Podcasts about stay present

Is your to-do list stressing you out? How often do you feel like you’re just trying to catch up? Today, Jay dives deep into the power of slowing down—not as a luxury, but as a necessary life strategy. He walks us through eight actionable and science-backed steps to feel more present and connected to your day–no yoga mat, silent retreat, or drastic life change required. Whether it’s taking five-minute tech breaks, adding little rituals between tasks, focusing on one thing at a time, or even just adjusting your posture, each practice is a reminder that mindfulness isn’t something we need to schedule, it's something we can embody. Jay reminds us that even the tiniest moments—like taking three deep breaths at a red light or saying your actions out loud—can pull us back into the present. Through real-life stories and powerful research, he shows how we can snap out of autopilot and find calm, clarity, and a sense of control, even on the busiest days. In this episode, you'll learn: How to Slow Down to Speed Up Your Day How to Use Time Anchoring to Manage Stress and Anxiety How to Transition Tasks with Micro-Rituals, Not Rush How to Narrate Your Actions to Stay Present in the Moment Whether you’re juggling back-to-back meetings, dealing with family chaos, or just craving a little peace, this episode is your gentle reminder to slow down, take a breath, and tap back into the calm that’s always been there—one mindful moment at a time. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 01:09 How to Reconnect with Your Day and Move with Intention 03:25 Step #1 Take 5 Minute Tech Breaks to Recharge Focus 06:45 Step #2 Pause Emotionally to Regain Clarity 10:47 Step #3 Simplify Your Choices to Avoid Overwhelm 12:47 Step #4 Are You Working on Too Many Things at a Time? 16:01 Step #5 Reset Your Posture to Shift Your Mindset 20:40 Step #6 Time Can Be Your Anchor—Not Your Stressor 24:08 Step #7 Create a Reset Ritual Before Your Next Task 27:56 Step #8 Narrate Your Actions Out Loud to Stay PresentSee omnystudio.com/listener for privacy information.

In this episode, Edward Mady shares his career story - with lessons for us all.Learn more about Edward's new book, Honing the Human Edge A few more resources: If you're new to Hospitality Daily, start here. You can send me a message here with questions, comments, or guest suggestions If you want to get my summary and actionable insights from each episode delivered to your inbox each day, subscribe here for free. Follow Hospitality Daily and join the conversation on YouTube, LinkedIn, and Instagram. If you want to advertise on Hospitality Daily, here are the ways we can work together. If you found this episode interesting or helpful, send it to someone on your team so you can turn the ideas into action and benefit your business and the people you serve! Music for this show is produced by Clay Bassford of Bespoke Sound: Music Identity Design for Hospitality Brands

Are you in the middle of summer and finding yourself having a hard time staying present with your kids? Maybe you are overwhelmed with all the fighting, bored, or just plain distracted by your phone. You know you want more for you and your kids but you can't seem to break out of the rut. Today I unpack 5 things that can pull us out of the present and what to do about it. It's time to get intentional and make sure we show up for ourselves and our kids! Love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com

In this insightful episode, Najwa Zebian, 4x best-selling author, speaker, and creator teaches us that embracing change has the power to enrich our lives. Najwa + Krista explore the nuances of loyalty, self-discovery, and the inspiration behind Najwa's forthcoming book, The Only Constant.Ahead, discover how to foster relationships that encourage self-acceptance and emotional bravery. Najwa + Krista also get real about dealing with grief and loss, as well as the surprising gifts that emerge as we move through intense periods of discomfort.This conversation will invite you to explore the different types of change – the ones we choose, the ones chosen for us, and those we make for our most authentic selves. Najwa inspires us to consider the beauty that awaits after taking leaps of faith amid life's uncertainties.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Hey friend, it's Jody Agard. As our Divine Timing series comes to a close, today is all about staying present. When we're truly in the moment, we align with the flow of life. We don't have to force anything—it's all about being here, now. Take a deep breath, and let's get started… Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

3… 2… 1… Let's go!

Balancing content creation with enjoying the moment is tricky but manageable! Start by capturing quick shots and then immerse yourself. Batch your content, plan loosely, and use "Do Not Disturb" mode to minimize distractions. Not everything has to be shared—some moments are better enjoyed privately.Listen to this episode for tangible tips to apply today. ⁠Branding with Becks on Instagram⁠⁠BECSEA (host) Instagram⁠

Unauthorized or improperly parked vehicles will be towed away at the owner's expense." Means that if—if you leave your mind unattended and not engaged in Kṛṣṇa's service, it's like you just parked it somewhere in the wrong place, it'll get towed away. And when you get your mind towed away, if you've ever had your car towed away, you've got to go down to the impound and pay some exorbitant amount of money to get it back. It's not easy, and so don't park your mind in an improper place and just leave it there, because it will get towed so far away, you may not be able to find it again. Stay present in the mantra and in thinking of Kṛṣṇa ------------------------------------------------------------ To connect with His Grace Vaiśeṣika Dāsa, please visit https://www.fanthespark.com/next-steps/ask-vaisesika-dasa/ ------------------------------------------------------------ Add to your wisdom literature collection: https://iskconsv.com/book-store/ https://www.bbtacademic.com/books/ https://thefourquestionsbook.com/ ------------------------------------------------------------ Join us live on Facebook: https://www.facebook.com/FanTheSpark/ Podcasts: https://podcasts.apple.com/us/podcast/sound-bhakti/id1132423868 For the latest videos, subscribe https://www.youtube.com/@FanTheSpark For the latest in SoundCloud: https://soundcloud.com/fan-the-spark ------------------------------------------------------------ #makejapagreatagain #mantrameditation #japawalk #vaisesikaprabhu #vaisesikadasa #vaisesikaprabhulectures #spirituality #bhaktiyoga #krishna #spiritualpurposeoflife #krishnaspirituality #spiritualusachannel #whybhaktiisimportant #whyspiritualityisimportant #vaisesika #spiritualconnection #thepowerofspiritualstudy #selfrealization #spirituallectures #spiritualstudy #spiritualexperience #spiritualpurposeoflife #spiritualquestions #spiritualquestionsanswered #trendingspiritualtopics #fanthespark #spiritualpowerofmeditation #spiritualgrowthlessons #secretsofspirituality #spiritualteachersonyoutube #spiritualhabits #spiritualclarity #bhagavadgita #srimadbhagavatam #spiritualbeings #kttvg #keepthetranscendentalvibrationgoing #spiritualpurpose

In today's fast-paced, hyper-connected world, staying present can feel like an uphill battle. Mastering mindfulness is essential for reclaiming our peace, enhancing our overall well-being, boosting our creativity, and strengthening our relationships.  In this episode, we'll explore ten effective strategies to foster mindfulness in your daily life and equip yourself with tools to enrich your quality of life, one mindful moment at a time, helping you to stay present in a distracted world.

