Podcasts about Stay Strong

In a season of Stillness, but I'm still here. ❤️‍

In this powerful episode of the ScreenStrong Families Podcast, Melanie Hempe sits down with digital addiction pioneer Dr. Hilarie Cash, one of the earliest voices to sound the alarm on the dangers of screen overuse and gaming addiction in kids and teens.As the co-founder of reSTART Life, the nation's first residential treatment program for internet and video game addiction, Dr. Cash shares what she saw—years before most of us were paying attention—and what every parent needs to know now. From her clinical experience working with young people consumed by screens to her insights on what really happens behind the scenes in their emotional and social development, this conversation offers a candid and compassionate look into the world of screen addiction.

In this podcast from the Be Strong, Stay Strong segment on Southern FM's A Newsman and His Music, physiotherapist Steven Ooi from Kieser Australia is talking about Sarcopenia and how strength training can help you retain muscle mass as you grow older. For the record: When Ash from Kieser Brighton did grip strength testing with some of the younger Southern

After decades in the health and nutrition space, I'm finally sharing exactly what's in my supplement arsenal—and trust me, it's evolved significantly since my twenties and thirties! In this transparent deep-dive, I'm opening up my pantry (which is literally half supplements) to show you my complete supplement routine women over 50 should consider when optimizing for strength, energy, and powerful aging. Here's what makes this episode different: I'm not just telling you what to take—I'm sharing my personal philosophy of "fix the deficiencies first, then optimize for longevity." From my morning thyroid support to my evening muscle-building protocol, you'll get the exact dosages, timing, and reasoning behind every choice. Plus, I'll share the game-changing discoveries I made at recent medical conferences, including a peptide that's revolutionizing muscle health and a fertilized egg protein that helped me gain 2.5 pounds of lean muscle in just two months. This isn't about copying my routine—it's about understanding the framework so you can build your own supplement routine women over 50 can use to age powerfully, not gracefully.   What you'll learn: The "fix deficiencies first" philosophy that should guide every supplement routine women over 50 create for lasting energy and strength My exact morning hormone protocol with desiccated thyroid and T3, plus why timing matters for optimal absorption The revolutionary Pep Strong peptide from Healthgevity that supports muscle protein synthesis without injections How Fortetropin (fertilized egg yolk protein) helped me gain 2.5 pounds of lean muscle mass in 8 weeks while losing fat My complete workout supplement stack including Pique Tea's cold-extracted green tea and essential amino acids The essential deficiency-correcting supplements every woman over 50 needs: enzymes, D3+K2, omega-3s, creatine, and magnesium My evening protocol for muscle protein synthesis during sleep and optimal recovery Why I switched to BodyBio phosphatidylcholine for cellular detox support after discovering mold exposure Love the Podcast? Here's what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/mysupplementroutine Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of 'The Aging Well Podcast', we're breaking down what we call the 6 Pillars of Health Span and Longevity—a comprehensive framework for aging well that goes beyond just living longer. We're talking about living better, with energy, clarity, strength, and connection.From physical fitness and nutrition to mental resilience, emotional well-being, social connection, and spiritual purpose, these six pillars form the foundation for a life that not only lasts—but thrives.These pillars include:• Exercise and physical activity• Maintaining a healthy body composition• Eating a nutrient-rich, balanced diet• Not smoking• Practicing good sleep hygiene• And cultivating purposeful social connectionsThese aren't just good habits—they're foundational to longevity and vibrant aging.Whether you're looking to add years to your life or life to your years, this conversation is packed with actionable insights, real-life strategies, and a few surprising truths about what it really means to age well.Please, support 'The Aging Well Podcast 'by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of ‘The Aging Well Podcast'*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLRebalance Health | products created by hormonehealth experts to lower cortisol, improve sleep, and minimize the impact ofstress on the body and mind | https://rebalancehealth.com/AgingWellProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyMemory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | for 30% off the annual subscription visit https://www.memory-lane.tv/?rfsn=8714090.a500b0Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/?ref=1957Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGING WELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

Why them and not me? It's a question that haunts many first responders after tragic calls. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton open up the conversation around survivor's remorse (Amazon Affiliate)—the silent guilt that creeps in when you walk away from something others didn't.

