Podcasts about your future self

In this episode, I am talking about how sharing our stories can lead to deep healing. I reflect on my own journey of speaking out about my experiences, particularly around the challenges of dealing with teen substance abuse and the misconceptions I held about healing. I emphasize that many of us often feel the need to have everything perfectly aligned before we share our truths, but this mindset can block our healing process. I share a pivotal moment from my past when I realized that speaking about my struggles not only helped me feel less alone but also opened doors to healing I never anticipated. HIGHLIGHTS 00:01:00 - The Healing Power of Speaking 00:02:00 - Breaking the Silence 00:03:00 - The Impact of Your Story 00:04:00 - Voicing Your Truth 00:05:00 - Reprogramming Your Subconscious 00:06:00 - The Fear of Judgment 00:07:00 - Starting Small 00:08:00 - Connecting with Your Future Self 00:09:00 - The Power of Imperfection 00:10:00 - Your Voice as Medicine 00:11:00 - Embracing Your New Identity Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE

Do you ever feel caught between savoring today and planning for tomorrow? In this episode, we're becoming "time travelers" to explore the delicate balance between living fully in the present and intentionally building the life your future self will thank you for. I share a personal story that dramatically shifted my perspective and offer actionable insights on how to avoid regret, make mindful decisions, and embrace the power of both "now" and "next." Key Highlights:1. The Present vs. Future Dilemma: Understanding the common struggle of balancing immediate gratification with long-term financial and life goals.2. Your Future Self's Perspective: Learning to tap into the wisdom of your future self to guide present decisions and cultivate intentional living.3. The Power of Small Moments: Discovering how seemingly "boring" or small daily actions can be profoundly transformative for your long-term success.4. Overcoming Resistance to Planning: Addressing the reasons we often resist planning for the future and how to integrate strategic thinking without sacrificing present joy.5. Cultivating Peace and Intentionality: Practical insights on how to choose peace, avoid burnout, and make choices that contribute to the story you want to tell 10 years from now.This isn't about rigid rules, but about finding a harmonious strategy for a joyful present and a thriving future. You won't want to miss this!Links:Get Notified: Personal Finance CourseWant to hear a specific topic? Text Us!Always and Never About Money Episode Links:Video Podcast: https://www.youtube.com/@MoneyMasteryWithChelseaSocials: https://linktr.ee/the_money_whisperMoney Mastery Website: www.moneymastery.workReddit: https://www.reddit.com/r/AlwaysandNeverMoney/

Love Your Career Podcast? Let us know!Picture this: A poster of me, at the age of 16, modelling sunglasses in Hong Kong, looking glamorous with them perched stylishly on top of my head. Not protecting my eyes, just making a fashion statement. [Click this link to view my 1975 poster]Fast forward 50 years to last Wednesday, and I'm recovering from painful pterygium surgery with my bandaged eye, staring at that very poster on my wall. The irony? I spent decades with the solution literally on my head, just a few inches too high to do any good.What has this to do with Career Success? Listen to this compelling episode which will make you reflect on the choices we make early on in our lives and careers, and the consequences of bad choices (or avoiding what we must do for future success).Key takeaways from episode 274 of Your Career Podcast:1. Prevention is Always Better than the CureThe most striking lesson is how much easier, and less painful, it is to protect yourself proactively rather than fix problems later. My 1975 sunglasses story perfectly illustrates this: a simple daily habit of wearing eye protection could have prevented surgery, seven weeks of recovery, multiple medications, and significant pain. This applies to every area of life: career, health, relationships. 2. Physical Health and Career Success Are InseparableYou can't compartmentalise your wellbeing. When you're running on empty physically, you can't show up fully in your career. Job searching requires stamina, resilience, and clarity of mind. Career transitions demand energy for networking, interviewing, and decision-making. If you haven't been taking care of your foundation, sleep, nutrition, exercise, boundaries, you're essentially trying to climb Mount Everest with a broken ankle.3. Self-Care Is Strategic, Not SelfishThe biggest mindset shift is viewing self-care as protection rather than decoration. Just like networking shouldn't be something you only do when you need a job, taking care of yourself shouldn't be something you postpone until "things calm down." Your future self is counting on the choices you make today, and time moves faster than we think. What feels like a distant future becomes today in the blink of an eye - sometimes literally.Listen to my personal story which we all can relate to, especially those considering a career change when unprepared.  What will YOU do to ensure you don't leave your metaphorical sunglasses on top of your head instead of what they were designed to do?- - - - - - - - - -  >>> For career clarity and confidence, download Jane's career resources at janejacksoncoach.com Support the showFind out what you MUST DO to make a successful career change and land the job you'll LOVE. Take the CAREER SUCCESS QUIZ (it only takes 2 minutes) https://careersuccess.scoreapp.com/ Get your results, analysis and recommendations immediately.

What if the memories you've been trying to forget are actually the key to your healing? Whitney sits down with Megan Febuary, author of Brave the Page, for a powerful conversation about the connection between storytelling, healing, and self-discovery. Megan shares how writing about the harder parts of our lives can become a path to clarity and wholeness, and why revisiting the past can actually be the most important step in moving forward.   Megan believes that everyone has a story worth telling. She explains how the body can hold onto past pain and how unprocessed emotions can show up physically, even without realizing it. Megan invites us to explore our memories, reconnect with our inner voice, and let the page become a safe place to process and release.   Whether you're feeling stuck, disconnected from your creativity, or simply ready to understand yourself on a deeper level, Megan's insights offer a thoughtful and grounded way to begin. If you've ever felt like your emotions were "too much" or your story didn't matter, this conversation will remind you that your voice is valid and that writing it down might just be the most healing thing you do.   Here's what you can look forward to in this episode: What it means to heal our stories Advice for those feeling resistant to exploring this work Common barriers of storytelling Exploring childhood and engaging with our bodies' signals to provide a source of inspiration Reflection question to ponder:  Start with your childhood. Start with your body.   Calling Her In: 10 Soulful Journaling Prompts to Connect with Your Future Self   Join the waitlist for the next round of Season to Shift starting Fall 2025   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast   Connect with Megan: Instagram | Website | Preorder Brave the Page | Substack

Are you struggling to maintain creative momentum when motivation disappears? In this mini-episode, we chat about the neuroscience behind keeping promises to yourself. Through a battle with temptation at the grocery store, I share how small decisions rewire your brain and build creative resilience.  Tune in for practical strategies that may help you overcome seemingly impossible deadlines. This episode provides both scientific understanding and actionable wisdom for artists facing creative blocks, showing why each choice matters more than you realize.   Chapters 00:00 Introduction and Importance of Representation 01:26 Neuroscience of Keeping Promises to Yourself 03:15 The Battle of Impulses and Commitment 06:32 Building Neural Pathways Through Consistency 09:19 The Power of External Accountability 12:40 Creating a Supportive Community 14:10 Making Choices for Your Future Self   Website: Martine Severin  Follow on Instagram: @martineseverin | @thisishowwecreate  Subscribe to our newsletter, Creative Matters: Martine's Substack   Production Credits This podcast episode is produced and written by Martine Severin and edited by Daniel Espinosa.

