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One unstable patient, three departments, and every nurse on alert... Let's break down what really happens during a high-risk STEMI. This episode follows the case of a 62-year old patient from ER to the Cath Lab to the ICU. Nurses Sarah Vance and Caitlyn Nichols help us explore the role of nurses in each stage of care, from stabilizing the patient to placing an Impella device.We cover everything from IV placement and medications to monitoring patients through each phase of care. Learn how to prepare patients for the Cath Lab, manage complications like V-fib and bleeding post-PCI, and support the next team during handoffs. This is a must-listen for nurses involved in cardiac care!Topics discussed in this episode:Case presentation of a 62-year old patientER nurse priorities for STEMI patientsInitial treatment and stabilizationWhy “M.O.N.A.” is an outdated practicePreparing the patient for the Cath Lab teamCath Lab nurse responsibilities and role during PCIHigh-risk PCI vs. standard PCIManaging common complicationsTransitioning from Cath Lab to ICUICU nurse priorities for post-PCI patientsImpella placement and monitoringManaging reperfusion arrhythmiasLong-term care and getting patients off the ImpellaPatient and family educationConnect with Sarah Vance:https://www.instagram.com/iseeu_nurse/Connect with Caitlyn Nichols:https://www.instagram.com/icunursingnotesbycaitlyn/Mentioned in this episode:CONNECT

Some truths hit differently. These four will change your life. Get you unstuck. Help you bring closure to scenarios that have been eating at you. And get you out of your own head once and for all. How do you break out of that? Make a choice. Do something different. Instead of blaming that person, choose to change whatever you have power over. Take back that power. When you take action. When you change behaviors. You are no longer a victim. These truths should hit hard because they will change your life. Listen to this again and again. At least three more times. Watch the amazing weight be lifted off you. Connect:Connect with Rick: https://linktr.ee/mrrickjordanSubscribe & Review to ALL IN with Rick Jordan on YouTube: https://www.youtube.com/c/RickJordanALLIN

This week on bigcitysmalltown, we examine San Antonio's historic summer of flooding and the urgent questions facing the city and region. In June and July 2025, San Antonio and surrounding areas experienced two of the deadliest flood events in Texas history—catastrophic disasters that overwhelmed infrastructure, claimed dozens of lives, and exposed vulnerabilities in both local response systems and long-term planning.Cory Ames is joined by Rick Trefzer, Deputy General Manager of the San Antonio River Authority, and Brendan Gibbons, board chair of River Aid San Antonio and former environmental reporter, to discuss what went wrong during these back-to-back floods—and what needs to change to prevent similar tragedies in the future.They discuss:• How climate change and drought-flood whiplash are reshaping risk in San Antonio• What the data and new floodplain maps reveal about future rainfall • The role (and limits) of infrastructure, early warning systems, and local ordinances in protecting communities• The ecological, public health, and economic costs of flooding—from debris and pollution to escalating insurance and cleanup demands• Why nature-based solutions and green infrastructure are drawing renewed attention, and what it will take to implement them across the city• Practical steps for residents and policymakers, from flood insurance to advocacy around city codes and disaster preparednessThe conversation explores the tradeoffs between rapid development, long-term safety, and environmental stewardship, highlighting both the progress made and the ongoing debate about how to best protect San Antonio in a changing climate.Explore tools for flood preparedness, local volunteer opportunities, and community resources at the San Antonio River Authority, River Aid San Antonio, and BexarFlood.org.RECOMMENDED NEXT LISTEN:▶️ #127. What If We Replaced Every Lawn in San Antonio? – What would happen if San Antonio ditched traditional lawns for native plants? Guest host Cory Ames and naturalist Monika Maeckle dig into the transforming power of sustainable landscaping—from water savings to reimagining curb appeal. If you're inspired by the challenges of flooding, drought, and climate resilience, this episode offers practical ways every resident can help make San Antonio more sustainable, one yard at a time.-- -- CONNECT

As creatives, it can be so helpful to hear what other creatives have learnt in their journey. It makes us feel less alone, helps us see how other people navigate the things we're struggling with, and saves us from making those same mistakes ourselves.So when I interview artists and makers on this podcast, I always ask them the same question: What is the biggest lesson you've learnt about branding your passion?And while those answers are helpful on their own and alongside each artist's story, I also thought it would be fun to compile some answers together and see what we can learn from the commonalities and differences between them!So I've done just that and compiled the most powerful branding lessons from 12 incredible artists and makers who've built thriving creative businesses. From illustrators in New Zealand to designers in the US, these creatives have cracked the code on turning their passion into profit—and they're sharing their hard-won wisdom.Ready to discover what the most successful creatives know about branding their passions? Let's dive in.–––––––––––WANT MORE?Want your questions answered on the podcast, or be part of an awesome community of creatives supporting each other? Join us in the Brand Your Passion Collective at www.makerandmoxie.com/community. We'd love to have you

This week on bigcitysmalltown, we meet Ariana Chaudhary, a San Antonio high school student and founder of Access to Specialist Knowledge (ASK), a nonprofit connecting frontline doctors in underserved regions around the world with volunteer U.S. medical specialists. Ariana launched ASK at 14 after witnessing first-hand the challenges faced by healthcare providers in Uganda. Now 17 and a student at Health Careers High School, she leads an organization that has facilitated more than 35,000 medical consultations across sub-Saharan Africa, South Asia, and South America.Cory Ames, producer of bigcitysmalltown, sits down with Ariana to discuss how her global perspective has influenced local action, the realities of building a nonprofit as a teenager, and the ongoing impact of San Antonio's health and research community on her work.They discuss:• Ariana's journey from a single clinic in Uganda to a global network of healthcare providers• The role of San Antonio's medical community in supporting ASK's rapid growth• How local gaps in healthcare access echo global disparities—and Ariana's efforts to address both• What's next for ASK as Ariana prepares for college and the future of the organizationFind out how a young San Antonian is using local resources and global connections to improve healthcare delivery where it's needed most.RECOMMENDED NEXT LISTEN:▶️ #122. The Scientist Who Transformed Texas Biomed—and San Antonio's Scientific Standing – Discover how visionary leadership and science can change a city's trajectory. Host Bob Rivard talks with Dr. Larry Schlesinger about elevating Texas Biomed, navigating research funding challenges, and battling public health misinformation—all while strengthening San Antonio's national standing as a hub for biomedical innovation.-- -- CONNECT