In this special episode, originally aired on the Developing Minds podcast and shared with permission, host Mariana Carazo sits down with Mandee Hamann from ScreenStrong to explore how early tech exposure impacts brain development—and what parents can do about it.Mandee and Mariana discuss practical insights grounded in brain science, emphasizing the vital role of play in early childhood and the importance of delaying tech for as long as possible. Drawing from experience, they offer simple, effective strategies to reduce screens at home, encourage real-world engagement, and support kids in developing strong social, emotional, and cognitive foundations.Whether you're a parent, caregiver, or educator, this conversation is full of empowering information to help you make intentional choices that protect childhood and promote healthy brain development.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW KBS Home Edition! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

Kennst du das Gefühl, ständig zu viel auf dem Tisch zu haben – und trotzdem das Gefühl zu bekommen, du gibst nicht genug?In dieser Folge spreche ich über ein toxisches Führungsmuster, das in vielen Teams für Dauerstress, Überforderung und Hilflosigkeit sorgt: Overload.Wir schauen gemeinsam drauf:Was genau hinter diesem Muster stecktWarum du nicht „zu empfindlich“ bist, sondern in einem ungesunden System arbeitestWas psychologisch bei dir – und auch bei deiner Führungskraft – passiertUnd warum es eben nicht reicht, einfach nur „Grenzen zu setzen“Ich teile mit dir wissenschaftliche Hintergründe, Zahlen und eine Metapher, die dir zeigt: Du bist nicht allein. Und es liegt nicht an dir.Was ist das toxische Overload-Muster?Warum viele Führungskräfte Stress einfach nach unten durchreichenPsychologische Effekte: Erlernte Hilflosigkeit, emotionale Erschöpfung, SchuldumkehrWas in Teams passiert, wenn niemand mehr gehört wirdWarum du nicht länger versuchen solltest, „einfach härter zu funktionieren“Ich arbeite gerade an einem kostenlosen Videokurs, das dir hilft, bei toxischer Führung klar, ruhig und stark zu bleiben.Stay Strong – dein Set für genau solche Situationen:Was du sagen kannstWie du dich abgrenztWie du dich innerlich stabilisierstUnd was du tun kannst, wenn sich nichts ändert

If you're tired of starting over, this free guide shows you how to create lasting health without relying on willpower: https://learntruehealth.com/free

Perasha Korach - Stay strong during a hard summer

In this powerful crossover episode, Dr. Andrew Doan welcomes Melanie Hempe—registered nurse, author, and founder of ScreenStrong—to share her deeply personal and eye-opening journey from screen struggles to screen solutions. Originally featured on Dr. Doan's Podcast, this conversation dives into the real impact of screens on families and how one mom's wake-up call became a national movement.Melanie recounts how her oldest son's battle with video game overuse led her to uncover the science behind screen addiction—and how it's particularly dangerous for developing brains. Together, she and Dr. Doan explore:The neuroscience of screen overuse in kids and teensWhy smartphones and gaming aren't essential for healthy developmentWhat makes parents hesitate—and what helps them finally take actionPractical tools and inspiring stories from families who've successfully unplugged and reconnectedWhether you're just beginning to question screen norms or ready to make a change in your home, this episode offers both the science and encouragement to help you move forward with confidence.Check out Dr. Andrew Doan's YouTube channel and website.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW KBS Home Edition! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

Terry Sawchuk is the Founder Sawchuk Wealth. Visit http://www.sawchukwealth.com/gruber to learn more The Markets Stay Strong Despite Tariff and Iran Fears Calm Could Break: Oil and Escalation Still Risks

Explore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.

In this episode, Rick Mayo and Matt Helland discuss the science and psychology behind the Alloy method of training frequency.With over three decades of experience, Rick and Matt explain why 2-3 days a week is ideal for the majority of Alloy clients, especially those 40 and older.They break down the physiological and psychological benefits of less frequent, high-quality training, including better strength gains, improved insulin sensitivity, reduced injury risk, and elevated mood.Alloy's structured programming delivers a “minimal effective dose” that respects recovery while maximizing results.Listen in and find out why less is truly more when it comes to lasting fitness.Key TakeawaysIntro (00:00)Benefits of two to three days a week training (04:30)Metabolic and joint health benefits (07:09)Psychological and energy benefits (13:20)Reduced risk of overuse injuries (16:12)Minimal effective dose and programming (17:20)Client education and sales tactics (19:00)Success stories and brand integrity (23:53)Additional Resources:- Alloy Personal Training- Learn About The Alloy Franchise Opportunity---------You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

