Wellness Hour with Rach

This week we are going over such a big week last week. HUGE NEWS.Cheers to Marissa and LeeR and the Grand Canyon adventure And both of the girls making some moves... literally big moves. This week we are breaking down why change is hard to help with processing change but also understanding wear fear stems from. We give you strategies for navigating fear of failure and also keep yourself grounded when going through a big change. Take care of yourselves this week! XOXO 

This week your hosts are talking about their secret weapon for keeping up on continuing education,  equality for the Women's US Soccer Team,  sneaky signs of burnout, and strategies for telling burnout to F**k right off.This week we are sponsored by Medbridge! Use code scrublanguage for $175 off!We hope you have a great week and we will see you Wednesday!https://www.npr.org/2022/05/18/1099874053/the-u-s-womens-soccer-team-will-now-be-paid-as-much-as-the-mens-teamhttps://www.medbridgeeducation.com/?utm_campaign=MedBridge--Google%20Ad&utm_source=Google%20Ad&utm_medium=cpc&mbt_adcid=7011K000001lICbQAM&mbt_adpcid=879416070&mbt_adgid=44542342296&mbt_matchtype=e&mbt_searchquery=medbridge&campaign=879416070&content=550297198314&keyword=medbridge&gclid=Cj0KCQjwhLKUBhDiARIsAMaTLnF8h46gGBycki7FnKs5TZkUKAtPMtH0EhEXgfFZC7msagYJkRnx6ywaAmjAEALw_wcB

We are back this week!We are talking our catch up and our busy lives while somehow managing the time to work full time, manage our houses, move (!!!!!!) and record the pod this week.We are breaking down some amazing companies who are assisting in helping individuals with paid travel for medical care out of state for safe abortion care. We are telling you what those big companies are for support. We are breaking down friendship and how to make friendships and build your social circle which can be particularly difficult as we age. We hope you all have a wonderful week and we will see you next Wednesday. XOXO. 

Welcome back to this weeks episode. We are sitting down with Dr. Laura Haley, DPT about pelvic health. We are breaking down the importance of pelvic health, discussing incontinence (why it is not normal), pain during sex, kegals, and why orgasms are essential to our health. This episode does get personal, but we are talking about real experiences to break down stigma and normalize having  conversations related to our pelvic and sexual health. It was a blast doing so...but disclaimer it is PERSONAL. You can follow Dr. Laura on instagram @believeinvagic. There you can find her blog and more content. Let us know what you think and please write us a review and give us 5 stars so more people can find our pod! We love you have hope you have the best week!

In this weeks episode, we break down 6 different personalities you may encounter at work and discuss strategies foe managing each. From the “Superiority Complex” to “The Energizer Bunny” we have your back with real ways to handle even the most challenging of co-workers. We love you all! Have a great week! We will see you next Wednesday xoxo

Goooooood morning! Marissa is back this week and we are breaking down a few fun topics!The new show on Netflix The Ultimatum…Discussing Bridgerton and it's hold on us.Talking critical staffing and nursing strikes Discussing what it is to be a physical therapy and breaking down what physical therapists actually doWe are breaking down the difference between PT & OT. This week we are on the topic of PT and discussing what is is to be a PT, how long it takes, practice settings, and more! We hope y'all have a happy hump day and we will chat next WEDNESDAY! Xoxo

This week Rachel addresses the important of mindset for pursuing your dreams. She brings Josh Medina, her husband on the pod to talk about how to change your mindset and how it can change your life.  Josh and Rachel share: Exciting news during the catch up Break down the importance of a healthy mindset and its effects on pursuing your passion. We hope you have a great week! And Happy Hump day! Xoxo

Rachel and Marissa are kicking off OT month by finally laying out an answer to the classic question, "What is an Occupational Therapist?" (Plot twist, they aren't here to help you find a job).  In this episode they discuss:The weekly catch up, including hiking with dogsThe possible legalization of Marijuana at a Federal levelThe Occupational Therapist's "elevator pitch", what OTs do in their day to day, and why Occupational Therapy is an undervalued and underestimated professionLet's get started...

With all of the work we do whether its the 9-5 or 7 to 7, it is so important that you are caring for your body and following your nightly reset to manage you mental and physical wellbeing. R & M are taking you through their PM routine, giving you some tips, but also talking about WHY it is so important. We hope you have an amazing week and we will see you next WEDNESDAY! XOXOLinks:Article - https://hbr.org/2020/05/how-health-care-workers-can-take-care-of-themselvesInstagram: @scrublanguage

Rachel and Marissa discuss The female urinal and how no one knew it existed because... not all hospitals stock it.Catheters and catheter related UTI prevention They go over the Q&A that began SL. they talk SNFsthe secret to working in acute caretips on applying for your first joband more!We hope you have a great week Scrubs and we will see you next Wednesday @ 7AM! XOXO

On this weeks EP, R & M discuss:-The weekly catch up: Marissa goes to music festivals and Rachel's LA travels-What they are striving for-What they are grateful for-And for the topic of the week they break down holistic care and what it means to have a holistic approach. They tell you stories about their patients and how they break down care. Not only should this be used in healthcare but how it is a tool to navigate humanityWe hope you have a good week and we will see you Wednesday @ 7AM!

Rachel & Marissa give you an update on what they have been doing, how they lost their episode for the week, and giving you a break down of their recent trip to Durango.The positive health news for the week:-Acknowledging respects to Ukraine.-Discussing legislations goal of passing insulin caps. https://diatribe.org/foundation/about-us/dialogue/eight-states-pass-legislation-place-caps-insulin-price-five-more-await-ruling-Announcing a sex shop in the UK specifically gearing to individuals navigating cancer and cancer treatment. https://www.positive.news/lifestyle/wellbeing/the-sex-shop-for-people-with-cancer/Scrub Language breaks down how R & M had a patient pass in their treatment and what they are doing to cope with the event. How this relates to many RNs and other healthcare professionals who experience this regularly and discuss what resources should be provided more often by work environments.We hope you enjoy the episode and have a wonderful week! We will see you on Wednesday @ 7AM!

Get to know your Scrub Language hosts!Rachel and Marissa talk about their journey to becoming therapists, their lives with significant others, discuss healthcare, and pop-culture. They finish with rapid fire questions to make you laugh.This week is a little bit different than usual so you can get to know your new hosts.Have a great week and as usual we will chat next Wednesday!

Rachel and Marissa drop their first episode! You can find some positive health news regarding:Victoria's Secret rebrand and on of their newest model, Sofia Jirau, who is also the first model for the company diagnosed with Down Syndrome.Spinal implants allow paralyzed people to walk, swim, and cycle again.First ever female cured of HIVThe topic(s) of the week:Building each other up in healthcareBoosting your mindsetSPS of the week is an interesting experience the therapists had in the past week. Thank you for tuning in! Don't forget to subscribe, leave  a 5 start review, and find them on social media @scrublanguage @marissawheeler_pt @ rachelmedina_ot. They can't wait to chat next Wednesday @7AM!

Hello, hello everyone! Welcome to Scrub Language. Meet your hosts Marissa and Rachel. Here is a quick break down of what this new podcast is about. They are so excited about what is to come. Follow Scrub Language on instagram @scrublanguage. You can find your hosts on instagram @marissawheeler_pt and rachelmedina_ot. Catch them every Wednesday!