Podcasts about cu center

Guiding Transformation: A Journey with Walt Morgan in Coaching, Leadership, and Impact In this episode of Coaches to the Moon, Alex sits down with the dynamic Walt Morgan.

Are top pro teams training differently from the rest of us? Can you replace lab testing with a power meter and field testing? What should you look for in a coach? We are joined by Andy Pruitt, an internationally-known fit guru and sports physician, and Robert Pickels, a coach and researcher working at the leading edge of endurance training at the CU Center for Sports Medicine, for a wide-ranging discussion that answers these questions and much more.

"Sacrificing is extremely important to any concept of growth in your life. You have to be WILLING to sacrifice in order to obtain your financial "dream house" - Jaison McCall On this edition of The Community, we’re talking about cleaning house. We’re having a conversation about the importance of getting your financial house in order. Dorothy Bell, SVP & Chief Marketing Officer with Jaison McCall, Financial Literacy and Community Outreach Specialist with St. Louis Community Credit Union and its Foundation. In this episode you’ll discover: •What is our financial house? •What areas of our lives does our financial impact? •Why is our financial house important? •How to set (S.M.A.R.T.) financial goals. •What does (S.M.A.R.T.) mean? •What are the 4 most critical financial and personal Pillars? •The importance being organized and keeping track of documentation. •What are some steps that we should consider taking to help get our financial houses in order? •Where can we go to learn more about getting our Financial House in order? We, at St. Louis Community Credit Union and our Foundation realize that your financial house is important. That’s why we are here to help as part of our overall giveback to the community. There’s no time like the present to get started on a path that works for you. Schedule free one-on-one coaching at the CU Center for yourself, with your partner or your family. The CU Excel Center is located at 95 North Oaks Plaza, St. Louis, MO 63121, nestled in the northeast corner of the North Oaks Shopping Plaza (intersection of Natural Bridge and Lucas and Hunt). For more information or to sign up for a class, call our Financial Literacy Hotline at (314) 385-1586, or send an e-mail to center@stlouiscommunity.com

"Sacrificing is extremely important to any concept of growth in your life. You have to be WILLING to sacrifice in order to obtain your financial "dream house" - Jaison McCall On this edition of The Community, we're talking about cleaning house. We're having a conversation about the importance of getting your financial house in order. Dorothy Bell, SVP & Chief Marketing Officer with Jaison McCall, Financial Literacy and Community Outreach Specialist with St. Louis Community Credit Union and its Foundation. In this episode you'll discover: •What is our financial house? •What areas of our lives does our financial impact? •Why is our financial house important? •How to set (S.M.A.R.T.) financial goals. •What does (S.M.A.R.T.) mean? •What are the 4 most critical financial and personal Pillars? •The importance being organized and keeping track of documentation. •What are some steps that we should consider taking to help get our financial houses in order? •Where can we go to learn more about getting our Financial House in order? We, at St. Louis Community Credit Union and our Foundation realize that your financial house is important. That's why we are here to help as part of our overall giveback to the community. There's no time like the present to get started on a path that works for you. Schedule free one-on-one coaching at the CU Center for yourself, with your partner or your family. The CU Excel Center is located at 95 North Oaks Plaza, St. Louis, MO 63121, nestled in the northeast corner of the North Oaks Shopping Plaza (intersection of Natural Bridge and Lucas and Hunt). For more information or to sign up for a class, call our Financial Literacy Hotline at (314) 385-1586, or send an e-mail to center@stlouiscommunity.com

On this edition of The Community, we’ll talk about a 3 digit number that can affect your ability to get an affordable car, the job you have always wanted, or a place to call home. And that’s your credit score. Find out what your credit means to you. Dorothy Bell, SVP & Chief Marketing Officer with Jaison McCall, Financial Literacy and Community Outreach Specialist for St. Louis Community Credit Union. In this episode: • The importance of credit….why it even matters. • How important is a credit score? • How often should we review our credit? • What’s a good score to shoot for? • What is included when figuring the credit score? • What’s in a credit report? • The 4 parts of the credit report – identifying information, public records, credit history, and inquires. • How can we rebuild our credit? • One-on-one coaching sessions at the CU Excel Center. What happens during a session? • How can we increase our credit score? • Where can we go to get copies of our credit report? Managing your credit and financial image can have a tremendous impact. It’s good that St. Louis Community Credit Union is there to help people get back on track. Schedule free one-on-one coaching at the CU Center with your partner. The CU Excel Center is located at 95 North Oaks Plaza, St. Louis, MO 63121, nestled in the northeast corner of the North Oaks Shopping Plaza (intersection of Natural Bridge and Lucas and Hunt). For more information or to sign up for a class, call our Financial Literacy Hotline at (314) 385-1586, or send an e-mail to center@stlouiscommunity.com

