Weightlifting House

Follow Weightlifting House
Share on
Copy link to clipboard

Join me, Seb Ostrowicz, the voice of the people, and the people's scientist Joshua Gibson, every Monday and Friday as we sit down with the best coaches and athletes in the world to discuss weightlifting, training, and mindset. Also every Wednesday stay tuned for the Weightlifting House News Show, th…

Weightlifting House


    • Nov 16, 2021 LATEST EPISODE
    • every other week NEW EPISODES
    • 54m AVG DURATION
    • 1,021 EPISODES

    Listeners of Weightlifting House that love the show mention: lifters, sport, super informative, phenomenal, top notch, history, news, 5 stars, guy, great content, entertaining, talking, show, excited, learn, great podcast, world, good, like, amazing.



    Search for episodes from Weightlifting House with a specific topic:

    Latest episodes from Weightlifting House

    Lasha vs Armenia, Ukraine Doping, & Kazakh Youths

    Play Episode Listen Later Nov 16, 2021 24:43

    Here are the top weightlifting news stories from the last week.The new podcast series is back in January!

    Four Unofficial WRs (+12kg jerk) | WL News

    Play Episode Listen Later Nov 8, 2021 22:04

    Shop dat dere drop https://www.weightliftinghouse.com/products/college-drop/Get 20% OFF @manscaped + Free Shipping with promo code HOUSE20 at MANSCAPED.com! #ad #manscapedpod00:00 - Intro01:29 - Li Wenwen02:10 - Kuo Hsing Chun02:42 - Kim Woo-Jae03:21 - Jin Yun-Seong03:47 - Nes Nontapat04:25 - The Kazakh Boys06:22 - Ruslan Nurudinov07:38 - Akbar Juraev08:24 - Bekdoolot Rezulbekov08:53 - Nick Gets Scaped10:37 - Lasha11:14 - Loredana Toma12:03 - Robu Marin13:11 - Hakob Mkrtchyan13:49 - Oscar Martinez14:29 - Enzo Kuworge15:37 - USA17:10 - Francisco Mosquera17:34 - Mohammed Ehab18:06 - The People's Lifts21:36 - Outro

    Sohrab Moradi's World Record Trajectory | WL News

    Play Episode Listen Later Oct 14, 2021 15:08

    Get 20% OFF @manscaped + Free Shipping with promo code HOUSE20 at MANSCAPED.com! #ad #manscapedpodCoaches Onlyhttps://www.weightliftinghouse.com/shopusa/coaches-only-october-2021/00:00 - Intro01:35 - Sohrab Moradi's Decline03:19 - Sohrab Moradi's Returns06:39 - Manscaped08:35 - Weekly Highlights10:40 - People's Muscle Snatch Meet14:40 - Outro

    Velocity, with Greg Everett, Wil Fleming, and Stu Martin

    Play Episode Listen Later Oct 4, 2021 76:56

    Coaches Only | Oct 16-17https://www.weightliftinghouse.com/shopusa/coaches-only-october-2021/

    From National to International | Beau Brown

    Play Episode Listen Later Sep 29, 2021 72:53

    Beau Brown has been a friend of ours since he first joined the sport. Now as a national champion he prepares for his first international meets at the Pan American Championships and World Championships later this year. We chatted with him about his journey.https://www.instagram.com/beau_96kg/https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/weightlifting_house/https://www.instagram.com/josh_philwl/

    Worlds is Announced! & Chinese Games are Here | WL News

    Play Episode Listen Later Sep 20, 2021 20:58

    Get 20% OFF @manscaped + Free Shipping with promo code HOUSE20 at MANSCAPED.com! #ad #manscapedpod#AthletesOnlyhttps://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/--04:45 - Team China08:48 - Russia, Okulov09:04 - Italy, Pizzolato09:54 - Sweden, Daniela Gherman10:23 - The Manscaped Bit14:04 - Georgia, Lasha14:51 - Uzbekistan, Nurudinov15:08 - USA, Jordan Wissinger15:40 - Canada, Shania Bedward15:58 - Egypt, Hulk Weightlifter16:49 - The People's Lifts20:20 - Outro

    Allocating Stress w/ Spencer A, Sean W, Ursula P, and Josh G

    Play Episode Listen Later Sep 16, 2021 93:18

    #AthletesOnlyhttps://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/#CoachesOnlyhttps://www.weightliftinghouse.com/shopusa/coaches-only-october-2021/

    Hugh Gilmore | Routine, Clarking, Flow...

    Play Episode Listen Later Aug 31, 2021 82:04

    #AthletesOnly - https://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/Hugh Gilmore spoke with me today about psychology, specifically the internal mechanism that leads to clarking a weight, pre-performance routines, meditation, and the way in which coaches and athletes ought communicate more.Go and follow Hugh!https://www.instagram.com/hughjohngilmore/https://twitter.com/hughjgilmorehttps://eightypercentmental.com/https://podiumpsychology.com/

    New 208kg Unofficial WORLD RECORD by... | WL News

    Play Episode Listen Later Aug 23, 2021 24:39

    #AthletesOnly early-bird ticket | https://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/#SaveWeightlifting | https://www.weightliftinghouse.com/saveweightlifting/Virus x W|H | https://www.weightliftinghouse.com/https://patreon.com/weightliftinghouse00:00 - Intro01:05 - Yang Zhe Close Grip Snatch 160kg02:16 - Yuan Chengfei 210kg Bottom Up OHS03:03 - Unofficial 208kg World Record05:16 - Lu Xiaojun Unretires?06:32 - Loredana Toma Snatches 115kg07:07 - Athletes Only09:21 - Antonino Pizzolato Snatches 170kg10:28 - Mart Seim's Comeback11:41 - Olivia Reeves Lifts Big13:06 - Hampton Morris13:48 - More IWF/IOC News17:04 - The People's Lifts19:57 - Outro

    Over/Underrated Accessories | Questions w/ Seb & Josh

    Play Episode Listen Later Aug 19, 2021 69:58

    It's good to be back on a main show with Josh! Today we answered some questions that were sent in through Patreon.Join Patreon for extra content! https://www.patreon.com/weightliftinghouse

    Unreleased Pre-Olympic Records, IWF vs IOC, 165kg Muscle Snatch? | WL News

    Play Episode Listen Later Aug 17, 2021 29:45

    Get 20% OFF @manscaped + Free Shipping with promo code HOUSE20 at MANSCAPED.com! #ad #manscapedpod#AthletesOnlyhttps://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/00:00 - Intro01:25 - Athletes Only02:29 - Tokyo 2021 Stats07:31 - Non Olympic Lifts09:58 - ManScaped13:35 - USA15:52 - Europe16:50 - Lasha18:55 - Iran19:37 - Scandinavia20:22 - Australia21:30 - IOC vs IWF27:06 - The People's Lifts29:18 - Outro

    Tokyo Weightlifting M+109 | REPORT

    Play Episode Listen Later Aug 4, 2021 19:42

    M+109kg A Group ReportWH Tokyo Hub | https://www.weightliftinghouse.com/10% off storewide | https://www.weightliftinghouse.com/shopusa/15% off LASHA500 Tee for 24 hours | https://www.weightliftinghouse.com/shopusa/product/lasha-500/https://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/More videos, podcasts, & programminghttps://www.patreon.com/weightliftinghouse00:00 The Line-Up02:14 Snatches06:47 Lasha Snatches09:45 Clean & Jerks10:22 Blooper10:49 Clean & Jerks16:29 Lasha Clean & Jerks18:25 What a Games

    Tokyo Weightlifting M109 | REPORT

    Play Episode Listen Later Aug 3, 2021 25:30

    M109kg A Group ReportWH Tokyo Hub | https://www.weightliftinghouse.com/10% off storewide | https://www.weightliftinghouse.com/shopusa/15% off Tokyo Tee for 24 hours | https://www.weightliftinghouse.com/shopusa/product-category/tokyo/https://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/More videos, podcasts, & programminghttps://www.patreon.com/weightliftinghouse00:00 - Intro01:57 - Snatch10:38 - C&J23:23 - The Winner24:27 - Outro

    Tokyo Weightlifting W+87 | REPORT

    Play Episode Listen Later Aug 3, 2021 16:23

    W+87kg A Group ReportWH Tokyo Hub | https://www.weightliftinghouse.com/10% off storewide | https://www.weightliftinghouse.com/shopusa/20% off plates for 24 hours | https://www.weightliftinghouse.com/shopusa/product-category/equipment/plates/https://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/More videos, podcasts, & programminghttps://www.patreon.com/weightliftinghouse00:00 - Intro01:39 - Snatch07:24 - Clean & Jerk13:35 - The Winner14:50 - Outro

    Tokyo Weightlifting W87 | REPORT

    Play Episode Listen Later Aug 2, 2021 12:41

    W87kg A Group ReportWH Tokyo Hub | https://www.weightliftinghouse.com/10% off storewide | https://www.weightliftinghouse.com/shopusa/20% off plates for 24 hours | https://www.weightliftinghouse.com/shopusa/product-category/equipment/plates/https://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/More videos, podcasts, & programminghttps://www.patreon.com/weightliftinghouse00:00 - Intro00:32 - Snatch05:09 - Clean and Jerk11:42 - The Winner12:05 - Outro

    Tokyo Weightlifting W76 | REPORT

    Play Episode Listen Later Aug 1, 2021 20:38

    https://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/W76kg A Group ReportWH Tokyo Hub | https://www.weightliftinghouse.com/10% off storewide | https://www.weightliftinghouse.com/shopusa/20% off barbells for 24 hours | https://www.weightliftinghouse.com/shopusa/product-category/equipment/bars/More videos, podcasts, & programminghttps://www.patreon.com/weightliftinghouse

    Tokyo Weightlifting M96 | REPORT

    Play Episode Listen Later Aug 1, 2021 18:10

    https://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/M81kg A Group ReportWH Tokyo Hub | https://www.weightliftinghouse.com/10% off storewide | https://www.weightliftinghouse.com/shopusa/20% off competition collars for 24 hours | https://www.weightliftinghouse.com/shopusa/product/weightlifting-competition-collars/More videos, podcasts, & programminghttps://www.patreon.com/weightliftinghouse00:00 - Intro01:16 - Snatch08:50 - Clean and Jerk16:17 - The Winner18:01 - Outro

    Tokyo Weightlifting M81| REPORT

    Play Episode Listen Later Jul 31, 2021 27:31

    https://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/M81kg A Group ReportWH Tokyo Hub | https://www.weightliftinghouse.com/10% off storewide | https://www.weightliftinghouse.com/shopusa/20% off competition collars for 24 hours | https://www.weightliftinghouse.com/shopusa/product/weightlifting-competition-collars/More videos, podcasts, & programminghttps://www.patreon.com/weightliftinghouse00:00 Lu's Career00:57 Snatches06:11 Battle For The Lead10:16 Clean & Jerks16:36 Battle For Gold22:29 Goodbye, Lu23:16 #AthletesOnly

    Tokyo Weightlifting M73 REPORT

    Play Episode Listen Later Jul 28, 2021 19:12

    M73kg A Group ReportWH Tokyo Hub | https://www.weightliftinghouse.com/10% off storewide | https://www.weightliftinghouse.com/shopusa/20% off Wo Cao Tee for 24 hours | https://www.weightliftinghouse.com/shopusa/product/shi-zhiyong-t-shirt/More videos, podcasts, & programminghttps://www.patreon.com/weightliftinghouse00:00 Who To Watch02:41 Snatches07:00 Shi Zhiyong Snatches08:18 Clean & Jerks14:57 Battle For Gold18:18 Stats

    Tokyo Weightlifting W64 REPORT

    Play Episode Listen Later Jul 27, 2021 12:03

    W64kg A Group ReportWH Tokyo Hub | https://www.weightliftinghouse.com/10% off storewide | https://www.weightliftinghouse.com/shopusa/20% off wrist wraps for 24 hours | https://www.weightliftinghouse.com/shopusa/product/weightlifting-wrist-wraps/More videos, podcasts, & programminghttps://www.patreon.com/weightliftinghouse00:00 Who To Watch00:55 Snatch03:37 Snatch Battle05:49 Clean & Jerk07:52 Battle For Gold11:22 Stats

    Tokyo Weightlifting W59 REPORT

    Play Episode Listen Later Jul 27, 2021 15:56

    W59kg A Group ReportWH Tokyo Hub | https://www.weightliftinghouse.com/10% off storewide | https://www.weightliftinghouse.com/shopusa/20% off wrist wraps for 24 hours | https://www.weightliftinghouse.com/shopusa/product/weightlifting-wrist-wraps/More videos, podcasts, & programminghttps://www.patreon.com/weightliftinghouse00:00 Who to watch01:14 Snatches05:29 Clean & Jerks09:36 Stats

    Tokyo Weightlifting W55 REPORT

    Play Episode Listen Later Jul 26, 2021 16:54

    W55kg A Group ReportWH Tokyo Hub | https://www.weightliftinghouse.com/10% off storewide | https://www.weightliftinghouse.com/shopusa/20% off all thumb tape | https://www.weightliftinghouse.com/shopusa/product-category/lifting-accessories/More videos, podcasts, & programminghttps://www.patreon.com/weightliftinghouse

    Tokyo Weightlifting M67 REPORT

    Play Episode Listen Later Jul 26, 2021 12:44

    M67kg A Group ReportWH Tokyo Hub | https://www.weightliftinghouse.com/10% off storewide | https://www.weightliftinghouse.com/shopusa/20% off all bars for 24 hours | https://www.weightliftinghouse.com/shopusa/product-category/equipment/bars/More videos, podcasts, & programminghttps://www.patreon.com/weightliftinghouse00:00 Who To Watch01:22 Snatch06:11 Clean & Jerk10:01 Battle For Gold

    Tokyo Weightlifting M61 REPORT

    Play Episode Listen Later Jul 25, 2021 14:35

    M61kg A Group ReportWH Tokyo Hub | https://www.weightliftinghouse.com/10% off storewide | https://www.weightliftinghouse.com/shopusa/20% off all bars for 24 hours | https://www.weightliftinghouse.com/shopusa/product-category/equipment/bars/More videos, podcasts, & programminghttps://www.patreon.com/weightliftinghouse00:00 The Big Names02:08 Snatches05:30 Battle For Snatch Lead07:05 Clean & Jerk10:27 Battle For Gold13:50 Stats

    Tokyo Weightlifting W49 Report

    Play Episode Listen Later Jul 24, 2021 12:23

    49kg A Group ReportWH Tokyo Hub | https://www.weightliftinghouse.com/10% off storewide | https://www.weightliftinghouse.com/shopusa/25% off all books for 24 hours | https://www.weightliftinghouse.com/shopusa/More videos, podcasts, & programminghttps://www.patreon.com/weightliftinghouse00:00 Snatches05:53 Clean & Jerks11:16 Stats

    'The Scientific Method' | JP Millette

    Play Episode Listen Later Jul 19, 2021 74:15

    Jean-Patrick Millette is a young, but extremely successful coach from Canada. At the time of this video going live JP has flown out to Tokyo with his athlete Maude Charron who, in my opinion, looks poised to bring home a gold medal.In this episode, JP and I discuss the principals upon which he makes all of his programming decisions. He calls this the scientific method.JP will also be at the next #CoachesOnly - tickets coming soon.Follow JPhttps://www.instagram.com/firstpull/https://firstpull.net/

    Tokyo Weightlifting Predictions | It's Not So Simple!!!

    Play Episode Listen Later Jul 16, 2021 27:05

    Cop the Tokyo | Japan T-Shirt'https://www.weightliftinghouse.com/shopusa/product-category/tokyo/'00:00 - Intro00:56 - New Tshirts for Tokyo02:18 - The Predictions03:06 - Men 61KG06:27 - Men 67KG08:05 - Men 73KG12:31 - Men 81KG16:47 - Women 49KG18:58 - Women 55KG22:18 - Women 59KG26:10 - Outro

    Arley Mendez POP & USAW Nats Recap | WL News

    Play Episode Listen Later Jul 12, 2021 34:50

    Wrist Wraps | https://www.weightliftinghouse.com/products/wrist-wraps/Elite Barbells USA https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/EU https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/Gym owner? Drop us an email nick@weightliftinghouse.com00:00 - Intro01:43 - USA Nationals, Top Women08:40 - USA Nationals, Top Men14:30 - Cyril Thatchett's Virtual British Championships15:30 - The Lifts This Week19:28 - Jhonatan Rivas Out of Tokyo21:08 - Emily Muskett At Tokyo21:49 - IWF Congress24:10 - Agapitov new European President26:19 - Iran's First Female at Olympics28:10 - Arley Mendes Popped for Cannabis29:34 - Colombia Back Into Tokyo30:50 - The People's Lifts34:25 - Outro

    That's 18kg over the World Record... | WL News

    Play Episode Listen Later Jul 2, 2021 29:45

    VIRUS x W|H 48 Hour Drophttps://www.weightliftinghouse.com/products/virus-x-weightlifting-house/Time Stamps00:00 - Intro00:30 - New WH / Virus Leggings02:10 - The Big Lifts03:04 - Antonino Pizzolato 225kg Jerk06:35 - Nina Sterckx 110kg C&J07:50 - Lasha Talakhadze10:31 - Chen Po Jen's World Record Snatch11:37 - Ruslan Nurudinov Word Record Jerk12:39 - Hidilyn Diaz 115kg C&J13:11 - USA Updates16:48 - The News20:24 - British Championships23:43 - ITA Fallout24:57 - The People's Lifts28:45 - Outro

    1RMs How & When | Q&A w/ Seb & Josh

    Play Episode Listen Later Jul 1, 2021 81:54

    It's always a blast to jump on the mic with Josh and answer all of your questions. https://www.weightliftinghouse.com/products/virus-x-weightlifting-house/

    Toma OUT of Tokyo & IWF Board Caught Out | WL News

    Play Episode Listen Later Jun 25, 2021 16:46

    Here's your weekly weightlifting news update, powered by the Weightlifting House Wrist Wraps | https://www.weightliftinghouse.com/products/wrist-wraps/For more videos, podcasts, and programming | https://www.patreon.com/weightliftinghouse00:00 - Intro00:44 - Romania Out03:31 - Breaking News05:23 - Toma's Career08:04 - The Replacements10:44 - Colombia and Vietnam11:39 - Japan's Team12:51 - Clarifying the British Champs15:33 - Outro

    The Results Are In | Tokyo Olympics 2020

    Play Episode Listen Later Jun 23, 2021 22:45

    The absolute rankings for the weightlifting at Tokyo 2020 have been announced. So, finally, let's take a look at who's going, and who isn't!Grab the new WH Wrist Wraps here | https://www.weightliftinghouse.com/products/wrist-wraps/

    The Blueprint for Building a Team | Khrys Speed

    Play Episode Listen Later Jun 15, 2021 62:47

    Khrys Speed, aka KdotSpeed, is one of the most recognisable and successful athletes, coaches, and online team owners in the UK, and he's done it all after a relatively short stint in the sport. In this episode we touch on Khrys' career as a rugby player, before moving onto this ins and outs of how he set up a team, distinguished it from the rest, began hiring coaches, and ultimately grew the largest team in the UK.Khrys is awesome, so go and follow him!https://www.instagram.com/kdotspeed/https://www.instagram.com/ronin_strength_uk/https://www.roninstrength.co.uk/

    Seb & Josh Morning Brew Extra! & #CoachesOnly Lessons Learned

    Play Episode Listen Later Jun 8, 2021 89:49

    Chinese Pull vs Western Pull, the Elite Bar, How weightlifting politics has changed our love for the sport, and Tokyo selection... We answered a load of the Patreon questions after a brief #CoachesOnly recap. Enjoy!Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouseVIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/Buy Tape in the USA
https://amzn.to/3aXXi7NAll Weightlifting News in One Place -
https://www.weightliftinghouse.comFollow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/

    Boyanka Popped.. AGAIN, & Latvia Bans Humour | WL News

    Play Episode Listen Later May 31, 2021 22:15

    We had several extremely interesting news stories this week, as well as enormous lifts. With less that two months until the Olympics, the stakes are higher than ever! Tie Dye SPLASH! USA | https://www.weightliftinghouse.com/shopusa/EU (rest of world) | https://www.weightliftinghouse.com/shopeurope/More Videos & Podcasts & Programminghttps://www.patreon.com/weightliftinghouseShop W|H USA - https://www.weightliftinghouse.com/shopusa/Europe - https://www.weightliftinghouse.com/shopeurope/All Weightlifting Newshttps://www.weightliftinghouse.comPodcasts | Interviews & Newshttps://podcasts.apple.com/gb/podcast/weightlifting-house/id123113148100:00 - Intro01:13 - Boyanka Kostova Positive Again03:07 - Vadim Kozevnikov Disqualified04:56 - Lidia Valentin Qualifies For Tokyo08:33 - Sohrab Moradi is Out09:21 - The Lifts09:55 - China12:32 - Belarus14:44 - Georgia15:20 - Indonesia16:33 - Brazil + Russia16:55 - Netherlands17:38 - UK18:42 - Samoa19:29 - Canada20:09 - New Zealand

    Team China Olympic Squad | Analysis and Prediction

    Play Episode Listen Later May 28, 2021 21:15

    Who the Chinese Weightlifting Federation choose to send to the Olympics is an exceedingly difficult question to answer. By going through the history and statistics of each athlete, I hope to have presented a reasonably accurate representation of the ongoing thought process.More Videos & Podcasts & Programminghttps://www.patreon.com/weightliftinghouseShop W|H USA - https://www.weightliftinghouse.com/shopusa/Europe - https://www.weightliftinghouse.com/shopeurope/All Weightlifting Newshttps://www.weightliftinghouse.comPodcasts | Interviews & Newshttps://podcasts.apple.com/gb/podcast/weightlifting-house/id123113148100:00 - Intro01:02 - Who Is Eligible?02:44 - Top Men11:46 - Top Women20:18 - Top Picks20:54 - Outro

    Sergii Putsov | Gender Training Differences & Hot Seat Questions

    Play Episode Listen Later May 26, 2021 96:21

    Dr Sergii Putsov is a House favourite! This week we kicked off the episode with half an hour of topical weightlifting questions, from his critique of the qualifying system, to his thoughts on Lasha hitting 500 kilos one day. We then moved on to the main topic at hand, gender differences in training.Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouseVIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/All Weightlifting News in One Place -
https://www.weightliftinghouse.comFollow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/

    USAW Olympic Team | Reaction & Analysis

    Play Episode Listen Later May 21, 2021 24:27

    USAW released their official Tokyo Olympic squad this week. Let's take a look through the journeys that each athlete went through during the qualification period to get here.00:00 - Intro01:07 - The Lineup01:36 - Jourdan Delacruz04:56 - Kate Nye06:43 - Mattie Rogers08:54 - Sarah Robles11:15 - CJ Cummings15:35 - Harrison Maurus18:11 - Wes Kitts21:17 - Caine Wilkes22:58 - Conclusion & New Bars24:09 - OutroMore Videos & Podcasts & Programminghttps://www.patreon.com/weightliftinghouseShop W|H USA - https://www.weightliftinghouse.com/shopusa/Europe - https://www.weightliftinghouse.com/shopeurope/All Weightlifting Newshttps://www.weightliftinghouse.comPodcasts | Interviews & Newshttps://podcasts.apple.com/gb/podcast/weightlifting-house/id1231131481

    Sika Strength Boys Join Weightlifting House

    Play Episode Listen Later May 17, 2021 66:15

    Eoin Murphy and Daire Fitz joined me today for a talk about their own training journey, the creation of Sika Strength, and how they go about writing my programming!Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouseVIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/Buy Tape in the USA
https://amzn.to/3aXXi7NAll Weightlifting News in One Place -
https://www.weightliftinghouse.comFollow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/

    Quinn, Sean, Sergii, Spencer | Roundtable from #CoachesOnly 1

    Play Episode Listen Later Apr 30, 2021 75:55

    An unreal conversation from the final 'bonus' session at the inaugural #CoachesOnly conference between Dr. Quinn Henoch, Sean Waxman, Dr. Sergii Putsov, and Spencer Arnold.Tickets for the next #CoachesOnlyhttps://www.weightliftinghouse.com/shopusa/coaches-only-summer-2021/

    Our Top 10 Moments From The Continental Championships

    Play Episode Listen Later Apr 28, 2021 76:28

    Prior to this episode, Josh and I planned out our top 10 moments, plus a few bonus lifts, from April continental championships. Here they are!Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouseVIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/Buy Tape in the USA
https://amzn.to/3aXXi7NAll Weightlifting News in One Place -
https://www.weightliftinghouse.comFollow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/

    Stefan Botev Interview

    Play Episode Listen Later Apr 22, 2021 48:48

    Stefan Botev is one of the greatest weightlifters of all time. While training under the tutelage of Ivan Abadjiev in the Bulgarian team during the 80s, Botev clean and jerked a famous 250kg in the 110kg category, a clean and jerk far superior to the lifts of the 21st century,#CoachesOnlyhttps://www.weightliftinghouse.com/shopusa/coaches-only-summer-2021/

    Dr Sam Spinelli | 80/20 of Accessory Lifts

    Play Episode Listen Later Apr 12, 2021 82:22

    Dr Sam Spinelli is easily one of our favourite guests. This was our second time having him on, and we shifted the conversation from movement myths (see our last episode June 2020) to the best accessory movements for weightlifters that are often overlooked.#CoachesOnlyhttps://www.weightliftinghouse.com/shopusa/coaches-only-summer-2021/Follow SamIG https://www.instagram.com/dr.samspinelli/YT https://www.youtube.com/channel/UCkb9jgRxR2D5bc1fSDofwtAYT https://www.youtube.com/channel/UCAtmVKWydaRwpgZsxQw7rYg/videos

    Europeans Champs Update 2 | Pliesnoi, Godley, Nasar

    Play Episode Listen Later Apr 11, 2021 26:24

    Here is the second update show from the European Championships.Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouseVIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/Buy Tape in the USA
https://amzn.to/3aXXi7NAll Weightlifting News in One Place -
https://www.weightliftinghouse.comFollow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/weightlifting_house/

    European Champs Update | Heaviest Training Hall Total Ever | WL News

    Play Episode Listen Later Apr 9, 2021 30:09

    The best female and male weightlifters in Europe turned up to compete in Moscow this week at the 2021 European Championships.#CoachesOnlyhttps://www.weightliftinghouse.com/shopusa/coaches-only-summer-2021/More Videos & Podcasts & Programminghttps://www.patreon.com/weightliftinghouseShop W|H USA - https://www.weightliftinghouse.com/shopusa/Europe - https://www.weightliftinghouse.com/shopeurope/All Weightlifting Newshttps://www.weightliftinghouse.comPodcasts | Interviews & Newshttps://podcasts.apple.com/gb/podcast/weightlifting-house/id123113148100:00 - Intro01:15 - European Updates03:00 - Georgia06:23 - GB06:58 - Azerbaijan07:42 - Italy08:40 - Turkey10:16 - Czech Republic10:36 - Women 45kg12:03 - Women 49kg13:26 - Men 61kg15:06 - Women 59kg16:47 - Men 67kg18:08 - Conclusion18:36 - North Korea Out20:56 - IWF Madness Returns22:56 - Ian Wilson Returns24:09 - Rostami vs Lu25:28 - China25:48 - USA27:05 - WH Updates28:07 - The People's Lifts29:44 - Outro

    Why I think Clarence Kennedy is Wrong

    Play Episode Listen Later Apr 7, 2021 20:23

    There are two sides to every coin. Clarence did a great job explaining his views on drug testing, and I hope to have accurately shown the 'opposing' view points.I appreciate Clarence taking the time to put together a great piece of content, from which I could then create this.Original video - https://www.youtube.com/watch?v=HQLweuRSD9MMPMD reaction - https://www.youtube.com/watch?v=3EGfQ7Bq3D4More Videos & Podcasts & Programminghttps://www.patreon.com/weightliftinghouseShop W|H USA - https://www.weightliftinghouse.com/shopusa/Europe - https://www.weightliftinghouse.com/shopeurope/All Weightlifting Newshttps://www.weightliftinghouse.comPodcasts | Interviews & Newshttps://podcasts.apple.com/gb/podcast/weightlifting-house/id123113148100:00 - Intro03:16 - Why I Disagree With Clarence06:12 - 1. It Creates an Unfair Playing Field08:38 - 2. It Facilitates Corruption12:33 - 3. It Demonises PED's15:37 - 4. It Forces Athletes to Use Dangerous Compounds18:33 - Conclusion19:53 - OutroClarence Kennedy's video on PEDs and Anti-doping sparked More Plates More Dates to film a reaction. I hope to adequately explain the other side.

    Watching Lifts and Chatting Weightlifting | Morning Brew Ep. 96

    Play Episode Listen Later Apr 5, 2021 104:28

    There are few episodes that we enjoy recording as Morning Brews, and fewer Morning Brews are received better by the WH Patrons than the 'chat weightlifting answer some questions have some laughs' style episode. #CoachesOnlyhttps://www.weightliftinghouse.com/shopusa/coaches-only-summer-2021/Weekly podcasts, videos, and programming for $4/monthhttps://www.patreon.com/weightliftinghouseShop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouseVIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/Buy Tape in the USA
https://amzn.to/3aXXi7NAll Weightlifting News in One Place -
https://www.weightliftinghouse.comFollow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/

    600 Doping Tests for Chinese Weightlifters in 2020 | WL News

    Play Episode Listen Later Apr 2, 2021 29:16

    #CoachesOnlyhttps://www.weightliftinghouse.com/shopusa/coaches-only-summer-2021/More videos, podcasts, and programshttps://www.patreon.com/weightliftinghouse Full doping article by Brian Oliverhttps://www.insidethegames.biz/articles/1105859/weightlifting-unfair-delay00:00 - Intro00:33 - Coaches Only Returns03:00 - 3 Russian Athletes Banned03:53 - Qualification Unfairness and Chinese Doping Tests09:26 - China, Lu Xiaojun's Still Squatting 260kg10:48 - Qatar, Meso Hassona 220kg in Georgia11:49 - Georgia, Lasha Squats 335kg13:35 - Latvia, Artur Pliesnieks Returns14:39 - Bulgaria, Karlos Shturi The Next Big Thing?15:34 - Norway, Solfred Koanda Cleans 140kg16:01 - Germany, Lisa Mare Schweizer PRs16:43 - Spain, Lydia Valentin Squats, Snatches and Jerks17:50 - GB, Emily Campbell Snatches and Clean & Jerks19:42 - USA, Nye Departs and Morgan Destroys25:19 - Ecuador,25:55 - The People's Lifts28:32 - Outro

    Wes Barnett | Beating the Russians

    Play Episode Listen Later Mar 29, 2021 72:28

    Wes Barnett is an American Weightlifting hero. Though he started off with little equipment, the team spirit that he created as a young teenager with his friends was something he could ride over the next decade to the Olympics and beyond. Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouseVIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

    How Much Can the Strongest Weightlifter Ever Bench? WL News

    Play Episode Listen Later Mar 26, 2021 24:22

    Lasha goes mad, Mattie Rogers PRs, and Lu Delin goes 7kg OVER the World Record.Reacting to/Analysing the best lifters pound for poundhttps://www.patreon.com/weightliftinghouseShop W|H USA - https://www.weightliftinghouse.com/shopusa/Europe - https://www.weightliftinghouse.com/shopeurope/All Weightlifting Newshttps://www.weightliftinghouse.comPodcasts | Interviews & Newshttps://podcasts.apple.com/gb/podcast/weightlifting-house/id123113148100:00 - Intro01:21 - China, Lu Delin Pops Off, Lu X Competes and Tian Tao Returns05:25 - Japan, Mitsunori Konnai Snatches 160kg05:48 - Australia, Eileen Smashes Comp PRs06:25 - Iran, Rostami's No Foot No Contact C&J07:35 - Sweden, Strenius' POW, & Marit Snatches 90kg08:52 - Georgia, Pliesnoi09:56 - Lasha15:26 - UK, Noon and Sarah Smash PRs16:33 - USA, Mattie Rogers Hits Big Lifts19:31 - Shipping Updates20:35 - The People's Lifts24:20 - Outro

    Why Justin Holly is Donny Shankle's Favourite Coach

    Play Episode Listen Later Mar 22, 2021 104:58

    Justin Holly is the coach of Willpower Weightlifting Club. Within a decade, he has helped to produce Welsh, British and Commonwealth record performances but is most proud of the community they have built together. He has a reputation for developing a team culture and his focus on the bond between athlete and coach has enabled him to build a team beyond the physical gym itself.Follow Justin:https://www.instagram.com/willpowerweightlifting/https://open.spotify.com/show/7DgZnydflKNxkQVRUwSdUxhttps://www.youtube.com/channel/UCTdXpxtsBUS7iAiWlbHdDrQhttps://willpowerweightlifting.com/

    Claim Weightlifting House

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel