Podcasts about stay calm

Managing ADHD during the holidays takes more than willpower—it takes understanding your brain and planning around it with compassion. When I started researching ADHD to help one of my kids, I didn't expect to discover that I had it too. But learning how my brain works has changed everything about how I approach motherhood, especially during the busiest season of the year.   In this episode, I'm joined by Amy Marie Hann, author of Master the Mundane, to talk about how ADHD shows up in motherhood and how we can create calmer, more intentional rhythms through the chaos of the holidays. Amy's wisdom helped me see my brain with more grace and gave me tools to protect my energy instead of pushing past my limits. Even if you don't have ADHD, this conversation will help you navigate the mental load of motherhood with more clarity, calm, and self-kindness. In this episode you'll learn:

Do your evenings disappear into chaos—feeding, cleaning, and collapsing into bed exhausted? Are you wondering how to stay calm and connected while parenting toddlers who seem to need you every second?In this episode, Greg & Rachel reveal the mindset and framework behind calm parenting toddlers—how to meet your child's needs without losing yourself, gently transition from co-sleeping, and end night wakings without cry-it-out. You'll learn why the 0–5 window shapes your child's identity, confidence, and future emotional health—and how your calm presence now builds secure attachment and independence later.They also share why dads don't babysit—they lead, and how fathers can bring energy, joy, and true relief to moms in the toddler trenches. You'll leave with practical, doable shifts that make family life lighter, calmer, and far more fulfilling.

In this solo episode, Albiona explores one of the most common parenting struggles — reactivity. Whether you find yourself yelling, shutting down, or feeling guilty after the fact, this episode offers a powerful shift.Albiona walks you through her four-step PARR Process — Pause, Acknowledge, Respond, Reflect — to help you regulate your emotions, understand your triggers, and respond with more presence and connection.She also shares how journaling transformed her parenting and how the PARR Journal can help you do the same.✨ Purchase The PARR Journal and save your spot for Albiona's free live PARR Workshop over Zoom.Click here to order your journal and join the workshop.Follow @theparentingreframe on Instagram or visit theparentingreframe.com to learn more.Albiona's email address: albiona@theparentingreframe.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Can you believe we're almost at the end of the year already? Honestly, it's snuck up on me! If you're starting to feel that pre-Christmas chaos bubbling away, this one's for you — we're going to make sure December doesn't run you off your feet.This week, I'll be sharing how I plan my own summer — setting my working days, getting clients sorted before Chrissy, and keeping my systems tidy so everything runs smoothly while I take a break. We'll also chat about simple ways to prepare your content and offers so you roll into the new year feeling organised, energised, and ready to go.This episode's a quick one, but it'll get you thinking about how to make summer easy, enjoyable, and on your terms.And if you'd love a hand pulling it all together — your offers, your systems, or just finding a bit more clarity — I'd love to help. Book your free consult here and let's get your summer strategy sorted.And to make it super easy, I've created a free Back Pocket Toolkit Workbook you can download — it's a simple, practical guide to help you review what's worked this year and plan out your next steps with clarity and confidence.You can grab your free copy right here: www.geraldineheadley.com/podcast-downloads

In this episode of 5 Fresh Tips, therapist and life coach Laura Fink, a trusted Fresh Starts Expert, shares evidence-based communication strategies to help listeners navigate heated arguments with their spouse or partner—without making things worse. Drawing on her background in emotional regulation and relationship dynamics, Laura breaks down how to pause before reacting, identify emotional triggers, and reframe defensive language to create space for understanding. Her clear and practical insights give listeners the tools to transform conflict into connection and self-awareness.Listeners will learn how to regulate their nervous systems during conflict, a crucial skill for emotional resilience and healthy communication—especially during high-stress moments like divorce recovery or co-parenting. Laura explains how physical cues like a raised voice or clenched jaw can signal fight-or-flight activation, and offers real-world grounding techniques to restore calm. She also emphasizes that “taking space is not avoidance,” but rather a form of self-respect and relational safety that allows couples and co-parents to engage with clarity instead of reactivity.Finally, Laura explores the importance of repair after rupture—how to return to your partner or co-parent after an argument to rebuild trust and emotional safety. Listeners will leave this episode with actionable steps for de-escalation, reflective communication, and repairing relationships after conflict. Whether you're navigating divorce, learning co-parenting strategies, or simply aiming for more peaceful communication, Laura's five fresh tips offer practical, compassionate tools for staying grounded and connected even when emotions run high.

In today's hyperconnected world, one post can spark a PR storm in minutes. But here's the good news, every social media crisis is also a chance to show leadership, empathy, and authenticity.

Do you have one of those kids who has really big emotions when things don't go their way — and no matter what you do, they keep melting down? You're not alone, Mama. In this episode, I share a powerful mindset shift that helps me stay grounded and calm in those tough moments — even when my child's emotions feel overwhelming.You'll learn: ✨ A new, faith-based perspective that helps you keep your cool when your child is melting down ✨ What Jesus' example teaches us about responding with calm and compassion ✨ How to shift your inner dialogue from frustration to patience ✨ A simple prayer to use in the heat of the momentIf you often feel frustrated, reactive, or triggered by your kids' big emotions, this episode will help you start responding from a place of calm and connection — not chaos.

In this episode, Monique shares how she discovered hypnobirthing and prepared herself for a calm, natural birth. She talks about her experience managing gestational diabetes and planning for a hospital birth, before an unexpected diagnosis of severe preeclampsia at 35 weeks changed everything. Monique's story is such a wonderful reminder that a positive birth isn't defined by how it looks on paper, but by how you feel, prepare, and respond to the journey as it unfolds.

Ever feel like your team is living inside a 24-hour breaking news cycle? We've been there—where every email, rumor, or policy tweak turns into a fire drill and the loudest voice sets the tone. Today we unpack a simple shift that changes everything: stop breaking glass, and start to breathe and elevate. It's not about dialing down ambition; it's about dialing down drama so urgency becomes productive, not performative.We talk through how media-style panic hijacks leadership judgment and why a smaller, saner information diet actually boosts performance. Then we get practical. Breathe means pause on purpose—step away, regulate, and buy time so your brain can think instead of react. Elevate means zoom out—expand the time horizon, define the real problem, and map options you can't see when you're nose-to-glass with the issue. With that reset, you can run two clocks: stabilize quickly on the surface while you work the root under the hood.Along the way, we share how calm leaders set culture by how they react. Label levels of urgency so not everything becomes a five-alarm. Swap gossip loops for clear ownership and timelines. Use simple, steady language—what changed, what we know, what's next—to lower heart rates and raise signal. If your org values constant alarms, it might cap your growth; the market increasingly rewards leaders who deliver under pressure without turning every update into a spectacle.If you're ready to build trust, retain talent, and make sharper calls when things go sideways, this conversation will be your toolkit. Share it with a colleague who keeps the figurative hammer within reach, and try the breathe and elevate practice on your next “emergency.” Subscribe, leave a quick review, and tell us: what helps you zoom out when the heat rises?--Visit the Lone Rock Leadership Website:https://www.lonerock.ioConnect with me on LinkedIn or to send me a DM:https://www.linkedin.com/in/russleads/Tap here to check out my first book, Decide to Lead, on Amazon. Thank you so much to the thousands of you who have already purchased it for yourself or your company! --About the podcast:The Lead In 30 Podcast with Russ Hill is for leaders of teams who want to grow and accelerate their results. In each episode, Russ Hill shares what he's learned consulting executives. Subscribe to get two new episodes every week. To connect with Russ message him on LinkedIn!

Learn how to achieve peak performance under pressure by mastering your mental, emotional, and spiritual strength. Discover the Conscious Warrior mindset for thriving in chaos and building unshakable composure. Introduction to Peak Performance Under Pressure The Myth, the Flip, and the Stakes Modern society celebrates pressure as proof of value. Men wear exhaustion like armor, […]

Have you or a loved one experienced anxiety before, during or after cancer scans? You're not alone! You may feel like cancer takes away your control, but there are some things you can do to make your life better in this challenging time. Listen to learn why it happens, how it affects both patients and families, and what you can do to manage the emotional rollercoaster of uncertainty. https://bit.ly/4o7eAojIn this Episode:01:56 - Remembering Michael Caine03:29 - Arizona: The Red Ghost and Tamale Pie06:49 - Scanxiety: Stress or Anxiety Related to Cancer Imaging or Scans09:25 - The "What If" Cycle10:41 - Family Members & Care Team Can Also Get Scanxiety11:30 - Strategies to Cope with Scanxiety13:06 - How to Stay Calm and Confident Before, During and After Scans16:49 - Outro#Scanxiety #CancerAwareness #EveryoneDiesPodcast #CancerSupport #MentalHealth #CopingWithCancer #CancerSurvivorship #HealthAnxiety #PatientSupport #MindBodyHealthA normal part of cancer survivorship is to have what are called "surveillance scans" which are an important part of keeping you healthy during survivorship. "Scanxiety" is the anxiety and fear experienced before, during, and after medical imaging tests, such as CT scans, MRIs, or PET scans, and it is a common challenge for people living with a cancer diagnosis. This includes feelings of dread, fear, and uncertainty that can interfere with sleep, appetite, focus, and overall well-being.  Learn strategies to cope so you can stay calm and confident through this difficult time.Support the showGet show notes and resources at our website: every1dies.org. Facebook | Instagram | YouTube | mail@every1dies.org

In today's conversation, I speak with Anita Angelica Moore, a serial entrepreneur, tech influencer & and visionary in the truest sense. Connect with Guest: Anita Angelica Moore Instagram: https://www.instagram.com/myco.clinic/?hl=de Linkedin: https://www.linkedin.com/in/anitaangelicamoore/ Myco Clinic: https://www.mycoclinic.org Blindboxes: http://www.bles.trade/ Free Stuff: Free Courses: https://www.danielkarim.com/freestuff Books Tips: https://www.danielkarim.com/great-books Podcast: https://www.danielkarim.com/podcast Deal Diary for CEO´s: https://www.danielkarim.com/deal-diary Future Blueprint Template: https://www.danielkarim.com/authoring/the-future-blueprint Stoic Leadership Secrets: www.danielkarim.com/authoring/home-therapist-the-anti-anxiety-program. SPONSORS: To support this podcast, check out our sponsors & get discounts: (Looking for new mission aligned sponsor) Contact Daniel Email: comms@alexandrian.ai

"I don't want to live a stressed out human experience. And that I think can be a choice."Libby Swan has run Axioned, a global design consultancy, for 25 years without burning out. Her biggest insight? Staying calm isn't just good for your wellbeing - it's a competitive advantage that makes you a better leader, creates better team dynamics, and leads to smarter decisions.In today's episode, I'm joined by Libby Swan, CEO and Co-founder of Axioned, a design consultancy with teams across the world. After starting her career at GE and spending years working internationally across India and the US, Libby has built a business rooted in sustainable growth rather than stress-driven hustle. Her journey includes learning from second-generation business owners, navigating the loss of her father-in-law, and discovering that clarity on your values is the foundation for calm leadership.Together we unpack:Why second-generation founders stay calmer and what first-generation founders can learn from themHow clarifying your value system creates a filter for what actually mattersThe danger of letting emotion drive prioritisation in the wrong directionWhy ChatGPT can act as a "third person" to de-emotionalise difficult conversationsHow to find the sweet spot between calm leadership and maintaining high standards

Joining me this week is Devon Kuntzman, the author of the brand-new book Transforming Toddlerhood: How to Go From Surviving to Thriving in the Toddler Years. Devon is here to talk about what's really going on beneath the surface of those big toddler behaviors—and how parents can respond with calm, confidence, and connection.   Together we explore:   Why those “challenging” toddler behaviors (like tantrums, hitting, and defiance) are actually developmentally appropriate—and what they're communicating. How to shift from punishment to teaching, and use discipline as a tool for learning rather than control. The meaning behind Devon's concept of developmentally smart parenting and how it helps you set firm but kind limits. Practical tools for staying grounded and patient during your child's biggest meltdowns. How to step out of power struggles without giving up your authority. Why your calm, confident presence is the most powerful parenting strategy you have.   Whether you're deep in the toddler trenches or preparing for this next stage, this conversation will help you see your child's behavior through a new lens—and bring more confidence, connection, and compassion into your parenting.     LEARN MORE ABOUT MY GUEST:

Podcast Summary What does it really take to perform under pressure—when everything is on the line? In this episode, Dr. Brittany Loney shares her powerful journey from Division I basketball player to brain injury survivor to cognitive performance expert. She and Jeff Bloomfield explore the neuroscience of deliberate practice, flow states, and how elite performers—from soldiers to CEOs—build mental and emotional resilience that holds up when stakes are high. If you've ever wondered why some people thrive under pressure while others crumble, this conversation will show you the science—and the habits—behind high-performance consistency. You'll learn how to reverse-engineer your best mental state, train your brain to operate with intention instead of intuition, and apply “elite cognition” frameworks to your daily work, leadership, or personal growth. Deliberate Practice Builds Capacity — True excellence comes from structured, effortful, deliberate practice, not motivation alone. Flow Requires Preparation — You can't access flow without first training your brain for automaticity. Inner Excellence Drives Outer Excellence — Character and mindset shape all high performance, regardless of domain. The Four Attributes of High Performers: Radical humility, relentless fortitude, adaptability, and extreme ownership. Habits Define Character — Under pressure, you don't rise to the occasion; you fall to the level of your habits. Optimal State is Task-Specific — The right neurochemical mix depends on the demands of the moment; calm clarity and peak focus require balance. Reverse Engineer Your Performance — Identify your physiological “sweet spot” (1–10 scale) and emotional ingredients for consistent results. Train Intention Over Intuition — Make what works repeatable; transform “good sometimes” into “great consistently.” Resilience is Built Through Adversity — Early life challenges often forge grit; parents and leaders must allow measured struggle. Compassion and Grit Coexist — True resilience blends empathy with accountability. 00:00 – Introduction: The science of performing under pressure 03:30 – Brittany's story: From D1 athlete to brain injury survivor 10:30 – Discovering performance psychology and neuroscience 14:00 – The Four Attributes of High Performers 18:00 – Habits, flow, and the fallacy of “rising to the occasion” 26:00 – The brain on flow vs. unconscious competence 27:00 – Neurochemistry: What helps and what hurts under stress 30:00 – Reverse-engineering optimal states for sales, sport, or leadership 38:00 – Emotional intelligence and self-mastery under pressure 42:00 – Training elite performance when practice isn't possible 43:00 – The psychology of discipline vs. motivation 47:00 – Resilience, parenting, and building grit 50:00 – Where to find Dr. Loney and Elite Cognition Website: https://elite-cognition.com (include the dash) LinkedIn: Dr. Brittany Loney  Why You Should ListenTop 10 TakeawaysChapter Markers

Ever wish you could keep your cool when life feels unfair or people push your buttons? In Reactions Speak Louder Than Words, you'll discover how to react in a healthier way and stand out in a reactive world. You might just find your greatest impact isn't what you say—it's how you react.

In this episode, Dr. David Jeremiah unpacks how we can remain calm in our hearts. Even during the chaotic times in life, we can be at peace because God has a plan for us! Donate here to support outreaches that are sharing the truth about Jesus to Canada! Visit our website to discover new resources that will help you grow closer to Jesus every day. Connect with us on social media: YouTube | Instagram | Facebook | TikTok Follow Dr. David Jeremiah: Facebook | Instagram | Podcast | YouTube

Ever had one of those days when your toddler is flopping on the floor like a fish out of water, screaming because you gave them the wrong color cup? And while they're losing it, you're standing there thinking, “Yup… I'm about to lose it too.” You are not alone, mama. In this episode, parenting coach Devon Kuntzman, PCC, shares exactly how to handle toddler tantrums without losing your cool. You'll hear the simple first step that instantly changes the meltdown dynamic, how to ground yourself when your nerves are fried, and why setting limits doesn't make you the “mean mom”—it makes you the leader your toddler actually craves. And if you've ever yelled and felt crushing mom guilt afterward (been there, done that, bought the wine), Devon gives you the exact way to repair and reconnect so both you and your toddler feel seen, safe, and loved. Press play and find out why tantrums don't have to break you—they can actually build stronger connections. Resources We Shared: Learn more about Devon HERE! Grab Devan's book, Transforming Toddlerhood: How to Handle Tantrums, End Power Struggles, and Raise Resilient Kids Snapped at your kid and instantly regretted it? Grab our FREE guide—3 Actions To Take After You Say Something You Regret—and reconnect in less than 17 seconds. Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community—real talk, support, and zero mom guilt. Visit No Guilt Mom Follow us on Instagram! Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!  Rate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going—right here! Access the full episode transcript HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

On Healthy Waves, host Avik Chakraborty sits down with Saw K. Myint—a Burmese-Australian finance professional and property developer—to unpack a Buddhist, science-aligned approach to self-mental healthcare. We get practical on non-attachment, moment-to-moment awareness, and why most feelings are reflections of the past—useful signals, not life sentences. This direct, toolbox-style conversation covers stress, depression, addiction, grief, aging, and resilience with clear, repeatable practices you can apply today. Perfect for listeners seeking evidence-aware mindfulness, mental clarity, and steady leadership in messy real life. About the guest  : Saw K. Myint is a Burmese-Australian mother of two, CPA-qualified finance broker, and property developer. Grounded in Buddhist teachings and everyday pragmatism, she helps people steady their minds with accessible, fact-of-life practices—no dogma, no fluff. Key takeaways: Feelings are real but lagging indicators. Because mind–body processes shift rapidly, most emotions reflect memory, imagination, or reflection rather than the live present. Non-attachment isn't apathy. You still feel joy and pain; you simply don't cling. Good and bad states don't last, so act without over-identifying. Practical reset for stress/depression/addiction: Name the urge or state precisely. Ask what it aims to achieve and for how long the relief would last. Compare benefits vs. costs (health, freedom, relationships). Return attention to the next right action you can do now. Grief with responsibility. Care fully while loved ones are here; when they pass, release guilt and honor impermanence by continuing to live well. Leadership edge: Non-attachment reduces reactivity, widens options, and supports calm decision-making under pressure. For elders and caregivers: Recognizing “this too passes” reduces loneliness and softens expectations, creating peace in later years. For disability and neurodiversity contexts: Lead with respect and sameness—we all “play catch-up” with our perceptions. Daily micro-practice: During any spike (anger, craving, worry), pause–label–evaluate–act. Keep it short; repeat often. Connect with the guest   Facebook (preferred): https://www.facebook.com/likesawkmyint Book 1:1 time: https://calendly.com/ospf/new-meeting Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

You're used to dealing with uncertain outcomes for your patients. Here's how you can use those superpowers for yourself.Get more episodes and resources by joining FrogXtraAm I Stressed, Overwhelmed… or Burning Out?Beat Stress & ThriveMentioned in this episode:How to Deal With Conflict at Work A 90-minute advanced masterclass to give you the skills to handle conflict and challenging conversations well without damaging the relationship.

Send us a textLast week, we uncovered how your child's behaviour is really their nervous system communicating.Today, we're going deeper, inside the body, to explore the science of interoception, the hidden sense that helps us feel and understand our emotions.My guest, Laura Petix, is back to break down how learning to tune into your body's internal signals can transform the way you regulate emotions, set boundaries, and parent with calm.We'll explore what the research says including new studies showing that people who strengthen their interoception become more mindful, less reactive, and better at managing stress (Zamariola et al., 2019; Smith et al., 2023).You'll learn:What interoception actually is and why it's the missing link in emotional regulationHow to recognize your own body's “early warning signs” of overwhelmSimple ways to help your child notice what emotions feel like inside their bodyWhat it really means to protect your nervous system (and why that's not selfish)How to create routines that support regulation for both you and your childIf you've ever said, “I know the tools, but I can't seem to use them when I'm stressed,” this episode will show you whyand exactly how to change that.Tune in now to learn how body awareness can be your most powerful parenting tool and share this episode with a friend! Get Laura's book:A Kid's Book about NeurodiversityFollow Laura on Instagram: @theotbutterflyListen to part 1 of this conversation:https://podcasts.apple.com/ca/podcast/reflective-parenting-by-curious-neuron/id1440533170Support the showRecord your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast Become a Reflective Parent using our evidence-based program: https://curiousneuron.com/reflective-parent-club/ Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn't: A Parent's Guide to Triggers and Emotions Email: info@curiousneuron.com

Some days it feels like your child's big emotions are just too much—and your own stress boils over too. You're not failing as a parent. What's happening is called co-dysregulation—two nervous systems stuck in survival mode together.This episode matters because when kids struggle to regulate emotions, they rely on your calming presence to learn how to do it. When you practice co-regulation parenting, you're not just stopping meltdowns—you're teaching your child lifelong emotional skills for resilience and self regulation.In this episode, you'll learn:What co regulation really means (and what it isn't)Why kids mirror your nervous system—even without wordsPractical ways to pause, reset, and co regulate in difficult momentsWhy does my child's meltdown make me lose it too?When your child is in distress, your nervous system naturally reacts. This can feel overwhelming, especially if you weren't modeled healthy emotional regulation growing up.It's not bad parenting—it's a dysregulated brain. Your child's cues trigger your own stress responses.Mirror neurons mean your child learns to regulate emotions by watching you.Chronic stress, fatigue, and past trauma can intensify your reaction.Staying calm doesn't come naturally—it's a skill you practice over time, not perfection.When your child is dysregulated, it's easy to feel helpless.The Regulation Rescue Kit gives you the scripts and strategies you need to stay grounded and in control.Become a Dysregulation Insider VIP at www.drroseann.com/newsletter and get your free kit today.How can I stay calm when my child has big emotions?Your child learns best when you co-regulate in the moment. Instead of reacting, you anchor their storm with your calm.Pause before reacting. Take a deep breath, unclench your jaw, soften your facial expressions.Name what's happening. Try phrases like, “I see you're having a hard time. I'm here for you.”Offer gentle structure. Calm tone, clear expectations, and consistent limits help children feel safe.Practice self care. You can't be a calming presence if you're running on empty.Parent Tip: Kids don't just “catch” calm—they learn it through your regulated presence.Want proven tools to stop meltdowns before they spiral? Quick Calm gives you step-by-step strategies to help your child reset their brain and bring calm back into your home.What are examples of co-regulation strategies I can use today?Co-regulation parenting isn't about rescuing or fixing—it's about providing structure and emotional support during tough moments.Slow breathing together. Invite your child to take deep breaths with you.Grounding through touch. A gentle touch or steady eye contact signals safety.Model naming emotions. Say, “I feel frustrated, so I'm taking a deep breath.”Practice in calm times. Just like athletes train before the big game, kids benefit from practicing coping strategies when things are calm.Remember: A supportive environment helps children develop new skills for handling intense emotions.What if my child never seems to calm down?When children stay stuck in dysregulation, it can feel hopeless. But research suggests that consistent co-regulation...

Have you ever been in a meeting where someone suddenly calls your name and you freeze? Your mind goes completely blank, your body tenses, and even though you know the answer is in there somewhere, you cannot find the words. Or maybe you are in a heated conversation, someone accuses you of something unfair, and instead of speaking up you go silent. You just freeze. If this has happened to you, you are not alone. Freezing in the moment is incredibly common. From CEOs to public speakers, from parents to teenagers, many of us have experienced the silent freeze. For some, it happens only occasionally. For others, it is almost chronic, showing up whenever they feel put on the spot. In this episode of The Terri Cole Show, I am breaking down why we freeze, what it really means, and most importantly, what you can do to work with your body and mind to move through it. The good news is that there are many strategies you can practice to expand, regain your voice, and communicate more effectively. Read the show notes for today's episode at terricole.com/769

In this empowering episode, Centered Living: Simple Practices to Stay Calm Amid the Chaos, we explore how to find inner peace even when life feels overwhelming. Discover practical, heart-centered ways to reconnect with yourself, ground your energy, and stay calm through life's daily stressors. Whether you're juggling work, relationships, or simply navigating the unpredictable, this episode offers simple yet powerful mindfulness and grounding techniques to help you regain balance and clarity. Tune in to learn how to nurture your inner calm, embrace stillness, and live with more intention and ease—even in the midst of chaos. It's time to slow down, breathe deeply, and realign your energy with peace and presence. © Light Body Radio-Podcast, 2025. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.