There's a moment—maybe you've lived it—when the email goes unanswered, the dishwasher remains unloaded, the phone rings but your hand doesn't move. You're not tired. You're not lazy. You're just… stuck.We call it overwhelm. But what if that word is too small? What if what you're feeling is your brain's way of saying, This system is not working for me?In this episode of our Duos series, we bring together two people who have spent their careers listening to the quiet, misunderstood signals of ADHD: Dr. Tamara Rosier, author of Your Brain's Not Broken and You, Me, and Our ADHD Family, and Brooke Schnittman, author of Activate Your ADHD Potential.Tamara talks about emotional flooding—those tidal waves of feeling that hit before a single task is done. Brooke explains how to pause just long enough to choose a different direction. Together, they unpack why ADHD-related overwhelm isn't a sign of failure, but a clue. A trailhead. A door.Because maybe, just maybe, the problem isn't that your brain is broken. Maybe it's that the world was built for a different kind of mind. Maybe the first step isn't pushing through. It's listening.

Top 10 Mental Skills Every Athlete Needs to Master Grab the list here: https://t.co/yoaXVzPw9H-This Episode is Brought to you by:GameDay Videos - Professional recruitment videos that help you stand out to college coaches, scouts, and recruiters.Use Code Champions10 for 10% off https://www.gamedayvideos.com/-Champions Adjust Use code CAPod10 for 10% OFF

What's really going on inside the minds and hearts of today's teenagers?In this powerful and eye-opening episode, I sit down with Dr Cheryl Loh, one of Singapore's leading adolescent psychiatrists and a mother to two teens, to explore the inner emotional world of adolescence: a time of searching, shaping, and often silent struggle.We unpack what teens are truly longing for, not just connection, but a deep sense of belonging, identity, and emotional safety. Dr Cheryl shares why so many adolescents turn to the digital world to cope, why shame is such a potent and often misunderstood force during these years, and how adults can begin to show up in ways that don't just manage behaviour, but meet real emotional needs.What makes this conversation truly special is that it doesn't stop at insight. Dr Cheryl offers practical, actionable ways for parents, caregivers, and educators to reconnect, rebuild trust, and offer teens the safe, anchored presence they may not know how to ask for.00:00 Introduction01:28 Dr Cheryl Loh on Championing Adolescent Mental Health in Singapore04:24 Why Teen Mental Health Deserves More Attention10:13 Are Our Teens Simply Misunderstood?14:37 Parent Guilt, Anxious Parenting & the Pressure to Get It Right17:33 Teens vs the Internet: Navigating Influence, Shame & Identity22:37 How to Stay Present in Your Teen's Life — Without Pushing Them Away27:16 Seeing the Good: Shifting from Fixing to Connecting30:03 What Increases the Risk of Mental Health Struggles in Adolescents?34:36 The Role Educators & Schools Play in Teen Emotional Safety37:55 The Social Media Trap: Why Teens Seek Validation Online39:42 Showing Up for Your Teen & Playing the Long Game44:17 Netflix's Adolescence: When Emotional Needs Go Unmet46:45 Why Healthy Parent-Teen Relationships Matter More Than Ever48:53 Helping Teens Build an Inner Compass in a Noisy World50:52 The Power of Good-Enough Parenting52:57 What Gives Dr Cheryl Hope About This Generation54:40 The Billboard Question: “Say Hello to Your Kid Today”56:07 Episode ClosingFollow Rachel here: https://www.instagram.com/ms_rach/You can book an appointment with Dr. Cheryl Loh at Garden Grove Clinic. Find out more here: https://gardengroveclinic.sg/about-us/

Feeling sleepy during meditation or daily life? Learn how to work with drowsiness, find balance between effort and rest, and take mindful breaks to stay present, energized, and engaged throughout your day.

Today our guest is Cara Newman a 4th grade educator in the Plainedge School District. We talk to Cara about how a simple yet powerful practice—having students set intentions throughout the day—can increase focus, presence, and ownership in the classroom. She explains how this strategy fosters student buy-in, supports self-regulation, and ultimately leads to meaningful returns in both behavior and learning. Learn More About CharacterStrong:  Access FREE Tier 2 Curriculum Samples Request a Quote Today! Visit the CharacterStrong Website   Cara Newman is an educator with over 20 years of teaching experience. Outside of the classroom, she is a life coach and mind-body practitioner. She's passionate about mindful and conscious teaching, empowering educators and students to create meaningful and balanced learning environments while cultivating creativity, connection, and presence.  

Calgary's Tate McRae is back with five Juno nominations and a brand new album, “So Close To What.” The reigning Canadian pop princess talks to Tom Power about her skyrocketing career, growing up on social media, and how she's learning to slow down and appreciate the present moment.

Please join us at patreon.com/tortoiseshack In this episode of Sparks Will Fly (with a side of Echo Chamber Pod), Ray is joined by the voice of so many in Ireland's locked-out generation; the politically outspoken punk and thoroughly decent fella, Meryl Streek. They discuss his music, his persona vs himself, how anger can be directed into creative work, sobriety after life on the road and so much more. Yup! The UK in Disarray Pod with Prof Richard Murphy is out now here:https://www.patreon.com/posts/patron-exclusive-122032679

What if the key to overcoming adversity is not about avoiding fear but embracing it? In this episode of the Seven-Figure Standard Podcast, we delve into the transformative power of courage and the importance of staying present when faced with overwhelming challenges. In our conversation, we define courage, explain why it is a vital ingredient for success, and uncover why true personal growth means stepping out of your comfort zone. Learn how to identify and strengthen your "courage" muscle and find out why focus is essential for achieving your goals. Explore how faith and commitment are inseparable from courage, why aligning with your future self is essential, how to course correct without judgment, ways adversity acts as a catalyst for success, and more. Join us to discover how to shift your perspective on fear, focus, and personal growth and begin aligning with your future self. Tune in now!Key Points From This Episode:Why courage is about staying present when things are not going your way.Learn how to strengthen your "courage muscle" and the true definition of courage.Find out why being present is essential to overcoming your fears.Explore the power of focus and how distractions sabotage your goals.Hear why controlling your daily actions matters more than chasing day-to-day results.Uncover the role of adversity in shaping your success and achieving your goals. Tips and strategies to stay present in the moment when facing fear and frustration.Explore why courage is a skill you develop, not something you are born with.Why there is no faith without courage and its link to making assumptions.How living outside your comfort zone sharpens focus and drives growth.Advice to begin cultivating courage and how to align with your future self.Links Mentioned in Today's Episode: Voss Coaching CoVoss Coaching Co on LinkedIn Voss Coaching Co on InstagramVoss Coaching Co on FacebookMykie Stiller on LinkedInMykie Stiller on Instagram Arash Vossoughi on LinkedInArash Vossoughi on YouTube

