Podcasts about Stay Strong

It is okay to ask for help. Asking for help is NOT a sign of weakness. We can't go through lives doing everything by ourselves, so don't be ashamed or afraid to ask for help. Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Exercise trains your immune system to respond faster and recover more efficiently, helping you stay energized and more resistant to illness Years of consistent moderate training reshape how your immune cells produce and manage energy, keeping them youthful and resilient as you age Active adults maintain steadier inflammation and bounce back quicker from stress, reducing fatigue, soreness, and lingering symptoms after illness Daily walking with short, high-quality strength sessions builds immune stability without overwhelming your system or spiking stress hormones Training your immune cells through repetition — not intensity — gives you lasting protection, better recovery, and steadier energy throughout your life

What does it really take to stay strong into your 70s — physically, mentally, and emotionally?In this episode, I sit down with Steve Swenson, one of America's most respected alpinists, to talk about endurance, aging, and the habits that have kept him moving for decades.Steve has climbed Everest and K2, completed first ascents in the Karakoram, and summited Everest without supplemental oxygen — an experience that strips away ego and rewards preparation, judgment, and restraint. But this conversation isn't about chasing summits.It's about what Steve has learned over a lifetime of extreme environments: why endurance matters more than talent as you age, why strength training becomes non-negotiable in your later years, and why staying uninjured is often the biggest win of all.We talk about:What climbing Everest without oxygen actually feels likeHow Steve trains to stay strong and capable into his 70sWhy consistency beats intensity over the long runStrength training, sarcopenia, and aging wellPartnership, judgment, and making smart decisions under stressThis is a grounded, experience-driven conversation for anyone thinking seriously about longevity — not just in sport, but in life.---

When Things Don't Go Your Way | Powerful Motivation to Stay Strong when things don't go your way, powerful motivational speech, keep going motivation, emotional strength speech, daily motivation 2025, rise through challenges, strong mindset message, stay strong motivation, life-changing motivational video, find strength in hard times, motivation to push forward, mindset for success, inspirational speech, never give up mindset, stay focused motivation, rebuild your courage, pick yourself up motivation, motivation for bad days, perseverance speech, tough times inspiration, mental strength motivation, personal growth message, failure is not the end motivation, overcoming setbacks motivation, hope and strength speech, morning motivation, resilience mindset 2025, powerful comeback message Learn more about your ad choices. Visit megaphone.fm/adchoices

Plus- Monday's fortunate/unfortunate stocks Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Melanie shares five simple but powerful strategies to help your family enjoy a peaceful, connected, ScreenStrong Christmas. If you've ever watched the holidays get hijacked by devices, meltdowns, or gaming marathons at grandma's house, this episode will give you the confidence and clarity you need to lead your family well this season.You'll learn:Why giving presence (not screens) creates a more meaningful Christmas morningHow to plan tech-free traditions that help your kids settle in, connect, and regulateThe importance of protecting sleep and slowing the holiday paceWhat to tell extended family about your low-tech celebrationHow to choose connection over perfection—and why it matters more than anythingMelanie also shares real stories from families who've removed toxic tech and discovered unexpected peace in their homes.Make this the Christmas your kids will actually remember—not because of gadgets, but because you were fully present… and so were they.Resources Mentioned in This EpisodeScreenStrong Gift Guide (updated for 2025)Evan's Soft Christmas Piano Album (perfect for calming evenings)Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW Adventures of Super Brain book! Start your ScreenStrong Journey today! Check out our Kids' Brains & Screens products. Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

Have you ever felt your routine fall apart during the holidays and immediately assumed your progress was slipping? The mix of travel, heavier meals and unpredictable schedules can make your body feel different fast, but those shifts are not the setback your mind tells you they are.In this episode we talk about how your strength responds during chaotic seasons, why momentum matters more than perfect structure and how small anchors like movement snacks, protein and hydration keep you connected to yourself when everything else feels messy.We also break down the body image triggers that tend to show up this time of year. Lighting, angles, outfits and family comments can activate old beliefs quickly, and learning how to pause and reframe those moments helps you stay grounded instead of spiraling.If you want a clearer way to move through holiday chaos with confidence, calm and a lot less fear of starting over, this conversation will meet you right where you are and give you tools you can use immediately. Tune in.What's Discussed:(00:00) Why holiday chaos makes your progress feel fragile(01:37) What your body is truly responding to during this season(05:36) How slowing down can support strength instead of hurting it(06:46) Ways to stay consistent when your schedule falls apart(13:07) How mini lifts and movement snacks protect your momentum(17:11) What holiday food actually does for strength and recovery(18:28) Where holiday body image triggers come from and how to handle them(22:23) How to stay strong without your full routineThank You to Our Sponsors:Timeline: Get you free 3-day trial of Mitopure gummies. Head over to timeline.com/taragummies to claim yours.Check out more from Broads:Website: www.broads.appInstagram: @broads.podcast @broads.app

The holidays can feel like a minefield for runners—parties, travel, family dynamics, big emotions, endless food, disrupted routines… it's a lot. That's why in this week's episode, “The Holiday Survival Plan for Runners: Stay Lean, Stay Strong, Stay Sane,” I'm giving you a simple, realistic, no-nonsense plan to help you navigate the season with confidence. This isn't another “avoid the cookies” conversation. This is about staying mentally grounded, honoring your goals, staying consistent with your training, and actually enjoying the holidays without feeling like you're constantly battling temptation or starting over in January. You're going to learn how to handle parties, food pressure, travel, stress, emotional eating, and schedule chaos—without losing momentum and without feeling deprived. If you want this holiday season to feel easier, calmer, and more intentional, you're absolutely going to want to listen to this one. Apply for Coaching Ready to stop guessing and start getting results? If you're done spinning your wheels trying to lose weight and get stronger on your own, then coaching might be exactly what you need. I'll help you: Get lean and strong without burning yourself out Become fat-adapted so you burn more fat (even at rest) Train smart, fuel right, and build unstoppable confidence This is personalized, 1:1 coaching designed specifically for runners like you—because cookie-cutter plans don't cut it. If you're ready to finally reach your weight loss and running goals (and stay there), Click here to apply for coaching now Free Weight Loss Training for Runners Want to lose weight without giving up running or starving yourself? I’ve got you. I created a fun (and free) training that walks you through the exact steps to become a leaner, stronger runner—and keep the weight off for good. It's called: “5 Simple Steps to Becoming a Leaner, Stronger Runner” …and it's packed with game-changing advice you can start using right away. In this training, you'll learn: Why “run more, eat less” is actually sabotaging your results The one thing most runners skip when trying to lose weight How to fuel smart for fat loss and endurance The mindset shifts that make your progress stick And the surprising key to long-term success (hint: it's not willpower) If you’re ready to lose weight the right way and become the healthiest, most badass version of yourself… Click here to check out the free training now The post 311. The Holiday Survival Plan for Runners: Stay Lean, Stay Strong, Stay Sane appeared first on Running Lean with Patrick McGilvray.

