Podcasts about Stay Strong

Paul Pritchard is one of the most significant figures in British climbing. He became one of Britain's leading rock climbers and mountaineers, with major first ascents across the UK, Patagonia, Baffin Island, Yosemite, Kyrgyzstan and the Karakoram. His first ascent of the West Face of Mount Asgard in 1994 remains one of his defining achievements.He was also the first author to have won the Boardman Tasker Prize for Mountain Literature twice — for Deep Play, and later, The Totem Pole.In 1998, everything changed.While climbing Tasmania's Totem Pole, Paul was struck in the head by a falling rock, sustaining a near-fatal brain injury that left him with hemiplegia. He spent the next year in hospital and has described the decades since as his longest project: healing, adapting, and learning to live one moment at a time.And yet today, Paul says he gives thanks to the Totem Pole every morning.This is not simply a comeback story. It's a conversation about mortality, fear, acceptance, freedom, identity, and what happens when the life you expected disappears.We talk about why losing choices can sometimes make us freer, why fear doesn't need to disappear before we act, how aging changes the need to prove ourselves, and Paul's idea of the “dignity of risk.”If none of us knows how much time we have, what are we still postponing?REFERENCESPaul's excellent books:: Deep Play | The Totem Pole | The Longest Climb | The Mountain Path on his website at https://www.paulpritchard.com.au/booksPaul's Instagram: @paulpritchard

What do you do when following Jesus gets hard? In Stay Strong: Endure, you'll be challenged to look at what happens when resistance, hardship, persecution, and spiritual opposition come against your faith. Jesus never promised that following Him would mean avoiding difficulty. He called His followers to remain faithful, stand firm, and endure. Mark 4 warns about seed that falls on stony ground. The Word is received with joy, but when trouble comes, there is no deep root to sustain it. That same warning still matters today. It is possible to hear the Word, agree with it, and even be encouraged by it without allowing it to take root deeply enough to shape how you respond when life becomes difficult. This message will challenge you to examine the condition of your heart and ask whether your faith is prepared to endure. You'll see why resistance does not always mean you are doing something wrong. Following Jesus puts you in opposition to the ways of the enemy, and spiritual battles are part of the life of a disciple. Scripture calls believers to endure hardship as good soldiers of Jesus Christ, resist the devil, and refuse to abandon their confession of faith. You'll also be challenged to count the cost of following Jesus. Salvation is a free gift, but discipleship calls you to carry your cross, surrender your life, and keep following when obedience costs you something. If you are facing pressure, disappointment, betrayal, fear, hardship, or a season where you feel like giving up, this message is an encouragement to keep going. Your strength does not come from your ability to fight alone. Jesus is with you, the Holy Spirit strengthens you, and you can remain faithful through the battle. “Stay strong. Don't back down. Hold fast to your confession of faith. Believe God.” - Justin Younger Don't let resistance uproot what God has planted in you. Draw near to Him. Stand your ground. Keep believing. Keep following. Stay strong and endure. The Roads Church - https://theroads.church

How much technology should kids really be using at school? In this episode of the ScreenStrong Families Podcast, Melanie Hempe and Dr. Stacey explore the growing use of screens, Chromebooks, tablets, educational apps, and AI in schools—and ask the question every parent should be asking: Is technology actually helping our children learn?You'll learn why the issue isn't simply “technology is good or bad,” but what technology is replacing. Are screens replacing books, handwriting, play, movement, teacher interaction, conversation, or creative problem-solving?Melanie and Dr. Stacey discuss:Healthy screen time and technology use at schoolWhy teacher interaction and relationships matterTechnology use and young childrenWhat kids need to learn before AI does the work for themHow parents can ask schools better questions about classroom technologyPractical ways to create a more human-centered learning environmentTechnology is a tool—not the foundation. The child is the foundation.If you're concerned about kids and screens, technology in schools, digital learning, or AI in education, this episode will give you practical insights and questions you can take to your child's school.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!Get your copy of the BRAND NEW Adventures of Super Brain book!Start your ScreenStrong Journey today!Check out our Kids' Brains & Screens products.Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!ScreenStrong Tech RecommendationsCanopy—Device Filter (use code STRONG for discount)Production Team:Host: Melanie HempeProducer & Audio Editor: Olivia Kernekin

Stay Stronghttps://lifemotivationdaily.blogspot.com/https://www.youtube.com/@liveandlaugh2025-y

We spend a lot of time preparing our bodies for the next 30 or 40 years.Strength. Mobility. Sleep. Recovery. Longevity.But almost nobody prepares for how sex, desire, intimacy, and pleasure may change over that same stretch of time.In this conversation, I speak with Joan Price, one of the best-known voices on sex and aging, about what changes, what can actually get better, and what we should understand long before we think we need to.Joan is 82, but much of what she shares may be most useful in your thirties, forties, and fifties.We talk about physical changes, why exercise matters, how desire evolves, why communication becomes more important, and how intimacy can adapt as we age.This is a conversation about the next 40 years of your body — and a part of longevity we rarely prepare for.Note: This episode includes frank discussion of sex, sexual function, grief, and intimacy.Joan's Books & ResourcesJoan's books include Naked at Our Age, Sex After Grief, The Ultimate Guide to Sex After 50, Better Than I Ever Expected, and Ageless Erotica.Learn more about Joan's books, webinars, newsletter, and other resources at JoanPrice.com. If you'd like to buy one of her books, consider purchasing through her website: joanprice.com/books 

Originally aired: March, 2022Melanie welcomes back Dr. Richard Freed, author of Wired Child and a practicing Clinical Psychologist and supervisor studying the effects of technology on children. He is on the advisory board of ScreenStrong and is a contributor to many well-respected publications. A link to Dr. Freed's article, The Tech Industry's War on Kids, is included in the show notes. Melanie asks Richard to provide our listeners his perspective on frequently asked questions from parents related to screens in the classroom, how to modify and/or request help with reducing screen use for homework, how to request a support letter for an in-school accommodation for your child, and one of the most difficult questions to answer, what to say to your child that is struggling with addictive behaviors. Their discussion addresses how technology has changed the school experience and learning opportunities for our children, which have significantly impacted children's development of Social Emotional Learning (SEL), which encompasses the growth of personal identity, communication, empathy, and healthy connections with parents, teachers, and coaches within the overall community setting. Lastly, Melanie and Richard provide an overview of tips pulled from their conversation today with an emphasis on strong parenting, reducing screens in schools, and re-establishing the strong guidance and love our kids need from us from elementary through high school and beyond. REFERENCES: The Tech Industry's War on Kids by Dr. Richard FreedSupport the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!Get your copy of the BRAND NEW Adventures of Super Brain book!Start your ScreenStrong Journey today!Check out our Kids' Brains & Screens products.Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!ScreenStrong Tech RecommendationsCanopy—Device Filter (use code STRONG for discount)Production Team:Host: Melanie HempeProducer & Audio Editor: Olivia Kernekin

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In this episode, Melanie and Dr. Stacey explore how teachers and parents can collaborate to create a phone-free school environment. Teachers can support the policy by using research-backed education, setting an example with their own phone use, and staying alert to signs of phone overuse, like distracted behavior and declining grades. Parents play a crucial role by supporting the school's efforts, limiting contact with kids during school hours, and encouraging phone-free days.For parents wanting to go further, we'll also discuss becoming a Phone-Free Champion in your school, organizing fun, tech-free activities that encourage socializing and new hobbies.Tune in to learn how phone-free schools can help students stay focused, build friendships, and feel more connected.Download our Phone-Free School Resource Guide.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!Get your copy of the BRAND NEW Adventures of Super Brain book!Start your ScreenStrong Journey today!Check out our Kids' Brains & Screens products.Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!ScreenStrong Tech RecommendationsCanopy—Device Filter (use code STRONG for discount)Production Team:Host: Melanie HempeProducer & Audio Editor: Olivia Kernekin

This week Dr. Gregg Mays focuses on helping us with our Spiritual growth as it pertains to developing our faith. He shares the story of Judea when Jehoshaphat was king and prayed to God saying, “We do not know what to do, but our eyes or on You.”What overwhelming concern do you have? Allow the message in this episode of the podcast to help you be drawn closer to the Father. Foundation Scripture: 2 Chronicles 20:12How can Agape Leaders serve you?   Please find us at:         Website:  http://www.agapeleaders.org/    LinkedIn:  https://www.linkedin.com/in/gregg-mays/      Facebook:  https://www.facebook.com/agapeleaders.org      Instagram:  https://www.instagram.com/agapeleaders10/ Bible Break With Agape Leaders: http://www.agapeleaders.org/daily-devotionTik Tok: https://www.tiktok.com/@greggmays            YouTube: https://youtube.com/channel/UCmM7ETR652mLtDSKSjda-pwGet Your Copy of the A Word Wednesday Devotion: https://www.amazon.com/s?k=A+Word+Wednesday+Devotion&ref=nav_bb_sbRead Dr. Mays' book Practical Leadership: https://www.amazon.com/s?k=practical+leadership+lessons+from+an+average+leader&crid=259U5RNS5J5W5&sprefix=Practical+Leadership%2Caps%2C102&ref=nb_sb_ss_ts-doa-p_4_20 Give to ALCFM: http://www.agapeleaders.org/store/p15/Agape_Leaders_Christian_Fellowship_Ministry_Support.html

Can movement extend healthspan? How can we age well? Can we remain strong, capable, and independent throughout later life? Darryl Edwards is an internationally renowned speaker, movement coach, author, and founder of the Primal Play Method®. His evidence-based approach combines exercise physiology, evolutionary biology, cognitive neuroscience, and play psychology to make movement enjoyable, effective, and sustainable. In this episode, we explore the science of functional ageing and the practical strategies that help people maintain strength, mobility, balance, and independence across the lifespan. We discuss: • Can movement extend healthspan? • Functional ageing, why preserving strength, mobility, balance, and independence matters as much as longevity. • How to build physical resilience and reduce the risk of falls, frailty, and age-related muscle loss. • The power of “playspan”, staying physically capable of playing with children, grandchildren, and continuing to enjoy an active life. • Movement as medicine, including insights from Darryl's work with people living with cancer, multiple sclerosis, and Parkinson's disease, and how playful movement can improve adherence and quality of life. Books Ted Talk Website Instagram Twitter Facebook  

Hebrews 6:9 - 12

Originally aired November 8, 2023.In this episode, Melanie has a very special guest—her daughter, Melissa! In this episode, we will hear how Melissa feels about growing up without social media or a smartphone. They discuss an overview of teen brain science, what makes social media irresistible for teens, the risks for teen girls, and end with some practical tips for parents. You will enjoy the candid nature of this conversation and will be inspired to make some changes in your home!Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!Get your copy of the BRAND NEW Adventures of Super Brain book!Start your ScreenStrong Journey today!Check out our Kids' Brains & Screens products.Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!ScreenStrong Tech RecommendationsCanopy—Device Filter (use code STRONG for discount)Production Team:Host: Melanie HempeProducer & Audio Editor: Olivia Kernekin

Today, Coach Jon Winkelman introduces two biblical characters to explain the team mindset necessary to stay strong and keep going even through difficult times.  Support is vital to perseverance! As a special thank you for your support, we look forward to sending you a copy of An Unshakeable Foundation by Pastor Bryan Clark. This timely resource will encourage and strengthen your faith for the days ahead. As America celebrates 250 years of history, it's a good time to consider the foundations that truly last. In An Unshakable Foundation: Ancient Wisdom to Help You Stand Firm in Your Faith, Pastor Bryan Clark—author, Bible teacher, and co-host of the Talk'n Truth podcast with Larry the Cable Guy—takes readers back to the opening chapters of Genesis to discover timeless truths about God. Thank you for supporting the mission of Christ. *Available only to residents of the US.

Most marriages don't drift apart because of a major crisis, but because they lose their daily rhythm of connection. In this episode, discover six practical ways relational skills help couples sustain joy, navigate conflict, and protect their marriage from emotional drifting. Tune in to discover how small, everyday interactions build lasting resilience, and stick around for a simple connection exercise you and your spouse can start practicing tonight.

*This episode contains discussions around baby loss, birth trauma and grief. Please listen in a way that feels right for you.This week on The Netmums Podcast, Louise Burke and JB Gill are joined by television personality and author Lauren Goodger for an honest and deeply moving conversation about motherhood, grief and finding the strength to keep going.In her new book, Mum of Two, Lauren shares the story behind the headlines – from the overwhelming joy of becoming a mum to daughter Larose, to the unimaginable heartbreak of losing her second daughter, Lorena. She opens up about navigating grief while parenting, learning to live alongside loss, and why she wants other bereaved parents to know they're not alone.Lauren also reflects on the realities of early motherhood, the pressure to appear as though you're coping, the importance of asking for help, and how she's found moments of hope and joy again.In this episode: Why becoming a mum changed Lauren's life forever The raw reality of early motherhood and feeling like you're in survival mode Parenting through grief and keeping Lorena's memory alive Why healing isn't about ‘moving on' from loss Finding strength, purpose and hope after the hardest days If this episode raises difficult feelings for you, support is available through organisations including Sands, Tommy's and PANDAS.Read more trusted parenting advice at Netmums and join the conversation on social @Netmums.JB and Louise would love to hear your parenting stories, questions and dilemmas. Email thenetmumspodcast@netmums.com and you could be featured in a future episode.The Netmums Podcast is brought to you by Netmums, trusted by parents, backed by experts.Fancy watching full episodes of The Netmums Podcast on YouTube? Visit the Netmums YouTube Channel now!Proudly produced by Decibelle Creative.

Randy Newberg sits down with MTNTOUGH coaches Sarah Maschino and Nick Bechtold to break down the brand-new Always Ready 50+ program. Designed for hunters and active adults over 50 (but perfect for anyone rebuilding after injury, desk life, or time off), this 12-week, 3-day-per-week plan focuses on strength, balance, mobility, and progressive conditioning without the beat-down. They discuss building a “fitness buffer” for longevity, training around common aches and injuries, the difference between motivation and discipline, and real stories of older hunters reclaiming bucket-list adventures. Practical, honest, and life-changing — this is how you stay dangerous for decades.V I D E O S TO W A T C H N E X T

If you are a woman 40-plus wondering:✔️ Why can't I sleep anymore?✔️ Why do I feel anxious or overwhelmed for no obvious reason?✔️ Could my hormones really be causing all this trouble?

➢ Apply for coaching www.colossusfitness.comGrim but motivating stat: Without intervention, we lose ~3–8% muscle per decade after 30, and VO₂ max drops ~10% per decade. This accelerates frailty, falls, and loss of independence.Most people never sprint again after 308 Tips To Supercharge Your Body For Longevity:1- Maximize Your VO₂ Max (The #1 Predictor)Why it matters: One of the strongest independent predictors of all-cause mortality — often stronger than smoking, diabetes, or high blood pressure.How to train it: 80/20 rule — majority Zone 2 (conversational pace, you can speak in full sentences but it's effortful) + 1 hard session/week (intervals: e.g., 4×4 min hard or Norwegian 4×4 protocol).Practical: 3–5 sessions/week total. Brisk walking/rucking counts. Even older adults can improve 15–30% in months.First step: Test it (lab, or good wearable estimate) and add one Zone 2 session this week.2- Lift Weights — Hit the 90–120 Minute Sweet Spot2026 BJSM study (147k+ people, 30-year follow-up): 90–119 min/week of strength training linked to 13% lower all-cause mortality, 19% lower CVD mortality, 27% lower neurological disease mortality. More than ~120 min didn't add extra mortality benefit in the data. Additive to aerobic work.Protocol: 3–4 sessions/week, focus on compound movements + progressive overload. Full body or upper/lower split. Include carries and grip work.First step: Block 90–120 min total this week across 2–3 sessions.3- Build Stability & Balance (The Hidden Foundation)Attia's #1 pillar. Prevents injuries and falls (huge longevity lever).Practical: 10–15 min most days — single-leg work, bird dogs, dead bugs, balance board or single-leg Romanian deadlifts. Progress difficulty.First step: Add a 10-min stability finisher after 2–3 workouts this week.4- Diversify Your Movement (The 19% Mortality Hack)2026 Harvard study (BMJ Medicine): Highest exercise variety group had 19% lower all-cause mortality vs lowest variety — independent of total volume. Walking, weights, jogging, tennis/squash, cycling, stairs, etc. all counted.Practical: Don't just lift + run. Add rucking, swimming, pickleball/tennis, hiking, dance, or even gardening as “exercise.”First step: Add one completely different modality this week.5- Train for the centurion decathalonAttia concept: Identify 10–12 real-world activities you want to do at 80–100 (get off floor without hands, carry two bags of groceries up stairs, hike with pack, play with grandkids on the floor, etc.) and reverse-engineer training now.Practical: Farmer carries, floor get-ups (Turkish get-up variations), stair climbs with load, grip work, single-leg strength.First step: Write your personal “Centenarian Decathlon” list this week.6- Eat Enough Protein to Preserve MuscleAttia recommendation: 1.6–2.2 g/kg body weight per day (roughly 0.8–1 g per lb) — much higher than the old RDA. Critical because of anabolic resistance as we age. Pairs perfectly with resistance training.Practical: ~30–50 g high-quality protein per meal (leucine threshold ~2.5–3 g). Spread across 3–4 meals. Meat, eggs, dairy, whey, or high-quality plant combinations.First step: Audit one day of eating and add protein where you're low.7- Treat Sleep as Your Most Important Training SessionSleep is when you actually adapt and recover. Poor sleep destroys muscle gains, VO₂ max improvements, and accelerates biological aging.Practical: 7–9 hours consistent schedule. Dark, cool room. Wind-down routine. Track it.First step: Pick a non-negotiable bedtime and protect the hour before it.8- Track, Test & Iterate (Data Over Feelings)DexaThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: ⁠https://colossusfitness.com/⁠

Today we welcome back Dr. Adriana Stacey,  a Board Certified Psychiatrist, for part two of her discussion with Melanie. In this episode they cover why going cold-turkey with screen removal may be the best option for your family and offer tips and tricks for handling addictive behavior.Dr. Stacey's areas of specialty include female mental health treatment, including treatment of depression, anxiety, adult ADHD, insomnia, and sports psychiatry. Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!Get your copy of the BRAND NEW Adventures of Super Brain book!Start your ScreenStrong Journey today!Check out our Kids' Brains & Screens products.Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!ScreenStrong Tech RecommendationsCanopy—Device Filter (use code STRONG for discount)Production Team:Host: Melanie HempeProducer & Audio Editor: Olivia Kernekin

by Elder Chris McCool, Pastor (preached on June 14, 2026) As we move into chapter 15 of Romans, Paul turns his “closing arguments” to the stronger brother. His message to this category of more mature Christian is simply, “Stay strong!” It is too easy to slip back into being the “weaker brother,” and so those...

Do you want to prevent your middle Schooler from becoming dependent on screen time this summer? Join Melanie as she offers practical strategies to Emily, a ScreenStrong Ambassador and concerned middle school mom, to keep tweens engaged and social without resorting to video games or social media. Get inspired and discover how to make this summer a ScreenStrong success for your family!Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!Get your copy of the BRAND NEW Adventures of Super Brain book!Start your ScreenStrong Journey today!Check out our Kids' Brains & Screens products.Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!ScreenStrong Tech RecommendationsCanopy—Device Filter (use code STRONG for discount)Production Team:Host: Melanie HempeProducer & Audio Editor: Olivia Kernekin

Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever.

മറ്റുള്ളവർ കൈവിടുമ്പോഴും ഉറച്ചുനിൽക്കുക | Stay Strong When Others Give Up | Malayalam Christian Message | Br. Damien Antony | Morning Glory 1954 | 25 June 2026എല്ലാവരും നിങ്ങളെ കൈവിടുമ്പോഴും, ആരും തുണയില്ലാതിരിക്കുമ്പോഴും, തകർന്നുപോകാതെ ദൈവവചനത്തിൽ ഉറച്ചുനിൽക്കാൻ ഈ അനുഗ്രഹീത സന്ദേശം നിങ്ങളുടെ ആത്മാവിനെ ശക്തീകരിക്കും.Spiritual warfare requires absolute Christian endurance, biblical courage, and continuous divine strength. Believers facing heavy trials, demonic opposition, and worldly peer pressure must cultivate deep internal conviction. 1 Corinthians 16:13 commands the body of Christ to watch, stand firm in faith, act bravely, and be strong. True spiritual alertness shields the human soul from targeted attacks by the adversary. The devil roams like a roaring lion seeking whom he may devour, making persistent prayer, fasting, and biblical watchfulness mandatory for victory.ദൈവവചനത്തിൻ്റെ അനുഗ്രഹങ്ങൾക്കായി Blessing Today ചാനൽ ഇപ്പോൾ തന്നെ Subscribe ചെയ്യൂ! ✨പുതിയ വീഡിയോകൾക്കായി Bell Icon അമർത്തുക.

Fourteen-year-old boys face a tricky gap every June—too old for camp, too young for a job, and just bored enough to default to hours of gaming. Evan Hempe knows the feeling firsthand: he grew up without video games or a smartphone, and in this episode he shares the real list of what filled his summers instead. Funny, candid, and packed with stories from his own backyard, Evan makes the case that a great summer isn't about avoiding screens, it's about going toward something better.In this episode, Evan covers:Why a skill you can never "finish" (music, woodworking, cooking) beats a game that never endsHow starting a small business at 14 builds confidence adults can't teachThe difference between consuming and creating and why people respect bothWhy his most vivid memories are from creeks, ballfields, and rained-out camping trips, not screensWhether you're a parent looking for ideas or a teen wondering what to do with three open months, this episode is the blueprint for a summer worth remembering.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!Get your copy of the BRAND NEW Adventures of Super Brain book!Start your ScreenStrong Journey today!Check out our Kids' Brains & Screens products.Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!ScreenStrong Tech RecommendationsCanopy—Device Filter (use code STRONG for discount)Production Team:Host: Melanie HempeProducer & Audio Editor: Olivia Kernekin

Summer schedules can be chaotic. Between kids being home, camps, vacations, sports, travel, and all the fun that comes with this season, finding time for a full workout can feel impossible. The good news? You don't need an hour-long gym session to support your health. In this episode, Dr. Des introduces the concept of "exercise snacks" — short bursts of intentional movement sprinkled throughout your day that can help you stay strong, consistent, and connected to your body all summer long. We discuss simple ways to incorporate breathwork, mobility, core work, walking, and strength into your daily routine without the pressure of a perfect workout schedule. If you've ever thought, "I'll get back into my routine after summer," this episode is for you. In This Episode, We Explore: ☀️ What exercise snacks are and why they work ☀️ Why consistency matters more than long workouts ☀️ My favorite 3-10 minute movement ideas for busy moms ☀️ How exercise snacks can support your pelvic floor and core ☀️ Easy ways to build movement into your day ☀️ Why all-or-nothing thinking keeps so many women stuck ☀️ How to create a realistic summer movement routine Why This Matters Your body doesn't need perfection. It needs consistency. Movement doesn't have to happen in a gym or require a full hour of uninterrupted time to be effective. Small, intentional moments of movement throughout your day can improve strength, mobility, energy, stress levels, and overall pelvic floor function. Summer doesn't have to be a season where you lose progress or put your health on hold. It can be a season where you learn to work with your life instead of against it. The Big Takeaway You don't need more time. You need more opportunities. Five intentional minutes count. A quick walk counts. A short mobility session counts. A few strength exercises while your kids play count. The goal isn't perfection — it's staying connected to your body. Want Support This Summer? Inside the Pelvic Floor, Core & More App, you'll find quick workouts, guided mobility sessions, educational resources, and pelvic floor-friendly programs designed for real life and busy schedules. ✨ Learn more here: https://balancedmomtality.com/the-app    Want a Guided Healing and Rehab Program to Help You Reconnect and RESTORE? If you're ready to rebuild your core and pelvic floor with a structured, step-by-step plan, check out RESTORE, my 12-week pelvic floor and core rehabilitation program inside the Pelvic Floor, Core & More App. Inside RESTORE you'll learn how to: ✔ release tension and improve mobility ✔ reconnect breath and pelvic floor coordination ✔ strengthen your core safely ✔ progress back to lifting, running, and higher-impact activities All with guided lessons, workouts, and support from a pelvic floor physical therapist. Inside RESTORE you'll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You'll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!!  JOIN NOW AND SAVE %50!! https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe Or 

What if the hardest seasons of your life could become the foundation of your greatest growth?Jonathan Cohen sits down with endurance athlete, speaker, and Win Today host Ryan Cass to explore the connection between discipline, self-compassion, and mental toughness.From a childhood shaped by his father's alcoholism to running 194 miles across South Carolina, Ryan shares how adversity became a catalyst for purpose. Together, they discuss the power of community, the importance of learning to respond rather than react, and why becoming a good friend to yourself may be one of the most overlooked skills in high performance.If you're navigating setbacks, uncertainty, or simply striving to become more resilient, this episode offers practical frameworks to help you move forward with greater clarity and intention.Subscribe for more conversations on mindset, resilience, leadership, and high performance.

Strength training after 70 is not about pretending age does not matter. It is about adapting, staying consistent, and refusing to quit. In this episode of Beast Over Burden, Niki Sims and Andrew Jackson talk with Barbell Logic client Michael Taylor, a 73-year-old lifter who started strength training at 60 and has continued training through arthritis, joint pain, exercise modifications, and the normal challenges of aging. Michael shares how his training has changed over time, why he moved from some barbell lifts to machine variations, and how coaching has helped him continue training hard while managing pain and preserving quality of life. He also explains why he no longer obsesses over the weight, even though he still trains progressively and continues to hit PRs. This conversation is a powerful reminder that strength training for seniors is not about chasing your younger self. It is about building and maintaining the strength, muscle, discipline, and independence you need to live well. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.    Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

It is important to be flexible rather than brittle in life, in our families, at work, and when it comes to entire nations. After discussing several recent events in the world news and our lives, we discuss the principle in Tao Te Ching 76 that flexibility is related to youth and life but rigidity is associated with death. In other words, we should bend rather than break as we exist in the wins of time. We introduce but do not fully tease out the thesis of Sarah Allan, that we who are conditioned by Western thought should avoid realizing that nature (and water in particular) does not serve as an illustration for divine and abstract realities, but rather is the root metaphor itself and arguably even the root reality.

According to Dr. Vonda Wright, almost everything we believe about aging and muscle loss is wrong. The research that told you to expect decline was built on populations where 70 percent of participants barely moved. Which means the trajectory most of us are bracing for is not biology. It is behavior. You do not have to be a statistic.Dr. Vonda Wright is an orthopedic surgeon, researcher, and the founder of PRIMA, the Performance and Research Initiative for Masters Athletes at the University of Pittsburgh. She has spent her career studying what happens to the body when people stay active, not what happens when they don't. Her book, Unbreakable: A Woman's Guide to Aging with Power, distills what that research actually shows about muscle, bone, hormones, and aging in midlife.What you will explore in this conversation:The three MRI images that upended what we thought we knew about aging muscle, a visual comparison between a sedentary 74-year-old, an active 70-year-old, and a 40-year-old, that has become widely shared because of what it shows about what is actually possible.Menalescence, Dr. Wright's term for the hormonal, physiological, psychological, and social upheaval of perimenopause and menopause, and why naming it the way we named adolescence changes how women advocate for themselves in the doctor's office.The musculoskeletal syndrome of menopause, a connection between estrogen loss and total-body joint pain that has been documented in medical literature since 1925, is still not taught in most medical schools.The critical decade from 35 to 45, why this window is the highest-leverage moment for building the physical body you will have for the rest of your life, and exactly what to do if you are past it.Why lifting heavy is not optional for women in midlife, and what four reps, four sets actually does for strength and power that lighter lifting cannot.How much protein you actually need, why the math most people do is probably too low, and the leucine argument for animal protein.If you have been told that your MRI findings, your arthritis, your bulging disc, or your bone density numbers mean you cannot or should not lift, this conversation is for you.You can find Vonda at: Website | Instagram | Episode TranscriptNext week, I am sitting down with Sari Botton to talk about why the life you keep putting off might be the most honest thing about you — and what it actually takes to stop waiting for permission to live it. Be sure to follow Good Life Project wherever you get your podcasts, so you don't miss it. Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

In Part 2 of Melanie Hempe's conversation with educator and Screen Schooled co-author Joe Clement, they continue unpacking the hidden impact of screens on today's children and classrooms.Building on their previous discussion, Joe shares more insights from his 30+ years as an educator, explaining how constant screen exposure is changing the way kids think, learn, socialize, and engage with the world around them. Together, Melanie and Joe explore why many students struggle with focus, emotional resilience, and meaningful connection—and what parents and educators can do to help.They also discuss the growing momentum behind phone-free schools, the unintended consequences of educational technology, and why understanding the neuroscience of screens is one of the most powerful tools parents can give their children.In this episode, you'll learn:• Why screen-related challenges continue long after the school day ends• How digital distractions impact memory, focus, and academic performance• The connection between excessive screen use and emotional well-being• Why face-to-face interaction is essential for healthy child development• What teachers are seeing firsthand in today's classrooms• How phone-free environments are helping students reconnect and thrive• Why educating kids about their brains can lead to healthier screen habits• Practical ways parents can lead their families toward lasting changeIf you're looking for practical insight, encouragement, and a deeper understanding of how screens are shaping childhood, Part 2 offers valuable perspective—and hope—for families navigating the digital age.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!Get your copy of the BRAND NEW Adventures of Super Brain book!Start your ScreenStrong Journey today!Check out our Kids' Brains & Screens products.Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!ScreenStrong Tech RecommendationsCanopy—Device Filter (use code STRONG for discount)Production Team:Host: Melanie HempeProducer & Audio Editor: Olivia Kernekin

A Daily Reminder to Stay Strong and Focusedhttps://lifemotivationdaily.blogspot.com/

Stephan Alheim spent 20 years in IT before his father's sudden death at 70 changed everything. Today he helps adults over 40 build the kind of physical capability that lasts — not by training harder, but by training smarter.In this conversation with host KAJ, Stephan explains why most fitness approaches fail after 40, what a movement screen reveals that blood work cannot, and why the pain people blame on age is almost always compensation in disguise. Practical, specific, and built for anyone who wants their body to keep doing what they love.=========================================KAJ Masterclass LIVEA video-first, live-first global conversation ecosystem — editorially independent, depth-driven, and supporter-sustained. Hosted by independent journalist Khudania Ajay (KAJ), KAJ Masterclass explores leadership, business, AI, careers, health, creativity, ideas, and the evolving human experience through thoughtful, unscripted conversations grounded in lived experience, clarity, and real-world insight.Every conversation is designed to leave you with something meaningful to think about, understand, or apply.

In today's episode, Melanie Hempe sits down with educator and co-author of Screen Schooled, Joe Clement, to unpack what's really happening to kids in today's screen-saturated classrooms—and why so many parents and teachers feel like something has fundamentally changed.Drawing from more than 30 years in the classroom, Joe shares what he began noticing as smartphones and one-to-one devices became common in schools: declining attention spans, weaker social skills, emotional disconnection, and classrooms that grew strangely quiet. Together, Melanie and Joe explore how screens are reshaping childhood, replacing real-world interaction, and interfering with the deep learning and social development kids desperately need.They also dive into the growing movement of phone-free schools, why educational technology has failed to deliver on its promises, and how constant screen exposure is impacting kids academically, emotionally, and socially. Most importantly, this conversation reminds parents that they are not powerless—and that awareness is the first step toward change.In this episode, you'll learn:• What teachers first noticed when smartphones entered the classroom• Why constant screen access destroys attention and deep learning• How screens are replacing real-life social development and connection• Why kids today are struggling more with anxiety, depression, and emotional resilience• The truth about multitasking and what it does to the brain• Why many educators now support phone-free schools• How ed-tech and one-to-one devices have negatively impacted learning outcomes• Why kids often don't realize how screens are affecting their brains• How teaching kids the neuroscience behind screens can empower them• Why parents have more influence and leadership than they realizeIf you've ever felt like your child is distracted, disconnected, or struggling in ways you can't quite explain, this episode will help you better understand what's happening beneath the surface—and why there is still so much hope for change.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!Get your copy of the BRAND NEW Adventures of Super Brain book!Start your ScreenStrong Journey today!Check out our Kids' Brains & Screens products.Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!ScreenStrong Tech RecommendationsCanopy—Device Filter (use code STRONG for discount)Production Team:Host: Melanie HempeProducer & Audio Editor: Olivia Kernekin

Healthy aging skin starts from the inside out. In this episode of Dishing Up Nutrition, Melanie Beasley and Britni Vincent discuss how nutrition impacts collagen production, skin elasticity, hydration, inflammation, and overall skin health as we age. They explain why wrinkles, dryness, bruising, and thinning skin are often connected to what's happening internally and how real food nutrition can help support stronger, healthier skin naturally.

Pregnancy can feel overwhelming when it comes to health and fitness. What's safe? What should you avoid? Should you even be working out at all? In this episode, we're simplifying pregnancy fitness and talking about how to stay strong, healthy, and prepared for postpartum without overcomplicating your workouts. Because pregnancy is not a time to stop caring for your body. It's a time to support it differently. Inside this episode, we're talking about: safe strength training during pregnancy practical workouts that prepare your body for motherhood how to train for labor and postpartum recovery why functional movement matters more than fancy workouts simple nutrition and hydration habits during pregnancy how to stay consistent with movement without pushing to extremes You'll also hear: ✔️ real-life examples of movements that help prepare your body for motherhood ✔️ why consistency matters more than intensity during pregnancy ✔️ how to support your recovery and energy through nourishment ✔️ encouragement for moms navigating pregnancy, postpartum, and motherhood This episode also includes a behind-the-scenes look at: the Strong Like a Mother (SLAM) pregnancy program inside The Stronger Collective the Beyond Baby postpartum recovery program with Trainer Kate how these programs help women safely train through pregnancy and postpartum without guessing what's safe or effective Whether you're currently pregnant, trying to conceive, or preparing for postpartum, this episode will encourage you to stop overthinking fitness and start focusing on simple, functional strength for real life and motherhood. Resources Mentioned Free Christian Fitness Hub Simple workouts, movement guidance, and realistic fitness support for women: https://hub.simplefitnesshabits.com Join the Waitlist for The Stronger Collective Faith-based fitness programs for pregnancy, postpartum, strength, and real-life motherhood: https://www.thestrongerco.com Key Takeaways Pregnancy fitness should focus on functional movement, not extremes Strength training can help prepare your body for labor and motherhood Consistency matters more than intensity during pregnancy Nutrition and hydration are part of preparing your body for postpartum Pregnancy is not about “bouncing back” — it's about building strength for your calling

Thank you "Velvet Sky" for this Beautiful Gift of song. Your voice is a treasure and we are so honored to share your music with the world. May this strengthen everyone who hears these powerful lyrics. Spirit truly speaks through us all!! Stay Strong!!!For more information on this Amazing Artist, please visit her YT page: https://www.youtube.com/@Lameaka-45#SpeakYourTruth  #WomenArePowerful  #VelvetSky  #Transformation  #TheAwakening

This injury report is brought to you by Shenderovich, Shenderovich and Fishman.

Pirates' broadcaster John Wehner comes on The Fan Hotline to address the team getting swept by the Philadelphia Phillies over the weekend with Adam Crowley and Dorin Dickerson.

Clip of the Week-"Stay Strong" Brother Ed Merritt Bro. Ed preached this message at Camp Meeting of 1971 after being informed that he would preach as he was walking to church. He lifts high the name of Christ and challenges his hearers to true sincerity in our reading, participation, and lifestyle. Please take time to listen to this preacher, in his mid-30's at the time of this sermon, preach with such passion and confidence in the scripture. Brother Jeff Price

00:00 - Intro00:36 - How to Train Smarter When Life Gets Busier06:36 - The Best Dan John Books for Lifters Over 60 09:18 - How to Peak for the Eagle Kettlebell Challenge in 8 Weeks16:52 - Can Calisthenics Alone Produce “What the Heck Effect”20:04 - Dan John on The Velocity Diet29:50 - How to Stay Strong, Balanced, and Fit Into Retirement35:12 - Is It Better to Start Kettlebell Training Young or Later in Life?43:31 - How to Adapt Easy Strength for Lifters Over 5548:22 - How to Rotate 15 Big Lifts Without Losing Progress56:13 - Can Heavy Kettlebell Snatches Do It All?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

In today's episode, Mandee sits down with Kellyn Smythe from Pacific Quest to unpack a topic many families are quietly struggling with: screen addiction—and why it's far more serious than we often assume.Drawing from his experience working in residential treatment with teens, Kellyn explains how screen use isn't just a habit—it can become a powerful “process addiction” that impacts the brain in ways similar to substance dependency. Together, they explore how technology is reshaping childhood, replacing real-world connection, and making it harder for kids to develop resilience, identity, and meaningful relationships.From understanding the difference between normal screen use and true addiction, to what actually happens when you take devices away, this conversation gives parents both clarity and hope. You'll also hear what withdrawal really looks like, how long it takes for kids to reset, and why boredom might be one of the best things for your child.You'll learn:What “process addiction” is—and how screens affect the brain like substancesKey warning signs your child's screen use may be a deeper issueWhy video games and social media create a false sense of connectionWhat to expect when you take screens away (including withdrawal symptoms)How long it takes for kids to begin resetting emotionally and mentallyThe different levels of support available if your child is strugglingWhy boredom, discomfort, and challenge are essential for developing joyPractical ways to replace screen time with meaningful connectionIf you've ever wondered whether your child's screen use is becoming a problem—or how to actually help them break free—this episode will equip you with both insight and practical next steps.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!Get your copy of the BRAND NEW Adventures of Super Brain book!Start your ScreenStrong Journey today!Check out our Kids' Brains & Screens products.Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!ScreenStrong Tech RecommendationsCanopy—Device Filter (use code STRONG for discount)Production Team:Host: Melanie HempeProducer & Audio Editor: Olivia Kernekin

If you've ever noticed yourself feeling more stiff, less coordinated, or just not as strong and capable in your body as you used to, this episode is for you. I'm joined by Megan Dahlman, a strength and mobility coach who specializes in helping women move better, feel stronger, and protect their bodies as they age. Megan has such a calming, empowering way of cutting through the noise and confusion and helping you understand what your body actually needs in midlife. In this conversation, we talk about what's really happening in our muscles, joints, and bones as we age and what you can do now to support your mobility, coordination, bone health, and overall strength. We talk about weight gain, body composition, how our minds get in the way of us getting to the gym and much more!  If you want to live a long life feeling strong, capable, and independent in your body, this episode will give you clarity, hope, and practical insight you can start using right away. This is one I will personally be coming back to again and again, and I'm so excited to share it with you. If you liked this show, you'll like this one: How to Eliminate Hip and Back Pain with Megan Dahlman on Apple Podcasts https://podcasts.apple.com/us/podcast/300-how-to-eliminate-hip-and-back-pain-with-fitness/id1434429161?i=1000654128076&l=zh-Hans-CN How to Eliminate Hip and Back Pain with Megan Dahlman on Spotify https://open.spotify.com/episode/0ZcC6vTYxXC9Jnl0boKZ5j?si=Iv82_fU_RUWNggvumEqNcQ Get all the links we mentioned and connect with Megan go here

Hey Heal Squad! Today's Throwback is a special one. With the recent news about Rebecca King-Crews' Parkinson's diagnosis, we wanted to bring back this conversation, because it's exactly what she's always been about: hope, faith, and real strength. In this episode, Rebecca shares her journey through breast cancer, the power of listening to your intuition, and how she leaned into faith instead of fear. From advocating for her own health to navigating life, marriage, and healing, her perspective is grounded, honest, and incredibly uplifting. This isn't a heavy listen… it's a reminder! That even in the hardest moments, there can still be peace. There can still be joy. And there is always a way forward. Sending Rebecca so much love, and we hope this episode meets you exactly where you are today. Join Us at Day of Reset: https://www.healsquad.com/reset  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AG1: drinkag1.com/healsquad  GUEST RESOURCES: Instagram:https://www.instagram.com/rebeccakingcrews/?hl=en  Website: https://www.thelalifechurch.org/  Fashion Website: https://rebeccakingcrews.com/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Something is breaking in the church at the exact moment the stakes are rising globally, and that tension is more serious than most people realize. I expose why Christian unity is fractured, what Iran's long game is really aiming at, and how these two realities are colliding in a narrow window of opportunity. At the same time, God is opening a powerful harvest moment that will not last forever, and the question is whether the church will recognize it in time to act.   Podcast Episode 2077: Cyrus Trump is Dismantling the Prince of Persia – Stay Strong Don't Waffle | don't miss this! Listen to more episodes of the Lance Wallnau Show at lancewallnau.com/podcast

For much of our lives, performance is measured in speed, strength, and output. As we get older, the equation changes. On this episode of The Dr. Hyman Show, I sit down with Sir David Beckham and Dr. Dawn Mussallem to explore what elite sport, stage IV cancer, and heart transplantation can teach us about prevention—and what it really takes to sustain health over time. Watch the full conversation on YouTube or listen wherever you get your podcasts. Together, we explore: • Why your health trajectory is more changeable than you've been taught—especially after 40 • How sleep, stress, and metabolic health quietly shape your long-term disease risk • Which daily habits give you the biggest return on investment over decades • How to build resilience now so your body supports you later The real measure of health isn't what you can achieve in your 20s or 30s. It's the resilience you build so your body supports you for decades to come. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Maui Nui, Made In Cookware, Timeline, Seed, Sunlighten and BON CHARGE. Learn more about the health benefits of venison and how to get yours, head over to mauinuivenison.com/hyman. Head to madeincookware.com and use the code DRHYMAN for 10% off your order. Receive 35% off a subscription at timeline.com/drhyman. Go to seed.com/hyman and use code 20HYMAN to get 20% off your first month. Visit sunlighten.com and use code HYMAN to save up to $1400. Upgrade your routine. Head to boncharge.com/hyman and use code HYMAN for 15% off. (0:00) Sir David Beckham and Dr. Dawn Mussallem on Health and Recovery (1:25) Defining Health and Wellness (2:33) David Beckham's Diet and Athlete Nutrition Evolution (8:23) Health Maintenance Post-Retirement and Turning 50 (14:50) Dr. Dawn Mussallem's Health Journey and Heart Transplant Experience (25:05) Lifestyle Changes, Sleep, and Nutrient Deficiencies (29:55) David Beckham's Daily Routine and Connection with Nature (41:21) Dawn Mussallem's Daily Health Practices and Mayo Clinic Research (44:54) Essential Habits for Sustained Health (47:17) Dietary Choices and Anti-Inflammatory Foods (52:00) Recovery Tools and Health Priorities in Later Life (56:10) Closing Remarks