Podcasts about bungate

An epic chat with nutritionist and founder of Love ya Guts box, Brooke Gould. We talk all about how good gut health flows onto all other areas of health, ways to optimise it with lifestyle, common lifestyle factors that are detrimental to gut health, Brooke's health journey from bikini competitor to wellness expert, how she followed her passions, started 3 business's and more. To get your own box go to loveyaguts.com, join the love ya guts community on FB or follow @loveyaguts_box on IG. 

In this episode i chat through a few of the key lessons i learnt opening Clean Shred including: 1. To not let to much outside information influence your decisions. 2. To always consider your ideal client when making decisions. Backing yourself, your dreams and then understanding who your client is and creating a gym that will look, sound and feel perfect for your clients results. New Implementation program info https://www.expon.me/program    

Such a great insight into the mind of an outstanding Performance coach. Covering everything from starting out as a PT at fitness first Lachlan got an opportunity with an AFL development squad which turned out to be a direct path to working with the GWS giants for 7 years, now he has taken the big step across to NRL with the Parramatta Eels who have had a shocking start to the year of 6 losses and 0 wins. We chat about Youth athletes, AFL vs NRL, Player management, Training tech and loads more. Host Simon Bungate

These 4 leadership skills have helped me go from frustrated with staff to loving and looking forward to every day. Get these right and your business will grow exponentially. Empathy It’s not an easy job to do well, it can be draining, it can involve failing and it can involve great wins To put myself in their shoes and really understand how they see something which causes their action.   Processes We only can control our actions, we can’t always control the outcomes. Concentrating on outcomes can handcuff us and stop us from reaching our full potential. We concentrate on our processes and we are accountable to our people - Numbers have been a focus for us this year but i know if we concentrate on process and people we will be successful.   Conditions and culture Leaving fulfilled, safe and satisfied Examples stories - wedding protection parents hand their kids over to the company Being a leader is like being a parent it is s learning process where you need to feel safe.     Critical and supportive. We have a big emphasis on giving each other constructive criticism. We started with positive support. I want my team to be successful, i want it to be with me but if its not i know they will kill it!

In a bit of a change up to the podcast Simon Jumps in to break down his story thus far in the journey to building 2 7 figure businesses. He chats about the early days of PT and the one big lesson learnt for success. The Art of Listening. 

Brett Smith - Biggest Loser winner 2017   Ex pro boxer Brett Smith chats about how getting fat snuck up on him, the 2 week process where he went from realising he had weight to loose and being thrown into the biggest loser House. He chats about his time on the show the hard part of missing his family and great friends he met on the show. He has now been thrown into a celebrity status and role model position for other dads in particular ex sports man and chat about now completing his Personal Trainer certificate with Fit College GWS he is looking to start his own business with Southpaw Athletic.   Host Simon Bungate Chalk Strength