Podcasts about stay calm

What if you could be surrounded by chaos, and stay calm, grounded, and completely unfazed?In today's episode of Renegade Remission, we're exploring how to stay centered when the holiday season becomes noisy, busy, emotionally charged, or overwhelming. Whether you're navigating family tension, a packed schedule, travel stress, or just the energetic intensity of December, your nervous system feels it; and if you're living with or recovering from chronic illness, that impact is magnified.You'll learn why holiday stress can spike cortisol, worsen inflammation, increase symptoms, and disrupt sleep, and — more importantly — how simple nervous-system resets can protect your healing even in the busiest environments.By the end of this episode, you'll discover:A 60-second nervous system reset you can use anywhere - in a crowded mall, a busy kitchen, or even in the middle of a conversationMicro-rituals that anchor your energy and keep your healing front and center, no matter what's happening around youHow to listen to your body's limits so you can respond to stress instead of getting swept into itWhy your internal state matters more than the external chaos and how to strengthen it dailyWays to honor your needs without guilt, even when others have expectationsThese tools help you become the calmest person in the room, not because the holidays are quiet, but because you are anchored.Press play now to learn the grounding practices that help you stay present, peaceful, and connected to yourself, even when the holiday chaos is swirling around you.DisclaimerThis podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

Mark and Dr. Joe celebrate their accomplishments in 2025, from the promising work being done at Joze.ai to the release of Dr. Joe and Karen Thrall's new book, Don't Lose Your Sh*t at Work!

Are you searching for transformation and a sense of belonging? Cat Williams shares her journey from lonely military wife to empowered transformational therapist. Through her vivid metaphors of transformation—from stallions to lighthouses—Cat explores how to harness the mind's true potential, overcome fear and embrace self-worth. Discover how energy, legacy and authenticity shape her work and why the power of shining your light matters for yourself and others. If you hold a feeling of 'not enough' or you're seeking deeper meaning, clarity and connection, Cat offers practical wisdom and heartfelt inspiration through her powerful metaphor of the stallion mind.   KEY TAKEAWAY 'I have an analogy of our mind being like a powerful stallion that can either run the show or that we can get to help us with our purpose, get it to take us forward to places that we couldn't possibly imagine.'   BOOK RECOMMENDATIONS* Who Moved My Cheese by Dr. Spencer Johnson - https://amzn.eu/d/d52s67X  Stay Calm and Content: No Matter What Life Throws at You by Cat Williams - https://amzn.eu/d/5mMigL4    ABOUT THE GUEST – CAT WILLIAMS Cat Williams is a transformational hypnotherapist, psychology coach and author. With 25 years' experience as a therapist and drawing on her life as a military wife, Cat empowers people to break free from fear-based subconscious issues. Her talk, "Your Mind is a Stallion," gives insight into her powerful work. Cat's ideal audiences are professionals and organisations seeking to reduce stress, prevent burnout and create lasting behavioural change through greater self-awareness, self-leadership and confidence.   CONNECT WITH CAT https://www.cat-williams.com https://www.buildingyourconfidence.com/  https://www.linkedin.com/in/catwilliamsspeaker/  https://www.instagram.com/catwithconfidence/  https://www.youtube.com/@catwilliams    ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call    KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter    CONNECT WITH AMY https://linktr.ee/AmyRowlinson    BUY AMY'S BOOK (Shortlisted in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu    HOSTED BY AMY ROWLINSON   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate, Amy earns from qualifying purchases.

We all hit those moments when life feels overwhelming—when everything seems like too much, and staying calm feels out of reach. But what if there was something small—something you already have access to—that could shift you back into calm and clarity, even in the middle of chaos? In this episode, I share a simple practice that has helped me through some of the most difficult moments in my life. It's not complicated. It's not expensive. And you can use it anywhere, anytime. If you've been feeling stretched thin, reactive, or emotionally exhausted… this one's for you.

Christi Le Fevre teaches how to stay “calm, cool and collected” in stressful times. In this eye opening episode you will learn:* How to receive the power to be at peace* What times of pressure reveal about us* How to come out strongerIf you need prayer to live free from fear, please contact our office at (817) 281-2900 or prayer@mylon.org.CHECK OUT the rest of Christi's story at mylon.orgOn the Road to Freedom TV at mylon.org/on-the-road-to-freedomSUPPORT Christi's New Season at mylon.org/supportFind where Christi will be ministering next at mylon.org/events/events-listCONNECTFB: /ChristiLeFevreMinistriesIG: @Christi_LeFevre

On today's episode of the agentXcel podcast we have Lexy Komichak, and we get into what it really looks like to grow fast without your life getting heavier. Lexy shares what it meant to hit the eXp Arizona leaderboard, why accolades are fun but not the point, and how collaboration inside a real crew helps top agents level up without gatekeeping. We talk about mindset in a "tough market," staying neutral in hard conversations, and why labeling everything as good or bad is what creates the stress. Lexy breaks down how she's selling most of her listings quickly by executing on the two things that matter most: price and presentation, including how she uses staging and pre-list prep to win on Zillow first and get more buyers through the door. We also dig into negotiation without ego, how to handle low offers without emotion, and why some deals fall apart because agents make it personal. Lexy shares her business sources, how open houses have driven a huge portion of her production, and why she stays in her lane geographically while still serving clients with integrity. We close with the women's network she's building inside the agentXcel crew, creating a space for more voices at the table, and why leadership is simply creating what you wish existed. Connect with top real estate agents, gain valuable insights, and grow your business—all for free. Fill out this short application to join Chris Bowers on Tuesday for the agentXcel Weekly Zoom call: https://www.agentxcel.com/zoom

