Podcasts about Stay Strong

In a season of Stillness—but I'm still here. ❤️‍

Hey Heal Squad! This week's Throwback Thursday is for anyone ready to upgrade their fitness, especially as we move through different seasons of life! Celebrity trainers Andrea Orbeck and Nicole Stuart (whose clients include A-listers like Julia Roberts, Kate Hudson, and Madonna!) join Maria to break down how to adjust your workouts as you age for longevity, strength, and true wellness. They share why short, efficient movement wins over long hours at the gym, how recovery and stretching are the real anti-aging secret weapons, and why mindfulness matters just as much as reps and resistance. Whether you're in your 30s, 40s, 50s or beyond, this episode will help you work with your body, not against it. You can stay strong, energized, and empowered at every stage of life!  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  NICOLE & ANDREA RESOURCES  Nicole's Instagram: https://www.instagram.com/nicolestuartla/?hl=en  Andrea's Instagram: https://www.instagram.com/andreaorbeck/?hl=en  Book: https://www.amazon.com/Total-Body-Beautiful-Secrets-Looking/dp/1718202857/ref=mp_s_a_1_1?crid=3AYM6GO4D4CRT&keywords=total+body+beautiful+book&qid=1666236085&qu=eyJxc2MiOiIwLjAwIiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&sprefix=total+body+beau%2Caps%2C183&sr=8-1&tag=mariamenouno-1-sc-20 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

In today's episode, Melanie Hempe sits down with Dan Rothert—a former college soccer coach, now consultant, and proud ScreenStrong dad—to share how he and his wife, Karen, a middle school teacher, successfully raised three thriving teens without personal smartphones. Yes, you read that right: no phones, no pushback—and no regrets.Dan's story challenges the cultural script and shows that strong leadership and intentional parenting can lead to emotionally resilient, socially confident, and academically successful kids—all without the constant presence of a screen.You'll hear:The “why” behind their no-phone decisionHow they built a family culture that made pushback almost nonexistentThe real-life benefits their teens have experiencedHow to respond to doubters and criticsAnd one powerful piece of advice Dan has for every parent on the fenceThis episode is a breath of fresh air and a beacon of hope for families feeling overwhelmed by digital pressure. You are not alone—and yes, this is possible for your family too.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW KBS Home Edition! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

Ronel Blanco Is Expected To Have Surgery. Astros Destroy A's 11-1, Can Astros Still Stay Strong With Another Starter Out?

Sermon in a Sentence: "Whatever feeds you leads you."Application: Check your soil.1. What are you planted in?2. What's feeding you?3. What's planted next to you?

OK Momma, It's time to get real for a second—when was the last time you sat down without folding laundry, answering emails, or pretending to listen to a child explain Minecraft? If you're a busy mom who's tired of running on fumes and wondering where your peace (and sanity) went, this episode is your permission slip to stop.

World Agricultural Outlook Board Chair Mark Jekanowski looks at May's steer price forecast for 2025, as well as a first look at 2026 beef production and steer price forecasts.See omnystudio.com/listener for privacy information.

In this urgent and eye-opening episode of the ScreenStrong Families Podcast, host Melanie Hempe is joined by child and adolescent psychiatrist Dr. Adriana Stacey to tackle one of the most difficult, but essential, topics facing parents today: early porn exposure.Drawing from real-world stories and powerful brain science, Melanie and Dr. Stacey explain why today's digital landscape is especially dangerous for young, developing brains—and how porn exposure can become a deeply traumatic memory that sticks for life. But there's good news: parents are not powerless.Together, they offer seven practical, research-backed strategies to protect your child from porn exposure and help them build a healthy, shame-free foundation for digital habits. From ditching personal devices and limiting sleepovers to starting age-appropriate conversations early, this episode provides the tools you need to defend your child's innocence and mental health.Whether you're a parent, grandparent, or educator, this episode will help you move from fear to action—and give you the confidence to say no to toxic tech and yes to ScreenStrong solutions.

It's not worth it to not be yourself. No matter how many accomplishments you have, it's not worth it if you're not being true to you. What do you do when someone undermines your self worth and makes you question your value? Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

News about the first guest coming to the Uprock hip hop summit in Australia this November. How a certain artist is going to celebrate making music for 30 years. Flashback by SFC and a remix of a flashback by Playdough. Playlist: "The Most Identifiable Subject (ft. Randy Mason, Nfors, Kris-Bo)" by Krosswerdz "Bow Down (ft. Bizzle, Datin & Bumps INF)" by God Over Money (G.O.M.) "Very Original (ft. D Double E)" by Guvna B "Mourning Laps (ft. Izzy, Old Mate Hamb, MotionPlus)" by The Profit "War" by Young Faith "Under the Table (ft. Hemelbesem, Mistery, Shelly.H & ReFlex The Architect)" by Krosswerdz "The Vibe" by S.F.C. "Where You At (ft. James Gardin, Jahshua Smith)" by Ozay Moore "Thy Wayz (w/ Jonnie 3:16, Knick Knack)" by Ryland Junior "360" by MotionPlus / MP Ancient "Runaway (ft. River, Jon Corbin, DIE-REK)" by Krosswerdz "Lost (ft. Hopsin)" by NF "Setbacks" by 678NATH "You Will Listen (Freddie Bruno Remix)" by Krum (Playdough) "Better Than You" by KJ-52 "Stay Strong (ft. Jonnie 3:16)" by Izzy n The Profit Vote on the playlist at www.definitionradio.com/show/949 Leave your requests/shout-outs on our socials www.facebook.com/DefinitionRadio www.instagram.com/DefinitionHH www.twitter.com/DefinitionHH www.krosswerdz.com

