Podcasts about Stay Strong

Are you doing everything you can to be the best father, husband, and leader for your family? It's time to rethink what strength really means and how prioritizing your health can help you show up every day. In episode 156 of The Jason Khalipa Podcast, The Home Team - Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle - unpack the fitness and lifestyle secrets every dad needs to know to stay strong, balanced, and ready to lead.This episode kicks off with a lighthearted yet meaningful look at the world of youth baseball gear. From sliding mitts to high-priced custom team equipment, the team reflects on how this culture shapes kids' experiences and the lessons buried beneath it - teaching discipline, responsibility, and resilience. But it doesn't stop there. Jason and the crew dive deep into how dads can apply these values to their own lives by incorporating fitness routines and balancing competition with sportsmanship.Whether it's discovering why consistent movement improves your health more than long gym sessions, understanding the balance of junk volume in training, or embracing short but intense workouts that fit into a packed schedule, this conversation focuses on the fitness strategies that actually work for busy fathers trying to stay in shape for the long haul. They break down practical approaches like integrating movement throughout your day, emphasizing efficiency over excess, and even exploring how modern sports innovations like carbon fiber plates are shaping the industry.The Home Team also shares relatable parenting moments, from navigating competitive little league culture to balancing indulgent family moments like ballpark treats with a commitment to health. At its core, this episode isn't just about fitness - it's about stepping up for your family by staying physically capable and mentally sharp.With relatable stories, no-BS advice, and actionable recommendations, this conversation will resonate with every dad striving to find that balance between professional life, family life, and personal health. Whether you're into CrossFit, martial arts, or simply trying to make better choices every day, this episode has something for everyone looking to level up their role as a father and leader.Code: JKPODCAST for 50% off Lab Work at BlokesFor Him: https://blokes.co/jkpodcastFor Her: https://choosejoi.co/jkpodcastTake our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Intro: The Problem with Youth Sports Gear3:03 Sliding Mitts: Necessary or Trendy?5:56 Secret Tech in Kids' Baseball Shoes7:47 Stop Wasting Time in the Gym11:46 Why Flexible Training Works Better13:51 The Truth About Overtraining17:38 Luka's Weight Loss & Motivation19:27 Parents' Role in Youth Sports24:15 Teaching Winning & Sportsmanship27:35 Quick Workouts for Busy Dads29:23 Walking: The Fitness Game-Changer32:51 What Soreness Really Means34:40 How Muscles Adapt Over Time38:07 Pistol Squats: Worth It or Not?39:54 Recovering Right After Injuries43:19 The Seed Oil Controversy Simplified48:29 What Other Cultures Eat Right53:56 Guilt-Free Treats at the Ballpark55:32 Healthy Eating Habits for Kids58:59 Surviving Brutal Dad Workouts1:00:52 Perfect Push-Ups: Who Wins?1:04:32 Safe Back Rack Lunge Tips1:06:09 Fitness & a Funny Colon Cleanse

Why do smart, caring kids get stuck in harmful digital habits—and why do even the best parenting strategies sometimes fall flat? In this compelling conversation, Melanie Hempe sits down with psychologist and author Dr. Richard Freed to discuss his groundbreaking new book and the manipulative force shaping youth culture today: Persuasive Design.Dr. Freed explains how powerful tech companies use behavioral science to keep kids scrolling, gaming, and glued to screens—often at the expense of their mental health, relationships, and futures. They dive into the research behind screen addiction, the myth of “safe” screen time, and the science that parents must understand to protect their kids.You'll walk away from this episode informed, empowered, and equipped with practical steps to reclaim your child's attention—and your family's connection.In This Episode:What persuasive design is—and how it targets your childWhy traditional parenting advice often fails in the digital ageThe role of Silicon Valley psychologists in youth screen addictionReal-life solutions for pushing back against Big Tech's influenceWhy family connection is the antidote to persuasive techThis is a conversation every parent needs to hear.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW KBS Home Edition! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

April showers are the new STAY F. HOMEKINS podcast drop! The FREE feed, with no paywall, reliably HERE for you!! In THIS episode (which got recorded a little earlier in the week, since the Homekins' had unfortunate Friday recording conflicts) we discuss a scary hard sell, death (always a topical and prescient subject) and FAVE Catholic hymns! Janie has a lingering post-viral cough sucking her very LIFE FORCE and PFT shares a BANANAS experience in Oz!Talk to the HAND and talk to the COMMENT SECTION BELOW. (It will all soon make sense, and we relish the comments on the posts). Dig deep and find your sanity. The country is in the TERLET lately and it is ROUGH on many levels. Trying to embrace and cultivate community as a fortification technique to foster peace and power. Thank you for listening and supporting this pod/'stack. We are deeply appreciative. Bonus content is unlocked with a subscription upgrade. It is there for you, if you need it. Stay safe, stay sane and STAY STRONG. Janie & Paul This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit weekendwater.substack.com/subscribe

In this deeply personal and sobering episode, Melanie Hempe and Mandee Hamann unpack the haunting Netflix film Adolescence, a raw portrayal of the modern teenage experience and how easily even “good kids” can spiral when left alone with the wrong influences online.Together, Melanie and Mandee walk through the film's most powerful moments, examining the disconnection between parents and teens, the normalization of harmful online behavior, the secret digital languages kids use, and the heartbreaking reality of kids who are more connected to their screens than their families.They ask the tough questions: What does real family attachment look like in the digital age? How can parents intervene before it's too late? And are we leading our kids out of the online fire—or just watching it burn?This isn't just a film review—it's a wake-up call. The stories in Adolescence reflect what's happening in real families every day. But there is hope. At ScreenStrong, we believe these tragedies are preventable. Join us to learn how to reclaim your influence, reconnect with your child, and start leading them to safety—today.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW KBS Home Edition! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

Today's podcast is all about the ABSOLUTE STORM of talk about President Donald Trump's recent "Liberation Day" tariffs and their fallout. What should people actually be worried about in these trying times? How much of the lamestream media should you ignore? Our host, Mike Slater, addresses all of this and more in three action-packed segments where he speaks to callers like YOU about their concerns.Please enjoy this informative and educational show and STAY STRONG!

