Podcasts about olylifting

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Best podcasts about olylifting

Latest podcast episodes about olylifting

Weightlifting House
Training Camp Stories w/ Seb & Max Aita!

Weightlifting House

Play Episode Listen Later May 17, 2024 64:21


With Max in the UK for a week we decided to record some fun podcasts together at WH HQ. We discussed the success of the WEIGHTLIFTING.ai camp before delving into our own stories from over the years at training camps.We also covered the crazy last few months of international competition!Join our team for free with code TWOWEEKTRIAL https://weightlifting.ai/

Weightlifting House
How We Developed and Launched the HOUSE 1s

Weightlifting House

Play Episode Listen Later Nov 16, 2023 39:30


Get your HOUSE 1s now https://www.weightliftinghouse.com/products/leggings/1 hour update, we are sold out of:USAMen's S, M, XLWomen's LUKMen's S, XLWomen's XS, L, XLEUMen's XLWomen's XL, XL

Weightlifting House
How Rahmat Became the Best Clean & Jerker In The World

Weightlifting House

Play Episode Listen Later Oct 19, 2023 11:04


Bodybuilding for Weightlifting! Try it now for free with code "twoweektrial" https://app.weightlifting.ai/onboard I tried something a little different with this podcast, taking the audio from a scripted video essay on the Indonesian world record holder, Rahmat Erwin Abdullah. Rahmat Erwin Abdullah of Indonesia has solidified himself as the best clean and jerker in the world. Not only does he hold world records now in two separate categories, but his best lift, a 209kg clean and jerk weighing 76.67kg surpasses most modern greats. But how does he do it? Well, put simply, Rahmat Abdullah has discovered a bit of a weightlifting loophole which allows him to win competitions and set world records in the process. How? B sessions...Shop W|H www.weightliftinghouse.com

Weightlifting House
New Gender Category & VIRUS Under Construction

Weightlifting House

Play Episode Listen Later Aug 18, 2023 49:34


Get your World Championships ticket nowhttps://tv.weightliftinghouse.com/Weightlifting has made a move to officially create a third category in weightlifting, the 'Open' category. This is a revolutionary move for weightlifting as they move against the tide with regards to other sports' reaction to the issue at hand.Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Performance Community.Follow Seb https://www.instagram.com/seb_ostrowicz/Follow Josh https://www.instagram.com/josh_philwl/Follow WH https://www.instagram.com/weightlifting_house/

Weightlifting House
Liu Huanhua Gains 13kg Of Solid Muscle | WL News Show

Weightlifting House

Play Episode Listen Later Aug 14, 2023 16:14


Watch the World Weightlifting Championships 2023https://tv.weightliftinghouse.com/Watch the Weightlifting World Championships 2023 here - https://tv.weightliftinghouse.com/The return of the Weightlifting House News Show. As we build up to an incredibly tense and important World Championships, athletes are peaking and beginning to share with us the fruits of their labour. We saw lifts over the world record by Luis Mosquera in the M-73kg, Tian Tao and Liu Huanhua in the men's -89, as well as from three US weightlifters: Kate Vibert (W-71), Hayley Reichardt (W-49) and Hampton Morris (M-61). Last but not least Simon Martirosyan (M+109) became the lightest lifter ever to jerk 270kg on film, and Lasha Talakhadze (M+109) showed us what dem shoulders do!Shop W|H https://www.weightliftinghouse.com00:00 - Intro00:34 - Luis Mosquera, Rizki & Rahmat vs Shi Zhiyong02:45 - Li Dayin, Tian Tao & Gigachad06:26 - Arley Mendez, & Nino Pizzolato07:06 - Huge News for World Championships 202308:06 - Giulia Miserendino and European Under 23s09:56 - Park Hyejeong 270kg Squat10:59 - USA World Records12:43 - Kate Vibert World Record 154KG Jerk13:49 - The Lightest Ever 270kg Jerk - Simon Martiryosyan15:03 - Lasha Talakhadze 110KG Seated Press15:41 - Outro

Weightlifting House
The Weightlifting Cafeteria

Weightlifting House

Play Episode Listen Later Mar 27, 2023 60:07


If you walk into a cafeteria and see some of the most well-known weightlifters sat at various tables, which table are you going to and why? Meme courtesy of @four_white_lights https://www.instagram.com/p/Cp20kEmJxrB/Shop Weightlifting Househttps://www.weightliftinghouse.com/Join the team (code twoweektrial)https://weightlifting.ai/Catch the Morning Brew each weekhttps://www.patreon.com/weightliftinghouse

Weightlifting House
100k Milestone, The Arnold Recap, and Josh's Bulge...

Weightlifting House

Play Episode Listen Later Mar 13, 2023 52:28


Join us this weekend at Coaches Only (18th/19th)https://www.weightliftinghouse.com/shopusa/coaches-only-march-2023/This week the Weightlifting House YouTube channel crossed 100,000 subscribers which is arguably our biggest media accomplishment yet. Thank you to all who have made that possible! Josh and I also caught up on the weightlifting from the Arnold.

Weightlifting House
Pick a Weightlifter in the Following Situations... Fight, Business, Massage...

Weightlifting House

Play Episode Listen Later Feb 27, 2023 53:18


If you could pick one weightlifter in the world to back you in a fight, who would it be? What about to start a business with? In this episode we delve into this questions along with many others from our great Patreon community.Get access to extra weekly podcasts and ask questions by signing up here - https://www.patreon.com/weightliftinghouseSign-up for Coaches Only now! https://www.weightliftinghouse.com/shopusa/coaches-only-march-2023/

Weightlifting House
Training Environment, Our Greatest Achievements... Q&A

Weightlifting House

Play Episode Listen Later Feb 6, 2023 70:10


In this episode we spoke about the pros and cons of a highly competitive training environment in contrast to one that focuses on enjoyment over result. We also spoke about our proudest achievements of our careers as athletes and a coach/business owner.Catch the rest of the episode here: https://www.patreon.com/weightliftinghouse

Weightlifting House
Mysterious IWF Message, Pisarenko, & The Weightlifting Iceburg

Weightlifting House

Play Episode Listen Later Jan 30, 2023 60:45


A smorgasbord of topics in this week's episode of The Weightlifting House Podcast. Josh and I covered a rather cryptic IWF post as well as the life and career of Anatoly Pisarenko. We also descended into the depths of the weightlifting iceburg, bringing to light many unknown tales of our sport...The Weightlifter's Guide To The Snatchhttps://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/WEIGHTLIFTING.aihttps://weightlifting.ai/

house mysterious weightlifting seb weightlifters iwf anatoly iceburg weightlifting house joshua gibson olylifting weightlifting house podcast
Weightlifting House
Fixing Rostami, Kuo, Meso... and me?

Weightlifting House

Play Episode Listen Later Jan 23, 2023 54:26


Let's 'fix' Rostami's jump forward, Kuo's press-out, Meso's looping, and my... filthy arm-bend!Get 40% off The Weightlifter's Guide To The Snatch https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/

Weightlifting House
Big Friday | Origins and Evolution

Weightlifting House

Play Episode Listen Later Nov 7, 2022 64:19


What is Big Friday, where did it come from, and how has it infiltrated and permeated weightlifting culture?Want to try Big Friday mode in weightlifting.ai?https://weightlifting.ai/WH Patreon (extra podcasts & videos) - https://patreon.com/weightliftinghouseShop WH - https://www.weightliftinghouse.com/Follow Seb https://www.instagram.com/seb_ostrowicz/Follow Max https://www.instagram.com/max_aita/Follow WH https://www.instagram.com/weightlifting_house/

Weightlifting House
Competition Update (YouTube Repost)

Weightlifting House

Play Episode Listen Later Sep 12, 2022 12:27


Donate to the Motor Neurone Disease Association https://www.justgiving.com/fundraising/liftmeup2022Join the WH team on weightlifting.aihttps://weightlifting.ai/This was my first time competing in years. Things however didn't exactly go to plan... such is sport, and such is life! But there are many positives that can be taken away from such an event in life. You either get down on yourself and the situation or you look for the many positives that come out of it.The last few months of training have been a joy, and whatever the MRI shows I'm sure I'll be more than equipped to handle!Thanks to all who stuck around and watched my 'journey' back to the competition platform. If you want to train like I have been and like an enormous number of like-minded weightlifters are then consider joining our team https://weightlifting.ai/If not then please consider donating to a great cause:Motor Neurone Disease Association https://www.justgiving.com/fundraising/liftmeup2022

house competition jerks mri repost weightlifting seb snatch wh olympic lifting oly motor neurone disease association weightlifting house olylifting
Weightlifting House
In the Midst of Europeans | Unreleased