Support the show

Send us a textIn this episode, I share my journey through a challenging legal battle and how the verse Galatians 6:9 has been a lifeline during this exhausting fight for justice. Let's support each other and hold onto the promise that our efforts are not in vain.CHECK OUT MY AMAZON STOREFRONThttps://www.amazon.com/shop/hustleinfaith?ref_=cm_sw_r_cp_ud_aipsfshop_FKSGQXW39Z0HJPG8AMXZHOW CAN YOU SUPPORT HUSTLE IN FAITH?If you enjoy listening to⁠⁠⁠⁠ Hustle in Faith⁠⁠⁠⁠ and would like to support the show, please consider doing one or more of the following:Leave a review about the HustleinFaith podcast:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ratethispodcast.com/hustleinfaith⁠⁠⁠⁠⁠⁠⁠⁠  ⁠Donate: https://www.buzzsprout.com/2461272/supporters/newCheck out our Shop:  ⁠https://starengucrew.com/⁠GET THE HOW TO LIVE AN EXTRAORDINARY LIFE, WITH OR WITHOUT MR. RIGHT BOOK AND WORKBOOKWebsite: https://withorwithoutmrright.com/books/Book: https://amzn.to/3ZjtBJJWorkbook: https://amzn.to/4guXFYALeave a review about the book: https://www.amazon.com/review/create-review?asin=B0DMVP65PRAudiobook: https://withorwithoutmrright.com/books/LISTEN TO CHAPTER ONEhttps://app.helloaudio.fm/feed/3228c79f-0dea-4f6b-a428-d7fcfd1f72f5/signupSupport the showLET'S CONNECT! I'm @HustleinFaith on all social networks.

In 2018, ‘toxic' became Oxford's word of the year. You've likely fallen victim to toxic behaviors in different relationships in your life. Even more shocking, is that you've even been toxic at varying times in your life. We all have. Whether the word is overused and completely misunderstood, this episode will help you think through toxic relationships and behaviors that may be costing you more than you know. After this episode, you'll be able to identify some of the relationships that are no longer serving you and start examining the options you have for letting go of toxic people. Learning to set boundaries and identify language that you can use to spot red flags will serve you for many years to come. [ORIGINAL AIR DATE: 8-18-21]. SHOW NOTES: Vilify Toxicity | Don't Vilify Toxic People with Sara Jakes Roberts [2:36] Complainers | Avoid Complaining About Them with Amy Morin [6:30] Vulnerabilities | Be Thoughtful About Sharing Vulnerabilities with Matthew Husssey [12:02] Stand Up | Stand Up For Yourself with Nedra Glover Tawwab [16:12] Empathetic | Reconsider Your Relationship With Them with Lori Gottlieb & Dr. Ramani [19:39] Boundaries | Create Clear Boundaries with Vanessa Van Edwards [24:33] Follow Sara Jakes Roberts: https://sarahjakesroberts.com/ Follow Dr. Ramani: http://doctor-ramani.com/ Follow Amy Morin: https://amymorinlcsw.com/ Follow Matthew Hussey: https://www.howtogettheguy.com/core-confidence/ Follow Nedra Glover Tawwab: https://www.nedratawwab.com/ Follow Lori Gottlieb: https://lorigottlieb.com/ CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  BIOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at https://oneskin.co  Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISA Netsuite: Download the CFO's Guide to AI and Machine Learning at https://NetSuite.com/women LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

There is a lot of fear in the air, and I think it's important that we as nonprofit leaders take a hard look at that and get clear about what we're going to do with it.The first thing is we have to acknowledge it. I've been part of a number of conversations where the fear is in the air, but it's not being talked about directly. And I think that's a mistake, because we run the risk of letting that fear guide our decision making and our actions in ways that we may not even realize or intend. And that would be a loss for everyone.I think it's important to call it out, to acknowledge it, to say, yep, it's here. It's legitimate, and while it's real and present in our lives, we don't have to let it run our actions and our decision making. We need to be able to feel the fear, without operating from fear.In this episode, we share:Two keys to navigating our own very real fearsThe essential choice we must make as leaders in times of fearOne powerful tool for managing fear in this uniquely scary time that you can also use with your teamPowerful evidence that we have more influence than we realizeTwo keys to helping decisionmakers get out of fear so they can make decisions that serve you I'm preparing to launch a group coaching program that will focus specifically on helping you craft messaging that will shift decisionmakers' perspectives and get them on board with sustaining and even expanding your funding. This will be a coaching opportunity for a limited number of people to come in and be part of a group. There'll be some training, but most of it will be coaching and helping you to get your messaging dialed in so that you can address this pressing need.  What I'm seeing right now is there's nothing more important than this. If that sounds like something you'd like to be a part of, message me through the podcast website or on LinkedIn. 

Join Dr. Gary Pepper, noted endocrinologist as he explains the need for nutrient dense meals during weight loss and introduces you to the new, completely free high protein meal planner which can be found at semagludiet.com. Topics included in this episode:

In this inspiring episode, Mandee Hamann sits down with Chet Kittleson, entrepreneur and founder of Tin Can, a company on a mission to help kids and families connect offline—without the interference of screens. Chet shares the story behind Tin Can's creation, the challenges of raising kids in a hyper-digital world, and how meaningful connection can be reclaimed through intentional, tech-free moments.From the inspiration behind the simple-yet-powerful Tin Can to the importance of curiosity, trust, and communication in parenting, this conversation is full of encouragement and practical insight. Whether you're just starting your screen-free journey or looking for new ways to strengthen family bonds, Chet's message will resonate deeply.PricingThe pre-order price is $75, and then it'll go to $100 after that. Tin Can now has a free plan for families who only want/need Can2Can calling (ie. the ability to call/receive calls from Tin Cans). The Party Line Plan, where they can add normal numbers to their approved network (cell phones, landlines, 911, etc) is $9.99 / month. Use the invite code SCREENSTRONG to receive a free month of service. You can also email Chet with any questions, comments, or ideas at chet@tincan.kids.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW KBS Home Edition! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

In a world consumed by deception and chaos, how do we stand firm without being swept away by anger or despair? Transcend the Chaos: A Call to Strength in an Age of Deception explores the path of resilience, wisdom, and unwavering integrity. Drawing from Stoic philosophy and the timeless lessons of Seneca and Marcus Aurelius, this powerful call to action urges you to rise above the noise, meet corruption with clarity, and hold the line of truth. Listen now and discover how to transcend the storm with strength and purpose.Enjoy my writing? Want to support my work? Please consider sending me a tip :) My writing is deliberately 100% ad-free. I write out of passion and love; for life, for our humanity, for you who reads me. My goal is to create small moments of peace and self-reflection. If you enjoy my work, please consider visiting my tipping jar. Your donations are what make my work possible. Thank youQuestions? Feedback? Have a topic you would like me to address? send me a DM on InstagramSubscribe to my youtube channel for videos and guided meditations:https://www.youtube.com/raphaelreiter

STAY STRONG. STAY FOCUSED. - Powerful Motivational Speech for Unstoppable Successstay strong stay focused, powerful motivational speech, motivational speech 2025, best motivational speech, daily motivation, stay strong quotes, stay focused quotes, motivation for tough times, motivational video, morning motivation, never give up speech, focus on your goals, how to stay strong, how to stay focused, inspiring speech, best motivation, mindset motivation, life changing motivation, mental toughness, discipline motivation, overcome adversity, motivational speeches for success, success habits, strong mindset, focus and discipline, motivational words, motivation to never quit, achieve your goals, powerful life advice, mental strength training, determination speech, success mindset tips, unstoppable mindset, rise and grind motivation, best speeches for motivationAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I have this fascination with the engineering of lighthouses.How for them to withstand hundreds of years of saltwater, sun, waves, and storms of all kinds, lighthouse foundations must go way, WAY down deep into the depths of the sea floor. What's more, the foundation of each lighthouse is often screwed down, not simply poured down, into the depths of the ocean to guarantee that the lighthouse will remain standing amidst even the worst storms.Likewise, God has called believers faith to run deep, that we might be steadfast, immovable, always abounding in the work of the Lord, knowing that your labor is not in vain in the Lord" (1 Corinthians 15:58).Today, we look at how the Apostle Paul himself offers us an excellent example from his own life of how to be steadfast and immovable in the face of tremendous suffering. The lessons in this episode are hard, but valuable ones.Turn your Bibles to Acts, Chapter 20, for this week's episode of Rinse and Repeat!(RAR2025EP18)

This episode deals with mature topics (suicide, cyberbullying, sextortion). Listener discretion is advised.In this powerful and deeply moving episode, Melanie is joined by Brian Montgomery—a devoted husband and father of four—who bravely shares the heartbreaking story of his son, Walker. Walker tragically lost his life to the devastating effects of sextortion on Instagram, and Brian's raw transparency is a courageous gift that offers hope and awareness to families everywhere.Through this emotional conversation, Brian reflects on the painful lessons learned and offers critical insights every parent needs to hear. His mission is clear: to prevent other families from experiencing the same unimaginable loss. Join us as we honor Walker's memory and uncover essential truths that can help protect our children in today's digital world.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW KBS Home Edition! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

Your bones are whispering — are you listening?Once you hit your 40s, your body starts sending some not-so-subtle nudges: “Hey, remember those bones you've been cruising around on? We could use a little backup over here.” The reality? Our bones just aren't what they used to be. But don't panic — no pill-pushing, no fearmongering from Dr. Google, and definitely no guzzling milk like it's 1987.In this episode, Jen strips back the BS and gets real about natural bone support for women over 40. She shares simple, doable strategies to help you prevent osteoporosis and maintain strong, steady bones — without needing a science degree or a supplement cupboard that looks like a chemist.It's time to support your body in a way that actually works for you. Strong, steady, and unstoppable — the way it should be.LINKS: Take The Burnout Quiz Everyone Is Talking About!⁠⁠⁠⁠⁠https://jenniferjefferies.com/wellness-superpower-quiz/⁠⁠⁠⁠⁠Download your Podcast Shownotes (Ep 1 - 200)⁠⁠⁠⁠⁠https://jenniferjefferies.com/shownotes/⁠⁠⁠⁠⁠Feed Your Body⁠⁠⁠⁠⁠https://jenniferjefferies.com/feed-your-body-eguide/⁠⁠⁠⁠⁠Pelvic floor prolapse doesn't have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.⁠⁠⁠⁠⁠https://jenniferjefferies.com/pelvic-floor-prolapse/⁠⁠⁠⁠⁠Have you checked out my new Healthy Life Hacks App? 

There and back again

In this episode we talk the merits of leprechauns, we lament tax season, Trump goes wild, Linda McMahon doesn't know what AI is, Elon gets trolled on live stream, Zuckerberg has a dumb idea, a bunch of motors stolen from Kia plant, and much more! Email here: tokyoblackhour@gmail.com Check us out Facebook here: https://www.facebook.com/TokyoBlackHour/   Check out the Youtube Channel here: https://www.youtube.com/channel/UCX_C1Txvh93PHEsnA-qOp6g?view_as=subscriber Follow us on Twitter @TokyoBlackPod Get your apparel at https://tkbpandashop.com/  You can also catch us Apple Podcasts, Google Play, and Spotify Check out Every Saturday Morning here https://www.everysaturdaymorning.fun Check out the new hip hop mix here https://youtu.be/ohfFYcsrjU8?si=ZOAiY6ngONNow77t

Are you doing everything you can to be the best father, husband, and leader for your family? It's time to rethink what strength really means and how prioritizing your health can help you show up every day. In episode 156 of The Jason Khalipa Podcast, The Home Team - Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle - unpack the fitness and lifestyle secrets every dad needs to know to stay strong, balanced, and ready to lead.This episode kicks off with a lighthearted yet meaningful look at the world of youth baseball gear. From sliding mitts to high-priced custom team equipment, the team reflects on how this culture shapes kids' experiences and the lessons buried beneath it - teaching discipline, responsibility, and resilience. But it doesn't stop there. Jason and the crew dive deep into how dads can apply these values to their own lives by incorporating fitness routines and balancing competition with sportsmanship.Whether it's discovering why consistent movement improves your health more than long gym sessions, understanding the balance of junk volume in training, or embracing short but intense workouts that fit into a packed schedule, this conversation focuses on the fitness strategies that actually work for busy fathers trying to stay in shape for the long haul. They break down practical approaches like integrating movement throughout your day, emphasizing efficiency over excess, and even exploring how modern sports innovations like carbon fiber plates are shaping the industry.The Home Team also shares relatable parenting moments, from navigating competitive little league culture to balancing indulgent family moments like ballpark treats with a commitment to health. At its core, this episode isn't just about fitness - it's about stepping up for your family by staying physically capable and mentally sharp.With relatable stories, no-BS advice, and actionable recommendations, this conversation will resonate with every dad striving to find that balance between professional life, family life, and personal health. Whether you're into CrossFit, martial arts, or simply trying to make better choices every day, this episode has something for everyone looking to level up their role as a father and leader.Code: JKPODCAST for 50% off Lab Work at BlokesFor Him: https://blokes.co/jkpodcastFor Her: https://choosejoi.co/jkpodcastTake our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Intro: The Problem with Youth Sports Gear3:03 Sliding Mitts: Necessary or Trendy?5:56 Secret Tech in Kids' Baseball Shoes7:47 Stop Wasting Time in the Gym11:46 Why Flexible Training Works Better13:51 The Truth About Overtraining17:38 Luka's Weight Loss & Motivation19:27 Parents' Role in Youth Sports24:15 Teaching Winning & Sportsmanship27:35 Quick Workouts for Busy Dads29:23 Walking: The Fitness Game-Changer32:51 What Soreness Really Means34:40 How Muscles Adapt Over Time38:07 Pistol Squats: Worth It or Not?39:54 Recovering Right After Injuries43:19 The Seed Oil Controversy Simplified48:29 What Other Cultures Eat Right53:56 Guilt-Free Treats at the Ballpark55:32 Healthy Eating Habits for Kids58:59 Surviving Brutal Dad Workouts1:00:52 Perfect Push-Ups: Who Wins?1:04:32 Safe Back Rack Lunge Tips1:06:09 Fitness & a Funny Colon Cleanse

Why do smart, caring kids get stuck in harmful digital habits—and why do even the best parenting strategies sometimes fall flat? In this compelling conversation, Melanie Hempe sits down with psychologist and author Dr. Richard Freed to discuss his groundbreaking new book and the manipulative force shaping youth culture today: Persuasive Design.Dr. Freed explains how powerful tech companies use behavioral science to keep kids scrolling, gaming, and glued to screens—often at the expense of their mental health, relationships, and futures. They dive into the research behind screen addiction, the myth of “safe” screen time, and the science that parents must understand to protect their kids.You'll walk away from this episode informed, empowered, and equipped with practical steps to reclaim your child's attention—and your family's connection.In This Episode:What persuasive design is—and how it targets your childWhy traditional parenting advice often fails in the digital ageThe role of Silicon Valley psychologists in youth screen addictionReal-life solutions for pushing back against Big Tech's influenceWhy family connection is the antidote to persuasive techThis is a conversation every parent needs to hear.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW KBS Home Edition! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

If you enjoy the episode, please consider subscribing to the podcast and leaving a 5-stars rating. This helps others find the podcast.How strong is your character under pressure? In this sermon, discover why perseverance is the key to unshakable faith. Explore how to build lasting virtues like self-control, joy, and love that hold up when life squeezes you. Learn practical, Bible-based steps to strengthen your perseverance muscle, using Jesus' example and God's promises to keep you steadfast. Perfect for Christians seeking to grow in spiritual resilience and live out God's divine nature.Certified biblical counselor Dr. D. Richard Ferguson draws on 25 years of pastoral ministry and counseling to provide practical application of the principles in God's Word on the

April showers are the new STAY F. HOMEKINS podcast drop! The FREE feed, with no paywall, reliably HERE for you!! In THIS episode (which got recorded a little earlier in the week, since the Homekins' had unfortunate Friday recording conflicts) we discuss a scary hard sell, death (always a topical and prescient subject) and FAVE Catholic hymns! Janie has a lingering post-viral cough sucking her very LIFE FORCE and PFT shares a BANANAS experience in Oz!Talk to the HAND and talk to the COMMENT SECTION BELOW. (It will all soon make sense, and we relish the comments on the posts). Dig deep and find your sanity. The country is in the TERLET lately and it is ROUGH on many levels. Trying to embrace and cultivate community as a fortification technique to foster peace and power. Thank you for listening and supporting this pod/'stack. We are deeply appreciative. Bonus content is unlocked with a subscription upgrade. It is there for you, if you need it. Stay safe, stay sane and STAY STRONG. Janie & Paul This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit weekendwater.substack.com/subscribe

In this deeply personal and sobering episode, Melanie Hempe and Mandee Hamann unpack the haunting Netflix film Adolescence, a raw portrayal of the modern teenage experience and how easily even “good kids” can spiral when left alone with the wrong influences online.Together, Melanie and Mandee walk through the film's most powerful moments, examining the disconnection between parents and teens, the normalization of harmful online behavior, the secret digital languages kids use, and the heartbreaking reality of kids who are more connected to their screens than their families.They ask the tough questions: What does real family attachment look like in the digital age? How can parents intervene before it's too late? And are we leading our kids out of the online fire—or just watching it burn?This isn't just a film review—it's a wake-up call. The stories in Adolescence reflect what's happening in real families every day. But there is hope. At ScreenStrong, we believe these tragedies are preventable. Join us to learn how to reclaim your influence, reconnect with your child, and start leading them to safety—today.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW KBS Home Edition! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

Today's podcast is all about the ABSOLUTE STORM of talk about President Donald Trump's recent "Liberation Day" tariffs and their fallout. What should people actually be worried about in these trying times? How much of the lamestream media should you ignore? Our host, Mike Slater, addresses all of this and more in three action-packed segments where he speaks to callers like YOU about their concerns.Please enjoy this informative and educational show and STAY STRONG!

Link to the full podcast:https://youtu.be/FUfKEJuFZcE?si=jBxRRUu3TwfKqcsy Description:Dr. Eugene Wilson shares practical strategies for managing chaos while maintaining balance in life and leadership. He emphasizes emotional intelligence, the importance of structure, and the need to prioritize rest and family time. Using personal anecdotes, Dr. Wilson highlights methods like grounding techniques, daily walks, and creative stress relief to navigate overwhelming seasons. He also underscores the value of vacations and building a supportive "life team" to sustain health and effectiveness. The conversation inspires leaders to recognize their unique stressors and implement strategies to thrive in both personal and professional spheres.Purchase The Christian Leader Blueprint book today: https://www.ryanfranklin.org/blueprintbookDownload The Christian Leader Blueprint – Short Guide (Free): https://www.ryanfranklin.org/blueprint Take the Christian Leader™ Self-Assessment (Free):https://www.ryanfranklin.org/clselfassessment Learn more about the BRAND-NEW Christian Leader™ Community Coaching:https://www.ryanfranklin.org/communitycoaching YouTube and Audio Podcast: https://www.ryanfranklin.org/leaderpodcast Connect with Ryan: Email: info@ryanfranklin.org Facebook: https://www.facebook.com/rnfranklin/ Instagram: https://www.instagram.com/rnfranklin/ Linkedin: https://www.linkedin.com/in/rnfranklin/ Audio mastering by Apostolic Audio: https://www.apostolic-audio.com#leadership, #thoughtleadership, #ministry, #pastor, #pastors, #churches, #leadershiptraining, #churchleader, #churchleaders, #influence, #leadershipdevelopment, #coaching, #executivecoach, #leadershipcoaching, #productivitycoach, #productivity, #growthmindset, #theproductiveleader, #ChristianLeader, #ChristianLeadership, #LeadershipPodcast, #FaithAndBusiness, #PodcastInterview, #ChristianEntrepreneurship, #KingdomImpact, #PodcastInspiration, #LeadershipJourney, #PurposeDriven, #ChristianPodcast, #LeadershipEssentials, #LeadershipFundamentalsSend us a text

In this episode of Talking Nutrition, Johan is joined by Tara Nicole to talk about her pregnancy journey, the challenges that come with it, and the changes she's made food and fitness-wise to support a healthy pregnancy. You'll learn how she began prepping her body way ahead of time, about the mindset shifts she's experienced these past months, the healthy habits she relies on, what she thinks about 'eating for two', how to find credible sources to learn from, and much more. Enjoy this conversation, and make sure to follow Tara on Instagram at:https://www.instagram.com/trainwithtee/ More from Johan and Odyssey Coaching Systems:- Instagram: @johanvesters_ocs- Website: www.odysseycoachingsystems.co- E-book (FREE download): www.odysseycoachingsystems.co/e-book

Hey, Survivor! How do you stay strong when facing a narcissist in court?  In this episode, I'm sharing four powerful ways to do this, even when justice is delayed, narcissistic enablers are at work, and the truth isn't being upheld.  When you're navigating the system, you're in control of your well-being.  So, keep your peace, protect your energy, speak your truth, and keep moving forward.  If you, or someone you know, need help navigating narcissism in court, this episode is for you. Know who you're dealing with.  Know who you are.

Big news! In this episode, Melanie Hempe and Mandee Hamann share an exciting announcement—Kids' Brains & Screens now has a Home Edition! After the incredible success of the Student Edition in classrooms, ScreenStrong is making the same science-backed content more accessible for families. Designed for easy home discussions, book clubs, and personal use, this compact, streamlined resource brings powerful education straight to parents and kids.Melanie and Mandee break down the key differences between the Student Edition and the new Home Edition, explaining how both versions equip families with the “why” behind screen limits. They share inspiring testimonials from teachers, highlight how the curriculum is transforming classrooms, and discuss how parents can take this knowledge into their own hands.If you're serious about eliminating screen struggles at home and reclaiming your child's brain, this episode is for you. Education is the key to real change, and it's never too late to start!Get your copy of the Home Edition today!Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW KBS Home Edition! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

Cancer is one of the most terrifying illnesses of our age - a sudden change that happens silently inside our bodies and slowly eats away at us until there's nothing left. It's also one of the biggest failures of the pharmaceutical age - somewhere between 90 and 97% of all cancer drugs fail at clinical trials. Which is why we're unbelievably excited to bring you our conversation with Dr. Thomas Seyfried, Professor of Biology at Boston College who appears to be hot on the trail of a cure cancer that has nothing to do with the oncology-industrial-complex. According to the dozens of papers he and his colleagues have published over the last few decades, a strict ketogenic diet coupled to a glutamine inhibitor is sufficient to weaken cancer cells to the point that the immune system can actually clear the tumor. A recent paper from his group published in February of 2025 shows the stunning effects of his protocol in a small group of eighteen glioblastoma patients. Median survival for these patients for the last hundred years has been 12-15 months, but with Seyfried's intervention appears to have been extended up to 84 months. That's seven years, for those keeping score.We sit down with Seyfried to take apart his protocol, why it works for cancer, why no one's heard if it, and how everyone has completely misunderstood what cancer actually is.MAKE HISTORY WITH US THIS SUMMER:https://demystifysci.com/demysticon-2025PATREON https://www.patreon.com/c/demystifysciPARADIGM DRIFThttps://demystifysci.com/paradigm-drift-show(00:00) Go!(00:07:33) - Reception of Metabolic Cancer Research(00:10:05) - Breakthrough in Glioblastoma Treatment(00:14:49) - Glutamine-Glutamate Cycle in Cancer(00:16:33) - Challenges and Critiques of Standard Care(00:17:43) - Barriers to Implementing Metabolic Therapies(00:24:19) - Radiation and Cancer Treatment(00:26:07) - Metabolic Approach to Cancer(00:27:30) - Evolutionary Biology's Role in Understanding Cancer(00:28:52) - Mitochondria's Role in Cellular Destiny(00:31:39) - The Oxidative Phosphorylation Process(00:35:28) - Cancer and Mitochondrial Function(00:38:43) - Cellular Electrochemical Gradients(00:41:30) - Cancer's Dependency on Fermentable Fuels(00:45:08) - Glutamine's Role in Cancer Treatment(00:52:11) - Patient Compliance and Dietary Challenges(00:55:33) - Glucose Ketone Index for Health Monitoring(01:06:48) - Fenbendazole and Cancer Research(01:10:02) - Medical Industry Business Models(01:13:27) - Diets and Nutritional Ketosis(01:17:06) - Metabolic Variability and Personalization(01:19:25) - Exercise and Metabolic Health(01:23:43) - Historical Misconceptions in Cancer Treatment(01:26:21) - Obesity and Cancer Prevention(01:28:00) - Metabolic Theories of Cancer(01:47:18) - Metastatic Cancer Origins(01:55:24) - Therapeutic and Collaborative Approaches(01:59:57) - Practical Steps and Transformations#CancerResearch, #glioblastoma, #CancerAwareness, #Oncology, #CancerTreatment, #CancerSurvivor, #FightCancer, #EndCancer, #CancerSupport, #ClinicalTrials, #CancerWarrior, #BeatCancer, #CureCancer, #CancerFighter, #StayStrong, #CancerCommunity, #philosophypodcast, #sciencepodcast, #longformpodcast ABOUS US: Anastasia completed her PhD studying bioelectricity at Columbia University. When not talking to brilliant people or making movies, she spends her time painting, reading, and guiding backcountry excursions. Shilo also did his PhD at Columbia studying the elastic properties of molecular water. When he's not in the film studio, he's exploring sound in music. They are both freelance professors at various universities. SOCIAL: - Discord: https://discord.gg/MJzKT8CQub- Facebook: https://www.facebook.com/groups/DemystifySci- Instagram: https://www.instagram.com/DemystifySci/- Twitter: https://twitter.com/DemystifySciMUSIC: -Shilo Delay: https://g.co/kgs/oty671

The Journey of Resilience: Bella Adlah's Triumph In this episode of 'Pushing Forward with Alycia,' host Alycia Anderson welcomes 20-year-old wheelchair user and college student Bella Adlah. Bella recounts her incredible journey of transformation following an HPV vaccination injury that left her unable to see, talk, eat, or move. Through months of neuro-rehab, Bella regained a significant amount of her abilities and rediscovered her passion for dance. She shares her story of resilience, independence, and advocacy for disability awareness, emphasizing the importance of hope and support systems in overcoming adversity. The discussion also delves into Bella's organization, Have Fun and Stay Strong, and her future aspirations of integrating dance into hospitals to inspire and motivate young patients. Big Topics & Great Ideas We Discussed ✅ Injured by the HPV Vaccine at 16: A Story of Survival

In this powerful episode, Mandee Hamann sits down with Andrea, ScreenStrong Ambassador, and her 8th-grade son, Colin, to share their eye-opening journey through screen addiction. Colin once watched over 16,000 YouTube videos in class, trapped in a cycle of digital distraction that left him disengaged and overwhelmed. But everything changed when his parents took action, guiding him through the Kids' Brains & Screens curriculum and removing personal tech devices from his life. Now, Colin is not only thriving—he's advocating for change, writing to his local legislature to push for removing personal tech in schools. He eloquently describes the struggles of digital detox, the transformation he experienced, and the newfound clarity and connection he now enjoys. This episode is an inspiring testament that it's never too late to reclaim childhood from the thrall of the online world.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

NOW IS NOT THE TIME TO BE WEAK! - Stay Strong & Push Through Hard Timesnow is not the time to be weak, best motivational speech for tough times, how to stay strong during hard moments, why resilience is the key to success, how to push through pain and challenges, best motivational video for overcoming struggles, how to stop making excuses and keep going, why mental toughness determines your future, best morning motivation for success, how to overcome adversity with the right mindset, top mindset shifts for pushing through obstacles, how to develop an unstoppable mindset, best strategies for bouncing back from failure, why persistence is the key to long-term success, best self-improvement motivation for hard times, how to keep moving forward when life gets tough, why tough times create strong people, best personal growth motivation to stay resilient, how to find inner strength in difficult situations, the truth about success and overcoming struggle, best motivational video for people who feel like giving up, how to master your emotions and push forward, why discipline is more important than motivation, how to turn pain into power and keep fighting, best daily habits for self-discipline and focus, how to stay focused and never lose hope, best motivational video for warriors and fighters, why you must believe in yourself no matter what, how to break free from fear and self-doubt, the importance of perseverance in personal success, best motivational video to develop emotional strength, why your mindset determines your future, how to take control of your life and stay committed, best strategies for developing self-discipline and mental resilienceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Dr. Anthony Youn, known as "America's Holistic Plastic Surgeon," engages in a conversation about menopause with Tamsen Fadal, an Emmy Award-winning journalist and advocate for women's health. Tamsen offers insights from her latest book, "How to Menopause," and shares her personal journey, including surprising symptoms like frozen shoulder and changes in cholesterol levels. The discussion underscores the significance of exercise, with a particular focus on strength training, and tackles common misconceptions surrounding hormone replacement therapy (HRT). Additionally, Tamsen sheds light on the positive aspects of menopause, such as self-acceptance and newfound confidence, encouraging women to embrace this transformative phase of life. About Tamsen Fadal: Tamsen Fadal is an Emmy Award-winning journalist, author, documentary filmmaker, and social media's “midlife mentor.” After more than three decades as a news anchor, Tamsen made the bold decision to pivot her career toward women's advocacy. From the bedroom to the board room, she serves as a best friend, guide, and one-stop resource for everything women need to thrive during midlife and beyond.  Tamsen is the creator and executive producer of the groundbreaking documentary, The M Factor: Shredding the Silence on Menopause(PBS),which has galvanized a global movement. Her latest book, How To Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before(Hachette), will be available in March of 2025. How To Menopause is the “talk” most women never had, which answers the questions they've been too nervous to ask. It is the expert-driven, girlfriend-approved menopause manual that cuts through the chaos so women in midlife can take back control of their bodies, their confidence, and their lives. Links and Resources: Get Tamsen Fadal's Book: How to Menopause Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It's available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com! Check out Dr. Youn's skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @doctoryoun Follow Dr. Youn on Facebook - @dryoun Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, Coach Jon Winkelman introduces two biblical characters to explain the team mindset necessary to stay strong and keep going even through difficult times.  Support is vital to perseverance!Celebrate and share God's love at Easter with The Easter Code by O.S. Hawkins.Embark on a 40-day journey to prepare your heart and mind for Easter Sunday.  Enjoy daily devotions accompanied by a code word for the day, encouraging scripture, and a prayer. Get this devotional today with your gift of any amount. You'll be glad you did!Thank you for supporting the mission of Christ.

In this episode, Melanie speaks with author and therapist Tom Kersting, diving into the profound impact of technology on children's social and emotional development. Together, they explore the challenges many parents face—kids prioritizing gaming over real friendships, emotional dysregulation, and the growing disconnect between generations. Tom unpacks key insights from Disconnected, offering practical strategies to help families break free from screen saturation. He and Melanie discuss actionable steps to rebuild meaningful connections, foster independent thinking in children, and encourage mindful tech use. Tune in for expert advice and tangible solutions to help your family reclaim balance in the digital age.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

Ahoy, mateys!Janie & Paul went on The JoCo Cruise!In this episode, Janie coughs a lot (sorry in advance), Paul does impressions of Joe Mantegna AND an annoying American tourist, and TOGETHER, the duo wax poetically about a very surreal and life-affirming experience they recently had on a nerd cruise! (While one of them is on steroids!)And more GREAT NEWS, big Farewell Frost sale this weekend at Kin Ship Goods (our podcast's partner for merch) on four of our famous STAY F. HOMEKINS TEES. All 50% off! Do not sleep on the deals. Half off the “I'd rather be duck billed than red-pilled” tee, the classic squirrel and rat tee, the iconic ifykyk “It's Cuckoo” tee and OF COURSE, the tee with the namesake of our best-selling WEEKEND WATER substack (modeled above in the photo!) Y'AAAALLLL snatch ya those discounted tees so we can make way for a groovy 2025 edition of a STAY F. HOMEKINS tee! The tee hasn't organically COME to us yet but the episodes will REVEAL the next tee, and if anything JUMPS at ya for a new tee design, you know what to do, get up in ‘dem comments BELOW!Thank you, AS ALWAYS, for subscribing and listening. We appreciate you, this space, this community and this portal for our varied and weird niche content in this weird little non-algorithmic corner of the internet. So if you know someone who likes freewheeling conversation podcasts between a sometimes chill yet humor forward couple, please spread the word! Stay safe, stay sane and STAY STRONG!Janie & (PFT)Bonus content is basically our podcast but talking about TV show episodes we recap or commenting along to movies you can watch-along with us. Thanks for listening to the STAY F. HOMEKINS podcast! This post on WEEKEND WATER is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit weekendwater.substack.com/subscribe

In this eye-opening episode, host Mandee Hamann sits down with Aleda Renter from Protect Me Project to discuss the alarming connection between screen use and child exploitation. Aleda shares her expertise on how traffickers use social media, gaming platforms, and other online spaces to groom and exploit young victims. She and Mandee explore the critical role that screens play in making children more accessible to predators and how seemingly innocent online interactions can escalate into dangerous situations. Drawing from Protect Me Project's work in prevention and ScreenStrong's mission to help families reclaim childhood from screens, this conversation provides parents with practical tools to safeguard their children online. Tune in to learn how to recognize the warning signs, educate your kids about online dangers, and take proactive steps to keep them safe.This episode is for mature audiences.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

In this episode, Melanie welcomes back Dr. Victoria Dunckley, an integrative psychiatrist and author of Reset Your Child's Brain: A Four-Week Plan to End Meltdowns, Raise Grades, and Boost Social Skills by Reversing the Effects of Electronic Screen Time. This conversation, taken from a previous interview, focuses on the practical steps parents can take to successfully implement the screen-time reset. Dr. Dunckley shares strategies for preparing the whole family, including how to engage a reluctant spouse, tips for single parents, and what to expect from children as they adjust. She also debunks common myths about screen use, such as the fear of lost friendships or the belief that early tech exposure is necessary for future success. Describing the reset as a transformational process, Dr. Dunckley explains how reducing screen time strengthens a child's brain, improves self-discipline, and fosters deeper connections.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

ERIN KHAR is back on Patreon! She talks about her recent spiral into depression and how she has gotten out of it - plus a sort of scintillating sort of gross 'Ask Erin Question' and much much more on this brand new teaser of the dopey show! PLUS she talks Rick James and Elliott Smith and more! MORE! MORE!Patreon - www.patreon.com/dopeypodcastDOPEY LOVE TICKETS - https://publictheater.org/productions/joes-pub/2025/d/dopey-podcast-live/This is what AI says: 

Billy Graham- Discernment in your Relationships. ACU Sunday Series. https://youtu.be/E8glDasaUv8?si=nivqPMhqtUQjljJV As far as ACU can determine, this video has been pieced together from a number of Billy Graham Sermons and/or writings. Note this following disclosure in the video's YouTube show notes: “How this content was made. Altered or synthetic content. Sound or visuals were significantly edited or digitally generated. Learn more ” ACU is at a loss to determine exactly how this video was made but can find no objection to its content.   YouTube Show Notes: Stop Being Kind to Everyone - Billy Graham Message Ghaham World ™ 50.2K subscribers 743,008 views Feb 12, 2025 UNITED STATES #BillyGraham #ChristianMotivation #Faith #God #Jesus #HolySpirit #Christianity #Truth #Wisdom

Life’s tough, but Jesus knew that—and He’s already won. In this episode, we break down John 16, where Jesus promises trouble but also victory. Here’s what we’re unpacking: Stay Strong in Faith: Jesus warns us about hard times so we don’t lose faith. “In this world, you will have trouble. But take heart! I have overcome the world.” (John 16:33) The Holy Spirit’s Got Your Back: The Advocate (aka the Holy Spirit) guides us into truth, reveals God’s heart, and offers peace even when life’s messy. Ask, Receive, Trust: Jesus promises we’ll receive when we ask—when our hearts are aligned with God’s love, justice, and compassion. A Real Talk on Prophecy: The Spirit shows us the future, but not everything. Some things are for God alone. Our job? Stay faithful, not fearful. Reflect On This: How can you find peace in the middle of chaos? Are your prayers in sync with God’s heart? What does trusting the Holy Spirit daily look like for you? Final Thought: Trouble’s a given, but so is Christ’s victory. Take heart—joy is coming. Scripture Highlights: John 16 (v. 1, 13, 24, 33) Acts 1:7-8 Matthew 24:36 Thanks for listening! Hit subscribe and remember: He’s already overcome. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

ROSARY RETURNS TOMORROW 4:44am ET! Set your alarms and pray with us! "If ye abide in Me, and My words abide in you, ye shall ask what ye will, and it shall be done unto you." - John 15:4-9This is when the miracles start--when you remember there's only Him. That's when the solutions show up,when the healings show up,when you know there's no one here to be healed,no bones to be broken,no bank account to be empty,no internet,no phone,no world.And you remain as This.Silence.Stillness.The Fullness of Nothingness. Even for just a moment, and then from that Womb,everything comes.Whatever it is,whatever has got you worried, stop thinking about it.You're perpetuating it.Stop thinking about it.When you're tempted to think about it,turn to Him and say, 'What do you think about it?'And He'll give you how He FEELS about it...Pause and Feel. Pause and Love.:) You're feeling how He feels about it right now.This Love is how He feels, always. There's nothing to worry about. Your covered.It's covered."But you are a chosen race, a royal priesthood, a holy nation, a people for his own possession, that you may proclaim the excellencies of him who called you out of darkness into his marvelous light." - 1 Peter 2:9 ESVI love you, nik--Find playbacks of our Live Stream Rosary HERE on Youtube!--Blessed Rosaries will be back soon!--Our new book, 'Wake Up to Love' is HERE! Get your copy. Share a copy. Be the Love you wake up to.--Support GoOD Mornings on Patreon - https://www.patreon.com/c/goodmorningQUOTES__________________________________________Surrender Novena Day 7 "I perform miracles in proportion to your full surrender to me and to your not thinking of yourselves. I sow treasure troves of graces when you are in the deepest poverty. No person of reason, no thinker, has ever perform miracles, not even among the saints. He does divine works whosoever surrenders to God. So don't think about it anymore, because your mind is acute and for you it is very hard to see evil and to trust in me and to not think of yourself. Do this for all your needs, do this all of you and you will see great continual silent miracles. I will take care of things, I promise this to you. O Jesus, I surrender myself to you, take care of everything! (10 times)Mother, I am yours now and forever. Through you and with you I always want to belong completely to Jesus.Amen" - Father Ruotolo *************************************"Become conscious of Being Conscious. Eventually, the false I will vanish, leaving only the unbroken awareness of the real, immanent I, Self Consciousness itself." -Ramana Maharshi"Don't Think Less of Yourself, But Think of Yourself Less"- Sacinandana Swami "It is not a question of whether there is a God, apart from you, but more whether there is a 'you' apart from God."- Arthur Osborne"The ego prayed to God and listened for a response.There was no response but silence. The ego thought,"God doesn't exist."In desperation, the ego prayed again and listened to the silence. And it was revealed - the ego doesn't exist." -Pat Nolan"It has long been taken for granted that the individual exists and that God does not exist. Eventually, you realize that the individual is not real and that there is nothing but God." - Ramana Maharshi"Your identification of being somebody doesn't let you truly relax and it limits your domain." - Sri Sri Ravi ShankarI trust you and I know you have placed me here but I am still finding it hard.It's hard adjusting, it's hard to know what to do next, and it's hard to feel outside of my comfort zone every single day. I ask, Lord, that you would provide what I need. I pray you would be my comfort when I feel alone and it's painful. I pray that you would help me look for and find the blessings and joy you are providing instead of being consumed with all that is so difficult about this. Lord, please guide me to the people, places, and positions that you have prepared for me and help me to trust in your goodness as I wait.In Jesus' name,Amen" -@proverbs31ministries"Hold on. Stay Strong. Trust God." - @Bible_verses_kj on IG"Grace has the ability to change anything at any time." - Ravi Shankar