Why do we suffer from mean words? What is the real root cause of this suffering? Why do words directed at us hurt more than watching those same words on TV? What is getting hurt? And is there a way to stop getting angry and upset by the cruelty and unkindness of others?In this podcast, I do a deep dive into the root cause of this particularly difficult and all too common form of suffering. I talk about what role trauma plays in us getting triggered. And I share some simple but powerful ways to stay cool and calm in every situation.Sometimes people just want to push our buttons. They want to make us miserable. They want to tear us down. Here's how to be on guard and defend yourself.Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.*****If my words have ever touched your heart or helped you through a hard moment, I'd be deeply grateful for your support in keeping this podcast alive. Support the Podcast And if you'd like to explore these ideas in greater depth, you can find all of my books here.

Are your kids' fights setting off your emotions—and the whole house?Most parents try to “fix” kids' behavior to feel better. In this video, Greg & Rachel flip the script: change your emotional state first, and your family dynamics follow. You'll learn how to stop masking (“trying to stay calm”) and start being emotionally authentic—so you model regulation your kids can actually imitate.We unpack practical tools to raise your family's emotional thermostat—even on low-sleep, low-food days: breathing exercises, light movement, gratitude micro-meditations, future journaling, and morning routines that shift your biochemistry fast. You'll discover why sleep and nutrition are foundational, how to process triggers and “memorized emotions,” and how to radiate steadiness kids naturally copy.Big idea: Nothing gets better until you do. When you upgrade your inner state, parenting gets easier, marriage gets warmer, and home feels safe again. This is how you cultivate a family culture of peace, courage, and joy—without pretending or suppressing.Try this today (1-minute reset): Stand tall, inhale 4, hold 4, exhale 6 (x6 rounds). Add one gratitude sentence and smile on purpose. Notice the shift—then go connect.Key Takeaways✅ Nothing gets better until you do — when you raise your state, your family follows.✅ Kids imitate without regulation — they copy your energy, good or bad.✅ Trying to “stay calm” is masking — practice authentic emotional expression.✅ Sleep & food drive mood — protect your physiology to parent better.✅ Quick resets work — breathing, movement, posture, and gratitude change your state fast.✅ Every family has an emotional thermostat — set yours higher on purpose.✅ Mentor, don't micromanage — see misbehavior as a cry for help and coach skills.Memorable Quote:

The show was wall-to-wall Yankees angst as the Bombers sit on the brink, Boone's bullpen moves under fire and the bats going dead when it mattered most. Boomer & Gio tried to pump optimism with lefties in the lineup and visions of a Bronx breakout, while Gio admitted it all feels like “here we go again.” Along the way we got Benigno raging at everyone from Stearns to Sauce, Jerry Jones rising “like Dracula,” a caller crowning Eddie the only true Mets fan, and Rex Ryan trading insults with Shedeur Sanders' mom. It all wrapped with Gio predicting a Yankees surge, Boomer wondering which Rodón shows up, and plenty of fumes—on and off the field.

 Life right now can feel like it's too much — nonstop change, uncertainty, and constant noise from the world around us. When everything feels shaky, the most powerful thing you can do is get grounded. In this episode of Cacao Conversations, we're sharing the simple but transformational tools that help you stay centered no matter what's happening. From grounding practices that calm your nervous system to rituals that bring you back into your body and heart, we'll show you how to hold steady when the world is swirling around you. You'll learn: ✨ Why grounding is the key to staying calm in chaotic times ✨ Practical tools you can use anytime, anywhere (even on the busiest day) ✨ How to reconnect with your inner strength so you don't lose yourself in the storm If you've been feeling anxious, scattered, or on the edge of burnout, this episode will bring you the calm, clarity, and grounded energy you've been craving. 5Tune in and discover how to stay calm (even when you want to freak out). Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Graciela Laurent Co-founder of Body & Soul Ministries, Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection. https://gracielalaurent.com/ Instagram: @gracielalaurentphotography Shine bright and have a magical day!Julietta & Graciela

Anxiety often disguises itself as control, convincing us that peace comes from managing every detail. In this episode, Rosie reflects on compromise, presence, and letting go of the need to control. Learn how softening your grip can calm anxiety and restore balance. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In a world where political division feels louder than ever, how do we stay resilient, grounded, and true to our values?In this episode, Dr. Kim, a Christian psychiatrist, and Brissa dive deep into themes of vulnerability, political identity, humility, and emotional resilience. Together, they explore:The courage it takes to admit when you're wrongWhy emotional fragility is so common in today's conversationsThe role of personal stories in shaping our political beliefsHow to practice empathy without losing your convictionsThe fluidity of political identity and what it means to stay true to your core beliefsThis dialogue will challenge you to look beyond division, lean into humility, and embrace the kind of healthy, faith-informed conversations that bring clarity, hope, and deeper connection.

Welcome to season 3, episode 11 of the Day Trading for Beginners Podcast! In this episode, we talk about the critical topic of trading psychology, exploring a powerful quote from Jared Tendler's book, The Mental Game of Trading: “The charts are a mirror that reflects your inner self.” We discuss how your emotions, biases, and mental blocks shape your trading decisions and how Tendler's system can help you turn psychological flaws into strengths.Resources Mentioned:Our Free Community on Skool: Come join us here - Skool.com/tradingKey Topics DiscussedIntroduction to Trading PsychologyWhy technical know-how isn't enough—your mindset can make or break your strategy.The importance of joining our free Skool community (skool.com/trading) to learn and share experiences.Overview of The Mental Game of Trading by Jared Tendler, a top mental performance coach who applies lessons from competitive golf to trading.The Quote: “The Charts Are a Mirror That Reflects Your Inner Self”Charts provide objective data (prices, volume, trends), but your reactions reveal emotions like fear, greed, or hesitation.How your internal world—biases, past traumas, or impulses—distorts your interpretation of market data.Using charts not just for market analysis but as a tool for self-reflection to turn losses into lessons.Jared Tendler's ApproachTendler frames common trading mistakes (chasing, overtrading) as psychological, not technical, issues.Emotions like greed, fear, and anger are root causes of trading errors.Practical tools like journaling, visualization, and mapping emotional patterns to build mental resilience.Treating emotions as data to identify triggers and correct flaws.Real-World ExamplesExample 1: A trader hesitates during a breakout pattern due to fear from past losses, missing an opportunity and feeling frustrated (“tilt” in poker terms). Tendler's system suggests journaling emotions and using pre-trade routines to build confidence.Example 2: An overconfident trader takes an oversized position on a head-and-shoulders pattern, amplifying losses. Reflection reveals a need for validation through wins, not strategy.Actionable Tips to Apply Tendler's PhilosophyJournal Your Feelings: After each trade, note how the chart made you feel (stressed, excited, etc.) and compare it to the objective data (price, volume).Spot Emotional Triggers: Identify chart patterns (e.g., sudden drops or breakouts) that spark fear, greed, or FOMO (fear of missing out).Stay Calm with Visualization: View charts as neutral tools, like a mirror, to avoid emotional reactions.Maintain Emotional Balance: Avoid overtrading or overconfidence by keeping a steady, patient mindset.Why This MattersTrading success starts with mastering your psychology. By confronting emotions like greed, fear, or doubt, you can unlock consistent performance.Tendler's tools offer a clear, actionable path to gain a psychological edge, whether you're a beginner or expeSend me some feedback!Website and Other Social Accounts:https://stokestrades.com/https://www.youtube.com/@StokesTradesJoin Our Free Community on SKOOL:https://www.skool.com/day-trading-for-beginners

Garth Heckman The David Alliance TDAgiantSlayer@Gmail.com    Kill them, kill them all   John Wick: Winston... tell them... Tell them all... Whoever comes, whoever it is... I'll kill them. I'll kill them all. Winston then smiles and says “of course you will”   In todays world we have to be willing to do something incredibly hard and that is kill… kill them with kindness.    The saying "kill them with kindness" means to respond to negativity, hostility, or criticism with overwhelming kindness, compassion, or generosity. The idea is to disarm or surprise someone who is being unkind or adversarial by treating them with unexpected warmth and understanding, potentially defusing conflict or changing their perspective. It's a figurative way to suggest that kindness can be a powerful tool to overcome negativity, not that it literally "kills" anyone… but what it does kill -hopefully - is kill their response to continue to attack. Now it's not easy to do, its not easy to put on replay a response of love, listening and caring. No matter how much they vomit hate, lies and vulgarity you still love them.    1. **Practice Active Listening**: Give the person your full attention without interrupting. Reflect back what they've said to show understanding, which can reduce defensiveness and open dialogue.   True Jesus would interrupt an idea, but never interrupt someone is mid conversation. You should't either. We all know how frustrating it is when someone interrupts us- don't be that guy.    2. **Stay Calm and Composed**: Maintain a neutral tone and body language. Your calmness can be contagious, helping to lower the emotional temperature of the situation.   This might be the most overlooked quality of Jesus. Now he did get mad, but only at the Religious leaders, not against the sinners.    3. **Use Empathy Statements**: Acknowledge their feelings with phrases like "I can see why that would upset you." This validates emotions without agreeing with the content, fostering connection.   This one thing alone is huge. The greatest negotiators the ones who close deals and talk people off the ledge - literally - first know how to listen. Jesus listened… quit forming a response during someone speaking, yelling or debating. Listen first then connect to how they feel not just what they say.  Jesus says in Matthew 25 “you have heard it said” seven times… what is he trying to do? He is connecting with what his listeners have heard and how they feel.    4. **Ask Open-Ended Questions**: Encourage them to elaborate with questions like "Can you tell me more about that?" This shifts focus from confrontation to exploration, potentially revealing underlying issues.   Make your questions direct that show you care. Not questions that try to stump that person. Questions that ask about their feelings and their past experiences.    5. **Find Common Ground**: Identify shared values or goals, such as "We both want what's best here." This builds rapport and redirects energy toward cooperation.   6. **Set Boundaries Politely**: Clearly state limits on unacceptable behavior, like "I want to discuss this, but let's avoid name-calling." This prevents escalation while keeping communication open.   7. **Take a Break if Needed**: Suggest pausing the conversation with "Let's step away for a moment to cool down." Time apart can allow emotions to subside and perspectives to shift.   8. **Focus on Facts Over Emotions**: Gently steer toward verifiable information to counter lies, saying "Based on what I know, here's the detail." Avoid accusations to prevent further defensiveness.   9. **Offer Solutions or Compromises**: Propose practical next steps, like "What if we try this approach?" This moves the situation from problem-focused to solution-oriented.   10. **Know When to Disengage**: If diffusion isn't possible, remove yourself gracefully with "I think we need more time on this." Prioritize safety and seek external help if the situation involves threats.

7 Rules for a Calm Mind in a Chaotic World by Abhijeet Mukherjee shares how he overcame negative and unwanted thought patterns, and how seeing the world with a different lens helped him develop a calm mind no matter what goes on in the world around him. He combines real-life instances with credible scientific research and presents them in clear and simple words easy to follow and apply in your own life.How to Stay Calm in a World Designed to Make You Anxious"7 Rules for a Calm Mind in a Chaotic World" by Abhijeet Mukherjee - Book PReviewBook of the Week - BOTW - Season 8 Book 37Buy the book on Amazon https://amzn.to/46HzsvXGET IT. READ :)#rules #calmmind #awareness FIND OUT which HUMAN NEED is driving all of your behaviorhttp://6-human-needs.sfwalker.com/Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESShttps://www.sfwalker.com/master-life-awareness

How you respond to tantrums changes everything. You'll have a better experience in the moment, but you'll also increase connection with your kids.   In this episode, I'm sharing my real-life moments navigating tantrums as a mom of three, why yelling and snapping make things worse, and what shifts when you learn to manage your own mind first.   If you're tired of tantrums running the energy in your home, this episode will show you the first step to becoming the calmest person in the room.     Mom On Purpose Membership Private Coaching (Motherhood) Private Coaching (Weight Loss) Weight Loss For High Achieving Moms Private Podcast Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/366 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Garth Heckman The David Alliance TDAgiantSlayer@Gmail.com    Kill them, kill them all   John Wick: Winston... tell them... Tell them all... Whoever comes, whoever it is... I'll kill them. I'll kill them all. Winston then smiles and says “of course you will”   In todays world we have to be willing to do something incredibly hard and that is kill… kill them with kindness.    The saying "kill them with kindness" means to respond to negativity, hostility, or criticism with overwhelming kindness, compassion, or generosity. The idea is to disarm or surprise someone who is being unkind or adversarial by treating them with unexpected warmth and understanding, potentially defusing conflict or changing their perspective. It's a figurative way to suggest that kindness can be a powerful tool to overcome negativity, not that it literally "kills" anyone… but what it does kill -hopefully - is kill their response to continue to attack. Now it's not easy to do, its not easy to put on replay a response of love, listening and caring. No matter how much they vomit hate, lies and vulgarity you still love them.    1. **Practice Active Listening**: Give the person your full attention without interrupting. Reflect back what they've said to show understanding, which can reduce defensiveness and open dialogue.   True Jesus would interrupt an idea, but never interrupt someone is mid conversation. You should't either. We all know how frustrating it is when someone interrupts us- don't be that guy.    2. **Stay Calm and Composed**: Maintain a neutral tone and body language. Your calmness can be contagious, helping to lower the emotional temperature of the situation.   This might be the most overlooked quality of Jesus. Now he did get mad, but only at the Religious leaders, not against the sinners.    3. **Use Empathy Statements**: Acknowledge their feelings with phrases like "I can see why that would upset you." This validates emotions without agreeing with the content, fostering connection.   This one thing alone is huge. The greatest negotiators the ones who close deals and talk people off the ledge - literally - first know how to listen. Jesus listened… quit forming a response during someone speaking, yelling or debating. Listen first then connect to how they feel not just what they say.  Jesus says in Matthew 25 “you have heard it said” seven times… what is he trying to do? He is connecting with what his listeners have heard and how they feel.    4. **Ask Open-Ended Questions**: Encourage them to elaborate with questions like "Can you tell me more about that?" This shifts focus from confrontation to exploration, potentially revealing underlying issues.   Make your questions direct that show you care. Not questions that try to stump that person. Questions that ask about their feelings and their past experiences. 

Award-winning, New York Times bestselling psychological thriller writer, Chevy Stevens, spoke to me about her life as a recluse, dreaming in prose, scaring the King, and her latest, Dark Roads. Chevy's debut novel Still Missing went on to become a New York Times bestseller and winner of the International Thriller Writers Award for Best First Novel in 2010. Her popular books, including Those Girls – which Stephen King called “Incredibly scary and suspenseful,” – have been published in more than thirty countries and optioned for film. Her seventh novel, the standalone thriller, Dark Roads, has been described as an "instant classic" by #1 New York Times bestselling author C. J. Box. Author Gillian Flynn has called Chevy's work both "Gripping ... [and] unforgettable." Stay calm and write on ... Discover The Writer Files Extra ⁠⁠ You can now have The Writer Files podcast dropped right into your email inbox every time there's a new show. No more shaking your podcast app! As a subscriber, Kelton will send you added insights, the chance to get TWF merch (like "Stay Calm and Write On" t-shirts anyone?), curated collections of shows like The Publishing Series and The Writer's Brain, updates, and occasional special offers. Learn more at the link below and take our AuthorPods podcasting course survey. ⁠Get 'The Writer Files' Podcast Delivered Straight to Your Inbox⁠ If you're a fan of The Writer Files,  In this file Chevy Stevens and I discussed: Why writers need to be protective of their (daydreaming) time The romanticization of the writing life Tossing novel drafts in the trash bin The real-life "Highway of Tears" and a legacy of broken promises How to write a proper prologue, your first 50 pages ... And a lot more Show Notes: ⁠ChevyStevens.com⁠ ⁠Dark Roads: A Novel⁠ by Chevy Stevens (Amazon) ⁠Chevy Stevens Amazon author page⁠ ⁠Chevy Stevens on Facebook⁠ ⁠Chevy Stevens on Instagram⁠ ⁠Chevy Stevens on Twitter⁠ ⁠Kelton Reid on Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

The FF Dynasty, Season 9, Episode 81: Casey + Big Co are back for a breakdown of the biggest value swings from week 1 of the NFL season. EVERYTHING's CHANGED! Stay calm, we highlight must buys/sells and who to not overreact on for your pleasurrre -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fantasy Football Survivor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (NEW GAME!) Free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ + ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discord⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 5 Star Contest ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --

Watch Pastor Dale this week as he starts our new series, Under the Circumstances. In this week's message, Dale talks about how we can stay calm by celebrating in God's goodness and rejoicing.

Actionable TakeawayLead with character even when it's the harder choice.Learn how to steady your emotions so your team can steady theirs.Swap control for trust and watch your people step up.Use setbacks as your best training ground for resilience.Build a team culture where it's safe to speak up and challenge.Take lessons from sport and service and bring them into your leadership.Create clarity so no one is left guessing what good looks like.Debrief with honesty and turn every experience into growth. Connect with Joe McNamara:Learn more about Joe McNamaraJoe on LinkedInJoe on Instagram Connect with Christian "Boo" Boucousis:Learn more about Christian BoucousisBoo on LinkedInBoo on InstagramBoo on YouTube Support the Podcast:If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.And if someone comes to mind while you're listening, send it their way. A small share can go a long way.

In this episode, Jim Murphy shares how training your mind for inner excellence leads to peace, confidence, and extraordinary performance. Jim is a #1 New York Times bestselling author and Performance Coach to some of the best athletes and leaders in the world. He began his career as a professional baseball player in the Chicago Cubs organization, later coaching with the Texas Rangers and the South African Olympic baseball team. Jim has worked with world champion golfers, FedEx Cup champions, and world #1's — and most of his clients experience the best year of their careers in their first year with him. In addition to coaching professional athletes and executives, he leads Inner Excellence retreats worldwide and serves as president of the Inner Excellence Freedom Project, dedicated to alleviating spiritual and physical poverty. We dig into Jim's remarkable story — from giving away half his possessions and heading into the desert to discovering the principles that became his life's work. Along the way, he unpacks how courage, presence, and letting go of the past are key to unlocking human potential. Whether you're an athlete, a business leader, or just someone who wants more peace and confidence in your life, this conversation will expand what you believe is possible. Some highlights we explore: The moment AJ Brown was filmed reading Inter Excellence during every NFL playoff game, including the Super Bowl. Why Jim says “selfless is fearless” — and how the greatest need of the human heart is unconditional love. The BFF formula: belief, focus, and freedom — and why courage is the most common trait of high performers. The four daily goals of inner excellence: learn and grow, be present, gratitude, and focus on what you can control. Enjoy!

What if your stress, posture, and productivity all came down to how you sit, breathe, and move, moment to moment?Turns out, peak performance isn't built in the gym. It's built in your living room, your office chair, your breath.I sat down with Aaron Alexander, creator of The Align Method and movement coach to elite performers like Aaron Rodgers, Usher, and Lance Armstrong. Aaron shares how posture, breathwork, and environment design are the overlooked keys to reducing stress, improving focus, and leading with clarity — without burnout.In this episode of Common Denominator, I unpack:- How Aaron can use posture and body language to shift hormones, confidence, and clarity- The breathwork routine Aaron teaches high performers to calm anxiety fast- Simple mobility habits that can fit into your day without hitting the gym- Environment tweaks that make any home or office a performance toolLike this episode? Leave a review here: https://ratethispodcast.com/commondenominatorGuest Links:Follow Aaron: https://www.instagram.com/aaronalexander/The Align Podcast: https://www.alignpodcast.com/Timestamps:

Join my Beautiful Community Membership here: https://www.solin.stream/pernilla

There's a competition to stay calm and absolutely quiet.

I promised myself I wouldn't yell… and then I did. If you've ever felt that gut-punch after losing it with your child—again—you're not alone. I've been there too.As a mom and therapist, I know how exhausting it is to parent a child who's constantly melting down or talking back. But here's the good news: you can learn to respond, not react—and it starts with calming your own brain first.In this episode, I open up about what really drives those parenting blow-ups and how to calm your own nervous system first—so you can show up for your child with more calm, compassion, and confidence.Why do I lose it when I swore I wouldn't?Even when we know better, sometimes our nervous system doesn't. Our stress response kicks in, hijacks our rational brain, and suddenly we're reacting—not responding.That's what happened to me on a day that started with a broken air conditioner and ended with a wrong pizza order. What set me off wasn't the pizza—it was my empty stomach, my frayed nerves, and the fact that I didn't take time to regulate.We all have triggers. Sometimes it's noise, sometimes it's feeling disrespected, or simply being worn too thin. When we're running on empty, the little things feel huge.What can I do instead of yelling?I get this question all the time. The truth is, it starts with calming your nervous system. That means:Taking a pause, even just to breathe.Saying out loud, “I'm feeling overwhelmed. I need a minute to calm myself.”Reminding yourself, “This isn't misbehavior—it's dysregulation.”I often say to myself, “My calm is their calm.” When my kids are dysregulated, it's not my job to match their energy. It's my job to bring the calm. That's not easy—but it is possible with practice.​​Want to stay calm when your child pushes every button?Become a Dysregulation Insider VIP and get the FREE Regulation Rescue Kit—your step-by-step guide to stop oppositional behaviors without yelling or giving in.Go to www.drroseann.com/newsletter and grab your kit today.How do I stop the reactivity cycle in parenting?It comes down to awareness. I've learned to notice the signs that I'm headed toward a meltdown: clenched teeth, shallow breathing, skipping meals. That's when I know it's time to step back.Some of the best ways I regulate include:Movement: Even just a few squats or stretching.Hot/cold therapy: I use a heated neck wrap—my kids tease me, but it works!Quick phrases that interrupt the cycle, like: “I will not lose my stuff.”It's not about perfection. It's about progress—and learning to hit the pause button before things escalate.What should I do after I've already blown up?Reflect with self-compassion: Ask, “Was I hungry? Tired? Triggered? Overwhelmed?”Model accountability: Say, “I'm sorry I lost my temper. That's on me.”Focus on emotional repair:“We're both losing it—what can we do to stop this?”“I love you. You're safe. I'm learning, just like you.”Even toddlers understand phrases like “My brain feels hot.” Kids learn emotional regulation skills when we model repair and reflection.How do I rebuild trust and connection with my dysregulated child?Apologize with empathy: It shows your child that it's okay to make mistakes and come back to love.Don't normalize constant conflict: Show your child that healthy relationships have ups and...

Struggling to manage your emotions under stress or pressure? In this powerful episode, we sit down with emotional wellness coach and expert Michelle Grosser to explore how emotional regulation impacts your self-esteem, relationships, and decision-making. Michelle shares science-backed strategies, practical tools, and mindset shifts that help you move from emotional reactivity to inner calm.Whether you're dealing with anxiety, overwhelm, or emotional triggers, this conversation will help you understand the mind-body connection, nervous system regulation, and how to build emotional resilience in everyday life. Tune in to learn how regulating your emotions is a superpower for confidence, clarity, and long-term personal growth.For more from Michelle:www.michellegrosser.comwww.michellegrosser.com/reset

Most of us spend our lives in conversation - yet very few of us are ever taught how to communicate well. Whether it's with our partners, colleagues, family or friends, we often assume that being heard is the same as being understood. But true communication isn't just about the words we use - it's about the tone, timing and energy behind them. This week's guest believes that better communication can transform not only our relationships, but our health and happiness as well.  Jefferson Fisher is a trial lawyer, a sought after public speaker and the author of the brand new book, The Next Conversation: Argue Less, Talk More. In this conversation, we explore: Why good communication is about more than just words The three essential principles to better communication How to shift from reaction to reflection by making your first word your breath What it means to “control the moment” How to use the “I can tell…” framework to defuse tension  Why silence can be a superpower, when used correctly How ego, fear and unspoken emotion are often the real reason for arguments This isn't just an episode about talking. It's about how to listen better, show up with more intention, and move from conflict to connection – one breath, one moment, one conversation at a time. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://drinkag1.com/livemore https://timeline.com/livemore https://join.whoop.com/livemore http://www.vivobarefoot.com/livemore   Show notes https://drchatterjee.com/571   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

In this episode, Rach dives into the intricacies of combining a structured fitness routine with the challenges of parenting. Rach answers listener questions addressing how to manage disruptions in parenting routines and sharing her detailed arm workout regimen along with her strict nutritional plan.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!02:06 Ask Rach Series: Parenting Challenges05:37 Managing Frustration as a Parent14:48 Emotional Contagion and Parenting16:36 Next Question: Arm Workout Routine19:03 The Truth About Nutrition and Fitness25:55 Starting a New Nutrition Plan26:54 Calorie Counting and Its Impact28:00 The Struggles of Sticking to a Diet28:58 Weighing Yourself and Tracking Progress31:21 Daily Meal Plan Breakdown34:55 The Concept of Cheat Day38:53 Effective Arm Workouts44:57 Combining Nutrition and Exercise46:45 Family Fitness Journey47:59 Final Thoughts and EncouragementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.