Podcasts about conditioning journal

In this episode Sam Moore discusses her article, “Menstrual Cycle Phase-Based Strength and Conditioning Training for Elite Team Sport Female Athletes” published in issue 47-3 of Strength and Conditioning Journal.

In this episode Dr. Jacob Mota. discusses his article, “Sleep Hygiene Within the Fire Service: A Narrative Review” published in issue 47-2 of Strength and Conditioning Journal. 

In this episode Dr. Zachary Mang discusses his article, “A Discussion of the Combined Effect of Resistance Training and Time-Restricted Eating on Body Composition and Neuromuscular Adaptations” published in issue 47-1 of Strength and Conditioning Journal.

In this episode Dr. Erin Choice discusses her article, “A Return to Performance Framework to Effectively Complete the Rehabilitation Continuum for Elite Soccer” published in issue 46-6 of Strength and Conditioning Journal.

In today's episode I'm talking Recovery Techniques in the form of Recovery Rituals. These rituals will help you be more energetic, lower your risk of injury, and you'll enjoy better climbing sessions. Find out the role of energy in your body, and how it effects your recovery. Also learn how to reevaluate your training intensity and volume, as well as create better habits around nutrition, sleep, your recovery techniques, and mental well being. All of this can affect how you recover. Whether you're preparing for an indoor project or simply wanting to feel less tired during your climbing sessions, stick around for some great info! 00:01:33 What recovery actually is: energy 00:06:26 Are you thriving or just surviving your climbing sessions 00:07:29 What is happening in the body during a workout session & how recovery works to rectify those things 00:10:52 How to jumpstart your recovery 00:13:43 Track everything; highlighting the role of intensity and volume 00:14:55 Guidelines on how to increase load 00:18:17 Leave a session feeling snappy 00:18:52 Nutrition: Macro nutrients, minerals, and micro nutrients 00:22:28 Sleep 00:24:06 Active and passive recovery strategies 00:31:15 Mental and emotional side of recovery 00:34:04 Common mistakes and beliefs that climbers have 00:37:55 Implementing these recovery strategies 00:42:00 Challenge! Here's my free Flexibility Foundations Course: https://www.modusathletica.com/flexibility-foundations-opt-in Ready to join us? Sign up for our training membership: https://www.modusathletica.com/stronger-together I ntro To Training Masterclass is another free way to work with us: https://www.modusathletica.com/masterclass References: Gabbett, T. J. (2016).** The training-injury prevention paradox: should athletes be training smarter and harder? **British Journal of Sports Medicine, 50(5), 273-280. https://bjsm.bmj.com/content/50/5/273 Kellmann, M., & Kallus, K. W. (2001). Recovery-Stress Questionnaire for Athletes: User Manual. Philippe, M., Wegst, D., Müller, T., Raschner, C., & Burtscher, M. (2012). Climbing-specific finger flexor performance and forearm muscle oxygenation in elite male and female sport climbers. European Journal of Applied Physiology, 112(8), 2839-2847. Haff, G. G., & Periodization Research Team. (2014).Periodization strategies for strength power athletes. Strength & Conditioning Journal, 36(4), 14-24.

Kraftsport-Profisportler investieren viel Zeit ins Training, um möglichst 100% ihres Muskelaufbaupotenzials auszureizen. Aber was, wenn Du nicht zu dieser seltenen Spezies gehörst – und Zeit Mangelware ist? Für uns Freizeitsportler ist stundenlanges Krafttraining einfach keine Option. Hey, viele von uns sind froh, neben Beruf, Familie und anderen Verpflichtungen überhaupt Zeit dafür zu finden. In dieser Folge lernst Du eine Trainingsmethode kennen, mit der Du bis zu 33% Trainingszeit einsparen kannst – ohne dabei auf Fortschritte zu verzichten. Falls Du nach dem Trainingskonzept aus Marks Buch trainierst, kannst Du sie nutzen, um an Dein Training auch an vollgepackten Tagen unterzubekommen. Weiterführende Inhalte:

In this episode Sunny Lulla and Dr. Bill Hanney discuss their article, “Strength and Conditioning Considerations for the Orchestral Musician: A Practical Approach” published in issue 46-5 of Strength and Conditioning Journal.

¿Sabías que hay un error clave que probablemente estás cometiendo y que te impide marcar abdominales?

Maximale Fitness, minimaler Stressfaktor – jeden Sonntag im kostenlosen Dranbleiber-Newsletter. Wie wäre es, wenn Du Deine Muskeln um bis zu 32% effektiver trainieren könntest – ohne nennenswert mehr Zeit investieren zu müssen? Was nach Zauberei (oder Doping) klingt, ist tatsächlich völlig legal – und wenig bekannt: Es ist die Magie Deiner Gedanken. Indem Du Dein Denken beim Krafttraining gezielt fokussierst, steigerst Du die Effektivität Deines Workouts. Wie das funktioniert, erfährst Du in dieser Folge – mit 10 simplen Strategien, die Du direkt ins nächste Training mitnehmen kannst.

Ian Jeffreys PhD, FNSCA, FUKSCA, RSCC*E, PGCE, CSCS*D, ASCC, NSCA-CPT*D.Ian is an internationally renowned and award winning coach, educator and author and is regarded as a world authority in the development of speed & agility and conditioning for team sports, where his unique Gamespeed system and RAMP warm-up protocols have been adopted by a wide range of coaches and organisations. He is currently the Academic Director of Setanta College a world-renowned sports education provider based in Ireland and the owner of All-Pro Performance based in Brecon Wales. He is an Emeritus Professor in strength and conditoning and consults extensively with several professional sports organisations. Ian has worked with athletes, clubs and sports organisations in over 20 countries around the world.Ian is a Certified Strength and Conditioning Specialist (CSCS), and Certified Personal Trainer (NSCA-CPT) with the National Strength and Conditioning Association (NSCA) and has been re-certified with Distinction (*D) in both categories. He is an Emeritus Registered Strength and Conditioning Coach (RSCC*E). He was the NSCA's High School Professional of the Year in 2006, the first time the award had ever been presented to a coach working outside the United States. This was awarded for his pioneering work in developing a Performance Academy for youth athletes which produced numerous international performers and championship teams. In July 2009 Ian was awarded a Fellowship by the NSCA, for his outstanding contributions to the industry. He was on the Board of Directors of the NSCA between 2016 and 2019 and was the organisation's Vice President between 2018 and 2019.Ian is a Founder member of the United Kingdom Strength and Conditioning Association and was a member of the Board of Directors from the organisation's inception in 2004 through to 2013 being Vice Chairman for part of that time. He was made a fellow of the UKSCA in recognition of his services to the organisation and is also an Accredited Strength and Conditioning Coach (ASCC), an assessor and a tutor for the UKSCA. He is on the advisory board to the Korean Strength and Conditioning Association, the Polish Strength and Conditioning Association and the Shanghai Sports Institute. Ian has authored ten books Total Soccer Fitness, A Coaches Guide to Enhancing Recovery - The Performance Lifestyle, Gamespeed first and second editions, Developing Speed, Soccer Speed, Strength and Conditioning for Sports Performance first and second editions, the Warm-Up and Effective Coaching in Strength and Conditioning. He has authored over 25 book chapters and numerous strength and conditioning articles which have featured in the leading international Journals. He is the Editor of the UKSCA Journal, “Professional Strength and Conditioning” and is on the Editorial Board for the NSCA's Strength and Conditioning Journal, and the Journal of Australian Strength and Conditioning. Ian is a much sought-after Conference Presenter and has given keynote presentations and hosted high performance workshops at a host of major conferences around the world.

