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With over 30 years of coaching experience, Sean Waxman is one of the most highly regarded weightlifting coaches around. Since opening Waxman's Gym in 2010, Sean has developed two World Championship team members, a Pan Am Championship silver medalist, three national champions, six national medalists, more than two dozen national-level weightlifters, and he has coached top CrossFit Regionals and Games athletes. When not developing competitive weightlifters and CrossFit athletes, Sean works with athletes of all skill levels from a wide range of sports to help them develop strength and power. Sean also has a great passion for helping other coaches learn to teach/coach weightlifting. His training methodologies and ability to make complex movement skills seem simple make him one of the most sought after coaches and lecturers in the country. In this episode, Sean shares: · What sports psychologist Ken Ravizza showed him about how to handle mistakes · Why establishing a daily habit of success sets you up to perform like a champion · Which self-talk techniques his friend Dr. Michael Gervais shared with him · How learning at the feet of legendary coach Bob Takano taught him the art of the coaching craft · Why looking at life with a childlike mind creates a lifelong love of learning · What real toughness means in the gym and in life Learn more about Sean at https://waxmansgym.com and follow him on Instagram.
This week Josh was joined by the great Bob Takano, coach of many national champions and international teams, and an inductee into the 2007 class of the USAW hall of fame.This was a fantastic episode and it was a pleasure to have been joined by such a legend. Bob and Josh discussed many topics, including: Bob’s background as an athlete and coach, drug use in the sport, ways to track training and adjustments to make to maximize performance, David Rigert’s warm up, and much more. Takano Weightlifting: Instagram: https://www.instagram.com/takanoweightlifting/?hl=enFacebook: https://www.facebook.com/takanoweightlifting/Website: http://takanoweightlifting.com/Book: https://www.amazon.co.uk/Weightlifting-Programming-Winning-Coachs-Guide/dp/0980011159patreon.com/weightliftinghouseweightliftinghouse.com
This week Josh was joined by the great Bob Takano, coach of many national champions and international teams, and an inductee into the 2007 class of the USAW hall of fame.This was a fantastic episode and it was a pleasure to have been joined by such a legend. Bob and Josh discussed many topics, including: Bob’s background as an athlete and coach, drug use in the sport, ways to track training and adjustments to make to maximize performance, David Rigert’s warm up, and much more. Takano Weightlifting: Instagram: https://www.instagram.com/takanoweightlifting/?hl=enFacebook: https://www.facebook.com/takanoweightlifting/Website: http://takanoweightlifting.com/Book: https://www.amazon.co.uk/Weightlifting-Programming-Winning-Coachs-Guide/dp/0980011159patreon.com/weightliftinghouseweightliftinghouse.com
Über meine Zeit bei Weightlifting Legende und Hall of Fame Coach und Gründer von Takano Athletics, Bob Themen die in diesem Podcast behandelt werden: Wer ist Bob Takano Meine Top Learnings von Bob (Weisheiten und Trainings Cues) Die amerikanische Weightlifting Schule: Der Weg zum Clean Der Weg zum Snatch Der Weg zum Jerk Häufige Fehler im Jerk
Best interview on Weightlifting House to date. Sean and I went deep into structuring programming and how he coaches his top lifters. We also spoke about as his climb in the sport, his thoughts on the Russian system, his relationship with Bob Takano, and his thoughts on the future of our sport.You cannot miss this very special episode of the Weightlifting House podcast.
Best interview on Weightlifting House to date. Sean and I went deep into structuring programming and how he coaches his top lifters. We also spoke about as his climb in the sport, his thoughts on the Russian system, his relationship with Bob Takano, and his thoughts on the future of our sport.You cannot miss this very special episode of the Weightlifting House podcast.
Bob Takano is a highly respected weightlifting coach who was inducted into the USA Weightlifting Hall of Fame in 2007 for his contributions to coaching. He has been the coach of four national champions, two national record holders, and 27 top ten nationally ranked lifters. Bob has been on the coaching staffs of 17 U.S. National teams to international competitions, five of those being World Championships. His lifters have competed in seven Olympic Trials with one, Albert Hood, the third American to snatch double bodyweight, earning a berth on the 1984 team. Furthermore, Bob has been a CSCS since 1986, having authored six articles for the NSCA Strength and Conditioning Journal, and served as a member of the editorial board of that journal from 1996 to 2000. He has also co-authored a chapter for the NASM's Essentials of Sports Performance Training, and a chapter on the Training of Weightlifters for the IOC Sports Medicine Commission's Encyclopedia of Strength and Power. 20 of the female volleyball players he's coached have earned Division 1 scholarships. Bob is on the teaching staff for the USAW Weightlifting Coaching Education program and presents his own seminars as well. He has just opened his own gym, Takano Athletics, at 6036 Variel Ave., Woodland Hills, CA 91367. He is available for seminars and is currently running his own coaching internships. He can be contacted at rob@takanoathletics.com or 818-421-3514
This episode’s guest is Bob Takano of Takano Weightlifting. Bob Takano is a highly respected weightlifting coach who was inducted into the USA Weightlifting Hall of Fame in 2007 for his contributions to coaching. He has been the coach of four national champions, two national record holders, and 27 top ten nationally ranked lifters. Bob has been on the coaching staffs of 17 U.S. National teams to international competitions, five of those being World Championships and the Summer Olympics. His lifters have competed in seven Olympic Trials with one, Albert Hood, the third American to snatch double bodyweight, earning a berth on the 1984 team. Furthermore Bob has been a CSCS since 1986, having authored six articles for the NSCA Strength and Conditioning Journal, and served as a member of the editorial board of that journal from 1996 to 2000. He has also co-authored a chapter for the NASM’s Essentials of Sports Performance Training, and a chapter on the Training of Weightlifters for the IOC Sports Medicine Commission’s Encyclopedia of Strength and Power. 20 of the female volleyball players he’s coached have earned Division 1 scholarships. Bob is on the teaching staff for the USAW Weightlifting Coaching Education program and presents his own seminars as well. He was also part of the CrossFit Weightlifting Seminar staff. On this episode Bob and I discuss: Bobs background and influences The Good and not so good things that Bob currently see’s with the physical preparation profession Bob’s Training Philosophy/Principles How Bob designs Olympic Lifting Programs Bob’s technical model for teaching the Olympic Lifts Biggest lessons Bob has learned over his career This was a really great episode guys and I hope you enjoy it.Stay Strong,RBShow Notes:Bob's book - Weightlifting Programming - A winning coaches guideShow Sponsor:To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
When it comes to weightlifting coaches, they don't come better than our three panelists for this podcast - Bob Takano, Greg Everett, and Ursula Garza Papandrea. These three icons of the sport have paved the way for the weightlifting coach of today. Through trial, error, and experience, they have not only set the standards but more than that, they have carved out the role of what a weightlifting coach should be.In this episode, these three world-leading coaches share their experiences and expertise with Managing Editor Becca Borawski Jenkins and Coach Chet Morjaria.00:33 - Introduction to guests01:43 - Background and athletic careers of guests12:03 - Advice for those wanting to be a weightlifting coach18:30 - How coaching works in the Eastern bloc versus USA24:37 - How to put better systems in place for coaches and athletes 31:51 - CrossFit and the increasing number of coaches and athletes33:30 - Using the Olympic lifts to do conditioning work34:45 - Weightlifting from an early age37:52 - The simplicity of coaching weightlifting41:17 - The evolution of weightlifting coaching47:00 - How someone with competitive aspirations can source a good coach58:12 - Balancing performance of the lifts with mobility work1:03:10 - Internal or external rotation in the snatch receive1:08:01 - Websites and other details
When it comes to weightlifting coaches, they don't come better than our three panelists for this podcast - Bob Takano, Greg Everett, and Ursula Garza Papandrea. These three icons of the sport have paved the way for the weightlifting coach of today. Through trial, error, and experience, they have not only set the standards but more than that, they have carved out the role of what a weightlifting coach should be.In this episode, these three world-leading coaches share their experiences and expertise with Managing Editor Becca Borawski Jenkins and Coach Chet Morjaria.00:33 - Introduction to guests01:43 - Background and athletic careers of guests12:03 - Advice for those wanting to be a weightlifting coach18:30 - How coaching works in the Eastern bloc versus USA24:37 - How to put better systems in place for coaches and athletes 31:51 - CrossFit and the increasing number of coaches and athletes33:30 - Using the Olympic lifts to do conditioning work34:45 - Weightlifting from an early age37:52 - The simplicity of coaching weightlifting41:17 - The evolution of weightlifting coaching47:00 - How someone with competitive aspirations can source a good coach58:12 - Balancing performance of the lifts with mobility work1:03:10 - Internal or external rotation in the snatch receive1:08:01 - Websites and other details
Bob Takano is a highly respected weightlifting coach who was inducted into the USA Weightlifting Hall of Fame in 2007 for his contributions to coaching. He has been the coach of four national champions, two national record holders, and 27 top 10 nationally ranked lifters. Bob has been on the coaching staffs of 17 U.S. National teams to international competitions, five of those being World Championships. His lifters have competed in 7 Olympic Trials with one, Albert Hood, the third American to snatch double bodyweight, earning a berth on the 1984 team. The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too. Visit STT at http://www.SMARTERTeamTraining.com . Listen to STT on iTunes at http://tinyurl.com/sttonitunes . Join STT on Facebook at http://www.facebook.com/SMARTERTeamTraining . Subscribe to STT on YouTube at http://www.youtube.com/SMARTERTeamTraining . And follow us on Twitter at http://www.twitter.com/SMARTERTeam . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.