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Next of Kin After Stroke: When Your 19-Year-Old Has to Decide For You Kylie Ralston was 56, living alone in Sofia, Bulgaria, and getting back into shape after a divorce. Three mornings a week she ran. On the morning everything changed, she was doing a local park run with her friend Rebecca when she slowed to a walk, then tried to run again and couldn’t. “It was like the message wasn’t getting through from my brain to my legs,” she says. No headache. No fatigue. Nothing that felt like an emergency. She finished the run, registered her time, and went home. It wasn’t until she collapsed getting out of the car that anyone understood what was happening. By the time Kylie reached hospital, she had suffered a left frontoparietal haemorrhagic stroke, a spontaneous brain bleed roughly 7.5cm across, with none of the usual risk factors. No high blood pressure. No cholesterol history. No aneurysm, no AVM. She was placed in an induced coma for four days. When she woke, she couldn’t move her right side, and she couldn’t speak. What “Next of Kin” Really Means When a Stroke Hits Abroad Kylie was a permanent resident of Bulgaria, not a citizen, divorced from her daughter’s father, and living on her own. When the hospital needed someone to authorise emergency surgery, there was exactly one person available to make that call: her daughter, then 19 years old, splitting her time between her separated parents’ homes. It’s a detail easy to skim past, but it sits at the centre of this episode: next of kin isn’t a role most of us think about until a hospital needs an answer immediately. Kylie hadn’t nominated her daughter out of any formal planning process; it simply fell to her, because she was the only adult relative in the country who met the age threshold. A 19-Year-Old Signing Consent-to-Operate Forms Kylie’s friends contacted her daughter directly. She rushed to the hospital, and unconscious, unable to advocate for herself, her mother’s care now depended on decisions made by a teenager under enormous duress. Kylie’s first memory afterward is her daughter arriving in the ICU in a hairnet and scrubs, holding her hand, telling her she loved her. It’s the kind of moment that rarely makes it into conversations about stroke recovery, because the focus so often lands on rehabilitation milestones: walking, speaking, returning to work. But before any of that, someone has to be legally empowered to say yes to surgery, and for Kylie, that someone hadn’t expected the responsibility for another few decades. The Gap Between Acute Surgery and Real Rehabilitation Bulgaria’s acute care, Kylie and her friend Nicole Nott both stress, was world-class surgery within roughly two hours of the stroke, the kind of outcome her friends still describe as a miracle given the size of the bleed. What came next was a different story. In the public hospital, physiotherapy visits totalled two sessions. There was no speech therapy. After 14 days, still unable to move her right side or speak, Kylie was expected to go home. Her partner, Guido, refused to accept it, and the couple began privately funding rehabilitation themselves. This is a distinction worth sitting with if you or someone you love is navigating stroke recovery in a country or even a region with limited public rehab funding: acute survival and functional recovery are not the same fight, and they are not always resourced the same way. When a Friend Becomes the Rehab Team Nicole Nott, an occupational therapist and Kylie’s friend since they were 16, found out about the stroke through a message she initially suspected was a scam. Within days she’d cleared her schedule and flown from Australia to Bulgaria. What she found in the private rehab hospital was a caring but under-trained care team, kind staff with, as Nicole puts it, “no rehab expertise.” Nicole spent close to two weeks restructuring Kylie’s room and routine around basic stroke rehabilitation principles: approaching from Kylie’s affected right side to address her spatial inattention, built-up cutlery to force use of her weaker hand, a balloon tapped back and forth for shoulder strength, word games layered on top for speech practice, pegs and curtains repurposed into arm exercises. She also pushed back hard against hospital staff who tried to stop her from helping Kylie transfer to a shower chair or toilet, at one point being told outright she wasn’t permitted because she was a woman. Her single goal before flying home: get Kylie toileting independently again, for dignity as much as mobility. Kylie called her from Dubai airport, mid-transit, to tell her it had happened. Living With Aphasia Fourteen months on, Kylie’s right-side weakness has largely resolved. What remains, she says, is the hardest part: expressive aphasia. “I can’t express myself like I used to.” It’s a small, telling detail of the condition that even the phrase “I can’t” is itself shaped by the aphasia; the words available to describe the loss are affected by the loss. The Unexpected Gains Both women point to what came out of the crisis alongside the hardship: Kylie’s relationship with her daughter deepened. Her circle of friends in Bulgaria proved itself in ways she hadn’t anticipated. And in the rehab hospital, her partner Guido proposed something; he told her he’d already decided before the stroke but simply hadn’t gotten around to asking. If this episode raises questions about who is legally positioned to make decisions for you and whether that person actually knows it, it may be worth a conversation with your own family before a crisis forces the issue. For a deeper account of navigating identity, recovery, and unexpected transformation after stroke, Bill’s book The Unexpected Way That A Stroke Became The Best Thing That Happened is available at recoveryafterstroke.com/book. If this show has helped you, you can support it at patreon.com/recoveryafterstroke. This blog is for informational purposes only and does not constitute medical advice. Please consult your doctor before making any changes to your health or recovery plan. Kylie Ralston: Stroke, Bulgaria, and the Friend Who Flew Across the World When Kylie had a stroke abroad, her 19-year-old daughter became her next of kin, and a friend flew in to help her recover. Bill’s Book: The Unexpected Way That A Stroke Became The Best Thing That Happened Support the Recovery After Stroke On Patreon Highlights: 00:00 Introduction – Next of Kin After Stroke03:47 The Day of the Stroke08:55 Rehabilitation Challenges in Bulgaria16:32 Coping with Language Barriers22:08 Reflections on Healthcare Systems32:50 Setting Goals and Achievements38:29 Family Dynamics and Support Systems45:36 Finding Meaning in Recovery54:44 The Impact of Caregiving58:22 Reflections on Recovery and Gratitude Transcript: Introduction – Next of Kin After Stroke Bill Gasiamis (00:00)And one of my first horrible thoughts was, is this a dreadful hoax? Is someone, you know, is this some horrible scam? And it made me feel quite sick actually And then I rang her son who lives in Australia and he’s like, Yeah, I’m so sorry. I haven’t told you. Yes, it’s true, mum’s had a stroke. Bill Gasiamis (00:16)Welcome back to Recovery After Stroke. I’m Bill Gasiamis, and today I’m joined by two guests, Kylie Ralston and her friend Nicole Nott. Kylie was 56 living in Bulgaria when she suffered a left frontoparietal hemorrhagic stroke, a spontaneous brain bleed with none of the usual risk factors. Nicole is an occupational therapist and one of Kylie’s closest friends since they were teenagers. And when she found out what happened, she got on a plane to Bulgaria to help. In this episode, we get into what it means to have a stroke far from home in a country where you don’t speak the language, and public rehabilitation funding barely exists. We talk about who becomes your next of kin when you least expect it, what it’s like to advocate for a friend inside a hospital system that won’t always listen. And what recovery actually looks like 14 months on, before we get into it, if you want a deeper look at identity, recovery, and unexpected transformation after stroke, my book, The Unexpected Way That Stroke Became, the best thing that happened, is available at recoveryafterstroke.com/book. And if this show has helped you And you can support it to keep me on the path of getting to a thousand episodes, you can do so At patreon.com/recoveryafterstroke Bill Gasiamis (01:37)Kylie Ralston and Nicole Nott, welcome to the podcast. lovely to be here, Bill. Thanks for having us, Bill. Kylie, tell me a little bit about what life was like before the stroke. I was very active and I had a full life and I was working full time. and I was living in Sofia in Bulgaria, in my on my own, in my own apartment. I was renting, actually. and I was getting back to fitness. So I was g getting I was running regularly. So two two or three times a week I was hitting the gym and hitting the tr the treadmill. And that had been happening for like a few month like six months or something like that. but before that I was very fit and active. What kind of work were you involved in? I was a HR work. I was a ha HR leader and so I had my own consultancy I had a team of people that I’ve managed. I had thirty five people, so and that they were people in Germany, Poland, Czechia, Portugal, France, so everywhere in in Europe, basically. Yeah. Wow, how how does an Aussie end up in Bulgaria with staff or clients in that many countries? short answer is I came here with my family, so with my ex husband. and shortly after I arrived we separated and and ultimately got divorced. and I stayed on because my daughter is here. So she was only eleven at the time and I could just couldn’t leave her. The Day of the Stroke So you were living at home with your daughter? she was sharing her time between between us both. Yeah. got it. Okay. So both parents are there. So your daughter was going backwards and forwards. On the night of the stroke or on the day of the stroke, can you take us through that? What were you experiencing? Was there anything unusual that happened that made you think something was wrong? How did it go down? I was with my friend Rebecca. And she was running ahead of me as she she was faster than me, so sh and she often often ran ahead of me. and I’d slowed down to a walk and when I started to run again or try to run again, it it was like the message wasn’t getting through from my brain to my legs. And I thought, that’s strange, that’s that’s really odd. ‘Cause I didn’t feel like tired or anything and I didn’t have a headache and well stuff like that. and I just walked through the rest of the park run. And then when Rebecca saw me coming to the finish line, she waved me over and she said, come on, let’s go register your chip. and so I did that. and she said afterwards that there was a little bit of fumbling with with my phone and there’s a there was a little bit of fumbling when I put my jacket on, but other than that, I just seemed exhausted from a run. do you recall after the experience of feeling exhausted from the run where you ended up? Did you need help? Yeah, I do. So so she didn’t notice that I wasn’t talking because I n I’m normally an endless talker, so I she didn’t notice that I wasn’t talking. And she said that that that is one thing that should have alerted her to what was happening. but it it didn’t. And so I’d caught the bus to the park run and her husband was there and so he drove me home. And I j I remember the journey home and when when we when I went to get out, I just couldn’t. And so and Mark came around to my side of the car and help tried to help me out and I just collapsed against him. And so then that so then they said, quick, something’s wrong something’s I don’t remember what they  They they said, you know, they basically took me straight to the hospital. Yeah. And also rang Guido, my now fiance, but my partner at the time. Uh-huh. So you you went from the run, attempted to go home, and then from that attempt to get you out of the car, actually into your home, it was pretty clear that that wasn’t gonna happen and you ended up in hospital. so Did you guys drive to hospital? Do you recall that? Yes. Yes. We do how far is it from your home? it’s pretty close. I don’t know about kilometres or time, but it’s but it’s like ten or fifteen minutes. Yeah, so it’s not too far. But they didn’t know what was going on, of course. They just knew something wasn’t right and then they figured one of the best things to do is just get it to a hospital. You get to the hospital Do you know what happens after that? Do you get admitted? do you get tested for anything? I suppose what I’m asking is when is the first time you realise that that you’ve had a stroke? When do they report that back? When I came out of the coma. So I was put I was put into an an induced coma straight away. so I I obviously don’t remember anything of of that. and but Rebecca’s told me afterwards. so she’s filled in the f filled in the filled in the blanks for me. and by that stage her husband thought it was a stroke. So she’s he said he said to the staff at the hospital, we think she’s having a stroke. And so yeah. So how long were you in the coma, do you know? Has somebody told you how long it was? Yeah, four four days. Four days, okay. And do you know what kind of stroke you had? Yep. I had a left Frontoparietal hemorrhagic stroke. Wow, that’s a good effort. So you had a brain bleed. Yep. Do they know what caused it? No. It was spontaneous and I didn’t have any of the risk factors. So I didn’t have high blood pressure, a history of high blood pressure, but admittedly I’d hadn’t tested my blood pressure immediately before the stroke. but you know That’s un that’s unlikely to be the cause. And I didn’t have a hi a history of high cholesterol. and so they just and I didn’t have an aneurysm and I didn’t have like what’s the other thing? The An AV AVM. AVM, yeah, I didn’t have any of that. And how old were you? Fifty six. Okay. So you had a spontaneous Bleed in the brain. That happens. People do have that happen from time to time. And sometimes they don’t have any symptoms leading up to it or anything like that. and this is the bizarre nature of like there’s an unlimited number of ways, unfortunately, for people to have a stroke. Now, you woke up in hospital four days later. What kind of deficits did you have? I couldn’t move my right side and I couldn’t speak. Okay. Now I’ve got an idea of well, I haven’t got an idea, but my mind immediately kind of says like if you’re in hospital in Bulgaria, that’s not a hospital in Melbourne. That’s not the Royal Melbourne hospital where no shit is unreal, like it’s perfect and it’s got the highest technology and it doesn’t matter how many things we can bitch and moan about the system being here like compared to Bulgaria, my expectation is that we’re world class. Perhaps that’s not the case in Bulgaria. Would you agree with that statement? I would have agreed before and my my my expat friends here would have agreed before, but now we’re all saying maybe Bulgaria is better than we thought. That’s brilliant. Awesome. Okay, so Rehabilitation Challenges in Bulgaria As far as like medical interventions and all that type of stuff, you felt like that was handled like any other world class hospital would have handled it. Yeah. In that in that s it in that stage it was. but there’s no like that was a public hospital and there’s no there’s no public funded rehab after. or or very li very little. So so that’s where that’s where Australia is ahead. So when you knew you had deficits, was there any rehabilitation whatsoever? Did you get any of that while you were still in hospital? Minimal. So the the physio came to see me twice. and so that’s so that’s all and I got no speech therapy and stuff like that. and but when I was discharged from the public hospital here and went and so they they expected me to go home from the public hospital. And so Guido said she just can’t like like what what the fuck? After how many days? After how many days, how long? Fourteen. Wow, your right side was still offline and you still had problem. Yeah. Okay. So we we just paid for paid for private rehab. got it, right. Yeah. And how long were you in private rehab for? another like two months or something like that. Right. Okay, that’s pretty cool. So i even though you couldn’t access it publicly, you were still able to Access a private now. Are you a citizen in Bulgaria? Not a citizen, a permanent resident. Okay. So do you have are you as a result of the fact that you’re a permanent resident and not a citizen, do you have different things that you are able to access because of your status? No. no. I’m it’s I have the same rights as a citizen. The only one the only right I don’t have is I’m I’m not able to vote here and I’m not I’m not able to work in other EU countries. Got it. Okay. So that’s pretty traumatizing, the whole experience, and then to have to deal with overcoming your left side and your speech deficits after the two month mark, roughly where were you at where you where you are now? Because you kinda sound pretty good. Okay. No, yeah. no and and the other thing the other thing that I must say about Bulgaria is I don’t speak Bulgarian. very very little. So that was a problem. Yeah. I can imagine, yeah. so maybe you can come in here, Nicole, and and talk about where I was at when you came to see me, because that was very very very early on in my in in the private rehab hospital. Yeah, Nicole, tell me a little bit about what it’s like to receive a phone call to find out that your friend has had a stroke. I was absolutely hellish. the way I found out is I got a message through social media from someone saying, Hey, I’m a friend of Kylie’s and she’s in hospital in Bulgaria. And one of my first horrible thoughts was, is this a dreadful hoax? Is someone, you know, is this some horrible scam? And it really, you know, it made me feel quite sick actually thinking this is that’s not someone I know. It does look like a name I’ve seen in Kylie’s kind of social media world. And then I rang her son who lives in Australia and he’s like, Yeah, I’m so sorry. I haven’t told you. Yes, it’s true, mum’s had a stroke. and I was kind of beside myself because by training I’m an occupational therapist, but Kylie and I have known each other each other since we were about 16. and it was really hard to get the information that I wanted as a friend, but also as a health professional. I was wanting to understand what kind of stroke is it? Where is it? What’s the rehab? What can we do? How’s it going? And at that stage the information that I had was that you know, it was really seriously affected the speech part of the brain and obviously the hemiplegia, the weakness down the right side and knowing that Kylie was right handed. so, you know, it’s the friendship part that your heart’s breaking and it’s also the therapist part that’s wanting the information to be able to, you know, reconcile it for myself, professionally what that was going to look like as a consequence for Kylie. Yeah, and you’re so far away, so you really can’t do anything and kind of have to like take information second hand, third hand, and be kind of in a position which is really uncomfortable for, I imagine, a friend, but also a therapist, right? So as an occupational therapist, that’s not the information you work on. You work on actual facts, scans, reports, like a whole bunch of things. So are you also playing it out in your mind? Are you kind of Doom thinking it, like are you how does it affect you personally? I think for me I was all I was really very conscious of not stressing other people. So like friends, family, because sometimes when you are a health professional, you know, you have knowledge and information and you know, you sometimes you you’re keeping that to yourself to some extent because you do know what can happen to people and you do know what consequences can be. So I was really trying not to ask too many questions of people as well. but I was seriously desperate for information. And so I remember I’d gone to a party and I didn’t really want to go because I was actually, you know, upset and stressed for Kylie. And I did end up going to a party and during the party I was really kind of outside having a bit of a downer really by a campfire. but I got a phone call or a message to say that I think you’d said some words, Kylie, and were kind of waking up. so you’re still in the acute hospital then and that you’d been able to move your leg a little bit, I think. Yeah. And you know, joy in that moment. And yeah, I felt very, very far away. And then What happens over the next few days? Like do you guys continue to communicate somehow? Do you keep getting information? Are you being updated? Yeah. Yeah. I wasn’t able to get my into my phone or my any of my devices. So I wasn’t able to able to because I couldn’t remember my password, right? And so and and I tried like d different ones and I you know I just got locked out. So and when I was able to get in then that made it it made it easier t because I was able just text short messages. So so Nicole and I kept in touch that way. and before English-speaking Before you came, Nicole, I think I was talking, but not not not as well as I am now. Yeah. So was it, Nicole, in your mind, you were always going to fly over to Bulgaria and beath your friend? Or did you guys have to work that out? Like what happened now? It’s so cool that you get to have a somebody in your corner that is also a Fred, but also a medical professional in the exact field that you’re struggling with now. Right. Like how do you just drop everything and go overseas and be with your friend? Yeah, well, very grateful that I had an up to date passport. So that was that was a good thing. Kylie, it was interesting because the texting, like if I go back and look at that history, it’s like you can see the progress in the texts. So you can see that Kylie was using kind of more single words and having struggles with spelling and putting sentences together. And then over time, you know, they became more fluent. but the thing that happened was that Kylie and I were talking and she was able to you know, she got some speech back and we were talking. And she was just saying about the rehab care that the the the kind of caring staff just seemed to have no rehab expertise. So the physios were amazing. I think they were great. There was no active speech therapy for Kylie. I think we ultimately found an English speaking speech therapist but who still had Bulgarian as a first language. And there’s very few occupational therapists in Bulgaria, seems to be some expats. And Kylie was talking to me a jab about just you know, really basic things like not being taken to the toilet. and that’s probably what broke my heart. It’s like I cannot leave her in bed, not being able to go to the toilet. I just can’t do it. And so I just said to my partner, I think I just need to go to Bulgaria. And luckily I’m self-employed. So I just kind of cleared my schedule, got on a plane and yeah, I was just I suppose I’m incredibly grateful to have the skill. incredibly grateful to have the financial ability to do it. and yeah, and the skills to do it. And you know, you don’t always get an opportunity in life to do the right thing, or sometimes you don’t make that decision and later you think, Why didn’t I do X, Y, and Z? I try not to live my life like that. I try to actually do those things. So, yeah, I got on a plane and basically arrived at the airport, got on a train straight out to see Kylie at the Rehope Hospital. You’re a real superhero. I’m very grateful to Nicole. Yeah. I rec you know, my story is kind of well, it has a similar kind of thread to it. I one of my best friends is a radiographer and he was a radiographer at the Royal Melbourne Hospital where I was a patient for nearly two and a half years because I was in and out with a number of brain hemorrhages. I had three in total in the same spot, but over two and a half years, then I had brain surgery. And I can’t tell you how many scans I had, but being a radiographer, he was the one who was in the room taking the photos through the MRI. Yeah. And then he would come out. And he would tell us what he saw in the RI, which was against the rules. that’s why I won’t name him. But but that meant that we didn’t have to wait a month to get our results and the the meeting for the results was just more of we’ll go through the process and and have the meeting. Yeah. And and and it was like and I regretted my life when at school I used to throw his books on the roof of the canteen just to mess with him going to s to class late to get in trouble. and I’ve apologised profusely for that and thanked him every day for the fact that, you know, he was able to lend his well, you know, he was able to be in the room. He was able to have that conversation with us and he was able to ease our minds. over that two and a half year period and then you won’t believe it. Like his daughter had an AVM at seventeen. And she went through that and and has recovered from that somewhat now in the last few years. and I got to be I mean I hate that I had to be this guy, but I got to be the guy that supported him through that really acute phase and There is just nothing to describe what it’s like to be able to a repay the favor. and then but B, when I was in that situation to have somebody kind of well, you know, like put their arm around me and really walk me through every stage. Me and my wife and my family walk us through every stage of that part of it, other than intervening as a brain surgeon. But he was the one that put us in char in in touch with my brain surgeon. like Everything that happened was just the most amazing experience to be able to be guided like that. And I know it’s a privilege and many people don’t get that opportunity. so I see Chris, I haven’t told him this in person. I see him as like a bit of a superhero, but he doesn’t know that. I’ve told him I love him in the way men tell each other that they love each other by s abusing him and swearing at him and telling him that the team that he follows is terrible and all that kind of stuff. Reflections on Healthcare Systems so you arrived in Bulgaria. take me from the airport to the hospital. Like what happens? How is that? Actually the flight was really good. Customs was pretty easy. There was some annoying folk in front of me who I wanted to punch in the face and tell them to hurry up, but I was just, you know, needed to to get there. Kylie’s daughter met me at the airport. And then we got the train together out to the hospital. So, you know, obviously I’m seeing my first sight of Bulgaria. I’d never been there before. so not really taking a tourist route at this point. so went out to see Kylie. And, you know, when you just eyeball someone and I, you know, just thank God I’m here, I’m in front of her. Her she’d had a shaved head. she had some pretty spectacular surgical scars, a couple of very big scabs still on her head. she looked skinny, she looked pale, she had started doing a little bit of movement and the hospital room was really kind basic and crazy. Her friends had funded a pressure mattress for her that didn’t exist. And some of these things I had been liaising with Kylie’s friends in Bulgaria about what could we do, how you know, what do we want to prevent? So we want to prevent anyone pulling on from. Her weak shoulders and like don’t let anyone pull her by the arm. this is how I want, you know, to help her with posture in bed or in sitting. and you know, like speaking in single kind of actions at a time and just take your time, say something, wait, wait, wait, wait, wait. Just allow Kylie’s brain to, you know, take that information on board. Don’t speak for her. and when I got there, it was really clear that. She had an inattention to the right hand side as an effect from the stroke. So then I was a bit of a ball breaker, rearranging the whole room. No, no, no, no, no. Where, you know, everyone come from the right, everyone sit on the right. no cutler, you’re not allowed to have your phone in your left hand, you’re having your phone in your right hand. I’d taken some things with me from Australia to Bulgaria that I thought she might need. like some built-up cutlery, because I wanted her to use her right hand to feed herself. I took a couple of kind of activities that I thought we could do to look at some retraining for the right arm. what I’ll still bring with me, try to remember now. Benjamin. So yeah, just try kind of going into early stroke rehab principles. Yeah. Did you go there well you went there as a friend. But when you were there, were you able to be a professional and also have a conversation with the local team? Kylie and I laughing. Do you want to tell that story, Kylie? Which one are you thinking about? Where I got told off. No, I don’t remember that. well, Kylie was in act like, you know, there was still quite a lot of weakness, but she was also so determined for her own rehab. And in the system there their carers really don’t have a rehab focus. They have a I’ll provide you a meal focus and I’ll occasionally do some cleaning and I’ll occasionally change the bed linen and but really not a rehab focus. So I’ve personally found it quite easy to help Kylie to like stand move. And so the very first weekend I was there, it was a long weekend and what I didn’t realise later was that they were actually quite understaffed. Which worked in our favour because I was helping Kylie to get onto a shower chair, taking her to have a shower, us taking her to the toilet, because prior to that time they were just, you know, using pads for toileting because Kylie couldn’t stand up or move on her own. And because I’m trained, I found it very easy. She’s a lightweight person and she and I just work together and I could do that. I think it was the Tuesday, person who I refer to as Nurse Ratchet. remembering now kind of intercepted me bringing Kylie back from the bathroom to her room and just like, nope, nope, nope, nope, nope, nope, nope. What are you doing? Stop that, stop that, stop that. and you know, she and I are having a bit of a a discussion. And basically she’s refused and I’m allowed to move Kylie. So Kylie is sitting out in the corridor. I think I’d luckily kind of covered you up for privacy. and she’s like, No, you’re not allowed to move her. I’m gonna go and get the physio. I think at least forty minutes went by and then she comes back, well, okay, and I said, Look, I am a trained person, it’s easy, it’s safe. no, I’ll think about it. And then after I think another fifteen minutes she pushed your chair into the bedroom. And then I think it was probably another fifteen minutes where she just decided to move Kylie herself at that point. even though that was out of policy and the physios had to do it. And then it was all this discussion with me that you can’t do it. And in the end it was you can’t do it because you’re a woman. Not strong enough, you know. so yeah. Then Kylie and I kind of would go on clandestine missions because again, from a rehab point of view, being able to stand transfer, it’s putting all the weight through the leg, it’s giving feedback to the brain. I really wanted to make sure Kylie’s bladder and bowel were gonna work properly. And you know, sitting in bed and that’s just not ideal. So then Kylie’s like, Nicole, I want to go to the toilet. I was like, I’m banned, I’m banned, Mother Nurse Ratchet, I’m not allowed to take you. And I was like, shit. So I would go on a little mission, go look down the corridor, make sure she was nowhere to be seen. And then I quickly stole the shower chair and then I found a bucket. And so Kylie and I were doing secret Wii missions in the bedroom. until w on one of our missions I just hadn’t quite got the bucket in the right place. And so then I it was also then later on a cleaning mission. So it was it was a pretty crazy environment. yeah, just for that lack of t whole team approach to rehab. Whereas, you know, in Australia the nurses would all be rehab trained. They would be transferring someone physios would come in, speech would be coming, OTs would be coming. So I was kind of desperately trying to convince Kylie or to get her rehab to a standard where she’d be able to come back to Australia to get some more rehab. You know what’s good about this conversation other than the hilarious nature of it also is that I as an as a person who hadn’t had a stroke before my hadn’t known anyone who had a stroke before my experience, if I had come across somebody who had had a stroke, I wouldn’t have known what to look out for and what to say to support them in a situation where perhaps something was being neglected. Because I don’t know what I don’t know. I’m not a professional, right? Just like those nurses and therapists that weren’t specifically trained. Yeah. In certain things. I mean, you may as well be not only talking a different language, but you may as well be making it up as you go because as far as they know, now this is what we do for stroke patients. This is how we handle that. is it a lack of understanding of what r stroke rehabilitation requires, or is it a lack of resources, or is it a little bit of both? Do you feel in Bulgaria when you were there? I think I think it’s a lack of of all all of that but it’s the lack of maybe money. So it’s a lack of training. So th there’s there’s not enough there’s not the the nurses or the orderlies or whatever they’re called here, are are aren’t paid very much. So they so And t just like, even though I was in a private rehab hospital, so you would have expected that more. It’s you would have expected more, but I just think that they just don’t have the money to to train those people. Yeah. it wasn’t really a role, was it, Kylie? Like they really were more like housekeepers in a sense. It was more like cleaning a meals. I have to say the physios were excellent. and a lot of the physios had good English as well, which was for your rehab was so important. because again a lot of the carers they would come into the room and you know, again, just from a speech therapy point of view, in Australia, say if someone came into the room who was the person who did the menus or filled up the water bottles or the cleaners, Kyler could have spoken to all of those people and had   incidental communication the whole day in English. But because of all of those p incidental people coming in didn’t speak English, you know, reasonably in Bulgaria. it just for me, I was worried about the lack of just exposure to English language as well. So not even speech therapy, just incidental language through the day. Which is very helpful and people don’t realise how helpful it is to be able to speak to a nurse about how you’re feeling or what’s happening. Yeah. And all the usual stuff. And Kylie’s chatty and friendly and she would have just been having conversations galore, but it just it it it couldn’t be. Yeah. Yeah, it’s another another barrier. so you know when you go overseas, it’s your friend and you’re a professional. How do you handle that? Because you know, like are you emotional? Are you trying to put a lid on it? Are you allowing yourself to Gonna be emotional. How does that work? We had some killer laughs, didn’t we? I mean, I’m a joker anyway. And so, like the first time Kylie got to do a poo on the toilet, I just did a poo dance for her. So I I felt half my job was you know, cheering her up and keeping it light and having fun and chatting about stuff we would just always chat about. as well as doing as much rehab because it was very exhausting because, you know, p after a stroke, it’s very fatiguing. you know, so to Kylie was really tired and needed lots of rest. So and because I had just you know, obviously dropped tools to go over quickly, I was just working sometimes. So I just have my computer and if Kylie was asleep I’d just stay with her and and her partner Guido as well, who was there with her as well. So just, you know, emotional support wise. But Yeah, I do some work. And I stayed in Kylie’s apartment. So I w was I just stayed at her place and I I train out to see her each day at the hospital. W how many hours would you spend in hospital with her? What do you think, Kylie? you would often arrive at like ten in the morning and you wouldn’t go till like five in the evening or six in the evening. Yeah. So technically visiting hours kind of finished at six. So I just try and stay most of the day. A full shift. Yeah. Yeah. Unpaid. Unpaid labour. Slave driver. Yeah. yeah. But nah. That’s what friends are for. I very what I very much wanted to stay the whole day because I did really, really wanna like especially the toileting thing. I just really wanted that. Setting Goals and Achievements I had this bit of a goal for myself for Kylie that she would be able to take herself to the toilet before I left the country. So just from a dignity point of view, from a mobility point of view, transfers, you know, bladder control. So yeah, that was one of my big goals. And she rang me when I was in transit at Dubai Airport on my way back to Australia and said, Nicole, I just took myself to the toilet. Wow, that’s cool. Yeah. Yeah. And and I was having physio two physio sessions a d a wi a day. So I was having other than Nicole. So I was having like about one session about of about an hour in the morning and one session of about an hour in the in the afternoon. Got it. You Kylie seem like pretty mm chill, pretty calm. how are you handling it though, emotionally? How’s the aftermath Treating you because there’s a little bit of you know, there’s all that acute stuff. It’s awesome when your friend is there, but then your friend goes home, right? So how how does that transition kind of happen? Yeah, I might start crying. because I’ve just recently spent seven months in Australia. So I I went to Australia in October last year and I came back in just in May. and I had more rehab there. So I had I had student led rehab at at first and then I got in got accepted into Birch, which is the brain injury rehab community and home in Ad in Adelaide. so that’s that is is a whole team of people. So I had I had physio and I and a occupational therapist and a a e exercise physiologist and a speech therapist and stuff like that so I th that’s really good. now the most frustrating part for me is the aphasia so I I can’t I can’t express myself like I used to. Yeah. You know what I love about interviewing people who have aphasia is when they say I can’t in a sentence to describe something to me it triggers the part of the condition which doesn’t allow the words to come out. It’s so interesting. That happens so so often. And it’s just a for me, I noticed this I’m saying it just from a perspective is maybe I can’t is not the right word. I don’t know. You might remember this, you might not, but maybe I can’t is not the right word. Maybe the right word is Something that helps you get to the word that you need to get to. And okay, now that’s just me, the uneducated stroke survivor on a phasia guy. Like I don’t know about that. But it’s so interesting, it happens every time. but then Nicole goes home, you go home, your partner is kind of now taking over the caregiving role, and you still have some deficits. phage is one of them. what about your right side? How offline was it? I I also moved in with Guido after the after the stroke. So so that was that was a has was ha was and has continues to be a challenge because we’re still getting used to living together because we weren’t living together before. and I was very in very independent before. And I was living in Sofia and he and he and I now live in a in a village. So I live in in a village just outside of Sofia. And I’m not driving yet. but I was medically cleared to drive in Australia before I left. So I’m going through the process here. so anyway, all of all of those things together make it very challenging. don’t get me wrong, I I l I love him, but but you know, and and I d and and I made that decision because my apartment is was was on the fourth floor and th there was no lift. Wow. Yeah. So back to your question. When I was when I was when I came here, when I was discharged, I continued with as an outpatient and and the physio continued to come at home twice a week. So I was having more physio maybe like five times a week. and like it were ha had started to come my right side had was all already back online, but I would I was just working on building strength and and I would get still very tired. Yeah. And did your daughter end up coming to live with you as well? No. but she she at the beginning she she was my next of kin. So at the ripe old age of nineteen, she signed the consent to operate forms. yeah, so that was that was very difficult for her. I didn’t know that at the time, obviously. but yeah. And did that happen, did she become your next of kin because your former partner, her dad, and you had separated and then his that role wasn’t gonna be his anymore. It’s just passed down to the person who was the closest to you. Like how did that happen? Family Dynamics and Support Systems We’re divorced. I I’m divorced from her dad. Yeah. So he’s definitely not my next kin. Right. So that ha changed after the divorce and she was the only person you could nominate because she was over is there an age limit to the next of kin? Eighteen. Yeah. Okay. So she had hit that criteria, you nominated her and then at nineteen she got to make a decision. Which she never and you never would have expected ever for that to be a thing. I didn’t nominate her, it would just happen. So I was I I was unconscious at the time that she signed those forms. So yeah. So my friends actually contacted her. and she she rushed to the hospital. so it was all under duress. It was like this is what happened to your mum, you’re her Next of kin, whether you like it or not, you have to decide. Yeah. Far out. Okay, that’s pretty full on for a 19 year old. Yeah. Yeah, seems like she did a good job. How did she handle this whole mum’s not well situation, this stroke thing? Like how did she deal with it? she was very good. my first memory actually is of her coming into the ICU with with the with the whole, you know, the whole like the the hairnet and the mask and the and the and the what’s it called the scrubs. Scrubs, yeah. and she held my hand and said t that she loved me. so that was pretty special. And incidentally I have an a another memory of Guido coming into the ICU as well and singing singing to me. So he he said that he said that I always wanted him to sing and he refused before. And so did did I want him to sing to me now? And I squeezed his hand or on the on the left he’s was holding my left hand and I squeezed his hand and so he knelt down beside my bed and started singing. Wow. Can he actually hold the tune or is he hard to hear? Yes, see he’s he’s very musical. Okay. Thank God. If my wife had asked me to sing a w if I had asked my wife to sing, it wouldn’t have been a good experience at all for either of us. Yeah, he was he was a busker in i in his younger years. Yeah. and now he decided to come good. Fair enough. Well that that’s important. You know, things like that are important. It lightens the the mood and it makes Yeah. You kind of feel like your family’s around and that you know you know, maybe kind of things might be all right. Like it gives that glimmer of hope. Is that how you received it? Yeah, I did. yeah, but I’m also very, very determined. So I’m a I’m a very normally very strong woman and so everyone said to me that if if well not to me, but w we had a we had a group WhatsApp chat so and I was added to it later and everyone said in that that if anyone can get through this, Kylie can. Yeah. So you know when you’re told you’ve had a stroke, you wake up with all the deficits and everything. Are you like how do you take it? I woke up, couldn’t use my left side. I I did not for one minute. It did not cross my mind like for one minute that this is not a good thing. Like I mean, clearly I wasn’t able to move, etcetera. But it never kinda went a lifesaver, I’m fucked. Like I never had that happen. Me as well. yeah. I I’d I’ve never thought that. I don’t know whether I even thought that It was n like you said, that was not a good thing. I just put one foot in front of the other and or not literally, but the Yeah. Metaphorically. Yeah. Metaphorically. so one foot in front of the other and just got on with it. Yeah. Nicole, like you come across in your work, you come across a lot of different versions of patience, right? Like you get people who might just be by design more negative to a bad experience and then people that are half class full to a bad experience. Just from a professional perspective, what’s the difference like when you’re trying to rehabilitate somebody that has kind of that different mindset? From perhaps what Kylie and I described. Yeah, I mean I’m probably in the last half full camp as well. So as an OT, I suppose we always meet people where they’re at. because everyone is a combination of their past experiences, aren’t they? So and cultural things, like there’s a very significant cultural differences in how people respond to pain or disability and expectations of kind of family and I suppose cultural expectations in Australia are even about you know, what what what should be publicly available. So, you know, from an expectations point of view, I think a lot of it is based on, you know, previous experience. So as a therapist, we’re obviously there to support, you know, emotional well being, physical well being, and try and find the things for people that connect with them. So meaningful, like OTs are our absolute core is meaningful occupation. So how do we find something that’s meaningful to that person that we think is going to get them from kind of, you know, here to there and it’s gonna be very different different motivators, you know. Kylie is probably, you know, very self motivated as described. Sometimes it’s about people really have a d strong desire to get back to work, or people have a really strong family structure that they want to be able to get back to do something with their family. So finding the way or the thing hopefully that’s going to motivate them. But we certainly work with people who you know, have a high level of distress from what’s happened to them and and on an ongoing basis. One of the things I’ve got a little quote on my desk that you can’t see here, but it says, I’m still me, just a different version of me. And it’s what someone one of my clients told me recently who has MS. and often we find need to find the new version of someone. and the new meaning for someone if that, you know, needs to happen. So that’s our great challenge, I suppose. That’s a big job, especially very early on when identity is so tied up into who they were literally days ago. You know, like a week ago. The mobile person, the working person, the money making person, the father, the mother, the whatever. Finding Meaning in Recovery And then, you know, you’re dealing with a physical crisis, the existential crisis, the identity crisis, like you’re dealing with it all in the one moment, and you’re trying to get them to sort of see, well, you know, you’re still you and how we’re gonna move forward with the still you person, like we’re still gonna move forward with that person. And then later does come an adjustment of what that you looks like. did for me like it’s a massive adjustment into what me looks like. But my identity wasn’t so much tied up in a one label specifically, although, you know, I s I was the person who felt like they needed to be the main breadwinner, you know, that you know ran a business that did all these things. I I had a big strong identity. But I think one of the things this is going to sound weird or might even sound logical depending on like w who you are and why you’re listening to this podcast. But for me, the fact that my brain went offline was a really good thing because it and that allowed my emotional side to come to the fore. Like it really enabled me to see things with a different intelligence, you know, and access part of me that my emotional intelligence perhaps that I hadn’t that I perhaps suppressed previously, you know, and just battled through things. And that kind of allowed my identity to come with me, it allowed me to leave some stuff behind and allowed me to bring into my identity this emotional side of me, you know, which who cried, who got excited about new and different opportunities, you know, that my head didn’t convince me out of. You know, so there was a lot of silver linings that I didn’t I wasn’t able to iterate back then. I wouldn’t have been able to tell you that it was a silver lining. But now and a few years later, after it all happened, I was definitely able to talk about those silver linings. Kylie Do you you’re fourteen months or so out, right? So maybe you’re not there yet, I don’t know. But are there some silver and I know a hundred percent Nicole was one of those silver linings, I get it. but do you see some silver linings in this whole saga? Yep. I do. my relationship with my daughter got stronger. Yep. So that was all s that was definitely a silver lining. and you know, I I’m was very grateful before, but it cemented how g how grateful I am for my circle of friends. Yeah. Kylie’s friends were amazing. Yeah. Your friends were amazing. Yeah. Yeah. Yeah. Big family still in Australia is is there a big family in Australia, Kylie? Not not a big one, but my mum and dad are still still alive. So they’re they’re in Melbourne. and my sister is in on the Gold Coast and my brother is in Melbourne as well. Yeah. And my and my son is in Adelaide. Okay. So you still have some family here, but then you were able to create a community in the years before the stroke in Bulgaria. Yeah. you you were doing it a little bit tough after the stroke. Yeah. Correct. Yep. So that’s spot on. Did you Nicole tag team with some of those people as well? Yeah, so Kylie’s friends were beautiful and they were looking after me too. So When I was in Bulgaria, they were looking after me, you know, giving me dinner and what have you, and kind of giving me emotional support as well. And I think they were grateful that I was there from a skills point of view, like they were doing a beautiful job of supporting Kylie emotionally. But and I did kind of train them up a little bit in in some rehab as well, you know, how to help with approaching from the right and how to communicate and also just even doing some activities. Kylie and I had the balloon and we were tapping it back and forward to each other for strengthening up the right arm. And then we’d play some kind of word games as we were doing that for some speech therapy. So I was educating her friends around that kind of stuff. But the other thing, Kylie, that you and I have spoken about is, you know, after the stroke is knowing what’s important and how to let some sh shit go that would have been, you know, annoying or you know. focus on something and now it’s just you you just know it’s just not important. Yeah. Being able to just let crap go. Correct correct. and the other silver lining is that I got engaged. Yes. Did he propose soon after? Yes, in the in the rehab hospital. what a romantic Yeah. But he but he said that he’d already decided before the stroke that he wanted to marry be ma be married to me. So he just hadn’t got around to asking me yet. Yeah, fair enough. That stroke has a way of interrupting people’s plans and the things that they think they’re gonna do. so Nicole you normally treat your patients. They get to a stage. Usually they’re a lot better than they were when they first met you. And part of what you do is you send them off into the big wide world like a kid. I’ve grown you know, I’ve raised them, you know, like they know how to comb their hair now. And you kinda send them off and it’s kind of bittersweet, I imagine, but also a very important part that the people who you’re helping get better actually go off into the world on their own. And stop needing to be supported by you. I know there’s some people who need more support and that continues for longer and some people who don’t get enough and it and it’s never enough. But what’s it like knowing the job is not done, but you still have to leave and go home? that was heartache. I mean, Kylie and I both balled our lies out. it was a long flight home. Yeah. Yeah, it was a long flight home. with lots of reflections. I suppose the good thing at that point was Kylie was easily able to speak on the phone or message each other. So and also, you know, I think at that stage maybe I got to see the brain scan and I was just like, my god, how have you even survived this? ‘Cause I think was it about a seven centimeter bleed, Kylie? Yep. seven and a half. Yeah. To be precise. It truly felt like a a miracle. And again, full kudos to the surgeons in Bulgaria, truly, for that acute care. Because I think Kylie, I feel like you were in surgery in about within about two hours or something after the stroke, which is phenomenal. And, you know, your friends really saved your life. taking you straight to the hospital and prevented like, you know, more serious outcomes from the stroke. So yeah, so for me, I was proud of myself as well. and I, you know, I like to live my life by thinking I can look myself in the mirror. And I felt like I can really I’ve got a tear, really look myself in the mirror. Yeah. Doing the right thing. Yeah. Yeah, yeah. Yeah. You came to the need of somebody who was in need and needed specifically not only your love and support as a friend, but also your skills. Like you had the complete package for them at that time. How long did you end up staying in total? Was I ra away about just under two weeks probably with the flights and everything like that? So yeah. so yeah, leaving was leaving was horrible. But the goal of being able to go to the toilet was met. and also just the skills for, you know, skilled up a few other people and Kylie, you know, had her good networks. I also went out to Kylie’s property out in the village to have a look at any home modifications. So that was another kind of OT type role that that was done. and she’s got an amazing property out there, but it is kind of needs a bit of love and so that was also just reassuring her partner too, like reassuring Guido that no, look, Kylie’s got this. There were a few times where it was like, Nicole, I don’t want her to do this. Like I’m like Guido, she’s safe. She can do it. She’s got sitting balance. She’s okay to sit over the side of the bed. She can wiggle sideways. But he was anxious. And so again, part of my job was to reassure him to make sure that he let her do things. and didn’t step in too quickly. And so as an O T, we’re all used to like sitting on our hands and taking time and letting people struggle a bit. And it was hard for him to let Kylie struggle. So to just encourage him to let her struggle a bit so that she could do it herself and just wait. Just take the time, especially with communication. so yeah, I I kind of obviously knew there was a lot more rehab to be done, but I also had seen Kylie’s determination and that, you know, she kind of knew what to do. and and so that was I I was grateful again for that. Kylie, what was it like when your friend had to leave? I was heartbroken. The Impact of Caregiving I felt like she was a lifeline and I felt like that that had been cut because obviously she speaks English and obviously like Obviously we have a really good relationship. and I felt like I was in a like how do I describe it? In a in a sea of not n of people not understanding. So yeah, not my friends, but the hospital staff, basically. So not the not the physios. Like Nicole said, the physios were exceptional. but, you know, just the hospital staff. Yeah, just generally speaking. So did you feel like she had put you on the right path? Were you more confident with kind of where she left you as opposed to where you guys started and was that enough to kind of give you the foundation for what you needed to take responsibility for when she left? Definitely. yeah, definitely. Yeah. Man, w what a kind of interesting whole situation. You know, if this was fifty years ago, there’s no way anyone’s going anywhere to help anyone with anything. you know, like your hospital s experience in country like Bulgaria after what they’ve been through would have been completely different. You know, your s the chance of surviving telling your story is probably s you know, very much decreased. I know this is gonna sound weird, but like it’s never been a better time to have a stroke in in most of the world. Like let’s face it. the the possibilities are just endless. I’m a miracle from all the medical professionals that put all their time and effort in. I am eternally grateful to my occupational therapists and physios and surgeons and people who invent X ray machines and people who make C T scanners and The plastic bottles where drips go in, like every single thing is just an an absolute miracle of God or medicine or science or I don’t care what, like whatever you want to call it. And it just to me, it you know, here’s a really terrible situation and here and and but look at all the amazing things that came out of it. Somebody from the other side of the planet to be able to come over and intervene in that way, train people up. Like, man, it’s the Perfect like feel good story, you know. Everything’s going okay, things turn shit, and then something good comes out of it and yeah hopefully there’s more good to come, you know. Like, man, it’s just an amazing experience. I just feel really privileged to be able to hear it and share it further. No, not not not me, personally. but now that you say that I will s I will think about it now. the most thing that that Nicole and I reflect on is, you know, like like we’ve already said, how good was that my friends got me to the hospital quickly? How good was the the surgeons the surgeons because it could have all gone wrong. or gone gone a different way. so that’s the stuff we reflect on more. and just just like my amazing recovery. Reflections on Recovery and Gratitude Because I recovered so quickly and so well, like I’ve thrown everyone away here. So so my new my neurologist, my my physios, ever everyone here is like well, back then was like really surprised. So we it’s when I first walked into the n neurologist, she said, like, wow, No one expected you to recover that quickly from such a severe stroke. Yeah. That’s such a good outcome. I like to I like to think that those things wouldn’t have been possible without your most amazing superhero friend Nicole. Nicole, your final thing I’d like to kind of run by you is that your whole career you’re working towards making things better. Yep. Like for people who are going through all really difficult times. have you had you ever dealt with a family member who needed your intervention or family friend or someone like that that needed an intervention with your specific skills before this? man. yes. So when I was quite a young therapist, probably in my early twenties, my dad told me that his One of his like great aunts or cousins elderly relative had had a stroke and she was in hospital and I didn’t really know her. Like she wasn’t someone in the family that I I had knew had known. And I said to Dad, I’ll go and visit her in hospital. And and so I went to the hospital and I found out she was in this room and I walk into the room and there were four people. And I see this gorgeous little old lady who is all crumpled in her chair and squashed and nearly falling out. And I I just walked in and I was horrified. And I just walked straight over to her. And I just said, look, can I help get you more comfortable, get you into a better position? And then I realized it was it was my own relative. and I said to her, I’m Nicole, I’m John’s daughter. you know, dad’s asked me to come and see you. And and she just said the most cutest thing ever. She said, when you walked into the room. You just look so lovely and I hoped you were here to see me, but I I wouldn’t have known what I could have done to deserve that or something something dead cute. anyway, she’d had a very dense stroke and they were basically saying that she wasn’t a candidate for rehab and that she should go straight to a nursing home. And her daughter was a nurse. And she said, Nope, Mum’s not going to a nursing home and she ended up taking her home and I used to go every night after work and do rehab with her. she ended up being able to walk quite with a pretty awkward gait and a and a stick. but she got back to, yeah, walking and living at home and I just again always think that if she didn’t have her daughter, the nurse and myself, she probably would have ended up not not walking. Yeah, being in a nursing home. It’s not that quality of life. So there’s people who definitely go through that. And what I love about you sharing that part of the story is there’s people listening and they’re paying attention and maybe they haven’t been given the amount of therapy that they feel they deserve or need. And maybe that’s going to trigger people to go, you know what, stuff this, I’m gonna find a way to get more therapy, I’m gonna ask. I’m gonna hassle some people, I’m gonna be a pain in the butt to some people, I’m gonna do more. for myself to get me further. I love that you shared that part of the story. That’s kind of the unique experience that a that a a seasoned occupational therapist can kind of impart on us who are early on in the recovery about like how you need to advocate for somebody or yourself for more physical therapy. And and even if you Can’t access that people listening and watching YouTube channels. Go to YouTube. There are a ton of awesome therapists on YouTube showing people how to do exercises at home. Yeah. And I mean, I just took some really basic things. We s I, you know, stole some things out of Kylie’s flat to take in. And Guido’s son gave me some toys and we use those like stacking things to, you know, do rehab with Kylie’s hand. I took some pegs from her house and we made an activity of pegging up the curtains to do shoulder and arm rehab. So you can often do a lot without, yo

