Podcasts about minfulness

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

From nutritious diets to staying active and prioritizing mental health, this episode of Seniors Rule: Age Like a Warrior will be your guide to building a strong foundation for aging well. Your hosts, Robin Clare and Becky Sears, share tips on exercise, preventive care, and mindfulness practices to ensure your golden years are vibrant and full of energy. Listen in for actionable advice that can help you take charge of your health and well-being today.

From nutritious diets to staying active and prioritizing mental health, this episode of Seniors Rule: Age Like a Warrior will be your guide to building a strong foundation for aging well. Your hosts, Robin Clare and Becky Sears, share tips on exercise, preventive care, and mindfulness practices to ensure your golden years are vibrant and full of energy. Listen in for actionable advice that can help you take charge of your health and well-being today.

Basado en diferentes conferencias de Jiddu Krishnamurti

In honor of ADHD Awareness Month, we're talking about how mindfulness can reduce symptoms of ADHD with Dr. Lidia Zylowska.   In this episode we explore:   - Does having ADHD make it harder to engage in mindfulness and meditation practices? (Spoiler: Yes, but there are things we can do about that!)   - What the research reveals about mindfulness in teens and adults with ADHD and the science of how a mindfulness practice strengthens neurological deficits in the brain.   - Parenthood requires so much executive functioning, sensory stimulation, and stress, so often this is when the strategies we've been using to manage symptoms of ADHD fall apart.   - Concrete strategies, like the best time of day, introducing aspects of physicality, and logistical considerations for how to incorporate mindfulness practice into your life when sitting still feels too difficult or daunting.   - Tips for identifying what helps you personally feel less flooded that can serve as your go-to's when things start to feel scattered, stuck, or overwhelming.   - The importance of self-compassion in mindfulness and how this is an often overlooked, yet key piece of mindfulness practices.   If you're curious about how mindfulness can make a real difference for those with ADHD, this episode is a must-listen!     LEARN MORE ABOUT DR. LIDIA: https://lidiazylowska.com/   READ LIDIA'S BOOKS:

Rituals aren't just for the religious; they can bring a sense of peace and order to anyone's life. This ep is all about daily rituals and how they can make a difference in your day. With tips from ritual expert Ezra Bookman, let's make those little moments feel a bit more special. LINKS Check out Ezra Bookman, founder of Ritualist Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Yet another reason why Mondays suck: apparently, it's when we tend to feel the most lonely! Today, you'll find out why Monday is the loneliest day of the week. Plus, some strategies to fight the Monday blues and make the start of the week a bit brighter! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

In this episode, Dr. Dee Evans gives listeners the tools to recognize the fight for their attention.•••Follow me on Instagram: www.instagram.com/heydrdeeFollow me on Facebook: www.facebook.com/heydrdeeFollow me on Twitter: www.twitter.com/heydrdeeFollow me on Pinterest: www.pinterest.com/heydrdeeFollow me on Threads: www.threads.net/@heydrdeeBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-hey-sis-podcast--1292003/support.

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Are you a victim of the mid-afternoon slump? Need an energy boost to get you moving again? We've got an energy-boosting mediation for you today. Find a comfy spot, take a deep breath, and let's get you back in the groove! Links Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Feeling the pull of EOFY sales? You probably have an inbox full of enticing LIMITED-TIME ONLY offers. But before pressing purchase, take a sec, breathe, and listen to this episode. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Loretta conduce "Ben Essere", ogni settimana su Gorgoradio.it L'argomento della settimana è: la Minfulness, un auto anche per la psicoterapia Visita il sito di Loretta : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lecodelbenessere.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #iconsiglidibenessere - Stagione 4 - Puntata 31

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJ

Loretta conduce "Ben Essere", ogni settimana su Gorgoradio.it L'argomento della settimana è: la Minfulness, una pratica per tutti Visita il sito di Loretta : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lecodelbenessere.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #iconsiglidibenessere - Stagione 4 - Puntata 30