Link to the full podcast:https://youtu.be/FUfKEJuFZcE?si=jBxRRUu3TwfKqcsy Description:Dr. Eugene Wilson shares practical strategies for managing chaos while maintaining balance in life and leadership. He emphasizes emotional intelligence, the importance of structure, and the need to prioritize rest and family time. Using personal anecdotes, Dr. Wilson highlights methods like grounding techniques, daily walks, and creative stress relief to navigate overwhelming seasons. He also underscores the value of vacations and building a supportive "life team" to sustain health and effectiveness. The conversation inspires leaders to recognize their unique stressors and implement strategies to thrive in both personal and professional spheres.Purchase The Christian Leader Blueprint book today: https://www.ryanfranklin.org/blueprintbookDownload The Christian Leader Blueprint – Short Guide (Free): https://www.ryanfranklin.org/blueprint Take the Christian Leader™ Self-Assessment (Free):https://www.ryanfranklin.org/clselfassessment Learn more about the BRAND-NEW Christian Leader™ Community Coaching:https://www.ryanfranklin.org/communitycoaching YouTube and Audio Podcast: https://www.ryanfranklin.org/leaderpodcast Connect with Ryan: Email: info@ryanfranklin.org Facebook: https://www.facebook.com/rnfranklin/ Instagram: https://www.instagram.com/rnfranklin/ Linkedin: https://www.linkedin.com/in/rnfranklin/ Audio mastering by Apostolic Audio: https://www.apostolic-audio.com#leadership, #thoughtleadership, #ministry, #pastor, #pastors, #churches, #leadershiptraining, #churchleader, #churchleaders, #influence, #leadershipdevelopment, #coaching, #executivecoach, #leadershipcoaching, #productivitycoach, #productivity, #growthmindset, #theproductiveleader, #ChristianLeader, #ChristianLeadership, #LeadershipPodcast, #FaithAndBusiness, #PodcastInterview, #ChristianEntrepreneurship, #KingdomImpact, #PodcastInspiration, #LeadershipJourney, #PurposeDriven, #ChristianPodcast, #LeadershipEssentials, #LeadershipFundamentalsSend us a text

In this episode of Talking Nutrition, Johan is joined by Tara Nicole to talk about her pregnancy journey, the challenges that come with it, and the changes she's made food and fitness-wise to support a healthy pregnancy. You'll learn how she began prepping her body way ahead of time, about the mindset shifts she's experienced these past months, the healthy habits she relies on, what she thinks about 'eating for two', how to find credible sources to learn from, and much more. Enjoy this conversation, and make sure to follow Tara on Instagram at:https://www.instagram.com/trainwithtee/ More from Johan and Odyssey Coaching Systems:- Instagram: @johanvesters_ocs- Website: www.odysseycoachingsystems.co- E-book (FREE download): www.odysseycoachingsystems.co/e-book

Hey, Survivor! How do you stay strong when facing a narcissist in court?  In this episode, I'm sharing four powerful ways to do this, even when justice is delayed, narcissistic enablers are at work, and the truth isn't being upheld.  When you're navigating the system, you're in control of your well-being.  So, keep your peace, protect your energy, speak your truth, and keep moving forward.  If you, or someone you know, need help navigating narcissism in court, this episode is for you. Know who you're dealing with.  Know who you are.

Helping Your Loved Ones Stay Strong and Healthy as They Age...In this episode of the Caregiver Community host Karen Summey, project manager for ACAPcommunity, is joined by Dr. Mitchell Straub, owner and founder of Vital Rehab and Wellness in State College, PA. Join Karen and Mitchell as they explore the intersection of well-being and physical therapy - and how care partners can spot signs that their loved ones need professional help to live their best years as they age. For information on additional podcasts, FREE in-person programs for care partners (caregivers), and more, please visit the ACAPcommunity website here. No chapter in your area? Stay tuned! ACAP is growing nationwide. Check our website often for a chapter near you. Meanwhile, we hope you'll take advantage of our audio podcast archive, our YouTube archive, and more. This episode of The Caregiver Community is made possible by our podcast sponsor, PACE@Home in Newton, NC, and sustaining partner EveryAge.

Big news! In this episode, Melanie Hempe and Mandee Hamann share an exciting announcement—Kids' Brains & Screens now has a Home Edition! After the incredible success of the Student Edition in classrooms, ScreenStrong is making the same science-backed content more accessible for families. Designed for easy home discussions, book clubs, and personal use, this compact, streamlined resource brings powerful education straight to parents and kids.Melanie and Mandee break down the key differences between the Student Edition and the new Home Edition, explaining how both versions equip families with the “why” behind screen limits. They share inspiring testimonials from teachers, highlight how the curriculum is transforming classrooms, and discuss how parents can take this knowledge into their own hands.If you're serious about eliminating screen struggles at home and reclaiming your child's brain, this episode is for you. Education is the key to real change, and it's never too late to start!Get your copy of the Home Edition today!Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW KBS Home Edition! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

