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Learn how to restore your adrenal function and reclaim your energy with this comprehensive 90-day reset plan. Nurse Doza maps out a practical approach to reversing adrenal fatigue through measurable testing (DHEAS and HRV), lifestyle modifications including belly breathing and sunlight exposure, and targeted supplementation to support your body's stress response and energy production. Character count: 394 5 KEY TAKEAWAYS Measure Your Adrenal Function: DHEAS blood testing (optimal range: 200-250) provides a stable measurement of adrenal function over time without daily variation, while Heart Rate Variability (HRV) tracks your recent stress response and nervous system health in real-time. Activate Rest and Digest Mode: Belly breathing (diaphragmatic breathing) actively shifts your nervous system from fight-or-flight to rest-and-digest mode by increasing parasympathetic activity, lowering cortisol levels, and improving HRV with just 4-7 minutes daily. Morning Sunlight Resets Your System: Getting sunlight within the first hour of waking naturally boosts cortisol production, increases serotonin synthesis, provides vitamin D, and sets your circadian rhythm for better sleep—aim for 30-45 minutes of direct sunlight without sunglasses. Support with Targeted Nutrition: Bovine adrenal gland extracts provide building blocks for your own adrenal glands to resume normal function, a practice used successfully since the early 1900s, while B vitamins (especially B5 and B6) help regulate cortisol production and support energy metabolism. Address Underlying Trauma: Unresolved trauma from childhood or adulthood chronically activates your stress response and suppresses adrenal function—addressing it through therapies like CBT, EMDR, or somatic experiencing is essential for long-term adrenal recovery and nervous system regulation. FEATURED PRODUCT Zen – featuring bovine adrenal gland extracts, is designed to support adrenal function and help regulate cortisol production—key factors in restoring energy and recovering from burnout as discussed in this episode. The bovine adrenal gland provides the building blocks for your own adrenal glands to resume normal function, while B vitamins (especially B5 and B6) support healthy stress response. Zen is the gentle, targeted support your adrenals need during this 90-day reset. Shop Zen TIMESTAMPS 00:00 – START – Welcome and episode overview 02:15 – Understanding adrenal glands beyond traditional teaching 05:30 – Common symptoms of adrenal dysfunction and chronic fatigue 08:45 – First 30 days: Measuring DHEAS blood test for adrenal function 12:20 – Understanding Heart Rate Variability (HRV) for stress monitoring 16:40 – Optimal ranges for DHEAS and HRV measurements 20:15 – Days 31-60: Switching from fight-or-flight to rest-and-digest 23:50 – Belly breathing (diaphragmatic breathing) technique explained 27:30 – Legs on the wall yoga pose for nervous system reset 31:10 – Morning sunlight exposure and circadian rhythm 35:20 – Days 61-90: Zen supplement with bovine adrenal gland and B vitamins 40:45 – Making sleep a priority throughout the reset 44:20 – Addressing trauma for long-term adrenal recovery 47:00 – 90-day plan recap and final recommendations RESOURCES Mayo Clinic: Adrenal Fatigue – Overview of adrenal fatigue as a general term for symptoms like tiredness, weakness, and sleep problems https://www.mayoclinic.org/diseases-conditions/addisons-disease/expert-answers/adrenal-fatigue/faq-20057906 DHEA Potent Effects on Cytokine Production – Research on DHEA's anti-inflammatory effects and IL-2 synthesis https://www.sciencedirect.com/science/article/abs/pii/S0083672918300347?via%3Dihub DHEA-S vs DHEA: Brain Health – Explains why DHEA-S doesn't exhibit diurnal rhythm and is more stable for testing https://www.zrtlab.com/blog/archive/difference-dhea-dheas-brain-health Neuroendocrine and Immune System Communication – Study on DHEA, inflammation, infection, and the HPA axis https://pmc.ncbi.nlm.nih.gov/articles/PMC9207529/ Heart Rate Variability and Mortality – Research showing low HRV predicts mortality, morbidity, depression, anxiety, and chronic stress https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5575449/ Fight-or-Flight Response Overview – Comprehensive guide to autonomic nervous system stress response https://positivepsychology.com/fight-or-flight-response/ Diaphragmatic Breathing Benefits – Study showing DB reduces respiratory rate and salivary cortisol levels https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7602530/ VA: Diaphragmatic Breathing and HRV – Veterans Affairs resource on how diaphragmatic breathing increases heart rate variability https://www.va.gov/WHOLEHEALTHLIBRARY/tools/diaphragmatic-breathing.asp Health Effects of the Sun and Vitamin D – Article on morning light exposure and circadian rhythm https://www.businessinsider.com/health-effects-of-the-sun-and-vitamin-d-2014-6 Morning Sunlight Exposure Benefits – Guidelines for optimal morning light exposure (30-45 minutes within first hour) https://www.verywellhealth.com/morning-sunlight-exposure-3973908 Music with Binaural Beat Therapy – Study on sympathetic/parasympathetic responses https://pubmed.ncbi.nlm.nih.gov/28544507/ Whole Body Vibration and HRV – Research on WBV improving heart rate variability https://pubmed.ncbi.nlm.nih.gov/30100286/ Glandular Therapies for Modern Challenges – Overview of how adrenal glandulars provide building blocks for adrenal function https://www.clinicaleducation.org/news/glandular-therapies-an-age-old-solution-for-modern-challenges-and-chronic-disease/ Historical Use of Adrenal Glandulars – Dr. Isaacs research on Merck's 1905 Manual and bovine adrenal content https://pmc.ncbi.nlm.nih.gov/articles/PMC10289114/ Heart Rate Variability and Nighttime – Study showing HRV is typically higher during nighttime https://www.ahajournals.org/doi/full/10.1161/01.cir.91.7.1918 Early Evening Light and Sleep – Research on how light timing affects sleep quality https://www.nature.com/articles/s41598-019-52352-w Melatonin and Happiness Levels – Study on relationship between melatonin, cortisol, and mood https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4449495/ Melatonin and Adrenal Glands – Research on melatonin's role as endogenous pacemaker for adrenal function https://www.ncbi.nlm.nih.gov/sites/books/NBK550972/ MSW Nutrition Zen Supplement – Bovine adrenal gland with B5 and B6 for adrenal support https://www.mswnutrition.com/products/zen Nursedoza.com – Book a consultation for adrenal testing and personalized protocols http://www.nursedoza.com/ CONNECT

Every five years, resuscitation guidelines get a refresh. This year, a few have changed, many have stayed the same, and some are creating major controversy.In this episode, Dr. Ashish Panchal, Chair of the AHA Emergency Cardiovascular Care Committee, helps us unpack what's new, what might surprise you, and the science behind each decision. You'll learn why there's serious debate around epinephrine dosing, what changes matter most for the bedside, and how these updates will change the way you and your team respond to the next code!Topics discussed in this episode:The history and development of the AHA Resuscitation GuidelinesKey improvements: algorithms, clear language, and unified careBig, fundamental changes in the guidelinesHow choking management guidelines have changedThe recommended approach for synchronized cardioversionNew guidelines for post-resuscitation careWhy there's controversy around mechanical CPR and DSDIV vs. IO access: best practice and key takeawaysThe controversy around epinephrine dosingWhat these changes mean for nurses and code teamsListen to E140 with Dr. Ashish Panchal:https://healthpodcastnetwork.com/episodes/rapid-response-rn/140-resuscitation-then-and-now-how-evidence-shapes-every-beat-with-guest-dr-ashish-panchal-md-phd/Mentioned in this episode:AND If you are planning to sit for your CCRN and would like to take the Critical Care Academy CCRN prep course you can visit https://www.ccrnacademy.com and use coupon code RAPID10 to get 10% off the cost of the course!CONNECT

This week on bigcitysmalltown, we examine San Antonio's housing crisis and the challenges facing public housing as both federal support and affordability decline. Bob Rivard is joined by Michael Reyes, CEO and President of Opportunity Home—San Antonio's housing authority—to discuss what's at stake for the city's most vulnerable residents and the future of local affordable housing.With an annual operating budget of $250 million and 600 employees, Opportunity Home provides housing assistance to nearly 50,000 San Antonians, while managing a waiting list of over 60,000 people. Yet, as costs rise and federal investment dwindles, Michael Reyes candidly addresses deferred maintenance, government gridlock, and why public ownership remains critical.Key topics include:• The impact of federal funding cuts and the shift toward vouchers• Strategies to renovate 6,000 public housing units over the next decade• NIMBYism, economic segregation, and distribution of affordable housing across city council districts• Collaboration with the City of San Antonio and future prospects for housing bonds• The legacy and controversy surrounding renovations at Alazan Apache Courts• How the current waiting list reflects growing need—and evolving city prioritiesWith deep ties to San Antonio and global expertise in housing policy, Michael Reyes offers a forward-looking but pragmatic take on what's needed to address systemic poverty, support families, and ensure all San Antonians have a place to call home.RECOMMENDED NEXT LISTEN:▶️ #110. San Antonio's Model for Homelessness: Why Other Cities Look to Haven for Hope – This episode is a compelling companion to Michael Reyes's insights on affordable housing, as host Bob Rivard speaks with Kim Jeffries, CEO of Haven for Hope, about how San Antonio's collaborative approach to homelessness is becoming a national model. Hear how the city's innovative strategies, partnerships, and responses to recent crises are shaping support for its most vulnerable residents.-- --CONNECT

