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Our last special episode on philanthropy is in honor of Veterans Day. Over 2 million  American Veterans suffer from PTSD and we lose over 20 A DAY from suicide.  That number is staggering and so I’m willing to do whatever I can to help those who have given so much for our freedoms.   And that’s why I wanted to interview today’s guest Deb Jeanette. Deb is the President of the Board of Directors of Veterans Yoga Project (VYP) and mom of a marine helicopter pilot.  Deb took a leap of faith and left the comfort of corporate life to teach yoga for veterans full time, and so we talk about her path to helping our underserved veterans in the mental health space, providing them tools for mindful resilience, overcoming PTSD and integrating back into civilian life. We also talk about how important it is to have peer to peer support in the veteran community, how VYP works with the VA and individual donors, and how they have helped thousands of veterans to undo the underlying nervous system dysfunctions that underlie most stress-related conditions. We also get into the unique needs of creating a safe space to serve the unique brotherhood of the military community and where she is seeing a tremendous positive with veterans teaching veterans and showing how trauma-informed yoga has changed their lives.  We also talk about the five self-regulation tools that VYP teaches that can be utilized by anyone who has experienced trauma in their lives, and their specific VYP methodology for training trauma informed yoga teachers and healthcare workers. Lastly, Deb shares some powerful experiences of veterans who have participated in the program. Please check out the links below for more information and ways you can help. Additional Resources: The 7th Annual Veterans Yoga Project Gratitude Week November 6-16th How to Get Involved: VYP Gratitude Week — Veterans Yoga Project Special Free Workshops Nov 15-16th in support of Gratitude Week: VGW 2020 Wellness Series — Veterans Yoga Project Streaming Online Live Class Schedule:  Live streaming online yoga classes for veterans Free VYP Practice Library Practice Library How to Contact Deb : deb@veteransyogaproject.org Guest Bio: Deb is honored to serve as President of the Board of Directors of Veterans Yoga Project & the Regional Director for New York. Her focus is to develop partnerships and cultivate community outreach as an integral part of her work to support veterans, their families and our communities.   Charity Highlight: Veterans Yoga Project Veterans Yoga Project Veterans Yoga Project is an educational and advocacy organization dedicated to improving the health and well-being of military veterans. Working in partnership with veterans, active-duty military personnel, student veterans’ organizations, and other non-profit organizations, VYP-trained instructors teach over 100 free yoga classes each week for veterans and their families. By providing support to all veterans, whether they are currently struggling with severe symptoms, or they are focused on increasing resilience and giving back to others, Veterans Yoga Project is doing its part to serve those who have served.  

Listen to someone who knows the ins and outs of the healthcare system particularly when it comes to hospitalization. Debra, RN, 2003, Air Force Commission as 2nd Lieutenant in 1984, co-caregiver with her brother on the care of their parents with varying degrees of Dementia, late father died in 2019, and mother currently living in an assisted-living, published the book, "7 Questions You Must Ask When Hospitalized". Debra James and Grace Asagra, both holistic Registered Nurses gives you tips and strategic secrets to get the best of care when you or your loved ones are hospitalized. Ask questions, be empowered and feel safe You deserve it. When asked what her best advice for someone who is caring for a Dementia loved one, her response is, "Get help as soon as possible, get legal matters settled sooner than soon (medical, financial POAs, etc.) and take very good care of yourself!" Quantum Affirmation: Refreshing Exercise- "I thrive on going outside to receive sunshine and fresh air. I exercise my muscles regularly to stay in top shape. I take pride in my appearance. I have a healthy glow." (Read 3x in the morning, noon and evening. Feel the words.) Contact: Deb.WellnessRN4U@gmail.com Facebook: https://www.facebook.com/groups/40.Day.Club Contact for Grace Asagra : https://linktr.ee/GraceAsagra Complimentary coaching call: https://mailchi.mp/846b3db7f4ac/book-coaching-call-with-grace-asagra Apple podcast https://podcasts.apple.com/us/podcast/quantum-nurse-out-rabbit-hole-from-stress-to-bliss/id1522579988 Quantum Nurse Grace Asagra YOU-Tube https://www.youtube.com/channel/UClqd7GO0k-pjBvSO-C22EW Immune Supplements for Individualized Program https://prlabs.com

Joining me to explore this further is Deb Matlock. Deb grew up in the mountains of Colorado and is deeply committed to nurturing the connection between people, animals, earth, and spirit. She has spent twenty-five years working as a professional environmental and humane educator and naturalist. Additionally, Deb offers shamanic-style spiritual guidance, animal communication, nature connection workshops, and retreats through her business, Wild Rhythms.She is passionate about helping people find connection and deep spiritual meaning in their lives and in the places where they live. Deb holds a Master of Arts in Environmental Education from Prescott College and is pursuing her doctoral degree in environmental studies at Antioch University New England.Deb, let’s specifically chat about your work as an animal communicator, how did all of this start for you?How do you communicate?Can you share the data regarding communications between humans and other species?What are the benefits?I will share my experience with the reading I had with Deb for my dog Winston.What do you say to the skeptics out there?Contact Deb:http://wild-rhythms.com/For 20% off of a reading with Deb use code WAGThanks for Listening!Thanks so much for tuning in again this week. Have some feedback you’d like to share? Leave a note in the Bark About it section. Or you can click on the social media buttons to share an episode.Special thanks to Dr. Niemec for being on the show. Catch you next time!Also, don’t forget to Subscribe for FREE: Apple Podcasts | Android | Spotify I StitcherThe purpose of this podcast is to educate and to inform. It is no substitute for professional care by a veterinarian, licensed nutritionist or other qualified professional. The host as well as guests who speak on this podcast express their own opinions, experience and conclusions, and Wag Out Loud LLC neither endorses or opposes any particular views discussed here.

Get “20/20 Vision” for your vision of 2020! In the Upcycling with Deb Season 1 Finale, mindset expert and motivational speaker Sue Bergman talks about how your mindset can change your life. Hear Deb and Sue give their real-life examples of the power of goal setting and taking action. Welcome the new decade with a positive and empowered attitude! Let this episode inspire you to take what you’ve got… and make it better. Live your Best Life today! THANK YOU to Sue Bergman, Chief Inspiration Officer, Learning is Contagious Get more information by following Sue’s Facebook Pages: “Learning is Contagious LLC” and “Sue Bergman” Or her YouTube Channel: “Sue Penney’s Spare Change” www.LearningIsContagious.com Hosted by Deb Colameta, a # 1 best-selling author and Northeastern University adjunct professor, Upcycling with Deb teaches you how to take what you’ve got and make it better. Live your Best Life today! Contact Deb or buy her book via the website www.TheDebSite.com Follow her on Instagram and Twitter: @debcolameta Be sure to watch the companion video link here! https://youtu.be/uflQog1wSCQ Upcycling with Deb is now on iTunes, SoundCloud, GooglePlay and Spotify! Subscribe today- it’s FREE!

Mike DiStasio, host of the highly-acclaimed podcast Reel Talk with the Hollywood Kid, has talked to so many Hollywood legends… and now he talks to DEB! Hear how he landed his dream gig (hint: it’s also a recurring theme on this show). The Hollywood Kid gives an exclusive sneak peak behind the scenes of his show to the Upcycling with Deb listeners. (Plus, learn which Hollywood legend Deb has created a shrine for in her home.) DiStasio’s Reel Talk podcast appeals to a huge range of listeners- those who love history, true crime, old Hollywood, biographies, true stories, conspiracy theories. Subscribe today! THANK YOU to Mike DiStasio, host of Reel Talk with The Hollywood Kid Get more information by following the show’s Facebook Page: “Reel Talk w/ The Hollywood Kid” Or @MikeDiStasio on Twitter Hosted by Deb Colameta, a # 1 best-selling author and Northeastern University adjunct professor, Upcycling with Deb teaches you how to take what you’ve got and make it better. Live your Best Life today! Contact Deb or buy her book via the website www.TheDebSite.com Follow her on Instagram and Twitter: @debcolameta Be sure to watch the companion video link here: https://youtu.be/2JbzZVb1BZY Upcycling with Deb is now on iTunes, SoundCloud, GooglePlay and Spotify! Subscribe today- it’s FREE!

It’s here! The first “on-location” episode of Upcycling with Deb… at My Sister’s Closet consignment store. Deb dishes fashion trends and tips with stylist Caroline DiCicco. We talk about everything from hot colors for the season to the environmental impact of fashion. My Sister’s Closet consignment shop is featured in Deb’s #1 Best-selling book, Best Offer, Best Life!, where she talks about how she made THOUSANDS reselling household excess, including clothing. Many of the designer labels she owned were too beautiful to be stored in her attic and were taking up room in HER closet, so she resold them through My Sister’s Closet and slowly transformed her wardrobe. What’s hitting the runways for 2020? What traditional rule of fashion should we smash? Listen and learn, fashionistas! THANK YOU to Jessica Damon, owner of My Sister’s Closet and stylist Caroline DiCicco. Get more information by following the shop’s Facebook Page: “My Sister’s Closet Consignment Shop” Instagram: @MySistersClosetConsign Located at 268 Main Street in Stoneham, but they have an online store and ship virtually anywhere. Hosted by Deb Colameta, a # 1 best-selling author and Northeastern University adjunct professor, Upcycling with Deb teaches you how to take what you’ve got and make it better. Live your Best Life today! Contact Deb or buy her book via the website www.TheDebSite.com Follow her on Instagram and Twitter: @debcolameta Be sure to watch the companion video link here! https://youtu.be/UXQwGHEqGl4 Upcycling with Deb is now on iTunes, SoundCloud, GooglePlay and Spotify!

“Hey, Deb! How’d you lose over 30 pounds?” Interested in how YOU can ease into a lower-sugar healthier lifestyle? You’ll hear from these two fitness rockstars who helped me to lose 30 pounds (nearly 50 pounds overall weight loss)! Stefanie Sweeney and Danielle Ampolos are global fitness sensations and co-owners of Simply Fit and Fun. Join us as we talk about movement, the benefits of less sugar, and how they put the FUN in Simply Fit and FUN every day! Plenty of laughs in this episode! Secret Code for Episode 7 with Simply Fit and Fun: SIMPLY25 at check out for virtual memberships and in person packages at  www.SimplyFitFun.com Hosted by Deb Colameta, a # 1 best-selling author and Northeastern University adjunct professor, Upcycling with Deb teaches you how to take what you’ve got and make it better. Live your Best Life today! Contact Deb or buy her book via the website www.TheDebSite.com Follow her on Instagram and Twitter: @debcolameta THANK YOU to Simply Fit and Fun: Danielle Ampolos and Stefanie Sweeney! Get more information at www.SimplyFitFun.com Contact them @SimplyFitandFun on Instagram and Facebook info@SimplyFitFun.com Be sure to watch the companion video link here! https://youtu.be/4UetBAIurw0 Upcycling with Deb is now on iTunes, SoundCloud, GooglePlay and Spotify!

In this episode, host Deb Colameta discusses her newly discovered technique for closing the sale and getting rid of her excess stuff! Listen as she shares her secrets for success to online yard sales. Hosted by Deb Colameta, a #1 best-selling author, consultant and Northeastern University adjunct professor, Upcycling with Deb teaches you how to take what you’ve got and make it better. Live your Best Life today! Contact Deb or buy her book via the website www.TheDebSite.com Follow her on Instagram and Twitter: @debcolameta Deb’s gold cuff is from My Sister’s Closet, an upscale/designer consignment boutique. They ship everywhere! Be sure to watch the companion TV show for this episode on Stoneham TV: https://youtu.be/goLk2SgM1PI

In this episode, host Deb Colameta puts on her communication consulting cap and shares her Top 10 Tips for How to ZAP Your Public Speaking Nerves. Keynote? Workshop? Meeting? Class presentation? Got a message to share with others but feeling your nerves creep in? Hear what Deb does to quell public speaking jitters so you can take YOUR next presentation… and make it better! Hosted by Deb Colameta, a #1 best-selling author, consultant and Northeastern University adjunct professor, Upcycling with Deb teaches you how to take what you’ve got and make it better. Live your Best Life today! Contact Deb or buy her book via the website www.TheDebSite.com Follow her on Instagram and Twitter: @debcolameta Deb’s gold cuff is from My Sister’s Closet, an upscale/designer consignment boutique. They ship everywhere! Be sure to watch the companion TV show for this episode on Stoneham TV: https://youtu.be/6SzspZxKQdg

Once you’ve purged and decluttered your living space, it’s time to make it look beautiful! In this episode, listen to advice from interior designer Carolyn Salinetti: design do’s and don’ts, how to decorate on a budget, and holiday décor ideas for a smaller space. Learn tips that you can use today to take your living space and make it better. Hosted by Deb Colameta, a # 1 best-selling author and Northeastern University adjunct professor, Upcycling with Deb teaches you how to take what you’ve got and make it better. Live your Best Life today! Contact Deb or buy her book via the website www.TheDebSite.com Follow her on Instagram and Twitter: @debcolameta Thank you to Carolyn Salinetti! While based in Boston, she consults all over the world through her virtual design packages. Follow her on Instagram @Blissful_Interiors and contact her through her website www.BlissfulInteriorDesign.com Blog information is also on Carolyn's website! Be sure to watch the companion TV show for this episode on Stoneham TV: https://youtu.be/vvwCEuSpcPw

“Just pull up a chair” and join us at the table! Are you interested in launching a business or making your dream a reality? Kim Kearns Nardone and Deb Colameta are 2 entrepreneurs, 2 teachers, 2 Stoneham moms. In this episode, let them inspire you into action as they talk about business ideas, vision boards, mindset, awareness, and hot cars! Hosted by Deb Colameta, a #1 best-selling author and Northeastern University adjunct professor, Upcycling with Deb teaches you how to take what you’ve got and make it better. Live your Best Life today! Contact Deb or buy her book via the website www.TheDebSite.com Follow her on Instagram and Twitter: @debcolameta Thank you to Kim Kearns Nardone! Contact her at: www.jigsawinvestmentgroup.com www.youniqueproducts.com/feelfabulouswithme Deb’s gold cuff is from My Sister’s Closet, an upscale/designer consignment boutique in Stoneham. Be sure to watch the companion TV show for this episode on Stoneham TV: https://youtu.be/CPlai-VMZus

In this episode, Deb tackles the steps for selling your household items conveniently online so that you can create space… and eventually wealth! Hosted by Deb Colameta, a #1 best-selling author and Northeastern University adjunct professor, Upcycling with Deb teaches you how to take what you’ve got and make it better. Live your Best Life today! Contact Deb or buy her book via the website www.TheDebSite.com Follow her on Instagram and Twitter: @debcolameta Deb’s statement necklace is from My Sister’s Closet in Stoneham. Be sure to watch the companion TV show for this episode on Stoneham TV: https://youtu.be/gepms1itNjQ

In the podcast series premiere, host Deb Colameta, #1 best-selling author and Northeastern University adjunct professor, introduces you to the world of selling your household excess through online yard sales. She tells the story of how she found success and wealth through online yard sales to help you achieve this, too! Learn how to take what you’ve got and make it better. Live your Best Life today! Contact Deb or buy her book via the website www.TheDebSite.com Follow her on Instagram and Twitter: @debcolameta Deb’s statement necklace is from My Sister’s Closet, an upscale/designer consignment boutique in Stoneham. Be sure to watch the companion TV show for this episode on Stoneham TV: https://youtu.be/6h7aRz_UI8k

*Don't miss your chance to win a gift card by sharing a challenge from your classroom (there's a chance we will feature it on an upcoming episode!). Call 616-965-6606 and leave us a message.* Yes, deeper learning through discussion is possible in math! Deb Mertz, a high school math teacher in Spring Lake, Michigan, shares how she uses the Harkness discussion method to foster dialogue, problem-solving, and reflection in her math classes. She shares the powerful outcomes and some specific strategies for teachers of all subjects and grade levels. Contact Deb at dmertz@springlakeschools.org Read more about the Harkness method: https://www.exeter.edu/exeter-difference/how-youll-learn Our team of instructional coaches is available to help ANY teacher, ANYwhere. Learn more or just peruse our other resources (blogs, classes, monthly newsletter) and services (events, virtual support, quick chats or calls) at cbdconsulting.com/elevateEDU

Living Your Dream  / Hedonist Archetype Special guest, Deb Karpek, owner of Peaceful World Reiki! This week on Let’s Talk Archetypes, we’ll continue with the Hedonist Archetype. What is your relationship to the physical world? Are you living and enjoying your highest potential? The Hedonist appreciates the gifts of life. This week I’ve invited Deb Karpek to join me. Deb is a joyful hedonist who loves and appreciates her life and all it has to offer. She enjoys all experiences with joy – taste, touch, sight, and sound. How does she do it? She’ll share with us her journey, how she made her dream into reality – the joy and the challenges that got her to where she is today. Deb Karpek is an Usui and Karuna Reiki Master and the owner of Peaceful World Reiki.  For the last eight years she practiced and taught Reiki full time.  She is also a writer, and a woman in recovery. She is a regular contributor to Reiki News Magazine and has published stories in the Chicken Soup for the Recovering Soul series. She is an advocate and mentor to women in recovery, through the organization Women for Sobriety. In July 2012, she realized her dream and moved to the Sedona, AZ area. She works part time at the Reiki Center of Sedona and the Sedona Medical Center, where she is creating a Reiki program in the Radiation Oncology department.  Deb started her path of self-discovery in 2000 and loves to share what she has learned with others, so they too may discover their authentic selves and enjoy life to the fullest! Contact Deb at www.debkarpek.com, email: dkarpek@gmail.com, or call: 928-274-6199. Visit the official show page of Let's Talk Archetypes: http://www.AuthenticYouRadio.com/Lets-Talk-Archetypes