Cancer is one of the most terrifying illnesses of our age - a sudden change that happens silently inside our bodies and slowly eats away at us until there's nothing left. It's also one of the biggest failures of the pharmaceutical age - somewhere between 90 and 97% of all cancer drugs fail at clinical trials. Which is why we're unbelievably excited to bring you our conversation with Dr. Thomas Seyfried, Professor of Biology at Boston College who appears to be hot on the trail of a cure cancer that has nothing to do with the oncology-industrial-complex. According to the dozens of papers he and his colleagues have published over the last few decades, a strict ketogenic diet coupled to a glutamine inhibitor is sufficient to weaken cancer cells to the point that the immune system can actually clear the tumor. A recent paper from his group published in February of 2025 shows the stunning effects of his protocol in a small group of eighteen glioblastoma patients. Median survival for these patients for the last hundred years has been 12-15 months, but with Seyfried's intervention appears to have been extended up to 84 months. That's seven years, for those keeping score.We sit down with Seyfried to take apart his protocol, why it works for cancer, why no one's heard if it, and how everyone has completely misunderstood what cancer actually is.MAKE HISTORY WITH US THIS SUMMER:https://demystifysci.com/demysticon-2025PATREON https://www.patreon.com/c/demystifysciPARADIGM DRIFThttps://demystifysci.com/paradigm-drift-show(00:00) Go!(00:07:33) - Reception of Metabolic Cancer Research(00:10:05) - Breakthrough in Glioblastoma Treatment(00:14:49) - Glutamine-Glutamate Cycle in Cancer(00:16:33) - Challenges and Critiques of Standard Care(00:17:43) - Barriers to Implementing Metabolic Therapies(00:24:19) - Radiation and Cancer Treatment(00:26:07) - Metabolic Approach to Cancer(00:27:30) - Evolutionary Biology's Role in Understanding Cancer(00:28:52) - Mitochondria's Role in Cellular Destiny(00:31:39) - The Oxidative Phosphorylation Process(00:35:28) - Cancer and Mitochondrial Function(00:38:43) - Cellular Electrochemical Gradients(00:41:30) - Cancer's Dependency on Fermentable Fuels(00:45:08) - Glutamine's Role in Cancer Treatment(00:52:11) - Patient Compliance and Dietary Challenges(00:55:33) - Glucose Ketone Index for Health Monitoring(01:06:48) - Fenbendazole and Cancer Research(01:10:02) - Medical Industry Business Models(01:13:27) - Diets and Nutritional Ketosis(01:17:06) - Metabolic Variability and Personalization(01:19:25) - Exercise and Metabolic Health(01:23:43) - Historical Misconceptions in Cancer Treatment(01:26:21) - Obesity and Cancer Prevention(01:28:00) - Metabolic Theories of Cancer(01:47:18) - Metastatic Cancer Origins(01:55:24) - Therapeutic and Collaborative Approaches(01:59:57) - Practical Steps and Transformations#CancerResearch, #glioblastoma, #CancerAwareness, #Oncology, #CancerTreatment, #CancerSurvivor, #FightCancer, #EndCancer, #CancerSupport, #ClinicalTrials, #CancerWarrior, #BeatCancer, #CureCancer, #CancerFighter, #StayStrong, #CancerCommunity, #philosophypodcast, #sciencepodcast, #longformpodcast ABOUS US: Anastasia completed her PhD studying bioelectricity at Columbia University. When not talking to brilliant people or making movies, she spends her time painting, reading, and guiding backcountry excursions. Shilo also did his PhD at Columbia studying the elastic properties of molecular water. When he's not in the film studio, he's exploring sound in music. They are both freelance professors at various universities. SOCIAL: - Discord: https://discord.gg/MJzKT8CQub- Facebook: https://www.facebook.com/groups/DemystifySci- Instagram: https://www.instagram.com/DemystifySci/- Twitter: https://twitter.com/DemystifySciMUSIC: -Shilo Delay: https://g.co/kgs/oty671

How do you fit self-care into your busy life?   What difference does exercise make?   What are some ways to stay strong?  

The Journey of Resilience: Bella Adlah's Triumph In this episode of 'Pushing Forward with Alycia,' host Alycia Anderson welcomes 20-year-old wheelchair user and college student Bella Adlah. Bella recounts her incredible journey of transformation following an HPV vaccination injury that left her unable to see, talk, eat, or move. Through months of neuro-rehab, Bella regained a significant amount of her abilities and rediscovered her passion for dance. She shares her story of resilience, independence, and advocacy for disability awareness, emphasizing the importance of hope and support systems in overcoming adversity. The discussion also delves into Bella's organization, Have Fun and Stay Strong, and her future aspirations of integrating dance into hospitals to inspire and motivate young patients. Big Topics & Great Ideas We Discussed ✅ Injured by the HPV Vaccine at 16: A Story of Survival

In this powerful episode, Mandee Hamann sits down with Andrea, ScreenStrong Ambassador, and her 8th-grade son, Colin, to share their eye-opening journey through screen addiction. Colin once watched over 16,000 YouTube videos in class, trapped in a cycle of digital distraction that left him disengaged and overwhelmed. But everything changed when his parents took action, guiding him through the Kids' Brains & Screens curriculum and removing personal tech devices from his life. Now, Colin is not only thriving—he's advocating for change, writing to his local legislature to push for removing personal tech in schools. He eloquently describes the struggles of digital detox, the transformation he experienced, and the newfound clarity and connection he now enjoys. This episode is an inspiring testament that it's never too late to reclaim childhood from the thrall of the online world.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

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Menopause changes everything—including how your body builds and maintains muscle. If you've noticed workouts aren't giving you the same results, or you're struggling with energy, weight gain, or joint pain, you're not alone. But here's the good news: you can stay strong, fit, and vibrant through perimenopause, menopause, and beyond!In this episode of Accelerated Health with Sara Banta, I'm joined by amazing Debra Atkinson, fitness expert and founder of Flipping 50, to reveal the Menopause Muscle Secret—the key to preserving strength, boosting metabolism, and feeling incredible at any age.Don't let menopause slow you down! Learn how to adapt your workouts and nutrition to stay strong, lean, and energized.Supplements Featured In This Episode:• Accelerated AMINOS™ https://www.acceleratedhealthproducts.com/products/accelerated-aminos • Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • Accelerated Ancient Salt® https://www.acceleratedhealthproducts.com/products/accelerated-ancient-salt-4-oz Not sure what food to eat and avoid? This guide is for you.⬇️