You crushed your quota. Commission check hits the account.  Your first instinct? Celebrate! You earned it, right? Not quite. You've earned a reward, sure. But if every check disappears faster than a cold call prospect can hang up the phone, then you're just renting a lifestyle. Here's the truth: Top sales pros don't just sell like professionals—they manage their money like professionals. They know the high of a commission check can't replace long-term financial freedom. I've got the financial low-down. 1. Don't Spend It All in One Place—Or All at Once When a big check hits, it's tempting to splurge. New watch. Fancy dinner. Extra drinks on you. But here's the catch: commission highs come and go. Quarters fluctuate. Markets shift. Now more than ever, you can't treat every paycheck like a lottery win. Try this instead: Split your check. A solid money rule: 50% to lifestyle, 30% to savings/investments, 20% to debt. Set auto-transfers. Remove temptation. Have a percentage automatically move to savings or investments the minute you get paid. Living below your means is how you avoid feeling broke—even during dry spells. 2. Build the "Oh Crap" Fund Sales is high-risk, high-reward. One quarter, you're crushing it, the next you're staring down a dry pipeline and a mortgage payment. Enter your emergency fund. This isn't optional—it's survival. Ideally, you want 3–6 months of living expenses saved in a separate account, untouched unless it's a true money emergency. Having this cushion keeps you from making desperate decisions when things get tight—and keeps your mind clear to prospect fanatically. 3. Debt Doesn't Care About Your Commission Credit cards. Car payments. Student loans. Debt is a silent killer of long-term wealth. And the more you make, the more it sneaks in. Why? Because it's easy to think, “I'll just pay it off with my next check.” Then the check comes. And goes. Start taking control: List your debts. Highest interest first. Choose a strategy. Snowball (smallest balance first) or Avalanche (highest interest first). Stick to it. Automate payments. No missed due dates. No excuses. Pay with cash. And stick to it. If you can't afford to pay for it all now. You can't afford it, period. Freedom means having money that belongs to you—not a credit card company. 4. Your Future Self is Counting on You It's easy to feel invincible when you're 25, 30, 35—closing deals, stacking checks. But time moves fast. And if you don't start investing for the long haul, future-you will be making cold calls at 70. Start with your 401(k) if your company offers one—especially if there's a match (that's free money). If not, look into IRAs or Roth IRAs. Even small monthly contributions grow massively over time thanks to compounding interest. The earlier you start, the easier it is. The later you start, the harder it gets. 5. Plan, Don't Wing It You wouldn't wing a sales call with a high-value prospect, right? The same goes for your finances. You need a plan. Set financial goals. Pay off $10K in debt. Save $20K this year. Max out your Roth IRA. Track your spending. Use an app or spreadsheet. Know where every dollar goes. Meet with a financial advisor. Let a pro help map the path. Sales success without financial structure is just noise. You work too hard to have nothing to show for it in the end. 6. Discipline is Freedom This isn't about deprivation. It's about choice. When your money's right, you can: Stop chasing bad deals. Invest in coaching, property, or your own business. Sleep well, knowing you're not one missed quota away from panic. The people who look rich often aren't. The people who stay rich? They play the long game. Protect the Bank Account You already know how to grind. You already know how to win. Now it's time to build a life where that effort creates lasting freedom—not just fleeting dopamine hits.

Your Future Self is Cheering you onhttps://lifemotivationdaily.blogspot.com/

The Wisdom of Your Future Self. If you knew now what you will know then, this whole story would be so, so different, so how could you possibly consult with future you to produce a present that you'll be happy with later? The answer is probably simpler and also more difficult than you think. Music […]

Is your identity preventing you from making a necessary change? The golden child, the one who spent decades climbing the corporate ladder, often stays miserable because they can't separate who they are from what they do. Annie Duke reminds us that even the toughest career pivots are surprisingly reversible, and encourages us to imagine what we'd do with those reclaimed 60 hours each week if we finally walked away. [Episode 94]Annie Duke is an Author, Professional Speaker & Decision StrategistLearn more about Annie:• Annie's Website: https://www.annieduke.com/• LinkedIn: https://www.linkedin.com/in/annie-duke/• X/Twitter: https://x.com/annieduke?lang=enReferences from the show:• Your Future Self by Hal Hershfield: https://www.halhershfield.com/yourfutureself• How to Change by Katy Milkman: https://www.katymilkman.com/book• Alliance for Decision Education: https://alliancefordecisioneducation.org/• The Decision Education Podcast: https://alliancefordecisioneducation.org/podcasts/—-JOIN OUR GROUP COACHING COHORTS:Are you looking to ask deep, introspective and provocative questions about your own life (with Khe and likeminded peers)⁠⁠⁠⁠⁠Apply today⁠⁠⁠⁠⁠—-BECOME A RADREADER:

Today, I'm diving into something truly special—how to tap into your Future Self to reach those big dreams of yours. We all know that strategies and consistent action matter, but there's a secret ingredient that can take everything to the next level: mindset work. I'll walk you through a powerful visualization exercise where you'll connect with the version of you who's already crushing those goals! Through this heart-to-heart with your Future Self, you'll discover exactly what actions to take, how to feel while taking them, and what thoughts will fuel your journey. Whether you're building a coaching business or pursuing any dream, this approach will transform how you make progress—and I'm so excited to share it with you!Episode HighlightsThe Power of AND: Success comes from combining the right strategy at the right time, practiced consistently AND coupled with a powerful mindset—the real magic happens in this combination.Beyond the Strategy Hunt: When struggling to reach goals, we often search for new strategies as "magic pills," but sometimes what's missing is the mindset component that elevates everything else.Your Future Self as Guide: Your Future Self has already accomplished what you want and gained valuable experience along the way—they can provide wisdom about exactly what actions you need to take now.The Science Behind It: A Harvard study showed that our brains process imagination similarly to reality, allowing us to "create new memories in advance" through visualization.The Practical Process: By relaxing, visualizing success, and asking "What did I do to create this?", you can develop a personalized roadmap of actions, emotions, and thoughts that align with your goals.Featured on The Show:Episode 11: The ModelClick here to find out how to work with mePower up your journaling practice with The Momentum Builder: A 10-Minute Daily Practice