What if the moments that define you are the ones no one ever sees? I came across a Forbes article about Netflix co-founder Marc Randolph, and it hit me like a fastball down the middle. He shared a story from his high school baseball days that perfectly captures what leadership, relationships, and success are all about—backing people up even when nobody's looking.In this episode, I break down how the simple act of showing up every day—doing what's right, doing what you've practiced, doing what's second nature—creates impact you might never see. We talk about ego, recognition, and how to keep going when the applause doesn't come. Because here's the truth: your consistency is the seed that grows someone else's breakthrough.I'll challenge you to shift your mindset—from chasing validation to embracing purpose. Be the one who's there every day. Be the one who backs others up. Be the seed planter.Connect:Connect with Rick: https://linktr.ee/mrrickjordanSubscribe & Review to ALL IN with Rick Jordan on YouTube: https://www.youtube.com/c/RickJordanALLIN

Episode 102 Go on a Side Quest: Let the Universe Surprise You In this week's Trusting Dorothy podcast, Dorothy explores the magic of “side quests” the unexpected opportunities, detours, and desires that show up when we release control and trust divine timing. Whether it's taking a class, saying yes to something fun, or returning to something you love, these moments often become the exact medicine you need. Dorothy shares how she's embracing her own side quest and how it's teaching her to live with more joy, alignment, and faith in what's unfolding. ✨ You'll learn: How to hold your big dreams without gripping the timeline Why “side quests” often should be about what feels good and never a "should" The energetic difference between control and trust How slowing down can actually accelerate your growth Why the universe's surprises are often better than your plans Keywords: side quest meaning, self-trust, alignment, divine timing, manifestation, nervous system regulation, feminine energy, letting go of control, personal growth podcast for women Resources & Links: Explore Within: A Return to Self – A 21-Day Journey of Embodied Calm, Clarity, and Deep Self-Trust →https://www.dorothymcgatlin.com/Within-Waitlist Move your body with me inside The Lift Library → HERE Apply for Peace & Prosperity 1:1 Coaching – Six Weeks to Regulate, Realign & Receive _____________________________________________________ Click HERE for the Show Notes. If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Thank you!

The most prominent argument against purpose is that doing good doesn't actually pay off at the bottom line. For decades, and throughout Carol Cone's career, skeptics have dismissed purpose as a “soft” strategy that is good for reputation but not for financial returns. That misconception is what Impact ROI set out to challenge. Impact ROI's Project ROI reports have published research that links purpose to profit. And with the release of the newest edition, there is now fresh data connecting purpose to financial value.We invited Steve Rochlin, CEO of Impact ROI, to walk us through this new research and how it can be used to make the case to leaders focused on financial returns. From revealing how sustainability leaders can see up to a 36% boost in market value and a 57% reduction in employee turnover, to outlining the “Fit, Commit, Manage, and Connect” framework that defines high-performing purpose strategies, Rochlin offers a key strategies for organizations looking to align impact with performance.Listen for insights on:How to convince your CFO to champion purposeHow purpose-driven firms outperform peers in profitability and growthWhy doing good is the smartest growth strategy today Resources + Links:Steve Rochlin's LinkedInImpact ROIProject ROI Report (free) (00:00) - Welcome to Purpose 360 (00:13) - Meet Steve Rochlin, Impact ROI (02:30) - Steve's Background (04:40) - Project ROI 2015 (06:10) - Project ROI 2025 (08:59) - Key Findings and Data Points (14:51) - Two to Three Key Points (16:26) - Changing Minds (18:24) - Fit, Commit, Manage, and Connect: Fit (19:15) - Fit, Commit, Manage, and Connect: Commit (20:49) - Fit, Commit, Manage, and Connect: Manage (21:45) - Fit, Commit, Manage, and Connect: Connect (23:32) - What to Do Next (26:09) - Last Words (28:21) - Wrap Up

This week on bigcitysmalltown, we examine one of the most significant recent developments in San Antonio's advanced manufacturing and economic landscape: the arrival of JCB Texas. British construction equipment manufacturer JCB broke ground on a new plant on the city's south side in 2023—an investment that promises to bring 1,500 new jobs to the area and reshape the region's industrial ecosystem.Bob Rivard sits down with David Carver, operations director for JCB Texas, to discuss the progress on the massive 400-acre manufacturing site, JCB's philosophy on workforce development, and why San Antonio's south side was chosen for this major expansion. Carver, who relocated from JCB's UK headquarters to oversee the project, provides insight into the company's long-term commitment to the local community, hiring timelines, and what the day-to-day experience will be for the plant's future employees.They discuss:• The current status and ambitions for JCB's San Antonio facility• Workforce needs—from welders and forklift drivers to engineers—and how locals can apply• JCB's approach to training, career progression, and the influence of the company's UK-based educational academy• The expected impact on local suppliers and the broader regional economy• Collaboration with other major employers like Toyota, and the company's strategy to “manufacture and sell where we build”• The role of global trade dynamics and tariffs in JCB's U.S. expansionFor San Antonians interested in the city's economic development, workforce opportunities, and the future of advanced manufacturing on the south side, this episode provides in-depth perspective from the leader at the center of one of the city's most watched projects.RECOMMENDED NEXT LISTEN:▶️ #125. The Man Behind Brooks: How Leo Gomez Reimagined the Southside – Dive deeper into San Antonio's south side resurgence with host Bob Rivard and Brooks Development Authority CEO Leo Gomez. This episode unpacks the transformation of Brooks from military base to thriving community hub—highlighting the visionary leadership, strategic investments, and partnerships shaping new opportunities for local residents and businesses.-- --CONNECT

What's shakin'? Today, I'm going all in on one of the most real lessons I've had in a long time. I was speaking at a high-level entrepreneur dinner — $2,500-a-seat type of crowd — and got asked a powerful question: What's the biggest lesson you've learned in the past seven days? My answer surprised everyone, including myself. I said, “Sometimes, optimism doesn't cut it.” We're all told that life isn't happening to us, it's happening for us. But I call B.S. on that—because sometimes, life does hit you. It happens to you. And in those moments, it's okay to say, “This sucks.” That's not weakness; that's honesty. The truth is, blame and fault live in the past, but responsibility—that's what moves you forward. You don't have to know your next five steps. You just have to take the next one. If you've been trying to stay positive when everything around you is falling apart, this episode is for you. It's about acknowledging the pain, taking responsibility, and finding freedom in movement—because when you move, you release. When you're stuck, you're bound. Connect:Connect with Rick: https://linktr.ee/mrrickjordanSubscribe & Review to ALL IN with Rick Jordan on YouTube: https://www.youtube.com/c/RickJordanALLIN

Episode 101 ✨How to Start Over Without Starting From Scratch In this episode, Dorothy opens the door to a fresh new chapter, both in her work and her life. After 100 episodes of growth and reflection, Episode 101 marks a gentle evolution: a conversation about beginnings, endings, and the space in between. You'll learn why “starting over” is rarely about wiping the slate clean. Dorothy shares how nervous-system safety, self-trust, and aligned action make new beginnings sustainable, and how returning to what once worked can coexist with redefining what's true now. In This Episode: Why every “fresh start” carries the wisdom of what came before How to close energetic doors that never fully shut Returning vs redefining — knowing which season you're in What to do when resistance shows up How I'm shifting from “fixing” to “frequency” from proving to peace Begin again in alignment, not pressure Because you're never truly starting from scratch. Episode Highlights: “You're allowed to close a chapter without crossing every t or dotting every i." “Sometimes expansion looks like doing more. Other times, it's creating more space to breathe.” “Beginning again can sound empowering, but in real life it can also feel heavy, confusing, sad, or even scary.” “You're never truly starting over. Every new beginning carries the wisdom of what came before.” Keywords (SEO):self-trust podcast, personal growth, nervous system regulation, mindset coach, women's self-development, sustainable habits, consistency vs perfection, emotional regulation, gratitude practice, embodiment, Trusting Dorothy podcast Resources & Links: Explore Within: A Return to Self – A 21-Day Journey of Embodied Calm, Clarity, and Deep Self-Trust →https://www.dorothymcgatlin.com/Within-Waitlist Move your body with me inside The Lift Library → HERE Apply for Peace & Prosperity 1:1 Coaching – Six Weeks to Regulate, Realign & Receive _____________________________________________________ Click HERE for the Show Notes. If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Thank you!

