Podcasts about Oly

Day and Ben debrief the Northern California Classic, and talk through Ben's prep and taper for the event.» Watch on YouTube: https://youtu.be/vkeCIGvqIAE» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

From training for fiber types & developing aerobic capacity to building an engine for MetCons and Max Power, we cover it all.Matt Wiebke is coach in the CrossFit community who has become well known for helping his clients develop incredible conditioning.He has gone to the CrossFit Games as a Masters Athlete and has worked with many high level competitors in the Sport.His company is The Gains Lab, and in the podcast we talk about Year of the Engine - Engine Builder.In today's conversation we talk about a number of topics including...(1) His thoughts on, "Conditioning takes Months."(2) Pacing by Feel(3) Writing Conditioning Programs for Groups(4) Workouts Targeting Fast or Slow Twitch Fiber Types(5) The Role of Easy Aerobic Work for CrossFit Athletes(6) Developing Maximal Strength based on Athlete Limitations(7) Organizing a Training Year for Peaking in CompetitionSupport the show

Brent Fikowski, Kyle Ruth, Luke Way and Dr. Andrew Sellars join the show to discuss the Isocapnic Breathe Way Better device.» Breathe Way Better Interview with Kyle Ruth: https://www.youtube.com/watch?v=uhr1u23gw20&t» Brent Echo / Snatch Workout: https://www.youtube.com/watch?v=wVI_A551tn8&pp=ygUaZWNobyBzbmF0Y2ggY3Jvc3NmaXQgZ2FtZXM%3D» Climbing Snail Workout: https://www.youtube.com/watch?v=J5r-sUwer_E&t=6305s» Watch on YouTube: https://youtu.be/KMt5Hjf7zjY» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Norėdami matyti visą podkastą spauskite čia: https://contribee.com/krepsinisnet 00:00 – futbolas 04:34 – N.Čanako ir D.Gudelio pokalbis 08:10 – pagarba abiems komandoms 16:40 – kas laukia kovoje dėl bronzos 21:30 – finalo serija ir dėmesys G.Radzevičiui 31:00 – tęstinumas „Žalgiryje“ 38:20 – OLY triumfas Graikijoje 43:40 – įspūdinga serija Ispanijoje 48:50 – eiliniai E.Messinos pasiteisinimai 51:30 – Šaro ir V.Micičiaus sąjunga 58:18 – NBA finalas Rėmėjų dalyje aptartos šios temos: 1:03:21 – spėjimai 1:04:50 – kodėl „Lietkabelis“ neperka amerikiečių 1:07:50 – didelis laimėjimas 1:09:04 – D.Stenionis 1:10:32 – sezono nelaimėlis 1:12:06 – geras P.Danusevičiaus ėjimas 1:14:08 – paskutinis V.Lipkevičiaus sezonas? 1:16:54 – komandos simbolis 1:18:44 – noras išlaikyti D.Bičkauskį 1:21:20 – M.Varno pasikeitusi situacija 1:24:20 – lūkesčius viršijęs G.Vasiliauskas 1:25:53 – ačiū Dž.Gagičiui 1:28:32 – be šansų išlaikyti 1:29:38 – kuo domisi „Lietkabelis“ 1:34:26 – K.Maksvytis Vilniuje? 1:37:46 – D.Songaila LKL klube 1:40:55 – Gargždai vėl LKL? 1:46:34 – „Šiaulių“ viliojamas patyręs direktorius 1:49:34 – kas laukia Utenoje 1:54:11 – laukiamos pertvarkos Jonavoje

"Cow Tales"For Time (20:00 Cap)-50 KB Hang Snatch 70/53lb-15 Chest-to-Bar-30 DB Bench Press 50/35's-15 Chest-to-Bar-30 DB Bench Press 50/35's-15 Chest-to-Bar-50 KB Goblet Step-Up 70/53lb, 24/20"» View the Video Version: https://youtu.be/HlZpoaFMhwg» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Norite daugiau turinio? Jį rasite čia: https://contribee.com/krepsinisnet 00:00 – savaitės gaisras 04:21 – ar M.Šernius tiktų „Wolves“ 10:47 – favorito statuso nepateisinantis „Rytas“ 27:40 – pagirtinai kovojusi „CBet“ ir D.Sirvydžio sutartis 35:00 – R.Kurtinaičio išsakytos mintys 42:27 – D-Mo karjera rinktinėje baigta? 47:30 – aiškus rinktinės paveikslas 1:00:52 – draugiškos rungtynės 1:04:47 – Ispanijos lygos atkrintamosios 1:10:14 – PAO ir OLY savininkų turtai 1:13:14 – ieškom žaidėjų SKL komandai

More About Oly:Oly is a Body Liberation and Respectful Eating Coach through her coaching services at Body Liberation with Oly. She helps parents to parent without diet culture and helps women to live the life they want in the body they have now. IG: https://www.instagram.com/olycumpianbl/LinkedIN: https://www.linkedin.com/in/olycumpianbl/TikTok: https://www.tiktok.com/@olycumpianblFB: https://www.facebook.com/olycumpianblThreads: https://www.threads.com/@olycumpianbl Free Guide for Instilling Body Confidence in Kids: https://witty-thinker-6131.kit.com/subscribe Workshops and 1:1s can be scheduled here:  https://app.acuityscheduling.com/schedule.php?owner=34983839 Signature Program: A Path To Body Liberation”: https://bodyliberationcoaching.mvsite.app/signature-course- - - - - - -More About Eleni:Join the Body Kind Nutrition community and recipe program as a free or paid member:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to sign up and join our Body Kind Nutrition community on patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eleni Agresta Levine MS RDN is a weight-inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider.⁠⁠⁠⁠⁠⁠⁠Eleni's Instagram: @all.bodies.nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in working with Eleni? Click here to apply⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Eleni at: All.Bodies.Nutrition@gmail.com

Hear how Coach Ben approaches how to compete like a champion in this exclusive lecture from our recent athlete camp.» Watch on YouTube: https://youtu.be/sTpSUCxluiw» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

How the Bible Was Formed E4 — In the last three episodes of this short series, we focused on the formation of the Hebrew Bible, or the Old Testament. We also talked about other works of literature from the Second Temple period, known collectively as the Deuterocanon or Apocrypha. Today, we'll finally explore yet another collection of Second Temple literature that was formed around the life, death, and resurrection of Jesus—the New Testament. In this episode, Jon and Tim look at the people in the early Jesus movement who wrote, collected, and distributed these biographies about Jesus and letters to churches across the Roman Empire.CHAPTERSThe Fulfillment of the Hebrew Scriptures (0:00-13:51)What the Gospels Are and How They Came to Be (13:51-25:42)The Crew Who Shaped the New Testament (25:42-47:19)The Letters That Lasted (47:19-52:35)Sacred Scribal Abbreviations (52:35-1:05:01)Conclusion to Series (1:05:01-1:08:15)OFFICIAL EPISODE TRANSCRIPTView this episode's official transcript.REFERENCED RESOURCESThe DidacheJesus and the Eyewitnesses: The Gospels as Eyewitness Testimony by Richard BauckhamThe Formation and Significance of the Christian Biblical Canon: A Study in Text, Ritual and Interpretation by Tomas BokedalCheck out the The Deuterocanon / Apocrypha video series.You can view annotations for this episode—plus our entire library of videos, podcasts, articles, and classes—in the BibleProject app, available for Android and iOS.Check out Tim's extensive collection of recommended books here.SHOW MUSIC“at the pictures” by Lofi Sunday, Cassidy Godwin “little adventures” by Lofi Sunday, Cassidy Godwin “Church Pew ft. Oly.Lo, WISDM-02” by Lofi Sunday “Yo-05” by Lofi Sunday, Just DerrickBibleProject theme song by TENTSSHOW CREDITSProduction of today's episode is by Lindsey Ponder, producer, and Cooper Peltz, managing producer. Tyler Bailey is our supervising engineer, who edited today's episode and provided the sound design and mix. JB Witty does our show notes, and Hannah Woo provides the annotations for our app. Our host and creative director is Jon Collins, and our lead scholar is Tim Mackie. Powered and distributed by Simplecast.

Hear how Coach Chris approaches how to train like a champion in this exclusive lecture from our recent athlete camp.» Watch on YouTube: https://youtu.be/rh4B6mMIaa0» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Karolis Tiškevičius, Augustas Šuliauskas ir Jonas Miklovas tiesioginiame BasketNews podkaste aptaria Šarūno Jasikevičiaus ir Stambulo „Fenerbahce” triumfu pasibaigusį 2025 metų Eurolygos sezoną, o taip pat – Kauno „Žalgirio” naujoką Moses Wrightą ir jaunųjų žalgiriečių triumfą Eurolygos jaunimo turnyre. Tinklalaidės partneriai: – Nord VPN. Apsilankykite https://nordvpn.com/basketnews ir dvejų metų planui gaukite keturis papildomus mėnesius. Jei nepatiks - per 30 dienų galite atgauti pinigus. – Telia Play pristato dokumentiką „Pionieriai“. Tai penkių dalių serialas apie Marčiulionį ir Volkovą. Dokumentika pasiekiama visiems užsisakius Telia Play + filmų ir serialų prenumeratą. Daugiau:https://play.telia.lt/video/3417704/Pionieriai – Nealkoholinis alus „Gubernija”, daugiau informacijos – https://gubernija.lt/ – Tik iki 05.31 -10% visam asortimentui su nuolaidos su nuolaidos kodu: TETIS10 https://shop.basketnews.lt/ Temos: Šaro ašaros, neregėta ramybė ir nusimesta našta (0:00); Ginčas dėl finalo ketverto MVP (7:15); Atamano nulinis indėlis ir orakulas Jonas (11:25); Kalbos, kurios nepadėjo nei Oly, nei Monakui (16:28); Hayeso-Daviso pasiaukojimas ir mielas McCollumas (26:20); Žvaigždynas tribūnose ir kur šventė Šaras? (31:03); Suknistos rungtynės dėl trečios vietos (33:56); Galimi finalo ketverto patobulinimai ir verkiantis Erginas (36:15); Likęs Šaro skausmos nuo pirmo finalo (42:40); Tai ar buvo nesportinė Baldwinui? (45:03); Reperiai Jonas ir Augutas (48:00); Šaras ir apdvanojimų ceremonija (54:16); „Žalgirio” jaunimo pergalė Eurolygoje (55:25); „Žalgiris” griebia ir Moses Wright, ir Wiliams-Goss? (59:45); DMO nebelemta žaisti „Žalgiryje”? (1:08:30); Nauja atributika mūsų parduotuvėje? (1:09:50); Kaip BasketNews sekėsi Abu Dabyje? (1:11:52); Šaro žinutė Lietuvos krepšinio kenkėjams (1:17:44).

Norėdami matyti visą podkastą spauskite čia: https://contribee.com/krepsinisnet 00:00 – laimėkite LeBrono knygą 02:43 – Šaro džiaugsmo ašaros 21:17 – sudegusi OLY 28:00 – PAO fiasko 34:45 – nauja užduoti Šarui 36:35 – „Žalgirio“ jaunimo triumfas 44:58 – M.Wrightas į Kauną 52:32 – prastas lankomumas ketvirtfinalių starte 58:36 – Vilniuje laimėjusi „CBet“ 1:03:10 – G.Maldūno šou ir Ž.Skučo išvarymas 1:08:52 – LKL sezono MVP Rėmėjų dalyje aptartos šios temos: 1:11:33 – žaidimas rėmėjams 1:13:30 – ar tęsis „Wolves“ projektas 1:15:12 – liekantis M.Blaževičius 1:17:43 – nepatobulėjęs G.Brooksas 1:20:17 – vertas likti R.Miniotas ir klausimas dėl A.Kulbokos 1:26:12 – nustebinęs J.Tayloro sezonas 1:28:24 – ko vertas T.Thurmanas 1:32:10 – didesnio vaidmens vertas M.Jogėla 1:34:16 – 11–12 žaidėjų klausimai 1:36:29 – Eurolygos klubus dominantis A.Cowanas 1:39:46 – klausimų sukėlęs A.Andrewsas 1:43:40 – traumų kamuojamas V.Kariniauskas 1:47:15 – blankus K.Žemaičio sezonas 1:51:45 – kas galėtų papildyti sudėtį ir kuo keičiam A.Magro

Chris is in town for athlete camp, so he sits down with Ben to discuss what he's been up to lately.» Watch on YouTube: https://youtu.be/yEmLqDwAL0c» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Ben & Chris sit down at ZOAR Athlete Camp with two of our remote athletes to discuss this year's camp workouts.» Watch on YouTube: https://youtu.be/OCoLwnZ0x0U» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Help! I'm too muscular! Improve your push/split jerk. Improve your pull-ups. Oly heavy day modifications.

"Cat Box"6 Rounds (2:00 On, 1:00 Off)-1 Rope Climb; from seated 12'-2 Rope Climb 12'-3 Hand-Release Box Get Over 40”-4 Burpee Box Get Over 40”-Max AirBike Calories*score is total reps, including buy-in» View the Video Version: https://youtu.be/_r_CZoeO4OE» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Stop dysfunctional breathing & overcome common respiratory limitations with Kyle's secret protocols using the Isocapnic Breathe Way Better.» Watch on YouTube: https://youtu.be/uhr1u23gw20» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Norite daugiau turinio? Jį rasite čia: https://contribee.com/krepsinisnet 00:00 – ramybės neduodantis klausimas 04:32 – T.Pačėso ir M.Balčiūno suokalbis 22:25 – atsakymo nedavęs JV 29:00 – Šaro bilietas į Abu Dabį 41:24 – E.Atamano gudrybė 50:24 – intrigą grąžinusi „Barca“ 57:41 – darbą užbaigusi OLY

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Learn what we would include in a battery of fitness tests for military, firefighters and law enforcement.» Watch on YouTube: https://youtu.be/cZKamAi5sAg» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

"Simple & Repeatable"AMRAP 9:00-1...2...3... Squat Snatch 155/105lb*40 Double Unders after each set» View the Video Version: https://youtu.be/PlJZrisSt-U» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Send us a textThe Link Up Podcast | Craig Merren: Cayman's History, Politics & Vision for the Future In this episode of The Link Up Podcast, we sit down with Craig T. Merren, OLY of the Cayman Islands National Party for a fascinating conversation about his life, political journey, and vision for Cayman's future.  From Survival to Leadership Craig shares nostalgic stories of camping in the old days, building tents from sticks and silver thatch, and how his deep love for history shaped his perspective on Cayman's development.  Crisis & Quick Thinking Hear how Craig played a key role in securing Cayman's first COVID-19 test kits through a strategic deal with South Korea—an incredible story of resourcefulness during a global crisis and proving a polite conversation can go a long way. From Protester to Politician  Craig opens up about his transition from activism to candidacy, discussing what motivated him to step into politics and fight for change.  Fixing Windsor Park Flooding Discover his practical solutions for tackling the persistent flooding issues in Windsor Park and his broader concerns about government spending and accountability.  PR Reform & Walkers Rd Development Craig shares his thoughts on the PR point system and weighs in on the controversial development of Walkers Road—what it means for locals and the future of the island.  Join the Conversation!What do YOU think about Cayman's political future? Drop your thoughts in the comments below.  Subscribe & Stay Updated  Don't miss future episodes—hit SUBSCRIBE and turn on notifications.  Follow The Link Up Podcast  Instagram: @podlinkup | Facebook: The Link Up Podcast Support the show

Today Jeff and Ben dive into how programming needs to account for how strength, the aerobic system and mobility are all intertwined.» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

» Watch on YouTube: https://youtu.be/om_GppxbS8Y» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

"Hourglass"For Time-21 Burpees; Lateral over Bar-15 Calorie Row-9 Clean 205/135lb-15 Calorie Row-21 Burpees; Lateral over Bar» View the Video Version: https://youtu.be/E7ndHvEq2I0» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

How there are just a few tickets left for his show at l'Olympia on Thursday (March 27th) and where to find him everywhere else!

We're back Sam Marcora (Researcher, Physiologist) & Michael FitzGerald (Coach, Owner of OPT) to continue our discussion from last time on a variety of topics loosely related to the Physiobiological Model.» Watch on YouTube: https://youtu.be/mY78zvhoPcU» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Welcome Sam Marcora & Michael FitzGerald to the show to discuss Sam's model & research, including how perception of effort effects performance, the role of motivation, and how the model compares against others, like the Central Governor.» Watch on YouTube: https://youtu.be/O6lWtVYgFAs» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Rasa Troup, MS, RD, CSSD, LD, OLY is a Registered and Licensed Dietitian with over 20 years of experience. She also owns Rasa Nutrition where she helps clients create a healthy relationship with food. Rasa also competed in the Beijing Olympics and has served as a trusted voice regarding nutrition for various communities, including The Minnesota Vikings, The Minnesota Twins, The University of Minnesota Athletics, The Emily Program, and TRia Orthopedic, among others.In our time together, Rasa shares about her own struggles with nutrition as a competitive athlete and Olympian. She also highlights common lies in the field of nutrition, such as certain bodies having more value (based on their size and shape), as well as health having a ‘look.' Rasa also gives important insight regarding the recent rise in the use of GLP-1 medications, including potential dangers to be considered. Overall, Rasa demonstrates the importance of flexibility and non-perfection when it comes to nutrition and so helpfully reminds us that our bodies indeed do not need to be fixed.Informed Consent for GLP-1 medications document discussed in this episode:https://sizeinclusivemedicine.org/wp-content/uploads/2024/03/MSSI-GLP1-Informed-Consent-10.pdfBuy Melissa L. Johnson's book, Soul-Deep Beauty: Fighting for Our True Worth in a World Demanding Flawless, here. Learn more about Impossible Beauty and join the community here.

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Get a behind-the-scenes look at how I think about programming for a teenage athlete who plays volleyball, basketball and track & field. View the Video Version: https://youtu.be/Q7mq-wi3H2ECheck out our other resources...» 1-on-1 Coaching: https://zoarfitness.com/coach/» PDF Programs: https://zoarfitness.com/product-category/programs/» Follow Us: https://instagram.com/zoarfitness/Support the show

Skipping Steps: Layering Too QuicklyCNS Load Was Too HighUnbalanced Doses of Weaknesses & StrengthsPrioritizing Novelty over ConsistencyNot Having (Enough) FunDoing It All On My Own» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Sign-Up Here: https://www.zoarfitness.com/product/camp/ZOAR Athlete or LCA Member?Take $100 Off Your Camp with Code “athlete”» Watch on YouTube: https://youtu.be/7SrPuCM5laU» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

"Big Fish, Little Pond"AMRAP 15:00-3...6...9... Back Squat 225/155lb*after each set: 30/25 Calorie Row» View the Video Version: https://youtu.be/YaInr9ElaVM» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

The Lumber Capital Athletics staff goes through our top CrossFit workouts from 2024.Watch On YouTube: https://youtu.be/JZRS6J7tUM0Follow Lumber Capital: https://www.instagram.com/lumbercapital/Support the show

Watch me write programming for one of my Masters Athletes competing in the upcoming Fittest of the Coast competition.  View the Video Version: https://youtu.be/Ab1M_RZ8-K4Check out our other resources...» 1-on-1 Coaching: https://zoarfitness.com/coach/» PDF Programs: https://zoarfitness.com/product-category/programs/» Follow Us: https://instagram.com/zoarfitness/Support the show

Today Art Blanchford welcomes Olympic athlete, father, and leadership performance coach Mark Hunter. Mark shares his journey from the pinnacle of sports achievement to the profound and transformative role of being a parent. Mark opens up about the life-changing moment of his daughter's arrival, bringing to light the emotional upheaval and overwhelming responsibilities that accompany the transition into parenthood. His story exemplifies how the shift from professional glory to personal joy reshapes priorities and challenges one to find relatable advice in this new life stage.Mark points out the value of embracing seemingly ordinary moments, like nursery pick-ups or car rides, which become cherished memories and opportunities to strengthen bonds with our children. You'll hear Mark's thoughts on modeling uncertainty and fostering genuine interactions while navigating the bittersweet reality of watching children grow up.Through his stories and insights, Mark highlights the importance of maintaining strong family bonds and the rewards of being present and intentional in our interactions with our children. Tune in for advice that resonates with both new and seasoned parents as we explore how to nurture and cherish these precious relationships. Mark Hunter MBE, OLY, born in 1978 in Forest Gate, London, is a former Olympic rower who represented Great Britain from 1995 to 2012. He competed in three Olympic Games, winning Gold in the Lightweight Men's Double Sculls at the 2008 Beijing Olympics, and earning a Silver medal in 2012 in London. A two-time World Champion, Mark was awarded an MBE in 2009 for his contributions to rowing. After retiring in 2013, he became a Leadership and Performance consultant. He now focuses on his family, sharing his transition from elite sports to business and parenthood.In This Episode:(00:00) Mark's Most Meaningful Transition(08:30) Parenting Through Life Transitions(15:19) Life's Shift to Greater Responsibility(20:24) Embracing & Overcoming Challenges and Pushing Limits(27:25) Taking Action Despite Feelings(26:37) Parenting With Intention(37:37) Reflections on Seven Years of Fatherhood(42:17) Parenthood and Prioritizing Relationships(44:14) Maintaining Strong Family Bonds(47:52) Final questionsSend us your comments, like and subscribe to hear all of our future episodes! About the show:Welcome to Life in Transition, a podcast, and community designed for those navigating the transformative midlife journey. Our mission is to guide you through this pivotal time, offering inspiration, tools, and a supportive community to help you live with intention, clarity, and purpose. Here, we explore stories of real people facing changes, reimagining their careers, and building meaningful relationships—all to live a life with no regrets.Whether you're feeling stuck in your career, redefining personal goals, or seeking a renewed sense of purpose, Life in Transition provides insightful content to spark your journey. Beyond the podcast, we offer exclusive coaching services, community-based programs, and online courses, tailored to support you in navigating life's complexities with confidence and resilience.Join us as we dive into actionable strategies and heart-to-heart conversations to transform your mindset and help you create the life you've envisioned. About the host: I'm Art Blanchford, and this is Life in Transition, a podcast about making the most of the changes we're given. As a married father of three teenagers, long-time global business executive, and adventurer, I've been through hundreds of transitions in my life. Many have been difficult, but all have led to a depth and richness I could never have imagined. You'll get to hear all about them on this podcast so that together, we can create more love and joy in our lives — no matter what transitions we go through. Resources: Mark Hunter LinkedInTwitter/Instagram: markhuntergb The Anatomy of PeaceEmail Art Blanchfordlifeintransitionpodcast.cominstagram.com/lifeintransitionpodcastfacebook.com/profile.php?id=100095280279752 Join Our Community: art-blanchford.mykajabi.com/mid-life-transition-mastery-community My new book "PURPOSEFUL LIVING" is out now. Order it now: https://a.co/d/cJKOpo6 Explore our website https://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.

This week I'm diving into my own programming and my thought process behind what I wrote as I look towards the 2025 CrossFit Games Season.View the Video Version: https://youtu.be/bS2ajCrQ8CoCheck out our other resources...» 1-on-1 Coaching: https://zoarfitness.com/coach/» PDF Programs: https://zoarfitness.com/product-category/programs/» Follow Us: https://instagram.com/zoarfitness/Support the show

Today I chat with Michael of OPT, a gym in Calgary that coaches many high level CrossFit athletes. This conversation ranges from talking about motivation vs. discipline to RPE to a wide array of other coaching topics.» Watch on YouTube: https://youtu.be/b_asJVWbT4Y» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Watch me write a week of programming for a high-level CrossFit athlete preparing for the upcoming Benton Gym Battle of the Ages 30-39 Division.View the Video Version: https://youtu.be/O0Cy421ly4QCheck out our other resources...» 1-on-1 Coaching: https://zoarfitness.com/coach/» PDF Programs: https://zoarfitness.com/product-category/programs/» Follow Us: https://instagram.com/zoarfitness/Support the show

"Karen Gets Around"For Time (25:00 Cap)-25 Burpee; Lateral over Rower Rail-50 Chest-to-Bar-100 Double Unders-150 Wall Balls 20/14lb, 10/9ft-100 Calorie Row-50 Toes-to-Bar-25 Line-Facing Burpee» View the Video Version: https://youtu.be/CEOqRxtHJgM» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

» Watch on YouTube: https://youtu.be/Q6F7jdIZSFM» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show