In this episode Ian Bonder discusses his article, “Time-Saving Versus Time-Efficient Training Terminology, Methods, and Prescription” published in issue 46-3 of Strength and Conditioning Journal.

In this episode Dr. Tim Suchomel discusses the Sport Science special topic issue, published in issue 46-1 of Strength and Conditioning Journal.

In episode 196, Merrick Lincoln, Assistant Professor, Physical Therapist and Strength & Conditioning Coach, joins us. Specifically Merrick will be looking at: How strength training and rehab differ What pain scales are and how to use them Case study: How to rehab injuries using pain scales About Merrick : "Dr. Merrick Lincoln is an Assoicate Professor of Exercise Science and Rehabiltation Medcine at Saginaw Valley State University, Michigan, USA, a licensed Physical Therapist, and a Certified Strength and Condiitoning Specialist. His research and clinical interests center on resistance training programming for performance enhancement, injury risk reducton, and rehabilitation of orthopedic injuries. Outside of work, Dr. Lincoln is a father of twins, a Great Lakes waterman (paddleboarding, kayaking, open-water swimming), and gym equipment afficionado. To learn more from Dr. Lincoln, access his publications in Strength and Conditioning Journal, T-Nation, Breaking Muscle, and Personal Training Quarterly, or catch him presenting at an upcoming National Strength and Conditioning Association event." Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode196 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

I am delighted to have Erica Ziel joining me for Part 2 of our two-part series on pelvic floor and fascial health. Today, we continue discussing how to create space in your body through movement and posture, the importance of your pelvic floor for quality of life and pain reduction, and the role fascia plays in longevity. We also dive deep into her thoughts on stretching and deep breathing. This is a two-part series, so I advise you to go back and listen to Part 1 first if you have not already done so.  Key factors to address to prevent back pain: Postural imbalances Pelvic health Deep core muscle activation Erica Ziel's Bio: Erica Ziel is an Iowa local and a mom of three. She received her Health and Human Performance degree from Iowa State University, and she is a Functional Diagnostic Nutrition®️ Practitioner, certified personal trainer and Pilates instructor, board-certified holistic health coach, and a deep core and pre/postnatal exercise specialist.  Her mission is to help women live a healthier, active life, free of pain!  For over 20 years, she has been inspiring women to regain hope and experience true, life-lasting results through movement, breathwork, and brain-training!  Erica has been featured in publications such as People, Livestrong, Fit Pregnancy, Oxygen magazine, and the Strength and Conditioning Journal to name a few!  Erica is the founder and creator of: Core Athletica®️, The Core Rehab Program, the Knocked-Up Fitness®️ brand, and Instructor trainer courses.  She is also the host of The Core Connections Podcast. She believes that anything you want to improve about your health and life, you can! In this episode: Does digestion affect your pelvic floor health? (1:09) Some of the true causes of back pain (3:50) How traditional stretching can keep your body in pain postpartum (8:05) How breathing right can reduce back pain (12:00) How can a very tight pelvic floor impact your libido? (17:40) How exercise during pregnancy prepares your body for birth and recovery postpartum (18:37) What should women do, and what should they avoid doing postpartum? (25:15) Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | YouTube | Twitter | and LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast Follow Erica Ziel: https://www.instagram.com/ericaziel/ https://www.facebook.com/EricaZielFitness https://www.instagram.com/knockedupfitness/ https://www.facebook.com/KnockedUpFitness/ Relative Links for This Show: Free pelvic floor guide 

I am delighted to have Erica Ziel joining me for a two-part series! Today, in Part 1, we discuss how important the pelvic floor is for quality of life and pain reduction, how to create space in your body through movement and posture, and the role fascial health plays in longevity. When does diastasis recti tend to occur in women? During pregnancy When going back to intense exercise before their body is ready for it, postpartum When not activating their deep core correctly, postpartum When doing too many crunches, even before having babies Erica Ziel's Bio: Erica Ziel is an Iowa local and a mom of three. She received her Health and Human Performance degree from Iowa State University, and she is a Functional Diagnostic Nutrition®️ Practitioner, certified personal trainer and Pilates instructor, board-certified holistic health coach, and a deep core and pre/postnatal exercise specialist.  Her mission is to help women live a healthier, active life, free of pain!  For over 20 years, she has been inspiring women to regain hope and experience true, life-lasting results through movement, breathwork, and brain-training!  Erica has been featured in publications such as People, Livestrong, Fit Pregnancy, Oxygen magazine, and the Strength and Conditioning Journal to name a few!  Erica is the founder and creator of: Core Athletica®️, The Core Rehab Program, the Knocked-Up Fitness®️ brand, and Instructor trainer courses.  She is also the host of The Core Connections Podcast. She believes that anything you want to improve about your health and life, you can! In this episode: How and where fascia and pelvic floor started showing up for Erica (8:18) Erica explains what the diastasis recti is (10:57) What are fascia? (12:48) Why are fascia your superpower? (14:00) How to work with your fascia to create space in your body (15:49) How doing Kegels may cause an imbalance in the pelvic floor (20:12) How big is the pelvic floor? (20:44) What is usually the first sign of a pelvic floor issue? (28:37) The benefits of doing cranial-sacral work (31:07) Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | YouTube | Twitter | and LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast Follow Erica Ziel: https://www.instagram.com/ericaziel/ https://www.facebook.com/EricaZielFitness https://www.instagram.com/knockedupfitness/ https://www.facebook.com/KnockedUpFitness/ Relative Links for This Show: Free pelvic floor guide 

Wie wäre es, wenn Du Deine Muskeln um bis zu 32% effektiver trainieren könntest – ohne nennenswert mehr Zeit investieren zu müssen? Was nach Zauberei (oder Doping) klingt, ist tatsächlich völlig legal – und wenig bekannt: Es ist die Magie Deiner Gedanken. Indem Du Dein Denken beim Krafttraining gezielt fokussierst, steigerst Du die Effektivität Deines Workouts. Wie das funktioniert, erfährst Du in dieser Folge – mit 10 simplen Strategien, die Du direkt ins nächste Training mitnehmen kannst.