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It's been a hot minute, lets reconnect and let you know whats been happening!00:00 Welcome Back Update00:57 Messy Mobile Recording01:57 Why I Started Podcasting02:24 Deregistering From Nursing05:31 Freedom Fear And Proof07:51 Discomfort Is The Price11:03 Beginner Mindset And Reps15:02 Identity Shift This Year16:29 Reclaiming PossibilityFREE RESOURCES

Success is rarely the result of one big moment. More often, it comes from the small habits, consistent choices, and support systems that shape who we become over time. Many people focus on goals, but goals alone don't create lasting change. Without systems, it's easy to lose momentum once the excitement fades. Whether you're pursuing better health, growing a business, recovering from injury, or striving for excellence in your career, sustainable progress depends on the routines you build and the people you surround yourself with. In this episode of Time Out with the Sports Doctor, Dr. Derrick Burgess brings together key lessons from Atomic Habits alongside conversations with athletes, coaches, entrepreneurs, and mental health professionals. Together, they explore why small improvements lead to remarkable results, how mental fitness goes beyond mental toughness, the importance of asking for help before reaching a crisis, and practical ways to stay focused, intentional, and resilient while pursuing long-term success. "We need to do a better job of being preventative rather than waiting for a crisis." – Dr. Derrick Burgess Topics Covered: 00:00:00 – Introduction 00:01:28 – Breakthroughs take time 00:02:15 – Goals vs. systems: Why systems win 00:04:16 – The power of small routines 00:05:06 – What busyness steals from your life 00:07:08 – The importance of reflection and self-evaluation 00:07:35 – Focus on your trajectory 00:08:50 – Building mental fitness through intentional discipline 00:12:20 – Create Your SOS List 00:15:26 – Healing from burnout and choosing a new path 00:19:44 – Mental toughness vs. mental health 00:21:05 – Prevention is better than crisis intervention 00:21:59 – Looking beyond the athlete 00:22:16 – The power of unconditional support Key Takeaways:   "The most powerful outcomes are usually delayed." "Goals are the results you want to achieve. Systems are the processes that lead to results." "The purpose of a goal is to win the game. Systems help you stay in the game." "Things that suffer when you don't get unbusy are your relationships, your recreation, your rest, and your relationship with God." "Be more concerned about your trajectory than your current location." "A made-up mind and a person with nothing to lose are powerful." "The same workout becomes harder when your mind is challenged." "Sometimes letting someone know they're on your SOS list can be the difference maker." "Mental health is a spectrum, and we're all on that journey." Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com Other Links: https://www.hbcuendzone.org/about Scrubs to Skylines: https://www.instagram.com/scrubstoskylines/ This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

