You Are The Rock Star Show

This episode is about embracing life changes. Sometimes it may seem like change is the only true consistent thing in our lives. When it happens, there's something we can always do. Listen in to find out. Woody also talks about the results of his decade long experiment investing in others all across the globe. Check it out! ... Timestamps: [:46] Special thank you [2:15] A decade long experiment: Investing in people that invest us  [4:19] The power of asking, ‘How Can I Serve?' [6:04] Last episode of the season [6:59] How to embrace change [7:45] Seeing change as an opportunity [9:00] The experiment worked [10:13] When things change, turn to trust [12:00] Weekly email [14:11] Meditation ... Check out Woody's books! http://bit.ly/YouAreTheRockStar Check out Woody on Audible http://bit.ly/RockStarAudio Download the Prezence app here: http://helloprezence.com/woody Official Website: bit.ly/YATRSOFFICIAL Instagram: http://www.instagram.com/woodywoodrow

In this episode Woody breaks down 4 ways we can create more meaningful moments in our day to day interactions. It all starts with us. So invest in yourself and try these out, they might just create more magic in your life.  This episode is for you if you have trouble connecting with others and being present.  Afterwards you will have four powerful techniques at your fingertips to create more meaningful relationships in your life. 

In this episode Woody sits down with Kyle Creek aka The Captain to discuss overcoming creative blocks, dealing with suicidal thoughts and working through depression so we can find our own expression. Kyle also talks about the release of his recent book, Speech Therapy: 52 Pick-Me-Ups to Get You through Many of Life's What-the-Fucks. This one is packed full of insights and good vibes, enjoy!

In this quick episode Woody breaks down how we can keep making progress when we're challenged. He also discusses how to create momentum moving into the new year.  This is for you if you often find yourself overwhelmed by people or places during the holidays. Or if you want to create come clarity for the new year to come. Afterwards you will feel empowered to say balanced and grounded regardless of the environment you're in or the people you're with. Enjoy!

In this episode Woody talks about how we can all reach altered states of consciousness in different ways. He believes it is important to empower others with tools to navigate their life. Whatever your path, keep an open mind, surround yourself with good people and be intentional with your decisions.  Enjoy! 

In this episode Woody talks about the power of saying yes to not only life, but to ourselves. This one's for you if you feel lost or like your actions are not meaningful.  After listening you will be reminded of the magic in surrender and the power of deciding for yourself what you want to do. The universe moves with those on the go. So stay in the flow, learn and grow. You got this! Enjoy!

In this episode Woody discusses the importance of failing and the illusion of success. This one is for you if you're going through a rough time, are being hard on yourself, or just need a little pick me up.  Afterwards, you'll have a different relationship with failure, knowing that is necessary for growth and to become the rock star of your own life.

In this episode Woody talks about how to set healthy boundaries so we can better support ourselves, as well as others.  This ones for you if you feel like you're always giving and end up feeling depleted, taken advantage of or unappreciated. You will learn how to show up in a greater capacity by choosing who you serve rather than serving those who ask for it. Afterwards you'll feel empowered to set healthy boundaries that empower you and those you choose to support.  Enjoy!

In this episode Woody shares three ways we can create more positivity in our lives. We won't always be positive all the time, that's okay. It's not about always being positive, its about asking what we can learn and understanding that we get to attach the meaning we want to our experience.  So if you feel like the world is happening to you rather than for you, this one's for you! Afterwards you will feel empowered with new techniques to apply to any experience. Enjoy!

This episode is a crash course in overcoming negative thoughts. In it, Woody shares a three step process to harness the power of our mind, making it work for us rather than against us.  If you're in your head a lot or just want to tap into your unlimited potential, then this ones for you.  Afterwards you will feel empowered, not just in identifying the thoughts holding you back, but how to use them as motivation to take charge of your life and create the reality you want. 

In this episode Woody talks about self sabotage and how we can overcome it through a simple process of expressing our inner child with a beginner's mindset. Enjoy!

In this episode of the You Are The Rock Star Show, Woody talks about how to stay focused on your goals. Focus isn't something we have, it's something we practice. He shares techniques he's found powerful in developing this practice and achieving your goals. Enjoy!

In this episode Woody talks about the importance of routines and how to find one that works for you. We're all different, so what works for one person might not work for the next...and that's great. The idea is to find something that works for you, in your life, that reflects how you want to live. So set yourself up for success and start building your foundation, aka your "non-negotiables" in this episode of the You Are The Rock Star Show. Enjoy!

In this episode Woody discusses whether our thoughts are real or not. He also shares some powerful techniques to overcome the inner critic in our head so we can move towards positive mental health! Enjoy!

In this episode Woody talks about crypto and how we can manage our emotions in everyday life. Enjoy and thanks for listening! 

In this episode Woody shares his journey of overcoming self doubt and inner criticism to liberate creativity and feel good being you. He also talks about how to never be wrong and why it's important to not only share your story but to realize your story isn't yours. Enjoy and thanks for listening!

In this episode Woody discusses what it means when we say "your circumstance doesn't define you, your reaction does." He also talks about his experience with Sadhguru's online course and what inspired him to write his first book. Enjoy! Check out Woody's new book You Are the Rock Star: Finding Your Financial Flow on Amazon! http://bit.ly/RockStarFinancialFlow Download the Prezence app here: http://hellprezence.com/woody Use code: WOODY20 Check out Woody's Audiobooks on Audible http://bit.ly/RockStarAudio Official Website: http://bit.ly/YATRSOFFICIAL Instagram: http://www.instagram.com/woodywoodrow Thanks for listening! 

In this episode Woody unpacks the idea that who we are is more important than what we have, which is a line from the introduction of his first book. He also discusses where he finds the most magic in his life and how to exercise our "YES" to create meaningful relationships that help us see the greatness in us when we can't see it in ourselves. And more! Enjoy!

In this episode Woody sits down with Addie from Halocene. Halocene has over 200 million views on YouTube and over 31 million streams on Spotify. They are one of the first bands to regularly livestream their performances on Twitch and have built their band into a massively successful business, all by themselves. You'll hear Addie discuss how they have used twitch to find massive success and their own unique expression, how they persevered through having one of their songs used on a massive show without getting compensated or even recognized, how the've built their band into a successful business being DIY musicians and how to find your own unique creative expression.  

In this episode Woody sits down with Cole Rolland to discuss how he overcame self doubt and self comparison to become a massively successful guitarist and producer. He shares recording tips, how to create your own luck, and so much more. Tune in, enjoy and rock on! Over the years, Cole has garnered a tremendous online following of over 1 million YouTube subscribers and over 150 MILLION video views. His top-notch audio and video production skills along with his professional branding knowledge have made him a truly reputable artist in both studio and live performance settings.   ​

What does it mean to be the rock star of your own life? Alexander “Woody” Woodrow sits down with the drummer of One Direction, Josh Devine to learn how he successfully overcame self doubt to play sold out arenas all over the globe. He shares the mindful practices he uses to stay grounded and let go of comparison as he continues to step into his power and live his purpose. Josh is an extraordinarily talented musician and a model of what it means to be the rock star of his own life. His story and unique expression through music is something everyone can learn from. Enjoy the show!