Podcast appearances and mentions of barbara erochina

Maggie Gentry started seeing a therapist when she started her business as a marketing consultant business coach in 2016. As she engaged in more meditation and wellness programs, she saw her personal life evolve as her work evolved. Today, Maggie sits down with host Jessie Browning to talk about how she developed her Own Your Why philosophy. She asked herself questions to determine her business' purpose. "What am I worth?" "What is my work worth?" But most importantly, "why?" Hear her story of how going through meditation training resulted in her recent divorce. Episode Timeline: [00:03] Intro [00:58] Meet Maggie Gentry [02:35] The moment her life changed [08:32] The lava started rising [15:55] Own Your Why philosophy [25:38] What helped her [30:40] How her business changed during COVID-19 [36:16] Her business [41:18] Be in the goodness [43:08] Contacting Maggie Gentry [45:28] Outro Resources Mentioned: Sophie Luxton - Juicy Woman Revolution Rage Becomes Her by Soraya Chemaly Barbara Erochina - Be With Insight Timer Standout Quotes: "So powerful to be in a room of women where we were given tools to move through that rage and that grief safely." -Maggie Gentry [07:37] "In addition to therapy, I think having the vocabulary that [Barbara Erochina] shared was extremely helpful for me to be able to understand that feelings and emotions are signals from my body and so not ignoring the signals that they're sending." -Maggie Gentry [16:42] "I think for me, it's staying really focused on why I'm doing this. Which for me, it goes back to what we shared, redirecting the conversation for how to be in business, being able to see those of us that choose to have a business is merely a way to channel the change that we want to see in the world. It is merely a platform." -Maggie Gentry [37:45] Connect: Connect with Lajoie Society: Lajoie Society is Prickly & Blooming; please rate, review, and subscribe. Lajoie Society on Instagram Lajoie Society on Facebook Lajoie Society on Twitter Lajoie Society Website Learn more about Maggie Gentry: Maggie Gentry Website Maggie Gentry on Instagram Maggie Gentry on Facebook

Maggie Gentry started seeing a therapist when she started her business as a marketing consultant business coach in 2016. As she engaged in more meditation and wellness programs, she saw her personal life evolve as her work evolved. Today, Maggie sits down with host Jessie Browning to talk about how she developed her Own Your Why philosophy. She asked herself questions to determine her business’ purpose. “What am I worth?” “What is my work worth?” But most importantly, “why?” Hear her story of how going through meditation training resulted in her recent divorce.Episode Timeline:[00:03] Intro[00:58] Meet Maggie Gentry[02:35] The moment her life changed[08:32] The lava started rising[15:55] Own Your Why philosophy[25:38] What helped her[30:40] How her business changed during COVID-19[36:16] Her business[41:18] Be in the goodness[43:08] Contacting Maggie Gentry[45:28] Outro Resources Mentioned:Sophie Luxton - Juicy Woman RevolutionRage Becomes Her by Soraya ChemalyBarbara Erochina - Be WithInsight TimerStandout Quotes:“So powerful to be in a room of women where we were given tools to move through that rage and that grief safely.” -Maggie Gentry [07:37]“In addition to therapy, I think having the vocabulary that [Barbara Erochina] shared was extremely helpful for me to be able to understand that feelings and emotions are signals from my body and so not ignoring the signals that they’re sending.” -Maggie Gentry [16:42]“I think for me, it’s staying really focused on why I'm doing this. Which for me, it goes back to what we shared, redirecting the conversation for how to be in business, being able to see those of us that choose to have a business is merely a way to channel the change that we want to see in the world. It is merely a platform.” -Maggie Gentry [37:45]Connect:Connect with Lajoie Society:Lajoie Society is Prickly & Blooming; please rate, review, and subscribe.Lajoie Society on InstagramLajoie Society on FacebookLajoie Society on TwitterLajoie Society Website Learn more about Maggie Gentry:Maggie Gentry WebsiteMaggie Gentry on InstagramMaggie Gentry on Facebook

This episode covers such an important topic that so many womxn have confided in me about on my retreats and in our work together: a complicated relationship with patriarchal Christianity and a fear of engaging with spirit in a different way. I asked Barbara Erochina to come on the podcast with me to talk this out because she is a real deal expert on this. Barbara used to be an Evangelical Christian—once on the path to becoming a pastor—who has wandered on the journey to belonging and now works with a purpose of deep spirituality, liberation (especially queer liberation and love). She is an emotional wellness coach and a non-religious spiritual leader. Formally trained in psychotherapy, ministry, and coaching, Barbara offers emotional and spiritual support through one on one coaching, couples and group work, writing, teaching, ritual, and facilitation. In this episode of Belonging, we talk about Barbara's story of immigrating to Canada from Russian, becoming an Evangelical Christian, and having to let go of that sense of belonging in her community when she came out of the closet and decided to leave the Evangelical Church. Barbara really walks up to that uncomfortable edge with me of examining each of our desires to explore spirituality and divinity and freedom of others to express their relationship to spirit in whatever way feels right for them, while at the same time recognizing that Christianity perpetuates incredibly harmful and oppressive systems within our world. This episode isn't an "anti-Christianity" call-out, but just as we examine our relationships with White Supremacy, and Colonization, and Cultural Appropriation, and Racism, and the ways our ancestors have, we have, and we still do perpetuate these things, Barbara and I invite you to gently begin to examine your belief systems with self-compassion so that we aren't continuing to hand down the harmful aspects that have spiraled out of these institutions. Find show notes for this episode here: https://beccapiastrelli.com/barbara-erochina/ Follow Barbara on Instagram: https://www.instagram.com/bewithcards/ and https://www.instagram.com/bewithweddings/ Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/ Credit for the phrase "be a good ancestor" goes to Arianna of https://www.quwutsunmade.com/