In this episode, Dr. Anthony Youn, known as "America's Holistic Plastic Surgeon," engages in a conversation about menopause with Tamsen Fadal, an Emmy Award-winning journalist and advocate for women's health. Tamsen offers insights from her latest book, "How to Menopause," and shares her personal journey, including surprising symptoms like frozen shoulder and changes in cholesterol levels. The discussion underscores the significance of exercise, with a particular focus on strength training, and tackles common misconceptions surrounding hormone replacement therapy (HRT). Additionally, Tamsen sheds light on the positive aspects of menopause, such as self-acceptance and newfound confidence, encouraging women to embrace this transformative phase of life. About Tamsen Fadal: Tamsen Fadal is an Emmy Award-winning journalist, author, documentary filmmaker, and social media's “midlife mentor.” After more than three decades as a news anchor, Tamsen made the bold decision to pivot her career toward women's advocacy. From the bedroom to the board room, she serves as a best friend, guide, and one-stop resource for everything women need to thrive during midlife and beyond.  Tamsen is the creator and executive producer of the groundbreaking documentary, The M Factor: Shredding the Silence on Menopause(PBS),which has galvanized a global movement. Her latest book, How To Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before(Hachette), will be available in March of 2025. How To Menopause is the “talk” most women never had, which answers the questions they've been too nervous to ask. It is the expert-driven, girlfriend-approved menopause manual that cuts through the chaos so women in midlife can take back control of their bodies, their confidence, and their lives. Links and Resources: Get Tamsen Fadal's Book: How to Menopause Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It's available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com! Check out Dr. Youn's skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @doctoryoun Follow Dr. Youn on Facebook - @dryoun Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, Coach Jon Winkelman introduces two biblical characters to explain the team mindset necessary to stay strong and keep going even through difficult times.  Support is vital to perseverance!Celebrate and share God's love at Easter with The Easter Code by O.S. Hawkins.Embark on a 40-day journey to prepare your heart and mind for Easter Sunday.  Enjoy daily devotions accompanied by a code word for the day, encouraging scripture, and a prayer. Get this devotional today with your gift of any amount. You'll be glad you did!Thank you for supporting the mission of Christ.

In this episode, Melanie speaks with author and therapist Tom Kersting, diving into the profound impact of technology on children's social and emotional development. Together, they explore the challenges many parents face—kids prioritizing gaming over real friendships, emotional dysregulation, and the growing disconnect between generations. Tom unpacks key insights from Disconnected, offering practical strategies to help families break free from screen saturation. He and Melanie discuss actionable steps to rebuild meaningful connections, foster independent thinking in children, and encourage mindful tech use. Tune in for expert advice and tangible solutions to help your family reclaim balance in the digital age.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

Ahoy, mateys!Janie & Paul went on The JoCo Cruise!In this episode, Janie coughs a lot (sorry in advance), Paul does impressions of Joe Mantegna AND an annoying American tourist, and TOGETHER, the duo wax poetically about a very surreal and life-affirming experience they recently had on a nerd cruise! (While one of them is on steroids!)And more GREAT NEWS, big Farewell Frost sale this weekend at Kin Ship Goods (our podcast's partner for merch) on four of our famous STAY F. HOMEKINS TEES. All 50% off! Do not sleep on the deals. Half off the “I'd rather be duck billed than red-pilled” tee, the classic squirrel and rat tee, the iconic ifykyk “It's Cuckoo” tee and OF COURSE, the tee with the namesake of our best-selling WEEKEND WATER substack (modeled above in the photo!) Y'AAAALLLL snatch ya those discounted tees so we can make way for a groovy 2025 edition of a STAY F. HOMEKINS tee! The tee hasn't organically COME to us yet but the episodes will REVEAL the next tee, and if anything JUMPS at ya for a new tee design, you know what to do, get up in ‘dem comments BELOW!Thank you, AS ALWAYS, for subscribing and listening. We appreciate you, this space, this community and this portal for our varied and weird niche content in this weird little non-algorithmic corner of the internet. So if you know someone who likes freewheeling conversation podcasts between a sometimes chill yet humor forward couple, please spread the word! Stay safe, stay sane and STAY STRONG!Janie & (PFT)Bonus content is basically our podcast but talking about TV show episodes we recap or commenting along to movies you can watch-along with us. Thanks for listening to the STAY F. HOMEKINS podcast! This post on WEEKEND WATER is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit weekendwater.substack.com/subscribe

In this eye-opening episode, host Mandee Hamann sits down with Aleda Renter from Protect Me Project to discuss the alarming connection between screen use and child exploitation. Aleda shares her expertise on how traffickers use social media, gaming platforms, and other online spaces to groom and exploit young victims. She and Mandee explore the critical role that screens play in making children more accessible to predators and how seemingly innocent online interactions can escalate into dangerous situations. Drawing from Protect Me Project's work in prevention and ScreenStrong's mission to help families reclaim childhood from screens, this conversation provides parents with practical tools to safeguard their children online. Tune in to learn how to recognize the warning signs, educate your kids about online dangers, and take proactive steps to keep them safe.This episode is for mature audiences.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

This episode is sponsored by Factory Weights!Head to factoryweights.co.uk put in the code STAYSTRONG and you can get yourself 15% off!!! There's a great sale on right now so jump on over!We're delighted to be joined by Scotland Superstar Sione Tuipulotu to break down all the biggest talking points from another fabulous weekend of Six Nations Action.We're going to be honest Max, Ryan and Sione had a massive massive day out at Murrayfield and are reaping what they sowed in a celebrity filled Six Nations blur on Saturday.While trying to keep everything on track we get the lowdown from the boys following Scotlands sublime slash squeeky bum performance against Wales… Why is it that Gregor's men always seem to make things hard for themselves in a match they seemed to be cruising.And what about events over in Dublin…. France majestic as they put an end to Ireland's grand slam hopes in the most emphatic and season defining style.Even without the injured Antoine Dupont the French juggernaut just steamrolled a shellshocked Ireland side.The biggest question is though…. will Scotland throw the game against France to ensure it's the Gallic brethren that lift the trophy rather than the auld enemy…. England need to navigate a tricky trip to the Principality to take on a Welsh side desperate to salvage their tournament….We also get stuck into Sione's life, how his dad made Sione and his brother join his local club so the 3 could play together, even though there was somewhat of an age gap.And what is Sione's dream playing destination?lots of fun as always and thanks for tuning in! Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Findaway Podcast with Dusty, we dive into injury prevention—one of the most important yet often overlooked aspects of any fitness journey. After receiving a question from a listener who hurt their back, I share my personal approach to staying injury-free, including:✅ Why gradual progression is key to avoiding injury✅ The importance of dynamic stretching before workouts and static stretching after✅ How core strength plays a major role in preventing back pain✅ The benefits of stability exercises and hold positions for overall injury preventionIf you've ever dealt with nagging injuries or want to set yourself up for long-term success, this episode is for you! Tune in for practical, easy-to-apply tips to keep your body strong and resilient.

In this episode, Melanie welcomes back Dr. Victoria Dunckley, an integrative psychiatrist and author of Reset Your Child's Brain: A Four-Week Plan to End Meltdowns, Raise Grades, and Boost Social Skills by Reversing the Effects of Electronic Screen Time. This conversation, taken from a previous interview, focuses on the practical steps parents can take to successfully implement the screen-time reset. Dr. Dunckley shares strategies for preparing the whole family, including how to engage a reluctant spouse, tips for single parents, and what to expect from children as they adjust. She also debunks common myths about screen use, such as the fear of lost friendships or the belief that early tech exposure is necessary for future success. Describing the reset as a transformational process, Dr. Dunckley explains how reducing screen time strengthens a child's brain, improves self-discipline, and fosters deeper connections.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

Stay Strong in 2025: Motivational Speech to Keep You Going 2025 motivation, never give up, motivational speech, keep pushing, perseverance tips, inspirational talk, success motivation, resilience in 2025, stay committed, overcoming challenges, persistence in goals, motivational advice, self-improvement, achieving dreams, personal development, motivational video, staying motivated, enduring challenges, inspirational content, success strategies Learn more about your ad choices. Visit megaphone.fm/adchoices

Overcoming Adversity: How to Stay Strong in Hard Times | Mindset & Perseverance

ERIN KHAR is back on Patreon! She talks about her recent spiral into depression and how she has gotten out of it - plus a sort of scintillating sort of gross 'Ask Erin Question' and much much more on this brand new teaser of the dopey show! PLUS she talks Rick James and Elliott Smith and more! MORE! MORE!Patreon - www.patreon.com/dopeypodcastDOPEY LOVE TICKETS - https://publictheater.org/productions/joes-pub/2025/d/dopey-podcast-live/This is what AI says: 

Billy Graham- Discernment in your Relationships. ACU Sunday Series. https://youtu.be/E8glDasaUv8?si=nivqPMhqtUQjljJV As far as ACU can determine, this video has been pieced together from a number of Billy Graham Sermons and/or writings. Note this following disclosure in the video's YouTube show notes: “How this content was made. Altered or synthetic content. Sound or visuals were significantly edited or digitally generated. Learn more ” ACU is at a loss to determine exactly how this video was made but can find no objection to its content.   YouTube Show Notes: Stop Being Kind to Everyone - Billy Graham Message Ghaham World ™ 50.2K subscribers 743,008 views Feb 12, 2025 UNITED STATES #BillyGraham #ChristianMotivation #Faith #God #Jesus #HolySpirit #Christianity #Truth #Wisdom

Send us a textThis Sunday is Transfiguration Sunday, so we jump ahead in the Gospel of Luke to Chapter 9:28-36 to cover the story as reported by Luke.Next Wednesday is Ash Wednesday, so there will be no podcast with Tori Dickens. The week of March 16th, Lay Speaker Allan Taliaferro will bring the message, so we will record a podcast that week. The sermon for this episode it titled "Stay Strong" and can be found at pondergmc.org/ministries/sermonsNEW!: Rate us at Podchaser Find us at www.pondergmc.org. Feedback is welcome: PonderMethodist@gmail.com Music performed by the Ponder GMC worship team. Cover Art: Joe Wagner Recorded, edited and mixed by Snikrock

In this episode, Melanie welcomes Dr. Victoria Dunckley, an integrative psychiatrist and author of Reset Your Child's Brain: A Four-Week Plan to End Meltdowns, Raise Grades, and Boost Social Skills by Reversing the Effects of Electronic Screen Time. This conversation, taken from a previous interview, highlights how Victoria's early work with troubled children and adolescents led her to research the profound effects of screen time on young minds. She introduces the concept of Electronic Screen Syndrome and explains how excessive screen use impacts children's emotions, behavior, and cognitive function. With her hands-on experience and medical expertise, Victoria provides valuable insights into why reducing screen exposure is critical for a child's well-being.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

Send us a textDid you know that most workout programs aren't designed with a woman's body in mind—especially during pregnancy and postpartum?In this episode of It's Hertime, I'm sitting down with Gina Conley, founder of MamasteFit, a strength and birth prep coach who specializes in helping women train smarter, not harder during pregnancy, birth, and postpartum recovery.We're diving into:

Life’s tough, but Jesus knew that—and He’s already won. In this episode, we break down John 16, where Jesus promises trouble but also victory. Here’s what we’re unpacking: Stay Strong in Faith: Jesus warns us about hard times so we don’t lose faith. “In this world, you will have trouble. But take heart! I have overcome the world.” (John 16:33) The Holy Spirit’s Got Your Back: The Advocate (aka the Holy Spirit) guides us into truth, reveals God’s heart, and offers peace even when life’s messy. Ask, Receive, Trust: Jesus promises we’ll receive when we ask—when our hearts are aligned with God’s love, justice, and compassion. A Real Talk on Prophecy: The Spirit shows us the future, but not everything. Some things are for God alone. Our job? Stay faithful, not fearful. Reflect On This: How can you find peace in the middle of chaos? Are your prayers in sync with God’s heart? What does trusting the Holy Spirit daily look like for you? Final Thought: Trouble’s a given, but so is Christ’s victory. Take heart—joy is coming. Scripture Highlights: John 16 (v. 1, 13, 24, 33) Acts 1:7-8 Matthew 24:36 Thanks for listening! Hit subscribe and remember: He’s already overcome. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Join our virtual practice for personalized wellness. https://keap.page/vy968/discovery-call.htmlCheck out Fast to Faith! https://fasttofaith.com/I'm celebrating my birthday with a gift for you—expert anti-aging advice from JJ Virgin. She's a 4x NYT bestselling author and health powerhouse, and today she's revealing how to make your second chapter better than the first. We're debunking fitness myths, talking hormones, and sharing the secrets to powerful aging. If you want to stay strong, reverse aging, and thrive after 50, this is a must-watch.Chapters: 0:00 - Welcome to My Birthday Celebration0:25 - Introducing JJ Virgin: Anti-Aging Expert1:32 - The Myth of Anti-Aging vs. Powerful Aging3:10 - Why Fitness and Diet Need to Change After 505:00 - The Biggest Fitness Mistake Women Over 50 Make7:00 - Strength Training, Cortisol, and Aging9:05 - Why Women Shouldn't Fear Cardio or Heavy Weights12:00 - The Longevity Secrets of Blue Zones14:00 - How Movement and Daily Activity Impact Your Health16:30 - JJ's Husband's Incredible Fitness Transformation19:40 - The Role of Protein in Weight Loss and Longevity22:15 - The Power of Muscle: The Key to Thriving After 5025:00 - Debunking the Scale: Why Body Composition Matters27:45 - The Truth About Hormone Replacement Therapy30:30 - How Hormones Affect Metabolism, Energy, and Aging34:00 - Why Women Need a Mentor for Health and Life Success37:15 - Investing in Your Health: The Key to Transformation40:00 - Final Advice: How to Stay Strong and Vibrant --------Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don't miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life.Build a Purpose-Driven, Profitable Business & Transform Lives? Take the next step with our Fast to Faith Coach Certification Program, crafted for individuals passionate about helping others thrive spiritually and physically. Find all these transformative resources and more at FasttoFaith.com. Start your journey today! Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith

Melanie Hempe welcomes Dr. Stacey to discuss the recent pushback against phone-free school initiatives and social media regulations. A recent Wall Street Journal article claims parents are overreacting and that social media isn't the real culprit behind the teen mental health crisis—but is that true?In this episode, Melanie and Dr. Stacey break down the common arguments against limiting social media use, including:The myth that parents are fearmongeringWhy moderation isn't the solution we think it isHow delaying access to social media is no different from other safety measures, like seatbelts and driving lawsThe truth about social media's impact on teen mental healthRather than accepting social media as inevitable, we must empower parents with real solutions to protect childhood and build resilience in the real world. Tune in for an eye-opening conversation that will help you stand firm in your decision to delay social media in your home.Resources: Don't forget to check out our free Phone-Free Schools Guide.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

Have you ever felt like no matter how much you love the gospel, no matter how much you pray, you still find yourself struggling? You know the truth, you believe in it—but when life gets overwhelming, it feels impossible to live it the way you want. In this episode of Mothers Who Know, Karen Broadhead dives into: Why fighting the daily battle of faith, motherhood, and self-mastery is so exhausting. How understanding both the spiritual and scientific side of your struggles can change everything. Why it's okay to be a "hot mess" and how Christ meets you exactly where you are. What it means to truly "own your field" and stay by the tree—even when you feel like giving up. How Satan uses discouragement, overwhelm, and exhaustion to keep you from seeing the truth about yourself. Simple ways to shift your thoughts, emotions, and chemistry so you can stop the downward spiral before it pulls you under. If you're fighting battles you never expected, if you feel like your mess is too big or your strength is too small, this episode will remind you: You are a miracle in the mess, and Christ is fighting with you.

Host Mandee Hamann engages in a thought-provoking conversation with Erin Loechner, former social media influencer and founder of The Opt-Out Family movement. Erin shares her journey of stepping away from a digital-centric lifestyle to embrace a low-tech approach, focusing on genuine family connections and intentional living. Drawing from her book, The Opt-Out Family: How to Give Your Kids What Technology Can't, Erin discusses practical strategies for parents aiming to reduce their family's reliance on screens and foster a tech-free culture at home. Tune in to discover how opting out of pervasive technology can lead to a more fulfilling and connected family life.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

We're back!!!Summary: A journalist is dragged out of a Blinken press conference - and his "colleagues" don't lift a finger to help him. Song of the Week - Here We Go Crazy": https://www.youtube.com/watch?v=r9WNAhNrmEMPatreon: Patreon.com/ChrisCroftonTry to stay strong, and we will too! Love, Chris and Greg

Trans rights are human rights. Let's help people feel safe by creating spaces for them where they can feel safe. Be a safe place for people to be who they are as long as they are not interfering with your life. And number two, call out others who are promoting hatred and/or inciting violence. Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

In episode 125 of The Jason Khalipa Podcast, The Home Team—Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle—dive into the ultimate guide to breaking through fitness plateaus. From fixing bad squat form and building consistency to balancing progress with maintenance, the team shares real strategies that actually work. They also discuss how aging impacts strength, the importance of rest days, and what it takes to maintain motivation. Whether you're stuck in a rut or just looking to improve your training, this episode is packed with insights to help you keep moving forward. Don't miss this one! Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Introduction: Weekly challenges and big audio upgrades 2:02 Fix Your Squats: Secrets to avoiding bad form in Hyrox 5:59 Can Endurance Save Your Muscle Gains? 8:00 Train Smarter: When to push and when to maintain 12:05 Why Plateaus Happen: The truth about progress in training 13:52 Transform Your Body with General Fitness Tactics 17:46 Rest Right: How rest days boost your results 19:32 Break Through Plateaus with These Killer Strategies 23:19 Sweating Myths: Why sweat doesn't equal fitness 24:54 The Key to Progress: Train harder, not just longer 28:29 Fitness Isn't Just Numbers: How to focus on well-being 30:13 Consistency Wins: How maintenance phases lead to success 33:22 Get Serious: Why personal fitness goals can't wait 35:03 Always Progress: Why it's better than staying the same 38:04 Stay Strong as You Age: Secrets to balance progress with maintenance 40:00 Strength Decline in Men: Age-proof your muscles 43:48 Simplify Fitness and Nutrition for a Better Life 45:32 Set Big Goals: What really drives motivation and results 49:00 Strongman Secrets: Preparing with log bars 50:46 Behind the Scenes: Strongman prep and gear tips 54:10 Sandbag Struggles: Performance highs and lows 55:51 Workout Struggles: Real talks about physical challenges 59:25 Volume vs Difficulty: Why some exercises feel harder 1:01:03 Mind Over Muscle: Why sit-ups test your mental toughness

In this thought-provoking episode, host Mandee Hamann sits down with Andrew Liddell, a career federal courts litigator, technology attorney, and passionate advocate for youth digital civil rights. Together, they dive into educational technology (EdTech) and explore why it may not be as beneficial for children and learning as many believe.Andy shares his insights on the hidden dangers of EdTech, including issues related to data privacy, screen overuse in schools, and the commercialization of childhood education. Drawing from his extensive legal background and advocacy work, he discusses how Big Tech companies have prioritized profit over student well-being and why parents and educators should be concerned about the growing presence of digital learning tools in classrooms.If you're a parent, educator, or policymaker questioning the role of technology in schools, this episode is a must-listen. Tune in for a critical conversation that challenges the status quo and empowers families to rethink how kids learn in the digital age.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

Moms, if you're feeling drained, struggling to stay consistent, or just need a fresh boost of motivation - this episode is for you! I'm breaking down 10 faith-fueled fitness hacks that will help you build strength, increase energy, and stay grounded in your faith. In today's episode, I'll share day-to-day game-changing hacks to help you start your day with intention, fuel your body the right way, and make movement a natural part of your lifestyle. Let's take our fitness, energy, and spiritual health to the next level!   Let's connect! https://stan.store/RepsandRedemption @ashrepsandredemption RepsandRedemption@gmail.com Be bold, live well.  Ashley Harvey 

ROSARY RETURNS TOMORROW 4:44am ET! Set your alarms and pray with us! "If ye abide in Me, and My words abide in you, ye shall ask what ye will, and it shall be done unto you." - John 15:4-9This is when the miracles start--when you remember there's only Him. That's when the solutions show up,when the healings show up,when you know there's no one here to be healed,no bones to be broken,no bank account to be empty,no internet,no phone,no world.And you remain as This.Silence.Stillness.The Fullness of Nothingness. Even for just a moment, and then from that Womb,everything comes.Whatever it is,whatever has got you worried, stop thinking about it.You're perpetuating it.Stop thinking about it.When you're tempted to think about it,turn to Him and say, 'What do you think about it?'And He'll give you how He FEELS about it...Pause and Feel. Pause and Love.:) You're feeling how He feels about it right now.This Love is how He feels, always. There's nothing to worry about. Your covered.It's covered."But you are a chosen race, a royal priesthood, a holy nation, a people for his own possession, that you may proclaim the excellencies of him who called you out of darkness into his marvelous light." - 1 Peter 2:9 ESVI love you, nik--Find playbacks of our Live Stream Rosary HERE on Youtube!--Blessed Rosaries will be back soon!--Our new book, 'Wake Up to Love' is HERE! Get your copy. Share a copy. Be the Love you wake up to.--Support GoOD Mornings on Patreon - https://www.patreon.com/c/goodmorningQUOTES__________________________________________Surrender Novena Day 7 "I perform miracles in proportion to your full surrender to me and to your not thinking of yourselves. I sow treasure troves of graces when you are in the deepest poverty. No person of reason, no thinker, has ever perform miracles, not even among the saints. He does divine works whosoever surrenders to God. So don't think about it anymore, because your mind is acute and for you it is very hard to see evil and to trust in me and to not think of yourself. Do this for all your needs, do this all of you and you will see great continual silent miracles. I will take care of things, I promise this to you. O Jesus, I surrender myself to you, take care of everything! (10 times)Mother, I am yours now and forever. Through you and with you I always want to belong completely to Jesus.Amen" - Father Ruotolo *************************************"Become conscious of Being Conscious. Eventually, the false I will vanish, leaving only the unbroken awareness of the real, immanent I, Self Consciousness itself." -Ramana Maharshi"Don't Think Less of Yourself, But Think of Yourself Less"- Sacinandana Swami "It is not a question of whether there is a God, apart from you, but more whether there is a 'you' apart from God."- Arthur Osborne"The ego prayed to God and listened for a response.There was no response but silence. The ego thought,"God doesn't exist."In desperation, the ego prayed again and listened to the silence. And it was revealed - the ego doesn't exist." -Pat Nolan"It has long been taken for granted that the individual exists and that God does not exist. Eventually, you realize that the individual is not real and that there is nothing but God." - Ramana Maharshi"Your identification of being somebody doesn't let you truly relax and it limits your domain." - Sri Sri Ravi ShankarI trust you and I know you have placed me here but I am still finding it hard.It's hard adjusting, it's hard to know what to do next, and it's hard to feel outside of my comfort zone every single day. I ask, Lord, that you would provide what I need. I pray you would be my comfort when I feel alone and it's painful. I pray that you would help me look for and find the blessings and joy you are providing instead of being consumed with all that is so difficult about this. Lord, please guide me to the people, places, and positions that you have prepared for me and help me to trust in your goodness as I wait.In Jesus' name,Amen" -@proverbs31ministries"Hold on. Stay Strong. Trust God." - @Bible_verses_kj on IG"Grace has the ability to change anything at any time." - Ravi Shankar