Top Life Lessons Podcast || Vitality & Performance Optimization Course WaitlistFIVE PRIMARY POINTS of the PODCAST* Muscle is Medicine – Your Hidden SuperpowerStrength training isn't just for aesthetics—it's a vital key to longevity. Muscles act as natural anti-inflammatory agents, boost metabolism, and even protect brain function. Strong grip strength is directly linked to a longer, healthier life. The takeaway? Train your muscles like they're a prescription for vitality.* Daylight Savings Time is a Silent Health ThreatLosing just one hour of sleep increases the risk of heart attacks, fatal car accidents, and mood disorders. The time shift disrupts our circadian rhythm, leading to higher inflammation and stress. Protect yourself by prioritizing consistent sleep, morning sunlight exposure, and cautious driving during the transition week.* Sleep Better, Live Better – Exercise is the Ultimate Sleep AidResearch shows strength training is the number one exercise for improving sleep quality. Even 100 seconds of bodyweight exercises can make a difference. Aerobic workouts help too, but excessive high-intensity training can backfire. The key? Moderate-intensity strength training 2-3 times a week is your natural sleep enhancer.* The 100-Second Strength Challenge – No More Excuses!You don't need hours at the gym—short bursts of movement throughout the day can significantly impact health. Try 100 seconds of squats, push-ups, or grip strength exercises multiple times a day. If you can, aim for 1,000 seconds daily (about 17 minutes) to build lifelong muscle health.* Your Future Self is Built Today – Make Deposits in Your Vitality BankEvery movement, workout, and healthy habit is an investment in future strength, cognition, and quality of life. It's never too late or too early to start. Even at 75, weightlifters maintain muscle fibers comparable to those in their 30s. Start today—your 80-year-old self will thank you.Top Life Lessons Podcast || Vitality & Performance Optimization Course Waitlist This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

I dive into the concept of procrastination and how it relates to our "future selves." Learn three common myths about putting things off and strategies to overcome the temptation to delay important tasks.   By the end of this episode, you'll have a new perspective on procrastination and practical tools to take action in the present moment. I share how small choices we make today can have a big impact on our future selves - and how we can start making decisions with our future well-being in mind.   Get full show notes and more information here: https://thejoyfulpractice.com/199

Have you ever daydreamed about a different potential future for yourself? Perhaps your imagination offers you an entirely different job, country, or relationship?It might be that your life looks the same on the inside but feels entirely different to you.This might be a creative way to spend time on a drive or in a queue, and it could also point you towards an entirely new direction.In this episode of Courage and Spice, we are exploring this sometimes magical connection with Your Future Self. We explore:* How to connect to yourself years from now* How to use this envisioning exercise when we want to make a life change* When this exercise isn't helpful* How to decode the breadcrumb trail your imagination offers.I also share a quite magical experience of connecting to my future self years before I even knew what it was, and how my vision was a giant metaphor for life now.If you have a feeling that something new wants to emerge in your life, this episode is for you!Please do share in the comments what your Future Self is up to ✨Resources for you:* Self-belief Journalling: make a cosy date with yourself and your journal to explore a topic designed to help you grow self-belief. Our next topic is intention!* Write a letter to your future self.* Wishcraft by Barbara Sher * Rethinking positive thinking: Inside the new science of motivation byGabriele Oettingen* Hal Hershfield in conversation with Scott Barry Kaufman: The Psychology Podcast Get full access to Courage & Spice at saspetherick.substack.com/subscribe

If you find it hard to make decisions today that set you up for success tomorrow, this episode is for you. I'm sharing 4 easy ways to improve your future without feeling overwhelmed, straight from the book Your Future Self by Hal Hershfield. Learn how to close the gap between your current and future self, let go of past mistakes, and create a plan that actually works. These small, practical changes can help you build self-trust and stay on track with your goals. Tune in to find out how to take simple steps that help you become the best version of yourself. Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here.  Buy Esther's Book: To Your Health - https://a.co/d/iDG68qU Follow Esther on TikTok - https://www.tiktok.com/@estheravant Follow Esther on IG - https://www.instagram.com/esther.avant Learn more about booking Esther to speak: https://www.estheravant.com Learn more about working with Esther: https://www.madebymecoaching.com/services

Tune in for the concluding episode of "Advocating for Your Future Self." This wrap-up discussion explores common obstacles in career development, from fear and perfectionism to self-worth, while offering practical insights on embracing imperfection and taking intentional steps toward professional growth. 

Why creating happiness in the future starts today.The new year gives us an opportunity to reflect on who we are and who we want to be. As we set resolutions and prepare for evolutions, this special four-part series on communication, happiness, and well-being explores practical ways to enhance our lives through better communication, deeper connections, and more meaningful choices.In pursuing happiness and well-being, we often focus on the present moment. But according to Hal Hershfield, one of the best ways to help ourselves today is to have a conversation with ourselves in the future."When I say future self, I really mean any version of us that exists at some later point in time," explains Hershfield, a UCLA professor and author of Your Future Self: How to Make Tomorrow Better Today. By thinking of our future selves as different people — ones we should care about — we can make better choices in the present. "If we can tap into the feelings of our future selves, then we can do more that benefits them, which may make our lives easier now and later."In this episode of Think Fast, Talk Smart, Hershfield and host Matt Abrahams explore how communication between our present and future selves can help us set goals, make decisions, and overcome pitfalls like procrastination, enabling us to take meaningful action now so we can thrive today and tomorrow.This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/ThinkFast and get ten percent off your first month.Episode Reference Links:Hal Hershfield Hal's Book: Your Future Self: How to Make Tomorrow Better TodayConnect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:12) - What Is a Future Self? (03:37) - Mistakes in Time Travel Thinking (04:45) - Overcoming Procrastination (07:16) - Connecting to Our Future Selves (10:35) - Disappointment and Adjusting Goals (12:14) - Goal Setting and Motivation (15:02) - Public Accountability for Motivation (16:04) - The Final Three Questions (20:35) - Conclusion ********Become a Faster Smarter Supporter by joining TFTS Premium.Take advantage of our Sponsor offer from BetterHelp

Setting big goals is easy. Staying on track when life inevitably throws you a curveball? That's the real challenge. In this episode, Hillary Silver shares seven game-changing tools to help you stay committed to your goals—even when you mess up (because you will, and that's okay). Forget perfectionism; it's about showing up for yourself, learning from setbacks, and making progress every day. Hillary dives into the practical and mindset shifts needed to turn your resolutions into realities, without the self-sabotage or endless restarts. From getting crystal clear on your goals to forgiving yourself when things go sideways, this episode is packed with no-BS advice to keep you moving forward—even if you fall off the wagon a time or two.   Episode Highlights: Get Clear AF on your goals—it's non-negotiable. Break it down into bite-sized objectives and baby steps. Celebrate mess-ups—they're not failures, they're feedback! Reframe Success: Focus on effort and self-pride over external results. Step into the identity of the future you who's already achieved it. Check Yourself! Are these goals really yours, or someone else's expectations? Forgive the mess-ups, recommit, and love yourself through it all.   Episode Breakdown: [00:00] Overcoming Goal Setbacks [01:44] The Reality of Messing Up [02:05] Tool 1: Clarify Your Big Goal [03:18] Tool 2: Differentiate Goals and Objectives [05:00] Tool 3: Celebrate Daily Progress [07:00] Tool 4: Accept Imperfections and Mess-Ups [08:24] Tool 5: Celebrate the Mess-Ups [10:09] Tool 6: Talk to Yourself as Your Future Self [12:27] Tool 7: Check Your True Motivation [15:14] Tool 8: Forgive Yourself and Reconnect to Your Why [16:27] Stay Committed to Your Goals   If you're tired of restarting the same goals and ready to finally show up for yourself with love and clarity, Hillary's got you covered. Check out her free mini training, This Changes Everything, and her programs designed to help you crush your goals with confidence. Grab them (and free resources!) at hilarysilver.com/guides. Let's make this your year!

Click here to work with us! Are you spending too little in retirement, worried you might outlive your savings? Many retirees struggle to strike the right balance, often holding back on enjoying the wealth they've worked a lifetime to build. I'll show you how to overcome those fears and spend with confidence while still planning for the future. What about real estate? Whether you're thinking about renting instead of owning, leveraging home equity for long-term care, or even investing in rental properties, the right approach can make all the difference. I'll share practical insights to help you figure out what works best for your lifestyle and financial independence. Retirement is your chance to live on your terms, free of unnecessary stress and worry. By understanding the psychology of spending and making thoughtful decisions about your biggest assets, you can enjoy the freedom and security you've earned. Let's get started.  Outline of This Episode [0:00] The Start of 2025 [1:50] Spending Struggles in Retirement [4:40] Connecting with Your Future Self [6:12] Underspending Biases and Longevity Risk [12:01] Real Estate in Retirement [14:10] Renting vs. Owning [16:10] Home Equity for Long-Term Care Resources & People Mentioned The Retirement Podcast Network Morningstar Article: Tips to spend less or more in retirement by Samantha Lamas. Benjamin Brandt's Book: Retirement Starts Today. Capital City Wealth Management: Benjamin Brandt's financial planning firm. Connect with Benjamin Brandt Become a Client: www.retirementstartstoday.com/start Get the Retire-Ready Toolkit: http://retirementstartstodayradio.com/ Follow Ben on Twitter: https://twitter.com/retiremeasap Join the newsletter: https://retirementstartstodayradio.com/newsletter Dive deeper into retirement planning with Ben at www.RetirementIncome.University Subscribe to Retirement Starts Today on Apple Podcasts, Stitcher, TuneIn, Podbean, Player FM, iHeart, or Spotify

المحور الخامس والأخير في ورشة الـ ٩٠ يوم هو موضوع : ذاتك المستقبلية- كتابة رسالة امتنان لذاتك في الماضي- تخيل المستقبل القريب والبعيدكل عام وأنتم بألف خير مع انتهاء سنة ٢٠٢٤ وبداية العام الجديد ٢٠٢٥ ***اطلبي ورقة العمل المميزة جدا والمتاحة مجانا مع حلقة اليومراسلينا وتساب على الرقم 00201279709719واشتركي على قناة يوتيوبhttps://youtu.be/zH4BHvzxzjw***Support the showللمزيد من الموضوعات النفسية والتربوية اشتركوا في قناة يوتيوب Riham Jarjourhttps://www.youtube.com/@RihamJarjourلمتابعة حساب إنستجرامhttps://www.instagram.com/rihamiat/وتفضلوا بزيارة الموقع الإلكتروني لبودكاست رهامياتhttps://www.rihamiat.com

In this episode of the "Advocating for Your Future Self" career development series, Cami Eakins (CEO of Career Path Services) and Lisa Grund (Organizational Development Partner for Career Path Services) explore the transformative power of professional networking. Through personal stories and practical insights, they discuss how building authentic relationships can shape careers, from Lisa's success in leveraging her network during a five-year career break to Cammy's strategies for overcoming networking anxiety. The conversation delves into valuable approaches for both internal and external networking, including maximizing LinkedIn connections, participating in professional events, and maintaining meaningful relationships over time. They share actionable tips for staying organized and following up with connections, emphasizing that successful networking isn't about quantity but about creating genuine relationships that can lead to unexpected opportunities.

In this episode of the "Advocating for Your Future Self" career development series, Cami Eakins (CEO of Career Path Services) and Lisa Grund (Organizational Development Partner for Career Path Services) explore the strategic concept of "raising your hand" in the workplace. Through personal stories and practical examples, they discuss how to thoughtfully identify and pursue growth opportunities while maintaining authenticity and mastering current roles. The conversation delves into valuable strategies like creating a "10% folder" for tracking achievements, the importance of staying curious, and how to effectively engage with supervisors about professional development.