Differential diagnosis is part physiology, part detective work. Especially in heart failure, where similar vital signs can mean very different things.In this episode, Natalie RN is back on the show to break down two pediatric cases that looked almost identical on arrival to the ED but their workups led to two very different treatment plans. She shares the assessment findings, diagnostics, and clinical clues that helped them uncover what was really going on.Learn how to connect the dots and find the right intervention when presentations look identical!Topics discussed in this episode:Presentation of two pediatric patients with similar symptomsDifferential diagnosis and early clinical cluesWhat to look for in your clinical assessmentPathophysiology of pulmonary hypertensionPathophysiology of dilated cardiomyopathyKey physical exam and diagnostic differencesDilated cardiomyopathy interventionsWhy it's hard to diagnose pulmonary hypertension in the ERNurse priorities when managing patients in the CVICUManaging pulmonary hypertension crises and reducing PVRPearls and pitfalls of treating these conditionsConnect with Natalie:https://www.instagram.com/chatwithnat_rn/Listen to Chat with Nurse Nat on Spotify:https://open.spotify.com/show/7Jh2qe44KipudVKkdXFwWHListen to Chat with Nurse Nat on Apple Podcasts:https://podcasts.apple.com/us/podcast/chat-with-nurse-nat/id1815541418Mentioned in this episode:CONNECT

This week on bigcitysmalltown, we turn our attention to one of San Antonio's most significant entrepreneurial success stories: Supergoop! and its founder, Holly Thaggard. From its origins here in Texas, Supergoop! has grown into an internationally recognized skincare company, known for its innovative approach to sun protection and public health.Host Bob Rivard sits down with Holly Thaggard to explore her journey from third grade teacher and professional harpist to award-winning entrepreneur and member of the Texas Business Hall of Fame. Together, they discuss the deeply personal experience that sparked Supergoop!, the scientific rigor and product development that set it apart, and the practical business lessons learned along the way.They discuss:• The founding story of Supergoop!, and its mission to address skin cancer through daily sun protection• Thaggard's early advocacy for sun safety in schools and her efforts to de-seasonalize sunscreen• The challenges and milestones of building a national brand from San Antonio, including funding, product development, and retail partnerships• Insights into company growth, from niche retail launches to global expansion and acquisition by Blackstone• The importance of local family support, community investment, and maintaining San Antonio roots during rapid growth• Thaggard's continued work advising new founders, her approach to entrepreneurship, and her commitment to public health innovationThis episode offers a close look at the impact one San Antonio founder has made—locally and globally—and what her example means for the next generation of Texas entrepreneurs.RECOMMENDED NEXT LISTEN:▶️ #138. Alamo Angels: The Future of South Texas Startups – If Holly Thaggard's Supergoop journey inspired you to think bigger about entrepreneurship, dive into this episode to learn how San Antonio's startup ecosystem is taking shape. Host Bob Rivard sits down with Sebastian Garzon of Alamo Angels to discuss how early-stage investors and founders are fueling the next wave of innovation and success across South Texas.-- -- CONNECT

If you want to improve your energy and long-term health, start by understanding how your body uses glucose.In this episode of A Whole New Level, Dr. Benjamin Bikman, scientist and author of Why We Get Sick, joins Mike Haney to unpack the science of glucose metabolism and insulin resistance—and why blood sugar isn't the whole story.Dr. Bikman explains how insulin regulates energy balance, why HbA1c is only part of the picture, and how chronic high insulin can silently drive weight gain, fatigue, and metabolic disease. He also shares practical ways to lower insulin naturally through diet, exercise, and daily habits.They discuss:Why insulin, not glucose, is the root of metabolic dysfunctionWhat HbA1c and fasting glucose really tell youThe early signs of insulin resistance most people missHow muscle tissue protects against high glucose and insulinWhy low-carb and intermittent fasting aren't one-size-fits-allPractical nutrition and movement strategies for better metabolic flexibilitySign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl

Laura Smalts and Melinda Patrick are continuing their conversation today on The Bridge Between Us Podcast.   In this episode, Laura shares how the Lord met her on her healing journey and the steps she took that led to her freedom and new found joy.  Listen in and discover:  *the one thing Laura did that has given her unspeakable joy *how a parent's healing journey is similar to that of their LGBTQ-identified child's *way God redeems and goes over and above   BONUS EPISODE: Listen to the bonus episode with Laura HERE.    Connect:  Connect with Laura Smalts:  Eden's Redemption Connect with Melinda Patrick: melinda@melindapatrick.org   Books mentioned: The Prodigal Prayer Guide by Laura Perry Smalts Transgender to Transformed by Laura Perry Smalts The Daring Rescue by Melinda Patrick    

How many times have you heard someone say "I take full accountability" or "That's on me"? They seem sincere. They really do. But then what happens? Nothing changes. Same behavior. Same mistakes. Same bullshit. That's because accountability isn't about what you say. It's about what you do after you say it. We've got this accountability canvas in the office. Do it. Own it. Solve it. Those aren't just words. They're actions. Because true accountability is about taking action. Not just talking about taking action. Actually doing it. So when someone tells you "I take full accountability," ask them this. "Cool. So what are you going to do now?" Watch them get stunned. Because most people haven't thought past the words. They think saying it is enough. It's not. Here's what real accountability looks like. Five things. Not one. Five. Expressing self-awareness about your behaviors and moving forward with integrity. Making a plan of action to ensure the issue doesn't happen again. This isn't about perfection. Acknowledging your role in the situation and accepting the consequences. Even if you weren't the one who caused the problem. Recognizing and owning how your actions have hurt others. No deflecting. No blaming. Making a genuine effort to make things better. Not to save face. Not to manipulate. To actually be a better human overall. Everything I just told you is about being happy. About resolution. About reconciliation. About getting on the same page and moving forward together. Or sometimes about parting ways amicably if that's the right move. These five things make "I take full accountability" actually mean something. Take these. Apply them to the next situation that happens. Today. Tomorrow. This weekend. Watch what changes.Connect:Connect with Rick: https://linktr.ee/mrrickjordanSubscribe & Review to ALL IN with Rick Jordan on YouTube: https://www.youtube.com/c/RickJordanALLIN

Episode 100 ✨100 Episodes of Trusting Yourself: 6 Lessons I've Learned Along the Way 100 episodes!

Most people get networking completely wrong. Dead wrong. They show up at events looking for business. Looking for clients. Looking for what they can get. That's why they fail. That's why their network stays small. That's why they stay stuck. I built my publicly traded cybersecurity company from being one person 14 years ago to almost 100 employees. You know how? Through my network. Through intentionally building relationships with people who've been where I wanted to go. Finding mentors who've done it before. Connecting with people who could fill the gaps I couldn't fill myself. Here's what nobody tells you about networking. You don't go to events to find business. You go to bring value. You go to teach. You go to offer yourself and see what you can do for other people. Even more important. You go to ask for help. That's the secret right there. Asking for help is the biggest service you can give someone. My friend David Meltzer says if you don't ask somebody for help you're robbing them of the opportunity to fulfill their purpose. Think about that. This is why we're here on this planet. To help each other. To serve each other. To build communities where everyone has a role and everyone can help somebody else. Not to be antisocial. Not to hustle people. But to genuinely care and connect. This is how you build something real. This is how you go from being one person to leading almost 100. This is how you take a company public. Through intentional relationship building. Through serving. Through asking for help and helping others. Your network is everything. Build it intentionally. Serve people genuinely. Watch what happens.Connect:Connect with Rick: https://linktr.ee/mrrickjordanSubscribe & Review to ALL IN with Rick Jordan on YouTube: https://www.youtube.com/c/RickJordanALLIN

This week on bigcitysmalltown, we examine the critical decisions facing Bexar County voters and their impact on the future of San Antonio's east side, the Spurs, and the Stock Show & Rodeo. Bob Rivard sits down with Bexar County Judge Peter Sakai to discuss what's at stake in the upcoming countywide election, where voters will decide on two propositions affecting the Frost Bank Center, potential new development, and the future economic direction of the city.Judge Sakai shares his perspective on the use of the tourist tax to fund county facilities, clarifies public misconceptions around Referendums A and B, and details the legal constraints that govern how these funds can—and cannot—be spent. The conversation sheds light on long-standing issues of eastside economic revitalization, the importance of keeping the Spurs in San Antonio, and the unique roles played by both the Rodeo and Spurs in the city's civic, economic, and cultural identity.They discuss:What Referendums A and B would actually fund—and what they won'tHow the tourist tax works and why it doesn't impact local property taxesThe future of the Frost Bank Center and what losing the Spurs could mean for San AntonioLong-term visions for east side redevelopment, small business growth, and new public-private partnershipsHow state law restricts local governments' ability to redirect venue tax funds to other priorities like housing or educationLessons learned from previous facility deals and how new contractual stipulations could benefit the communityListen in for a fact-based, unvarnished look at one of the most consequential local decisions in recent years and the broader vision for Bexar County's future.▶️ #133. How the Spurs Arena Could Change the San Antonio Rodeo – As Judge Peter Sakai discusses the future of Bexar County venues and east side revitalization, dive deeper into how a new Spurs arena could transform the San Antonio Stock Show & Rodeo and the surrounding community. Host Bob Rivard sits down with Rodeo CEO Cody Davenport to explore potential year-round impact, cultural shifts, and what these changes mean for local youth and economic development.CONNECT

Episode 99 ✨Safety First: The Real Secret Behind Confidence and Consistency We talk a lot about motivation, mindset, and momentum… but the truth is, you can't be consistent if you don't feel safe in your body. In this week's episode, Dorothy explores how real confidence and calm are built—not from control or overdoing, but from the deep inner safety that lets you relax, trust, and grow. You'll learn:

