Podcasts about exercise scientist

In today's podcast episode, I had the honor and privilege of interviewing Dr. Derek Alessi. Derek is an Exercise Scientist, nutritionist, and the owner and founder of Strength Genesis, a high-quality, Eco-Friendly, Sustainable supplement company.

Find your Spy Superpower: https://yt.everydayspy.com/4ffYFzN Learn more from Alex: https://everydayspy.com/alex I'm super excited to introduce you to the exercise scientist who keeps me and Jihi in top physical fitness shape – Alex Van Houten! Alex has an awesome story of fighting a genetic disorder, overcoming chronic pain, and living out his faith in his work and his personal life. If you are fit, were fit, or want to get fit, don't miss this awesome conversation.

Road to Ballarat Marathon 6 Featuring Ryan Worn: Exercise Scientist  Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips in the build up to the races on April 27th and 28th. Catch up on the latest training with Jason Rossi as Ryan Worn, the senior lecturer in exercise science at Federation Uni joins us. Follow our man Jason on strava here: https://www.strava.com/athletes/22864007?oq=jas If you're thinking about signing up … now's the time to do it. Head to www.ballaratmarathon.com.au today.

In this Bite Size from episode #100 Longevity Expert Amelia Phillips talks about one of her clients who had just retired from professional sport and was struggling with both his physical and mental health and the steps she took to help him overcome his obstacles. Andrew also weighs in with his experience in this domain and how he has helped some athletes change their mindset to overcome their identity crisis before they spiral down and damage their bodies. You can find Amelia at her website: https://www.ameliaphillips.com.au/Or at her Instagram: https://www.instagram.com/_amelia_phillips/?hl=enOr at her LinkedIn: https://www.linkedin.com/in/amelia-phillips/ Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 

On today's episode of the podcast, exercise scientist Dr. Pat Davidson, talks how to build muscle fast, diet, and the proper use of supplements. 0:00 - Intro1:23 - In-Person Training & Fundamentals2:16 - How to Build Muscle Fast13:12 - Why Changing Workouts Hurts Gains16:18 - German Volume Training Explained19:44 - More Muscle = More Recovery?25:49 - Surplus vs. Deficit for Gains36:24 - Perfecting Exercise Form41:28 - Is Barbell Bench Worth It?47:15 - High vs. Low Ground Exercises1:06:08 - Strength Training for Jiu-Jitsu1:12:36 - Best Supplements for Muscle Growth1:14:54 - Lifting on Shrooms – Does It Help?1:18:44 - Intense Workouts & Mental Health1:24:05 - Steroids 101: What to Know1:28:12 - Best Performance-Enhancing Drug1:46:56 - Saving Energy for Big Moments1:52:31 - Fitness Highs & Lows1:57:57 - OutroFollow The John Rondi ShowTikTok: https://www.tiktok.com/@johnrondipodcastInstagram: https://www.instagram.com/johnrondipodcast/Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=e13220a9830e4463Apple Music: https://podcasts.apple.com/us/podcast/the-john-rondi-show/id1670365515Follow Dr. Pat DavidsonInstagram: https://www.instagram.com/dr.patdavidson/?hl=enFaceBook: https://www.facebook.com/drpatdavidson/Website: https://www.drpatdavidson.net/Follow John RondiInstagram: https://www.instagram.com/johnrondiTikTok: https://www.tiktok.com/@johnnyrondi#podcast #johnrondi

Revero Clinic for treating chronic diseases: https://revero.com Join Revero Now to transform your health: https://revero.com/membership Dr. Mike Israetel holds a PhD in Sport Physiology and is currently the chief content officer at RP Strength. Mike has been a longtime professor of Sport and Exercise Science at multiple universities. He has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN, and has been an invited speaker at numerous scientific, performance, and health conferences. A co-founder of RP Strength, Mike is the head designer of both the RP Hypertrophy App and the RP Diet Coach App. Instagram: https://www.instagram.com/drmikeisraetel/ YouTube: https://youtube.com/@RenaissancePeriodization Website: https://rpstrength.com To learn more about Dr. Mike and access free guides from RP Strength, check out: https://rpstrength.com/mike Timestamps: 00:00 Trailer and introduction. 03:08 Returning to bodybuilding competitions; training physique balance. 08:52 Carbs are crucial for optimal muscle gain. 11:53 Eating carnivore simplifies calories but limits surplus. 15:49 Eating 4-5 meals daily is likely optimal. 16:41 Eat 2-3 times daily for optimal fitness. 23:13 Muscle growth: Beginners, advanced, experts sets. 26:12 Train muscles 1-2 times weekly, optionally more. 29:15 Females recover faster, train more frequently. 30:45 Older lifters need more recovery and variety. 36:18 Stretched muscle positions stimulate more growth. 37:44 Use full range of motion for better growth. 41:27 Bands and chains optimize force production, not hypertrophy. 44:49 Maximize muscle growth by focusing on activation. 48:26 Performance enhancement's impact on strength sports debated. 52:34 Steroids rapidly strengthen muscles, risking connective tissues. 54:25 Where to find Mike. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

I'm delighted to speak to Dr Caz Nahman and Dr Andrew Kirkland in this week's episode. We discuss the role of language and the environment when considering mental health in sport. Caz is a Consultant Child and Adolescent Psychiatrist. Caz has also completed additional training in sport psychiatry with the ISSP (International Society for Sport Psychiatry) and is currently Deputy Chair of the Royal College of Psychiatry Sports and Exercise Psychiatry Special Interest Group. Caz has experience working within a general child and adolescent setting as well as working in in-patient and community eating disorders services. She has previously been an elected member of the RCPsych Eating Disorders Faculty and in this role co-edited a book - New to Eating Disorders - designed as a training tool for staff new to working within this field. Caz's interests include compulsive overexercise; youth sport; eating disorders in athletes, autism spectrum disorders in athletes, life-style psychiatry and medical education. In addition, she is keen to improve standards of care for athletes with mental health problems. Andrew is a Lecturer in Sports Coaching at the University of Stirling. He is also a member of the General University Ethics Panel, a Chartered Scientist and a BASES Accredited Sport and Exercise Scientist (support & pedagogy). Andrew has worked as a sport physiologist and coach developer at British Cycling and supports others in developing performance environments. Andrew's research philosophy is driven by impact and translation of research into practice. Specifically, he uses Implementation and Behavioural Change Science to explore mental health in sport, 'merging' his practical experience with evidence-based practice with the aim of helping others to develop more effective sporting systems. 

