Podcasts about Oly

Hear how Coach Chris approaches how to train like a champion in this exclusive lecture from our recent athlete camp.» Watch on YouTube: https://youtu.be/rh4B6mMIaa0» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

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Chris is in town for athlete camp, so he sits down with Ben to discuss what he's been up to lately.» Watch on YouTube: https://youtu.be/yEmLqDwAL0c» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Ben & Chris sit down at ZOAR Athlete Camp with two of our remote athletes to discuss this year's camp workouts.» Watch on YouTube: https://youtu.be/OCoLwnZ0x0U» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Help! I'm too muscular! Improve your push/split jerk. Improve your pull-ups. Oly heavy day modifications.

"Cat Box"6 Rounds (2:00 On, 1:00 Off)-1 Rope Climb; from seated 12'-2 Rope Climb 12'-3 Hand-Release Box Get Over 40”-4 Burpee Box Get Over 40”-Max AirBike Calories*score is total reps, including buy-in» View the Video Version: https://youtu.be/_r_CZoeO4OE» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

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Stop dysfunctional breathing & overcome common respiratory limitations with Kyle's secret protocols using the Isocapnic Breathe Way Better.» Watch on YouTube: https://youtu.be/uhr1u23gw20» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Norite daugiau turinio? Jį rasite čia: https://contribee.com/krepsinisnet 00:00 – ramybės neduodantis klausimas 04:32 – T.Pačėso ir M.Balčiūno suokalbis 22:25 – atsakymo nedavęs JV 29:00 – Šaro bilietas į Abu Dabį 41:24 – E.Atamano gudrybė 50:24 – intrigą grąžinusi „Barca“ 57:41 – darbą užbaigusi OLY

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Learn what we would include in a battery of fitness tests for military, firefighters and law enforcement.» Watch on YouTube: https://youtu.be/cZKamAi5sAg» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

"Simple & Repeatable"AMRAP 9:00-1...2...3... Squat Snatch 155/105lb*40 Double Unders after each set» View the Video Version: https://youtu.be/PlJZrisSt-U» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

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Send us a textThe Link Up Podcast | Craig Merren: Cayman's History, Politics & Vision for the Future In this episode of The Link Up Podcast, we sit down with Craig T. Merren, OLY of the Cayman Islands National Party for a fascinating conversation about his life, political journey, and vision for Cayman's future.  From Survival to Leadership Craig shares nostalgic stories of camping in the old days, building tents from sticks and silver thatch, and how his deep love for history shaped his perspective on Cayman's development.  Crisis & Quick Thinking Hear how Craig played a key role in securing Cayman's first COVID-19 test kits through a strategic deal with South Korea—an incredible story of resourcefulness during a global crisis and proving a polite conversation can go a long way. From Protester to Politician  Craig opens up about his transition from activism to candidacy, discussing what motivated him to step into politics and fight for change.  Fixing Windsor Park Flooding Discover his practical solutions for tackling the persistent flooding issues in Windsor Park and his broader concerns about government spending and accountability.  PR Reform & Walkers Rd Development Craig shares his thoughts on the PR point system and weighs in on the controversial development of Walkers Road—what it means for locals and the future of the island.  Join the Conversation!What do YOU think about Cayman's political future? Drop your thoughts in the comments below.  Subscribe & Stay Updated  Don't miss future episodes—hit SUBSCRIBE and turn on notifications.  Follow The Link Up Podcast  Instagram: @podlinkup | Facebook: The Link Up Podcast Support the show

Today Jeff and Ben dive into how programming needs to account for how strength, the aerobic system and mobility are all intertwined.» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

» Watch on YouTube: https://youtu.be/om_GppxbS8Y» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

"Hourglass"For Time-21 Burpees; Lateral over Bar-15 Calorie Row-9 Clean 205/135lb-15 Calorie Row-21 Burpees; Lateral over Bar» View the Video Version: https://youtu.be/E7ndHvEq2I0» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

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How there are just a few tickets left for his show at l'Olympia on Thursday (March 27th) and where to find him everywhere else!

We're back Sam Marcora (Researcher, Physiologist) & Michael FitzGerald (Coach, Owner of OPT) to continue our discussion from last time on a variety of topics loosely related to the Physiobiological Model.» Watch on YouTube: https://youtu.be/mY78zvhoPcU» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Welcome Sam Marcora & Michael FitzGerald to the show to discuss Sam's model & research, including how perception of effort effects performance, the role of motivation, and how the model compares against others, like the Central Governor.» Watch on YouTube: https://youtu.be/O6lWtVYgFAs» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Rasa Troup, MS, RD, CSSD, LD, OLY is a Registered and Licensed Dietitian with over 20 years of experience. She also owns Rasa Nutrition where she helps clients create a healthy relationship with food. Rasa also competed in the Beijing Olympics and has served as a trusted voice regarding nutrition for various communities, including The Minnesota Vikings, The Minnesota Twins, The University of Minnesota Athletics, The Emily Program, and TRia Orthopedic, among others.In our time together, Rasa shares about her own struggles with nutrition as a competitive athlete and Olympian. She also highlights common lies in the field of nutrition, such as certain bodies having more value (based on their size and shape), as well as health having a ‘look.' Rasa also gives important insight regarding the recent rise in the use of GLP-1 medications, including potential dangers to be considered. Overall, Rasa demonstrates the importance of flexibility and non-perfection when it comes to nutrition and so helpfully reminds us that our bodies indeed do not need to be fixed.Informed Consent for GLP-1 medications document discussed in this episode:https://sizeinclusivemedicine.org/wp-content/uploads/2024/03/MSSI-GLP1-Informed-Consent-10.pdfBuy Melissa L. Johnson's book, Soul-Deep Beauty: Fighting for Our True Worth in a World Demanding Flawless, here. Learn more about Impossible Beauty and join the community here.

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Get a behind-the-scenes look at how I think about programming for a teenage athlete who plays volleyball, basketball and track & field. View the Video Version: https://youtu.be/Q7mq-wi3H2ECheck out our other resources...» 1-on-1 Coaching: https://zoarfitness.com/coach/» PDF Programs: https://zoarfitness.com/product-category/programs/» Follow Us: https://instagram.com/zoarfitness/Support the show

Skipping Steps: Layering Too QuicklyCNS Load Was Too HighUnbalanced Doses of Weaknesses & StrengthsPrioritizing Novelty over ConsistencyNot Having (Enough) FunDoing It All On My Own» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Sign-Up Here: https://www.zoarfitness.com/product/camp/ZOAR Athlete or LCA Member?Take $100 Off Your Camp with Code “athlete”» Watch on YouTube: https://youtu.be/7SrPuCM5laU» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

"Big Fish, Little Pond"AMRAP 15:00-3...6...9... Back Squat 225/155lb*after each set: 30/25 Calorie Row» View the Video Version: https://youtu.be/YaInr9ElaVM» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

The Lumber Capital Athletics staff goes through our top CrossFit workouts from 2024.Watch On YouTube: https://youtu.be/JZRS6J7tUM0Follow Lumber Capital: https://www.instagram.com/lumbercapital/Support the show

Watch me write programming for one of my Masters Athletes competing in the upcoming Fittest of the Coast competition.  View the Video Version: https://youtu.be/Ab1M_RZ8-K4Check out our other resources...» 1-on-1 Coaching: https://zoarfitness.com/coach/» PDF Programs: https://zoarfitness.com/product-category/programs/» Follow Us: https://instagram.com/zoarfitness/Support the show

Today Art Blanchford welcomes Olympic athlete, father, and leadership performance coach Mark Hunter. Mark shares his journey from the pinnacle of sports achievement to the profound and transformative role of being a parent. Mark opens up about the life-changing moment of his daughter's arrival, bringing to light the emotional upheaval and overwhelming responsibilities that accompany the transition into parenthood. His story exemplifies how the shift from professional glory to personal joy reshapes priorities and challenges one to find relatable advice in this new life stage.Mark points out the value of embracing seemingly ordinary moments, like nursery pick-ups or car rides, which become cherished memories and opportunities to strengthen bonds with our children. You'll hear Mark's thoughts on modeling uncertainty and fostering genuine interactions while navigating the bittersweet reality of watching children grow up.Through his stories and insights, Mark highlights the importance of maintaining strong family bonds and the rewards of being present and intentional in our interactions with our children. Tune in for advice that resonates with both new and seasoned parents as we explore how to nurture and cherish these precious relationships. Mark Hunter MBE, OLY, born in 1978 in Forest Gate, London, is a former Olympic rower who represented Great Britain from 1995 to 2012. He competed in three Olympic Games, winning Gold in the Lightweight Men's Double Sculls at the 2008 Beijing Olympics, and earning a Silver medal in 2012 in London. A two-time World Champion, Mark was awarded an MBE in 2009 for his contributions to rowing. After retiring in 2013, he became a Leadership and Performance consultant. He now focuses on his family, sharing his transition from elite sports to business and parenthood.In This Episode:(00:00) Mark's Most Meaningful Transition(08:30) Parenting Through Life Transitions(15:19) Life's Shift to Greater Responsibility(20:24) Embracing & Overcoming Challenges and Pushing Limits(27:25) Taking Action Despite Feelings(26:37) Parenting With Intention(37:37) Reflections on Seven Years of Fatherhood(42:17) Parenthood and Prioritizing Relationships(44:14) Maintaining Strong Family Bonds(47:52) Final questionsSend us your comments, like and subscribe to hear all of our future episodes! About the show:Welcome to Life in Transition, a podcast, and community designed for those navigating the transformative midlife journey. Our mission is to guide you through this pivotal time, offering inspiration, tools, and a supportive community to help you live with intention, clarity, and purpose. Here, we explore stories of real people facing changes, reimagining their careers, and building meaningful relationships—all to live a life with no regrets.Whether you're feeling stuck in your career, redefining personal goals, or seeking a renewed sense of purpose, Life in Transition provides insightful content to spark your journey. Beyond the podcast, we offer exclusive coaching services, community-based programs, and online courses, tailored to support you in navigating life's complexities with confidence and resilience.Join us as we dive into actionable strategies and heart-to-heart conversations to transform your mindset and help you create the life you've envisioned. About the host: I'm Art Blanchford, and this is Life in Transition, a podcast about making the most of the changes we're given. As a married father of three teenagers, long-time global business executive, and adventurer, I've been through hundreds of transitions in my life. Many have been difficult, but all have led to a depth and richness I could never have imagined. You'll get to hear all about them on this podcast so that together, we can create more love and joy in our lives — no matter what transitions we go through. Resources: Mark Hunter LinkedInTwitter/Instagram: markhuntergb The Anatomy of PeaceEmail Art Blanchfordlifeintransitionpodcast.cominstagram.com/lifeintransitionpodcastfacebook.com/profile.php?id=100095280279752 Join Our Community: art-blanchford.mykajabi.com/mid-life-transition-mastery-community My new book "PURPOSEFUL LIVING" is out now. Order it now: https://a.co/d/cJKOpo6 Explore our website https://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.

This week I'm diving into my own programming and my thought process behind what I wrote as I look towards the 2025 CrossFit Games Season.View the Video Version: https://youtu.be/bS2ajCrQ8CoCheck out our other resources...» 1-on-1 Coaching: https://zoarfitness.com/coach/» PDF Programs: https://zoarfitness.com/product-category/programs/» Follow Us: https://instagram.com/zoarfitness/Support the show

Today I chat with Michael of OPT, a gym in Calgary that coaches many high level CrossFit athletes. This conversation ranges from talking about motivation vs. discipline to RPE to a wide array of other coaching topics.» Watch on YouTube: https://youtu.be/b_asJVWbT4Y» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Watch me write a week of programming for a high-level CrossFit athlete preparing for the upcoming Benton Gym Battle of the Ages 30-39 Division.View the Video Version: https://youtu.be/O0Cy421ly4QCheck out our other resources...» 1-on-1 Coaching: https://zoarfitness.com/coach/» PDF Programs: https://zoarfitness.com/product-category/programs/» Follow Us: https://instagram.com/zoarfitness/Support the show

"Karen Gets Around"For Time (25:00 Cap)-25 Burpee; Lateral over Rower Rail-50 Chest-to-Bar-100 Double Unders-150 Wall Balls 20/14lb, 10/9ft-100 Calorie Row-50 Toes-to-Bar-25 Line-Facing Burpee» View the Video Version: https://youtu.be/CEOqRxtHJgM» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

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Lukas Malinauskas, Karolis Tiškevičius ir Jonas Miklovas pirmajame metų podkaste apraudojo Kauno „Žalgirio” pralaimėjimą graikų milžinui ir paspėliojo, kokių vėjų mums atneš 2025-ieji. Taip pat paskelbta ir „Lietkabelio” varžovų paieška. Tinklalaidės partneriai: – Saily - nauja eSIM paslauga rinkoje. Gaukite išskirtinę 15% nuolaidą „Saily“ duomenų planams! Naudokite kodą BASKETNEWS atsiskaitydami. Atsisiųskite „Saily“ programėlę arba apsilankykite https://saily.com/basketnews – ARAS - kokybiški ir efektyvūs odos priežiūros produktai vyrams. Asortimente esantys produktai leidžia pasirūpinti plaukais, kūno bei veido oda. Galime užtikrinti, jog kiekvienas vyras ras sau patinkantį produktą! Su nuolaidos kodu BASKETNEWS20, gausi 20% nuolaidą visam asortimentui: https://eshop.bioklab.com/ – Nealkoholinis alus „Gubernija”, daugiau informacijos – https://gubernija.lt/ – 2025 m. liepos 5-6 dienomis susitinkame legendiniame ir kiekvienąmet vis geresniame BasketNews sąskrydyje! https://bit.ly/3XuWq4W Temos: Pralaimėjimo nuojauta net pirmaujant (0:00); Ar galima statyti savo sėkmę ant siautikų? (3:50); Klaidų rekordas ir fenomenalus pataikymas (9:15); Teisėjus suvalgęs Trinchieri (12:00); Žiauri OLY gynyba, žaidimas be baudų ir Vezės fokusai (17:00); Eilinis pralaimėjimas OLY, renginių vedėjas Walkupas (29:45); Nusivylęs Stonkus, piršlybos ir nusivylęs Lekavičius (34:27); Malonūs prisiminimai su OLY ir sumaištis EL (37:00); Augantis spaudimas Walkeriui ir laikas rodyti stuburą „Žalgiriui” (39:25); „Vienas namuose” arba pasiklydęs „Lietkabelio” varžovas (48:12); Ką per naujaką ir ar viską išsispjaudėt? (54:20); Drąsios prognozės naujiems metams – iš ko kertam? (57:46); Ar Milašius paliks LKL? (1:01:39); Ar Gytis Radzevičius taps žalgiriečiu? (1:03:49); Ar „Rytas” pateks į ČL ketvertą? (1:07:45); Ar NBA ir Eurolyga suvienys jėgas? (1:11:41); Ar Paulius Motiejūnas šiemet paliks Eurolygą? (1:20:09); Ar Lietuva iškovos Eurobasket medaliuką? (1:22:04); Pasimatom vasarą, draugai! (1:26:03).

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Learn how to manipulate your body size and muscle mass to make the most of your performance.View the Show Notes Here: https://zoarfitness.com/podcast/012/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

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Learn how to maximize your coaches potential and best program design possible through communication.» Watch on YouTube: https://youtu.be/FsOVk25yhTM» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

The final Eat Train Prosper of 2024. Our December Instagram Q&A. Packed with 27 questions to help propel you into a motivated January putting your best foot forward. A BIG THANK YOU to our listeners who've supported our ETP project for 4 YEARS NOW. Crazy.Timestamps:00:00 Introduction and Year-End Reflections00:04:53 How much do you have to force progress and how much of it comes naturally? 00:09:42 How do you assess different weights on cable machines when traveling to different gyms for managing progressive overload?00:12:20 What muscle group is the most painful to train? For me gotta be abs00:14:50 Long Q about training same movements session to session or having an A session and a B session for a given muscle group. 00:16:51 What would be the best option for a pre-workout meal if I train as soon as I wake up at 5 AM?00:19:58 How to start comeback from an 8-week layoff due to injury. How you'd recommend approaching getting back into again?00:24:42 Favorite steps tracker? 00:27:57 Better to lose fat (10+ lbs) then gain muscle, or vice versa? 00:28:35 Have you tried keeping a straight face during a hard set? 00:30:31 My maintenance kcals seem low for size+activity. How would you address or try to increase? 00:32:48 What is your current opinion on whether you need a surplus to optimize muscle gain?00:35:58 Ever dealt with an overweight client that was not an experienced lifter? How to handle?00:38:40 Update on the chest press machine you bought? / we're all the converging machines sold out? 00:43:53 I was wondering if arthritis is another reason for aches, how to tell, and is it common in the weight lifting community?00:49:09 Do you think there are benefits of Oly lifts for genpop? 00:51:04 Is it better to use a BB for hip thrusts movements or are there good machines to use?00:54:09 Favorite 45-degree hyper for a home gym?00:57:03 Any thoughts on how AI will transform the health and fitness industry? 00:59:38 What are you most looking forward to in 2025?01:01:17 Are farmers Carry's  important to add into training?01:02:42 Tips to get back on track after two weeks of zero training and unhealthy eating? 01:05:35 Progressing easier w/ low volume - think it's likely more growth or just less fatigue?01:07:43 What do you think would be more effective….10 sets/wk at 2-3 RIR or 5 sets to failure and beyond?01:09:24 Wearable tech. Do you currently use any? Thoughts on sleep technology like the eight sleep?01:12:59 Can there be unintended consequences from the use of lifting straps?01:15:04 Just curious if you are still being coached? By Jackson?01:16:54 When is Undefeated opening?! Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

"Matchstick"[0:00-10:00] Event 1-1 Mile AirBike-Remainder: Find Heavy ComplexClean + Hang Clean + Jerk...[At 10:00] Event 2For Time-27 Deadlift 255/175lb-21/15 Calorie AirBike-15 Lateral Burpee Over Bar-9 Clean & Jerk 255/175lb*scale barbell to 20/15lb less than heaviest complex on E1» View the Video Version: https://youtu.be/PYG6bgntrJA» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

» Watch on YouTube: https://youtu.be/GhPHEYhPo_0» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

In Episode 82, Dr. Steve Rios invites us into the vibrant world of The Oly and Opi Series and shares how children's literature can inspire deeper conversations with kids. The Oly and Opi Series is a collection of children's books that celebrate representation and encourage critical thinking. These books are designed to adapt to young readers' development—whether it's through interactive storytelling or sparking thought-provoking discussions as they grow. Dr. Steve J. Rios is nationally known for his work promoting academic success for children and youth in foster care and those experiencing housing insecurity. He began to write children's books to help young people understand they can succeed in life, no matter what challenges they face. Steve believes storytelling is a powerful tool for connection, providing moments for families to bond while exploring important themes like parental absence and identity. Through his writing, he reminds us that kids are capable of understanding far more than we often give them credit for. Whether you're a parent, teacher, or simply someone who loves children's literature, this episode will leave you inspired to embrace meaningful conversations with the young ones in your life. RESOURCES FROM THE INTERVIEW 1. Website: DeepSeaMedia.org 2. Free Book Samples: DeepSeaMedia.org/books 3. Instagram: @Olyandopi 4. Book Links: https://www.amazon.com/stores/Steve-J.-Rios-Ed.D./author/B09MF92QFT?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

Learn the best processes and systems to write effective group training.» Watch on YouTube: https://youtu.be/8iXMpPXr4bM» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

If you're just learning Double Unders or you're a high-level athlete, this episode will provide drills & training protocols to up your jump roping capacity.» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

While it can be argued that there is a general recipe for strength training (warm-up, main lifts, accessory lifts, supplementary work), the skill and art of putting together an effective program comes in the individualization of each element. There are infinite combinations of exercises, sets, reps, loads, and rests, and manipulating any parameter will yield different results. On this weeks episode we dive into different considerations when creating a strength program for an individual (or yourself!).  Want to dive deeper? Check out our blog: Individualizing a Strength Program- how to make a strength program that works for YOU! The Nitty Gritty Training Podcast is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!

"Popcorn"AMRAP 12:009...12...15...-Shoulder-to-Overhead 95/65lb5...10...15...-Box Jump Overs 24/20"» View the Video Version: https://youtu.be/38BK9xKd0w8» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show