Join Gloria Lybecker and co-host Gail Donohue as they delve into the transformative topic of breaking free from "robot mode." In this insightful conversation, they explore how mindfulness, compassionate awareness, and connecting with nature and horses can help you stay present and truly engage with life. Learn to recognize and gently transform your automatic patterns, embrace your true self, and cultivate unconditional love and presence. Discover the power of living with intention and the profound impact it can have on your personal growth and healing journey. ***** *Are you ready to transform your shadow beliefs into empowered actions? Take your first step now: Gloria Lybecker: www.glorialybecker.com  Gail Donohue: www.gaildonohuecoaching.com …  [The Healing You Method - Episode 266]  #thehealingyoumethod #healingyouwithgloria #Mindfulness #Presence #SelfAwareness #HealingJourney #PersonalGrowth #EquineTherapy #TraumaHealing #Compassion #MindfulLiving #LifeForce #TransformYourLife #AuthenticLiving #StayPresent #EmotionalHealing

In this week's episode of the Demystifying Mental Toughness Podcast #274, we focus in on the control and challenge measures from Professor Peter Clough's 4C's model of Mental Toughness.   David highlights how US tennis player Danielle Collins' managed fans heckling at the Australian Open to aid her performance.   Insightful guests, Sport Psychologists, World Champion Athletes and Olympians also offer tips: where they focus on self-care for perfectionists, emphasise why getting clarity on your "why" is important, stressing present-moment awareness and a lot more. Key Learning Points: ·         Incorporate self-care practices, such as taking breaks from screens, doing breathwork, or a gratitude practice to aid your emotional control. ·         Danielle Collins showed a degree of emotional control and a sense of humour to turn negative fan comments into motivation, rather than letting them affect her performance. ·         Many driven athletes can take things too seriously impacting their emotional control and ability to challenge themself. ·         Play the observation game to improve your awareness of behaviours that you carry out, focusing on your reactions, inadvertently the outcome can then be improved performance. ·         To help children in sort, parents should lead with love and care, avoiding pointing out flaws, focusing on positive reinforcement. Connect with David Charlton Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIN Relevant Podcast Episodes To Help You Improve Your Control and Challenge Levels as Relayed in Episode 274 Ep172: Brandon Epstein – Working With Your Subconscious Mind To Achieve Better Results Ep168: Andrew Simpson – How To Navigate Youth Sports So That Children Enjoy The Experience More Ep162: Sun Sachs & Ed Gibbins: How to Find a Flow State to Improve Your Performance Ep099: Trevor Jones – How to Deal with Overthinking on the Golf Course Ep083: Billy Schwer – Life Lessons from a World Champion Boxer Ep081: Stuart Wade – Mental Toughness in Combat Sports Ep033: Aly Dixon – Mental Toughness Lessons from a World Champion Ep013: Karl Morris – How to Stay Present like a Major Champion Ep017: Gio Valiante – How to Play Fearless Golf Other Valuable Resources To Help You Improve Your Control and Challenge Levels Challenge Podcasts Bravery Podcasts Emotional Control Podcasts Emotional Control Blogs Emotional Intelligence Blogs Emotional Regulation Blogs

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton share a fascinating personal story about an eerie Christmas night experience while on patrol. Their trusted horse was bucking and uneasy, leading them to wonder if something beyond the natural was at play—maybe even extraterrestrial beings. This episode dives into the importance of instincts in police work and how first responders rely on gut feelings to navigate challenging and unpredictable situations. You'll learn five key examples of instinct in action and practical tips on how to hone and trust your instincts in the field. The Importance of Instinct in Law Enforcement: Understand how intuition plays a critical role in decision-making, situational awareness, and staying safe in high-stress environments. Five Examples of Instinct in Police Work: 1. Trusting Your Gut on Traffic Stops: Example: Sensing that something isn't right during a routine stop, leading to closer observation and uncovering illegal activity. Why It's Important: Helps officers identify potential threats before they escalate. 2. Reading Body Language During Interactions: Example: Noticing subtle signs of nervousness or aggression in a suspect that indicate a potential risk. Why It's Important: Enhances officer safety and allows for proactive measures to de-escalate situations. 3. Choosing the Right Approach in Unfamiliar Environments: Example: Entering a dark building during a call and instinctively recognizing potential hiding spots or ambush points. Why It's Important: Improves situational awareness and reduces vulnerability in dangerous scenarios. 4. Recognizing Subtle Clues in Investigations: Example: Picking up on inconsistencies in a witness's story that lead to a breakthrough in the case. Why It's Important: Sharpens investigative skills and helps uncover the truth more efficiently. 5. Reacting Quickly in High-Stakes Situations: Example: Sensing imminent danger during a confrontation and instinctively taking action to protect yourself or others. Why It's Important: Saves lives and minimizes harm during critical incidents. How to Listen to Your Instincts: 1. Stay Present in the Moment: Focus on your surroundings and tune into your environment to enhance your awareness. 2. Reflect on Past Experiences: Learn from situations where your instincts proved correct, and use them to guide future decisions. 3. Build Your Knowledge Base: The more you learn and train, the sharper your instincts become, as they're often rooted in subconscious knowledge. 4. Practice Situational Awareness: Continuously assess your environment and potential risks to fine-tune your gut reactions. 5. Trust Your Intuition: Don't dismiss a feeling just because you can't immediately explain it—instinct is often your brain processing subtle cues you haven't consciously noticed. Why Instincts Are Crucial for First Responders: Learn how listening to your gut can mean the difference between safety and danger in the field. How to Develop and Strengthen Your Instincts: Discover ways to train your intuition and build confidence in your ability to make quick, accurate decisions. Why This Matters: As a first responder, your instincts are one of your most valuable tools. Whether it's sensing danger, solving a case, or even interpreting the unsettling behavior of a patrol horse, learning to trust and refine your intuition is essential for staying safe and effective on the job. Listen now to hear Ashlie and Clint's personal story and discover how to make your instincts work for you in the field!     Secure your firearm with my buy one get one free affiliate code from STOPBOX http://stopboxusa.com/LEOWARRIORS All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. Want to be a guest on Tactical Living? Send Ashlie Walton a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400 #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #unexplainable #UFOs #aliens   ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu     CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link) (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.   CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB   Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/   Like what you hear? We are honored. Drop a review and subscribe to our show.    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.   For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement   ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored.   

In this episode of the Helping Families Be Happy podcast, produced by Familius Publishing, host Christopher Robbins chats with author and former theater teacher Christopher Mannino about how parents can transform their relationships with children through the power of play. Drawing from his upcoming book, Making It Up: A Revolutionary Way to Bond with Kids Through Play, Mannino shares theater-inspired techniques like improv, emotional recall, and role-playing to help parents strengthen emotional connections, manage stress, and make everyday moments magical. This episode is filled with actionable tips for parents, caregivers, and educators who want to boost child development, encourage creativity, and build lasting family bonds—all in just 10 minutes a day. Episode Highlights [02:00] Why Play Matters in Parenting: Manino discusses how intentional play builds emotional connections and creates “core memories” that last a lifetime. [06:45] Using Improv to Spark Imagination and Bonding: Learn how the “Yes, And” technique from improv theater can validate children's ideas, encourage creativity, and deepen parent-child relationships. [12:15] Emotional Anchors: Staying Present with Your Kids: Discover how emotional recall techniques from acting can help parents tune out distractions and focus fully during playtime. [17:30] Managing Tantrums and Stress Through Playfulness: Manino explains how humor, role-playing, and dramatic distractions can quickly defuse tension and improve emotional regulation for both kids and parents. [23:10] Real-Life Scenarios for Play-Based Parenting: Practical examples highlight how parents can turn challenging moments into bonding opportunities by incorporating play. [28:40] Inside Making It Up—A Guide to Playful Parenting: Get a preview of Manino's upcoming book, packed with strategies for making playtime more meaningful, fun, and transformative. Key Takeaways Prioritize Focused Playtime: Spend at least 10 minutes daily in distraction-free, imaginative play to build stronger emotional bonds. Say “Yes, And” to Creativity: Use improv techniques to encourage kids' ideas and boost their confidence. Stay Present with Emotional Anchors: Focus on positive memories to stay grounded and engaged, even during stressful days. Defuse Stress with Humor and Playfulness: Role-playing and humor are effective tools for managing tantrums and shifting moods. Make Play a Habit: Consistent, intentional play can strengthen communication, trust, and joy in parent-child relationships.  

Having a hard time staying present during the holiday busyness? Welcome to day eleven of the Holiday micro series! The mini-series is in full swing and I've been giving hard-hitting mini episodes so they fit into your holiday busyness. In today's episode I'm talking about staying present in the moment. Listen in for the language scripts I share and be sure to watch the video (me in a Santa hat, singing too!) on the Core4Parenting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube channel⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠ Love the intentional language scripts you can use with your toddler? Check out my free gift to you:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠5 Things Your Toddler Needs to Hear You Say Everyday⁠⁠.⁠⁠⁠ ⁠⁠⁠⁠⁠Watch and listen as your child starts to respond differently to you. December 31, 2024 Episode 207 How to Stay Present During the Holidays (Holiday Micro Series) About Your Host: Cara Tyrrell, M.Ed is mom to three girls, a Vermont based Early Childhood Educator and the founder of Core4Parenting. She is the passionate mastermind behind the Collaborative Parenting Methodology™, a birth-to-five, soul and science based framework that empowers toddler parents and educators  to turn tantrums into teachable moments. Through keynotes, teacher training, and her top-ranking podcast, Transforming the Toddler Years, she's teaching the 5 Executive Functioning Skills kids need to navigate our ever-changing world. Ready to raise world-ready kids who change the world? Visit⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.caratyrrell.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to begin your Collaborative Parenting journey!

In this warm and engaging episode, Robyn takes you through the ups and downs of life with grace and humor.  She explores relationships, personal growth, and the emotional rollercoaster of the holiday season, drawing from her own experiences and challenges.  Get ready for personal anecdotes and relatable insights on coping mechanisms, the stories you tell yourself, and how they shape your reality.  Join Robyn as she offers comforting perspectives to help you navigate family dynamics, embrace change, and seek deeper connections with compassion. Three Main Takeaways: Embrace Imperfection and Seek Support: Robyn stresses self-compassion and reaching out for help during tough times.  While coping mechanisms offer temporary relief, embracing your imperfections can spark genuine transformation. Shift Your Perspective: Robyn encourages exploring new narratives, teaching you that personal stories need not define you forever.  Choosing different paths can free you from limiting beliefs and build emotional resilience. Stay Present and Welcome Change: In her journey, Robyn highlights the importance of being present and adaptable, seeing life's unexpected twists as growth opportunities, despite their emotional challenges. Thank you for joining this episode of The Robyn Ivy Podcast. Your presence means the world. We hope you find solace, inspiration, and joy in our shared stories.  MORE ABOUT ROBYN IVY Robyn Ivy sees people for a living. Artist, coach, podcast host and trusted intuitive Robyn is a masterful guide for soulful growth.  She helps you get powerfully unstuck and more deeply connected, as she teaches you how to ride the magic carpet of your life. Having spent over 20 years as a commercial photographer she offers a unique toolkit to shift your internal and external lenses to look at things differently. Inner leadership comes from deep practices in mindfulness, creativity, shifting mindset and connecting deeply with nature. She mentors select clients 1:1, hosts the Robyn Ivy Podcast, offers private intuitive sessions, leads groups, circles and retreats. She has been hosting circles since 1998.  Connect with Robyn Ivy here: https://robynivy.com      https://www.instagram.com/robynivy

Today's show sponsored by: Goldco — 10% Instant Match in BONUS SILVER, for qualified JLP Show listeners Learn more at https://JesseLovesGold.com or 855-644-GOLD JLP Wed 12-18-24 HOUR 1 Biden selling the wall! "Evil wall"?! Hurting the whites? Hurting the homeless! // HOUR 2 Putin cancer vaxx? Who am I? Woman denies schools are hell! BQ… // HOUR 3 Manhood Hour: Stay present. "Schizophrenic." PROVE IT! … // Biblical Question: "I and my Father are one." (John 10: 30) What does that mean? Women's Forum https://rebuildingtheman.com/events/ ⏰ TIMESTAMPS (0:00:00) HOUR 1 (0:03:30) Baltimore-area mass shooting (0:06:43) Petty: Biden selling the wall! Trump: Lazy unions! (0:25:02) Nothing in common with God! Don't know you're the Devil (0:31:20) Inflicting pain! Stores. Women's Forum! Donate (0:35:10) RYAN, NOLA: Evil wall; "It takes a nation to build a village." (0:45:08) JOSH, GA, BQ (0:48:07) CURTIS, GA: Anything whites do wrong? Giving to homeless! Hurting! (0:54:02) NEWS, End Hr 1 (1:00:57) HOUR 2: FE/Ball Earth (1:04:00) Dream Team: Putin cancer vaccine! (1:08:08) WOLF, Brooklyn, 1st: Get over it by forgiving. Who are you? (1:16:02) Supers: BQ, contact BOND, judging (1:25:16) STEPHEN, MD, 1st: Your plantation? White wife. (1:31:23) Someday… Announcements (1:32:55) ARMAN, India: God change your name? (1:34:52) ARDENE, CO: Schools aren't Hell! "Child of God," "Trinity" (1:48:37) GABE 1, Austin: BQ (1:50:00) JUSTIN, Nashville, 1st: BQ (1:51:49) ALFREDO, TX: BQ; Forgave (1:55:03) NEWS, End Hr 2 (2:00:57) HOUR 3 (2:03:38) Manhood Hour: Victims, weak! (2:05:39) Put presence first! 3-minutes: Hake, Nick (2:08:12) Black guy who jumped female judge: "schizophrenic" (2:15:49) Hake, did you stay conscious? (2:17:16) ISAIAH, WI: God changes your name? (2:23:33) SLIM, MD, 1st, BQ's: Find God? BHI anger. (2:27:46) Supers: Pithy! …GoldCo… (2:34:34) GABE 2, TX: Christianity vs modern science! PROVE IT! (2:40:26) JUAN, Argentina: Vaxx… thoughts (2:47:38) Supers… BQ's, "PROVE IT!" (2:54:23) Closing: Go within… Drop the anger!

In the hustle and bustle of the holiday season, staying mindful and present can feel like a challenge. In today's minisode of Mommy is Surviving and Thriving, we're sharing practical tips to help you focus on what truly matters and avoid holiday burnout. Let's make this season meaningful by embracing the joy and connection of the moment. As Buddy the Elf says, “The best way to spread Christmas cheer is singing loud for all to hear.”

Remaining present can be one of the hardest things to do during all of the hustle and bustle of the Christmas season, and we are here to help you do so! If this was helpful for you, click the link to sign up for a FREE Beyond the Diet call

The holidays can feel like one endless to-do list, especially for ambitious, working women who are juggling careers, families, and the pressure to make everything magical. But what if you could step off the hamster wheel and actually enjoy the season?In this episode of the Glass Ceiling and Sticky Floor Podcast, I'm talking about Presence Over Presents—what it means to focus on connection, joy, and sanity during the holidays instead of getting buried under the chaos.Here's what you'll learn in today's episode:The #1 reason women feel overwhelmed during the holidays (and how to shift your mindset).5 practical strategies to simplify the season, ditch the stress, and focus on what matters most.How to prioritize presence over perfection—even when the mental workload feels heavy.A powerful reminder to take back your time and energy so you can actually enjoy the holidays.If you're ready to escape the chaos, embrace calm, and make this season truly magical—this episode is for you.BUY THE BOOK - Glass Ceilings and Sticky FloorsBe a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

The holidays can feel like one endless to-do list, especially for ambitious, working women who are juggling careers, families, and the pressure to make everything magical. But what if you could step off the hamster wheel and actually enjoy the season?In this episode of the Glass Ceiling and Sticky Floor Podcast, I'm talking about Presence Over Presents—what it means to focus on connection, joy, and sanity during the holidays instead of getting buried under the chaos.Here's what you'll learn in today's episode:The #1 reason women feel overwhelmed during the holidays (and how to shift your mindset).5 practical strategies to simplify the season, ditch the stress, and focus on what matters most.How to prioritize presence over perfection—even when the mental workload feels heavy.A powerful reminder to take back your time and energy so you can actually enjoy the holidays.If you're ready to escape the chaos, embrace calm, and make this season truly magical—this episode is for you.BUY THE BOOK - Glass Ceilings and Sticky FloorsBe a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

This episode answers the question: Are there specific mindfulness or meditation techniques that can help me stay present and grounded amidst life's challenges?We chatted with Jo-Anne Suriel, an energy healer, about how mindfulness and meditation techniques can help us stay grounded amidst life's challenges. Joanne introduced singing as a surprisingly powerful practice to reconnect with our bodies and activate our energetic centers. She shared how intentional practices like singing meditations can be incorporated into our daily lives, providing immediate grounding and clarity. Jo-Anne also highlighted the biological benefits of singing, including its ability to balance the nervous system and reduce symptoms of anxiety and depression.Beyond her insights on singing, Jo-Anne explained how she integrates this practice into her energy healing sessions, combining energetic well readings, reiki, and sound healing for a transformative experience. Whether working one-on-one or in groups, Jo-Anne often ends her sessions with singing to help participants feel centered and present. Her unique approach demonstrates how simple mindfulness practices can profoundly impact our emotional and energetic well-being.Learn more about Jo-Anne on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/energetic-wellMentioned in this episode:Become a Fresh Starts Expert!What is the Fresh Starts Expert Membership? The Fresh Starts Expert Membership is a business membership for entrepreneurs, experts, and small business owners to support them in business development, marketing efforts, public relations, networking, and community engagement. The membership includes a standalone profile on Fresh Starts Registry's website, weekly virtual coworking, open hours business coaching, and accountability groups, as well as exclusive press and media opportunities, workshops, seminars, a content and video library of resources, a podcast episode, and so much more. Membership is $55/month. Fresh Starts Registry is the first and only support registry platform for people to access the items and experts they need during life transitions. Fresh Starts has been featured in The New York Times, Time Magazine, Forbes, Wall Street Journal, Washington Post, The Today Show, and more. It was founded in 2021 by sisters Olivia Dreizen Howell and Genevieve Dreizen. Who can be an expert? An expert is simply a small business owner, freelancer, entrepreneur, solopreneur, writer, creator, podcaster - or more! See HERE for a list of potential expert types. We are open to any and all expert types. What are the benefits of joining Fresh Starts? Joining Fresh Starts as an expert offers numerous benefits for professionals passionate about guiding individuals through life transitions. For just $55 a month, you gain access to a thriving community, complete with business development support, marketing tools, coaching, and networking opportunities. Your profile will be SEO-optimized, making it easier for clients to find you. You'll also enjoy press and media exposure, weekly offers including workshops and events, and a supportive network to share insights and celebrate successes.Fresh Starts Expert MembershipJoin the Fresh Starts Collective!Whether you're an ambitious entrepreneur, a dedicated student, a heads down writer or simply striving to achieve your professional goals, the Fresh Starts Collective is here for you. We believe that surrounding yourself with a supportive community can be the key to unlocking your full potential. The Fresh Starts Collective offers daily community gathering - whether it's VirtualCo-Working and Body Doubling, Open Office...

In this episode, Greg and Geoff welcome Lisa Nirell to discuss the evolving landscape of AI and its implications for organizations. Lisa helps mindful leaders cultivate healthy companies and careers. Organizations such as AARP, Alliance Bernstein, CoStar Group, and Hilton hire Lisa to navigate high-stakes transitions. She's a two-time author, growth strategist, executive coach, open water swimmer, and meditation student. Be sure to check out her books: EnergizeGrowth NOW: The Marketing Guide to a Wealthy Company" and The Mindful Marketer: How to Stay Present and Profitable in a Data-Driven World. And tune into her podcast, The Mindful Marketer, wherever you listen. Together, Lisa, Geoff, and Greg explore the importance of leadership, cultural readiness, the need for strategic planning, and the role of community support in navigating the AI revolution. Lisa introduces her AI strategy test drive, emphasizing the significance of people and experimentation in successful AI integration. The conversation culminates in reflections on the future of AI and the importance of cultivating wisdom and joy in a rapidly changing world. Interested in taking the AI Test Drive to measure your own AI readiness? You can find it here. While you're at it, be sure to subscribe to Lisa's email newsletter and receive some free leadership resources at a bonus. Chapters 00:00 Introductions 02:59 The AI Readiness Gauge and Market Trends 05:57 Cultural Shifts and Organizational Challenges 08:57 Lisa Nirell's AI Strategy Test Drive 11:49 People-Centric Approaches to AI Implementation 14:57 Navigating Job Displacement and Opportunities 17:46 Embracing Change and Innovation in Business 23:26 The Power of “Long Life Learning” 24:57 Adapting to Change in a Rapidly Evolving World 26:38 Cultivating Curiosity and Community 30:18 The Importance of Supportive Networks 35:21 Planning for AI Integration 42:39 Hopes for the Future of AI and Humanity Learn more about your ad choices. Visit megaphone.fm/adchoices

• Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Subscribe to out YT - www.youtube.com/@TonyandDakota Instagram - https://loom.ly/o3bixro Facebook - https://loom.ly/NpyMWfM Connect with our videographer, Cody! - https://www.instagram.com/meyersbrosflips/ The Ultimate Course on Flipping (and Wholesaling) Houses

In today's episode, Gina discusses tools to help you stay in the present moment, even amidst the great stress and chaos life can throw at us. Many of these exercises can be put to use in your journal, including reflection to help identify anxiety triggers. Other suggestions include talking with supportive others and creating plans for future steps. Listen in for the complete list of suggestions to keep you in the present moment and to keep the stress and anxiety away! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: The present moment is filled with joy and happiness. If you are attentive, you will see it. – Thich Nhat Hanh Chapters 0:42 Introduction to Anxiety and Calmness 2:41 Identifying Your Triggers 6:24 Taking a Step Back 9:56 Talking It Out 11:17 Making a Plan 13:51 Seeking Support 14:59 Staying Present 16:33 Observing Your Thoughts 18:00 Practicing Self-Compassion 19:36 Key Steps for Managing Challenges Summary In this episode of the Anxiety Coaches Podcast, I delve into the intricacies of managing anxiety during life's inevitable storms. Life throws challenges our way, whether it's juggling work deadlines, handling family distractions, or simply trying to unwind amidst constant notifications. I explore practical strategies to help us maintain a calm and centered presence when faced with these triggers, as anxiety can grip us more fiercely when we feel overwhelmed. Understanding our triggers is the first step I discuss. Each of us has unique situations that provoke stress or anxiety. By writing down these triggers, we can begin to identify patterns that allow us to avoid or better manage them. For instance, if work deadlines induce panic, starting projects earlier can alleviate that pressure. On the other hand, if family gatherings are triggers, planning enjoyable activities can create a more positive experience. I encourage listeners to adopt proactive habits that reduce stressors before they escalate. We then explore the importance of taking a step back during high-stress moments. Acknowledging the need for distance in stressful encounters allows us to observe the situation more clearly and respond more thoughtfully. This exercise not only applies in professional settings like meetings but also in personal relationships, helping to diffuse conflicts before they escalate. Additionally, I recommend establishing a centered space prior to engaging with external pressures like emails or calls. Talking through our stressors with others can also bring clarity. Whether it's discussing work frustrations with a colleague or seeking support from friends, sharing our burdens can often lead to newfound insights and actionable solutions. I further discuss the power of creating structured plans for overwhelming tasks, which can help restore a sense of control and calm. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses tools to help you stay in the present moment, even amidst the great stress and chaos life can throw at us. Many of these exercises can be put to use in your journal, including reflection to help identify anxiety triggers. Other suggestions include talking with supportive others and creating plans for future steps. Listen in for the complete list of suggestions to keep you in the present moment and to keep the stress and anxiety away! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: The present moment is filled with joy and happiness. If you are attentive, you will see it. – Thich Nhat Hanh Chapters 0:42 Introduction to Anxiety and Calmness 2:41 Identifying Your Triggers 6:24 Taking a Step Back 9:56 Talking It Out 11:17 Making a Plan 13:51 Seeking Support 14:59 Staying Present 16:33 Observing Your Thoughts 18:00 Practicing Self-Compassion 19:36 Key Steps for Managing Challenges Summary In this episode of the Anxiety Coaches Podcast, I delve into the intricacies of managing anxiety during life's inevitable storms. Life throws challenges our way, whether it's juggling work deadlines, handling family distractions, or simply trying to unwind amidst constant notifications. I explore practical strategies to help us maintain a calm and centered presence when faced with these triggers, as anxiety can grip us more fiercely when we feel overwhelmed. Understanding our triggers is the first step I discuss. Each of us has unique situations that provoke stress or anxiety. By writing down these triggers, we can begin to identify patterns that allow us to avoid or better manage them. For instance, if work deadlines induce panic, starting projects earlier can alleviate that pressure. On the other hand, if family gatherings are triggers, planning enjoyable activities can create a more positive experience. I encourage listeners to adopt proactive habits that reduce stressors before they escalate. We then explore the importance of taking a step back during high-stress moments. Acknowledging the need for distance in stressful encounters allows us to observe the situation more clearly and respond more thoughtfully. This exercise not only applies in professional settings like meetings but also in personal relationships, helping to diffuse conflicts before they escalate. Additionally, I recommend establishing a centered space prior to engaging with external pressures like emails or calls. Talking through our stressors with others can also bring clarity. Whether it's discussing work frustrations with a colleague or seeking support from friends, sharing our burdens can often lead to newfound insights and actionable solutions. I further discuss the power of creating structured plans for overwhelming tasks, which can help restore a sense of control and calm. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Louise Kay for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html 7 or 14 day 'Embodied Awareness' retreat, Bavaria, Germany: August 17 - 31, 2025: https://www.louisekay.net/germany2025... Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Tonight, I want to talk about the importance of evangelism and how satan can distract us away from the small world God has called us to.