You know that sick feeling in your gut when you're talking to someone and nothing you do feels right. You feel boxed in. Cornered. Like you're walking on eggshells constantly. That's emotional manipulation. And it's happening to you more than you think. I've been studying psychology because it ties directly into my work with insider threats and cyber security. Human behavior plays pivotal roles in everything we do. And some people use these psychological tactics to control others. Today I'm calling out four major signs of emotional manipulation so you can recognize them and fight back. Here's the reality. Once you recognize these patterns it becomes your responsibility to change them. Don't expect the manipulator to change. You have to set the boundaries. You have to say "I'm not okay with this. I prefer to talk through this. Don't hold me in my past. I'm living in the present now." And sometimes you might have to change that person completely if they won't respect your boundaries. Stop accepting emotional manipulation. You deserve better than that sick feeling in your gut. You deserve relationships where trust is given freely. Where communication happens openly. Where your past stays in the past where it belongs.Connect:Connect with Rick: https://linktr.ee/mrrickjordanSubscribe & Review to ALL IN with Rick Jordan on YouTube: https://www.youtube.com/c/RickJordanALLIN

Leadership isn't about being the one on stage. It's not about the spotlight or having people look at you all the time. Real leadership is about carrying the emotional weight of everyone around you. And bringing value to their lives because you genuinely want to see them light up. I've been drawn to leadership since I was 10 years old. Asked to teach Sunday school in sixth grade because I had something to say. Something that could help people. That's the right motivation. Not to be in charge. But to bring value. To see someone's potential shift because of the awareness you helped them gain.But here's what they don't tell you about leadership. You carry everyone else's emotions. The difficult people. The resistant ones. The emotionally distraught. The ones who don't have the same depth of awareness you have. And it's your job to show them the way out. Not shove them. Guide them. Today I'm breaking down three ways to lead difficult people that actually work. First way. Lead according to their dream. Not your vision. Their dream. Ask what they're looking for. Where they want to go. Then show them how supporting your vision gets them there. How being more engaged makes them more money. How being more accessible builds their network. Connect their dream to your vision. Leadership is about seeing people's potential. Helping them connect their dreams to your vision. And guiding them through their weaknesses. Not because you want to be the leader. But because you want to see their lives change for the better.Connect:Connect with Rick: https://linktr.ee/mrrickjordanSubscribe & Review to ALL IN with Rick Jordan on YouTube: https://www.youtube.com/c/RickJordanALLIN

This week on bigcitysmalltown, we examine the changing landscape of small business support in San Antonio through the lens of Launch SA—a city-backed resource center for entrepreneurs and business owners. Now operating under a new partnership with Geekdom and led by director Matthew Espinoza, Launch SA is navigating a critical moment of transition and growth nearly a decade after its inception.Guest host Cory Ames sits down with Espinoza to discuss how Launch SA is responding to post-pandemic challenges, the evolving needs of local founders, and what the organization's recent relaunch means for San Antonio's broader business ecosystem.They cover:• How Launch SA's mission and services have shifted in partnership with Geekdom and the City of San Antonio• The most common challenges facing San Antonio's small business owners, including access to capital, uncertainty, and adapting to new technologies• The role of programming, events, and partnerships in building a sustainable support network for entrepreneurs• What recent economic growth signals mean for independently owned businesses—and where potential gaps remain• How community members can engage with and support the city's local businessesFor listeners tuned in to San Antonio's economic development, this episode offers a grounded look at the realities and opportunities facing the city's small businesses, and how local support organizations are working to keep pace.RECOMMENDED NEXT LISTEN:▶️ #126. Mayor Ron Nirenberg on 8 Years of Progress—and What Comes Next for San Antonio – Go behind the scenes of San Antonio's transformation as Bob Rivard sits down with Mayor Ron Nirenberg to reflect on his legacy, major city initiatives, and the challenges ahead. This conversation offers candid insights into civic leadership, housing, workforce development, and the future of the city as a new administration takes the reins.-- -- CONNECT

In this episode of Trusting Dorothy, we're redefining what it means to be “healthy” on vacation. If you've ever returned from a trip feeling like you need to detox, start over, or undo what happened, this episode will shift your mindset for good. You'll learn how to stay grounded in self-trust, not shame, and how to see rest, joy, and gelato as supportive—not sabotaging—parts of your long-term journey. In this episode, you'll learn: Why your perception shapes your experience more than any one choice ever could How to break free from the all-or-nothing vacation mindset Why shame about what you ate slows your progress How to practice embodied self-trust when traveling The science behind diet breaks and metabolic flexibility Why rest, joy, and connection are not the opposite of discipline, they're part of health How to come back after vacation without starting over Whether you're heading off on a trip or simply recovering from a weekend away, this episode will help you anchor back into your identity as someone who trusts herself and takes care of her body—on and off vacation.

We've all been there – staring at that project or product that's consuming our time but just isn't delivering results. You know the one. Maybe it's that course that barely sells or the client work that drains your soul. The hardest part? Admitting it's time to let go, especially when you've already invested so much.In this episode, we're talking about the key signs that it's time to let something go in your business, making those tough decisions and giving yourself permission to finally let go.I'm also getting vulnerable about something significant I'm letting go of in my own business for now. So stay tuned to the end for that announcement!If you've been holding onto something that's not working, this is your Maker & Moxie permission slip to let go and make space for the things you are passionate about.–––––––––––WANT MORE?Want your questions answered on the podcast, or be part of an awesome community of creatives supporting each other? Join us in the Brand Your Passion Collective at www.makerandmoxie.com/community. We'd love to have you

What's shakin'? It's Rick Jordan—and today we're talking about something everybody needs but most people never get: clarity. I'm not talking about wishful thinking or endless journaling. I'm talking about making decisions that you've been avoiding—the ones that are keeping you stuck in a loop of frustration, confusion, and feeling like you're just going through the motions. I've seen it too many times—and I've lived it. People get stuck, they stall out, and they convince themselves that now isn't the right time. But here's the truth: clarity doesn't come from waiting—it comes from action. So in this episode, I'm giving you my exact playbook to gain clarity and break free. Connect:Connect with Rick: https://linktr.ee/mrrickjordanSubscribe & Review to ALL IN with Rick Jordan on YouTube: https://www.youtube.com/c/RickJordanALLIN

Episode 85: Disneyland Paris & Dream Flights – The Final Leg of Our Europe Adventure In the final episode of our European travel series, I'm walking you through our return from Lake Como to Los Angeles, with a magical stopover in Paris. Featuring a magic day at Disneyland Paris and a dream flight home in Air France business class, made possible by points and miles. You'll hear how I booked our family of four in business class for under $1,000 total using Amex Membership Rewards and Flying Blue stopover perks, plus: A family-friendly Paris itinerary in under 24 hours Disneyland Paris tips: what to ride, when to use Premier Pass, and food finds Why a stopover in Paris was a great add on to our trip Credit card strategies to fly luxuriously for less If you've ever wondered how to stretch your points for maximum joy, this episode wraps it all up with practical tips and Parisian magic.

