Podcasts about stay present

What if the key to overcoming adversity is not about avoiding fear but embracing it? In this episode of the Seven-Figure Standard Podcast, we delve into the transformative power of courage and the importance of staying present when faced with overwhelming challenges. In our conversation, we define courage, explain why it is a vital ingredient for success, and uncover why true personal growth means stepping out of your comfort zone. Learn how to identify and strengthen your "courage" muscle and find out why focus is essential for achieving your goals. Explore how faith and commitment are inseparable from courage, why aligning with your future self is essential, how to course correct without judgment, ways adversity acts as a catalyst for success, and more. Join us to discover how to shift your perspective on fear, focus, and personal growth and begin aligning with your future self. Tune in now!Key Points From This Episode:Why courage is about staying present when things are not going your way.Learn how to strengthen your "courage muscle" and the true definition of courage.Find out why being present is essential to overcoming your fears.Explore the power of focus and how distractions sabotage your goals.Hear why controlling your daily actions matters more than chasing day-to-day results.Uncover the role of adversity in shaping your success and achieving your goals. Tips and strategies to stay present in the moment when facing fear and frustration.Explore why courage is a skill you develop, not something you are born with.Why there is no faith without courage and its link to making assumptions.How living outside your comfort zone sharpens focus and drives growth.Advice to begin cultivating courage and how to align with your future self.Links Mentioned in Today's Episode: Voss Coaching CoVoss Coaching Co on LinkedIn Voss Coaching Co on InstagramVoss Coaching Co on FacebookMykie Stiller on LinkedInMykie Stiller on Instagram Arash Vossoughi on LinkedInArash Vossoughi on YouTube

Join Gloria Lybecker and co-host Gail Donohue as they delve into the transformative topic of breaking free from "robot mode." In this insightful conversation, they explore how mindfulness, compassionate awareness, and connecting with nature and horses can help you stay present and truly engage with life. Learn to recognize and gently transform your automatic patterns, embrace your true self, and cultivate unconditional love and presence. Discover the power of living with intention and the profound impact it can have on your personal growth and healing journey. ***** *Are you ready to transform your shadow beliefs into empowered actions? Take your first step now: Gloria Lybecker: www.glorialybecker.com  Gail Donohue: www.gaildonohuecoaching.com …  [The Healing You Method - Episode 266]  #thehealingyoumethod #healingyouwithgloria #Mindfulness #Presence #SelfAwareness #HealingJourney #PersonalGrowth #EquineTherapy #TraumaHealing #Compassion #MindfulLiving #LifeForce #TransformYourLife #AuthenticLiving #StayPresent #EmotionalHealing

In this week's episode of the Demystifying Mental Toughness Podcast #274, we focus in on the control and challenge measures from Professor Peter Clough's 4C's model of Mental Toughness.   David highlights how US tennis player Danielle Collins' managed fans heckling at the Australian Open to aid her performance.   Insightful guests, Sport Psychologists, World Champion Athletes and Olympians also offer tips: where they focus on self-care for perfectionists, emphasise why getting clarity on your "why" is important, stressing present-moment awareness and a lot more. Key Learning Points: ·         Incorporate self-care practices, such as taking breaks from screens, doing breathwork, or a gratitude practice to aid your emotional control. ·         Danielle Collins showed a degree of emotional control and a sense of humour to turn negative fan comments into motivation, rather than letting them affect her performance. ·         Many driven athletes can take things too seriously impacting their emotional control and ability to challenge themself. ·         Play the observation game to improve your awareness of behaviours that you carry out, focusing on your reactions, inadvertently the outcome can then be improved performance. ·         To help children in sort, parents should lead with love and care, avoiding pointing out flaws, focusing on positive reinforcement. Connect with David Charlton Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIN Relevant Podcast Episodes To Help You Improve Your Control and Challenge Levels as Relayed in Episode 274 Ep172: Brandon Epstein – Working With Your Subconscious Mind To Achieve Better Results Ep168: Andrew Simpson – How To Navigate Youth Sports So That Children Enjoy The Experience More Ep162: Sun Sachs & Ed Gibbins: How to Find a Flow State to Improve Your Performance Ep099: Trevor Jones – How to Deal with Overthinking on the Golf Course Ep083: Billy Schwer – Life Lessons from a World Champion Boxer Ep081: Stuart Wade – Mental Toughness in Combat Sports Ep033: Aly Dixon – Mental Toughness Lessons from a World Champion Ep013: Karl Morris – How to Stay Present like a Major Champion Ep017: Gio Valiante – How to Play Fearless Golf Other Valuable Resources To Help You Improve Your Control and Challenge Levels Challenge Podcasts Bravery Podcasts Emotional Control Podcasts Emotional Control Blogs Emotional Intelligence Blogs Emotional Regulation Blogs

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton share a fascinating personal story about an eerie Christmas night experience while on patrol. Their trusted horse was bucking and uneasy, leading them to wonder if something beyond the natural was at play—maybe even extraterrestrial beings. This episode dives into the importance of instincts in police work and how first responders rely on gut feelings to navigate challenging and unpredictable situations. You'll learn five key examples of instinct in action and practical tips on how to hone and trust your instincts in the field. The Importance of Instinct in Law Enforcement: Understand how intuition plays a critical role in decision-making, situational awareness, and staying safe in high-stress environments. Five Examples of Instinct in Police Work: 1. Trusting Your Gut on Traffic Stops: Example: Sensing that something isn't right during a routine stop, leading to closer observation and uncovering illegal activity. Why It's Important: Helps officers identify potential threats before they escalate. 2. Reading Body Language During Interactions: Example: Noticing subtle signs of nervousness or aggression in a suspect that indicate a potential risk. Why It's Important: Enhances officer safety and allows for proactive measures to de-escalate situations. 3. Choosing the Right Approach in Unfamiliar Environments: Example: Entering a dark building during a call and instinctively recognizing potential hiding spots or ambush points. Why It's Important: Improves situational awareness and reduces vulnerability in dangerous scenarios. 4. Recognizing Subtle Clues in Investigations: Example: Picking up on inconsistencies in a witness's story that lead to a breakthrough in the case. Why It's Important: Sharpens investigative skills and helps uncover the truth more efficiently. 5. Reacting Quickly in High-Stakes Situations: Example: Sensing imminent danger during a confrontation and instinctively taking action to protect yourself or others. Why It's Important: Saves lives and minimizes harm during critical incidents. How to Listen to Your Instincts: 1. Stay Present in the Moment: Focus on your surroundings and tune into your environment to enhance your awareness. 2. Reflect on Past Experiences: Learn from situations where your instincts proved correct, and use them to guide future decisions. 3. Build Your Knowledge Base: The more you learn and train, the sharper your instincts become, as they're often rooted in subconscious knowledge. 4. Practice Situational Awareness: Continuously assess your environment and potential risks to fine-tune your gut reactions. 5. Trust Your Intuition: Don't dismiss a feeling just because you can't immediately explain it—instinct is often your brain processing subtle cues you haven't consciously noticed. Why Instincts Are Crucial for First Responders: Learn how listening to your gut can mean the difference between safety and danger in the field. How to Develop and Strengthen Your Instincts: Discover ways to train your intuition and build confidence in your ability to make quick, accurate decisions. Why This Matters: As a first responder, your instincts are one of your most valuable tools. Whether it's sensing danger, solving a case, or even interpreting the unsettling behavior of a patrol horse, learning to trust and refine your intuition is essential for staying safe and effective on the job. Listen now to hear Ashlie and Clint's personal story and discover how to make your instincts work for you in the field!     Secure your firearm with my buy one get one free affiliate code from STOPBOX http://stopboxusa.com/LEOWARRIORS All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. Want to be a guest on Tactical Living? Send Ashlie Walton a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400 #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #unexplainable #UFOs #aliens   ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu     CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link) (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.   CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB   Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/   Like what you hear? We are honored. Drop a review and subscribe to our show.    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.   For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement   ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored.   

In this episode of the Helping Families Be Happy podcast, produced by Familius Publishing, host Christopher Robbins chats with author and former theater teacher Christopher Mannino about how parents can transform their relationships with children through the power of play. Drawing from his upcoming book, Making It Up: A Revolutionary Way to Bond with Kids Through Play, Mannino shares theater-inspired techniques like improv, emotional recall, and role-playing to help parents strengthen emotional connections, manage stress, and make everyday moments magical. This episode is filled with actionable tips for parents, caregivers, and educators who want to boost child development, encourage creativity, and build lasting family bonds—all in just 10 minutes a day. Episode Highlights [02:00] Why Play Matters in Parenting: Manino discusses how intentional play builds emotional connections and creates “core memories” that last a lifetime. [06:45] Using Improv to Spark Imagination and Bonding: Learn how the “Yes, And” technique from improv theater can validate children's ideas, encourage creativity, and deepen parent-child relationships. [12:15] Emotional Anchors: Staying Present with Your Kids: Discover how emotional recall techniques from acting can help parents tune out distractions and focus fully during playtime. [17:30] Managing Tantrums and Stress Through Playfulness: Manino explains how humor, role-playing, and dramatic distractions can quickly defuse tension and improve emotional regulation for both kids and parents. [23:10] Real-Life Scenarios for Play-Based Parenting: Practical examples highlight how parents can turn challenging moments into bonding opportunities by incorporating play. [28:40] Inside Making It Up—A Guide to Playful Parenting: Get a preview of Manino's upcoming book, packed with strategies for making playtime more meaningful, fun, and transformative. Key Takeaways Prioritize Focused Playtime: Spend at least 10 minutes daily in distraction-free, imaginative play to build stronger emotional bonds. Say “Yes, And” to Creativity: Use improv techniques to encourage kids' ideas and boost their confidence. Stay Present with Emotional Anchors: Focus on positive memories to stay grounded and engaged, even during stressful days. Defuse Stress with Humor and Playfulness: Role-playing and humor are effective tools for managing tantrums and shifting moods. Make Play a Habit: Consistent, intentional play can strengthen communication, trust, and joy in parent-child relationships.  

Having a hard time staying present during the holiday busyness? Welcome to day eleven of the Holiday micro series! The mini-series is in full swing and I've been giving hard-hitting mini episodes so they fit into your holiday busyness. In today's episode I'm talking about staying present in the moment. Listen in for the language scripts I share and be sure to watch the video (me in a Santa hat, singing too!) on the Core4Parenting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube channel⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠ Love the intentional language scripts you can use with your toddler? Check out my free gift to you:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠5 Things Your Toddler Needs to Hear You Say Everyday⁠⁠.⁠⁠⁠ ⁠⁠⁠⁠⁠Watch and listen as your child starts to respond differently to you. December 31, 2024 Episode 207 How to Stay Present During the Holidays (Holiday Micro Series) About Your Host: Cara Tyrrell, M.Ed is mom to three girls, a Vermont based Early Childhood Educator and the founder of Core4Parenting. She is the passionate mastermind behind the Collaborative Parenting Methodology™, a birth-to-five, soul and science based framework that empowers toddler parents and educators  to turn tantrums into teachable moments. Through keynotes, teacher training, and her top-ranking podcast, Transforming the Toddler Years, she's teaching the 5 Executive Functioning Skills kids need to navigate our ever-changing world. Ready to raise world-ready kids who change the world? Visit⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.caratyrrell.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to begin your Collaborative Parenting journey!

In this warm and engaging episode, Robyn takes you through the ups and downs of life with grace and humor.  She explores relationships, personal growth, and the emotional rollercoaster of the holiday season, drawing from her own experiences and challenges.  Get ready for personal anecdotes and relatable insights on coping mechanisms, the stories you tell yourself, and how they shape your reality.  Join Robyn as she offers comforting perspectives to help you navigate family dynamics, embrace change, and seek deeper connections with compassion. Three Main Takeaways: Embrace Imperfection and Seek Support: Robyn stresses self-compassion and reaching out for help during tough times.  While coping mechanisms offer temporary relief, embracing your imperfections can spark genuine transformation. Shift Your Perspective: Robyn encourages exploring new narratives, teaching you that personal stories need not define you forever.  Choosing different paths can free you from limiting beliefs and build emotional resilience. Stay Present and Welcome Change: In her journey, Robyn highlights the importance of being present and adaptable, seeing life's unexpected twists as growth opportunities, despite their emotional challenges. Thank you for joining this episode of The Robyn Ivy Podcast. Your presence means the world. We hope you find solace, inspiration, and joy in our shared stories.  MORE ABOUT ROBYN IVY Robyn Ivy sees people for a living. Artist, coach, podcast host and trusted intuitive Robyn is a masterful guide for soulful growth.  She helps you get powerfully unstuck and more deeply connected, as she teaches you how to ride the magic carpet of your life. Having spent over 20 years as a commercial photographer she offers a unique toolkit to shift your internal and external lenses to look at things differently. Inner leadership comes from deep practices in mindfulness, creativity, shifting mindset and connecting deeply with nature. She mentors select clients 1:1, hosts the Robyn Ivy Podcast, offers private intuitive sessions, leads groups, circles and retreats. She has been hosting circles since 1998.  Connect with Robyn Ivy here: https://robynivy.com      https://www.instagram.com/robynivy

Today's show sponsored by: Goldco — 10% Instant Match in BONUS SILVER, for qualified JLP Show listeners Learn more at https://JesseLovesGold.com or 855-644-GOLD JLP Wed 12-18-24 HOUR 1 Biden selling the wall! "Evil wall"?! Hurting the whites? Hurting the homeless! // HOUR 2 Putin cancer vaxx? Who am I? Woman denies schools are hell! BQ… // HOUR 3 Manhood Hour: Stay present. "Schizophrenic." PROVE IT! … // Biblical Question: "I and my Father are one." (John 10: 30) What does that mean? Women's Forum https://rebuildingtheman.com/events/ ⏰ TIMESTAMPS (0:00:00) HOUR 1 (0:03:30) Baltimore-area mass shooting (0:06:43) Petty: Biden selling the wall! Trump: Lazy unions! (0:25:02) Nothing in common with God! Don't know you're the Devil (0:31:20) Inflicting pain! Stores. Women's Forum! Donate (0:35:10) RYAN, NOLA: Evil wall; "It takes a nation to build a village." (0:45:08) JOSH, GA, BQ (0:48:07) CURTIS, GA: Anything whites do wrong? Giving to homeless! Hurting! (0:54:02) NEWS, End Hr 1 (1:00:57) HOUR 2: FE/Ball Earth (1:04:00) Dream Team: Putin cancer vaccine! (1:08:08) WOLF, Brooklyn, 1st: Get over it by forgiving. Who are you? (1:16:02) Supers: BQ, contact BOND, judging (1:25:16) STEPHEN, MD, 1st: Your plantation? White wife. (1:31:23) Someday… Announcements (1:32:55) ARMAN, India: God change your name? (1:34:52) ARDENE, CO: Schools aren't Hell! "Child of God," "Trinity" (1:48:37) GABE 1, Austin: BQ (1:50:00) JUSTIN, Nashville, 1st: BQ (1:51:49) ALFREDO, TX: BQ; Forgave (1:55:03) NEWS, End Hr 2 (2:00:57) HOUR 3 (2:03:38) Manhood Hour: Victims, weak! (2:05:39) Put presence first! 3-minutes: Hake, Nick (2:08:12) Black guy who jumped female judge: "schizophrenic" (2:15:49) Hake, did you stay conscious? (2:17:16) ISAIAH, WI: God changes your name? (2:23:33) SLIM, MD, 1st, BQ's: Find God? BHI anger. (2:27:46) Supers: Pithy! …GoldCo… (2:34:34) GABE 2, TX: Christianity vs modern science! PROVE IT! (2:40:26) JUAN, Argentina: Vaxx… thoughts (2:47:38) Supers… BQ's, "PROVE IT!" (2:54:23) Closing: Go within… Drop the anger!

In the hustle and bustle of the holiday season, staying mindful and present can feel like a challenge. In today's minisode of Mommy is Surviving and Thriving, we're sharing practical tips to help you focus on what truly matters and avoid holiday burnout. Let's make this season meaningful by embracing the joy and connection of the moment. As Buddy the Elf says, “The best way to spread Christmas cheer is singing loud for all to hear.”

Remaining present can be one of the hardest things to do during all of the hustle and bustle of the Christmas season, and we are here to help you do so! If this was helpful for you, click the link to sign up for a FREE Beyond the Diet call

The holidays can feel like one endless to-do list, especially for ambitious, working women who are juggling careers, families, and the pressure to make everything magical. But what if you could step off the hamster wheel and actually enjoy the season?In this episode of the Glass Ceiling and Sticky Floor Podcast, I'm talking about Presence Over Presents—what it means to focus on connection, joy, and sanity during the holidays instead of getting buried under the chaos.Here's what you'll learn in today's episode:The #1 reason women feel overwhelmed during the holidays (and how to shift your mindset).5 practical strategies to simplify the season, ditch the stress, and focus on what matters most.How to prioritize presence over perfection—even when the mental workload feels heavy.A powerful reminder to take back your time and energy so you can actually enjoy the holidays.If you're ready to escape the chaos, embrace calm, and make this season truly magical—this episode is for you.BUY THE BOOK - Glass Ceilings and Sticky FloorsBe a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

The holidays can feel like one endless to-do list, especially for ambitious, working women who are juggling careers, families, and the pressure to make everything magical. But what if you could step off the hamster wheel and actually enjoy the season?In this episode of the Glass Ceiling and Sticky Floor Podcast, I'm talking about Presence Over Presents—what it means to focus on connection, joy, and sanity during the holidays instead of getting buried under the chaos.Here's what you'll learn in today's episode:The #1 reason women feel overwhelmed during the holidays (and how to shift your mindset).5 practical strategies to simplify the season, ditch the stress, and focus on what matters most.How to prioritize presence over perfection—even when the mental workload feels heavy.A powerful reminder to take back your time and energy so you can actually enjoy the holidays.If you're ready to escape the chaos, embrace calm, and make this season truly magical—this episode is for you.BUY THE BOOK - Glass Ceilings and Sticky FloorsBe a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

This episode answers the question: Are there specific mindfulness or meditation techniques that can help me stay present and grounded amidst life's challenges?We chatted with Jo-Anne Suriel, an energy healer, about how mindfulness and meditation techniques can help us stay grounded amidst life's challenges. Joanne introduced singing as a surprisingly powerful practice to reconnect with our bodies and activate our energetic centers. She shared how intentional practices like singing meditations can be incorporated into our daily lives, providing immediate grounding and clarity. Jo-Anne also highlighted the biological benefits of singing, including its ability to balance the nervous system and reduce symptoms of anxiety and depression.Beyond her insights on singing, Jo-Anne explained how she integrates this practice into her energy healing sessions, combining energetic well readings, reiki, and sound healing for a transformative experience. Whether working one-on-one or in groups, Jo-Anne often ends her sessions with singing to help participants feel centered and present. Her unique approach demonstrates how simple mindfulness practices can profoundly impact our emotional and energetic well-being.Learn more about Jo-Anne on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/energetic-wellMentioned in this episode:Become a Fresh Starts Expert!What is the Fresh Starts Expert Membership? The Fresh Starts Expert Membership is a business membership for entrepreneurs, experts, and small business owners to support them in business development, marketing efforts, public relations, networking, and community engagement. The membership includes a standalone profile on Fresh Starts Registry's website, weekly virtual coworking, open hours business coaching, and accountability groups, as well as exclusive press and media opportunities, workshops, seminars, a content and video library of resources, a podcast episode, and so much more. Membership is $55/month. Fresh Starts Registry is the first and only support registry platform for people to access the items and experts they need during life transitions. Fresh Starts has been featured in The New York Times, Time Magazine, Forbes, Wall Street Journal, Washington Post, The Today Show, and more. It was founded in 2021 by sisters Olivia Dreizen Howell and Genevieve Dreizen. Who can be an expert? An expert is simply a small business owner, freelancer, entrepreneur, solopreneur, writer, creator, podcaster - or more! See HERE for a list of potential expert types. We are open to any and all expert types. What are the benefits of joining Fresh Starts? Joining Fresh Starts as an expert offers numerous benefits for professionals passionate about guiding individuals through life transitions. For just $55 a month, you gain access to a thriving community, complete with business development support, marketing tools, coaching, and networking opportunities. Your profile will be SEO-optimized, making it easier for clients to find you. You'll also enjoy press and media exposure, weekly offers including workshops and events, and a supportive network to share insights and celebrate successes.Fresh Starts Expert MembershipJoin the Fresh Starts Collective!Whether you're an ambitious entrepreneur, a dedicated student, a heads down writer or simply striving to achieve your professional goals, the Fresh Starts Collective is here for you. We believe that surrounding yourself with a supportive community can be the key to unlocking your full potential. The Fresh Starts Collective offers daily community gathering - whether it's VirtualCo-Working and Body Doubling, Open Office...

In this episode, Greg and Geoff welcome Lisa Nirell to discuss the evolving landscape of AI and its implications for organizations. Lisa helps mindful leaders cultivate healthy companies and careers. Organizations such as AARP, Alliance Bernstein, CoStar Group, and Hilton hire Lisa to navigate high-stakes transitions. She's a two-time author, growth strategist, executive coach, open water swimmer, and meditation student. Be sure to check out her books: EnergizeGrowth NOW: The Marketing Guide to a Wealthy Company" and The Mindful Marketer: How to Stay Present and Profitable in a Data-Driven World. And tune into her podcast, The Mindful Marketer, wherever you listen. Together, Lisa, Geoff, and Greg explore the importance of leadership, cultural readiness, the need for strategic planning, and the role of community support in navigating the AI revolution. Lisa introduces her AI strategy test drive, emphasizing the significance of people and experimentation in successful AI integration. The conversation culminates in reflections on the future of AI and the importance of cultivating wisdom and joy in a rapidly changing world. Interested in taking the AI Test Drive to measure your own AI readiness? You can find it here. While you're at it, be sure to subscribe to Lisa's email newsletter and receive some free leadership resources at a bonus. Chapters 00:00 Introductions 02:59 The AI Readiness Gauge and Market Trends 05:57 Cultural Shifts and Organizational Challenges 08:57 Lisa Nirell's AI Strategy Test Drive 11:49 People-Centric Approaches to AI Implementation 14:57 Navigating Job Displacement and Opportunities 17:46 Embracing Change and Innovation in Business 23:26 The Power of “Long Life Learning” 24:57 Adapting to Change in a Rapidly Evolving World 26:38 Cultivating Curiosity and Community 30:18 The Importance of Supportive Networks 35:21 Planning for AI Integration 42:39 Hopes for the Future of AI and Humanity Learn more about your ad choices. Visit megaphone.fm/adchoices

• Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

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In today's episode, Gina discusses tools to help you stay in the present moment, even amidst the great stress and chaos life can throw at us. Many of these exercises can be put to use in your journal, including reflection to help identify anxiety triggers. Other suggestions include talking with supportive others and creating plans for future steps. Listen in for the complete list of suggestions to keep you in the present moment and to keep the stress and anxiety away! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: The present moment is filled with joy and happiness. If you are attentive, you will see it. – Thich Nhat Hanh Chapters 0:42 Introduction to Anxiety and Calmness 2:41 Identifying Your Triggers 6:24 Taking a Step Back 9:56 Talking It Out 11:17 Making a Plan 13:51 Seeking Support 14:59 Staying Present 16:33 Observing Your Thoughts 18:00 Practicing Self-Compassion 19:36 Key Steps for Managing Challenges Summary In this episode of the Anxiety Coaches Podcast, I delve into the intricacies of managing anxiety during life's inevitable storms. Life throws challenges our way, whether it's juggling work deadlines, handling family distractions, or simply trying to unwind amidst constant notifications. I explore practical strategies to help us maintain a calm and centered presence when faced with these triggers, as anxiety can grip us more fiercely when we feel overwhelmed. Understanding our triggers is the first step I discuss. Each of us has unique situations that provoke stress or anxiety. By writing down these triggers, we can begin to identify patterns that allow us to avoid or better manage them. For instance, if work deadlines induce panic, starting projects earlier can alleviate that pressure. On the other hand, if family gatherings are triggers, planning enjoyable activities can create a more positive experience. I encourage listeners to adopt proactive habits that reduce stressors before they escalate. We then explore the importance of taking a step back during high-stress moments. Acknowledging the need for distance in stressful encounters allows us to observe the situation more clearly and respond more thoughtfully. This exercise not only applies in professional settings like meetings but also in personal relationships, helping to diffuse conflicts before they escalate. Additionally, I recommend establishing a centered space prior to engaging with external pressures like emails or calls. Talking through our stressors with others can also bring clarity. Whether it's discussing work frustrations with a colleague or seeking support from friends, sharing our burdens can often lead to newfound insights and actionable solutions. I further discuss the power of creating structured plans for overwhelming tasks, which can help restore a sense of control and calm. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Louise Kay for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html 7 or 14 day 'Embodied Awareness' retreat, Bavaria, Germany: August 17 - 31, 2025: https://www.louisekay.net/germany2025... Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Tonight, I want to talk about the importance of evangelism and how satan can distract us away from the small world God has called us to.

We all know that the moments with our young kids are fleeting. In this episode, I remind you to savor moments with your kids. I emphasize to reframe your mindset to be present through all the moments, even when things are challenging. I offer a strategy to help you stay in the moment and focus on the long game. Loved what you heard? Please scroll down and rate and review the show. Leave a comment and share with other parents to the get word out too! September 17, 2024 Episode 177 How to Stay Present & Savor Moments (even the hard ones) About Your Host: Cara Tyrrell, M.Ed is mom to three girls, a Vermont based Early Childhood Educator and the founder of Core4Parenting. She is the passionate mastermind behind the Collaborative Parenting Methodology™, a birth-to-five, soul and science based framework that empowers toddler parents and educators  to turn tantrums into teachable moments. Through keynotes, teacher training, and her top-ranking podcast, Transforming the Toddler Years, she's teaching the 5 Executive Functioning Skills kids need to navigate our ever-changing world. Ready to raise world-ready kids who change the world? Visit⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.caratyrrell.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to begin your Collaborative Parenting journey!

In this episode, I share tips for staying present, including keeping phones out of reach, practicing gratitude journaling, and using breathwork. I also discuss the benefits of active listening and physical movement. Tune in for actionable advice on living a more intentional life!

Find More Episodes on PCA Overdrive: https://www.pcaoverdrive.org/contractor-evolution PCA Overdrive is free for members. Not a member? Download the app on the Apple Store or Google Play and enjoy a 7 day free trial! Become a member: https://www.pcapainted.org/membership-resources/ Get access to Benji and Mike's favorite mindfulness practices here: https://trybta.com/PCDLEP176 To learn more about Breakthrough Academy, click here: https://trybta.com/PCA176 Did you know the average employee loses 600 hours a year due to distractions? That's a lot of untapped potential. And a lot of anxious people. Our guest on the show today is Mike Lee, a best-selling author and globally recognized keynote speaker whose entire body of work is dedicated to helping leaders find focus, block out distractions, and get more done with a calmer mind. Mike and I talk about how to be more present in the way you work, live and lead. From separating yourself from the constant notifications, algorithms and open tabs to dealing with the anxiety that comes with owning a business, leading people and being a human in 2024. If you want to be more focused, more present and more mindful, this one's for you. Get Mike's book, New Rules for the Future of Leadership here: https://mindshiftlabs.com/new-rules-f... Episode highlights: - Learn about the real cost distractions have to our businesses and our personal lives. - Get tips on practicing focus, mindfulness and presence from best-selling author and globally recognized keynote speaker Mike Lee. - Find out what working with athletes like Steph Curry taught Mike about the power of mindset in achieving success on the court and in business. 00:00 - Intro 01:53 - Staying present: harder now than ever 08:09 - The cost of distractions to business 19:17 - The cost of distractions to our personal lives 22:03 - The "non pharmaceutical" prescription for joy and abundance 28:40 - Practical steps for dealing with distraction 33:53 - Mindfulness doesn't have to be "woo woo" 36:03 - Tips for individualizing mindfulness rituals 39:44 - Benji's 10 favorite mindfulness practices 51:09 - Advice for dealing with acute stressors 58:20 - Lessons from Steph Curry Subscribe to Breakthrough Academy to never miss a video! � http://bit.ly/youtubebta Interested in working with us? Let's chat: https://trybta.com/welcome Join our Facebook Group: / contractorroundtable Connect with us on Social Media: Facebook: / thebreakthroughacademy Instagram: / btacademy LinkedIn: / 10175179 Email: info@btacademy.com Phone: 1-800-875-1704 #BTA #BreakthroughAcademy #BuildingSuccess

We desire each day to be memorable, right? But some just stand out above the rest of them. Like Julie's son's recent wedding. She shares in this episode what she did to prepare herself to stay fully present on that day to be able to recall fond memories of it for years to come. Join encourager, Julie Lefebure, each Tuesday morning as she offers real encouragement for your real life right now through a fresh, hope-filled perspective, a lighthearted inspiration, and Biblical insight, all in about 15 minutes (guest shows are longer). Each episode will lift your spirits and equip you to be a light in this world. Find extra encouragement at julielefebure.com/resources/. Support us on PayPal!

Join Gino Wickman on this episode of the Big Fish Cares Podcast as he shares how to balance ambition with inner peace as an entrepreneur. Learn practical tips to thrive in business without sacrificing your well-being. Watch now and discover how to achieve success while staying centered. Don't forget to subscribe for more insights and tips on mastering your entrepreneurial journey! Chapters: 00:00 - Introduction to Gino Wickman and the Big Fish Cares Podcast 02:15 - Understanding Driven Entrepreneurs and Their Challenges 07:40 - The Concept of Ego and True Self 13:55 - Shedding Emotional Layers for Inner Peace 19:30 - Techniques for Achieving Work-Life Balance 25:45 - Meditation and Mindfulness for Entrepreneurs 32:10 - Gino Wickman's Insights on Inner Peace 37:25 - The Role of Forgiveness in Personal Growth 43:00 - Overcoming Fear and Embracing Love 48:15 - Balancing Ambition with Inner Peace 54:00 - The Power of Responding vs. Reacting 59:45 - Gino Wickman's Three Discoveries 1:05:20 - The Impact of Plant Medicine on Ego 1:11:00 - How to Stay Present and Aware in Business 1:16:45 - Building Productive and Peaceful Business Practices 1:23:30 - Conclusion: Key Takeaways for Entrepreneurs 1:29:00 - Invitation to Subscribe and Connect with the Podcast

Make Friends Easily: How to Charm and Connect in Record Time By: Patrick KingHear it Here - https://adbl.co/3u0rxtc00:00:00 Make Friends Easily00:06:17 The Friendship Formula.00:18:17 How To Use Schafer'S Formula To Your Benefit.00:23:22 Create Your Own Reality Distortion Field.00:28:39 Stay Present.00:38:42 Reciprocal Curiosity.00:52:02 Assume Nothing.00:54:54 Person, Not Story.00:57:29 You Go First.https://www.amazon.com/dp/B0CDWF4WLJ Making new friends doesn't have to be a chore. Learn how to do it quickly, efficiently, and effectively.Networking events? Big group dinners? Karaoke parties? Please, no.Get past boring small talk and deeply connect with others.Make Friends Easily - it's a simple task, isn't it? But why is it so hard in our modern age? There are so many distractions, so why should people pay attention to you? That's your challenge and task, and this book provides the answer. You'll learn how to become a presence that people crave, how to get past shallow conversation, and how to make sure that your connections are long and lasting.It's simple, but not easy. So pick up this book to make it easier.Discover the secrets to building lasting friendships and creating a powerful personal presence. In this video, we'll explore Dr. Jack Schafer's "friendship formula" and learn how to apply it to your own life. We'll also dive into the concept of a reality distortion field and uncover the techniques used by charismatic individuals to captivate others.Learn how to: Increase proximity, frequency, duration, and intensity to foster deeper connections. Create a strong personal presence and leave a lasting impression. Practice active listening and genuine empathy to build trust and understanding. Overcome social anxiety and develop effective communication skills.Whether you're looking to make new friends or strengthen existing relationships, this video has something valuable to offer.

Register for the September 10th Priority Management Web Class, spaces are limited: https://trybta.com/PRM-SEP-CE Get access to Benji and Mike's favorite mindfulness practices here: https://trybta.com/PCDLEP176 To learn more about Breakthrough Academy, click here: https://trybta.com/PCEP176  Did you know the average employee loses 600 hours a year due to distractions? That's a lot of untapped potential. And a lot of anxious people. Our guest on the show today is Mike Lee, a best-selling author and globally recognized keynote speaker whose entire body of work is dedicated to helping leaders find focus, block out distractions, and get more done with a calmer mind. Mike and I talk about how to be more present in the way you work, live and lead. From separating yourself from the constant notifications, algorithms and open tabs to dealing with the anxiety that comes with owning a business, leading people and being a human in 2024. If you want to be more focused, more present and more mindful, this one's for you. Get Mike's book, New Rules for the Future of Leadership here: https://mindshiftlabs.com/new-rules-for-the-future-of-leadership/ Episode highlights:- Learn about the real cost distractions have to our businesses and our personal lives.- Get tips on practicing focus, mindfulness and presence from best-selling author and globally recognized keynote speaker Mike Lee.- Find out what working with athletes like Steph Curry taught Mike about the power of mindset in achieving success on the court and in business.See omnystudio.com/listener for privacy information.

On episode 64 of the VITAL HOOPS Podcast AshEl SeaSunz speaks about Hip Hop, Reggae, the plant based lifestyle, healing and creating liberation through restoring ecosystems and regenerating communities. Book Recommendation: The 5 Principles by Khnum “Stic” Ibomu. Belonging Without Othering by John A. Powel. Dificult Conversations by Douglas Stone AshEl SeaSunZ Eldridge: Instagram - https://www.instagram.com/ashelseasunz/ https://www.ashelseasunz.com https://www.esphera.earth VITAL HOOPS: PayPal - https://www.paypal.me/fernandocardenasxb Patreon - https://www.patreon.com/vitalhoops Instagram - https://www.instagram.com/vitalhoopspodcast/ Email - vitalhoopspodcast@gmail.com https://www.vitalhoops.net https://www.blackpowermedia.org VITAL HOOPS is 4 THE KULTURE

Episode Highlights: > How can we use creavity and curosity to navigate grief and other challenges emotions? > How Jocelyn used creativity and curiosity to navigate grief from loosing her parents. > How playfulness can boost your vibration > How dancing and ecstatic dancing can provide a container to explore creativity > Working through blocks and challenges with creativity and self expression Jocelyn is a cultivator of Curiosity and Creativity in the Human Experiment. She's a Soul Art Guide, Akashic Records Guide, Yoga Nidra Guide and Human Design Coach. She is also an Expressive Arts Therapist/Intermodal and an EFT Master Practitioner. She has been working with people for over 25 years in different capacities to help them find their authenticity and purpose in life. Two and a half years ago she lost her parents seven days apart and she's been traveling through her grief ever since. The journey of Grief has widened her lens, honed her creativity and brought into perspective her Life's Story "I am honored to help others to see their power, to shift out of blocks, to feel their worth, to find their purpose, to sit at the seat of their creativity, to love themselves, to find comfort in their body, to truly live their best life.” CONNECT WITH JOCELYN BATES Jocelynbates.net IG: soulsessionsbyjocelyn ABOUT VANESSA SOUL Vanessa is a Purpose Decoder & Purpose Coach. Her mastery in IFS Therapy, Human Design, Astrology & Intuitive Work, allows her to deeply support aspiring Conscious Leaders & Spiritual Entrepreneurs into an expanded life purpose. Vanessa holds a B.A in Political Science and a Master's Degree in Government & Public Policy from Pepperdine University.Vanessa is on a mission to help as many people as possible discover and expand into the highest Life Purpose of their lifetime. She believes that one of the purposes of life is to discover how limitless we are; and she has crafted a process to help individuals decode, discover, and expand into a fulfilling life of meaning and clarity. Vanessa believes that everyone possesses a purpose. She understands that when individuals fully embrace their purpose and life path, a transformative ripple effect occurs, ultimately leading to a positive global impact. Three ways to work with Vanessa.  Order your personalized Purpose Report (Hybrid product and service) Attend the VIP 1:1 Life Purpose Builder Retreat in Tulum, Mexico  Join the 3-Month/10-Session Expansion Program  Do you want crystal clear clarity on your Life Purpose? Start the Purpose decoding journey here.... get the FREE Soul Purpose Discovery Journal.  CONNECT WITH VANESSA ONLINE  IG: https://www.instagram.com/sacred__soul____/ Facebook link https://www.facebook.com/vanessa.spiva.9/ Threads https://www.threads.net/@sacred__soul____ SUPPORT THIS AD-FREE PODCAST - Donate here https://www.venmo.com/u/sacredsoulenergetics

People with OCD often feel trapped by strict rules in their daily lives. These unwritten rules might mean always trying to control their thoughts, constantly seeking certainty, seeing anxiety as a sign of immediate danger, feeling personally responsible for preventing harm, analyzing every thought meticulously, striving for perfection in everything, and keeping their struggle with OCD hidden from others. In today's episode of The OCD Whisperer Podcast, we sit down with  Dr. Kim Rockwell Evans, a licensed professional counselor and licensed marriage and family therapist with over 20 years of experience. Dr. Evans is  the author of "Breaking the Rules of OCD: Find Lasting Freedom from the Unwanted Thoughts, Rituals, and Compulsions that Rule Your Life," During the conversation, Dr. Evans discusses treating OCD and anxiety disorders, focusing on the core issue of agency loss. She emphasizes that individuals with OCD often feel compelled to perform rituals, believing they lack choice, and advises recognizing one's agency to make different choices. Her book outlines seven rules to break OCD's grip, including challenging perfectionism, embracing uncertainty, and addressing discomfort intolerance. The episode also clarifies ERP therapy misconceptions and normalizes setbacks as growth opportunities. Dr. Evans introduces Aikido principles as a metaphor for managing OCD triggers, advocating redirecting energy rather than confrontation. She concludes with the "PASSION" acronym: Pause, Pivot, and Proceed; Accept Experiences; Strengthen Your Stance; Practice Self-Compassion; Invite Exposure; Observe Thoughts; and Stay Present. These principles help individuals build resilience and live fulfilling lives free from OCD constraints.   In This Episode [01:23] The motivation behind writing her book  [02:32] The seven rules of OCD [04:11] Common misconceptions about OCD [05:37] Blending therapy approaches in the book [07:08] Challenges and relapses in OCD treatment [08:38] Making therapy accessible [10:15] Mindfulness and agency in OCD treatment [13:42] Mindfulness during exposure [18:23] The power of mindfulness [20:32] The most important rule to break [21:29] The resistance battle [23:03] Aikido principles [26:31] Passion acronym Notable Quotes [04:11] “There have been many tears of relief shed in my office when people find out that they're not broken.”- Dr. Kim Rockwell Evans [10:57] “We all want to feel good and we all want to do things that will help us feel better.” Dr. Kim Rockwell Evans [17:37]  “If people can get in touch with what a chore it is to do the compulsion, then that's an incentive to not resist so much but actually to learn to allow.” Dr. Kim Rockwell Evans [21:29] “'What you resist keeps persisting. It's a counterintuitive thing, and when you resist, you can notice this battle within yourself.”-Dr. Kim Rockwell Evans [23:03]  “If you notice that OCD trigger, rather than going straight into the compulsion, pause and say, "I have an opportunity to learn here."' Dr. Kim Rockwell Evans [26:31]  “You can live your life with passion even though OCD shows up sometimes.” Dr. Kim Rockwell Evans   Our Guest Dr. Kim Rockwell-Evans, PhD, LPC, LMFT, has specialized in anxiety and OCD treatment in Dallas for 30+ years. Recognized throughout North Texas and Oklahoma, she integrates cutting-edge therapies like CBT and ACT to empower patients to confront fears and lead fulfilling lives, offering practical, evidence-based solutions for lasting results.   Resources & Links   Kristina Orlova, LMFT https://www.instagram.com/ocdwhisperer/ https://www.youtube.com/c/OCDWhispererChannel https://www.korresults.com/ https://www.onlineocdacademy.com    Dr. Kim Rockwell Evans https://ocdanxietydallas.com/ https://www.linkedin.com/in/kimrockwellevans https://web.facebook.com/profile.php?id=100094019790453&_rdc=1&_rdr   Mentioned Breaking the Rules of OCD" by Dr. Kim Rockwell Evans The Miracle of Mindfulness" by Thich Nhat Hanh   Disclaimer Please note, that while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy. Stay tuned for biweekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

Remember your dreams for the future but also learn to cherish who you are in this moment. Discover how to balance ambition with presence. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is the second in a series about the biggest distractions we women face today. Julie discusses the second distraction of what she calls, the "Big Five" distractions--the future. This is one many women don't realize is a distraction and struggle with more than they are aware. You'll find hope and encouragement and help for how to live in the moment instead of staying fixated on the future. Join encourager, Julie Lefebure, each Tuesday morning as she offers real encouragement for your real life right now through a fresh, hope-filled perspective, a lighthearted inspiration, and Biblical insight, all in about 15 minutes (guest shows are longer). Each episode will lift your spirits and equip you to be a light in this world. Find extra encouragement at julielefebure.com/resources/. Support us on PayPal!

Are you like me and always dreaming for what is next? Maybe it is because you are a dreamer at heart or maybe it is because the season you are in feels less than desirable. Wherever you find yourself on this spectrum you are called to be fully present and alive in this moment. Today I share how to change your mindset in order to keep your feet planted in the now.  Love, Brittany   Doors to the Healed Mama Academy are open! Join HERE. Also, come say hi and share in our Facebook group! I would love to hear your story and know your name! https://bit.ly/MorningMamaFacebookGroup   I am not here to be your therapist, so here is a great place to find one if you realize it's time! https://www.restorationtherapytraining.com/find-a-therapist/   COMMUNITY--> https://bit.ly/morningmamafacebookgroup ACADEMY--> morningmama.co CONNECT--> support@morningmama.co INSTAGRAM--> http://www.instagram.com/morningmamapodcast

Larry Aberman has achieved in-demand status in New York, LA, Las Vegas, and Nashville recently moved to Nashville after a 12 year stint on the Cirque du Soleil show Zoomanity. Since moving, he has gotten busy playing with jazz, country, and everything in between, with Mandy Barnett, Pat Coil and others. In this episode, Larry talks about: How the time to leave his Zoomanity gig after 12 years became clear quickly What social context means in music Tools to make yourself present How Southern musicians and scenes are more groove and blues based Being conscious to not bring negative energy into a musical situation Adjusting to Nashville's needs in terms of tuning and groove Getting it right at the source with tone AND feel, so that grid correction is less necessary and less noticeable

Could you be living distracted? In this episode, Julie leads us through the final indication of distracted living. If you struggle with fully enjoying the moment you're in, or know someone who does, this could indicate distractions are running and ruling life. But you can do something about it! Join encourager, Julie Lefebure, each Tuesday morning as she offers real encouragement for your real life right now through a fresh, hope-filled perspective, a lighthearted inspiration, and Biblical insight, all in about 15 minutes (guest shows are longer). Each episode will lift your spirits and equip you to be a light in this world. Find extra encouragement at julielefebure.com/resources/. Support us on PayPal!

This week, we're exploring the power of reflecting on the 'small wins' we receive from living a life present and sober. This one simple trick is key to building momentum and positive feeling on your alcohol-free journey!

Join us for another enlightening episode of Nikki Bostwick Unfiltered, where Nikki delves deep into the world of wellness with special guest Liz Smithers, founder of LAKA. LAKA stands out for its unwavering commitment to purity and sourcing to deliver Supreme Nutrients™ to help you build an easy-to-repeat regimen of potent micro-habits. In this insightful episode, Liz shares her journey as a full-time mother and business owner, sharing personal experiences and lessons learned along the way. This authentic convo covers all bases: motherhood, entrepreneurship, and wellness. Nikki and Liz explore: The evolution of LAKA The challenges of running a business The impact of LAKA's products The importance of prioritizing wellness & self-care Staying present Tune in for an engaging dialogue brimming with wisdom, authenticity, and relatable experiences that will leave you feeling empowered to embrace your own wellness journey.

Please share this episode with anyone you think would be interested in listening to it. Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod.  For comments, questions, topic ideas, possible collaborations or to be a guest please email daryl@darylperry.com

Being PRESENT Www.verywisealternatives.com Herbalist Viola colon Queen The Magic is there you're just not using it --- Send in a voice message: https://podcasters.spotify.com/pod/show/verywisealternatives/message Support this podcast: https://podcasters.spotify.com/pod/show/verywisealternatives/support

Ep. 83 Lauren Jelencovich: Stay Present and Be Yourself Bryan sits down with Lauren Jelencovich to talk about her impressive career. Lauren shares her journey from winning Star Search to attending the Manhattan School of Music to touring with Yanni as his featured vocalist for 13 years. Our hosts share phone calls that changed their lives and the importance of being present and saying yes. Lauren Jelencovich (https://www.laurenjelencovich.com/) is a touring classical crossover artist.  Follow us on social media and let us know your thoughts and questions - https://linktr.ee/nobusinesslikepod  Our theme song is composed by Vic Davi.

This week we're joined again by Josh McKinney!  Josh is a coach at HeadnodHQ in Illinois and a black belt under Kyle Watson.  In this episode, Josh breaks down his "Champions Stay Present" coaching strategy: a mindfulness-based method to help athletes achieve their best performance and mental state.Follow Josh on Instagram:https://www.instagram.com/thejoshmckinneyCheck out the I Suck At Jiu Jitsu Show:https://www.youtube.com/@JoshMcKinneyhttps://www.instagram.com/isuckatjiujitsushowResources mentioned in this episode:BJJMM Ep. 227: Designated Winners, feat. Josh McKinneyhttps://bjj.plus/227Essentialism, by Greg McKeownhttps://gregmckeown.com/books/essentialism/The Purler Way audio course (requires BJJMM Premium)https://bjjmentalmodels.com/products/the-purler-way-feat-nick-purler/Headspacehttps://www.headspace.com/Mental models discussed in this episode:Mindfulnesshttps://bjjmentalmodels.com/mindfulness/Visualizationhttps://bjjmentalmodels.com/visualization/Hick's Lawhttps://bjjmentalmodels.com/hicks-law/Concepts Over Techniqueshttps://bjjmentalmodels.com/concepts-over-techniques/Consistencyhttps://bjjmentalmodels.com/consistency/Ecological Dynamicshttps://bjjmentalmodels.com/ecological-dynamics/Cognitive Dissonancehttps://bjjmentalmodels.com/cognitive-dissonance/Building Your Triggershttps://bjjmentalmodels.com/building-your-triggers/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/

Eating in the evening isn't a problem in itself! But if it feels like autopilot or you're going beyond comfy fullness, it might be mindless eating in action. I have struggled with mindless evening eating in the past and I've recently had this old habit creep up on me and as I share in this episode, I've spent well over 100k on my health and education over the past few years and I still struggle at times. In this episode, we want to share the two main areas contributing to mindless evening eating: the physiological side and the psychological side. We'll discuss the signals you're receiving from your body from that day's nutrient intake and why this may be a factor with your hunger cues. We'll also dive into the psychological side and break down some key habits around eating such as plating your food instead of eating it out of the container or package, removing distractions, breathing deep and relaxing before eating, and more! Time Stamps: (1:22) Eating At Night and Feeling Out of Control (5:32) Omar Getting On Calls With Women Just Like You (7:12) Managing the Evening Eating (9:12) How Well Did You Nourish Your Body Today? (9:42) The Psychology Side (13:00) Plate Your Food (14:26) Remove Distractions (16:02) Breathe Deep and Relax (18:32) Stay Present (20:44) Reflect On It (21:52) Recap (29:44) Please Rate and Review---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------​Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

In this episode of the Lifting Lindsay Podcast, Lindsay introduces a new segment called Fun Fact Fridays, aimed at delivering quick, digestible facts. She shares insights on how marketing labels such as 'low calorie' or 'guilt-free' can misleadingly affect our eating behaviors, leading to overconsumption. By referencing studies and personal anecdotes, Lindsay explores the psychology behind food labeling and its impact on consumption habits. Topics:0:00 Food Labels Change Our Eating Habits00:06 New feature on the podcast!02:13 New training program starting soon!03:03 A story about popcorn05:07 Studies on labels affecting eating habits11:40 Comparing apples to applesResearcher quoted - http://www.brianwansink.com/home/why-low-fat-labels-make-us-overeatNEW programming Starts April 22nd in the LiftingLindsay App. Click HERE to join!My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!JOIN HEREMembership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.December - Fitness Flexibility - How to Stay Present with family and Your fitness GoalsJanuary - Becoming the master of proteinbi Weekly LivesUpload videos of exercises for form reviews done by me!

Current evidence shows most women's strength isn't influenced by menstrual cyclePMID: 37033884NEW programming Starts April 22nd in the LiftingLindsay App. Click HERE to join!My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!JOIN HEREMembership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.December - Fitness Flexibility - How to Stay Present with family and Your fitness GoalsJanuary - Becoming the master of proteinbi Weekly LivesUpload videos of exercises for form reviews done by me!In this episode of the Lifting Lindsay podcast, Lindsay talks about the impact of the menstrual cycle on women's strength and whether there should be adjustments in training methods according to the different phases of the cycle. Referencing a recent meta-analysis of 22 studies published in January 2024, the conversation challenges blanket statements seen on social media that dismiss any menstrual cycle effects on strength. Delving deeper, Lindsay emphasizes the variability in how individuals experience their cycles and the implications for strength training. The importance of understanding hormonal fluctuations, particularly estrogen and progesterone, and their impact during the follicular and luteal phases of the cycle is highlighted. A flexible and informed approach to fitness that respects bodily changes and promotes health and strength without succumbing to rigid and uninformed training paradigms.Topics:00:27 About the meta-analysis05:12 What are we actually seeing?08:46 Starting with the stages of the menstrual cycle23:03 Is it practical to change your training for two weeks?27:11 Being flexible is a strength30:32 Learning to listen to yourself and your body

I loved a quote from the book we are reading in the BeStrong Community, “Brianna Wiest, The Mountain Is You: Transforming Self-Sabotage Into Self-MasteryTopics:01:03 The best version of yourself doesn't necessarily mean fat loss07:03 A quote I want to share with you12:54 The word "just" holds so much weight16:20 What you choose for yourself may threaten other people24:57 We're all dealing with our own stuff in life27:34 Eventually you might need to lay down a boundaryNEW programming Starts April 8th in the LiftingLindsay App. it's a 4 day program with an optional 5th day. It's a glute and delt emphasis program. Click HERE to join!My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!JOIN HEREMembership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.December - Fitness Flexibility - How to Stay Present with family and Your fitness GoalsJanuary - Becoming the master of proteinbi Weekly LivesUpload videos of exercises for form reviews done by me!

In this episode of the Lifting Lindsay Podcast, Lindsay addresses the concerns and misinformation regarding muscle loss, particularly during periods of reduced physical activity. She begins by debunking myths around immediate muscle loss during short breaks from lifting, emphasizing that short-term breaks do not lead to significant muscle tissue loss. Lindsay delves into the process of muscle atrophy, differentiating between sarcoplasmic and myofibrillar hypertrophy, and explaining how nutrition, daily activity, and training intensity can influence muscle maintenance. She shares her personal experience of dealing with significant life events, including pregnancy and a miscarriage, which led to a temporary halt in her training routine and a noticeable change in her body composition. Topics:00:28 Let's talk muscle loss and the causes of atrophy04:25 Setting the stage with the story I told on Instagram17:31 Allowing myself to be flexible with life22:07 The reality could be just a depletion in glycogen storage26:58 I'm going to be increasing my carb intake around workouts30:00 Looking at the studies37:30 So now what do I do?BeStrong Community:My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!JOIN HEREMembership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.December - Fitness Flexibility - How to Stay Present with family and Your fitness GoalsJanuary - Becoming the master of proteinbi Weekly LivesUpload videos of exercises for form reviews done by me!

In this episode of the Lifting Lindsay podcast, Lindsay speaks with Emilee Roberts, a user of her training app and an influencer in the online beauty space. Through her story, Emilee explores the concepts of self-worth versus self-confidence, the role of gratitude, intention-setting, and maintaining integrity as tools for cultivating a confident, joyful life. The episode deeply delves into practical strategies for building a positive self-image and embracing a fulfilling, growth-oriented lifestyle.My Community BeStrong doesn't just provide Training programs but NOW includes MEAL PLANNING!!! Making it easier than ever to hit your goals!!!JOIN HEREMembership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.December - Fitness Flexibility - How to Stay Present with family and Your fitness GoalsJanuary - Becoming the master of proteinbi Weekly LivesUpload videos of exercises for form reviews done by me!Links:Emilee Roberts (@emileeroberts11) • InstagramFacebookWORTHY by Jamie Kern Limaemileeroberts LinktreeSee How The Miracle Morning SAVERS Can Help Your Morning RoutineBrendon Burchard's Growth Habits

Dr. Darren Candow, a professor in the faculty of kinesiology and health studies at the University of Regina in Canada, delivers an in-depth discussion about creatine. He discusses its benefits, addresses common misconceptions, and highlights the supplement's effects on athletes, young adults, elderly, and clinical populations. He also addresses concerns such as weight gain, kidney stress, and issues with combining creatine and caffeine. He dispels myths about creatine causing baldness and 'man boobs', and also emphasizes on ways to incorporate creatine into a regular diet, especially for vegans and vegetarians. Towards the end of the conversation, he delves into recent research that shows creatine can have cognitive benefits and potential gains for those experiencing metabolic stress.Darren Candow (@dr.darrencandow) • Instagram photos and videosDarren CANDOW | University of Regina, Regina | Faculty of Kinesiology and Health Studies | Research profileCreatine and pregnancy – what you need to knowTopics discussed in this episode:00:33 Who's Dr. Darren Candle?02:47 What is creatine?04:21 Why are females so hesitant to take creatine?08:27 How does Dr. Candow advise people to start taking creatine?16:48 What are some of the other benefits in taking creatine?22:15 What are the different types of creatine that are sold?26:13 What are the newer cognitive benefits of creatine?28:28 Does it matter when I take creatine?31:50 Should vegans or vegetarians change their dosage of creatine?32:29 Should you cycle creatine?My Community BeStrong doesn't just provide Training programs but NOW includes MEAL PLANNING!!! Making it easier than ever to hit your goals!!! JOIN HEREMembership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.December - Fitness Flexibility - How to Stay Present with family and Your fitness GoalsJanuary - Becoming the master of proteinbi Weekly LivesUpload videos of exercises for form reviews done by me!

Whenever you realize you've been consumed by your phone, lost in mindless scrolling, do you show yourself compassion, or are you as harsh as you can with yourself? Regardless of how skillful you get at being present, it is hard to avoid being sucked in by a world that has become a true master of distraction, a relentless, thirsty-for-attention machine.In today's episode, we discuss all things meditation, mindfulness, and personal growth with the magical Cory Muscara. He is a mindfulness and meditation teacher, keynote speaker, coach, and best-selling author of "Stop Missing Your Life," the Practicing Human podcast host, and former monk. During a life-changing trip to Burma in 2012, Cory spent six months in silence practicing Vipassana meditation (14 to 20 hours per day), ordained as a monk under the late Sayadaw U Pandita within the Mahasi lineage of the Theravada tradition. Since then, he has been on a mission to bring mindfulness and meditation to people in practical and usable ways. Throughout our conversation, you'll hear Cory's compassionate and wise approach to mindfulness practices, details of his trip to Burma, and how he got into mindfulness, moved from both an egoic place and the intrinsic knowledge of the practice's benefits in the long haul. He shares his thoughts on meditation, oneness, emotional healing, relationships, and good and bad fortune. Additionally, Cory talks about the importance of embracing life's unpredictability, the difference between primary and secondary pain, the power of curiosity, and more.Tune in to Episode 201 and let Cory teach you how to remain present when numbing out looks the less painful choice. In This Episode, You Will Learn:When trying to impress a girl opens a life path (11:30)A trip to Burma that changed everything (18:30)How hard silent retreats really are? (27:20)How long does it take to get the "oneness thing" (35:00)What happens when we start to eliminate rumination's time and space (43:20)Back to the real world. How did Cory's journey evolve after the monastic life (49:10)Good luck, bad luck, who knows? (57:00)Resources Mentioned:Book: Cory Muscara - Stop Missing Your LifeBook: Richard Schwartz - No Bad PartsConnect with Cory:WebsiteInstagramLinkedInPracticing Human podcastCorey's linktr.eeLet's Connect!WebsiteFacebookInstagram Hosted on Acast. See acast.com/privacy for more information.