Womit fange ich jetzt an... zunächst möchte ich dem geneigten Hörer versichern - wir sind nach wie vor ein Nerd-Podcast, keine Fetisch-Veranstaltung. Bitte behaltet das im Kopf, denn diesmal passiert unerwartetes. Unser Tax ist da noch - fast - harmlos unterwegs, wenn er seiner Begeisterung über kleinwüchsige, hyperaktive Typen in Latzhosen und ihre Bananen Ausdruck verleiht... Peter geht gleich nochmal einen schritt weiter, und entdeckt seine Leidenschaft für Strumpfhosen in verschiedenen Farben - seid mal froh, dass wir hier ein reiner Audiocast sind, echt. Dann is da natürlich noch Fipps, der sich mit übermäßig muskulösen Typen und Fisting beschäftigt hat - und das auch noch richtig gut fand. Nebenbei gings bei ihm auch noch um Schafe, zum Glück besteht aber zwischen den Themen wenigstens kein Zusammenhang. Nur uns' Christian ist ein Fels in der Brandung. Mit koreanischem Actionkino und Partygewalt auf der einen und Dokumentationen mit hoher Nerd-Credibility auf der anderen Seite kommen wenigstens von ihm keine irgendwie dubiosen Vibes in dieser an sich wunderschönen Folge. Allerdings... gerüchteweise hat sich auch Christian nach dem Cast mit den muskulösen Typen und Fisting beschäftigt... so und jetzt seid ihr Ideal vorbereitet auf diese sensationelle Folge! Viel Spaß! Trailer Time: - [AVENGERS 5: Doomsday](https://www.youtube.com/watch?v=GKVUZvWk6Aw) (Philipp) - [Clayface](https://www.youtube.com/watch?v=3C9buVNGACo) (Philipp) - [New Resident Evil Trailer](https://www.youtube.com/watch?v=mNd1gb19A-c) (Philipp) Themen: - [Aliens Expanded](https://creatorvc.gumroad.com/l/ALIENSEXPANDED?layout=profile) (Christian) - Song of the Samurai (Christian) - Ready or Not 2 (Christian, Sidekick: Philipp) - Masters of the Universe 2026 (Philipp) - Get Away (Philipp) - The Drama (Peter) - Peter bereitet sich auf Spider-Man: Brand New Day vor (Peter) - Minions & Monsters (Tax) Quickies: - Smugglers (Christian) - The Gangster, The Cop, The Devil (Christian) - Deliver Us from Evil (Christian) - No Tears for the Dead (Christian) - The Man From Nowhere (Christian) - A Bittersweet Life (Christian) - The Sheep Detectives (Philipp) - Fountain of Youth (Philipp) - Infinite (Philipp) - Scrubs Final Verdict (Philipp) - The Walking Dead: The Ones Who Live (Peter) - Ghost in the Shell 2026 (Peter) [Unsere letterboxd Liste 2026](https://letterboxd.com/ckatzorke/list/geekzone-2026/) [Unsere serializd Liste 2026](https://www.serializd.com/list/474625)

Johnny Mac covers comedy news including Marcello Hernandez promoting Netflix's “72 Hours” with Kevin Hart, sharing Today Show banter where Marcelo jokes about Hart's nonstop hustling, wardrobe, and sockless style, plus a less-funny Late Night with Seth Meyers segment mocking Hart's “#da kid” persona. A “kerfuffle/kerfluffle” arises after Whitney Cummings says a Trump joke from the Mark Twain Prize broadcast was requested to be cut over lawsuit fears; Netflix denies cutting it and says the Kennedy Center had contractual rights, while Cummings states Netflix supported comics. He updates the “Scrubs” revival: Joel Kim Booster exits and Ava Bunn becomes a series regular, with many originals and new recurring cast listed. He previews JFL Montreal listings, notes Rhys Darby's special release, discusses a Telegraph critique of Sacha Baron Cohen reviving Ali G, reports James Trickey was punched during an Edinburgh Fringe evacuation and turned it into a new show, and marks the death of late-night producer Peter Lassally, 93. 00:15 Marcello and Kevin Hart00:35 Today Show Clip02:39 Outfit and Socks Roast03:22 Seth Meyers Segment05:12 Kerfuffle Pronunciation05:44 Whitney Cummings Cut Joke07:48 Scrubs Revival Update09:17 JFL Montreal Lineup10:24 Telegraph vs Ali G12:31 Fringe Street Punch13:38 Peter Lassally Tribute Become a supporter of this podcast: https://www.spreaker.com/podcast/daily-comedy-news-with-johnny-mac--4522158/support.Daily Comedy News is hosted by Johnny Mac and releases every weekday. Subscribe on Spotify, Apple Podcasts, or your favorite app. Part of the Caloroga Shark Media network. For transcripts and show notes visit www.dailycomedynews.comDaily Comedy News with Johnny Mac is a daily podcast covering comedians, stand-up comedy, late night television, and the comedy industry. New episodes every morning. Follow on Apple Podcasts, Spotify, or wherever you listen.  Contact John at John@thesharkdeck dot com For Uninterrupted Listening, use the Apple Podcast App and click the banner that says Uninterrupted Listening.  $4.99/month John's Substack about media is free. 