In Part Two of our Italy travel series, I'm sharing the highlights of our dreamy family trip through Florence and Lake Como, with carry-ons only! From breathtaking art and rooftop sunsets in Florence to boat rides and lakeside slow days in Lake Como, this episode is packed with tips, honest reflections, and inspiration for traveling Europe with kids. Whether you're planning your own Italy itinerary or want to travel vicariously through this story, I hope this glimpse into our journey helps you imagine what's possible and what really matters when traveling as a family. What You'll Hear in This Episode: Why we chose Florence and Lake Como over Venice How we booked luxury hotels with points and what to expect Our favorite museum moments and what we skipped The Tuscan farm cooking experience that felt like family How to make Lake Como restful and kid-friendly Carry-on travel tips for European airlines The value of flexible plans and simple pleasures Links Mentioned: Il Tornabuoni – Hyatt Hotel, Florence Tuscan Farm Experience Here Our Airbnb in Lake Como HERE Rent a Boat Varenna My Favorite travel safe purse HERE Restaurants & gelato spots: In Florence: All'Antico Vinaio, Shake Café, Venchi Gelato, La Giostra In Varenna: La Veranda dei Pescatori, Riva Gelato, Keyword: family travel Italy, Florence with kids, Lake Como travel tips, Tuscany with family, Italy itinerary kids, travel podcast Italy, travel Europe on points, Florence travel family, Lake Como Airbnb, Rent a Boat Varenna If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Thank you!

Episode 83: Rome Family Trip on Points — What We Loved, What We Skipped & One Scary Moment In this episode of Trusting Dorothy, I'm sharing all the real-life moments from our family trip to Rome, how we traveled on points, what we loved, what we skipped, and the unexpected moment that reminded me to trust my intuition. Tune in for: Our 3-day Rome itinerary with kids ages 10 & 12 A near pickpocketing incident near the Vatican How we flew KLM and stayed at the Tribune in Rome on credit card points & miles What we loved and what we skipped The truth about 150 flavors of gelato Why three nights was just the right amount of time This is part one of our Italy travel series. Florence and Lake Como are coming in the next episode! Resources mentioned: – My Favorite Credit Cards For Points and Miles HERE – Our Golf Cart Tour booked through Airbnb HERE – Dinner Near the Spanish Steps Osteria del Tempo Perso Belsiana, Via Belsiana, 94 -95, 00187 Roma RM If you enjoy the episode, leave a review or share it with a friend who's dreaming of Italy! ________________________

Remember when we used to use stacked shocks for ventricular arrhythmias or load patients up with high doses of epinephrine and bicarb? Over the last 25 years, resuscitation guidelines have evolved and it's our job to stay updated on the current protocols.Here to help us break down what's changed and what still works is Dr. Ashish Panchal, Chair of Emergency Cardiovascular Care for the AHA and host of the In the Heart of Care podcast. We discuss how a common cardiac arrest scenario would be treated from 2000 to today, highlighting key guideline changes like the shift to neuroprotective strategies, high-quality CPR, and post-arrest care.Tune in to stay current and hear how science continues to shape the way we save lives!Topics discussed in this episode:How AHA guidelines are developedDr. Panchal's research and impactEarly 2000s resuscitation guidelines“Save the brain” approach in the 2010sHow medication use has evolved, like epinephrineThe current focus on high-performance CPR and neuroprotective strategiesPost-arrest care and survivorshipBalancing clinical trends with scientific validationHow nurses can stay current on AHA guidelinesCheck out the In the Heart of Care Podcast here:https://rqipartners.com/podcast/Mentioned in this episode:CONNECT

This episode hit me different. Sometimes you need to slow down and get real about what's holding you back. Three lessons that changed my perspective completely. First lesson hurts the most. Leave people where they are. Yeah I know that stings. You want everyone you care about to grow with you. To level up when you level up. But here's what I learned the hard way. Some people aren't ready. They're clinging to comfort. To familiarize. To easy. You can't make that choice for them. You'll waste your energy trying to drag people forward who don't want to move. Focus that energy on yourself. On the people who do want to grow. Second lesson is about accepting situations for what they are. Not giving up your power. Not saying "it is what it is" like some victim. But understanding what you can and can't control. You can't change other people. Period. But you can always change your situation. Always. You have that power. Third lesson will save your sanity. Not every action needs a reaction. You're like water hitting a rock. Yeah you still get wet. You still feel it. But you stay unshakable. Unmovable. Unbreakable. Because you choose your response. That's where your real power lives. In your choice to react or not react. These three lessons will change how you move through the world. How you protect your energy. How you focus on what actually matters. Connect:Connect with Rick: https://linktr.ee/mrrickjordanSubscribe & Review to ALL IN with Rick Jordan on YouTube: https://www.youtube.com/c/RickJordanALLIN

In this episode of Trusting Dorothy, we explore the subtle but powerful difference between intuition and fear — and how to know which voice is guiding you. If you've ever made a decision and later wondered, "Was that my intuition or just fear in disguise?" this episode is for you. Dorothy shares personal stories, including a big family purchase, a small yes to an invisible offer, and a parenting decision, to illustrate what it feels like to trust your gut, when we override that knowing, and how to repair self-trust after regret. You'll walk away with clear signs of how intuition speaks, how fear disguises itself as logic, and how to slow down and tune in when decisions feel overwhelming. In this episode, you'll learn: The key energetic differences between intuition and fear How to recognize when you're overriding your gut in favor of logic or people-pleasing Why regret often stems from self-abandonment, not just the outcome How to recover when you've made a decision that doesn't feel right in hindsight Gentle prompts to build self-trust again and again ________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Thank you!

What do you get when you cross retro vibes with ecological magic and throw in some seriously large paintbrushes?You get Kell Sunshine aka Kelly Spencer – and this conversation will leave you inspired to think bigger (literally).Kelly is a muralist, letterer, and illustrator from New Zealand who's spent 17 years creating vibrant work that celebrates the interconnectedness of all living beings. Her distinctive style features lush, retro-inspired colour palettes and flowing, curvaceous forms, often centred around soil-sorceress protagonists that embody the earth's wisdom and magic.With over 250 clients and 50+ murals across six countries, her portfolio spans everything from album covers to tarot cards, gig posters, jigsaw puzzles, and beverage labels.In this episode, Kelly spills on combining passions, photographing your work, pitching your first mural, what happens when you develop "blank wall syndrome" (seeing mural potential everywhere), her 17-year secret to staying creatively motivated, and finding the willingness to ask "hey, can I paint that?”Fair warning: after listening, you might find yourself eyeing up every blank surface like it's your next masterpiece waiting to happen.Connect with Kelly Spencer:Instagram: @kell.sunshineWebsite: kellsunshine.com–––––––––––WANT MORE?Want your questions answered on the podcast, or be part of an awesome community of creatives supporting each other? Join us in the Brand Your Passion Collective at www.makerandmoxie.com/community. We'd love to have you