Join Jason Khalipa as he sits down with Dr. Mike Israetel, world-renowned exercise scientist and bodybuilding expert, to break down the science of muscle growth. In this episode, Dr. Mike shares his proven formula for building muscle while staying injury-free, combining insights from bodybuilding, BJJ, and scientific research. Learn how to train smarter, not just harder, with practical tips you can use right away. Whether you're a beginner or advanced lifter, this conversation will change how you think about muscle growth and training. Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Competition Prep 1:59 Mental Challenges in Bodybuilding Prep 5:47 How Feeling Good Affects Stage Performance 7:29 Energy Management for Competition Day 11:04 Mixing Performance Sports with Bodybuilding 13:18 Smart Training for Maximum Results 17:02 Building Better Mind-Muscle Connection 18:36 From CrossFit to Bodybuilding: The Switch 21:45 Tips for Better Leg Development 23:17 Train Hard Collection Release 26:53 Building Complete Fitness: Strength and Growth 28:42 Making Cardio Work for You 32:01 Sprint Training and Real-World Fitness 33:41 Getting Started in Jiu-Jitsu 37:04 Why Jiu-Jitsu Beats Regular Cardio 38:37 Life-Changing Benefits of Jiu-Jitsu 41:49 Learning from Elite Grapplers 43:21 Staying Humble in Combat Sports 46:21 Adult Learning in Jiu-Jitsu 47:56 Success Story: Jen's Journey 51:00 Learning from Losses in Combat Sports 52:37 Young Fighters in Boxing Today 56:00 Staying Injury-Free While Training Hard 57:39 Strong Body, Safe Training 1:00:44 Smart Training for Injury Prevention 1:02:17 Keys to Long-Term Training Success 1:05:13 Why Consistency Beats Intensity 1:06:52 Making Progress Through Regular Training 1:10:06 Closing Thoughts and YouTube Channel Info

In this episode with Brad Beer we discuss running related injuries. We explore: Restoring capacity in the injured runnerReturn to run programs and using RPE in rehabilitationBuilding confidence in treating running athletesRisk factors for bone stress injuriesTips for navigating rehabilitation with these patients This episode is closely tied to Brad's Practical he did with us. With Practicals you can see exactly how top experts assess and treat specific conditions – so you can become a better clinician, faster.

Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization. As technology advances at an unprecedented pace, the idea of humans living forever feels within reach. But what's the truth about extending our lives? What does the latest science reveal about our pursuit of extended lifespan? Expect to learn the biggest determining factors to increase longevity, the role of genetics, whether fasting is the ultimate hack, how steroid usage impacts lifespan, the best exercises for living longer, the biggest predictors outside of your body that determine how long you'll live, the biggest myths for extending your life, the truth about Blue Zones and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get $250 off your CAROL Bike at https://carolbike.com/modernwisdom (use code MODERNWISDOM) Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://drinkag1.com/modernwisdom Get the best bloodwork analysis in America and bypass Function's 300,000-person waitlist at https://functionhealth.com/modernwisdom Get a Free Sample Pack of all LMNT Flavours with any purchase at https://drinklmnt.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Just over four years ago, D'Andre Ricks was coming to the end of a lengthy prison sentence for selling drugs. Specifically, he went inside for being in possession of a kilo of cocaine. Today the guy who was fighting on the streets and involved in criminal activity from the age of twelve, is a dad (of three), a fiancé to Demi (hurry up and get married Mate), a business owner (Iron Monk Fitness), an Exercise Scientist (who topped his year at Uni), an Educator and one of the nicest blokes you'd ever meet. I loved him, so will you. @ironmonkfitSee omnystudio.com/listener for privacy information.

Today I put my Exercise Scientist hat on and talk about some of the myths, mistakes, misconceptions and common misunderstandings people have about exercise. And of course, I share some general thoughts, suggestions and overall recommendations (but no personal prescription, of course).See omnystudio.com/listener for privacy information.

Introducing our new, longer form podcast, Physio Discussed, where 2 expert guests and our host explore everything you need to know about your favourite topics!In this episode, we discuss running injuries and the running athlete. We explore: Most challenging injuries to manageImportance of education and load management within treatment Footwear and its role in the prevention and treatment of running injuriesScreening for relative energy deficiency in sport (REDs)Bone stress injury in this populationRole and limitations of current technologyDr. Rich Willy is an Associate Professor in the School of Physical Therapy, University of Montana (Missoula, MT, USA) and the Director of the Montana Running Lab. He received his PhD in Biomechanics and Movement Science from the University of Delaware and his Masters of Physical Therapy from Ohio University. Dr. Willy has been a clinician for over 20 years specialising in the treatment of the injured runner. Brad Beer is known for his expertise in treating running and triathlon related injuries. A physiotherapist with over 17 years experience, Brad is an APA Titled Sports & Exercise Physiotherapist, Exercise Scientist, and former Head Physiotherapist for the Super League Triathlon Series. Want to learn more about running injuries? Dr Rich Willy has done a brilliant Masterclass with us, called “Restoring load capacity in the injured runner” where he goes into further depth on this topic - https://physio.network/masterclass-willyIf you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!Our host is @sarah.yule from Physio Network

Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization. Muscle building and fat loss are often the main focuses of bodybuilding. But what about recovery? What are the most effective ways to recover quicker, reduce stress and get more jacked? Expect to learn what it means to actually recover from fatigue, how recovery is measured if you're not a professional athlete, Dr Mike's thoughts on regular weed usage, science's most effective ways to reduce fatigue, the biggest mistakes people make when trying to recover well, what evidence there is for supplements, saunas & cold plunges and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get $350 off the Pod 4 Ultra at https://eightsleep.com/modernwisdom (use code MODERNWISDOM) Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (automatically applied at checkout) Get a 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout) Get $500 discount on Fountain Life at https://fountainlife.com/modernwisdom (automatically applied at checkout) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Marlize De Vivo is a qualified Biokineticist, Sports Rehabilitator and Sport & Exercise Scientist with extensive experience spanning health and sports settings. During her PhD, she focused on understanding and predicting the physical activity behaviour of pregnant women, leading to the development of This Mum Moves, a national educational initiative to upskill workforces, supported by National Lottery and Sport England funding. Since then, she has co-directed the Perinatal Physical Activity Research Group (PPARG) at Canterbury Christ Church University, generating insights into women's engagement in sport and physical activity during their childbearing years. She has also been instrumental in the development of national physical activity guidelines, serving on the Expert Working Group for the Chief Medical Officers' guidelines. As an academic, Marlize is currently based at the Advanced Wellbeing Research Centre at Sheffield Hallam University, where she is the National Centre for Sport & Exercise Medicine (NCSEM) Programme Manager. Outside of this, her “passion project” is The Active Pregnancy Foundation – a registered charity supporting women to stay active throughout pregnancy and beyond, by providing expertise and advice, changing culture, and challenging policy. We will hear Marlize talk about all her activities, and how This Mum Moves came from connections she'd made with individuals trying to make a difference for pregnant women. One of these connections even came from a social media post she did. I really enjoyed chatting with Marlize and was inspired by the advice she gave at the end on how to make an impact in whatever you're doing. Themes covered in this episode  PhD – how this came about. Results of This Mum Moves – e.g., how taken off nationwide and the impact it has had generally and on e.g., confidence of midwives talking about exercise in pregnancy and postpartum. Guidance that can offer to professionals/individuals who are pregnant that generally not known about, regarding exercise during pregnancy and postpartum. The Active Pregnancy Foundation – main activities. Biggest success/proudest achievement a part of the Active Pregnancy Foundation. Where does the Active Pregnancy Foundation go from here? Exciting things for the future (in terms of research). Research direction. Tips for others on turning their PhD/research/activities into something that can make a difference.

Mike Israetel, PhD is an exercise scientist, pro-bodybuilder, and well-known figure in the fitness industry, with expertise in sports science, nutrition, and coaching. He is the co-founder of Renaissance Periodization. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com This episode is proudly sponsored by: LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife. Visit AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS. LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to MyLifeForce.com and use code GENIUS for 15% off.  OurPlace makes beautiful, toxin-free home cookware, free of PFAS and Teflon! http://fromourplace.com and use code MAX for 10% off, site-wide!

Craig Harper is obsessed with human behaviour and over the past 4 decades has worn multiple hats including Exercise Scientist, Personal Trainer, Best-Selling Author, Corporate Speaker, University Lecturer, AFL Strength & Conditioning Coach, Business Owner, and self-proclaimed Bogan.He is host of the wildly successful podcast ‘The You Project' and speaks at over 100 corporate events every year. His PHD is about how others experience you, diving into rich psychological principles including metacognition, theory of mind, meta-perception, and meta-accuracy. And as you'll discover from listening this episode, he dances from evidence-based rigour to in your face shock value. That's why we love him!In this episode Andrew and Craig talk about:2:40 Craig's love of human potential, his PHD in meta cognition and how sometimes "the actual problem" is at the top end of the business.7:45 You're employing people, not robots, your intentions are not what other people experience and Craig's story of getting critical feedback and running with it.18:15 The 5 different parts of you, being less performative and more personal and having less of a persona on stage to be more relatable.29:00 Starting any journey as a white belt, Craig's self-awareness pyramid model and don't wait for a catastrophe to make changes.36:45 It's easy to keep doing the same thing even if it doesn't work, you spend a year designing your perfect house but you don't spend any time designing your life and mindfulness vs mindlessness.45:15 What is meta perception, Craigs upbringing in a Christian household and why he eventually left the church.52:45 Craigs take on spirituality, using prayer to regulate emotions and Craig's minimal preparation process for speaking events.1:01:00 5 years of no jizz, finding the best presentation style for you and  Craigs praise for Andrew.1:08:30 being on a continuous growth journey, Andrew and Craig being terrified of doing stand up comedy and where people can find Craig.You can find Craig at his website:https://craigharper.net/At his Instagram: https://www.instagram.com/craiganthonyharper/Listen to The You Project:https://podcasts.apple.com/au/podcast/the-you-project/id1342430567 Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Subscribe to our channel: https://www.youtube.com/@optispan Check out Mike Israetel's channel: https://www.youtube.com/@RenaissancePeriodization Related episodes: Exercise Scientist Critiques Bryan Johnson's INSANE Anti-Aging Protocol: https://www.youtube.com/watch?v=AAZespwbj6k The Surprising Way Body Size Relates to Lifespan: https://youtu.be/Fjh6WbkZkvw Entrepreneur and competitive bodybuilder Mike Israetel recently released a video discussing Bryan Johnson's anti-aging protocol. Towards the end of the video, he gives us his take on the "big rocks" that account for the bulk of our longevity. In this episode, Matt reacts in real time to his first watch of this end portion of Mike's video. Together with Nick, he goes over Mike's suggestions about diet, drugs, body composition, and supplements and provides some additional context and nuance to each recommendation where he sees fit. Producers: Tara Mei, Nicholas Arapis Video Editor: Jacob Keliikoa DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices. More places to find us: Twitter: https://twitter.com/optispanpodcast Twitter: https://twitter.com/optispan Twitter: https://twitter.com/mkaeberlein Linkedin: https://www.linkedin.com/company/optispan https://www.optispan.life/ Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it. On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!

Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization. If you've ever wondered “is this diet actually working” then you're probably not alone. However there are now scientifically proven optimal methods for losing fat in the most efficient way possible. And today we get a full breakdown of the optimal approach for fat loss from the best teacher on the planet. Expect to learn how the physiology of fat loss actually works, whether calories actually matter in your weight loss journey, if you need to count macros when trying to lose fat, how to actually build and keep 6-pack abs, whether there are any fat loss supplements worth your time to take, how long you should stay on a diet for before taking a break and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get $350 off the Pod 4 Ultra at https://eightsleep.com/modernwisdom (use code MODERNWISDOM) Get 30% off Create Creatine Gummies at https://trycreate.co/wisdom (automatically applied at checkout) Get up to 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout) Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (discount automatically applied) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Is putting on weight going to slow you down? Well, IT DEPENDS! This episode we dive into the WHY behind Jonas Abrahamsen's GCN interview is so vital for endurance of all ages and abilities to watch, as well as give an Exercise Scientist's insight as to why Jonas saw such drastic improvements in his abilities. Join the FREE Facebook Community HVTraining's Strength Training for Cyclists & Triathletes Coach Brodie's Book “Strength Training for Cycling Performance” Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List Get Started with the Stronger After 50 Programs --- Support this podcast: https://podcasters.spotify.com/pod/show/menachem-brodie/support

Exercise scientist and nutritionist Amelia Philliips discusses the four most important elements of exercise (for longevity!) and her new TV show Do You Want To Live Forever?.    WANT MORE FROM AMELIA? To hear today's full interview, where she discusses how to increase your healthspan...search for Extra Healthy-ish wherever you get your pods. For more on Do You Want To Live Forever? see here. Catch Amelia @_amelia_phillips or check out her podcast Healthy Her here. For more on her programs, see her site here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

It's been a while since I assumed the Exercise Scientist role but today was the day. Tiff and I unpack some of the most common (and easily rectified) mistakes that people make in the gym (or any training environment, for that matter). We keep it simple, broadly relevant and jargon-free. If you're training consistently but not getting the results you're after, take a listen. Enjoy.See omnystudio.com/listener for privacy information.

In this episode, Dr. Andy Galpin reveals his latest research on hormone-based birth control and its effects on the sex hormones and gut microbiome of female athletes. They delve into the challenges of women-specific research and the quest to untangle the web of how exercise and birth control influence overall health. This conversation sheds light on the need for more comprehensive data on women in sports, the physiological nuances of performance, and the importance of resilience. He also discusses his approach to life, emphasizing the avoidance of dependency on routines for peak performance. The episode is a thought-provoking exploration of the intricacies of female athletic health, emphasizing the movement from good to great, and the necessity of listening to one's body for optimal personal performance and wellbeing. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Lab projects 00:27 Female athletes & birth control study 01:05 Hormones and libido discussion 02:01 Exercise impact on gut microbiome 03:03 Menstrual cycle's effect on studies 04:00 Keeping research notes 04:48 Daily non-negotiables 06:41 Changing the world with data 09:07 Listening to your body Don't forget to check out Dr. Andy Galpin Instagram: https://www.instagram.com/drandygalpin/?hl=en X: https://twitter.com/DrAndyGalpin?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor YouTube: https://www.youtube.com/channel/UCe3R2e3zYxWwIhMKV36Qhkw Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

I had the privilege to sit down with Phd of Exercise Science, Dr. Kristof Kipp. Kristof has been making waves in sports science and biomechanics research with his force velocity tests on Olympic Weightlifters and while out in Oklahoma this past weekend Olympic Track and Field Throwers. We discussed all things biomechanics and impulse to determine consistent training strategies athletes should use to improve not only athleticism, but impulse. You're not going to want to miss this! Check out our Athlete Strength Training App Peak Strength

CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Dr. Samuel Buckner Instagram: @samuelbuckner Connect With Dr. Buckner: https://www.usf.edu/education/faculty/faculty-profiles/samuel-buckner.aspx Read Dr. Buckner's Research: https://www.researchgate.net/profile/Samuel-Buckner Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU Visit Amino Asylum (Code: MIHALY): https://aminoasylum.shop/ Visit NuEthix (Code: MIHALY): https://nuethix.com/

A hundred years ago (feels like) I read Stephen Covey's 'The Seven Habits of Highly Effective People.' Habit 5 is the title of this episode and over the years this directive (to understand others) has proven to be one of the most powerful, relevant and helpful ideas across a broad range of situations, contexts and roles (for me). Not only has it been invaluable in my capacity as a Coach, Professional Speaker, Exercise Scientist, Business Owner, Author, and Podcaster, but also, it is the cornerstone of my PhD research; understanding ‘The You Experience' (for others). Keep in mind that 'to understand' does not mean to agree, align or condone; no, it just means to have (some) insight into the thoughts, feelings, drivers and actions of others. Enjoy.See omnystudio.com/listener for privacy information.

Many thanks to Joe Friel, elite training coach, exercise scientist, and author of "The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 5th Edition," Fast After Fifty, and other books for the athletes and would-be athletes among us.  Joe started as a high school athlete, and his passion for exercise never waned. He's worked as a coach for more than 40 years and loves it. Joe's 80 years young and still going strong. He works out 2 hours/day just about every day of the week and is in the middle of writing another exercise training book. During our 30-minute discussion, we talked about exercise. Joe stressed the importance of proper nutrition, a healthy lifestyle, and how exercise can be effective no matter what your age. For those having trouble getting started, Joe also shares the best motivator. We had a fun discussion, and I learned a lot! To learn more about training or to contact Joe, please go to his website:https://joefrieltraining.com/ You can find all of Joe's books on Amazon. Thanks for listening!If you enjoy an episode, please share with friends and colleagues. "The Art of Medicine with Dr. Andrew Wilner" is now available on Alexa! Just say, "Play podcast The Art of Medicine with Dr. Andrew Wilner!" To never miss a program, subscribe at www.andrewwilner.com. You'll learn about new episodes and other interesting programs I host on Medscape.com, ReachMD.com, and RadioMD.com. Please rate and review each episode. To contact Dr. Wilner or to join the mailing list: www.andrewwilner.com To support this program: https://www.patreon.com/andrewwilner Finally, this production has been made possible in part by support from “The Art of Medicine's” wonderful sponsor, Locumstory.com, a resource where providers can get real, unbiased answers about locum tenens. If you are interested in locum tenens, or considering a new full-time position, please go to Locumstory.com. Or paste this link into your browser: ...

Dr. Mike Israetel is a renowned expert in the field of sports and exercise science. Dr. Mike holds a PhD in Sports Physiology and serves as a graduate professor at Lehman College. He's also the co-founder of Renaissance Periodization. Today on the show we discuss: the most common mistakes even the most experienced lifters make, what good lifting technique actually looks like, how to know if you're actually giving it your best in the gym, how you should properly schedule your workouts, How to find out the best exercises for you for building muscle, what holds most people back from seeing results in the gym, how long you should actually be resting in between sets, whether or not being sore is a good thing and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Mike Israetel joins the Boys to discuss Cold plunges, what happened to the World's Strongest Man competition, and getting ripped to battle childhood demons. SUPPORT THE BOYS PATREON.COM/THEBOYSCAST  SUPPORT OUR SPONSORS! Butcherbox - Go to http://butcherbox.com/boyscast and enter code BOYSCAST for $20 off your order AG1 - Go to http://drinkag1.com/boyscast for $20 off and a free 1-year supply of vitamin D and 5 AG1 travel packs Factor - Go to http://factormeals.com/boyscast50 and use code BOYSCAST50 to get 50% off your order FÜM - Go to http://tryfum.com/boyscast and use code BOYSCAST for 10% off your order ON TOUR: Baltimore: March 15-16, DC: March 17, Calgary: March 8/9, March 17:Boston: March 23, Winnipeg: April 4-6, Atlanta: April 12/13, San Diego: April 19/20, Houston: May 5, Austin: May 3/4, New Zealand: July 24, Australia: July 25-August 1st SUPPORT THE BOYSCAST:  https://www.patreon.com/theboyscast http://ryanlongcomedy.com Ryan @ryanlongcomedy Danny @dannyjokes LEAVE US A FIVE STAR REVIEW! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr Brendon Stubbs is one of the most cited scientists in the world. He's a leading scientific authority on the link between exercise and our mental health. In this clip, he explains whether you should focus on aerobic or resistance training for good mental health - or perhaps a healthy combination of both.Listen to the full episode with Dr Brendon Stubbs hereWatch the full episode on YouTube hereWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health' courseAnd sign up to my newsletter here*****Want to create your own podcast? Contact Fascinate Productions to bring it to life

In this episode, I chat with Clare Goodwin, a Registered Nutritionist, Exercise Scientist, and trained teacher in natural fertility. Clare's personal journey with PCOS (Polycystic Ovary Syndrome) has inspired her to help other remarkable women reverse their PCOS symptoms. Clare unpacks the world of PCOS, from its symptoms to diagnostic tests and the potential consequences of leaving it undiagnosed. She explores the intriguing links between stress, binge eating, and PCOS, as well as the dangers associated with restrictive eating habits. Clare shares insights into the role of exercise and blood sugar management in managing PCOS effectively. And of course, Clare busts some of the most common myths and misconceptions surrounding PCOS. Whether you're facing PCOS or seeking to understand it better, this episode provides an informative discussion that you won't want to miss.    Check Out More Of Clare's Content Here

This episode might be somewhat confronting for some but like it or not, death is an inevitability (obviously) and Nikki Morrison and I do our best to be sensitive and compassionate as we navigate this fascinating insight into her incredible work as a Pastoral Carer and End of Life Doula. Nikki is also an Exercise Scientist, Registered Nurse, Oncology Specialist and Earth Angel. It's not often I interview someone who genuinely lives their life in the service of others, but she is that person.See omnystudio.com/listener for privacy information.

Nikki Morrison is an Exercise Scientist, Registered Nurse, Oncology Specialist, End of Life Doula, Pastoral Carer and Earth Angel. In this chat, we discuss our individual challenges (hers and mine) with eating issues, body image issues, body dysmorphia and obsessive food, lifestyle and exercise habits, which derailed big slabs of our (respective) lives. We also explore some of the underlying emotional, social and psychological drivers of our seemingly-crazy behaviours.See omnystudio.com/listener for privacy information.

Kate Stossel is the Founder & Director of KS High Performance, a business that was created to help assist individuals live fitter and healthier lives. She has a huge passion for helping people achieve their goals, whether that's as a competitive athlete, looking to hit that 5km ParkRun PB or simply just to look and feel better. As an Accredited Exercise Physiologist, an Exercise Scientist, Strength & Conditioning Coach and Sports Nutritionist, Kate has an impressive level of knowledge and experience when it comes to health, fitness and nutrition. She helps people understand that it's not just one thing that helps their health and fitness, but a combined approach that isn't a one size fits all. As a loving wife and proud Mum of five beautiful kids, Kate has encountered her own health challenges and knows, understands and is aligned to what everyday curve balls life can throw at you. She has an infectious energy, always a smile on her face and as you'll hear throughout this chat, has some amazing insights and reflections she's learnt and experienced that will help inspire and motivate you to aim and achieve more in 2024. Connect with Ruth Instagram Email Disclaimer: Important Notice The information provided in Share Podcast is for general informational purposes only. We are not experts in the discussed subjects, and our opinions are personal. While we aim for accuracy, we don't guarantee the completeness or reliability of the information. This podcast should not be considered a substitute for professional advice. Always consult qualified experts for specific advice. We are not liable for any decisions made based on the podcast content. The opinions expressed are those of individuals and not representative of any affiliated entities. The content is protected by copyright and unauthorized use is prohibited.

In this very funny, warm and enlightening episode with the very funny and skilled teacher, strength and conditioning coach, Phd candidate, author and broadcaster Craig Harper is all about understanding what drives your behaviours and how to get your brain to behave. We go deep into meta cognition Metacognition refers to the awareness and understanding of one's own thought processes, cognitive abilities, and the strategies used for learning or problem-solving. It involves thinking about one's thinking, reflecting on one's cognitive processes, and having the ability to monitor and control one's mental activities. At the end of the day, we all generally know what is good for us and what isn't - why then don't we always do the 'right thing", eat the right food, sleep when we should, exercise appropriately In this episode Craig shares in his very light hearted and funny way some very serious issues that we all face. How to actually do what we want to do How to stop our brain sabotaging our activities How to create constructive habits How to step outside your own thinking to evaluate what and why you are doing and feeling that way. This is an episode that will empower you, that will help you look at the what's really going on in your mind without judgment or guilt. You can find Craig at https://craigharper.net/ and make sure to check out his podcast "The You Project"   BIO Craig Harper is one of Australia's leading presenters, writers and educators in the areas of health, high-performance, resilience, self-management, leadership, corporate change, communication, stress management, addiction and personal transformation. Craig has been an integral part of the Australian health and fitness industry since 1982 and in that time has worked as an Exercise Scientist, Corporate Speaker, Consultant, University Lecturer, AFL Conditioning Coach, Radio Host, TV Presenter, Writer and successful Business Owner. In 1990 Craig established Harper's Personal Training, which evolved into one of the most successful businesses of its kind and inhabited the Australian fitness landscape for almost a quarter of a century. Craig currently hosts a successful Podcast called 'The You Project', is partnering with the BrainPark Team at Monash University, and is currently completing a Ph.D. in Neuropsychology. Craig can be heard weekly on various radio stations around Australia and hosted his own weekly show on Melbourne radio called 'the Science of Sport' for a decade. For two years he was the host of Foxtel's Living Life Now and for three years Craig filled an on-air role on Network Ten's '9AM' morning show as their resident Fitness Expert and Performance Coach. Craig currently fills an on-air role as a presenter on a lifestyle show called 'Get a Life', airing on Foxtel. As well as having written for the Herald Sun newspaper, numerous magazines and authoring seven books, Craig was also the director of Health and Wellness for DayHab; one of Australia's leading addiction treatment facilities for three years. As an Exercise Scientist, Craig has worked with many professional athletes and teams including St. Kilda F.C., Melbourne Vixens, Melbourne Phoenix, Port Melbourne F.C., Nissan Motorsport and a long list of Olympians and world-class athletes competing in a broad range of sports. While still working with teams and individuals on a regular basis, these days Craig delivers more than one hundred corporate presentations annually. Topics Craig can tailor a presentation, workshop or program to suit the needs of your organization, in terms of content, aims and duration. While he delivers everything from fifteen minute virtual ‘pep talks' to two-day, life changing, live-in programs, the majority of his work comes in the form of thirty to ninety minute keynote corporate addresses.  Here are some of the topics that Craig covers: Creating a High Performance Life.  Becoming Ungiveupable.  Being the Calm in the Chaos.  Effective management; managing ‘me' first. Getting out of our own way. Exploring our potential. Overcoming our stinking thinking. Winning the war of the mind. Defining, exploring and creating success. Leadership. In business and in life.  The relationship between attitude and outcome. Creating a winning attitude. Making change a ‘forever' thing.  Excuse-ology; the science of excuse making.   Health Optimisation and Life Coaching with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with:  Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals  Nutristat Omega 3 to 6 status and more  Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the  challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa    Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.  Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to  Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to  https://www.buymeacoffee.com/LisaT to donate $3   Lisa's Anti-Aging and Longevity Supplements  Lisa has spent years curating a very specialised range of exclusive longevity, health optimising supplements from leading scientists, researchers and companies all around the world.  This is an unprecedented collection. The stuff Lisa wanted for her mum but couldn't get in NZ.   Subscribe to our popular Youtube channel  with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube   Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"  Check them all out at  https://shop.lisatamati.com/collections/books   Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilised by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr MInkoff here:  Ketone Products by HVMN The world's best  exogenous Ketone IQ Listen to the episode with Dr Latt Mansor Lisa's  ‘Fierce' Sports Jewellery Collection For Lisa's gorgeous and inspiring sports jewellery collection, 'Fierce', go to Jewellery   For Vielight Photobiomodulation devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com Use code "tamati" at checkout to get a 10% discount on any of their devices.   Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts.   To pushing the limits, Lisa and team  

In this episode I'm joined by Dr Ella McLoughlin and Dr Rachel Arnold. We discuss a paper that was led by Ella which examines how stressors influence sport performers' health, well-being, and performance. Ella is a Lecturer in Sport and Exercise Psychology at Nottingham Trent University. Her research interests span the topics of lifetime stressor exposure, the enhancement of health, well-being, and performance, and psychophysiological responses to acute stressors among athletes. Ella is a member of the Sport, Health, and Performance Enhancement (SHAPE) Research Centre. She has published in peer-reviewed journals in the area of stress, health, and performance and has presented her work at national and international conferences. Rachel is the Academic Director (Doctoral) and a Reader in Sport and Performance Psychology at the University of Bath. Rachel is a Chartered Psychologist and Associate Fellow of the British Psychological Society, registered Practitioner Psychologist with the Health and Care Professions Council, accredited Sport and Exercise Scientist with the British Association of Sport and Exercise Sciences, Chartered Scientist with The Science Council, and Senior Fellow of the Higher Education Academy. Rachel's research looks at how individuals and organisations can optimally manage stress to enable thriving, predominantly in sport but also in high pressure domains. She has published widely in leading peer-reviewed journals on the area of stress, performance, and well-being.

In Episode 6, Danielle Weedon (B. Physio) and Eleanor Dwyer (B. Sc, DPT) catch up with Ky Wynne, Physiotherapist and Exercise Scientist who has a special interest, and personal experience, in burnout in the Physiotherapy profession.  ‘Burnout in physiotherapy is an increasingly prevalent issue, affecting physical and mental health, career satisfaction, and contributing to a high attrition rate in the profession. I have personally suffered from burnout on two occasions, adding my personal experience to an evidence-based coverage of a complex topic. While it is beyond the ability of one article to ‘solve' this problem, this blog aims to shed light on burnout, the factors contributing towards its onset, and strategies to address it. Additionally, the blog will pose the questions of what changes need to be implemented to combat this problem in physiotherapy.'  Burnout in Physiotherapy - Experiences, Evidence & Strategies to Address this Complex Issue Subscribe to Allied Health PodcastSign up for Job Alerts      Follow Us on LinkedIn, Facebook, Instagram and Twitter Connect on LinkedInEleanor DwyerDanielle WeedonKy WynneSee omnystudio.com/listener for privacy information.

If there was one thing you think society should talk more about, what would it be? “I wish we would think more about thinking.”_______________________________Craig Harper (B.Ex.Sci., PhD. Candidate) is one of Australia's leading presenters, writers and educators in the areas of health, high-performance, resilience, self-management, leadership, corporate change, communication, personal transformation and more broadly, human behaviour. Craig has worked as an Exercise Scientist, Corporate Speaker, Business Consultant, High Performance Coach, University Lecturer, AFL Conditioning Coach, Radio Host, TV Presenter, Newspaper Columnist and successful Business Owner. He hosts a high-rating daily podcast called ‘The You Project', is the author of seven books and is currently completing a Ph.D. in Neuropsychology. Craig has two podcasts - you can find them here;-The You Project - https://craigharper.net/pages/the-you-project-podcastLIFE - https://craigharper.net/pages/life_______For more information about Craig, check out these places;-Website: https://craigharper.net/Instagram: https://www.instagram.com/whiteboardlessons/Linkedin: https://www.linkedin.com/in/craigharpercorporate/?originalSubdomain=auHead to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you'd love people to talk more about, or know someone who'd be great to come on the One Question podcast, please get in touch;- hello@michellejcox.com

Author Adharanand Finn speaks to Nick Tiller, exercise scientist at Harbor-UCLA and author of The Skeptics Guide to Sports Science. They examine the value of scientific consensus, the power of the placebo, and take a deep dive into running trends such as nasal breathing, barefoot running, paleo diets and ice baths. Nick also answers the question: is ultra running bad for you? Music by Starfrosch

On this weeks episode of the Conversation we are joined by the amazing Ashley Hourigan of Soter Analytics who talks about how technology can be used to make the workplace safer. Available at Spotify, ITunes, Stitcher, Iheart Radio, Google Podcasts, Google Chrome and many more. If you want a quick link try these: https://buff.ly/3Arrmq9 or watch at https://buff.ly/3AeAEG Ashleigh is an experienced Exercise Scientist with a background in physical literacy promotion, workplace injury prevention and leveraging innovative technology. Her mission at Soter Analytics is to help companies leverage innovative wearable and AI technology insights to design safer, more inclusive workplaces, reducing the risk of musculoskeletal injuries Links: Website: https://buff.ly/3OxUGn4 Email: ashleigh.hourigan@soteranalytics.com LinkedIn: https://buff.ly/43L49vK Thanks for listening. We have some great guests coming up in future pods so get ready to learn. Until next time, enjoy the rest of your week, and stay safe. https://plus.acast.com/s/health-and-safety-conversations. Hosted on Acast. See acast.com/privacy for more information.

Oli Patrick, Exercise Scientist, Physiologist and Co-Founder of Future Practice is revolutionising the world of fitness. We are living in a world in which everything is making you worried or stressed about something - whether that's 24/7 hour news, social media, or companies with an agenda trying to sell you something. How do you navigate this and what is it that we need to change moving forward? Oli debunks the truth about diets, disease detection, and the impact of stress. He discusses the metabolic disasters around caffeine, he unlocks the sleep solution within the sleep crisis we are facing as a nation and he educates on creating a happier, healthier future for all. By revolutionising what fitness is, Oli unlocks the secrets behind market domination in the fitness industry and delves into the world of burnout culture, revealing the surprising secret to reducing stress as a business owner. In this episode, Oli gives you the keys to unlocking your body's potential as well as how to make a huge impact within a £500 million wellness industry. He shares so much knowledge that you could implement into your own life as well as into your fitness business: How to revive your energy, mood, gut and relationships with simple changes How to balance human willpower and technology The key to relieving stress and boosting productivity The power of nutrition, movement, recovery, mindset and environment How to maximise value to your clients as a gym owner Do not miss out on 10% off Oli's Future Practice course with the code FMA10 https://www.futurepractice.org/futurepractice/practical-stress-resilience For more information, head over to our Podcast Page: https://fitnessmarketingagency.com/fmapodcast Connect with Fitness Marketing Agency on Instagram: https://www.instagram.com/fitnessmarketingagency/ Connect with Oli on Instagram: https://www.instagram.com/clinical_wellbeing/ Connect with Oli on LinkedIn: https://www.linkedin.com/in/oliver-patrick-0b61776/?originalSubdomain=uk Find out more about Future Practice: https://www.futurepractice.org/

I'm delighted to speak to Dr Andrew Kirkland in this week's episode. Andrew is a Lecturer in Sports Coaching at the University of Stirling. He is also a member of the General University Ethics Panel, a Chartered Scientist and a BASES Accredited Sport and Exercise Scientist (support & pedagogy). Andrew has worked as a sport physiologist and coach developer at British Cycling and supports others in developing performance environments. Andrew's research philosophy is driven by impact and translation of research into practice. Specifically, he uses Implementation and Behavioural Change Science to explore mental health in sport, 'merging' his practical experience with evidence-based practice with the aim of helping others to develop more effective sporting systems. We discuss a range of topics related to Andrew's research and experience, including biopsychosocial factors influencing engagement and performance and the mental health of athletes.

Welcome to episode 28, I had the pleasure of hosting Matt Winkley a exercise movement scientist, who has worked with PGA Tour Players most notably played an important role early on in Cam Smiths career.You can find Matt on his  & Instagram account below @https://www.instagram.com/winkfitgym/Website: https://winkfit.com.au/Thanks to our partner Tour Tee Golf you can purchase the best tee in golf using the code TMGOLF20 gets you 20% off at https://golffanatics.com.au/Find me:FREE SWING ANALYSIS? download the Skillest app search Toby McGeachie and click the follow button.All the information you need here: https://www.liinks.co/tmgolfBecome a monthly online subscriber: https://skillest.com/app/profile/toby-mcgeachieEmail: toby@tmgolf.com.auSocialInstagram: https://www.instagram.com/tmgolf_/TikTok https://tiktok.com/@tmgolf_Facebook: https://www.facebook.com/TMGolfCoach/Linkedin: https://www.linkedin.com/in/toby-mcgeachie-7a74488a/Youtube: https://www.youtube.com/c/TMGOLFThreads: https://www.threads.net/@tmgolf_Thanks for listening to find out more follow me below, https://www.instagram.com/tmgolf_/ https://www.youtube.com/channel/UCFFCzVtESllk7QQKB5dirMw take care,

Craig Harper is one of Australia's leading presenters, writers and educators in the areas of health, high-performance, resilience, self-management, leadership, corporate change, communication, stress management, addiction and personal transformation. Craig has been an integral part of the Australian health and fitness industry since 1982 and in that time has worked as an Exercise Scientist, Corporate Speaker, Consultant, University Lecturer, AFL Conditioning Coach, Radio Host, TV Presenter, Writer and successful Business Owner. In 1990 Craig established Harper's Personal Training, which evolved into one of the most successful businesses of its kind and inhabited the Australian fitness landscape for almost a quarter of a century. Craig currently hosts a successful Podcast called ‘The You Project', is partnering with the Neuroscience Team at Monash University, exploring the spectrum of human thinking and behaviour, with a specific focus on addiction and its treatment. He's also completing a Ph.D. in Neuropsychology. Connect with Craig Harper LinkedIn: https://www.linkedin.com/in/craigharpercorporate/ Facebook: https://www.facebook.com/CraigHarperOfficial/ Website: https://www.craigharper.net/about/ Instagram: https://www.instagram.com/whiteboardlessons/ Connect us here iTunes: https://apple.co/3W14wjk Spotify: https://spoti.fi/42S3mcb

This week I'm delighted to speak to Prof Andrew Lane and Prof Greg Whyte OBE. Greg is an Olympian in modern pentathlon, and is a European and World Championship medallist. Greg is a Professor of Applied Sport and Exercise Science at Liverpool John Moore's University and Director of Performance at the Centre for Health and Human Performance. Greg's former roles include Director of Research for the British Olympic Association and Director of Science & Research for the English Institute of Sport. In 2014 Greg was awarded an OBE for his services to Sport, Sport Science and Charity, and was voted as one of the Top 10 Science Communicators in the UK by the British Science Council. Andy is a BASES accredited Sport and Exercise Scientist, a Chartered Sport Psychologist registered with the HCPC, and a Professor of Sport Psychology at the University of Wolverhampton. Andy completed his undergraduate, Masters degree and PhD before becoming a lecturer at Brunel University. He then moved to the University of Wolverhampton where he progressed from Senior Lecturer to Associate Dean. Andy is responsible for developing and implementing a research strategy for staff and doctoral students. Greg, Andy and I discuss the psychology of endurance and we speak about Greg's incredible documentary ‘Unstoppable: Inside the Mind of the Extreme Athlete'.

As someone who spent way too many years losing and gaining weight and fat and alternating between healthy and destructive behaviours, I have great interest in, and vast personal experience with, this topic. Also, as an Exercise Scientist and Trainer working with many others who were just like me, this is a question I've considered for years. This episode will be relevant (and maybe even helpful) for many of you. Enjoy. See omnystudio.com/listener for privacy information.

This is not a ‘how to' conversation as much as it is the Exercise Scientist (and ex-fat kid) thinking out loud about the numerous factors and variables that influence the weight-fat loss process; everything from diet, mindset and exercise to marketing, online fraudsters and magic pills. Enjoy.See omnystudio.com/listener for privacy information.

Brad Schoenfeld is one of the top 100 most influential people in health and fitness.  In this episode he talks with Mike and Corrie-Beth on a number of exercise topics including: getting strong while lifting lighter weights, the research on resistance training versus stretching, training differences between men and women, time-efficient training, resistance training during menopause, and more.  Connect with Brad… Instagram: @bradschoenfeldphd Twitter: @BradSchoenfeld Website: http://lookgreatnaked.com/ ➡️ FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day ➡️ PURE PHYSIQUE WEBSITE: https://purephysique.com  ➡️ GET YOUR HAPPY JUICE!:  https://www.amare.com/et/abpuq2/12956 FOLLOW US ON SOCIAL:  ➡️ IG:  Corrie-Beth | Mike | PURE PHYSIQUE ➡️ YouTube: PURE PHYSIQUE 

This week, Sonya and Hannah sat down to answer your questions. Sonya Looney is a professional mountain biker, Word Champion, 4x National Champion and has taken on and won the hardest endurance stage races and 100 milers around the world. She has her Master's of Science in Electrical Engineering, has completed pre-med coursework, and is a Certified Health Coach from Vanderbilt University's Department of Integrative Medicine. She also is a mental performance coach. Hannah Otto, professional mountain biker and gravel racer for co-title sponsors Pivot Cycles and DT Swiss. She has a degree in Athletic Training (healthcare) and Exercise Scientist, is a USA Cycling Coach and a Board Certified Athletic Trainer. Hannah was a 2020 Olympic Long Team Member and the 2022 Leadville Champion, and 4x National Champion. Key Takeaways: Motivating others and yourself Using curiosity Picking challenges What is your why? Setting realistic goals Training for climbs Power is just a metric Life lessons from professional mountain biking Gaining confidence to ride or run in the backcountry How privateering differs from a team

Hannah Otto, professional mountain biker and gravel racer for co-title sponsors Pivot Cycles and DT Swiss, started racing at nine years old. Just over a decade later, she received her professional license in triathlon and mountain biking.  She was a two-time high school state champion on the mountain bike and finished her college career as a 5x National Champion at Lindenwood University. She has a degree in Athletic Training (healthcare) and Exercise Scientist, is a USA Cycling Coach and a Board Certified Athletic Trainer. Hannah was a 2020 Olympic Long Team Member and the 2022 Leadville Champion.  In this week's episode, Hannah and Sonya talked about managing expectations, prioritization, good coaching and advocating for yourself.  Key Takeaways Should you be vulnerable? When doing your best is coming up short How to manage expectations How Hannah prioritizes her time The importance of a good coach Transitions sponsorships/starting her own team Learning to advocate for yourself Importance of riding easy