We all know that the moments with our young kids are fleeting. In this episode, I remind you to savor moments with your kids. I emphasize to reframe your mindset to be present through all the moments, even when things are challenging. I offer a strategy to help you stay in the moment and focus on the long game. Loved what you heard? Please scroll down and rate and review the show. Leave a comment and share with other parents to the get word out too! September 17, 2024 Episode 177 How to Stay Present & Savor Moments (even the hard ones) About Your Host: Cara Tyrrell, M.Ed is mom to three girls, a Vermont based Early Childhood Educator and the founder of Core4Parenting. She is the passionate mastermind behind the Collaborative Parenting Methodology™, a birth-to-five, soul and science based framework that empowers toddler parents and educators  to turn tantrums into teachable moments. Through keynotes, teacher training, and her top-ranking podcast, Transforming the Toddler Years, she's teaching the 5 Executive Functioning Skills kids need to navigate our ever-changing world. Ready to raise world-ready kids who change the world? Visit⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.caratyrrell.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to begin your Collaborative Parenting journey!

In this episode, I share tips for staying present, including keeping phones out of reach, practicing gratitude journaling, and using breathwork. I also discuss the benefits of active listening and physical movement. Tune in for actionable advice on living a more intentional life!

Find More Episodes on PCA Overdrive: https://www.pcaoverdrive.org/contractor-evolution PCA Overdrive is free for members. Not a member? Download the app on the Apple Store or Google Play and enjoy a 7 day free trial! Become a member: https://www.pcapainted.org/membership-resources/ Get access to Benji and Mike's favorite mindfulness practices here: https://trybta.com/PCDLEP176 To learn more about Breakthrough Academy, click here: https://trybta.com/PCA176 Did you know the average employee loses 600 hours a year due to distractions? That's a lot of untapped potential. And a lot of anxious people. Our guest on the show today is Mike Lee, a best-selling author and globally recognized keynote speaker whose entire body of work is dedicated to helping leaders find focus, block out distractions, and get more done with a calmer mind. Mike and I talk about how to be more present in the way you work, live and lead. From separating yourself from the constant notifications, algorithms and open tabs to dealing with the anxiety that comes with owning a business, leading people and being a human in 2024. If you want to be more focused, more present and more mindful, this one's for you. Get Mike's book, New Rules for the Future of Leadership here: https://mindshiftlabs.com/new-rules-f... Episode highlights: - Learn about the real cost distractions have to our businesses and our personal lives. - Get tips on practicing focus, mindfulness and presence from best-selling author and globally recognized keynote speaker Mike Lee. - Find out what working with athletes like Steph Curry taught Mike about the power of mindset in achieving success on the court and in business. 00:00 - Intro 01:53 - Staying present: harder now than ever 08:09 - The cost of distractions to business 19:17 - The cost of distractions to our personal lives 22:03 - The "non pharmaceutical" prescription for joy and abundance 28:40 - Practical steps for dealing with distraction 33:53 - Mindfulness doesn't have to be "woo woo" 36:03 - Tips for individualizing mindfulness rituals 39:44 - Benji's 10 favorite mindfulness practices 51:09 - Advice for dealing with acute stressors 58:20 - Lessons from Steph Curry Subscribe to Breakthrough Academy to never miss a video! � http://bit.ly/youtubebta Interested in working with us? Let's chat: https://trybta.com/welcome Join our Facebook Group: / contractorroundtable Connect with us on Social Media: Facebook: / thebreakthroughacademy Instagram: / btacademy LinkedIn: / 10175179 Email: info@btacademy.com Phone: 1-800-875-1704 #BTA #BreakthroughAcademy #BuildingSuccess

We desire each day to be memorable, right? But some just stand out above the rest of them. Like Julie's son's recent wedding. She shares in this episode what she did to prepare herself to stay fully present on that day to be able to recall fond memories of it for years to come. Join encourager, Julie Lefebure, each Tuesday morning as she offers real encouragement for your real life right now through a fresh, hope-filled perspective, a lighthearted inspiration, and Biblical insight, all in about 15 minutes (guest shows are longer). Each episode will lift your spirits and equip you to be a light in this world. Find extra encouragement at julielefebure.com/resources/. Support us on PayPal!

Make Friends Easily: How to Charm and Connect in Record Time By: Patrick KingHear it Here - https://adbl.co/3u0rxtc00:00:00 Make Friends Easily00:06:17 The Friendship Formula.00:18:17 How To Use Schafer'S Formula To Your Benefit.00:23:22 Create Your Own Reality Distortion Field.00:28:39 Stay Present.00:38:42 Reciprocal Curiosity.00:52:02 Assume Nothing.00:54:54 Person, Not Story.00:57:29 You Go First.https://www.amazon.com/dp/B0CDWF4WLJ Making new friends doesn't have to be a chore. Learn how to do it quickly, efficiently, and effectively.Networking events? Big group dinners? Karaoke parties? Please, no.Get past boring small talk and deeply connect with others.Make Friends Easily - it's a simple task, isn't it? But why is it so hard in our modern age? There are so many distractions, so why should people pay attention to you? That's your challenge and task, and this book provides the answer. You'll learn how to become a presence that people crave, how to get past shallow conversation, and how to make sure that your connections are long and lasting.It's simple, but not easy. So pick up this book to make it easier.Discover the secrets to building lasting friendships and creating a powerful personal presence. In this video, we'll explore Dr. Jack Schafer's "friendship formula" and learn how to apply it to your own life. We'll also dive into the concept of a reality distortion field and uncover the techniques used by charismatic individuals to captivate others.Learn how to: Increase proximity, frequency, duration, and intensity to foster deeper connections. Create a strong personal presence and leave a lasting impression. Practice active listening and genuine empathy to build trust and understanding. Overcome social anxiety and develop effective communication skills.Whether you're looking to make new friends or strengthen existing relationships, this video has something valuable to offer.

Get access to Benji and Mike's favorite mindfulness practices here: https://trybta.com/PCDLEP176 To learn more about Breakthrough Academy, click here: https://trybta.com/PCEP176  Did you know the average employee loses 600 hours a year due to distractions? That's a lot of untapped potential. And a lot of anxious people. Our guest on the show today is Mike Lee, a best-selling author and globally recognized keynote speaker whose entire body of work is dedicated to helping leaders find focus, block out distractions, and get more done with a calmer mind. Mike and I talk about how to be more present in the way you work, live and lead. From separating yourself from the constant notifications, algorithms and open tabs to dealing with the anxiety that comes with owning a business, leading people and being a human in 2024. If you want to be more focused, more present and more mindful, this one's for you. Get Mike's book, New Rules for the Future of Leadership here: https://mindshiftlabs.com/new-rules-for-the-future-of-leadership/ Episode highlights:- Learn about the real cost distractions have to our businesses and our personal lives.- Get tips on practicing focus, mindfulness and presence from best-selling author and globally recognized keynote speaker Mike Lee.- Find out what working with athletes like Steph Curry taught Mike about the power of mindset in achieving success on the court and in business.See omnystudio.com/listener for privacy information.

Register for the September 10th Priority Management Web Class, spaces are limited: https://trybta.com/PRM-SEP-CE Get access to Benji and Mike's favorite mindfulness practices here: https://trybta.com/PCDLEP176 To learn more about Breakthrough Academy, click here: https://trybta.com/PCEP176  Did you know the average employee loses 600 hours a year due to distractions? That's a lot of untapped potential. And a lot of anxious people. Our guest on the show today is Mike Lee, a best-selling author and globally recognized keynote speaker whose entire body of work is dedicated to helping leaders find focus, block out distractions, and get more done with a calmer mind. Mike and I talk about how to be more present in the way you work, live and lead. From separating yourself from the constant notifications, algorithms and open tabs to dealing with the anxiety that comes with owning a business, leading people and being a human in 2024. If you want to be more focused, more present and more mindful, this one's for you. Get Mike's book, New Rules for the Future of Leadership here: https://mindshiftlabs.com/new-rules-for-the-future-of-leadership/ Episode highlights:- Learn about the real cost distractions have to our businesses and our personal lives.- Get tips on practicing focus, mindfulness and presence from best-selling author and globally recognized keynote speaker Mike Lee.- Find out what working with athletes like Steph Curry taught Mike about the power of mindset in achieving success on the court and in business.See omnystudio.com/listener for privacy information.

Episode Highlights: > How can we use creavity and curosity to navigate grief and other challenges emotions? > How Jocelyn used creativity and curiosity to navigate grief from loosing her parents. > How playfulness can boost your vibration > How dancing and ecstatic dancing can provide a container to explore creativity > Working through blocks and challenges with creativity and self expression Jocelyn is a cultivator of Curiosity and Creativity in the Human Experiment. She's a Soul Art Guide, Akashic Records Guide, Yoga Nidra Guide and Human Design Coach. She is also an Expressive Arts Therapist/Intermodal and an EFT Master Practitioner. She has been working with people for over 25 years in different capacities to help them find their authenticity and purpose in life. Two and a half years ago she lost her parents seven days apart and she's been traveling through her grief ever since. The journey of Grief has widened her lens, honed her creativity and brought into perspective her Life's Story "I am honored to help others to see their power, to shift out of blocks, to feel their worth, to find their purpose, to sit at the seat of their creativity, to love themselves, to find comfort in their body, to truly live their best life.” CONNECT WITH JOCELYN BATES Jocelynbates.net IG: soulsessionsbyjocelyn ABOUT VANESSA SOUL Vanessa is a Purpose Decoder & Purpose Coach. Her mastery in IFS Therapy, Human Design, Astrology & Intuitive Work, allows her to deeply support aspiring Conscious Leaders & Spiritual Entrepreneurs into an expanded life purpose. Vanessa holds a B.A in Political Science and a Master's Degree in Government & Public Policy from Pepperdine University.Vanessa is on a mission to help as many people as possible discover and expand into the highest Life Purpose of their lifetime. She believes that one of the purposes of life is to discover how limitless we are; and she has crafted a process to help individuals decode, discover, and expand into a fulfilling life of meaning and clarity. Vanessa believes that everyone possesses a purpose. She understands that when individuals fully embrace their purpose and life path, a transformative ripple effect occurs, ultimately leading to a positive global impact. Three ways to work with Vanessa.  Order your personalized Purpose Report (Hybrid product and service) Attend the VIP 1:1 Life Purpose Builder Retreat in Tulum, Mexico  Join the 3-Month/10-Session Expansion Program  Do you want crystal clear clarity on your Life Purpose? Start the Purpose decoding journey here.... get the FREE Soul Purpose Discovery Journal.  CONNECT WITH VANESSA ONLINE  IG: https://www.instagram.com/sacred__soul____/ Facebook link https://www.facebook.com/vanessa.spiva.9/ Threads https://www.threads.net/@sacred__soul____ SUPPORT THIS AD-FREE PODCAST - Donate here https://www.venmo.com/u/sacredsoulenergetics

Remember your dreams for the future but also learn to cherish who you are in this moment. Discover how to balance ambition with presence. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you like me and always dreaming for what is next? Maybe it is because you are a dreamer at heart or maybe it is because the season you are in feels less than desirable. Wherever you find yourself on this spectrum you are called to be fully present and alive in this moment. Today I share how to change your mindset in order to keep your feet planted in the now.  Love, Brittany   Doors to the Healed Mama Academy are open! Join HERE. Also, come say hi and share in our Facebook group! I would love to hear your story and know your name! https://bit.ly/MorningMamaFacebookGroup   I am not here to be your therapist, so here is a great place to find one if you realize it's time! https://www.restorationtherapytraining.com/find-a-therapist/   COMMUNITY--> https://bit.ly/morningmamafacebookgroup ACADEMY--> morningmama.co CONNECT--> support@morningmama.co INSTAGRAM--> http://www.instagram.com/morningmamapodcast

Larry Aberman has achieved in-demand status in New York, LA, Las Vegas, and Nashville recently moved to Nashville after a 12 year stint on the Cirque du Soleil show Zoomanity. Since moving, he has gotten busy playing with jazz, country, and everything in between, with Mandy Barnett, Pat Coil and others. In this episode, Larry talks about: How the time to leave his Zoomanity gig after 12 years became clear quickly What social context means in music Tools to make yourself present How Southern musicians and scenes are more groove and blues based Being conscious to not bring negative energy into a musical situation Adjusting to Nashville's needs in terms of tuning and groove Getting it right at the source with tone AND feel, so that grid correction is less necessary and less noticeable

This week, we're exploring the power of reflecting on the 'small wins' we receive from living a life present and sober. This one simple trick is key to building momentum and positive feeling on your alcohol-free journey!