Podcasts about stay calm

How to Stay Calm When Your Child Loses It - Practical Tips for Parents"If you're struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It's called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE! When your child is screaming, throwing toys, or melting down in public, it can feel impossible to stay calm. But what if you didn't have to be the “perfect” parent to handle big emotions with steadiness?In this episode, we'll unpack what really makes it possible to keep your cool—even when you're tired, overwhelmed, or triggered yourself. You'll hear stories, fresh perspectives, and the mindset shifts that change everything in those heated moments.If you've ever wondered how to be the calm anchor your child needs, this is for you.00:00 Introduction and Episode Overview00:14 The Importance of Staying Calm00:22 Personal Anecdote from The Voice01:33 Understanding Calmness and Patience02:20 Managing External Pressures06:36 Defining Calmness09:28 Reflecting on Personal Experiences11:03 Proactive Parenting Strategies11:43 Daily Habits for Calmness12:09 The Power of Self-Reflection14:36 Emotional Buttons and Childhood Experiences18:11 Building Calmness as a Skill25:14 The Role of Self-Compassion29:11 Conclusion and Final ThoughtsStudy Citations:Citation: Kross, E., & Ayduk, O. (2011). Making meaning out of negative experiences by self-distancing. Current Directions in Psychological Science, 20(3), 187–191.Citation: Gross, J. J., & John, O. P. (2003). Individual differences in two emotion regulation processes: implications for affect, relationships, and well-being. Journal of Personality and Social Psychology, 85(2), 348–362.Citation: Slade, A. (2005). Parental reflective functioning: An introduction. Attachment & Human Development, 7(3), 269–281.Citation: Neff, K. D. (2003). Self-compassion: An alternative conceptualization of a healthy attitude toward oneself. Self and Identity, 2(2), 85–101.------------------------------------------------------Heather has her M.Ed, and a proud Twin Mama of busy toddlers. You might've tried advice tailored for one child, but that's not our journey, right? With a decade of teaching experience under her belt, she's seen it all – from toddlers to teenagers in the classroom. Now, as a parent to toddlers, she's experiencing the flip side of the coin. She's discovered a toolbox to help parents with everything toddler times two!Let's unlock the secrets to understanding toddler behavior, preventing meltdowns, and raising intuitive, resilient children.Grab the  The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them FastCheck out the Transform Tantrums: A Listening Toddler In 7 Days mini-course!Join the Toddler Mom CommunityFollow me on Instagram @heatherschalkparentingWatch the YouTube channelCheck out the blog

Most of us spend our lives in conversation - yet very few of us are ever taught how to communicate well. Whether it's with our partners, colleagues, family or friends, we often assume that being heard is the same as being understood. But true communication isn't just about the words we use - it's about the tone, timing and energy behind them. This week's guest believes that better communication can transform not only our relationships, but our health and happiness as well.  Jefferson Fisher is a trial lawyer, a sought after public speaker and the author of the brand new book, The Next Conversation: Argue Less, Talk More. In this conversation, we explore: Why good communication is about more than just words The three essential principles to better communication How to shift from reaction to reflection by making your first word your breath What it means to “control the moment” How to use the “I can tell…” framework to defuse tension  Why silence can be a superpower, when used correctly How ego, fear and unspoken emotion are often the real reason for arguments This isn't just an episode about talking. It's about how to listen better, show up with more intention, and move from conflict to connection – one breath, one moment, one conversation at a time. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://drinkag1.com/livemore https://timeline.com/livemore https://join.whoop.com/livemore http://www.vivobarefoot.com/livemore   Show notes https://drchatterjee.com/571   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

How to help your dog stay calm during a thunderstorm. Why an active first date is more likely to lead you to a second date!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey there Dog Lover!

David & Sherie talk about some very basic principles every couple should use, and can solve 95% of your relationship issues. From John Gottman, these skills include: 1. Express feelings using “I” statements2. Use a softened start up3. Stay Calm and Regulate Emotions4. Turn Towards and Make and Keep Bids for Connection5. Practice Repair Attempts6. Accept Influence

If you ask anybody, you will hear that things have gotten a lot worse. But is that the case? And do we have any control over what's happening around us? How do you stay calm even when things don't work for you? Let's find out in this episode

How do you stay calm and focused when you're 3,000 feet off the ground — with no ropes, no safety lines, and no room for error?Legendary climber and free soloist Alex Honnold returns to The Finding Mastery Podcast for a raw, insightful conversation about mindset, being great with fear, and what it means to live at the edge of human performance.Alex is best known for his historic, ropeless ascent of El Capitan — captured in the Oscar-winning film Free Solo (which you should watch if you haven't seen it yet). But in this episode, we go far beyond climbing.We explore:How Alex manages fear, consequence, and risk with rare mental clarityWhat it takes to perform under pressure — and when to walk awayHow fatherhood and loss reshaped his relationship with ambition and dangerThe underrated power of optimism and framing hard moments as growthThis isn't just a conversation about climbing. It's about the psychology behind pushing your limits, the skill of regulating your mind under stress, and how to chase a bold, purposeful life — even when the summit feels out of reach.Whether you're an athlete, entrepreneur, or anyone seeking mastery under pressure, Alex's honesty, humor, and hard-earned wisdom deliver lessons for all of us.___________________________Momentous is running their Anniversary Sale today (6/25) through Friday 6/27. This is one of their biggest sales of the year so you don't want to miss this! Get 40% OFF new subscriptions when you use the code FORLIFE now through 11:59PM on 6/27. Our favorite is the foundational Momentous Three: creatine, protein, and omega-3:Go to: Momentous Three Discount! ___________________________Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: https://findingmastery.lpages.co/morningmindset!Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, I want to talk about a very helpful idea for your English and your life. How to be more aware when Speaking English? Being aware means that you notice what is happening—inside of you and around you. You stop and ask: “How do I feel right now?” “What is my body doing?” “Am I breathing fast or slow?” “Am I nervous, or tired, or relaxed?” Get the transcript here: Speakenglishpodcast.com/344-how-to-stay-calm-and-aware-while-speaking-english/

In this powerful conversation, I sit down with Kate Moryoussef, host of the award-winning ADHD Women's Wellbeing Podcast, to discuss the unique challenges faced by neurodivergent mothers. Both diagnosed in their 40s, Kate and I share authentic insights about self-acceptance, burnout prevention, and how to be the calm anchor for our families. Key Topics Discussed The grief and relief that comes with a late ADHD diagnosis Why self-compassion must come before self-acceptance Recognizing the subtle signs of approaching burnout How ADHD presents differently across life stages and hormonal changes The importance of being the calm anchor in dysregulated family moments Practical burnout prevention strategies for ADHD women Breaking free from societal expectations and "shoulds" The ripple effect of self-care on family dynamics Sincerely,  ❤️ Holly Blanc Moses, The Mom/Neurodivergent Therapist  ⭐️ Click here for free resources, trainings, and continuing education- ⭐️ Get your FREE BEHAVIOR DETECTIVE GUIDE  To support neurodivergent children and teens, we need to understand their unique needs and honor their experiences. The Behavior Detective Guide breaks down information to help identify barriers and patterns, leading to neurodiversity affirming approaches.  • Parents click here  • Therapists click here  • Educators click here  ⭐️ Get your FREE SOCIAL SUCCESS GUIDE  Social interaction can be confusing and anxiety-provoking for neurodivergent children and teens. The Social Success Guide provides practical strategies to support social confidence and authenticity.  • Parents click here - https://www.hollyblancmoses.com/pl/276666  • Therapists click here - https://www.hollyblancmoses.com/pl/271718  • Educators click here - https://www.hollyblancmoses.com/pl/271424  ⭐️ Hey Therapists! Come on over for NEURODIVERSITY-AFFIRMING CONTINUING EDUCATION  Enhance your therapeutic approach with our affirming and engaging trainings while earning CE credits to fulfill your professional development requirements, as our courses are approved by the NBCC.  Neurodiversity therapists click here ⭐️ Welcome to our PARENT MASTERCLASSES WITH Q&A  Each live class is packed with supportive strategies on the topics parents want most. Can't make it live? No worries, because you'll get the replay. Sign up to be the first to know when the next masterclass is scheduled.  Parents click here for your masterclasses  ❤️ You're invited to my FACEBOOK GROUPS. Can't wait to see you there:)  ➡️ Parents, come on over and join the Autism ADHD Facebook Group for Parents https://www.facebook.com/groups/WiredDifferentlyGroup  ➡️ Therapists & educators, join the Facebook Group for professionals https://www.facebook.com/groups/professionalsforwdchildren  ❤️ Thanks for sharing this episode and supporting The Autism ADHD Podcast!

Understanding how to stay calm under pressure is a leadership skill that continues to grow in importance. We live in a rapidly changing world and there are going to be times when things go wrong.  In the moment, it's understandable you may react poorly to these challenges. But does that undermine your performance and your [...] The post How to Stay Calm Under Pressure appeared first on Ken Okel.

Kids all read at different ages, stages, and times, but how can we, as parents, ensure they are getting all the tools and skills they need to become great readers? Today, Maya Smart joins me to talk about her new book Reading for Our Lives. She delves into the science of how kids become not just readers, but also comprehend and think critically. Here is some of what we cover: Why you are your child's chief vocabulary builder TALK stands for: Take turns, Ask questions, Label and point, Keep the conversation going Why literacy still matters—even in an AI world Literacy is relational, not just instructional Early vocabulary and sound awareness are critical foundations Connect with Maya Smart:  Website:  Maya Smart - Helping Parents Raise Readers | Become a Reader Facebook: Maya Smart Instagram:  Maya Smart - Parent Educator and Literacy Advocate (@mayasmarty) Links Mentioned:   Reading for Our Lives: By Maya Smart Related Episodes: How to Stay Calm with School Stress :: Kirk Martin {Ep 88} “What is Typical When Learning to Talk?” :: Stephanie Cohen [Ep 486] Supporting Students with Dyslexia :: Kerri Irvin [Ep 317] Featured Sponsors:  Active Skin Repair: Visit ActiveSkinRepair.com to learn more about Active Skin Repair and to get 20% off your order, use code:DMA.  Remi: No waiting rooms. No overpriced bills. Just a better way to protect your teeth while you sleep. Try Remi risk-free at shopremi.com/DMA and use CODE DMA to get up to 50% off your nightguard at checkout. Honeylove: Treat yourself to the most comfortable shapewear on earth and save 20% Off sitewide at honeylove.com/DMA. After you purchase, they'll ask you where you heard about them. PLEASE support our show and tell them we sent you. Experience the new standard in shapewear with Honeylove. Find links to this week's sponsors and unique promo codes at dontmomalone.com/sponsors. 

As kids, we all loved Batman, Superman, and Spiderman. Seeing heroes don their cape and stop the bad guys was fun and exciting. Now, we're all grown up and we've become the heroes we adored. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about what it means to protect our families. Don't worry about the cape thing. You don't need it to guard your family. It's more than just preventing physical harm. Being a protector is multi-layered, and dads everywhere must embrace that role.Why This MattersYour kids can't protect themselves yet. You get to be their hero when you embrace the role of protector.Ways Fathers Must Protect Their FamiliesPhysicallyEmotionallyMentallyEmotionallySpirituallyImportant Episode Timestamps00:00 – 00:55 | Introduction & Big Question of the Week00:55 – 03:21 | A Father's Presence: From Wildfires to the Backyard03:21 – 05:13 | Physical Protection Starts with Just Being There05:13 – 07:07 | Emotional Protection: Letting Kids Feel, Not Fixing Too Fast07:07 – 09:10 | Stay Calm, Stay Present: The Cost of Disengagement09:10 – 12:09 | Mental Protection: Guiding Kids Through Life's Challenges12:09 – 14:22 | Social Protection: Standing Up & Speaking Up14:22 – 17:02 | Preparing Kids for the Real World17:02 – 18:33 | Spiritual Protection: Praying with Purpose18:33 – 20:21 | Pro Move of the WeekAPD Pro Move:Being a protector is less about being a superhero and more about being a stable, loving, and supportive presence in your children's lives.Sponsor:The All Pro Dad Podcast is proudly brought to you by Family First, a nonprofit dedicated to equipping parents with resources to strengthen their families. Learn more at FamilyFirst.net.All Pro Dad Resources:All Pro Dad Child Safety Series Boundaries With Kids Help Protect Kids From Porn Listen again: Episode 61 – What Problems Do KWe love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts Get All Pro Dad merch! EXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com

This week in the markets: Mid-East tension dominates the headlines, but markets remain calm; the world’s leaders gather in Canada; and the world’s central banks announce interest rate decisions. Fidelity’s Tom Stevenson reviews the stories moving markets.See omnystudio.com/listener for privacy information.

Nervous about the MMI format in your upcoming PA school interview? In this episode, we break down exactly what to expect, how to master ethical and scenario-based questions, and why your communication style could make or break your chances—plus, why practicing with mock interviews is your secret weapon to getting accepted!Mock Interview here!Not landing interviews? Something needs to be fixed in your CASPA app and/or the PA schools you're choosing! Fix your app here!Keep up the amazing work! Your white coat is waiting! Katie and Beth

What does it really mean to be crisis-ready? In this conversation from InfoSecurity Europe 2025, Steve Wright—a data privacy and cybersecurity leader with three decades of experience spanning Siemens, Unilever, John Lewis, and the Bank of England—joins Sean Martin and Marco Ciappelli to unpack the heart of effective crisis management. With a career that's evolved from risk, through cybersecurity, and now into privacy, Wright offers a refreshingly grounded perspective: crisis management starts with staying calm—but only if you've done the work beforehand.Preparation Over PanicCrisis management isn't just a technical checklist—it's a cultural discipline. Wright emphasizes that calm only comes from consistent practice. From live simulations to cross-functional coordination, he warns that too many organizations are underprepared, relying on ad hoc responses when a breach or outage occurs. Drawing on a real-life ransomware scenario from his time at John Lewis, Wright illustrates the importance of verification, collaboration with law enforcement, and informed decision-making over knee-jerk reactions.Containment, Communication, and CulturePreparation leads naturally to containment—an organization's ability to limit the damage. Whether it's pulling cables or isolating systems, quick thinking can prevent weeks of downtime. But just as important is how you communicate. Wright points to the contrast between companies that respond with transparency and empathy versus those that go silent, risking public trust. Modern crisis management requires the ability to shift the narrative and speak directly to affected stakeholders—before speculation takes over.Trust and Accountability in a Global EcosystemDigital trust has become a board-level concern, not just a technical one. Wright notes that conversations with executives have moved beyond compliance to include broader questions of data ownership, consumer expectations, and supply chain accountability. As global systems grow more complex, clarity about who owns what—and who's responsible when things go wrong—becomes harder to establish, but more important than ever.Looking AheadWright ends with a look to the future, imagining a world where individuals control their data through biometric locks and personal data brokers. Whether this utopia (or dystopia) arrives remains to be seen—but the path forward demands organizations prioritize practice, transparency, and trust today.___________Guest: Steve Wright, Data Protection Officer, Financial Services Compensation Scheme | https://www.linkedin.com/in/stevewright1970/Hosts:Sean Martin, Co-Founder at ITSPmagazine | Website: https://www.seanmartin.comMarco Ciappelli, Co-Founder at ITSPmagazine | Website: https://www.marcociappelli.com___________Episode SponsorsThreatLocker: https://itspm.ag/threatlocker-r974___________ResourcesLearn more and catch more stories from Infosecurity Europe 2025 London coverage: https://www.itspmagazine.com/infosec25Catch all of our event coverage: https://www.itspmagazine.com/technology-and-cybersecurity-conference-coverageWant to tell your Brand Story Briefing as part of our event coverage? Learn More

In this episode, Rach dives into the intricacies of combining a structured fitness routine with the challenges of parenting. Rach answers listener questions addressing how to manage disruptions in parenting routines and sharing her detailed arm workout regimen along with her strict nutritional plan.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!02:06 Ask Rach Series: Parenting Challenges05:37 Managing Frustration as a Parent14:48 Emotional Contagion and Parenting16:36 Next Question: Arm Workout Routine19:03 The Truth About Nutrition and Fitness25:55 Starting a New Nutrition Plan26:54 Calorie Counting and Its Impact28:00 The Struggles of Sticking to a Diet28:58 Weighing Yourself and Tracking Progress31:21 Daily Meal Plan Breakdown34:55 The Concept of Cheat Day38:53 Effective Arm Workouts44:57 Combining Nutrition and Exercise46:45 Family Fitness Journey47:59 Final Thoughts and EncouragementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. 

What if peace wasn't something you found after the chaos passed… but something you held onto right in the middle of it?In this episode, I share a personal story about a scripture I once received that essentially said: “Hold your peace, and I will fight your battles.” It sounded simple—but I didn't fully understand how to be “in peace” when life felt so threatening. Now, I understand more and I'm sharing with you what I wish I could go back to younger Mesha and walk her through. Peace isn't passive.It isn't pretending.It's truly a space you can be in even when your circumstances are telling you it's not possible.In the episode we talk about what it actually means to hold your peace—without suppressing your emotions or bypassing the real stuff you're feeling. I'll walk you through 3 clear steps that helped me shift my internal state and create peace from the inside out (yes, even when it's messy).You'll also hear:Why your emotional set point is more powerful than your circumstancesThe art on my walls that was a banner for my goalHow trust, embodiment, and processing emotions create inner freedomThe ancient wisdom that reminds us: “You're not waiting on life… life is waiting on you.”This is more than mindset—it's heartset.And your heart is where everything starts.Click here for the at home tens unit to rehab muscles and injuries.Click here for the BOGO Heart Sync Interest list! Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at hello@myfriendmesha.com

This is a Fan Fav episode. When it comes to handling triggers, setting boundaries, and staying composed when all you want to do is LOSE it, trust me—I've been there! In this episode, I'm answering your questions about how to respond (not react!) when people push your buttons, ways to shut down rude behavior with calm clarity, and how to set boundaries without losing your empathy or self-respect. I'm breaking it down step-by-step, sharing the exact scripts and mindset tricks I use (and practice—again and again!) so you can navigate even the toughest conversations with confidence. No sugarcoating, just honest, actionable advice from my own hot-headed, work-in-progress journey. SHOWNOTES How to stay calm and composed in the moment—even if you're a self-described “hothead” (00:00:00) Lisa's step-by-step script for handling inappropriate or rude comments (00:02:57) Why replaying your “cringe” moments is key to growth—not shame (00:01:09) The real reason empathy isn't your problem (and what is) when you're feeling manipulated (00:08:36) A powerful exercise for setting healthy boundaries with family (00:11:06) How to resist getting swept up in someone else's anger or emotional state (00:15:03) De-escalation strategies for handling people who are seeing red—whether you know them or not (00:19:28) Tools for catching negative emotions in the moment and choosing to respond, not react (00:33:38) Scripts and phrases to calmly defend yourself—without guilt (00:29:11) Why it's all about being proud of how you show up for yourself, even if you mess up (00:31:54) CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Netsuite: Download the new e-book Navigating Global Trade: 3 Insights for Leaders at ⁠http://NetSuite.com/women⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

When everything feels like it's falling apart around you, how do you stay grounded, focused, and calm? In this powerful episode, Brendon Burchard dives into how to stay calm amid chaos—not by chance, but by conscious choice and trained habit. You'll learn why calm isn't something that just happens—it's a skill you build, especially when life tests you most. Brendon unpacks how your upbringing and social conditioning shape your response to stress, and how to rewire those patterns so you can face anxiety, hurt, and overwhelm with resilience and clarity. You'll discover: Why staying calm is a proactive choice you must train daily How to understand and reprogram the way you were conditioned to handle stress The power of calm routines that help you stay grounded in any storm _____________________________________ If you're ready to stop reacting and start leading your emotions with purpose and peace, this episode will show you how. Listen now and reclaim your calm. _____________________________________ Life-Changing Resources: Become a GrowthDay member to unlock daily motivational audio from Brendon, weekly training from the world's top coaches and experts, exclusive Monday Motivation from Ed Mylett, Brendon AI, and over $5,000 of courses! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://growthday.go.link/hsAqg⁠⁠⁠⁠⁠ Download Brendon's famous 1-Page Productivity Guide: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.growthday.com/pdf-g⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨ Subscribe now and start your journey to a more fulfilling life! _____________________________________ Follow for more motivation: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brendonburchard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@growthday⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@BrendonBurchard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@GrowthDayMotivation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brendon Burchard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GrowthDay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _____________________________________ Don't forget to leave a review and share this episode with someone who needs to hear this!

Ever feel like you're losing it over the smallest things—spilled milk, messy rooms, offhanded comments—and then wondering, "What is wrong with me?" Nothing is wrong with you. You're just full. Full of unprocessed emotions. Full of pressure to hold it all together. Full of laundry baskets—literal and emotional. In this episode, we're breaking down the truth about what happens when we as moms keep shoving emotions down and trying to power through. Spoiler: it doesn't work. And it's not your fault. We were taught to cope… not feel. Listen in and learn: ✔️ Why anger isn't bad—it's intelligent ✔️ How emotional build-up leads to burnout, illness, and blow-ups ✔️ A grounding, 90-second practice you can use anywhere to release emotions in real time ✔️ How regulating YOUR emotions teaches your kids to regulate theirs ✔️ What happens in your brain when you avoid feeling—and how to stop the spiral If you're ready to stop burying it and start creating real emotional freedom, this episode is for you. Let's rewrite what “holding it together” actually looks like.

Anger is not who you are. It is a passing emotion, not a personal failure. This carousel explores what really happens when we are triggered and how slowing down changes everything. You do not need to control your anger. You just need to pause long enough to hear what it is really telling you. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

What if letting go of labels like “good” or “bad” helped you feel more grounded? Dora shares the famous parable of the Zen farmer and unpacks how adopting a “we'll see” mindset can ease anxiety and build resilience. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we're joined by Prue Simson, who's gone from managing the chaos of the Olympics and Formula One to running one of regional Australia's busiest agricultural venues, The Australian Equine and Livestock Events Centre in Tamworth.Whilst this is slightly different to our normal podcast, Prue's experience leading teams under pressure, dealing with legacy and change and large-scale event management is all relevant to managing a farm, especially around planning for the unexpected, building strong networks, and handling tough conversations well.-The power of planning for what might go wrong-How to build a team that thrives under pressure-Why networks are your best bet in a crisis-And how she's balancing career ambition with raising a young familyHead Shepherd is brought to you by neXtgen Agri International Limited. We help livestock farmers get the most out of the genetics they farm with. Get in touch with us if you would like to hear more about how we can help you do what you do best: info@nextgenagri.com.Thanks to our sponsors at MSD Animal Health and Allflex, and Heiniger Australia and New Zealand. Please consider them when making product choices, as they are instrumental in enabling us to bring you this podcast each week.Check out Heiniger's product range HERECheck out the MSD range HERECheck out Allflex products HERE

Does it ever feel like everything is just too much to handle as a parent? Between the constant demands, emotional outbursts, and the pressure to stay composed, I know that it can feel impossible to stay calm when your child is pushing your buttons. You're not alone. Parenting can be incredibly challenging, especially when it feels like your own nervous system is just as dysregulated as your child's. In today's episode, we'll explore some practical strategies that will help you stay grounded and guide your child through their emotions with more ease.Not sure where to start? We'll help you find the right solution tailored to your needs. Take our FREE Brain and Behavior Solutions Matcher today! Unlock your child's potential in just one week! Check out our Quick Calm: https://drroseann.com/quickcalm/Discover science-backed mental health solutions and gain valuable insights by exploring the resources available at www.drroseann.com.

When life gets chaotic, maintaining your sanity and your marriage requires intentional practices and clear communication. This episode shares my five-step approach to handling busy seasons with grace while keeping my relationship strong and cooperative.• Start each day with focused prayer to identify what truly matters that day• Ask for help confidently, remembering that it allows others the opportunity to serve• Let your spouse know exactly how they can support you during busy times• Make specific requests rather than general complaints about lack of help• Keep "micro-disappointments" from becoming relationship-defining stories• Create detailed lists and delegate responsibilities to lighten your load• Practice saying "no" to protect your energy and relationships• Express appreciation for all help received and prioritize daily connection• Maintain relationship through daily check-ins, weekly date nights, and annual trips• Remember that teamwork in chaos comes from intentional communicationKeep prioritizing each other in the chaos, and I'll see you next week, same time, same place. And until then, happy marriaging.Send us a text

Today we are live and in person in my office with Lee Cordon and Barrett Ball! My real-life friends have created a comprehensive guide for senior year and beyond. We cover the logistical, emotional, and spiritual challenges that every family walks through—from managing the college application process to preparing for big transitions at home. This conversation is packed with practical tips, encouragement, and insights every high school parent needs to hear. Here are some of the many topics covered in today's episode: Building a realistic college list and setting financial expectations early Finding safe support systems that don't fuel anxiety for students or parents  Summer prep checklist: housing deposits, senior photos, Greek life, dorm lists What to get started on in Junior year to make Senior year more enjoyable and less stressful Practical gift ideas and etiquette around graduation announcements  How to wait well with our kids and stay calm and collected to set the tone for your home Connect with Lee Cordon and Barrett Ball:  Website:  Do Say Give Facebook: Do Say Give Instagram:  DoSayGive (@dosaygive) Links Mentioned:   A Mom's Companion Guide to Senior Year Membership | DoSayGive Code for 20% off - HEATHER Apply to college with Common App  Electric Kettle 10 Conversations Families Should Have Before Senior Year Under $30 High School Graduation Gifts Under $40 High School Graduation Gifts High School Graduation Etiquette 101 Related Episodes: Demystifying Financial Aid :: Kristi Steele [Ep 440] Long Game Parenting :: Melanie Shankle and Sophie Hudson [Ep 337] How to Stay Calm with School Stress :: Kirk Martin {Ep 88} Featured Sponsors:  Honeylove–Treat yourself to the most comfortable and innovative bras on earth and save 20% Off sitewide at honeylove.com/DMA Storyworth–Give the “dads” in your life a unique, heartfelt gift you'll all cherish for years–storyworth! Right now, save $10 during their Father's Day sale when you go to Storyworth.com/dma.  Active Skin Repair–Visit ActiveSkinRepair.com to learn more about Active Skin Repair and to get 20% off your order, use code:DMA.  Find links to this week's sponsors and unique promo codes at dontmomalone.com/sponsors. 

Listen Fast, Speak Last, Stay Calm. James 1:19-21. Lead Pastor Michael Clary

There are some emergency scenarios we don't want to think about: medical accidents, mass shootings or suicidal crises. But when these situations happen, staying calm and having a response plan could be the difference between life and death. In this episode, a fire captain, emergency room doctor and mental health advocate share how they keep their cool in the most high-stakes emergencies. There are skills that everyone can learn.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Thanks to a variety of economic and geopolitical circumstances, many people are experiencing some form of financial anxiety right now. Whether it's market volatility, inflation headlines, or fears about Social Security and global instability, the emotional impact of uncertainty is very real. In this episode, Eric addresses what's behind that anxiety and how a solid retirement plan can keep you grounded, even when the news cycle suggests otherwise. Here's some of what we discuss in this episode:

Key Takeaways: Gold = The OG Money For generations, people have used gold as a trusted way to measure value. It's like the solid rock that all other money stuff is built on — even credit and loans! Why Trust Matters in Money Money and investments work well when people trust them. If people believe something will keep its value (like a house or a bond), they treat it like it's worth more. But if trust drops, so does its value. Markets Move in Cycles The market goes through ups and downs — kind of like a roller coaster. Smart investors know when it's time to be bold (taking some risks) and when to be safe (putting money into steady stuff like gold or real estate). Watch the Clues! You can spot where the market is going by checking: Gold prices (Is it rising? That could mean people are looking for safety.) Bond yields (How much are governments paying to borrow money?) Central bank policies (Are they raising or lowering interest rates?) Stay Calm & Be Flexible The best investors don't panic. They balance their emotions and adapt when things change. Like in sports — sometimes you attack, sometimes you defend — depending on how the game's going. Chapters: Timestamp Summary 0:00 Understanding Collateral, Credit, and Commodities in Financial Systems 4:45 The Evolution of Goldsmiths to Modern Banking 5:24 Understanding Market Cycles Through Trust and Financial Instruments 8:18 Financial Cycles, Asset Trust, and Market Revaluation 11:24 Gold and Bonds as Indicators of Economic Trust 14:43 Balancing Investment Strategies Amid Market Uncertainty 24:17 Emotional Regulation and Financial Investment Strategies   Powered by Stone Hill Wealth Management Social Media Handles    Follow Phillip Washington, Jr. on Instagram (@askphillip)   Subscribe to Wealth Building Made Simple newsletter https://www.wealthbuildingmadesimple.us/   Ready to turn your investing dreams into reality? Our "Wealth Building Made Simple" premium newsletter is your secret weapon. We break down investing in a way that's easy to understand, even if you're just starting out. Learn the tricks the wealthy use, discover exciting opportunities, and start building the future YOU want. Sign up now, and let's make those dreams happen!   WBMS Premium Subscription   Phillip Washington, Jr. is a registered investment adviser. Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and, unless otherwise stated, are not guaranteed. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein. Past performance is not indicative of future performance.

Men, do you want to develop an unshakable spiritual grit that can stand when everything around you is falling apart? In this week's interview, Jim Ramos talks to Justin Kendrick, author of the book ‘How to Quiet a Hurricane: Strategies for Christian Endurance in the Midst of Life's Storms'. Justin brings powerful insight from his book and lays out what it truly means to be a man of faith in the face of adversity.  This conversation is a must for fathers, husbands, and leaders who are done playing it safe and ready to dig deep.  Order Justin's Book '' ( -Using our link to check out the book helps support our ministry - thanks!) Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God   This episode is sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. Get 6 weeks free with the code ARENA30! Want access to an ad-free, early-release version of the podcast? Get it with Arena Access on Patreon. Have questions you wish you could ask Jim about life, marriage, men's ministry, or manhood? Join his monthly live Zoom Q&A by joining The Locker Room on Patreon.  00:25 Discussing the Book: How to Quiet a Hurricane 03:24 Exploring Christian Endurance 06:14 The Weakness Paradox and Paul's Thorn 14:01 The Three Major Temptations 20:20 The Theology of Suffering 26:12 The Illusion of Safety 27:53 The Fear of Safety and Eternal Purpose 28:12 John Patton's Revelation and Overcoming Fear 29:16 Living Courageously with an Eternal Perspective 30:23 Ecclesiastes and the Abundant Life 31:06 Suffering and Redemption 36:36 The Role of Silence in God's Plan 40:19 Fatherhood and Modeling Faith 46:06 Balancing Discipline and Fun in Parenting 49:22 Encouragement for Men to Build Endurance 56:21 Conclusion and Resources for Spiritual Growth

It seems every news story you hear in the spring of 2025 starts with the terrible T word in it... "tariff." The scary economic news might be hitting more than just your wallet - it's also possibly causing you stress and anxiety at home and work.In this empowering episode, Steve Alessi sits down with a friend of the Family Business - Roger Quesada, CEO of DNA At Work. These two leaders will give you a fresh and practical perspective on how families and small business owners can rise above fear and anxiety triggered by the financial news about tariffs, trade wars and economic uncertainty.You'll see how to filter out the noise about the Trump Administration, China, tariffs, and recession fears, so you can focus on what you can control, and foster a faith-filled confidence—both at home and in your business.  From building resilience in your family budget through smart money habits, to helping your company and co-workers to stay calm and composed,  this episode will equip you to respond—rather than react—to uncertainty.Support the showJoin our Podience Textline! You can connect with us via text to ask questions and get updates! Text FAMILY to 302-524-0800 Get our TFB Newsletter Join our TFB Newsletter and we'll send you a powerful FREE guide that will help you strengthen your family's values! Click HERE to get your guide Support the Family Business Follow Us on Instagram and Facebook Subscribe on YouTube Leave a review Listen to the Alessi sisters' daily devotional podcast My Morning Devotional

In the month of May, we're focusing on Inner Peace and Growth.We begin with the seed—the Seed of Calm. Just like a seed holds the potential for a mighty tree, this seed holds the promise of stillness, clarity, and centeredness. As we nurture it, we lay the foundation for true inner peace and lasting personal growth.

Hi Mamas, Even the most organized mom can feel thrown off the minute her crew wakes up. In this episode, I share 10 simple, sanity-saving strategies to help you stay grounded, present, and calm… even when your morning routine is completely derailed. You'll walk away with mindset shifts, nervous system resets, and laugh-out-loud tricks to help you show up as the calm in your family's chaos. Because even when things get loud, you don't have to lose your peace.

What do sea turtles, science, and cannabis have in common? In this episode, Ellen Scanlon talks with Caitlyn Krebs, the CEO and co-founder of Nalu Bio, a San Francisco-based biotech company unlocking the therapeutic potential of cannabinoids. With Mother's Day around the corner, this conversation offers a timely look at what it takes to lead a high-growth startup, raise a family, and build the future of women's health, all at the same time. Caitlyn shares how her childhood in Hawaii sparked a love of science, what inspired her to co-found Nalu Bio, and why she's betting big on cannabinoids becoming as essential as vitamins. If you're curious about the science behind cannabis and want to feel inspired about the future of women's health, you'll be glad you got to know this innovative founder. "I believe cannabinoids are the next big thing, much like vitamins were 70 years ago. Back then, no one knew what vitamins did or what they were for, but now everyone takes them." - Caitlyn Krebs If you enjoyed this episode, we recommend Episode 286. How the Endocannabinoid System Could Transform Women's Health Hosted by Ellen Scanlon Sign up for Ellen's newsletter on Substack at https://dothepot.substack.com/ or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dothepot.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spend the day with meld! While supplies last, Nalu Bio is offering free sample kits to How to Do the Pot listeners. Sign up for the meld newsletter at www.meldscience.com to claim your free kit and help shape the future of women's health. Includes 3 no-high blends: Move Free, Stay Calm, and Sleep Well.

If you're in the trenches of a high-conflict custody battle, this episode is your lifeline. Amanda sits down with Family Law Liaison and legal coach Nicole Cox — a non-practicing attorney who helps single moms stay calm, protect their peace, and win in court. From the biggest mistakes women make in custody disputes to the most powerful strategies that actually work, this episode is packed with wisdom, hope, and step-by-step advice. You'll learn:What not to say to your ex (and what to say instead)The 3 most important actions to take right nowHow to protect your kids emotionally (and legally)Why documentation is your secret weaponWhy you're not crazy — the system really is stackedPlus, Amanda and Nicole share how to reclaim your power, your peace, and your future — even when the system feels impossible. Resources & Support:

Sports Daily Full Show 1 May 2025

The endocannabinoid system could be the next frontier in women's health, and the future is closer than you think. In this episode, I talk with Caitlyn Krebs, CEO and co-founder of Nalu Bio, a biotech company using cutting-edge science to develop cannabinoid-based therapies that target stress, sleep, pain, and inflammation. If you're tired of trial-and-error solutions, this conversation offers a smarter, safer path forward. We break down: What the endocannabinoid system actually is, and why it matters for pain, stress, sleep, and inflammation Why traditional supplements often miss the mark for women How meld, a new line of science-backed products, is changing the way women support their health (and how you can try them for free!) Get early access to meld at www.meldscience.com, while supplies last. If you enjoyed this episode, we recommend Episode 285. From Pain to Progress: Ellen's Endometriosis Story Hosted by Ellen Scanlon Sign up for Ellen's newsletter on Substack at https://dothepot.substack.com/ or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dothepot.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spend the day with meld! While supplies last, Nalu Bio is offering free sample kits to How to Do the Pot listeners. Sign up for the meld newsletter at www.meldscience.com to claim your free kit and help shape the future of women's health. Includes 3 no-high blends: Move Free, Stay Calm, and Sleep Well.

Grateful Friday.How to help your dog stay calm during a thunderstorm.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

One in ten women have endometriosis, yet most aren't diagnosed until they're struggling to get pregnant or can no longer live with the pain. In this episode, Ellen Scanlon shares her personal story of navigating pain, infertility, and finally a diagnosis of endometriosis with biotech entrepreneur Caitlyn Krebs, CEO of Nalu Bio. They talk about this chronic and often invisible disease and what the future of treatment could look like. If you've ever felt dismissed or misunderstood when it comes to period pain or infertility, this episode is for you. We cover: What endometriosis actually is and why diagnosis takes so long How cannabis and the endocannabinoid system are offering real relief Ellen's personal story navigating pain, infertility, and finally a diagnosis The future of non-hormonal, non-opioid treatments for endo warriors If you enjoyed this episode, we recommend Episode 283. Why More Women Are Choosing Weed Over Advil Hosted by Ellen Scanlon Sign up for Ellen's newsletter on Substack at https://dothepot.substack.com/ or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dothepot.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spend the day with meld! While supplies last, Nalu Bio is offering free sample kits to How to Do the Pot listeners. Sign up for the meld newsletter at www.meldscience.com to claim your free kit and help shape the future of women's health. Includes 3 no-high blends: Move Free, Stay Calm, and Sleep Well. This is the app Caitlyn mentioned: Nezhat Endometriosis Advisor, which has an endometriosis risk score that is 94% predictive of endo. https://apps.apple.com/us/app/nezhat-endometriosis-advisor/id1478526317 Follow on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dothepot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dothepot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dothepot⁠⁠⁠

Philly Sports Now - Philly Sports podcast by Philly Fans for Philly Fans. Phillies fans, you need to RELAX. Now on YT! Subscribe https://www.youtube.com/channel/UCN7yRuGGyzipvtJmD0dNVLg?sub_confirmation=1 Andrew: @AJ_Santangelo; Zach: @The_phillygamer #Baseball #MLB #Superbowl #59 #superbowlLIX #Superbowl59 #Philadelphia #Phillies #eagles #76ers #Sixers #Flyers #ringthebell #gobirds #flyeaglesfly #heretheycome #Sixers #itsaphillything #Philly #playthesong #noonelikesus #Fanatic #sportsradio #NFL #NBA #MLB #NHL #FFSN #FansFirstSportsNetwork Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to transform your entrepreneurial experience from constant stress to sustainable success? Dr. Lahana Vigliano reveals how your nervous system directly impacts your business decisions, creativity, and bottom line.Most business owners don't realize they're operating in a perpetual fight-or-flight state, with their bodies producing the same stress hormones whether they're missing a deadline or being chased by a tiger. This physiological state doesn't just feel uncomfortable – it actively undermines strategic thinking, leadership presence, and business growth.Dr. Lahana breaks down the surprising signs of nervous system dysregulation beyond obvious anxiety, including brain fog, digestive issues, and poor sleep quality. She offers remarkably simple techniques anyone can implement throughout their workday: deep belly breathing that signals safety to your body, humming or singing to stimulate your vagus nerve, and scheduling proper meals (because 95% of women entrepreneurs simply don't eat enough).The conversation explores how to structure your workday for optimal nervous system support – from filling your cup before logging on to creating firm boundaries around work hours and prioritizing genuine fun. These practices aren't indulgences; they're strategic investments in your business performance and sustainability.What makes this episode particularly valuable is Dr. Lahana's blend of scientific explanation and practical application. You'll walk away understanding not just what to do differently, but why these changes create such profound shifts in your entrepreneurial capabilities. Whether you're struggling with decision fatigue, creative blocks, or simply feeling overwhelmed, these nervous system regulation techniques offer an accessible path to calmer, more profitable entrepreneurship.Ready to stop the cycle of stress and start building your business from a place of nervous system regulation? This episode is your blueprint for sustainable success that feels good in your body and your business.Support the show

How To Stay Calm When Dealing With a NarcissistI'm Lee & I've been diagnosed with narcissistic personality disorder ( NPD ). I've been in therapy since 2017 & It has definitely changed my life because without it, I would have lost everything. My platform is dedicated to giving you the WHYs behind the things that Narcissistic people do. I'm not here to diagnose ANYONE or to tell you to leave your relationship. I'm just trying to give you the information to make your own well informed decisions.Website - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1 on 1's and all my links - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.page/mentalhealness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self Love Journal - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/70L3zKb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Remember, It's not your fault - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/2WNtdKJ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Fan Favorite: This episode originally aired on: September 29, 2021. What up, guys? It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we're tackling how to stay calm and collected even when someone pushes all your buttons. I'm the freaking hothead queen, so trust me when I say I've been there and I am sharing all my insights with you today. Ever wonder how to respond rather than react when you're triggered? You're relatable as hell, and today's episode is all about transforming those explosive moments into powerful learning experiences. Remember, it's okay to feel the feels, but let's own that sh and use it to our advantage. We're diving deep into strategies that have personally kept me from losing my cool – from reconstructing past embarrassing moments to devising a solid plan for future encounters. I'm sharing everything, including that time I had to set boundaries with an inappropriate neighbor. It's about staying true to who you are and owning your emotional responses with confidence. So, annotate those insights, because I'm breaking down the process to ensure you're ready to face those triggering moments with tactical grace. Let's get after it! SHOWNOTES 00:00:00 Introduction 00:00:40 Accepting Being a Hothead 00:01:12 Using Embarrassment as Motivation 00:02:30 Revisiting Embarrassing Moments 00:04:32 Example of Setting Boundaries with a Neighbor 00:07:13 Permission to Escalate 00:08:18 Controlling Empathy and Setting Boundaries 00:15:11 De-escalation Techniques 00:20:36 Removing Yourself from Negative Situations 00:24:06 Addressing Guilt When Speaking Up 00:33:57 Knowing Yourself to Manage Negative Emotions CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  SKIMS: Check out the Fits Everybody Collection at https://www.skims.com/woi  #skimspartner  Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISA Quince: Check out Quince: https://quince.com/woi  Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa NPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts. LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

You are not a target. Not a punching bag. Not the release valve for someone else's frustration. In the middle of the book tour whirlwind, I'm reflecting on a powerful review someone left for The Next Conversation and diving into the first and most foundational rule of the book: say it with control. I'll walk you through a mindset shift that's helped thousands of people—not just to win arguments, but to protect their peace. We talk about regulating our fight-or-flight response, how to use your breath as a pause button, and why you are never required to absorb someone else's emotional baggage. This episode is sponsored by Cozy Earth. Upgrade Your Every Day. Get 40% off at cozyearth.com/jefferson or use code JEFFERSON at check out. Order my new book, The Next Conversation, or listen to the full audiobook today. Also, come meet me on my book tour!  Like what you hear? Don't forget to subscribe and leave a 5-star review! Suggest a topic or ask a question for me to answer on the show!  Want a FREE communication tip each week? Click here to join my newsletter.  Join My School of Communication Watch my podcast on YouTube  Follow me on Instagram  Follow me on TikTok Follow me on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

If you have a strong-willed child, you know that traditional parenting strategies just don't work. No amount of reasoning, bribing, or threatening seems to move the needle—and sometimes, the more you push, the harder they push back. So what does work? In this episode, I'm joined by Kirk Martin, founder of Celebrate Calm and host of the Calm Parenting Podcast. With his signature humor and straight-talking style, Kirk shares practical strategies for understanding and guiding strong-willed kids—without constant power struggles. Tune in to learn: ✨ The quickest way to change your child's behavior (hint: it has little to do with them!) ✨ How to de-escalate meltdowns -- without saying, "Calm down!" ✨ The power of using body posture and tone to foster cooperation ✨ Why strong-willed kids thrive in adulthood—and how to survive their childhood For a FREE printable with tips for de-escalating meltdowns, along with a private podcast feed that includes all of the episodes I've produced on raising strong-willed kids, click here! My friend, if you're feeling exhausted, frustrated, or just plain out of ideas with your strong-willed child, this episode is for you. And please know I'm in the trenches with you, and I'm rooting for you! For full show notes, including takeaways, click here. *** Announcements: For a FREE printable with tips for de-escalating meltdowns, along with a private podcast feed that includes all of the episodes I've produced on raising strong-willed kids, click here! Related Episodes: 242: What to Do When Your Kids are Fighting // Dr. Laura Markham 266: Parenting Strong-Willed Kids // Wendy Snyder 391: Parenting a Child with ADHD: How to Stay Calm and Connected // Rachel on The Childhood Collective Episode Sponsors: Acorns Early: Ready to help your kids learn the value of money? Just head to acornsearly.com/3in30 or download the Acorns Early app to get started. Sign up now and your first month is on us! Wild Grain: For a limited time, Wild Grain is offering our listeners $30 off your first box plus free croissants in every box when you start a subscription. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Let's Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***