On this edition of The Community, we’re having a conversation about your financial goals, why you need them and what to shoot for. Regardless of your journey in the game of life, you need a plan. Dorothy Bell, SVP & Chief Marketing Officer with Jaison McCall, Financial Literacy and Community Outreach Specialist for St. Louis Community Credit Union. In this episode: •Why is goal setting and saving important? •What should we think about when setting our financial goals? •What are short-term goals? •Description of Medium-term goals. •How do we determine long-term goals.. •The Explain the concept of SMART goals. •What are some popular savings vehicles? •How can we stay on track? Schedule free one-on-one coaching at the CU Center with your partner. The CU Excel Center is located at 95 North Oaks Plaza, St. Louis, MO 63121, nestled in the northeast corner of the North Oaks Shopping Plaza (intersection of Natural Bridge and Lucas and Hunt). For more information or to sign up for a class, call our Financial Literacy Hotline at (314) 385-1586, or send an e-mail to center@stlouiscommunity.com

On this edition of The Community, we'll talk about a 3 digit number that can affect your ability to get an affordable car, the job you have always wanted, or a place to call home. And that's your credit score. Find out what your credit means to you. Dorothy Bell, SVP & Chief Marketing Officer with Jaison McCall, Financial Literacy and Community Outreach Specialist for St. Louis Community Credit Union. In this episode: • The importance of credit….why it even matters. • How important is a credit score? • How often should we review our credit? • What's a good score to shoot for? • What is included when figuring the credit score? • What's in a credit report? • The 4 parts of the credit report – identifying information, public records, credit history, and inquires. • How can we rebuild our credit? • One-on-one coaching sessions at the CU Excel Center. What happens during a session? • How can we increase our credit score? • Where can we go to get copies of our credit report? Managing your credit and financial image can have a tremendous impact. It's good that St. Louis Community Credit Union is there to help people get back on track. Schedule free one-on-one coaching at the CU Center with your partner. The CU Excel Center is located at 95 North Oaks Plaza, St. Louis, MO 63121, nestled in the northeast corner of the North Oaks Shopping Plaza (intersection of Natural Bridge and Lucas and Hunt). For more information or to sign up for a class, call our Financial Literacy Hotline at (314) 385-1586, or send an e-mail to center@stlouiscommunity.com

On this edition of The Community, we're having a conversation about your financial goals, why you need them and what to shoot for. Regardless of your journey in the game of life, you need a plan. Dorothy Bell, SVP & Chief Marketing Officer with Jaison McCall, Financial Literacy and Community Outreach Specialist for St. Louis Community Credit Union. In this episode: •Why is goal setting and saving important? •What should we think about when setting our financial goals? •What are short-term goals? •Description of Medium-term goals. •How do we determine long-term goals.. •The Explain the concept of SMART goals. •What are some popular savings vehicles? •How can we stay on track? Schedule free one-on-one coaching at the CU Center with your partner. The CU Excel Center is located at 95 North Oaks Plaza, St. Louis, MO 63121, nestled in the northeast corner of the North Oaks Shopping Plaza (intersection of Natural Bridge and Lucas and Hunt). For more information or to sign up for a class, call our Financial Literacy Hotline at (314) 385-1586, or send an e-mail to center@stlouiscommunity.com

