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The whole gangs here! JC, Josiah, Oly, Ron, and Wayne get together to laugh it up, talk it out, and run it back! All in the name of rock!
Learn our 5-step process for improving gymnastics performance in CrossFit.» Hire a Coach: https://www.zoarfitness.com/coach/» Free Educational Content: https://zoarfitness.com/articles» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
The 10 Commandments E12 — The common summary of the 9th Commandment is “Do not lie,” a generic prohibition against all kinds of fibs. But the commandment actually reads “Do not bear false witness,” drawing attention to a very specific kind of lying in a communal, legal setting. Many of the other commandments are more general. So why does the 9th Commandment zoom in on truth telling in public, legal settings? In this episode, Jon and Tim explore the 9th Commandment, discovering its underlying value of upholding truth and justice in defense of the most vulnerable in society. FULL SHOW NOTES For chapter-by-chapter summaries, biblical words, referenced Scriptures, and reflection questions, check out the full show notes for this episode. CHAPTERS Meanings of “Bearing Witness” and “False” (0:00-23:51) Case Studies in the 42 Commands (23:51-38:07) The Value Beneath the Command (38:07-49:02) OFFICIAL EPISODE TRANSCRIPT View this episode's official transcript. THE 10 COMMANDMENTS BIBLEPROJECT TRANSLATION View our full translation of the 10 Commandments. REFERENCED RESOURCES Find the related animated video for this episode here. Check out Tim's extensive collection of recommended books. SHOW MUSIC “Church Pews feat. Oly.Lo & wisdm” by Lofi Sunday “Yo” by Lofi Sunday, Just Derrick BibleProject theme song by TENTS SHOW CREDITS Production of today's episode is by Lindsey Ponder, producer, and Cooper Peltz, managing producer. Tyler Bailey and Aaron Olsen edited today's episode and provided the sound design and mix. JB Witty writes the show notes. Our host and creative director is Jon Collins, and our lead scholar is Tim Mackie. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Kokius lūkesčius galima kelti Kauno „Žalgirio“ akiratyje esančiai taškų mašinai Carsenui Edwardsui? Karolis Tiškevičius, Jonas Miklovas ir Tomas Purlys „Basketnews.lt podkasto“ epizode aptarė LKL finale aukščiausią pavarą įjungusius kauniečius, Maxwello Lewiso potencialo ribas, nuraminusį Mato Buzelio sprendimą, Ispanijoje nušvilptą karališkąjį klubą bei Atėnuose siautėjantį PAO prezidentą. Tinklalaidės partneriai: – carVertical. Neapsigauk perkant naudotą automobilį, patikrink jo istoriją. Su kodu BASKETNEWS gauk 20% nuolaidą ataskaitai. – Nord VPN. Apsilankykite ir dvejų metų planui gaukite keturis papildomus mėnesius. Jei nepatiks - per 30 dienų galite atgauti pinigus. – Nealkoholinis alus „Gubernija“. – Bilietai į BN LIVE Vilniuje su Dainiumi Adomaičiu. Temos: Tėvo dienos šventės tampa vis jautresnės (0:00); Uteniškių ekskursija į Nemuno salą ir pralinksminusi Lewiso prognozė (02:03); Kur nutūps Eurolygos potencialu kvepiantis „Juventus“ legionierius (09:27); Atkrintamosiose apsukas pakėlusi žalgiriečių trijulė (18:19); Ar raudoniesiems velniams pavyks tesėti savo pažadą? (21:22); (Ne)paskutinės Brazdeikio dienos Kaune ir reikalinga žinutė Sirvydžiui (26:51); Cisco – ASVEL pasiūlymui prilygęs „Žalgiris“ (30:10); Bilietas į NBA finalą Niujorke ar butas Birštone (32:11); Rimta rinktinės kompanija – su Buzeliu ir Jakučioniu priešakyje (40:03); Ką Purlys išvydo „Buzelis Cup“ ir dėl Mato pašėlę vaikai (44:55); Kas, jeigu ne Edwardsas ir ar jis gali kilti aukštyn? (48:16); Stebuklai Ispanijoje – nušvilpti karaliai ir „Real“ dėmesys D-Mo (58:55); Broliškos skanduotės Baltijos futbolo taurės finale (1:09:11); OLY kaltinimai chaosą kuriančiam Giannakopoului (1:12:04); Vidas Mačiulis vėl sučiupo Buzelį (1:15:50).
