Podcast appearances and mentions of alex van houten

Everyday Espionage Podcast ✓ Claim : Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- Find your Spy Superpower: https://yt.everydayspy.com/4ffYFzN Learn more from Alex: https://everydayspy.com/alex Fitness and health are not easy – they take work, dedication and consistency. Social media may be selling simple solutions in pills and challenges, but what they are promising isn't fitness – they are selling espionage. Learn how the fitness industry is lying to you and why its so hard for people to tell the truth in this awesome chat with my personal exercise scientist, Alex Van Houten

Find your Spy Superpower: https://yt.everydayspy.com/4ffYFzN Learn more from Alex: https://everydayspy.com/alex Fitness and health are not easy – they take work, dedication and consistency. Social media may be selling simple solutions in pills and challenges, but what they are promising isn't fitness – they are selling espionage. Learn how the fitness industry is lying to you and why its so hard for people to tell the truth in this awesome chat with my personal exercise scientist, Alex Van Houten

Find your Spy Superpower: https://yt.everydayspy.com/4ffYFzN Learn more from Alex: https://everydayspy.com/alex I'm super excited to introduce you to the exercise scientist who keeps me and Jihi in top physical fitness shape – Alex Van Houten! Alex has an awesome story of fighting a genetic disorder, overcoming chronic pain, and living out his faith in his work and his personal life. If you are fit, were fit, or want to get fit, don't miss this awesome conversation.

I hired Alex VanHouten to be my fitness coach. It was an amazing experience. In this show you'll me, a coach, debriefing my experience being coached by Alex. Coach Alex VanHouten - founder of Defining Dad Bod When modern medical practice failed to provide a liveable treatment for a genetic disorder called Ehlers Danlos, Alex abandoned his ongoing education to become an orthopedic surgeon to learn how to help himself through exercise, nutrition, and lifestyle. On his journey over the past 14 years he's been able to help 1,000s of clients improve their own quality and quantity of life by supporting their journeys with a scientific, practical, and personalized approach to life, food, and movement. https://www.facebook.com/definingdadbod https://www.definingdadbod.com/ --- Send in a voice message: https://anchor.fm/theupgradedlife/message Support this podcast: https://anchor.fm/theupgradedlife/support

Become a fearless father presents: The recording of the interview with Alex Van Houten, founder of Defining Dad Bod and father of 1, soon to be 2. 0:49 - Who is Alex Van Houten? Links mentioned by Alex: (getting started) www.definingdadbod.com/trial (getting hormones under control) https://www.definingdadbod.com/blog/overcomingobesitypart1 (working out while sleep deprived - episode 9 ) https://itunes.apple.com/us/podcast/defining-dad-bod/id1303273193 In this live interview Klaas van Oosterhout had with Alex Van Houten, they talked about all you must know to become a fearless father, the importance of being fit and setting the right example for your kids. Visit us at https://becomeafearlessfather.com Music: https://www.bensound.com

Hello, I am Joel Ingram, and this is "Crisis to Crushin' It" Podcast. Let’s dive into this week’s talk, and help to: 1. Increase perspective. 2. Expand perception.  3. Allow you to change your reality. Today we have Alex VanHouten. When a medicine failed to provide answers in his journey to overcome Ehlers Danlos – a rare genetic disorder that compromises collagen synthesis in various connective tissues- Alexs’ career went from studying orthopaedic surgery to the pursuit of the healing power of nutrition, exercise and lifestyle as a Master Trainer and Life Transformation Strategist. Alex has served thousands of clients and fellow coaches in their journeys of health and fitness by cultivating a reputation for high-integrity, practical, and science-based programs in an industry otherwise filled with fad diets and superficial marketing. Alex, Welcome to the show! Please reach out to connect, below. https://www.definingdadbod.com/ (https://www.definingdadbod.com/) https://twitter.com/definingdadbod (https://twitter.com/definingdadbod) https://www.instagram.com/definingdadbod/ (https://www.instagram.com/definingdadbod/?hl=en) Thank you for listening today, I hope you enjoyed it! My name is Joel Ingram, I am a certified NLP Coach. I help passionate, resourceful and professional people, Who feel stuck and unfulfilled with aspects of life. To rewrite their narrative and chronicle a new engaging and captivating future. https://themidlifecrisisman.com (https://themidlifecrisisman.com/) https://www.linkedin.com/in/joel-ingram-230002138/ (https://www.linkedin.com/in/joel-ingram-230002138/) Please rate, review and subscribe, if you found benefit.

We all have heard the term "Dad Bod" before but what we may not realize is that there is a scientific reason for this! Today's guest, Alex Van Houten is here to talk about just that as well as share his journey of creating a legacy of health & fitness for his family while overcoming the challenge of a rare genetic disorder. As is the case with every show, grab a pen and paper to take some notes during this fascinating conversation! You can get in touch Alex as well as check out his Defining Dad Bod Podcast at his website here: https://www.definingdadbod.com/ Ready to build more discipline, eliminate excuse and grab your life by the balls? Take the first step and book a free 30 minute strategy session with me HERE.

My guest today is a man on a mission; a mission very similar to the one I'm on. His name is Alex Van Houten and he runs DefinindDadBod.com and hosts his own podcast as well. Alex's passion for helping men shed their dad bods runs much deeper than just getting rid of that extra layer of fat or getting lean and ripped. He's been in the fitness industry for more than 13 years now and has dedicated himself to finding the reasons why men's bodies start to change after they have children. Alex shares a few insights that have some pretty significant meaning as it pertains to men and how our hormones control much of what happens to our bodies. We often hear that we need to just clean up our diets and train hard, but Alex says there are much deeper issues than that. He shares his method of creating personalized nutrition plans and how and why they start with his hierarchy of hormones and how trying to boost our testosterone before addressing other hormones is futile. He also talks about the importance of sleep and how it's critical for optimum health and fat loss and why it's imperative that we not only get enough sleep but that our bedtimes stay consistent. If you're a dad struggling with energy, losing weight, or trying to get your health back on track, this is a show you won't want to miss. And for those of you who would like to become part of the Fit Dad Nation brotherhood, where we have more than 500 like-minded dads working together, head over to Facebook.com/groups/FitDadBaseCamp and apply today to our free group.

Behold the dadbod. How did we get this way? The stubborn belly fat that doesn’t go away no matter how hard we work. The muscle mass that's harder to maintain than it used to be. We don’t have the same energy and stamina we used to. Maybe things have even cooled off in the bedroom. Alex Van Houten is the founder of Defining Dadbod. He’s going to talk about how our chemistry changes after we become fathers and how to define the dadbod by optimizing our male hormones for fat loss, energy, and libido. For the show notes and his exclusive free offer, 16 Weeks To Optimizing Your Hormones, go to gooddadproject.com/177.