"We need to learn look at the sacrifice as a blessing rather than a burden. If we fail to have a plan then we plan to fail." --Jaison McCall On this edition of "The Community", we're having a conversation stress…but not just any kind of stress. We're talking about stress that comes from when you are trying to stay afloat…living paycheck to paycheck - and that is FINANCIAL stress. Dorothy Bell, SVP & Chief Marketing Officer with Jaison McCall, Financial Literacy and Community Outreach Specialist for St. Louis Community Credit Union. Having a deeper conversation about the circumstances of financial stress how you can tackle it. In this episode you will learn: The variety of ways stress is displayed including excess spending, over eating, impulse buying, online shopping, grief shopping, gambling, and more The emotional reactions to stress. Common causes of financial stress. What are financial stress triggers? How to put finances in proper perspective to keep stress at bay. When is the best time to address money challenges?The importance of sacrifice. What is a realistic plan? How to create a realistic financial plan for your situation. How to build a family legacy. How to understand our financial situation in order to manage and plan for where we are going tomorrow. What questions and conversations are needed to gain better financial footing? Schedule free one-on-one coaching at the CU Center with your partner. The CU Excel Center is located at 95 North Oaks Plaza, St. Louis, MO 63121, nestled in the northeast corner of the North Oaks Shopping Plaza (intersection of Natural Bridge and Lucas and Hunt). For more information or to sign up for a class, call our Financial Literacy Hotline at (314) 385-1586, or send an e-mail to center@stlouiscommunity.com

"We need to learn look at the sacrifice as a blessing rather than a burden. If we fail to have a plan then we plan to fail." --Jaison McCall On this edition of "The Community", we're having a conversation stress…but not just any kind of stress. We're talking about stress that comes from when you are trying to stay afloat…living paycheck to paycheck - and that is FINANCIAL stress. Dorothy Bell, SVP & Chief Marketing Officer with Jaison McCall, Financial Literacy and Community Outreach Specialist for St. Louis Community Credit Union. Having a deeper conversation about the circumstances of financial stress how you can tackle it. In this episode you will learn: The variety of ways stress is displayed including excess spending, over eating, impulse buying, online shopping, grief shopping, gambling, and more The emotional reactions to stress. Common causes of financial stress. What are financial stress triggers? How to put finances in proper perspective to keep stress at bay. When is the best time to address money challenges?The importance of sacrifice. What is a realistic plan? How to create a realistic financial plan for your situation. How to build a family legacy. How to understand our financial situation in order to manage and plan for where we are going tomorrow. What questions and conversations are needed to gain better financial footing? Schedule free one-on-one coaching at the CU Center with your partner. The CU Excel Center is located at 95 North Oaks Plaza, St. Louis, MO 63121, nestled in the northeast corner of the North Oaks Shopping Plaza (intersection of Natural Bridge and Lucas and Hunt). For more information or to sign up for a class, call our Financial Literacy Hotline at (314) 385-1586, or send an e-mail to center@stlouiscommunity.com

"We need to learn look at the sacrifice as a blessing rather than a burden. If we fail to have a plan then we plan to fail." --Jaison McCall On this edition of "The Community", we’re having a conversation stress…but not just any kind of stress. We’re talking about stress that comes from when you are trying to stay afloat…living paycheck to paycheck - and that is FINANCIAL stress. Dorothy Bell, SVP & Chief Marketing Officer with Jaison McCall, Financial Literacy and Community Outreach Specialist for St. Louis Community Credit Union. Having a deeper conversation about the circumstances of financial stress how you can tackle it. In this episode you will learn: The variety of ways stress is displayed including excess spending, over eating, impulse buying, online shopping, grief shopping, gambling, and more The emotional reactions to stress. Common causes of financial stress. What are financial stress triggers? How to put finances in proper perspective to keep stress at bay. When is the best time to address money challenges?The importance of sacrifice. What is a realistic plan? How to create a realistic financial plan for your situation. How to build a family legacy. How to understand our financial situation in order to manage and plan for where we are going tomorrow. What questions and conversations are needed to gain better financial footing? Schedule free one-on-one coaching at the CU Center with your partner. The CU Excel Center is located at 95 North Oaks Plaza, St. Louis, MO 63121, nestled in the northeast corner of the North Oaks Shopping Plaza (intersection of Natural Bridge and Lucas and Hunt). For more information or to sign up for a class, call our Financial Literacy Hotline at (314) 385-1586, or send an e-mail to center@stlouiscommunity.com

"We need to learn look at the sacrifice as a blessing rather than a burden. If we fail to have a plan then we plan to fail." --Jaison McCall On this edition of "The Community", we’re having a conversation stress…but not just any kind of stress. We’re talking about stress that comes from when you are trying to stay afloat…living paycheck to paycheck - and that is FINANCIAL stress. Dorothy Bell, SVP & Chief Marketing Officer with Jaison McCall, Financial Literacy and Community Outreach Specialist for St. Louis Community Credit Union. Having a deeper conversation about the circumstances of financial stress how you can tackle it. In this episode you will learn: The variety of ways stress is displayed including excess spending, over eating, impulse buying, online shopping, grief shopping, gambling, and more The emotional reactions to stress. Common causes of financial stress. What are financial stress triggers? How to put finances in proper perspective to keep stress at bay. When is the best time to address money challenges?The importance of sacrifice. What is a realistic plan? How to create a realistic financial plan for your situation. How to build a family legacy. How to understand our financial situation in order to manage and plan for where we are going tomorrow. What questions and conversations are needed to gain better financial footing? Schedule free one-on-one coaching at the CU Center with your partner. The CU Excel Center is located at 95 North Oaks Plaza, St. Louis, MO 63121, nestled in the northeast corner of the North Oaks Shopping Plaza (intersection of Natural Bridge and Lucas and Hunt). For more information or to sign up for a class, call our Financial Literacy Hotline at (314) 385-1586, or send an e-mail to center@stlouiscommunity.com

There is a place that puts you and your family first. It gives you the tools you need to make it today. It’s a destination for empowerment…A place where you can learn how to better invest in both yourself and your family financially and holistically. That place is the CU Excel Center. Today, we are having a conversation about a facility dedicated to strengthening the community and the people in it. It’s called the CU Excel Center…and it provides free financial literacy and life skills education to the St. Louis community. We all know that if we know better, we will do better. It all starts with education. Join Dorothy Bell and Jaison McCall, Financial Literacy and Community Outreach Specialist with St. Louis Community Credit Union. In this episode: - How did the CU Excel come about? - What is the purpose of the CU Excel Center - What type of services does the center offer? - Coaching is available for Individuals to discuss various financial matters Schedule free one-on-one coaching at the CU Center. The CU Excel Center is located at 95 North Oaks Plaza, St. Louis, MO 63121, nestled in the northeast corner of the North Oaks Shopping Plaza (intersection of Natural Bridge and Lucas and Hunt). For more information or to sign up for a class, call our Financial Literacy Hotline at (314) 385-1586, or send an e-mail to center@stlouiscommunity.com

Some say talk is cheap, but it can’t afford to be when it comes to money and relationships. In this edition of The Community, discover the importance of Budgeting for Couples. Dorothy Bell and Jaison McCall get real with a real tough topic to talk about. Whether you plan to buy a house, start a family or function as a drama-free a family unit, how you manage your money can mean the difference between living a life of stress and one filled with happiness. Today you will learn: - How to have a real conversation about your finances? - Why should couples budget? - 56% of all marriages end in divorce and over 70% of those who file for divorce indicate finances as a primary reason. - What is the role of personal finances in relationships? - How to be open and honest about your spending. -How to make certain we are on the same page. - Everyone doesn’t need to share an account. And that’s okay. - How to talk to children about money. If you don’t communicate and teach how to handle money, they’ll repeat what they see. - All things that need to be planned. - What is impulse buying? - What is money memory? - The importance of planning and saving for a wedding - How to deal with past financial blunders. - Tips to budget effectively in relationships. - How to get your financial house in order. - Why is it essential to get a copy of your credit report. - Why we MUST always save for something. The process of saving for something will allow you to appreciate it more. - Why you should make a date to discuss your budget. - The value of regular family meetings. - Strategies like keeping goals in a common area (i.e. kitchen). - Why you should also plan for milestones. - The goal to get a savings plan and stick to it. - Tip: Plan for the unexpected. -SLCCU offers affordable lending options for those times when you may need a little lift. For example, qualified members can borrow up to $15,000 without collateral with a Works for Me loan, with repayment terms up to 60 months. The loans we make not only help our members, but they also support the community. By doing business with us, you help St. Louis Community Credit Union provide branches in underserved communities, affordable products and services, as well as free financial education to those who need it. Schedule free one-on-one coaching at the CU Center with your partner. The CU Excel Center is located at 95 North Oaks Plaza, St. Louis, MO 63121, nestled in the northeast corner of the North Oaks Shopping Plaza (intersection of Natural Bridge and Lucas and Hunt). For more information or to sign up for a class, call our Financial Literacy Hotline at (314) 385-1586, or send an e-mail to center@stlouiscommunity.com