Send us a textHave you ever felt resistance the moment you stepped into your purpose? In this episode of Midweek Motivation, Jessica Bishop and Pastor Stephen Radie explore the realities of opposition when pursuing God's calling. Drawing wisdom from the story of Nehemiah and the Armor of God in Ephesians, they provide practical insights for preparing spiritually, mentally, and emotionally to face resistance confidently.Discover:How to recognize and respond to spiritual oppositionWhy God equips us specifically for our unique callingThe powerful truth behind each piece of the Armor of GodPractical stories of overcoming doubt and stepping boldly into obedienceHow prayer and community reinforce your spiritual armorThis encouraging conversation will empower you to stand firm, equipped, and ready to fulfill your God-given purpose despite any opposition.

Summer is a time of rest and fun—but it's also a season when many Christians drift. In this video, we give you 5 practical and powerful tips to grow in your faith this summer, stay spiritually disciplined, and pursue Christ with purpose.Whether you're a college student on break, a young adult in transition, or just looking to stay rooted in your walk with God—these habits will help you thrive.✨ Chapters00:20 – There is no summer break for being a Christian05:48 – #1: Make Church a Priority09:45 – #2: Seek Out Accountability11:47 – #3: Read Good Books13:16 – #4: Commit Yourself to Spiritual Disciplines14:11 – #5: Preach the Gospel to Yourself

Equipping Kids Who Stay Strong in Their Faith - Pastor Ian Buckley (YouTube) by Pastor Ian Buckley

In this encore episode of the ScreenStrong Families Podcast, Melanie Hempe revisits an important conversation with Dr. Douglas Gentile, award-winning research scientist, educator, author, and professor of developmental psychology at Iowa State University.Together, they dive into the scientific research behind the addictive nature of video games and explore why many parents struggle to accept the mounting evidence. Dr. Gentile explains how gaming impacts children's developing brains, why certain games are designed to keep kids playing, and how overuse can prevent them from building real-world skills.He also offers a preview of what's ahead in the fields of diagnosis and screening tools for screen overuse, equipping parents with insight into how science is catching up with what many families are already experiencing.Dr. Gentile shares practical advice for parents: set limits, create balance, and stand firm even when children resist. As he wisely cautions: “Don't feed the bears.” His message is clear—it's worth the effort to protect your child's development. “Trust that parenting matters.”If you missed this episode the first time, or need a fresh reminder of why boundaries around gaming are so critical, this is a must-listen encore.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW KBS Home Edition! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

In the aftermath of recent antisemitic violence in the US, Rabbi Hirsch looks to the story of Samson and the Talmudic teaching that examines three elements of true strength.

Send us a textYour body is not broken—it's evolving. In this episode, we unpack what's really going on after 30 and how to train, eat, and live in sync with your changing body.If you've been feeling more tired, puffy, moody, or stuck in your fitness progress after hitting your 30s (or entering perimenopause or menopause), this is the episode you didn't know you needed.We talk about how our bodies change, and the hormonal shifts that impact energy, sleep, hunger, muscle building, and fat loss—and why your go-to strategies from your 20s might be backfiring now.You'll learn how to shift your mindset, your workouts, and your nutrition to support your body's real needs during this phase of life—and how to stop fighting your body and start working with it. What You'll Learn in This Episode:How your body changes after 30 and into perimenopause/menopauseWhy hormones affect sleep, cravings, mood, and progressThe power of muscle building for hormone balance and metabolismHow to train for your current season of life—not your past versionWhy recovery and rest are essential for resultsThe impact of undereating and overtraining on your energy levelsHow to manage stress for better hormonal healthWhat role HRT (Hormone Replacement Therapy) can play in your journeyHow to listen to your body's signals and respond with strategy, not shame Let's Connect:Instagram: @alishacarlson_Website: www.alishacarlson.com

Send us a textMonday Mile Edition | The Over 50 Health & Wellness Show Think you're too old to squat or deadlift? Think again. In this Monday Mile episode, Coach Kevin is joined by Coach Russell to tackle two of the most misunderstood (and often feared) movements in the gym: the squat and the deadlift. These aren't just “gym bro” exercises - they're essential life skills that help you stay strong, mobile, and pain-free well into your 50s, 60s, and beyond. Whether you're lifting grandkids, hauling groceries, or just getting up from the couch - guess what? You're squatting and deadlifting already. Tune in to learn:✅ Why avoiding these moves could actually make your back pain worse✅ How to safely work up to squats and deadlifts even if you're a total beginner✅ Smart progressions that work with your body, not against it✅ The #1 mistake people over 50 make with these lifts (and how to avoid it)✅ Why “weak things break” - and how to make sure you don't This is your no-BS guide to two foundational movements that could quite literally save your back... and your life. 

In this unforgettable episode of Speaking of Travel, meet Alexandra Kinias, a fearless trailblazer rewriting the rules on what it means to live boldly, age defiantly, and lead with purpose.From forging her path as a mechanical engineer in a male-dominated world to becoming a celebrated screenwriter and outspoken women's rights advocate, Alex's life is a breathtaking testament to courage, reinvention, and relentless hope. She's not just breaking barriers though. She's building bridges for women across cultures and generations. With unflinching honesty and radiant wisdom, Alex shares her extraordinary journey from the quiet strength it took to walk away from convention, to the power of finding her voice through storytelling and activism, to standing atop Mount Kilimanjaro at 60 as a symbol of resilience and possibility.This episode is a call to action. A love letter to reinvention. A celebration of every woman who dares to rise and bring others with her.Whether you're chasing your next adventure or still searching for your spark, Alex's story will stir your soul and remind you that it's never too late to begin again.

Debbie Simmons is the founder and CEO of Anchor Point, a nonprofit dedicated to trauma-informed care, adoption support, and family restoration. She also coaches faith-driven women—moms, leaders, and entrepreneurs—who are navigating overwhelm and seeking clarity. Through her signature Next BEST Step Strategy (Breathe, Evaluate, Step Back, Take Action), she empowers clients to reclaim their time, restore their peace, and build a legacy that honors God.Debbie has transformed her personal story, leadership experience, and practical faith-based strategies into tools that serve others. Whether through her book The Heart of Legacy or one-on-one coaching, Debbie equips her clients to turn their lived experiences into influence, impact, and income—while staying grounded in purpose and guided by faith. Debbie's Websites: www.thedebbiesimmons.com / www.anchorpoint.us

In the aftermath of the murders in Washington, D.C., and the firebombing of peaceful, mostly elderly Jews in Boulder, Colorado, Rabbi Ammi Hirsch asks: “How do we stay strong?” Looking […]

Fox News Contributor Liz Peek weighs in on a number of topics including her latest piece at lizpeek.com

Strategies to help you stay strong in your Christian faith.Proverbs 4:23We are (LIVE) on our website's [Morning Devo] podcast now!:::: sELAH rADIO Network https://soulwinnerz.org ::::::::: https://live.soulwinnerz.org and we want to see who you are by simply clicking here https://chat.restream.io/fb :::::Join the Adult Bible Study: https://soulwinnerz.org/adultSponsored by: Bethlehem Kung Fu Center https://bethlehemkungfu.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-blaze-bible-study--525630/support.

Rachael Nanyonjo (associate director of Retrograde) co-hosts The West End Frame Show!Andrew and Rachael discuss Patti LuPone's apology following her remarks about Kecia Lewis and Audra McDonald as well as the latest theatre news about Hamilton, 13 Going On 30, Top Hat, Orfeh and more.Rachael is associate director on Retrograde in the West End, having previously been associate director for Play On (Lyric Hammersmith / UK Tour) and Newsies (Troubadour Wembley Park). She was the movement director for My Mother's Funeral: The Show (Edinburgh Fringe / UK Tour / New York) and has worked on countless other productions.Rachael is directing a rehearsed reading of There's a Mouse in the Kitchen at this year's Talawa Firsts programme. The theatre company have put together a fortnight of groundbreaking Black British new work at Fairfield Halls in Croydon showcasing new writing and performance around the theme of Stay Strong.You can see There's a Mouse in the Kitchen on 10th July. Visit www.talawa.com for info about the Talawa Firsts programme.Follow Rachael on Instagram @r.nanyonjo and visit her website www.rachaelnanyonjo.comThis podcast is hosted by Andrew Tomlins. @AndrewTomlins32 Thanks for listening!Email: andrew@westendframe.co.ukVisit westendframe.co.uk for more info about our podcasts. Hosted on Acast. See acast.com/privacy for more information.

In a season of Stillness—but I'm still here. ❤️‍

Hey Heal Squad! This week's Throwback Thursday is for anyone ready to upgrade their fitness, especially as we move through different seasons of life! Celebrity trainers Andrea Orbeck and Nicole Stuart (whose clients include A-listers like Julia Roberts, Kate Hudson, and Madonna!) join Maria to break down how to adjust your workouts as you age for longevity, strength, and true wellness. They share why short, efficient movement wins over long hours at the gym, how recovery and stretching are the real anti-aging secret weapons, and why mindfulness matters just as much as reps and resistance. Whether you're in your 30s, 40s, 50s or beyond, this episode will help you work with your body, not against it. You can stay strong, energized, and empowered at every stage of life!  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  NICOLE & ANDREA RESOURCES  Nicole's Instagram: https://www.instagram.com/nicolestuartla/?hl=en  Andrea's Instagram: https://www.instagram.com/andreaorbeck/?hl=en  Book: https://www.amazon.com/Total-Body-Beautiful-Secrets-Looking/dp/1718202857/ref=mp_s_a_1_1?crid=3AYM6GO4D4CRT&keywords=total+body+beautiful+book&qid=1666236085&qu=eyJxc2MiOiIwLjAwIiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&sprefix=total+body+beau%2Caps%2C183&sr=8-1&tag=mariamenouno-1-sc-20 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

In today's episode, Melanie Hempe sits down with Dan Rothert—a former college soccer coach, now consultant, and proud ScreenStrong dad—to share how he and his wife, Karen, a middle school teacher, successfully raised three thriving teens without personal smartphones. Yes, you read that right: no phones, no pushback—and no regrets.Dan's story challenges the cultural script and shows that strong leadership and intentional parenting can lead to emotionally resilient, socially confident, and academically successful kids—all without the constant presence of a screen.You'll hear:The “why” behind their no-phone decisionHow they built a family culture that made pushback almost nonexistentThe real-life benefits their teens have experiencedHow to respond to doubters and criticsAnd one powerful piece of advice Dan has for every parent on the fenceThis episode is a breath of fresh air and a beacon of hope for families feeling overwhelmed by digital pressure. You are not alone—and yes, this is possible for your family too.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW KBS Home Edition! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

Ronel Blanco Is Expected To Have Surgery. Astros Destroy A's 11-1, Can Astros Still Stay Strong With Another Starter Out?

Ronel Blanco Is Expected To Have Surgery. Astros Destroy A's 11-1, Can Astros Still Stay Strong With Another Starter Out?

When I tell a dad going through divorce to stay strong, I'm not throwing him a vague motivational cliché. I'm giving him a call to arms—a reminder of what strength looks like when your world is cracking open, when your identity as a father is getting reshaped by custody schedules, courtrooms, and the quiet ache of an empty house.Strength during divorce doesn't look like keeping a stiff upper lip and pretending everything's fine. It's not about powering through without feeling anything. Real strength, in this context, is much messier, more grounded, and more necessary than that. Here's what stay strong really means:Join our Signal Channel: https://shorturl.at/8yqTbJoin The Divorce Dadvocate Membership Community - FULL Episodes - Live Meetings – FREE Workshops & Courses – Private Discussion Groups & MORE! - https://thedivorceddadvocate.com/membership-tiers/How Are You Adjusting To Your Divorce? Find out in this quiz - http://www.thedivorceddadvocate.com/divorce-quiz.html*FREE Dads Guide To Divorce* How to survive and thrive during and after divorce: http://www.dadsguidetodivorce.comDon't suffer in silence! Get relief from the pain and confusion of your divorce and schedule your FREE, No Obligation Coaching Consultation - schedule a time directly into my schedule at www.TalkWithJude.com.Join other divorced dads who have experienced or are experiencing divorce in this FREE Divorced Dads Online Meetup Group - https://www.meetup.com/Divorced-Dads-Meetup-Group/Other Resources:The Divorced Dadvocate Website - http://www.TheDivorcedDadvocate.comThe Divorced Dadvocate YouTube Channel - https://www.youtube.com/watch?v=GeSwx-F8KK4&list=PLT4HyN5ishYJznK51205ESxGZ2d19YkBpThe Divorced Dadvocate Podcast - https://thedivorceddadvocate.buzzsprout.com/Divorced Dads Online Meetup Group - https://www.meetup.com/Divorced-Dads-Meetup-Group/The Divorced Dadvocate Facebook Group - https://www.facebook.com/thedivorceddadvocate/Music credit: Akira the DonSend us a text Support the show

Sermon in a Sentence: "Whatever feeds you leads you."Application: Check your soil.1. What are you planted in?2. What's feeding you?3. What's planted next to you?

OK Momma, It's time to get real for a second—when was the last time you sat down without folding laundry, answering emails, or pretending to listen to a child explain Minecraft? If you're a busy mom who's tired of running on fumes and wondering where your peace (and sanity) went, this episode is your permission slip to stop.

World Agricultural Outlook Board Chair Mark Jekanowski looks at May's steer price forecast for 2025, as well as a first look at 2026 beef production and steer price forecasts.See omnystudio.com/listener for privacy information.

In this urgent and eye-opening episode of the ScreenStrong Families Podcast, host Melanie Hempe is joined by child and adolescent psychiatrist Dr. Adriana Stacey to tackle one of the most difficult, but essential, topics facing parents today: early porn exposure.Drawing from real-world stories and powerful brain science, Melanie and Dr. Stacey explain why today's digital landscape is especially dangerous for young, developing brains—and how porn exposure can become a deeply traumatic memory that sticks for life. But there's good news: parents are not powerless.Together, they offer seven practical, research-backed strategies to protect your child from porn exposure and help them build a healthy, shame-free foundation for digital habits. From ditching personal devices and limiting sleepovers to starting age-appropriate conversations early, this episode provides the tools you need to defend your child's innocence and mental health.Whether you're a parent, grandparent, or educator, this episode will help you move from fear to action—and give you the confidence to say no to toxic tech and yes to ScreenStrong solutions.

It's not worth it to not be yourself. No matter how many accomplishments you have, it's not worth it if you're not being true to you. What do you do when someone undermines your self worth and makes you question your value? Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Send us a textIn this episode, I share my journey through a challenging legal battle and how the verse Galatians 6:9 has been a lifeline during this exhausting fight for justice. Let's support each other and hold onto the promise that our efforts are not in vain.CHECK OUT MY AMAZON STOREFRONThttps://www.amazon.com/shop/hustleinfaith?ref_=cm_sw_r_cp_ud_aipsfshop_FKSGQXW39Z0HJPG8AMXZHOW CAN YOU SUPPORT HUSTLE IN FAITH?If you enjoy listening to⁠⁠⁠⁠ Hustle in Faith⁠⁠⁠⁠ and would like to support the show, please consider doing one or more of the following:Leave a review about the HustleinFaith podcast:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ratethispodcast.com/hustleinfaith⁠⁠⁠⁠⁠⁠⁠⁠  ⁠Donate: https://www.buzzsprout.com/2461272/supporters/newCheck out our Shop:  ⁠https://starengucrew.com/⁠GET THE HOW TO LIVE AN EXTRAORDINARY LIFE, WITH OR WITHOUT MR. RIGHT BOOK AND WORKBOOKWebsite: https://withorwithoutmrright.com/books/Book: https://amzn.to/3ZjtBJJWorkbook: https://amzn.to/4guXFYALeave a review about the book: https://www.amazon.com/review/create-review?asin=B0DMVP65PRAudiobook: https://withorwithoutmrright.com/books/LISTEN TO CHAPTER ONEhttps://app.helloaudio.fm/feed/3228c79f-0dea-4f6b-a428-d7fcfd1f72f5/signupSupport the showLET'S CONNECT! I'm @HustleinFaith on all social networks.

In 2018, ‘toxic' became Oxford's word of the year. You've likely fallen victim to toxic behaviors in different relationships in your life. Even more shocking, is that you've even been toxic at varying times in your life. We all have. Whether the word is overused and completely misunderstood, this episode will help you think through toxic relationships and behaviors that may be costing you more than you know. After this episode, you'll be able to identify some of the relationships that are no longer serving you and start examining the options you have for letting go of toxic people. Learning to set boundaries and identify language that you can use to spot red flags will serve you for many years to come. [ORIGINAL AIR DATE: 8-18-21]. SHOW NOTES: Vilify Toxicity | Don't Vilify Toxic People with Sara Jakes Roberts [2:36] Complainers | Avoid Complaining About Them with Amy Morin [6:30] Vulnerabilities | Be Thoughtful About Sharing Vulnerabilities with Matthew Husssey [12:02] Stand Up | Stand Up For Yourself with Nedra Glover Tawwab [16:12] Empathetic | Reconsider Your Relationship With Them with Lori Gottlieb & Dr. Ramani [19:39] Boundaries | Create Clear Boundaries with Vanessa Van Edwards [24:33] Follow Sara Jakes Roberts: https://sarahjakesroberts.com/ Follow Dr. Ramani: http://doctor-ramani.com/ Follow Amy Morin: https://amymorinlcsw.com/ Follow Matthew Hussey: https://www.howtogettheguy.com/core-confidence/ Follow Nedra Glover Tawwab: https://www.nedratawwab.com/ Follow Lori Gottlieb: https://lorigottlieb.com/ CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  BIOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at https://oneskin.co  Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISA Netsuite: Download the CFO's Guide to AI and Machine Learning at https://NetSuite.com/women LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

In this inspiring episode, Mandee Hamann sits down with Chet Kittleson, entrepreneur and founder of Tin Can, a company on a mission to help kids and families connect offline—without the interference of screens. Chet shares the story behind Tin Can's creation, the challenges of raising kids in a hyper-digital world, and how meaningful connection can be reclaimed through intentional, tech-free moments.From the inspiration behind the simple-yet-powerful Tin Can to the importance of curiosity, trust, and communication in parenting, this conversation is full of encouragement and practical insight. Whether you're just starting your screen-free journey or looking for new ways to strengthen family bonds, Chet's message will resonate deeply.PricingThe pre-order price is $75, and then it'll go to $100 after that. Tin Can now has a free plan for families who only want/need Can2Can calling (ie. the ability to call/receive calls from Tin Cans). The Party Line Plan, where they can add normal numbers to their approved network (cell phones, landlines, 911, etc) is $9.99 / month. Use the invite code SCREENSTRONG to receive a free month of service. You can also email Chet with any questions, comments, or ideas at chet@tincan.kids.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW KBS Home Edition! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

In a world consumed by deception and chaos, how do we stand firm without being swept away by anger or despair? Transcend the Chaos: A Call to Strength in an Age of Deception explores the path of resilience, wisdom, and unwavering integrity. Drawing from Stoic philosophy and the timeless lessons of Seneca and Marcus Aurelius, this powerful call to action urges you to rise above the noise, meet corruption with clarity, and hold the line of truth. Listen now and discover how to transcend the storm with strength and purpose.Enjoy my writing? Want to support my work? Please consider sending me a tip :) My writing is deliberately 100% ad-free. I write out of passion and love; for life, for our humanity, for you who reads me. My goal is to create small moments of peace and self-reflection. If you enjoy my work, please consider visiting my tipping jar. Your donations are what make my work possible. Thank youQuestions? Feedback? Have a topic you would like me to address? send me a DM on InstagramSubscribe to my youtube channel for videos and guided meditations:https://www.youtube.com/raphaelreiter

This episode deals with mature topics (suicide, cyberbullying, sextortion). Listener discretion is advised.In this powerful and deeply moving episode, Melanie is joined by Brian Montgomery—a devoted husband and father of four—who bravely shares the heartbreaking story of his son, Walker. Walker tragically lost his life to the devastating effects of sextortion on Instagram, and Brian's raw transparency is a courageous gift that offers hope and awareness to families everywhere.Through this emotional conversation, Brian reflects on the painful lessons learned and offers critical insights every parent needs to hear. His mission is clear: to prevent other families from experiencing the same unimaginable loss. Join us as we honor Walker's memory and uncover essential truths that can help protect our children in today's digital world.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW KBS Home Edition! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

