Podcast appearances and mentions of beth cabrera

Hey Positive Philter Listeners! 2020 has been off to a rough start and COVID19 is no joke. I am going to take a podcast break for a month or two to reset and come back stronger. In the meantime, I reached out to my past guests to share their experiences with the podcast and to wish the podcast a happy three year anniversary!  Guest List Hillard McMorris- 2:08 Christie Michals- 2:58 Grant Parr- 4:41 Jeff Kirsch- 5:27 Matt Alfonso- 5:39 Wayne Tu- 7:59 Shannon Thompson- 8:30 Sam Hardman- 8:55 Megan Ibbotson Neforos- 9:20 Katie Masson- 10:02 Matt Goff- 10:29 Dr. Beth Cabrera- 10:57 Kristina Baranowski- 11:26 Albert Lawrence- 11:47 Travis Huff- 12:11 Jaylen Christie- 12:40 Victoria Suarez- 13:16 DeGeorge Griffin- 14:30 Aaron and Abel Agyemang- 14:56 Luke Kues- 15:24 Keith Laing- 15:57 Hammed Sirleaf- 16:22 If you have a question for the podcast call 571-336-6560 or leave a question via this Google Form. Text/Call Me at 7034770927 if you want to check-in  Intro/Outro music provided by Ryan Rosemond. Check out his Soundcloud channel here: https://soundcloud.com/brothersrosemond/albums  Please follow Positive Philter: Positive Philter Facebook Page Positive Philter Twitter Positive Philter Instagram  If you would like to support the podcast, please consider donating to the Positive Philter Patreon page: https://www.patreon.com/positivephilter Positive Philter was selected by FeedSpot as Top 20 Positive Thinking Podcasts on the web. https://blog.feedspot.com/positive_thinking_podcasts/ If you are interested in learning about the chapter of Alpha Phi Alpha I am affiliated with, Theta Rho Lambda, check out their website: http://thetarholambda.org/

LIVE LIFE HAPPY- THE UNCONVENTIONAL BOOK CLUB  with Andrea Seydel  Sign up to my Weekly Book Club Highlight Newsletter:   https://www.andreaseydel.com Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV TODAY’S BOOK BEYOND HAPPY: Women, Work, and Well-Being Are you struggling to manage it all? What does a typical day look like for you? How many roles do you play in a day? Wife, mom, co-worker, shopper, problem solver, conflict resoluter, chef, etc. ROLES INTENSIFY FEELING OF OVERWHELM. As a single working mom, I sometimes struggle with the stress of trying to do it all, I yell at my kids and then feel guilty. I lose my cool simply from overwhelm. Science has shown that women's level of happiness has declined over the past 40 Years. Surveys reveal that 80 percent of working mothers feel stress about getting everything done. In the Book Beyond Happy, Beth Cabrera created a masterpiece that we can use as an INTERVENTION this stress and overwhelm that life can bring. This book is all about the strategies hundreds of women use in order to manage it all. Combined with positive psychology which is the science of what leads to thriving individuals, workplaces and communities. She covers topics including hope, optimism, love, resilience, strengths, flow, purpose and meaning. Since well-being means different things to different people and it is a subjective sense of how our lives are going, this book looks at multiple factors that influence our well-bing. We will discover two dimensions: 1. FEELING GOOD AND 2. DOING GOOD. People who experience more frequent positive emotions have higher well-being than those who feel good less often. FEELING GOOD. We also know that people who sense their lives are worthwhile because they are pursuing meaningful goals and making a positive difference have higher well-being than those who don't feel they are doing good. DOING GOOD. Ready and eager to for some practical solutions for improving our well-being right now? This book offers a combination of the results from research on women's careers with findings from positive psychology. HIGHLIGHT:   For a full book highlight and worksheet go to Book Club at:  https://www.andreaseydel.com SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness) If you like my channel and my book highlights, like and share us on social media:  https://www.instagram.com/livelifehappy_as https://www.facebook.com/LiveLifeHappyCommunity If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!! EXCITING BOOK SUGGESTIONS:  What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!!  HUGS!! Andrea 

In this episode, I am joined by Dr. Beth Cabrera. We discuss how both employers and employers should focus on well-being to increase their performance at work.  The top 10 factors are:Appreciation for your workGood relationships with colleaguesGood work-life balanceGood relationships with superiorsCompany's financial stabilityLearning and career developmentJob securityAttractive fixed salaryInteresting job contentCompany values  Social Media Links/Plugs  @bethcabrera Twitter Beth Cabrera LinkedIn Cabrera Insights Website/Blog TedTalk: How to Build Your Well-Being to Thrive If you have a question for the podcast call 571-336-6560 or leave a question via this Google Form.  Intro/Outro music provided by Ryan Rosemond. Check out his Soundcloud channel here: https://soundcloud.com/brothersrosemond/albums  Please follow Positive Philter: Positive Philter Facebook Page Positive Philter Twitter Positive Philter Instagram 

In this episode of FEAR NOT, author of Beyond Happy, Beth Cabrera talks about dealing with the fear of both failure and of being judged by others.

Get ready for an amazing, real time mindfulness meditation with mindfulness expert Ryan Redman. Today’s conversion is a great add on to Episodes 5 and 10 with Dr. Homayoun Sadeghi and Beth Cabrera, respectively. Ryan Redman is the Executive Director of the Flourish Foundation. Ryan teaches yoga classes, meditation classes, and oversees include mindfulness lesson in schools, teacher and adult training, prenatal programs and other retreats.

Beth Cabrera, author of Beyond Happy: Women, Work, and Well-Being and a senior scholar at George Mason University’s Center for the Advancement of Well-Being offers advice on how we can all achieve greater success and wellness. Her tips including focusing on strengths, purpose, and mindfulness.

Countless chick flicks, novels, and even self-help books have tackled the question: can men and women be just friends? Cassandra Good argues that, in fact, American men and women have maintained close friendships since our country’s founding. And: Most of us don’t intend to be sexist or racist, and yet sometimes we find ourselves in the wrong. Jennifer Mease asks the question, “When it comes to racism or sexism, why aren’t good intentions enough?” Later in the show: Many people struggle to find balance between work, family, and self-care. Beth Cabrera interviewed more than a thousand women about how they find a happy balance. Plus: Researchers have found specific genetic markers in a population of Chinese Han women that predispose them to the risk for clinical depression. Kenneth Kendler was part of the team that made the breakthrough.

Many people struggle to find balance between work, family, and self-care–particularly women. Beth Cabrera shares what she learned through interviews with more than a thousand women about how to find a happy balance. Plus: Researchers have found specific genetic markers in a population of Chinese Han women that predispose them to the risk for clinical depression. Kenneth Kendler was part of the team that made the breakthrough. And: A sculptor frustrated with the direction of her metal work decided to take a break and knit “cozies” for all of her tools–her drill, welding mask, and even her pickup truck. Kristin Skees next created what she calls her Husband Cozy Series, which plays on the idea of a trophy wife. Now she’s flooded with requests for “Cozy Portraits.” Later in the show: If you accidently scrape a stranger’s car and nobody sees, what do you do? Do you leave a note? Do you track the owner down? Bill Hawk and Erica Lewis give coping strategies for deciding what to do when faced with an ethical dilemma. Plus: Zooplankton are microscopic animals in the ocean that are critical to both the food chain and the recycling of carbon dioxide from the atmosphere. Deborah Steinberg Marine Science says that due to climate change there’s been a change in the distribution and variation of zooplankton. Steinberg is a 2015 recipient of the Virginia Outstanding Faculty Award.