Podcasts about connect connect

What if weight loss didn't require more discipline… but a new identity? In Week 3 of the 12 Weeks Free Coaching series, we explore how becoming the woman you want to be, rather than chasing results creates sustainable weight loss, better habits, and a deeper sense of confidence and peace in your body. If you're in your 40s and tired of starting over, using willpower, or feeling stuck in all-or-nothing thinking, this episode will help you approach change in a way that actually lasts. We talk about shifting your mindset from punishment and restriction to joy, aliveness, and identity-based habits so healthy choices become natural instead of forced. This episode is about loving the journey, rewriting unhelpful self-talk, and building habits that support the version of you you're becoming. In This Episode, You'll Learn: ✔ Why results alone won't create lasting change ✔ How identity-based habits support sustainable weight loss ✔ The difference between discipline and becoming the person you want to be ✔ How to enjoy the process instead of waiting to feel good later ✔ Why loving the journey improves consistency and long-term success ✔ How to rewrite negative self-talk and internal narratives ✔ Why action builds confidence (not the other way around) ✔ How to stop all-or-nothing thinking around food and exercise ✔ The power of doing small habits even when results aren't immediate ✔ How to feel alive, joyful, and present in your health journey This Episode Is Especially Helpful If: You're in your 40s and weight loss feels harder than it used to You're tired of dieting cycles and starting over You struggle with motivation, consistency, or negative self-talk You want to feel confident and at peace in your body You want to enjoy food and still support your health You're ready to approach wellness with self-trust instead of pressure Reflection Questions • Who do I want to become, and how do I want to feel in my body? • What habits does that version of me practice daily? • What story am I ready to release? • What small action can I take today that supports who I'm becoming? ✨ Ready to go deeper?Sign up through the link in the show notes and join this 12-week coaching experience. Mentioned in this episode: Trust Your Body, Change Your Habits 12 Weeks of Free Coaching Join HERE Optional personalized coaching and workouts inside The Lift Library 2 Week Mini Coaching and Lift Library for 3 Months Details HERE 90 day 1-1 Coaching Details HERE _____________________________________________________ Click HERE for the Show Notes. If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Thank you!

This week on bigcitysmalltown, we examine Grassroots Carbon—a San Antonio-based company working at the intersection of ranching, environmental stewardship, and carbon markets. Founded in 2021 by Lew Moorman and Ed Byrne, Grassroots Carbon partners with ranchers across Texas and beyond to implement regenerative grazing practices that enhance soil health and facilitate carbon capture.Bob Rivard sits down with Brad Tipper, CEO of Grassroots Carbon, to discuss the science behind soil carbon sequestration and how it's increasingly recognized as a tool for corporate carbon offsetting. Together, they explore the business model that pays ranchers for measurable stewardship and examine the legislative, economic, and cultural challenges facing regenerative agriculture in Texas.They discuss:• How Grassroots Carbon incentivizes ranchers to adopt regenerative grazing practices• The voluntary and federally recognized standards shaping the U.S. carbon market• The economic realities confronting Texas ranchers and the new revenue stream created by carbon credits• The company's commitment to preserving ranch heritage while driving environmental progress• Technical approaches for measuring soil carbon and why trust and education are central to building partnershipsTune in for a clear-eyed look at the evolving carbon capture industry, the role San Antonio plays in this national movement, and what it means for landowners, corporations, and the broader Texas ranching tradition.RECOMMENDED NEXT LISTEN:▶️ #141. Why San Antonio Isn't Running Out of Water — A Conversation with SAWS CEO Robert Puente – Sustainability remains a central theme on bigcitysmalltown, and this episode dives into another pillar: water security. Host Cory Ames sits down with Robert Puente to uncover how strategic planning and conservation have made San Antonio a national leader in managing its water supply, while facing new challenges in rate hikes and infrastructure.-- -- CONNECT

Are you struggling to stay consistent with healthy habits? In Week 2 of my 12 Weeks Free Coaching series, we're focusing on the small habits that create real, sustainable change. If tracking your food didn't go perfectly last week you're not behind. You're human. And today's episode will help you shift from guilt and all-or-nothing thinking into awareness, compassion, and forward momentum. You'll learn why tracking can be powerful, what to do if you resist it, and how simple habit shifts like increasing protein, adding fiber, and habit stacking can make weight loss and feeling better in your body easier. This is not about perfection. It's about progress. In this episode, we cover: ✔ Why consistent self-monitoring improves weight loss success ✔ What to do if you didn't track your food last week ✔ How tracking creates awareness without shame ✔ The biggest mistake women make when reducing calories ✔ Why protein and fiber help you feel full and support metabolism ✔ How to use the “add more” method instead of restriction ✔ Understanding scale fluctuations and removing emotional meaning ✔ Why losing 0.5 lb per week is excellent progress ✔ Habit stacking strategies that make healthy choices automatic ✔ How to move forward without guilt, shame, or all-or-nothing thinking Key Takeaways ✨ Awareness beats perfection ✨ What you do next matters more than what happened yesterday ✨ Adding nutrient-dense foods works better than restriction ✨ The scale is data, not a judgment ✨ Small habits create lasting transformation ✨ Ready to go deeper?Sign up through the link in the show notes and join this 12-week coaching experience. Mentioned in this episode: Trust Your Body, Change Your Habits 12 Weeks of Free Coaching Join HERE Optional personalized coaching and workouts inside The Lift Library 2 Week Mini Coaching and Lift Library for 3 Months Details HERE 90 day 1-1 Coaching Details HERE _____________________________________________________ Click HERE for the Show Notes. If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Thank you!

A transplant saves a life… but can also make the body attack itself. That's what Graft Versus Host Disease (GVHD) does, and why nurses need to catch it early. You may have never seen it before, but this episode will tell you what it looks like at the bedside and the early clues you can't afford to miss.Through a real patient case, Anthony, RN explains why GVHD is easy to overlook, how to think through common differentials, and what matters most when it comes to helping patients stabilize and recover.Topics discussed in this episode:CCOT's rapid response modelThe patient's condition weeks after allogenic transplantAnthony's assessment and what raised red flagsWhy early symptoms can get misread or minimizedHow Graft Versus Host Disease developsWhy emotional support is crucial to recoveryAcute vs. chronic Graft Versus Host DiseaseImportant early clues of Graft Versus Host DiseasePriority interventions for Graft Versus Host DiseaseHow Anthony's app can help bedside nursesYou can connect with Anthony or learn more about his apps here:https://thehumblenurse.com/Mentioned in this episode:CONNECT

This week on bigcitysmalltown, we examine the future of professional classical music in San Antonio in the wake of disruption, dissolution, and ongoing uncertainty for long-standing arts organizations. San Antonio native Paul Montalvo, a former firefighter who now leads Orchestra San Antonio, discusses growing the organization from a $45,000 budget to a projected $2.4 million this year, and the unique model he believes can sustain orchestral music in the city where prior efforts have struggled.Host Cory Ames sits down with Montalvo to address the realities facing professional musicians, the collapse of the San Antonio Symphony, and the Philharmonic's current difficulties, asking whether San Antonio can support and sustain a world-class orchestra—both now and long-term.They discuss:• How Orchestra San Antonio's hybrid model merges performance and education, employing musicians as both performers and artist-educators• The challenges and prospects for funding arts programming outside traditional public education or city infrastructure• The organization's goal to employ 40–50 full-time faculty artists by 2031, and what it would take to make that a reality• The impact and limitations of philanthropy versus tax-funded support for the arts in a rapidly changing city• What other Texas and U.S. cities can—and cannot—teach San Antonio about building sustainable arts infrastructureThis episode offers an unfiltered look at what must change for orchestral music to thrive in San Antonio, and the questions every arts patron, donor, and resident should consider as the city's cultural future is shaped.RECOMMENDED NEXT LISTEN:▶️ #96. How a Baggage Handler Became One of San Antonio's Most Iconic Artists – What does it really take to build a creative life in San Antonio? Host Bob Rivard sits down with Gary Sweeney to uncover how a longtime baggage handler turned his passion for storytelling, humor, and public art into a lasting legacy across the city's landscape—perfect listening for anyone inspired by unconventional journeys and local impact.-- -- CONNECT

So much of getting results, in fitness, nutrition, and life, has nothing to do with trying harder… and everything to do with deciding. In this week's coaching podcast episode, Dorothy explores the overlooked foundation of sustainable change: deciding what you want this process to give you, how you want to feel in your body, and how you'll define progress for yourself, beyond numbers or someone else's results. This episode introduces Dorothy's Magic 3-Step Process: Set the goal Establish the habit Reflect …and explains why reflection is often the missing piece that turns effort into real, lasting results. You'll also hear a compassionate, non-diet approach to: Choosing what's best for your body instead of what would make you feel “thin” Redefining progress beyond weight loss Understanding the value of food and your relationship with it When tracking food can be helpful, and when it's not... plus how to do it. How awareness (not perfection) supports long-term change Dorothy shares how two people can follow the same plan for 12 weeks and walk away feeling completely different, and why your energy, expectations, and self-talk matter just as much as the strategy itself. This episode is for you if: You've tried “doing all the right things” but still feel disappointed You want results without burning yourself out You're ready to stop outsourcing trust and start listening to your body You want a more peaceful, sustainable approach to fitness and food ✨ Ready to go deeper? Sign up through the link in the show notes and join this 12-week coaching experience. Mentioned in this episode: Trust Your Body, Change Your Habits 12 Weeks of Free Coaching Join HERE Optional personalized coaching and workouts inside The Lift Library 2 Week Mini Coaching and Lift Library for 3 Months Details HERE 90 day 1-1 Coaching Details HERE _____________________________________________________ Click HERE for the Show Notes. If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Thank you!

This week on bigcitysmalltown, host Cory Ames sits down with Jaci Randel, executive director of the Bexar Branches Alliance, to examine the ongoing decline of San Antonio's urban tree canopy and the push to restore regional “tree equity.” Since 2000, Bexar County has lost 20% of its tree cover, while the state of Texas has lost nearly 25%. Achieving equitable canopy coverage across neighborhoods would require planting more than 1.5 million trees in San Antonio alone.In this episode, they discuss the challenges facing urban forestry, the impacts of canopy loss on public health, local climate, and neighborhood resilience, as well as the collaborative, data-driven approaches necessary to address these issues. Jaci Randel shares insights from Bexar Branches Alliance's work, including tree plantings in schools, citizen forester training, and regional partnerships, as well as the practical barriers to large-scale restoration—from nursery supply chains to long-term maintenance funding.Topics covered include:• The main drivers of San Antonio's tree canopy loss• The connection between canopy decline, rising temperatures, and pollution• Strategies for planting and preserving trees at the household, school, and city levels• Barriers facing urban forestry efforts and what local organizations are doing to overcome them• How residents can get involved—from volunteering to choosing climate-resilient native species for their own yardsThis episode is essential listening for anyone concerned with the future of San Antonio's environment, its neighborhoods, and the role trees play as vital infrastructure in the city.RECOMMENDED NEXT LISTEN:▶️ #127. What If We Replaced Every Lawn in San Antonio? – Explore how transforming our yards could reshape the city's health and environment. Guest host Cory Ames interviews Monika Maeckle about native plants, water-wise landscapes, and practical tips for building a more sustainable, biodiverse San Antonio—one lawn at a time.-- -- CONNECT

Trust Your Body, Change Your Habits: 12 Weeks of Free Coaching for Real Life Weight Loss If you've ever felt burned out by dieting, tired of extremes, or frustrated that weight loss always seems to come at the cost of self trust, this episode is for you. In Episode 114, Dorothy shares why she's offering 12 weeks of free coaching and how this new approach to weight loss focuses on habits, nervous-system regulation, and sustainability, not punishment or perfection. Dorothy explains why most diets fail and what actually creates long-term change. This episode also kicks off a 12 week free coaching series starting next week designed to help women lose 5–20 pounds in 90 days while feeling stronger, calmer, and more connected to their bodies. In this episode, you'll learn: Why traditional diets often lead to burnout and regain How self-trust and habit change support sustainable weight loss The difference between extremes and lasting progress What Dorothy would focus on first if her goal was weight loss How to join the 12 Weeks of Free Coaching experience Mentioned in this episode: Trust Your Body, Change Your Habits 12 Weeks of Free Coaching Join HERE Optional personalized coaching and workouts inside The Lift Library 2 Week Mini Coaching and Lift Library for 3 Months Details HERE 90 day 1-1 Coaching Details HERE _____________________________________________________ Click HERE for the Show Notes. If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Thank you!

You know those moments when something just “feels off?” That's when you should trust your instincts and speak up because timing can completely change a patient's outcome.In this episode, Sarah is joined by Dr. Oscar Mitchell, Associate Director of the Center for Resuscitation Science and Director of the Medical Rapid Response Team at the Hospital of the University of Pennsylvania. They break down one septic shock case across two timelines: first, when rapid response is called early and there's still time to intervene, and later, when the patient is already crashing.You'll hear what a calm, collaborative rapid response call looks like, which signs of deterioration should never be ignored, and how to effectively share your concerns with a provider. This episode is for anyone who might call a rapid response AND for those who respond to emergencies.Topics discussed in this episode:Introduction to the patient and the 5PM timelineWhat the ideal provider–nurse collaboration looks likeEarly signs of deterioration that were missedWhy some nurses hesitate to call rapid responseThe patient's vitals at 10AM and why rapid response was calledWhy the documented respiratory rate might not be reliableWhy blood pressure can be misleadingSBAR and CUS frameworks for escalationDr. Mitchell's research on delays in RRT activation and mortalityEarly warning signs you should never ignoreRegister for the REVIVE Conference and use code RAPID50 to get $50 off!https://www.revive-conference.com/Check out Dr. Mitchell's research here:https://pubmed.ncbi.nlm.nih.gov/36349290/Mentioned in this episode:AND If you are planning to sit for your CCRN and would like to take the Critical Care Academy CCRN prep course you can visit https://www.ccrnacademy.com and use coupon code RAPID10 to get 10% off the cost of the course!CONNECT

This week on bigcitysmalltown, we focus on Bexar County leadership and the ongoing challenges facing San Antonio's county government. In light of the upcoming March 3 primary election, Bob Rivard and Cory Ames interviews Judge Peter Sakai, the incumbent county judge seeking re-election.The conversation covers Judge Sakai's decades-long public service, his approach to “back to basics” government, and the county's response to acute issues, including economic instability, food insecurity, affordable housing shortages, and reforms within the county bureaucracy. Judge Sakai speaks to his non-political background, his philosophy of collaborative problem-solving, and recent crisis management with federal funding cuts and strained social programs.Topics discussed include:• The impact of federal policy changes on Bexar County agencies and vulnerable families• County government's evolving strategies regarding public safety, health care access, and workforce development• Efforts to make elections secure and transparent in the face of technical and legal challenges• Implementation plans and long-term goals for Proposition A—Bexar County's commitment to east side revitalization and major venue investments• Collaboration and tension between county leadership, city hall, and local nonprofitsThe episode also addresses Judge Sakai's record on immigration policy, the complexities of jail staffing and overtime, and the challenges of balancing immediate needs with future planning. With early voting approaching, Judge Sakai reflects on his leadership style, campaign strategy, and the stakes for Bexar County's direction over the next four years.RECOMMENDED NEXT LISTEN:▶️ #153. The Race to Lead Bexar County: Ron Nirenberg – Catch last week's episode, where we interview opponent Former Mayor Ron Nirenberg. Bob Rivard and Cory Ames interview Nirenberg on why he is running, the state of the county, and what is at stake for this race. -- -- CONNECT

Ready for a sugar detox that actually works? Nurse Doza breaks down why eliminating grains and sugar for six weeks can transform your energy, skin, sleep, and waistline.  Discover how the School of Doza's Thursday live classes provide the community support and accountability you need to succeed—plus get access to weekly Q&A sessions with Nurse Doza himself.

Here We Are Anyway: Managing Big Emotions When the World Feels Heavy Nervous System Care, Movement, and Gentle Ways to Stay With Yourself When the world feels heavy and emotions feel overwhelming, it can be hard to know how to take care of yourself without shutting down or forcing positivity. In this episode, Dorothy shares honest reflections on showing up during difficult times and offers practical, nervous system based tools to help you process emotions with compassion. This conversation explores why movement can be more regulating than meditation during moments of acute stress, how to allow joy and grief to coexist, and why small, gentle actions matter more than doing things perfectly. You'll also hear simple somatic practices, grounding techniques, and a few supportive “woo” tools to take action. This episode is not about looking away or pretending everything is okay, it's about staying connected and doing what you can. In this episode, we cover: How to manage emotions when life feels unmanageable Why all emotions are valid, and how validation calms the nervous system Crying, anger, joy, and grief and why they can coexist Nervous system regulation through movement walking, shaking, tapping, swaying Why meditation and breathwork can feel hard during high stress Movement first, stillness later: how to lower nervous system activation Small actions that restore safety and capacity Gentle ways to take action without burnout Sound healing, visualization, and supportive “woo” practices Staying connected to yourself through hard moments Mentioned in this episode: Within: A Return to Self — a 21-day nervous-system-based journey with short daily somatic practices →https://www.dorothymcgatlin.com/within _____________________________________________________ Click HERE for the Show Notes. If you enjoyed the episode, leave a review or share with a friend! Thank you!

