Podcasts about Stay Strong

Get AudioBooks for FreeBest Self-improvement MotivationWHEN LIFE HITS | Powerful Motivation to Stay Strong & RiseWhen life hits hard, this powerful motivational speech will help you stay strong, regain your focus, and keep pushing forward no matter what.⁠We Need Your Love & Support ❤️⁠⁠Get 3 Audiobooks Free -

Get AudioBooks for FreeBest Self-improvement MotivationHard Times: Powerful Motivation to Stay Strong & Keep GoingFacing hard times? This powerful motivational speech will help you stay strong, overcome adversity, build resilience, and keep moving forward.⁠We Need Your Love & Support ❤️⁠⁠Get 3 Audiobooks Free -

What if one of the best ways to help your teen spend less time gaming and scrolling is to give them something meaningful to do in the real world?In this episode, Melanie Hempe and Dr. Stacey explore why teens may benefit from having a part-time job—and what the research says about structured activities, screen use, executive function, confidence, responsibility, academics, and long-term outcomes.You'll learn:Why structured time may protect teens from problematic technology useWhat fewer teens working today may mean for adolescent developmentHow a job builds responsibility, confidence, independence, and real-world skillsWhat the research says about working and school performanceWhy age and hours worked matterWhy working more than about 20 hours a week during the school year can become problematicHow to help a screen-focused teen find a job they can actually get excited aboutHow a job can become part of a bigger goal: less screen time and more real lifeThe goal isn't simply to keep your teen busy or take away their screens.It's to help them build a life they don't want to escape from.Listen in—and then start the conversation with your teen about getting a job.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!Get your copy of the BRAND NEW Adventures of Super Brain book!Start your ScreenStrong Journey today!Check out our Kids' Brains & Screens products.Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!ScreenStrong Tech RecommendationsCanopy—Device Filter (use code STRONG for discount)Production Team:Host: Melanie HempeProducer & Audio Editor: Olivia Kernekin

Astros Final Stretch Starts Tonight! Can They Stay Strong? More & More Injuries Hit NFL

Astros Final Stretch Starts Tonight! Can They Stay Strong? More & More Injuries Hit NFL

Getting older may be inevitable. Getting weak, frail, and sedentary? Brenda Davis and Vesanto Melina say absolutely not.In their new book, Plant Powered Seniors, these longtime plant-based nutrition experts explore how to stay strong, healthy, and independent as we age — and they're living proof. At 84, Vesanto still takes fitness and yoga classes regularly, while Brenda, 67, runs trails, does push-ups, and climbs on the monkey bars with her grandkids.In this conversation, Rip, Brenda, and Vesanto dig into what changes nutritionally after 50, including:protein needssarcopenia and bone healthcalcium, vitamin D, B12, and omega-3swhy progressive resistance training is so important for preserving strengthThey also talk about appetite changes, how loneliness, affects eating, building community, purpose, and why healthy aging is about much more than just nutrients alone.And their message is clear: it is never too late to improve your health.Start where you are. Eat more plants. Lift something. Stay connected. Keep moving...and always keep it Plant Strong.Episode WebpageWatch on YouTubeLearn More About our 2026 Live PLANTSTRONG Events: https://plantstrongevents.com/ Let Us Help Your PLANTSTRONG JourneyLearn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

At 82, Cherie Gruenfeld is still racing IRONMAN. She's a 14-time world champion and is considered a GOAT of the sport. Wildly, she didn't even start running until 42 or triathlon until 48. Her lesson after four decades of training: if you want to preserve strength, power, and muscle as you age, you can't keep training the way you did when you were younger. We talk about what Cherie does differently now and, the mindset behind performing into your 80s More about Cherie: https://cheriegruenfeld.com/. She also founded Exceeding Expectations, which uses triathlon, mentoring, and education to help at-risk kids build a different future. You can support their excellent work and donate here: Exceeding Expectations***************Train Smarter, Age Stronger with Matt Fitzgerald. Live Sep 23, 5 pm PST. FREE. Signup: https://open.substack.com/live-stream/347022***************

Send us Fan MailLongevity is everywhere right now—but aging well isn't simply about adding more years to your life. It's about protecting your strength, energy, brain health, metabolic health, and ability to fully participate in the life you love.In this episode of It's Hertime, Cody is joined by Dr. Jennifer Timmons, MD, a longevity physician and the Founder and Medical Director of Timmons Wellness. Dr. Timmons combines traditional primary care, functional medicine, precision testing, and longevity medicine to help her patients extend not only their lifespan, but their healthspan.Together, they explore what actually happens inside a woman's body as she ages—and why menopause may be one of the most important longevity transitions of her life.Dr. Timmons explains how declining estrogen can influence cardiovascular health, bone density, muscle mass, metabolism, brain health, and immune resilience. They also discuss the biological systems that help determine how well we age, including mitochondrial function, metabolic flexibility, inflammation, hormonal communication, and muscle.This conversation goes beyond expensive biohacks and complicated wellness routines. It's about understanding which foundational habits, health screenings, biomarkers, and personalized decisions can help your body continue to adapt, recover, repair, and support the life you want to live.In this episode, we cover:• The difference between lifespan and healthspan• What healthy aging actually looks like inside the body• Why menopause is an important longevity transition• How estrogen affects the brain, heart, bones, muscles, metabolism, and immune system• What separates a vibrant 75-year-old from someone struggling at 55• Why muscle is one of the most important organs for women's longevity• How chronic stress affects hormones, repair, recovery, and metabolic health• The roles of mitochondrial health, inflammation, and metabolic flexibility• How genetics, lifestyle, environment, and hormones influence aging• Important longevity biomarkers, including ApoB, lipoprotein(a), fasting insulin, and hs-CRP• What DEXA scans, coronary calcium scores, grip strength, and VO₂ max can reveal• Which longevity tests may be useful—and which may be oversold• What biohacking gets right and where it can become unnecessarily complicated• Why the fundamentals still matter more than any supplement, wearable, peptide, or wellness trend• The choices women can begin making today to support a longer, stronger, and healthier lifeAging isn't something we need to fear. It's something we can thoughtfully prepare for.The choices we make today help shape not only how long we live, but how strong, capable, connected, and fully alive we feel throughout those years.CONNECT WITH DR. JENNIFER TIMMONS:Website: https://timmonswellnessmd.com/Instagram: https://www.instagram.com/jennifertimmonsmd/CONNECT WITH CODY:Instagram: https://www.instagram.com/codyjeansanders/Learn more about personalized hormone and peptide support:https://www.lyvcare.com/partners/codysandersFollow Mixhers:https://www.instagram.com/mixhers/If this conversation encouraged you, share it with a woman you love. Be sure to follow It's Hertime, leave a review, and join us next week as we continue helping women build healthier, happier, and more colorful lives—one conversation at a time.This episode is for educational purposes only and is not intended to diagnose, treat, prevent, or replace individualized medical care.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

In Part 1, Andrew Hempe explained what he gained from growing up without smartphones or video games. In Part 2, he answers the questions parents and teens ask him most.Andrew starts by admitting the obvious: he did miss out on some things—easy access to pornography, the anxiety and depression tied to social media, and screen addiction itself. His point: not all missing out is bad, and there's a real difference between protecting a child from permanent harm and sheltering them from healthy difficulty.He also walks through what happened when he finally got a smartphone after high school, on his own terms, as a tool rather than a "toy." No social media. No gaming console. Because the habits, hobbies, and delayed-gratification mindset were already in place, the phone never became a crutch.From there, Andrew tackles the arguments parents hear constantly:Why can't my kid just have screens and sports, music, and friends? Won't my child resent me forever? Don't confuse intelligence with maturity, and don't confuse access with preparation.He closes with a direct message to teens listening—that the friendships worth keeping don't depend on a screen—and a reminder to parents that conversations alone won't solve a screen problem; only removing access will.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!Get your copy of the BRAND NEW Adventures of Super Brain book!Start your ScreenStrong Journey today!Check out our Kids' Brains & Screens products.Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!ScreenStrong Tech RecommendationsCanopy—Device Filter (use code STRONG for discount)Production Team:Host: Melanie HempeProducer & Audio Editor: Olivia Kernekin

Get AudioBooks for FreeBest Self-improvement MotivationHow to Deal With Haters: Stay Strong & Protect Your PeaceLearn how to deal with haters, ignore negativity, build emotional strength, protect your peace, and stay focused on your goals without seeking approval.⁠We Need Your Love & Support ❤️⁠⁠Get 3 Audiobooks Free -

Allison Aubrey has spent more than two decades reporting on health and science for NPR. But when she put herself through a longevity assessment, some of the results caught even her off guard. In this episode, we talk about what she learned from that experience, why being active and lean doesn't necessarily mean you're as prepared for aging as you think, and the health markers that may actually be worth paying attention to.Then we get into the bigger stuff: strength, purpose, connection, reinvention, and the gap between knowing what to do and actually doing it.And later, Allison shares what she learned from spending time with 32 centenarians — including one pattern that kept showing up in people who had made it past 100. About Allison: Allison Aubrey is an NPR health and science correspondent and the author of the Book:Your Turn: How to Create a Midlife You Love. She also writes on Substack. Brain Care Score — Mass General

What if growing up without a smartphone or video games didn't mean missing out—but actually meant gaining more?In this episode of the ScreenStrong Families Podcast, 22-year-old Andrew Hempe shares what it was really like to grow up without the addictive screens that are now considered a normal part of childhood. After seeing his older brother struggle with severe gaming addiction, Andrew's parents made the difficult decision to raise their younger children without smartphones or video games.Andrew explains why he believes he didn't miss out at all. Instead, he gained four things that have shaped who he is today: strong family relationships, the ability to be comfortable with boredom and discomfort, real-world skills, and deep friendships.He shares personal stories about family dinners, sports, music, school, and friendships—and explains how having more time away from screens gave him the opportunity to develop communication skills, creativity, confidence, perseverance, and meaningful relationships.Andrew also addresses one of parents' biggest fears: What if my child is the only one without a smartphone or video games? Will they be left out? Will they have friends?His experience offers a powerful perspective for parents who wonder whether protecting childhood from addictive technology means their kids will miss out. Andrew's answer is clear: there is so much more to gain when screens aren't taking up the space meant for childhood.This is Part 1 of a two-part series. In Part 2, Andrew answers the questions he hears most often about growing up this way—including what he actually missed out on, what happened when he eventually got a smartphone, and why some things are worth missing.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!Get your copy of the BRAND NEW Adventures of Super Brain book!Start your ScreenStrong Journey today!Check out our Kids' Brains & Screens products.Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!ScreenStrong Tech RecommendationsCanopy—Device Filter (use code STRONG for discount)Production Team:Host: Melanie HempeProducer & Audio Editor: Olivia Kernekin

Get AudioBooks for FreeBest Self-improvement MotivationWhen Life Gets Tough: Powerful Motivation to Stay StrongWhen life puts you in tough situations, learn to stay strong, overcome adversity, build resilience, and keep moving forward with powerful motivation.⁠We Need Your Love & Support ❤️⁠⁠Get 3 Audiobooks Free -

Paul Pritchard is one of the most significant figures in British climbing. He became one of Britain's leading rock climbers and mountaineers, with major first ascents across the UK, Patagonia, Baffin Island, Yosemite, Kyrgyzstan and the Karakoram. His first ascent of the West Face of Mount Asgard in 1994 remains one of his defining achievements.He was also the first author to have won the Boardman Tasker Prize for Mountain Literature twice — for Deep Play, and later, The Totem Pole.In 1998, everything changed.While climbing Tasmania's Totem Pole, Paul was struck in the head by a falling rock, sustaining a near-fatal brain injury that left him with hemiplegia. He spent the next year in hospital and has described the decades since as his longest project: healing, adapting, and learning to live one moment at a time.And yet today, Paul says he gives thanks to the Totem Pole every morning.This is not simply a comeback story. It's a conversation about mortality, fear, acceptance, freedom, identity, and what happens when the life you expected disappears.We talk about why losing choices can sometimes make us freer, why fear doesn't need to disappear before we act, how aging changes the need to prove ourselves, and Paul's idea of the “dignity of risk.”If none of us knows how much time we have, what are we still postponing?REFERENCESPaul's excellent books:: Deep Play | The Totem Pole | The Longest Climb | The Mountain Path on his website at https://www.paulpritchard.com.au/booksPaul's Instagram: @paulpritchard

What do you do when following Jesus gets hard? In Stay Strong: Endure, you'll be challenged to look at what happens when resistance, hardship, persecution, and spiritual opposition come against your faith. Jesus never promised that following Him would mean avoiding difficulty. He called His followers to remain faithful, stand firm, and endure. Mark 4 warns about seed that falls on stony ground. The Word is received with joy, but when trouble comes, there is no deep root to sustain it. That same warning still matters today. It is possible to hear the Word, agree with it, and even be encouraged by it without allowing it to take root deeply enough to shape how you respond when life becomes difficult. This message will challenge you to examine the condition of your heart and ask whether your faith is prepared to endure. You'll see why resistance does not always mean you are doing something wrong. Following Jesus puts you in opposition to the ways of the enemy, and spiritual battles are part of the life of a disciple. Scripture calls believers to endure hardship as good soldiers of Jesus Christ, resist the devil, and refuse to abandon their confession of faith. You'll also be challenged to count the cost of following Jesus. Salvation is a free gift, but discipleship calls you to carry your cross, surrender your life, and keep following when obedience costs you something. If you are facing pressure, disappointment, betrayal, fear, hardship, or a season where you feel like giving up, this message is an encouragement to keep going. Your strength does not come from your ability to fight alone. Jesus is with you, the Holy Spirit strengthens you, and you can remain faithful through the battle. “Stay strong. Don't back down. Hold fast to your confession of faith. Believe God.” - Justin Younger Don't let resistance uproot what God has planted in you. Draw near to Him. Stand your ground. Keep believing. Keep following. Stay strong and endure. The Roads Church - https://theroads.church

Strength, balance, and mobility help us do far more than exercise—they help us climb stairs, carry groceries, recover from a stumble, and stay independent. In Part 4 of Somnilopod's Micro Habits series, Jay shares six realistic movement habits for adults over 40, including chair stands, safe balance practice, mobility resets, hip hinges, useful carries, and tiny weekly progressions. No punishing workout plan required—just practical ways to help your body stay capable through midlife and beyond.

How much technology should kids really be using at school? In this episode of the ScreenStrong Families Podcast, Melanie Hempe and Dr. Stacey explore the growing use of screens, Chromebooks, tablets, educational apps, and AI in schools—and ask the question every parent should be asking: Is technology actually helping our children learn?You'll learn why the issue isn't simply “technology is good or bad,” but what technology is replacing. Are screens replacing books, handwriting, play, movement, teacher interaction, conversation, or creative problem-solving?Melanie and Dr. Stacey discuss:Healthy screen time and technology use at schoolWhy teacher interaction and relationships matterTechnology use and young childrenWhat kids need to learn before AI does the work for themHow parents can ask schools better questions about classroom technologyPractical ways to create a more human-centered learning environmentTechnology is a tool—not the foundation. The child is the foundation.If you're concerned about kids and screens, technology in schools, digital learning, or AI in education, this episode will give you practical insights and questions you can take to your child's school.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!Get your copy of the BRAND NEW Adventures of Super Brain book!Start your ScreenStrong Journey today!Check out our Kids' Brains & Screens products.Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!ScreenStrong Tech RecommendationsCanopy—Device Filter (use code STRONG for discount)Production Team:Host: Melanie HempeProducer & Audio Editor: Olivia Kernekin

Stay Stronghttps://lifemotivationdaily.blogspot.com/https://www.youtube.com/@liveandlaugh2025-y

We spend a lot of time preparing our bodies for the next 30 or 40 years.Strength. Mobility. Sleep. Recovery. Longevity.But almost nobody prepares for how sex, desire, intimacy, and pleasure may change over that same stretch of time.In this conversation, I speak with Joan Price, one of the best-known voices on sex and aging, about what changes, what can actually get better, and what we should understand long before we think we need to.Joan is 82, but much of what she shares may be most useful in your thirties, forties, and fifties.We talk about physical changes, why exercise matters, how desire evolves, why communication becomes more important, and how intimacy can adapt as we age.This is a conversation about the next 40 years of your body — and a part of longevity we rarely prepare for.Note: This episode includes frank discussion of sex, sexual function, grief, and intimacy.Joan's Books & ResourcesJoan's books include Naked at Our Age, Sex After Grief, The Ultimate Guide to Sex After 50, Better Than I Ever Expected, and Ageless Erotica.Learn more about Joan's books, webinars, newsletter, and other resources at JoanPrice.com. If you'd like to buy one of her books, consider purchasing through her website: joanprice.com/books 

Originally aired: March, 2022Melanie welcomes back Dr. Richard Freed, author of Wired Child and a practicing Clinical Psychologist and supervisor studying the effects of technology on children. He is on the advisory board of ScreenStrong and is a contributor to many well-respected publications. A link to Dr. Freed's article, The Tech Industry's War on Kids, is included in the show notes. Melanie asks Richard to provide our listeners his perspective on frequently asked questions from parents related to screens in the classroom, how to modify and/or request help with reducing screen use for homework, how to request a support letter for an in-school accommodation for your child, and one of the most difficult questions to answer, what to say to your child that is struggling with addictive behaviors. Their discussion addresses how technology has changed the school experience and learning opportunities for our children, which have significantly impacted children's development of Social Emotional Learning (SEL), which encompasses the growth of personal identity, communication, empathy, and healthy connections with parents, teachers, and coaches within the overall community setting. Lastly, Melanie and Richard provide an overview of tips pulled from their conversation today with an emphasis on strong parenting, reducing screens in schools, and re-establishing the strong guidance and love our kids need from us from elementary through high school and beyond. REFERENCES: The Tech Industry's War on Kids by Dr. Richard FreedSupport the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!Get your copy of the BRAND NEW Adventures of Super Brain book!Start your ScreenStrong Journey today!Check out our Kids' Brains & Screens products.Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!ScreenStrong Tech RecommendationsCanopy—Device Filter (use code STRONG for discount)Production Team:Host: Melanie HempeProducer & Audio Editor: Olivia Kernekin

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Send us Fan Mail How to Build Mental Toughness in Daily Life: Stay Strong When Life Gets Hard What separates people who bounce back from rejection from those who let one setback define them?In this episode of The Kapeel Gupta Career PodShow, discover how to build mental toughness through everyday choices. Learn how to handle failure without attacking your self-worth, stop unhealthy comparison, change your inner language, strengthen your “discomfort muscle,” and use the powerful question: “What now?”  You'll also get a simple 7-day mental toughness challenge to start building resilience through action. Timestamp00:00 Introduction – What Happens After Rejection? 01:26 What Is Mental Toughness? 02:12 Arjun's Story – Turning Failure Into Information 03:28 Don't Become Your Failure – Use the Data 04:02 Mental Toughness Does Not Mean Being Emotionless 04:50 The Powerful Question: “What Now?” 05:24 Stop Comparing Your Journey With Others 06:13 Mental Toughness Is Built Through Small Discomforts 07:12 Real Confidence – Trusting Yourself When Things Go Wrong 07:46 Growth Is Never a Straight Line 08:25 Change Your Inner Language 09:02 Build Your “Discomfort Muscle” 09:35 Why Recovery and Rest Are Part of Mental Strength 10:10 The 7-Day Mental Toughness Challenge 10:48 Become Stronger Than Your Struggles 11:18 Mental Toughness + Career Clarity 11:42 24-Hour Life-Changing Action Challenge 12:09 Closing – Stop Running From the Test 

Welcome to the VRA Investing Podcast! On today's episode, Tyler Herriage recaps a dynamic week in the markets, where underlying strength persists despite several major indexes ending in the red. We'll break down impressive market breadth, fresh all-time highs for indices like the Russell 2000, and what's ahead as we wait for Nvidia's much-anticipated earnings. Tyler Herriage also dives deep into yields, the Fed's next moves, and why headlines about national debt and inflation may not be as concerning as they seem. Plus, we'll review sector standouts, energy's breakout, and the latest moves in gold, silver, and Bitcoin. Tune in for data-driven market insights and key trends setting the stage for what could be a powerful Q4!

In this episode, Melanie and Dr. Stacey explore how teachers and parents can collaborate to create a phone-free school environment. Teachers can support the policy by using research-backed education, setting an example with their own phone use, and staying alert to signs of phone overuse, like distracted behavior and declining grades. Parents play a crucial role by supporting the school's efforts, limiting contact with kids during school hours, and encouraging phone-free days.For parents wanting to go further, we'll also discuss becoming a Phone-Free Champion in your school, organizing fun, tech-free activities that encourage socializing and new hobbies.Tune in to learn how phone-free schools can help students stay focused, build friendships, and feel more connected.Download our Phone-Free School Resource Guide.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!Get your copy of the BRAND NEW Adventures of Super Brain book!Start your ScreenStrong Journey today!Check out our Kids' Brains & Screens products.Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!ScreenStrong Tech RecommendationsCanopy—Device Filter (use code STRONG for discount)Production Team:Host: Melanie HempeProducer & Audio Editor: Olivia Kernekin

This week Dr. Gregg Mays focuses on helping us with our Spiritual growth as it pertains to developing our faith. He shares the story of Judea when Jehoshaphat was king and prayed to God saying, “We do not know what to do, but our eyes or on You.”What overwhelming concern do you have? Allow the message in this episode of the podcast to help you be drawn closer to the Father. Foundation Scripture: 2 Chronicles 20:12How can Agape Leaders serve you?   Please find us at:         Website:  http://www.agapeleaders.org/    LinkedIn:  https://www.linkedin.com/in/gregg-mays/      Facebook:  https://www.facebook.com/agapeleaders.org      Instagram:  https://www.instagram.com/agapeleaders10/ Bible Break With Agape Leaders: http://www.agapeleaders.org/daily-devotionTik Tok: https://www.tiktok.com/@greggmays            YouTube: https://youtube.com/channel/UCmM7ETR652mLtDSKSjda-pwGet Your Copy of the A Word Wednesday Devotion: https://www.amazon.com/s?k=A+Word+Wednesday+Devotion&ref=nav_bb_sbRead Dr. Mays' book Practical Leadership: https://www.amazon.com/s?k=practical+leadership+lessons+from+an+average+leader&crid=259U5RNS5J5W5&sprefix=Practical+Leadership%2Caps%2C102&ref=nb_sb_ss_ts-doa-p_4_20 Give to ALCFM: http://www.agapeleaders.org/store/p15/Agape_Leaders_Christian_Fellowship_Ministry_Support.html

Can movement extend healthspan? How can we age well? Can we remain strong, capable, and independent throughout later life? Darryl Edwards is an internationally renowned speaker, movement coach, author, and founder of the Primal Play Method®. His evidence-based approach combines exercise physiology, evolutionary biology, cognitive neuroscience, and play psychology to make movement enjoyable, effective, and sustainable. In this episode, we explore the science of functional ageing and the practical strategies that help people maintain strength, mobility, balance, and independence across the lifespan. We discuss: • Can movement extend healthspan? • Functional ageing, why preserving strength, mobility, balance, and independence matters as much as longevity. • How to build physical resilience and reduce the risk of falls, frailty, and age-related muscle loss. • The power of “playspan”, staying physically capable of playing with children, grandchildren, and continuing to enjoy an active life. • Movement as medicine, including insights from Darryl's work with people living with cancer, multiple sclerosis, and Parkinson's disease, and how playful movement can improve adherence and quality of life. Books Ted Talk Website Instagram Twitter Facebook  

Hebrews 6:9 - 12

Originally aired November 8, 2023.In this episode, Melanie has a very special guest—her daughter, Melissa! In this episode, we will hear how Melissa feels about growing up without social media or a smartphone. They discuss an overview of teen brain science, what makes social media irresistible for teens, the risks for teen girls, and end with some practical tips for parents. You will enjoy the candid nature of this conversation and will be inspired to make some changes in your home!Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!Get your copy of the BRAND NEW Adventures of Super Brain book!Start your ScreenStrong Journey today!Check out our Kids' Brains & Screens products.Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!ScreenStrong Tech RecommendationsCanopy—Device Filter (use code STRONG for discount)Production Team:Host: Melanie HempeProducer & Audio Editor: Olivia Kernekin

Today, Coach Jon Winkelman introduces two biblical characters to explain the team mindset necessary to stay strong and keep going even through difficult times.  Support is vital to perseverance! As a special thank you for your support, we look forward to sending you a copy of An Unshakeable Foundation by Pastor Bryan Clark. This timely resource will encourage and strengthen your faith for the days ahead. As America celebrates 250 years of history, it's a good time to consider the foundations that truly last. In An Unshakable Foundation: Ancient Wisdom to Help You Stand Firm in Your Faith, Pastor Bryan Clark—author, Bible teacher, and co-host of the Talk'n Truth podcast with Larry the Cable Guy—takes readers back to the opening chapters of Genesis to discover timeless truths about God. Thank you for supporting the mission of Christ. *Available only to residents of the US.

Most marriages don't drift apart because of a major crisis, but because they lose their daily rhythm of connection. In this episode, discover six practical ways relational skills help couples sustain joy, navigate conflict, and protect their marriage from emotional drifting. Tune in to discover how small, everyday interactions build lasting resilience, and stick around for a simple connection exercise you and your spouse can start practicing tonight.

Randy Newberg sits down with MTNTOUGH coaches Sarah Maschino and Nick Bechtold to break down the brand-new Always Ready 50+ program. Designed for hunters and active adults over 50 (but perfect for anyone rebuilding after injury, desk life, or time off), this 12-week, 3-day-per-week plan focuses on strength, balance, mobility, and progressive conditioning without the beat-down. They discuss building a “fitness buffer” for longevity, training around common aches and injuries, the difference between motivation and discipline, and real stories of older hunters reclaiming bucket-list adventures. Practical, honest, and life-changing — this is how you stay dangerous for decades.V I D E O S TO W A T C H N E X T

If you are a woman 40-plus wondering:✔️ Why can't I sleep anymore?✔️ Why do I feel anxious or overwhelmed for no obvious reason?✔️ Could my hormones really be causing all this trouble?

➢ Apply for coaching www.colossusfitness.comGrim but motivating stat: Without intervention, we lose ~3–8% muscle per decade after 30, and VO₂ max drops ~10% per decade. This accelerates frailty, falls, and loss of independence.Most people never sprint again after 308 Tips To Supercharge Your Body For Longevity:1- Maximize Your VO₂ Max (The #1 Predictor)Why it matters: One of the strongest independent predictors of all-cause mortality — often stronger than smoking, diabetes, or high blood pressure.How to train it: 80/20 rule — majority Zone 2 (conversational pace, you can speak in full sentences but it's effortful) + 1 hard session/week (intervals: e.g., 4×4 min hard or Norwegian 4×4 protocol).Practical: 3–5 sessions/week total. Brisk walking/rucking counts. Even older adults can improve 15–30% in months.First step: Test it (lab, or good wearable estimate) and add one Zone 2 session this week.2- Lift Weights — Hit the 90–120 Minute Sweet Spot2026 BJSM study (147k+ people, 30-year follow-up): 90–119 min/week of strength training linked to 13% lower all-cause mortality, 19% lower CVD mortality, 27% lower neurological disease mortality. More than ~120 min didn't add extra mortality benefit in the data. Additive to aerobic work.Protocol: 3–4 sessions/week, focus on compound movements + progressive overload. Full body or upper/lower split. Include carries and grip work.First step: Block 90–120 min total this week across 2–3 sessions.3- Build Stability & Balance (The Hidden Foundation)Attia's #1 pillar. Prevents injuries and falls (huge longevity lever).Practical: 10–15 min most days — single-leg work, bird dogs, dead bugs, balance board or single-leg Romanian deadlifts. Progress difficulty.First step: Add a 10-min stability finisher after 2–3 workouts this week.4- Diversify Your Movement (The 19% Mortality Hack)2026 Harvard study (BMJ Medicine): Highest exercise variety group had 19% lower all-cause mortality vs lowest variety — independent of total volume. Walking, weights, jogging, tennis/squash, cycling, stairs, etc. all counted.Practical: Don't just lift + run. Add rucking, swimming, pickleball/tennis, hiking, dance, or even gardening as “exercise.”First step: Add one completely different modality this week.5- Train for the centurion decathalonAttia concept: Identify 10–12 real-world activities you want to do at 80–100 (get off floor without hands, carry two bags of groceries up stairs, hike with pack, play with grandkids on the floor, etc.) and reverse-engineer training now.Practical: Farmer carries, floor get-ups (Turkish get-up variations), stair climbs with load, grip work, single-leg strength.First step: Write your personal “Centenarian Decathlon” list this week.6- Eat Enough Protein to Preserve MuscleAttia recommendation: 1.6–2.2 g/kg body weight per day (roughly 0.8–1 g per lb) — much higher than the old RDA. Critical because of anabolic resistance as we age. Pairs perfectly with resistance training.Practical: ~30–50 g high-quality protein per meal (leucine threshold ~2.5–3 g). Spread across 3–4 meals. Meat, eggs, dairy, whey, or high-quality plant combinations.First step: Audit one day of eating and add protein where you're low.7- Treat Sleep as Your Most Important Training SessionSleep is when you actually adapt and recover. Poor sleep destroys muscle gains, VO₂ max improvements, and accelerates biological aging.Practical: 7–9 hours consistent schedule. Dark, cool room. Wind-down routine. Track it.First step: Pick a non-negotiable bedtime and protect the hour before it.8- Track, Test & Iterate (Data Over Feelings)DexaThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: ⁠https://colossusfitness.com/⁠

Today we welcome back Dr. Adriana Stacey,  a Board Certified Psychiatrist, for part two of her discussion with Melanie. In this episode they cover why going cold-turkey with screen removal may be the best option for your family and offer tips and tricks for handling addictive behavior.Dr. Stacey's areas of specialty include female mental health treatment, including treatment of depression, anxiety, adult ADHD, insomnia, and sports psychiatry. Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!Get your copy of the BRAND NEW Adventures of Super Brain book!Start your ScreenStrong Journey today!Check out our Kids' Brains & Screens products.Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!ScreenStrong Tech RecommendationsCanopy—Device Filter (use code STRONG for discount)Production Team:Host: Melanie HempeProducer & Audio Editor: Olivia Kernekin

by Elder Chris McCool, Pastor (preached on June 14, 2026) As we move into chapter 15 of Romans, Paul turns his “closing arguments” to the stronger brother. His message to this category of more mature Christian is simply, “Stay strong!” It is too easy to slip back into being the “weaker brother,” and so those...

Do you want to prevent your middle Schooler from becoming dependent on screen time this summer? Join Melanie as she offers practical strategies to Emily, a ScreenStrong Ambassador and concerned middle school mom, to keep tweens engaged and social without resorting to video games or social media. Get inspired and discover how to make this summer a ScreenStrong success for your family!Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!Get your copy of the BRAND NEW Adventures of Super Brain book!Start your ScreenStrong Journey today!Check out our Kids' Brains & Screens products.Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!ScreenStrong Tech RecommendationsCanopy—Device Filter (use code STRONG for discount)Production Team:Host: Melanie HempeProducer & Audio Editor: Olivia Kernekin

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Fourteen-year-old boys face a tricky gap every June—too old for camp, too young for a job, and just bored enough to default to hours of gaming. Evan Hempe knows the feeling firsthand: he grew up without video games or a smartphone, and in this episode he shares the real list of what filled his summers instead. Funny, candid, and packed with stories from his own backyard, Evan makes the case that a great summer isn't about avoiding screens, it's about going toward something better.In this episode, Evan covers:Why a skill you can never "finish" (music, woodworking, cooking) beats a game that never endsHow starting a small business at 14 builds confidence adults can't teachThe difference between consuming and creating and why people respect bothWhy his most vivid memories are from creeks, ballfields, and rained-out camping trips, not screensWhether you're a parent looking for ideas or a teen wondering what to do with three open months, this episode is the blueprint for a summer worth remembering.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!Get your copy of the BRAND NEW Adventures of Super Brain book!Start your ScreenStrong Journey today!Check out our Kids' Brains & Screens products.Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!ScreenStrong Tech RecommendationsCanopy—Device Filter (use code STRONG for discount)Production Team:Host: Melanie HempeProducer & Audio Editor: Olivia Kernekin

Summer schedules can be chaotic. Between kids being home, camps, vacations, sports, travel, and all the fun that comes with this season, finding time for a full workout can feel impossible. The good news? You don't need an hour-long gym session to support your health. In this episode, Dr. Des introduces the concept of "exercise snacks" — short bursts of intentional movement sprinkled throughout your day that can help you stay strong, consistent, and connected to your body all summer long. We discuss simple ways to incorporate breathwork, mobility, core work, walking, and strength into your daily routine without the pressure of a perfect workout schedule. If you've ever thought, "I'll get back into my routine after summer," this episode is for you. In This Episode, We Explore: ☀️ What exercise snacks are and why they work ☀️ Why consistency matters more than long workouts ☀️ My favorite 3-10 minute movement ideas for busy moms ☀️ How exercise snacks can support your pelvic floor and core ☀️ Easy ways to build movement into your day ☀️ Why all-or-nothing thinking keeps so many women stuck ☀️ How to create a realistic summer movement routine Why This Matters Your body doesn't need perfection. It needs consistency. Movement doesn't have to happen in a gym or require a full hour of uninterrupted time to be effective. Small, intentional moments of movement throughout your day can improve strength, mobility, energy, stress levels, and overall pelvic floor function. Summer doesn't have to be a season where you lose progress or put your health on hold. It can be a season where you learn to work with your life instead of against it. The Big Takeaway You don't need more time. You need more opportunities. Five intentional minutes count. A quick walk counts. A short mobility session counts. A few strength exercises while your kids play count. The goal isn't perfection — it's staying connected to your body. Want Support This Summer? Inside the Pelvic Floor, Core & More App, you'll find quick workouts, guided mobility sessions, educational resources, and pelvic floor-friendly programs designed for real life and busy schedules. ✨ Learn more here: https://balancedmomtality.com/the-app    Want a Guided Healing and Rehab Program to Help You Reconnect and RESTORE? If you're ready to rebuild your core and pelvic floor with a structured, step-by-step plan, check out RESTORE, my 12-week pelvic floor and core rehabilitation program inside the Pelvic Floor, Core & More App. Inside RESTORE you'll learn how to: ✔ release tension and improve mobility ✔ reconnect breath and pelvic floor coordination ✔ strengthen your core safely ✔ progress back to lifting, running, and higher-impact activities All with guided lessons, workouts, and support from a pelvic floor physical therapist. Inside RESTORE you'll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You'll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!!  JOIN NOW AND SAVE %50!! https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe Or 

Strength training after 70 is not about pretending age does not matter. It is about adapting, staying consistent, and refusing to quit. In this episode of Beast Over Burden, Niki Sims and Andrew Jackson talk with Barbell Logic client Michael Taylor, a 73-year-old lifter who started strength training at 60 and has continued training through arthritis, joint pain, exercise modifications, and the normal challenges of aging. Michael shares how his training has changed over time, why he moved from some barbell lifts to machine variations, and how coaching has helped him continue training hard while managing pain and preserving quality of life. He also explains why he no longer obsesses over the weight, even though he still trains progressively and continues to hit PRs. This conversation is a powerful reminder that strength training for seniors is not about chasing your younger self. It is about building and maintaining the strength, muscle, discipline, and independence you need to live well. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.    Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

It is important to be flexible rather than brittle in life, in our families, at work, and when it comes to entire nations. After discussing several recent events in the world news and our lives, we discuss the principle in Tao Te Ching 76 that flexibility is related to youth and life but rigidity is associated with death. In other words, we should bend rather than break as we exist in the wins of time. We introduce but do not fully tease out the thesis of Sarah Allan, that we who are conditioned by Western thought should avoid realizing that nature (and water in particular) does not serve as an illustration for divine and abstract realities, but rather is the root metaphor itself and arguably even the root reality.

According to Dr. Vonda Wright, almost everything we believe about aging and muscle loss is wrong. The research that told you to expect decline was built on populations where 70 percent of participants barely moved. Which means the trajectory most of us are bracing for is not biology. It is behavior. You do not have to be a statistic.Dr. Vonda Wright is an orthopedic surgeon, researcher, and the founder of PRIMA, the Performance and Research Initiative for Masters Athletes at the University of Pittsburgh. She has spent her career studying what happens to the body when people stay active, not what happens when they don't. Her book, Unbreakable: A Woman's Guide to Aging with Power, distills what that research actually shows about muscle, bone, hormones, and aging in midlife.What you will explore in this conversation:The three MRI images that upended what we thought we knew about aging muscle, a visual comparison between a sedentary 74-year-old, an active 70-year-old, and a 40-year-old, that has become widely shared because of what it shows about what is actually possible.Menalescence, Dr. Wright's term for the hormonal, physiological, psychological, and social upheaval of perimenopause and menopause, and why naming it the way we named adolescence changes how women advocate for themselves in the doctor's office.The musculoskeletal syndrome of menopause, a connection between estrogen loss and total-body joint pain that has been documented in medical literature since 1925, is still not taught in most medical schools.The critical decade from 35 to 45, why this window is the highest-leverage moment for building the physical body you will have for the rest of your life, and exactly what to do if you are past it.Why lifting heavy is not optional for women in midlife, and what four reps, four sets actually does for strength and power that lighter lifting cannot.How much protein you actually need, why the math most people do is probably too low, and the leucine argument for animal protein.If you have been told that your MRI findings, your arthritis, your bulging disc, or your bone density numbers mean you cannot or should not lift, this conversation is for you.You can find Vonda at: Website | Instagram | Episode TranscriptNext week, I am sitting down with Sari Botton to talk about why the life you keep putting off might be the most honest thing about you — and what it actually takes to stop waiting for permission to live it. Be sure to follow Good Life Project wherever you get your podcasts, so you don't miss it. Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

In Part 2 of Melanie Hempe's conversation with educator and Screen Schooled co-author Joe Clement, they continue unpacking the hidden impact of screens on today's children and classrooms.Building on their previous discussion, Joe shares more insights from his 30+ years as an educator, explaining how constant screen exposure is changing the way kids think, learn, socialize, and engage with the world around them. Together, Melanie and Joe explore why many students struggle with focus, emotional resilience, and meaningful connection—and what parents and educators can do to help.They also discuss the growing momentum behind phone-free schools, the unintended consequences of educational technology, and why understanding the neuroscience of screens is one of the most powerful tools parents can give their children.In this episode, you'll learn:• Why screen-related challenges continue long after the school day ends• How digital distractions impact memory, focus, and academic performance• The connection between excessive screen use and emotional well-being• Why face-to-face interaction is essential for healthy child development• What teachers are seeing firsthand in today's classrooms• How phone-free environments are helping students reconnect and thrive• Why educating kids about their brains can lead to healthier screen habits• Practical ways parents can lead their families toward lasting changeIf you're looking for practical insight, encouragement, and a deeper understanding of how screens are shaping childhood, Part 2 offers valuable perspective—and hope—for families navigating the digital age.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!Get your copy of the BRAND NEW Adventures of Super Brain book!Start your ScreenStrong Journey today!Check out our Kids' Brains & Screens products.Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!ScreenStrong Tech RecommendationsCanopy—Device Filter (use code STRONG for discount)Production Team:Host: Melanie HempeProducer & Audio Editor: Olivia Kernekin

Healthy aging skin starts from the inside out. In this episode of Dishing Up Nutrition, Melanie Beasley and Britni Vincent discuss how nutrition impacts collagen production, skin elasticity, hydration, inflammation, and overall skin health as we age. They explain why wrinkles, dryness, bruising, and thinning skin are often connected to what's happening internally and how real food nutrition can help support stronger, healthier skin naturally.