Podcasts about stay present

Feeling Disconnected From Your Kids? How to Stay Present and Faithful in a Busy Season If you've ever crawled into bed at night wondering, “Did I actually connect with my kids today… or did I just manage the day?” — you're not alone. Busy seasons can leave Christian moms feeling stretched thin, overwhelmed, and guilty that they're not doing enough. But the truth is this: faithful parenting isn't about doing more — it's about inviting God into the moments you already have. In today's episode, we're talking about how to stay present, grounded, and connected to your kids even when life feels chaotic. We'll walk through what faithful parenting really looks like for busy working moms — not the picture-perfect version, but the real, grace-filled kind that happens in car lines, quick conversations, bedtime do-overs, and whispered prayers between meetings. You'll learn: ✨ What You'll Walk Away With How to recognize the small, ordinary moments that make the biggest eternal impact Simple, practical ways to connect with your kids even on your busiest days Why presence matters more than perfection in Christian parenting How to let your kids see your real walk with God — not the polished version Encouragement for overwhelmed moms who feel disconnected or distracted Faith-filled reminders that God is with you in this season, even when you feel stretched thin

Some fights don't happen in the ring — they happen in the courtroom, in the quiet moments, and in the space between a father and his child. In this episode, Cory opens up about what it's like to fight for time with his son — the frustration, the heartbreak, and the moments that make it all worth it. It's a raw look at love, fatherhood, and the system that tries to test both. This conversation isn't polished or filtered — it's honest. It's about showing up when the world makes it hard, and holding on to the moments that stop time. If you're a parent, or if you've ever had to fight for something that mattered more than yourself, this one's going to hit home. Hit up Cory Here: https://www.facebook.com/cory.flannery.3

This week's conversation is all about emotional freedom, healing beyond the surface, and reclaiming your power as a woman. My guest, Leyna LivesFree, is a bodyworker, shamanic healer, and mama who rebuilt her health, energy, and identity from the ground up. After facing autoimmune disease, divorce, and burnout, she found freedom through deep emotional work and body connection and now helps other women do the same! If you've been craving deeper transformation - the kind that doesn't just change your body, but your entire energy - this conversation will hit home. You've been running on empty long enough. Start the From Burnout to Boss Bitch masterclass today and learn how to finally breathe again → https://www.bossbitchradio.com/burn-out-to-boss-bitch Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter #EmotionalHealing #WomensEmpowerment #SelfAwarenessJourney   Key Takeaways: 00:16 – Weekend Catch-Up and a Little Self-Care Time 01:10 – What I'm Reading + Podcast Updates 02:03 – The Upcoming Summit and Today's Guest Intro 03:12 – Lana's Story: From Struggle to Strength 03:34 – Letting Go of Emotional Weight and Old Patterns 12:41 – Daily Habits to Stay Present and Protect Your Energy 18:15 – How to Rest, Reset, and Really Take Care of Yourself 23:53 – Using Manifestation and Visualization to Create Change 29:04 – Facing Fear and Finding Real Courage 29:39 – A Quick Chat with You (Yes, You!) 29:58 – Growth Beyond the Physical - The Inner Work 31:33 – Visualization: Seeing the Life You Want 32:34 – Meditation, Manifestation, and Finding Your Flow 34:47 – What "Sacred Rage" Really Means and How to Heal It 38:10 – Moving Your Body as Medicine 40:20 – On Being an Introvert and Owning Your Space 44:53 – Wrapping Up + What's Coming Next 48:50 – Big Takeaways from Today's Conversation   Links Mentioned:  Sign up for the Fit, Fierce, and Free AF Summit and come hang out with us November 10–12. You don't wanna miss this one! https://www.leynalivesfree.com/summit-opt-in Connect with Leyna on Instagram - https://www.instagram.com/leynalivesfree/ Learn more about her work at https://www.leynalivesfree.com/ Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

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In this episode of the Next Level Health & Fitness Podcast, I sat down with my longtime coach and friend, Jenn Pinnell — our longest-standing coach at Next Level Nutrition. Jenn and I dove deep into a topic that's at the core of real transformation: intentionality. We talked about what it actually means to be mindful with your food, your goals, and your life as a whole. This isn't about perfection — it's about awareness, presence, and making decisions that align with who you want to become. We broke down real-life examples like how to keep your goals front and center while traveling or on vacation, and how to find that balance between enjoying yourself and staying true to your standards. We also shared tools and techniques to help you regulate your nervous system when emotions hit hard and you feel the urge to eat just to cope. Being mindful and intentional with everything you do will get you to your goals faster — not because you're hustling harder, but because you're finally aligned. If you've been feeling distracted, reactive, or disconnected from your goals, this episode is going to hit home.   Schedule a Free Consultation with Coach Jenn - Schedule Here   Next Level Webinar Registration - Register Here   Next Level Links Nutrition Coaching - www.becomenextlevel.com Nutrition Coaching Free Consultations - Schedule Here Next Level Experience Waitlist - Join Here   Free Guides: Eating Out Guide - Get The Guide High-Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order Supplements From Transform Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Coach Jenn Pinnell - @berealstrong Next Level Nutrition – @mynextlevelnutrition

Have you ever found yourself shutting down during sex (or noticed your partner doing the same) and wondered why? In this video, we talk about what's really happening when one or both partners disconnect during intimacy. It's not just about physical arousal; it's often about emotional safety, stress, past experiences, or feeling unseen and misunderstood. We'll explore the deeper reasons people go numb, withdraw, or feel “checked out” in intimate moments, and what couples can do to gently reconnect. If you've ever felt like your body or your partner's body just “turns off,” this conversation will help you understand the why and how to rebuild trust, openness, and closeness in your relationship.

In today's episode, I'm sharing how a few small but intentional shifts completely changed the way I move through my day. It's not about doing more or going to another retreat, it's about creating presence in real life. I talk about what it means to make your day-to-day life the practice, how I've redefined stillness and focus, and the simple changes that have helped me feel more productive, clear, and grounded than ever before. I can't wait for you to hear this one. It's been a total game-changer for me, and I know it'll spark something for you too.