When You Want the Whole Cookie (Not Just the Crumbs) Have you ever felt like you're seeing signs, little synchronicities, small wins, gentle nudges, but still wondering when the whole thing arrives? In this episode, Dorothy shares her now well-loved cookie metaphor to explore why the things we say we want can sometimes feel just out of reach. If you're tired of crumbs and quietly asking yourself, why hasn't it happened yet? Together, we explore the subtle beliefs that can block desire, like thinking it has to be hard, worrying something bad will happen if things go well or feeling responsible for how others might react to your joy This episode is about reconnecting with self-trust, letting go of subconscious resistance, and remembering that you're allowed to want what you want and let it be easier than you think. If you're moving through 2026 with big hopes, quiet impatience, or a desire for more ease, peace, and alignment, this conversation will meet you right where you are. Mentioned in this episode: Within: A Return to Self — a 21-day nervous-system-based journey with short daily somatic practices →https://www.dorothymcgatlin.com/within Peace & Prosperity Coaching — 1:1 mentorship focused on embodiment, trust, and sustainable growth Join Peace & Prosperity 1:1 Coaching – Six Weeks to Regulate, Realign & Receive _____________________________________________________ Click HERE for the Show Notes. If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Thank you!

The science is finally catching up to what clinicians have long known: more fluids aren't always the answer to septic shock. In this episode, host Sarah Lorenzini and Jaclyn Bond MSN-LM, MBA-HM explain what the ANDROMEDA-SHOCK 2 trial reveals about physiology-guided sepsis resuscitation and why fixed-volume fluid strategies can lead to avoidable harm.They break down how dynamic fluid responsiveness testing helps teams stop guessing, and how tools like FloPatch support real-time assessment of carotid flow time and stroke volume. You'll leave with a clearer idea of when to give fluids, when to stop, and how to justify the decision.Topics discussed in this episode:The purpose and key findings of the ANDROMEDA-SHOCK 2 studyWhy dynamic measures of fluid responsiveness matter more than static vitalsWhat recent meta-analysis data shows about physiology-guided fluid strategiesCarotid flow time: what it is, how it's measured, and how it guides decisionsHemodynamic assessment and bedside limitationsHow FloPatch supports real-time assessment so you can make individualized fluid decisionsSEP-1 2026 guideline updates and why it's better for patientsHow to apply these principles to your workflow Website: www.flosonicsmedical.com See FloPatch in action: https://hubs.ly/Q03-68Hg0Mentioned in this episode:CONNECT

In the first episode of bigcitysmalltown of 2026, we reflect on a pivotal year for San Antonio and look ahead to the challenges and opportunities of 2026. Bob Rivard and Cory Ames examine how shifts in media—from the podcast's expansion into video to the growing influence of YouTube—are changing civic engagement and local news consumption. They discuss the impact of major regional elections, including the controversial mayoral race and the county's vote on the Spurs arena proposition, and consider their long-term implications for city governance and development.Key themes include:• The changing landscape of San Antonio politics, with a focus on Mayor Gina Jones's first year and the upcoming county judge race between Peter Sakai and former Mayor Ron Nirenberg• Regional growth and strain along the Austin-San Antonio corridor, including water, housing, and infrastructure pressures• The effect of national policy shifts on local research grants, military presence, and San Antonio's role as “Military City USA”• The critical importance of robust downtown investment, especially around UT San Antonio's expanding campus and student housing• Ongoing debates over public works delivery, infrastructure bonds, and the future relationship between city and county agenciesBob Rivard and Cory Ames also look at upcoming stories to watch: San Antonio's adaptation to climate and energy challenges, continued revitalization efforts downtown, and what the Spurs' promising season could mean for the community.RECOMMENDED NEXT LISTEN:▶️ #151. 8.3 Million New Neighbors by 2050—Henry Cisneros and Bob Rivard on the Austin-San Antonio Megaregion – If conversations about Central Texas's explosive growth and the challenges ahead grabbed your attention, this episode dives even deeper. Bob Rivard joins Henry Cisneros to unpack their new book and discuss how infrastructure, leadership, and collaboration will shape the future of the Austin–San Antonio corridor. Tune in for a compelling look at what's really at stake for our region's next chapter.-- -- CONNECT

Let's be real—nobody likes a complainer. Venting and complaining can look similar on the surface, but they're not the same thing. Venting is unloading to someone who isn't involved in the situation—someone safe who can listen, support you, and help you release pressure without judgment. Complaining is different: it's when you dump frustration on the person who's directly involved, and you do it in a one-sided way that leaves no room for a real conversation or a real outcome. Here's the key: complaining is single-edged—it's all about what someone did wrong, with no solution, no suggestion, and no path forward. And because it's one-sided, it produces no fruit. It divides relationships. It ends relationships. If something is bothering you—bring it up, absolutely—but don't bring it as a blast. Bring it as feedback. Feedback is double-edged in the best way: it includes what's not working and what could work better. Before you talk to the person, check yourself and ask one powerful question: “How would I want to change it?” Not “how should they change,” but what you can do, what you can suggest, what you can express as a need—so the conversation becomes constructive instead of corrosive. If you cut complaining out of your life and replace it with clear needs and real solutions, your relationships will level up fast—at work, at home, and everywhere you do life. Connect:Connect with Rick: https://linktr.ee/mrrickjordanSubscribe & Review to ALL IN with Rick Jordan on YouTube: https://www.youtube.com/@mrrickjordan

Why Movement Is Medicine (and What It's Teaching You) In this episode of Trusting Dorothy, Dorothy shares four powerful life lessons that come straight from the workout mat and into everyday life. If you've ever felt frustrated with your body, afraid to try, or stuck in a cycle of “I need to fix myself,” this episode will gently shift how you see movement, consistency, and self-trust. Inside this episode, you'll hear: • Why quitting when things get hard is rarely the answer, and what to do instead • How wobbling and looking foolish are actually signs of growth • Why where you are right now is the perfect place to begin • How Pilates, strength training, and intentional movement train you for life, physically and mentally • How to listen to your body and build nervous-system-based self-trust This is a grounding, encouraging episode for anyone who wants to move, feel better in their body, and enter the new year with more ease, compassion, and confidence.

Most agents don't fail because they lack talent. They fail because they mistake being busy for doing the work. In this episode of The Madison Podcast, host Ben Lavender sits down with Josh Pismeny, a high-producing agent and team leader at Real Broker, to unpack what really drives growth in real estate right now. Josh didn't explode overnight. He spent his first year barely closing deals, grinding open houses, posting content with zero traction, and treating real estate like a real job. Fast forward, and he's closing consistent volume, building a team, and generating real business directly from social media. This episode is a reality check and a roadmap.   What You'll Learn in This Episode Why most agents think they're working… but aren't How open houses can still build massive leverage (if done right) The long game of social media and why consistency beats virality How to filter unserious leads without burning bridges Why AI won't replace great agents—but will expose weak ones   Key Takeaways & Timestamps 00:02 – "Busy Is Not Productive" Why working 6–10 real hours a week quietly kills most careers 00:05 – The Open House Hustle Blueprint How Josh used other agents' listings to build buyers, content, and investor relationships 00:09 – Social Media Is a Long Game Why posting for a year with no leads is normal—and necessary 00:12 – The Simplest Lead Filter That Works One sentence that instantly separates serious buyers from time-wasters 00:15 – AI Isn't the Threat You Think It Is Who should actually be worried (and why that's uncomfortable to hear) 00:18 – The "Full Stack" Listing Strategy What sellers respond to now—and why basic marketing no longer cuts it 00:23 – Buyer Consults That Actually Convert The questions most agents avoid asking (and why that's a mistake)   If this episode made you rethink how you're spending your time, doing your follow-ups, or showing up online—hit subscribe, drop a comment, and share it with someone who needs to hear it. The future isn't coming. IT'S ALREADY HERE!!!    Let's Connect

Discover the five science-backed reasons you're always tired and what to do about it. From adrenal dysfunction and chronic inflammation to nutritional deficiencies, sunlight exposure, and hormone decline—learn how to identify your fatigue triggers and restore your energy naturally with actionable lab work, lifestyle changes, and targeted supplementation. FEATURED PRODUCT Zen, featuring bovine adrenal gland extracts, is designed to support adrenal function and help regulate cortisol levels—the key hormone controlling your stress response, sleep quality, and daily energy. If you're always tired despite getting enough sleep, Zen provides the targeted adrenal support your body needs to restore balanced cortisol production and reclaim the calm, sustained energy you've been missing. Get zen here: https://mswnutrition.com/products/zen 5 KEY TAKEAWAYS Adrenal dysfunction is the primary cause of chronic fatigue - When stress overactivates your adrenal glands for years, cortisol production becomes imbalanced, disrupting sleep and draining energy even after a full night's rest. Chronic inflammation creates debilitating tiredness - Conditions like insulin resistance, autoimmune disorders, liver issues, and chronic pain keep your body in a constant state of metabolic stress that depletes energy reserves. Nutritional deficiencies directly impact energy production - Deficiencies in B vitamins (especially B6, B9, and B12), choline, and vitamin D impair neurotransmitter production and cellular energy, with genetic factors like MTHFR compounding the problem. Morning sunlight is non-negotiable for energy regulation - Just 10-15 minutes of morning sun exposure produces 10,000 IU of vitamin D, increases serotonin and cortisol naturally, and sets your circadian rhythm for better sleep and daytime energy. Hormone decline accelerates fatigue after age 40 - Low testosterone in men and declining estrogen in women contribute significantly to persistent tiredness, but addressing adrenal health should always come before hormone replacement. JOIN THE SCHOOL Recovering from adrenal fatigue requires more than just breathing exercises and supplements—your diet plays a crucial role in cortisol regulation and energy stability. That's why we're launching a 6-week "No Grains. No Sugar." class starting Thursday, January 15th. Eliminating grains and sugar helps stabilize blood sugar, reduce inflammation, and take stress off your adrenal glands—giving them the space they need to recover. Beyond the structured classes, the School of Doza community connects you with others working through their own health transformations. Share what's working (and what's not), get accountability for your 90-day adrenal reset, and have your questions answered during our Wednesday "Ask Me Anything" sessions that function like group consults. Whether you need help interpreting your DHEAS results, troubleshooting your HRV tracking, or figuring out why you're still crashing at 2 PM, the community and weekly sessions give you direct access to guidance and support. Start with a FREE TRIAL and join us for the "No Grains. No Sugar." class to accelerate your adrenal recovery.

Welcoming 2026 with Magic | Trusting Dorothy What if this year didn't need more hustle, more proving, or more pressure? In this episode of Trusting Dorothy, we invite you to step into 2026 with a softer, more powerful intention. Instead of resolutions or rigid goals, Dorothy shares why she chooses a word for the year and how her 2025 word, expansion, quietly transformed her life. From family travel and abundance to emotional growth and resilience, you'll hear how expansion showed up not just in the good, but in the hard. Dorothy also walks you through how to choose your own word for the year, using your nervous system, your desires, and your lived experience as guides. This episode is for you if: You're tired of New Year's resolutions that feel like pressure You want to feel more ease, flow, and trust in 2026 You're ready to allow life to feel just a little more magical ✨ This year doesn't need to be forced. You get to choose what you want to bring with you into 2026. Mentioned in this episode: Within: A Return to Self — a 21-day nervous-system-based journey with short daily somatic practices →https://www.dorothymcgatlin.com/within Peace & Prosperity Coaching — 1:1 mentorship focused on embodiment, trust, and sustainable growth Join Peace & Prosperity 1:1 Coaching – Six Weeks to Regulate, Realign & Receive _____________________________________________________ Click HERE for the Show Notes. If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Thank you!

Forget resolutions. In this solo episode, I'm taking you inside the personal mindset shift I'm making for 2026 — one that's already reshaping how I lead, work, and live.Instead of a list of goals, I've chosen two powerful words to guide everything I do this year:

Pulmonary embolisms don't always announce themselves... sometimes they ambush. One minute your patient is walking with physical therapy, the next they're hypotensive, hypoxic, and coding. This re-released early episode dives deep into why PE patients can look deceptively stable… right up until they aren't.In this episode, I revisit one of my earliest case-based teachings on pulmonary embolism, updated with an added segment on vasopressin use in obstructive shock from PE. Through real bedside stories from my time as a rapid response and ER nurse, we break down the physiology behind PE-related collapse, why intubation isn't always the answer, and how to think through management when the right ventricle is failing in front of you. This is a sobering but essential refresher on one of the most dangerous diagnoses we encounter.Topics discussed in this episode:Why pulmonary embolism is a common cause of in-hospital cardiac arrest (even if it's not common overall)Classic and subtle PE presentations and why they're often missedA real-time rapid response case: stable to crashing in minutesRisk factors for PE and the anticoagulation double-edged swordObstructive shock explained: what's actually killing the patientRight ventricular failure, septal bowing, and the spiral of deathWhy intubation can worsen outcomes in massive PEVasopressors in PE: norepinephrine, epinephrine, and vasopressinThe unique benefits of vasopressin in obstructive shockThrombolysis vs. thrombectomy: when TPA helps — and when it's deadlyBedside echo findings that point to massive PEWhy PE patients can crash during transport (and what to always bring)Nursing vigilance, rapid escalation, and activating help earlyWhen perfect care still isn't enough and the heart of nursing in end-of-life momentsMentioned in this episode:CONNECT

Leadership isn't clean. It isn't safe. And it definitely isn't about trying to look good. Dan Tocchini breaks that illusion wide open. He's spent decades inside organizations, building leaders, shaping culture, and—most importantly—owning where he got it wrong. One of the most powerful truths he brings to the table is this: if you're not willing to put something at stake, you're not actually leading. You're managing your image.Dan shares the hard-earned lessons from running a company for over 20 years and realizing that avoiding tough conversations wasn't compassion—it was self-protection. Performance issues don't disappear because you soften your language or dance around the truth. They compound. And when leaders avoid conflict, what they're really avoiding is accountability. Dan calls that out for what it is, and he doesn't sugarcoat it.This conversation cuts straight into emotional maturity, conflict, and what Dan calls “paradoxical leadership”—the tension between empathy and enforcement. Caring deeply about people while still holding the line. Being willing to argue well, not to win, but to sharpen thinking and make better decisions. Dan reframes conflict as a resource, not a threat, and explains why leaders who can't engage it responsibly end up creating far bigger problems down the road.With nearly five decades of marriage, decades of leadership work, and a lifetime of experience, Dan brings wisdom you can't fake and perspective you can't shortcut. This is about leadership with skin in the game—where authenticity, consequences, and respect all matter. If you want to lead people, teams, or a company without losing yourself—or them—this conversation matters.We Meet: Dan Tocchini III, Connect:Connect with Rick: https://linktr.ee/mrrickjordanConnect with Dan: https://takenewground.com/Subscribe & Review to ALL IN with Rick Jordan on YouTube: https://www.youtube.com/c/RickJordanALLIN

Everyone talks about milestones. By this age you should be married. By this age you should own a house. By this point you should be making a certain amount of money. On the surface, that sounds responsible. It sounds motivated. But there's a downside to putting your life on a timeline, and it's one that quietly creates stress, anxiety, and resistance without you even realizing it.When you attach big goals to a fixed time, you start living under pressure instead of momentum. Every day that passes becomes a reminder of how close you are—or how far behind you feel. Sometimes it pushes you. Other times it gives you an excuse to wait because you told yourself there's still “time.” That's where things slow down. Not because you're lazy, not because you're incapable, but because time-bound thinking removes urgency from what actually matters today.Big outcomes don't need deadlines. They need priority. When something truly matters, the only questions worth asking are: What is most important to me right now? And what can I do today to move it forward? That's it. Not five years from now. Not eighteen months from now. Today. Action without pressure creates speed. Action without resistance creates momentum.Checklists don't create movement. Energy does. Focus does. When you overload your day with too many “top priorities,” none of them get the attention they deserve. Three real priorities is the limit. Everything else is secondary. And distractions—social media, streaming, constant noise—only steal energy from the things that actually change your life.What you focus on grows. What you delay weakens. Time doesn't create success—consistent action does. When you stop trying to schedule your future and start showing up fully today, things begin to materialize faster than you ever expected. Connect:Connect with Rick: https://linktr.ee/mrrickjordanSubscribe & Review to ALL IN with Rick Jordan on YouTube: https://www.youtube.com/c/RickJordanALLIN

As the year comes to a close, this episode is an invitation to slow down instead of rushing forward. Rather than forcing resolutions or trying to become a “new version” of yourself overnight, we explore how to end the year softly, with gratitude, honesty, and nervous-system safety, and how that creates the most aligned beginnings. In this episode, Dorothy reflects on two very different energies of desire: wanting from lack versus wanting from abundance and curiosity. She shares why desires don't arrive on January 1st, how identity shapes aligned action, and why real change comes from how you feel, not how hard you push. This conversation is a grounding pause before the noise of the new year, and a reminder that you don't need fixing, only permission to arrive. In This Episode, We Explore: Why a soft ending matters more than a rushed beginning How to reflect on the year with gratitude (without gaslighting yourself) The difference between desiring from lack vs desiring from abundance Why “wouldn't it be fun if…” is a powerful energetic shift How alignment creates change more sustainably than motivation A gentler perspective on weight loss and January pressure Why your desires unfold through identity, not deadlines Key Takeaway: How you end the year sets the tone for what unfolds next and softness is not a delay, it's a foundation.

Some of the most common respiratory myths are still showing up at the bedside. But it's not your fault — most of us were never taught what an oxygenation problem versus a ventilation problem looks like in real time.In this episode, Melody Bishop RT explains how respiratory therapists think through oxygenation and ventilation to choose the right intervention and recognize when a patient is ready to breathe on their own. We're calling out the old dogma and myths that can delay treatment and worsen patient outcomes!Topics discussed in this episode:Ventilation vs. oxygenation: the core building blocksV/Q mismatch explainedABG findings for low-flow vs. high-flow vs. BiPAPWhen CO₂ is the problem and the benefits of BiPAPKey indicators it's time to intubate and the dangers of waitingThe myth of resting patients on ventilationHow to accurately assess spontaneous breathing trialsCOPD, oxygen, and the hypoxic drive mythWhat nurses should know about working with RTsConnect with Melody:https://melodybishoprt.com/Mentioned in this episode:Xshears are the best shearscheck em out here: https://xshear.com//discount/Rapid10 and you can use code RAPID10 to get 10% off your purchaseAND If you are planning to sit for your CCRN and would like to take the Critical Care Academy CCRN prep course you can visit https://www.ccrnacademy.com and use coupon code RAPID10 to get 10% off the cost of the course!CONNECT

Have you ever noticed how some things fall into place instantly, while others feel oddly heavy or resistant? In today's episode, I'm sharing a real-time story of trusting my yes, honoring my no, and watching opportunities unfold with surprising speed and ease. We explore: The difference between walking away from discomfort vs. walking away from completion Why forcing or proving energy isn't the vibe How nervous system regulation creates space for things to move faster What resistance is really asking of us Why mentorship and coaching often remind us of truths we already know How expanding your capacity to receive changes everything This episode is about trusting your inner knowing, letting go of timelines, and remembering that nothing is ever wasted, every chapter belongs. If you've been feeling on the edge of a decision, a transition, or a quiet inner nudge… this conversation is for you. Mentioned in this episode: Within: A Return to Self — a 21-day nervous-system-based journey with short daily somatic practices →https://www.dorothymcgatlin.com/within Peace & Prosperity Coaching — 1:1 mentorship focused on embodiment, trust, and sustainable growth Join Peace & Prosperity 1:1 Coaching – Six Weeks to Regulate, Realign & Receive _____________________________________________________ Click HERE for the Show Notes. If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Thank you!

This week on bigcitysmalltown, we sit down with Chef Nicola Blaque, the force behind San Antonio's only Michelin-recognized Jamaican restaurant, The Jerk Shack. Chef Nicola shares her journey from immigrating to the U.S. as a child, navigating life in New England, and serving in the Army through three tours, to eventually reclaiming and expressing her Jamaican heritage through food in San Antonio.Host Cory Ames joins Nicola in the restaurant to discuss how her identity, family, and military experiences have shaped her work—along with the challenges of introducing authentic Caribbean cuisine to the city. They examine the evolution of San Antonio's food culture, its openness to new flavors, and the collaborative spirit found among local chefs.Topics include:• Bridging cultures and reclaiming identity through food• The transition from military service to entrepreneurship• The realities of building a restaurant in San Antonio—including obstacles, opportunity, and community support• The role of local chef collaboration in fostering a diverse food ecosystem• Reflections on parenthood, legacy, and the future for Black and Caribbean cuisine in TexasThe episode offers a candid look at Chef Nicola's path, the resilience needed to thrive in an ever-changing city, and what the next chapter might hold for San Antonio's culinary landscape.RECOMMENDED NEXT LISTEN:▶️ #83. Chris Cullum and San Antonio's Culinary Legacy – Discover how Chris Cullum, chef-owner of Cullum's Attaboy and James Beard finalist, draws on family heritage and jazz roots to shape San Antonio's vibrant dining scene. Host Bob Rivard explores the challenges of sustaining culinary innovation while honoring tradition—perfect for listeners inspired by Chef Nicola Blaque's journey of identity and authenticity.-- -- CONNECT

If you've ever whispered, “God, just tell me what to do…” this episode will land deeply. In this week's conversation on Trusting Dorothy, we explore one of the most common experiences we all face: feeling stuck, waiting for clarity, craving direction, and longing for signs. This episode was inspired by a powerful real-life conversation, one that mirrored the way so many women navigate career changes, identity shifts, money beliefs, and the pressure to “figure it out.” Inside this episode, we explore: ✨ Why the in-between seasons feel so uncomfortable ✨ Why we often think the next job, income level, or external shift will fix everything ✨ What it means to co-create your life with God ✨ The truth behind asking for signs (and choosing signs on purpose) ✨ How your nervous system impacts intuition and decision-making ✨ The identity shift required before new outcomes can arrive ✨ Why slowing down is not failure, it's guidance And a reframe that changes EVERYTHING: “A lot of the time we're not waiting for God. God is waiting for us to get quiet enough to hear what we already know.” Resources & Links: Within: a 21 day return to self→https://www.dorothymcgatlin.com/within Move your body with me inside The Lift Library → HERE Join Peace & Prosperity 1:1 Coaching – Six Weeks to Regulate, Realign & Receive _____________________________________________________ Click HERE for the Show Notes. If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Thank you!

Rural nursing is anything but simple. They have limited resources, fewer specialists, and often have to send patients hours away from their families for a higher level of care. But all that is changing as new tech like Zeto brings monitoring right to the bedside and keeps more patients close to home.In this episode, ICU nurse leader Kristen RN shares how point-of-care EEG has empowered her team to catch subclinical seizures sooner and make faster, more informed clinical decisions. From buy-in to implementation, you'll hear how she advocated for her community and successfully integrated this technology into a small ICU. If you work in a rural or resource-limited facility, don't miss this one!Topics discussed in this episode:The unique challenges rural nurses and hospitals faceWhy keeping patients close to home mattersHow telemedicine and new tech are transforming rural healthcareWhy subclinical seizures are hard to recognizeHow Zeto's spot EEG helps nurses keep more patients close to homeThe positive impact on team confidence and patient careHow you can advocate for the tools your community needsLearn more about Zeto here:https://zeto-inc.com/Mentioned in this episode:CONNECT

This week on bigcitysmalltown, we examine the Alamo Promise program—a tuition-free initiative from the Alamo Colleges District aimed at lowering barriers to higher education for Bexar County high school graduates. The program, now entering its sixth year of enrollment, has set out to make college accessible to all students regardless of income, academic standing, or background.Host Bob Rivard is joined by Stephanie Vasquez, Chief Program Officer for Alamo Promise, to discuss the impact of the program, the challenges facing students in San Antonio, and the realities of retention and completion in the community college system.They discuss:• Why Alamo Promise provides universal access and how students qualify• The growth of college-going rates in Bexar County and persistent completion gaps• What wraparound supports—like transportation, childcare, and counseling—exist for students facing obstacles beyond tuition• How the program is funded and what sustainability looks like for universal tuition• The lessons learned from serving over 30,000 Promise scholars• Efforts to improve graduation rates and debate over enrollment requirements• The evolving discussion around educational attainment, local workforce needs, and the fight to reduce San Antonio's high poverty rateFor students, parents, and community leaders tracking equity and opportunity in local higher education, this episode provides an in-depth look at one of San Antonio's boldest experiments in college access.RECOMMENDED NEXT LISTEN:▶️ #11. How To Achieve Your Higher Education Dreams through Alamo Colleges with Dr. Mike Flores – Discover how Alamo Colleges breaks down barriers to college access for all students. In this episode, Bob Rivard talks with Chancellor Dr. Mike Flores about busting higher ed myths, the power of the Alamo Promise, and how flexible pathways support student success in San Antonio.-- -- CONNECT

In this, soul-led episode of Trusting Dorothy, we explore what your body truly desires, and why your soul cares far more about you feeling good, safe, and alive than it ever will about a number on the scale. Dorothy breaks down how to untangle your true inner desires from the noise of social conditioning, why feeling good must become your baseline (not a reward), and how nervous-system regulation is the missing link in sustainable wellness, weight loss, and self-trust. Whether you're soul-curious, soul-led, or simply wanting to feel at home in your body again, this episode will bring deep clarity, calm, and inspiration. What You'll Hear Inside This Episode: Why your soul doesn't care about weight, and what it does care about How to know whether your goals are truly yours or shaped by societal pressure The natural human desire for beauty, confidence, and expression How to build a “feeling good” baseline long before the scale ever moves The connection between safety, nervous-system health, and effortless aligned choices Why weight loss becomes a ripple when your body feels calm The role of appreciation, presence, and self-trust in sustainable results How to listen to your body's subtle messages instead of overriding them Resources & Links: Within: a 21 day return to self→https://www.dorothymcgatlin.com/within Move your body with me inside The Lift Library → HERE Apply for Peace & Prosperity 1:1 Coaching – Six Weeks to Regulate, Realign & Receive _____________________________________________________ Click HERE for the Show Notes. If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Thank you!

This week on bigcitysmalltown, we examine one of San Antonio's newest and most debated cultural gatherings: the Krampus Parade in King William. Host Bob Rivard is joined by Bob Crittenden, senior Scrum Manager at USAA and founder of San Antonio's Krampus event, which drew approximately 10,000 participants and spectators in its inaugural year.Together, they discuss the origins of Krampus in Central European Alpine traditions, its transformation from private house visits to public festivals, and how Krampus found its place in San Antonio's holiday calendar. The conversation also highlights the unexpectedly large turnout, the local protests that fueled wider interest, and the logistical changes for this year's parade—now expanding its scope and moving to Beethoven Manicore.Topics include:• The roots of Krampus, St. Nicholas, and winter folklore across cultures• The evolution of the Krampus parade in San Antonio—from idea to city-permitted event• The intersection of German immigrant history and contemporary celebrations in King William• Public response, including media coverage, protest, and “Krampus Gate”• What to expect at this year's parade: route changes, street closures, entertainment, and costume contests• How Krampus is being localized—incorporating elements like the “devil in the dance hall” from Mexican American folklore• The growth of Krampus-themed events in San Antonio, from Fiesta medals to afterpartiesFor plugged-in San Antonians, this episode explores how global folklore shapes hyper-local celebrations—and why new traditions can provoke both controversy and community.Find more information on the 2025 Yuletide Parade at https://krampusportal.com/.RECOMMENDED NEXT LISTEN:▶️ #108. What It Takes to Host the Final Four—Inside San Antonio's Big Moment – Dive deeper into San Antonio's cultural evolution with host Bob Rivard as he chats with Elena Wells and Jenny Carnes about the city's preparations to host the 2025 NCAA Men's Final Four. From economic impact to community festivities, this episode reveals how major events continue to shape San Antonio's identity and future.-- -- CONNECT

How to Rewrite the Standards You Live By and Create a Life That Feels So Good This week's episode of Trusting Dorothy, is sharing part 1 of the Make the Rules Masterclass, a transformative approach to rewriting the rules that shape your daily life, your beliefs, and your relationship with abundance, peace, and self-trust. Learn how to shift outdated patterns, create rules that support your highest good, and align your nervous system with the life you want to live. Today's episode is a little different, and honestly, perfectly aligned. I accidentally recorded the Make the Rules Masterclass twice… and the second recording felt so aligned, so grounded, and so true, that I knew I needed to share it here on the podcast. Inside this episode, you'll hear: ✨ Why so many of us live by rules we never consciously chose ✨ The difference between beliefs and rules (and why rules feel easier to change) ✨ How old rules slip in because of nervous system safety, not failure ✨ What it looks like to rewrite your rules from peace, alignment, and self-trust ✨ Why abundance, worthiness, and ease start with the rules you choose ✨ How to feel into new rules before the evidence arrives Whether you're shifting in business, body, money, relationships, motherhood, or all of the above, this masterclass will give you the language, the clarity, and the calm you've been craving. And because you're a podcast listener, I have a gift for you… FREE “Make the Rules” Guide + Bonus Training If you want to go deeper, I created a PDF guide with:

Your pneumonia patient is hypotensive, tachycardic, and not responding to fluids… what did you miss? It could be sepsis-induced cardiomyopathy, a common under-recognized shock state you could see at the bedside.In this episode, Dr. Mahmoud Ibrahim MD and host Sarah Lorenzini use a case study to highlight how nurses, intensivists and the ICU team can work together to recognize the signs of sepsis-induced cardiomyopathy early and give patients a better chance at recovery. You'll learn the diagnostic clues that your patient's heart is in trouble, how to approach controversial treatments like sodium bicarb, and what has to happen before intubation in a dual shock state.Topics discussed in this episode:What the initial bedside assessment says about the patientTreatment priorities for the  intensivist and nurseSigns that point to more than just sepsisWhy fluids aren't always the answerBlood pressure management: vasopressors and inotropesPathophysiology of sepsis-induced cardiomyopathyHow a sepsis-induced cardiomyopathy diagnosis changes treatmentThe vasopressin debate for sepsis-induced cardiomyopathyClues your intervention isn't working and what to do nextHow to prepare the patient for high-risk intubationWhat you need to know about administering sodium bicarbWhy collaboration matters at every step for patient recoveryConnect with Dr. Ibrahim:Instagram: https://www.instagram.com/icuboy_meded/Facebook: https://www.facebook.com/share/1Dg1ZTyfsN/TikTok: https://www.tiktok.com/@icuboy_mededThreads: https://www.threads.com/@icuboy_mededX: https://x.com/icuboy_mededLearn more about the different phenotypes in sepsis induced cardiomyopathy:https://journal.chestnet.org/article/S0012-3692(25)05143-8/abstractMentioned in this episode:CONNECT

Episode 104 Your Nervous System Is Talking — Are You Listening? In this week's Trusting Dorothy episode, Dorothy shares a powerful story about returning to teach Pilates and unexpectedly finding herself deep in fight-or-flight. She explains how even simple situations, fluorescent lighting, new environments, performance pressure, or “proving energy” can trigger a stress response. You'll learn how to recognize the signs of dysregulation, why your brain reacts the way it does, and how to return to peace, presence, and self-trust. If you've been operating on adrenaline or chronic stress, this episode will help you come back home to your body. What You'll Hear Inside This Episode: How a simple introduction triggered a full nervous-system response Why your brain can't tell the difference between “teaching a class” and “fleeing a predator” The surprising impact of fluorescent lighting on your stress levels The difference between proving energy and prepared energy Why chronic low-level stress becomes your “normal” How to recognize early signs of fight-or-flight What it feels like when your body expands faster than your mind How to anchor into safety, calm, presence, and worthiness The practices Dorothy used to regulate: sunlight, tapping, walks, slow breathing How your system can relearn peace, even if you've lived in high alert for years Perfect For You If: You're tired, overwhelmed, or constantly “on alert” You're learning to regulate your nervous system You're a mom, teacher, coach, or woman who leads and serves others You feel stuck in high-functioning stress You want more calm, clarity, and inner safety You want to understand why your body reacts the way it does Resources & Links: Make the Rules Masterclass –A free masterclass on living by your own energy, abundance, and self-trust→https://www.dorothymcgatlin.com/maketherules Move your body with me inside The Lift Library → HERE Apply for Peace & Prosperity 1:1 Coaching – Six Weeks to Regulate, Realign & Receive _____________________________________________________ Click HERE for the Show Notes. If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Thank you!

This week on bigcitysmalltown, we examine the San Antonio Botanical Garden at a pivotal moment—its 45th anniversary year. Known as a living museum, the Garden has grown into a statewide leader in plant conservation and environmental education, serving hundreds of thousands of visitors annually while shaping the city's approach to urban nature and sustainability.Cory Ames speaks with Katherine Trumble, President and CEO of the San Antonio Botanical Garden, about the Garden's newly unveiled ten-year master plan and its implications for San Antonio and Texas. Their conversation explores what it means for the Botanical Garden to center “access” in its mission, how conservation efforts are responding to drought, floods, and ecological stress, and why restoring native landscapes matters for future generations.They discuss:• How the Garden aims to make nature and education accessible for all residents• New projects on the horizon, including a statewide seed bank and a major Orchid Pavilion • The Garden's leadership role in restoring Texas ecosystems after recent floods • How programming connects San Antonians—from schoolchildren to adults—to the value of native plants For more information on the San Antonio Botanical Garden, visit https://www.sabot.org/.RECOMMENDED NEXT LISTEN:▶️ #135. Planting Change in San Antonio through Community Gardens – If you enjoyed learning about the Botanical Garden's impact on conservation and community, don't miss this episode where Cory Ames sits down with Gardopia Gardens founder Stephen Lucke to discuss how urban gardening is driving public health, food access, and neighborhood safety in San Antonio. Discover inspiring stories and practical solutions connecting nature, education, and local empowerment.-- -- CONNECT

Have you ever noticed how many people say “maybe,” “let me think about it,” or “I'll get back to you”? Yeah—that's a no. In this episode, I'm going all in on a rule that'll change how you approach sales, business, and even relationships: anything other than a yes is a no. This one mindset shift will save you time, energy, and frustration—because clarity drives success. I break down how to spot hidden “no's,” how to turn objections into conversations that loop toward the close, and how to keep control of your communication. Whether you're a salesperson, a leader, or just someone trying to stop chasing half-answers, this one's going to hit home. Stop leaving doors cracked open. Learn to hear the truth in every conversation—and close with confidence. Connect:Connect with Rick: https://linktr.ee/mrrickjordanSubscribe & Review to ALL IN with Rick Jordan on YouTube: https://www.youtube.com/c/RickJordanALLIN

Episode 103 Type B Energy & Packing My Eggs on the Edge In this week's Trusting Dorothy podcast, we're redefining what it means to “live on the edge.” Explore Type A vs Type B, self-trust, and evolving your rules to live your most abundant life. This week, Dorothy shares a light hearted and reflective look at living life on the edge... exploring how our definitions of “bold,” “structured,” and “successful” evolve as we do. In this episode, you'll discover: Why being “Type B” gets a bad rap, and why we actually need more of that energy. How life experiences (like motherhood, teaching, and entrepreneurship) can soften a Type A edge. The power of learning the rules before you break them, in Pilates, business, and life. Why evolving from structure to flow doesn't mean losing ambition, it means gaining trust. How to redefine “living on the edge” to fit your version of freedom, creativity, and joy. "Maybe living on the edge isn't about being reckless, it's about knowing yourself so well that you can trust your own edges.”

Learn how to restore your adrenal function and reclaim your energy with this comprehensive 90-day reset plan. Nurse Doza maps out a practical approach to reversing adrenal fatigue through measurable testing (DHEAS and HRV), lifestyle modifications including belly breathing and sunlight exposure, and targeted supplementation to support your body's stress response and energy production. Character count: 394 5 KEY TAKEAWAYS Measure Your Adrenal Function: DHEAS blood testing (optimal range: 200-250) provides a stable measurement of adrenal function over time without daily variation, while Heart Rate Variability (HRV) tracks your recent stress response and nervous system health in real-time. Activate Rest and Digest Mode: Belly breathing (diaphragmatic breathing) actively shifts your nervous system from fight-or-flight to rest-and-digest mode by increasing parasympathetic activity, lowering cortisol levels, and improving HRV with just 4-7 minutes daily. Morning Sunlight Resets Your System: Getting sunlight within the first hour of waking naturally boosts cortisol production, increases serotonin synthesis, provides vitamin D, and sets your circadian rhythm for better sleep—aim for 30-45 minutes of direct sunlight without sunglasses. Support with Targeted Nutrition: Bovine adrenal gland extracts provide building blocks for your own adrenal glands to resume normal function, a practice used successfully since the early 1900s, while B vitamins (especially B5 and B6) help regulate cortisol production and support energy metabolism. Address Underlying Trauma: Unresolved trauma from childhood or adulthood chronically activates your stress response and suppresses adrenal function—addressing it through therapies like CBT, EMDR, or somatic experiencing is essential for long-term adrenal recovery and nervous system regulation. FEATURED PRODUCT Zen – featuring bovine adrenal gland extracts, is designed to support adrenal function and help regulate cortisol production—key factors in restoring energy and recovering from burnout as discussed in this episode. The bovine adrenal gland provides the building blocks for your own adrenal glands to resume normal function, while B vitamins (especially B5 and B6) support healthy stress response. Zen is the gentle, targeted support your adrenals need during this 90-day reset. Shop Zen TIMESTAMPS 00:00 – START – Welcome and episode overview 02:15 – Understanding adrenal glands beyond traditional teaching 05:30 – Common symptoms of adrenal dysfunction and chronic fatigue 08:45 – First 30 days: Measuring DHEAS blood test for adrenal function 12:20 – Understanding Heart Rate Variability (HRV) for stress monitoring 16:40 – Optimal ranges for DHEAS and HRV measurements 20:15 – Days 31-60: Switching from fight-or-flight to rest-and-digest 23:50 – Belly breathing (diaphragmatic breathing) technique explained 27:30 – Legs on the wall yoga pose for nervous system reset 31:10 – Morning sunlight exposure and circadian rhythm 35:20 – Days 61-90: Zen supplement with bovine adrenal gland and B vitamins 40:45 – Making sleep a priority throughout the reset 44:20 – Addressing trauma for long-term adrenal recovery 47:00 – 90-day plan recap and final recommendations RESOURCES Mayo Clinic: Adrenal Fatigue – Overview of adrenal fatigue as a general term for symptoms like tiredness, weakness, and sleep problems https://www.mayoclinic.org/diseases-conditions/addisons-disease/expert-answers/adrenal-fatigue/faq-20057906 DHEA Potent Effects on Cytokine Production – Research on DHEA's anti-inflammatory effects and IL-2 synthesis https://www.sciencedirect.com/science/article/abs/pii/S0083672918300347?via%3Dihub DHEA-S vs DHEA: Brain Health – Explains why DHEA-S doesn't exhibit diurnal rhythm and is more stable for testing https://www.zrtlab.com/blog/archive/difference-dhea-dheas-brain-health Neuroendocrine and Immune System Communication – Study on DHEA, inflammation, infection, and the HPA axis https://pmc.ncbi.nlm.nih.gov/articles/PMC9207529/ Heart Rate Variability and Mortality – Research showing low HRV predicts mortality, morbidity, depression, anxiety, and chronic stress https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5575449/ Fight-or-Flight Response Overview – Comprehensive guide to autonomic nervous system stress response https://positivepsychology.com/fight-or-flight-response/ Diaphragmatic Breathing Benefits – Study showing DB reduces respiratory rate and salivary cortisol levels https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7602530/ VA: Diaphragmatic Breathing and HRV – Veterans Affairs resource on how diaphragmatic breathing increases heart rate variability https://www.va.gov/WHOLEHEALTHLIBRARY/tools/diaphragmatic-breathing.asp Health Effects of the Sun and Vitamin D – Article on morning light exposure and circadian rhythm https://www.businessinsider.com/health-effects-of-the-sun-and-vitamin-d-2014-6 Morning Sunlight Exposure Benefits – Guidelines for optimal morning light exposure (30-45 minutes within first hour) https://www.verywellhealth.com/morning-sunlight-exposure-3973908 Music with Binaural Beat Therapy – Study on sympathetic/parasympathetic responses https://pubmed.ncbi.nlm.nih.gov/28544507/ Whole Body Vibration and HRV – Research on WBV improving heart rate variability https://pubmed.ncbi.nlm.nih.gov/30100286/ Glandular Therapies for Modern Challenges – Overview of how adrenal glandulars provide building blocks for adrenal function https://www.clinicaleducation.org/news/glandular-therapies-an-age-old-solution-for-modern-challenges-and-chronic-disease/ Historical Use of Adrenal Glandulars – Dr. Isaacs research on Merck's 1905 Manual and bovine adrenal content https://pmc.ncbi.nlm.nih.gov/articles/PMC10289114/ Heart Rate Variability and Nighttime – Study showing HRV is typically higher during nighttime https://www.ahajournals.org/doi/full/10.1161/01.cir.91.7.1918 Early Evening Light and Sleep – Research on how light timing affects sleep quality https://www.nature.com/articles/s41598-019-52352-w Melatonin and Happiness Levels – Study on relationship between melatonin, cortisol, and mood https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4449495/ Melatonin and Adrenal Glands – Research on melatonin's role as endogenous pacemaker for adrenal function https://www.ncbi.nlm.nih.gov/sites/books/NBK550972/ MSW Nutrition Zen Supplement – Bovine adrenal gland with B5 and B6 for adrenal support https://www.mswnutrition.com/products/zen Nursedoza.com – Book a consultation for adrenal testing and personalized protocols http://www.nursedoza.com/ CONNECT

Every five years, resuscitation guidelines get a refresh. This year, a few have changed, many have stayed the same, and some are creating major controversy.In this episode, Dr. Ashish Panchal, Chair of the AHA Emergency Cardiovascular Care Committee, helps us unpack what's new, what might surprise you, and the science behind each decision. You'll learn why there's serious debate around epinephrine dosing, what changes matter most for the bedside, and how these updates will change the way you and your team respond to the next code!Topics discussed in this episode:The history and development of the AHA Resuscitation GuidelinesKey improvements: algorithms, clear language, and unified careBig, fundamental changes in the guidelinesHow choking management guidelines have changedThe recommended approach for synchronized cardioversionNew guidelines for post-resuscitation careWhy there's controversy around mechanical CPR and DSDIV vs. IO access: best practice and key takeawaysThe controversy around epinephrine dosingWhat these changes mean for nurses and code teamsListen to E140 with Dr. Ashish Panchal:https://healthpodcastnetwork.com/episodes/rapid-response-rn/140-resuscitation-then-and-now-how-evidence-shapes-every-beat-with-guest-dr-ashish-panchal-md-phd/Mentioned in this episode:AND If you are planning to sit for your CCRN and would like to take the Critical Care Academy CCRN prep course you can visit https://www.ccrnacademy.com and use coupon code RAPID10 to get 10% off the cost of the course!CONNECT

This week on bigcitysmalltown, we examine San Antonio's housing crisis and the challenges facing public housing as both federal support and affordability decline. Bob Rivard is joined by Michael Reyes, CEO and President of Opportunity Home—San Antonio's housing authority—to discuss what's at stake for the city's most vulnerable residents and the future of local affordable housing.With an annual operating budget of $250 million and 600 employees, Opportunity Home provides housing assistance to nearly 50,000 San Antonians, while managing a waiting list of over 60,000 people. Yet, as costs rise and federal investment dwindles, Michael Reyes candidly addresses deferred maintenance, government gridlock, and why public ownership remains critical.Key topics include:• The impact of federal funding cuts and the shift toward vouchers• Strategies to renovate 6,000 public housing units over the next decade• NIMBYism, economic segregation, and distribution of affordable housing across city council districts• Collaboration with the City of San Antonio and future prospects for housing bonds• The legacy and controversy surrounding renovations at Alazan Apache Courts• How the current waiting list reflects growing need—and evolving city prioritiesWith deep ties to San Antonio and global expertise in housing policy, Michael Reyes offers a forward-looking but pragmatic take on what's needed to address systemic poverty, support families, and ensure all San Antonians have a place to call home.RECOMMENDED NEXT LISTEN:▶️ #110. San Antonio's Model for Homelessness: Why Other Cities Look to Haven for Hope – This episode is a compelling companion to Michael Reyes's insights on affordable housing, as host Bob Rivard speaks with Kim Jeffries, CEO of Haven for Hope, about how San Antonio's collaborative approach to homelessness is becoming a national model. Hear how the city's innovative strategies, partnerships, and responses to recent crises are shaping support for its most vulnerable residents.-- --CONNECT

What if the moments that define you are the ones no one ever sees? I came across a Forbes article about Netflix co-founder Marc Randolph, and it hit me like a fastball down the middle. He shared a story from his high school baseball days that perfectly captures what leadership, relationships, and success are all about—backing people up even when nobody's looking.In this episode, I break down how the simple act of showing up every day—doing what's right, doing what you've practiced, doing what's second nature—creates impact you might never see. We talk about ego, recognition, and how to keep going when the applause doesn't come. Because here's the truth: your consistency is the seed that grows someone else's breakthrough.I'll challenge you to shift your mindset—from chasing validation to embracing purpose. Be the one who's there every day. Be the one who backs others up. Be the seed planter.Connect:Connect with Rick: https://linktr.ee/mrrickjordanSubscribe & Review to ALL IN with Rick Jordan on YouTube: https://www.youtube.com/c/RickJordanALLIN

Episode 102 Go on a Side Quest: Let the Universe Surprise You In this week's Trusting Dorothy podcast, Dorothy explores the magic of “side quests” the unexpected opportunities, detours, and desires that show up when we release control and trust divine timing. Whether it's taking a class, saying yes to something fun, or returning to something you love, these moments often become the exact medicine you need. Dorothy shares how she's embracing her own side quest and how it's teaching her to live with more joy, alignment, and faith in what's unfolding. ✨ You'll learn: How to hold your big dreams without gripping the timeline Why “side quests” often should be about what feels good and never a "should" The energetic difference between control and trust How slowing down can actually accelerate your growth Why the universe's surprises are often better than your plans Keywords: side quest meaning, self-trust, alignment, divine timing, manifestation, nervous system regulation, feminine energy, letting go of control, personal growth podcast for women Resources & Links: Explore Within: A Return to Self – A 21-Day Journey of Embodied Calm, Clarity, and Deep Self-Trust →https://www.dorothymcgatlin.com/Within-Waitlist Move your body with me inside The Lift Library → HERE Apply for Peace & Prosperity 1:1 Coaching – Six Weeks to Regulate, Realign & Receive _____________________________________________________ Click HERE for the Show Notes. If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Thank you!

This week on bigcitysmalltown, we examine one of the most significant recent developments in San Antonio's advanced manufacturing and economic landscape: the arrival of JCB Texas. British construction equipment manufacturer JCB broke ground on a new plant on the city's south side in 2023—an investment that promises to bring 1,500 new jobs to the area and reshape the region's industrial ecosystem.Bob Rivard sits down with David Carver, operations director for JCB Texas, to discuss the progress on the massive 400-acre manufacturing site, JCB's philosophy on workforce development, and why San Antonio's south side was chosen for this major expansion. Carver, who relocated from JCB's UK headquarters to oversee the project, provides insight into the company's long-term commitment to the local community, hiring timelines, and what the day-to-day experience will be for the plant's future employees.They discuss:• The current status and ambitions for JCB's San Antonio facility• Workforce needs—from welders and forklift drivers to engineers—and how locals can apply• JCB's approach to training, career progression, and the influence of the company's UK-based educational academy• The expected impact on local suppliers and the broader regional economy• Collaboration with other major employers like Toyota, and the company's strategy to “manufacture and sell where we build”• The role of global trade dynamics and tariffs in JCB's U.S. expansionFor San Antonians interested in the city's economic development, workforce opportunities, and the future of advanced manufacturing on the south side, this episode provides in-depth perspective from the leader at the center of one of the city's most watched projects.RECOMMENDED NEXT LISTEN:▶️ #125. The Man Behind Brooks: How Leo Gomez Reimagined the Southside – Dive deeper into San Antonio's south side resurgence with host Bob Rivard and Brooks Development Authority CEO Leo Gomez. This episode unpacks the transformation of Brooks from military base to thriving community hub—highlighting the visionary leadership, strategic investments, and partnerships shaping new opportunities for local residents and businesses.-- --CONNECT

What's shakin'? Today, I'm going all in on one of the most real lessons I've had in a long time. I was speaking at a high-level entrepreneur dinner — $2,500-a-seat type of crowd — and got asked a powerful question: What's the biggest lesson you've learned in the past seven days? My answer surprised everyone, including myself. I said, “Sometimes, optimism doesn't cut it.” We're all told that life isn't happening to us, it's happening for us. But I call B.S. on that—because sometimes, life does hit you. It happens to you. And in those moments, it's okay to say, “This sucks.” That's not weakness; that's honesty. The truth is, blame and fault live in the past, but responsibility—that's what moves you forward. You don't have to know your next five steps. You just have to take the next one. If you've been trying to stay positive when everything around you is falling apart, this episode is for you. It's about acknowledging the pain, taking responsibility, and finding freedom in movement—because when you move, you release. When you're stuck, you're bound. Connect:Connect with Rick: https://linktr.ee/mrrickjordanSubscribe & Review to ALL IN with Rick Jordan on YouTube: https://www.youtube.com/c/RickJordanALLIN

Differential diagnosis is part physiology, part detective work. Especially in heart failure, where similar vital signs can mean very different things.In this episode, Natalie RN is back on the show to break down two pediatric cases that looked almost identical on arrival to the ED but their workups led to two very different treatment plans. She shares the assessment findings, diagnostics, and clinical clues that helped them uncover what was really going on.Learn how to connect the dots and find the right intervention when presentations look identical!Topics discussed in this episode:Presentation of two pediatric patients with similar symptomsDifferential diagnosis and early clinical cluesWhat to look for in your clinical assessmentPathophysiology of pulmonary hypertensionPathophysiology of dilated cardiomyopathyKey physical exam and diagnostic differencesDilated cardiomyopathy interventionsWhy it's hard to diagnose pulmonary hypertension in the ERNurse priorities when managing patients in the CVICUManaging pulmonary hypertension crises and reducing PVRPearls and pitfalls of treating these conditionsConnect with Natalie:https://www.instagram.com/chatwithnat_rn/Listen to Chat with Nurse Nat on Spotify:https://open.spotify.com/show/7Jh2qe44KipudVKkdXFwWHListen to Chat with Nurse Nat on Apple Podcasts:https://podcasts.apple.com/us/podcast/chat-with-nurse-nat/id1815541418Mentioned in this episode:CONNECT

If you want to improve your energy and long-term health, start by understanding how your body uses glucose.In this episode of A Whole New Level, Dr. Benjamin Bikman, scientist and author of Why We Get Sick, joins Mike Haney to unpack the science of glucose metabolism and insulin resistance—and why blood sugar isn't the whole story.Dr. Bikman explains how insulin regulates energy balance, why HbA1c is only part of the picture, and how chronic high insulin can silently drive weight gain, fatigue, and metabolic disease. He also shares practical ways to lower insulin naturally through diet, exercise, and daily habits.They discuss:Why insulin, not glucose, is the root of metabolic dysfunctionWhat HbA1c and fasting glucose really tell youThe early signs of insulin resistance most people missHow muscle tissue protects against high glucose and insulinWhy low-carb and intermittent fasting aren't one-size-fits-allPractical nutrition and movement strategies for better metabolic flexibilitySign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl

Laura Smalts and Melinda Patrick are continuing their conversation today on The Bridge Between Us Podcast.   In this episode, Laura shares how the Lord met her on her healing journey and the steps she took that led to her freedom and new found joy.  Listen in and discover:  *the one thing Laura did that has given her unspeakable joy *how a parent's healing journey is similar to that of their LGBTQ-identified child's *way God redeems and goes over and above   BONUS EPISODE: Listen to the bonus episode with Laura HERE.    Connect:  Connect with Laura Smalts:  Eden's Redemption Connect with Melinda Patrick: melinda@melindapatrick.org   Books mentioned: The Prodigal Prayer Guide by Laura Perry Smalts Transgender to Transformed by Laura Perry Smalts The Daring Rescue by Melinda Patrick