Weightlifting House

Play Episode Listen Later Aug 8, 2022 38:20


This is a previously unreleased podcast that Max and I recorded while commentating on the European Championships 2022. We sat in the lobby of a hotel, grabbed an iced coffee, and talked about the competition so far as well as predictions for the final couple of days.Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Performance Community.WH Patreon (extra podcasts & videos) - https://patreon.com/weightliftinghouseShop WH - https://www.weightliftinghouse.com/Follow Seb https://www.instagram.com/seb_ostrowicz/Follow Max https://www.instagram.com/max_aita/Follow WH https://www.instagram.com/weightlifting_house/

The Dan John Podcast
EP 155 - Adding Strength Training to Running, Increasing Chin-Ups & More...

The Dan John Podcast

Play Episode Listen Later Aug 4, 2022 36:44 Very Popular


00:00 - Intro00:49 - How to Balance Running with Kettlebell Training07:56 - How to Train Olympic Lifts With No Contact11:44 - How Could Strongmen Lift 150 One Hand Bent Press15:26 - How to Increase Your Chin-Ups & Snatches18:17 - Why Are Single Presses Harder Than Doubles?22:34 - Which Program to Do Next to BJJ26:54 - Reducing Your Resting Heart Rate34:07 - Breathing Technique for Hill SprintsGet a 5 day free trial of Dan John University at danjohnuniversity.comEnjoy!Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

Weightlifting House
If we increased the diameter of the plates... How would that go?

Weightlifting House

Play Episode Listen Later Aug 1, 2022 80:23


Today Max, Josh and I answered more of your questions including an interesting one about what would happen if we changed the diameter of the plates for official competitions.Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Performance Community.WH Patreon (extra podcasts & videos) - https://patreon.com/weightliftinghouseShop WH - https://www.weightliftinghouse.com/Follow Seb https://www.instagram.com/seb_ostrowicz/Follow Max https://www.instagram.com/max_aita/Follow Josh https://www.instagram.com/josh_philwl/Follow WH https://www.instagram.com/weightlifting_house/

The Dan John Podcast
EP 154 - Youth Sports, Pull Ups, Grip Strength, and More

The Dan John Podcast

Play Episode Listen Later Jul 28, 2022 47:34 Very Popular


0:00 - Intro0:54 - Best Program For A 12 Year Old Playing Football8:45 - Transitioning From “Office” Easy Strength15:54 - How to Reach Dan's Pull-up Standards20:36 - Why Dan Doesn't Like Single Arm Swings27:14 - Are Grippers Useful? / How to Develop Grip Strength?33:46 - What to Add to “Easy Strength for Fat Loss”40:40 - How to Balance Mass Building and Test PrepGet a 5 day free trial of Dan John University at danjohnuniversity.comEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

The Dan John Podcast
EP 152 - Pressing the 48kg, Wall Squats, Youth Soccer and More

The Dan John Podcast

Play Episode Listen Later Jul 21, 2022 45:26 Very Popular


0:00 - Intro1:14 - The BEST Program to Press the 48 KG Kettlebell10:18 - Are WALL SQUATS Useful?!14:34 - STRONG vs. EXPLOSIVE: What is the Difference?16:36 - The BEST Program to Improve at Youth Soccer19:28 - Dan John Reveals How to Be Explosive At 60 Years Old26:23 - How to Get Back Into the Gym After a LONG Break29:46 - The BEST Way To Train With A Damaged Wrist33:24 - How People Trained For The Ancient Olympics43:14 - When to Start Doing Kettlebell Front Squats?Get a 5 day free trial of Dan John University at danjohnuniversity.comEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

The Dan John Podcast
EP 152 - Building Muscle, Gardening, Mobility Drills, and More

The Dan John Podcast

Play Episode Listen Later Jul 14, 2022 24:08 Very Popular


0:00 - Intro0:49 - The Best Mobility Drills3:37 - The Value of Bus Rides5:35 - Building Muscle for the First Time7:44 - The Best Beginner Program9:39 - Dan's Gardening Advice14:18 - Linear Progression Doesn't Work16:29 - Military Personnel Shouldn't Peak17:46 - How I Train UFC Fighters19:13 - What I Read to Increase My SuccessGet a 5 day free trial of Dan John University at danjohnuniversity.comEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

Weightlifting House
The Weightlifter's Journey | Seb, Max, Josh

Weightlifting House

Play Episode Listen Later Jul 12, 2022 52:46


While sat together in Max's studio three of us got to reminiscing about our journeys into the sport of weightlifting. The ups, the downs, the lack of money, the abundance of motivation...Join our team - https://weightlifting.ai/Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Performance Community.Follow Seb https://www.instagram.com/seb_ostrowicz/Follow Max https://www.instagram.com/max_aita/Follow Josh https://www.instagram.com/josh_philwl/Follow WH https://www.instagram.com/weightlifting_house/

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The Dan John Podcast
EP 151 - Breaking PRs, Training for Military, Tall Guys, and More

The Dan John Podcast

Play Episode Listen Later Jul 7, 2022 24:37 Very Popular


0:00 - Intro0:53 - Is "Shoulder Replacement“ A Good Idea?!4:55 - Judo and College Football Stories6:27 - Outside Training Ideas9:04 - The MOST Important Exercise For Tall People11:40 - How I Train Military Operators13:40 - HIIT Works Until...16:08 - Storing Equipment Outside18:32 - The EASIEST Way to Get StrongGet a 5 day free trial of Dan John University at danjohnuniversity.comEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

The Dan John Podcast
EP 150 - Biggest Insights from the Last 150 Episodes

The Dan John Podcast

Play Episode Listen Later Jun 30, 2022 29:33


Get a 2 week free trial of Dan John University at danjohnuniversity.comEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

Weightlifting House
Analysing The Best Lifts, Techniques, and Moments in Weightlifting | Euros '22

Weightlifting House

Play Episode Listen Later Jun 27, 2022 88:47


Seb, Max and Josh are back with the return of the Weightlifting House podcast! We covered the future of the 89kg category, how drugs are snuck into the sport, Karlos Nasar's technique, and much much more.Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Performance Community.Follow Seb https://www.instagram.com/seb_ostrowicz/Follow Max https://www.instagram.com/max_aita/Follow Josh https://www.instagram.com/josh_philwl/Follow WH https://www.instagram.com/weightlifting_house/Shop WH https://www.weightliftinghouse.com/

The Dan John Podcast
EP 149 - Clarence Bass, Vasectomies, Easy Strength Plateaus and More

The Dan John Podcast

Play Episode Listen Later Jun 23, 2022 32:27 Very Popular


0:00 - Intro0:58 - Water Polo Training5:00 - Staying Healthy with Construction9:35 - Clarence Bass Philosophy15:52 - Snapacity for Health20:00 - O Lifting without Squats24:04 - Vasectomies and Performance26:01 - KB Easy Strength PlateauGet a 2 week free trial of Dan John University at danjohnuniversity.comEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

The Dan John Podcast
EP 148 - Pilates, Two a Days, Shoveling, and More

The Dan John Podcast

Play Episode Listen Later Jun 16, 2022 51:46 Very Popular


0:00 - Intro1:41 - Different Strength Types12:26 - Training for Tests17:57 - Twice a Day Training27:05 - Getting Past 400 Bench31:46 - Training for Highland Games34:51 - Pilates???40:18 - Long Term Swing Benefits43:19 - Training for Shoveling47:27 - Value of Bottoms Up KBsGet a 2 week free trial of Dan John University at danjohnuniversity.comEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

The Dan John Podcast
EP 147 - Deloads, Sport Style Kbs, Mind Shifts, and More

The Dan John Podcast

Play Episode Listen Later Jun 9, 2022 41:29 Very Popular


0:00 - Intro1:53 - Deload Weeks Helping Everything6:42 - Admin Wants Certs12:43 - Sport Style KBs15:02 - Bulletproofing Lower Back18:54 - Mind Shifting Analogies23:14 - Breathing for Lifting26:05 - Frog Stance O Lifting28:49 - Getting Chin Ups Back31:39 - 20 Year Physical Goals35:00 - Hiring a Coachhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

The Dan John Podcast
EP 146 - New Easy Strength Book, Hanging, Tumbling, and More

The Dan John Podcast

Play Episode Listen Later Jun 2, 2022 32:39 Very Popular


0:00 - Intro0:56 - Right Weight for Transformation6:16 - Problem with Not Benching11:05 - How Much Variation?14:12 - Movement Standards17:30 - Strength for Long Limbs20:55 - Tumbling for Soccer24:03 - Active or Passive Hangs25:25 - Mild or Wild Variation28:04 - Training Around Sciatica30:50 - New Easy Strength Bookhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

The Dan John Podcast
EP 145 - Broad Jump, Breakfast or IF, Running to Strength, and More

The Dan John Podcast

Play Episode Listen Later May 26, 2022 32:00 Very Popular


0:00 - Intro1:54 - Goblet Squats and Swings6:51 - Track for Football Players10:40 - Value of Broad Jump13:18 - Improving Throws Coaching15:36 - Oly Lifts vs KBs16:42 - Breakfast or IF21:33 - Heart Rate Variability24:28 - Light Mass Program Long Term27:39 - From Running to Strengthhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

The Dan John Podcast
EP 144 - Tracking Metrics, Graduate Studies, Waking Up at 300lbs and More

The Dan John Podcast

Play Episode Listen Later May 23, 2022 45:48 Very Popular


0:00 - Intro1:40 - How Much Strength vs Walking6:20 - Would I Be a Good Coach?8:10 - RDLs and Stiff Leg DLs14:35 - What Metrics to Track22:13 - Two Goal System29:02 - Value of Graduate Studies33:37 - Helping Mom Lift36:05 - Females Gaining Muscle39:01 - Waking Up at 300lbs41:26 - Good Morning Squatshttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

The Dan John Podcast
EP 143 - Family Time, Throwing, Round Back Training, and More

The Dan John Podcast

Play Episode Listen Later May 12, 2022 40:43


0:00 - Intro4:17 - Training Around Family Time10:48 - Throwing for Lifters13:51 - Goblet vs Back Squats17:06 - Round Back Training21:53 - Carry and Connect24:18 - Staying QII as a Teacher30:21 - Proportions for Back Squats33:44 - Finding Starting Weightshttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

The Dan John Podcast
EP 142 - Eating for Strength, Distractions, Catching Cleans, and More

The Dan John Podcast

Play Episode Listen Later May 5, 2022 41:16 Very Popular


0:00 - Intro1:20 - Eating for Strength13:01 - High Volume Mass Program17:58 - Distractions During Competition20:15 - Training for Lots of Standing25:59 - Training for Special Operations31:04 - Volume for the Young and Motivated34:47 - Counter to Loaded Carries?36:56 - How to Catch the Cleanhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

Weightlifting House
Weightlifting & Psychology

Weightlifting House

Play Episode Listen Later May 5, 2022 79:52


Join Weightlifting.AI https://weightlifting.ai/Josh and I discuss weightlifting, my return, and our shared thoughts on the psychology of the sport.https://www.patreon.com/weightliftinghouse

The Dan John Podcast
EP 141 - Peasant Strength, ES Conditioning, People Throwing, and More

The Dan John Podcast

Play Episode Listen Later Apr 28, 2022 36:53 Very Popular


0:00 - Intro2:07 - Peasant Strength5:22 - Easy Strength Conditioning?10:37 - Intensity or Volume First12:12 - Throwing a Person16:13 - Getting to 25 Pull Ups21:11 - Finding an O Lift Coach23:15 - Arm Strength Imbalance27:16 - Scapular Winging31:26 - Building Muscle 65+https://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

The Dan John Podcast
EP 140 - Carrying Kbs, Strength and Weight Loss, Biome Breaks, and More

The Dan John Podcast

Play Episode Listen Later Apr 21, 2022 36:53 Very Popular


0:00 - Intro1:22 - Carrying KBs for an Hour6:03 - Losing Weight and Strength11:05 - Biome Break Details20:00 - ROP Long Term Approach22:16 - Westside Barbell Thoughts28:13 - Training for Physical Jobs32:20 - Avoiding Shoulder Injurieshttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

The Dan John Podcast
EP 139 - Milk Before Bed, Creatine for Teens, Weight over Bar, and More

The Dan John Podcast

Play Episode Listen Later Apr 14, 2022 34:43 Very Popular


0:00 - Intro0:55 - No Weight In Season Training5:48 - Creatine for Teens?9:26 - Lateral Movement Training13:53 - Milk Before Bed?19:54 - Sore after Short Break22:26 - Losing Weight at 280lbs25:52 - Weight Over Bar33:40 - Boys Basketball Recommendationshttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

The Dan John Podcast
EP 138 - Creatine, Milk before Bed, Losing Weight, and More

The Dan John Podcast

Play Episode Listen Later Apr 7, 2022 29:47 Very Popular


0:00 - Intro0:54 - No Weight In Season Training4:44 - Creatine for Teens?9:11 - Lateral Movement Training12:17 - Milk Before Bed?18:19 - Sore after Short Break22:05 - Losing Weight at 280lbs23:55 - Weight Over Bar26:15 - Boys Basketball Recommendationshttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

The Dan John Podcast
EP 137 - Youth Hypertrophy, Irish Heritage, Daylight Savings, and More

The Dan John Podcast

Play Episode Listen Later Mar 31, 2022 50:22 Very Popular


0:00 - Intro3:10 - Hypertrophy for Youngsters7:36 - Weights for Easy Strength13:58 - Learning Irish Heritage21: 38 - Ballistics for Non-Athletes25:28 - Priorities for Late Beginners27:26 - Strength Training for Fat Loss32:48 - Best Advice I Received40:12 - Stretching Advice43:41 - KB Snatches Enough?46:20 - Dealing with DSThttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

The Dan John Podcast
EP 136 - Kbs vs. Olympic Lifts, Tabata Swings, Being Mellow, and More

The Dan John Podcast

Play Episode Listen Later Mar 24, 2022 46:27


0:00 - Intro1:30 - KBs vs. Olympic Lifts5:22 - Double 32kg Standards10:14 - Swings for Tabata11:59 - Becoming Mellow14:37 - Training Raw Beginners19:29 - Modifying Transformation Program22:49 - Hook Grip Pain25:53 - Buying a Mattress29:59 - First Child Advice34:09 - Recovery for Runners36:31 - Narrow KB Technique38:19 - Does BMI Matter?https://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

The Dan John Podcast
EP 135 - Protein, Hungover PRs, Overhead Squats, and More

The Dan John Podcast

Play Episode Listen Later Mar 17, 2022 40:21


0:00 - Intro0:54 - Building Mass Older5:24 - PRs While Hung Over9:11 - DeLorme Protocol14:31 - Group Workouts17:41 - Hypertrophy or Strength21:00 - Clumsiness from Training?24:37 - Overspeed Eccentrics27:11 - Overhead Squats29:57 - Protein Intakehttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com

The Dan John Podcast
EP 134 - EMOM Programs, Balancing Sport and Lifting, High Rep Work, and More

The Dan John Podcast

Play Episode Listen Later Mar 10, 2022 35:26


0:00 - Intro1:57 - EMOM Programs6:11 - Working on a Boat8:30 - Balancing Throws and Lifts13:59 - Bud Jeffries17:01 - Program Minimum Feedback20:04 - High Rep Calisthenics22:44 - Double KB Swings24:29 - Quiet Professionals27:21 - 30 Y.O. Goals30:30 - Teaching Fiance to Get Uphttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

The Dan John Podcast
EP 133 - Armor Building, Kids Push Ups, Lower Pecs, and More

The Dan John Podcast

Play Episode Listen Later Mar 3, 2022 36:19


0:00 - Intro2:21 - Upper Body T-Bar Exercises7:02 - 11 Y.O. Push Ups11:51 - Bulletproof Knees15:14 - Hypertrophy in 40s20:27 - Lower Pec Development24:39 - Easy Strength for Wife29:02 - Postpartum Workouts31:14 - Armor Building for Timehttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

The Dan John Podcast
EP 132 - High Rep KB Squats, Natural Movements, Lateral Carries, and More

The Dan John Podcast

Play Episode Listen Later Feb 25, 2022 31:39


0:00 - Intro1:03 - Clean Elbow Position2:59 - DL Low Back Pain5:15 - Ladders with Barbells8:18 - High Rep KB Squats9:46 - Low Reps for KB Sport11:14 - Heavy Carries with Bad Back15:22 - Natural Movements for People19:26 - Lateral Loaded Carries21:30 - No DOMS?24:46 - Olympic Lifts Throughout Workout27:46 - Snatch Hip Contacthttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

The Dan John Podcast
EP 131 - What to buy, Preparing for Kbs, Annual Planning, and More

The Dan John Podcast

Play Episode Listen Later Feb 17, 2022 34:07


0:00 - Intro1:04 - Which Toys to Buy5:52 - Learning the Snatch10:45 - Planning the Year15:33 - Training with Parkinson's19:06 - Making 10,000 Swings Easier22:13 - Legs without Squats27:03 - Preparing for Kbs29:11 - Transformation or 5/3/1https://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

The Dan John Podcast
EP 130 - Archery, Being Single, Hang vs Full Cleans, and More

The Dan John Podcast

Play Episode Listen Later Feb 11, 2022 45:35


0:00 - Intro0:51 - Advice for Myself9:11 - Having an Eclectic Career18:48 - Lat and Glute Development23:09 - Heavy 10,000 Swings28:13 - Heavy Hands32:46 - Important Cues38:36 - Hypertrophy at 6343:06 - Starting Kettlebellshttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

The Dan John Podcast
EP 129 - 48kg KBs, Shift Work, Goals at 65, and More

The Dan John Podcast

Play Episode Listen Later Feb 3, 2022 27:37


0:00 - Intro1:26 - Training with 48kg KB5:03 - Lose Weight Keep Muscle9:01 - Training Around Broken Foot12:24 - Shift Work Training16:00 - KB Sport Support17:24 - 65 Y.O. Strength Goals22:58 - Easy Strength + 10k25:32 - High Level Crossfithttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

The Dan John Podcast
EP 128 - Long Limbs, Stress Binging, Hot Yoga, and More

The Dan John Podcast

Play Episode Listen Later Jan 27, 2022 37:49


0:00 - Intro1:37 - Dropping KB Cleans6:54 - Training with Long Limbs9:50 - Training with a Baby14:23 - Stress Binging21:03 - OLAD for Pressing23:46 - Big Toe Swing Problems25:58 - What Program with Hot Yoga28:55 - Transformation then MMS31:48 - Aesthetics vs. Performancehttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

The Dan John Podcast
EP 127 - Archery, Being Single, Hang vs Full Cleans, and More

The Dan John Podcast

Play Episode Listen Later Jan 20, 2022 35:57


0:00 - Intro2:19 - 3 Exercise ES5:51 - Sore Hamstrings8:05 - Fun or Focused at Gym11:36 - Veggie Ideas15:50 - Bench Press and Running20:34 - Noticing Charlatans28:52 - Jud Logan I don't know if he did this one or not.32:06 - Working with Taller Athleteshttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

Weightlifting House
Confronting hookgrip w/ Nat Arem

Weightlifting House

Play Episode Listen Later Jan 17, 2022 119:54


I got to sit down and talk with Nat Arem, owner of hookgrip, for a few hours prior to us both flying out to the 2021 World Weightlifting Championships in Uzbekistan. Changing Weightlifting Forever - https://www.weightliftinghouse.com/

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The Dan John Podcast
EP 126 - Vertical Push in ES, Fitness for Kids, RKC for Everyone, and More

The Dan John Podcast

Play Episode Listen Later Jan 13, 2022 29:13


0:00 - Intro4:19 - Vertical Push in ES7:30 - Healthy Fitness for Kids11:59 - Starting Program for 18 YO15:06 - RKC for Non-Coaches20:17 - Hang Cleans at 6824:07 - Carries in Easy Strengthhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

Weightlifting House
The Future of Weightlifting House w/ Joshua Gibson

Weightlifting House

Play Episode Listen Later Jan 10, 2022 94:46


Welcome back to the Weightlifting House Podcast. This time, we do seasons... and season 1 episode 1 is with everybody's favourite co-host, The People's Scientist, Joshua Gibson!The podcast is now available on YouTube! https://www.youtube.com/watch?v=civiFU-C8qo00:00 Welcome back04:30 2021 lessons learned06:35 2022 Macro Plans 23:35 Building Gym Culture37:50 Planning the Next 90 days01:03:18 Where it began01:08:56 Why do you love weightlifting?01:20:55 Our first episodesShop W|H - https://www.weightliftinghouse.com/Follow Seb - https://www.instagram.com/seb_ostrowicz/Follow Josh - https://www.instagram.com/josh_philwl/Follow WH - https://www.instagram.com/weightlifting_house/

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