The Upgraded Life - Dr. Nick Sotelo

In this episode of The Upgraded Life, Dr. Nick Sotelo interviews Travis Holzem, founder of Food Forest Design. Travis is on a mission to help individuals create their own food forests, aiming to revolutionize local food production by designing self-sufficient and low-maintenance food ecosystems. Travis discusses the significance of food sovereignty, the impacts of the current food supply chain, and how people can start growing their own food regardless of their living situation.Key Takeaways:The importance of becoming self-sufficient in growing your own food.Understanding the negative impacts of chemical-laden traditional food supply chains.Practical tips for starting your own food forest, including the concept of plant guilds and a multi-layered approach to gardening.Mentioned Links:Food Forest Design Minnesota: foodforestdesignminnesota.comAnger Resolution for Men: stopangertoday.comIncome Armor Gold Rush Workshops: incomearmory.comListeners can connect with Travis for assistance in creating their own food forests and take the next step towards food sovereignty.***NFA*** This show and episode is for entertainment purposes only. ***Dr. Nick Sotelo is not a medical doctor, always seek your own person medical provider before making a change to your own health routines.

In this episode of The Upgraded Life, Dr. Nick Sotelo welcomes Cliff Wilde, a health optimizing specialist, to discuss the intersection of mental and physical health. Throughout the episode, Cliff shares his insights on a variety of topics including dispelling common health myths, functional and holistic medicine, mental health disorder perspectives, root causes of health issues, and the implications of cardiovascular disease. Listeners will gain valuable insights into: The failures of conventional health wisdom An alternative view on mental health, exploring causes and potential solutions for disorders like ADHD and depression The importance of understanding your unique health needs, starting with blood panels If you are interested in optimizing your health, this episode is filled with practical advice and concepts that challenge the norms of health and wellness. ***Do not take action on any of the information you heard in this show, consult with your personal medical provider before making any changes to your health routines. Links Mentioned in the Show: Cliff Wilde's Website: cliffandmarta.com Stop Anger Today: www.stopangertoday.com Income Armory: www.incomearmory.com For a deep dive into health optimization, be ***NFA*** This is show is for entertainment purposes only.

In this episode of The Upgraded Life, Dr. Nick Sotelo sits down with Dr. George Maurer to discuss the contentious topic of Critical Race Theory (CRT). They delve into what CRT is, its influence on education, and how it impacts society. Dr. Maurer shares insights from his book "Critical Race Theory in Your School, How to Fight Back" and offers practical advice for parents concerned about the presence of CRT in schools. Join them as they explore the nuances and implications of this critical phase in education and society.Links Mentioned: Dr. George Maurer's Book:Critical Race Theory in Your School, How to Fight Back Conquer Anger Blueprint Call with Dr. Nick Sotelo:Stop Anger Today Income Armor and the Gold Rush Workshops:Income Armory

In this episode of The Upgraded Life Podcast, Dr. Nick Sotelo sits down with Laurie Belanger, a licensed clinical social worker and trauma therapist. They delve into the world of trauma, exploring what it is, how it impacts individuals, and the pathways to healing. Laurie shares insights from her extensive experience and highlights the importance of trauma-informed care. They also discuss practical strategies for dealing with trauma and how professionals and individuals can apply these techniques to foster healing and growth.Key Topics: Understanding trauma and its different forms. The impact of trauma on relationships and daily life. Ways to identify trauma in both adults and children. Effective approaches and therapies for healing, including EMDR. Resources and self-help materials for personal growth and healing.Resources and Links: Laurie's website for consultation and resources:www.growwiththat.org Men struggling with destructive anger? Book your complimentary Conquer Anger Call today over at www.stopangertoday.comReady to develop resilient stream of income that withstand the ups and downs of the economy? Head over to www.incomearmory.comDon't forget to like, follow, and leave a review for the podcast! Your support helps bring more valuable content to listeners everywhere.

In this episode of The Upgraded Life, host Dr. Nick Sotelo interviews Doc Heath, a psychologist with extensive knowledge in neuropsychology and forensic psychology. They delve into fascinating discussions about the importance of mindset and thoughts in shaping one's life and the influence of social media on mental health. Additionally, they touch on the significance of teaching healthy thought processes from a young age and the empowering nature of taking responsibility for one's mental state.Key Highlights: Understanding the role of mindset, mission, and movement in upgrading your life. Insights into cognitive behavioral therapy and managing thoughts for better mental health. Engaging stories and metaphors used by Doc Heath to illustrate psychological concepts. Exploration of the impact social media has on mental health and public discourse. The importance of thoughts over emotions in decision-making processes.Mentioned Links: Follow Doc Heath on TikTok and Twitter/X: @therapy_bites (Twitter handle: therapy underscore bites) Website: www.stopangertoday for those looking to conquer destructive anger. Website: incomearmory.com for updates on Income Armor Gold Rush Workshops.For more detailed discussion and insights, make sure to listen to the full ep

Welcome to the first episode of season 4 of The Upgraded Life! In this episode, Dr. Nick Sotelo chats with Ryan Carruthers, an expert accidental marketer who shares his insights on email marketing and building engaged audiences. Ryan breaks down how he transitioned into marketing, the power of email lists, and the strategies anyone can use to create freedom, flexibility, and successful online ventures. Whether you're starting with a small idea or searching for that big "aha" moment, this episode is full of practical advice and inspiration to help you upgrade your life.Links Mentioned in the Show: Ryan's $7 Membership:emailmarketingforseven.com Ryan's Free Email Course:ryancarruthers.co/emailcourseMen struggling with anger? Head over to www.stopangertoday.comWant to create a resilient stream of income? Head over to www.incomearmory.com

On this episode of The Upgraded Life, host Dr. Nick Sotelo talks with a man about the importance of installing core values into your life. They stress the importance of being consciously aware of your own values and how they affect decision-making, personal development, and resilience. The conversation includes practical tips for setting reminders, as well as the concept of grit and overcoming obstacles. The episode also includes a scenario in which the speakers apply the concept of core values to a real-life situation. Dr. Nick Sotelo's Programs Get access to one of the highest powered masterminds available and let Dr. Nick Sotelo be your person guide go to: ⁠www.tgaportal.com⁠ for more information. If you know the traditional world of finance and are curious about Bitcoin, join the Crypto 101 E-Course and Community. 100% free, and SAFE! Bitcoin Education ⁠www.ultimatecryptostartup.com⁠ If you're a good natured father struggling to balance home life with work life, and your anger is OUT of control, let me help you! Anger Resolution ⁠www.angerresolution.xyz --- Send in a voice message: https://podcasters.spotify.com/pod/show/theupgradedlife/message  Support this podcast: https://podcasters.spotify.com/pod/show/theupgradedlife/support --- Send in a voice message: https://podcasters.spotify.com/pod/show/theupgradedlife/message Support this podcast: https://podcasters.spotify.com/pod/show/theupgradedlife/support

Tracy Brinkman shares lessons learned from corporations like Coca-Cola that are paying off HUGE for the entrepreneur mindset and action. --- Send in a voice message: https://anchor.fm/theupgradedlife/message Support this podcast: https://anchor.fm/theupgradedlife/support

I hired Alex VanHouten to be my fitness coach. It was an amazing experience. In this show you'll me, a coach, debriefing my experience being coached by Alex. Coach Alex VanHouten - founder of Defining Dad Bod When modern medical practice failed to provide a liveable treatment for a genetic disorder called Ehlers Danlos, Alex abandoned his ongoing education to become an orthopedic surgeon to learn how to help himself through exercise, nutrition, and lifestyle. On his journey over the past 14 years he's been able to help 1,000s of clients improve their own quality and quantity of life by supporting their journeys with a scientific, practical, and personalized approach to life, food, and movement. https://www.facebook.com/definingdadbod https://www.definingdadbod.com/ --- Send in a voice message: https://anchor.fm/theupgradedlife/message Support this podcast: https://anchor.fm/theupgradedlife/support

This is great conversation with Nic Peterson.  We jam on what data you should really pay attention to when in comes to health, finances, and business.  I'm grateful to Nic for the many ways he has helped me personally with my own mindset and my business.  Follow Nic on social media to keep up to date on all that he is doing! Links: https://www.facebook.com/nic.peterson.79 Nic's Book - Bumpers --- Send in a voice message: https://anchor.fm/theupgradedlife/message Support this podcast: https://anchor.fm/theupgradedlife/support

Learn from Tim Box how to overcome your anxiety. Time was featured on a Ted Talk you can find that link here: https://youtu.be/ZidGozDhOjg Time is a mindset coach that specializes in helping people master anxiety. You can find Tim on this website: https://thecontrolsystem.co.uk/ --- Send in a voice message: https://anchor.fm/theupgradedlife/message Support this podcast: https://anchor.fm/theupgradedlife/support

This episode is a departure from the usual format. Enjoy hearing some free-flowing thoughts from Dr. Sotelo about COVID-19 and the 2020 US Election for President. Here is the link to the Mike Rowe letter that was read during this episode: https://mikerowe.com/2020/07/im-not-ignoring-covid/ --- Send in a voice message: https://anchor.fm/theupgradedlife/message Support this podcast: https://anchor.fm/theupgradedlife/support