Athlete Ethan Scheibe & Coach Ben Wise talk about their experience, critiques and opinions on the Northern California Classic.» Watch on YouTube: https://youtu.be/BDLqPM_-HJc» Free Educational Content: https://zoarfitness.com/articles» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Ur Fav NDN and Lil Miss Chuckle Feathers join Ron and Oly in this episode, filling in for MoHugs this week. Join us as we discuss happiness, fear, nature vs. nurture, and boundries. Listen or else...
Today I dive into the benefits and costs of hypertrophy for the CrossFit competitor.» Free Educational Content: https://zoarfitness.com/articles/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
On this powerful episode, MoHugs, Oly, Ron, and Eddie Foote Jr. sit down and answer one deeply personal question: “If you could go back and talk to yourself the night before you got sober, what would you say?” Through honesty, humor, pain, and hope, the conversation explores recovery, the Red Road, self-forgiveness, and the strength it takes to choose a different life. A heartfelt episode for anyone walking toward healing, one day at a time.
Utenos „Juventus“ padarė tai, kas neįmanoma. Pirėjo „Olympiakos“ – tai, kas privaloma. Apie didžiausią sensaciją LKL atkrintamųjų istorijoje ir nusileidusią Eurolygos sezono uždangą – naujausias „Basketnews.lt podkasto“ epizodas. Tinklalaidės partneriai: – Sporto šventė atnaujintoje Vilniaus „Decathlon“ parduotuvėje jau birželio 13 dieną! Atvykite ir praleiskite dieną aktyviai! Renginio info: https://fb.me/e/3sXTIVklM ir registracija į didijį žaidimą: https://forms.gle/A1SPjvpiu1jggsyy9 – Saily eSIM. Gaukite išskirtinę 15% nuolaidą „Saily“ duomenų planams! Naudokite kodą BASKETNEWS atsiskaitydami. Atsisiųskite „Saily“ programėlę arba apsilankykite https://saily.com/basketnews – Nealkoholinis alus „Gubernija“, daugiau informacijos – https://gubernija.lt/ – BasketNews Sąskrydis 2026 – liepos 11-12 d. Bilietai: https://www.basketnews.lt/saskrydis Temos: Gėdinga savaitė „Rytui“ ir „Juventus“ stebuklas (0:00); Maxwello Lewiso eurolyginis potencialas ir kiti Utenos džiaugsmai (21:30); Kas tas Laimonas Eglinskas? (24:00); Ar pelenė Utena pavirs princese? (28:00); Negalima netikėti Madrido „Realu“ (29:00); „Panathinaikos“ fanų košmaras – OLY šventė žalioje arenoje (32:37); Pasimetęs ir vos nesudegęs OLY (34:38); Spanoulis liko be svajonių darbo – šlovė Bartzokui (38:00); Netradiciniai Bartzoko veiksmai (43:50); Niekuo neįsimintinas finalas (47:09); Labiausiai įsiminęs Eurolygos finalas (49:55); Prakeiksmą nulaužęs OLY (50:58); Tragiškai organizuotas finalo ketvertas (51:39); Europoje sužibusi Laura Dragūnaitė (54:15); MVP (57:16); Nuvylę Eurolygos pusfinaliai (57:55); Karjerą baigęs Deividas Gailius (1:03:13); Grigonis viena koja „Žalgiryje“ (1:05:08); Montero į OLY, intriga dėl Atamano, ASVEL milijonai ir pasiūlymas Cisco (1:10:45); „Celtics“ vyr. treneris bendraus su Lietuva (1:20:58).
Euroligová sezóna o pár dní vyvrcholí Final 4 turnajom v Aténach a to nemohlo nechať chladných ani nás. Lubo si do bonusového dielu pozval Tomáša, detailne rozobrali euroligovú postseason a, samozrejme, sa nevyhli ani predikciám F4. Čo stálo za nepodarenou sezónou Anadolu Efes a Crvenej Zvezdy? Uvidíme Monaco na EL mape aj v budúcej sezóne? Aké boli najväčšie pozitívne prekvapenia sezóny? Obháji titul Fener alebo prelomí Oly kliatbu? Alebo sa nakoniec bude tešiť tím z najsilnejšej európskej ligy?See omnystudio.com/listener for privacy information.
Tyson Maher, Remote Coach & ZOAR Athlete, talks about what hot & what's not in the land of performance tools. We talk extensively about Blood Flow Restriction, Velocity Based Training, Isocapnic Trainers & Near-Infrared Spectroscopy and where these things can fall into a more balance program.» Watch on YouTube: https://youtu.be/_Q0NZ6KFGQA» Free Educational Content: https://zoarfitness.com/articles» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
“Duo Lipa”2 Rounds for Time (15:00 Cap)-20 Toes-to-Bar -10 Bar Muscle-Up-20 Front Squat 155/105lb-10 Squat Clean & Jerk» View the Video Version: https://youtu.be/o3XVLbwU-As» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
I run through 3 full weeks of real athletes' programming, one who does mainly 5k & 10k distances combined with CrossFit, one half marathon runner, and a final example who does Marathons and Trail Races.» Hire Ben: https://lumbercapital.fit/run-coach-williamsport-pa/» View the Video Version: https://youtu.be/2C6OA44HeOY» Free Educational Content: https://zoarfitness.com/articles» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
JC and Romer join Oly to hold it down for Josiah and Ron. Don't be weak sauce and just listen to it once.
JC and Romer join Oly to discuss priorities, 6 laws of maturity, and answer some hypotheticals. Josiah and Ron will be back next week, so in the meantime don't be weak sauce and just listen once. Okay?
Ryne breaks down how programming for running needs to look different for CrossFitters. » Watch on YouTube: https://youtu.be/9cG-grUiJyI» Free Educational Content: https://zoarfitness.com/articles» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
The 10 Commandments E7 — In the 4th Commandment, Yahweh tells Israel to remember the Sabbath and do no work, just as Yahweh does after creating the skies and the land. What's going on here? What did this commandment mean to ancient Israel, and what should it mean to Jesus' followers? In this episode, Jon and Tim explore the fourth command's connections to the seven-day creation narrative and Israel's liberation from Egyptian slavery, as well as its role in ancient Israel and the modern world. FULL SHOW NOTES For chapter-by-chapter summaries, biblical words, referenced Scriptures, and reflection questions, check out the full show notes for this episode. CHAPTERS Israel's Unique Covenant Partnership (0:00-9:12) The Cosmic, Creation Version of the Command in Exodus 20 (9:12-28:25) The Civil, Social Version of the Command in Deuteronomy 5 (28:25-39:55) Sabbath in the Early Jesus Movement and Today (39:55-52:43) OFFICIAL EPISODE TRANSCRIPT View this episode's official transcript. THE 10 COMMANDMENTS BIBLEPROJECT TRANSLATION View our full translation of the 10 Commandments. REFERENCED RESOURCES Find the related animated video for this episode here. “Seventh-Day Rest - Sabbath” podcast series “Sabbath” video Created Equal: How the Bible Broke with Ancient Political Thought by Joshua A. Berman Sabbath and Jubilee by Richard H. Lowery From Sabbath to Lord's Day: A Biblical, Historical and Theological Investigation, edited by D.A. Carson. Check out Tim's extensive collection of recommended books. SHOW MUSIC “I See You” by Lofi Sunday feat. Marc Vanparla “Cruise” by Lofi Sunday feat. Just Derrick “Break Bread” by Lofi Sunday feat. Oly.Lo BibleProject theme song by TENTS SHOW CREDITS Production of today's episode is by Lindsey Ponder, producer, and Cooper Peltz, managing producer. Tyler Bailey and Aaron Olsen edited today's episode and provided the sound design and mix. JB Witty writes the show notes. Our host and creative director is Jon Collins, and our lead scholar is Tim Mackie. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
“Black Cat”For Time-10 Deadlift 315/205lb-20 Burpee Box Jump Over 24/20”-10 Deadlift 315/205lb-Rest 60s--10 Deadlift 315/205lb-20 Burpee Box Jump Over 24/20”-10 Deadlift 315/205lb» View the Video Version: https://youtu.be/k7tSDWpNvnw» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Small Talk! With Alec Cuenca - Motivation, Inspiration, Pinoy Podcast
In this episode, @dmetroman breaks down what actually separates people who last in business from those who fade out.. and it's not talent. It's attitude. From entitlement, discipline, and going the extra mile, to building a brand that people don't just like but deeply remember.. this conversation dives into the mindset behind long-term success and why most people unknowingly sabotage their own growth.This episode also goes deeper into how to build real momentum.. even if you're starting from nothing. Oly shares why patience is underrated, why over-delivering creates your best marketing, and why your network grows based on the level of work you're willing to give. We also talk about fear.. and why your “why” has to be stronger than what's holding you back if you truly want to move forward.We discuss:* The hidden attitude that quietly destroys your growth* Why entitlement kills more opportunities than failure* How discipline keeps you moving even when you don't feel like it* Why over-delivering creates unforgettable experiences* How to attract better clients even without connections* The real reason patience is a competitive advantage* How to deal with fear when you know you want more* Why your “why” must be bigger than your fearIf you feel stuck, overlooked, or afraid to take your next step.. this episode will help you reset how you think about growth.. and remind you what it actually takes to move forward.Credit: @dmetroman x @smalltalkpodcastsFollow Oly Ruiz:Facebook: https://www.facebook.com/dmetromanInstagram: https://www.instagram.com/dmetroman/Metrophoto Instagram: https://www.instagram.com/mymetrophoto/Tiktok: https://www.tiktok.com/@metrophotoLinks: mymetrophoto.com Hosted on Acast. See acast.com/privacy for more information.
Learn how to build your strict handstand push-up capacity as a CrossFit athlete through specific protocols and smart accessory exercise selection.» Watch on YouTube: https://youtu.be/2mxV6rJwGMw» Free Educational Content: https://zoarfitness.com/articles» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Small Talk! With Alec Cuenca - Motivation, Inspiration, Pinoy Podcast
In this episode, @dmetroman shares what it really takes to build something that lasts.. not just in creativity, but in business. From starting photography as a side hustle while working in corporate, to turning Metrophoto into one of the most respected names in the industry, this conversation is about hard work, hunger, humility, and the mindset it takes to stay sharp even after nearly two decades in the game.This episode also goes deeper into the values behind long-term success.. why passion alone is not enough, why creativity still needs structure, and why treating your craft like a business changes everything. Oly talks about stepping on the gas even after 19 years, learning creativity as a skill, hiring people based on values, and how family became one of the biggest reasons he pushed himself to do better.We discuss:- Why hard work still matters more than talent alone- How Oly balanced corporate life and photography before going full time- The moment he knew Metrophoto could become a real business- Why creativity without structure won't last- The values he looks for in people who want to grow with the team- How humility, hunger, and consistency create long-term successIf you're building something of your own.. or trying to turn your passion into a business that lasts.. this episode is for you.Comment "METROPHOTO1" and I'll DM you the link.Credit: @dmetroman x @smalltalkpodcastsJoin our community: SmallTalk After Hourshttps://www.facebook.com/share/g/18L65QkBY2/Follow Oly Ruiz:Facebook: https://www.facebook.com/dmetromanInstagram: https://www.instagram.com/dmetroman/Metrophoto Instagram: https://www.instagram.com/mymetrophoto/Tiktok: https://www.tiktok.com/@metrophotoLinks: mymetrophoto.com Hosted on Acast. See acast.com/privacy for more information.
“Polymath”For Time-33 DB Overhead Lunge Steps 50/35's-54 Strict Handstand Push-Ups-87 GHD Sit-Ups-141 Double Unders; Heavy or Drag» View the Video Version: https://youtu.be/9G_gDuIeqKk» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Natalie Harjo and Beary Bote join Oly, Ron and MoHugs this week to discuss Hilarious Past Missteps, Intention, Self-Control, Old-self vs Spiritual-self, and Getting Called Out in a good way.
Coach Paul B. Weber talks with Ben about how to build strength and capacity as a competitive fitness athlete.» Watch on YouTube: https://youtu.be/kb9pAVf5sXs» Free Educational Content: https://zoarfitness.com/articles» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Oly, Ron and MoHugs discuss Tomfoolery, Acceptance and Native Humor in Recovery.
Ben rants about how to plan long-term planning, implement progressions and actually write programming for a CrossFit gym.» Watch on YouTube: https://youtu.be/ILbkSTzzl64» Free Educational Content: https://zoarfitness.com/articles» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Nick is an active duty member of the U.S. Navy. He has been active his entire life. He attended his Level 1 CrossFit seminar in 2008 & then pursued Olympic Weightlifting for several years. An injury forced him to abandon Oly lifting & start exploring various other training programs. This journey lead him to Linchpin. This is his story.
Day, Chris and Ben discuss the struggles (and possible solutions) to teaching athletes movement from a remote setting.» Watch on YouTube: https://youtu.be/MlLg9GOuRRE» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Join Ron and Oly as they welcome guest-host JC to discuss appreciation, accountability, and messaging.
Tyson & Ben talk about how to prepare, predict and perform at the CrossFit Quarterfinals.» Follow the Grit Performance Podcast: https://open.spotify.com/show/0DaCm5cwAgv8q1wGF2TjoL?si=f1b4787e069b4f02» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Oly, Ron and MoHugs discuss Appreciation vs Tolerance, Medicine Wheel, and Brotherhood.
Brennan Schardt and Ben Wise dissect the 2026 CrossFit Games Open and give commentary on our experiences doing the workouts.» Watch on YouTube: https://youtu.be/C1OuPvib61g» Free Educational Content: https://zoarfitness.com/articles» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Oly. Ron, and MoHugs discuss Sin, Questions to Ask Friends, and Self-Justification.
Oly, Ron, JC and MoHugs discuss Higher Power, Patience, Community in Action and Dream Big
Trent & Ben talk about how to most effectively train athletes for sports performance, and then we each design a training program for a collegiate soccer player.» Watch on YouTube: https://youtu.be/jda6JFmeTbA» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
$1 Hyrox Prep Program: https://dashboard.coachrx.app/programs/sales/285862CoachRx 14-Day Free Trial: https://referrals.coachrx.app/l/BENWISE83/» Watch on YouTube: https://youtu.be/ivctGPRqFxM» View All Episodes: https://zoarfitness.com/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
In this episode I debrief what I learned when coaching at Fittest of the Coast 2026.» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
I write a week of training for a CrossFit Athlete in a reconstitution / Quarters prep phase of training.» Hire a Coach: https://zoarfitness.com/coach/» CoachRx 14-Day Free Trial: https://referrals.coachrx.app/l/BENWISE83/» Watch on YouTube: https://youtu.be/SlDlCp18XZQ» View All Episodes: https://zoarfitness.com/podcast/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Ben writes a training plan for Hyrox prep with a bias towards strength & bodybuilding.» CoachRx 14-Day Free Trial: https://referrals.coachrx.app/l/BENWISE83/» Watch on YouTube: https://youtu.be/E7QA09aNDzo» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Jen Shares Her Story of How She Found Her Rhythm with Fitness and What Keeps Her Motivated to Keep Showing Up at Lumber Capital Athletics.» Watch on YouTube: https://youtu.be/SlFtC9-aMLE» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
The Letter of Jude E6 — In the final nine verses of his letter, Jude transitions from warning about corrupt members to instructing the faithful. In so many words, he encourages them to keep pressing on as the living temple of God's Spirit and love. Jude also guides them in how to care for the doubting and deceived in their community, while taking necessary caution for their own holiness. And he concludes with confidence in God's ability to protect the Church and make them stand as blameless priests, all to the praise, honor, and majesty of God. In this episode, Jon and Tim finish our series in this short but powerful letter.FULL SHOW NOTESFor chapter-by-chapter summaries, referenced Scriptures, and reflection questions, check out the full show notes for this episode.CHAPTERSLetter Recap and Words of the Apostles (0:00-22:25)Building Yourselves on Your Most Holy Faith (22:25-30:58)Showing Mercy to Some and Rescuing Others (30:58-45:24)Closing Doxology (45:24-1:08:56)BIBLEPROJECT JUDE TRANSLATIONView our full translation of the Letter of Jude.REFERENCED RESOURCESEternal Life: Jon and Tim reference this video when discussing language in Jude's doxology about ages.The Last Battle by C.S. LewisCheck out Tim's extensive collection of recommended books here.SHOW MUSIC“jazz club.” by Lofi Sunday, PAINT WITH SOUND“Church Pews” by Lofi Sunday, Oly.Lo, WISDM“little adventure” by Lofi Sunday, Cassidy GodwinBibleProject theme song by TENTS SHOW CREDITSProduction of today's episode is by Lindsey Ponder, producer, and Cooper Peltz, managing producer. Tyler Bailey is our supervising engineer, who also edited today's episode and provided the sound design and mix. JB Witty writes the show notes. Our host and creative director is Jon Collins, and our lead scholar is Tim Mackie. Powered and distributed by Simplecast. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Oly, Les and MoHugs discuss Proactive, Growth & Community, and Healing Yourself.
"Intervals⁴"Every 4:00 x 4 Sets:-7/5 BMU-14 Calorie Row-14 Deadlift 225/155lb-7/5 BBJO 30"/30"*reverse order each interval*score is combined time*cap of 3:00 / interval» View the Video Version: https://youtu.be/Bn4IOu4msQg» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Watch me program for a Masters CrossFit Games Athlete (Real Client Case Study) with limited time to train. » Watch on YouTube: https://youtu.be/vesZ_ZI8AhE» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
» Hire a Coach: https://www.zoarfitness.com/coach/» Follow My Workout Log: https://www.instagram.com/my.workout.log/» Follow ZOAR Fitness: https://www.instagram.com/zoarfitness/Support the show
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It's been a long journey of seeking margin improvements in my coaching service. And here's where I'm at...» 14 Day CoachRx Free Trial: https://referrals.coachrx.app/l/BENWISE83/» Watch on YouTube: https://youtu.be/lSJ8Wj_noBo» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
The Letter of Jude E3 — After the letter's opening appeal, Jude (or Judah) begins warning corrupt members of a Jewish messianic church community who cast off restraint and live openly immoral lives. He does so with an ancient rhetorical technique found in both the Hebrew Bible and the Dead Sea Scrolls. Jude shares three stories of rebellion in the Hebrew Bible: the spies fearful of the promised land in Numbers 13-14, the “sons of God” in Genesis 6, and the inhabitants of Sodom and Gomorrah in Genesis 19. Then he draws comparisons to the corrupt church members, promising they'll receive the same judgment. Why does Jude write this way about the moral crisis in a church? What is he trying to communicate? In this episode, Jon and Tim explore verses 5-8, unpacking the dense biblical references and what they would have meant to Jude and his audience.FULL SHOW NOTESFor chapter-by-chapter summaries, referenced Scriptures, and reflection questions, check out the full show notes for this episode.CHAPTERSA Jewish Rhetorical Technique (0:00-18:10)Rebellion of the Spies, Sons of God, and Sodom and Gomorrah (18:10-36:41)Concluding Thoughts on the First Triad (36:41-51:54)OFFICIAL EPISODE TRANSCRIPTView this episode's official transcript.BIBLEPROJECT JUDE TRANSLATIONView our full translation of the Letter of Jude.REFERENCED RESOURCESThe Dead Sea Scrolls (Pesharim)Check out Tim's extensive collection of recommended books.SHOW MUSIC“Fellowship” by Lofi Sunday, Cassidy Godwin“Peace With You ft. Oly.Lo” by Lofi SundayBibleProject theme song by TENTS SHOW CREDITSProduction of today's episode is by Lindsey Ponder, producer, and Cooper Peltz, managing producer. Tyler Bailey is our supervising engineer, who also edited today's episode and provided the sound design and mix. JB Witty writes the show notes. Our host and creative director is Jon Collins, and our lead scholar is Tim Mackie. Powered and distributed by Simplecast. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
"Gold Kangaroo"AMRAP 16:004 Rounds-10 Chest-to-Bar-10m DB Goblet Lunge 70/50lb-10 HSPU...AMRAP; Remainder-10 Bar Muscle-Up-10m DB Farmer's Lunge 70/50's-10m Handstand Walk*scale: perform a 16min amrap of the first portion» View the Video Version: https://youtu.be/jBwvc1VlVME» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
"Echo Fran"For Time // 21-15-9-Echo Calories-Thrusters 95/65lb-Pull-Ups» View the Video Version: https://youtu.be/6bFEOVWOM00» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show