This week on bigcitysmalltown, we examine the present and future of San Antonio's water supply—a topic at the center of new rate increase discussions and long-term regional planning. San Antonio has quietly become a national leader in water conservation, with steady water use despite decades of rapid population growth, distinguishing itself from many fast-growing Texas cities now facing water shortages.Host Cory Ames sits down with Robert Puente, CEO of the San Antonio Water System (SAWS), to discuss how decades of planning, innovation, and strategic failures led to San Antonio's robust and diversified water portfolio. They explore the historical context behind recent rate hikes, how SAWS manages a “wet water” supply, and the implications of upcoming infrastructure investments.This episode addresses:• The origins and timeline of San Antonio's water conservation success• Why San Antonio draws on multiple water sources—and what that means for resilience• The rationale behind the anticipated rate increase, what it would fund, and how residents can hold SAWS accountable• Major challenges ahead, from aging wastewater infrastructure to climate change and regional growth• How SAWS is planning for the city's future needs, including conservation targets and adaptation to extreme weatherPuente also discusses the unique rule changes that govern local aquifers, collaboration (and competition) with neighboring cities, and how San Antonio's approach could serve as a model for regional water strategy.For those invested in San Antonio's long-term sustainability, water security, and civic planning, this episode offers an in-depth look at one of the city's most critical—and often overlooked—success stories.RECOMMENDED NEXT LISTEN:▶️ #131. Too Much, Too Fast: San Antonio's Floods and the Fight to Adapt – Dive deeper into the environmental challenges facing San Antonio with this timely episode. Host Cory Ames is joined by local experts to unpack the aftermath of record-breaking floods, explore climate change's impact on water management, and discuss what it takes to make our city more resilient. If you're interested in how San Antonio tackles water security, flooding, and smart growth, this conversation is a must-listen.-- -- CONNECT

We've all experienced it in some way. Maybe it's something that happened once and hit you deep, or maybe it was a pattern that played out over time. Either way, trauma shapes how we see the world. But here's the deal—it's not supposed to define who we are forever. Somewhere along the line, “trauma” became a buzzword. It turned into something people wear like a badge instead of something they actually work to heal. So, I'm calling this out today. If you're aware of your trauma but keep using it as an excuse, stop talking about it and start doing something about it. Awareness is powerful, but it's only the first step. The real transformation happens when you put in the work to change how you think, how you react, and how you show up in life. That's when people start noticing something different about you—because healing is magnetic. Let's talk about how to move from victim to victor and take your power back.Connect:Connect with Rick: https://linktr.ee/mrrickjordanSubscribe & Review to ALL IN with Rick Jordan on YouTube: https://www.youtube.com/c/RickJordanALLIN

Episode 98 ✨From Onyx to Opalite: What Taylor Swift Teaches Us About Feeling It All This week on Trusting Dorothy, we're blending two worlds I love: Taylor Swift's music and the art of mindfulness. We explore how The Tortured Poets Department and The Life of a Showgirl together illustrate the beauty of emotional duality, and remind us that when you can hold both, you can move through both. Join me as we break down songs like So Long London, Down Bad, I Can Do It With a Broken Heart, Father Figure, Cancelled!, Eldest Daughter, and The Fate of Ophelia, exploring how Taylor mirrors the process of mindfluness, emotional healing, holding more than 1 emotion at once, and self-trust through her lyrics. In this episode, we talk about:

In this episode of Success Leaves Clues, hosts Robin Bailey and Al McDonald sit down with Rochelle Hildebrand, Vice President at EHN Canada, to explore how innovation and compassion are reshaping mental health and addiction treatment nationwide. After starting her career in marketing, Rochelle unexpectedly found her calling in mental health, and over the past 12 years, she's become a driving force behind EHN Canada's mission to deliver accessible, evidence-based care through both inpatient and virtual programs. Her story is a testament to how purpose, leadership, and innovation can intersect to change lives. Rochelle shares how EHN Canada balances technology and human connection, the evolution of virtual therapy since the pandemic, and what it takes to build strong cultures in high-impact care settings. She also reveals why she believes mental health benefits should be as universal and comprehensive as dental coverage, and how employers can play a transformative role in supporting their teams' well-being. You'll hear about: An Unconventional Path to Purpose: How Rochelle went from a marketing coordinator to a leader in mental health and addiction treatment. Balancing Care and Compassion: How frontline workers navigate the emotional demands of their roles while staying resilient. Virtual Care Reimagined: Why EHN Canada's hybrid and digital programs are breaking barriers to access and improving outcomes. Culture and Support in Healthcare: The systems and practices that create sustainable team well-being in a high-stress industry. Mental Health Benefits Reform: Why employers must offer tiered care options to address mild, moderate, and severe mental health needs. The Future of Wellness at Work: How companies can intervene early to keep employees healthy, present, and supported. If you're an HR leader, benefits advisor, or business owner looking to strengthen employee well-being through better systems and strategies, this conversation will shift how you think about mental health in the workplace. We talk about: 00:00 Introduction 01:20 Rochelle's Journey from Marketing to Mental Health Leadership 04:00 Finding Purpose in Work That Changes Lives 06:15 Balancing Empathy and Emotional Resilience 08:00 Keeping Human Connection Alive in Virtual Care 13:00 The Rise of Digital Therapy and Accessibility 15:30 Building Supportive Cultures for Frontline Teams 20:00 Hybrid and Remote Care: Lessons in Connection and Trust 23:00 Rethinking Mental Health Benefits for Employees 27:00 How Employers Can Offer Comprehensive Support 29:00 The Signature Question: Planting Trees for Future Generations 32:00 Closing Thoughts and How to Connect Connect with Rochelle LinkedIn: https://www.linkedin.com/in/rochelle-hildebrand-7341209a/ Website: https://www.edgewoodhealthnetwork.com/ Connect with Us LinkedIn: Robin Bailey and Al McDonald Website: Aria Benefits and Life & Legacy Advisory Group

This week on bigcitysmalltown, we examine the role of food sustainability and local agriculture at the San Antonio Food Bank—an organization best known for feeding more than 100,000 people each week, but less recognized as one of the city's largest farming operations.Host Cory Ames sits down with Mitch Hagney, Director of Food Sustainability at the San Antonio Food Bank, to discuss how the Food Bank is rethinking traditional emergency food services through innovative farming practices and climate-adapted crops. With more than 70 acres under cultivation, including fields at Mission San Juan and the Food Bank's main campus, Hagney and his team are growing millions of pounds of fresh produce while addressing long-term food security for the region.They discuss:• The origins and evolution of the Food Bank's farming initiative• The challenges and advantages of agriculture in San Antonio's climate and soils• Why the Food Bank invests in drought-tolerant crops like figs, cactus, and amaranth• San Antonio's underutilized potential for urban agriculture and perennial food forestry• The broader implications of building a resilient regional food system in a fast-growing city• Opportunities and limitations for organic and regenerative farming across TexasThis conversation explores what it means for a city like San Antonio to build a sustainable and secure food future—connecting health, culture, land use, and community resilience.RECOMMENDED NEXT LISTEN:▶️ #127. What If We Replaced Every Lawn in San Antonio? – Explore how transforming our yards could reshape the city's health and environment. Guest host Cory Ames interviews Monika Maeckle about native plants, water-wise landscapes, and practical tips for building a more sustainable, biodiverse San Antonio—one lawn at a time.-- -- CONNECT

This is the sequel to my episode on what makes a good man. That one was about character. This one is about the daily work. The things you earn. The things you can't buy. Three things every man needs to work on every single day. A fit body. A calm mind. A house full of love. None of these come easy. None of these stay without consistency. All of them are temporary without intention. A fit body isn't about six-pack abs. It's about showing up. Five days a week. Thirty minutes minimum. Watching what you put in your body. The formula is simple. Your target weight times ten equals your calorie intake. Add some dumbbell work. That's it. Stop overcomplicating it. A calm mind doesn't mean you're not an entrepreneur with twenty-seven ideas in the shower. It means emotional stability. Being grounded. You can get angry and still have a calm mind. You can get pissed off and still have a calm mind. It's about bringing yourself back to baseline. Making choices instead of reacting. That's what leads to a house full of love. Theodore Roosevelt said it best. The only man who never makes mistakes is the man who never does anything. You want to know why you're stuck. You're playing it too safe. You think you need fifty grand saved before you start. You think you need all your ducks in a row. That's bullshit. Risk is the only way to gain everything you want. Big things are only obtainable by people who make big screw-ups. The third thing is patience. A man who is a master of patience is a master of everything else. Not patience with everyone else. Patience with yourself. You can't be patient with your kids driving you crazy if you're not patient with yourself. You miss a deadline. You yell at someone you love. Be patient with yourself. Apologize. Tell them you're working on it. Tell them you'll do better. That's how you build a huge heart. Connect:Connect with Rick: https://linktr.ee/mrrickjordanSubscribe & Review to ALL IN with Rick Jordan on YouTube: https://www.youtube.com/c/RickJordanALLIN

Episode 97 ✨ Which Comes First: Belief or Action? Two Musts for Better Results In this week's episode of Trusting Dorothy, we're diving into the two must-have ingredients for lasting results, whether in health, fitness, business, or life. Results don't come from doing more; they come from a powerful blend of belief and compliance (consistent action). But here's the real question: Which comes first? Do you need to believe in yourself before you can stay consistent, or does consistency itself build belief? In this episode, Dorothy unpacks: Why external validation keeps belief fragile How to shift from hope → deep self-trust The role of compliance (and why “noncompliance” is often disbelief, not laziness) Subconscious reasons we avoid consistency, and how to face them safely How belief and action fuel each other to create momentum Whether you're on a health journey, building a business, or simply trying to follow through on something important, this episode will help you strengthen the foundation that makes all results possible. self-trust, belief in yourself, health results, fitness consistency, habit change, mindset, action vs belief, self-discipline, nervous system regulation, weight loss mindset Resources & Links: Explore Within: A Return to Self – A 21-Day Journey of Embodied Calm, Clarity, and Deep Self-Trust →https://www.dorothymcgatlin.com/Within-Waitlist Move your body with me inside The Lift Library → HERE _____________________________________________________ Click HERE for the Show Notes. If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Thank you!

Jordan Peterson dropped something on Instagram that stopped me cold. "If you're not having to think about something big and stressful, then all you'll think about is something small and delusional." Hit me like a truck. Made me realize something about the difference between people who grow and people who stay stuck. Right now I'm thinking about building companies. Taking the company public. Speaking gigs. My kids turning eighteen soon. Real things. Big things. Stressful things. But they're actually happening. They matter. They push me forward. But when you don't have bigger challenges your brain fixates on this meaningless stuff. It treats minor inconveniences like major crises. That's the trap of comfort. When you remove real challenges from your life you don't get peace. You get obsessed with trivial problems. Here's what I learned about stress and pressure. They're not something to avoid. They're something to seek out. The only way to grow is through pressure. The only way to gain experience is through stress. Whatever you're dreaming about amplify it by two. Make it harder. Make it scarier. Put real pressure on yourself. That's how diamonds are made. Coal compressed under enormous pressure. You need that pressure to become who you're meant to be. Stop avoiding stress. Start seeking the right kind of stress. Big challenges. Real problems. Meaningful pressure that pulls you toward your potential.Connect:Connect with Rick: https://linktr.ee/mrrickjordanSubscribe & Review to ALL IN with Rick Jordan on YouTube: https://www.youtube.com/c/RickJordanALLIN

Episode 95:From Imbalance to Harmony ✨ What if the moments that feel most off-balance are actually guiding you to deeper harmony? In this episode of Trusting Dorothy, we explore how balance is often born from imbalance. Inspired by the recent equinox, a fleeting moment of perfect balance between light and dark, we dive into what balance really means in our daily lives. Dorothy shares how imbalance, though uncomfortable, can be a powerful teacher. From burnout to overcommitment, people-pleasing to health habits, imbalance reveals what we value, where we need to realign, and how to create a truer sense of harmony. You'll learn: Why balance isn't a permanent state but a dynamic rhythm. How imbalance can lead to expanded self-understanding and self-trust. Everyday examples of imbalance in parenting, health, and business. Simple practices for noticing imbalance and making gentle corrections. How to reframe wobbling as a messenger, not a mistake. Whether you're feeling stretched too thin or pulled in different directions, this episode will help you see imbalance as a guide toward deeper harmony and personal growth. Keywords: balance, equinox, self-trust, harmony, women's health, personal growth, nervous system, self-realization, self-awareness, life balance Resources & Links: Explore Within: A Return to Self – A 21-Day Journey of Embodied Calm, Clarity, and Deep Self-Trust →https://www.dorothymcgatlin.com/Within-Waitlist Move your body with me inside The Lift Library → HERE _____________________________________________________ Click HERE for the Show Notes. If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Thank you!

This week on bigcitysmalltown, we examine the evolving landscape of angel investing and startup growth in San Antonio and South Texas. As the city's early-stage innovation ecosystem matures, a new generation of founders and investors are shaping the region's entrepreneurial identity.Host Bob Rivard sits down with Sebastian Garzon, managing partner of Alamo Angels, to discuss the group's growth from a handful of local investors into a regional network with more than 140 members and $7 million deployed across 50+ startups since 2020. The conversation explores how Alamo Angels is connecting investors and founders from San Antonio to Brownsville, the Rio Grande Valley, and beyond—and what it will take for the city to cultivate its own major tech success stories.They discuss:• How Alamo Angels selects and supports early-stage startups• The expanding reach of angel investment into South Texas and the cross-border region• The risks and rewards of early-stage investing, and the need for investor education• Local examples of successful exits, and what they signal for San Antonio's future• Why ecosystem growth is a generational process—and the outlook for the next wave of founders and investorsFor local entrepreneurs curious about securing their first investment—or seasoned investors looking to make an impact in their city—this conversation provides a grounded look at where San Antonio's startup scene stands, and where it could be heading.RECOMMENDED NEXT LISTEN:▶️ #129. Inside Launch SA — San Antonio's One-Stop Resource for Small Business – If you enjoyed learning how Alamo Angels supports local startups, this episode dives deeper into the support ecosystem with Launch SA. Guest host Cory Ames talks with director Matthew Espinoza about new partnerships, post-pandemic challenges, and how San Antonio is working to empower its next generation of business owners.-- -- CONNECT

What's shakin'? In this episode, I'm diving into a powerful message inspired by one of my favorite artists, Ed Sheeran, and his song Save Myself. There's a line in that track that stopped me in my tracks: “Before I save someone else, I've got to save myself.” That hit me deep—and I think it's something you need to hear today too. Here's the truth: so many of us give and give until there's nothing left, pouring from cups that are already half-empty. Whether it's people-pleasing, distraction from our own struggles, or just pure compassion, we end up neglecting ourselves. But the only way to give in a healthy way is to build from overflow—when your cup is filled so high that it naturally spills over into others'. In this episode, I break down why loving yourself, forgiving yourself, and taking full responsibility for where you are is the key to getting where you want to be.Connect:Connect with Rick: https://linktr.ee/mrrickjordanSubscribe & Review to ALL IN with Rick Jordan on YouTube: https://www.youtube.com/c/RickJordanALLIN

Episode 95: Thirteen and Thresholds: More Trust, Less Worry On celebrating endings, embracing beginnings, and meeting change with love. This week marks a milestone: my son's 13th birthday. While this episode is dedicated to him, the reflections inside are for us all. In this conversation, I explore the thresholds we all encounter, from childhood to teenage years, from endings to beginnings, from questions answered to questions left open. Through personal stories and practical insights, I share why celebrating the past, staying anchored in the present, and choosing trust over worry can change how we experience life's transitions. What you'll hear in this episode: Why every age and every season can be your “favorite” when you're truly present The bittersweet duality of joy and nostalgia (and how love holds both safely) How to shift from the frequency of worry into the frequency of trust and peace Why leaving questions open creates freedom and possibility How preparation builds confidence, but trust carries you forward Whether you're navigating parenting milestones, career changes, or your own next chapter, this episode is an invitation to honor where you've been, open yourself to what's ahead, and trust yourself along the way.

This week on bigcitysmalltown, host Bob Rivard speaks with Brandon Seale, a San Antonio-based energy entrepreneur and historian, about one of Texas's most consequential yet least understood events: the 1813 Battle of Medina. Seale discusses his years-long efforts to locate the lost battlefield and the surprising discoveries that are reshaping the historical understanding of early Texas.Bob and Brandon trace how an executive leading cross-border energy projects became deeply invested in uncovering the stories that shaped San Antonio's identity, especially during the Mexican War of Independence era. From the multidisciplinary search for the Medina battlefield—combining archival research, metal detecting, and veteran-led archaeological surveying—to the broader challenges of public memory and historical trauma, the conversation explores the lasting impact of forgotten chapters in Texas history.They cover:• The latest developments in the quest to confirm the Battle of Medina's location• Why the Battle of Medina has been largely left out of public consciousness• The historical trauma and political complexities that have obscured the story for generations• The collaborative efforts between local historical commissions, archaeologists, and veteran organizations to recover artifacts and restore the battle's narrative• How new scholarship and public projects—like a forthcoming documentary and legislative initiatives—are bringing renewed attention to this pivotal moment• The connections between San Antonio's unique past, its indigenous roots, and ongoing efforts to reflect a more complete history in educational and cultural institutionsThis episode offers an in-depth look at how San Antonio's history is being actively rediscovered—and reconsidered—for a new generation. You can find Brandon's podcast and other work at brandonseale.com RECOMMENDED NEXT LISTEN:▶️ #81. Ronald Davis: Slavery in Texas – Explore the overlooked legacy of Black cowboys and the deep roots of slavery in Texas. Curator Ronald Davis joins Bob Rivard to unravel hidden histories, share insights from the Witte Museum's acclaimed exhibition, and discuss why telling a fuller, more inclusive story of Texas matters now more than ever.CONNECT

Time for some tough love. These four areas will absolutely destroy your life if you let them. Maybe you're doing great right now. Share this with someone who isn't. Maybe you recognize yourself in these patterns. Either way this episode is a mirror you need to look into. These four areas connect to each other. Neglect health and you can't perform. Mismanage money and you can't invest in health or learning. Isolate socially and you lose support systems. Stop developing and everything stagnates. I've faced all of these at different times. The regret is real. But hanging onto regret keeps you stuck. Feel it. Process it. Then move forward. These patterns still try to pull at me. Travel makes health harder. Need to pack gym clothes intentionally. Money management requires constant attention. Social connections need nurturing. Learning never stops. Today can be the day you shift. Stop ruining your life in these four simple ways. Start building something better. Connect:Connect with Rick: https://linktr.ee/mrrickjordanSubscribe & Review to ALL IN with Rick Jordan on YouTube: https://www.youtube.com/c/RickJordanALLIN

Spencer Lodge blew my mind today. Top 100 most influential people in Dubai. Sales legend. Financial planning expert. This man built an empire on four simple steps that most people completely ignore. Spencer doesn't believe in cold calling. Says it's ridiculous. Waste of time. Instead he built a system that generated 45 referrals per week. Forty-five. Let that sink in. His approach is pure genius. Every prospect he meets gets asked for referrals whether they buy or not. Think about it. If you close four out of ten prospects what happens to the other six? Most salespeople walk away with nothing. Spencer walks away with referrals from all ten. That's the difference between average and legendary. His sales process is dead simple. Spencer spent 33 years overseas building wealth while others bought watches and cars for external validation. Now he focuses on teaching people the difference between assets and liabilities. Between security and restriction. Spencer chooses to hang around entrepreneurs and commission earners. People who celebrate big wins and push each other higher. Environment shapes mindset. Proximity matters. If you want unlimited earnings potential you need to be around people who think that way. Spencer's wisdom comes from decades of real experience. Not theory. Not motivational fluff. Practical systems that work in the real world with real people dealing with real money.Connect:Connect with Rick: https://linktr.ee/mrrickjordanConnect with Spencer: https://www.spencerlodge.tv/ Subscribe & Review to ALL IN with Rick Jordan on YouTube: https://www.youtube.com/c/RickJordanALLINAbout Spencer: Award-Winning Podcast Host & Business Strategist Top 100 Most Influential People in Dubai.After making waves in the international financial services and sales industries for over three decades, building some of the largest and most successful multicultural sales forces, and being honored with countless corporate awards, Spencer expanded his role to serve his passion for elevating businesses and people' potential in an integrated way.His perseverance and unstoppable drive inspired him to create The Unscripted With Spencer Lodge Podcast – one of the most listened-to podcasts in the region. In each episode, Spencer speaks with the world's most influential people, experts, and thinkers to discover untold truths, unlearned lessons, and important insights, redefining the meaning of success and helping his audience lead a meaningful life.Podcast Milestones: Spencer recently celebrated the 300th episode of his podcast, "Unscripted With Spencer Lodge," featuring British adventurer Ant Middleton. Recent Podcast Guests: Spencer continues to feature prominent and diverse personalities on his podcast. Recent guests include Sonny Ridgewell, an expert in corporate insurance, and Raki Phillips, CEO of the Ras Al Khaimah Tourism Development Authority, who played a pivotal role in securing a $3.9 billion deal with Wynn Resorts.Focus on Social Issues: Spencer's podcast also addresses important social issues, such as the gender pay gap and workplace inclusion, through interviews with influential figures like Emma Burdett, founder of Saudi Arabia's first women's network, WILD.

Episode 94: Messy Before It's Neat Overwhelm, Empathy, and Owning Your Own Energy Sometimes life feels like my daughter's messy room, things get more chaotic before they come together. In this episode, I share how something as simple as helping her set up a new bed reminded me of a much bigger truth: you are responsible for you. Not in the “check the boxes and do all the things” way, but in the deeper, embodied way of taking responsibility for your own energy and emotions. In this episode, you'll learn: Why overwhelm often comes from unfinished “messes” in life (and how to reset) How empathy can make you feel responsible for others' emotions—and how to let that go The truth about emotions: why you don't need to “manage” them, but instead release and move through them What happens when we avoid feelings through numbing, scrolling, or overeating Why “good vibes only” is incomplete, and how duality is part of being human Practical stepping stones: workouts, nervous system regulation, and slowing down to listen to yourself How to anchor into deeper truths so you can feel safe and steady, even when life is messy ✨ Takeaway: You are responsible. You are capable. And being okay doesn't mean always being happy—it means trusting yourself enough to move through what comes up. Resources & Links: Explore Within: A Return to Self – A 21-Day Journey of Embodied Calm, Clarity, and Deep Self-Trust →https://www.dorothymcgatlin.com/Within-Waitlist Move your body with me inside The Lift Library → HERE _____________________________________________________ Click HERE for the Show Notes. If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Thank you!

This week on bigcitysmalltown, we revisit a pivotal chapter in San Antonio's history: the closure of Kelly Air Force Base and its transformation into Port San Antonio, as the city prepares for the upcoming San Antonio Aviation and Aerospace Hall of Fame luncheon. Host Bob Rivard is joined by Christopher Mammen, executive director of the Dee Howard Foundation; Tullos Wells, long-time community leader and member of the Kelly closure transition committee; and Kathryn Bolish, program manager at the WEX Foundation and one of this year's Hall of Fame honorees.Together, they examine the local impact of the Kelly closure nearly thirty years later, the community's response to the loss of one of San Antonio's largest employers, and the decades-long effort to rebuild and reimagine the area as a center for aerospace, education, and emerging technologies.They discuss:• The role Kelly Air Force Base played in building San Antonio's middle class and shaping the city's identity• The work of the Dee Howard Foundation in honoring San Antonio's aerospace legacy and preparing local students for the industry's future• How the WEX Foundation is introducing San Antonio youth to space science and STEM careers, with a focus on real-world, hands-on learning• The evolution of Port San Antonio as a major economic and technological hub, and what's next for the region's aerospace sectorThis episode takes an in-depth look at how San Antonio continues to adapt and lead, drawing on its history to shape new opportunities in aviation, education, and innovation. Learn more about the impact of the WEX Foundation and the Dee Howard Foundation. -- --RECOMMENDED NEXT LISTEN:▶️ #125. The Man Behind Brooks: How Leo Gomez Reimagined the Southside – Explore how Brooks transformed from a closed military base into a thriving community hub. Host Bob Rivard talks with Leo Gomez about the bold vision, partnerships, and investments fueling economic and urban development on San Antonio's Southeast Side—an inspiring companion to this episode's focus on Port San Antonio and revitalization after base closure.-- --CONNECT

Most people suck at supporting others. Yeah I said it. You want to help but you end up making things worse. You jump in with unsolicited advice. You minimize their feelings. You compare their situation to someone else's. Stop doing that. Stop trying to give them perspective. Stop saying "it was meant to happen" or "you're better off" or "God doesn't give you more than you can handle." That's not helping. That's minimizing their pain. Those phrases make people feel small and unheard. You want to help? Validate their feelings instead. Say "that sucks" or "I can't imagine how painful that is." You're not validating what they're feeling. You're validating their right to feel something. Their emotions matter. Their emotions don't need to be hidden. Don't compare their situation to anyone else's. Don't say "I've been there" or "this happened to my friend too." Their pain is theirs. Their situation is unique. If you want them to find examples, ask questions. "Do you know anyone who went through something similar? How did they handle it?" Let them make the connections. Let them search for answers themselves. Check in with them. Say "I'm here if you need me." Then actually be there. Don't force yourself into their situation. Make yourself available. Let it be their choice to reach out. Show up with actions.Stop trying to fix everything. Stop minimizing their feelings. Stop making it about you. Just be present. Ask questions. Validate emotions. Show up with real help. That's what people need when life gets hard.Connect:Connect with Rick: https://linktr.ee/mrrickjordanSubscribe & Review to ALL IN with Rick Jordan on YouTube: https://www.youtube.com/c/RickJordanALLIN

Philip Moranto's story hit me different. Former pro skateboarder turned mindset coach. But this isn't your typical athlete success story. This is about surviving chaos and choosing to rebuild. Philip grew up in a world most of us can't imagine. Father had him at 47. Brothers in their 50s. Out till one in the morning as a kid with older crowds. Violence. Drugs. Crime. All before he was even a teenager. Skateboarding saved his life. Gave him structure when everything else was falling apart. Purpose when the world felt purposeless. But here's what most people don't know about pro sports. The window closes fast. Really fast. At 25 Philip was told he was too old to pursue skateboarding. Twenty-five. Let that sink in. Most of his buddies fell off the financial cliff after their careers ended. No plan. No preparation. No understanding of life after the sport. Philip watched talented people end up homeless. Saw legends struggling just to survive. That's when everything changed for him. Between 24 and 28 his world collapsed. Lost his mom. Lost his grandma. Lost his dad. Business deals fell apart. He was heading down a dark path. But at 28 he made a choice. Started working on himself. Spent two years completely focused on becoming the best version of himself. That's when he discovered his real calling. Helping others do the same thing. Philip noticed something about the coaching industry. More coaches than ever. More people struggling than ever. Depression at all time highs. Anxiety through the roof. Something wasn't working. His approach is different. Real. Based on actual experience not just theory. His wisdom comes from surviving chaos. From building calm out of complete destruction. From understanding that sometimes life hits you with everything at once and you still have to find a way forward. This conversation reveals the truth about transitions. About seasons ending. About choosing growth when everything around you is falling apart. Philip's final words were pure gold. Three things you must do with money. Make it. Keep it. Duplicate it. Most people never get past the first one.Connect:Connect with Rick: https://linktr.ee/mrrickjordanConnect with Philip: http://www.thepeopleslifecoach.com/ Subscribe & Review to ALL IN with Rick Jordan on YouTube: https://www.youtube.com/c/RickJordanALLINAbout Philip: Philip Meranto has the unique ability to unlock a person's unlimited potential. He has mastered the art of discipline despite growing up in organized crime with his mobster father, which forced his growth at a very young age. Discovering the power of the mind early on, he redefined himself to become a professional skateboarder putting Las Vegas on the map in the skate world and competing with the greatest in the world. Before establishing himself as a Life & Business Coach, he was an entrepreneur and consultant in many different industries that have given him a lot of insight, knowledge, and experience in life. Such as sports, sales, entertainment, nightlife, brand-building & hospitality. He continues to enlighten people everywhere with tons of grit, personality, charisma, and charm. After losing his family, and overcoming trials and tribulations, Philip felt guided to help people cultivate an unstoppable mindset to maximize their potential. Today, his energy is focused on helping others to remove limiting beliefs by understanding mental and emotional intelligence because that is the key to success in all areas. He brings exciting new concepts and a vibe of authenticity to the field of personal development.

September brings a sense of fresh starts, but what if, instead of hustling into new routines, you chose to return to self-care with calmness and gratitude? In this episode, Dorothy explores how to build supportive routines not from punishment or “I have to” energy, but from self-love, wholeness, and trust. You'll learn: ✨ How to anchor calm into your day with simple 2-minute grounding practices ✨ Why supportive routines (like water, walks, and strength workouts) matter more than rigid “all-or-nothing” plans ✨ The trap of September overcommitment, and choosing rest as progress ✨ A new lens on worthiness: why you don't have to hustle to prove yourself This episode is an invitation to return to your body, your life, and this season with gratitude. Your routines don't need to be perfect, they just need to remind you that you are worthy, whole, and supported.

Gen Z just dropped some serious wisdom on all of us. Their top three restaurants blew my mind. Not because of what they picked. But because of what it reveals about what actually matters to customers. Chick-fil-A hit number one. Yeah you heard that right. Not McDonald's with tens of thousands of locations. Chick-fil-A with just 2,300 restaurants. And all the political bullshit that surrounds them didn't matter one bit. Because Gen Z gets it.Chick-fil-A at number one shows us something incredible. They have what I call checkpoint systems. Rhythms with their customers. You talk to four different people by the time you get your food. Each one focused on making your experience better. And at the end they don't say thank you. They say "My pleasure." Those two words change everything. Because it's not just transactional. It's relational. Here's what every business owner needs to understand. Politics don't pay your bills. Customers do. And customers want to feel taken care of. They want consistency. They want to know you give a shit about their experience. If you don't have a customer journey planned out. If you don't create incredible service. If you don't build the right atmosphere. If you don't treat people right. They will find someone else who does. Period. Gen Z just proved that service beats everything else. Even political opinions. Even convenience. Even price sometimes. Way to go Gen Z. You know what it means to go ALL IN on what actually matters.Connect:Connect with Rick: https://linktr.ee/mrrickjordanSubscribe & Review to ALL IN with Rick Jordan on YouTube: https://www.youtube.com/c/RickJordanALLIN

This conversation with Dennis Morolda on Building Men hit differently. We went deep into what it means to become a man when life forces you to grow up fast. How losing my dad at 16 changed everything. And why the moment my uncle caught me running from the house became one of the most defining moments of my life. When Dad got leukemia everything changed. The day after he passed Mom came home. Went straight to my brother and sister. I knew. Bolted out the door. I felt completely alone. The one person who really understood me was gone. Didn't even know my Uncle Arden was there. He caught me in a bear hug as I was running. Said Rick you're the man of the house now. I asked why. He said I don't know. Those two words changed my life. I don't know. Not some made up answer. Not because I told you so. Just the honest truth that sometimes there are no answers. That validation in the moment of my confusion. Plus knowing I wasn't alone. He saw me. He understood me. He'd be there. Connect:Connect with Rick: https://linktr.ee/mrrickjordanConnect with Dennis: https://www.buildingmen.io/ Subscribe & Review to ALL IN with Rick Jordan on YouTube: https://www.youtube.com/c/RickJordanALLINAbout Dennis: Dennis is a father of three, mentor of countless young men and the founder and CEO of Building Men, a motivational destination for real talk about purpose, mindset, relationships, connections and the foundational building blocks to success. A former teacher, coach, principal and member of the Enlifted Team, Dennis now works with individuals, schools and organizations all over the country providing professional development, assembly programming, motivational speaking and life coaching. Dennis specializes in working with young men navigating the difficult terrains of adolescence. Dennis has counseled, mentored and coached thousands of teenage boys to build confidence, create healthy lifestyle habits, overcome self-limiting beliefs and understand the pillars of masculinity. Work with Dennis focuses on: mindset, confidence, educational strategies, relationships, motivation, self-discipline and resiliency.

Do you ever catch yourself over-explaining, defending, or twisting yourself into knots just so someone else will “get it”? You're not alone. So many of us — especially women in our 40s and 50s — carry a lifelong craving to be understood. But here's the truth: your peace doesn't depend on someone else's comprehension. Their validation isn't your validation. In this episode of Trusting Dorothy, we explore: Why we seek validation and understanding and how it traces back to safety, belonging, and identity. What happens when we feel misunderstood The cost of people pleasing and proving, and why it chips away at self-trust. The freedom of release, letting go of the need to be understood so you can live with more clarity, compassion, and peace. Practical tools for midlife women to stand kindly and firmly in their truth without over-explaining or abandoning themselves. ✨ Empathy isn't obligation. It's safe to understand someone else's perspective without appeasing them, and you can live in your truth without needing them to understand you. If you're ready to stop explaining and start trusting, this episode will guide you toward more peace, energy, and freedom in your life.

This week on bigcitysmalltown, we focus on the intersection of community, identity, and the outdoors through the work of Black Outside, Inc. Founded and led by Alex Bailey, the San Antonio-based nonprofit is dedicated to reconnecting Black youth with nature—an effort rooted in generational healing, cultural history, and a reimagining of what belonging in outdoor spaces looks like.Cory Ames sits down with Bailey to discuss the evolution of Black Outside, its ties to family legacy, and the organization's rapid growth over the past five years. The conversation covers the challenges of expanding access to nature, the importance of cultural storytelling, and how programming like Camp Founder Girls and Brothers With the Land are changing the narrative for Black youth—not just in San Antonio, but across Texas.They discuss:The early influences that led Bailey to launch Black OutsideThe family and local history behind programming, including the revival of Camp Founder GirlsHow Black Outside approaches youth development, self-confidence, and cultural connectionChallenges of funding, capacity, and inclusivity in outdoor educationThe broader impact of community knowledge and how local organizations can further diversify access to San Antonio's natural spacesRECOMMENDED NEXT LISTEN:▶️ #81. Ronald Davis: Slavery in Texas – Explore the overlooked legacy of Black cowboys and the deep roots of slavery in Texas. Curator Ronald Davis joins Bob Rivard to unravel hidden histories, share insights from the Witte Museum's acclaimed exhibition, and discuss why telling a fuller, more inclusive story of Texas matters now more than ever.CONNECT

I was filming a TV show called Two-Minute Drill with David Meltzer last week. Pitch show format like Shark Tank but for pitching not funding. I was a guest judge alongside pro athletes and celebrities. One of them was Austin Eckler. Running back for the Los Angeles Chargers. And this dude's intensity blew me away. Austin's face was frozen in concentration the entire time. So intently listening to every pitch that they had to do reaction shots of him after because his expression never changed. You could see how he plays football just by watching him judge these pitches. That devotion to the moment. That intensity. It was insane to witness. After we wrapped Austin comes up to me. Starts asking about my life. Kids. Business. Sports. Then he hits me with this question. What's your biggest financial tip for me. I'm like excuse me. Here's a dude making millions of dollars a year in the NFL asking me for financial advice. And I found out he's only 27 years old. What really struck me was when Austin said he loves getting around people who are older than him. One generation above. Because of the wisdom that takes place. And I truly believe wisdom doesn't actually start until you get into your 40s. I wasn't wise in my 20s. Wasn't wise in my 30s. But now in my young 40s I'm starting to see things differently. There's no rush to figure it all out if you're in your 20s or early 30s. Society puts pressure on you but get around people one generation above you. Let their wisdom accelerate your journey. Austin asking me for advice reminded me how powerful that generational wisdom exchange can be.Connect:Connect with Rick: https://linktr.ee/mrrickjordanSubscribe & Review to ALL IN with Rick Jordan on YouTube: https://www.youtube.com/c/RickJordanALLIN

This conversation blew me away. Shyra Melo is 27 years old. First generation Colombian-American. And tomorrow she's ringing the bell at the Chicago Board of Trade as part of a company going public. But here's the kicker. Six years ago she was just a 21-year-old who heard about this Bitcoin thing on the news and decided to invest. Shyra's journey started when she kept hearing about Bitcoin everywhere. Financial advisors were telling her it would never grow. She decided to ignore them and invest anyway. That curiosity about crypto led her deeper into blockchain technology. She started understanding the real value wasn't in the coins but in the underlying tech. The chains. The propositions. The actual problems they were solving. Then she met Jason Melo. Her now husband and CTO who founded Paxo. She had a vision for privacy solutions on blockchain. He was working at a unicorn company and wasn't sure about leaving for another startup. But the vision was there. They saw the opportunity to create something different. Privacy vaults on blockchain that separate identifiable information from data analysis. Her family immigrated from Colombia. Her grandmother came first out of love. Then brought the daughters over. Including Shyra's mom who became a homeowner on her own. Powerful women showing what's possible. Now Shyra's a woman in tech at 27 years old building privacy solutions that keep kids safe. That's the American dream right there. This episode is about curiosity leading to opportunity. About mentally stepping into where you know you're going before you get there. About the difference between professionals and facade. And about how six years of consistent vision and execution can take you from Bitcoin beginner to public company executive.Connect:Connect with Rick: https://linktr.ee/mrrickjordanConnect with Shayra: https://www.instagram.com/shayra.me/ Subscribe & Review to ALL IN with Rick Jordan on YouTube: https://www.youtube.com/c/RickJordanALLINAbout Shayra:Driven by the revolutionary potential of decentralized technologies, I've been actively involved in the crypto space since 2018. As a seasoned investor, I've successfully advised and built numerous projects across DeFi, SocialFi, and RWA sectors. My expertise lies in crafting innovative token-economic systems that incentivize sustainable value growth.Beyond investments, I'm deeply passionate about building open, decentralized protocols that empower users. This passion led me to co-found TouchBrick, a startup at the forefront of Web3 interaction. With our groundbreaking technology, we're transforming how users engage with the blockchain.Bringing one of my portfolio companies into a successful IPO on the CBOE. This experience provided invaluable insights into scaling and navigating complex financial markets.I'm a firm believer in fostering inclusion and breaking barriers within the tech industry. As a first-generation Latin American woman, I strive to pave the way for others by actively mentoring and supporting diverse talent.

Do you ever find yourself replaying a stressful moment over and over, or feeling guilty, ashamed, or like you were “too much” for speaking up or needing space afterward? This week on Trusting Dorothy, we're talking about how to calm your nervous system after triggers in a way that removes the guilt and shame and helps you come back to yourself with compassion. I'll walk you through a six-part self-care plan you can use anytime you feel wrung out after a hard conversation, a draining family dynamic, or just the overwhelm of daily life. You'll also hear a personal story about how I'm helping my kids learn to trust their needs, so they don't grow up sacrificing their own peace for someone else's comfort. ✨ What you'll learn in this episode: Why avoiding conflict doesn't make you a bad person, it's a nervous system instinct. How to reframe guilt and shame into compassion and self-trust. A six-step reset plan to help you move stress out of your body and find calm. How closing the loop before bed sets you up for peace the next day. This episode is your permission slip: you don't need hours at the spa to reset. Just a few intentional minutes can shift your energy, regulate your body, and help you build trust in yourself again.

This week on bigcitysmalltown, we examine the San Antonio Stock Show and Rodeo's pivotal role in the city's cultural and economic landscape and explore what may be its biggest transition yet. As plans for a new arena and significant east side redevelopment—known as Project Marvel—move forward, questions emerge about the future of the Stock Show, its historic partnership with the Spurs, and how proposed investments could reshape year-round activity in the area.Bob Rivard sits down with Cody Davenport, CEO and Executive Director of the San Antonio Stock Show and Rodeo, to discuss the organization's evolution from a once-a-year event into a potential year-round western destination, how the departure of the Spurs from the Frost Bank Center opens new possibilities, and what this could mean for community development, scholarships, and the economic impact on the east side.The conversation covers:• The historical roots and nonprofit mission of the Stock Show and Rodeo• How Project Marvel and arena redevelopment might change San Antonio's event landscape• The cultural and economic significance of a year-round Stock Show presence• Direct outreach and scholarship programs supporting local youth and San Antonio's east sideFor longtime supporters or those newly curious about the future of the Stock Show and Rodeo, this episode provides a detailed look at what's at stake for San Antonio as the east side anticipates transformative change.▶️ #132. San Antonio's Youngest Councilmember on the Future of the City – Dive into the next generation of civic leadership as District 6 Councilman Ric Galvan joins bigcitysmalltown to discuss his grassroots campaign, what's at stake with Project Marvel, and how young leaders are shaping San Antonio's future. Host Cory Ames explores Galvan's fresh perspective on budget challenges, city priorities, and building consensus in a rapidly evolving community.CONNECT

You know those people who are always looking for trouble. Always finding bad relationships. Can't hold a job. Seem to repeat the same terrible patterns week after week month after month year after year. Maybe that's you right now. Maybe you're thinking you can't find the right job. Can't find a good relationship. Wondering why all the good people are taken. Here's what's really happening. You've trained your brain in a negative way to go looking for these things. Maybe it's based on trauma. Maybe it's from one bad experience that convinced you all experiences in that situation will be the same. Maybe you just had some bad luck a couple times and now you think that's how life works. You've created this story. Playing this movie in your mind where you already know the ending. Your thoughts train your brain to see what you want to see in your life. When you create space to think about the right outcomes over and over your brain starts influencing your actions. That's intention. You have to create this space to continually train your brain. For me it's working out four to five times a week. Thinking about that outcome every single time. Your life might not be stupid if you look for things that aren't stupid. Think about one outcome right now. Keep thinking about it in whatever space you create for yourself. Think about it over and over and over again. Train your brain. Influence your actions. That's how you break the pattern.Connect:Connect with Rick: https://linktr.ee/mrrickjordanSubscribe & Review to ALL IN with Rick Jordan on YouTube: https://www.youtube.com/c/RickJordanALLIN

This week on bigcitysmalltown, newly elected District 6 Councilman Ric Galvan joins host Cory Ames for an extended conversation about the close race that made him the youngest member of San Antonio's City Council—and the immediate challenges facing the city as he steps into office.Galvan reflects on what motivated his campaign, how neighborhood involvement and grassroots support shaped his candidacy, and the razor-thin margin by which he won. With just over a month in post, he shares early insights on leading a diverse district and building an effective council team.The conversation moves to some of the most pressing issues on the city's agenda:• The $1 billion “Project Marvel” Spurs downtown arena proposal and how city council should weigh public investment• San Antonio's approaching budget deficit, the structural factors behind it, and what hard choices may be ahead• The impact of partisan politics at the local level and how councilmembers can bridge divides within their own districts• What constituents across District 6 prioritize, from flood infrastructure to housing and public safety• How Galvan sees the upcoming city bond process as an essential tool for neighborhood input and long-term investmentGalvan speaks candidly about challenges, optimism, trade-offs, and where he believes city council should focus as San Antonio navigates tight margins—both politically and fiscally—in the years ahead.▶️ #126. Mayor Ron Nirenberg on 8 Years of Progress—and What Comes Next for San Antonio – Go behind the scenes of San Antonio's transformation as Bob Rivard sits down with Mayor Ron Nirenberg to reflect on his legacy, major city initiatives, and the challenges ahead. This conversation offers candid insights into civic leadership, housing, workforce development, and the future of the city as a new administration takes the reins.CONNECT

I've got Walt Disney's stock certificate hanging on my wall in my office. One share. Beautiful certificate with all the characters and Walt right in the middle. But it's not there because I'm a Disney fanboy. It's there because of the quote at the bottom. My favorite quote in the world. "The way to get started is to quit talking and begin doing." This is where we all get stuck. Not even kidding. The getting started part. I was speaking to over a hundred chiropractors last week. One woman had just spoken at Funnel Hacking Live in front of 5,000 people. Invited by Russell Brunson himself. And she's telling me she feels stuck. Doesn't know her next steps. I'm like you just spoke at FHL and you think you're stuck. Open your eyes. But here's the thing. People can plan. Even worse people can over plan. You listening right now can over plan things. And you do it every damn day. You overthink stuff. You over plan stuff and it keeps you from moving forward. Whether it's implementing something new at your business or starting something with your kids. All this overplanning keeps you stuck. Dreams are made from actions not excuses. What will you do when all your excuses run out. Because they will. Your excuses only matter for a short moment. That negative self-talk about why you can't start right now. That excuse is going to run out because you'll look around and realize it doesn't work anymore. Now you have to make up something new.Connect:Connect with Rick: https://linktr.ee/mrrickjordanSubscribe & Review to ALL IN with Rick Jordan on YouTube: https://www.youtube.com/c/RickJordanALLIN

One unstable patient, three departments, and every nurse on alert... Let's break down what really happens during a high-risk STEMI. This episode follows the case of a 62-year old patient from ER to the Cath Lab to the ICU. Nurses Sarah Vance and Caitlyn Nichols help us explore the role of nurses in each stage of care, from stabilizing the patient to placing an Impella device.We cover everything from IV placement and medications to monitoring patients through each phase of care. Learn how to prepare patients for the Cath Lab, manage complications like V-fib and bleeding post-PCI, and support the next team during handoffs. This is a must-listen for nurses involved in cardiac care!Topics discussed in this episode:Case presentation of a 62-year old patientER nurse priorities for STEMI patientsInitial treatment and stabilizationWhy “M.O.N.A.” is an outdated practicePreparing the patient for the Cath Lab teamCath Lab nurse responsibilities and role during PCIHigh-risk PCI vs. standard PCIManaging common complicationsTransitioning from Cath Lab to ICUICU nurse priorities for post-PCI patientsImpella placement and monitoringManaging reperfusion arrhythmiasLong-term care and getting patients off the ImpellaPatient and family educationConnect with Sarah Vance:https://www.instagram.com/iseeu_nurse/Connect with Caitlyn Nichols:https://www.instagram.com/icunursingnotesbycaitlyn/Mentioned in this episode:CONNECT