Are you doing everything you can to be the best father, husband, and leader for your family? It's time to rethink what strength really means and how prioritizing your health can help you show up every day. In episode 156 of The Jason Khalipa Podcast, The Home Team - Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle - unpack the fitness and lifestyle secrets every dad needs to know to stay strong, balanced, and ready to lead.This episode kicks off with a lighthearted yet meaningful look at the world of youth baseball gear. From sliding mitts to high-priced custom team equipment, the team reflects on how this culture shapes kids' experiences and the lessons buried beneath it - teaching discipline, responsibility, and resilience. But it doesn't stop there. Jason and the crew dive deep into how dads can apply these values to their own lives by incorporating fitness routines and balancing competition with sportsmanship.Whether it's discovering why consistent movement improves your health more than long gym sessions, understanding the balance of junk volume in training, or embracing short but intense workouts that fit into a packed schedule, this conversation focuses on the fitness strategies that actually work for busy fathers trying to stay in shape for the long haul. They break down practical approaches like integrating movement throughout your day, emphasizing efficiency over excess, and even exploring how modern sports innovations like carbon fiber plates are shaping the industry.The Home Team also shares relatable parenting moments, from navigating competitive little league culture to balancing indulgent family moments like ballpark treats with a commitment to health. At its core, this episode isn't just about fitness - it's about stepping up for your family by staying physically capable and mentally sharp.With relatable stories, no-BS advice, and actionable recommendations, this conversation will resonate with every dad striving to find that balance between professional life, family life, and personal health. Whether you're into CrossFit, martial arts, or simply trying to make better choices every day, this episode has something for everyone looking to level up their role as a father and leader.Code: JKPODCAST for 50% off Lab Work at BlokesFor Him: https://blokes.co/jkpodcastFor Her: https://choosejoi.co/jkpodcastTake our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Intro: The Problem with Youth Sports Gear3:03 Sliding Mitts: Necessary or Trendy?5:56 Secret Tech in Kids' Baseball Shoes7:47 Stop Wasting Time in the Gym11:46 Why Flexible Training Works Better13:51 The Truth About Overtraining17:38 Luka's Weight Loss & Motivation19:27 Parents' Role in Youth Sports24:15 Teaching Winning & Sportsmanship27:35 Quick Workouts for Busy Dads29:23 Walking: The Fitness Game-Changer32:51 What Soreness Really Means34:40 How Muscles Adapt Over Time38:07 Pistol Squats: Worth It or Not?39:54 Recovering Right After Injuries43:19 The Seed Oil Controversy Simplified48:29 What Other Cultures Eat Right53:56 Guilt-Free Treats at the Ballpark55:32 Healthy Eating Habits for Kids58:59 Surviving Brutal Dad Workouts1:00:52 Perfect Push-Ups: Who Wins?1:04:32 Safe Back Rack Lunge Tips1:06:09 Fitness & a Funny Colon Cleanse

April showers are the new STAY F. HOMEKINS podcast drop! The FREE feed, with no paywall, reliably HERE for you!! In THIS episode (which got recorded a little earlier in the week, since the Homekins' had unfortunate Friday recording conflicts) we discuss a scary hard sell, death (always a topical and prescient subject) and FAVE Catholic hymns! Janie has a lingering post-viral cough sucking her very LIFE FORCE and PFT shares a BANANAS experience in Oz!Talk to the HAND and talk to the COMMENT SECTION BELOW. (It will all soon make sense, and we relish the comments on the posts). Dig deep and find your sanity. The country is in the TERLET lately and it is ROUGH on many levels. Trying to embrace and cultivate community as a fortification technique to foster peace and power. Thank you for listening and supporting this pod/'stack. We are deeply appreciative. Bonus content is unlocked with a subscription upgrade. It is there for you, if you need it. Stay safe, stay sane and STAY STRONG. Janie & Paul This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit weekendwater.substack.com/subscribe

Today's podcast is all about the ABSOLUTE STORM of talk about President Donald Trump's recent "Liberation Day" tariffs and their fallout. What should people actually be worried about in these trying times? How much of the lamestream media should you ignore? Our host, Mike Slater, addresses all of this and more in three action-packed segments where he speaks to callers like YOU about their concerns.Please enjoy this informative and educational show and STAY STRONG!