Podcasts about Oly

» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

The Wilderness E2 — In the Bible, the wilderness is an uninhabitable, hostile place for human life. And in the creation narratives of Genesis 1 and 2, the wilderness symbolically represents the chaos of a pre-creation state. In this episode, Jon and Tim explore the wilderness language in the creation narrative and how it contrasts with Eden, God's oasis of beauty, order, and abundance.CHAPTERSRecap on the Meaning of the Wilderness (0:00-9:16)Pre-Creation Wilderness and the Eden Oasis (9:16-40:27)Wilderness and Eden Imagery in the Prophets (40:27-57:32)OFFICIAL EPISODE TRANSCRIPTView this episode's official transcript.REFERENCED RESOURCESCheck out Tim's extensive collection of recommended books here.You can view annotations for this episode—plus our entire library of videos, podcasts, articles, and classes—in the BibleProject app, available for Android and iOS.SHOW MUSIC“Break Bread” by Lofi Sunday, Oly.Lo“Refuge ft. Just Derrick” by Lofi SundayBibleProject theme song by TENTSSHOW CREDITSProduction of today's episode is by Lindsey Ponder, producer, and Cooper Peltz, managing producer. Tyler Bailey is our supervising engineer, who also edited today's episode and provided the sound design and mix. JB Witty does our show notes, and Hannah Woo provides the annotations for our app. Our host and creative director is Jon Collins, and our lead scholar is Tim Mackie. Powered and distributed by Simplecast.

» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

"Jerry-Rig"[30:00 / 32:00 Clock]For Time-1mi Run-2k Row-1mi Run...Find 1RM Shoulder-to-Overhead in Remainder» View the Video Version: https://youtu.be/3pOmvNIs1l8» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

In dieser besonderen Episodenreihe nehmen wir euch mit zurück ins Jahr 2024 – direkt in die Kommentatorenkabine des Oly! EHC-Legende Joey Vollmer war mit Robin und Helmut am Mikrofon vom Radio und wir haben diese Liveübertragung jetzt für Euch, welche wir in fünf spannenden Teilen Euch die nächsten Wochen präsentieren. Diese Original-Aufnahme bringt Euch ins Geschehen, mit exklusiven Kommentaren, Gänsehautmomenten und Insider-Einblicken von Joey selbst. Was Euch erwartet: - Original-Radioübertragung aus dem Jahr 2024 - In fünf Teilen veröffentlicht: Jede eine einzigartige Episode - Mit Co-Kommentator Joey Vollmer, Torwart-Legende und EHC-Urgestein - Emotionale Rückblicke, Spielanalysen & einmalige AtmosphäreJede Woche erscheint ein neuer Teil: also dranbleiben, abonnieren und mitfiebern! Lasst uns gern Feedback da!Viel Spaß bei dieser Episode! Intro und Outro sind von der Band Viper Queen! Lasst gerne ein Follow da!Impressum Radio Oberwiesenfeld / Radio Oberwiesenfeld Overtime------------------abonniert uns auf folgenden Kanälen:InstagramFacebook

In dieser besonderen Episodenreihe nehmen wir euch mit zurück ins Jahr 2024 – direkt in die Kommentatorenkabine des Oly! EHC-Legende Joey Vollmer war mit Robin und Helmut am Mikrofon vom Radio und wir haben diese Liveübertragung jetzt für Euch, welche wir in fünf spannenden Teilen Euch die nächsten Wochen präsentieren. Diese Original-Aufnahme bringt Euch ins Geschehen, mit exklusiven Kommentaren, Gänsehautmomenten und Insider-Einblicken von Joey selbst. Was Euch erwartet: - Original-Radioübertragung aus dem Jahr 2024 - In fünf Teilen veröffentlicht: Jede eine einzigartige Episode - Mit Co-Kommentator Joey Vollmer, Torwart-Legende und EHC-Urgestein - Emotionale Rückblicke, Spielanalysen & einmalige AtmosphäreJede Woche erscheint ein neuer Teil: also dranbleiben, abonnieren und mitfiebern! Lasst uns gern Feedback da!Viel Spaß bei dieser Episode! Intro und Outro sind von der Band Viper Queen! Lasst gerne ein Follow da!Impressum Radio Oberwiesenfeld / Radio Oberwiesenfeld Overtime------------------abonniert uns auf folgenden Kanälen:InstagramFacebook

Firefighters have been protesting outside State Parliament today to express frustration over a pay dispute and the union is encouraging members to refuse overtime, arguing requests have become excessive. Oly spoke with United Professional Firefighters Union of WA Secretary John Marsh and United Professional Firefighters Union of WA President Al Crossman on Perth Live. See omnystudio.com/listener for privacy information.