Melanie Hempe is joined by Laura Wurzburger to tackle some of the most pressing screen-related parenting questions from our Facebook group. From managing screen-free boredom to motivating kids without video games, we dive into real struggles faced by families just like yours.Topics include:Helping an only child (11) learn to entertain herself without screensFinding effective motivation strategies beyond screen timeTransitioning teens (14-16) to a screen-free lifestyle—success stories and challengesSetting limits on internet access without damaging trustSupporting a neurodivergent child (9, ASD/ADHD/gifted) through screen-time changesMelanie and Laura provide practical tips, expert insights, and encouragement for parents looking to set healthy digital boundaries. Whether you're just starting this journey or rethinking your approach, this episode will give you the tools and confidence to lead your family toward a balanced screen life.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

In this episode, Host Sbfavor talks about the human experience of navigating through the flow of hope and despair. Exploring strategies for cultivating hope in the face of adversity, recognizing and addressing the roots of despair, and building resilience to overcome challenges. This episode is a reminder to stay focused in the midst of whatever you are going through and to take control of your day daily. What to do: Cultivate Gratitude: Practice daily gratitude by acknowledging the good things in your life. Focus on Your Strengths: Identify and utilize your strengths and talents. Practice Self-Compassion: Treat yourself with kindness and understanding. Connect with Others: Build strong relationships and seek support from loved ones. Engage in Meaningful Activities: Pursue hobbies, volunteer, or engage in activities that bring you joy and purpose. Practice Mindfulness: Pay attention to the present moment without judgment. Seek Professional Help: Don't hesitate to reach out to a therapist or counselor if you're struggling. Engage in Physical Activity: Exercise can boost mood and reduce stress. Prioritize Self-Care: Make time for activities that help you relax and recharge, such as spending time in nature, taking a bath, or reading. Focus on Solutions: Instead of dwelling on problems, focus on finding solutions and taking action. What Not to Do: Isolate Yourself: Avoid social withdrawal and maintain connection with others. Dwell on Negativity: Avoid ruminating on negative thoughts and experiences. Compare Yourself to Others: Focus on your own journey and progress. Ignore Your Needs: Don't neglect your physical and emotional well-being. Avoid Seeking Help: Don't suffer in silence. Reach out for support when needed.

Running 7's: Dr. Clark Gamblin's 7 Marathons, 7 Continents, 7 Days ChallengeIn a feat blending resilience, charity, and unrelenting grit, Dr. Clark Gamblin

In this inspiring episode of the ScreenStrong Families Podcast, Mandee Hamann sits down with Gabriela and Kaylee, founders of APPstinent, an organization dedicated to helping individuals, especially Gen Z, redefine their relationship with social media and technology.Gabriela and Kaylee share their honest perspectives on the impact of social media and screens on their generation, offering candid insights into how constant digital engagement affects mental health, relationships, and personal growth. They discuss APPstinent's mission to empower young people to embrace a lifestyle of freedom and peace by recognizing that social media use is optional.From practical tips to thought-provoking conversations, this episode is a must-listen for parents looking to understand the realities of screen culture from a Gen Z perspective and learn strategies to help their kids thrive in the digital age.Resources Mentioned:Visit APPstinent.org to learn more about Gabriela and Kaylee's mission.Explore the ScreenStrong movement for additional resources to help your family.Tune in and discover how Gen Z leaders are paving the way for a healthier, screen-free future!Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

Back for Round 2 and wielding her wit like a machete, Jen Singer returns to Out of Patients with Matthew Zachary. Cancer survivor, heart failure "graduate," and creator of the 'Just Diagnosed Guides,' Jen has seen it all — and she's here to help YOU see it all more clearly. From dismantling medical jargon to calling BS on "Stay Strong" toxic positivity, this conversation is a masterclass in how to survive, thrive, and laugh in the face of life's curveballs. Need a guide on what to do the day sh*t hits the fan? Jen wrote it. Need permission to be pissed off? She grants it. From 'elegant tumors' to 'unremarkable tests' (the best kind), this episode is a hilarious, human, and wholly unfiltered look at the realities of being sick in America. You'll laugh, you'll learn, and you'll definitely Google 'heart boo-boo.'RELATED LINKS:Jen Singer's WebsiteAbout Jen Singer - Just Diagnosed GuidesJust Diagnosed GuidesJen's LinkedInJust Diagnosed Guide on National Breast Cancer FoundationEpisode 269: Jen Singer on Out of Patients (2022)FEEDBACKLike this episode? Rate and review Out of Patients on your favorite podcast platform. For guest suggestions or sponsorship inquiries, email podcast@matthewzachary.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Dopey! After years of Pursuit we finally got chemist, author, TV host, Documentarian and Director - Hamilton Morris of Vice and HBO's trailblazing show Hamilton's Pharmacopia to come to my Dad's house! He tells of how he became a PSYCHONAUT and also why he hates the term PSYCHONAUT among tons of other stuff psychedelic and chemical.  PLUS Adversity Advantage host Doug Bopst is back to talk New Years Resolutions, fitness and more! On this brand new episode of the good old Dopey Show! There are a few Dopeywood Tickets left: https://buytickets.at/thedopeyfoundation/1484803 Join Patreon at: https://www.patreon.com/dopeypodcast Here is what AI said: Dopey Podcast Episode Show Notes: