Strength and Conditioning, Functional Medicine, Functional Nutrition, Rehab, and Health and Wellness
Just a solo episode on circadian disruption and metabolic syndrome (MetS). Enjoy. RB
Solo podcast on opposition anlysis for hurling. Enjoy, RB Articles mentioned: Redefining Strength: High Force Does Not Equal High Load The Force System in Training Resources mentioned: The Coach Analyst course
Just a solo podcast on some thoughtas round nutrition Enjoy. RB
Solo episode on developing Player (or Personized) Developmental Plans (PDPs) Enjoy, RB
This episode sees the return of Jason Hettler to the podcast. Jason is the Speed and Agility Coach at IMG Academy in Bradenton, Florida. Prior to this he was the Performance and Innovation Manager at ALTIS in Phoenix, Arizona where his role included leading a group of sprinters, consulting with various professional sporting organizations, creating and editing education content, internship coordination, and media/marketing. On this episode we discuss: Jason's role at IMG How did Jason build his COD/ agility model Jason shares his annual schedule with his Tennis players He discuss performance therapy for tennis players I ask Jason about his microcycle set up I ask Jason about the differences between training sprinters vs tennis players We discuss training transfer and skills vs capacities We discuss training load and staying healthy What is the biggest thing Jason has changed his mind on lately? What is Jason's favorite Glam Slam How did Jason develop his ESD model How has fatherhood changed him What projects is Jason working on? This was agreat discussion with Jason and I hope you all enjoy it. Show Notes: Website - www.hettlerperformance.com Twitter - @jhettler24 Instagram - jhettler24 Books Mentioned: Going Somewhere: Truth about a Life in Science Thinking Fast and Slow People and Resources Mentioned: ALTIS Rich Clarke Damien Harper Gareth Sandford Jon Goodwin Stu McMillan Charlie Francis Anatoliy Bondarchuk Derek Evely Yuri Verkhoshansky Matt Jordan Martin Bucheit
This episode's guest is Nigel O'Hara who is currently the Kildare senior hurling coach and formely the hurling coach to the Na Fianna senior hurlers who won their first ever Dublin senior hurling title last season (2023). On this episode we discuss: Nigel's background Would Nigel ever considering completling a UFEA soccer course Who have been Nigel's biggest coaching influence I ask Nigel what is his coaching philosophy and principles Nigel gives his take on games-based training and technical work We discuss the game moments, set plays, and KPIs We discuss defensive puck outs How Nigel got involved with the Kildare senior hurlers We discuss the current state of Dublin senior hurling We discuss in-game management How does Nigel facilitate half-time with teams This was agreat discussion with Nigel and I hope you all enjoy it. Show Notes: Twitter - @nigelohara06 Videos Mentioned: A Games Centred Approach Developing Decision Makers - Paul Kinnerk GAA Games Development Conference 2017 - Paul Kinnerk Papers Mentioned: A tactical periodisation model for Gaelic football A Tactical Periodization Approach for Rugby Union People and Resources Mentioned: Pep Guardiola Vitor Frade Bill Shankly Bob Paisley Robbie Fowler Roy Evans Jürgen Klopp Paul Kinnerk James J. Claffey Eoin Bennis Johan Cruyff Rinus Michels Niall O'Ceallachain Shane Keegan Eoin Roche Mike Dwyer Marcelo Bielsa Dan Abrahams Kevin Mulcahy Jamesie O'Connor Shane Mangan Paul O'Brien David Herity Brian Dowling Paul Murphy The Hurling Pod Stick to Football Roy Keane Gary Neville TJ Reid Jimmy Barry Murphy
This episode's guest is Peter Wright of Petey Performance. Peter is a Strength & Conditioning/ Performance coach currently in based in Ireland. He has worked with elite athletes in a variety of sports throughout the world, specifically international representatives in rugby, soccer, athletics, boxing, basketball, tennis, golf, cricket and sailing, as well as many intercounty GAA hurlers and footballers. You can see Peter's full biography here. On this episode we discuss: Peter's background Peter's professional and personal influences Peter's training system We discuss linear and mutli-directional speed/ agility development with team sport athletes We discuss return to performance (RTP) This was agreat discussion with Peter and I hope you all enjoy it. Show Notes: Instagram - peteyperformance Twitter - @peteyperform9 Website - peteyperformance.com People and Resources Mentioned: ALTIS David Grey Stu McMillan Dan Pfaff Daniel Moore - currently Head S&C at Landsdowne Rugby Alan Murdoch Cian O'Brien Rob Pacey Joel Smith
Another solo episode. Just a personal reflection of my first year in college as a PE and biology student teacher. Enjoy, RB
Just a solo episode discussing my experience of coaching a senior club hurling team for the past year. Enjoy, RB
This episode's guest is Tom Tombleson. Tom is the senior strength and conditioning for the England men's rugby team. I first met Tom back in 2017 at an Appentice Coach Programme (ACP) hosted by ALTIS, during my internship with ALTIS. I instantly knew Tom was a person I could connect with on many levels from the interactions and conversations we shared during our time together at ALTIS. On this episode we discuss: Tom's background Tom's training model How Tom assesses and monitors his players with the England team? I ask Tom about his experieces working under different head coaches I ask Tom how his ideas on speed development have changed over his career? How involved is Tom with the technical and tactical preparation of the team? What happens after a major tourament? How much contact does Tom have with the players when they are back with their clubs? How does Tom look after his health? How does Tom build relationships with his co-workers? What are Tom's top and current book recommendations? This was agreat discussion with Tom and I hope you all enjoy it. Show Notes: Instagram - tomtombleson Twitter - @TommyTomble Books Mentioned: Running - Frans Boach and Ronald Klomp Strength Training and Coorindation - Frans Bosch Anatony of Agility - Frans Bosch Supertraining Dynamics of Skill Acquisition: A Constraints-Led Approach Thinking Fast and Slow - Kahneman The Unsold Mindset: Redefining What It Means to Sell The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness People and Resources Mentioned: ALTIS Frans Bosch Dan Pfaff Stu McMillan Eddie Jones Bill Hartman Danny Foley Dan Baker David Grey The Waratahs John Pryor Nick Winkelman Charlie Francis Andreas Behm Jonas Dodoo Mike Boyle Martina McCarthy Nicole Rodriguez Emily Cushion Frank Dick Paul Chek James Fitzgerald Nassim Nicholas Taleb Danny Lennon Craig White Men without Masks
This episode see's the return of Rob Jacobs from Outlaw Strength. As an international Lecturer/Coach and Published author, Rob has spent the last 21 years as a strength and conditioning coach. Coaching professional athletes, physique and bikini competitors, strongman competitors, title holders and World Champions in Mixed Martial Arts and Brazilian Jiu Jitsu, and Judoka's for Team USA. Rob has worked with a diverse range of athletes; coaching Olympians and medalists in the sports of Soccer, National Champions in Track & Field, and NFL athletes from the Bengals, Giants and Vikings. Proudly, he has coached over 31 athletes in multiple sports to NCAA Division 1 scholarships. Rob has been coached and mentored privately by the late Charles Poliquin. He has spent years studying directly under Charles and other acclaimed coaches like Loren Seagrave (Track & Field), Boris Sheiko (powerlifting) Jud Logan (Track & Field), Derek Woodske, Andre Benoit and functional medicine doctors Dr Robert Silverman and Dr. Bob Rakowski. Throughout his time coaching, Rob has also spent time as a head coach for Track and Field events like the Hurdles, Triple Jump, and Long Jump. He is currently an active strongman competitor who has competed at the USS National Championships On this episode Rob and I discuss: Rob's background Rob's training system This was a great discussion with Rob and I hope you guys really enjoy it. Stay Strong, RB Show Notes: Website - outlawstrength.com Instagram - robertcjacobs Podcasts Mentioned: Episode 258: The Robbie Bourke Podcast - Robert Jacobs - Charles Poliquin, Jack Kruse, and Coaching Books Mentioned: Special Strength Development for All Sports Science of Sports Training People and Resources Mentioned: Charles Poliquin Kill Bill Biosignature Modulation Mike Boyle Jack Kruse Eoin Lacey John Connor Andre Benoit Louie Simmons Tom Hardy Christian Bale Tom Barry Alan Sherry Tim Caron Poliquin Iinternational Certification Program (PICP) Braverman Test Westside for Skinny Bastards Joe DeFranco Ed Coan Charlie Francis ALTIS Vladimir Issurin Thomas Kurz Cal Dietz Mladen Jovanović Werner Günthör Jean-Pierre Egger (Werner Günthör's coach) Dan Pfaff Nick Winkelman Mel Siff Yuri Verkhoshansky Frans Bosch Andre De Grasse Derek Hansen Kevin Tyler Barack Obama
This episode see's the reture on David Grey. David is the CEO of David Grey Rehab. Originally an athlete himself, he was plagued with pain and injuries, and became very frustrated with the traditional “solutions” that were being offered. Deciding to take matters into his own hands, David spent over 10 years travelling the world, learning from some of the best minds in the industry. It became very clear to him that the traditional rehab model of isolated stretching and strengthening was a very poor and inefficient way of helping people. David has developed his own unique method of helping people with their pain and movement, and he now works with clients from all walks of life. He regularly rehabs some of the the best athletes in the world, has delivered workshops and seminars internationally, and regularly consults with top Coaches & Therapists to help them get even better results with their own clients. On this episode David and I discuss: What David learned from presenting his model of lower body biomechanics around the world over the past 18 months What was David's proudest moment of 2023 What are Davids goals for 2024 This was a great discussion with David and I hope you guys really enjoy it. Stay Strong, RB Show Notes: Website - davidgreyrehab.com Facebook - David Grey Rehab Instagram - davidgreyrehab YouTube - David Grey Rehab Film's Mentioned: Oppenheimer Podcasts Mentioned: Episode 262 - The Robbie Bourke Podcast - David Grey - Models, business, and learning The DGR Podcast # 95 2023 Recap and 5 Big Ideas People and Resources Mentioned: Bill Hartman Functional Movement Systems (FMS) Erenst Hemingway Tactical Periodization Keith Davids Shawn Myszka
This episodes guest is Kevin Mulcahy. Kevin is a passionate and experienced coach who has worked with various sports teams, athletes, professionals, and clubs across three continents for over 30 years. He is the owner-operator coach of the Design the Game Project, a platform that shares coaching insights and research to a progressive and learning-led audience. Kevin also runs TMC Performance, a bespoke S&C/PT business that caters to the overall health and lifestyle of his clients from athletes to Busy Professionals through a “strength & conditioning for life & sport” mindset and programming approach. Kevin has a strong educational background in coaching science, with a BSc in Strength and Conditioning from Setanta College, a certificate in Nutritional Science and Coaching from Precision Nutrition, and a certificate in The Neuroscience of Decision Making from Barcelona FC. He has also obtained multiple certifications from organisations like ISSA and ASCA. Kevin takes an ecological approach to coaching and life in general and has a deep interest in Ecological Dynamics and the Constraints Led Approach to coaching and motor learning. Kevin delivers coach education and courses in various topics, such as decision making, practice design, and youth training. He works with multiple teams and athletes online and offline, from Gaelic football to basketball to Aussie rules, helping them achieve their performance goals. Kevin as a Sports and S&C Coach (either/or hybrid roles) has in recent times been lucky enough to be part of coaching teams that won All Ireland Senior Camogie Titles with Cork Camogie, National Superleague Basketball Title with Ballincollig Basketball and Cork Senior A Gaelic Football Championship with Newcestown. On this episode Kevin and I discuss: Kevin's background What were the biggest coaching lessons Kevin learned in 2023 What has Kevin learned from basketball that he has integrated in coaching Gaelic football What is Kevin looking forward to in 2024 professionally This was a great discussion with Kevin and I hope you guys really enjoy it. Stay Strong, RB Show Notes: Instagram - tmc_performance_coaching Twitter - @movementcoachkm People and Resources Mentioned: Kevin Murray Mark O'Sullivan Seán Óg Ó hAilpín Mickey 'Ned' O'Sullivan Mick O'Dwyer Seamus Moynihan Ed Coughlan Keith Davids Ciaran O Sullivan Niall Cooper Jeremy Frisch Emergence ALTIS Dan Pfaff Owen Mooney Michael Gerard Doherty GAA Game Sense Coaching
This episode's guest is Iordan Krochev from Core Excellence. Since completing his Master's in Physiotherapy at the University of Montreal, Iordan has always been fascinated by human performance and health. He occupies multiple roles, including his work as a performance physiotherapist with Bobsleigh Canada Skeleton and a physiotherapist at the CoreXcellence Center. Iordan specializes in return to play as well as in injury management and movement optimization with a particular emphasis on speed and power sports. As a life long student, he focused on learning a variety of approaches and models and learning from experts in the field to improve his understanding and care of the athletes he collaborates with. On this episode Iordan and I discuss: Iordan influnces and the evolution of his training and rehab model Iordan shares a case study with a youth sprint athlete he is currently working with This was a great discussion with Iordan and I hope you guys really enjoy it. Stay Strong, RB Show Notes: Email - iordankr@hotmail.com Instagram - iordan.krouchev Podcasts Mentioned: ATSW Episode 136: Jas Randhawa and Iordan Krouchev - All Things Performance Therapy People and Resources Mentioned: ALTIS Michael Wu Dan Pfaff Stu McMillan Jas Randhawa Matt Jordan Alex Natera Kevin Areseneau Dominic Labelle Arthur Woznowski-Vu Bill Hartman Zac Cupples Charlie Weingroff Patrick Ward Joel Jamieson Gerry Ramogida David Grey
This episode see's the return of Joel Smith from Just Fly Sports. Joel Smith, MS, CSCS is a NCAA Division I Strength Coach working in the PAC12 conference. He has been a track and field jumper and javelin thrower, track coach, strength coach, personal trainer, researcher, writer and lecturer in his 8 years in the professional field. His degrees in exercise science have been earned from Cedarville University in 2006 (BA) and Wisconsin LaCrosse (MS) in 2008. Prior to California, Joel was a track coach, strength coach and lecturer at Wilmington College of Ohio. During Joel's coaching tenure at Wilmington, he guided 8 athletes to NCAA All-American performances including a national champion in the women's 55m dash. In 2011, Joel started Just Fly Sports with Jake Clark in an effort to bring relevant training information to the everyday coach and athlete. Aside from the NSCA, Joel is certified through USA Track and Field and his hope is to bridge the gap between understandable theory and current coaching practices. On this episode Joel and I discuss: Joel's thoughts on skill acquisition Joel's influences This was a great discussion with Joel and I hope you guys really enjoy it. Stay Strong, RB Show Notes: Twitter - @JustFlySports Facebook - Joel Smith Instagram - justflysports Podcasts Mentioned: The Robbie Bourke Podcast - Episode 268: Joel Smith - Evolution of a training system Articles mentioned: Training the foot to improve performance in sprinting, jumping and change of direction People and Resources Mentioned: DB Hammer (No one knows who this person really was) Jay Schroeder Dan Fichter Chris Korfist Adarian Barr Cal Dietz Gary Ward Christian Thibaudeau Michael Zweifel Jeremy Frisch James "The Thinker" Smith Fergus Connolly Rocky Balboa George Box Bill Hartman Karl Lewis Andre deGrasse Buddy Morris Emily Splichal Marv Marinovich Edythe Heus Katie St. Clair James Wild Chong Xie Frans Bosch Elastic Essentials Course
This episodes guest is Andrew Sheaff. Andrew has been helping people improve their swimming for over 20 years. He's worked with everyone from children learning to swim to Olympic medalists to masters triathletes and swimmers. He specialises in helping triathletes improve their swimming skills through online coaching. He is also the author of 'A Constraints-Led Approach to Swim Coaching'. On this episode Andrew and I discuss: Andrew's background How Andrew works with swimmers Why Andrew decided to write "A Constraint-Led Approach to Swim Coaching"? How does Andrew decide when to intervene with a swimmers technical model? How does Andrew manage an athletes frustration when learning a new skill? How did Andrew find the writing process involved with his book? We discuss physical preparation for swimming? Andrews biggest influences How Andrew learns? Andrews top and current book recommendations What advice would Andrew give his younger self? What advice would Andrew give to a young coach? What are the biggest lessons Andrew has learned so far in his life? What are other loves in Andrews life outside of swimming? This was a great discussion with Andrew and I hope you guys really enjoy it. Stay Strong, RB Show Notes: Website - masteringflow.info Facebook - Andrew Sheaff Instagram - mastering_flow_ YouTube - @MasteringFlow Books Mentioned: A Constraints-Led Approach to Swim Coaching Dynamics of Skill Acquisition: A Constraints-Led Approach The Constraints-Led Approach: Principles for Sports Coaching and Practice Design A Constraints Led Approach to Baseball Coaching Athlete-Centred Coaching: Developing Decision Makers The Science of Winning: Planning, Periodizing and Optimizing Swim Training A Primer for Swimming Coaches: Physiological Foundations (Sports and Athletics Preparation, Performance, and Psychology) - Vol 1 A Primer for Swimming Coaches: Physiological Foundations (Sports and Athletics Preparation, Performance, and Psychology) - Vol 2 Winning: The Unforgiving Race to Greatness Relentless: From Good to Great to Unstoppable Buy Back Your Time: Get Unstuck, Reclaim Your Freedom, and Build Your Empire Videos/ Movies Mentioned: TEDxNASA - Daniel Burrus - Seeing Invisible Solutions to Impossible Problems Jack White - It Might Get Loud - Intro (HD) Good Will Hunting It Might Get Loud Part 1 It Might Get Load Part 2 Interviews Mentioned: Mladen Jovanović Interviews with Professor Keith Davids People and Resources mentioned: Jon Goodwin Mladen Jovanović Keith Davids Rob Gray Stu McMillan Dan Pfaff John Wooden Lynn Kidman Yuri Verkhoshansky John Kiely Gregory Haff Michael Stone Ian Renshaw Bill Hartman Sam Freas Terry Laughlin Ernest W. Maglischo Charlie Francis Anatolij Bondarčuk Jack White James Smith The Beatles Bill Burr Jim Jefferies Louis CK Dalai Lama David Grey Bill Hicks
This episode is Part 2 with Alex Effer of Resilient Training and Rehabilitation on the compression-expansion model. Part 1 can be found here. On this episode Alex and I discuss: How Alex's has refined his mentorship program We discuss wide and narrow archetypes, their respiration bias, their compensation strategies, and the action of their pelvic diaphragm We discuss squatting and hinging and the archetypes Pelvic compensations among the archetypes This was a great discussion with Alex and I hope you guys really enjoy it. Stay Strong, RB Show Notes: Website - resilientedu.com Facebook - Resilient Training and Rehabilitation Instagram - alex.effer YouTube - Resilient Lab With Alex Effer Books Mentioned: Mastery - Robert Green Malalignment Syndrome Kinesiology of the Musculoskeletal System: Foundations for Rehabilitation Podcasts Mentioned: Physical Preparation Podcast - Episode 18 - Mike Roncarati Physical Preparation Podcast - Episode 19 - Mike Roncarati People and Resources mentioned: Bill Hartman Conor Harris Zac Cupples Gary Gray Gary Ward Angus Bradley Thomas Michaud Postural Restoration Institute (PRI) Biotensegrity John Sharkey Leon Chaitow Mike Reinhold Eric Cressey Mike Robertson T-Nation Mike Roncarati Gray Cook Functional Movement Systems Charles Poliquin Biosignature David Grey Pat Davidson
This episode's guest is Alex Effer of Resilient Training and Rehabilitation. Alex earned his Bachelors of Kinesiology from the University of Toronto, obtained a Post-Graduate Certificate in Exercise Science for Health and Performance from Niagara College and is a Certified Exercise Physiologist, Certified Strength and Conditioning Coach, and EXOS Performance Specialist. Alex continuously improves his education through courses and regular personal reading from both Canadian and international sources to enhance his knowledge in stress physiology, neurology, biomechanics, respiration, autonomics, psychology (i.e., human behaviour and habit formation), and systems thinking. Alex has gained extensive clinical and practical experience treating and training a variety of clients from professional and amateur athletes, high profile executives, older adults, individuals with certain medical conditions such as Stroke, Parkinson’s, Multiple Sclerosis, Congenital Heart Disease, Postoperative rehabilitation and individuals with chronic and complex pain. Alex’s experience includes: Head Exercise Physiologist at Ace Sports Clinic Inc; Director of Return to Performance and Head Strength and Conditioning Coach for the Varsity Baseball, Women's Lacrosse, and Golf team at the University of Toronto; Consultant for the Varsity Blues Football, Hockey, Swimming Team; Head Exercise Physiologist for Balance Physiotherapy; and consultant to Olympic Swimming Athletes, and NBA players. Most recently, Alex has decided to build his own business under the name Resilient Training and Rehabilitation, a name that emphasizes Alex’s unique approach to fitness, which is one that combines both aspects of normal fitness and rehabilitation principles to achieve long- lasting pain free results. Alex uses his comprehensive knowledge and passion in exercise science, autonomics, respiration, rehabilitation, and biomechanics to develop programs that promote injury prevention, sports performance, and rehabilitation through quality of movement. On this episode Alex and I discuss: Alex's background The compression-expansion model Narrow and wide archetypes The pelvic mechanics of the archetypes This was a great discussion with Alex and I hope you guys really enjoy it. Stay Strong, RB Show Notes: Website - resilientedu.com Facebook - Resilient Training and Rehabilitation Instagram - alex.effer YouTube - Resilient Lab With Alex Effer Books Mentioned: Recognizing and Treating Breathing Disorders: A Multidisciplinary Approach The Pelvic Girdle: An integration of clinical expertise and research The Thorax: An Integrated Approach Human Locomotion: The Conservative Management of Gait-Related Disorders Injury-Free Running, Second Edition: Your Illustrated Guide to Biomechanics, Gait Analysis, and Injury Prevention Kinesiology of the Musculoskeletal System Manipulative Therapy: Musculoskeletal Medicine Videos Mentioned: Human Locomotion - YouTube Channel Podcasts Mentioned: Physical Preparation Podcast - Episode 18 - Mike Roncarati Physical Preparation Podcast - Episode 19 - Mike Roncarati People and Resources mentioned: Bill Hartman Conor Harris Zac Cupples Angus Bradley Eric Cressey Postural Restoration Institute (PRI) Shirley Sahrmann Mike Robertson T-Nation Mike Roncarati Dynamic Neuromuscular Stabilization (DNS) Functional Range Conditioning (FRC) Jennifer Poulin Leon Chaitow James Earls Thomas Michaud Karel Lewit Donald A. Neumann ALTIS Connor Ryan Gary Gray
This episode Bill Hartman returns! On this episode Bill and I discuss: The refinement of Bill's teaching of his model What concept from the model has Bill found hardest to teach others How would Bill present his model to a class of undergraduate physical therapists, if requested? The genesis of Bill's model We discuss the RECONstruct program that Bill and Chris Wicus have released together What Bill suggests to his patients when they want to return to training after a rehabilitation from an injury I ask Bill about his passion for singing What is Bill's current training like? We discuss load management, relative motion and orientation We discuss fear-mongering around human movement This was a great discussion with Bill and I hope you guys really enjoy it. Stay Strong, RB Show Notes: Website - billhartmanpt.com Facebook - BillHartman Instagram - bill_hartman_pt YouTube - Bill Hartman RECONstruct application email: RECONyourself@gmail.com Books Mentioned: The Biology of Transcendence: A Blueprint of the Human Spirit All Gain, No Pain Videos Mentioned: Bill Hartman Model - Origins and Coherence - BillHartmanPT.com Q&A for The 16% Principles in Applying My Model - BillHartmanPT.com Q&A for The 16% Physics of the early Embryo Podcasts Mentioned: The Reconsider Podcast People and Resources mentioned: PRI Paul Corona Manuel Buitrago Marghanita Laski Laski's Revelation (Eureka!) Joseph Chilton Pearce Chris Wicus IFAST Mike Robertson Towards a Grand Unified Theory of sports performance Paul Glazier Anatolij Bondarčuk Thomas Sowell Mike Boyle Tiger Woods Dan Pfaff Greg Robins ALTIS Stu McMillan Mike Roussell
This episode's guest is Stu McMillan. Stu is CEO and Short Sprints Coach at ALTIS. Stu has worked with professional and amateur athletes in a variety of sports with a focus on power and speed development, and he has personally coached move than 70 Olympians at nine Olympic Games, winning over 30 Olympic medals. He has worked as part of national governing bodies in six countries and has been part of and/or led integrated support teams in the United States, Canada, and the UK. Stuart has also accrued the unique experience of coaching at three home Olympic Games, working with American athletes in 2002 at the Salt Lake City Games, Canadians in 2010 at Vancouver-Whistler, and British athletes in 2012 at the London Olympics. Most recently, he coached British sprinter Jodie Williams to a sixth-place finish in the 400m at the Tokyo Olympic Games. On this episode Stu and I discuss: What was it like moving from the UK to Canada when he was 12? Where is Stu currently with his training system/ model for short sprinters? How does Stu measure what matters within his system? Stu shares his thoughts on force-velocity and load-velocity profiling Stu talks about effectiveness vs efficiency I ask Stu when is it appropriate to try and change technique? I ask Stu to discuss the utilization of potentiation days and how he currently designs his mircocycles Stu gives his take on timing all sprints during the training process I ask Stu for his current thoughts on Frans Bosch's concepts I ask Stu about the thought process of always needing to sprint maximally to get faster I ask Stu the difference between acceleration development for field-base athletes vs sprinters Where did Stu get his love for music? Where did Stu get his love for coffee? I ask Stu, if he could learn from 3 individuals for week, who would he choose and why? This was a great discussion with Stu and I hope you guys really enjoy it. Stay Strong, RB Show Notes: Website - altis.world Twitter - @StuartMcMillan1 Facebook - Stuart McMillan Instagram - fingermash Books Mentioned: Running Strength Training and Coordination The Second sex People and Resources mentioned: ALTIS Dan Pfaff JB Morin Fergus Connolly Paula Radcliffe Jim Furyk Usian Bolt Kevin Tyler Charlie Francis Clyde Hart Michael Johnson Anatolij Bondarčuk Les Spellman Frans Bosch Yuri Verkhoshansky Derek Hansen Tim Caron ALTIS Need for Speed Course ALTIS Foundations Course Derek Evely Robert Johnson Steve Hooker Steve Lewis Simone De Beauvoir Constance Borde Keith Davids Abraham Lincoln Martin Luther King Jr
This episode see's the return of Joel Smith from Just Fly Sports. Joel Smith, MS, CSCS is a NCAA Division I Strength Coach working in the PAC12 conference. He has been a track and field jumper and javelin thrower, track coach, strength coach, personal trainer, researcher, writer and lecturer in his 8 years in the professional field. His degrees in exercise science have been earned from Cedarville University in 2006 (BA) and Wisconsin LaCrosse (MS) in 2008. Prior to California, Joel was a track coach, strength coach and lecturer at Wilmington College of Ohio. During Joel's coaching tenure at Wilmington, he guided 8 athletes to NCAA All-American performances including a national champion in the women's 55m dash. In 2011, Joel started Just Fly Sports with Jake Clark in an effort to bring relevant training information to the everyday coach and athlete. Aside from the NSCA, Joel is certified through USA Track and Field and his hope is to bridge the gap between understandable theory and current coaching practices. On this episode Joel and I discuss: Joel's current training model/system This was a great discussion with Joel and I hope you guys really enjoy it. Stay Strong, RB Show Notes: Twitter - @JustFlySports Facebook - Joel Smith Instagram - justflysports Podcasts Mentioned: Just Fly Sports Podcast #249: Angus Bradley on Best Squatting Practices, True Posterior Chain Training, and Managing the “Soccer Ball in Your Ribs” Just Fly Sports Podcast #289: Angus Bradley on Squatting, Delayed Knee Extension and Foot Dynamics in Athletic Movement Just Fly Sports Podcast #345: Nick DiMarco on Speed, Specificity, and Maximizing What Matters in American Football Preparation Books mentioned: Mechanical Low Back Pain: Perspectives in Functional Anatomy The Way of the Superior Man Speed Strength People and Resources Mentioned: DB Hammer (No one knows who this person really was) Jay Schroeder Dan Fichter Chris Korfist Adarian Barr Cal Dietz Gary Ward Christian Thibaudeau Paul Cater Michael Zweifel Charlie Francis Mike Boyle Shirley Sahrmann Angus Bradley Mike Stone Greg Haff John Kiely Moshe Feldenkrais DJ Murakami Alex Effer Bill Hartman Katie St. Clair Nick DiMarco Julien Pineau Nikola Tesla Ken Clark Mladen Jovanović Tudor Bompa Anatoliy Bondarchuk Frans Bosch Nick Garcia Martin Bingisser Yuri Verkhoshansky Nick Winkelman Neilo Moura Boris Sheiko Pavel Tsatsouline David Grey Elastic Essentials Course Al Vermeil ALTIS
This episode's guest is my long time friend Rua Gilna from Bua Fitness. Rua Gilna has over 14 years of experience in the Fitness Industry in roles ranging from training elite level athletes, training the average Joe, managing prestigious gyms, consulting in difficult injury rehab cases and leading education for teams of 30+ trainers to designing and lecturing on Europe's highest level training certification courses. Rua is constantly studying cutting edge training and rehabilitation techniques as well as consulting with and for other rehab professionals in the New York City Area. He regularly teaches seminars for fitness professionals on integration of rehab principles and injury prevention. He has a background in martial arts, gymnastics, breakdancing and yoga among other things. His passion for helping people stems from his own journey through fitness and the confidence it gave him and his desire to help as many people live life pain free and to the fullest. On this episode Rua and I discuss: Rua's background Rua's experience with PRI We talk relative motion and orientation Rua talks about his experience of when Ron Hruska put an appliance in his mouth, and the sensory impact this had on him We discuss dental appliances I ask Rua, if he could invite 5 people to dinner, dead or alive, who would he invite and why? This was a great discussion with Rua and I hope you guys really enjoy it. Stay Strong, RB Show Notes: Twitter - @RuaGilna Facebook - Rua Gilna Instagram - thebiomechanist Linkedn - Rua Gilna Podcasts Mentioned: DGR Podcast #50: Rua Gilna on concussions, craniums, and PRI Fractal Biomechanics - Listen, Learn, Leverage #2: Losing your loved ones, mental health, making a statement and much more, with Rua Gilna People and Resources Mentioned: David Grey Postural Restoration Institute (PRI) Ron Hruska PRI Primary courses Gary Cook Kelly Starrett Bill Hartman Michelle Boland Pat Davidson Jennifer Poulin Boyle's Law Frans Bosch Ralph Waldo Emerson Charles Poliquin Howard Hindin James Anderson Mike Cantrell Aleena Kanner Hruska Clinic - Recommended Shoe List Daniella Rutner Sean Light Dalai Lama Abraham Lincoln Shirley Sahrmann Mable Todd
On this episode Pat and I discuss: The last 2 years of Pat's life What's next? This was a great discussion with Pat and I hope you guys really enjoy it. Stay Strong, RB Show Notes: Twitter - @dr_patdavidson Facebook - Pat Davidson Instagram - Pat Davidson Podcasts Mentioned: The Self Made Podcast Actions speak louder than words with Pat Davidson Books Mentioned: It - Stephen King The Body Keeps the score What happened to you The Trauma of everyday life Behave Thinking fast and slow Polyvagal Theory Candide People and Resources Mentioned: Robert Sapolsky Socrates
This episode's guest is Matt Tometz. Matt is a sport science coordinator/sports performance coach at TC Boost Sports Performance in Northbrook, Illinois. With a speed development background and a fascination for data, it's his daily challenge to combine the art of coaching with the science of data for his athletes of all ages and sports. Outside the facility, Matt creates educational content for coaches and professionals, including his podcast “The Talking Shop Podcast.” Find him on Instagram and Twitter @CoachBigToe, his YouTube channel and LinkedIn “Matt Tometz,” and his email matthew.tometz@gmail.com. On this episode Matt and I discuss: Matt's background Matt's influences Matt's training system Speed development and load-velocity profiling Profiling athletes at TC Boost The business model at TC Boost I ask how does Matt learn? I ask Matt, if he could learn from 3 people for a week, dead or alive, who would he want to learn from and why? This was a great discussion with Matt and I hope you guys really enjoy it. Stay Strong, RB Show Notes: Twitter - @CoachBigToe Facebook - Matt Tometz Instagram - coachbigtoe Linkedn - Matt Tometz YouTube - Matt Tometz Podcasts Mentioned: ATSW Episode 263: Pete Burridge - building a speed development model in professional Rugby The Talking Shop Podcast The Art of Pitching 009: Kyle Boddy - The Driveline Journey Bertcast #334 - Dane Cook & ME Bertcast #487 - Dane Cook & ME Bertcast #539 - Dane Cook & ME Articles Mentioned: Load-Velocity Profiling on the 1080 Sprint: Everything You Need to Know Where Is Max Power in Sprinting? People and Resources Mentioned: ALTIS Derek Hansen Charlie Francis Chris Korfist Cal Dietz Reflexive Performance Reset (RPR) Eric Cressey TC Boost Steve Breitenstein Al Vermeil Pete Burridge 1080 sprint JB Morin Matt Cross Mike Boyle Jesus Buddha Dane Cook Kyle Boddy Abraham Lincoln Martin Luther King Jr Mahatma Gandhi Barack Obama Joseph Chilton Pearce Tupac Shakur David Grey
This episode's guest is Paul Kilgannon. Paul Kilgannon is a Coach and Athlete Mentor, Author and Creator of The "CARVER Coaching Framework" which is used internationally across a number of sports and industries. He helps people build their ‘Coaching World' and consults with Sporting Organisations and Clubs, as well as Corporate Entities in the area of creating Learning and Performance Environments. He has a particular interest in Youth Sports Coaching and has spent his adult life coaching across all ages. Paul believes strongly in a positive, holistic approach to coaching in sport- developing both ‘the person' and ‘the athlete. He believes lessons learned in sport can and must positively contribute to all areas of life. Paul espouses Coach Development as the single most important agent for change in sport and all performance domains. Through his "CARVER Framework", he provides a consultancy service and a variety of Coaching Workshops to coaches, athletes, teams, clubs and organisations across numerous sports and beyond. On this episode Paul and I discuss: Paul's background and work Human behaviour Paul's biggest Influences The genesis of Paul's "CRAVER Coaching Framework" At what age can the "CRAVER Coaching Framework" be introduced? We discuss the benefits of journaling What's next for Paul and CRAVER Coaching? How would Paul re-structure coaching development in Ireland? How does Paul Learn? If Paul could spend a week learning from 5 people, dead or alive, who would he choose and why? Where can people find out more about Paul and his work? This was a great discussion with Paul and I hope you guys really enjoy it. Stay Strong, RB Show Notes: Website - carvercoachingframework.com Twitter - @carver_coaching Facebook - Carver Coaching Instragram - carver_coaching YouTube - Carver Coaching Podcasts Mentioned: The Coaching Bubble Episode 17 – Paul Kilgannon Books Mentioned: Coaching Children in Sport - The CRAVER Framework Be The Best You Can Be Journaling to Be The Best You Can Be In Sport Be The Best You Can Be In Sport – The Daily Journal Deep Work People and Resources Mentioned: Vern Gambetta Ian King Charles Poliquin John Wooden David Morrissey Liam Moggan Giles Warrington Paudie Bulter Maureen Gaffney George Raveling John Dewey Joe Canney Dave Morris Damien Joyce Donie Fox Dave Hanley Michael Day Phil Kearney Ian Sherwin Niall O'Toole John Duggan Cal Newport Paul Kinnerk Steve Kerr Pete Carroll Michael Gervis
This episode's guest is Pete Burridge. Pete is a First Team Athletic Performance Coach at Bristol Bears and heads up the speed training element of their program. He joined the Bears after six seasons working with Leicester Tigers, having previously spent time coaching at Leicester City FC and at Exeter University. He holds a degree in Sport & Exercise Science from Loughborough University. On this episode Pete and I discuss: Pete's background Pete's Influences Pete's model for speed and agility development I ask Pete about monitoring kinematics I ask Pete about agility development I ask Pete about his pre-season microcycle set up This was a great discussion with Pete and I hope you guys really enjoy it. Stay Strong, RB Show Notes: Twitter - @peteburridge Podcasts Mentioned: Physical Preparation Podcast - Alex Natera on Athletic Assessments, Isometric Training, and Repeat Power Ability Pacey Performance Podcast #403 - Peter Weyand People and Resources Mentioned: Alex Natera Stuart McGill ALTIS Frans Bosch Nick Wickelman Alex Martin Kevin Geary Matt Reeves Joe DeFranco Eric Cressey Stu Phillips Brad Schoenfeld JB Morin Prue Cormie Rob Netwon Jonas Dodoo Les Spellman Michael Zweifel Anthony Allen Brett Deacon Jamie Taylor Johan Lahti James Wild A spreadsheet for Sprint acceleration Force-Velocity-Power profiling - JB Morin Tom Cruise The Last Samurai On Form App Superimpose App Peter Weyand Patrick Mahomes Shawn Myszka Loren Landow Al Vermeil Mike Boyle
This episode's guest is David Grey. David is the CEO of David Grey Rehab. Originally an athlete himself, he was plagued with pain and injuries, and became very frustrated with the traditional “solutions” that were being offered. Deciding to take matters into his own hands, David spent over 10 years travelling the world, learning from some of the best minds in the industry. It became very clear to him that the traditional rehab model of isolated stretching and strengthening was a very poor and inefficient way of helping people. David has developed his own unique method of helping people with their pain and movement, and he now works with clients from all walks of life. He regularly rehabs some of the the best athletes in the world, has delivered workshops and seminars internationally, and regularly consults with top Coaches & Therapists to help them get even better results with their own clients. On this episode David and I discuss: David's background What is David's model? Assessment Prescription of split squats Frans Bosch's influence on David David's learning process Biggest lessons David have learn so far in his life Business advice What David does to unwind? What does David's typical day look like? David's top resources for coaches and rehabilitation specialists If David could spend a week learning from 3 individuals who would he choose to learn from and why? What's next for David Gray Rehab? This was a great discussion with David and I hope you guys really enjoy it. Stay Strong, RB Show Notes: Website - davidgreyrehab.com Facebook - David Grey Rehab Instagram - davidgreyrehab YouTube - David Grey Rehab Upcoming Workshops from DGR - 2022 & 23: Sweden - November 19-20th 2022 Melbourne - February 4-5th 2023 Sydney - 11-12th 2023 Books Mentioned: The Four Agreements Kinesiology of the Musculoskeletal System: Foundations for Rehabilitation 3e Make It Stick: The Science of Successful Learning Basic Biomechanics Principles of Anatomy and Physiology 16th edition - Gerard J. Tortora (Author), Bryan H. Derrickson Strength Training and Co-ordination Video's Mentioned: Plyo Swing- Westside-Barbell Podcasts Mentioned: Joe Rogan Experience #1109 - Matthew Walker DGR Podcast - #13 Matt McInnes Watson on Plyometrics People and Resources Mentioned: Gary Ward Ido Portal Postural Restoration Institute (PRI) Neuromuscular Therapy (NMT) - National Training Centre (NTC) Setanta College Dave O'Sullivan Frans Bosch David Weck Albert Einstein Kate Veale Bill Hartman John Kiely Mike Boyle MVP Shuttle Louie Simmons Max Schmarzo Ben Patrick (knees over toes) Yuri Verkhoshansky Charles Poliquin Raymond Verheijen Newell's theory of constraints Charlies Francis Dr. Antoliy Bondarchuk James "The Thinker" Smith Jim Kwik Tim Ferriss Dave Asprey Joseph Chilton Pearce Occam's razor Warren Buffett Danny Lennon Dan Harris Mattew Walker Paul Chek Gary Gray Matt McInnes Watson Yosef Johnson - Ultimate Athletes Concepts Tony Robbins Tiger Woods Marcus Aurelius Ryan Holiday Joel Smith Patrick Ward
This episode's guest is Brendon Rearick. Brendon Rearick is a husband, father, strength coach, public speaker, teacher, business owner, ice cream lover, and bookworm. Beyond the labels, his purpose for living is: to make exercise the number one prescribed drug in the world, to spread the positive by-products of movement & coaching as far as he can, and to Collect Moments, Not Things. Any decision he faces is put up against these values; and if it doesn't align, he doesn't do it. Because life's not about what we have, but who we share it with. On this episode Brendon and I discuss: Brendon's background Brendon's thoughts on communication as a coach I ask Brendon how he improved his communication skills? We discuss coaching burnout We discuss fatherhood I ask how Brendon Learns? This was a great discussion with Brendon and I hope you guys really enjoy it. Stay Strong, RB Show Notes: Website - www.brendonrearick.com Facebook - Brendon Rearick Twitter - @BrendonRearick Instagram - coachbrendonrearick Books Mentioned: Coaching Rules: A How-to Manual for a Successful Career in Strength and Fitness Supertraining The Motivation Myth: How High Achievers Really Set Themselves Up to Win The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal People and Resources Mentioned: Mike Boyle Kevin Carr T-Nation Dan John Eric Cressey Jim Wendler Nicole Rodriguez Steve Bunker Bob Hansen Dan Campbell Mel Siff Art of Coaching - Brett Bartholomew Fit to Speak - Jenny Rearick Toastmasters Thomas Plummber Certified Functional Strength Coach (CFSC) Stu McMillan Anthony Donskov Tony Robbins Joe Ehrmann Jas Randhawa John Boyd - OODA Loop
This episode's guest is Anthony Donskov. Anthony Donskov is the founder and head performance coach at Donskov Strength and Conditioning. He's also the author of two books; Physical Preparation for Hockey: Biological Principles and Practical solutions, and The Gain, Go, Grow Manual: Programming for High Performance Hockey Players. Anthony hold's an undergraduate degree from Miami University, Ohio, a Masters Degree in Exercise Science from The California University, PA, and PhD in Kinesiology and Exercise Science from Western University, London, Ontario. On this episode Anthony and I discuss: Anthony's background? What was Anthony's PhD dissertation in? Why did Anthony go from a business education to a career in strength and conditioning Anthony's biggest influences? Why is Anthony a coach? I ask Anthony about coaching burn-out Anthony's shares with us his training model I ask Anthony about elastic-reactive strength development with ice-hockey players How does Anthony Learn? Anthony's top and current book recommendations If Anthony could invite 5 people to dinner, dead or alive, who would he invite and why? This was a great discussion with Anthony and I hope you guys really enjoy it. Stay Strong, RB Show Notes: Website - donskovsc.com Facebook - Anthony Donskov Twitter - @AnthonyDonskov Instagram - anthonydonskov Podcasts Mentioned: The Pinnacle Performance Podcast 2. Q&A - My Story, Top 3 Things Young Coaches can do to Get Ahead, Building a Business, & Biggest Mistakes of my Career ATSW - Episode 55: Interview with Buddy Morris Renegades: Born in the USA Books Mentioned: Physical Preparation for Ice Hockey The Gain, Go, Grow Manual: Programming for High Performance Hockey Players Force: The Biomechanics of Training The Tyranny of Metrics Nutrition and Physical Degeneration Statistics for People Who (Think They) Hate Statistics Objective Knowledge: An Evolutionary Approach Man's Search for Meaning People and Resources Mentioned: The High Performance Hockey MasterClass Westside Barbell Mike Boyle EXOS Conor Harris Chris Poulin Jen Poulin John McMahon St. Mary's University - MSc Strength and Conditioning Dan Dalrymple Fergus Connolly Dan Pfaff Brett Bartholomew Joe "House" Kenn Hawkin Dynamics Devan McConnell Jim Reeves Anatoliy Bondarchuk Derek Evely Martin Bissinger James "The Thinker" Smith Yuri Verkhoshansky Frans Bosch Charlie Francis Buddy Morris Stu McMillan Karl Popper Tupac Shakur Bruce Springsteen Dan Cleather Aaron Haspel
This episode's guest is Tim Caron. Tim is the head coach at Allegiate. Tim's last stop before Allegiate was as head strength and conditioning coach for football at Army West Point. He served in that role for three seasons, the final of which Army defeated Navy for the first time in fifteen years. Prior to that, Tim was an associate strength coach at USC where he was in charge of swimming and diving, and assisted with football. He was directly in charge of nutrition, return to play, and the football's internship program. On this episode Tim and I discuss: Tim's background? Tim's influences I ask Tim about his training system Why did Tim write "Strength Deficit" This was a great discussion with Tim and I hope you guys really enjoy it Stay Strong, RB Show Notes: Website - https://linktr.ee/CoachTimCaron Instagram - coachtimcaron Podcasts Mentioned: Performance Health Podcast How I Built This - NPR Books Mentioned: Strength Deficit Anti-Fragile Good to Great American Caesars People and Resources Mentioned: Mark Kilgallon (No internet contact information) Tim Mullen Craig Fitzgerald Eric Ciano Neal Peduzzi
This episode's is Robert Jacobs from Outlaw Strength. As an international Lecturer/Coach and Published author, Rob has spent the last 21 years as a strength and conditioning coach. Coaching professional athletes, physique and bikini competitors, strongman competitors, title holders and World Champions in Mixed Martial Arts and Brazilian Jiu Jitsu, and Judoka's for Team USA. Rob has worked with a diverse range of athletes; coaching Olympians and medalists in the sports of Soccer, National Champions in Track & Field, and NFL athletes from the Bengals, Giants and Vikings. Proudly, he has coached over 31 athletes in multiple sports to NCAA Division 1 scholarships. Rob has been coached and mentored privately by the late Charles Poliquin. He has spent years studying directly under Charles and other acclaimed coaches like Loren Seagrave (Track & Field), Boris Sheiko (powerlifting) Jud Logan (Track & Field), Derek Woodske, Andre Benoit and functional medicine doctors Dr Robert Silverman and Dr. Bob Rakowski. Throughout his time coaching, Rob has also spent time as a head coach for Track and Field events like the Hurdles, Triple Jump, and Long Jump. He is currently an active strongman competitor who has competed at the USS National Championships On this episode Rob and I discuss: Rob's background? Charles Poliquin's influence on Rob Rob's training system I ask Rob for his thoughts on Charles Biosignature How did Rob get introduced to Jack Kruse's work? We discuss client buy in This was a great discussion with Rob and I hope you guys really enjoy it Stay Strong, RB Show Notes: Website - outlawstrength.com Instagram - robertcjacobs Podcasts Mentioned: Muscle Intelligence Podcast - Episode 33 - The Coach's Coach - Phil Learney Books Mentioned: Lights Out Why We Sleep People and Resources Mentioned: Charles Poliquin Jack Kruse Eoin Lacey John Connor Andre Benoit Paul Chek Ian King Louie Simmons Tim Caron Poliquin Iinternational Certification Program (PICP) Phil Learney Ben Pakulski Bruce Lee Mark Houston Andrew Huberman Eric Helms OPEX Fitness James Fitzgerald Braverman Test
This episode's see's the return of Jim Kielbaso. Jim Kielbaso is currently the President & CEO of the International Youth and Conditioning Asssociation (IYCA). Jim was previously on episode 141. On this episode Jim and I discuss: What's new since we last spoke? Jim's background and how he got involved in the IYCA I ask Jim about the IYCA's - Certified Athletic Development Specialist (CADS) course We discuss long-term athletic development (LTAD) for 6-11 year olds I ask Jim at what age should you start testing physical qualities with youth athletes? We discussed about the importance of adversity in the development of youth athletes This was a great discussion with Jim and I hope you guys really enjoy it Stay Strong, RB Show Notes: Website - jimkielbaso.com Website - iyca.com Facebook - International Youth Conditioning Association Twitter - @IYCA Books Mentioned: Ultimate Speed & Agility People and Resources Mentioned: IYCA certification, courses and resources Certified Athletic Development Specialists (CADS) Mike Gittleson Ryan Giggs Frans Bosch Dave Jack Kwame Browne Brett Klika
This episode's guest is Bret Contreras. You all know who Bret is! On this episode Bret and I discuss: What's new since we last saw each other in February 2017? I ask Bret about long-term hypertrophy development I ask Bret about quad development for a tall individual Bret talks about his "Strong Lifts" program I ask Bret about the mind-muscle connection I ask Bret about the importance of both mechanical tension and volume. I ask Bret if he ever takes a 1-2 week break from heavy lifting? This was a great discussion with Bret and I hope you guys really enjoy it Stay Strong, RB Show Notes: Website - bretcontreras.com Facebook - Bret Contreras PhD Twitter - @bretcontreras Instagram - bretcontreras1 Books Mentioned: Christian Thibaudeau's Guide to Hypertrophy Research Mentioned: Understanding effort in task performance People and Resources Mentioned: Chris Beardsley Mel Siff T-Nation Christian Thibaudeau Vince Gironda Jay Culter Dorian Yates Tom Platz Lee Priest Chris Cormier James Steele Dante Trudel Dog Crap (DC) Training Scott Stevenson
This episodes guest if Tom Clough. Tom is currently the Head of Athletic Performance at Ulster Rugby. On this episode Tom and I discuss: Tom's background? Why did Tom intern at Mike Boyle Strength and Conditioning (MBSC)? How did Tom support himself financially during his internship at MBSC? How did Tom deal with a year out of coaching when he got let go from Bradford Bulls? Who have been Tom's biggest influences on him both professionally and Personally? I ask Tom, what are the good and not so good things he currently see's within the physical preparation field, and what solutions would he offer to counteract the not so good things he currently see's We discuss work-life balance and coaching burn-out What is Tom's exact role at Ulster Rugby? How does Tom create an interdisciplinary coaching staff at Ulster Rugby? How does Tom create an environment for continually feedback? How are final decisions made at Ulster Rugby? How much information does Tom need to present to the Head coach on a daily basis? How has Tom developed his communication and leadership skills? What is a typical day and week like at Ulster Rugby for Tom currently? What does Tom do for his own training currently? How does Tom learn? What are Tom's top and current book recommendations? I ask Tom, if he could invite 5 people to dinner, dead or alive, who would he invite and why? This was a great discussion with Tom and I hope you guys really enjoy it. Stay Strong, RB Show Notes: Facebook - Tom Clough Twitter - @TCloughie Instagram - s21tac Podcasts Mentioned: Episode 246: Keir Wenham-Flatt - The future of coaching education Books Mentioned: Green lights Never split the difference Belonging People and Resources Mentioned: Huddersfield Giants Mike Boyle Strength and Conditioning (MBSC) Bradford Bulls Kevin Till Ben Jones Eric Cressey EXOS (formerly Athletes Performance) Hull Kingston Rovers Ulster Rugby Mike Boyle Francis Cummins Jamie Peacock Tim Sheens Dan McFarland Nick Winkelman Joel Smith Keir Wenham-Flatt Jason Cowman Matt Godfrey Shane Carney Mikey Kiely Matt Maguire Matt Daniels Nathan Mill Gary Vaynerchuk
This episodes guest is Augie Agyei. Augie is the performance coach director, NFL & NFL combine prep lead performance coach, and internship director at Landow Performance, CO, USA. Augie is certified through the NSCA as a Certified Strength and Conditioning Specialist, and through Greg Roskopf's Muscle Activation Techniques as a Muscle Activation Technique Specialist. His mix of experience and knowledge provides a well-rounded approach to the way he interacts and train his athletes. Under Loren, he has had opportunities to work and or assist with athletes in the NFL, MLB, professional MMA organizations, collegiate, and high school athletes from all sports as well. He has been assisting Loren with the Combine Prep for 3 years now. On this episode Augie and I discuss: Augie's background? What did Augie learn from his time selling cell phone sells that he now applies to his coaching today What is Augie's role at Landow Performance Augie outlines the training system that is executed at Landow Performance I ask Augie about data collection among some of the athletes at Landow Performance We discuss program design We discuss agility training Who have been Augies biggest influences on him as both a person and as a coach What advice would Augie give to young coaches? I ask Augie how does his learn? Augie gives us his current and top book recommendations I ask Augie, what are the good and not so good things he currently see's within the strength and conditioning field and what solutions would he offer to counteract the not so good things he currently see's? I have Augie, if he could invite 5 people to dinner, dead or alive, who would he invite and why? This was a great discussion with Augie and I hope you guys really enjoy it Stay Strong, RB Show Notes: Website - landowperformance.com Facebook - Augustine Agyei Twitter - @Persistence21 Instagram - persistence21 Books Mentioned: Make it stick Chop Wood Carry Water: How to Fall in Love with the Process of Becoming Great People and Resources Mentioned: Loren Landow ALTIS Dan Pfaff Fergus Connolly Brett Bartholomew Deci & Ryan - Self determination theory Eric Telly Amber Felchle Mike Boyle Strength and Conditioning (MBSC) Shawn Myszka Rob Gray Marco Candido Mike Guadango Charlie Francis Jim Kwik Jim Kwik's FAST Method Will Help You Learn Faster Jesus Abraham Lincoln Martin Luther King Jr Joseph Chilton Pearce Jacque Fresco Dr. Natasha Campbell McBride Nelson Mandela Maya Angelou Michael Jordan Adolf Hitler Michael Jackson
He's back! Cal has been an Olympic Sport Strength and Conditioning coach for numerous sports at the University of Minnesota since 2000. During his tenure, Dietz has trained athletes that have achieved 400+ All-American honors, Teams that have won 33 Big Ten/WCHA championships teams and 10 NCAA Team Champions. He has consulted with Olympic and World Champions in various sports and professional athletes in the NHL, NFL, NBA, MLB, MMA and Professional Boxing. On this episode Cal and I discuss: How was Cal's Covid experience? Whats new with Cal regarding his current thoughts on human performance Cal discusses the GOAT drill I ask Cal about the role of neurotransmitters in learning from the GOAT I ask Cal about his assessment process with his athletes I ask Cal how does he differentiate's between a technical issue or a capacity limitation? Cal discusses the importance of training the feet for force transfer I ask Cal - how does he learn? This was a great discussion with Cal and I hope you guys really enjoy it Stay Strong, RB Show Notes: Website - www.xlathlete.com Facebook - Cal Dietz Twitter - @XLATHLETE Instagram - cal.dietz Podcast's Mentioned: Mike and Brooker Show - Episode 21 Cal Dietz Mike and Brooker Show - #46 Cal Dietz returns Videos Mentioned: The Goat Performance Drill Part 1 - Raise Your Performance Ceiling The Goat Performance Drill - Part 2 - Advanced 3 Ring Method The Goat Drill One - Example The Goat Drill Front View Functional Transfer Complex in the Structure of workout Straight Leg Prime times Books Mentioned: The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Everything Is F*cked: A Book about Hope People and Resources Mentioned: Dan Fichter Perry Nickelston Chris Korfist Albert Einstein Deion Sanders Dan Pfaff Al Vermeil performancemadesimple.com Mark Manson
This episode's guest is David Joyce. David is the High Performance Leader and Strategy Specialist at Synapsing—a sports-strategy and decision-making consultancy. For more than two decades in his career in elite performance, David has trained, rehabilitated, and maintained multiple world champions, Olympians, and more than 100 national champions. He was the Head of Athletic Performance of the Greater Western Sydney Giants in the Australian Football League. He is also the first athletic performance coach in history to work with team China after working with another national Olympic team. On this episode Joycey and I discuss: What's new with Joycey? Why did Joycey get into consultancy work? I ask Joycey if would ever considered returning to a full-time role with a sports organisation? Why did he and Daniel decided to produce the 2nd edition of High Performance Training for Sports? I ask Joycey on the structure the book, the contributors, and the topics covered within the book I ask Joycey for his main take away's from this edition of the book We discuss the chapter structure within the book I ask Joycey if he and Daniel will produce a 2nd edition of Sports Injury Prevention and Rehabilitation? We discuss the timeline involved in the process for producing the 2nd edition of HPTS I ask Joycey if Covid was a vice or a virtue in the production of HPTS Joycey shares what a day in his life is currently like I ask Joycey about parenthood I ask Joycey how he learns? I ask Joycey for his current and top book recommendations? I ask Joycey if he meditates? I ask Joycey, if he could invite 5 people to dinner, dead of alive, who would he invite and why? Joycey shares with us the current services he provides and where he can be contact. This was a great discussion with Joycey and I hope you guys really enjoy it Stay Strong, RB Show Notes: Facebook - David Joyce Twitter - @DavidGJoyce Podcast's Mentioned: The Armchair Expert Podcast Books Mentioned: High Performance Training for Sports 2nd Edition Sports Injury Prevention and Rehabilitation: Integrating Medicine and Science for Performance Solutions 1st Edition Radical Uncertainty Atomic Habits Honeybee The Good Ancestor People and Resources Mentioned: Daniel Lewindon Brett Bartholomew Nick Winkelman Sam Robertson Jacqueline Tran Matt Jordan Martin Buchheit Paul Laursen John Kiely Shona L. Halson Lorena Torres-Ronda Rett Larson Stu McMillan Jean-Benoit Morin Darcy Norman Keir Wenham-Flatt Jas Randhawa ALTIS Mark Kilgannon Woody Guthrie Adolf Hilter Barack Obama Dax Sheppard
In Part 3 Pat summarizes the first 3 of his foundational principles for optimizing movement and then goes onto discusses his final 3 foundation principles - Jacksonian dissolution, unconscious incompetence to unconscious competence, and the ability to climb up and down the evolutionary ladder This was a great discussion with Pat and I hope you guys really enjoy it. Stay Strong, RB Show Notes: Website - patdavidson.net Facebook - Pat Davidson Twitter - @pat_davidson_ Instagram - dr.patdavidson Books Mentioned: A Coaches Guide to Optimizing Movement People and Resources Mentioned: Bill Burr Connor Ryan
In Part 2 Pat discusses: Pat shares with us the content that is covered in his "Rethinking the Big Patterns 2.0" course. His current track and field training program Pat's cover's the first three (of six) foundational principles from his book "A Coaches Guide to Optimizing Movement" This was a great discussion with Pat and I hope you guys really enjoy it. Stay Strong, RB Show Notes: Website - patdavidson.net Facebook - Pat Davidson Twitter - @pat_davidson_ Instagram - dr.patdavidson Books Mentioned: A Coaches Guide to Optimizing Movement How Much Should I Train People and Resources Mentioned: Bill Hartman Bill Hartman's Intensive Iordan Krouchev Connor Ryan Derek Hansen Postural Restoration Institute (PRI) Athletic Weapon Al Vermeil Bill Walsh San Francisco 49ers Renaissance Periodization diet app Jordan Shallow IFAST Mike Boyle Applications of Systematic Exercise Prescription Seminar
This episode's guest is Michelle Boland from Michelle Boland Training (MBT). Michelle grew up in central Massachusetts where her interest for athletics and playing sports began. Michelle played soccer, basketball, and ran track at the collegiate level while studying Nutrition. After reflecting on her life passion for athletics and sports performance training, she decided to pursue a higher education degree in strength and conditioning (M.S.) and exercise physiology (PhD) at Springfield College (MA). Michelle has had several years of professional experience as a strength and conditioning coach at a Division 1 institution working with a nationally ranked top 5 Women's Ice Hockey team, a nationally ranked top 10 Men's Ice Hockey team, and other teams including Field Hockey, Women's Soccer, and Men's Basketball. Michelle then created her own company, Michelle Boland Training, in order to support others in achieving their performance and fitness goals to the best of her abilities. On this episode Michelle and I discuss: Michelle's background I ask Michelle about her "Strategy" course I ask Michelle about her biggest influences I ask Michelle about her training system I ask Michelle how she has evolved as a coach and person I ask Michelle about her decision making process throughout her coaching career and life I ask Michelle if she could share with us any resources that could help people in their decision making processes Michelle and I discuss core values and fulfillment I ask Michelle how she learns? I ask Michelle, if she could invite 5 people to dinner, dead of alive, who would she invite and why? This was a great discussion with Michelle and I hope you guys really enjoy it. Stay Strong, RB Show Notes: Website - michelleboland-training.com Facebook - Michelle Boland Twitter - @mboland18 Instagram - dr.michelleboland Podcast's Mentioned: Physical Preparation Podcast - Building a Principles-Based Approach to Training with Michelle Boland Books Mentioned: Status Anxiety Make it Stick People and Resources Mentioned: Bill Hartman The Intensive Dan Sanzo Pat Davidson Springfield College, MA, USA North Eastern University, MA, USA Postural Restoration Institute (PRI) Robert Sapolsky Daniel Kahneman St. Mary's University, Twickenham, London Brett Bartholomew Dan Boothby Zac Cupples Ben House Doug Kechijian Lucy Hendricks Frans Bosch Mike Boyle Strength and Conditioning (MBSC) Mike Boyle Dave Tenney Joel Jamieson Araon Davis James Fitzgerald Cal Dietz Dunning–Kruger effect Tri-Phasic Training French Contrast Training Fergus Connolly Lee Taft Justin Moore Mike Robertson Jim Kwik Mary-Beth Cooper Jordan Peterson Ben House
This episodes guest sees the return of Derek Evely from EveltrakSport.com On this episode Derek and I discuss: Whats new with Derek Derek shares with us his thoughts on long term athletic development (LTAD) I ask Derek how would he educate parents on LTAD This was a great discussion with Derek and I hope you guys really enjoy it. Stay Strong, RB Show Notes: Website - eveltraksport.com Facebook - EveltrakSport.com Twitter - @eveltrak Instagram - eveltrak Podcast's Mentioned: Episode 100: Interview with Frans Bosch - Strength Training and Coordination No Wristbands! We Drink For Free Articles Mentioned: Periodization Paradigms in the 21st Century: Evidence-Led or Tradition-Driven? Periodization Theory: Confronting an Inconvenient Truth People and Resources Mentioned: Derek's educational courses and resources Dan Pfaff Stu McMillan Boo Schexnayder ALTIS Education courses Charles van Commenee Frans Bosch Kevin Tyler Peter Tchiene Iordan Krouchev Dan Carlin Hardcore History 50-55 – Blueprint for Armageddon Series Tom Novak Hammerman USA Jim Coxworth Dylan Armstrong Shane Niemi Gary Reed Istvan Balyi John Kiely Vladimir Issurin Charles Poliquin Neil Young Mike Young James Baker Charlie Francis Mike Smith Vesteinn Hafsteinsson
This episode's guest sees the return of Chris Korfist from slowguyspeedschool.com On this episode Chris and I discuss: What's new with Chris Chris shares we us his current thoughts on hamstring training and rehabilitation I ask Chris how he navigated COVID-19 as a teacher We discuss training methods to dampen neural inhibition I ask Chris for his thoughts on using light and color to improve sport performance I ask Chris for his thoughts on warm ups Chris tells us about some of the new educational courses offered by RPR I ask Chris about training the feet I ask Chris about coaching pedagogy I ask Chris about his experience with England rugby and AUT in New Zealand This was a great discussion with Chris and I hope you guys really enjoy it. Stay Strong, RB Show Notes: Website - slowguyspeedschool.com Website - reflexiveperformance.com Facebook - Chris Korfist Facebook - Reflexive Performance Reset Twitter - @RPR_system Instagram - korfist1 Instagram - rpr_system Podcast's Mentioned: The Professional Athlete Podcast with Ken Gunter - 33. Chris Korfist - Speed Expert, RPR Co-Founder, Author Episode 215: Chris Korfist, Cal Dietz, and JL Holdsworth - Reflexive Performance Reset (RPR) Books Mentioned: The British Are Coming: The War for America, Lexington to Princeton, 1775-1777 (The Revolution Trilogy, 1) Vicksburg: Grant's Campaign That Broke the Confederacy People and Resources Mentioned: Bum Phillips Ken Clark John Cronin Dan Fichter Shawn Sherman Dan Pfaff Stu McMillan Mike Boyle Charles Poliquin The Gait Guys Shawn Allen Bo Jackson Eric Dickerson David Montgomery Mariana G. Figueiro Deborah Zelinsky Louie Simmons James Fitzgerald Postural Restoration Institute Joe Newton (coach) Stan Reddle Jon Clarke Micheál Cahill Eric Helms Bret Contreras Ulysses S. Grant Abraham Lincoln
This episodes guest is Keir Wenham-Flatt from the Strength Coach Network and Rugby Strength Coach On this episode Keir and I discuss: Keir's background Does Keir still have an ambition to work in the NFL? I ask Keir what lesson's he learned from all his world travel? Why Keir established the Strength Coach Network (SCN) and what are his aspirations for it going forward? How fatherhood has changed him? I ask Keir about his approach to being a parent I ask Keir for his top and current reading recommendations I ask Keir if he could invite 5 people to dinner, dead of alive, who would he invite and why? This was a great discussion with Keir and I hope you guys really enjoy it. Stay Strong, RB Show Notes: Website - strengthcoachnetwork.com Website - rugbystrengthcoach.com Facebook - Strength Coach Network Facebook - Rugby Strength Coach Twitter - @StrCoachNetwork Twitter - @RUGBY_STR_COACH Instagram - strength_coach_network Instagram - rugby_strength_coach Video's Mentioned: Neil deGrasse Tyson - Cosmos | London Real Books Mentioned: Power. The Training of Champions: From biomechanics to exercise physiology, the science of developing powerful athletes The Sovereign Individual The Checklist Manifesto The Four: The Hidden DNA of Amazon, Apple, Facebook, and Google Second Treatise of Government People and Resources Mentioned: Strength Coach Network - ANNUAL Membership Discount Code for Sept 2021 - $50 off Annual Membership - CODE - SPRINT Dr. Dre Donald Trump Erik Korem Chris McCormick Wasps RFC Sydney Roosters EXOS Ealing Trailfinders Chris Tombs Rotherham Titans RFC Scott Kuehn James Smith Farman Street Blog Shane Parish Jacob Rees-Mogg UKSCA Rich Clarke Nassim Taleb Atul Gawande Terrence Kennell Mladen Jovanovic Port Adelaide Elon Musk Muhammad Ali Marcus Aurelius Christopher Hitchens
In this Part 1 Pat discusses: The genesis of this book The Foundations of his model, covering the 7 movement pillars, which are; 1) movement quality, 2) movement quantity, 3) movement standardization, 4) movement progression, 5) movement strategy, 6) muscular orientation, 7) muscular action. From here, Pat breaks down each of the 7 pillars component parts in detail This was a great discussion with Pat and I hope you guys really enjoy it. Stay Strong, RB Show Notes: Website - patdavidson.net Facebook - Pat Davidson Twitter - @pat_davidson_ Instagram - dr.patdavidson Books Mentioned: A Coaches Guide to Optimizing Movement How Much Should I Train People and Resources Mentioned: Albert Einstein Leonardo Da Vinci Bill Hartman Bill Hartman's Intensive Mike Israetel Mike Boyle Diane Lee Mike Robertson
This episodes guest is Nick Ward. Nick is currently the programs director at ALTIS. Almost 35 years on from starting as a coach Nick is active and helping people achieve their goals and improve their lifestyle – whether for the outdoors, on the sports field or the Olympic podium. As the AlTIS Programs Director Nick builds education and training resources that share experiences and extend processes. ALTIS is an elite training environment for athletes, and a global leader in the provision of education for sport performance. The complexity of managing both the Performance and health of athletes is at the heart of the ALTIS approach. On this episode Nick and I discuss: Nick's background I ask Nick if he was involved with the London 2012 Olympic games I ask Nick what lessons he has learned from all his coaching experiences I ask Nick what is the current mission and vision for ALTIS going forward I ask Nick about how coaches can develop their information filter? I ask Nick how he learns? I ask Nick for his top and current reading recommendations I ask Nick what life lessons has he learned over his life and career so far? I ask Nick if he could invite 5 people to dinner, dead of alive, who would he invite and why? This was a great discussion with Nick and I hope you guys really enjoy it. Stay Strong, RB Show Notes: Website - Atlisworld.com Facebook - Nick Ward Twitter - @coach_nickward Instagram - nickward_coach Podcasts Mentioned: Pacey Performance Podcast #311 - Nick Ward Upside Strength: Need for Speed course with Nick Ward - Episode #74 Books Mentioned: 7 Habits of Highly Effective People Lila Zen and the Art of Motorcycle Maintenance Range Change Maker Killers of the Flower Moon Sophie's World: A Novel About the History of Philosophy Crucial Conversations People and Resources Mentioned: Rob Pacey ALTIS ALTIS courses ALTIS Connect ALTIS AGORA Council ALTIS 360 Dr. Terrence Orr Barton Center for Orthopedics and Wellness PT Revolution Stu McMillan Dan Pfaff Durham University English Institute of Sport UKSCA Chris Turner Mark Aston Joseph Stalin Niccolò Machiavelli Johan Lahti Matt Jordan Chris Bishop Rachel Balkovec Cameron Josse John Berardi Precision Nutrition Level 1 Precision Nutrition Level 2 Stephen Covey Steffan Jones Robert Pirsig David Epstein James Patterson Motivational Interviewing Nelson Mandela Donald Trump Alexander the Great Mary Seacole James Fitzgerald
This episodes guest is Matt Wallden. Matt trained as an Osteopath & Naturopath in the 1990's completing a BSc (Hons) and, later a Masters in Osteopathic Medicine, then going on to train in the CHEK System between 2001-2005. His ambition was to work in professional sports; a goal he achieved by 2003. Since then he has contributed several chapters to various medical texts and has been the Editor of the Rehabilitation Section for Elsevier's Journal of Bodywork & Movement Therapies since 2009. In 2006, Matt bought an early version of the Vibram Fivefingers and was the person who explained to Vibram that their “sailing shoe” had applications in rehabilitation and conditioning. Matt presents here and abroad to post-graduate, undergraduate and various medical groups and has been part of the CHEK Faculty since 2006. Matt lives in Surrey with his wife and 2 children. On this episode Matt and I discuss: Matt's background Why Matt became an osteopath? Matt shares his story of how he became involved with Vibram Fivefingers I ask Matt about research surrounding the efficacy of barefoot running I ask Matt how did he deals with a very stressful periods in his life I ask Matt for his current and top reading recommendations I ask Matt if he could invite 5 people to dinner, dead or alive, who would he invite and why? This was a great discussion with Matt and I hope you guys really enjoy it. Stay Strong, RB Show Notes: Website mattwallden.com Facebook - Matthew Wallden Twitter - @MattWallden Books Mentioned: Born to Run Win or Learn The Invisible Rainbow Living your Dying Myth and the Body People and Resources Mentioned: Paul Chek Phillip Beach Joseph Chilton Pearce Vibram five fingers Michael Owen Chek Institute Moshe Feldenkrais Charles Poliquin William Kraemer Tudor Bompa Richard Schmidt Chelsea Football Club Surrey Cricket Club Leon Chaitow Journal of Bodywork and Movement Therapies Chris Murphy Diane Lee Lynn McTaggart Joe Warne Conor McGregor John Kavanagh Carol Dweck Joseph Campbell Albert Einstein George Michael Mark Manson David Beckham Gary Neville Phil Neville Nicky Butt Paul Scholes Ryan Giggs Bono Cleopatra Catherine the Great Gautama Buddha Jesus Christ
This Episodes guest is Michael Mendizza founder of the Touch the Future organization. In 1987 Michael founded Touch The Future, a nonprofit learning design center whose mission is to promote Optimum Learning Relationships between adults and children. A five-year exploration of optimum states of learning, wellness, and peak performance led to a revolutionary parenting and coaching model the authors call The Intelligence of Play. Touch the Future's top agenda is to provide a lasting foundation for Pearce's legacy and to extend this model for Optimum Learning Relationships to specific populations: preschool, Head Start, and child care providers, public education, and amateur athletics. A documentary and educational filmmaker, Michael has researched and explored sensitive issues: domestic violence and rape, the impact of media on learning, cultural and human development, the nature of intelligence, holistic learning models, the changing family, prenatal learning, the roots of violence, creativity and peak performance. For two decades Michael has gathered and published interviews with more than fifty researchers, scientists, authors and performance specialists, including David Bohm, J. Krishnamurti, Ashley Montagu and, of course, Joseph Chilton Pearce. Michael and Joe have been close colleagues for years. The unique tone of Magical Parent - Magical Child is an expression of their long-standing friendship and shared passions. Copies of the full interviews featured in Magical Parent - Magical Child gathered by Michael can be found at www.ttfuture.org. On this episode Michael and I discuss: Michael's background I ask Michael how he became aware of the works of Joe Pearce, J. Krishnamurti, and Paramahansa Yogananda? I ask Michael about his current meditative practice Michael introduces us to Joe Michael shares with us his thoughts on "inculturation" Michael discusses the concept of the "model imperative" We discuss "conscious parenting" I ask Michael to discuss the environments impact on the fetal's epigenetic expression and long-term health and well-being I ask Michael about his newest book - "The Life and Insights of Joseph Chilton Pearce: Astonishing Capacities and Self-Inflicted Limitations" Show Notes: Website - michaelmendizza.com Website - www.ttfuture.org Facebook - Michael Mendizza Twitter - @MendizzaMichael Audios Mentioned: Joseph Chilton Pearce and Bruce Lipton - Post Modern, Post Darwinian Vision of Evolution Books Mentioned: All of Joseph Chilton Pearce's Books The Life and Insights of Joseph Chilton Pearce: Astonishing Capacities and Self-Inflicted Limitations Podcasts Mentioned: The Wisdom Podcast: Michael Mendizza: Conversations with Samdhong Rinpoche and J. Krishnamurti Videos Mentioned: What Babies Want- Documentary People and Resources Mentioned: Joseph Chilton Pearce Jiddu Krishnamurti Paramahansa Yogananda David Bohm Ashley Montagu Ralph Waldo Emerson Jean Piaget Maria Montessori Paul D. MacLean Bruce Lipton
This episodes guest see's the return of Christian Thibaudeau. On this episode, Christian lays out his thoughts on body recomposition. This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB Show Notes: Website: thibarmy.com Facebook: Christian Thibaudeau - Thibarmy Twitter: @Coach_CThib Instagram: christian.thibaudeau.thibarmy Books Mentioned: The Ultimate Guide to Body Recomposition Black Book of Training Secrets Theory and Application of Modern Strength and Power Methods Dr. Jerkyll and Mr. Hyde High Threshold Training Article's Mentioned: Pendulum Training for Athletes Christians T-Nations articles People and Resources Mentioned: Dorian Yates Joe Kenn
This episodes guest is Cameron Josse. Cam is currently in his second season as an athletic performance coach with the football program at Indiana University Bloomington. Cams bio: • Owns seven years of experience preparing and managing multiple levels of athletes. • Trained over 40 professional athletes, including NFL, NHL, UFC and WWE talents. • Came to IU from the University of North Carolina at Charlotte, where he served as associate director of football performance. • Spent eight years working with DeFranco’s Training Systems (2013-14), DeFranco’s Gym at the Onnit Academy (2014-16) and DeFranco’s Training & Consulting (2016-20). • Earned his bachelor of science in kinesiology from the University of Rhode Island and his master’s degree in exercise science from William Patterson University. • Played defensive back at Rhode Island from 2010-13. • Holds CSCS, CPR/AED, CPPS and FRCms certifications. On this episode Cam and I discuss: Cam's transition from the private to the collegiate sector I asked Cam how he and his partner have dealt with moving to several different states over the past few years I ask Cam to give the listeners some background on Football at University I ask Cam how they have dealt with physical preparation of their players during Covid-19 I ask Cam about the biggest difference between the private and team setting? I ask Cam about speed development for team sport athletes I ask Cam what is he reading? I ask Cam - how does he learn? This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB Show Notes: Twitter - @IUCoachJosse Books Mentioned: The Process - Level 1 The Process - Level 2 Podcasts Mentioned: ATSW: Episode 205: Shawn Myszka (aka - The Movement Miyagi) - All things skill acquisition and movement mastery OPEX Podcast - Shawn Myszka Ep 9 OPEX Podcast - Shawn Myszka - Ep 96 People and Resources Mentioned: Joe DeFranco Aaron Wellman ALTIS Stu McMillan Indiana Football Chris Laskowski Bobby Knight Tom Allen Justin Collett Pete Remmes Chris Allen 2021 Indiana Coaching Football Staff ALTIS - Need for Speed course Mike Guadango Buddy Morris James Smith Charlie Francis Dan Pfaff JB Morin Ken Clarke Shawn Myszki Fergus Connolly Nick Ward Cynefin Framework
This episodes guest is Tom Purvis founder of exerciseprofessional.com and Resistance Training Specialist (RTS). Tom has been educating personal trainers nationally and internationally since 1989. Trainers entering the field in the past decade probably have not yet heard of Tom. In the past 15 years he has dramatically reduced his travel commitments to focus on a few long-term projects …as well as life. Nevertheless his monthly classes at RTS® (the Resistance Training Specialist® program) are regularly sold out, every seat occupied by only the most committed and forward-thinking trainers, therapists, and specialists from around world. To get Tom's full bio - check here On this episode Tom and I discuss: Tom's background We discuss Newells Theory of constraint-based learning I ask Tom how he became fascinated with exercise biomechanics I ask Tom about his educational resources and the curriculum of his courses This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB Show Notes: Website - tompurvis.com Website - exerciseprofessional.com Website - www.resistancetrainingspecialist.com Facebook - RTS® - The Resistance Training Specialist® Program Facebook - ExerciseProfessional.com Instagram - resistancetrainingspecialist YouTube - ExerciseProfessionalDotCom Books Mentioned: The Four Agreements Video's Mentioned: The real reason for brains - Daniel Wolpert Equipment Analysis: "Why does it matter anyway...?" Equipment Analysis: Hoist Roc-It Leg Press Podcasts Mentioned: Muscle Expert Podcast - #41: The Best Kept Secret In The Industry, Tom Purvis Muscle Intelligence Podcast - #141: Exercise Execution, Muscle Building DNA and the Science of Exercise with Tom Purvis Muscle Intelligence Podcast - #149: Challenge what you think you know with Tom Purvis People and Resources Mentioned: Wayne Dyer Ben Pakulski James Fitzgerald Jacque Fresco Arnold Schwarzenegger Albert Einstein Bruce Willis Margot Robbie Oprah Winfrey Aaron Sorkin
This episodes guest is Jason Feairheller from Function & Strength. When Jason began his training career, he had an interest in developing athletic speed and power, and over the past decade, that interest has turned into a passion. In addition to training, he has lectured on strength and conditioning as an adjunct professor at Immaculata University. Jason has been sought out for his knowledge and application for speed and power development. Jason has also been featured on several podcasts talking about his concept of Multidirectional Power. He has also contributed articles on speed training, as well as taught the course, “Functional Speed Training for the Fitness Professional and Healthcare Provider.” On this episode Jason and I discuss: Jason's background Jason tells us about his background coaching street hockey Jason shares his insights into multi-directional power development I ask Jason how he structures training sessions at Strength & Function We discuss transfer of training Jason talks about vestibular training I ask Jason what is a plyometric? I ask Jason, if he could invite 5 people to dinner, dead or alive, who would he invite and why? I ask Jason for his top and current reading recommendations This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB Show Notes: Website - functionandstrength.net Facebook - Function & Strength Twitter - @TrueFXS Instagram - functionandstrength Books Mentioned: Anatomy of Agility Podcasts Mentioned: Lee Taft - Performance Podcast: Episode 35 - Developing Multi-Directional Power (With Jason Feairheller)Physical Preparation podcast - Jason Feariheller on Building Multi-Directional Speed and Power ATSW - Episode 234: Ryan Harrison - vision training to enhance performance Just Fly Performance Podcast #68 - Robbie Bourke on Isometrics, Periodization and Holistic Performance People and Resources Mentioned: Ryan Heickert Marty Tomes Dan John Pavel Tsatsouline Dan Pfaff Dan Pfaff - Rudiment Jump Series Pat Davidson Bill Hartman Gary Gray Joel Jamieson Westside Barbell Yuri Verkhoshansky Ty Terrell Bondarchuk - Exercise classification ALTIS Al Vermeil Al Vermeil Hierarchy Ryan Harrison Bill Harrison Wayne Gretzky
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