This week I’m coming at ya with a fresh solo episode, sharing what weird (and some real basic, if I’m being honest!) things I’ve been into lately. These are things that have been keeping me well, things that I’m looking forward to, things I’m trying for the first time, and things I’m tapping back into with fresh perspective. See below for a complete list of show notes! Because as you've probably heard me say one too many times, Self care is the foundation from which healing and recovery are built.    RESOURCES MENTIONED: Curious about working with me? Learn more here -> Have you joined my newsletter yet? Make sure to get on that for access to the vault! I’m taking a bit of an Instagram sabbatical, but follow me here to stay in the loop when I return! Find last year’s New Years podcast episode here Check out Barbara Erochina’s work here Learn more about the weekly online “Every Body Matters” group chat I’m leading for Ophelia’s Place Mike Barnett’s bluegrass album that I’m obsessed with Read “The Wellness Industry Isn't Making You Well” article Brene Brown’s “I thought it was just me” book Marie Kondo’s magic of tidying up book The Power of Flow book The Doing Nothing book Find Lindsay Mack’s podcast (aka, my church)

Today Barbara Erochina, an emotional wellness coach and the creator of Cards for Self-Care, joins me on Health Fuels Hustle. This conversation is vulnerable and intimate as Barbara is not only my friend, but also my coach and therapist - and I've also done healing work for her as well. Barbara combines Gestalt psychotherapy, spiritual direction, and coaching in order to help coaches, leaders, and healers deepen their own inner life and have greater impact through their work in the world. So today we're talking about holding multifaceted relationships with people (especially as coaches and healers), how vulnerability is so important for self-care, and listening to your intuition.

Barbara Erochina is an feelings coach for healers and leaders. She offers coaching insight, retreats and resources for smart, hardworking women who are ready to feel less anxious and insecure.  In this conversation, Barbara and I dig deep into sitting with and FEELING our feelings. We talk about her journey with spirituality and her experience as a queer woman in the evangelical community. We talked about being able to set boundaries with friends and family, especially when you're going through a hard time (like recovery, for example!). And we talked about reframing our emotions; shifting from 'positive' and 'negative' to 'easy' and 'hard' feelings. She also shared her experience with intuitive eating and her relationship with her body, and how this process is has a repetition of rejecting diet culture over and over again. Barbara is full of wisdom, love, and insight and I can't wait to share this convo with you all! Resources mentioned in the show:   Learn more about working with Holly Sign up for weekly recovery coaching notes & get access to Holly's resource library (aka, the vault) Explore more of Barbara's Work & check out her Mastermind! Follow Barbara on Insta Follow Holly on Insta Pledge as a warrior with Circles of Change

In this episode: the difference between coaching and therapy, asking for what you need, finding power through softening, self-forgiveness and compassion. Check out Barbara's amazing monthly subscription service: www.bewith.org/bewithmonthly and remember- doors close October 12th! Barbara Erochina is an emotional wellness coach and the creator of Cards for Self- Care. She combines Gestalt psychotherapy, spiritual direction and practical how-to-get-there-from-here coaching to help clients ease up on control and get serious about experiencing more joy. She coaches whip-smart, sensitive women who want to stop wasting time judging themselves and feeling anxious. She runs retreats, speaks at events and runs Be With Monthly, an accessible monthly subscription offering online coaching and community to women healing from co-dependency. She’s got rad politics, a babely wife and a serious instagramstory love affair which you can indulge in via @bewithcards. Book a call, or sign up for her newsletter at www.bewith.org

Barbara Erochina an emotional wellness, healthy self-worth councillor joins us again to talk about healing and grief as we round out the first few years, woops I mean month of the Trump presidency. This is just a brief! Please check the website here for full show notes at www.greenmajority.ca We are 100% member supported and need your help! Please check out our Patreon page to learn more: www.patreon.com/greenmajority

On today’s episode, I sit down with Emotional Wellness Coach, Barbara Erochina, about creating a compassionate workplace. The issue of compassion has risen to the forefront as new research suggests that compassionate workplaces increase employee satisfaction and loyalty. We discuss ways to be a compassionate leader and how to create an office environment where compassion encourages high performance and innovation.   Barbara combines psychiatric studies with life-coaching techniques to help people using her own approach to emotional well-being. Barbara also created the BeWith Self-Care Cards for her client’s as a tool to help them live a more compassion live towards themselves and others.   Topics:   Why compassion and self-care has been rising to the forefront  Benefits of being a compassionate leader  How compassion encourages risk-taking and innovation  Compassion vs. Sympathy  The rewards of compassionate leadership  Managing the fear of failure at work  How compassion breeds empathy for others  How the process of change affects workers  The power hierarchy and how it affects office atmosphere  Encouraging a healthy office environment   This podcast is courtesy of Pitch Graphic Design, a Toronto based firm, whose goal is to provide quality graphic designs for Public Relations. If you would like to get in touch with Pitch, please fill out the contact form.   Links and Resources:   BeWith Homepage  Barbara Erochina Coaching  BeWith Cards  BeWith on Facebook  BeWith on Instagram  Pitching PR Mainpage  Pitch Graphic Design on Instagram   Quotes:   “Self-compassion is just that first step of acknowledging something is hard.” -Barbara Erochina    “She wrote herself a letter of forgiveness…and it offered her the comfort that she needed to think about the next steps without that kind of harsh self-judgement.”-Barbara Erochina    “One of the beautiful things about self-compassion…is that self-compassion automatically builds empathy for others.” -Barbara Erochina