This week on bigcitysmalltown, we look at the evolving landscape of professional soccer in San Antonio, focusing on San Antonio FC and their role in building international connections through sport.Host Bob Rivard and Co-Host Cory Ames are joined in the studio by Marco Ferruzzi, San Antonio FC Sporting Director, and Jose Lizardo, Director of Toyota Field and Star Soccer Complex. Together, they discuss San Antonio FC's decade-long growth, the challenges of operating within the USL Championship, and what the club's new partnerships with teams in Darmstadt, Germany, and Las Palmas, Spain, mean for local fans and the city's global profile.They examine:The origins and community-driven mission of San Antonio FCThe practical and cultural complexities of organizing international friendliesWhat San Antonio can learn from its European sister clubs—and vice versaHow the USL compares to other leagues, and the future of promotion and relegation in U.S. soccerThe club's commitment to youth development, accessibility, and community outreachThe ongoing effort to grow local attendance and build a sustainable soccer culture in San AntonioWith thoughtful conversation on the business, technical, and civic aspects of professional soccer, this episode offers insight into where the sport is headed in the city and what it means for San Antonio's place on the international stage.RECOMMENDED NEXT LISTEN:▶️ #126. Mayor Ron Nirenberg on 8 Years of Progress—and What Comes Next for San Antonio – As Mayor Ron Nirenberg prepares to leave office, he joins host Bob Rivard to reflect on San Antonio's biggest achievements and ongoing challenges, from affordable housing and workforce development to climate action and civic leadership. Discover how vision, resilience, and community engagement have shaped the city's evolution—and what lies ahead for its future.-- -- CONNECT

You know what pisses me off? All these Instagram weirdos treating failure like some badge of honor. Like it's something to celebrate. That's bullshit. Here's the real deal. You're going to get hit. Hard. Right out of the gate. That first attempt at your dream. That first swing at something big. It's going to knock you flat on your ass. And that first hit? Always the hardest. But here's what nobody tells you. More tries equals more successes. Period. You want to know why you need those hits? Because if it's too easy it's not for you. We're meant to be challenged. You can't fulfill your potential without hardship. Without temporary defeats. Without getting back up and trying again. And here's the kicker. Even after you reach success you keep trying. You keep pushing higher. Because that's how you stay fulfilled. That's how you keep growing. Stop looking for easy. Easy doesn't fulfill you. Easy doesn't help other people. And we're here to help other people. That's why we exist on this planet.Connect:Connect with Rick: https://linktr.ee/mrrickjordanSubscribe & Review to ALL IN with Rick Jordan on YouTube: https://www.youtube.com/c/RickJordanALLIN

Why is it so hard to relax, even when we know we need it? In this week's episode of Trusting Dorothy, I share a question I've asked myself for years: Why do I always feel like I should be doing more? If you're a high-achieving, heart-led woman who wrestles with the idea of rest, this episode will feel like a deep exhale. We explore five core reasons why it's hard to slow down (hint: it's not laziness), plus what we can start doing to allow ourselves the guilt-free rest we need and deserve. In this episode, I share: Why “doing more” feels like safety to so many of us How childhood praise patterns link productivity to self-worth The hidden grief of a life without constant external validation What you can do to rewire your nervous system for rest The tiny shifts that build toward sustainable peace and presence If you've ever thought: “I'll rest once I finish everything.” “I feel lazy when I slow down.” “Why do I always need to prove something?” This one is for you. You're not broken. You're just learning to live from trust, not hustle. ________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Thank you!

Are you lost in the noise online? Or maybe your brand isn't growing despite your efforts? In this essential viewing episode, we dive deep with leading business and personal branding coach, Ange Simson, to uncover why a strong personal brand is non-negotiable in today's world and exactly how you can build one that gets you noticed, without the burnout or the overwhelm.You can expect actionable steps to define your unique voice, attract incredible opportunities, and confidently elevate your presence. Learn how to overcome self-doubt, simplify content creation, and truly stand out in a crowded digital landscape.Ready to transform your online presence and unlock new opportunities? Tune in now and start mastering your personal brand!NUTRAORGANICSToday's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and whole foods. I am currently LOVING the collagen powder and bone broth range.✨ GET 15% OFF USING CODE: THEBALANCETHEORYwww.nutraorganics.com.auLONDON DAIRYThank you to London Dairy, the sponsors of today's episode. This is your reminder to carve out a moment just for you today! Join me and my London Dairy ice cream tub on the couch for that self-care mmmm moment.CONNECT

Think of a case where you ignored your intuition, leaned on your training, and followed protocol… but something still felt off. Today, we're talking about how to balance evidence-based practice with those gut instincts that can change patient outcomes.Dr. Vicki Good, DNP and Andrea Schmitt, hosts of the Voices in Nursing Podcast, share stories that highlight why intuition is just as important as clinical data and why nurses need to confidently speak up. You'll learn how to develop your own intuition, teach others to trust their instincts, and the value of hindsight wisdom in building a database of red flags for patient decline.Listen now and start tapping into your nursing wisdom!Topics discussed in this episode:What it really means to be a leader in nursingWhy intuition matters in nursingHow to develop nursing intuitionPractical application of intuitionIdeas for educating nurses and building intuitionThe importance of psychological safety for growthHow to get involved with AACNThe best and worst nursing adviceConnect with Vicki and Andrea:vicki.good@aacn.organdrea.schmitt@aacn.orgCheck out the Voices in Nursing Podcast:https://www.aacn.org/education/podcast-seriesMentioned in this episode:CONNECT

This week on bigcitysmalltown, we examine how San Antonio residents are rethinking their relationship with nature—starting in their own front yards. Guest host Cory Ames interviews Monika Maeckle, author, naturalist, and founder of the Texas Butterfly Ranch and the Monarch Butterfly and Pollinator Festival. Maeckle's new book, Plants with Purpose, explores why traditional lawns may be a liability for San Antonio, and how reimagining our landscaping choices can have a measurable impact on water conservation, biodiversity, and the city's resilience to climate extremes.In this conversation, Cory and Monika discuss:• The hidden costs of maintaining lawns in San Antonio's climate• How native and well-adapted plants can contribute to local ecosystems• Strategies for residents—homeowners, renters, and educators—to build greener, more sustainable neighborhoods• Accessible starting points for those new to native gardening, including resources and recommended nurseries• The cultural and historical narratives tied to landscaping in Texas• Examples of successful lawn-to-native transformations around the city, and how attitudes on “curb appeal” are beginning to shiftThe episode also addresses the broader implications for water policy, environmental education, and the role of public utilities and HOAs in shaping San Antonio's urban landscape. For residents seeking practical steps—and inspiration—on making their homes and communities more sustainable, Maeckle's perspective is rooted in decades of local experience.You can find more information about Plants with Purpose, local events, and suggested resources at bigcitysmalltown.com.RECOMMENDED NEXT LISTEN:▶️ #125. The Man Behind Brooks: How Leo Gomez Reimagined the Southside – Explore San Antonio's transformation on a bigger scale as Bob Rivard sits down with Leo Gomez, president and CEO of Brooks, to unpack the revitalization of this former military base into a thriving mixed-use community. Discover how bold leadership, partnerships, and a focus on green space are reshaping the city's Southside—all connecting back to how we can build a more vibrant, sustainable San Antonio.-- -- CONNECT

Feeling overwhelmed lately? You're not alone. Between everything happening in the world and the walls closing in on your personal life, it's easy to feel like you're trapped in a room with no doors. But here's what I know about feeling overwhelmed. It's not because life is too hard. It's because you're thinking too small. Most people make the same mistake when they feel overwhelmed. They start analyzing how they got into that situation. They beat themselves up. They think about what they could have done differently. That's the wrong path. That's small thinking. And small thinking keeps you stuck. I learned this lesson in Hawaii looking up at Diamond Head mountain. I saw people hiking up the hard way. Step by step. Rock by rock. Getting tired. Getting overwhelmed. Then I saw a helicopter fly by. That's when it hit me. There's always a bigger way to think about your problems. A faster way. A simpler way. Stop analyzing the past. Stop beating yourself up. Start thinking bigger. Start thinking faster. Start thinking simpler. Build your freaking helicopter and fly over those obstacles instead of climbing through them. That's how you go from overwhelmed to unstoppable.Connect:Connect with Rick: https://linktr.ee/mrrickjordanSubscribe & Review to ALL IN with Rick Jordan on YouTube: https://www.youtube.com/c/RickJordanALLIN

Welcome to Episode 80 and the official unveiling of our new podcast name: Trusting Dorothy. In this soulful, reflective episode, I share the personal journey behind the change, what it means to trust yourself more deeply, and how we navigate identity shifts with compassion. We talk about: Why this name change matters and what it represents The emotional layers behind moving through life transitions Letting go of old identities and honoring the new ones Creating space for presence, intuition, and nervous system peace A moving story from my dad that brings it all full circle Whether you're a longtime listener or new to this space, let this episode be a gentle nudge back into your body, your knowing, and your life, just as it is. ________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Thank you!

You know that feeling when you keep seeing the same artist's work in every shop?That's exactly what happened during my recent holiday - I kept spotting the same distinctive ceramics everywhere I went. The work was so recognisable and impossible to ignore that I knew I had to track down the artist behind it.That artist is Sophie Holt, an artist and illustrator with a real love for clay. Born in New Zealand but raised in The Netherlands studying Graphic Design, she returned to discover her roots and fell in love with the country all over again. Since setting up Studio Soph in 2015, she's been making a living creating art.In this episode, Sophie breaks down wholesale in a way that actually makes sense - how to approach retailers, build genuine relationships, and why working in collaborative studios has been massive for her business. She also shares why focusing on play is crucial for any artist and how being around other creatives taught her most of her business tricks.Her diverse range spans ceramics, stationery, and textiles, proving you can build a recognisable brand across different mediums. After nearly a decade of Studio Soph, Sophie's living proof that you can turn your passion into profit while staying true to your creative vision!Connect with Sophie Holt (Studio Soph):Instagram: @studiosophWebsite: www.studiosoph.comEpisode mentions:Little BeehiveZappekinTikitibu–––––––––––WANT MORE?Want your questions answered on the podcast, or be part of an awesome community of creatives supporting each other? Join us in the Brand Your Passion Collective at www.makerandmoxie.com/community. We'd love to have you

This week on bigcitysmalltown, we sit down with Mayor Ron Nirenberg as he prepares to leave office after serving eight years as mayor and a total of twelve years in San Antonio's city government. Bob and Mayor Nirenberg review major initiatives, including the expansion of Pre-K 4 SA, the $1.2 billion municipal bond dedicating unprecedented resources to affordable housing, and the launch of the Ready to Work workforce development program. The discussion also delves into the city's approach to protecting the Edwards Aquifer, supporting immigrants and asylum seekers, and guiding San Antonio through the COVID-19 pandemic.They discuss:The evolution of San Antonio's housing strategy and the impact of recent bond investmentsThe complexities and outcomes of workforce development and the Ready to Work programCity leadership during the pandemic and what it revealed about generational povertyEconomic development, from global recruitment to the realities of competing with other Texas citiesThe ongoing tension between local and state governments, especially around immigrationThe city's climate initiatives and the role of public utilities in environmental stewardshipReflections on civic participation, local elections, and what it means for San Antonio's futureAs Mayor Nirenberg hands off the reins to a new administration, he shares insights on unfinished work, the importance of systems thinking in local government, and the values that have guided his public service.You can subscribe to Monday Musings, our weekly newsletter, by visiting bigcitysmalltown.com.-- -- CONNECT

Had to talk about this today because too many people are stuck. Sitting in sadness like it's permanent. Like there's nothing they can do about it. Listen up. There's a massive difference between sadness and grief. Grief is real. When you lose someone. When something's actually gone forever. You process that. You feel it. You honor it. That's necessary. But sadness. That's different. Sadness is a perceived lack of options. Key word. Perceived. You got knocked down. Job loss. Relationship ended. Business failed. Whatever it is. You're sitting there thinking there's nothing you can do. That's bullshit. You have options. You just can't see them right now. The moment you ask yourself "What can I do about this" everything changes. Not "woe is me what can I do." But actually. What are my options here. Stop playing victim to your circumstances. Start looking for your options. They're there. You just have to be willing to see them.Connect:Connect with Rick: https://linktr.ee/mrrickjordanSubscribe & Review to ALL IN with Rick Jordan on YouTube: https://www.youtube.com/c/RickJordanALLIN

In a world of constant disruption, HR leaders are being asked to help people build the mindsets needed to navigate change. In this episode, leadership expert Richard Gerver — a former award-winning principal turned advisor to global organisations like Google and Deloitte — shares how HR can lead with curiosity, create psychological safety and offer stability during times of uncertainty.This conversation offers a taste of what Richard will expand on at AHRI's National Convention and Exhibition in Sydney this August.Thank you to HR Partner for sponsoring this season. If you want to explore a simple HR solution that streamlines your HR admin, you can book a demo today: https://bit.ly/4dAYxugSHOW NOTESLearning opportunities:Get your ticket to AHRI's National Convention and Exhibition to hear more from Richard: https://bit.ly/4dUw42MSign up to AHRI's short course to learn how to identify the change lifecycle steps required to effectively manage change using effective change management model and frameworks: https://bit.ly/3Ti5mHYExplore Richard's books: Change, Learn to Love it, Learn to Lead it; Simple Thinking; Education: a Manifesto for Change; and Creating Tomorrow's Schools Today.Connect:Connect with Richard on LinkedIn: https://bit.ly/3FR2YF0Connect with AHRI on LinkedIn: https://bit.ly/4kAaLWJAHRI members can join the AHRI LinkedIn lounge, exclusive to AHRI members to discuss some of the themes explored in this episode with their HR peers and access bonus content. Become a member today: https://bit.ly/41tcOFu

In this episode, we explore the deep roots of “mean girl” energy, the internalized suspicion many women carry toward one another, and how we can begin to heal and rewrite that narrative. If you've ever felt judged by other women, hesitant to share your truth, or afraid to take up space in business or motherhood, this conversation is your invitation to choose something softer—and stronger.

This week on bigcitysmalltown, we examine the transformation underway at Brooks—formerly Brooks City Base—on San Antonio's Southeast Side. Over the past decade, Brooks has shifted from a dormant military installation to a growing center for business, education, healthcare, and residential development. We explore the decisions and investments that brought this revitalization to life and what it means for the future of the South Side and the city as a whole.Host Bob Rivard is joined by Leo Gomez, president and CEO of the Brooks Development Authority and Brooks Gives Back. Since taking the helm in 2013, Gomez has spearheaded efforts to reimagine Brooks' purpose—pivoting away from the original goal of creating a private research and technology park toward building a mixed-use, community-centered campus. Under his leadership, Brooks has seen major infrastructure improvements, new employers, retail and restaurant growth, and the addition of housing and green space.They discuss:The historical significance of Brooks and its role in military and NASA researchThe strategic shift away from a pure science park to a broader community visionInfrastructure investments and their link to job creation and revitalizationThe role of partnerships—public and private—in bringing new industry, international investment, and housing options to BrooksThe development of green space, including the expansion of tree canopy and the forthcoming San Antonio ArboretumThe broader impact on South Side neighborhoods and access to amenities often out of reach for this part of the cityWhat's next for Brooks, including planned affordable housing, new manufacturers, and continued growth as a vibrant employment and residential centerFor San Antonians closely following urban development, local economic shifts, and south side investment, this episode provides a detailed look at one of the city's most ambitious redevelopment projects and the leadership shaping its outlook.You can subscribe to Monday Musings, our weekly newsletter, by visiting bigcitysmalltown.com.-- -- RECOMMENDED NEXT LISTEN:▶️ #9. Henry Cisneros & Tom Corser: Celebrating Heritage Through San Antonio's Trees – Dive deeper into San Antonio's transformation as Bob Rivard sits down with Henry Cisneros and Tom Corser to discuss the vision, challenges, and legacy of the Arboretum San Antonio project. Discover how tree heritage, city planning, and civic leadership continue to shape the green spaces enriching our community's future.-- -- CONNECT

Listen up. I'm gonna give you some real talk today about something that's been eating at me. About how you handle your bad days. About the people who believe in you. And about the obligation you have to show up. Yeah I have bad days too. Days where I don't want to get out of bed at 6 AM. Days where I walk into my office and just don't feel like getting shit done. You know what I'm talking about because you're human just like me. Here's what I need you to understand. There's nothing wrong with having a bad day. Nothing wrong with feeling off sometimes. That's not a problem you need to fix. That's not an area of growth you need to work on. Sometimes everything is already okay with you and you can still feel these ways. But there's a threshold. A line you cannot cross. Because when your bad day becomes a bad week or a bad month, that's on you. That's a choice. That's you being lazy. And that lazy choice becomes pure disrespect to everyone who believes in you. When you allow yourself to stay stuck in that bad place for weeks or months, you're disrespecting every single person who chose to believe in you. You're disrespecting the obligations you chose to take on.Connect:Connect with Rick: https://linktr.ee/mrrickjordanSubscribe & Review to ALL IN with Rick Jordan on YouTube: https://www.youtube.com/c/RickJordanALLIN

This episode is different because Benjamin Netter gets it. This dude went from fashion to fintech to cybersecurity. Not because he planned it that way. Because he saw problems that needed solving. Benjamin founded Riot after running a fintech company handling hundreds of millions of euros. While he was spending massive money protecting complex systems, one employee clicked the wrong email. Changed everything. That's when he realized hackers aren't trying to crack some sophisticated code. They're going after Bob. You know Bob. Every company has a Bob who clicks on everything. So Benjamin started waking up two hours early. Building what would become Riot. Testing it on his own team first. The CFO was the first to fall for it. That was his wake-up call. The guy raised $12 million in Series A funding. Not by pitching some dream. By showing revenue. Showing results. Proving the concept works. That's how real business gets done. This episode is for every entrepreneur who thinks they need to reinvent everything. Sometimes the biggest opportunity is just making existing solutions actually work for people. Benjamin did that. Made cybersecurity human.Connect:Connect with Rick: https://linktr.ee/mrrickjordanConnect with Benjamin: https://www.tryriot.com/aboutSubscribe & Review to ALL IN with Rick Jordan on YouTube: https://www.youtube.com/c/RickJordanALLINAbout Benjamin : Benjamin is the Founder and CEO of Riot, a cybersecurity platform created for employee protection. Benjamin is an expert at getting inside the minds of hackers and through Riot, he protects employees against cyber attacks through mock phishing drills and cyber awareness programs custom to each user. Benjamin would love to discuss his passion for cybersecurity and helping employees and his own personal entrepreneurial journey.

This episode is for the woman who's been trying but still feels stuck. If you've ever asked, “Why can't I make this last?” — this one's for you. Beyond the checklist: Embracing lasting change. We're going beyond behavior change and body goals to look at what's really behind sustainable transformation: identity, nervous system regulation, rhythms that work in real life, and deep self-trust. In this episode, we explore what truly creates lasting change, delving beyond perfect workout plans and rigid routines. It's not just about doing; it's about being. Discover the importance of self-belief, facing fears, nervous system regulation, and aligning actions with identity. Learn how small, consistent steps can build self-trust and how shifting from task-focused goals to identity-based habits fosters enduring transformation.

Every quarter, I love doing a Q&A episode where I answer questions from the Brand Your Passion Collective community. This one's full of real questions from creatives who are probably wondering about the same stuff you are.In this episode, I'm talking about how to market your creative business offline (yes, there's actually life beyond social media!), what gets me out of bed every morning, where I find inspiration when I'm feeling totally stuck, how I actually manage to switch off from work, my favourite ways to chill out, and let's be honest - how I deal with burnout when it hits. Plus I'm ending with a random but super important question about my favourite Pokémon!These are real strategies I've figured out through trial and error in my creative business. Whether you're just starting your creative journey or you've been doing this for years, you'll get some solid ideas you can try right away.So if you've been wondering how to grow beyond Instagram, stay motivated when things get tough, or just figure out how to not work 24/7, this episode's definitely for you.–––––––––––WANT MORE?Want your questions answered on the podcast, or be part of an awesome community of creatives supporting each other? Join us in the Brand Your Passion Collective at www.makerandmoxie.com/community. We'd love to have you

Millennials think they need a million dollars a year just to feel rich. And honestly? They're not wrong. With inflation crushing everything and home prices through the roof, a million a year is becoming the new baseline for financial freedom. I didn't start as a multi-millionaire twelve years ago. Had to learn this stuff the hard way. But here's what I discovered by studying other self-made millionaires and now looking at billionaires to see what's next. These aren't some theoretical bullshit tips. These are the actual hacks I use every single day. The stuff that separates people who dream about wealth from people who actually build it.Connect:Connect with Rick: https://linktr.ee/mrrickjordanSubscribe & Review to ALL IN with Rick Jordan on YouTube: https://www.youtube.com/c/RickJordanALLIN

This woman is absolutely incredible. Lindsey Graham - The Patriot Barbie - is back for her third time on ALL IN. That makes her my only three-time guest ever. And there's a damn good reason for that. Two years ago Lindsey was running a successful salon in Oregon with 25 stylists. Living her dream. Building her business. Then she made one decision that changed everything. She reopened during the lockdowns. Defied the mandates. Stood up for what she believed was right. The government came after her with everything they had. Cancel culture destroyed her career. She lost her entire business. Everything she'd built for 15 years. Gone. But here's what's incredible about this story. She didn't break. She didn't back down. She didn't apologize.Connect:Connect with Rick: https://linktr.ee/mrrickjordanConnect with Lindsey: https://patriotbarbie.com/ Subscribe & Review to ALL IN with Rick Jordan on YouTube: https://www.youtube.com/c/RickJordanALLINAbout Lindsey: Lindsey is a business owner who opened her salon against the government-mandated closure. We made national news and are fighting the government, suing for the violation of our rights and harassment.

✨ This episode is for anyone who's been putting in the work, quietly evolving, and ready to meet themselves more deeply. The Magic in Number 77 – Trusting the Journey, Embracing Change, and Celebrating the Milestones In this episode of Real and Uplifted, we celebrate a powerful milestone — Episode 77 — by diving deep into what it means to stay the course when results aren't immediate, and how to embrace change as part of a meaningful journey. Whether you're on a health and wellness journey, an entrepreneur, or just focused on becoming your best self every day, this episode is your reminder that the path isn't always linear — and that's where the magic lives. From honoring the evolution to recognizing the power of small wins, we explore the beauty of trust, alignment, and devotion.

Rapid response teams provide so much more than reducing morbidity and mortality! Think about how quickly things can spiral without the support of RRTs.As the former director of specialty teams, Jaclyn Bond MSN-LM, MBA-HM has seen how a rapid response program can improve outcomes while also improving nursing job satisfaction and promoting retention. We talk about the MANY benefits of rapid response teams, including fewer code blues, more confident nurses, and their impact on hospital culture.Learn how to advocate for these teams at your facility, collect data that will help you build your case, and start a program with limited resources!Topics discussed in this episode:The unique role of specialty teamsStrategies to advocate for additional staffWhy rapid response nurses are crucial in hospitalsData collection basics and tipsThe cultural impact of rapid response teamsHow to start a rapid response teamJaclyn's article on the nurse-led sepsis response:https://pubmed.ncbi.nlm.nih.gov/39526100/Download Jaclyn's SBAR template to help you make the case for rapid response teams:https://drive.google.com/file/d/12ltxvEfblwBh-ezaxyTNhU7m2p_tw9GZ/view?usp=sharingJaclyn Bond's views expressed on this podcast are her own and do not reflect the views of any organizations or entities.Mentioned in this episode:AND If you are planning to sit for your CCRN and would like to take the Critical Care Academy CCRN prep course you can visit https://www.ccrnacademy.com and use coupon code RAPID10 to get 10% off the cost of the course!CONNECT

You're drowning in problems right now. I get it. Your desk looks like a war zone. Your mind's spinning in ten different directions. You feel like you're getting pulled everywhere and accomplishing nothing. Here's what's happening. You're trying to solve all your problems at once. That's why you're stuck. That's why nothing gets done. When you try to handle everything simultaneously you solve absolutely nothing. The solution is simple but not easy. Prioritize and execute. One problem at a time. Detach from the chaos so you can gain a fresh perspective. Stop letting emotions drive your decisions. Start saying "I got it" to one thing instead of panicking about everything. Your overwhelm isn't because you have too many problems. It's because you're approaching them wrong. Time to shift your focus and get after it.Connect:Connect with Rick: https://linktr.ee/mrrickjordanSubscribe & Review to ALL IN with Rick Jordan on YouTube: https://www.youtube.com/c/RickJordanALLIN

Want to know why I'm so passionate about what I do? Because it honestly breaks my heart seeing incredibly talented artists with jaw-dropping work getting absolutely SQUAT in return - no recognition, zero visibility, and sales that don't match their true worth.In today's episode, I'm showing you exactly how to transform your creative business from completely overlooked and undiscovered to totally unforgettable through strategic branding. We'll cover the six critical elements that make a brand stand out from the noise, plus my must-have three-step playbook for creating a brand people can spot a mile away.You'll walk away with actionable strategies for uncovering what makes you unique, getting creative with your content, and building a community that can't stop talking about your work. It's time to become the artist everyone recommends and remembers!–––––––––––

This week on bigcitysmalltown, we examine the role of the Texas Biomedical Research Institute—better known as Texas Biomed—in San Antonio's scientific community, the rapidly changing landscape of research funding, and the challenges of combating misinformation in an era of political division.Host Bob Rivard is joined by Dr. Larry Schlesinger, president and CEO of Texas Biomed, for a conversation that touches on Dr. Schlesinger's personal background as the child of Holocaust survivors, his career as an infectious disease researcher, and his reasons for coming to San Antonio eight years ago. Together, they discuss how Texas Biomed has evolved during his tenure, including efforts to diversify funding, expand partnerships with the pharmaceutical sector, and increase the institute's prominence amid public health crises.They discuss:The critical importance of vaccines and ongoing education amid rising rates of vaccine hesitancy and misinformationHow Texas Biomed contributed to the early research and validation of animal models for COVID-19 vaccinesThe impact of recent federal policy changes on international collaboration and research funding for U.S. institutionsEfforts to modernize and expand the Texas Biomed campus, including the complexities around philanthropy and private sector engagementThe relationship between infectious disease and chronic illness—and what chronic disease research could mean for the future of public health in San AntonioThe episode offers context on the state of science in Texas, the pressures facing research institutes in the current political climate, and the ways that local scientific leadership can shape the future of public and community health.-- -- RECOMMENDED NEXT LISTEN:▶️ #106. Tom Slick's Legacy: The San Antonio Institution Studying Consciousness – Discover the fascinating roots of Texas Biomed through the story of Tom Slick, the visionary entrepreneur behind San Antonio's world-class science institutions.  

Take a good look at who you are today because this isn't who you were 5 years ago. Be grateful for that change even if you think your life is worse right now. You've gained wisdom. You've grown. You've learned things that are shaping your decisions today. But who are you going to be 5 years from now? That's what we're diving into. I'm sharing the five critical things that are actively shaping your future right now: the books you read, the people you surround yourself with, the habits you form, the food you eat, and the conversations you have. These aren't small factors. These are the foundations that determine everything about your future self. You can either intentionally shape who you'll become or let circumstances mold you into something you don't want to be. Choose wisely. Your future depends on it.Connect:Connect with Rick: https://linktr.ee/mrrickjordanSubscribe & Review to ALL IN with Rick Jordan on YouTube: https://www.youtube.com/c/RickJordanALLIN

From LevelUp Business: Megan Bowen, CEO of Refine Labs, joins JR Lay to break down how forward-thinking B2B brands can embrace change through adaptability, strategic reflection, and an evolved demand gen model. From redefining brand, demand, and expansion strategies to building internal change management discipline, this conversation offers a path forward to those ready to level up.

In this episode of ALL IN, I dive deep into the five most common regrets people experience at the end of their lives and how you can avoid them today. I explore why living true to yourself matters more than meeting others' expectations and why "working too hard" isn't really about work—it's about missing important moments with the people who matter. I share my personal experiences, including turning down a lucrative speaking gig to be present for my kids' 16th birthday, and why expressing your feelings is crucial for authentic relationships. I discuss the importance of maintaining meaningful friendships and why "letting yourself be happy" might be the most powerful choice you ever make. This episode is all about making choices today that your future self will thank you for, because where you are now is not where you're meant to stay.Connect:Connect with Rick: https://linktr.ee/mrrickjordanSubscribe & Review to ALL IN with Rick Jordan on YouTube: https://www.youtube.com/c/RickJordanALLIN

In this thought-provoking episode of Metabolic Matters, Dr. Nasha Winters sits down with Dr. Robert Lustig, a pioneer in neuroendocrinology and metabolic research, to challenge the most deeply held assumptions about health, nutrition, and chronic disease.Dr. Lustig shares the personal journey and clinical breakthroughs that led him to uncover how our modern food system, misinformed science, and biochemical dysfunction have hijacked not just our bodies, but our brains. From leptin resistance and childhood obesity to mitochondrial failure and insulin overload, this conversation is packed with powerful insights for anyone seeking to understand the true roots of metabolic dysfunction.Why obesity is not a result of gluttony or sloth — but a hormonal and neurological responseHow mitochondrial dysfunction underlies chronic disease, from cancer to diabetesThe critical difference between food science, nutrition, and metabolic healthWhat happens when insulin levels rise — and how to bring them downThe story behind Freeing the Hostage Brain, Dr. Lustig's upcoming bookMetabolic health, mitochondria, insulin resistance, fructose, leptin, obesity, chronic disease, Dr. Robert Lustig, ultra-processed food, root cause medicine, neuroendocrinology, nutrition, energy balance, brain health.Dr. Robert Lustig is Professor Emeritus of Pediatrics in the Division of Endocrinology at the University of California, San Francisco (UCSF). A globally recognized expert in neuroendocrinology and nutrition, he has spent decades researching childhood obesity, insulin resistance, and the food industry's role in modern disease. His books include Fat Chance, Sugar: The Bitter Truth, Metabolical, and the upcoming Freeing the Hostage Brain.Dr. Lustig's books: Metabolical, Sugar: The Bitter Truth, Fat ChanceUpcoming book: Freeing the Hostage Brain (Fall 2025)How Sugar & Processed Foods Impact your Health: https://www.youtube.com/watch?v=n28W4AmvMDEConnect with Dr. Lustig: 

You want to skyrocket your sales? Listen up. Today I'm dropping the greatest sales hack of all time. I learned this at McDonald's when I was 15 years old working the drive-thru. The magical phrases? "Would you like fries with that?" and "Would you like to supersize it?" This is about the psychology of the upsell at the exact right moment - immediately after someone has already said yes to a purchase. The reason people don't buy from you is because you're not offering. And the reason you don't increase your sales is because you don't upsell after the transaction is already made. I tripled my sales at Geek Squad using this exact method. When a customer already says yes to one thing, they're primed to say yes again. Your job today is to figure out two things: what's your "would you like fries with that?" and what's your "would you like to supersize it?" Do this and watch your business explode.Connect:Connect with Rick: https://linktr.ee/mrrickjordanSubscribe & Review to ALL IN with Rick Jordan on YouTube: https://www.youtube.com/c/RickJordanALLIN

In this episode, I break down the right ways to support someone who's going through tough times. Most people jump straight to giving advice or trying to fix things, which usually backfires. I share six specific strategies that will actually help someone feel supported rather than minimized or dismissed. From asking the simple question "How can I support you right now?" to avoiding those bullshit phrases like "everything happens for a reason," these tactics will preserve your energy while genuinely helping others. I also explain why validating someone's perspective is crucial and how practical actions like sending dinner can mean more than words. These methods aren't just about supporting others better—they're about building deeper connections that feel good for everyone involved.Connect:Connect with Rick: https://linktr.ee/mrrickjordanSubscribe & Review to ALL IN with Rick Jordan on YouTube: https://www.youtube.com/c/RickJordanALLIN

We conclude our April series of conversations with San Antonio's leading mayoral candidates as Bob sits down with Rolando Pablos—a businessman, attorney, and former republican Texas Secretary of State—to discuss his campaign, priorities, and vision for the city. Pablos shares his personal and professional background, shaped by his experience as an immigrant and his decades of public and private sector leadership. The conversation examines key issues facing San Antonio, including the city's persistent poverty rates, workforce development, economic competitiveness, and the challenges of attracting new businesses. Pablos addresses concerns about partisanship, his approach to relationships with state and federal officials, and his proposals for increasing transparency and accountability at City Hall. This episode explores: Pablos's views on San Antonio's economic development and what's needed to attract companies and jobs The city's historical and systemic poverty, and the role of education and workforce training in addressing it Relationships with Mexico, free trade, and why maintaining strong binational partnerships is key for San Antonio's future How Pablos would approach issues such as Project Marvel, affordable housing development, and infrastructure challenges The future of local government and the role of nonpartisanship and outside money in city elections It's a substantive look at where San Antonio stands, what's at stake in the mayoral race, and how leadership could shape the city's next chapter. -- --  RECOMMENDED NEXT LISTEN: