The Upgraded Life - Dr. Nick Sotelo

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The Upgraded Life is my project where I help people REALIZE and REACH their potential. I draw upon my advanced education, training and 20 years of experience to bring to you great interviews with people that have a powerful story to tell while also promi

Dr. Nick Sotelo


    • Mar 17, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 1h 2m AVG DURATION
    • 83 EPISODES

    Ivy Insights

    The Upgraded Life with Dr. Nick Sotelo is an incredible podcast that offers listeners a wealth of wisdom and actionable insights. Dr. Nick's experience and ability to ask meaningful questions bring forth valuable information from his guests, making this show a must-listen for anyone seeking personal growth.

    One of the best aspects of this podcast is Dr. Nick's understanding and empathetic approach to helping men facing adversity. He teaches listeners that it's okay to make mistakes as long as we are striving to improve ourselves. This message is powerful and can be truly life-changing for those who need it.

    Additionally, Dr. Nick brings tremendous value to the podcast with his insights across different areas of life, including web3 communities and the crypto space. His positivity and ability to share useful insights make him a valuable resource in these domains.

    Another standout aspect of The Upgraded Life is Dr. Sotelo's curiosity and thirst for knowledge, even though he already possesses a wealth of information. He keeps his ego in check and approaches each episode with the goal of providing something actionable for his listeners, ensuring they walk away with more than one useful takeaway.

    In conclusion, The Upgraded Life with Dr. Nick Sotelo is a phenomenal podcast that offers valuable insights, empowering messages, and actionable steps for personal growth. Dr. Nick's expertise, empathy, and curiosity make each episode a powerful listening experience that can truly transform lives. Highly recommended!



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    Latest episodes from The Upgraded Life - Dr. Nick Sotelo

    TUL S4E6 - Travis Holzem - Creating Your Own Food Forest

    Play Episode Listen Later Mar 17, 2025 53:44


    In this episode of The Upgraded Life, Dr. Nick Sotelo interviews Travis Holzem, founder of Food Forest Design. Travis is on a mission to help individuals create their own food forests, aiming to revolutionize local food production by designing self-sufficient and low-maintenance food ecosystems. Travis discusses the significance of food sovereignty, the impacts of the current food supply chain, and how people can start growing their own food regardless of their living situation.Key Takeaways:The importance of becoming self-sufficient in growing your own food.Understanding the negative impacts of chemical-laden traditional food supply chains.Practical tips for starting your own food forest, including the concept of plant guilds and a multi-layered approach to gardening.Mentioned Links:Food Forest Design Minnesota: foodforestdesignminnesota.comAnger Resolution for Men: stopangertoday.comIncome Armor Gold Rush Workshops: incomearmory.comListeners can connect with Travis for assistance in creating their own food forests and take the next step towards food sovereignty.***NFA*** This show and episode is for entertainment purposes only. ***Dr. Nick Sotelo is not a medical doctor, always seek your own person medical provider before making a change to your own health routines.

    TUL S4E5 - Cliff Wilde - Optimizing Your Mental and Physical Health

    Play Episode Listen Later Mar 10, 2025 76:04


    In this episode of The Upgraded Life, Dr. Nick Sotelo welcomes Cliff Wilde, a health optimizing specialist, to discuss the intersection of mental and physical health. Throughout the episode, Cliff shares his insights on a variety of topics including dispelling common health myths, functional and holistic medicine, mental health disorder perspectives, root causes of health issues, and the implications of cardiovascular disease. Listeners will gain valuable insights into: The failures of conventional health wisdom An alternative view on mental health, exploring causes and potential solutions for disorders like ADHD and depression The importance of understanding your unique health needs, starting with blood panels If you are interested in optimizing your health, this episode is filled with practical advice and concepts that challenge the norms of health and wellness. ***Do not take action on any of the information you heard in this show, consult with your personal medical provider before making any changes to your health routines. Links Mentioned in the Show: Cliff Wilde's Website: cliffandmarta.com Stop Anger Today: www.stopangertoday.com Income Armory: www.incomearmory.com For a deep dive into health optimization, be ***NFA*** This is show is for entertainment purposes only.

    TUL S4E4 - Dr. George Maurer - A CRT Conversation

    Play Episode Listen Later Feb 25, 2025 69:42


    In this episode of The Upgraded Life, Dr. Nick Sotelo sits down with Dr. George Maurer to discuss the contentious topic of Critical Race Theory (CRT). They delve into what CRT is, its influence on education, and how it impacts society. Dr. Maurer shares insights from his book "Critical Race Theory in Your School, How to Fight Back" and offers practical advice for parents concerned about the presence of CRT in schools. Join them as they explore the nuances and implications of this critical phase in education and society.Links Mentioned: Dr. George Maurer's Book:Critical Race Theory in Your School, How to Fight Back Conquer Anger Blueprint Call with Dr. Nick Sotelo:Stop Anger Today Income Armor and the Gold Rush Workshops:Income Armory

    TUL S4E3 Laurie Belanger - Trauma and its Impact

    Play Episode Listen Later Feb 21, 2025 72:47


    In this episode of The Upgraded Life Podcast, Dr. Nick Sotelo sits down with Laurie Belanger, a licensed clinical social worker and trauma therapist. They delve into the world of trauma, exploring what it is, how it impacts individuals, and the pathways to healing. Laurie shares insights from her extensive experience and highlights the importance of trauma-informed care. They also discuss practical strategies for dealing with trauma and how professionals and individuals can apply these techniques to foster healing and growth.Key Topics: Understanding trauma and its different forms. The impact of trauma on relationships and daily life. Ways to identify trauma in both adults and children. Effective approaches and therapies for healing, including EMDR. Resources and self-help materials for personal growth and healing.Resources and Links: Laurie's website for consultation and resources:www.growwiththat.org Men struggling with destructive anger? Book your complimentary Conquer Anger Call today over at www.stopangertoday.comReady to develop resilient stream of income that withstand the ups and downs of the economy? Head over to www.incomearmory.comDon't forget to like, follow, and leave a review for the podcast! Your support helps bring more valuable content to listeners everywhere.

    TUL S4E2 Doc Heath - Social Media and Mental Health

    Play Episode Listen Later Feb 21, 2025 49:11


    In this episode of The Upgraded Life, host Dr. Nick Sotelo interviews Doc Heath, a psychologist with extensive knowledge in neuropsychology and forensic psychology. They delve into fascinating discussions about the importance of mindset and thoughts in shaping one's life and the influence of social media on mental health. Additionally, they touch on the significance of teaching healthy thought processes from a young age and the empowering nature of taking responsibility for one's mental state.Key Highlights: Understanding the role of mindset, mission, and movement in upgrading your life. Insights into cognitive behavioral therapy and managing thoughts for better mental health. Engaging stories and metaphors used by Doc Heath to illustrate psychological concepts. Exploration of the impact social media has on mental health and public discourse. The importance of thoughts over emotions in decision-making processes.Mentioned Links: Follow Doc Heath on TikTok and Twitter/X: @therapy_bites (Twitter handle: therapy underscore bites) Website: www.stopangertoday for those looking to conquer destructive anger. Website: incomearmory.com for updates on Income Armor Gold Rush Workshops.For more detailed discussion and insights, make sure to listen to the full ep

    TUL S4E1 Ryan Carruthers - Email List Magic!

    Play Episode Listen Later Feb 21, 2025 59:09


    Welcome to the first episode of season 4 of The Upgraded Life! In this episode, Dr. Nick Sotelo chats with Ryan Carruthers, an expert accidental marketer who shares his insights on email marketing and building engaged audiences. Ryan breaks down how he transitioned into marketing, the power of email lists, and the strategies anyone can use to create freedom, flexibility, and successful online ventures. Whether you're starting with a small idea or searching for that big "aha" moment, this episode is full of practical advice and inspiration to help you upgrade your life.Links Mentioned in the Show: Ryan's $7 Membership:emailmarketingforseven.com Ryan's Free Email Course:ryancarruthers.co/emailcourseMen struggling with anger? Head over to www.stopangertoday.comWant to create a resilient stream of income? Head over to www.incomearmory.com

    TUL S3-20 - Jay Bhakta - Teaching Children Self-Mastery and Leadership

    Play Episode Listen Later Aug 7, 2023 49:28


    TUL S3-E18- Douglas James - Lessons from a serial entrepreneur

    Play Episode Listen Later Jul 24, 2023 59:29


    TUL S3-E17- Robert Day - Making Foster Care Obsolete

    Play Episode Listen Later Jul 19, 2023 75:48


    TUL S3E16 - Sam Ocean - The Importance of Relationships

    Play Episode Listen Later Jul 6, 2023 66:18


    TUL S3 - E15 - Core Values Clarification - The Power of Core Values: Installing Them into Your Life

    Play Episode Listen Later Jun 30, 2023 43:05


    On this episode of The Upgraded Life, host Dr. Nick Sotelo talks with a man about the importance of installing core values into your life. They stress the importance of being consciously aware of your own values and how they affect decision-making, personal development, and resilience. The conversation includes practical tips for setting reminders, as well as the concept of grit and overcoming obstacles. The episode also includes a scenario in which the speakers apply the concept of core values to a real-life situation. Dr. Nick Sotelo's Programs Get access to one of the highest powered masterminds available and let Dr. Nick Sotelo be your person guide go to: ⁠www.tgaportal.com⁠ for more information. If you know the traditional world of finance and are curious about Bitcoin, join the Crypto 101 E-Course and Community. 100% free, and SAFE! Bitcoin Education ⁠www.ultimatecryptostartup.com⁠ If you're a good natured father struggling to balance home life with work life, and your anger is OUT of control, let me help you! Anger Resolution ⁠www.angerresolution.xyz --- Send in a voice message: https://podcasters.spotify.com/pod/show/theupgradedlife/message  Support this podcast: https://podcasters.spotify.com/pod/show/theupgradedlife/support --- Send in a voice message: https://podcasters.spotify.com/pod/show/theupgradedlife/message Support this podcast: https://podcasters.spotify.com/pod/show/theupgradedlife/support

    TUL S3 - E14 - Core Values Clarification w/ Dr. Nick Sotelo

    Play Episode Listen Later Jun 22, 2023 37:07


    TUL - S3 - E11 - Vikrant Shaurya - Going all in on yourself, an entrepreneurial success story

    Play Episode Listen Later May 29, 2023 36:29


    TUL - S3 - E10 - Guillaume McMartin - A man following his mission to bring peace to all nations

    Play Episode Listen Later May 22, 2023 52:30


    TUL - S3 - E9 - Candice Bakx Friesen - Personal Finance Mastery

    Play Episode Listen Later May 3, 2023 66:13


    TUL - S3 - E8 - Kenneth Rupert - How to become a financial Black Belt

    Play Episode Listen Later Apr 24, 2023 75:25


    TUL - S3 - E7 - Jacquelyn Phillips - The Road To Happiness Isn't Always Paved

    Play Episode Listen Later Apr 17, 2023 77:36


    TUL - S3 - E6 - No Addict Left Behind - Joey Pagano, LCSW

    Play Episode Listen Later Apr 10, 2023 64:42


    TUL - S3 - EP 5 - Art by Shanti - Shanti Bennett and Jeremy Bennett - Addiction recovery, Art, NFTs

    Play Episode Listen Later Nov 5, 2022 63:15


    TUL - S3 - EP 4 - Daniel Senn Co-Founder of Forge Finance - TGA Capstone Project

    Play Episode Listen Later Sep 28, 2022 44:34


    TUL - S3 - EP 3 - NickDoc Capstone Project - The Guardian Academy Cryptocurrency Community

    Play Episode Listen Later Sep 27, 2022 32:52


    TUL S3 - EP 2 - Three Points of Clarity - How to experience true fulfillment in life

    Play Episode Listen Later Sep 22, 2022 23:32


    TUL - S3 - EP1 - Sage Tempest - Capstone Project Interview - The Guardian Academy - Cryptocurrency Community

    Play Episode Listen Later Sep 19, 2022 48:15


    TUL - S2 - EP5 - Paul Beam - Men and Leadership - True North Man

    Play Episode Listen Later Mar 1, 2021 89:54


    TUL - S2 - EP 4 - Jacob Espinoza - How to improve your leadership

    Play Episode Listen Later Feb 22, 2021 60:01


    TUL - S2 - EP3 - Dan Nicholson - How to achieve financial certainty

    Play Episode Listen Later Feb 1, 2021 72:18


    TUL - S2-E2 - Tracy Brinkman - Dark Horse Entrepreneur - Apply lessons learned from BIG corporations to Upgraded your entrepreneur mindset

    Play Episode Listen Later Jan 26, 2021 72:08


    Tracy Brinkman shares lessons learned from corporations like Coca-Cola that are paying off HUGE for the entrepreneur mindset and action. --- Send in a voice message: https://anchor.fm/theupgradedlife/message Support this podcast: https://anchor.fm/theupgradedlife/support

    TUL - EP 51 - Author David Espinoza - What it takes to be an author

    Play Episode Listen Later Dec 21, 2020 59:42


    TUL - EP 50 - Jordan Marx - Overcoming a Traumatic Brain Injury

    Play Episode Listen Later Dec 19, 2020 86:37


    TUL - Ep 49 - Pastor Jayson Derowitsch - Author of The Radical Gospel

    Play Episode Listen Later Dec 7, 2020 68:13


    TUL - BONUS EPISODE 2 - Dr. Wendy Bruton - She used to be a therapist

    Play Episode Listen Later Dec 7, 2020 65:51


    TUL - EP 47 - Law of Attraction? Real or Bogus? - Andrew Kaplan

    Play Episode Listen Later Nov 23, 2020 81:26


    TUL BONUS - Getting rid of my DADBOD - A Coach being coached by Alex Van Houten

    Play Episode Listen Later Nov 17, 2020 98:25


    I hired Alex VanHouten to be my fitness coach. It was an amazing experience. In this show you'll me, a coach, debriefing my experience being coached by Alex. Coach Alex VanHouten - founder of Defining Dad Bod When modern medical practice failed to provide a liveable treatment for a genetic disorder called Ehlers Danlos, Alex abandoned his ongoing education to become an orthopedic surgeon to learn how to help himself through exercise, nutrition, and lifestyle. On his journey over the past 14 years he's been able to help 1,000s of clients improve their own quality and quantity of life by supporting their journeys with a scientific, practical, and personalized approach to life, food, and movement. https://www.facebook.com/definingdadbod https://www.definingdadbod.com/ --- Send in a voice message: https://anchor.fm/theupgradedlife/message Support this podcast: https://anchor.fm/theupgradedlife/support

    TUL EP - 46 - Bogdan Rosu - Mindset Coach- 7 Principles of the business owner mindset

    Play Episode Listen Later Nov 16, 2020 71:49


    TUL - 45 - Rachel Richards - Author Money Honey - Get Your Financial Sh$t Together

    Play Episode Listen Later Nov 13, 2020 72:44


    TUL - EP 44 - Nic Peterson - What "average" should mean to you

    Play Episode Listen Later Nov 3, 2020 71:54


    This is great conversation with Nic Peterson.  We jam on what data you should really pay attention to when in comes to health, finances, and business.  I'm grateful to Nic for the many ways he has helped me personally with my own mindset and my business.  Follow Nic on social media to keep up to date on all that he is doing! Links: https://www.facebook.com/nic.peterson.79 Nic's Book - Bumpers --- Send in a voice message: https://anchor.fm/theupgradedlife/message Support this podcast: https://anchor.fm/theupgradedlife/support

    TUL - EP 43 - Tim Box - Overcoming Anxiety - A powerful and proven method

    Play Episode Listen Later Oct 26, 2020 80:11


    Learn from Tim Box how to overcome your anxiety. Time was featured on a Ted Talk you can find that link here: https://youtu.be/ZidGozDhOjg Time is a mindset coach that specializes in helping people master anxiety. You can find Tim on this website: https://thecontrolsystem.co.uk/ --- Send in a voice message: https://anchor.fm/theupgradedlife/message Support this podcast: https://anchor.fm/theupgradedlife/support

    TUL - EP 42 - COVID-19 and the US Election - STAY ON MISSION!

    Play Episode Listen Later Oct 12, 2020 46:29


    This episode is a departure from the usual format. Enjoy hearing some free-flowing thoughts from Dr. Sotelo about COVID-19 and the 2020 US Election for President. Here is the link to the Mike Rowe letter that was read during this episode: https://mikerowe.com/2020/07/im-not-ignoring-covid/ --- Send in a voice message: https://anchor.fm/theupgradedlife/message Support this podcast: https://anchor.fm/theupgradedlife/support

    TUL - EP 41 - Hilary DeCesare - How to Re-Launch yourself, your career, your dreams

    Play Episode Listen Later Oct 5, 2020 60:37


    TUL - EP 40 - Cody Butler - 90 Day Marketing Plan

    Play Episode Listen Later Sep 30, 2020 71:03


    TUL - EP 39 - Dominique Brightmon - Overcoming Imposter Syndrome

    Play Episode Listen Later Sep 24, 2020 63:29


    TUL - EP 38 - Zachary Babcock - Underdog Empowerment - A felon that refused to lose

    Play Episode Listen Later Sep 14, 2020 69:21


    TUL - EP 37 - Kevin Gilroy - Turning your athletic career into a business asset

    Play Episode Listen Later Sep 7, 2020 57:10


    TUL - EP 36 - NikLas Ludwig - Ironman Race Record Holder at age 18!

    Play Episode Listen Later Aug 31, 2020 66:13


    TUL - EP 35 - Michelle Miller - Podcast Host Mentor's On The Mic

    Play Episode Listen Later Aug 24, 2020 66:38


    TUL - EP 34 - Own Your Life Own Your Career w/ Andy Storch

    Play Episode Listen Later Aug 17, 2020 77:12


    TUL - EP 33 - Chad Zueck - Podcast Host of A New Kind of Man

    Play Episode Listen Later Aug 10, 2020 65:06


    TUL - EP 32 - Kashwayne Campbell - Making your dreams come true with Real Estate

    Play Episode Listen Later Aug 3, 2020 57:12


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