There is a place that puts you and your family first. It gives you the tools you need to make it today. It's a destination for empowerment…A place where you can learn how to better invest in both yourself and your family financially and holistically. That place is the CU Excel Center. Today, we are having a conversation about a facility dedicated to strengthening the community and the people in it. It's called the CU Excel Center…and it provides free financial literacy and life skills education to the St. Louis community. We all know that if we know better, we will do better. It all starts with education. Join Dorothy Bell and Jaison McCall, Financial Literacy and Community Outreach Specialist with St. Louis Community Credit Union. In this episode: - How did the CU Excel come about? - What is the purpose of the CU Excel Center - What type of services does the center offer? - Coaching is available for Individuals to discuss various financial matters Schedule free one-on-one coaching at the CU Center. The CU Excel Center is located at 95 North Oaks Plaza, St. Louis, MO 63121, nestled in the northeast corner of the North Oaks Shopping Plaza (intersection of Natural Bridge and Lucas and Hunt). For more information or to sign up for a class, call our Financial Literacy Hotline at (314) 385-1586, or send an e-mail to center@stlouiscommunity.com

Some say talk is cheap, but it can't afford to be when it comes to money and relationships. In this edition of The Community, discover the importance of Budgeting for Couples. Dorothy Bell and Jaison McCall get real with a real tough topic to talk about. Whether you plan to buy a house, start a family or function as a drama-free a family unit, how you manage your money can mean the difference between living a life of stress and one filled with happiness. Today you will learn: - How to have a real conversation about your finances? - Why should couples budget? - 56% of all marriages end in divorce and over 70% of those who file for divorce indicate finances as a primary reason. - What is the role of personal finances in relationships? - How to be open and honest about your spending. -How to make certain we are on the same page. - Everyone doesn't need to share an account. And that's okay. - How to talk to children about money. If you don't communicate and teach how to handle money, they'll repeat what they see. - All things that need to be planned. - What is impulse buying? - What is money memory? - The importance of planning and saving for a wedding - How to deal with past financial blunders. - Tips to budget effectively in relationships. - How to get your financial house in order. - Why is it essential to get a copy of your credit report. - Why we MUST always save for something. The process of saving for something will allow you to appreciate it more. - Why you should make a date to discuss your budget. - The value of regular family meetings. - Strategies like keeping goals in a common area (i.e. kitchen). - Why you should also plan for milestones. - The goal to get a savings plan and stick to it. - Tip: Plan for the unexpected. -SLCCU offers affordable lending options for those times when you may need a little lift. For example, qualified members can borrow up to $15,000 without collateral with a Works for Me loan, with repayment terms up to 60 months. The loans we make not only help our members, but they also support the community. By doing business with us, you help St. Louis Community Credit Union provide branches in underserved communities, affordable products and services, as well as free financial education to those who need it. Schedule free one-on-one coaching at the CU Center with your partner. The CU Excel Center is located at 95 North Oaks Plaza, St. Louis, MO 63121, nestled in the northeast corner of the North Oaks Shopping Plaza (intersection of Natural Bridge and Lucas and Hunt). For more information or to sign up for a class, call our Financial Literacy Hotline at (314) 385-1586, or send an e-mail to center@stlouiscommunity.com

  Headlines: Ice Core Studies How Flu Multiplies Wednesday's Mini-STEM school features Diana Tomback.  Her topic will be: Evolution and the Origin of Life. Features: (5:20 into the show) Shelley Schlender visits the Visindi Circus to learn why some scientists by day become circus performers at night, and how science adds a whole new dimension to circus performances. (13:00 into the show) Chip Grandits talks with Brian Hynek, for the CU Center for Astrobiology and makes this request:  there are ~17 Billion Earth like planets in the Milky Way according to late-breaking estimates; so in this 10 minute segment, we can just go through the list - Mark will have about 35 ns for each planet to go over the prospects of finding life there. Hosts: Chip Grandits and Jim Pullen Producer: Shelley Schlender Engineer: Shelley Schlender Executive Producer: Shelley Schlender Additional Contributions: Rabah Kamal