SEND US A QUESTION OR TOPIC FOR A FUTURE SHOW...The holidays are fun for us—but for our dogs, all the guests, noise, food, and schedule changes can be a lot. In this episode, Mike Deathe of KISS Dog Training in Shawnee, KS (serving the Kansas City Metro) shares nine practical, easy-to-use tips to help your dog stay calm, confident, and comfortable throughout the season.From setting clear ground rules for visiting friends and family to creating a safe retreat stocked with a long-lasting chew to spotting early signs of over-stimulation or discomfort, Mike walks you through how to make sure your pup feels supported no matter how chaotic the festivities get. He also covers proactive management strategies, behavior red flags to watch for, and simple ways to advocate for your dog when holiday excitement ramps up.Whether you're hosting a big family gathering or want to prepare for the seasonal bustle, this episode gives you the tools to keep the holidays merry, bright, and stress-free—for both you and your dog.Listen now and help your dog have their happiest holiday yet!

When your kids get sick, it's easy for frustration to take over—especially when plans fall apart, and exhaustion sets in. In this episode, we explore how to shift your mindset so you can stay calm, grounded, and emotionally steady even during inconvenient, chaotic moments. These simple but powerful shifts will help you respond with intention instead of reacting from stress.In today's episode, I will walk you through:How to focus on what is within your control when circumstances feel overwhelming.Why arguing with reality increases frustration—and how acceptance brings emotional relief.How shifting from “I have to” to “I choose to” can transform your attitude and emotional energy.By the end, you'll be able to navigate sick days with more peace, flexibility, and emotional strength. You'll learn how to manage negative thoughts, reduce stress, and show up as the calm mom you want to be—without trying to control what's outside your reach.If you're in a place where you need more personalized help and ongoing support, then the Calm Christian Mom Coaching Program is the right fit. If you want to work on your own time and start the mindset reset, the Renewed Mindset Course is the perfect fit for you. Client testimonials to the Calm Christian Mom Coaching Program. Listen to related episodes:297: Mindset to help you stay calm when your child is having big emotions190: Adjusting unrealistic expectations of your children to have more patience as a mom ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You're Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo

Did you know your past trauma is secretly ruining your life? You may be pushing people away, choosing the wrong partners, and destroying your own success without even realizing it. In episode 839 of the Savage Perspective Podcast, host Robert Sikes sits down with trauma expert Anna Runkle to uncover how childhood neglect creates a damaged nervous system that leads to self sabotage and emotional outbursts. Anna explains why talk therapy often fails and shares simple, powerful tools to regulate your mind, heal your body, and finally build the meaningful relationships and successful life you deserve. This episode is a must watch for anyone ready to stop being a victim of their past and take control of their future.Ready to build a powerful body to match your resilient mind? Join Robert's FREE Bodybuilding Masterclass and learn the exact steps to achieve your ultimate physique. Sign up now: https://www.ketobodybuilding.com/registration-2Follow Anna on IG: https://www.instagram.com/crappychildhoodfairy/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - How Past Trauma Keeps You From Reaching Your Potential 1:53 - What Is The Real Impact of Childhood Trauma? 4:20 - Self-Sabotage: Is It a Choice or a Trauma Response? 7:11 - Why Talk Therapy Can Make Your Trauma WORSE 11:42 - Is Society Facing a Mass Trauma Crisis? 13:20 - How To Raise Emotionally Regulated Children 18:20 - The Hidden Trauma of Online Abuse & Cancel Culture 22:09 - How Do You Solve Generational Trauma? The Surprising Answer 25:33 - The Power of Stoicism & Radical Responsibility 27:22 - The Simplest Way to Begin Healing Your Nervous System 29:08 - What is EMDR and Can It Help You Heal? 32:05 - Is Modern Life Disconnecting Us From Reality? 35:19 - The Key to Developing True Self-Awareness 38:45 - The Life-or-Death Mindset Needed for Real Change 42:29 - Should You Love Yourself Before Loving Others? 45:45 - The Dangers of Sentimental "Fake" Content Online 48:23 - Are You Subconsciously Pushing People Away? 54:13 - The True Meaning of Setting Healthy Boundaries 55:26 - Why You MUST Let Go of Toxic Relationships 57:56 - The Surprising Secret to Attracting the Right People 1:00:32 - How Serving Others Leads to Your Own Happiness 1:06:19 - Where to Find Anna Runkle

Pediatrician Dr. Caity Gilman joins me this week to unpack breath-holding spells, those frightening moments when a child turns blue or pale, goes limp, or briefly loses consciousness during intense emotion or dysregulation or pain.   Together we explore:   - The two types of breath-holding spells and what triggers each of them. - Are certain children more prone to these episodes based on genetics, temperament, or other factors? - What should parents do in the moment to keep their child safe, and how to know when it's time to call their pediatrician. - What parents can do after a spell to comfort their child. - Do these spells cause any long-term harm, or are they truly benign? - How to support your child's emotion regulation and frustration tolerance between episodes.   If you're currently navigating breath-holding spells, or you simply want to feel more prepared for the unexpected moments that come with raising little ones, this episode offers clarity, reassurance, and practical guidance from both a pediatrician and a fellow parent who has lived this experience firsthand.     LEARN MORE ABOUT MY GUEST:

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.Need help in Portugal? Contact Carl by phone/WhatsApp on (00 351) 913 590 303, email carl@carlmunson.com or join the Portugal Club community here - www.theportugalclub.com

Staying Calm When Your Kids Push Your Buttons with Kirk Martin “If you've ever lost your temper and thought, ‘Why did I react like that?'  this episode will hit home. Because it's not about fixing your children; it's about finding calm within yourself so you can connect, not control. Peace in parenting starts with you.” Staying Calm When Your Kids Push Your Buttons We've all been there, one moment you're calm and collected, the next you're saying things you swore you wouldn't. Parenting can pull out every emotion you've ever had… and a few you didn't know existed. In this powerful conversation, I'm joined by Kirk Martin, founder of Celebrate Calm and host of the Calm Parenting Podcast, whose practical, proven methods have helped millions of parents transform conflict into connection. Kirk's approach flips traditional parenting on its head, it's not about control or punishment, but emotional safety, respect, and understanding. You'll learn how to stay calm when your child isn't, break free from power struggles, and create a home built on trust and peace,  even with strong-willed or neurodivergent children. If you're tired of yelling, guilt, and chaos, this episode is your roadmap back to calm  starting with you. Extra Resources:

Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.

Feeling triggered, tense, or like you're one tiny thing away from snapping? You're not alone — and you're not broken. You're simply at capacity. In this special episode, I'll show you how to stretch that capacity so triggers stop owning you. In this workshop, you'll learn: ✨ Why traditional "stop, drop, and breathe" advice doesn't work when you're overwhelmed ✨ The real reason you spiral — and how to interrupt it fast ✨ The ONE shift that instantly increases emotional capacity ✨ 3 practical, evidence-backed tools you can use TODAY ✨ How to stay calm, clear, and in control — even when kids, partners, and life get a lot This isn't years of therapy. This isn't spiritual bypassing. This is capacity-building — the skill every modern parent needs.

In this healing and heart-centered episode of Awaken Your Inner Awesomeness, we explore Holiday Overwhelm: Simple Strategies to Stay Calm, Centered, and Sane. The holiday season can stir up intense emotions,stress, anxiety, overwhelm, loneliness, grief, family pressure, and burnout. If you've been feeling drained or emotionally overloaded, this episode offers the spiritual and practical support you need to navigate the season with more peace.   Melissa shares powerful tools to help you stay grounded, including mindfulness practices, energy clearing techniques, breathing exercises, and spiritual strategies to protect your emotional well-being. Learn how to set healthy boundaries, manage expectations, avoid holiday burnout, and reconnect with your inner calm.   We'll talk about why the holidays often trigger overwhelm and how to shift out of survival mode and into a space of peace and alignment. Whether you're dealing with grief, family drama, financial stress, or simply feeling overstimulated by the chaos of the season, this episode offers comfort, compassion, and practical guidance to help you stay emotionally balanced.   If you're ready to release stress, protect your energy, reconnect with yourself, and create a more mindful and joyful holiday season, this episode will give you the tools to breathe easier and move through the holidays with confidence and clarity. Contact me: https://melissaoatman.com Buy my new book Beautiful Mourning   https://amzn.to/4cW9rJq   Audiobook Beautiful Mourning: A Guide to Life After Loss by Melissa Oatman   Purchase Podcast Merchandise https://awaken-your-inner-awesomeness.creator-spring.com/ Purchase my book Beautifully Broken:   https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896   https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated! Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com  

In this episode of the Daily Mastermind, host George Wright III delves into the importance of emotional mastery for entrepreneurs and leaders. He discusses how staying calm and composed in high-pressure situations can greatly impact decision-making, confidence, and overall performance. George explains three internal triggers of emotional reactions—uncertainty, overwhelm, and identity threat—and offers practical strategies for managing them, such as pausing to breathe, naming emotions, and choosing responses from a future self-perspective. By mastering emotions, listeners can enhance their leadership skills and achieve better outcomes in both business and life. 00:49 Understanding Emotional Mastery02:34 Identifying Emotional Triggers04:38 Building Emotional Mastery: Practical Strategies08:25 Key Takeaways and Final Thoughts10:16 Closing Remarks and Upcoming TopicsYou have GREATNESS inside you. I BELIEVE in You. Let's Make Today the Day You Unleash Your Potential!George Wright IIICEO, The Daily Mastermind | Evolution X_________________________________________________________P.S. Whenever you're ready, here are ways I can help you…Get to know me:1. Subscribe to The Daily Mastermind Podcast- daily inspiration, motivation, education2. Follow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube3. Grow Your Authority and Personal Brand with a FREE Interview in a Top Global Magazine HERE.

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Life has a way of testing us when we least expect it. From pressure at home to challenges with work, school, or personal goals, some seasons feel heavier than others. In this episode, Natasha Felix shares gentle ways to protect your peace and stay grounded when life becomes overwhelming.You will learn how to recognise emotional pressure, how to calm your mind before reacting, and how to release tension without losing yourself in the process. This episode is a reminder that you can stay steady even in difficult moments and that calm is a strength you can always return to.A soft, honest conversation for anyone going through a heavy season.

Episode Title: Study Smarter And Stay Calm With These Incredible Rain NoisesDescription:In this episode, we dive into the soothing world of rain sounds and how they can boost your focus and calm your mind while studying. Discover why rain noises are a powerful natural tool to improve concentration, reduce stress, and create a peaceful study environment. We also share tips on how to use these calming sounds effectively in your daily routine to enhance productivity and relaxation.Make sure to take a moment for yourself amid your busy schedule by tuning into the gentle rhythm of rain—it's a simple way to bring calm and clarity to your day.Stay with us as we continue to explore ways to bring peace and relaxation into your life.DISCLAIMER

Global markets may look flat, but domestic conditions could shape a very different open.Neel Parekh explains the early signals, the risk factors, and the key support–resistance zones traders should track.A grounded start to a potentially sensitive session.

Global markets may look flat, but domestic conditions could shape a very different open.Neel Parekh explains the early signals, the risk factors, and the key support–resistance zones traders should track.A grounded start to a potentially sensitive session.

Global markets may look flat, but domestic conditions could shape a very different open.Neel Parekh explains the early signals, the risk factors, and the key support–resistance zones traders should track.A grounded start to a potentially sensitive session.

The holidays promise magic, but for many families, they also bring sensory overload, unpredictable routines, big emotions, and the kind of meltdowns that can appear out of nowhere. And if we're honest, parents aren't far behind.In this episode, host Vanessa De Jesus Guzman explores why holiday overstimulation affects kids and adults, how behavior becomes communication during busy seasons, and what families can do to stay grounded, connected, and regulated. With humor, relatable stories, and practical strategies, this conversation will help your household navigate the holidays with more ease and fewer meltdowns.EPISODE DESCRIPTIONUnderstanding why the holidays increase sensory overload for kids and parentsHow to identify early signs of overwhelm in your childWhy emotional regulation starts with basic needs like sleep, food, and hydrationThe role of modeling calm, even imperfectly, during chaotic momentsSimple reset routines and calm corners that work at home and on the goWhy Santa threats and empty consequences don't support regulationHow parents can manage their own holiday overload with realistic toolsSupport available through the Making Spirits Bright Holiday Guide and Amiga Moms™ CoachingTUNE IN TO LEARNPractical ways to prevent overstimulation for kids and adultsWhat to say when your child is melting down (and what not to say)How to create a calm corner without making it a Pinterest projectWhy parents' nervous systems matter as much as their children'sSmall, doable mindfulness practices that help the whole familyHow to protect your peace and set healthy boundaries this seasonTAKEAWAY MESSAGEHoliday overstimulation is real, for both kids and for parents. But with small shifts, simple routines, and moments of presence, families can move through the season with more calm and connection. Tune in for tools that help you protect your peace, support your children's regulation, and create a holiday experience that feels manageable, meaningful, and grounded.Send us a textSupport the show1:1 PRIVATE COACHING FOR MOMS: https://www.amigamoms.com/ 120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskills WATCH THE PODCAST ON YOUTUBEhttps://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.LET'S STAY CONNECTED

Top Performance Coach Jim Murphy reveals how to eliminate fear, master pressure, and unlock elite performance. Jim spent 5 years writing Inner Excellence, the mental toughness manual that shot from obscurity to #1 New York Times bestseller overnight when star athlete A.J. Brown was caught reading it on the sidelines of a NFL playoff game. A personal coach to professional baseball players and Olympic athletes, he teaches how extraordinary performance and a meaningful life follow the exact same path. ----- Approximate Chapters: (00:00) Introduction (01:01) The Three Elements of Inner Excellence (04:36) Before Fame (05:42) Discovery: When A.J. Brown Read ‘Inner Excellence' on TV (12:01) Powering Your Life With Clean Fuel vs. Dirty Fuel (16:26) Ad Break (22:34) Why You Avoid Life by Keeping 'Busy' (25:39) Purpose in Life and How He Found Religion (31:09) The Interaction of Ego, Self-Centeredness, and Self-Confidence (33:59) How to Navigate Failure and Learn From It (41:43) Dealing With Comparison in the Modern World (47:34) Discovering Your Inner Excellence (51:25) Does Success Equal Happiness? (55:00) Feeling Guilt or FOMO About Life Choices (01:01:21) Changing Your Focus to Get Through Challenging Goals (01:05:40) Choices Are Hard to Act On, Rules Are Not (01:10:40) Daily Mantras for Success (01:12:15) Is the Best Possible Life Driven by Ambition or Love? (01:14:52) Why Do We Train Our Bodies but Don't Train Our Minds? (01:15:38) What Is Success for You? ----- Upgrade: Get a hand edited transcripts and ad free experiences along with my thoughts and reflections at the end of every conversation. Learn more @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fs.blog/membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠------Newsletter: The Brain Food newsletter delivers actionable insights and thoughtful ideas every Sunday. It takes 5 minutes to read, and it's completely free. Learn more and sign up at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fs.blog/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠------ Follow Shane Parrish:X: ⁠⁠⁠⁠⁠https://x.com/shaneparrish Insta: https://www.instagram.com/farnamstreet/ LinkedIn: https://www.linkedin.com/in/shane-parrish-050a2183/ ------ Thank you to the sponsors for this episode: Basecamp: Stop struggling, start making progress. Get somewhere with Basecamp. Sign up free at http://basecamp.com/knowledgeproject reMarkable: Get your paper tablet at https://www.reMarkable.com today Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover how to keep your peace when people push your buttons. This episode explores why certain personalities trigger you and how to regulate your nervous system, set healthy boundaries and stay grounded with family, at work and during the holidays. Listen to an insightful, relatable and empowering go-to guide and reclaim your clarity, calm and emotional freedom.

On Episode 43 of Mindful Warrior Radio, we welcome Prime Hall— former Marine Raider, entrepreneur, master trainer, and founder of Deep End Fitness and the Underwater Torpedo League. Prime has trained and empowered thousands — from service members in Iraq and Afghanistan, to Olympic athletes, professional teams, and high-level executives. A human performance enthusiast, Prime helps people unlock results, turn obstacles into opportunities, and access flow under pressure. Prime has also authored the book, F.R.E.E. Your Mind and Unlocking Flow, sharing his journey from pain to purpose. Prime co-founded Operation Resilience, supporting veterans, Special Operations Forces, and professional athletes with mental health, transitions from military careers to civilian life, and securing community resources. Prime's goal is to empower leaders and warriors at the top of their fields to create ripple effects of impact across the world. In this episode, Prime shares his personal story and the experiences that have shaped his work today. We explore the power of influence without authority, the role of breath in peak performance, and the mindset required to access flow under pressure. On leadership and influence without rank, Prime reflects on his time in the military, “I was a private for my first three years with no rank—I lost it every year. What I learned from that experience is that I didn't have rank, but I still needed to get things done and work well with others. You don't need rank to lead. You just need to find an in, a common ground, and a mutual respect so you can line up shoulder to shoulder with anyone and complete the mission.” Reflecting on moments of chaos, Prime shares how critical it is to unlock performance quickly and intentionally, “Whether we were on a mission and suddenly got attacked, or we were inside our compound and got attacked, we would need to go from just going through your day on autopilot to, like, Boom! Now we need to really unlock performance fast. How do we do that? Focus, relaxation, economy of motion, flow versus drag, and efficient breathing. But what I noticed is that whenever chaos would break loose, like in Afghanistan for example, the first instinct is to move and do whatever you think is most important first. What I learned over time is that the most important thing under chaos is finding some cover, getting behind a wall where you're protected for a second, taking a deep breath, and then prioritizing your thoughts: what's most important now, what really needs to happen first, and what's the most optimal way to do that?” On the concept of “drag,” Prime expands beyond the physical to the mental, “We talk about physical drag, but there's also mental drag—the stories we attach to ourselves: ‘I'm not a good swimmer,' or ‘I failed at dive school.' The first step is awareness. When we can notice and acknowledge that mental drag, we can start partnering with the mind instead of fighting against it. The mind's job is to keep us alive and assign meaning to everything. When we become aware of that, we can begin to work with our mind, not against it.” To learn more about Mindful Warrior and Mindful Warrior Radio, follow us on Instagram @therealmindfulwarrior and visit www.mindfulwarrior.com.

In this insightful episode, Rhonda sits down with Georgia-based attorney and author Bree Sullivan-Howell to unpack the emotional and legal realities of navigating divorce. From keeping your strategy private to the power of preparation, this conversation offers clear, actionable guidance for women in the thick of the process. Bree shares hard-earned wisdom on: Why empowering clients with homework is key to long-term confidence How oversharing—even with friends—can hurt your case The emotional traps to avoid when communicating with your ex How to prepare for court with clarity, calm, and compelling evidence Why being "the voice of reason" in court is often your best legal strategy How to build and protect your inner circle during this pivotal time The underestimated power of silence—and when to use it You'll also hear faith-based encouragement and a few of Bree's favorite quotes and verses that have carried her—and her clients—through the toughest chapters.

Send a message to MeganFind the full episode show notes by clicking here!If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn't make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you've been dealing with, so that they no longer show up at all.If you are navigating triggers, especially health anxiety and triggers, I'm have a free training, that teaches you the 5 part process to heal a trigger in 30 days or less! Click here if you want to heal your trigger quickly!

Bear markets and market downturns can shake investor confidence, but they don't have to derail your financial plan. Market drops are a natural part of investing—and for Americans living in Israel with U.S. brokerage or I.R.A. accounts, knowing how to respond calmly can protect your long-term goals. This episode breaks down what bear markets really are, why emotional reactions can hurt returns, and how to stay steady when the headlines scream panic. Key Takeaways: 
Bear markets are temporary phases in a normal investing cycle
 Fear-based decisions often lead to selling low and missing recoveries
 A strong emergency fund helps prevent panic-selling during volatility
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Re-Airing a popular episode. One of my big triggers in motherhood is when I am focused on something and my kids come and 'interrupt me' and now I 'have to' stop doing what I was doing to attend do them. If you feel massively triggered with interruptions by your kids, this episode is for you. In this episode you will learn:Why you feel triggered when you are trying to focus on something What you can do proactively to feel less triggeredIn the moment strategies How to adjust your expectationsKids 'interrupting' is a part of being a mom. If you find yourself often feeling angry, reactive and harsh with your kids- I can help you. BOOK A FREE CONSULTATION call and let's talk about how we can work together to break reactive anger patterns and help you become the mom you want to become. Mentioned in the episode:Triggers BookEp 330: Trigger: Running late/Time pressure and kids not cooperating.RENEWED MINDSET COURSE PRE-SALE ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You're Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo

What can business leaders, parents, and professionals learn from the people who negotiate with spies, terrorists, and hostage-takers? In this FBI Negotiation Masterclass, three elite agents reveal the human side of influence — the small behavioral cues, emotional intelligence, and calm under pressure that determine whether a situation escalates or resolves. Joe Navarro shares how observation and benign curiosity can turn fear into cooperation. Gary Noesner breaks down why likability is the secret weapon in any negotiation. And Melissa Fortunato shows how empathy and diversity save lives — and how the same principles can transform conversations at home and at work. Whether you're facing conflict in the boardroom or at the kitchen table, this masterclass shows you how to communicate like the people trained to do it when everything's on the line. Featured Episodes Featuring: The Power of Benign Curiosity in Negotiation with Joe Navarro — Former FBI Special Agent & Body Language Expert, Author of Be Exceptional The FBI's Top Hostage Negotiator Reveals What Actually Works in Negotiation – with Gary Noesner — Former Chief of the FBI's Crisis Negotiation Unit, Author of Stalling for Time The Secret Strategy FBI Negotiators Use — And You Can Too (with Melissa Fortunato) ⁠Melissa Fortunato — FBI Crisis Negotiator & Undercover Agent⁠

This week on the Patterns of Possibility Podcast, I talk about something so many late-diagnosed autistic adults face during the holidays: how to stay calm when they push every button.If you've ever felt dismissed, talked over, or treated like the “old you,” this one is for you.Join us for ongoing Patterns of Possibility community events:→ Open Coaching - 2nd + 4th Saturdays→ Structured Social Hour - Last Sundays→ CEOS Business Networking - First ThursdaysRegister here: www.patternsofpossibility.com/events#holidays #autism #emotionallyimatureparents

Send us a textIt's so easy to lose it when our kids' emotions are running high. We tell them to “calm down,” and before we know it… we're yelling too.If that sounds familiar, you're going to love this episode.My special guest, Lisa Danahy, is a certified yoga therapist, educator, and founder of Create Calm. She's spent more than 35 years helping kids, parents, and teachers learn practical ways to manage big emotions, regulate their nervous systems, and create more calm at home, in classrooms, and within themselves.Lisa shares some beautiful, down-to-earth tools you can start using right away — from “balloon breathing” to simple co-regulation practices that help both you and your kids reset in the heat of the moment. These are the kinds of things that actually work when your tween refuses to get out of bed, your teen is rolling their eyes, or you feel your own patience slipping.You'll walk away feeling encouraged, equipped, and reminded that calm isn't about control — it's about connection.Grab your coffee, take a deep breath, and join us for this hopeful, heart-centered conversation.Mentioned in this episode:CreateCalm.orgCreating Calm in Your Classroom by Lisa Danahy - https://amzn.to/3LLiLaZMoms of Tweens and Teens Membership – community, resources, and workshops to help you connect more deeply with your tween or teenSupport the showCheck out What's Waiting For You At Moms of Tweens and Teens Find more encouragement, wisdom, and resources: Website: https://momsoftweensandteens.com/ Facebook: https://www.facebook.com/momsoftweensandteens/ Join our Community HERE. Find awesome resources HERE. Instagram: https://www.instagram.com/momsoftweensandteens/ Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen's unique needs during these pivotal years.

What can business leaders, parents, and professionals learn from the people who negotiate with spies, terrorists, and hostage-takers? In this FBI Negotiation Masterclass, three elite agents reveal the human side of influence — the small behavioral cues, emotional intelligence, and calm under pressure that determine whether a situation escalates or resolves. Joe Navarro shares how observation and benign curiosity can turn fear into cooperation. Gary Noesner breaks down why likability is the secret weapon in any negotiation. And Melissa Fortunato shows how empathy and diversity save lives — and how the same principles can transform conversations at home and at work. Whether you're facing conflict in the boardroom or at the kitchen table, this masterclass shows you how to communicate like the people trained to do it when everything's on the line. Featured Episodes Featuring: The Power of Benign Curiosity in Negotiation with Joe Navarro — Former FBI Special Agent & Body Language Expert, Author of Be Exceptional The FBI's Top Hostage Negotiator Reveals What Actually Works in Negotiation – with Gary Noesner — Former Chief of the FBI's Crisis Negotiation Unit, Author of Stalling for Time The Secret Strategy FBI Negotiators Use — And You Can Too (with Melissa Fortunato) ⁠Melissa Fortunato — FBI Crisis Negotiator & Undercover Agent⁠

Managing ADHD during the holidays takes more than willpower—it takes understanding your brain and planning around it with compassion. When I started researching ADHD to help one of my kids, I didn't expect to discover that I had it too. But learning how my brain works has changed everything about how I approach motherhood, especially during the busiest season of the year.   In this episode, I'm joined by Amy Marie Hann, author of Master the Mundane, to talk about how ADHD shows up in motherhood and how we can create calmer, more intentional rhythms through the chaos of the holidays. Amy's wisdom helped me see my brain with more grace and gave me tools to protect my energy instead of pushing past my limits. Even if you don't have ADHD, this conversation will help you navigate the mental load of motherhood with more clarity, calm, and self-kindness. In this episode you'll learn:

Alex Giorgetti is a celebrated professional water polo World Champion, Olympic Silver Medalist and owner of a non-profit organization, Giorgetti Athletics where his goal it to build next generation champions ready to earn top scholarships in best U.S. universities or reach professional water polo leagues across Europe. He was a guest keynote speaker at the 4th annual Medical Innovation Olympics where he shared vivid lessons from Olympics and World Championships on maintaining a resilient mindset, the power of generating strong unity and habits in teams, Medical Innovations in analytics to personalize training to a given player or position, and tangible lessons to build winning teams in business.0:00 Team Sport is like an Orchestra - Highlight2:22 Speaker Introduction3:25 Lessons from Championships on BusinessDiscipline, power of teamwork. Tough sport mentally and physically. Giorgetti Athletics is a non-profit organization. We teach young swimmers about water safety, teach young athletes how to achieve sports scholarships at the most competitive colleges in the U.S., reach professional leagues in Europe. Our goal is to be an inspiration for the next generation.5:15 - Secrets to 4-year Championship Streak on Italy's Water Polo Team5:59 - Team Sport is like an Orchestra Everyone needs to be connected and synchronized in the right moment or music loses its flow. Sports teams without unity lose rhythm. Unity with strong mindset is what Alex calls the magic bubble. Our winning teams during this 4-year streak won games 2 hours before we even jumped into the pool. We did not have to think or plan - we were spontaneous.8:04 - Role of Preparation, Visualization and Recovery on Winning80% of the result depends on your mindset. Visualization and Recovery are most critical9:42 What types of medical approaches did you use in those Championship teams?Cold water therapy, heart rate monitoring scans. 10:20 - Physicians were taking blood tests during 100% fatigue and pressure. This allowed our coaches to know when to rest which roles - centers who fight a lot under water. These medical analytics and tools11:44 - What role do rules and formats of competition play on the outcomes in sports and business?The pool length has shortened from 33 to 25 meters to , lower threshold for exclusions or penalties including physical contact even with one hand blocking a player.13:16 Key in Sports & Business - who is quicker to adapt & keep calm?Peace of mind. Those more calm, self-confident who understand that they have all the answers inside ultimately win.15:18 Life & Business LessonOnly 1 Good Habit can build the Best Version of Yourself

Do your evenings disappear into chaos—feeding, cleaning, and collapsing into bed exhausted? Are you wondering how to stay calm and connected while parenting toddlers who seem to need you every second?In this episode, Greg & Rachel reveal the mindset and framework behind calm parenting toddlers—how to meet your child's needs without losing yourself, gently transition from co-sleeping, and end night wakings without cry-it-out. You'll learn why the 0–5 window shapes your child's identity, confidence, and future emotional health—and how your calm presence now builds secure attachment and independence later.They also share why dads don't babysit—they lead, and how fathers can bring energy, joy, and true relief to moms in the toddler trenches. You'll leave with practical, doable shifts that make family life lighter, calmer, and far more fulfilling.

In this solo episode, Albiona explores one of the most common parenting struggles — reactivity. Whether you find yourself yelling, shutting down, or feeling guilty after the fact, this episode offers a powerful shift.Albiona walks you through her four-step PARR Process — Pause, Acknowledge, Respond, Reflect — to help you regulate your emotions, understand your triggers, and respond with more presence and connection.She also shares how journaling transformed her parenting and how the PARR Journal can help you do the same.✨ Purchase The PARR Journal and save your spot for Albiona's free live PARR Workshop over Zoom.Click here to order your journal and join the workshop.Follow @theparentingreframe on Instagram or visit theparentingreframe.com to learn more.Albiona's email address: albiona@theparentingreframe.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Can you believe we're almost at the end of the year already? Honestly, it's snuck up on me! If you're starting to feel that pre-Christmas chaos bubbling away, this one's for you — we're going to make sure December doesn't run you off your feet.This week, I'll be sharing how I plan my own summer — setting my working days, getting clients sorted before Chrissy, and keeping my systems tidy so everything runs smoothly while I take a break. We'll also chat about simple ways to prepare your content and offers so you roll into the new year feeling organised, energised, and ready to go.This episode's a quick one, but it'll get you thinking about how to make summer easy, enjoyable, and on your terms.And if you'd love a hand pulling it all together — your offers, your systems, or just finding a bit more clarity — I'd love to help. Book your free consult here and let's get your summer strategy sorted.And to make it super easy, I've created a free Back Pocket Toolkit Workbook you can download — it's a simple, practical guide to help you review what's worked this year and plan out your next steps with clarity and confidence.You can grab your free copy right here: www.geraldineheadley.com/podcast-downloads

In this episode of 5 Fresh Tips, therapist and life coach Laura Fink, a trusted Fresh Starts Expert, shares evidence-based communication strategies to help listeners navigate heated arguments with their spouse or partner—without making things worse. Drawing on her background in emotional regulation and relationship dynamics, Laura breaks down how to pause before reacting, identify emotional triggers, and reframe defensive language to create space for understanding. Her clear and practical insights give listeners the tools to transform conflict into connection and self-awareness.Listeners will learn how to regulate their nervous systems during conflict, a crucial skill for emotional resilience and healthy communication—especially during high-stress moments like divorce recovery or co-parenting. Laura explains how physical cues like a raised voice or clenched jaw can signal fight-or-flight activation, and offers real-world grounding techniques to restore calm. She also emphasizes that “taking space is not avoidance,” but rather a form of self-respect and relational safety that allows couples and co-parents to engage with clarity instead of reactivity.Finally, Laura explores the importance of repair after rupture—how to return to your partner or co-parent after an argument to rebuild trust and emotional safety. Listeners will leave this episode with actionable steps for de-escalation, reflective communication, and repairing relationships after conflict. Whether you're navigating divorce, learning co-parenting strategies, or simply aiming for more peaceful communication, Laura's five fresh tips offer practical, compassionate tools for staying grounded and connected even when emotions run high.

In today's hyperconnected world, one post can spark a PR storm in minutes. But here's the good news, every social media crisis is also a chance to show leadership, empathy, and authenticity.

Do you have one of those kids who has really big emotions when things don't go their way — and no matter what you do, they keep melting down? You're not alone, Mama. In this episode, I share a powerful mindset shift that helps me stay grounded and calm in those tough moments — even when my child's emotions feel overwhelming.You'll learn: ✨ A new, faith-based perspective that helps you keep your cool when your child is melting down ✨ What Jesus' example teaches us about responding with calm and compassion ✨ How to shift your inner dialogue from frustration to patience ✨ A simple prayer to use in the heat of the momentIf you often feel frustrated, reactive, or triggered by your kids' big emotions, this episode will help you start responding from a place of calm and connection — not chaos.

In this episode, Monique shares how she discovered hypnobirthing and prepared herself for a calm, natural birth. She talks about her experience managing gestational diabetes and planning for a hospital birth, before an unexpected diagnosis of severe preeclampsia at 35 weeks changed everything. Monique's story is such a wonderful reminder that a positive birth isn't defined by how it looks on paper, but by how you feel, prepare, and respond to the journey as it unfolds.

Ever feel like your team is living inside a 24-hour breaking news cycle? We've been there—where every email, rumor, or policy tweak turns into a fire drill and the loudest voice sets the tone. Today we unpack a simple shift that changes everything: stop breaking glass, and start to breathe and elevate. It's not about dialing down ambition; it's about dialing down drama so urgency becomes productive, not performative.We talk through how media-style panic hijacks leadership judgment and why a smaller, saner information diet actually boosts performance. Then we get practical. Breathe means pause on purpose—step away, regulate, and buy time so your brain can think instead of react. Elevate means zoom out—expand the time horizon, define the real problem, and map options you can't see when you're nose-to-glass with the issue. With that reset, you can run two clocks: stabilize quickly on the surface while you work the root under the hood.Along the way, we share how calm leaders set culture by how they react. Label levels of urgency so not everything becomes a five-alarm. Swap gossip loops for clear ownership and timelines. Use simple, steady language—what changed, what we know, what's next—to lower heart rates and raise signal. If your org values constant alarms, it might cap your growth; the market increasingly rewards leaders who deliver under pressure without turning every update into a spectacle.If you're ready to build trust, retain talent, and make sharper calls when things go sideways, this conversation will be your toolkit. Share it with a colleague who keeps the figurative hammer within reach, and try the breathe and elevate practice on your next “emergency.” Subscribe, leave a quick review, and tell us: what helps you zoom out when the heat rises?--Visit the Lone Rock Leadership Website:https://www.lonerock.ioConnect with me on LinkedIn or to send me a DM:https://www.linkedin.com/in/russleads/Tap here to check out my first book, Decide to Lead, on Amazon. Thank you so much to the thousands of you who have already purchased it for yourself or your company! --About the podcast:The Lead In 30 Podcast with Russ Hill is for leaders of teams who want to grow and accelerate their results. In each episode, Russ Hill shares what he's learned consulting executives. Subscribe to get two new episodes every week. To connect with Russ message him on LinkedIn!

Joining me this week is Devon Kuntzman, the author of the brand-new book Transforming Toddlerhood: How to Go From Surviving to Thriving in the Toddler Years. Devon is here to talk about what's really going on beneath the surface of those big toddler behaviors—and how parents can respond with calm, confidence, and connection.   Together we explore:   Why those “challenging” toddler behaviors (like tantrums, hitting, and defiance) are actually developmentally appropriate—and what they're communicating. How to shift from punishment to teaching, and use discipline as a tool for learning rather than control. The meaning behind Devon's concept of developmentally smart parenting and how it helps you set firm but kind limits. Practical tools for staying grounded and patient during your child's biggest meltdowns. How to step out of power struggles without giving up your authority. Why your calm, confident presence is the most powerful parenting strategy you have.   Whether you're deep in the toddler trenches or preparing for this next stage, this conversation will help you see your child's behavior through a new lens—and bring more confidence, connection, and compassion into your parenting.     LEARN MORE ABOUT MY GUEST:

Send us a textLast week, we uncovered how your child's behaviour is really their nervous system communicating.Today, we're going deeper, inside the body, to explore the science of interoception, the hidden sense that helps us feel and understand our emotions.My guest, Laura Petix, is back to break down how learning to tune into your body's internal signals can transform the way you regulate emotions, set boundaries, and parent with calm.We'll explore what the research says including new studies showing that people who strengthen their interoception become more mindful, less reactive, and better at managing stress (Zamariola et al., 2019; Smith et al., 2023).You'll learn:What interoception actually is and why it's the missing link in emotional regulationHow to recognize your own body's “early warning signs” of overwhelmSimple ways to help your child notice what emotions feel like inside their bodyWhat it really means to protect your nervous system (and why that's not selfish)How to create routines that support regulation for both you and your childIf you've ever said, “I know the tools, but I can't seem to use them when I'm stressed,” this episode will show you whyand exactly how to change that.Tune in now to learn how body awareness can be your most powerful parenting tool and share this episode with a friend! Get Laura's book:A Kid's Book about NeurodiversityFollow Laura on Instagram: @theotbutterflyListen to part 1 of this conversation:https://podcasts.apple.com/ca/podcast/reflective-parenting-by-curious-neuron/id1440533170Support the showRecord your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast Become a Reflective Parent using our evidence-based program: https://curiousneuron.com/reflective-parent-club/ Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn't: A Parent's Guide to Triggers and Emotions Email: info@curiousneuron.com

Have you ever been in a meeting where someone suddenly calls your name and you freeze? Your mind goes completely blank, your body tenses, and even though you know the answer is in there somewhere, you cannot find the words. Or maybe you are in a heated conversation, someone accuses you of something unfair, and instead of speaking up you go silent. You just freeze. If this has happened to you, you are not alone. Freezing in the moment is incredibly common. From CEOs to public speakers, from parents to teenagers, many of us have experienced the silent freeze. For some, it happens only occasionally. For others, it is almost chronic, showing up whenever they feel put on the spot. In this episode of The Terri Cole Show, I am breaking down why we freeze, what it really means, and most importantly, what you can do to work with your body and mind to move through it. The good news is that there are many strategies you can practice to expand, regain your voice, and communicate more effectively. Read the show notes for today's episode at terricole.com/769

Anxiety often disguises itself as control, convincing us that peace comes from managing every detail. In this episode, Rosie reflects on compromise, presence, and letting go of the need to control. Learn how softening your grip can calm anxiety and restore balance. Learn more about your ad choices. Visit podcastchoices.com/adchoices