Podcasts about dan gilbert's ted

The science of wellbeing, Positive Psychology is an academic sub-discipline that can directly help us improve our lives and be happier! We delve a little bit into some concrete ways to improve our lives, and it’s all based on research! And then we will also discuss a product some say makes them happier. We are walking a positive path here! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information   SOURCES and RESOURCES On Positive Psychology thehappymovie.com Dan Gilbert's TED talk Laurie Santos Yale class on Coursera "The Difference Between Positive Thinking and Positive Psychology," www.psychologyofwellbeing.com "If We Are So Rich, Why Aren't We Happy?" Semantic Scholar, Mihaly Csikszentmihalyi. "Positive Psychology," Harvard Health Publishing. "A Simple Exercise to Increase Well-Being and Lower Depression," brainpickings.org. "Changing World Happiness," The World Happiness Report.  "What is Positive Psychology, and What Is It Not?" Christopher Peterson, Psychology Today. "Exploring the Concept of Positive Health," The Robert J. Wood Foundation. "What is Positive Psychology and Why is it Important?" positivepsychology.com Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment, Tal Ben-Shahar (good intro to positive psychology). The Power of Positive Thinking, by Norman Vincent Peale (recall that this is about positive thinking, not positive psychology). Fred Rogers' Emmy Lifetime Achievement Award acceptance speech, 1997.   Light Therapy "Q and A on Bright Light Therapy," columbia.edu "Seasonal Affective Disorder Treatment: Choosing a Light Therapy Box," mayoclinic.org Verilux HappyLight Therapy Lamp DISCLAIMER Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.  Some links may be affiliate links.                

In the last of the series on happiness, we watch Dan Gilbert's TED talk called "The Surprising Science of Happiness" and then we discuss it. What are your thoughts about being able to create our own happiness or choose happiness?

I'm guessing that you, like me, have choices and decisions we wish we had stuck with or done differently - last month, last year, or a decade ago. If only we could get ourselves to make those wise decisions TODAY! How grateful our future selves would be! Enter: future self continuity. This research shows that the more real we can make our future selves to our present selves, the more likely we are to act in ways our future selves will appreciate. I take this info and put it in the context of art-making and creative work and YES. I want you to take your future self out on a date. Hal Hershfield's TEDx talk on "How Can We Help Our Future Selves?" (https://www.youtube.com/watch?v=tJotBbd7MwQ) Hal Hershfield: Future self-continuity: how conceptions of the future self transform intertemporal choice (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3764505/) Daniel Goldstein's TEDSalon talk on "The Battle Between Your Present and Future Self" (https://www.ted.com/talks/daniel_goldstein_the_battle_between_your_present_and_future_self/transcript?language=en) Dan Gilbert's TED talk on the Psychology of Your Future Self (https://www.ted.com/talks/dan_gilbert_you_are_always_changing) Stephanie on: Instagram (http://instagram.com/thestephanielam) Facebook (http://facebook.com/thestephanielam) Twitter (http://twitter.com/thestephanielam) stephanie@highonpaintfumes.com

This episode I'm talking why it's important to consider a Future Vision for yourself. Change is a constant, and yet most of us underestimate how much we do change! If we're not in the driving seat, setting our course, life has a tendency to just happen to us.Here I'm going deeper into:How it's easy to look backward, but looking forward requires us to look insideThe difference between Therapy vs. CoachingWhat life is like when you're on the Offense rather than on the DefenceAnd how taking the time to think about your future breeds possibility (and possibility contains a spark of magic in my mind! ;))I reference Dan Gilbert's TED talk, The Psychology of Your Future Self: https://www.ted.com/talks/dan_gilbert_you_are_always_changingI also refer to an article I find useful in describing the difference between Therapy & Coaching by Patrick Williams. You can download a copy of that here: http://www.cce-global.org/Assets/BCC/Resources/CoachingvsPsychologyTheGreatDebate.pdfIf you're interested in knowing more about me and my coaching, head to my web-home: www.thrive.how See acast.com/privacy for privacy and opt-out information.