Adam und Hanna melden sich mit einer neuen Folge des SJ-Weekly-Podcasts zurück. Die beiden besprechen die Themen, die die Unterhaltungswelt bewegen. Dazu gehört der temporäre Stopp des ParaBros-Mergers, aber auch der neue „Avengers: Doomsday“-Trailer oder die anstehende San Diego Comic-Con 2026. Castingmeldungen gibt es aus der Welt von „Scrubs (2026)“ und „God of War“. In einem Fall eine recht schmerzliche. Der Kinoerfolg von Christopher Nolan ist ebenfalls Thema. Im Reviewteil geht es dann um die Halbzeitshow im Fußball-WM-Finale der Männer, „Heartstopper Forever“ aka das Finale von „Heartstopper“, „Toy Story 5“, ein spoilerfreier Ersteindruck von „Stuart Fails to Save the Universe“, „Ride or Die“, „Dreams“ und „Little House On The Prairie (2026)-Ultra“ Adam schwärmt von der Westernserie. Ist sie wholesale genug für ihn?Timestamps 0:00:00 „Avengers: Doomsday“- Offizieller Trailer 0:09:20 Scrubs-Castupdate für Season 2, Box Office Rekord für Nolan0:13:15 Gericht blockiert vorerst ParaBros-Merger, God of War: Alles neu,0:19:10 Netflix gibt KI-USE zu, 0:29:00 WM-Halbzeitshow und WTF machen die Ronaldos und Madonna?0:32:40 Ride or Die, Dreams,0:39:10 Stuart Fails to save the Universe0:42:30 NeustartsHanna Twitter/ X: https://twitter.com/HannaHuge Bluesky: https://bsky.app/profile/mediawhore.bsky.social Instagram: https://www.instagram.com/mediawhore Adam: Twitter/ X: https://twitter.com/AwesomeArndt Instagram: https://www.instagram.com/awesomearndt/ YouTube: https://www.youtube.com/@AwesomeArndt Hosted on Acast. See acast.com/privacy for more information.

Zach Braff (Scrubs, Garden State, Shrinking) joins me again this week for a conversation that swings from gut busting funny to genuinely tender. Zach opens up about living with depression, the highs and lows of a creative life, and the shingles nightmare he survived while directing Florence Pugh in A Good Person. We get into the real story behind bringing Scrubs back, rebuilding Sacred Heart from nothing, and what it takes to earn the trust of legends like Harrison Ford and Morgan Freeman. He also gets honest about being hard on himself, losing his dog Roscoe after 17 years, and the rescue that became his best antidepressant. Thank you to our sponsors:

Welcome back, Pixie Dusters! This week's discussion focuses on some of the gang's favorite Pixar shorts! While "Bao" was a bit hard to swallow (literally), "La Luna" comes out as the podcast favorite. But of course some of the mini spin-offs can't be missed like "BURN-E" or "Auntie Edna.” And Sammi was excited to find a fun "Scrubs" link in one of Forky's educational (?) episodes.Produced by: Limitless Broadcasting Network.For more info, merch, and all the other podcasts, visit: www.limitlessbroadcastingnetwork.comCheck out Ashley's Disney deep dives at: pixiedustfiles.wordpress.comFollow your new Disney besties on Instagram @pixiedusttwinspodcastFollow Dan, honorary third host of the "Pixie Dust Twins" Podcast, and King of the Manifestos: @Dantaastic on Instagram and YouTubeMentioned in this episode:Canvas & Crime: Turning True Crime into Quirky CharactersGet your own notorious shot glass or art print at www.canvasandcrime.com! You can also find Elizabeth on Facebook at https://www.facebook.com/eak.creations and on Instagram @eakcreations. She also has a YouTube channel https://youtube.com/@canvasandcrime where you can see creativity in action.

Earnest ‘EJ' Christian and Lauren Christian discuss the following topics: - Miami Heat drama - The legacy of Boy Meets World - Why Lauren refuses to watch Toy Story 5 - The issue with live actions movies - Keep 4, Cut 6: Scrubs characters - Keep 4, Cut 6: 80's Movies - Keep 4, Cut 6: MCU HeroesFollow EJ and/or the Earnestly Speaking Podcast on Social Media YOUTUBEhttp://youtube.com/earnspeakpodX (Formerly Twitter)http://x.com/@EJChristian7http://x.com/@EarnSpeakPod TIKTOKhttp://www.tiktok.com/@earnspeakpodINSTAGRAM: http://instagram.com/earnspeakpodhttp://instagram.com/earnest_christianRate and review the Earnestly Speaking Podcast on Apple Podcasts, Spotify or any podcast distributor 

Diane King Hall discusses Intuitive Surgical (ISRG) earnings, explaining how GLP-1 trends have hit the company. She also talks about SpaceX (SPCX) shares coming back to Earth after scrubbing Starship's test flight, and HSBC's upgrade on Apple (AAPL) to buy from hold. ======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

Fluent Fiction - Spanish: Laughter in Scrubs: A Duck's Tale of Humor and Healing Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2026-07-16-07-38-19-es Story Transcript:Es: En medio de un campamento más colorido de lo habitual, el hospital de campaña bullía con actividad.En: In the midst of a camp more colorful than usual, the field hospital buzzed with activity.Es: Carlos, el doctor con un corazón grande y un sentido del humor aún más grande, caminaba por los pasillos vestido de un enorme pato de goma amarillo.En: Carlos, the doctor with a big heart and an even bigger sense of humor, walked through the halls dressed as a giant yellow rubber duck.Es: Su misión: alegrar a todos quienes encontrara en su camino.En: His mission: to cheer up everyone he met along the way.Es: El sol del verano calentaba las tiendas blancas que componían el hospital.En: The summer sun warmed the white tents that made up the hospital.Es: El personal médico se movía con prisa, cuidando a los pacientes, mientras un aroma a desinfectante flotaba en el aire.En: The medical staff moved swiftly, caring for the patients, while a scent of disinfectant hung in the air.Es: De repente, globos de colores vivos comenzaron a elevarse sobre las camas, provocando sonrisas y miradas de confusión.En: Suddenly, brightly colored balloons began to rise above the beds, provoking smiles and looks of confusion.Es: Carlos siempre había creído en el poder del humor para sanar, pero aquel día, en su entusiasmo por sorprender a todos, había decidido reemplazar las habituales prescripciones con globos de helio.En: Carlos had always believed in the power of humor to heal, but that day, in his enthusiasm to surprise everyone, he had decided to replace the usual prescriptions with helium balloons.Es: "Es mejor ver una sonrisa que una cara preocupada," pensaba Carlos.En: "It's better to see a smile than a worried face," Carlos thought.Es: Sin embargo, la alegría no duró mucho.En: However, the joy didn't last long.Es: María y Luis, sus colegas y amigos, intentaban desesperados resolver el lío.En: María and Luis, his colleagues and friends, desperately tried to resolve the mess.Es: Las recetas eran críticas y se encontraban ahora mezcladas en una maraña de cordeles de globos.En: The prescriptions were critical and were now tangled in a jumble of balloon strings.Es: "Carlos, necesitas arreglar esto," le dijo María con una mirada de preocupación.En: "Carlos, you need to fix this," María said with a look of concern.Es: Carlos entendió el problema y se detuvo a mitad del pasillo, globos en mano.En: Carlos understood the problem and stopped in the middle of the hallway, balloons in hand.Es: Por un lado, quería seguir adelante y alegrar el día de los pacientes en el pabellón a su derecha.En: On one hand, he wanted to continue on and brighten the day of the patients in the ward to his right.Es: Pero por otro lado, tenía que solucionar el desastre que había armado.En: But on the other hand, he had to fix the mess he had made.Es: Se quedó quieto, balanceando entre su deseo de hacer reír y su responsabilidad médica.En: He stood still, torn between his desire to make people laugh and his medical responsibility.Es: Finalmente, con una sonrisa traviesa y un guiño, Carlos regresó.En: Finally, with a mischievous smile and a wink, Carlos returned.Es: "Tengo trabajo que hacer," murmuró para sí mismo.En: "I have work to do," he murmured to himself.Es: Se disculpó con el personal, atanando cada receta con cuidado.En: He apologized to the staff, carefully handling each prescription.Es: Los globos se convirtieron en parte de la solución, uniendo sonrisas y profesión.En: The balloons became part of the solution, uniting smiles and profession.Es: Cuando todo estuvo en orden, Carlos apareció en la sala común, aún vestido de pato gigante, con menos globos, pero con más ideas.En: When everything was in order, Carlos appeared in the common room, still dressed as the giant duck, with fewer balloons but more ideas.Es: "Lo siento mucho.En: "I'm really sorry.Es: Me dejé llevar, pero les prometo que no volverá a suceder," dijo con sinceridad.En: I got carried away, but I promise it won't happen again," he said sincerely.Es: Los pacientes soltaron carcajadas.En: The patients burst into laughter.Es: María y Luis le dieron un aprobado con un gesto.En: María and Luis gave him an approving nod.Es: A veces, pensó Carlos, hacer la diferencia significaba encontrar el equilibrio entre la diversión y la responsabilidad.En: Sometimes, thought Carlos, making a difference meant finding the balance between fun and responsibility.Es: Y en aquella tarde cálida de verano, entre risas y jeringas, Carlos entendió que el humor es valioso, pero siempre debía aceptar sus errores con gracia.En: And on that warm summer afternoon, between laughter and syringes, Carlos understood that humor is valuable, but he always had to accept his mistakes gracefully.Es: Así, de nuevo, la tensión se disipó en el improvisado hospital bajo el sol, y Carlos, con su torpeza encantadora, halló la manera de reparar sus pasos en falso, mostrando que era posible sanar tanto con sonrisas como con medicinas adecuadas.En: Thus, again, the tension dissipated in the makeshift hospital under the sun, and Carlos, with his charming clumsiness, found a way to repair his missteps, showing that it was possible to heal with both smiles and proper medicine.Es: En aquel fin de jornada, el hospital no solo estaba lleno de salud, sino también de buen ánimo, gracias a un doctor vestido de pato amarillo, y su lección aprendida.En: At the end of that day, the hospital was not only full of health but also of good spirits, thanks to a doctor dressed as a yellow duck, and his learned lesson. Vocabulary Words:the midst: el mediothe camp: el campamentothe field hospital: el hospital de campañathe halls: los pasillosthe tents: las tiendasthe disinfectant: el desinfectantethe prescriptions: las prescripcionesthe balloon: el globothe strings: los cordelesthe confusion: la confusiónthe mess: el líothe responsibility: la responsabilidadthe hallway: el pasillothe misstep: el paso en falsothe humor: el humorthe solution: la soluciónthe smile: la sonrisathe ward: el pabellónthe wink: el guiñothe staff: el personalthe scent: el aromathe laughter: la carcajadathe prescription: la recetathe patients: los pacientesthe enthusiasm: el entusiasmothe tent: la tiendathe sun: el solthe look: la miradathe gaze: la miradathe balance: el equilibrio

One of my favorite shows is Scrubs, and there's one episode that's stuck with me for nearly 2 decades, and I think about it nearly every day. In it, the team can't diagnose a patient showing every sign of Lyme disease, because they can't find the tick bite. Every test comes back negative. Then Dr. Cox shaves the patient's head, finds the bite, and mentions Occam's Razor: the simplest solution is often the correct one.That idea has run through my whole business; I'm a natural overthinker. So today I talk about why we overcomplicate things, and why tool hunting feels productive when it's really just busy work in disguise.If you feel stuck or don't have a system in place yet, get the free Solopreneur System Starter Kit at https://streamlined.fm/kit. (00:00) - A Lesson from Scrubs on Simplicity (01:18) - What is Occam's Razor? (03:20) - Simplifying Client Onboarding with a Google Doc (04:14) - The Trap of Tool Hunting: Tools vs. Systems (05:22) - Designing Simpler Workflows (Fewest Links Philosophy) (07:37) - Practical Takeaways & The Starter Kit ————Streamlined Solopreneur helps  solopreneurs automate their business so they can take time off worry-free. Each week, Joe Casabona shares practical systems, tools, and strategies to help you reclaim your time and run your business without sacrificing your the rest of your life, or your health. If you're looking to get started, you can download the Solopreneur Systems Starter Kit. It's 4 systems every solopreneur should have, the simplest way to get started, along with the exact tools, automations, and AI prompts you need. No guessing here. Get it for free at https://streamlined.fm/kitConnect with Joe on LinkedIn: https://www.linkedin.com/in/jcasabona/

Connor Pugs tells a storytime of the cringiest kid DESTROYS the world..

