Podcasts about Lubrication

In this juicy solo episode, Jen returns with personal updates and powerful reflections on dating, relationships, and the evolution of her sex life. She opens up about her journey through open relationships, meaningful connections with partners like Jess and Scott, and how her sex life has reached new levels of fulfillment. From the role of communication and lubrication to overcoming sexual inhibitions and learning to be fully present during intimacy, Jen invites listeners—especially women—to prioritize their pleasure and explore what amazing sex looks like in midlife. Plus, a sneak peek at what's coming up on the pod!Life Updates and Podcast Hiatus (00:01:22) Jen shares personal life changes, including selling her home and the impact on podcast production.Maturation in Open Relationships (00:02:36) Discussion on evolving experiences in long-term open relationships and the need for fresh content.Upcoming Guests and Topics (00:03:59) Jen mentions future episodes featuring Jess and Scott, teasing discussions on dating dynamics.Dating Experiences with Jess (00:05:18) Jen reflects on her journey with Jess, their initial connection, and their evolving relationship.Learning from Recent Dates (00:06:31) Insights on choosing aligned partners and the importance of attraction in ethical non-monogamy.Navigating Dating Apps (00:07:49) Jen discusses experiences with dating apps, including ghosting and societal perceptions of relationships.Updates on Polyamorous Life (00:09:32) Jen shares updates on her relationships with Scott and Jess, emphasizing the fun of polyamory.Improved Sexual Experiences (00:10:39) Jen reflects on her evolving sexual life and the importance of regular sexual activity.Communication with Partners (00:11:47) Discussion on the significance of communication about sexual needs and experiences with Scott.Use of Lubrication (00:13:04) Jen shares her experiences with lubrication and its importance for enjoyable sexual experiences.Addressing Sexual Inhibitions (00:14:10) Exploration of overcoming worries about appearance and sounds during sexual intimacy.Being Present During Sex (00:18:58) Jen emphasizes the importance of being present in sexual experiences and enjoying the moment.Challenge to Listeners (00:20:29) Jen encourages listeners, especially women, to focus on their pleasure during sex.Conclusion and Call to Action (00:21:46) Jen wraps up the episode, inviting listeners to connect with her for coaching and further discussions.

One of the world's foremost Tribologists (the study of Friction, Wear and Lubrication), Lake Speed Jr. holds multiple certifications from the Society of Tribologists & Lubrication Engineers. Lake also formulated the lubricants used by Joe Gibbs Racing (and other professional teams) to win the Daytona 500 and numerous NASCAR championships. Lake founded SPEEDiagnostix to bring that championship winning knowledge to car enthusiast like you, and provide reports written in plain English (a chemistry degree is not required).

In this engaging episode of Modern Mom Probs, host Tara Clark sits down with Dr. Sara Reardon, a renowned pelvic health physical therapist and creator of the Vagina Whisperer, to shed light on the often-overlooked topic of women's pelvic health. Tara and Dr. Reardon explore why proactive care is essential, how pelvic floor muscles function, and what women can do to maintain long-term pelvic health. Dr. Reardon offers practical tips—from proper posture and bathroom habits to breathing techniques and the importance of using lubrication for comfortable sexual experiences. They discuss how common events like C-sections and menopause can affect pelvic health, and why women shouldn't wait for symptoms to seek help. Dr. Reardon emphasizes the need to address both strength and relaxation in the pelvic floor and encourages regular therapy to prevent future issues. The conversation also touches on the importance of normalizing pelvic health discussions, building community support, and fostering collaboration among healthcare professionals. Dr. Reardon shares how the vibrant culture of New Orleans influences her work and content creation, and she introduces her new book, Floored, which serves as an empowering resource for women seeking to better understand and care for their pelvic health. Key Takeaways: Women often neglect pelvic health until problems arise—proactive education is key. Pelvic floor muscles need both strength and relaxation to function well. Posture, sitting habits, and proper bathroom techniques (like using a stool) make a big difference. C-section scars can create pelvic tension—therapy and awareness help. Breathing exercises and regular pelvic floor therapy can be preventive tools. Lubrication is essential for pain-free, enjoyable sex. Conversations around pelvic health must be normalized to break the stigma. Community and professional support are crucial, especially during menopause. Dr. Reardon's book, Floored, offers education and empowerment for every woman. Whether you're recovering postpartum, approaching menopause, or simply curious about your own body, this episode is a must-listen. Don't miss this empowering conversation that encourages women to take charge of their pelvic health—with confidence. Links: https://www.instagram.com/the.vagina.whisperer/?hl=en https://thevagwhisperer.com/about/

Dr. Juliana Hauser, marriage and family therapist and professional counselor with a unique expertise in sexuality and holistic wellness speaks on often-taboo topics surrounding sexuality, particularly focusing on what she refers to as "holistic sexuality."We touch on the challenges women face, particularly after age 35, as our bodies change and we navigate our sexual identity. We explore practical strategies for addressing feelings of discomfort or insecurity in intimate relationships, emphasizing the importance of open communication, vulnerability, and humor!00:01:08 - Meet Dr. Juliana Hauser00:01:57 - Defining Holistic Sexuality00:05:26 - The Importance of Agency00:06:49 - Women's Identity and Agency00:10:16 - The Role of Sensuality00:12:25 - Navigating Sexuality in Midlife00:16:55 - Body Compassion and Change00:19:36 - Communicating About Body Changes00:22:09 - Breaking Out of Sexual Ruts00:25:31 - The Four Quadrant Exercise00:30:07 - Lubrication ...and Humor

Ever wondered why your pee stream isn't straight? You're not alone! In this AMA, Dr. Rena Malik dives into the surprising reasons behind a wacky stream, including the effects of circumcision. Dr. Malik also explored important topics like changes in changes of lubrication after menopause, the key differences between UTIs and prostatitis, and how these conditions impact overall health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 00:35 Circumcision 06:43 Changes in Lubrication after Menopause 11:00 UTI vs Prostatitis 16:17 Wacky Stream Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you're struggling with stress, or if your body is just not lubricating like it used to, or maybe you're taking medication like antihistamines, decongestants, antidepressants or some of the others that inhibit the body's natural mucous membrane lubrication..or perhaps you're just not that into him... Anyway whatever the weather down there...this podcast has solutions to support you in your struggles.   Tune in to get your body back to its righteous state of readiness, with nutrients, herbs and practices to prevent vaginal dryness.   Pick up our fave vaginal envigorators below at 10% off just use code WANDERING1O    Chyawanaprash  Ayurveda's favourite Ojas enhancing superfood blend -    Pure High Potency Fish Oils Omega 3 from sustainably sourced Pollock stocks harvested from the last pristine waters in the world in the Arctic Circle.   Omega 7 Sea Buckthorn Capsules These omega 7 capsules work SO much better than any others we've recommended or tried ourselves.   Probiotics Specific to Vaginal pH Correct the pH to heal the mucosal barrier and protect from vaginal dysbiosis  

G'day, listeners! In the latest Shares for Beginners, I chat with Roger Montgomery, a funds management pro with over 30 years in the game. He's got a sharp take on where the stock market's at and what's coming as we nudge into 2025. With inflation bouncing around and markets shifting, plenty of us are wondering what's next. Roger doesn't get hung up on the daily dips, he looks at the bigger picture. He reckons some companies are still solid bets, especially those pulling in double-digit earnings growth.Blog post available at: https://www.sharesforbeginners.com/blog/roger-montgomery-feb-25Portfolio tracker Sharesight tracks your trades, shows your true performance, and saves you time and money at tax time. Sharesight automatically tracks price, performance and dividends from 240,000+ global stocks, crypto, ETFs and funds. Add cash accounts and property to get the full picture of your portfolio – all in one place. Get 4 months free at https://www.sharesight.com/sharesforbeginnersTony Kynaston is a multi-millionaire professional investor thanks to his QAV checklist. Tony's knowledge and calm analysis takes the guesswork out of share market investing. Use the coupon code SFB for a 20% discount on QAV Club plans or SFBLIGHT for a free month of QAV Light. Here's the link to sign up: https://qavpodcast.com.au/register-3/Disclosure: The links provided are affiliate links. I will be paid a commission if you use this link to make a purchase. You will receive a discount by using these links/coupon codes. I only recommend products and services that I use and trust myself or where I have interviewed and/or met the founders and have assured myself that they're offering something of value.Shares for Beginners is a production of Finpods Pty Ltd. The advice shared on Shares for Beginners is general in nature and does not consider your individual circumstances. Shares for Beginners exists purely for educational and entertainment purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD and obtain appropriate financial advice tailored towards your needs. Philip Muscatello and Finpods Pty Ltd are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708, AFSL - 451289. Hosted on Acast. See acast.com/privacy for more information.

Today's episode features the amazing Dr. Kelly Casperson, host of the podcast You Are Not Broken. Dr. Casperson, a trained urologist, has had a fascinating journey that led her to become an expert in sex and women's health, and we're diving into how that transformation unfolded. We'll explore the concept of genitourinary syndrome of menopause, the benefits of vaginal estrogen for bladder and sexual health, and discuss important topics like brain fog and the role of hormone therapy in supporting women's well-being during perimenopause and menopause. Dr. Casperson's insights on managing menopause symptoms with preventative care, understanding hormone replacement, and debunking common myths are incredibly valuable. So, let's get into this informative conversation!Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. SPONSORS:Visit OneSkin.co/SHEMD and use code SHEMD at checkout for 15% off your first purchase.Hero Bread is offering listeners 10% off your order. Go to hero.co and use code SHEMD at checkout. Go to livemomentous.com and try it today for 20% off with code SHEMD, and start living on purpose. Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today. As a ZOE member, you'll get an at home test kit and personalized nutrition program to help make smarter food choices that support your gut. Thats ZOE.com and use code SHEMD10 to get 10% off your membership. Listeners of She MD can claim an exclusive three-month free trial, with no credit required at www.YNAB.com/shemd IN THIS EPISODE: [:00] Dr. Aliabadi shares exciting news about Ovii[2:05] Dr. Casperson shares her career journey[6:47] Why podcasts discussing menopause, hormone therapy and vaginal dryness are necessary[18:34] Lubrication is essential, painful sex and testosterone usage for women[29:27] Vaginal estrogen treatments and brain fog [38:35] The benefits of hormone therapyDR. KELLY CASPERSON TAKEAWAYS:Vaginal estrogen isn't just for treating symptoms; it helps prevent recurrent UTIs, bladder issues, and tissue atrophy. It's a game-changer for long-term vaginal and urinary health.Vaginal dryness is a common but treatable symptom of menopause. Lubricants and vaginal estrogen can help maintain comfort and intimacy. Don't suffer in silence, solutions exist!Your pleasure and sexual wellness matter. Don't let outdated myths or stigma hold you back. Advocate for yourself, seek the proper care, and take control of your intimacy.Hormones are not miracle workers, and while hormone therapy can be incredibly beneficial, it's not a cure-all. A holistic approach, nutrition, exercise, and stress management, works alongside hormones for optimal health.Your Health Is Not Static, You're in Control – Menopause and aging bring changes, but you can make informed choices. From hormone therapy to lifestyle shifts, you can take charge of your well-being.RESOURCES:Dr. Kelly Casperson InstagramYou Are Not Broken PodcastKelly Casperson MD WebsiteYou Are Not Broken YouTubeYou Are Not Broken BookGUEST BIOGRAPHY:Dr. Kelly Casperson is a board-certified urologic surgeon, renowned public speaker, sex educator, and host of the top-ranking podcast You Are Not Broken. Dedicated to empowering women, Dr. Kelly blends humor, candor, and science to demystify sexual health, intimacy, and midlife wellness. Through her podcast and online courses, she tackles myths about desire and normalizes conversations around healthy, fulfilling sex. Her work also provides essential education on hormones and midlife health. Connect with Dr. Kelly on Instagram (@kellycaspersonmd) or visit kellycaspersonmd.com.Connect with SHE MD: Welcome to SHE MD, the podcast where medicine, wellness, and real-life experiences intersect. Hosted by Dr. Thais Aliabadi and Mary Alice Haney, they educate listeners on topics like menopause, perimenopause, PCOS, fertility, and more! Visit our website here SHE MD Podcast and visit Ovii. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Petro-Canada Lubricants is revolutionizing the mining industry with cutting-edge lubrication solutions that enhance equipment performance, reduce downtime, and maximize efficiency. In this episode, Behshad Sabah and Brian Schmidt discuss the critical role high-quality lubricants play in heavy-duty mining operations. From extreme temperature performance to extended drain intervals, they explain how Petro-Canada's advanced formulations help companies reduce costs and improve sustainability. Mining Now and Media Partner

"Shift your perspective on pleasure."  Sex Expert Joan Price    LINKS & RESOURCES:   - Watch the episode on Barbara's YouTube Channel HERE.   - Learn more about Joan Price HERE.    In this engaging and empowering episode of AGE BETTER WITH BARBARA HANNAH GRUFFERMAN, Barbara welcomes back Joan Price, a leading expert on sex and pleasure later in life. Together, they explore the evolving world of sex toys, focusing on the unique needs and preferences of postmenopausal women. Joan shares her top picks for 2025, highlights the latest innovations like air pulse technology, and discusses the importance of body-safe materials and quality in sex toys.    The conversation is packed with actionable advice, including how to choose the right vibrator, overcome intimidation, and advocate for your own pleasure. Joan even shares a show-and-tell of her favorite toys—be sure to watch the episode on Barbara's YouTube channel, Barbara Hannah Grufferman, to see them in action!    Barbara and Joan also touch on the role of lubricants, the value of pleasure for overall happiness, and the importance of communication with partners. This episode is a must-listen for anyone looking to embrace joy and intimacy at any age.    KEY TAKEAWAYS  - Sex toys can enhance arousal and pleasure as women age.    - Choosing the right vibrator depends on personal needs and preferences.    - Prioritize quality and safety when selecting sex toys; invest in body-safe materials.    - Don't be intimidated—sex toys are tools for self-discovery and enjoyment.    - Advocate for your own pleasure in relationships.    - Lubrication is essential for comfort and pleasure.    - Air pulse technology offers unique sensations—Joan highly recommends the Melt.    - Reading trusted reviews can guide smart purchasing decisions.    - Self-exploration and embracing pleasure can lead to greater joy at any age.      WATCH THE EPISODE!   To see Joan's favorite sex toys for 2025, head over to Barbara's YouTube channel, Barbara Hannah Grufferman, and watch this episode!  CLICK HERE!    SUPPORT THE PROGRAM!   If you enjoyed this episode, please rate, review, and subscribe or follow the podcast! Your support helps us bring empowering conversations to women everywhere.      CONNECT WITH BARBARA:   - Instagram  - YouTube   - Facebook  - Website  Learn more about your ad choices. Visit megaphone.fm/adchoices

The White House has been destroyed by an earthquake, President Sean Young is trapped under the rubble, and House Speaker Eric Roberts wants to take over America in DC DOWN (2023), a low-budget disaster movie from the most trusted names in entertainment, Tubi and The Asylum. We treated ourselves to a good old-fashioned "good movie movie." PLUS: How seriously should we be taking Trump's threat to annex Canada? Join us on Patreon for an extra episode every week - https://www.patreon.com/michaelandus TORONTO: See Will introduce a screening of Jess Franco's Bloody Moon on January 14, 7pm at the Fox Theatre. Tickets - https://www.foxtheatre.ca/movies/the-important-cinema-club-masterpiece-classics-bloody-moon/ "The failure of Trudeauism" by Luke Savage - https://www.newstatesman.com/author/luke-savage

In this interview, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, chats with Susan Bratton, an intimacy expert, about how to regain our sexual vitality in perimenopause and menopause.Topics covered:Reframing how we think about our sexuality in perimenopause and menopause.Why sex is good for us and why we need to fight for the sex that can fuel our energy and creativity.Increasing our sex span for libido, desire, and arousal through all the decades of our lives, from our 20s to our 100s.The hormonal and vascular cascade in women for arousal and why we need slow sex.How great sex can help you sleep better.Lubrication and how to avoid chemical additives.Sexual regenerative therapies and biohacking for sexual health, like hormone replacement therapy and red light therapy.Fill out our libido survey here: https://forms.gle/oMKZCiC6mv1gFV996  Susan Bratton's Website: BetterLover.comMorphus Shop: https://bit.ly/4dXBidZ DriveDesire Links: DriveDesire.comSend us a text ✅ Fill out our surveys & help further menopause RESEARCH

Send us a textDiscover the secrets to enhancing your sexual experiences with our special guest, Milla Impola from Global Protection. Learn how the right condom fit can transform your intimate moments, paving the way for both safety and pleasure. Milla introduces the innovative MyOne custom fit line, offering 52 unique sizes to address common challenges like loss of sensation. We'll share the revolutionary journey of getting condoms approved for anal use by the FDA, backed by research with Emory University. This episode promises to break down taboos and misconceptions, empowering you to engage in open conversations about sexual health practices and the importance of finding the perfect condom fit.Join us as we champion body positivity and explore the often-misunderstood world of lubricants. Shed any lingering reservations and embrace the benefits of additional lubrication, including enhanced pleasure and safety. We'll guide you through the diverse landscape of lubricants—water-based, silicone, hybrid, and natural options—highlighting how they can transform your sexual experiences. With practical advice and resources like "yes, no, maybe" lists, we encourage open dialogue with partners and a more informed approach to sexual health. This episode is your gateway to prioritizing sexual satisfaction and safety, armed with knowledge and confidence.Support the showThanks for listening!Check out this site for everthing to know about women's pleasure including video tutorials and great suggestions for bedroom time!!https://for-goodness-sake-omgyes.sjv.io/c/5059274/1463336/17315Take the happiness quiz from Oprah and Arthur Brooks here: https://arthurbrooks.com/buildNEW: Subscribe monthly: https://www.buzzsprout.com/1805181/support Email questions/comments/feeback to tamara@straightfromthesourcesmouth.co Website: https://straightfromthesourcesmouthpod.net/Instagram: @fromthesourcesmouth_franktalkTwitter: @tamarapodcastYouTube and IG: Tamara_Schoon_comic

In this episode of the You Are Not Broken podcast, Dr. Kelly Casperson addresses a series of questions related to intimacy, sexual health, and relationships in midlife and menopause. She emphasizes the importance of sexual education, communication, and understanding one's body to enhance intimacy and sexual satisfaction. The conversation covers various topics including sexual health tips, overcoming shame, the role of hormones, and the significance of pleasure in sexual experiences. Dr. Casperson also highlights the need for professional help when dealing with sexual dysfunction and encourages listeners to prioritize their sexual health and well-being. Takeaways Midlife sexual health care tips include cardiovascular fitness and lubrication. Understanding your body and prioritizing intimacy can reignite sexual drive. Sex education and communication skills are crucial for healthy relationships. Overcoming ingrained beliefs about sexuality is essential for personal growth. Testosterone can be beneficial for libido but is not a one-size-fits-all solution. Communication about sexual preferences is key to a fulfilling relationship. Painful sex can often be addressed with hormonal treatments and therapy. There are many ways to experience orgasm, and it's not a competition. Post-menopause, pleasure should be the primary focus of sexual experiences. Resources for sexual education and therapy are available and valuable. Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance. Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care. https://www.joinmidi.com Thanks to our sponsor Sprout Pharmaceuticals. To find out if Addyi is right for you, go to addyi.com/notbroken and use code NOTBROKEN for a $10 telemedicine appointment. See Full Prescribing Information and Medication Guide, including Boxed Warning for severe low blood pressure and fainting in certain settings at addyi.com/pi To learn more about Via vaginal moisturizer from Solv Wellness, visit via4her.com for 30% off your first purchase of any product, automatically applied at checkout. For an additional $5 off, use coupon code DRKELLY5. Order my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life" Listen to my Tedx Talk: Why we need adult sex ed Take my Adult Sex Ed Master Class: Join my membership to get these episodes ASAP, a private facebook group to discuss and my private accountability group for your health, hormones and life support! www.kellycaspersonmd.com/membership Interested in my sexual health and hormone clinic? Starts January 2025. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Hot Wife Podcast, hosts Donna Lynn and her husband delve into the world of relationships and intimacy, focusing specifically on the topic of sex toys. They discuss various aspects of purchasing sex toys, including considerations for personal use versus gifts, the importance of material and features, and the potential for toy insurance. The conversation also touches on the experiences of men with sex toys, emphasizing the need for proper lubrication and understanding personal preferences. The hosts provide a humorous and candid exploration of the subject, making it both informative and entertaining for adult listeners.TakeawaysListeners are encouraged to consider what kind of toy they want before purchasing.Material and features of sex toys are crucial in making a choice.Price often reflects the quality of the toy.Toy insurance could be a beneficial concept for buyers.Understanding personal preferences is key when selecting a toy.Lubrication is essential for safe and enjoyable use of toys.Sex toys can be intimate gifts, requiring knowledge of the recipient's preferences.Men also have unique experiences with sex toys that should be acknowledged.The hosts encourage open discussions about intimacy and relationships.

In this episode of the Pints and Polishing podcast, Marshall and Nick delve into various aspects of car detailing, including the significance of pad residue, the cost of detailing services, and the importance of maintaining vehicle cleanliness. They discuss the evolution of paint systems, the challenges of customer expectations, and the embarrassment often felt by customers regarding their vehicle's condition. The conversation emphasizes the need for regular maintenance and clear communication between detailers and clients. In this conversation, Nick and Marshall discuss various aspects of car detailing, focusing on product versatility, the importance of lubrication in washing, and the benefits of using TRX and Eco One products. They explore the challenges of maintaining cleanliness during winter and the effectiveness of rinseless and waterless washing techniques. The discussion also touches on holiday movie trends and the nostalgia associated with them, providing a light-hearted contrast to the technical details of car care. Takeaways Understanding paint systems is crucial for effective detailing. The transition from single-stage to clear-coated paint occurred around 1990. Regular maintenance prevents costly detailing services. Detailing should focus on maintaining cleanliness, not just restoration. Customers often feel embarrassed about their vehicle's condition. Clear communication is key in managing customer expectations. Detailing services can vary greatly in cost depending on location and service level. Maintaining a vehicle's interior is as important as the exterior. Avoiding food in the car can significantly reduce interior wear. Detailers should approach customer interactions with empathy and understanding. Professionals must provide honest opinions and move on. Holiday movies often recycle the same themes. TRX products are versatile and dominate the market. Understanding product dilution is crucial for effective use. Rinseless and waterless washing can be effective in winter. Eco One is a hybrid solution for car washing. Lubrication is key to preventing scratches during washing. Waterless washing has its challenges but is useful in winter. Using the right products can simplify car maintenance. Educating customers on product use is essential for success. Chapters 00:00 Understanding Pad Residue and Paint Systems 05:04 The Cost of Detailing Services 10:41 Maintaining Your Vehicle's Cleanliness 16:23 Dealing with Customer Expectations and Truth 22:55 Embarrassment in Vehicle Maintenance 29:20 The Importance of Rinseless and Waterless Washing 35:57 Lubrication: The Key to Effective Car Washing 42:54 Maintaining Cleanliness in Winter Washing

Join me in my conversation with Sanya Mathura, a renowned thought leader in lubrication engineering, to explore her inspiring journey in this critical yet often overlooked field. Sanya shares lubrication's pivotal role in engineering and how she navigates the challenges of a male-dominated industry. From writing influential books to her efforts in promoting STEM education, Sanya's dedication to advancing the field and supporting others in their professional journey empowers women and the future of STEM! Keys to the Future podcast was named one of the top 80 Best STEM podcasts by FeedSpot. Follow on Instagram or Facebook

Oil analysis expert Lake Speed Jr., "The Motor Oil Geek," explains the critical role of oil analysis in diagnosing engine health and performance. Lake Speed Jr. is the son of race car driver Lake Speed Sr.Lake Speed Jr.https://www.speediagnostix.comwww.youtube.com/@themotoroilgeekShow NotesDiscussion on Friction and Lubrication (00:00:45)Oil Analysis Services (00:02:12)Importance of Trend Analysis (00:03:13)Interpreting Oil Analysis Data (00:05:29)Evidence-Based Diagnosis (00:06:34)Identifying Head Gasket Leaks (00:07:22)Comparing Testing Methods (00:09:10)Experience in Oil Analysis (00:11:47)Early Detection of Engine Issues (00:12:43)Fuel Dilution Problems (00:13:18)Diesel Engine Challenges (00:17:11)Diagnostic Value of Oil Samples (00:18:55)Ecosystem of Vehicle Data (00:19:57)Value to Vehicle Owners (00:21:19)Misunderstandings About Motor Oil (00:22:45)Data-Driven Decisions (00:25:01)Importance of Filtration (00:26:24)Foam and Lubrication Properties (00:30:18)The Impact of Innovation (00:32:08)Rules Evolving from Success (00:32:30)Promoting Oil Analysis (00:32:46)Contact InformationEmail Matt: mattfanslowpodcast@gmail.comDiagnosing the Aftermarket A - Z YouTube Channel The Aftermarket Radio Network: https://aftermarketradionetwork.com/Remarkable Results Radio Podcast with Carm Capriotto: Advancing the Aftermarket by Facilitating Wisdom Through Story Telling and Open Discussion. https://remarkableresults.biz/Diagnosing the Aftermarket A to Z with Matt Fanslow: From Diagnostics to Metallica and Mental Health, Matt Fanslow is Lifting the Hood on Life. https://mattfanslow.captivate.fm/Business by the Numbers with Hunt Demarest: Understand the Numbers of Your Business with CPA Hunt Demarest. https://huntdemarest.captivate.fm/The Auto Repair Marketing Podcast with Kim and Brian Walker: Marketing Experts Brian & Kim Walker Work with Shop Owners to Take it to the Next Level. https://autorepairmarketing.captivate.fm/

Oil analysis expert Lake Speed Jr., "The Motor Oil Geek," explains the critical role of oil analysis in diagnosing engine health and performance. Lake Speed Jr. is the son of race car driver Lake Speed Sr.Lake Speed Jr.https://www.speediagnostix.comwww.youtube.com/@themotoroilgeekShow NotesDiscussion on Friction and Lubrication (00:00:45)Oil Analysis Services (00:02:12)Importance of Trend Analysis (00:03:13)Interpreting Oil Analysis Data (00:05:29)Evidence-Based Diagnosis (00:06:34)Identifying Head Gasket Leaks (00:07:22)Comparing Testing Methods (00:09:10)Experience in Oil Analysis (00:11:47)Early Detection of Engine Issues (00:12:43)Fuel Dilution Problems (00:13:18)Diesel Engine Challenges (00:17:11)Diagnostic Value of Oil Samples (00:18:55)Ecosystem of Vehicle Data (00:19:57)Value to Vehicle Owners (00:21:19)Misunderstandings About Motor Oil (00:22:45)Data-Driven Decisions (00:25:01)Importance of Filtration (00:26:24)Foam and Lubrication Properties (00:30:18)The Impact of Innovation (00:32:08)Rules Evolving from Success (00:32:30)Promoting Oil Analysis (00:32:46)Contact InformationEmail Matt: mattfanslowpodcast@gmail.comDiagnosing the Aftermarket A - Z YouTube Channel The Aftermarket Radio Network: https://aftermarketradionetwork.com/Remarkable Results Radio Podcast with Carm Capriotto: Advancing the Aftermarket by Facilitating Wisdom Through Story Telling and Open Discussion. https://remarkableresults.biz/Diagnosing the Aftermarket A to Z with Matt Fanslow: From Diagnostics to Metallica and Mental Health, Matt Fanslow is Lifting the Hood on Life. https://mattfanslow.captivate.fm/Business by the Numbers with Hunt Demarest: Understand the Numbers of Your Business with CPA Hunt Demarest. https://huntdemarest.captivate.fm/The Auto Repair Marketing Podcast with Kim and Brian Walker: Marketing Experts Brian & Kim Walker Work with Shop Owners to Take it to the Next Level. https://autorepairmarketing.captivate.fm/

Lennard Zinn is a bike designer and frame builder based in Louisville, Colorado. His shop, Zinn Cycles, offers "a full line of semi-custom and off the shelf bikes for riders from very small to very tall and everyone in-between." He's also the author of Zinn and the Art of Mountain Bike Maintenance, one of the world's best-selling guides to mountain bike repair. In this first-half of our podcast discussion, Zinn talks about drivetrain maintenance, focusing on chains and lubrication. Later in the show we talk about the benefits of big 32-, 36-inch, and 750d bike wheels and designing bikes for riders both tall and small. Understanding bike chain wear and elongation 0:00 Chain wear is caused by dirt and oil-based lubricant sticking to the chain, creating a grinding paste that wears down the rollers, bushings, and pins. Zinn describes how the chain's inner links are made. The chain's flexibility increases as the bushings and plates wear, affecting shifting performance. A chain's lateral stiffness is crucial for proper shifting, and a worn chain can cause skipping during shifting. Chain elongation and its effects 6:46 Zinn discusses how a chain's elongation affects its performance, particularly when the distance between rollers exceeds the half-inch standard. He explains that a worn chain can misshape the cassette's teeth, leading to skipping and poor shifting. Chain checkers can be used to ensure the chain's length is within spec to prevent cassette wear. Lubrication and its impact on chain wear 22:35 Zinn explains that a dry chain will wear faster due to friction, while lubrication helps reduce wear but can attract dirt. He discusses the differences between factory lube and other lubricants, noting that factory lube is designed for machinery, not for low friction on the bike. Zinn recommends using a cleaner to remove factory lube before applying chain lube. He introduces the concept of chain waxing, which involves immersing the chain in molten wax to create a low-friction, clean-running chain. Zinn shares the benefits of chain waxing, including reduced noise, lower friction, and longer chain life. Chain waxing process and benefits 35:43 Zinn describes the process of chain waxing, including the need for a clean jar of mineral spirits and denatured alcohol for cleaning the chain. He mentions the cost-effectiveness of chain waxing compared to replacing chains frequently. Wheel sizes and their applications 1:03:20 Zinn discusses the advantages of larger wheels for tall riders like 32-, 36-inch, and 750d wheels, noting that 32-inch wheels can make a bike look proportionally sized. He explains the challenges of using larger wheels, such as increased weight and the lack of suspension forks. Zinn mentions the development of new carbon rims and tires for larger wheels, which could improve their performance and weight. Barber asks about the feasibility of using suspension forks with larger wheels, and Zinn confirms that rigid forks are the only option. Challenges in designing bikes for small riders 1:16:58 Barber asks about the challenges of scaling bikes for smaller riders, and Zinn explains the limitations due to the need for certain components. Zinn highlights the importance of proportional design, where larger wheels can make a bike look more proportionate for tall riders. He discusses the ergonomic issues for small riders, such as wider Q-factors and shorter steerer tubes on forks. Zinn mentions the UCI's weight limit in road racing as an example of how smaller riders are often disadvantaged. Modern trends in bike design and their impact 1:18:46 Zinn highlights the shortening of steerer tubes on forks which can be a problem for taller riders. He discusses the trend of wider rear ends in modern bikes, which can be detrimental to smaller riders due to increased Q-factor. Find out more about the chain waxing service and bikes discussed in this episode at zinncycles.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/singletracks/support

Join the guys on a special two-part episode where they travel to Superior, Wisconsin to visit the headquarters of AMSOIL for deep dive on how synthetic oil is made. Go on a tour of manufacturing, packaging, and even step into the lab to learn about what goes into the design and development of synthetic lubricants. The Truck Show Podcast is proudly presented by Nissan in association with Banks Power, AMSOIL, and EGR USA.

Link to episodes: https://podcasters.spotify.com/pod/show/demarius3​Week in the NFL review​Embid extension​Life and Times of the Diddler​#nba #nola #nfl #titans #saints #raiders #vikings #pelicans #knicks #celtics #nflsundayticket #DerekCarr #calebwilliams #Bryceyoung #puffdaddy #diddy #babyoil #2pac #biggie #albsure #djkhalid #metroboomin #oprah #hollywood #hollyweird #partywithdiddy #feds #podcast #spotifypodcast #anchorpodcast #applepodcast  https://www.trophyzandmedalz.com   https://soundcloud.com/iamd-o-p-e/sets/the-babayka-im-back   https://www.amazon.com/DVS-Mindz-Twenty-Year-Greatest-Almost/dp/0231208731   http://www.tncomedy.net/   https://open.spotify.com/show/6Xjsds1ofZJB0pv4MOKlfV?si=hDLyIEICQgqn4_37Y-p-2w https://www.youtube.com/channel/UCj3oOAFifwN0gn8jyUQXPcw   https://fnx.grsm.io/Trophyzandmedalspodcast   https://anchor.fm/demarius3   https://open.spotify.com/show/7IymYztO1PjWstofOUHahn   https://podcasts.apple.com/us/podcast/trophyz-medals-podcast/id1477131333   https://overcast.fm/itunes1477131333/trophyz-medals-podcast   https://www.iheart.com/podcast/269-trophyz-medalz-podcast-72283152/   https://taylors-comb-llc.myshopify.com --- Support this podcast: https://podcasters.spotify.com/pod/show/demarius3/support

New condition monitoring solutions are coming to the market with an ever increasingly frequency with updated features, firmware, and accessories. However, every once in a while, a new solution comes along that turns everyone's head. It's not very often that we hear about two titans in the condition monitoring space coming together to create a new solution. We have a chat about the union between Teledyne Flir Systems and UE Systems that led to the creation of the SI2 Acoustic Imaging Camera. Learn about this new technology with Graham Fonseca of UE Systems and Rob Milner from Teledyne Flir.

Episode Summary:In this episode of Please Me, we dive deep into the often-overlooked topic of vaginal dryness, particularly as it relates to perimenopause and menopause. Joining us are two incredible experts: Bonnie Gayle, the inventor of the revolutionary products Sex Butter and Boudoir Butter, and Bonnie Rogers, a clinical herbalist who has been using these products with her clients for over a decade.Together, they discuss the symptoms of vaginal atrophy, its impact on intimacy and everyday comfort, and the all-natural solutions that have helped thousands of women regain their pleasure and confidence. Bonnie Gayle shares her personal story of being diagnosed with vaginal atrophy and her mission to create products that not only heal but also enhance pleasure. Bonnie Rogers, as the new owner of these products, provides insight into how they can be used for long-term vaginal health and intimacy.Key Topics Discussed:Understanding Vaginal Atrophy:     2. Natural Solutions for Vaginal Dryness:     3. The Importance of Lubrication:     4.Practical Tips for Managing Vaginal Dryness:     5. Personal Stories and Testimonies:Grab your Sex Butter and Boudoir Butter Here: https://www.bonniesherbals.com/?AffId=3Support the showSupport the Show Explore these affiliates and support Please Me Podcast: Website: Please Me Online - Reach Eve and stay connected. OWWLL App: Call Eve on OWWLL app using code EH576472 for a $10 free trial. Download OWWLL SDC.com: Join the premiere "modern lifestyle" ENM website with a free trial membership using code 37340. Sign up on SDC.com Streamyard: Get $10 towards your streaming products and stream live with Eve! Visit Streamyard Organic Loven: Treat yourself to new bedroom toys at this incredible website. Explore Organic Loven Parlor Games: Hormone replacement for women, eliminating issues like incontinence. Shop at Parlor Games Buzzsprout: Save $20 on the best podcast hosting site. Get Buzzsprout LifeWave: Experience stem cell technology that enhances libido and changes lives. Visit LifeWave Juice Plus+: Enjoy plant-based nutrition with the nutrition of 30 fruits and veggies daily....

Have you heard about the Lubrication Leader Badge? What about the new IoT Leader Badge? Listen in on this podcast as we have a deep discussion with Jeff Smith of Reliabilityweb on the state of condition monitoring, fault cause detection, and the learning opportunities available to the Reliability and Asset Management community on Reliabilityweb's own Workshop Study System (WSS).

The queen of the CYCLE SYNCING METHOD is here!!! Joining me today is author, hormone expert, and MyFlo App founder Alisa Vitti to discuss hormone health, cycle syncing, and how to live in harmony with our hormones. We're covering the different phases of the menstrual cycle, hormonal imbalances, stress management, and enhancing relationships and sex life through cycle syncing. We  unpack the importance of understanding and embracing the menstrual cycle for overall health and well-being. pssst! USE CODE: MANIFEST & snag a copy of the Monthly Manifestation JournalAND use code: BEDSIDE for 1 free month of the MyFlo AppWe're Chatting:Cycle Syncing and Hormone HealthPhases of the Menstrual CycleDiet and Exercise for Hormonal BalanceLuteal PhaseNourishing the Body during the Bleeding PhaseRecognizing and Addressing Hormonal ImbalancesLibido and the Four Stages of ArousalThe Health Benefits of Orgasm

Maintenance is something that's essential to protect the longevity of your machines but rarely something regularly implemented in shops. It's often a huge and costly mistake. Don't know where to start?  In this episode, Manny Pasillas—a machine tool maintenance expert and the Founder and VP of Business Development for Tech CNCs—shares a simple yet exhaustive checklist anyone can use to properly clean and maintain their machines.  Because if you're not cleaning your machines, they will break down, and you won't be MakingChips, and you won't be making money! – Nick Goellner AND - to get the full checklist, subscribe to our email newsletter! Segments [5:04] Manny's origin story [25:55] Leadership Spotlight [30:17] The three tiers of machine maintenance  [33:52] ProShop ERP's Manufacturing Transformed Podcast [34:25] Category #1: Lubrication  [36:21] Category #2: Hoses and lines [37:09] Category #3: Electronics [39:15] Category #4: Backlash checks  [40:02] Category #5: Safety  [41:29] Category #6: Way covers [43:38] Category #7: Motors and belts [45:02] Category #8: Air Filters [46:08 ] Category #9: The engine  Resources mentioned on this episode ProShop ERP's Manufacturing Transformed Podcast Connect with Manny on LinkedIn To get the full checklist, subscribe to our email newsletter! Connect With MakingChips www.MakingChips.com On Facebook On LinkedIn On Instagram On Twitter On YouTube

In the world of condition monitoring, we've come a long way to get our results better, faster, and more accurate. The advancement of technology has allowed all of us to self-perform just about every facet of condition monitoring and more importantly, leverage the results together to make decisions. However, there is one technology that most practitioners still don't do themselves and is often disconnected, Fluid Analysis. Listen in as we talk with Jack Poley on state of fluid analysis in industry today, why it's important to bring it into the fold with other technologies, and a clear vision of its future.

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Does your vagina feel dry, sandpapery, filled with paper cuts or ground glass? If so, you are not alone. While perimenopause and menopause are a major cause of this condition, there are also many other culprits. Learn how GSM, or genito-urinary syndrome of menopause, causes vaginal dryness The safety of vaginal estrogen products Medications that lead to vaginal dryness How medical conditions like diabetes and other autoimmune diseases cause dryness Pain and vaginal muscle spasm leading to dryness Lubrication ingredients that may be drying By examining all the factors contributing to vaginal dryness, you can make an informed decision about improving your quality of life. Key moments in this episode are: 00:52 GSM, genito-urinary syndrome of menopause 03:12 Estrogen to treat GSM 03:22 Safety of vaginal estrogen 07:10 Non-estrogen treatments for GSM 08:07 Medications that cause vaginal dryness 09:02 Diabetes as a cause for vaginal dryness 10:12 Auto-immune disorders and vaginal dryness 12:00 Vaginal pain associated with dryness 15:35 Lubrication ingredients that may cause dryness Read ACOG's statement on the safety of vaginal estrogen here: ACOG Clinical Guidance Follow us! Instagram @foundationskristinjacksonmd Website https://www.foundationsfl.com/ FB facebook.com/advancedurogynecology Loved this episode? Share with a friend.

Hey #CleanFreaks, put your knowledge to the test! -- A few sprays of instrument lubricant can _________ the life of your surgical instruments. On this week's episode of Beyond Clean Season 25, we're sitting down with Yerson Pedraza, Sterile Processing Advisor with NOVA Sterile Innovation Group, to talk about the critical step in our reprocessing workflows that helps keep our surgical instruments running smoothly--instrument lubrication. From enhancing an instrument's performance to preventing wear and tear, Yerson shares how this simple step can be a game-changer for your surgical instruments' longevity. He'll also dive into lubrication best practices, tips for navigating IFUs, and helpful hints for proper documentation. Tune in today and discover how this small step can have a huge impact on your SPD's success – because in Sterile Processing, it's the little things that make a big difference! Season 25 of Beyond Clean releases under the 1 Episode = 1 CE delivery model. After finishing this interview, earn your 1 CE credit immediately by passing the short quiz linked below each week. Visit our CE Credit Hub at beyondcleanmedia.com/ce-credit-hub to access this quiz and over 350 other free CE credits.  #BeyondClean #SterileProcessing #WeFightDirty

Think you are suffering alone with your vaginal atrophy? Think again! Halle Belle is sharing her experience when misdiagnosed menopause related vaginal atrophy was first diagnosed  as 'the worst case of Herpes'. She is on a mission to shift how we recognise and support women experiencing vulvo-vaginal changes associated with menopause. With around 50% of menopausal women experiencing changes in their vagina during menopause, today I explore why those changes happen and most importantly, why you too should be inspired to get the medical support you need.Want to share your experience of pelvic floor support through menopause? I'd love to hear from you! sarahjane@FitFannyAdams.comDo you know your pelvic floor needs a little more TLC - is prolapse or leakage becoming more of an issue for you? Jump on the wait list for my live online Transform Your Core & Pelvic Floor programme, kicking off in Sept 2024: www.fitfannyadams.com/earlybirdAs always, please remember to drop a rating and review ... and connect with me on social media! @FitFannyAdamsX Sarahjane P.S. Always seek help from your relevant medical professional. This podcast is not intended to replace any medical help.  

Why does this 800hp car look like it belongs to racing classic DTM cars, and what's up with the 6 cylinders?Aleck Kazakovski of GotItRex explains some of the tech talk story of how this GC8/Type R STi has grown into the monster it is today, with multiple time attack wins in Australia and a unique but well-proven setup.The turbocharged EG33 is capable of 9,500rpm and 750kw (1000hp) at 40 PSI, but the team dials things back in the interests of reliability and wallet health to a 'modest' 600kw (800hp) at 25 PSI and a 9,000rpm limit. Madness!There isn't much that hasn't been touched on the EG33 to make this happen, including being bored and stroked with extensive headwork to give a very usable powerband with full boost from 4,500 rpm. Lubrication is handled by a custom GIR dry sump setup using existing off-the-shelf components. Clever!An EMtron electronics package helps keep it all working as intended, and a Modena sequential transmission package puts the power to the ground without turning into Swiss cheese as you would expect the OEM Subaru parts to; however, OEM housings and much of the physical placements are retained or at least are very close to where they were which keeps some of the heritage rather than being a complete Frankensteins monster. No doubt, this also enables an easy time with spares and repairs.A PE Racing pedal box and AP Racing calipers and rotors help haul the car up for the corners, with Aleck and the team opting to avoid some of the oversized rear brake issues many Subaru owners fall into the trap of, and ABS is on the cards for the future to help leverage the system further.

Hormonal issues causing you dryness "down there"? Join us with OBGYN and Hormones Expert Dr. Anna Cabeca as we tackle hormones and how they impact everything we do from mood, to weight to sex life, and how through lifestyle, diet and mindset we can balance them in a way that we can live our best lives before, during, and after menopause. We also dive into celebrating our "second spring," highlighting the cognitive and emotional renaissance that comes with these changes. We cover: What happens to our hormones during perimenopause How hormones make a difference beyond our normal cycles Hormones affecting our vaginal and emotional health Preemptive measures if you're just hitting your 30s How to be on top of your hormone health Why you should take good care of your erogenous zones What happens when the vagina gets drier than the Sahara Non-prescription products you can use Stay classy and sexy. Slip into something comfortable, and listen to the episode now.

Joshua 24:15 "And if it seem evil unto you to serve the LORD, choose you this day whom ye will serve... But as for me and my house, we will serve the LORD." To support this ministry financially, visit: https://www.oneplace.com/donate/1232/29

Joshua 24:15 "And if it seem evil unto you to serve the LORD, choose you this day whom ye will serve... But as for me and my house, we will serve the LORD." To support this ministry financially, visit: https://www.oneplace.com/donate/1232/29

Plastic is not one of the most popular materials in the world right now, being branded “unsustainable.” Domestically, members of the U.S. Congress have introduced legislation to crack down on plastic production, and, globally, nations are negotiating a treaty to end plastic pollution.Despite the potential adverse effects of plastic, igus, a German motion plastics manufacturer, sees an opportunity to leverage this "unsustainable" product to promote sustainability, achieve cost and time savings and usher in a new workforce.igus highlighted this possibility at Hannover Messe 2024 through its lubrication-free polymer bearings and its “Go Zero Lubrication” campaign. Download and listen to the audio version below and click here to subscribe to the Today in Manufacturing podcast.

Hello, and welcome to the Reloading Podcast here on the Firearms Radio Network.   Tonight the gang is giving the intro to bottleneck reloading.   Lubrication equipment Check weights Different primers  Different powder Possibly different press Case trimmer chamfer/debur tools Calipers Possibly different powder dispenser Primer crimp remover Stuck case remover Bullet puller Brass cleaning tools […] The post Reloading Podcast 492 – Bottleneck basics intro appeared first on Firearms Radio Network.

Hello, and welcome to the Reloading Podcast here on the Firearms Radio Network.   Tonight the gang is giving the intro to bottleneck reloading.   Lubrication equipment Check weights Different primers  Different powder Possibly different press Case trimmer chamfer/debur tools Calipers Possibly different powder dispenser Primer crimp remover Stuck case remover Bullet puller Brass cleaning tools […] The post Reloading Podcast 492 – Bottleneck basics intro appeared first on Firearms Radio Network.

Industrial Talk is onsite at SMRP 31 and talking to Paul Hiller, Marketing Manager at  International Council of Machinery Lubrication about "Machinery lubrication to ensure asset perform at their peak".  Here are some of the key takeaways from our conversation: Industrial innovation and problem-solving at SMRP conference. 0:04 Scott Mackenzie welcomes listeners to the SMRP conference in Orlando, highlighting the innovative problem solvers and collaborators in attendance. Lubrication certification and its importance. 1:14 Paul, Marketing Manager at ICML, discusses certification body for lubrication practitioners and oil analysts. Practitioners are the weak link in lubrication certification, as they are often overlooked and underappreciated. Lubrication industry standards and certification. 4:30 ICML provides standards for lubrication training and certification, helping to level the playing field for all candidates. ICML does not develop custom exams for individuals, but offers educational components to complement the standards. Training providers must meet ISO standards and sign an agreement to ensure ethical practices. Developing a standard for lubrication management. 8:43 ICML developed the 55 standard in response to ISO 55,000 to bridge the gap between concepts and shop floor practicality. Paul highlights the challenges of implementing lubrication management systems, including resistance from plant managers who prioritize their own needs over industry standards. Asset management and reliability at an industry conference. 13:34 Scott MacKenzie interviews Paul from the International Council of Machinery Lubrication about the importance of asset management, maintenance, and reliability in industry. Paul provides information on how to access the council's resources and conference information, and encourages listeners to reach out to him and the organization for more information. If interested in being on the Industrial Talk show, simply contact us and let's have a quick conversation. Finally, get your exclusive free access to the Industrial Academy and a series on “Marketing Process Course” for Greater Success in 2024. All links designed for keeping you current in this rapidly changing Industrial Market. Learn! Grow! Enjoy! PAUL HILLER'S CONTACT INFORMATION:...

Let me tell you... I've been looking forward to interviewing Dr. Fiona Lovely for a long time and this conversation STILL exceeded my expectations! Welcome to a world in which we know and embody our inherent Divine Feminine wisdom. We feel into new things and test new information against our intuition. We settle into each day gently, free of addiction to stress and adrenaline spikes. We habituate acts of self-care and self-love every day, engaging only in actions that nourish us. We are embodied, selfish/selfFULL and unapologetically own our voices and our space. Easier said than done, right? Well, don't worry, because Dr. Fiona Lovely is here! Tune in to hear her wise perspective on menstruation and female hormones, tips for regulating your nervous system, the importance of discharging stressful energy, and advice for women who are facing new challenges with sex, lubrication, joint pain, and genitourinary wellness in peri-menopause. This conversation is full of incredible Fiona-isms – you'll soon understand what I mean ;) Dr. Fiona Lovely is a women's health expert with specialties in functional medicine, functional neurology and restorative endocrinology. Her practice focus is to find the root cause of dis-ease, reaching all aspects of health and making space for wellness. She is the creator and host of a popular long-running podcast on the passage of peri-menopause called Not Your Mother's Menopause. Millions around the world have downloaded the podcast, listening in to learn about the physical, mental and spiritual journey of menopause. You can find her work at drlovely.com and @drfionalovely on IG and tiktok. If you loved this topic, you've got to check out... 202. Tired but Wired? Healing the 21st Century Stress Syndrome of Adrenal Fatigue with Kristen Files 122. Understanding the Importance of the Menstrual Cycle and the Full-Body Short and Long Term Effects of The Pill with The Business of Birth Control and Dr. Nathan Riley, The Holistic OBGYN 93. Making Sense of Womanhood, Modern Life, Rites of Passage and Menopause Truths with Midwife, Author and Healer Susan Willson 89. What Does Holistic Women's Healthcare Look Like? Fertility, Contraceptives, Birth, Menopause, Libido and the Humans and Hormones that Make It Happen with The Holistic OBGYN, Dr. Nathan Riley, MD. TIME STAMPS 00:11:04 Dr. Fiona's Work 00:16:38 Not Your Mother's Menopause 00:19:16 The Biology of Menopause 00:23:46 Habituation to Stress 00:25:50 Tips for Self-Soothing and Regulating Stress 00:29:01 Integrating Movement as Lifestyle 00:34:28 The Musculoskeletal Syndrome of Menopause 00:37:57 Bladder Symptoms and Chronic UTIs 00:40:05 The Emotional Aspects of Lubrication and Libido 00:43:23 Sex Education and the Subjugation of Menstruation 00:48:50 The Empowered Female 00:52:16 A Powerful Message for Women 00:54:11 Feeling Your Flow 00:59:52 Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women 01:02:57 Love, Fear, and Habituation 01:06:46 Dr. Lovely's Resources 01:10:48 Closing Thoughts Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance!:) You can find all things Amy at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amyfournier.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Jump on Amy's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email list⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠where she shares her personal stuff and her newest health and wellness tips and favorite products, classes, course and events updates. For special discounts on Amy's favorite products, visit her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠estore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. We appreciate and encourage you to reach out and interact with us by leaving a comment, following and sharing the episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on IG and ⁠Amy Fournier ⁠on FB and remember, you can also watch the episodes on YouTube at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Vanessa Marin to talk about sex, pleasure, and how to communicate your needs.Vanessa Marin is a sex therapist and instant New York Times Best Selling author of Sex Talks: The Five Conversations That Will Transform Your Love Life, co-written with her husband and partner-in-crime, Xander Marin.Vanessa is here to help you kick shame out of the bedroom so you can start feeling the connection, pleasure, and joy you deserve!Episode Highlights: Fluctuating sex driveHow to communicate your needs with your partnerTips for talking about sexHaving open conversations with friendsLet's talk about butt stuff!How to start with analQuality over quantity with sexSelf pleasure Q&ADirect vs indirect clitoris stimulationDiffering sizes and shapesLube 101How to have the sex talk with kidsCreating an experience for both to enjoyThe Valentines Day Sex Challenge! Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.  Connect with Vanessa @vanessaandxander Learn more about her courses , resources and podcast HEREFollow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.  Sign up for the newsletter HERE and never miss an update!Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)

In this episode of Gear Talk, Wes sits down with Jeff Walkup, FluidLife's vice president of sales and marketing, to discuss leadership lessons in lubrication.   As an industry veteran, Jeff is passionate about the impact of leadership on maintenance and reliability teams and how it drives innovation and excellence in facilities. Whether you're on the facility floor or in the C-suite, this episode is packed with insights, experiences, and tips to elevate your leadership skills.

The guys put their health, and their ability to smell, on the line for your entertainment. Also, the guys discuss the difficulty of quitting drinking (or at least slowing down). Another round of "Did Ya' Die, a new OOF!, and so much more for you on this episode. Happiness is a construct of the disney company, crying in front of a strip club, and rooting for someone while rooting against them. They are THOSEGUYSYOUHATE!

What's the best way to usher in the New Year? On this week's episode, legendary voiceover artist Bill Ratner shares a true story from his early days in Radio: When his green card bride Claudine leaves him, he's alone during the Holidays in an empty double wide and his evening shift duties at KJOI (LA's easy listening music station). So when a fan requests something a bit more intimate than the Percy Faith Orchestra, why not make her happy? And on New Year's Eve, they produce their own live show together over the air waves, using the station's 50,000 watts of power to make the world a bit less lonely.  And Dixie ends the year with the story you've been asking her for. #HappyNewYear   Song: ‘Love's A Stranger' (Warhaus)   New Year l Radio DJ l Drive by Fucking l Anonymous Sex | Music Request Line l Radio Antenna l 1970's l Lubrication l Harlequin Romance Novel l Top of Topanga Mobile Home Park l Double Wide l Vaseline l Instrumental Radio l Muzak l Muumuu | Terrycloth Bathtub Animals l FM Transmitter l Top of the Hour l Station ID l Honda Civic l Radio Console l Blinking LEDs I Percy Faith Orchestra l Middle Age l Smog l Order Up a Man l Microphone l Los Angeles l Happy New Year l Divorce l Radio Tower l Lawrence Welk l Green Card l Quell l Radio Station l Marriage l Swiss l London l LA l Radio Announcer l Chief Engineer l Sales Manager l   About our Storyteller:   Bill Ratner is one of Hollywood's premier voiceover artists and a published poet, essayist, and fiction writer. He narrates movie trailers for Pixar's Inside-Out, Marvel's Ant Man, The Kid Who Would Become King, Cold Pursuit, The Emoji Movie, Coen brothers' Hail Caesar, Will Ferrell's The Campaign, MegaMind, Talladega Nights, etc., commercials for Hyundai, Sprint, Pizza Hut, etc., promos for CBS-TV, NBC-TV, ABC-TV, Cartoon Network, documentary narrations for Discovery, History Channel, Smithsonian Channel, Disney World, and is the game voice of "Donnel Udina" on Mass Effect 1, 2 & 3, and the cartoon voice of "Flint" on G.I. Joe, Robot Chicken, Community, and Family Guy.   One of America's leading storytellers, Bill is a 9-time winner of The Moth Story Slam and a 2-time winner of The Best of The Hollywood Fringe Festival Extension for solo performance. Bill's spoken word performances can be heard on National Public Radio's Good Food, The Business, and KCRW's Strangers. He has told stories at Comedy Central Stage, National Storytelling Festival, Long Beach Comic Con, G.I. Joe Con, Portland Storytelling Festival, Timpanogos Storytelling Conference, National Storytelling Network Conference, and Los Angeles Unified School District classrooms since 1992.   Episode links: Needle Play Acupuncture: Needle Play Acupuncture was made by and for the Kink, Leather, and LGBTQIA+ communities. We deserve to have our whole selves treated, because feeling great, playing hard and having spectacular sex can be health goals too. NeedlePlay specializes in Transgender-affirming, kink-aware, and trauma-informed care that is sex and body-positive. They offer Expertise in Transgender care, from HRT enhancement to hair growth support. Plus, as you'd expect: Back pain, muscle pain, injuries, digestive issues, libido issues, mental health, inflammation, graceful aging through micro-needling, cosmetic acupuncture, and more.   For a limited time, Bawdy Storytelling Listeners  can use the discount code “May I Have Another”, and you'll get 25% off. It's holiday time and an Acupuncture certificate is the perfect gift for your Dominant, your Metamours, or for the self-care you need after those exhausting family gatherings.   SUBSCRIBE: Want to be the first to know where Bawdy is headed to on our National Tour? The best place to stay abreast is our email newsletter. Ticket links will be released on the Bawdy newsletter; as soon as we confirm a date, you can find out there.   You'll be the first to see upcoming Tour Dates, get access to Tickets, Storytelling Workshops, Livestreams, Podcasts, Fan Meetups and Special Events. I've been shadowbanned on Social Media (which means no one can see my posts - and that sucks when you're headed out on a big Tour). So having my social media accounts deleted is probably next. If that happens, the only sure way for you and I to stay in touch is for you to sign up for Bawdy's email newsletter. Please ask your friends to sign up, TOO. Let's be Friends!   Subscribe to the Bawdy Storytelling email list at https://bawdystorytelling.com/subscribe   TOUR DATES for Bawdy's East Coast Tour : • Baltimore MD (Friday, January 19th, 2024) https://tinyurl.com/BawdyBaltimoreFriday   • Baltimore MD (Saturday, January 20th, 2024) https://tinyurl.com/BawdyBaltimoreSaturday Philadelphia PA (City Winery on January 26th, 2024)http://tinyurl.com/BawdyPhilly   Pittsburgh PA (City Winery on February 4th, 2024)https://tinyurl.com/BawdyPittsburgh   Nashville TN (City Winery on Friday, February 9th, 2024):http://tinyurl.com/BawdyNashville   New York City (City Winery on Wednesday, February 14th, 2024):http://tinyurl.com/BawdyNYC   Atlanta GA (City Winery on Saturday, February 17th, 2024): Tickets at https://tinyurl.com/BawdyAtlanta2024 Boston (City Winery on Friday, February 25th, 2024):http://tinyurl.com/BawdyBoston   I'm currently working on Bawdy in Chicago, Milwaukee and St Louis too. Fingers crossed! Want me in your city? Send me a message and let's make a plan! BawdyStorytelling@gmail.com   And YES, Bawdy is truly struggling right now. This Tour is my Hail Mary pass. So If you love the podcast and want it to continue, please HELP.   Your one-time Donation can make a huge difference to Bawdy. Our donation links are: Venmo: Venmo.com/BawdyStorytelling Paypal: paypal.me/bawdystorytelling Zelle: BawdyStorytelling@gmail.com BuyMeACoffee: buymeacoff.ee/bawdy Ca$hApp:   I'll need to fly to certain shows, so Your Airline Miles can help immensely, too. Message me at BawdyStorytelling@gmail.com - and Thank You.   Patreon Special Offer:   All-You-Can-Eat Video Special: Need some Entertainment to keep you thrilled and connected til the world warms up again? Right now, I have an End of Year Special Offer: 40+ Hours of Bawdy on Video! Sign up (or Increase your support) for Bawdy's Patreon and you get: Stories from Margaret Cho, Sunny Megatron, Dirty Lola, Slutever, ReidAboutSex and many more Music from Rachel Lark, Jefferson Bergey, Shirley Gnome - All your favorites 16 Full Livestreams You'll be helping Dixie fulfill her Bawdy Storytelling Tour Dreams • Available at the $25/month or greater level at: https://www.patreon.com/Bawdy   Not a Patreon member yet? Join Bawdy's Patreon now to get exclusive Patreon-only rewards (and my eternal gratitude)   And by the way: THANK YOU for everything you do to keep Bawdy going!   PRIVATE COACHING with Dixie: Want to work one-on-one with me? Right now I'm offering personal branding (your dating profile, website, etc), Storycoaching a nervous new keynote speaker, and I help develop documentaries, craft personal stories for the stage, and write their books - because storytelling is everywhere you wanna be. I can help you live the life that you've always dreamed about: communicate with clarity, help you land your dream job, and discover your own story … Whether it's getting onstage for the first time, writing your memoir, creating a podcast, or learning brand storytelling for your business, I can help. Email me at BawdyStorytelling@gmail.com and let's make it happen.   My upcoming Substack 'The Dixie Ramble' is at https://substack.com/profile/22550258-dixie-de-la-tour #Subscribe   Bawdy Got Me Laid perfume, Bawdy Butter & more: Dixie has created her own fragrance: You'll love #BawdyGotMeLaid perfume, scented with golden honey, amber, ylang ylang, and warm vanilla. There's also our (scented or unscented) creamy Bawdy Butter, Hair & Bawdy Oil, & more. Bawdy Got Me Laid Merchandise means you can deliver your own great smelling Motorboats while supporting Dixie and Bawdy. Get yours today at https://bawdystorytelling.com/merchandise   Check out our Bawdy Storytelling Fiends and Fans group on Facebook - it's a place to discuss the podcast's stories with the storytellers, share thoughts with your fellow listeners, & help Dixie make the podcast even better. Just answer 3 simple questions and you're IN! https://www.facebook.com/groups/360169851578316/ Thank you to the Team that makes this podcast possible! Team Bawdy is:   Podcast Producer: Roman Den Houdijker Sound Engineer: David Grosof Storytelling support by Mosa Maxwell-Smith Dixie's Virtual Assistant is Roillan James Video & Livestream support from Donal Mooney Bawdy's Creator & Host is Dixie De La Tour & Thank you to Pleasure Podcasts. Bawdy Storytelling is proud to be part of your s*x-positive podcast collective! Website: https://bawdystorytelling.com/ On Instagram: https://www.instagram.com/bawdystorytelling/ Like us at www.Facebook.com/BawdyStorytelling Join us on FetLife: https://fetlife.com/groups/46341 Support us on Patreon at https://www.patreon.com/Bawdy Watch us on YouTube at http://bit.ly/BawdyTV Find out about upcoming Podcast episodes - & Livestreams - at www.BawdyStorytelling.com/subscribe  

Craig & Carmine present recent deals where communication has provided lubrication and where miscommunication has caused friction. Craig explains how he made another big profit and an international friend, and Carmine quibbles with a card conundrum. YouTube: Crosstown Cardboard Craig's Instagram: @newyorkcitysportscards Carmine's Instagram: @CarminesCards

Does assisting the other penis with lube application just feel like the polite thing to do? Burlesque Performer and Kinesthesiologist Jet Noir grew up rejecting the label ‘Bisexual', because although his mother and father raised him shame-free, the world isn't quite so openminded. Moving out on his own at 18, he started dating with intention, trying on prospective partners with the intent of recreating the ‘wife and babies' life that had surrounded him. But as he stood at his father's grave and watched his mother wave goodbye to the casket, Jet came to a life-changing realization: That was their story, not his, and he never wanted to go back to ‘normal' ever again. #ShameFree #NoLabels #BeWhoYouAre #DiscoverYourself #MentalHealth   Song: 'No Matter What' (Calum Scott)   Bisexual l Queer | Gay l Pansexual l Family l Death l Wife and Kids l Shame | Evaluating Life Partners l Fire and Brimstone Church l Gay is Serious l Buy You a Woman l Best Friends l Label It l Manhood | Molesting l Marriage l Dad Jokes l Dating with Intention l Queer Lifestyle l Reassurance l l The Nod l Funeral l Their Story l Let Go l Changed Everything l Attracted to Everyone l Lubrication l Am I Straight l All Inclusive l Out l Pride l Every Gender l   About our Storyteller:   Jet Noir has been involved in sex positive communities since 2002 when he lived in Atlanta and wandered into the now defunct Club Venus. As a Kinesiologist, educated in the study of human movement and sport psychology, he has spent years coaching people to improve their perception of their bodies. He has taught workshops on improving the relationship we have with our five senses (interoception). He's lectured on unpacking racial fetishization, humor in sex education, and navigating consent, internationally. He's done clip work and education workshops for Kink dot com. He worked as an organizer for Express Yourself, a play party for people of color by people of color, in Oakland and as the emotional support “Angel” for a few other Bay Area sex positive communities. Jet is a writer who reviews sex toys and porn. Jet lives in Oakland, CA with his partner and their three cats. Episode links:   SUBSCRIBE: Social Media is shutting me down, and the only way to be sure we can connect is by signing up for Bawdy's email newsletter. It will tell you about upcoming live shows and workshops, plus I'm working on a National Tour right now, so we might just be coming to a city near you! Subscribe to the Bawdy Storytelling email list & you'll be notified of all upcoming storytelling workshops, livestreams, podcasts, live traveling shows, fan meetups and special events first at https://bawdystorytelling.com/subscribe   WORKSHOP: ‘How to Be Fascinating: Dixie's Secret System for Brilliant Storytelling' is now a One Day Workshop, and it's happening soon - in both San Francisco and Los Angeles! Join Dixie live and in-person, where she'll teach you her incredibly easy (and super secret) method to rock that job interview, excel at public speaking, to feel more at ease on dates, and yes, stand onstage and deliver a standing-ovation worthy chapter from your life.   This method is incredibly valuable because once you learn how, you'll know the secret forever. #LifeSkills #NotJustBawdy   In Los Angeles on Sunday, November 5th Register now at https://tinyurl.com/HTBFWorkshopLA   In San Francisco on Sunday, December 3rd (this one's almost Sold Out!) Register now at https://tinyurl.com/HTBFWorkshopSFO   Questions? Email Dixie at BawdyStorytelling@gmail.com   Patreon: Bawdy Storytelling is in dire financial straits right now. Only You can help keep Bawdy going: Please consider a donation (of any amount) to our Patreon or through a one-time donation below. I want to keep producing, archiving and sharing these exceptional, one-of-a-kind true stories for you for a long, long time - but I'm totally dependent on my audience right now.   Join Bawdy's Patreon now to get exclusive Patreon-only rewards, and my eternal gratitude. Become a Member now: https://www.patreon.com/Bawdy   Every dollar you send our way ensures that we will make it through, so please, Help Us (before it's too late).   Looking for another way to Keep Us Going? Our donation links are:   Venmo: Venmo.com/BawdyStorytelling Paypal: paypal.me/bawdystorytelling Zelle: BawdyStorytelling@gmail.com BuyMeACoffee: buymeacoff.ee/bawdy CashApp: $DixieDeLaTour And THANK YOU!   PRIVATE COACHING with Dixie: Want to work one-on-one with me? Right now I'm offering personal branding (your dating profile, website, etc), Storycoaching a nervous new keynote speaker, and I help develop documentaries, craft personal stories for the stage, and write their books - because storytelling is everywhere you wanna be. I can help you live the life that you've always dreamed about: communicate with clarity, help you land your dream job, and discover your own story … Whether it's getting onstage for the first time, writing your memoir, creating a podcast, or learning brand storytelling for your business, I can help. Email me at BawdyStorytelling@gmail.com and let's make it happen.   My upcoming Substack 'The Dixie Ramble' is at https://substack.com/profile/22550258-dixie-de-la-tour #Subscribe   What is Substack? Substack is an email newsletter platform (made up of text, audio, video, etc) known for its hands off approach to censorship. While there are still some publishing guidelines (no porn, hate speech or harassment, for example), the platform's lack of gatekeeping has attracted both ground-breaking journalists and some seriously controversial writers”. https://blog.hootsuite.com/what-is-substack/   Bawdy Got Me Laid perfume, Bawdy Butter & more: Dixie has created her own fragrance: You'll love #BawdyGotMeLaid perfume, scented with golden honey, amber, ylang ylang, and warm vanilla. There's also our (scented or unscented) creamy Bawdy Butter, Hair & Bawdy Oil, & more. Bawdy Got Me Laid Merchandise means you can deliver your own great smelling Motorboats while supporting Dixie and Bawdy. Get yours today at https://bawdystorytelling.com/merchandise   Check out our Bawdy Storytelling Fiends and Fans group on Facebook - it's a place to discuss the podcast's stories with the storytellers, share thoughts with your fellow listeners, & help Dixie make the podcast even better. Just answer 3 simple questions and you're IN! https://www.facebook.com/groups/360169851578316/   Thank you to the Team that makes this podcast possible! Team Bawdy is:   Podcast Producer: Roman Den houdijker Sound Engineer: David Grosof Storytelling support by Mosa Maxwell-Smith Dixie's VA is Roillan James Additional support from Donal Mooney & Crystal Crowe Bawdy's Creator & Podcast Host is Dixie De La Tour & Thank you to Pleasure Podcasts. Bawdy Storytelling is proud to be part of your sex-positive podcast collective!   Website: https://bawdystorytelling.com/ On Instagram: https://www.instagram.com/bawdystorytelling/ Like us at www.Facebook.com/BawdyStorytelling Join us on FetLife: https://fetlife.com/groups/46341 Support us on Patreon at https://www.patreon.com/Bawdy Subscribe at Watch us on YouTube at http://bit.ly/BawdyTV Find out about upcoming Podcast episodes - & Livestreams - at www.BawdyStorytelling.com/subscribe  

Listen up! Do you want to minimize potential issues and have a smooth pregnancy and childbirth? Get ready because today I'm giving you three essential tips that will guide you on how to get your vagina ready for the transformative experience of giving birth. Prepare your vaginas because I'm going to show you how to strengthen and nurture your pelvic floor for a smooth and empowering birth experience cuz you were made to do it, honey! Let's get into it!In this episode, you will be able toLearn how readying the pelvic floor doesn't just ease childbirth, but primes you for a quicker recoveryExplore why understanding your body's language is a massive stride towards better vaginal healthAppreciate the transformative support and counsel from dietitians, colorectal doctors, and pelvic floor physical therapists when navigating pregnancyUnderstand the surprising advantage of boosting natural lubrication for optimal vaginal healthCritically review an essential set of proactive measures to mitigate common pregnancy and childbirth issuesThe key moments in this episode are:00:00:00 - Introduction, 00:01:03 - Listening to Your Vagina, 00:05:00 - Pain as a Message, 00:06:25 - Vaginal Dryness and Lubrication, 00:09:05 - Checking Pelvic Floor Muscle Fitness, 00:13:01 - Prepping the Pelvic Floor, 00:13:54 - Being Positive About Birth, 00:14:45 - Finding Support and Advocacy, 00:15:23 - Conclusion and RecapSIGN UP for my upcoming virtual Birth Prep Class “YOUR GOLDEN BIRTH” Vag Stretch Lab on September 3rd: https://the-vagina-rehab-academy.sellfy.store/p/your-golden-birth-vag-stretch-lab/PUSSY POWER Vag Strength Lab for toning and tightening: https://the-vagina-rehab-academy.sellfy.store/p/pussy-power-full-replay-pelvic-floor-strengthening-vaginal-toning/Want 1 on 1 coaching to help you cancel sexual pain? Schedule a complimentary call with me by clicking here below!https://calendly.com/vaginarehabdoctor/discovery Shop my Vag Stretch Labs, E-guides, and Masterclasses for your vaginal health & fitnesshttps://vagina-rehab-doctor-boutique.myshopify.com/ Follow me on social media @vaginarehabdoctor Produced by Light On Creative Productions

Can food really improve my vaginal wellness and pelvic floor fitness? I'm so glad you asked! Today I reveal my top 5 foods for vaginal lubrication, ovulation, and fertility. Let a culinary exploration take you on a journey to improving your overall sexual wellness! I'm giving you some specific actions to take TODAY. Let's get into it!In this episode, you'll be able to:Unravel the importance of plant-based proteins in alleviating ovulatory infertility in PCOS affected women.Learn about the specific foods with protein, fat, fiber, and magnesium and how each one impacts your vagina.Ascertain the correlation between your protein intake and troubles with ovulation.Appreciate the specific nutrients pivotal in unleashing vaginal health and lubrication.Decode the profound connection between the health of your gut and the health of your vagina.The key moments in this episode are:00:00:00 - Intro00:01:09 - Blueberries for antioxidants & collagen production00:05:00 - My #1 food for vaginal health & why it's great for your gut00:08:08 - Why Omega 3 is a vagina food00:09:52 - Magnesium rich foods for your vagina00:13:48 - The benefits of plant protein00:14:54 - Study on protein intake and ovulatory infertility00:16:39 - protein protein & increasing your chances of ovulating00:17:21 - ConclusionMy E-Guide: 50 Foods for your Vaginahttps://the-vagina-rehab-academy.sellfy.store/p/50-foods-for-your-vagina-e-guide/Follow me and check out my website:Instagram @vaginarehabdoctorWebsite https://www.vaginarehabdoctor.com/The Women of Color Pelvic Floor Physical Therapist Directoryhttps://www.vaginarehabdoctor.com/woc-pfpt-directory/Join my waitlist to work with me 1 on 1https://www.vaginarehabdoctor.com/1-on-1-v-consults/Needed 50 Foods for your Vagina E Guidehttps://the-vagina-rehab-academy.sellfy.store/p/the-ultimate-vagina-food-and-ph-bundle/Want 1 on 1 coaching to help you cancel sexual pain? Schedule a complimentary call with me by clicking here below!https://calendly.com/vaginarehabdoctor/discovery Shop my Vag Stretch Labs, E-guides, and Masterclasses for your vaginal health & fitnesshttps://vagina-rehab-doctor-boutique.myshopify.com/ Follow me on social media @vaginarehabdoctor Produced by Light On Creative Productions

Back when whale oil was mainly used as a fuel to burn in lanterns and streetlights, an enterprising man named William F. Nye found a new way to sell whale oil to a rapidly changing world: as a lubricant for all the new fangled machines. Nye specialized in specialization- selling different oils for watches, sewing machines, bicycles. Lubrication has had a largely invisible role in the design of the modern world, but its importance cannot be overstated.A Whale-Oiled Machine