For this special holiday encore episode, Melanie is joined by her son Evan to discuss practical holiday gift ideas—and encourage people to skip smartphones and video games as gifts this season. Evan gives his perspective on the highs and lows of wanting a smartphone in middle & high school and shares some of his favorite childhood gifts.Grab your copy of our Non-Tech Gift Guide discussed in this episode!Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW Adventures of Super Brain book! Start your ScreenStrong Journey today! Check out our Kids' Brains & Screens products. Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

On this episode of the Hays Post Podcast, Becky Kiser, news reporter, talks with Monique Koerner, Cottonwood Extension District Family and Community Wellness Agent about the upcoming exercise program "Stay Strong, Stay Healthy." Enrollment is open now and classes start Jan. 5.    Listen Here

You Will Get Through This | Motivational Message to Stay Strong you will get through this, push yourself motivation, powerful motivational speech, stay strong message, keep going motivation, emotional strength speech, breakthrough motivation, success mindset talk, never give up speech, tough times motivation, daily motivation video, powerful life advice, mindset shift motivation, rise above challenges, struggle to strength speech, motivational video 2025, personal growth motivation, mental toughness message, keep fighting motivation, inspiration for hard times, resilience motivation speech, success through struggle, stay focused speech, motivational compilation, emotional motivation for success, powerful message for tough days, inner strength speech Learn more about your ad choices. Visit megaphone.fm/adchoices

In this holiday episode, Melanie Hempe and Dr. Stacey unpack the #1 screen mistake parents make at Christmas: giving in and gifting devices. They reveal the hidden blind spots that cause even the best parents to rationalize smartphones and gaming systems as “good gifts,” especially during the emotional pressure of the holidays.Together, they explain why teaching teens to “use social media wisely” isn't the solution, why willpower can't beat persuasive tech, and how guilt drives parents to hope their kids can handle technology they're not developmentally ready for. Melanie and Dr. Stacey offer simple, practical alternatives: what to give instead of screens, how to plan a healthier holiday, and how to lead with confidence rather than emotion.A timely, encouraging conversation to help families avoid Christmas regret and give their kids the gift of a healthier, screen-strong childhood.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW Adventures of Super Brain book! Start your ScreenStrong Journey today! Check out our Kids' Brains & Screens products. Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

Today's episode is with someone who is regarded as one of the best ski coaches on the planet, yet this is not a conversation about skiing. The things my guest has experienced over the years through teaching, coaching, and working in the mountains in unpredictable conditions hold valuable lessons for us all. Warren Smith is one of Britain's leading professional free skiers, an Internationally Qualified Performance Coach, creator of the Warren Smith Ski Academy and someone who has spent several decades helping people understand their bodies better to help them move and ski with more freedom. Warren has been a sponsored Volkl athlete for over 10 years and is one of the most innovative instructors working in the Alps and is held in high regard for the research and development he carries out combining Ski Technique, Ski Biomechanics and Ski Physiology. As well as coaching tens of thousands of recreational skiers, he is also well known for being the ski instructor that many high profile individuals seek out when wanting to improve their skills, including Prince Harry, Heston Blumenthal, Laurence Dallaglio and Bradley Wiggins. I myself have known Warren for around two decades having sought him out in my mid 20s when I first started getting into skiing because I was deeply fascinated by his philosophy, which made a lot of intuitive sense to me.  In our conversation, we discuss: Why so many of us feel limited by our bodies and how simple, five-minute functional exercises can help Why differences in strength or mobility between the two sides of the body are incredibly common, and how they affect everything from skiing to running to daily movement. What Warren's injuries have taught him about resilience, patience and rehabilitation. Why fear on the mountain mirrors fear in life, and how breaking challenges into smaller steps can help us stay calm and move forward. The mental and emotional benefits of elevation and nature, and why gaining perspective from a higher vantage point can help us reset and unwind. The life lessons Warren learned from surviving an avalanche and losing friends in the mountains Warren's incredible life story from growing up in a council state to living in one of the most prestigious ski resorts in the world. This is not just a conversation about skiing, but one that reminds us that when we prepare well, stay curious and look after ourselves , we can keep doing the things we love for longer. I hope you enjoy listening.  Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.  Thanks to our sponsors: https://www.vivobarefoot.com/livemore https://thriva.co/ https://airbnb.co.uk/host https://www.boncharge.com/livemore   Show notes https://drchatterjee.com/600   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Like California's towering redwoods that survive through interconnected root systems, our spiritual growth depends on community rather than isolation. God designed us to grow through relationships that provide accountability, encouragement, and spiritual sharpening. When we isolate ourselves, especially during difficult times, we become vulnerable to spiritual attack and stagnation. The early church model shows us the importance of gathering not just for teaching, but for fellowship, meals, and prayer. True spiritual community breaks us out of echo chambers that only validate our feelings, instead providing voices that challenge us toward growth. Faith is contagious - when we surround ourselves with wise, spiritually mature believers, we burn brighter and stand stronger together. (Yes, this is the one with the ping pong balls)

In this conversation, I'm talking with fitness expert, Sam Palmer, about how to stay strong after 50 - and why it's so important. Sam emphasises the importance of incorporating various types of exercise and introduces her “Feel Great in 8” program designed for beginners. To find out more, check out her website:https://www.midlifemakeover.co.uk/8-week-midlife-fitness This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

In this special Thanksgiving episode, Evan Hempe steps behind the microphone to share a powerful personal perspective you won't want to miss. As a young adult looking back on a ScreenStrong childhood, Evan reflects on the unexpected (and sometimes overlooked) gifts that came from growing up without toxic screens.While the culture insists that kids “need” smartphones, video games, and social media to survive socially or academically, Evan's story paints a very different—and hopeful—picture. This episode dives into the ten things he's most grateful for now that he's old enough to see the lifelong benefits clearly.From deeper friendships and genuine confidence to stronger focus, better sleep, and a childhood filled with real connection instead of digital distraction, Evan shares why he's thankful his parents took the road less traveled. His list is honest, encouraging, and full of insight for families wondering whether the screen-strong path is worth it.As we head into Thanksgiving, this episode is a heartfelt reminder that protecting your kids from toxic screens isn't deprivation—it's a gift they will appreciate for the rest of their lives.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW Adventures of Super Brain book! Start your ScreenStrong Journey today! Check out our Kids' Brains & Screens products. Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

In this episode of The Macro Hour, host Nikkiey Stott tackles one of the hardest seasons for women who are working on their goals: the holidays. Instead of treating November and December like a “write-off” or a time to start over later, Nikkiey shows women how to hold their standards, enjoy food and family, and stay in integrity with themselves — without chasing perfection.She breaks down the real pressures around holiday food, family comments, and packed schedules, then teaches how to create simple, non-negotiable habits that keep momentum going even on the busiest days. Finally, she dives into the deeper work: identity. Who are you when life gets loud? The woman who abandons herself… or the woman who keeps her power no matter what the calendar looks like?This episode is for the woman who refuses to let the holidays erase her progress — and is ready to become the kind of woman who keeps her word to herself all year long.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

What is the best phone for kids? It's the question parents everywhere are asking—and today, we're finally going to answer it.In this episode, Melanie is joined by special guest and fellow mom, Hayley, who recently went on the journey of deciding what kind of phone her son should have. When Hayley casually mentioned that she uses a flip phone, Melanie knew she needed to get her on the show to unpack the whole story—and the bigger dilemma every parent is facing in today's digital world.Together, they walk through The Grand Smartphone Experiment—how we all went from simple flip phones to handing miniature supercomputers to 12-year-olds, and why the cultural pendulum is finally swinging back toward sanity.Melanie and Hayley revisit the flip-phone era, the arrival of the smartphone, the “let's give these to our kids” panic years, the rise of “safe phones,” and the slow slide back into danger as kid-phones become more like adult smartphones.Most importantly, they answer the real question:What do kids actually need—developmentally, emotionally, and socially—when it comes to tech?This conversation offers parents clarity, confidence, courage, and a fresh perspective on what independence really looks like. You'll learn:Why kids never needed smartphones in the first placeHow “safe phones” slowly became unsafeThe hidden developmental costs of giving kids smartphonesWhy the simplest tool—a basic, boring flip phone—is often the smartest choiceThe surprising benefits kids gain by NOT having what everyone else hasWhy phones should be tools, not toysAnd why giving kids less tech builds more grit, leadership, and real independenceIf you've ever felt unsure, pressured, or alone in your phone decision, this episode will leave you empowered. The narrow road is rarely the easy road—but it's always the right one.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW Adventures of Super Brain book! Start your ScreenStrong Journey today! Check out our Kids' Brains & Screens products. Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

In this special episode, we share audio from a virtual panel discussion hosted by Thrive Forward Therapy, “Protecting Youth in the Digital Age.”How can parents keep their kids safe online? It's one of the most urgent questions families face today. With nearly 70% of parents saying parenting is harder now than it was 20 years ago—largely due to technology and social media—this conversation couldn't be more timely.Join Melanie Hempe, RN, BSN, founder of ScreenStrong, Homeland Security Special Agent Dennis Fetting, and Jennifer Wilmoth, LMFT, founder of Thrive Forward Therapy, as they unpack the real risks kids face online and offer practical tools for families and educators. From digital safety and social media pressures to emotional health and prevention strategies, this powerful discussion equips parents to take confident, informed steps toward protecting and guiding their children in today's tech-driven world.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW Adventures of Super Brain book! Start your ScreenStrong Journey today! Check out our Kids' Brains & Screens products. Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

What separates elite performers from everyone else?

This week on the Ben Barker Fitness Podcast, I share 10 powerful ways for dads to strengthen their body, mind, and spirit through the winter months. What started as a plan to talk about immunity turned into a full conversation on men's mental health awareness for Movember — because physical health and mental health go hand-in-hand.From vitamin D and community to family playtime and faith, these are practical, science-backed habits every dad needs to stay strong for your family this winter.

www.verywisealternatives.com We care

Some people live just to take down others. You just want to live your life and they don't want to let you. Do you have an enemy like this? King David did, and he models what we must do in this situation. Join me for today's Daily Word & Prayer to learn more.Scripture Used in Today's MessagePslam 56To find Tom on Instagram, Facebook, TiKTok, and elsewhere, go to linktr.ee/tomthepreacher

In a season of Stillness, but I'm still here. ❤️‍

Charles believes that capitalism has been a tremendous gift to humanity, noting that global poverty rates have declined dramatically in recent decades. However, while corporate profits have surged, the share of income going to labor has fallen. Charles begs an important question: does this trend threaten the American promise of successive generations doing better than their parents? Learn more about your ad choices. Visit podcastchoices.com/adchoices

  Resilient Couples: How to Stay Strong Through Life's Hardest Challenges Summary: In this inspiring episode of the Human Intimacy Podcast, Dr. Kevin Skinner and MaryAnn Michaelis, LCSW, explore what it means to build resiliency as individuals and as couples—especially in the face of life's most difficult challenges. Drawing from personal experiences, research, and decades of clinical work, they discuss the essential components of resilience: adaptability, emotional regulation, flexibility, and hope. The conversation delves into why emotional self-awareness is the foundation of resilient relationships, how couples can “fight well,” and what it means to create safety before deeper connection can occur. They reference experts such as Dr. Al Siebert, Dr. Dan Siegel, Dr. Stephen Porges, and Dr. Martin Seligman, offering insights into the neurobiology of resilience and the relational skills that sustain connection through adversity. Listeners will walk away with practical strategies to strengthen their emotional core, improve communication, and cultivate hope—even in seasons of deep pain or uncertainty. Key Takeaways: Resiliency begins with emotional regulation and self-awareness. Adaptability and flexibility are learned skills that sustain connection. Safety is the foundation for relational repair after trauma. Emotional intelligence helps us stay curious and connected rather than reactive. Hope is a neurological process—and a critical part of healing together. Resources Mentioned: The Survivor Personality – Dr. Al Siebert The Body Keeps the Score – Dr. Bessel van der Kolk Polyvagal Theory – Dr. Stephen Porges The Whole-Brain Child & Mindsight – Dr. Dan Siegel Emotional Intelligence – Dr. Daniel Goleman The Hope Circuit – Dr. Martin Seligman Treating Sexual Addiction: A Compassionate Approach – Dr. Kevin Skinner HumanIntimacy.com – Courses: Companionship Course, Rise: Hope and Healing from Sexual Betrayal, and Reclaim: Healing from Pornography  

Pastor Abram closes the series with Paul's final words to the church. A challenge to stay strong, working together in love, as one Body, to move the Gospel forward. 

In today's episode, ScreenStrong Ambassador Liaison and host Mandee Hamann welcomes Katie Kimball, founder of Kids Cook Real Food and two-time TEDx speaker, for an inspiring conversation about helping kids build real life skills in a world obsessed with screens.As a mom of four, teacher, and creator of the #LifeSkillsNow summer camps, Katie has helped thousands of families empower their kids to cook, clean, and take responsibility for their daily lives—all while bringing families closer together around healthy food and meaningful work.Mandee and Katie dive into:Why life skills are essential for kids' confidence and independenceHow screens are replacing valuable opportunities for hands-on learningWhy risk-taking (yes, even with sharp knives and climbing trees!) is necessary for growthHow busy families can find time to teach practical skills in everyday momentsWays to foster critical thinking and problem-solving—even before the “age of logic”Whether you're navigating the ScreenStrong 30-Day Detox or simply looking for ways to replace screen time with real-life learning, this episode will encourage and equip you to raise capable, confident kids who know how to thrive—no device required.

Halloween can be one of the hardest holidays for anyone overcoming sugar addiction. Candy is everywhere, triggers are high, and it's easy to feel like you're missing out, but you don't have to relapse to enjoy the season.In this episode, Coach Mary shares four powerful, practical tips to help you stay food sober through Halloween without feeling deprived or left out. You'll learn how to plan ahead, change your mindset, avoid relapse triggers, and reward yourself in ways that actually support your recovery.If you've ever told yourself “I'll just have one,” or struggled to stay strong during candy season, this episode will help you keep your peace, your power, and your commitment to food sobriety.In this episode, you'll learn:​ How to stay in truth and satisfied with real food​ Why mindset and narrative shifts are key to freedom​ How to prepare for food triggers before they happen​ Ways to celebrate and reward yourself without sugarHalloween doesn't have to break your recovery. You can enjoy the day and wake up on November 1st proud of your choices.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideNEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobrietyFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse

Welcome to The Trade Talks Live, where we celebrate the blue-collar trades and everything they stand for! Join us every weekday from 10-11 AM as we dive into national news, review trade websites, and share tips on mindset growth to help you succeed. Don't miss this hour of insights, inspiration, and practical advice! A big thank you to Leak-Pro for sponsoring this episode of The Trade Talks Live! Register for my FREE webinar! www.justmetroger.com LeakPro provides state-of-the-art leak detection solutions specifically designed for plumbers, helping professionals pinpoint hidden leaks with accuracy and efficiency. By utilizing advanced acoustic technology and digital sensors, LeakPro allows plumbers to reduce unnecessary damage, saving time and money on every job. LeakPro's tools are essential for detecting slab leaks, pipe leaks, and irrigation system failures without invasive measures. Whether working in residential or commercial plumbing, LeakPro offers cutting-edge solutions that enhance service quality. For more information, visit www.leak-pro.com or call 1-888-853-2577. Tradesmen built America. This is the "Blue Collar Channel"... Where you can listen to the top tradespeople around the world. Everything you need to learn about getting into the trades, becoming the best tradesman, starting your own business, and using networking and social media... To GROW in the trades!!!

Ready for your personalized care plan?: Call us Now: 859-721-1414 or visit https://prevmedhealth.com/ Get My 7- Step Heart Attack Prevention Protocol free ebook here: https://45413573.hs-sites.com/ebook

As the seasons change, our bodies need a little extra care to stay balanced and healthy. In this episode, I'm sharing how our family supports our immune systems with simple, time-tested rhythms instead of quick fixes. From bone broth and fermented foods to elderberry syrup and herbal teas, these are the habits that keep us thriving through fall and winter.You'll learn how to build a natural wellness routine that fits into your daily life, not one that adds more overwhelm. I'll also share my favorite seasonal herbs, tips for clean indoor air, and how emotional rest ties directly into physical health.For more information (and links), visit the blog post here: https://homesteadingfamily.com/how-to-boost-your-immune-system-naturally/

Back pain is one of the most common reasons people stop exercising, and it can knock your confidence, strength, and motivation for weeks or even months.In this episode, I'm breaking down why back pain is so common, the most likely causes (especially for women in midlife), and what you can do to prevent it before it starts.You'll learn:✅ Why sitting, stress, and weak glutes often lead to back issues✅ The simple daily habits that keep your spine happy✅ The best strength and mobility exercises to protect your back for life✅ Why prevention is always better than recovery, and how to spot warning signs earlyIf you've ever had a sore back, tight hips, or that stiff, achy feeling after sitting too long, this one's for you.

This week, Melanie sits down with psychiatrist Dr. Adriana Stacey to discuss new research showing how social media use in adolescence may be changing the way our kids think.Most parents know that excessive screen time can impact mood and sleep, but Dr. Stacey explains how it goes much deeper — affecting attention, memory, and even language development. Together, they explore what's happening inside the adolescent brain, why even “moderate” social media use can interfere with learning, and what parents can do to protect cognitive growth during these crucial years.You'll also hear the story of one teen whose focus and motivation began to unravel with increased online use — and how simple changes helped restore his ability to think clearly and engage again in real life.Key Takeaways:How social media overstimulates the brain's reward systemWhy cognitive performance may decline even with moderate useThe “opportunity cost” of screen time — what our kids lose when they scrollPractical steps for helping teens build stronger focus and healthier habitsIf you've ever wondered whether your child's smartphone is interfering with their ability to think, focus, and learn, this episode is for you.Access FREE "Undoing Choices" DownloadSupport the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW Adventures of Super Brain book! Start your ScreenStrong Journey today! Check out our Kids' Brains & Screens products. Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

In today's episode, Gina shares with listeners the Serenity Prayer (popularized by Alcoholics Anonymous) and how it can help those of us suffering from anxiety. Though the prayer is thought to have been written by Protestant theologian Reinhold Niebuhr, the prayer is non-denominational and even applicable for those of us who are not religious at all. The messages contained in this prayer are both personal and universal.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!You can't calm the storm, so stop trying. What you can do is calm yourself. The storm will pass. -Timber HawkeyeChapters0:27 Introduction to the Serenity Prayer4:08 Embracing Acceptance5:49 Finding Courage Within8:04 The Journey of Challenges9:32 The Power of Surrender12:00 Discovering Joy and HappinessSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the profound significance of the Serenity Prayer, a cornerstone in many discussions surrounding anxiety and acceptance. While we have touched on the prayer previously, today's episode aims to explore it in depth, offering five key reminders to help individuals summon its wisdom in challenging times.We begin by revisiting the essence of the Serenity Prayer, originally penned by Reinhold Niebuhr. Most people recognize its familiar lines, “God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.” Despite its Christian roots, the prayer has transcended religious boundaries, allowing anyone grappling with life's uncertainties to find solace within its message. The universality and simplicity of the language are what make it stick, serving as a mantra for countless individuals seeking peace amidst the chaos of their thoughts and feelings.Through my discussion, I emphasize the importance of acceptance as a foundational element in achieving serenity. Acceptance, often misconstrued as complacency or passivity, is an active engagement with reality. It requires recognizing the limits of our control and redirecting our energy toward aspects of life that we can influence. I encourage listeners to reflect on the areas of their lives where acceptance is essential, underscoring that embracing this concept can lead to a more peaceful existence without equating it to surrendering to defeat.#SerenityPrayer, #AnxietyCoachesPodcast, #MentalHealth, #Acceptance, #Courage, #Wisdom, #Surrender, #PersonalGrowth, #AnxietyRelief, #InnerPeace, #FaithAndTrust, #KnowTheDifference, #ChangeWhatYouCan, #LifeJourney, #PanicAttackRecovery, #CalmTheStorm, #SelfCare, #NervousSystem, #InspirationalQuotes, #WiseWords, #TimberHawkeye, #Niebuhr, #AAWisdom, #Humility, #UniversalTruth, #FindYourSerenity, #DailyPractice, #HabitChange, #SelfImprovement, #MakeAShift, #BeBrave, #StayStrong, #SelfReflection, #ConsciousLiving, #GinaRyan, #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the SHE MD, Dr. Thaïs Aliabadi & Mary Alice Haney sit down with Dr. Vonda Wright, an orthopedic surgeon, longevity expert, and founder of Precision Longevity, to discuss women's bone health, strength, and thriving in midlife. They explore how menopause affects muscles, bones, and overall vitality, and what women can do to stay strong, prevent fractures, and feel their best at every age. She shares practical strategies for keeping bones healthy through strength, balance, and mobility exercises, nutrition, and lifestyle habits. She also explains why osteoporosis is often overlooked, how hormones influence musculoskeletal health, and how women can proactively take charge of their wellness. This episode delivers actionable insights for women in their 20s through post-menopause, empowering listeners to stay mobile, strong, and unbreakable while embracing fit and 40 living.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Midi Health: You deserve to feel great. Book your virtual visit today at JoinMidi.comCymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shippingPurely Elizabeth: Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the Obsession. Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com.Arrae: Go to arrae.com and use code 'SHEMD' at checkout to receive 15% off your first purchase or autoship order,Prolon: For a limited time, you can be first in line to experience the new Next Gen at special savings. Prolon is offering SHE MD listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program!What You'll Learn How to build an unbreakable body and mind through movement, strength, and lifestyle choices. The importance of flexibility, aerobic fitness, and lifting weights for women in perimenopause and beyond. How to protect your bones and prevent osteoporosis naturally with nutrition, exercise, and smart habits. The role of supplements like vitamin D, magnesium, K2, and NAD+ in supporting overall health and longevity.Key Timestamps00:00 Introduction to Ovii's new flavor of supplement for PCOS03:15 Dr. Wright's mission to challenge myths about aging and precision health & wellness06:50 Foundations for an unbreakable future: knowledge, self-awareness, and fit and 40 mindset10:30 Flexibility, walking, and mobility as primary motor skills22:00 Why it's important to think about osteoporosis and bone health in the teenager years28:45 Bone density testing, weight considerations, and importance of early baseline40:53 What supplements all women should be taking45:46 The key to bone longevityKey TakeawaysAging does not have to mean decline; women can maintain strong bones, muscles, and brain health with the right habits.The FACE method—Flexibility, Aerobic exercise, Carrying a load, Equilibrium—offers a roadmap for longevity.Lifting weights and resistance training are essential for preserving bone density and preventing frailty after menopause.Starting early matters; building muscle, strong bones, and healthy routines in your 20s and 30s sets the stage for midlife wellness.Nutrition and supplements like vitamin D, K2, magnesium, Omega-3, and creatine can support bone, muscle, and overall health, helping women thrive in perimenopause and beyond.Guest BioDr. Vonda Wright, MD, is an orthopedic surgeon, longevity expert, and founder of Precision Longevity. She helps women reclaim mobility, strength, and confidence at every stage of life with a movement-first, prevention-focused approach. Dr. Wright is the author of Unbreakable: A Woman's Guide to Aging with Power (2025) and founder of Women's Health Conversations, a platform promoting bold wellness dialogue. Links:Website: DrVondaWright.comInstagram: @Dr.VondaWrightLinkedIn: Dr. Vonda WrightPrecision Longevity: https://precisionlongevity.comBook: Unbreakable: A Woman's Guide to Aging with Power (2025)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Christian ; Follower of GOD Servant of CHRIST        Decorated Combat VeteranCorporate; U.S. Marine Corps Urban Warfare Instrictor;       S.R.T. Commander Active Shooter Response Team Law Enforcement Los Angeles Police (L.A.P.D.) Police Officer / Fugitive RecoveryF.B.I. Instructor N.R.A Instructor Competition Shooter; Multi Time State Rifle Pistol Champion Hunting; Life Long Hunter Proffessional Hunter and Guide Private Security Contractor; Several Agencies,  Current. https://www.patreon.com/GoodSh...GOD Provides JESUS Savesthe LORD is a Man or War, Exodus 15 

Twas a good Dopeycon this year - maybe the last - I wish I had said more - but it was a truly beautiful experience and show. The place was packed - and I am super grateful for all the people who came, participated and sponsored!Special thanks to Mountainside Recovery for being our title sponsor, LICR for taking in Jay, Recovery.com, RELEASE RECOVERY, The Phoenix House, Wellbridge Recovery, Curious Elixers, Cirque Lodge, Redemption Addiction Treatment Centers, Mike's Amazing Mustard, SoBrewed Coffee, Claire Comai, Rachel Hechtman, Katz's Delicatessen, The Great Cormac, Shortbread Society for the Othello, Janie's Life Changing Baked Goods, Shirley Haperin, My Brother in Law and super amazing producer/stage manager Louis Buelli, Kelly Wills from BRAIN FLOWER DESIGN, Dolmar Pedro, Howard 'Beach', Buksbaum, Danny Ameri, Jason Cabello and Recovery Unplugged, Hardest Working Dope Eric Papa Smurf, Dopey Art Director Britta Borgman, My Cousin Ivy, Ginny, Caroline Dowling, Gil Sachs, Ned Van Zandt, Scott Apgar, Dave Goldweitz, Jim Sondow for coming early and Novak's Video guy Isaac - and anyone ive forgotten please send me an email at dopeypodcast@gmail.com. All the folk in the show! (in order of appearance)Adam David, IDGAF FOOD, Kari Nautique, Brandon Novak, Brace Belden, Handsome Evan, Roddy Bottom, Shane Enholm, The Great Ray Brown, My Beautiful  and Brilliant Linda, James Frey,  Hank Azaria, Fentanyl Jay, Lenny from the Beach, Carl Radke, Sam Miller, Alan ManheimSUPER BIG THANKS TO TOM FREY and all the fucking bums from the BEACH! AND MASSIVE SHOUT OUT for all the super dopes who came - you guys are the best - too many to mention but super thanks to MarK F for the record, Jen for the Chocolae and James Glenny for the tireless art and travel!Special thanks to all Facebook Admins/ Dopey Zoom Hosts/ Arists/ musicians, writers and anyone who has been a part of our weird and wild podcast family. It all is very emotional for me.Super Special thanks to my family! Linda, susan and Norah for putting up with me through the insanity leading up to dopeycon. And super big thanks to my dad alan for sending me down the long horrible road of addiction that lead to recovery and dopey.Dopeycon is a ton of emotion for me - to see us all come together and have a good time means more than i can share. To hear that Dopey means anything to you is just so special and powerful for me. I know how much it would mean to Chris too. Stay Strong to our brothers and sisters in and out of recovery and fucking toodles for Chris. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We've been taught that confidence means the absence of anxiety, but what if that's completely wrong? In this special crossover episode, I joined Anne and Frances from Fixable to talk about the hidden link between anxiety and confidence. They answer listener questions about feeling awkward at work, leading with trust, and staying confident during rejection. We also delve into why anxiety is not a flaw but a sign of growth, how to handle “awkward office moments” with grace, and how to turn setbacks into superpowers. Get ready to see your anxiety as proof that you care, not proof that you can't. In this Episode, You Will Learn 00:00 Why anxiety and confidence are deeply connected. 04:00 How do you rebuild in-person confidence after remote work? 06:30 Why awkwardness at the office is completely normal. 09:00 The “Snack Week” experiment to practice connection and confidence. 13:00 Leadership lessons for helping your team build confidence. 15:00 Why weekend praise texts might backfire. 18:00 The right way to give feedback and celebrate failure. 21:00 How to stay confident through job rejection. 25:00 Why you already have confidence inside you. 30:00 How do you turn perfectionism into progress? 32:00 One Post-it exercise to stay grounded and confident every day. Resources + Links Listen to Anne & Frances' Fixable Podcast HERE Get a copy of my book - The Anxious Achiever Watch the podcast on YouTube  Find more resources on our website morraam.com Follow Follow me: on LinkedIn @morraaronsmele + Instagram @morraam Follow Anne Morriss: @annemorriss Follow Frances Frei: @francesxfrei

In this powerful and eye-opening episode, host Melanie Hempe sits down with Amy Eytchison, a mother of four grown children, to have an honest conversation about one of the most overlooked issues in parenting today: video game addiction among boys.While the nation is finally waking up to the dangers of smartphones and social media for our daughters, many parents are missing the other half of the digital crisis—our sons, who are quietly slipping away behind glowing screens. Together, Melanie and Amy uncover why gaming is not “just a game,” how it preys on boys' developmental needs, and why so many young men are struggling to launch in life.They discuss the cultural blind spots keeping parents in denial—like “he's safe at home,” “he's smart, so I'm not worried,” or “it's just how boys socialize”—and reveal the neuroscience behind why gaming can rewire a child's brain and fuel depression, loneliness, and loss of purpose.Whether you're a parent, educator, or friend, this is an essential listen for anyone who cares about helping today's boys grow into strong, healthy, and purpose-driven young men.Resources Mentioned:Start your family's 7-Day or 30-Day Digital Detox through the ScreenStrong Connect community.Explore the Kids' Brains & Screens Home Edition for science-based tools and family conversation guides.Visit ScreenStrong.org for more information, resources, and upcoming events.Articles Referenced:"Tyler Robinson and America's Lost Boys”'Failing at life': Psychiatrists reveal what made Tyler Robinson ideal lone wolf in Charlie Kirk caseThe Psychology of Charlie Kirk Killer Tyler Robinson Predicted by PsychiatristSupport the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW Adventures of Super Brain book! Start your ScreenStrong Journey today! Check out our Kids' Brains & Screens products. Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesTry Katy's Virtual Studio Free for 7 days! As we age, maintaining muscle power—not just strength—is key to staying independent, quick, and injury-free. In this episode, Katy and Jeannette explain the difference between strength and power, and why adding speed or intensity to the movements you're already doing—like walking, climbing stairs, or getting up from a chair—can make all the difference. From stair climbing to pickleball to plyometrics, learn practical ways to build power and maintain independence for years to come.They share practical ways to train power with (or without) an overhaul to your routine, and Katy chats with masters athlete and Peluva co-founder Brad Kearns about maintaining explosive strength after 60. Hear how Brad shifted from endurance to high jump, why minimalist shoes can support aging feet, and how smarter movement helps you age better.CHAPTERS00:02:15 - Power - the definitions 00:06:10 - The Dynamic Collective 00:12:05 - Why Power is Important as You Get Older 00:21:15 - Listener Question about Plyometrics brought to you by Smart Playrooms 00:31:30 - Interview with power athlete Brad Kearns of Peluva Footwear  BOOKS & RESEARCH MENTIONEDMy Perfect Movement Plan by Katy BowmanWhole Body Barefoot by Katy BowmanACSM's Health & Fitness Journal Special Edition on Power  YOUR VOICE ON THE PODCASTThe closing of each episode features a listener reading the credits. We want your voice! Click here for the script and an easy one-click recording. MADE POSSIBLE BY OUR WONDERFUL SPONSORS:Smart Playrooms, design and products to keep you and your kids engaged and active at home, take 10% off monkey bars, rock wall panels and holds with code DNA10Ikaria Design, creators of the Soul Seat®, a height adjustable chair that allows you to sit in diverse shapes including cross-legged, take 10% of new inventory with code DNA10Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the officeSweet Skins, organic hemp and cotton clothing that is stylish, flexible and designed to move with you, take 20% off with code Movement20Peluva, Five-toe minimalist sports shoes ideal for walking and higher impact activities. Take 15% off with code NUTRITIOUSMOVEMENTEarth Runners, minimalist sandals that mimic being truly barefoot through their grounding technology, take 10% off with code DNA10

   It was Ladies Day Tuesday in the Trump administration as Pam Bondi was the most prepared witness ever in front of the Senate and Kristi Noem takes on criminals and officials in Oregon.    The mayor of Chicago has declared he's developing ICE free zones so it begs the question... can I run for mayor and develop IRS free zones?    We have multiple stories of media racing to the bottom as Nicole Wallace is on the hot seat and NBC News contradicts its own reporting.    The Chiefs have the highest paid kicker in the league and he's struggling more than anyone else on the team.  This has to change fast.    Mizzou has a 15 game home winning streak on the line Saturday as they host Alabama.  But they also have a steak of 5 SEC losses to the Tide.  Something's got to give.    The MLB playoffs serve up some real drama and a man in Canada gets the strangest DUI ever.

Quantum Computing (QUBT) is up over 3,000% over the last year even after its sell-off Monday. George Tsilis points out the company's issue of $750 million in private placement as a culprit. That said, George says the company's continued stock demand from retailers proves quantum computing is a trend not going away any time soon.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

It's October 1st, which means the $7,500 Federal EV tax credit is dead and gone. That doesn't mean it's the end of the road for EVs, however – BMW, Ford, GM, and others are stepping up with big rebates, clever accounting tricks, and huge discounts to keep the deals rolling! All this and more on today's stylin', profilin', limousine-riding, jet flying, kiss-stealing, wheelin' n' dealin' episode of Quick Charge! WOOOOOOOOO!!! We've also got a hard-hitting look at both the EV and oil subsidies impacting the auto market at large, and what it means to give these two different technologies a level playing field to compete for customers on. Today's episode is brought to you by Climate XChange, a nonpartisan, nonprofit organization working to help states pass effective, equitable climate policies. The nonprofit just kicked off its 10th annual EV raffle, where participants have multiple opportunities to win their dream EV. Visit CarbonRaffle.org/Electrek to learn more! Source Links Win your dream EV in Climate XChange's 10th Annual Raffle! Ford and GM will keep the $7,500 EV tax credit alive beyond the deadline The 2026 Hyundai IONIQ 5 gets a big price cut and now starts at just $35,000 We have the latest Rivian lease prices now that the federal EV tax credit has ended The $7,500 EV tax credit is gone, but each gas car still gets $20k+ in subsidies Prefer listening to your podcasts? Audio-only versions of Quick Charge are now available on Apple Podcasts, Spotify, TuneIn, and our RSS feed for Overcast and other podcast players. New episodes of Quick Charge are recorded, usually, Monday through Thursday (most weeks, anyway). We'll be posting bonus audio content from time to time as well, so be sure to follow and subscribe so you don't miss a minute of Electrek's high-voltage daily news. Got news? Let us know!Drop us a line at tips@electrek.co. You can also rate us on Apple Podcasts and Spotify, or recommend us in Overcast to help more people discover the show. If you're considering going solar, it's always a good idea to get quotes from a few installers. To make sure you find a trusted, reliable solar installer near you that offers competitive pricing, check out EnergySage, a free service that makes it easy for you to go solar. It has hundreds of pre-vetted solar installers competing for your business, ensuring you get high-quality solutions and save 20-30% compared to going it alone. Plus, it's free to use, and you won't get sales calls until you select an installer and share your phone number with them.  Your personalized solar quotes are easy to compare online and you'll get access to unbiased Energy Advisors to help you every step of the way. Get started here.

In this episode, Mandee Hamann sits down with Sarah Rebick to explore the unique qualities of the Maine Coast Semester at Chewonki and how they align with ScreenStrong's mission of raising healthy, well-balanced kids in a screen-heavy world. Together, they discuss how the program's focus on community, connection with nature, and hands-on learning provides an inspiring model for families seeking alternatives to the digital default. Sarah shares stories of students who've thrived in this unplugged environment—gaining confidence, building resilience, and rediscovering joy in authentic relationships. Whether you're curious about immersive educational programs or simply looking for encouragement to create a screen-strong culture at home, this conversation will leave you inspired with practical takeaways for your own family.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW Adventures of Super Brain book! Start your ScreenStrong Journey today! Check out our Kids' Brains & Screens products. Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

In this special Quick Fixes episode, Anne and Frances are joined by Morra Aarons-Mele, workplace mental health expert and author of The Anxious Achiever, to help three different callers with their confidence conundrums. One listener feels awkward in-person after years of remote work, the next wants to prepare his team for his exit from the company, and a final caller struggles to keep her spirits high during a frustrating job search. FollowHosts: Anne Morriss (@annemorriss | LinkedIn: @anne-morriss), Frances Frei (@francesxfrei | LinkedIn: @francesfrei) Guest: Morra Aarons-Mele (Instagram: @morraam | Website: https://morraam.com/) Linkshttps://anneandfrances.com/The Anxious Achiever by Morra Aarons-MeleHiding in the Bathroom by Morra Aarons-MeleSubscribe to TED Instagram: @tedYouTube: @TEDTikTok: @tedtoksLinkedIn: @ted-conferencesWebsite: ted.comPodcasts: ted.com/podcastsFor the full text transcript, visit ted.com/podcasts/fixable-transcripts Hosted on Acast. See acast.com/privacy for more information.

Shoot us a Text.Episode #1158: EV sales spiked before the tax credit expired, but a slowdown looms. J.D. Power names the brands best at keeping loyal customers. And Apple quietly tests a Siri revamp while leaning on Google to stay in the AI race.Show Notes with links:U.S. auto sales stayed stronger than expected this summer, but analysts now warn the industry may face a softer fourth quarter as affordability challenges and waning incentives take hold.September SAAR reached 16.2M, boosted by a surge in EV purchases before the $7,500 credit expired.EVs made up over 12% of September retail sales, with Q3 EV share hitting a record 10%.GM, Toyota, Ford, and Hyundai continue to grow share, while Stellantis is on its ninth straight quarterly decline.Analysts expect full-year sales of 16.1M, slightly above 2024 but below the current pace.“The federal tax credit was a key catalyst for EV adoption, and its expiration marks a pivotal moment,” said Cox's Stephanie Valdez Streaty.Despite tariffs rattling the market, brand loyalty is holding strong for trusted automakers like Toyota, Honda, and Ford. J.D. Power's 2025 U.S. Automotive Brand Loyalty Study shows loyalty dipped slightly below 50% overall, but top brands are still keeping customers in the family.Average brand loyalty across all nameplates is 49%, down from 51% last year.Toyota leads mass market cars at 62%, with Honda close behind.Honda tops mass market SUVs at 62%, just ahead of Subaru.Ford trucks earn the highest loyalty in the entire study at 66.6%.Tyson Jominy of J.D. Power ““Brand loyalty matters to vehicle buyers because it's often associated with higher residual values, making vehicles from trusted brands a more financially sound choice over time.””Apple is testing a new internal chatbot, Veritas, to speed up Siri's long-delayed AI overhaul. While employees are using it to prototype smarter features, Apple looks increasingly likely to lean on Google's Gemini for consumer-facing AI.Veritas is being used to test Siri upgrades like searching personal data and editing photos.The tool functions like ChatGPT or Gemini, with conversational history and deeper follow-ups.Apple has delayed its Siri revamp multiple times, with Apple Intelligence drawing lukewarm reviews.For now, Veritas will remain internal — a move Bloomberg's Mark Gurman calls a mistake.Apple may outsource search AI to Google, signaling it's behind in the race to integrate AI.0:00 Intro with Paul J Daly and Kyle Mountsier1:30 The More Than Cars Launch on October 1 - morethancars.com4:59 September Retail Auto Sales Strong7:54 JD Power Brand Loyalty SurJoin Paul J Daly and Kyle Mountsier every morning for the Automotive State of the Union podcast as they connect the dots across car dealerships, retail trends, emerging tech like AI, and cultural shifts—bringing clarity, speed, and people-first insight to automotive leaders navigating a rapidly changing industry.Get the Daily Push Back email at https://www.asotu.com/ JOIN the conversation on LinkedIn at: https://www.linkedin.com/company/asotu/

In today's episode, Melanie sits down with Beth, a high school teacher, to hear her firsthand experience with the new phone-free classroom policy this school year.Beth shares the contrast between last year's inconsistent approach—where teachers set their own phone rules, leading to confusion and frustration—and this year's unified, zero-tolerance policy: no phones, headphones, smartwatches, or personal devices from bell to bell.The results have been remarkable. Students are talking and connecting with each other, engaging more with their teachers, and showing up to class happier, less stressed, and better rested. Teachers are noticing fewer distractions, better focus, and improved productivity in class.Of course, there are challenges to keep an eye on, like students attempting to sneak in earbuds or use smartwatches, and some adjusting to moments of boredom without their devices. But overall, the shift has been transformative—for both students and teachers.This episode offers an inspiring look at what really happens when schools go phone-free.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW Adventures of Super Brain book! Start your ScreenStrong Journey today! Check out our Kids' Brains & Screens products. Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

In this episode of Positive Leadership Wednesday, I dive into the power of resilient leadership with a story about building a house in hurricane-prone Florida. You'll hear how the strength of a single roof tile can make or break a home, just as one person can impact an entire team. I'll discuss why it's so crucial to establish a strong foundation and culture so your organization can weather life's storms, negativity, and challenges. If you find this leadership insight valuable, share the episode to encourage your team to stay strong through every storm together! Here's a few additional resources for you… Follow me on Instagram: @JonGordon11 Order my new book 'The 7 Commitments of a Great Team' today! Every week, I send out a free Positive Tip newsletter via email. It's advice for your life, work and team. You can sign up now here and catch up on past newsletters. Ready to lead with greater clarity, confidence, and purpose? The Certified Positive Leader Program is for anyone who wants to grow as a leader from the inside out. It's a self-paced experience built around my most impactful leadership principles with tools you can apply right away to improve your mindset, relationships, and results. You'll discover what it really means to lead with positivity… and how to do it every day. Learn more here! Join me for my Day of Development! You'll learn proven strategies to develop confidence, improve your leadership and build a connected and committed team. You'll leave with an action plan to supercharge your growth and results. It's time to Create your Positive Advantage. Get details and sign up here. Do you feel called to do more? Would you like to impact more people as a leader, writer, speaker, coach and trainer? Get Jon Gordon Certified if you want to be mentored by me and my team to teach my proven frameworks principles, and programs for businesses, sports, education, healthcare!