Some conversations are difficult, but they are also necessary. Moments of tragedy often lead us to reflect on our own experiences, the people we care about, and the realities that still exist in our communities today. For many professionals from underrepresented backgrounds, success can also bring unexpected challenges. As opportunities increase, it is not uncommon to find yourself in spaces where few people share your experiences or understand the weight that comes with being one of the first or one of only a few. Finding support, building community, and creating opportunities for those who come after us becomes just as important as achieving success itself. In this episode of Time Out with the Sports Doctor, Dr. Derrick Burgess reflects on the tragic death of Nolan Xavier Wells and the conversations it sparked about identity, representation, and belonging. Drawing from his own experiences as one of the few Black orthopedic surgeons in Mississippi, he shares the importance of mentorship, protecting your mental health, staying connected to your community, and using your platform to open doors for others. This is an honest conversation about leadership, resilience, and the responsibility of lifting others as you climb. "We have to continue to make intentional decisions to expose our children, so they can have a true identity." Topics Covered: 00:00:00 – Honoring Nolan Xavier Wells 00:02:00 – When success brings isolation 00:03:10 – Growing up and finding identity 00:04:07 – The impact of the HBCU experience 00:05:39 – Representation in medicine matters 00:09:45 – Reflections from the Essence Festival 00:11:18 – Raising children with a strong sense of identity 00:12:38 – The reality of being one of a few 00:13:33 – Finding mentorship and community 00:14:29 – Don't make yourself an island 00:15:03 – Use your platform to lift others 00:16:02 – Share your story, not just your success 00:17:06 – Using your gifts for good Key Takeaways:   "With success, many times comes isolation." "The higher you climb, the more isolated it becomes." "It wasn't just a question, it was, 'How do I survive?'" "Don't make yourself an island." "Continue to lift as you climb." "Don't just share the success, share the failures as well." "Make sure that you are protecting your mental health." "You are chosen for a reason. You're given your talents and abilities for a reason. Make sure you're using them for good." Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com Other Links: https://www.hbcuendzone.org/about Scrubs to Skylines: https://www.instagram.com/scrubstoskylines/ This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

Richard Kind is one of Hollywood's most beloved and recognizable character actors, with a career spanning more than four decades across film, television, Broadway, and voice acting. Audiences know him from iconic roles in Scrubs, Spin City, Mad About You, Curb Your Enthusiasm, Only Murders in the Building, and as the unforgettable Bing Bong in Inside Out. His film credits include Argo, A Serious Man, The Station Agent, Beau Is Afraid, and dozens more, while his Broadway work has earned him both critical acclaim and a Tony Award nomination. Most recently, Richard has delighted audiences as the announcer and sidekick on Everybody's Live with John Mulaney, proving once again why he's one of the funniest, most versatile performers working today. 

Putting all sleezy SCRUBS on blast today - and you didn't hold back! Also, you have to hear from the woman that called the show that had 11 people in her family pass away in ONE year.....damn.

Many people will never see what life looks like inside an orphanage or in a community where even a simple meal is uncertain. It is easy to hear about poverty from a distance, but being present changes the way you understand both the challenges people face and the resilience they carry every day. Real change rarely begins with a grand plan. More often, it starts with one person responding to a need, one relationship at a time, and choosing to keep showing up year after year. Over time, those small acts of faithfulness can grow into something that changes countless lives. What stands out most is not only the work being done, but the hope it creates. A safe place to live, the opportunity to go to school, access to medical care, and the chance to learn a trade can change the direction of a child's future. In this episode of Time Out with the Sports Doctor, Dr. Derrick Burgess sits down with Ethlyn Cowan, founder of Ethlyn's Hope Center in Kenya. She shares the remarkable story of how a calling to missionary work grew into a home for orphaned children and a ministry that now serves thousands through education, medical missions, and community outreach. Together, they reflect on the realities of poverty, the power of faithful service, and why investing in people can leave a lasting impact for generations to come. "The Holy Spirit literally spoke to me and told me I need to be doing this kind of work, missionary work, using my skills as a nurse to help those who are disadvantaged." – Ethlyn Cowan Topics Covered: 00:00:00 – Introducing Ethlyn Cowan and Ethlyn's Hope 00:02:10 – How the mission began 00:03:50 – The story behind Ethlyn's Hope 00:04:34 – How local women inspired the mission 00:06:28 – The $1,000 donation that helped start the center 00:09:01 – The realities of poverty in rural Kenya 00:12:12 – The children of Ethlyn's Hope 00:13:32 – Success stories from the center 00:15:36 – Growing the medical mission 00:16:55 – Partnership with Maseno University 00:18:40 – How to donate and sponsor a child 00:19:21 – Future plans for a vocational center 00:20:42 – Why this work matters 00:21:55 – Closing remarks Key Takeaways:   "These are poor women also, but they didn't just stay home. They were trying to help make sure that these kids go to school." "As poor as they are, these people are rich in spirit." – Ethlyn Cowan "When you engage with them, you can't help but to want to be a part of what's going on and want to help them and see them succeed." – Dr. Derrick Burgess "You don't have to be anything medical. As long as you've got two hands and two feet, we will find something for you to do." – Ethlyn Cowan "This definitely is a trip that's worth spending the money on. You come and you will not go back the same."– Ethlyn Cowan "Even if you don't have a heart, you'll still find one." – Dr. Derrick Burgess About Our Guest Ethlyn Cowan is a registered nurse, missionary, and founder of Ethlyn's Hope Center, a community-based organization serving vulnerable children and families in Marera, Kenya. After earning her master's degree in Global Health, a practicum in Kenya led to a lifelong commitment to the community. Working alongside local women, she helped establish an orphanage and continues to lead annual medical missions that provide healthcare, education, and support to children and families in the surrounding villages. Guided by Matthew 25:40, Ethlyn is passionate about serving others and believes that lasting change begins by making a difference one person at a time.  Connect with Ethlyn Cowan Website: https://www.ethlynshopewomen.org/ Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com Other Links: https://www.hbcuendzone.org/about Scrubs to Skylines: https://www.instagram.com/scrubstoskylines/ This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

Preston & Todd are back to review great TV shows of 2026. Which shows are we recommending to each other and to you, the audience? Which shows are we both watching? Are they all great, or are there any disappointments so far? And, what are we looking forward to in the near future?In this episode, we cover the following packed list of shows... - A Knight of the Seven Kingdoms (season 1)  - Alton Brown's YouTube Show - Atypical (season 4) - Dark Winds (season 4) - Death Clock (movie) - Doc (season 2) - Fallout (season 2) - For All Mankind (5th/penultimate season) - Found (season 2) - Game of Thrones (via reaction videos on three YouTube channels: Popcorn In Ben, Reel Rejects, and the Kristian Harloff channel) - Ghosts (season 5) - Hacks (5th/final season) - High Potential (season 2) - Hijack (season 2) - House of the Dragon (season 3; just started) - Horror & animation on YouTube - Jurassic World: Camp Cretaceous (season 5) - King of the Hill (season 14; season 15 coming soon) - Mindhunter (Preston's rewatch; two seasons) - Monarch: Legacy of Monsters (seasons 1 & 2) - Monsters (serial killer documentaries) - National Geographic documentaries - Outlander (8th/final season) - Paradise (2nd/penultimate season) - Pluribus (season 1) - Predator Badlands (movie, not TV) - Reckless Ben YouTube Channel - Regular Show: The Lost Tapes (season 1) - Scrubs (season 10) - South Park (specials) - Star Trek: Starfleet Academy (season 1) - The Ark (season 3 coming soon) - The Burroughs (season 1; cancelled on the day we recorded the update) - The Following (Preston's binge watch) - The Hunting Wives (season 1) - The Last Drive-In with Joe Bob Briggs (7th/final season) - The Mandalorian & Grogu (theatrical movie probably coming to Disney+ soon due to disappointing box office numbers) - The Mentalist (Preston's rewatch) - The Muppet Show (pilot) - The Pitt (season 2) - The Rookie (season 8) - The Way Home (first 3 seasons; 4th/final season coming to Netflix…sometime) - Tulsa King (season 3) - Wolfwalkers (animated TV movie) - Wonder Man (season 1) - X-Men '97 (season 2 coming soon) - Young Sherlock (season 1)Note: The first hour and 40 minutes were recorded a while back. The last hour was recorded a week ago as an update. The update includes further discussion on shows previously mentioned, plus a few new shows, some movies, and TV seasons coming soon.Please rate or review us wherever you listen to podcasts. You can leave comments on episodes via certain apps, like Spotify and GoodPods. Our e-mail address is discerninggeeks@gmail.com.Royalty-free music used in this episode comes from Pixabay.com.

Dr Sophie Engelhardt is a German doctor who left a career in forensic pathology to be an actress! Listen to our conversation where we dive straight into why Sophie left medicine to be an actress. We talk about expectations, living a life of joy, following your interest, and that it's never too late to change!

Dani Vee and Dr Kerry Jewell - A Little Unwell and the intersection between science and art, Dear The Pitt obsessed listeners, Whether you're debating who your favourite TV doctor is - Dr John Abbott (The Pitt) , Dr Miranda Bailey (Grey's Anatomy) , Dr John JD Dorian, (Scrubs), Dr Dana Scully (The X Files), or those of us who remember the best doctor of all - Dr Doogie Howser - this interview and book 'A Little Unwell' is the cure for those who are counting the seconds until. Dr Robby, Dana, Whittaker and Santos reunite for more chaos in the emergency department. Dr Kerry Jewell takes us through the writing process, juggling fact and fiction and how to include the realities of working in medicine into a fictional and entertaining book. She also discusses realistic medical TV shows (you will be surprised by her answer!), women's health and how it has been minimised, women in medicine and the intersection between science and art, which is a fancy way of saying how she successfully engages with both science and art. You don't have to choose, listeners. A Little Unwell is a realistic, entertaining novel that will delight the couch Drs among us (yes, I am one). Thanks for listening Dani x

Peloton removed actor Hudson Williams from its social media accounts after a high school photo showing a swastika drawn on his face resurfaced online. We break down what happened, what Peloton did, and what Hudson's camp is saying about it.Also covered this episode:Peloton's socials hit with a sex-spam wave — what's going onKimberley Maugeri, founder of Skop, named Peloton's new Head of PilatesJustin Rufen-Blanchette named new Head of Partnerships at PelotonPeloton CMO Megan Imbres finishes an IronmanPeloton adds 5 organizations to its Wellbeing For Life programPeloton represented at the Chicago CDO AI Enterprise ForumPeloton Australia is actively hiringBlack@Peloton teams up with SpotifyPeloton Studio New York closure date confirmed — what we knowPeloton instructor Jess King appears on the schedule as a Power Zone instructorPeloton instructor Anna Greenberg announces baby #2Peloton instructor Jess Sims covers the Special OlympicsPeloton instructor Ally Love teams up with WalmartPeloton instructor Tunde Oyeneyin to speak at the Breathe & Believe New York ExperiencePeloton instructor Susie Chan to lead a menopause event at Peloton Studio LondonArtist Series: Bon Jovi and Ne-YoBernard Arnault reportedly looking to acquire HYROXTCO Top 5, listener-recommended classes, and moreHiLit+ is returning; Selena Samuela has a new Tread Bootcamp; Denis Morton Deep Dive on Abbey RoadPeloton instructor Becs Gentry teams up with runner Des LindenIconos Latinos is back; JJ's split now available in SpanishGerman 2-for-1 deal spotted on the Peloton schedulePeloton App gets new filtersThe Clip Out is the longest-running independent Peloton podcast. New episodes every Friday. Hosted by Crystal O'Keefe and Tom O'Keefe theclipout.com Instagram: @clipoutcrystalSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kate and Riley join Dion, Irv, and Jon to rank the best pilot episodes of TV sitcoms. From the quirky brilliance of Arrested Development and the rapid-fire wit of 30 Rock to the heartfelt storytelling of How I Met Your Mother and the timeless charm of Cheers, they break down the episodes that introduced audiences to unforgettable characters and worlds.Don't forget the workplace chaos of The Office, the medical comedy-drama of Scrubs, the family mockumentary style of Modern Family, and the precinct antics of Brooklyn Nine-Nine. Which pilot best established its characters? Which one was funniest? Which made viewers instantly want to watch the next episode? Join us as we compare iconic first episodes, debate their strengths, rank the contenders, and answer the question: What is the greatest sitcom pilot ever made?As always, everyone has an opinion—but on That's a Good Point, the fellas make the case for the best one.

Pokal oder Spital – der World Cup-Podcast: Die geilsten Scrubs – Lenzerheide-Nachbesprechung

Johnny Mac recaps comedy and late-night news, spotlighting Jay Leno's Deadline interview. Leno says podcasts are the new talk shows and calls Joe Rogan the new Johnny Carson, arguing late night lost swagger due to excessive commercials, fragmented segments, and the end of appointment viewing as audiences move to YouTube and streaming; he also recounts being dropped by an agent, negotiating for himself, and getting a call from Jeff Zucker saying he made a mistake during the Tonight Show/Conan era. Mac also critiques a Late Nighter piece on YouTube show Outside Tonight for low views, notes Good Night with Ben Gleib's strong numbers, and highlights Variety's profile of Josh Johnson, who posts hour-long weekly YouTube sets and writes 125 jokes a day. Other items include a new Willie Mack special, Bert Kreischer on pandemic timing, and Bill Lawrence discussing Scrubs production costs and legacy.00:00 Jay Leno Sparks Episode00:55 Leno on Leaving Tonight01:25 Agent Drop and Conan03:06 Why Late Night Faded05:27 Podcasts Replace Talk06:15 YouTube Late Night Experiments06:52 Ben Gleib Numbers Jump07:24 Josh Johnson YouTube Grind09:11 More Comedy Industry Bits Become a supporter of this podcast: https://www.spreaker.com/podcast/daily-comedy-news-with-johnny-mac-a-daily-briefing-on-comedians-and-the-comedy-industry--4522158/support.Daily Comedy News with Johnny Mac is a daily podcast covering comedians, stand-up comedy, late night television, and the comedy industry. New episodes every morning. Follow on Apple Podcasts, Spotify, or wherever you listen. Part of the Caloroga Shark Media network.Contact John at John@thesharkdeck dot com For Uninterrupted Listening, use the Apple Podcast App and click the banner that says Uninterrupted Listening.  $4.99/month John's Substack about media is free.This is the animal sanctuary mentioned in the February 10 episode.

Production Designer Cabot McMullen, Art Director Raf Lydon, and Set Decoration Buyer Susan Chooljian join Decorating Pages Podcast to discuss the production design of HBO's Rooster.Host Kim Wannop talks with the team about designing Ludlow College, creating an East Coast campus world in California, and building half-hour comedy sets with scale, texture, history, and character. Cabot shares his long creative history with Bill Lawrence, from Spin City and Scrubs to Shrinking and Rooster, and explains how authenticity drives the design of the show.The conversation covers the Warner Bros. stage builds, University of the Pacific exteriors, neo-Gothic architecture, the Elizabeth Stoddard Student Center, Walt's office, the diner, the bar, the steam room, custom wallpaper, aging, plaster work, sourcing, graphics, and the layered design details that make Rooster feel like a real college town.For Your Emmy Consideration: RoosterOutstanding Production Design for a Half-Hour ProgramProduction Designer: Cabot McMullenArt Director: Raf LydonSet Decoration Buyer: Susan ChooljianListen to Decorating Pages Podcast for behind-the-scenes interviews with Production Designers, Set Decorators, Art Directors, and the creative teams behind the sets of film and television.

Zach Braff's success began with the beloved television series SCRUBS, earning an Emmy nomination and three consecutive Golden Globe® nominations. While on the show, he transitioned behind the camera, directing several episodes before making his feature film debut as the writer, director, and star of the 2004 comedy-drama GARDEN STATE. The film won an Independent Spirit Award for Best First Feature and earned him multiple screenplay and directing nominations. In February 2026, he returned to executive produce, direct the pilot, and star in the ABC SCRUBS reboot, which follows J.D. and Turk as they navigate a modern medical system that has “beaten them down” after 15 years, while J.D. faces the reality of being the “oldie” rather than the “newbie.” In this interview, we talk about the art of improvising comedy on set, working and learning from Bill Lawrence, the revival and production of the new SCRUBS season, directing advice and working with legends like Robert De Niro, Morgan Freeman, and Harrison Ford, alternative writing techniques, and much more. Want more? Steal my first book, INK BY THE BARREL - SECRETS FROM PROLIFIC WRITERS, right now for free. Simply head over to www.brockswinson.com to get your free digital download and audiobook. If you find value in the book, please share it with a friend, as we're giving away 100,000 copies this year. It's based on over 400 interviews here at Creative Principles. Enjoy! If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It only takes about 60 seconds, and it really helps convince some of the hard-to-get guests to sit down and have a chat (simply scroll to the bottom of your iTunes Podcast app and click “Write Review"). Enjoy the show!

Five years is a long time to stay committed to anything. Over that time, priorities change, responsibilities grow, and life looks different than it did at the beginning. What starts as an idea often requires far more patience, flexibility, and persistence than expected. Building something consistently also teaches lessons that cannot be learned from a book or a course. Many of those lessons come from trial and error, adjusting when things are not working, and continuing even when progress feels slow. It is easy to focus on downloads, views, and other numbers. But some of the most meaningful impact happens in conversations, connections, and feedback from people whose lives have been influenced in ways that cannot always be measured. In this special 5th anniversary episode of Time Out with the Sports Doctor, Dr. Derrick Burgess reflects on the journey from launching the podcast in 2021 to producing more than 220 episodes and interviewing over 130 guests. He shares five lessons he has learned along the way, including the importance of consistency, adaptability, adding value to others, and focusing on impact rather than metrics. Through personal reflections and highlights from past episodes, this conversation offers practical encouragement for anyone working toward a long-term goal or building something that matters to them.  "You will never know the extent of your potential until you give it something to do. Your potential needs to be tested." – Dr. Derrick Burgess Topics Covered: 00:01:02 – Celebrating five years of the podcast 00:03:28 – Lesson #1: Consistency is key 00:05:50 – Lesson #2: Don't take yourself too seriously 00:07:18 – Lesson #3: Be adaptable 00:08:31 – Lesson #4: Add value to others 00:10:21 – Lesson #5: The power of organic growth 00:11:13 – Why impact is bigger than numbers 00:13:19 – Just start and keep going 00:15:22 – Finding value in every experience 00:17:24 – Advice for aspiring podcasters 00:18:48 – The importance of delegation and support 00:19:43 – Why the perfect time never comes 00:21:19 – Focus on your trajectory, not your current position 00:22:00 – Defining success through your values 00:23:11 – Mental toughness and positive self-talk 00:24:57 – Growth requires doing the work 00:25:59 – Reaching your full potential 00:26:54 – Closing Key Takeaways:   "Consistency is key, and from that, you'll continue to grow, continue to refine your processes, and new opportunities will open up." "Always be open to collaborate with others." "Your impact is more than you can measure through those numbers." "If you are adaptable and you're willing to grow and learn as you go, I promise you it will be a blessing more than you can understand where you are right now." "Your most valuable asset is your time." "The time is now. Waiting on the season to be perfect probably will not occur." "Be more concerned about your trajectory than your current location." "Don't worry about the one that you just shot, worry about the next one." "You can't continue to stay on the negative mental side, because it's just gonna take you down." "Disappoint procrastination and commit to releasing your full potential." Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com Other Links: https://www.hbcuendzone.org/about Scrubs to Skylines: https://www.instagram.com/scrubstoskylines/ This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

TV time is very important for wrestlers, especially in the big promotions stateside. If you're regularly featured on a wrestling TV show, where all the main storylines and action are happening, that means you're in the mix and making a name for yourself, as opposed to just sitting in the back doing nothing or stuck in dark matches. On this episode, Andrew and returning guest Angry216 (VOW Discord) get some TV time themselves by playing theme songs to some of their favorite TV shows. Shows discussed include Twin Peaks, The Wire, BoJack Horseman, In Living Color, Veronica Mars, Scrubs, KaBlam!, Halt and Catch Fire, and many more. Grab the remote and turn on the boob tube for a fun episode!Theme song: "Hemispheres" by Silent PartnerBluesky: @MusicoftheMat / @justandrewAll VOW podcasts, articles, previews, and reviews: VoicesofWrestling.comJoin the VOW Discord to discuss Music of the Mat and other shows/topics: VoicesofWrestling.com/DiscordDonate to Music of the Mat and other VOW podcasts: VoicesofWrestling.com/DonateAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

It is here, the revival of Scrubs. In this reboot, JD and Turk scrub in together after a long break. Medicine and interns have evolved, but their friendship remains strong. New and familiar faces at Sacred Heart bring laughs, emotion, and unexpected moments.Scrubs Old Fashioned (Gnome's Tavern):Ingredients1 oz rum1 oz calvados 3 spoonful maple syrup2 dashes chocolate bitters scotch rinse orange peelDirections1. Rinse the Glass with Scotch. Pour a small splash of scotch into your rocks glass. Swirl it around so the inside of the glass gets coated. Dump out the excess scotch. This leaves behind a smoky aroma without overpowering the drink.Fill a mixing glass or shaker tin about halfway with ice.Add the rum, calvados, maple syrup and chocolate bitters into the mixing glass.Stir for about 20–30 seconds. You want the drink chilled and slightly diluted, like a traditional old fashioned.Add one large ice cube (or a few regular cubes) to your scotch-rinsed rocks glass.Strain the cocktail into the prepared glass over the ice. If you don't have a strainer, you can carefully pour it straight in.Garnish, express an orange peel over the drink.Reboot Drinking Game:Drink when...Someone says “JD” dramaticallyThere's a fantasy cutaway sequenceA patient teaches the doctors a life lessonChristopher Turk makes himself laughElliot Reid starts rambling when nervousPerry Cox gives someone a nicknameA sad indie song starts playingSomeone hugs unexpectedlyThe Janitor appears out of nowhereHospital staff clearly violate HR policyJohn Dorian has an internal monologueCarla Espinosa calls someone out for being immatureDr. Cox delivers an emotional speechTurk and JD act like they're in a romantic comedySomeone cries and then immediately makes a jokeThe reboot references an original-series momentA cameo from an original cast member appearsThe Janitor tells an obviously fake storyThere's a musical number or random dance scene“Guy Love” gets referencedSomeone says “wrong wrong wrong wrong”The episode suddenly becomes emotionally devastatingA patient dies right after a hopeful sceneJD narrates the ending over an acoustic song montageThe reboot somehow makes a joke about medical school debt, AI, or hospital TikTokTurk and JD recreate an old bit shot-for-shotAs always, drink responsibly and with others. Follow and subscribe wherever you listen to the podcast. Follow me on Instagram and Twitter at @Line_Drunk.

2026 has so far had a number of old shows come back to the dead. Malcolm in the Middle, Scrubs, and The Muppets Show have all been revisited in one way or another within the last six months. Matt and Brian give their thoughts on these shows as well as a few other pieces of new TV from the last six months as well

Welcome to "Beats, Vines & Life," where we blend conversations on music, culture, and the real moments that shape our lives. In today's episode, sits down with Angela Nissel—bestselling author, television writer, and co-founder of the legendary Okay Player community. From her early days chronicling the realities of broke college life online to breaking new ground as a Black woman in both music and the writers' room, Angela's story is a masterclass in authenticity, laughter, and survival.Raised in the heart of Philadelphia, Angela's memoirs—like the iconic "Broke Diaries" and her latest, "Good Grief: Pass the Bread, Mom Is Dead"—have cracked open the ways we talk about struggle, loss, and finding joy in unexpected places. She's written and produced for shows like "Scrubs" and "The Boondocks," always bringing sharp wit and soulful perspective.In this intimate conversation, we revisit wild 90s Philly nights, the rise of social media and OK Player, and the power of music and community to heal. From hilarious thrift store finds to hard-won lessons in family, grief, and hustle, Angela reminds us why her voice is a gift to the culture. So pour a glass, turn up the volume, and get ready for a conversation that's as real—and as musical—as life itself.Buy Angela's Latest Book! Good Grief Pass The Bread Mom is Dead Follow Angela on IG!____________________________________________________________Until next time, cheers to the mavericks, philosophers, deep thinkers, and wine drinkers! Grenache Fest is BACK!!! Grenache Fest is coming to Waitsburg, Washington, bringing with it a focused, celebratory spotlight on one of the world's most important and expressive grapes. This year, we will start with a blind tasting seminar hosted by MJ Towler, Chauncey Arkfeld, and Michael Alberty, followed by smaller breakout sessions across town.Subscribe and give Beats Vines and Life a five-star review on whichever platform you listen to.For insider info from MJ and exclusive content from the show, sign up at blackwineguy.comFollow MJ @blackwineguyFollow Beats Vines and Life @beatsvinesandlifeFollow Totally Biased Wine Reviews on IGSign up for Totally Biased Wine Reviews Hosted on Acast. See acast.com/privacy for more information.

Zach Braff is an actor and director. How do you make it in Hollywood? Zach Braff might have the answer. From leading one of the biggest TV shows of the 2000s to directing iconic episodes and acclaimed films, he's spent decades mastering the industry. So how did he build a career that lasted decades in one of the toughest industries on earth, and what has he been up to since? Expect to learn what it was like bringing back Scrubs's newest season, what it takes to make it in Hollywood, how to stay locked in and avoid distractions, why some great actors haven't broken through to stardom, what it takes to stay ambitious, what reinvention looks like in a career that's already peaked in the public eye, and much more… Sponsors: See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠ Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (0:00) What Makes Theatre So Special? (2:08) The Doctor Career Zach Never Had (6:45) The Unsung Heroes of Movie Sets (11:18) Returning to Scrubs (15:30) Why Reboots Shouldn't Rely on Nostalgia (18:25) What Scrubs Means to Zach Today (21:04) Can One Great Role Become a Trap? (29:00) Turning Your Biggest Weaknesses into Strengths (35:39) The Hidden Costs of Success (42:33) Why Going All In Changes Everything (51:57) The Surprising Appeal of Being an Influencer (56:54) What Are Detectives Like Behind Closed Doors? (01:01:35) The Most Effective Detective Strategies (01:05:09) Has Television Lost Its Edge? (01:10:41) Why Game of Thrones Became a Phenomenon Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠ Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠ Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠ YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠ Email: ⁠⁠https://chriswillx.com/contact⁠⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

Connor Pugs tells a Storytime about the STRANGEST CRINGEY KID in class…this cringey kid belongs on a tiktok cringe compilation, and this long video is great to fall asleep to. Try not to laugh and try not to cringe at this funny cringey and hilarious storytime!

Connor Pugs tells a Storytime about the *cringiest* kid in the UNIVERSE... (movie!)

'Slang' and 'Creepy Joe' and 'Random Things' oh my......It's no secret, that before you record anything, you need to warm up. So that's exactly what the guys do! But we figured...why are we wasting those precious moments? Why aren't we sharing them with all of you? So here it is...man, we are dumb!!!Click here to send us a message! Support the showIf you would please go follow us on all the socials? We would love you all forever...in a friend way...don't be weird!!!Please go rate and review us anywhere you get your podcastsPatreon: https://www.patreon.com/CultureShockedPodcastTwitter/X: https://www.twitter.com/cspodcast21TikTok: https://www.tiktok.com/@cspodcast21?lang=enFacebook: https://www.facebook.com/cultureshockedpodInstagram: https://www.instagram.com/cultureshocked21YouTube: https://www.youtube.com/cultureshocked21Website: https://cultureshocked.buzzsprout.com/

In this episode titled "The Power of Self-Investment as a Nurseprenuer," I share the transformative impact of investing in yourself within your career and your nursing business.I define self-investment and highlight its significance in fostering personal and professional growth. Helping you to discover strategies to unlock your potential, leverage strengths, and embrace continuous learning and skill development.Building a supportive network of like-minded individuals and embracing failure and adaptability are key elements we discuss.Any money invested in your brain is worthwhile and 100% your responsibility to source the return!FREE RESOURCES

Scrub back in...J.D. and Turk are back baby!!! EEEEAAAGLLLEEEEEEE!!!Today, Corey and Adrian get together to talk about the newest season, of one of their all time favorite shows...Scrubs. Oh yea...and Mike was there too! Set 17 years after the actually ending of the show (Season 8). J.D. comes back to Sacred Heart and everything has changed...but also, it hasn't!Adrian hates legacy sequels, both movie and TV. So how did he fell about this one? Does it feel the same as the O.G. series? And What is Mike doing here?!?! Find out all of that and more, right here!Click here to send us a message! Support the showIf you would please go follow us on all the socials? We would love you all forever...in a friend way...don't be weird!!!Please go rate and review us anywhere you get your podcastsPatreon: https://www.patreon.com/CultureShockedPodcastTwitter/X: https://www.twitter.com/cspodcast21TikTok: https://www.tiktok.com/@cspodcast21?lang=enFacebook: https://www.facebook.com/cultureshockedpodInstagram: https://www.instagram.com/cultureshocked21YouTube: https://www.youtube.com/cultureshocked21Website: https://cultureshocked.buzzsprout.com/

From creator Bill Lawrence, in the pilot episode, JD is thrown into the chaotic world of hospital life, we not only get to see the quirky characters that he encounters, but also hear the humorous commentary of thoughts streaming through JD's head. You can watch Scrubs on Hulu.Appletini:Ingredients1 1/4 ounces vodka1 ounce Calvados1 1/4 ounces Granny Smith apple juice1/4 ounce lemon juice, freshly squeezed1/4 ounce simple syrupGarnish: brandied cherryGarnish: Granny Smith apple slicesDirectionsAdd crushed ice into a cocktail glass and set aside to chill.Add the vodka, Calvados, apple juice, lemon juice and simple syrup into a shaker with ice and shake until well-chilled.Discard the ice from the cocktail glass and double-strain the mixture into the glass.Garnish with a skewered brandied cherry and 3 Granny Smith apple slices.Drinking Game (drinkiwiki.com):Pick a character:J.D.Drink continuously every time JD has a day dreamTake a drink every time JD and Turk have a gay momentTake a drink every time JD is called a girls nameTake a drink every time JD is called noobieEvery time JD messes it up with a girl take a drinkEvery time JD draws a life lessons from the seemingly unrelated events of the episodeTurkDrink every time Turk calls Carla Puerto RicanDrink every time Turk and Carla have a disagreementTake a drink every time Turk has a gay moment with J.D.Drink every time Turk has to show J.D. how to be coolDrink the duration of a Turk danceTake a drink when Turk masters up a joke with J.D.Dr. CoxDrink continuously every time Dr. Cox has a rant at someoneTake a drink every time Dr. Cox puts his hands on his headTake a drink every time Dr. Cox calls J.D a girls nameTake a drink every time Dr. Cox extends a wordTake a drink every time Dr. Cox takes a drinkTake a drink every time the Janitor tells one of his ridiculous storiesTake a drink when the Janitor actually does his jobDrink when the Janitor terrorizes J.D.Drink when the Janitor mentions or involves his taxidermied animalsDrink whenever the Janitor calls Elliot Blonde DoctorDrink your ENTIRE drink if the Janitor's name is saidTake a drink every time Elliot blows her bangs out of her faceTake a drink every time Elliot speedtalks/her voice gets higher pitchedTake a drink every time Elliot is insecureTake a drink every time Elliot says frick!Take a drink every time Elliot gets called blonde doctor or BarbieTake a drink every time Elliot uses a gibberish word to refer to genitaliaCarlaTake a drink whenever Carla is bossyTake a drink every time Carla calls J.D. BambiTake a drink every time Carla reminds someone of her heritageTake a drink whenever Carla gets emotionalTake a drink whenever Carla stands up to Dr. CoxTake a drink every time Carla comforts ElliotDr. KelsoTake a drink every time Kelso says "Who has two thumbs and..."Take a drink every time Kelso denies a hospital requestTake a drink every time Kelso shuts down Dr. CoxTake a drink every time Kelso mentions EnidTake a drink every time Kelso talks about his sonDrink your ENTIRE drink whenever Kelso is genuinely kindThe ExtrasTake a drink whenever a main character's family member appearsTake a drink every time Ted is patheticTake a drink every time a main character's boyfriend/girlfriend appearsTake a drink every time Lloyed appearsDrink every time a well know actor is part of the castTake a drink whenever Jordan is evilThe ScrubsTake a drink every time Dr. Mickhead, Colonel Doctor, or Doctor Beardface appearTake a drink every time the Todd goes for a high fiveTake a drink every time an intern screws upTake a drink whenever Laverne acts religiouslyTake a drink every time Doug acts nervouslyTake a drink whenever the Janitor pretends to be a doctorAs always, drink responsibly and with others. Follow or subscribe wherever you listen to the podcast. Follow me on Instagram and Twitter at @Line_Drunk

Family travel requires intention. In the middle of demanding careers, packed schedules, and the responsibilities of raising children, meaningful time together rarely happens by accident. It is something that must be prioritized. The experiences children have outside of their everyday environment can shape how they view the world. Visiting different countries, interacting with people from different cultures, and seeing life from another perspective often teaches lessons that extend far beyond what can be learned in a classroom. These moments also create opportunities to build values that last. Gratitude, curiosity, compassion, and service are often developed through experiences that challenge assumptions and expand understanding. In this episode of Time Out with the Sports Doctor, Dr. Derrick Burgess shares from Nairobi, Kenya, where his family is enjoying time together before participating in mission work with Ethlyn's Hope. Through conversations with his wife and children, he reflects on why his family chooses experiences over extravagance, the importance of exposing children to different cultures, and the role travel has played in strengthening family bonds, broadening perspectives, and cultivating a heart for serving others. "The more I travel, the smaller the world feels and the more common qualities I feel that all humans have, no matter your race, your gender, your sexuality. I feel that we are more alike than we are different."  – Dr. Derrick Burgess Topics Covered: (00:00:44) Celebrating five years of the podcast (00:01:12) Why family travel is a priority (00:03:29) Kenya mission trip and Ethlyn's Hope (00:04:41) Exploring Nairobi and experiencing Kenyan culture (00:05:47) The family's philosophy on travel (00:06:38) A perspective on international travel (00:08:53) Preparing for a first mission trip (00:09:59) The value of firsthand experiences (00:12:50) How travel strengthens family bonds (00:13:08) Broadening perspectives through new cultures (00:14:07) People are more alike than different (00:14:40) Teaching children the importance of serving others (00:15:20) Closing message  Key Takeaways:   "We look at travel as a way of expanding our children's horizons, especially on a global scale." "The truth about how beautiful these countries are and that they're not as bad as everybody makes them seem." "We always focus on our differences, but traveling around the world, you just notice how much the different cultures are alike." "Seeing her heart to give back, that instilled something in me to want to use the gifts and talents that God gave me to help others." Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com Other Links: https://www.hbcuendzone.org/about Scrubs to Skylines: https://www.instagram.com/scrubstoskylines/ This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

What's up everyone and welcome to The Corporate Bartender!"Rub some Dirt On It" is a thing of the past. Kicking off a career out of school is a different animal than it was when us GenXers were coming up. The Dr. Cox approach (if you remember that character from Scrubs) doesn't fly these days, and kinds coming up today didn't have the same set of experiences that we did. The pandemic changed a lot of this.Well, if you have kids, or know someone who's about to launch, you're in for a treat. We've got Jenny Lavey on the program today. Jenny's a lifer in HR, co-host of the podcast, "WTF is Business Casual," and is the co-founder of Rise HR. Oh! And she's an OG TCB'er!!This conversation was a BANGER, and I know you're gonna dig it!If you want to skip straight to the interview, 2:19 is your spotTCB Layout:0:00 - Show Open & Intro0:57 - Titles1:29 - Kickoff 2:19- Jenny Lavey Interview56:21 - Last CallWebsite: https://www.risehumanresources.com/LinkedIn: https://www.linkedin.com/in/jennylavey/Join our community!https://skyeteam.cloud/tcbTheme Music by Hooksounds.comGood Feels Stories Copyright Paramount/CBS

Trina Spear left Wall Street to build a billion dollar brand serving the 18 million health care workers no one else was designing for. Figs started out selling scrubs on sidewalks and grew into a NYSE-listed, direct-to-consumer powerhouse. For more on Figs and show notes click here Subscribe and watch Shopify Masters on YouTube!Sign up for your FREE Shopify Trial here.

Thanks to our awesome Patrons, we're proud to present another episode of Mediasplode! What's a Mediasplode? It's a monthly special edition show in which we talk about what we are enjoying in media outside of the realm of comic books. It's like our All Media Year End Round-Up but in a shorter, monthly format. Note: Time codes are estimates due to dynamic ad insertion by the distributor. SPOILERS BELOW! Running Time: 00:51:39 This month, Conor Kilpatrick is joined by Paul Montgomery and Dr. Ryan Haupt to discuss… What We've Been Enjoying:00:01:11 – Conor watched the revival of Scrubs, binged Shrinking, and watched Rooster.00:08:05 – Ryan watched the new season of Just a Dash and series 19-21 of Taskmaster.00:16:22 – Paul watched Exit 8 and the new 4K release of Hold That Ghost. Old Men on Old Movies:00:23:59 – The Phantom Music:“Left to Right (iFanboy Theme)”Josh Flanagan Listen to Conor, Josh, and Ron on their other show Goodfellas Minute. Listen to Conor and Ron reminisce about Goodfellas Minute on Sporadicast: An Oral History of Movies by Minutes. Listen to Conor, Josh, and Ron discuss Blade (1998) on Cradle to the Grave. Listen to Josh discuss Fargo on Movie of the Year: 1996. Listen to Conor discuss Swingers on Movie of the Year: 1996. Watch Ron talk about pinball technology on the Daily Tech News Show. Listen to Conor discuss Ghostbusters on Movie of the Year: 1984. Listen to Conor, Josh, and Ron discuss The Crow (1994) on Cradle to the Grave. Listen to Josh discuss Jaws 4: The Revenge (1987) on Cradle to the Grave. Listen to Josh discuss Indiana Jones and the Temple of Doom (1984) on Cradle to the Grave. Watch Josh and Conor talk about how to start a podcast on OpenWater. Listen to Ron talk about The Phantom Menace minute 80 on Star Wars Minute. Listen to Ron talk about Return of the Jedi minute 124 on Star Wars Minute. Listen to Conor talk about Return of the Jedi minute 104 on Star Wars Minute. Listen to Ron talk about The Empire Strikes Back minute 115 on Star Wars Minute. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bill Lawrence (or as we like to call him, William Van Duzer Lawrence the 4th) isn't only the guy who gave Rick Glassman his first TV show job on the NBC show Undateable, he is also the creator of Scrubs, Cougar Town, Spin City, Ground Floor, Ted Lasso, Shrinking, and Rooster. Perhaps he is most know as one of the writers on The Nanny or Boy Meets World.Point is, the guy win Emmys so STOP calling him William Van LOOZER Lawrence the 4th. Anyway, Bill takes his shoes off for the second time to talk with Rick about how Rick is one of the best actors he's every worked with and should be a romantic lead of all the stuff.

Michael James Scott plays Nurse Francois on Scrubs.  His previous television credits include Apple TV's critically acclaimed animated series CENTRAL PARK, Showtime's BLACK MONDAY and Hallmark's A HOLIDAY IN HARLEM. Michael is no stranger to commanding an audience. He is currently making history as the longest-running Genie in Disney's Aladdin, a performance that has earned him critical acclaim and a devoted fan base. A powerhouse in the theater world, he was also an original cast member of The Book of Mormon, Something Rotten!, and Hair, cementing his reputation as a versatile, scene-stealing performer. Beyond the stage, Michael showcased another side of his artistry with his 2020 holiday album A Fierce Christmas, featuring beloved classics like “Christmas Time Is Here,” “This Christmas,” and “Have Yourself a Merry Little Christmas.” Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this week's episode, it is the season one finale! Kristen is back, and she's ready to expose everyone's dirty little secret. In the real world, Zach and Donald are joined by real-life couple goals - Bill Lawrence and Christa Miller. They talk about the first year of Scrubs and the beginning of friendships that would last a lifetime.See omnystudio.com/listener for privacy information.

What can't Zach Braff do? Seriously—he directs his own T-Mobile commercials, and today he joins Dana and David for a hilarious convo. They dive into Zach's love of The Church Lady, what it was like having dinner with Spade and Howard Stern, and David drops an all-time story: which one of Zach's close friends did he once have a threesome with??? Plus, Zach reflects on his journey—from making a pilot with Gwyneth Paltrow at just 14, to starring alongside Natalie Portman in Garden State, to what hosting SNL is really like. They also get into how Scrubs found new life without feeling like nostalgia bait, and why Zach and Donald Faison remain one of the great on-screen duos. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

On this week's episode, Dr. Cox struggles to support his best friend through Chemotherapy. In the real world, Zach and Donald are joined by Brendan Fraser! Brendan reveals his love of photography, the time he worked with Mos Def, and what it's like to be stopped by Scrubs fans nearly 20 years after his first appearance on the show. See omnystudio.com/listener for privacy information.

If you've watched any comedy since the pandemic... then you already love Joel Kim Booster. He's had a hand in everything from "Fire Island" and "Loot" to "KPop Demon Hunters" and "Big Mouth" and now, the new "Scrubs" reboot. Joel tells Dan about the challenges of understanding and owning his identity being adopted by a deeply conservative and religious white family... and how he navigated not being accepted by his parents for being gay and finding an outlet through acting and comedy. He also talks about his transition from the startup world to the world of comedy, and why even after creating original and authentic (and successful!) work… to maintain a career in entertainment, you never really escape having to prove yourself over and over again. Joel also reminisces about his recent marriage to his husband, the clarity and comfort it brings, and how love really can make any situation better. Watch new episodes of "Scrubs" Wednesday at 8/7c on ABC and streaming next day on Hulu. Learn more about your ad choices. Visit podcastchoices.com/adchoices