Hoy con Ingrid y Tamara en MVS, el grupo Sangre Azteca vino a cantarle a todas las mamás. ¡Sí señor! La fundadora y directora de Mamá Godin, Aideé Zamorano nos explica cuáles son las deudas que tiene la sociedad con las madres en materia laboral. Pregunta del día: ¿Cuál es la anécdota más chistosa que has vivido con tu mamá o como mamá? El comentarot del día de hoy: https://x.com/mvs102_5/status/1788969996976022000?s=46&t=tn2KT9U8KIhiZCzxxuu6tQ El diseñador de joyas, Daniel Espinosa nos habla sobre su marca y nos explica por qué mamá es una joya. También, Sofía Díaz Pizarro, especialista en Minfulness y transformación personal, nos explica la evolución de la crianza en las mamás de los años 80s vs mamás de los 2000s. Además, el diseñador de modas, Carlos Manzano nos habla sobre la moda en las mamás. Conéctate con Tamara en MVS 102.5, de lunes a viernes, de 10:00 AM a 1:00 PM por MVS 102.5 FM.See omnystudio.com/listener for privacy information.

Come embark on a mystical odyssey with me. Lets Dive into an eclectic playlist of awesome vibes and unlock the secrets of the universe together.          Welcome! Let me introduce myself, my name is Joe and I go by the name A Millennial's Third Eye; I am your new favorite Host, Psychic Intuitive and Metaphysical Life Coach. I am here to transcend what "spiritual" is and be the rebel to and for your soul. I'm here to remind you how awesome you are, forget about the troubles and light the way. Join me every Thursday at 8pm EST so we can transcend time and space. Well be taking live callers for free psychic readings, playing some jams and of course... talking about a variety of topics.   Want more? Check out my other social media links. AMillennialsThirdEye.com  Facebook #SoulAwakening #SpiritualJourney #ZenVibes #MindfulLiving #HigherConsciousness #InnerPeaceQuest #DivineAlignment #EnlightenedSoul #SacredWisdom #UniversalEnergy #AwakenedSpirit #MysticalPath   paypal.me/joelocastro

Cried out? Now it's time to breathe it out. This post-melt-down mediation is designed to help center you and complement that quiet after-the-storm feeling. Because after every downpour there's a chance for renewal and growth. LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain If you would like all this lovely content without the adverts then follow the link https://calminganxietypodcast.supercast.com Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKs Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.

Happy Satiated Saturday! When everything goes haywire in your life, what's your first impulse? Do you isolate yourself from your friends, family, and those who love you when your stress levels reach a critical point? Self isolating can feel like a wise strategy in the moment. When you disconnect from those around you, it can feel like it's protecting you from being in your body and how you feel. Connection brings sensation. If sensation feels like too much to digest then distancing from yourself and others keeps you at a distance from your emotions.It can also feel difficult to know what to say to someone about what you need when you're isolating. You may feel like you're in such a threatened state that the words don't come.So, in this week's episode, I speak to your loved ones and offer key points they may need to know on how to support you. You can send this to those who want to support you on this food and body healing journey or use it as a template of what you might say to someone who wants to be there for you. You can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/a-guide-for-loved-ones-supporting-your-healing-from-disordered-eatingIf there is anything you would add to this list, email me and let me know! With Compassion and Empathy, Stephanie Mara FoxSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/discount/STEPHANIEMARA?rfsn=7433250.c99684Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. www.bensound.co...

En el programa de hoy, tuvimos a Ramiro Lucero, músico y diseñador de efectos de sonido, quien compartió su perspectiva sobre la importancia de crear sonidos únicos y el impacto que la música puede tener en nuestras emociones. Exploramos cómo los sonidos especiales pueden potenciar experiencias audiovisuales y sumergir al público en mundos emocionales distintos. Además, Ramiro destacó la conexión profunda entre la música y las emociones, ofreciendo una visión fascinante sobre cómo la creación sonora puede influir en nuestra percepción y enriquecer nuestras vivencias.

We have that one kid...The "challenging kid."The one who pushes our buttons more than the other kids....who gets under our skin. The "hard one".If you have a kid like that - this episode is for you!Go deeper with Sean at www.SaveMyFamily.us

En el programa de hoy con la Doctora y Psicoterapeuta Gestalt Gabriela Vázquez, habló del tema de la procrastinación. La Dra. Vázquez definió el acto de procrastinar, proporcionando claridad sobre cómo identificar este comportamiento en uno mismo. Se abordó la distinción entre procrastinación, flojera, desinterés y perfeccionismo, ofreciendo insights para la autoevaluación. La discusión incluyó factores desencadenantes de la procrastinación y su impacto en la salud. Además, la experta compartió valiosos tips y estrategias para enfrentar y superar la procrastinación, brindando herramientas prácticas para la acción inmediata y la mejora del bienestar mental.

Today we are going to discuss two people's view on gratitude that I really appreciated this week. Author Michael Easter who wrote the comfort crisis and Scarcity brain. And Jim Kwik, memory and learning expert. I found the way they think about gratitude very interesting and helpful.Gratitude is essential for wellbeing, but the science and advice around it is murky. We'll explore what really makes people grateful.Today, we're looking at gratitude. It's linked to happiness, life satisfaction, and less anxiety and depression. It may even improve physical health.But the science of gratitude is surprisingly murky—and some of the current recommendations to improve gratitude may be a waste of time. Let's analyze the science and come to some conclusions about how to actually be more grateful.Today we will cover how: Gratitude requires recognizing and appreciating the role of luck and freebies in life, but it's not our default setting. Also, howGratitude comes from experience. Sacrifice, service, and the ability to “go without” seem to improve gratitude most. This idea is backed by modern neuroscience, ancient wisdom, and everyday experience.References:Michael Easter: Author of Comfort Crisis, The Scarcity BrainJim Kwik: The Kwik Brain Podcast, Limitless (book)Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

SUE SCHNEIDER, Ph.D., is a medical anthropologist, author, integrative health coach and certified mindfulness instructor. She has been teaching mindfulness meditation to students of all ages in university and community settings for over a decade. She currently leads community health and wellness initiatives as an Extension Professor and State Health Specialist at Colorado State University and has an integrative health coaching practice in Fort Colins, Colorado, where she lives with her husband, son, and two dogs.   

Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain If you would like all this lovely content without the adverts then follow the link https://calminganxietypodcast.supercast.com This is the start of our month of positive energy affirmations, courage and belief in who we are.Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.This is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sIf you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsWeighted Bluetooth eye covers - https://amzn.to/3KdpxAJThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4110266/advertisement

Leadership coach Jose joins me to talk sobriety, surfing, mindfulness, “VUCA fit”, self regulation, stressors, practice, ice baths, certainty, and niching. A great one for coaches and anyone living in a craxy world!   To join our courses and our community go to www.embodimentunlimited.com Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/   More info about Jose Bolanos' work - https://www.instagram.com/jose_bolanos_unbreakable/

#178 “Minfulness” Relax & Sleep Hypnosis Daily (Hypnotist Jason Newland) (3rd October 2022) by Jason Newland

Ray Guzman, CEO of Switchpoint Ventures, talks about how he joined the military at 17 years old, met his wife shortly after joining the military, and life got really real, really fast. Ray got involved in computer training with a focus on automation. Ray and his wife invested in a commuter in 1995 and became early adopters of technology. Ray tells Tom what non-technical people should know about AI. AI does a good job of stitching words together. What is sometimes lost in that is the sequence of those words don't have an appropriate meaning. The answers we get from AI, while sounding authoritative and correct, may very well be wrong, and in some instances completely manufactured by the AI. Tom and Ray discuss the problems with AI using uncredited sources to create its outputs. Ray tells a story of how ChatGPT rewrote a biography he gave it and did a better job than he would've while a friend of his asked ChatGPT to write his biography from scratch and got a response that was fictitious. Ray tells how he's learning more about mindfulness and being intentional about rest. Tom tells Ray about how his dog Margaret inspired him to become more mindful. Ray tells Tom about his spiritual practice and reading scripture every day. Tom asks Ray about how he balances his ambition with self-acceptance. Ray tells about he founded his venture studio Switchpoint Ventures and how they're working to make a difference in healthcare and other industries.

In this episode of Financially Naked: Stories from The Financial Gym, we dive into a truly transformative discussion with hosts Joy, Genar, and Kadri – three Certified Financial Trainers at The Financial Gym. The trio will explore the connection between mindfulness, meditation, and financial health.  Have you considered how mindfulness and meditation can improve your financial health? In this conversation, we explore the benefits of incorporating mindfulness and meditation into your financial journey and help you understand how meditation cultivates a sense of clarity and focus that benefits your financial decision-making.  We'll also touch on the benefits of a gratitude practice and ideas to incorporate gratitude into your financial habits. Whether you're already financially fit or just starting the journey, get ready to learn how to apply these age-old principles to your money practice.  For more details check out our show notes here! If you want to work with a Certified Financial Trainer to help navigate your finances, schedule a free warm-up call today! If you have any ideas or questions for the show, send an email to trainerpodcast@fingyms.com. Resources Part 1: How Can Meditation Help My Finances?  How to Go From a Scarcity to Abundance Mindset  Meditation: The Mayo Clinic Happy Money with Ken Honda  Meet The Trainers Meet Joy Liu, Level 3 Certified Financial Trainer Meet Kadri Augustin, Level 3 Certified Financial Trainer Meet Genar Mendez, Level 2 Certified Financial Trainer 

In this transformative episode, we delve into the profound journey of quieting the critical inner voice and embracing the boundless power of self-compassion. Join us as we explore the profound impact self-judgment can have on our lives, preventing us from reaching our full potential. Whether you're battling self-doubt, struggling with past mistakes, or simply seeking greater self-acceptance, this episode is a powerful resource to nurture a compassionate inner dialogue and break free from the confines of self-judgment.Join us for the next Weekly Energy Boost with @ElishevaBalas and @DavidGhiyam. Watch LIVE Mondays at 10 am PT / 1 pm ET on The Kabbalah Centre YouTube or catch the latest episode wherever you listen to podcasts.Be a part of our Weekly Energy Boost Global Community on WhatsApp via the link in our bio.Visit us at www.weeklyenergyboost.com to connect with the people we're talking with and things we're talking about. Help make Weekly Energy Boost possible by making a tax-deductible contribution atwww.weeklyenergyboost.com/donate-today.#kabbalah #Empower #SelfCompassion #InnerPeace #minfulness #MindfulnessMatters #SelfLove #EmbraceYourself #PositiveMindset #tranform #MindfulGrowth #SelfCompassion #LoveYourself #love #Wellness #SelfAwareness #mentalhealth #SelfKindness #InnerStrength #HealthyMindset #SelfEmpowerment #SelfAcceptance #PersonalGrowth #EmbracingChange #SelfDiscovery #kabbalahcentre

Meditation brings you back to the present moment, reducing stress and anxiety. Some meditate in silence, focusing on their breath, while others use a word or phrase. Listen to this podcast to learn a two-word meditation called: "So What?" to reduce your daily stress and bring you more peace and happiness.

Often we don't realize that our expectations are blocking us from enjoying the present. Listen to this podcast to find a path to choose our appreciation over our expectations to create more joy, peace, and success in every moment. It's also a great tool to reduce our stress!

If you had a big night last night, this one's for you! Soothe your 'hangxiety' away with this episode of The Space. LINKS Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

MINDFULNESS. La MEJOR TÉCNICA para QUITAR el ESTRÉS ft.  @MarDelCerro  | Infinitos Martha HigaredaEn este episodio platico nuevamente con mi querida Mar del Cerro sobre el Mindfulness, una técnica super efectiva para soltar el estrés y poder conectar con la presencia de todo y todos los que nos rodean ❤️

Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also on YouTube. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sMy chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 750) now even easier to access. Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life. Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :) Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsWeighted Bluetooth eye covers - https://amzn.to/3KdpxAJ

It probably won't come as a surprise to anyone, but December is the time of year where most couples fight the most. It can be hard to get to sleep post-conflict. You could be feeling angry, upset, burnt out, exhausted - or a complete combination. We've got a meditation to help you wind down afterwards and (hopefully) help you to get some sleep.  LINKS Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Are you looking to gain reassurance, healing vibrations and validation from your passed loved ones and Angels in Heaven? Join me for Heaven Now: Group Angel and Medium readings.  Thursday, December 8th - in person at The Angel Cooperative in Ridgefield, CT.  OR join us December 17th & January 11th virtually. https://jeannestreet.com/events/ — Welcome back to Angels Don't Lie! This episode is part of my series Miracle Minutes, podcast shorts to fill your day with more love and Heavenly light. I hope that you enjoy! You are Loved! Blessings,  Xx Jeanne — Join Soul Shine sessions: Channeled healing, guidance and messages in a virtual group setting that meets twice a month. https://jeannestreet-trainings.com/product/soul-shine/ – Schedule your One-on-One Angel Coaching Sessions: https://jeannestreet.com/spiritual-services/angel-coaching  – Attend one of my other upcoming events.... https://jeannestreet.com/events/  – Access my Books Believe . . . Angels Don't Lie: A Heavenly View of God's Plan for your Well-Being … https://jeannestreet.com/believe/   The Goddess You: Principles for Living in Soul Alignment https://jeannestreet.com/the-goddess-you-book/ — Connect with me on social! Facebook … https://www.facebook.com/Jeannestreetmedium/ Instagram …https://www.instagram.com/jeannestreetmedium/ — www.Jeannestreet.com

Alan Carroll | Education Psychologist | Transpersonal Psychology | have delivered the Mindfulness in Action workshops in over 50 countries | featured on ABC-TV | passionate about helping people experience mindfulness through the stage of public speaking |Website: https://acamindfulyou.com/about/

Potente audio in stile mindfulness per smettere di fumare. Mediante una tecnica di cognitiva arriverai a comprendere che la tua libertà è più importante di qualsiasi vizio che ti fa stare apparentemente bene. Distenditi e lasciati guidare dalla mia voce in una tecnica persuasiva e potentissima per smettere di fumare. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Radically Loved, Rosie speaks with Rebecca Woolf about her upcoming memoir, All of This: A Memoir of Death and Desire. We all have complicated feelings about our experiences and relationships, yet culture and society pressure us to feel and think a certain way. What would you feel if you had a miserable relationship and your spouse died? Will you feel sad? Or will you feel relieved but guilty about it?Here's the thing, we're all human. All of these feelings are valid — and that's okay. This episode is brought to you by: Ka'ChavaKa'Chava is offering 10% OFF for a limited time. Go to www.Kachava.com/lovedKitsch Get 30% OFF anything and everything! Visit www.mykitsch.com/loved AspirationGo to aspiration dot com slash LOVED.Aspiration.com/LOVEDPromo code: LOVEDOPENLet's practice together! https://www.withopen.com/LOVEDUse promo code: LOVEDEpisode Highlights[00:36] Rebecca's Memoir [06:51] Rebecca's Writing Process [11:06] Being Radically True about Feelings [15:13] Stop Denying Yourself[25:28] How to Support Other People [30:13] Accept Your Feelings around Death[40:10] How Rebecca Feels Radically LovedResources:Connect with Rebecca Woolf: - Website: https://rebeccawoolf.com/- Instagram: https://www.instagram.com/rebeccawooolf/?hl=en - Twitter: https://twitter.com/GirlsGoneChild- All of This: A Memoir of Death and Desire by Rebecca Woolf: https://www.amazon.com/All-This-Memoir-Death-Desire/dp/0063052679 - Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. - Have a specific topic in mind? E-mail us at info@radicallyloved.com. - Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!- FREE Action Guide! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!Stay updated!- Instagram: https://www.instagram.com/rosieacosta/- Twitter: https:twitter.com/rosieacosta- Facebook: https://www.facebook.com/radicallylovedrosie - TikTok: https://www.tiktok.com/@itsrosieacosta

This week on Radically Loved, Rosie speaks with Rebecca Woolf about her upcoming memoir, All of This: A Memoir of Death and Desire. We all have complicated feelings about our experiences and relationships, yet culture and society pressure us to feel and think a certain way. What would you feel if you had a miserable relationship and your spouse died? Will you feel sad? Or will you feel relieved but guilty about it?Here's the thing, we're all human. All of these feelings are valid — and that's okay. This episode is brought to you by: Ka'ChavaKa'Chava is offering 10% OFF for a limited time. Go to www.Kachava.com/lovedKitsch Get 30% OFF anything and everything! Visit www.mykitsch.com/loved AspirationGo to aspiration dot com slash LOVED.Aspiration.com/LOVEDPromo code: LOVEDOPENLet's practice together! https://www.withopen.com/LOVEDUse promo code: LOVEDEpisode Highlights[00:36] Rebecca's Memoir [06:51] Rebecca's Writing Process [11:06] Being Radically True about Feelings [15:13] Stop Denying Yourself[25:28] How to Support Other People [30:13] Accept Your Feelings around Death[40:10] How Rebecca Feels Radically LovedResources:Connect with Rebecca Woolf: - Website: https://rebeccawoolf.com/- Instagram: https://www.instagram.com/rebeccawooolf/?hl=en - Twitter: https://twitter.com/GirlsGoneChild- All of This: A Memoir of Death and Desire by Rebecca Woolf: https://www.amazon.com/All-This-Memoir-Death-Desire/dp/0063052679 - Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. - Have a specific topic in mind? E-mail us at info@radicallyloved.com. - Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!- FREE Action Guide! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!Stay updated!- Instagram: https://www.instagram.com/rosieacosta/- Twitter: https:twitter.com/rosieacosta- Facebook: https://www.facebook.com/radicallylovedrosie - TikTok: https://www.tiktok.com/@itsrosieacosta

This week on Radically Loved, Rosie and Tessa talk about dealing with judgment stemming from the changes we want for ourselves or others. Encountering significant changes in our lives can lead to a fight-or-flight reaction within us, which is normal. Sometimes the constant pursuit of change may lead to judging other people who lead different lives. Instead of understanding them, we try to prove that we're right. However, it's not really about being correct, but about validating each other's feelings and opinions despite having different beliefs.Ka'ChavaKa'Chava is offering 10% OFF for a limited time. Go to www.Kachava.com/lovedEpisode Highlights[04:12] Internalized Biases on Change[11:03] Saying Yes to Change[18:10] How to Deal with DisagreementsResources:●Build for Tomorrow by Jason Feiffer: https://www.amazon.com/dp/059323538X/ref=tsm_1_fb_lk ●You Are Radically Loved by Rosie Acosta: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/dp/0593330153 ●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts.●Have a specific topic in mind? Email us at info@radicallyloved.com. ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!●Stay updated!○Instagram: https://www.instagram.com/rosieacosta/○Twitter: https:twitter.com/rosieacosta○Facebook: https://www.facebook.com/radicallylovedrosie ○TikTok: https://www.tiktok.com/@itsrosieacosta

This week on Radically Loved, Rosie and Tessa talk about dealing with judgment stemming from the changes we want for ourselves or others. Encountering significant changes in our lives can lead to a fight-or-flight reaction within us, which is normal. Sometimes the constant pursuit of change may lead to judging other people who lead different lives. Instead of understanding them, we try to prove that we're right. However, it's not really about being correct, but about validating each other's feelings and opinions despite having different beliefs.Ka'ChavaKa'Chava is offering 10% OFF for a limited time. Go to www.Kachava.com/lovedEpisode Highlights[04:12] Internalized Biases on Change[11:03] Saying Yes to Change[18:10] How to Deal with DisagreementsResources:●Build for Tomorrow by Jason Feiffer: https://www.amazon.com/dp/059323538X/ref=tsm_1_fb_lk ●You Are Radically Loved by Rosie Acosta: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/dp/0593330153 ●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts.●Have a specific topic in mind? Email us at info@radicallyloved.com. ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!●Stay updated!○Instagram: https://www.instagram.com/rosieacosta/○Twitter: https:twitter.com/rosieacosta○Facebook: https://www.facebook.com/radicallylovedrosie ○TikTok: https://www.tiktok.com/@itsrosieacosta

Ti sei ami fermato a guardare indietro? Tutta la strada che hai costruito, passo dopo passo, mattone dopo mattone hai costruito la tua fortezza imponente. Si in alcuni punti sarà meno stabile che in altri ma resta in ogni caso la tua dimora. Hai piantato delle fondamenta forti per mettere le basi della tua persona.Spesso diamo per scontato quanti successi ci sono voluti per arrivare dove siamo adesso prendendo di mira solamente gli insuccessi. Con questa meditazione guidata ti porterò a valutare ed apprezzare tutti quei piccolo traguardi che ti hanno portato ad essere la persona che sei.Buon Ascolto. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode of Radically Loved, Bassima Mroue talks to Rosie about her wellness journey and how it led to the creation of SkinTē. She also shares tips on how to take care of yourself effectively. Each person's journey is different, whether in health and wellness or entrepreneurship. The key is understanding yourself, what you want and need, and then acting in alignment with all that to achieve optimal health and wellness.If you're struggling with your wellness journey and want to learn how to care for your health and wellness, then this episode is for you!This episode is brought to you by: Auratewww.AurateNewYork.com/lovedFor 20% off your first Aurate purchase! Use promo code: lovedAthletic GreensVisit www.athleticgreens.com/loved a Free 1 year supply of Vitamin D and 5 free travel packsKion Save 20% on monthly delivers and 10% on on time purchases. Just go to www.getkion.com/radicallyloved Here are three reasons why you should listen to the full episode:1.Discover the benefits of collagen skin tea.2.Find out how to prepare yourself before embarking on an entrepreneurial journey. 3.Learn how to care for your health and wellness while running a business. Resources●Connect with Bassima:○https://www.instagram.com/bassimamroue/○https://www.linkedin.com/in/bassima-mroue-16814039●SkinTē website - https://skinte.com/●Find Collagen SkinTē online: ○https://www.amazon.com/SkinT%C4%93-Collagen-Sparkling-Tea-Antioxidants/dp/B07X5LVBS3○https://thrivemarket.com/brand/skinte●Get your FREE Action Guide for this episode at https://www.radicallyloved.com/episode-show-notesEpisode Highlights[05:17] Discovering Collagen[07:23] Bassima's Health and Wellness Journey[11:18] How Collagen Works[15:06] Bassima's Entrepreneurial Journey[20:10] Making Financial Risks[25:16] Preparing Yourself Emotionally[26:45] How to Take Care of YourselfEnjoy the Podcast?If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.Do you want to help people prioritize their health and wellness during this global pandemic? A simple way is to share what you've learned today on social media.Don't forget to send us messages on Facebook, Twitter, and Instagram. Thanks for listening! To feeling radically loved,Rosie

Marsha discusses in this episode why you should live in the moment through mindfulness. The present moment provides us with daily skills that will help us on what we choose  to focus on, as well as how we choose to go about our daily life.    The present moment helps us to remember what matters most, It helps us to stay grounded and connected. so that we do not focus on the non beneficial things that do not serve us. Being present through mindfulness helps us to understand ourselves as well as our environment around us.   When we can simply enjoy today without the concern of yesterday or the worry of tomorrow it helps us to be more appreciative and grateful. It helps us to see our true essence of who we are and what we can achieve.    We may not have all of the answers to some of life's difficult questions, but some of the answers we seek are right before our very eyes if we only choose to see it.     If we just stop for a moment to be present in the moment of NOW we can learn to simply be and then become! Our truest potential to our existence lies deep within us, it just needs to awaken!    

Love holds no grievances. You who were created by Love like Itself can hold no grievances and know your Self. To hold a grievance is to forget who you are. To hold a grievance is to see yourself as a body. To hold a grievance is to let the ego rule your mind and to condemn the body to death. Perhaps you do not yet fully realize just what holding grievances does to your mind. It seems to split you off from your Source and make you unlike Him. It makes you believe that He is like what you think you have become, for no one can conceive of his Creator as unlike himself. Shut off from your Self, Which remains aware of Its likeness to Its Creator, your Self seems to sleep, while the part of your mind that weaves illusions in its sleep appears to be awake. Can all this arise from holding grievances? Oh, yes! For he who holds grievances denies he was created by Love, and his Creator has become fearful to him in his dream of hate. Who can dream of hatred and not fear God? It is as sure that those who hold grievances will redefine God in their own image, as it is certain that God created them like Himself, and defined them as part of Him. It is as sure that those who hold grievances will suffer guilt, as it is certain that those who forgive will find peace. It is as sure that those who hold grievances will forget who they are, as it is certain that those who forgive will remember. Would you not be willing to relinquish your grievances if you believed all this were so? Perhaps you do not think you can let your grievances go. That, however, is simply a matter of motivation. Today we will try to find out how you would feel without them. If you succeed even by ever so little, there will never be a problem in motivation ever again. Begin today's extended practice period by searching your mind for those against whom you hold what you regard as major grievances. Some of these will be quite easy to find. Then think of the seemingly minor grievances you hold against those you like and even think you love. It will quickly become apparent that there is no one against whom you do not cherish grievances of some sort. This has left you alone in all the universe in your perception of yourself. Determine now to see all these people as friends. Say to them all, thinking of each one in turn as you do so: I would see you as my friend, that I may remember you are part of me and come to know myself. Spend the remainder of the practice period trying to think of yourself as completely at peace with everyone and everything, safe in a world that protects you and loves you, and that you love in return. Try to feel safety surrounding you, hovering over you and holding you up. Try to believe, however briefly, that nothing can harm you in any way. At the end of the practice period tell yourself: Love holds no grievances. When I let all my grievances go I will know I am perfectly safe. The short practice periods should include a quick application of today's idea in this form, whenever any thought of grievance arises against anyone, physically present or not: Love holds no grievances. Let me not betray my Self. In addition, repeat the idea several times an hour in this form: Love holds no grievances. I would wake to my Self by laying all my grievances aside and wakening in Him.- Jesus Christ in A Course in Miracles, Lesson 68

Are you feeling off? Unbalanced? Unaligned? I have some ideas about how to get back on track.***FEATURED MUSIC***"Have a Talk with God", Stevie Wonder**I DO NOT OWN THE RIGHTS TO THIS SONG**

I talk to writer and hypnotherapist Sophie Fletcher, whose book Mindful Menopause was published earlier this spring. We talk about how perimenopause gets squeezed at both ends by both our parents and our kids, and the unique quality of the pressure this creates. Sophie brings in her lived and her professional experience to offer us loads of do-able tips and practices to apply in our everyday lives, using both mindfulness and hypnotherapy skills.Sophie's website is mindfulmenopause.co.ukAre you being squeezed at both ends? What's working for you?  I'd love to hear from you over on Instagram  Don't forget to have a look at my website where you'll find a wealth of free resources.You will find the podcast on Spotify, iTunes and all major platforms, just search for 'Life - An Inside Job'.  If you enjoyed the episode yourself, then it would be fab if you shared it with a friend or with your community on social media.MusicTrust Me (instrumental) by RYYZNCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / StreamMusic promoted by Audio LibraryArtworkPortrait by Lori Fitzdoodles

Welcome to the Parenting Philosophy Podcast! In this episode you will meet Tangie and Alicia, find out why they started this podcast and what their own parenting philosophies are. Thank you for joining us and for your patience while we improve our audio!