Learn about the top 3 machines I use when programming for my CrossFit Athletes.» Watch on YouTube: https://youtu.be/prfxy8VOXFU» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

In dieser besonderen Episodenreihe nehmen wir euch mit zurück ins Jahr 2024 – direkt an in die Kommentatorenkabine des Oly! EHC-Legende Joey Vollmer war mit Robin und Helmut am Mikrofon vom Radio und wir haben diese Liveübertragung jetzt für Euch, welche wir in fünf spannenden Teilen Euch die nächsten Wochen präsentieren. Diese Original-Aufnahme bringt Euch ins Geschehen, mit exklusiven Kommentaren, Gänsehautmomenten und Insider-Einblicken von Joey selbst. Was Euch erwartet: - Original-Radioübertragung aus dem Jahr 2024 - In fünf Teilen veröffentlicht: Jede eine einzigartige Episode - Mit Co-Kommentator Joey Vollmer, Torwart-Legende und EHC-Urgestein - Emotionale Rückblicke, Spielanalysen & einmalige AtmosphäreJede Woche erscheint ein neuer Teil: also dranbleiben, abonnieren und mitfiebern! Lasst uns gern Feedback da!Viel Spaß bei dieser Episode! Intro und Outro sind von der Band Viper Queen! Lasst gerne ein Follow da!Impressum Radio Oberwiesenfeld / Radio Oberwiesenfeld Overtime------------------abonniert uns auf folgenden Kanälen:InstagramFacebook

"Xerxes"AMRAP 6 Min-2...4...6... Deadlift 315/205lb -1...2...3... Inversion Complex*one complex: wall walk + wf hspu» View the Video Version: https://youtu.be/vbRaONBfeco» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

In dieser besonderen Episodenreihe nehmen wir euch mit zurück ins Jahr 2024 – direkt an in die Kommentatorenkabine des Oly! EHC-Legende Joey Vollmer war mit Robin und Helmut am Mikrofon vom Radio und wir haben diese Liveübertragung jetzt für Euch, welche wir in fünf spannenden Teilen Euch die nächsten Wochen präsentieren. Diese Original-Aufnahme bringt Euch ins Geschehen, mit exklusiven Kommentaren, Gänsehautmomenten und Insider-Einblicken von Joey selbst. Was Euch erwartet: - Original-Radioübertragung aus dem Jahr 2024 - In fünf Teilen veröffentlicht: Jede eine einzigartige Episode - Mit Co-Kommentator Joey Vollmer, Torwart-Legende und EHC-Urgestein - Emotionale Rückblicke, Spielanalysen & einmalige AtmosphäreJede Woche erscheint ein neuer Teil: also dranbleiben, abonnieren und mitfiebern! Lasst uns gern Feedback da!Viel Spaß bei dieser Episode! Intro und Outro sind von der Band Viper Queen! Lasst gerne ein Follow da!Impressum Radio Oberwiesenfeld / Radio Oberwiesenfeld Overtime------------------abonniert uns auf folgenden Kanälen:InstagramFacebook

Day and Ben discuss the best methods for build aerobic capacity and endurance for athletes.» Watch on YouTube: https://www.youtube.com/playlist?list=PLy3rUWXhVEtOp3g2EiBXpzn9qPz7BFTTz» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

The guys jump on the show to debrief the 2025 MetCon Rush events, elite athlete performances, and 10 years on the competition.» Watch on YouTube: https://youtu.be/Wc4zhikCq0o» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

"Equalizer"For Time (30:00 Cap)1:30 Sandbag Bear Hug Hold 150/100lb...3 Rounds-75 Double Under-15 Toes-to-Bar-10 Front Squats 155/105lb...3 Rounds-75 Double Under-15 Toes-to-Bar-10 Shoulder-to-Overhead 155/105lb...300' Sandbag Bear Hug Carry 150/100lb» View the Video Version: https://youtu.be/h5m0VFWQ5MU» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

ZOAR Athlete Paige Marion sits down with her coach, Ben Wise, to talk about her background and goals with CrossFit.» Watch on YouTube: https://youtu.be/-mCe2Gr_2xI» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Ben & Chris discuss the differences between working out and training and how to approach each to maximize your fitness gains.» Watch on YouTube: https://youtu.be/qTOso6-Zwts» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

"Crash & Burn"For Time (25:00 / 27:00 Cap)-100 Calorie BikeErg-100 Toes-to-Bar-100 DB Step-Up 50/35lb, 24/20"-100 Vertical Jump 15/12"*level 2 :75 Reps Each*level 3: 50 Reps Each» View the Video Version: https://youtu.be/0Q3cVrfEMcE» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Hear a Q&A with Ben Wise asking Why Some Athletes thrive in the Qualifier Stage but never live up to their potential in a in-person comp.» Watch on YouTube: https://youtu.be/B8P--tFwvHA» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Day and Ben debrief the Northern California Classic, and talk through Ben's prep and taper for the event.» Watch on YouTube: https://youtu.be/vkeCIGvqIAE» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

From training for fiber types & developing aerobic capacity to building an engine for MetCons and Max Power, we cover it all.Matt Wiebke is coach in the CrossFit community who has become well known for helping his clients develop incredible conditioning.He has gone to the CrossFit Games as a Masters Athlete and has worked with many high level competitors in the Sport.His company is The Gains Lab, and in the podcast we talk about Year of the Engine - Engine Builder.In today's conversation we talk about a number of topics including...(1) His thoughts on, "Conditioning takes Months."(2) Pacing by Feel(3) Writing Conditioning Programs for Groups(4) Workouts Targeting Fast or Slow Twitch Fiber Types(5) The Role of Easy Aerobic Work for CrossFit Athletes(6) Developing Maximal Strength based on Athlete Limitations(7) Organizing a Training Year for Peaking in CompetitionSupport the show

Brent Fikowski, Kyle Ruth, Luke Way and Dr. Andrew Sellars join the show to discuss the Isocapnic Breathe Way Better device.» Breathe Way Better Interview with Kyle Ruth: https://www.youtube.com/watch?v=uhr1u23gw20&t» Brent Echo / Snatch Workout: https://www.youtube.com/watch?v=wVI_A551tn8&pp=ygUaZWNobyBzbmF0Y2ggY3Jvc3NmaXQgZ2FtZXM%3D» Climbing Snail Workout: https://www.youtube.com/watch?v=J5r-sUwer_E&t=6305s» Watch on YouTube: https://youtu.be/KMt5Hjf7zjY» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

"Cow Tales"For Time (20:00 Cap)-50 KB Hang Snatch 70/53lb-15 Chest-to-Bar-30 DB Bench Press 50/35's-15 Chest-to-Bar-30 DB Bench Press 50/35's-15 Chest-to-Bar-50 KB Goblet Step-Up 70/53lb, 24/20"» View the Video Version: https://youtu.be/HlZpoaFMhwg» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

More About Oly:Oly is a Body Liberation and Respectful Eating Coach through her coaching services at Body Liberation with Oly. She helps parents to parent without diet culture and helps women to live the life they want in the body they have now. IG: https://www.instagram.com/olycumpianbl/LinkedIN: https://www.linkedin.com/in/olycumpianbl/TikTok: https://www.tiktok.com/@olycumpianblFB: https://www.facebook.com/olycumpianblThreads: https://www.threads.com/@olycumpianbl Free Guide for Instilling Body Confidence in Kids: https://witty-thinker-6131.kit.com/subscribe Workshops and 1:1s can be scheduled here:  https://app.acuityscheduling.com/schedule.php?owner=34983839 Signature Program: A Path To Body Liberation”: https://bodyliberationcoaching.mvsite.app/signature-course- - - - - - -More About Eleni:Join the Body Kind Nutrition community and recipe program as a free or paid member:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to sign up and join our Body Kind Nutrition community on patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eleni Agresta Levine MS RDN is a weight-inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider.⁠⁠⁠⁠⁠⁠⁠Eleni's Instagram: @all.bodies.nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in working with Eleni? Click here to apply⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Eleni at: All.Bodies.Nutrition@gmail.com

Hear how Coach Ben approaches how to compete like a champion in this exclusive lecture from our recent athlete camp.» Watch on YouTube: https://youtu.be/sTpSUCxluiw» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

How the Bible Was Formed E4 — In the last three episodes of this short series, we focused on the formation of the Hebrew Bible, or the Old Testament. We also talked about other works of literature from the Second Temple period, known collectively as the Deuterocanon or Apocrypha. Today, we'll finally explore yet another collection of Second Temple literature that was formed around the life, death, and resurrection of Jesus—the New Testament. In this episode, Jon and Tim look at the people in the early Jesus movement who wrote, collected, and distributed these biographies about Jesus and letters to churches across the Roman Empire.CHAPTERSThe Fulfillment of the Hebrew Scriptures (0:00-13:51)What the Gospels Are and How They Came to Be (13:51-25:42)The Crew Who Shaped the New Testament (25:42-47:19)The Letters That Lasted (47:19-52:35)Sacred Scribal Abbreviations (52:35-1:05:01)Conclusion to Series (1:05:01-1:08:15)OFFICIAL EPISODE TRANSCRIPTView this episode's official transcript.REFERENCED RESOURCESThe DidacheJesus and the Eyewitnesses: The Gospels as Eyewitness Testimony by Richard BauckhamThe Formation and Significance of the Christian Biblical Canon: A Study in Text, Ritual and Interpretation by Tomas BokedalCheck out the The Deuterocanon / Apocrypha video series.You can view annotations for this episode—plus our entire library of videos, podcasts, articles, and classes—in the BibleProject app, available for Android and iOS.Check out Tim's extensive collection of recommended books here.SHOW MUSIC“at the pictures” by Lofi Sunday, Cassidy Godwin “little adventures” by Lofi Sunday, Cassidy Godwin “Church Pew ft. Oly.Lo, WISDM-02” by Lofi Sunday “Yo-05” by Lofi Sunday, Just DerrickBibleProject theme song by TENTSSHOW CREDITSProduction of today's episode is by Lindsey Ponder, producer, and Cooper Peltz, managing producer. Tyler Bailey is our supervising engineer, who edited today's episode and provided the sound design and mix. JB Witty does our show notes, and Hannah Woo provides the annotations for our app. Our host and creative director is Jon Collins, and our lead scholar is Tim Mackie. Powered and distributed by Simplecast.

Hear how Coach Chris approaches how to train like a champion in this exclusive lecture from our recent athlete camp.» Watch on YouTube: https://youtu.be/rh4B6mMIaa0» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Karolis Tiškevičius, Augustas Šuliauskas ir Jonas Miklovas tiesioginiame BasketNews podkaste aptaria Šarūno Jasikevičiaus ir Stambulo „Fenerbahce” triumfu pasibaigusį 2025 metų Eurolygos sezoną, o taip pat – Kauno „Žalgirio” naujoką Moses Wrightą ir jaunųjų žalgiriečių triumfą Eurolygos jaunimo turnyre. Tinklalaidės partneriai: – Nord VPN. Apsilankykite https://nordvpn.com/basketnews ir dvejų metų planui gaukite keturis papildomus mėnesius. Jei nepatiks - per 30 dienų galite atgauti pinigus. – Telia Play pristato dokumentiką „Pionieriai“. Tai penkių dalių serialas apie Marčiulionį ir Volkovą. Dokumentika pasiekiama visiems užsisakius Telia Play + filmų ir serialų prenumeratą. Daugiau:https://play.telia.lt/video/3417704/Pionieriai – Nealkoholinis alus „Gubernija”, daugiau informacijos – https://gubernija.lt/ – Tik iki 05.31 -10% visam asortimentui su nuolaidos su nuolaidos kodu: TETIS10 https://shop.basketnews.lt/ Temos: Šaro ašaros, neregėta ramybė ir nusimesta našta (0:00); Ginčas dėl finalo ketverto MVP (7:15); Atamano nulinis indėlis ir orakulas Jonas (11:25); Kalbos, kurios nepadėjo nei Oly, nei Monakui (16:28); Hayeso-Daviso pasiaukojimas ir mielas McCollumas (26:20); Žvaigždynas tribūnose ir kur šventė Šaras? (31:03); Suknistos rungtynės dėl trečios vietos (33:56); Galimi finalo ketverto patobulinimai ir verkiantis Erginas (36:15); Likęs Šaro skausmos nuo pirmo finalo (42:40); Tai ar buvo nesportinė Baldwinui? (45:03); Reperiai Jonas ir Augutas (48:00); Šaras ir apdvanojimų ceremonija (54:16); „Žalgirio” jaunimo pergalė Eurolygoje (55:25); „Žalgiris” griebia ir Moses Wright, ir Wiliams-Goss? (59:45); DMO nebelemta žaisti „Žalgiryje”? (1:08:30); Nauja atributika mūsų parduotuvėje? (1:09:50); Kaip BasketNews sekėsi Abu Dabyje? (1:11:52); Šaro žinutė Lietuvos krepšinio kenkėjams (1:17:44).

Chris is in town for athlete camp, so he sits down with Ben to discuss what he's been up to lately.» Watch on YouTube: https://youtu.be/yEmLqDwAL0c» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Ben & Chris sit down at ZOAR Athlete Camp with two of our remote athletes to discuss this year's camp workouts.» Watch on YouTube: https://youtu.be/OCoLwnZ0x0U» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Help! I'm too muscular! Improve your push/split jerk. Improve your pull-ups. Oly heavy day modifications.

"Cat Box"6 Rounds (2:00 On, 1:00 Off)-1 Rope Climb; from seated 12'-2 Rope Climb 12'-3 Hand-Release Box Get Over 40”-4 Burpee Box Get Over 40”-Max AirBike Calories*score is total reps, including buy-in» View the Video Version: https://youtu.be/_r_CZoeO4OE» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Stop dysfunctional breathing & overcome common respiratory limitations with Kyle's secret protocols using the Isocapnic Breathe Way Better.» Watch on YouTube: https://youtu.be/uhr1u23gw20» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Learn what we would include in a battery of fitness tests for military, firefighters and law enforcement.» Watch on YouTube: https://youtu.be/cZKamAi5sAg» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

"Simple & Repeatable"AMRAP 9:00-1...2...3... Squat Snatch 155/105lb*40 Double Unders after each set» View the Video Version: https://youtu.be/PlJZrisSt-U» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

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Send us a textThe Link Up Podcast | Craig Merren: Cayman's History, Politics & Vision for the Future In this episode of The Link Up Podcast, we sit down with Craig T. Merren, OLY of the Cayman Islands National Party for a fascinating conversation about his life, political journey, and vision for Cayman's future.  From Survival to Leadership Craig shares nostalgic stories of camping in the old days, building tents from sticks and silver thatch, and how his deep love for history shaped his perspective on Cayman's development.  Crisis & Quick Thinking Hear how Craig played a key role in securing Cayman's first COVID-19 test kits through a strategic deal with South Korea—an incredible story of resourcefulness during a global crisis and proving a polite conversation can go a long way. From Protester to Politician  Craig opens up about his transition from activism to candidacy, discussing what motivated him to step into politics and fight for change.  Fixing Windsor Park Flooding Discover his practical solutions for tackling the persistent flooding issues in Windsor Park and his broader concerns about government spending and accountability.  PR Reform & Walkers Rd Development Craig shares his thoughts on the PR point system and weighs in on the controversial development of Walkers Road—what it means for locals and the future of the island.  Join the Conversation!What do YOU think about Cayman's political future? Drop your thoughts in the comments below.  Subscribe & Stay Updated  Don't miss future episodes—hit SUBSCRIBE and turn on notifications.  Follow The Link Up Podcast  Instagram: @podlinkup | Facebook: The Link Up Podcast Support the show

Today Jeff and Ben dive into how programming needs to account for how strength, the aerobic system and mobility are all intertwined.» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

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"Hourglass"For Time-21 Burpees; Lateral over Bar-15 Calorie Row-9 Clean 205/135lb-15 Calorie Row-21 Burpees; Lateral over Bar» View the Video Version: https://youtu.be/E7ndHvEq2I0» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

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» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

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Rasa Troup, MS, RD, CSSD, LD, OLY is a Registered and Licensed Dietitian with over 20 years of experience. She also owns Rasa Nutrition where she helps clients create a healthy relationship with food. Rasa also competed in the Beijing Olympics and has served as a trusted voice regarding nutrition for various communities, including The Minnesota Vikings, The Minnesota Twins, The University of Minnesota Athletics, The Emily Program, and TRia Orthopedic, among others.In our time together, Rasa shares about her own struggles with nutrition as a competitive athlete and Olympian. She also highlights common lies in the field of nutrition, such as certain bodies having more value (based on their size and shape), as well as health having a ‘look.' Rasa also gives important insight regarding the recent rise in the use of GLP-1 medications, including potential dangers to be considered. Overall, Rasa demonstrates the importance of flexibility and non-perfection when it comes to nutrition and so helpfully reminds us that our bodies indeed do not need to be fixed.Informed Consent for GLP-1 medications document discussed in this episode:https://sizeinclusivemedicine.org/wp-content/uploads/2024/03/MSSI-GLP1-Informed-Consent-10.pdfBuy Melissa L. Johnson's book, Soul-Deep Beauty: Fighting for Our True Worth in a World Demanding Flawless, here. Learn more about Impossible Beauty and join the community here.