Podcasts about stay calm

Dimensional Fund Advisors founder David Booth joins Don and Tom to explain why better investing begins with accepting uncertainty instead of pretending to predict it. They discuss staying calm through frightening markets, controlling what investors can control, and why missing a rebound can permanently damage a plan.Booth also traces the evidence behind factor investing—market, size, value, and profitability—and explains why robust research must survive different countries, decades, and data sets before it belongs in a portfolio.Click here to order David's Book "Stay Calm"Questions? Comments? Click!

Think about the last time you lost it over something relatively minor.The spilled drink. The shoes left in the hallway. The question you'd been asked one too many times.Some part of you knew, even in the moment, that it wasn't that big of a deal. And you came apart anyway.But here's the truth: the small thing was never the size of your reaction. It was just the thing that landed on a system that was already completely full.In this episode, we unpack why the small stuff sets you off, when the genuinely big stuff somehow doesn't.I walk all five Capacity Patterns through it, so you can see how your pattern reaches capacity and then overflows.And why the fix isn't a better breathing technique for the moment you snap. It's building a bigger container, so the small stuff stops being the thing that overflows you.If your reactions have ever felt "too big" for what set them off, this one's for you.What You'll Learn:The frame that finally explains why small things feel hugeWhy most stress advice fails you: it manages the moment, not the fullness underneath itWhy the moment you snap is the wrong place to interveneThe first skill: catching yourself filling up before you spill over--

With markets noisier and more uncertain than ever, Dimensional Fund Advisors founder David Booth goes Inside the ICE House to make the case that staying calm is not just good advice — it's backed by a century of data. He discusses his new book, Stay Calm, and why the same principles that help people navigate life's uncertainties are the ones that lead to long-term investing success. Booth challenges the allure of market timing and prediction, arguing instead for planning, patience, and trusting in human ingenuity as the engine behind decades of 10% annual stock returns. He also reflects on Dimensional's milestone crossing of $1 trillion in assets under management and why personalization may be the next major wave in investing.

What if everything going wrong in your life is actually working out for you?In this episode, I'm talking about faith, patience, trust, surrender, and learning to stay calm when life doesn't go according to plan. From losing my luggage and getting stranded in Europe to waiting nearly two years for my house permits, I share some real-life examples of learning to trust what I can't control while still taking action on what I can.Sometimes the delay is the lesson. Sometimes you're being rerouted. And sometimes… it simply isn't time yet.The question is: can you trust that? Let talk about it

This episode is brought to you by “Stay Calm,” the new book by David Booth. To learn more, visit https://www.staycalminvesting.com/

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David Booth is one of the most influential figures in modern investing. As the co-founder and Executive Chairman of Dimensional Fund Advisors, he helped bridge the gap between academic finance and real-world portfolio management, transforming decades of research into practical investment solutions for advisors and investors around the world. In this episode, David joins us as he approaches his 80th birthday, celebrates Dimensional's 45th anniversary and more than $1 trillion in assets under management, and prepares for the release of his new book, Stay Calm. We discuss the origins of evidence-based investing, the development of the CRSP database, lessons from the University of Chicago during the formative years of financial economics, and the founding of Dimensional alongside pioneering researchers including Gene Fama, Merton Miller, and Myron Scholes. We also explore implementation, trading flexibility, advisor-client alignment, market behavior, speculation versus investing, AI's future impact on innovation, and David's reflections on wealth, family, purpose, and what matters most after a lifetime in finance. Few individuals have done more to improve outcomes for investors worldwide, yet David remains remarkably humble, continually emphasizing science, discipline, and long-term thinking. Today's hosts are Steve Curley, CFA (Co-Managing Principal, 55 North Private Wealth) & co-host Chris Cannon, CFA (CIO/Principal, FirsTrust). Please enjoy the episode. You can follow us on Twitter & LinkedIn or at investorsfirstpodcast.com.   Show Notes: https://www.dimensional.com/us-en/who-we-are/leadership/david-booth https://www.dimensional.com/ New Book: Stay Calm (David Booth) – Link: https://www.amazon.com/Stay-Calm-Embrace-Uncertainty-Investing-ebook/dp/B0GPGNWDFY Movie: Tune out the Noise – Link: https://www.youtube.com/watch?v=T98825bzcKw

Leave a review of the show and get a free copy of David Booth's new book! Just reply to my email after signing up at www.peterlazaroff.com/newsletter  -----  Index funds made sensible investing available to almost everyone. But they didn't make it easy to stay calm. Dimensional founder David Booth joins me to explain why—and discuss his new book, Stay Calm. Listen now and learn: ► The surprising disconnect between index funds and investor behavior ► What an early leveraged-index experiment taught David about investing in the real world ► How to distinguish thoughtful adaptation from emotional tinkering ► Why the hardest money decisions may begin after you have accumulated enough   Visit www.TheLongTermInvestor.com for show notes, free resources, and a place to submit questions. Editing and post-production work for this episode was provided by The Podcast Consultant (⁠https://thepodcastconsultant.com⁠)   Disclosure: This content, which contains security-related opinions and/or information, is provided for informational purposes only and should not be relied upon in any manner as professional advice, or an endorsement of any practices, products or services. There can be no guarantees or assurances that the views expressed here will be applicable for any particular facts or circumstances, and should not be relied upon in any manner. You should consult your own advisers as to legal, business, tax, and other related matters concerning any investment. The commentary in this "post" (including any related blog, podcasts, videos, and social media) reflects the personal opinions, viewpoints, and analyses of the Plancorp LLC employees providing such comments, and should not be regarded the views of Plancorp LLC. or its respective affiliates or as a description of advisory services provided by Plancorp LLC or performance returns of any Plancorp LLC client. References to any securities or digital assets, or performance data, are for illustrative purposes only and do not constitute an investment recommendation or offer to provide investment advisory services. Charts and graphs provided within are for informational purposes solely and should not be relied upon when making any investment decision. Past performance is not indicative of future results. The content speaks only as of the date indicated. Any projections, estimates, forecasts, targets, prospects, and/or opinions expressed in these materials are subject to change without notice and may differ or be contrary to opinions expressed by others. Please see disclosures here.

  What happens to your leadership when the pressure rises, the plan stops working, and you have to make a decision without perfect information? In this episode of the Profitable Christian Business Podcast, Doug Greathouse sits down with leadership, growth, and performance coach Jon Sheldon to explore what combat, entrepreneurship, sales leadership, coaching, marriage, and faith have taught him about performing when the stakes are high. Jon served as a Marine infantry leader during the Iraq War before building a career in finance, Fortune 500 sales leadership, and eventually coaching business owners, sales leaders, and high performers. But some of the most powerful lessons in this conversation aren't about tactics. They're about love, purpose, authenticity, ego, clarity, resilience, and community. Jon shares why combat taught him a kind of love and commitment that is difficult to describe unless you've experienced it—and how that same commitment influences the way he serves clients today. He explains that strong leadership requires wanting the people around you to win, sometimes even more than you want to win yourself. We also unpack Jon's framework for making decisions under pressure: Clarity → Condition → Cost → Align → Act → Adapt Instead of waiting until chaos arrives, Jon argues that leaders need an internal operating system they've practiced enough that good decision-making becomes almost second nature. In this episode: What combat taught Jon about pressure, sacrifice, love, and leadership Why great leaders want their people to win Why work-life "balance" is better understood as counterbalance How to define purpose without talking about your career Why your actions—not your words—prove your authenticity How ego prevents leaders from adapting quickly Why humility increases trust Jon's internal operating system for making decisions under pressure Why clarity must come before action The four parts of Jon's Personal Performance Blueprint Why motivation still matters How accepting the cost of a decision creates confidence Why saying no protects your purpose Why entrepreneurs need coaches, mentors, systems, and community Why successful men need permission to admit they aren't always okay Jon closes with an important reminder: It's okay not to be okay all the time. Strong leaders don't have to carry every stone themselves. Connect with Jon Sheldon Website: https://www.belleauwood.coach Instagram: https://www.instagram.com/belleauwood_coaching/ LinkedIn: https://www.linkedin.com/in/jonathan-sheldon-82760a51/ Ready to turn clarity into execution? The Goal Getting App helps entrepreneurs turn one important goal into a focused 90-day execution plan—with clear needle movers, consistent action, and accountability. https://goalgetting.app

Get AudioBooks for Free Best Self-improvement Motivation Stay Calm When Everything Falls Apart: Stoic Mindset Learn to stay calm when life falls apart with powerful Stoic motivation. Build emotional strength, control your mind, and face every challenge with confidence. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

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What does it actually take to perform at your best when the margin for error is tiny? Former Red Arrow and fighter pilot Dan Lowes takes us behind the scenes of one of the world's most elite teams and reveals that world-class performance isn't about getting everything right. It's about how quickly you recognise an error, learn from it, and move on.Flying just feet apart at hundreds of miles an hour, Red Arrows pilots are expected to make mistakes, own them publicly and then immediately put them aside. Their debriefing culture is so ingrained that pilots would far rather admit an error themselves than have someone else point it out.Dan shares the principles he's taken from the fighter pilot world and applied to high-performing teams in business and beyond. Dan's message is simple: excellence requires a constant willingness to learn, adapt and keep getting better.What You'll LearnWhy world-class performance can look effortless from the outsideThe Red Arrows' relentless training and debriefing processHow pilots learn to compartmentalise mistakes and stay presentWhy making errors can actually be a powerful selection toolHow the Red Arrows select for character once performance reaches the required standardWhy leaders admitting their own mistakes can transform team cultureThe importance of having a clear and compelling “why”When struggling performers deserve more support and when it's time to let them goWhat high-performing teams can learn from the Red ArrowsAbout DanDan Lowes is a former RAF Fighter pilot and Executive Officer of the world-famous Red Arrows. Dan has made it his life goal to consistently operate at a world-class level, immersed in the power of effective communication and the art of debriefing. Dan is skilled in performance management, team leadership and specialises in implementing communication processes which elevate the performance of leaders and their team members. He has become a practitioner by thriving in one of the world's most demanding and dynamic environments for over 16 years; surviving from time critical information arriving in the right place at the right time through effective communication lines and processes. Useful LinksEmail Dan -  dan@theworldclasscode.com Dan on LinkedIn - https://www.linkedin.com/in/daniel-lowes-6902b41b3/ Chapters01:00 — A childhood dream becomes reality02:00 — The relentless training behind the Red Arrows display05:00 — Owning mistakes: the aviation debrief culture08:30 — Why mistakes must stay in the debrief10:30 — Compartmentalising failure under pressure12:30 — Can resilience be selected or trained?14:00 — Why failing early can make you better16:00 — Building a culture of continuous learning17:30 — How the Red Arrows test candidates under pressure19:00 — The mindset that separates elite performers22:30 — Depersonalising mistakes: why pilots become numbers24:00 — Leadership and the power of owning your errors26:00 — The three pillars of a high-performing team28:00 — Why “someone is always watching” matters29:00 — Selecting character over talent32:00 — The 360° test: seeing candidates outside the cockpit34:00 — The power of a strong team identity37:00 — Hire slowly, fire quickly?39:00 — When struggling performers deserve more time41:00 — How to tackle poor performance early43:30 — “We don't have time” — really?45:00 — The Red Arrows' five-minute debrief47:00 — Dan's final lessons on becoming world-classAbout the PodcastFor more expert-led conversations delivering evidence-based strategies to help you perform, recover, and adapt in high-pressure environments, check out our website https://www.ophp.co.uk/If you found this podcast valuable, please take a moment to rate, share & review. If you have feedback, guest suggestions or topics that you'd love us to cover, then do email us at info@ophp.co.uk or connect with us on LinkedIn. ProductionEdited and produced by Bess ManleyThanks for listening to Optimising Human Performance.This podcast is for people who can't afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world.For more about the podcast, speaking, coaching, and mentoring, visit:www.ophp.co.ukConnect with us:LinkedIn: https://www.linkedin.com/company/ophp/Instagram: @ophumanperformanceIf you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments. Hosted on Acast. See acast.com/privacy for more information.

Just because AI can "do" more than ever doesn't mean you need to be doing more.When ChatGPT, Claude, Gemini, Codex, or Claude Code starts working, the instinct is often to open another tab, check email, start another task, or stare impatiently at the screen. Justin has been experimenting with a very different response by using the waiting time to become calmer and clearer.In this episode, Justin shares the simple 4-6 breathing practice he has fallen in love with and why it fits surprisingly well with AI-assisted work. He explains what slow breathing may be doing physiologically, why a calm state does not mean a passive state, and how giving your mind some open space may help you return to the work with better judgment.Key Ideas / TakeawaysHow 4-6 breathing works (and my favorite timer for it https://www.youtube.com/watch?v=-G89S77iJm8Why slower breathing can influence heart-rate variability and help create a state of calm, alert readinessWhy the human using AI still has to decide what matters, evaluate the output, and choose what happens nextHow stress can interfere with the attention, working memory, and flexibility needed to work well with AIWhy leaving some mental space while AI works may help your own mind continue processing problems in the backgroundThree practical ways to use 4-6 breathing during short, medium, and long AI tasksWhy ListenThis is especially useful if you spend a lot of time with ChatGPT, Claude, Gemini, Codex, Claude Code, or other AI tools and regularly find yourself bouncing between tasks while they work. It is also for anyone who wants a very simple way to create more calm and space during the natural pauses already built into the day.The idea is not to make AI faster.It is to make better use of the human while the AI is working.Connect with JustinMain website: https://www.justinwenck.comAbout Justin: https://www.justinwenck.com/aboutFree offerings: https://www.justinwenck.com/free-offeringsEvents: https://www.justinwenck.com/eventsConnect: https://www.justinwenck.com/connectPodcast home: https://www.buzzsprout.com/787193Apple Podcasts: https://podcasts.apple.com/us/podcast/engineering-emotions-and-energy-with-justin-wenck-ph-d/id1493136576YouTube: https://www.youtube.com/@justinwenckphdInstagram: https://www.instagram.com/justinwenckphd/LinkedIn: https://www.linkedin.com/in/justinwenck/Book — Engineered to Love: https://www.engineeredtolove.comAmazon book listing: https://www.amazon.com/dp/B0C2SQ21WVAudible audiobook: https://www.audible.com/pd/Engineered-to-Love-Audiobook/B0CCQLSDS7Mental Wealth audio course: https://grow.emotionsengineering.com/mentalwealthLEAP practice: https://www.justinwenck.com/leapSend us Fan MailWatch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com.Remember to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

What if the key to a better life isn't controlling what happens to you, but learning how to respond when life doesn't go your way?In this episode of A Life of Greatness, Sarah Grynberg sits down with bestselling author and modern Stoic philosopher Ryan Holiday to reveal how Stoicism can help you stop overthinking, let go of what you can't control and find greater peace in an uncertain world.Ryan shares powerful lessons on ego, discipline, resilience and memento mori, the ancient practice of remembering that life is finite, and explains why accepting this can completely change the way you live.In this episode, you'll learn:• How to stop wasting energy on what you can't control• Why ego may be getting in the way of your happiness and success• How to build discipline, resilience and a stronger mindset• Why remembering that life is finite can help you live more fullyIf you're feeling overwhelmed, stuck or caught in the pressure to constantly achieve, this conversation will help you focus on what truly matters and live with greater purpose, presence and peace.Purchase Tickets to Ryan's live show: https://bit.ly/3U53Z38This episode of A Life of Greatness is proudly brought to you by Chemist Warehouse.At A Life of Greatness, we believe living well begins with the choices we make every day. That's why we're proud to partner with Chemist Warehouse, helping Australians access trusted health and wellness products to support a healthier, fuller life.This episode also features Revlon's Lipstick Gives Back campaign. For every Revlon Super Lustrous lip product purchased at Chemist Warehouse, Revlon will donate $2 to Look Good Feel Better—a wonderful program supporting people undergoing cancer treatment to feel more confident through practical workshops and support.Choose a lipstick that gives back. Lipstick Gives Back is available now, exclusively at Chemist Warehouse, until August 19. Shop hereIf this conversation resonated with you, please follow A Life of Greatness, leave a rating and review, and share this episode with someone who would benefit from hearing it.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Get AudioBooks for Free Best Self-improvement Motivation Stay Calm When Everything Falls Apart | Stoic Mindset Learn to stay calm when life feels overwhelming. This powerful Stoic motivational speech builds emotional control, resilience, discipline, and inner strength. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Today we're sharing a recent chat with ⁠⁠David Booth, founder and Chairman of Dimensional Fund Advisors. A trailblazer in the financial world, David helped create one of the world's first index funds in the 1970s and launched the first passively managed small company strategy in the early '80s.David joined us to discuss his soon-to-be released book ⁠Stay Calm: Learn to Embrace Uncertainty in Investing and Life, a practical guide to long-term investing and a philosophy for living with clarity and confidence. Whether you're just starting out, rethinking your financial plan, or guiding others, this book will change the way you think about markets, risk, and what really matters.Stay Calm website: https://www.staycalminvesting.com/Have a money question? Email us ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jill on Money LIVE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jill on Money Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jillonmoney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ...

If your dog barks or whines relentlessly at you, it can leave you feeling overwhelmed, frustrated and anything but calm. In this episode, I'm sharing five practical (and slightly unconventional!) ways to help you stay consistent, even when your dog's demand barking is pushing every button you've got.If this episode hit a little too close to home, you'll love my workshop, A Fresh Look at Demand Barking. I'll help you understand what's really driving your dog's behaviour and show you practical, effective ways to break the cycle. The workshop is currently reduced from £55 to £35 until 21st August. Just use the code BARK at checkout.Register here: https://pawsupdogs.samcart.com/products/specialised-workshop-a-fresh-look-at-demand-barking-----------------------------------------1. If you'd like my support on your journey with your dog, please visit www.pawsupdogs.comI offer:- Self-paced online courses and a membership for dog guardians and trainers-  Digital 1:1 Trauma informed dog assessments for dog guardians and business assessments for dog trainers- Higher level mentorship for dog guardians and trainers2. To Join Canine Connection (my training and support membership for BOTH ends of the lead, please click here3. I love answering your listener questions so if you have a question for me, please click here to submit it and I might just answer it on the podcast!------------------------------------------------------------------------Here are some other resources available for you and your dog:1. To register for one of our behavioural workshops (for in depth support on everything from reactivity, recall, separation anxiety, leash walking, car travel, vet visits, puppies and more) please click here2. To join our free facebook group click here3. Are you a dog professional? Check out our podcast for pet pros here** Come and see us at www.pawsupdogs.com** Join our private facebook group. Click here** Follow us on instagram @pawsupdogstraining

HOLD THE HEM. REMAIN CALM :) THAT'S THE WHOLE POINT. STAY CALM. DON'T LET ANYTHING RILE YOU. NOTHING IS (T)HERE. https://www.curlynikki.com/daily-devotional-august-12-2026.htmlToday's episode of GoOD Mornings is held in honor of Sister Cody of ArtofLovingNow.com.

Mental training techniques can help you stay calm under pressure, control your thoughts, and perform your best when the game is on the line. In this episode, I share four of the most effective mental training techniques I teach to help them compete with more confidence in high-pressure situations.If you're ready to stop letting pressure control your performance and want personalized help building your mental game, click the link below to learn more about my one-on-one mental performance coaching.Work with me!

If you've ever lost your temper with your kids, this conversation is for you. Counselor Josh Thames shares practical tools to help moms stay calm, communicate more effectively, and respond with confidence, even when emotions are running high. Whether you're parenting a child with ADHD, anxiety, or just big feelings, you'll walk away with practical encouragement you can use today.Episode Recap:Josh is an LPC with a background in teaching (1:30)Are we making parenting decisions out of fear? (5:18)Remaining steady is critical, especially for parents of kids with ADHD (8:07)How can I stay calm on crazy, back to school mornings? (10:22)A practical illustration of what tasks are like for an ADHD brain (14:29)How can I bring down the emotional climate in my home? (17:30)Having kids who are wired differently is a really good thing! (20:11)Scripture: Isaiah 40:11 (NIV) "He tends his flock like a shepherd: He gathers the lambs in his arms and carries them close to his heart; he gently leads those that have young."Discussion Questions:Josh said our job is to be shepherds, not engineers. How does that change the way you think about your role as a parent?When your child becomes emotionally overwhelmed, what usually happens inside of you? How can you become the calm your child needs?Which parenting habit would make the biggest difference in your home this week: using more concrete language, planning better transitions, or slowing down your own reactions?Josh reminded us that success isn't measured by our child's behavior on any given day. How would redefining success change the way you parent this week?Resources:Connect with Josh: @joshthameslpc, thamescounseling.comUse code WT20 to get $20 off SOAR registration today! Reach out to have Karen come speak in your community.Become a WT+ Insider this month and get an exclusive SOAR discount! Want More of This Conversation?During Wire Talk+, Josh shares practical advice for connecting with teens who don't want to talk, helping kids navigate transitions, and learning how to stay calm when your own emotions start to rise. This extra conversation is full of real-life parenting wisdom you won't want to miss!Become an Insider today and help us reach our goal of 400 subscribers this year! 

What do a group of canoe paddlers trapped by wildfires have to teach dentists and practice owners? Dr. Killeen shares a remarkable real-life story about decision-making under extreme pressure and the habits that helped a team stay calm, work together, and make smart choices when everything around them was changing. Unexpected challenges are inevitable in dentistry and in life. Dr. Killeen explains why the best leaders don't avoid adversity, they develop a process for responding to it. By gathering the facts, leaning on trusted people, and making thoughtful decisions instead of emotional ones, you can navigate uncertainty with confidence, no matter what comes your way.

Every season of life brings change. Some chapters are winding down, others are just beginning, and sometimes it feels like you're standing right in the middle of both.In this episode, I want to remind you of something simple but powerful. You are going to get through whatever is in front of you.Rather than relying on temporary motivation or hype, I encourage you to trust yourself. You've already navigated every challenge you've faced up to this point. Even when things felt uncertain, you found a way forward. This next season is no different.We'll talk about why building confidence isn't about pretending everything is easy. It's about believing that you can adapt, learn, and keep moving forward one step at a time. My hope is that you leave this episode feeling encouraged, not because life will suddenly become easier, but because you already have the ability to handle what's ahead.If you're currently in a season of transition, this episode is for you.In this episode, I discuss:• Why every season of life brings new opportunities and new challenges.• The importance of trusting yourself instead of waiting to feel completely ready.• Why calm confidence often creates more lasting progress than short bursts of motivation.• How to move forward at a deliberate pace without burning yourself out.• A reminder that you've overcome every obstacle you've faced so far, and you can continue doing the same.Sign Up for the Journal PromptsIf you'd like to take these conversations a step further, sign up for my weekday Journal Prompts. They're designed to help you slow down, reflect, and apply these ideas to your own life.https://yourlevelfitness.com/email

Whether you're a business traveler rushing between meetings, heading out on a long-awaited family vacation, or simply commuting through traffic, this episode from the Meditation for Travel podcast might be just what you need. These meditations are designed to help you relax and reset wherever your journey takes you—and there are even meditations for little travelers too. If it helps you feel more calm and grounded along the way, be sure to subscribe and follow, Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever replayed a conversation in your head for hours... wishing you had said something differently? Or found yourself shutting down, getting defensive, people-pleasing, or saying something you instantly regretted?    What if the problem isn't your communication skills?  What if it's your nervous system?    In this fascinating conversation, I sit down with Dr. Jeremy Pollack, psychologist, neuroscience-based conflict resolution expert, and author of Wired for Peace, to unpack why difficult conversations feel so overwhelming, how your brain responds to conflict, and the practical neuroscience-backed tools that can help you stay calm under pressure.    Whether you're navigating challenging relationships, family dynamics, workplace conflict, leadership, parenting, or simply want healthier communication, this episode will completely change the way you think about stressful conversations and difficult people.    You'll walk away understanding why conflict isn't simply a communication problem, how to regulate your nervous system before reacting, and how to build stronger, more trusting relationships without abandoning yourself in the process.   RESOURCES MENTIONED:    {End of Summer Applications are Open} Exclusive 2-Month Private Customized Business Coaching Program: APPLY HERE (both established and new entrepreneurs use the same application) *serious applicants only     Inside The ProjectME Posse, we're diving into my brand-new Gift of Gab series, where I teach my proven communication and conversion strategies step by step >> JOIN HERE    My Gift to You! Your Quantum Walk guided meditation series + Fire Horse Identity Journal HERE     CONNECT WITH TIFF:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Email Community: JOIN HERE > The Secret Posse Digest    Connect with Dr. Jeremy Pollack:  Website   Instagram   Book:
Wired for Peace: Using 7 Neuroscience-Based Principles to Resolve Conflicts    In this episode, we discuss:  • Why your nervous system—not your communication skills—is often the real reason conversations break down.  • The surprising neuroscience behind why you shut down, become defensive, people-please, or emotionally react during conflict.  • A simple brain-based technique to calm your nervous system before difficult conversations.  • How to stop taking other people's reactions so personally.  • Why conflict can actually become one of the greatest opportunities for deeper trust and stronger relationships.  • Practical tools for navigating stressful conversations at work, at home, with family members, partners, clients, and colleagues.  • The biggest mistakes people make when trying to resolve conflict—and what to do instead.  • How understanding your brain can help you communicate with more confidence, clarity, and emotional resilience.    If you've ever searched for how to deal with difficult people, stay calm during conflict, improve communication, regulate your nervous system, stop people-pleasing, or create healthier relationships, this conversation is packed with practical tools you'll use immediately. 

Yes, Al Sharpton and Benjamin Crump are on hand to offer assistance to the family of Nolan Wells. If that upsets you - have you tried simply not letting it upset you?

LISTEN and SUBSCRIBE on:Apple Podcasts: https://podcasts.apple.com/us/podcast/watchdog-on-wall-street-with-chris-markowski/id570687608 Spotify: https://open.spotify.com/show/2PtgPvJvqc2gkpGIkNMR5i WATCH and SUBSCRIBE on:https://www.youtube.com/@WatchdogOnWallstreet/featured  The discussion explains why sharp market rallies often warrant caution rather than excitement. It explores how leverage and modern trading amplify market swings, argues that most investors can't consistently beat professional traders, and emphasizes long-term wealth building through disciplined investing, profit-taking, and ignoring short-term market noise.

Roman and Paul share daily insight for the believer to stay calm and press on!

Jess dives into the very real and exhausting challenge of staying calm during your child's tantrums. We explore the unspoken truth about parental burnout, especially for parents whose nervous systems are triggered by yelling due to their own childhood trauma. Tune in to gain actionable strategies that will help you regulate your own emotions, reconnect with your toddler, and realize that you are absolutely not alone in the chaos of parenting!Want to hear more? Check out these episodes Jess mentions during this discussion: Self-Care For Burnt-Out Parents with Dr. Pooja LakshminHow Can I Reduce My Anger and Annoyance As A Highly Sensitive Parent?Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First  Head to nurturedfirst.com/bodysafety to learn more about our Body Safety & Consent course!

He Beat a Monopoly. Then Had to Reinvent Everything.What do you do when the business model that made you billions faces sudden, total obsolescence?Most executive leaders miscalculate technological shifts—they either panic and move too early, or ignore the noise and move too late. In this episode of Lead the Team, host Ben Fanning sits down with Joe Walsh, Chairman and CEO of Thryv, to break down the tactical frameworks required to lead a legacy brand through the absolute chaos of print, digital, SaaS, and now AI revolutions.Joe famously scaled Yellow Book from $38 million to a $2 billion national powerhouse by dismantling an entrenched phone company monopoly. But his greatest leadership test wasn't storming the castle—it was repeatedly reinventing the business when the entire technological landscape shifted underneath him.If you are currently navigating massive industry uncertainty, AI implementation, or market disruption, this conversation serves as your executive blueprint for the new rules of survival.CHAPTERS00:00 – The Real Definition of a CEO: Predicting the Future for Your People04:08 – The Danger of the Bleeding Edge: Why the Second Mouse Gets the Cheese07:16 – Shattering a Monopoly: The Hertz-Avis Strategy That Scaled Yellow Book to $2B11:31 – The Core Principles of Value: Giving Proof and Credibility in Advance14:43 – The NASDAQ Turnaround: Converting a Dying Print Giant into an MRR Machine19:43 – Managing Wall Street & Fighting Legacy Inertia Simultaneously25:36 – Corporate Blindspots: Why Enterprise Missed the Main Street Tech Boom33:38 – The AI Landscape for Local Business: Democratization vs. Tech Debt37:37 – Leading Through the Blur: The Golden Rule of Modern Disruption41:17 – "Stay Calm and Carry On": Overcoming Executive OverwhelmEXECUTIVE RESOURCES & LINKSScale Your B2B Brand With a Podcast: Learn our 5-step framework and schedule a 20-minute operational briefing with Ben's team: BenLeads.com/schedule.Get the Executive Briefing: Get vital insights and tactical frameworks from this episode delivered directly to your inbox: benfanning.com/insight.Connect with Thryv: Discover how Joe and his team help Main Street businesses win with modern software.

A strong feeling can often hijack you and take over in moments… but you can learn how to control your emotions, without shutting them down or pretending they aren't there. In this episode of the Let's Talk About Mental Health podcast, I'm exploring what really happens when strong emotions hit and the thinking part of your brain seems to disappear, leaving you snapping, shutting down, or saying something you later regret. If you struggle with managing emotions, emotional reactions or wondering why your emotions take over, I'll show you how to stay calm without fighting your feelings or letting them make your choices. You'll learn practical emotional regulation tools for how to calm down when upset or dealing with emotional overwhelm, and I'll also explain how to respond instead of react, as well as why emotional self-control is a skill you build rather than something you either have or don't and how being kinder to yourself can help you stop overreacting over time… because your feelings deserve to be heard, but they aren't qualified to be the boss. 

How Great Leaders Stay Calm Under Pressure What does it take to stay calm when lives are on the line? In this episode of the Deep Leadership podcast, I sit down with Noel Cardenas, retired U.S. Army Colonel and CEO of Memorial Hermann Southeast & Pearland Hospitals, to explore what leadership looks like under the most demanding conditions imaginable. Noel shares lessons from building a 164-bed combat support hospital in Iraq in just 48 hours, leading hundreds of soldiers during two combat deployments, and guiding healthcare teams through the COVID-19 pandemic. We discuss why the best leaders project calm during uncertainty, why character always comes before competence, and how taking care of yourself enables you to take care of everyone else. Whether you lead a business, a military unit, a healthcare organization, or a small team, this conversation is packed with practical leadership lessons you can apply immediately. In this episode, you'll learn:• How great leaders stay calm under pressure• Why character is the foundation of leadership• The importance of taking care of yourself before leading others• How to build trust during times of crisis• Why leaders must adapt their leadership style to the situation• The military principle of "leaders eat last" and why it still matters today• How to prepare your team before the crisis begins• Why creating your future starts with the decisions you make today If you're looking to become the kind of leader people trust when the pressure is highest, this episode is for you. Connect with Noel Cardenas: LinkedIn: https://www.linkedin.com/in/noel-j-c%C3%A1rdenas-fache-93692727/ Subscribe to Deep Leadership: If you enjoyed this episode, make sure to subscribe and share it with someone who wants to become a better leader. Sponsors: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cadre of Men⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Farrow Skin Care⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Salty Sailor Coffee Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leader Connect⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Qualified Leadership Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ____ Get all of Jon Rennie's bestselling leadership books for 15% off the regular price today! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

For more, visit www.BishalSarkar.com.In this empowering episode of the "I Love Public Speaking" podcast, Bishal Sarkar teaches you how to stay calm, think clearly, and unlock confident ideas even in high-pressure situations.Join Bishal Sarkar as he shares techniques to manage stress and maintain clarity of thought, enabling you to generate and express your ideas with confidence.Learn how to cultivate a calm and focused mindset that allows you to navigate challenges and communicate effectively.Tune in to the "I Love Public Speaking" podcast with Bishal Sarkar to discover how to remain composed, think clearly, and confidently present your ideas in any situation.

How do you stay calm when the conversation gets hard? Whether you're leading a team, raising kids, serving clients, or navigating conflict with someone you love, your ability to stay calm may be your greatest leadership advantage. In this powerful return to DREAM THINK DO, bestselling author Bob Burg shares why genuine influence doesn't begin with convincing others. It begins with mastering yourself. Drawing from The Go-Giver Influencer, Bob reveals practical strategies for responding instead of reacting, creating trust instead of pressure, and leading conversations in a way that inspires commitment instead of compliance. If you've ever walked away from a conversation wishing you'd handled it differently, this episode will give you tools you can start using today. ___________ Have you been thinking about being a Coach or a speaker… but you've been wondering whether you have the authority to make it happen? The Authority Archetype Assessment is a free, research-based tool designed to help you identify your unique authority style and discover whether coaching, speaking, consulting, advising, or teaching might be part of your next season. Take the free assessment at https://mitchmatthews.com/6  ___________ What You'll Learn 1. Why Genuine Influence Creates Pull Instead of Push Bob explains why influence isn't about convincing people The difference between compliance and commitment Why trust is becoming more valuable than information 2. The Surprisingly Powerful Skill of Mastering Your Emotions Why emotional intelligence is the foundation of influence Bob's "Seatbelt Principle" for handling difficult conversations A practical visualization exercise that helps you respond instead of react 3. How to Set the Frame for Better Conversations What "setting the frame" actually means How to redirect difficult conversations before they become arguments Practical examples for business, leadership, and everyday life 4. Getting Clear on What You Really Want Why most people stop at the first answer How asking better questions leads to better decisions The hidden layers behind meaningful goals ___________ Resources & Links Learn more about Bob: https://burg.com Get The Go-Giver Influencer: https://amzn.to/4eHHF7v Previous DREAM THINK DO conversations with Bob: Episode 268 - Where to Focus Now! https://mitchmatthews.com/268/ Episode 78 - The 5 Laws of Stratospheric Success https://mitchmatthews.com/bob-burg-becoming-go-giver-leader-5-laws-stratospheric-success/  Episode 5 - Getting People On Board with Your Big Idea https://mitchmatthews.com/bob-burg/ ___________ Your Next Step As you reflect on this conversation... Where do you need to move from pushing to pulling? What conversation could benefit from setting a better frame? Where might mastering your emotions change the outcome of an important relationship? Then choose one upcoming conversation this week and intentionally practice one of Bob's principles before you walk into the room. And if someone came to mind while you were listening, send this episode their way. Great conversations have a way of creating ripple effects. Read the full show notes at: https://mitchmatthews.com/470

As parents of five, we are all too familiar with how our kids can push our buttons and drive us to the end of our patience. Sometimes, when tensions get high, we may feel an impulse to respond to our children's unwise choices and immature behavior with anger—even when we know that loving self-control is the best way to react.Every parent we know shares the same desire to be more patient and calm with their children. But some days, it can feel like an impossible task to squelch our frustrations and respond with grace.If you are carrying a weight of guilt on your shoulders from losing your temper and yelling at your kids, then you won't want to miss this conversation with a mom who is right there with us.Our guest, Janel Breitenstein, is a mom, ministry leader, and a popular author and speaker who knows what it is like to battle anger as a parent. She is here to help us discover a path of peace when navigating frustration with our kids.In this episode, Janel shares:Why anger is an easy response to reach forStrategies for keeping your coolThe importance of being a safe place for your children to turn toAnd more!We hope you enjoy this conversation!Show Notes: https://growinghometogether.com/janel-breitenstein-133/

What if the key to performing better isn't doing more, but learning how to be still? In this episode, Lisa challenges the belief that productivity comes from constant motion. Drawing from her own experience and years of studying stress, behavior change, and nervous system regulation, she reveals why many high achievers stay stuck in cycles of burnout, overwhelm, and poor decision-making. You'll learn what chronic stress is actually doing to your brain, why emotional regulation matters more than willpower, and how a simple daily practice can help you think more clearly, respond more intentionally, and lead from a healthier place. If you've been feeling exhausted, reactive, or stretched too thin, this conversation offers a different approach, one that starts with slowing down. In This Episode: Why chronic stress compromises decision-making The connection between stillness and emotional regulation How mindfulness affects the brain and nervous system Why self-prioritization improves performance The difference between managing stress and eliminating it A simple practice to help you respond instead of react Sometimes the most powerful thing you can do is pause.

Why do smart investors continue to make costly mistakes—even after years of experience? Former Wall Street trader and performance coach Evan Marks says the answer has less to do with markets and more to do with the way our brains process uncertainty, emotion, and pressure.In this conversation with Maggie Lake, Evan explains why successful investing isn't just about having better information—it's about making better decisions. Drawing on decades of experience coaching hedge fund managers, CEOs, professional athletes, and other elite performers, he explores why investors repeat the same mistakes, how emotions quietly influence every investment decision, and what separates consistently successful investors from everyone else.They discuss reacting versus responding, intuition versus impulsivity, overcoming self-sabotage, handling market volatility, learning from both success and failure, and practical techniques to improve decision-making when the stakes are highest.Whether you're managing a portfolio or simply trying to become a better decision-maker, this conversation offers a powerful framework for improving performance—both in markets and in life.

The Fight Is God's—Not Yours (STAY CALM) | Blessed Daily Effective Prayer To Start Your Day With God SUBSCRIBE to catch all the latest prayers uploaded to the Daily Effective Prayer Podcast! For more powerful daily prayers and to connect with the ministry visit: https://www.dailyeffectiveprayer.org © Copyright DailyEffectivePrayer.com  SUPPORT THE MINISTRY: (We are listener-supported)https://www.dailyeffectiveprayer.org/donate/ DO YOU NEED PRAYER? Send us a prayer request right now:https://www.dailyeffectiveprayer.org/prayer-request-online/ CONNECT WITH US:https://www.dailyeffectiveprayer.org/connectYouTube (1M+ SUBSCRIBERS)X / TwitterInstagram ThreadsInstagramFacebookTikTok Daily Effective Prayer™

What if the fact that we sometimes we "lose it" as parents doesn't make us bad parents? What if those times stem from an overwhelmed nervous system, and what happens when we get curious about what's underneath? Marriage and family therapist Dr. Cassidy Freitas, host of the "Holding Space" podcast and author of the new book MOM NEEDS A MOMENT, explains why parents "lose it," what our emotional reactions are really telling us, and how we can interrupt generational patterns without striving for perfection. In this episode, you'll learn: How childhood experiences shape your parenting triggers today. The difference between guilt and shame. Why repair after conflict is often more powerful than trying to be a perfect parent. How social media and intensive parenting culture fuel parental burnout and self-criticism. What "creating margin" means—and why a few moments of space can transform your relationship with your children. How to recognize your triggers before reacting. The simple phrase Dr. Freitas uses to calm her nervous system in difficult parenting moments. Here's where you can find Dr. Freitas: www.drcassidymft.com @drcassidy on IG Buy MOM NEEDS A MOMENT: https://bookshop.org/a/12099/9781523533534 What Fresh Hell is co-hosted by Amy Wilson and Margaret Ables. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to the Coffee with Heather series! This week, we're talking about something that has completely transformed the way I parent: connection before correction.For a long time, I believed it was my job to control my boys' behavior. I thought that if I could just get them to listen better, behave better, or make fewer mistakes, then I would be doing my job as a mom. But if I'm honest, that mindset left me feeling anxious, overwhelmed, and disconnected from the very people I wanted to love well.The more parents, mentors, and experts I interviewed over the years, the more I realized something beautiful: God never called me to control my children. He called me to guide them, disciple them, and build a relationship where they know they are deeply loved and safe.When connection becomes the foundation, correction becomes so much more effective.In this episode, I share some of the parenting lessons that have given me freedom, including insights from Jim and Lynne Jackson and the biblical reminder that God's kindness leads us to repentance. That verse has changed the way I think about discipline—not as punishment, but as teaching, guiding, and helping my children grow.When our children know they are loved, enjoyed, and accepted, trust begins to grow. And trust creates partnership. From that place, correction feels less like control and more like discipleship.In this episode, we'll talk about: The difference between behavior management and heart transformation. Why discipline is really about teaching, not punishing. How to become a safe place for your children. The importance of staying calm and regulating your own emotions. Why giving your child—and yourself—a "do-over" can strengthen your relationship. Practical ways to create meaningful one-on-one connections, even during busy seasons. Connect with Jim and Lynne Jackson:  Website: Home | Connected Families  Instagram: Connected Families | Parent with Confidence and Grace (@connectedfams) Facebook: Connected Families Links Mentioned:  Heartfelt Discipline: By Clay Clarkson Discipline that Connects by Jim and Lynn Jackson Don't Mom Alone book  Related Episodes: Discipline 101 (LIVE Event–Friday Night) :: Jim and Lynne Jackson [Ep 221] Parenting a Spicy Child: How to Stay Calm, Set Boundaries, and Keep the Connection :: Mary Van Geffen [Ep 558] Choosing Connection Over Critique :: Rachel Macy Stafford [Ep 280] Featured Sponsors:  Hiya health: We've worked out a special deal with Hiya. Receive 50% off your first order on any of their products. To claim this deal you must go to hiyahealth.com/DMA. This deal is not available on their regular website. Get your kids the full-body support they deserve. Branch Basics: And here's the good news—Branch Basics is now available everywhere you shop: at Target, Target.com, Amazon, and of course, BranchBasics.com. Tossing the toxins has never been more convenient! For anyone grabbing the Premium Starter Kit, you can still get 15% off at BranchBasics.com with our code [DMA]. The Premium Starter Kit comes with The Concentrate, and refillable bottles for your surface cleaners, including All-Purpose, Bathroom, Streak-Free, Foaming Hand Wash, and Laundry. It also comes with Oxygen Boost for extra stubborn stains on pots and pans, laundry, bathroom tile and more. This kit is a great way to kickstart your human-safe cleaning routine.

Adam helps a client solidify and enrich the belief that life is a game, and a game within games. Adam harnesses the metaphor and makes it even more empowering, and also able to withstand provocation and distractions, and losing balance by obsessing on one game at the expense of others. Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: ⁠⁠⁠⁠⁠https://courses.adamcox.co.uk/workwithadam ⁠⁠⁠⁠⁠

Mom guilt is real. And it's stopping you from being the calm parent you want to be. In this episode, guest Mary Skinner helps you understand why you feel guilty, where it comes from, and how to stop blaming yourself. We're also getting into our own journeys of learning how to drop guilt, set better boundaries, and become the leaders of our families. There are so many little nuggets of wisdom in this episode that I can't wait for you to hear. You'll Learn:Problems with gentle parentingWhere mom guilt comes fromHow to stop feeling so much mom guiltWhy boundaries are so important (and how to get better at them)A simple mantra to help you drop self-judgment and guiltMary Skinner is a holistic birth and postpartum doula, founder of the Lotus Doula Tribe, mother of three children, yoga instructor, and all-around amazing mom and person. I hope you love our conversation!---------------------------------------Free Resources:Get your copy of the Stop Yelling Toolkit!In this free guide you'll discover:✨ A simple tool to stop yelling once you've started (This one thing will get you calm.)✨ 40 things to do instead of yelling. (You only need to pick one!)✨ Exactly why you yell. (And how to stop yourself from starting.)✨A script to say to your kids when you yell. (So they don't follow you around!)Download the Stop Yelling Toolkit hereRelated Episodes:Episode 176: This One's For the Working MomsEpisode 133: Your Kid's Happiness Isn't Your JobEpisode 69: The Problem with Modern MotherhoodEpisode 56: Being a “Good” Mom Doesn't Prevent PainConnect with Mary: Learn more about Mary Skinner and her work at https://lotusdoulatribe.com/ Follow her on Instagram @LotusDoulaTribeLike her on FacebookConnect With Darlynn:Book a complimentary session with DarlynnLearn about the different parenting programs at www.calmmamacoaching.comFollow me on Instagram @darlynnchildress for daily tipsRate and review the podcast on Itunes

As a self-described sensitive and intense mom raising two sensitive and intense daughters, Laura Way, Content Manager at Connected Families, wraps up our summertime conflict series with a powerful tool we use called Slow, Low, & Listen, which also applies easily when you have kids fighting in the next room! Drawing from Scripture, brain science, and her own kitchen-floor moments with her seven-year-old, Laura unpacks why our nervous systems get so easily hijacked by our children’s big emotions and offers a practical, grace-filled path forward. You’ll learn how slowing down, getting low, and listening can transform the way you enter into your kids’ hard moments. Whether you’re navigating sibling conflict, meltdowns, or daily chaos, this episode offers wisdom and tools to help you respond with the grace-filled presence you long to bring to your parenting. Key Takeaways: Why your calm has to come first—and how to find it when your child’s emotions feel overwhelming The brain science behind why a screaming child can trigger the same response as real danger  What “Slow, Low, Listen” actually looks like in real life (with Laura’s honest, in-the-moment examples) How to move from reacting at your child to responding with your child Mentioned in this Podcast:  Blog Post – How to Break Habits of Harshness: Try Slow, Low, & Listen James 1:19–20  John 8:1-11 Sibling Conflict Online Course cf community Check out our website for more resources to support your parenting! Want to keep this conversation going? Join us inside the cf community — a faith-anchored, coach-supported space where parents grow together. Reflect on episodes like this one, ask hard questions, and celebrate the small wins alongside parents from around the world.

Kids have big emotions. Parents do too. The work is not pretending those feelings are not there, but learning how to stay in the driver's seat when they show up. In this episode, Ryan talks with Dr. Becky Kennedy about deeply feeling kids, why so much “bad behavior” is really a lack of skills, and how parents can respond with more patience.Dr. Becky Kennedy is a clinical psychologist, bestselling author, and the founder and CEO of Good Inside, a parenting platform that gives parents practical tools for raising emotionally healthy kids. Named “The Millennial Parenting Whisperer” by TIME, Dr. Becky is the #1 New York Times bestselling author of Good Inside: A Guide to Becoming the Parent You Want to Be and host of the chart-topping podcast Good Inside with Dr. Becky.

King Saul was hunting David, determined to kill the man God had anointed to take his place. Then, in a moment that seemed perfectly arranged for revenge, Saul entered the very cave where David and his men were hiding. David had the opportunity to end his suffering—but instead of killing Saul, he cut off a corner of Saul's robe and spared his life. In today's episode of the MY Devotional Podcast, Dr. Michael Youssef points to David's restraint as a powerful example of faith in God's justice. David could have justified vengeance, especially after years of running for his life while Saul remained safe in the palace. But David knew a Truth declared throughout Scripture: God is the righteous Judge. Psalm 37 reveals David's hard-won confidence. Though the wicked may appear successful for a season, their triumph is temporary. God sees every injustice, every plot, every cruelty, and every hidden motive—and He will make all things right in His time. When you are mistreated, overlooked, or tempted to envy the temporary success of the wicked, don't lose heart. Keep calm. Look up. Your heavenly Father is sovereign, and the meek will inherit His promised peace. Prayer: Lord, may I be filled with compassion and also find comfort in the promise that evil will receive Your righteous judgment. I pray in the name of Jesus. Amen.  “A little while, and the wicked will be no more; though you look for them, they will not be found. But the meek will inherit the land and enjoy peace and prosperity” (Psalm 37:10-11). Learn more in Dr. Michael A. Youssef's sermon God Has the Answer to Every Problem You Face, Stay Calm and Look Up:LISTEN NOW The voice you hear on the MY Devotional podcast is digitally generated with Dr. Youssef's permission. If today's devotional stirred a question, burden, or need for prayer, you don't have to walk through it alone.

The world is getting faster, but your nervous system still has to make the decision.In this episode, John sits down with Ishan Shivanand, a yogic scholar, Vedic educator, and mental health researcher born into a 21-generation lineage of yogis, to talk about stress, focus, resilience, meditation, and what it really takes to stay regulated under pressure. From growing up inside a monastery to building research-backed protocols for modern life, Ishan brings a very different lens to performance than the usual sales playbook.If you are in sales, leadership, or any high-pressure role where the pace of change is starting to wear on your focus, this conversation gives you a practical way to think about breathwork, awareness, curiosity, and the human component that still matters in an AI-driven world.Want to build more resilience before the market moves even faster? Visit www.jbarrows.com and learn how you can Make It Happen.What You'll LearnWhy real joy is different from temporary achievement-driven happinessHow unresolved experiences can shape fear, behavior, and decision-makingWhy the human component is still the failure point in any systemWhy breathwork can help train the nervous system before pressure hitsHow stress can become a reverse meditation if you repeat it long enoughWhy curiosity matters more than chasing one final answerIshan Shivanand is a globally recognized yogic scholar, Vedic educator, and mental health researcher born into a 21-generation lineage of yogis. He is the creator of Yoga of Immortals, a set of evidence-based meditation protocols designed to help people build resilience, reduce stress, and improve mental well-being.If you want to go deeper into the King's meditations and ancient yogic wisdom, grab Ishan's book The Practice of Immortality at https://www.amazon.com/Practice-Immortality-Discovering-Unlimited-Positivity/dp/0306834561 — your entry point into breathwork, meditation protocols, and the philosophy behind it all. Connect with Ishan Shivanand:Website: https://ishanshivanand.com/Instagram: https://www.instagram.com/ishan.shivanand/?hl=enLi: https://www.linkedin.com/in/ishanshivanand/Fb: https://www.facebook.com/IshanShivanandX: https://www.facebook.com/IshanShivanandYT: https://www.youtube.com/c/IshanShivanand/featured?app=desktopJohn Barrows is a sales trainer, speaker, and founder of JB Sales with over 25 years of experience in the industry. He has made hundreds of cold calls a week, led startups to acquisition, and trained high-performing teams at companies like Salesforce, LinkedIn, Amazon, and Okta. Through JB Sales, John focuses on practical sales execution—helping reps fill pipeline, close deals, and build trust with buyers in today's AI-driven sales environment.Connect with John Barrows:LinkedIn: https://www.linkedin.com/in/johnbarrows/ Instagram: https://www.instagram.com/johnmbarrows/ TikTok: https://www.tiktok.com/@johnmbarrows Check out John's Membership: https://learn.jbarrows.com/pages/individual-packages?utm_source=youtube&utm_medium=social&utm_campaign=podcast Join John's Newsletter: https://www.jbarrows.com/newsletter

When meltdowns hit, body reacts before mind catches up. How to Stay Calm When Your Child Is Screaming at You helps you interrupt escalation, reset nervous system, and respond with clarity. Dr. Roseann Capanna-Hodge specializes in Regulation First Parenting™ and emotional dysregulation, offering solutions.When your child is screaming, it hits your nervous system fast—tight chest, racing heart, rising voice. You're not alone.Staying calm in that moment feels impossible, but it's not about perfection—it's about regulation.In this episode, you'll learn how to stay calm when your child is screaming at you by understanding what's really happening in the brain, why reactions escalate so quickly, and simple, doable ways to reset the moment—without power struggles or guilt.Why do I lose control when my child is screaming at me?When your child escalates, your brain reads it as a threat—not disrespect. That's biology, not bad parenting.Your nervous system mirrors intensity as a survival reflexEmotional energy gets matched, not managedStress builds quickly in both of youIt's not bad parenting—it's a dysregulated brain.Picture this: your child is yelling, “I hate you!” and within seconds, your voice is louder too. You didn't plan it—it just happened. That's co-dysregulation.What should I do in the moment instead of yelling back?Forget fixing everything. Stabilize yourself first. Let's calm the brain.Pause for 3 seconds before respondingLower your voice (even if it feels forced)Say less—zip it to avoid escalationCalm your body (drop shoulders, slow breath)You don't need perfect words—you need a regulated nervous system.Example: One mom shared that the moment she stopped explaining and simply stayed quiet and grounded, her child de-escalated faster. Less input = less fuel.Is my child trying to manipulate me when they scream?No. Behavior is communication.Your child isn't choosing chaos—they're overwhelmedTheir nervous system is pulling them out of calmThey often regret it after but can't stop in the momentThink about Marnie, a teen who went from calm to explosive in seconds. Later, she said, “I didn't mean that. I just couldn't stop myself.”That's not manipulation—that's dysregulation.You don't have to figure this out alone. Become a Dysregulation Insider VIP and get your FREE Regulation Rescue Kit: How to Stay Calm When Your Child Pushes Your Buttons and Stop Oppositional Behaviors. Head to www.drroseann.com/newsletter and start your calm parenting journey today.How can I break the cycle of yelling and escalation?You shift from co-dysregulation to co-regulation.Be the least intense nervous system in the roomSlow the pace of the interactionStay steady, not reactiveRepair after the moment—not during the stormYou don't have to be perfectly calm—you just have to be the calmest one there.Even one regulated adult can reset the entire environment. Like the calm teacher in a chaotic classroom—she didn't control the kids by force, she regulated the room with her presence.

Father’s Day can stir up a lot for dads. For some, it’s breakfast in bed and handmade cards. For others, it’s a quiet moment of reflection: Am I really the dad I want to be? In this special Father’s Day episode, guest host and Director of Development, Chad Hayenga, sits down with Connected Families Certified Parent Coaches David Cervenka and Joe Dewey for an honest, encouraging conversation about what it looks like to stay calm as dads, especially when things get challenging at home. Together, they share real stories from their own parenting journeys, and share the kind of wisdom that comes from walking the same journey many of you may be on. If you’re a dad who sometimes wonders if you’re getting it right, this episode is for you. You don’t have to be perfect. You just have to keep showing up, and our loving God, who redeems the lives of His servants (Psalm 34:22), is in the business of redeeming our parenting moments, too. Key Takeaways: Hear why your presence matters more than your performance  Learn how to do a quick self-inventory, because a dysregulated parent can’t help a dysregulated child  Shift your intensity from correction toward connection, encouragement, and coaching God is in the business of redemption Our Episode Sponsor Today’s episode is brought to you by David Richter, owner of SimpleCFO and author of Profit First for Real Estate Investing. We’re grateful for David’s sponsorship, which helps make these conversations possible for families everywhere. You can find more information on his website https://simplecfo.com/. Mentioned in this Podcast: Psalm 34: 22 1 Thessalonians 2:11–12  Book – Discipline That Connects With Your Child’s Heart Sensitive & Intense Kids Online Course Connected Families Parent Coaching Just for Dads – Included in the Free Learning Library The cf community The Table Monthly Giving Program  Check out our website for more resources to support your parenting! Guest Bio: Joe Dewey is a Connected Families Certified Parent Coach. He has a Bachelor's in Mechanical Engineering and has served in full-time ministry with Cru in Leader Development and Human Resources since 2010. He has been a certified life coach since 2017. These experiences and more have molded him into a leader who leads with solutions. Whether in ministry or parenting, he finds clarity amid complexity, providing win-win solutions. David Cervenka is a Connected Families Certified Parent Coach and loves helping people connect with God's heart. He has found that the Connected Families framework has deeply impacted his own relationship with the Lord. He has almost twenty years of experience in mentoring and coaching ministry leaders in spiritual and family rhythms. David lives in Texas with his wife, Danielle, and their children. Want to keep this conversation going? Join us inside the cf community — a faith-anchored, coach-supported space where parents grow together. Reflect on episodes like this one, ask hard questions, and celebrate the small wins alongside parents from around the world.

Your ego isn't the enemy, but if you're not actively controlling it, it is running your team, your home, and your most important relationships. Jamie Cochran, COO of Echelon Front, has spent 13 years helping leaders fix the root cause most of them never look for.The Women's Leadership Assembly live event runs January 5–7, 2027 in Palm Springs. A free monthly webinar series runs year-round. More details here: https://events.echelonfront.com/product/assembly-004/?utm_source=google&utm_medium=cpc&utm_campaign=22652941380&utm_content=&utm_term=&utm_source=google&utm_medium=paid&utm_campaign=22652941380&utm_content=&utm_term=&gadid=&gad_source=1&gad_campaignid=22662710098&gclid=CjwKCAjwxITRBhBYEiwA6mZm7VZs1jY-jUq1ugoigo8XEDkYsRsSEpOs2eblax5TQOW-9LT_K-hVhBoC1RkQAvD_BwEThank you to our sponsors:Timeline - Get 20% off your Mitopure order at https://bit.ly/4dW6BGN BodyHealth - Use the code LYON20 to get 20% off your first order https://bit.ly/4uR4NWB Upgrade your kitchen with Our Place today. Visit https://bit.ly/4dSD4Pz and use code DRLYON for 10% off sitewide.Explore More from Dr. Gabrielle LyonPremium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon's clinical team https://drgabriellelyon.com/new-patient-inquiry/Find Jamie Cochran at: Website: https://echelonfront.com/YouTube: https://youtube.com/@echelonfront?si=2x5aCudkXTvicfJOInstagram: https://www.instagram.com/jamielynncochran/Facebook: https://www.facebook.com/jamie.cochran.7/LinkedIn: https://www.linkedin.com/in/jamie-lynn-cochran-5ab79013Connect with Dr. Gabrielle Lyon:Instagram: https://www.instagram.com/drgabriellelyon/TikTok: @drgabriellelyonX (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyonChapters 00:00 ​Intro of Show01:33 The Spartan Warrior Selection02:25 Why Female Leadership Is Misunderstood06:35 Are Leadership Tools Evolving or Constant?07:12 What Is Extreme Ownership?11:44 Owning It All vs. Doing It All12:34 Female Leadership: Strength vs. Confidence vs. Aggression17:57 Imposter Syndrome: Healthy or Dangerous?23:37 Leadership Skills: Natural or Trainable?31:00 Detachment from Emotion: On Making Better Decisions32:32 Healthy Competition Against Women36:20 Jamie's Thyroid Cancer Diagnosis and Practicing Detachment48:12 Avoidant Leaders and Default Aggressive Bias for Action51:96 Top 3 Mistakes Leaders Make52:43 The Leadership Capital Framework57:54 The PIOS Framework: Problem, Impact, Ownership, Solution1:00:10 When to End a Professional Relationship1:04:29 The Women's Leadership Assembly: Origin Story1:07:05 Impact of Social Media on the Confidence of Young Girls1:13:35 Compounding Habits that Improve Leadership over Time1:14:55 Discipline as a Parenting Tool1:22:07 Recognising when your Leadership Capacity is Failing1:24:51 Women's Assembly in January 2027: Palm SpringsIf you found this episode valuable, share it with someone who would benefit from it.Disclaimers: This episode includes paid sponsorships. The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Buddhist monk turned Peloton instructor Sam Yo joins Max to discuss overstimulation, doomscrolling, mindfulness, movement as meditation, and his new book A Monk's Mindset — exploring how to cultivate calm, clarity, and presence in a world designed to hijack your attention.This episode is proudly sponsored by:LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife.Get 160+ labs per year for only a dollar a day to OWN your health with Function Health! http://functionhealth.com/max and use gift code MAX25 for $25 off.