In this episode Baykal Altiner discusses his article “Toward Professionalization of the Strength and Conditioning Field”, published in issue 45-6 of Strength and Conditioning Journal.

Join us on an exciting podcast episode as Jenny and John reunite to delve into the latest fitness research. They'll explore the fascinating world of Non-steroidal anti-inflammatory drugs (NSAIDs) and their influence on muscle gain.But that's not all – the dynamic duo will also dissect the intriguing link between excessive childhood television watching and the potential development of metabolic syndrome in adulthood. This syndrome encompasses conditions like high blood pressure and diabetes, making it a topic of crucial importance.And of course, they'll tackle the elephant in the room: the pandemic's transformative effect on the fitness industry. Discover how the fitness landscape has evolved with a surge in online training, and what this shift means for both fitness professionals and enthusiasts alike. Tune in for an informative and engaging discussion that's sure to shed light on these pressing fitness topics.References:Grgic, J. (2022). No pain, no gain? examining the influence of ibuprofen consumption on muscle hypertrophy. Strength & Conditioning Journal, 45(4), 481–485. https://doi.org/10.1519/ssc.0000000000000747 MacDonell, N., & Hancox, R. J. (2023). Childhood and adolescent television viewing and metabolic syndrome in Mid-Adulthood. Pediatrics, 152(2). https://doi.org/10.1542/peds.2022-060768 Johnson, J. L., Coleman, A., Kwarteng, J. L., Holmes, A. U., Kermah, D., Bruce, M. A., & Beech, B. M. (2023). The association between Adult Sport, fitness, and recreational physical activity and number and age of children present in the household: A secondary analysis using NHANES. International Journal of Environmental Research and Public Health, 20(11), 5942. https://doi.org/10.3390/ijerph20115942 Club Industry. 2021. 22 percent of gyms have closed, $29.2 billion revenue lost since COVID-19 hit. clubindustry.com/industry-news/22-percent-gyms-have-closed-292-billion-revenue-lost-covid-19-hit.Goodman, J. 2022. How big Is the online personal training industry? Personal Trainer Development Center. theptdc.com/articles/how-big-is-online-personal-training-industry.Huguet, L.C.T. 2021. Business model reinvention: impacts of COVID-19 on the fitness gym industry. ISCTE Business School. repositorio.iscte-iul.pt/bitstream/10071/24161/1/master_lea_tiphaine_huguet.pdf.IHRSA (International Health, Racquet & Sportsclub Association). 2021. 2021 IHRSA media report. ihrsa.org/publications/2021-ihrsa-media-report.My PT Hub. 2021. How to grow your online fitness business during the pandemic. mypthub.net/blog/5-ways-to-grow-your-online-fitness-business-during-the-pandemic.Rizzo, N. 2021. Fitness industry statistics 2021-2028 [market research]. Run Repeat. runrepeat.com/uk/fitness-industry.Statista. 2022. Wearables unit shipments worldwide from 2014 to 2021. statista.com/statistics/437871/wearables-worldwide-shipments.

Can you gain muscle and lose fat at the same time? Short answer, yes. Adrienne breaks down this question while providing more insightful information around the topic. Backed by science.Cava E, Yeat NC, Mittendorfer B. Preserving Healthy Muscle during Weight Loss. Adv Nutr. 2017 May 15;8(3):511-519. doi: 10.3945/an.116.014506. PMID: 28507015; PMCID: PMC5421125.Preserving Healthy Muscle during Weight Loss - PMC (nih.gov)Barakat, Christopher MS, ATC, CISSN1; Pearson, Jeremy MS1; Escalante, Guillermo DSc, MBA, ATC, CSCS, CISSN2; Campbell, Bill PhD, CSCS, FISSN3; De Souza, Eduardo O. PhD1. Body Recomposition: Can Trained Individuals Build Muscle and Lose Fat at the Same Time?. Strength and Conditioning Journal 42(5):p 7-21, October 2020. | DOI: 10.1519/SSC.0000000000000584 Body Recomposition: Can Trained Individuals Build Muscle and... : Strength & Conditioning Journal (lww.com)Losing fat while gaining muscle: Scientists close in on 'holy grail' of diet and exercisehttps://www.sciencedaily.com/releases/2016/01/160127132741.htmConnect with us on Instagram! @adriennemarie23Fitness Evolution: FE3 | Rocky River OH (fitnessevolutionrr.com)Die Sexy website: COMING SOON! Disclaimer: The Die Sexy Podcast is intended for entertainment and informational purposes only. The opinions expressed in this podcast are those of the hosts and guests and do not represent legal or medical advice. The content provided is based on personal experiences, research, and discussions, and should not be considered as a substitute for medical professional advice or guidance. Listeners are encouraged to consult with their medical providers regarding specific concerns. The hosts and producers of the Die Sexy Podcast do not assume any liability for any reliance on the information discussed in the episodes. All content provided in this podcast is protected by copyright and may not be reproduced without permission. By listening to the Die Sexy Podcast, you agree to these terms and understand that the content is for entertainment purposes and should not be construed as medical professional advice. For any inquiries or concerns regarding the content, please contact us at diesexypodcast@gmail.com. 

Welcome to the third episode of real talk! We are going through lighting fitness facts and research where we delve into major intriguing questions related to fitness and exercise:In this installment, we dive into two intriguing research studies that shed light on important aspects of athlete performance and training. In the first segment, we explore a systematic review from The Strength and Conditioning Journal, published in June 2023. The review centers on the fascinating topic of minimalist footwear and its impact on runners. Our hosts delve into the study's key findings, which are incredibly interesting!Listeners are treated to a thought-provoking discussion touching upon various facets of running mechanics. The conversation also delves into well-known minimalist footwear brands such as Vivo, Nike, Vibram, and others. Our experts address the importance of a gradual progression when transitioning to minimalist footwear and the significance of appropriately strengthening foot muscles!Enjoy!References:1. Linares-Martín, J. Á., & Rico-González, M. (2022). Influence of minimalist footwear in middle and long distance runners' Physical Fitness, biomechanics, and injury incidence: A systematic review. Strength & Conditioning Journal, 45(3), 309–324. https://doi.org/10.1519/ssc.0000000000000748 2. Rey, E., Costa, P. B., Corredoira, F. J., & Sal de Rellán Guerra, A. (2023). Effects of age on physical match performance in professional soccer players. Journal of Strength and Conditioning Research, 37(6), 1244–1249. https://doi.org/10.1519/jsc.0000000000003244

This week we talk about rest including what rest is, what counts as rest and how often you should rest. I also go into depth about some of the symptoms of overtraining (which in my experience is actually pretty common in pole dancer!) the fitness/fatigue model. A big thank you to everyone to submitted questions! Herring, S. A., Ben Kibler, W., Putukian, M., Berkoff, D. J., Bytomski, J., Carson, E., ... & Coppel, D. (2019). Load, overload, and recovery in the athlete: Select issues for the team physician-A consensus statement. Current Sports Medicine Reports, 18(4), 141-148. https://journals.lww.com/acsm-csmr/Fulltext/2019/04000/Load,_Overload,_and_Recovery_in_the_Athlete_.12.aspx  The Fitness-Fatigue Model Revisited Implications for Planning Short- and Long-Term Training Chiu, Loren Z.F. MS, CSCS; Barnes, Jacque L. Strength and Conditioning Journal 25(6):p 42-51, December 2003. https://journals.lww.com/nsca-scj/pages/articleviewer.aspx?year=2003&issue=12000&article=00007&type=Citation The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It's a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/rosy-boa/support

In this episode Dr. Francis Kozub discusses his article “Using Autoregulation to Safely Return to Weightlifting During Cancer Treatments”, published in issue 45-4 of Strength and Conditioning Journal. Dr. Kozub discusses the concept of autoregulation and how it can be applied to patients being treated for cancer.

W kontekście pracy nad kompozycją sylwetki bardzo często mówi się albo o odchudzaniu (redukcji masy ciała, utracie tkanki tłuszczowej), albo o budowaniu tkanki mięśniowej (masie lub kształtowaniu sylwetki). Pytanie jednak czy da się robić to jednocześnie? Okazuje się, że jest to potencjalnie możliwe. Kiedy i pod jakim warunkiem? __

Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss). He is a lifetime drug-free bodybuilder, and has won numerous natural bodybuilding titles. Brad earned his masters degree in kinesiology/exercise science from the University of Texas at Permian Basin and his PhD at Rocky Mountain University where his dissertation focused on elucidating the mechanisms of muscle hypertrophy and their application to resistance training. He has published over 300 peer-reviewed research articles on exercise and sports nutrition, as well as editing multiple textbooks and authoring several textbook chapters. He acts as the Assistant Editor-in-Chief for the NSCA's Strength and Conditioning Journal, as well as serving on the editorial advisory board for numerous peer-reviewed exercise- and nutrition-related journals. Brad is widely regarded as a „trainer of trainers.“ He is a tenured full professor in the Health Sciences Department at Lehman College in the Bronx, NY, and serves as the Graduate Director of the Human Performance and Fitness program. Moreover, he is a dedicated mentor to young sports scientists, and has served as a chair or member on more than a dozen thesis and dissertation committees. Brad is a best-selling author of multiple fitness books including The M.A.X. Muscle Plan 2.0 (Human Kinetics, 2021), which has been widely referred to as the “muscle-building bible” and Strong and Sculpted (Human Kinetics, 2016), which details a cutting-edge body sculpting program targeted to women. Brad also has authored the seminal textbook Science and Development of Muscle Hypertrophy (Human Kinetics, 2020), the first text devoted to an evidence-based elucidation of the mechanisms and strategies for optimizing muscle growth. In total, Brad's books have sold over a half-million copies. Brad Schoenfeld on Instagram Anders Varner on Instagram Doug Larson on Instagram Travis Mash on Instagram Dan Garner on Instagram

In this episode Jeffrey Paschall discusses his article “Physical Demands of Air Force Special Operations Command Flight Crews: A Needs Analysis and Proposed Testing Protocol”, published in issue 45-3 of Strength and Conditioning Journal.

You've been in the gym where the person next to you is completing half reps of a bicep curl or squat and you wonder, is that helping or hurting? First and fore-most I typically recommend working through a full and available range of motion for every movement. Personally I want to be strong through the entire range, regardless of how little or large of that range I'm using. However, when it comes to hypertrophy, or increase in muscle size, is there an optimal range of motion for each muscle group that favors enhancing muscle size? For example, will squatting past parallel produce a more favorable environment  for muscle growth compared to squatting to 90 degrees? As we break down this article, we will see what the research has to say about specific muscle groups working through specific ranges of motion and how that may produce more or less enhancement in muscle size. Very interesting data to interpret with my final take on what to focus on as far as working through specific ranges of motion with your training.Article used for this week's breakdown:Ottinger, CR., et al. Muscle hypertrophy response to range of motion in strength training: A novel approach to understanding the findings. Strength and Conditioning Journal, Vol 45, number 2, pages 162-176.

In this episode Dr. Charlie Ottinger discusses his article “Muscle Hypertrophy Response to Range of Motion in Strength Training: A Novel Approach to Understanding the Findings”, published in issue 45-2 of Strength and Conditioning Journal.

In this episode, Jess hosts Lynndsey on a very quick discussion on strategies that can help alleviate or at least help with muscle soreness. They go over easing into training as well as post-exercise active recovery, compression clothing, heat/cold exposure, massage, foam rolling, and Lynndsey's personal habits to stay fresh for her training!  References: Armstrong R. B. (1984). Mechanisms of exercise-induced delayed onset muscular soreness: a brief review. Med. Sci. Sports Exerc. 16, 529–538. 10.1249/00005768-198412000-00002 Beliard S., Chauveau M., Moscatiello T., Cros F., Ecarnot F., Becker F. (2015). Compression garments and exercise: no influence of pressure applied. J. Sports Sci. Med. 14, 75–83.  Bieuzen F., Brisswalter J., Easthope C., Vercruyssen F., Bernard T., Hausswirth C. (2014b). Effect of wearing compression stockings on recovery after mild exercise-induced muscle damage. Int. J. Sports Physiol. Perform. 9, 256–264. 10.1123/ijspp.2013-0126 Brown F., Gissane C., Howatson G., van Someren K., Pedlar C., Hill J. (2017). Compression garments and recovery from exercise: a meta-analysis. Sports Med. 47, 2245–2267. 10.1007/s40279-017-0728-9  Crane, Justin D., Daniel I. Ogborn, Colleen Cupido, Simon Melov, Alan Hubbard, Jacqueline M. Bourgeois, and Mark A. Tarnopolsky. “Massage Therapy Attenuates Inflammatory Signaling After Exercise-Induced Muscle Damage.” Science Translational Medicine 4, no. 119 (February 1, 2012): 119ra13-119ra13. doi:10.1126/scitranslmed.3002882. Dupuy, O., Douzi, W., Theurot, D., Bosquet, L., & Dugué, B. (2018). An evidence-based approach for choosing post-exercise recovery techniques to reduce markers of muscle damage, soreness, fatigue, and inflammation: A systematic review with meta-analysis. Frontiers in Physiology, 9. https://doi.org/10.3389/fphys.2018.00403 Fröhlich M., Faude O., Klein M., Pieter A., Emrich E., Meyer T. (2014). Strength training adaptations after cold-water immersion. J. Strength Cond. Res. 28, 2628–2633. 10.1519/JSC.0000000000000434  Guo J., Li L., Gong Y., Zhu R., Xu J., Zou J., et al.. (2017). Massage alleviates delayed onset muscle soreness after strenuous exercise: a systematic review and meta-analysis. Front Physiol. 8:747. 10.3389/fphys.2017.00747 Herbert R. D., de Noronha M., Kamper S. J. (2011). Stretching to prevent or reduce muscle soreness after exercise. Cochrane Database Syst Rev. CD004577. 10.1002/14651858.CD004577.pub3 Hill J., Howatson G., van Someren K., Leeder J., Pedlar C. (2014). Compression garments and recovery from exercise-induced muscle damage: a meta-analysis. Br. J. Sports Med. 48, 1340–1346. 10.1136/bjsports-2013-092456 Kargarfard M., Lam E. T., Shariat A., Shaw I., Shaw B. S., Tamrin S. B. (2016). Efficacy of massage on muscle soreness, perceived recovery, physiological restoration and physical performance in male bodybuilders. J. Sports Sci. 34, 959–965. 10.1080/02640414.2015.1081264 Nahon, R. L., Silva Lopes, J. S., & Monteiro de Magalhães Neto, A. (2021). Physical therapy interventions for the treatment of delayed onset muscle soreness (DOMS): Systematic review and meta-analysis. Physical Therapy in Sport: Official Journal of the Association of Chartered Physiotherapists in Sports Medicine, 52, 1–12. https://doi.org/10.1016/j.ptsp.2021.07.005 Schoenfeld, B. J., & Contreras, B. (2013). Is postexercise muscle soreness a valid indicator of muscular adaptations? Strength and Conditioning Journal, 35(5), 16–21. https://doi.org/10.1519/ssc.0b013e3182a61820 Strategies for reducing delayed-onset muscle soreness. (n.d.). Human Kinetics. Retrieved January 26, 2023, from https://us.humankinetics.com/blogs/excerpt/strategies-for-reducing-delayed-onset-muscle-soreness Suzuki M., Umeda T., Nakaji S., Shimoyama T., Mashiko T., Sugawara K. (2004). Effect of incorporating low intensity exercise into the recovery period after a rugby match. Br. J. Sports Med. 38, 436–440. 10.1136/bjsm.2002.004309 Zainuddin, Zainal, Mike Newton, Paul Sacco, and Kazunori Nosaka. “Effects of Massage on Delayed-Onset Muscle Soreness, Swelling, and Recovery of Muscle Function.” Journal of Athletic Training 40, no. 3 (September 2005): 174–80. Zainuddin Z., Sacco P., Newton M., Nosaka K. (2006). Light concentric exercise has a temporarily analgesic effect on delayed-onset muscle soreness, but no effect on recovery from eccentric exercise. Appl. Physiol. Nutr. Metab. 31, 126–134. 10.1139/h05-010

A ciência da musculação em 2022 9 estudos publicados em 2022 que trouxeram importantes notícias e desbancam (novamente) alguns mitos na musculação Fonte: 1. Refalo, M. C., Helms, E. R., Trexler, E., Hamilton, D. L., & Fyfe, J. J. (2022). Influence of Resistance Training Proximity-to-Failure on Skeletal Muscle Hypertrophy: A Systematic Review with Meta-analysis. Sports Medicine, 1-17. 2. Leonardo Carvalho, Roberto Moriggi Junior, Júlia Barreira, Brad J. Schoenfeld, John Orazem, and Renato Barroso. Muscle hypertrophy and strength gains after resistance training with different volume-matched loads: a systematic review and meta-analysis. Applied Physiology, Nutrition, and Metabolism. 47(4): 357-368. 3. Schoenfeld, B. J., Wackerhage, H., & De Souza, E. (2022). Inter-set stretch: A potential time-efficient strategy for enhancing skeletal muscle adaptations. Frontiers in Sports and Active Living, 4. 4. Coleman, M., Harrison, K., Arias, R., Johnson, E., Grgic, J., Orazem, J., & Schoenfeld, B. (2022). Muscular Adaptations in Drop Set vs. Traditional Training: A meta-analysis. International Journal of Strength and Conditioning, 2(1). 5. Prevett C, Kimber ML, Forner L, de Vivo M, Davenport MH. Impact of heavy resistance training on pregnancy and postpartum health outcomes. Int Urogynecol J. 2022 6. Maeo, S., Wu, Y., Huang, M., Sakurai, H., Kusagawa, Y., Sugiyama, T., ... & Isaka, T. (2022). Triceps brachii hypertrophy is substantially greater after elbow extension training performed in the overhead versus neutral arm position. European Journal of Sport Science, 1-11. 7. Kassiano W, Nunes JP, Costa B, Ribeiro AS, Schoenfeld BJ, Cyrino ES. Does Varying Resistance Exercises Promote Superior Muscle Hypertrophy and Strength Gains? A Systematic Review. J Strength Cond Res. 2022 8. Shailendra P, Baldock KL, Li LSK, Bennie JA, Boyle T. Resistance Training and Mortality Risk: A Systematic Review and Meta-Analysis. Am J Prev Med. 2022 9. Rosa, A., Vazquez, G., Grgic, J., Balachandran, A. T., Orazem, J., & Schoenfeld, B. J. (2022). Hypertrophic Effects of Single-Versus Multi-Joint Exercise of the Limb Muscles: A Systematic Review and Meta-analysis. Strength & Conditioning Journal, 10-1519. - Siga no Instagram: @fabiodominski https://www.instagram.com/fabiodominski/ Gostou do podcast? Você vai gostar mais ainda desse livro! - Livro Exercício Físico e Ciência: Fatos e mitos de Fábio Dominski https://www.amazon.com.br/dp/6586363187?ref=myi_title_dp - Grupo Exercício Físico e Ciência no Telegram: https://t.me/+VazaFBxgPq0y5v8p - Inscreva-se no canal no YouTube: https://www.youtube.com/channel/UC4Dwwly0tJa49CfHC0MSQ7A --- Support this podcast: https://anchor.fm/fabiodominski/support

When it comes to training people, we can often find that we need to gain experience before we can truly see the nuance in lifting styles. If your client's goals are simply to lift more than they used to and be as healthy as possible, there's a wide variety of exercise selections that will help them get there. In this episode, Lee Boyce and Melody Schoenfeld talk about their new book that just released and is available internationally, Strength Training for All Body Types: The Science of Lifting and Levers"Every person's body is different. Short, tall, or big all over, training should be designed to accommodate an athlete's different joint angles, bone lengths, and overall body structure. In Strength Training for All Body Types: The Science of Lifting and Levers, Lee Boyce and Melody Schoenfeld have teamed up to create a unique resource that explains how different bodies manage various exercises and how to best take advantage of physical attributes to optimize those movements."You're definitely going to love this episode. It was amazing to have these two legends on the show!Don't forget to leave a review on Apple Podcasts.About Today's GuestsAbout Lee BoyceLee Boyce is a strength coach and educator based in Toronto, Canada, working with clients and athletes since 2007. He's developed international recognition as a trainer and as the most prolific fitness writer in the world working today. His expertise has seen him published over 1200 times and counting by some of the largest publications in the world of fitness and lifestyle media, including Men's Health (US and UK), Oxygen, Inside Fitness, SHAPE, The Wall Street Journal, The Huffington Post, Esquire, and The National Strength and Conditioning Association's Personal Training Quarterly journal.A former university level sprinter, long jumper, and Kinesiology major, Boyce attributes this blend of theoretical and practical experience to his depth of understanding of the human body, to help people simplify difficult concepts. As a public speaker, he delivers lectures, workshops and seminars around North America and abroad, to share innovative troubleshooting guidelines for trainers looking to improve professionally. As a part-time college professor (Fitness and Health Promotion diploma program in the Faculty of Health Sciences and Wellness at Toronto's Humber College) he encourages critical thinking to escape the confines of one-size-fits-all, rule-based exercise science advice.Follow him on Instagram @coachleeboyceAbout Melody SchoenfeldAt 5'0” and 100lbs of vegan fury, Melody Schoenfeld is a certified, highly educated personal trainer with almost 20 years of training experience in many different disciplines. Melody is a Certified Strength and Conditioning Specialist with the NSCA, a level 2 RKC, a CK-FMS, a Certified Nutrition Specialist, a Certified Indian Clubs Specialist, and is Z-Health R, I, S, and T Phase certified. She is also a CAMTC Certified Massage Therapist specializing in a hybrid of trigger point, myofascial release, and Thai massage. Melody is currently in the process of obtaining her master's degree in traditional Chinese medicine. Melody clearly has a severe education addiction for which she probably needs a support group.Melody owns and operates Flawless Fitness, a personal training and massage therapy company located in Pasadena, California. You may have seen her writing in such publications as VegNews, Pasadena Magazine, Pasadena Star News, the Chicago Tribune, Rose Magazine, and the NSCA's Strength and Conditioning Journal.When not writing, Melody loves deadlifting, swinging kettlebells for unreasonably long periods of time, pushing her strength limits, hitting things with sledgehammers, bending steel, hiking, traveling, language-learning, vegan cooking and raw chocolate-making, doting on her dog and cats, performing with her 80s rock cover band (she's the lead singer), and telling really, really, really bad jokes. You can find her website at Flawless Fitness and her blog at Melody Schoenfeld. And if you're in a health- or fitness-related education class, there's a very good chance she's in the room.Follow her on Instagram @5ftfury1Buy their book on AmazonJoin the Facebook community!Are you a new fitness entrepreneur looking to attract clients? Maybe you're looking to dial in your messaging? Or perhaps you're experienced and looking to scale your business?Head on over to Facebook, and request access to my Online Marketing for Fitness Professionals group. Post an introduction about yourself, ask some questions, or let us celebrate your wins with you.BSimpsonFitnessLinks & Coaching OpportunitiesPT Profit Formula Jumpstart - a step-by-step proven process to generate consistent 10k Months in 30 Days with just a handful of followers and without sleazy sales.  https://www.bsimpsonfitness.com/jumpstartPT Profit Accelerator - a 6 month coaching mastering with both 1:1 custom support and community mastermind to start and scale a profitable multi 6-figure business and beyond.https://www.bsimpsonfitness.com/ptprofit30 Day Done for You Content Planner- FREEAttract, connect, and covert pre-sold leads so you can sell without selling.https://www.bsimpsonfitness.com/calendarThe Complete 10k Per Month Blue Print - FREEhttps://www.bsimpsonfitness.com/10kblueprint This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit beverleysimpson.substack.com

In this episode Dr. Morey Kolber discusses the Special Populations Special Topic Issue, published in issue 44-6 of Strength and Conditioning Journal. Dr. Kolber discusses the articles that appear in this special issue and why it is important for strength and conditioning professionals to be familiar with these populations and how training may be affected.

We've likely all been sore after a workout. Especially if we are new to exercise or back in a routine after a hiatus. We also tend to get sore post exercise when incorporating new movements or when performing more work than we typically perform. However, what about after all of those workouts where no soreness was noticeable. Does that mean the workout done the day(s) previously didn't add to the goal of improvement? Does soreness need to occur for our physiology to adapt to handle a greater workload? Or is there not a direct link between soreness and exercise induced muscle damage like we think it may present? These are some great questions and ones I dive deep into during this episode. Be sure to tune in and see for yourself!Article used for this week's breakdown...Schoenfeld, BJ & Contreras, MA. Is post exercise muscle soreness a valid indicator of muscle adaptations? Strength and Conditioning Journal.

In this episode, Kris and Paul discuss the difference between systematic and critical reviews, while examining what science says about warming up for sport in three reviews:   Current Approaches on Warming up for Sports Performance: A Critical Review Authored by Maria Helena Gil MD, Henrique P. Neiva PhD, António C. Sousa MD, Mário C. Marques PhD, and Daniel A. Marinho PhD; published in the Strength and Conditioning Journal in August, 2019. & A systematic review of the effects of upper body warm-up on performance and injury Authored by J. Matt McCrary, Bronwen J. Ackermann, and Mark Halaki; published in the British Journal of Sports Medicine in July, 2015. & Upper-Body Post-activation Performance Enhancement for Athletic Performance: A Systematic Review with Meta-analysis and Recommendations for Future Research Authored by Mitchell James Finlay, Craig Alan Bridge, Matt Greig, and Richard Michael Page; published in the Sports Medicine in November, 2021.   They'll discuss the benefits of various warm-up activities like static or dynamic stretching, isometric movement, passive heating or cooling, and movement-specific activity. They'll consider variables like duration, load, and volume — and the impact that warming up has been shown to have on performance.   *Additional studies/resources mentioned in this episode: Biomechanical properties of the crimp grip position in rock climbers Authored by Andreas Schweizer; published in the Journal of Biomechanics in February, 2001. Effects of warming-up on physical performance: a systematic review with meta-analysis Authored by Andrea J. Fradkin, Tsharni R. Zazryn, and James M. Smoliga; published in the Journal of Strength and Conditioning Research in January, 2010.   New episodes of Breaking Beta drop on Wednesdays. Make sure you're subscribed, leave us a review, and share! And please, tell all of your friends who warm up their fingers on a flash board and think they are ready to try their hardest, that you have the perfect podcast for them.   Breaking Beta is brought to you by Power Company Climbing and Crux Conditioning, and is a proud member of the Plug Tone Audio Collective. Find full episode transcripts, citations, and more at our website. Season 2 of Breaking Beta is proudly supported by Gnarly Sports Nutrition. For a limited time, Breaking Beta listeners can take 15% off their purchase using the code BETA15 at checkout! Or simply click the link above to shop and have the discount automatically applied. Follow Kris and Breaking Beta on Instagram  Follow Paul and Crux Conditioning on Instagram  If you have questions, comments, or want to suggest a paper we should cover, find us at our Community + Knowledge Hub. Our music is from legendary South Dakota band Rifflord.

- Siga no Instagram: @fabiodominski https://www.instagram.com/fabiodominski/ Gostou do podcast? Você vai gostar mais ainda desse livro! - Livro Exercício Físico e Ciência: Fatos e mitos de Fábio Dominski https://www.amazon.com.br/dp/6586363187?ref=myi_title_dp - Grupo Exercício Físico e Ciência no Telegram: https://t.me/+VazaFBxgPq0y5v8p - Inscreva-se no canal no YouTube: https://www.youtube.com/channel/UC4Dwwly0tJa49CfHC0MSQ7A Fonte: Grgic, J. (2021). Effects of Music on Resistance Exercise Performance: A Narrative Review. Strength & Conditioning Journal. --- Support this podcast: https://anchor.fm/fabio-dominski/support

In this episode James Shaw discusses his article “Physical Determinants of Golf Swing Performance: Considerations for Youth Golfers”, published in issue 44-4 of Strength and Conditioning Journal. James discusses the importance of strength training for improving performance in youth golfers and the importance of assessing golfers through biological age.

Connect with a young researcher and coach on exploring strength and power topics within elite sport, including a deep dive into velocity-based training. This episode features Dr. Jonathon Weakley, of Australian Catholic University and Leeds Beckett University, discussing his path from growing up in New Zealand, working and studying in the United Kingdom, and performing coaching-centric research with athletes in Australia. Listen in as “Jono” connects with Eric McMahon, the NSCA Coaching and Sport Science Program Manager, on uses of weight room technology, providing appropriate coaching feedback to support athletic performance, and the global strength and conditioning and sport science landscape.     This episode mentions the following research papers from NSCA journals:    Weakley, J, Mann, B, Banyard, H, McLaren, S, Scott, T, and Garcia-Ramos, A. Velocity-Based Training: From Theory to Application, Strength and Conditioning Journal (43)4: 31-49, 2021  Weakley, J, Wilson, K, Till, K, Banyard, H, Dyson, J, Phibbs, P, Read, D, and Jones, B. Show Me, Tell Me, Encourage Me: The Effect of Different Forms of Feedback on Resistance Training Performance, Journal of Strength and Conditioning Research 34(11), 3157-3163, 2020  Find Jon on Twitter: @JonathonWeakle1 | Find Eric on Instagram: @ericmcmahoncscs or Twitter: @ericmcmahoncscsShow NotesShow Notes Coming Soon!

In this episode Dr. Toby Brooks discusses his article “Implementing an injury prevention and performance enhancement program during a softball season for young female athletes”, published in issue 44-3 of Strength and Conditioning Journal. Dr. Brooks discusses how they were able to implement this program during the softball season and the importance of developing overall athleticism in youth sports participants.

In this episode Alyssa Parten discusses her article “Strength Training for the Roller Derby Athlete”, published in issue 44-2 of Strength and Conditioning Journal. The demands of roller derby, the role of strength and conditioning in the sport, and the potential for injury reduction are discussed.

Take a deep dive into force plate research and trends with “Force Plate Coach”,  Dr. John McMahon from the University of Salford in England. In this episode, John discusses his path from Royal Marine Commando into strength and conditioning and biomechanics teaching and research. Listen in as John connects with NSCA Coaching and Sport Science Program Manager, Eric McMahon, on the past, present, and future of force plates in sport and the ways we can improve our testing and evaluation of athletes.   This episode mentions the following paper from NSCA's Strength and Conditioning Journal:  McMahon, JJ, Suchomel, TJ; Lake, JP, and Comfort, P. Understanding the Key Phases of the Countermovement Jump Force-Time Curve, Strength and Conditioning Journal 40(4):  96-106, 2018     Find John on Instagram: @forceplatecoach, on Twitter: @ForcePlateCoach, and on YouTube: @ForcePlateCoach| Find Eric on Instagram: @ericmcmahoncscs or Twitter: @ericmcmahoncscsShow NotesShow Notes Coming Soon!

In this episode Dr. Kate Baldwin discusses her article “Strength Training for Long-Distance Triathletes: Theory to Practice”, published in issue 44-1 of Strength and Conditioning Journal.

Alistair McBurnie and Tom Dos'Santos join Rob on this week's Pacey Performance Podcast. Alistair is a sports science analyst for Manchester United's first team, having worked his way up from coaching at academy level. Tom is a lecturer at Manchester Metropolitan University, where he teaches strength conditioning and sports biomechanics. Previously, he's worked at the University of Salford, England Northwest and Manchester Thunder netball squads. They're currently collaborating on research on multidirectional speed. Alistair and Tom discuss how their partnership came into being through their university work, leading to their two-part review article being published in the Strength and Conditioning Journal. They then go into detail about multidirectional speed training, and how when done correctly it can reduce injuries such as muscle strains. Alistair and Tom also talk about how to sequence horizontal decelerations, and how to monitor them. In addition to this, there's also discussion on key metrics to look out for when using technology during testing, and the advancements in technology that is being adopted by football clubs such as Manchester United. Bearing in mind that this is only part 1 of Rob's chat with Alistair and Tom, be sure to check back next week for even more expert insight. On the podcast this week: Tom and Alistair's work in multidirectional speed The importance of training deceleration Reducing injuries, including muscle strains Sequencing horizontal decelerations within a training cycle Monitoring and testing deceleration Key metrics and KPIs in deceleration testing Advancements in technology that help measure athlete output Key musculature for coaches to target

-Stew Smith is a Navy SEAL Veteran who works with the editorial review team of the Tactical Strength and Conditioning Journal of the National Strength and Conditioning Association and is a Certified Strength and Conditioning Specialist (CSCS)-He is a graduate of the United States Naval Academy and was class leader for BUD/S Class 182-He served until 1999 when he resigned his commission and started his own training consulting and freelance writing business. He now writes fitness articles, books, and programs specifically designed for candidates of just about every military branch, spec ops unit, and police/fire agencies-He has also authored over 1000 articles on Military.com and hosts the Tactical Fitness Report - a podcast surrounding tactical fitness for fire, police, and military -He runs the Naval Academy Special Operations Team and ‘Heroes of Tomorrow' program in Severna Park, MD where he donates over 600 hours a year to groups young men and women looking to pursue a career in the military Check Out Stew's Programming:https://www.stewsmithfitness.com/Stew's Military.com Articles:https://www.military.com/author/stew-smithFirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessDownload the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website: http://o2x.comIG: https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

In this episode we review what the research has to say about static stretching and how that applies to karateka. Please rate and share the podcast! Have questions, comments, or topic requests? Email us!

In this episode Dr. Ryanne Carmichael discusses her article “Considerations for the Pregnant Endurance Athlete”, published in issue 43-6 of Strength and Conditioning Journal. Dr. Carmichael explains the guidelines for pregnant endurance athletes and the physiological changes that occur during pregnancy.

Manny Romero discusses the article “Utility of Back-Off Sets: An Overview” which appears in issue 43-5 of Strength and Conditioning Journal, overviews the research available on back-off sets, and outlines how back-off sets can be used by strength and conditioning practitioners.

Manny Romero discusses the article “A New Model for Optimizing Firefighter Human Performance” which appears in issue 43-4 of Strength and Conditioning Journal.

In this episode we dive into a couple of research articles on incorporating elastic band or tube training into your karate specific movements (namely - punches) Please rate and share the podcast! Have questions, comments, or topic requests? Email us!

Brian T. McCormick, PhD is a professional basketball coach, consultant, and clinician. McCormick has coached professionally in Denmark, Ireland, and Sweden, taking a team to the finals in Denmark's 1st Division and being selected to coach in a Swedish All-Star Game. He has coached CYO, AAU, high school, junior college, and college basketball in the western United States, and worked as a strength and conditioning coach for two junior-college basketball programs. McCormick has directed clinics in Canada, China, Greece, Ghana, India, Macedonia, Trinidad & Tobago, and throughout the United States, and spoken at coaching, strength & conditioning, and sports psychology conferences in the United States and Canada. McCormick completed his PhD in Exercise and Sports Science at the University of Utah, and has had peer-reviewed papers published in the International Journal of Exercise Science, International Journal of Sports Science and Coaching, and Strength & Conditioning Journal. Brian is the author of numerous books including “The 21st Century Basketball Practice”, “Fake Fundamentals”, & “180 Shooter”. If you're looking to improve your coaching please consider joining the Hoop Heads Mentorship Program.  We believe that having a mentor is the best way to maximize your potential and become a transformational coach. By matching you up with one of our experienced mentors you'll develop a one on one relationship that will help your coaching, your team, your program, and your mindset.  The Hoop Heads Mentorship Program delivers mentoring services to basketball coaches at all levels through our team of experienced Head Coaches. Find out more at hoopheadspod.com or shoot me an email directly mike@hoopheadspod.com Follow us on social media @hoopheadspod on Twitter and Instagram and be sure to check out the Hoop Heads Podcast Network for more great basketball content. Have your notebook handy as you listen to this episode with Coach Brian McCormick, author of 21st Century Basketball Practice. Website -   https://180shooter.com/ (https://180shooter.com/) Email - coachmccormick@hotmail.com Twitter - https://twitter.com/brianmccormick (@brianmccormick) Visit our Sponsors! https://www.drdishbasketball.com/ (Dr. Dish Basketball) Mention the Hoop Heads Podcast when you place your order and get $300 off a brand new state of the art Dr. Dish Shooting Machine! https://aryse.com/ (Aryse) As the first exo-performance company, ARYSE makes products that mimic and strengthen the way the body works. Click the link for team pricing. http://www.fastmodelsports.com/ (Fast Model Sports) Use Code SAVE10 to get 10% off the number one play diagramming software for coaches https://pgcbasketball.com/ (PGC Basketball) 100 Basketball Camps. 30 States. 2 Countries. PGC offers basketball camps and training for dedicated players of all positions and coaches at every level. Twitter Podcast - https://twitter.com/hoopheadspod (@hoopheadspod) Mike - https://twitter.com/hdstarthoops (@hdstarthoops) Jason - https://twitter.com/jsunkle (@jsunkle) Network - https://twitter.com/HoopHeadsPodNet (@HoopHeadsPodNet) Instagram https://www.instagram.com/hoopheadspod/ (@hoopheadspod) Facebook https://www.facebook.com/hoopheadspod/ (https://www.facebook.com/hoopheadspod/) YouTube https://www.youtube.com/channel/UCDoVTtvpgwwOVL4QVswqMLQ (https://www.youtube.com/channel/UCDoVTtvpgwwOVL4QVswqMLQ) Support this podcast

Rhodri is a Reader in Paediatric Strength and Conditioning and Chair of the Youth Physical Development Centre at Cardiff Metropolitan University. He also holds a research associate position with Auckland University of Technology and is a research fellow for Waikato Institute of Technology. His research interests surround the impact of growth and maturation on long-term athletic development and the neuromuscular mechanisms underpinning training adaptations in youth. He is a senior associate editor for the Journal of Strength and Conditioning Research and as associate editor for the Strength and Conditioning Journal. In 2016, he received the Strength and Conditioning Coach of the Year award for Research and Education from the UKSCA and in 2017 was awarded the Terry J. Housh Outstanding Young Investigator of the Year award from the NSCA. He is the current Chair of the NSCA Long-term Athletic Development Special Interest Group, and between 2011-2015 served as a Board Director for the UKSCA. In this episode, Rhodri discusses: How his original aim of being a medical doctor specialising in paediatrics has evolved into his research in paediatric exercise science. The inspiration to write "Strength & Conditioning for Young Athletes". The additions to the updated second version of the book. The limitations of the widely used LTAD model and the 10,000 hour rule. Dispelling the myth of resistance training stunting growth. His role in the Youth Physical Development Centre and it's aims and objectives. Balancing Energy, Fun and Inspirations with Control in coaching young athletes. The value of being able to "judge the room" in coaching. You can find out more about Rhodri's work via his Twitter account @DrRSLloyd, as well as the YPD account: @YPC_CardiffMet . You can also find his books "Strength and Conditioning for Young Athletes" here, as well as "The Essentials of Youth Fitness" here. Keep up to date with Athletic Evolution via our Website, Twitter and Instagram.. You can leave us feedback or submit a question for future episodes here.

Bob Takano is a highly respected weightlifting coach who was inducted into the USA Weightlifting Hall of Fame in 2007 for his contributions to coaching. He has been the coach of four national champions, two national record holders, and 27 top ten nationally ranked lifters. Bob has been on the coaching staffs of 17 U.S. National teams to international competitions, five of those being World Championships. His lifters have competed in seven Olympic Trials with one, Albert Hood, the third American to snatch double bodyweight, earning a berth on the 1984 team. Furthermore, Bob has been a CSCS since 1986, having authored six articles for the NSCA Strength and Conditioning Journal, and served as a member of the editorial board of that journal from 1996 to 2000. He has also co-authored a chapter for the NASM's Essentials of Sports Performance Training, and a chapter on the Training of Weightlifters for the IOC Sports Medicine Commission's Encyclopedia of Strength and Power. 20 of the female volleyball players he's coached have earned Division 1 scholarships. Bob is on the teaching staff for the USAW Weightlifting Coaching Education program and presents his own seminars as well. He has just opened his own gym, Takano Athletics, at 6036 Variel Ave., Woodland Hills, CA 91367. He is available for seminars and is currently running his own coaching internships. He can be contacted at rob@takanoathletics.com or 818-421-3514