#897: Join us as we sit down with Miranda Kerr – globally renowned supermodel, entrepreneur, wellness trailblazer, and the founder & CEO of KORA Organics. From working for the world's most iconic fashion houses to gracing hundreds of magazine covers, Miranda's journey goes far beyond glamour. In this episode, Miranda opens up about her passion for health & wellness, motherhood, and intentional living — sharing her favorite wellness rituals, parenting routines with four boys, how she cultivates balance & presence, and the daily non-negotiables that keep her grounded.   To Watch the Show click HERE   To Watch Episode #514 with Miranda Kerr click HERE    For Detailed Show Notes visit TSCPODCAST.COM   To connect with Miranda Kerr click HERE   To connect with KORA Organic click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   To shop KORA Organics visit koraorganics.pxf.io/SKINNY and use code SKINNY for 20% off.    This episode is sponsored by The Skinny Confidential  Optimize your daily beauty routine. Shop The Skinny Confidential Brow Peptide and subscribe today at http://bit.ly/TSCBrowPeptide.   This episode is sponsored by ARMRA Go to http://armra.com/SKINNY or enter SKINNY to get 30% off your first subscription order.   This episode is sponsored by KiwiCo Get up to 50% off your first crate at http://kiwico.com with promo code SKINNY.   This episode is sponsored by Branch Basics Shop Branch Basics in 600+ Target stores nationwide, or http://target.com. You can also use my code SKINNY15 to get 15% off at https://branchbasics.com/SKINNY15.   This episode is sponsored by Lola Blankets Just head to http://LolaBlankets.com and use code SKINNY for 35% OFF.   This episode is sponsored by Function Health Visit http://functionhealth.com/SKINNY or use gift code SKINNY100 at sign-up to own your health.   This episode is sponsored by SYNERGY Ready to get started on your very own gut health journey? Visit http://SYNERGYDRINKS.com to find your SYNERGY flavor today.   This episode is sponsored by Good To Know Visit http://GoodToKnowFacts.com for more information.   Produced by Dear Media

How often do you find yourself zoning out during sex? One moment you're fully present, the next, you're mentally sorting laundry, overanalyzing your stomach, or wondering if your partner is actually enjoying it. It happens. A lot. In this Language of Love Bite, I break down why this happens, what's going on in your nervous system and why even a hint of unease can make it so hard to stay turned on. I also share a quick, powerful exercise from my book Sex Magic to help you reconnect with your body. It takes less than three minutes, and you can do it solo or with a partner. In this Bite, you will discover:  Why your brain checks out during sex How anxiety hijacks arousal and how to reclaim it A quick way to come back into your body How to shift from pressure to sensation A simple 3-minute exercise (from Sex Magic) to snap back into your body, quiet your mind, and shift from pressure to pleasure Ready to unlock deeper pleasure and power? Grab your copy of Sex Magic and dive into transformative insights that awaken your sensual energy. While you're there, don't miss out on the free Quantum Sex Course  designed to elevate your intimacy levels. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode, Hannah talks about why it can be challenging to stay present during sex and gives tools to feel more connected with your partner. To learn more about The Intimacy Accelerator, click here: https://hannah-deindorfer.mykajabi.com/90-day-intimacy-accelerator

A mother who attended one of my classes in the early days of my teaching career mentioned that because what I taught was based on principles, she could go home and put it right to work. A principle is a fundamental truth that we can build on. There are five principles I have focused on in my life and career that determine success, or mediocrity, and failure in our efforts. In the beginning, I called them the Five Rules of Engagement. Today, I call them the Five Principles of Power. These five principles help us achieve greater success in our family interactions, relationships, communities, personal learning, and growth. Today I am focusing on the first two because I have a story I want to share: 1. Structure time & be consistent, or in other words, show up, and then 2. Remain Present. Over the years, I've had many opportunities to practice these principles and prove their efficacy. A decade and a half ago, I decided to learn to meditate. Join me as I share the difficulty and the eventual triumph as I learned to use these two powerful principles. 

Life rarely unfolds exactly as we imagined it. We like to believe there's a rhythm to life that we can count on. Routines, weekdays, weekends, and holidays that anchor us. But under the surface, life is constantly shifting in quiet — and sometimes not so quiet — ways. We face the reality that grief is a part of the human experience, while holding onto gratitude for the memories and the moments we still have. How do we show up for what's right in front of us while holding the weight of what's slipping away? In today's podcast episode of Integrated Being, I am sharing a heartfelt look into the season of holding space for both grief and gratitude while allowing it to sharpen your awareness of the present moment and bring deeper meaning to the once-mundane experiences of daily life.

In this guided meditation, Sean Fargo leads us into the heart of concentration practice by inviting a sense of safety, openness, and gentle presence. Drawing from his training as a Buddhist monk and his years of teaching mindfulness, Sean introduces simple yet profound ways to steady the mind and deepen focus — beginning with the breath, moving through sound and sight, and resting in the body, heart, and mind. This practice emphasizes the importance of feeling safe enough to let go of distractions and place attention on just one aspect of experience at a time. Along the way, Sean integrates reflections on goodness and gratitude, loving-kindness phrases, and visualization techniques to gladden the mind and open the heart. Whether you are new to meditation or seeking to strengthen your ability to stay present, this session offers practical tools for cultivating concentration and stillness in daily life. What you'll learn in this episode: Why a sense of safety is foundational for concentration How to use breath, sound, and sight as anchors for awareness Ways to gladden the mind and open the heart through gratitude A step-by-step practice to gently return attention when the mind wanders Tune in to experience a calming, heart-opening journey into concentration meditation. Want to deepen your mindfulness or mindfulness teaching journey? Schedule a free Zoom call with Sean here: https://calendly.com/sean-108/certification Please leave us a 5-star review. It will help others find the podcast. Thank you!!! Resources & Links: Watch the original session on YouTube: Rick Hanson's Wednesday Meditation Series Learn more about Rick Hanson's weekly meditations: rickhanson.com/wednesday-meditations-with-dr-rick-hanson Explore teacher trainings, guided practices, and more at MindfulnessExercises.com Learn more about your ad choices. Visit megaphone.fm/adchoices

To celebrate its second anniversary, we revisit our favourite tools and tips from Matt's book, Think Faster, Talk Smarter.Original executive producer Jenny Luna turns the tables and interviews host and strategic communications lecturer Matt Abrahams about his bestselling book, Think Faster, Talk Smarter: How to Speak Successfully When You're Put on the Spot. To celebrate the book's second anniversary, this special Rethinks episode dives into Matt's most practical tips, powerful frameworks, and mindset shifts to help you speak with confidence in any spontaneous situation. From managing anxiety to structuring your thoughts on the fly, it's filled with tools to help you become a more effective communicator.Episode Reference Links:Jenny LunaThink Faster Talk Smarter Ep.10 High-Stakes Communication: How to Manage Anxiety When Speaking in Front of OthersEp.112 From Mistakes to "Missed Takes"Ep.107 Think Faster, Talk Smarter: How to Speak Successfully When You're Put on the Spot  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (03:15) - Defining Spontaneous Speaking (04:05) - Origins of Matt's Interest (04:56) - The Six-Step Methodology (05:41) - Shifting Your Mindset (09:51) - Practical Structures for Speaking (12:06) - The “F-Word” of Spontaneous Speaking (13:39) - Communication Lessons from Martial Arts (14:59) - The Karate Pants Story (16:55) - Hosting 100 Episodes (18:10) - On-the-Spot Challenges (24:38) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Build a better website with Squarespace today. Try Squarespace free for 14 days and receive 10% off your first purchase Become a Faster Smarter Supporter by joining TFTS Premium.  

In this episode of Mad About Podcast, Maddy Alexander-Grout talks to Logan Blackburn-Issitt, a trans dad of six and creator of Dad's Business. Logan shares his powerful story of leaving a 70-hour job, embracing home education, and building a life that prioritises presence over paychecks.They discuss:Why Logan quit a high-paying job for more family timeThe pressure dads face to “provide and stay silent”The reality of home educating neurodivergent kidsGrowing up trans and knowing at age sixThe toxicity of social media for young peopleHis new book The Brilliant Dads Encyclopedia of Fun, packed with low-prep ideas for connecting with your kidsThe gender traps kids absorb from school and how to unlearn them Follow Logan on TikTok: Dad's Business---------------------- Visit Maddy's ⁠⁠⁠Stan Store⁠⁠⁠ Follow Maddy on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠TikTok⁠

Hey friend, welcome back to The Habit Within! I'm Camille Kinzler, and if you've ever found yourself trying to hold it all together while everything feels untethered… this episode is for you.We're continuing the Summer Mini Series with two powerful, grounded women — Wendy McCallum and Jeneth Blackert — both of whom offer real, heartfelt tools for staying rooted in presence, even during life's toughest seasons.Let's be real — life has been lifing lately. I've personally felt off track, with a move, a house full of kids, and rhythms that just won't stick. But these conversations reminded me that presence isn't about getting it all right — it's about returning to what's real, again and again.In this episode, you'll hear:Wendy's deeply moving story about her father's illness — and how a simple daily gratitude practice changed everythingHow noticing small, joyful moments (even on hard days) can rewire your brain for peace and presenceJeneth's daily meditation and breathwork ritual that sets the tone for aligned, grounded livingThe mantra that pulled her through some of life's hardest challenges: “I don't quit anymore. That's not who I am.”Why journaling, movement, and curiosity can gently bring us back when we spiral or feel stuckIf you've been navigating grief, overwhelm, burnout, or just a big messy life transition — this episode is your invitation to breathe, drop into your body, and return to the moment.Learn More from Jeneth BlackertInstagram: @jenethblackert Website: www.jeneth.comLearn More from Wendy McCallumInstagram: @beatburnoutandbooze Website: www.wendymccallum.comIf You Loved This Episode…Then you'll love The Vitality Reset — my 6-week experience designed to help you rebuild your energy, regulate your nervous system, and reconnect with what truly matters.It's gentle, powerful, and made for this exact season of life.

Have you ever noticed how exhausting it is to fight against your emotions?   Whether it's trying to resist a craving, suppress anxiety, or push through difficult feelings,  the constant battle is draining. And here's the truth: fighting against discomfort actually makes things harder. But what if there was another way?   This episode was inspired by a surprising conversation with my 12-year-old son after his first 5k race, where a simple statement captured something profound about how we handle discomfort in every area of our lives.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/161

In this episode we explore the fifth element of abundant life: Purposeful Presence. If you know Julie at all, you know this is a subject she is passionate about, and she shares how important this is to thriving in the abundant life Jesus came to give us. You'll receive timely action steps to stay present in your real life today. Join Abundant Life Mentor, Julie Lefebure, each Tuesday morning as she offers real encouragement for your real life right now through a fresh, hope-filled perspective, a lighthearted inspiration, and Biblical insight, all in about 15 minutes (guest shows are longer). Each episode will lift your spirits and equip you to be a light in this world. Find extra encouragement at julielefebure.com/resources/. Support us on PayPal!

In this episode, Edward Mady shares his career story - with lessons for us all.Learn more about Edward's new book, Honing the Human Edge A few more resources: If you're new to Hospitality Daily, start here. You can send me a message here with questions, comments, or guest suggestions If you want to get my summary and actionable insights from each episode delivered to your inbox each day, subscribe here for free. Follow Hospitality Daily and join the conversation on YouTube, LinkedIn, and Instagram. If you want to advertise on Hospitality Daily, here are the ways we can work together. If you found this episode interesting or helpful, send it to someone on your team so you can turn the ideas into action and benefit your business and the people you serve! Music for this show is produced by Clay Bassford of Bespoke Sound: Music Identity Design for Hospitality Brands

Are you in the middle of summer and finding yourself having a hard time staying present with your kids? Maybe you are overwhelmed with all the fighting, bored, or just plain distracted by your phone. You know you want more for you and your kids but you can't seem to break out of the rut. Today I unpack 5 things that can pull us out of the present and what to do about it. It's time to get intentional and make sure we show up for ourselves and our kids! Love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com

In this insightful episode, Najwa Zebian, 4x best-selling author, speaker, and creator teaches us that embracing change has the power to enrich our lives. Najwa + Krista explore the nuances of loyalty, self-discovery, and the inspiration behind Najwa's forthcoming book, The Only Constant.Ahead, discover how to foster relationships that encourage self-acceptance and emotional bravery. Najwa + Krista also get real about dealing with grief and loss, as well as the surprising gifts that emerge as we move through intense periods of discomfort.This conversation will invite you to explore the different types of change – the ones we choose, the ones chosen for us, and those we make for our most authentic selves. Najwa inspires us to consider the beauty that awaits after taking leaps of faith amid life's uncertainties.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Hey friend, it's Jody Agard. As our Divine Timing series comes to a close, today is all about staying present. When we're truly in the moment, we align with the flow of life. We don't have to force anything—it's all about being here, now. Take a deep breath, and let's get started… Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

3… 2… 1… Let's go!

Balancing content creation with enjoying the moment is tricky but manageable! Start by capturing quick shots and then immerse yourself. Batch your content, plan loosely, and use "Do Not Disturb" mode to minimize distractions. Not everything has to be shared—some moments are better enjoyed privately.Listen to this episode for tangible tips to apply today. ⁠Branding with Becks on Instagram⁠⁠BECSEA (host) Instagram⁠

Unauthorized or improperly parked vehicles will be towed away at the owner's expense." Means that if—if you leave your mind unattended and not engaged in Kṛṣṇa's service, it's like you just parked it somewhere in the wrong place, it'll get towed away. And when you get your mind towed away, if you've ever had your car towed away, you've got to go down to the impound and pay some exorbitant amount of money to get it back. It's not easy, and so don't park your mind in an improper place and just leave it there, because it will get towed so far away, you may not be able to find it again. Stay present in the mantra and in thinking of Kṛṣṇa ------------------------------------------------------------ To connect with His Grace Vaiśeṣika Dāsa, please visit https://www.fanthespark.com/next-steps/ask-vaisesika-dasa/ ------------------------------------------------------------ Add to your wisdom literature collection: https://iskconsv.com/book-store/ https://www.bbtacademic.com/books/ https://thefourquestionsbook.com/ ------------------------------------------------------------ Join us live on Facebook: https://www.facebook.com/FanTheSpark/ Podcasts: https://podcasts.apple.com/us/podcast/sound-bhakti/id1132423868 For the latest videos, subscribe https://www.youtube.com/@FanTheSpark For the latest in SoundCloud: https://soundcloud.com/fan-the-spark ------------------------------------------------------------ #makejapagreatagain #mantrameditation #japawalk #vaisesikaprabhu #vaisesikadasa #vaisesikaprabhulectures #spirituality #bhaktiyoga #krishna #spiritualpurposeoflife #krishnaspirituality #spiritualusachannel #whybhaktiisimportant #whyspiritualityisimportant #vaisesika #spiritualconnection #thepowerofspiritualstudy #selfrealization #spirituallectures #spiritualstudy #spiritualexperience #spiritualpurposeoflife #spiritualquestions #spiritualquestionsanswered #trendingspiritualtopics #fanthespark #spiritualpowerofmeditation #spiritualgrowthlessons #secretsofspirituality #spiritualteachersonyoutube #spiritualhabits #spiritualclarity #bhagavadgita #srimadbhagavatam #spiritualbeings #kttvg #keepthetranscendentalvibrationgoing #spiritualpurpose

In today's fast-paced, hyper-connected world, staying present can feel like an uphill battle. Mastering mindfulness is essential for reclaiming our peace, enhancing our overall well-being, boosting our creativity, and strengthening our relationships.  In this episode, we'll explore ten effective strategies to foster mindfulness in your daily life and equip yourself with tools to enrich your quality of life, one mindful moment at a time, helping you to stay present in a distracted world.

There's a moment—maybe you've lived it—when the email goes unanswered, the dishwasher remains unloaded, the phone rings but your hand doesn't move. You're not tired. You're not lazy. You're just… stuck.We call it overwhelm. But what if that word is too small? What if what you're feeling is your brain's way of saying, This system is not working for me?In this episode of our Duos series, we bring together two people who have spent their careers listening to the quiet, misunderstood signals of ADHD: Dr. Tamara Rosier, author of Your Brain's Not Broken and You, Me, and Our ADHD Family, and Brooke Schnittman, author of Activate Your ADHD Potential.Tamara talks about emotional flooding—those tidal waves of feeling that hit before a single task is done. Brooke explains how to pause just long enough to choose a different direction. Together, they unpack why ADHD-related overwhelm isn't a sign of failure, but a clue. A trailhead. A door.Because maybe, just maybe, the problem isn't that your brain is broken. Maybe it's that the world was built for a different kind of mind. Maybe the first step isn't pushing through. It's listening.

Top 10 Mental Skills Every Athlete Needs to Master Grab the list here: https://t.co/yoaXVzPw9H-This Episode is Brought to you by:GameDay Videos - Professional recruitment videos that help you stand out to college coaches, scouts, and recruiters.Use Code Champions10 for 10% off https://www.gamedayvideos.com/-Champions Adjust Use code CAPod10 for 10% OFF

What's really going on inside the minds and hearts of today's teenagers?In this powerful and eye-opening episode, I sit down with Dr Cheryl Loh, one of Singapore's leading adolescent psychiatrists and a mother to two teens, to explore the inner emotional world of adolescence: a time of searching, shaping, and often silent struggle.We unpack what teens are truly longing for, not just connection, but a deep sense of belonging, identity, and emotional safety. Dr Cheryl shares why so many adolescents turn to the digital world to cope, why shame is such a potent and often misunderstood force during these years, and how adults can begin to show up in ways that don't just manage behaviour, but meet real emotional needs.What makes this conversation truly special is that it doesn't stop at insight. Dr Cheryl offers practical, actionable ways for parents, caregivers, and educators to reconnect, rebuild trust, and offer teens the safe, anchored presence they may not know how to ask for.00:00 Introduction01:28 Dr Cheryl Loh on Championing Adolescent Mental Health in Singapore04:24 Why Teen Mental Health Deserves More Attention10:13 Are Our Teens Simply Misunderstood?14:37 Parent Guilt, Anxious Parenting & the Pressure to Get It Right17:33 Teens vs the Internet: Navigating Influence, Shame & Identity22:37 How to Stay Present in Your Teen's Life — Without Pushing Them Away27:16 Seeing the Good: Shifting from Fixing to Connecting30:03 What Increases the Risk of Mental Health Struggles in Adolescents?34:36 The Role Educators & Schools Play in Teen Emotional Safety37:55 The Social Media Trap: Why Teens Seek Validation Online39:42 Showing Up for Your Teen & Playing the Long Game44:17 Netflix's Adolescence: When Emotional Needs Go Unmet46:45 Why Healthy Parent-Teen Relationships Matter More Than Ever48:53 Helping Teens Build an Inner Compass in a Noisy World50:52 The Power of Good-Enough Parenting52:57 What Gives Dr Cheryl Hope About This Generation54:40 The Billboard Question: “Say Hello to Your Kid Today”56:07 Episode ClosingFollow Rachel here: https://www.instagram.com/ms_rach/You can book an appointment with Dr. Cheryl Loh at Garden Grove Clinic. Find out more here: https://gardengroveclinic.sg/about-us/

Feeling sleepy during meditation or daily life? Learn how to work with drowsiness, find balance between effort and rest, and take mindful breaks to stay present, energized, and engaged throughout your day.

Today our guest is Cara Newman a 4th grade educator in the Plainedge School District. We talk to Cara about how a simple yet powerful practice—having students set intentions throughout the day—can increase focus, presence, and ownership in the classroom. She explains how this strategy fosters student buy-in, supports self-regulation, and ultimately leads to meaningful returns in both behavior and learning. Learn More About CharacterStrong:  Access FREE Tier 2 Curriculum Samples Request a Quote Today! Visit the CharacterStrong Website   Cara Newman is an educator with over 20 years of teaching experience. Outside of the classroom, she is a life coach and mind-body practitioner. She's passionate about mindful and conscious teaching, empowering educators and students to create meaningful and balanced learning environments while cultivating creativity, connection, and presence.  

Calgary's Tate McRae is back with five Juno nominations and a brand new album, “So Close To What.” The reigning Canadian pop princess talks to Tom Power about her skyrocketing career, growing up on social media, and how she's learning to slow down and appreciate the present moment.

Please join us at patreon.com/tortoiseshack In this episode of Sparks Will Fly (with a side of Echo Chamber Pod), Ray is joined by the voice of so many in Ireland's locked-out generation; the politically outspoken punk and thoroughly decent fella, Meryl Streek. They discuss his music, his persona vs himself, how anger can be directed into creative work, sobriety after life on the road and so much more. Yup! The UK in Disarray Pod with Prof Richard Murphy is out now here:https://www.patreon.com/posts/patron-exclusive-122032679

What if the key to overcoming adversity is not about avoiding fear but embracing it? In this episode of the Seven-Figure Standard Podcast, we delve into the transformative power of courage and the importance of staying present when faced with overwhelming challenges. In our conversation, we define courage, explain why it is a vital ingredient for success, and uncover why true personal growth means stepping out of your comfort zone. Learn how to identify and strengthen your "courage" muscle and find out why focus is essential for achieving your goals. Explore how faith and commitment are inseparable from courage, why aligning with your future self is essential, how to course correct without judgment, ways adversity acts as a catalyst for success, and more. Join us to discover how to shift your perspective on fear, focus, and personal growth and begin aligning with your future self. Tune in now!Key Points From This Episode:Why courage is about staying present when things are not going your way.Learn how to strengthen your "courage muscle" and the true definition of courage.Find out why being present is essential to overcoming your fears.Explore the power of focus and how distractions sabotage your goals.Hear why controlling your daily actions matters more than chasing day-to-day results.Uncover the role of adversity in shaping your success and achieving your goals. Tips and strategies to stay present in the moment when facing fear and frustration.Explore why courage is a skill you develop, not something you are born with.Why there is no faith without courage and its link to making assumptions.How living outside your comfort zone sharpens focus and drives growth.Advice to begin cultivating courage and how to align with your future self.Links Mentioned in Today's Episode: Voss Coaching CoVoss Coaching Co on LinkedIn Voss Coaching Co on InstagramVoss Coaching Co on FacebookMykie Stiller on LinkedInMykie Stiller on Instagram Arash Vossoughi on LinkedInArash Vossoughi on YouTube

Join Gloria Lybecker and co-host Gail Donohue as they delve into the transformative topic of breaking free from "robot mode." In this insightful conversation, they explore how mindfulness, compassionate awareness, and connecting with nature and horses can help you stay present and truly engage with life. Learn to recognize and gently transform your automatic patterns, embrace your true self, and cultivate unconditional love and presence. Discover the power of living with intention and the profound impact it can have on your personal growth and healing journey. ***** *Are you ready to transform your shadow beliefs into empowered actions? Take your first step now: Gloria Lybecker: www.glorialybecker.com  Gail Donohue: www.gaildonohuecoaching.com …  [The Healing You Method - Episode 266]  #thehealingyoumethod #healingyouwithgloria #Mindfulness #Presence #SelfAwareness #HealingJourney #PersonalGrowth #EquineTherapy #TraumaHealing #Compassion #MindfulLiving #LifeForce #TransformYourLife #AuthenticLiving #StayPresent #EmotionalHealing

In this week's episode of the Demystifying Mental Toughness Podcast #274, we focus in on the control and challenge measures from Professor Peter Clough's 4C's model of Mental Toughness.   David highlights how US tennis player Danielle Collins' managed fans heckling at the Australian Open to aid her performance.   Insightful guests, Sport Psychologists, World Champion Athletes and Olympians also offer tips: where they focus on self-care for perfectionists, emphasise why getting clarity on your "why" is important, stressing present-moment awareness and a lot more. Key Learning Points: ·         Incorporate self-care practices, such as taking breaks from screens, doing breathwork, or a gratitude practice to aid your emotional control. ·         Danielle Collins showed a degree of emotional control and a sense of humour to turn negative fan comments into motivation, rather than letting them affect her performance. ·         Many driven athletes can take things too seriously impacting their emotional control and ability to challenge themself. ·         Play the observation game to improve your awareness of behaviours that you carry out, focusing on your reactions, inadvertently the outcome can then be improved performance. ·         To help children in sort, parents should lead with love and care, avoiding pointing out flaws, focusing on positive reinforcement. Connect with David Charlton Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIN Relevant Podcast Episodes To Help You Improve Your Control and Challenge Levels as Relayed in Episode 274 Ep172: Brandon Epstein – Working With Your Subconscious Mind To Achieve Better Results Ep168: Andrew Simpson – How To Navigate Youth Sports So That Children Enjoy The Experience More Ep162: Sun Sachs & Ed Gibbins: How to Find a Flow State to Improve Your Performance Ep099: Trevor Jones – How to Deal with Overthinking on the Golf Course Ep083: Billy Schwer – Life Lessons from a World Champion Boxer Ep081: Stuart Wade – Mental Toughness in Combat Sports Ep033: Aly Dixon – Mental Toughness Lessons from a World Champion Ep013: Karl Morris – How to Stay Present like a Major Champion Ep017: Gio Valiante – How to Play Fearless Golf Other Valuable Resources To Help You Improve Your Control and Challenge Levels Challenge Podcasts Bravery Podcasts Emotional Control Podcasts Emotional Control Blogs Emotional Intelligence Blogs Emotional Regulation Blogs

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton share a fascinating personal story about an eerie Christmas night experience while on patrol. Their trusted horse was bucking and uneasy, leading them to wonder if something beyond the natural was at play—maybe even extraterrestrial beings. This episode dives into the importance of instincts in police work and how first responders rely on gut feelings to navigate challenging and unpredictable situations. You'll learn five key examples of instinct in action and practical tips on how to hone and trust your instincts in the field. The Importance of Instinct in Law Enforcement: Understand how intuition plays a critical role in decision-making, situational awareness, and staying safe in high-stress environments. Five Examples of Instinct in Police Work: 1. Trusting Your Gut on Traffic Stops: Example: Sensing that something isn't right during a routine stop, leading to closer observation and uncovering illegal activity. Why It's Important: Helps officers identify potential threats before they escalate. 2. Reading Body Language During Interactions: Example: Noticing subtle signs of nervousness or aggression in a suspect that indicate a potential risk. Why It's Important: Enhances officer safety and allows for proactive measures to de-escalate situations. 3. Choosing the Right Approach in Unfamiliar Environments: Example: Entering a dark building during a call and instinctively recognizing potential hiding spots or ambush points. Why It's Important: Improves situational awareness and reduces vulnerability in dangerous scenarios. 4. Recognizing Subtle Clues in Investigations: Example: Picking up on inconsistencies in a witness's story that lead to a breakthrough in the case. Why It's Important: Sharpens investigative skills and helps uncover the truth more efficiently. 5. Reacting Quickly in High-Stakes Situations: Example: Sensing imminent danger during a confrontation and instinctively taking action to protect yourself or others. Why It's Important: Saves lives and minimizes harm during critical incidents. How to Listen to Your Instincts: 1. Stay Present in the Moment: Focus on your surroundings and tune into your environment to enhance your awareness. 2. Reflect on Past Experiences: Learn from situations where your instincts proved correct, and use them to guide future decisions. 3. Build Your Knowledge Base: The more you learn and train, the sharper your instincts become, as they're often rooted in subconscious knowledge. 4. Practice Situational Awareness: Continuously assess your environment and potential risks to fine-tune your gut reactions. 5. Trust Your Intuition: Don't dismiss a feeling just because you can't immediately explain it—instinct is often your brain processing subtle cues you haven't consciously noticed. Why Instincts Are Crucial for First Responders: Learn how listening to your gut can mean the difference between safety and danger in the field. How to Develop and Strengthen Your Instincts: Discover ways to train your intuition and build confidence in your ability to make quick, accurate decisions. Why This Matters: As a first responder, your instincts are one of your most valuable tools. Whether it's sensing danger, solving a case, or even interpreting the unsettling behavior of a patrol horse, learning to trust and refine your intuition is essential for staying safe and effective on the job. Listen now to hear Ashlie and Clint's personal story and discover how to make your instincts work for you in the field!     Secure your firearm with my buy one get one free affiliate code from STOPBOX http://stopboxusa.com/LEOWARRIORS All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. Want to be a guest on Tactical Living? Send Ashlie Walton a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400 #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #unexplainable #UFOs #aliens   ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu     CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link) (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.   CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB   Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/   Like what you hear? We are honored. Drop a review and subscribe to our show.    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.   For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement   ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored.   

In this episode of the Helping Families Be Happy podcast, produced by Familius Publishing, host Christopher Robbins chats with author and former theater teacher Christopher Mannino about how parents can transform their relationships with children through the power of play. Drawing from his upcoming book, Making It Up: A Revolutionary Way to Bond with Kids Through Play, Mannino shares theater-inspired techniques like improv, emotional recall, and role-playing to help parents strengthen emotional connections, manage stress, and make everyday moments magical. This episode is filled with actionable tips for parents, caregivers, and educators who want to boost child development, encourage creativity, and build lasting family bonds—all in just 10 minutes a day. Episode Highlights [02:00] Why Play Matters in Parenting: Manino discusses how intentional play builds emotional connections and creates “core memories” that last a lifetime. [06:45] Using Improv to Spark Imagination and Bonding: Learn how the “Yes, And” technique from improv theater can validate children's ideas, encourage creativity, and deepen parent-child relationships. [12:15] Emotional Anchors: Staying Present with Your Kids: Discover how emotional recall techniques from acting can help parents tune out distractions and focus fully during playtime. [17:30] Managing Tantrums and Stress Through Playfulness: Manino explains how humor, role-playing, and dramatic distractions can quickly defuse tension and improve emotional regulation for both kids and parents. [23:10] Real-Life Scenarios for Play-Based Parenting: Practical examples highlight how parents can turn challenging moments into bonding opportunities by incorporating play. [28:40] Inside Making It Up—A Guide to Playful Parenting: Get a preview of Manino's upcoming book, packed with strategies for making playtime more meaningful, fun, and transformative. Key Takeaways Prioritize Focused Playtime: Spend at least 10 minutes daily in distraction-free, imaginative play to build stronger emotional bonds. Say “Yes, And” to Creativity: Use improv techniques to encourage kids' ideas and boost their confidence. Stay Present with Emotional Anchors: Focus on positive memories to stay grounded and engaged, even during stressful days. Defuse Stress with Humor and Playfulness: Role-playing and humor are effective tools for managing tantrums and shifting moods. Make Play a Habit: Consistent, intentional play can strengthen communication, trust, and joy in parent-child relationships.  

Having a hard time staying present during the holiday busyness? Welcome to day eleven of the Holiday micro series! The mini-series is in full swing and I've been giving hard-hitting mini episodes so they fit into your holiday busyness. In today's episode I'm talking about staying present in the moment. Listen in for the language scripts I share and be sure to watch the video (me in a Santa hat, singing too!) on the Core4Parenting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube channel⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠ Love the intentional language scripts you can use with your toddler? Check out my free gift to you:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠5 Things Your Toddler Needs to Hear You Say Everyday⁠⁠.⁠⁠⁠ ⁠⁠⁠⁠⁠Watch and listen as your child starts to respond differently to you. December 31, 2024 Episode 207 How to Stay Present During the Holidays (Holiday Micro Series) About Your Host: Cara Tyrrell, M.Ed is mom to three girls, a Vermont based Early Childhood Educator and the founder of Core4Parenting. She is the passionate mastermind behind the Collaborative Parenting Methodology™, a birth-to-five, soul and science based framework that empowers toddler parents and educators  to turn tantrums into teachable moments. Through keynotes, teacher training, and her top-ranking podcast, Transforming the Toddler Years, she's teaching the 5 Executive Functioning Skills kids need to navigate our ever-changing world. Ready to raise world-ready kids who change the world? Visit⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.caratyrrell.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to begin your Collaborative Parenting journey!

In this warm and engaging episode, Robyn takes you through the ups and downs of life with grace and humor.  She explores relationships, personal growth, and the emotional rollercoaster of the holiday season, drawing from her own experiences and challenges.  Get ready for personal anecdotes and relatable insights on coping mechanisms, the stories you tell yourself, and how they shape your reality.  Join Robyn as she offers comforting perspectives to help you navigate family dynamics, embrace change, and seek deeper connections with compassion. Three Main Takeaways: Embrace Imperfection and Seek Support: Robyn stresses self-compassion and reaching out for help during tough times.  While coping mechanisms offer temporary relief, embracing your imperfections can spark genuine transformation. Shift Your Perspective: Robyn encourages exploring new narratives, teaching you that personal stories need not define you forever.  Choosing different paths can free you from limiting beliefs and build emotional resilience. Stay Present and Welcome Change: In her journey, Robyn highlights the importance of being present and adaptable, seeing life's unexpected twists as growth opportunities, despite their emotional challenges. Thank you for joining this episode of The Robyn Ivy Podcast. Your presence means the world. We hope you find solace, inspiration, and joy in our shared stories.  MORE ABOUT ROBYN IVY Robyn Ivy sees people for a living. Artist, coach, podcast host and trusted intuitive Robyn is a masterful guide for soulful growth.  She helps you get powerfully unstuck and more deeply connected, as she teaches you how to ride the magic carpet of your life. Having spent over 20 years as a commercial photographer she offers a unique toolkit to shift your internal and external lenses to look at things differently. Inner leadership comes from deep practices in mindfulness, creativity, shifting mindset and connecting deeply with nature. She mentors select clients 1:1, hosts the Robyn Ivy Podcast, offers private intuitive sessions, leads groups, circles and retreats. She has been hosting circles since 1998.  Connect with Robyn Ivy here: https://robynivy.com      https://www.instagram.com/robynivy

Today's show sponsored by: Goldco — 10% Instant Match in BONUS SILVER, for qualified JLP Show listeners Learn more at https://JesseLovesGold.com or 855-644-GOLD JLP Wed 12-18-24 HOUR 1 Biden selling the wall! "Evil wall"?! Hurting the whites? Hurting the homeless! // HOUR 2 Putin cancer vaxx? Who am I? Woman denies schools are hell! BQ… // HOUR 3 Manhood Hour: Stay present. "Schizophrenic." PROVE IT! … // Biblical Question: "I and my Father are one." (John 10: 30) What does that mean? Women's Forum https://rebuildingtheman.com/events/ ⏰ TIMESTAMPS (0:00:00) HOUR 1 (0:03:30) Baltimore-area mass shooting (0:06:43) Petty: Biden selling the wall! Trump: Lazy unions! (0:25:02) Nothing in common with God! Don't know you're the Devil (0:31:20) Inflicting pain! Stores. Women's Forum! Donate (0:35:10) RYAN, NOLA: Evil wall; "It takes a nation to build a village." (0:45:08) JOSH, GA, BQ (0:48:07) CURTIS, GA: Anything whites do wrong? Giving to homeless! Hurting! (0:54:02) NEWS, End Hr 1 (1:00:57) HOUR 2: FE/Ball Earth (1:04:00) Dream Team: Putin cancer vaccine! (1:08:08) WOLF, Brooklyn, 1st: Get over it by forgiving. Who are you? (1:16:02) Supers: BQ, contact BOND, judging (1:25:16) STEPHEN, MD, 1st: Your plantation? White wife. (1:31:23) Someday… Announcements (1:32:55) ARMAN, India: God change your name? (1:34:52) ARDENE, CO: Schools aren't Hell! "Child of God," "Trinity" (1:48:37) GABE 1, Austin: BQ (1:50:00) JUSTIN, Nashville, 1st: BQ (1:51:49) ALFREDO, TX: BQ; Forgave (1:55:03) NEWS, End Hr 2 (2:00:57) HOUR 3 (2:03:38) Manhood Hour: Victims, weak! (2:05:39) Put presence first! 3-minutes: Hake, Nick (2:08:12) Black guy who jumped female judge: "schizophrenic" (2:15:49) Hake, did you stay conscious? (2:17:16) ISAIAH, WI: God changes your name? (2:23:33) SLIM, MD, 1st, BQ's: Find God? BHI anger. (2:27:46) Supers: Pithy! …GoldCo… (2:34:34) GABE 2, TX: Christianity vs modern science! PROVE IT! (2:40:26) JUAN, Argentina: Vaxx… thoughts (2:47:38) Supers… BQ's, "PROVE IT!" (2:54:23) Closing: Go within… Drop the anger!

In the hustle and bustle of the holiday season, staying mindful and present can feel like a challenge. In today's minisode of Mommy is Surviving and Thriving, we're sharing practical tips to help you focus on what truly matters and avoid holiday burnout. Let's make this season meaningful by embracing the joy and connection of the moment. As Buddy the Elf says, “The best way to spread Christmas cheer is singing loud for all to hear.”

The holidays can feel like one endless to-do list, especially for ambitious, working women who are juggling careers, families, and the pressure to make everything magical. But what if you could step off the hamster wheel and actually enjoy the season?In this episode of the Glass Ceiling and Sticky Floor Podcast, I'm talking about Presence Over Presents—what it means to focus on connection, joy, and sanity during the holidays instead of getting buried under the chaos.Here's what you'll learn in today's episode:The #1 reason women feel overwhelmed during the holidays (and how to shift your mindset).5 practical strategies to simplify the season, ditch the stress, and focus on what matters most.How to prioritize presence over perfection—even when the mental workload feels heavy.A powerful reminder to take back your time and energy so you can actually enjoy the holidays.If you're ready to escape the chaos, embrace calm, and make this season truly magical—this episode is for you.BUY THE BOOK - Glass Ceilings and Sticky FloorsBe a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

This episode answers the question: Are there specific mindfulness or meditation techniques that can help me stay present and grounded amidst life's challenges?We chatted with Jo-Anne Suriel, an energy healer, about how mindfulness and meditation techniques can help us stay grounded amidst life's challenges. Joanne introduced singing as a surprisingly powerful practice to reconnect with our bodies and activate our energetic centers. She shared how intentional practices like singing meditations can be incorporated into our daily lives, providing immediate grounding and clarity. Jo-Anne also highlighted the biological benefits of singing, including its ability to balance the nervous system and reduce symptoms of anxiety and depression.Beyond her insights on singing, Jo-Anne explained how she integrates this practice into her energy healing sessions, combining energetic well readings, reiki, and sound healing for a transformative experience. Whether working one-on-one or in groups, Jo-Anne often ends her sessions with singing to help participants feel centered and present. Her unique approach demonstrates how simple mindfulness practices can profoundly impact our emotional and energetic well-being.Learn more about Jo-Anne on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/energetic-wellMentioned in this episode:Become a Fresh Starts Expert!What is the Fresh Starts Expert Membership? The Fresh Starts Expert Membership is a business membership for entrepreneurs, experts, and small business owners to support them in business development, marketing efforts, public relations, networking, and community engagement. The membership includes a standalone profile on Fresh Starts Registry's website, weekly virtual coworking, open hours business coaching, and accountability groups, as well as exclusive press and media opportunities, workshops, seminars, a content and video library of resources, a podcast episode, and so much more. Membership is $55/month. Fresh Starts Registry is the first and only support registry platform for people to access the items and experts they need during life transitions. Fresh Starts has been featured in The New York Times, Time Magazine, Forbes, Wall Street Journal, Washington Post, The Today Show, and more. It was founded in 2021 by sisters Olivia Dreizen Howell and Genevieve Dreizen. Who can be an expert? An expert is simply a small business owner, freelancer, entrepreneur, solopreneur, writer, creator, podcaster - or more! See HERE for a list of potential expert types. We are open to any and all expert types. What are the benefits of joining Fresh Starts? Joining Fresh Starts as an expert offers numerous benefits for professionals passionate about guiding individuals through life transitions. For just $55 a month, you gain access to a thriving community, complete with business development support, marketing tools, coaching, and networking opportunities. Your profile will be SEO-optimized, making it easier for clients to find you. You'll also enjoy press and media exposure, weekly offers including workshops and events, and a supportive network to share insights and celebrate successes.Fresh Starts Expert MembershipJoin the Fresh Starts Collective!Whether you're an ambitious entrepreneur, a dedicated student, a heads down writer or simply striving to achieve your professional goals, the Fresh Starts Collective is here for you. We believe that surrounding yourself with a supportive community can be the key to unlocking your full potential. The Fresh Starts Collective offers daily community gathering - whether it's VirtualCo-Working and Body Doubling, Open Office...

In today's episode, Gina discusses tools to help you stay in the present moment, even amidst the great stress and chaos life can throw at us. Many of these exercises can be put to use in your journal, including reflection to help identify anxiety triggers. Other suggestions include talking with supportive others and creating plans for future steps. Listen in for the complete list of suggestions to keep you in the present moment and to keep the stress and anxiety away! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: The present moment is filled with joy and happiness. If you are attentive, you will see it. – Thich Nhat Hanh Chapters 0:42 Introduction to Anxiety and Calmness 2:41 Identifying Your Triggers 6:24 Taking a Step Back 9:56 Talking It Out 11:17 Making a Plan 13:51 Seeking Support 14:59 Staying Present 16:33 Observing Your Thoughts 18:00 Practicing Self-Compassion 19:36 Key Steps for Managing Challenges Summary In this episode of the Anxiety Coaches Podcast, I delve into the intricacies of managing anxiety during life's inevitable storms. Life throws challenges our way, whether it's juggling work deadlines, handling family distractions, or simply trying to unwind amidst constant notifications. I explore practical strategies to help us maintain a calm and centered presence when faced with these triggers, as anxiety can grip us more fiercely when we feel overwhelmed. Understanding our triggers is the first step I discuss. Each of us has unique situations that provoke stress or anxiety. By writing down these triggers, we can begin to identify patterns that allow us to avoid or better manage them. For instance, if work deadlines induce panic, starting projects earlier can alleviate that pressure. On the other hand, if family gatherings are triggers, planning enjoyable activities can create a more positive experience. I encourage listeners to adopt proactive habits that reduce stressors before they escalate. We then explore the importance of taking a step back during high-stress moments. Acknowledging the need for distance in stressful encounters allows us to observe the situation more clearly and respond more thoughtfully. This exercise not only applies in professional settings like meetings but also in personal relationships, helping to diffuse conflicts before they escalate. Additionally, I recommend establishing a centered space prior to engaging with external pressures like emails or calls. Talking through our stressors with others can also bring clarity. Whether it's discussing work frustrations with a colleague or seeking support from friends, sharing our burdens can often lead to newfound insights and actionable solutions. I further discuss the power of creating structured plans for overwhelming tasks, which can help restore a sense of control and calm. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses tools to help you stay in the present moment, even amidst the great stress and chaos life can throw at us. Many of these exercises can be put to use in your journal, including reflection to help identify anxiety triggers. Other suggestions include talking with supportive others and creating plans for future steps. Listen in for the complete list of suggestions to keep you in the present moment and to keep the stress and anxiety away! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: The present moment is filled with joy and happiness. If you are attentive, you will see it. – Thich Nhat Hanh Chapters 0:42 Introduction to Anxiety and Calmness 2:41 Identifying Your Triggers 6:24 Taking a Step Back 9:56 Talking It Out 11:17 Making a Plan 13:51 Seeking Support 14:59 Staying Present 16:33 Observing Your Thoughts 18:00 Practicing Self-Compassion 19:36 Key Steps for Managing Challenges Summary In this episode of the Anxiety Coaches Podcast, I delve into the intricacies of managing anxiety during life's inevitable storms. Life throws challenges our way, whether it's juggling work deadlines, handling family distractions, or simply trying to unwind amidst constant notifications. I explore practical strategies to help us maintain a calm and centered presence when faced with these triggers, as anxiety can grip us more fiercely when we feel overwhelmed. Understanding our triggers is the first step I discuss. Each of us has unique situations that provoke stress or anxiety. By writing down these triggers, we can begin to identify patterns that allow us to avoid or better manage them. For instance, if work deadlines induce panic, starting projects earlier can alleviate that pressure. On the other hand, if family gatherings are triggers, planning enjoyable activities can create a more positive experience. I encourage listeners to adopt proactive habits that reduce stressors before they escalate. We then explore the importance of taking a step back during high-stress moments. Acknowledging the need for distance in stressful encounters allows us to observe the situation more clearly and respond more thoughtfully. This exercise not only applies in professional settings like meetings but also in personal relationships, helping to diffuse conflicts before they escalate. Additionally, I recommend establishing a centered space prior to engaging with external pressures like emails or calls. Talking through our stressors with others can also bring clarity. Whether it's discussing work frustrations with a colleague or seeking support from friends, sharing our burdens can often lead to newfound insights and actionable solutions. I further discuss the power of creating structured plans for overwhelming tasks, which can help restore a sense of control and calm. Learn more about your ad choices. Visit megaphone.fm/adchoices

Remember your dreams for the future but also learn to cherish who you are in this moment. Discover how to balance ambition with presence. Learn more about your ad choices. Visit podcastchoices.com/adchoices