Transforming Your Life with Intentional Language Words have more power than we give them credit for, not only in copywritting but in our everyday lives.  This discussion revolves around the profound impact that words have on our mindset and actions. One of the key takeaways is the transformative power of shifting our language from "I want" to "I am." This simple change can significantly alter how we perceive our aspirations and ultimately influence our behaviors. Host Tonya Leigh welcomes special guest Jamie Palko, the behind-the-scenes copywriter for the School of Self-Image. Jamie shares her journey back to copywriting, highlighting the power of setting clear goals and the excitement of reconnecting with her passion. The conversation reflects on the serendipitous moments that brought Jamie to the podcast, where she first learned about the School of Self-Image. Join them as they explore the magic of wordsmithing and how it has brought them together in this full circle moment. Talking Points: 00:10 - Jamie's Full Circle Moment 01:32 - Jamie's Journey Back to Copywriting 02:23 - The Power of Words 04:55 - Transitioning Between Projects 05:16 - The Role of a Copywriter in Content Creation 05:47 - The Impact of Words on Personal Life 08:35 - The Shift from "I Want" to "I Am" 10:35 - The Energy of Words 12:17 - Words Carry Energy and Meaning 13:00 - The Pygmalion Effect and Setting Expectations 14:47 - Reframing Nervousness as Excitement 16:47 - Teaching Mindset to Children 19:05 - Speaking from Your Future Self 20:02 - Overused Words: Should and Overwhelmed 23:19 - Shifitng "Have to" to "Get to" 28:38 - Practicing New Ways of Speaking 32:47 - The Power of Words in Creating Your Life Quotes: "I really do feel like those words that I spoke to myself and wrote that down and really sort of lived and breathed those for those couple of months made this happen."  "Two little words, so much just deleting them gave me so much relief."  "You've planted her in this small pot. And you need to plant her in the forest and let her grow with the words you use." "Stop "should-ing" all over yourself." "Your words are creating your life and they're very, very powerful." "It was lovely to have this time talking to you and introducing myself to the world." Useful  Resources: Click HERE to join the Membership  Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel  

As we start to wrap up 2024, I've been having so many conversations about manifesting. It's one of those topics that never loses its magic but is often harder to master than it sounds. So, I thought, what better way to head into a new year than with an episode on manifesting your dreams!

This episode, part of the "Advocating for Your Future Self" career development series, continues the conversation about sponsorship with Cami Eakins (CEO of Career Path Services), Lisa Grund (Organizational Development Partner for Career Path Services), and special guest Anna Valiavska, PhD (FedEx Dataworks). The conversation explores how sponsorship differs from mentorship, with sponsors actively opening doors and advocating for individuals in spaces where they're not present. The panel discusses practical examples of sponsorship in action, including Lisa's journey from volunteer to keynote speaker, and emphasizes how sponsorship can occur at any organizational level. They delve into the importance of intentional sponsorship in creating diverse, equitable workplaces and provide actionable advice for both potential sponsors and those seeking sponsorship opportunities.

There are some key turning points in mid-career and midlife, so how do we best manage those turning points? Especially if we aim to make our second half of life even better than our first? This is a hot topic right now for not only many entrepreneurial businesses, but for our population. Today's interview is with Dr. Charlynn Ruan, a clinical Psychologist and founder of a large group practice. She is an expert in mediation and mindfulness-based treatments. Transitions in the halftime of life affect both men and women and we uncover some of the myths and facts as we all enter the second half of life to have the healthiest relationships possible with adult kids, partners, parents, and friends. Some of the key challenges are shame, lack of communication and a victim mindset. Key takeaways are to lean into the hard things and ask for what you need. Full article here: https://goalsforyourlife.com/turning-points. Get all our articles here: https://goalsforyourlife.com/newsletter You can reach Dr. Ruan at https://www.mythrivepsychology.com/ CHAPTERS: 00:00 - Introduction 01:42 - Dr. Charlene Ruan's Background 04:00 - Challenges in Mental Health 10:00 - When Does Halftime Start 10:35 - The Gift of Running Out of Time 13:07 - Building Positive Habits 19:06 - Understanding Hormones 21:08 - Mental Health Symptoms and Misdiagnosis 23:20 - Sex During Perimenopause 25:10 - Advice from Your Future Self 26:50 - Growing vs. Aging 28:00 - Cultivating a Healthy Sex Life 33:54 - Challenges in Long-Term Relationships 42:24 - Importance of Respect and Appreciation 43:30 - Men's Need for Respect 45:39 - Treating Men Like Children 47:20 - How to Reach Dr. Ruan 47:57 - Last Words of Advice 50:48 - OUTRO

This episode is part of the series  "Advocating for Your Future Self" and explores the importance of sponsorship in career development. Host Doug Foresta and Lisa Grund (Organizational Development Partner for Career Path Services) discuss how sponsors actively create opportunities and advocate for individuals in rooms where they're not present. The episode breaks down how sponsorship emerged as a vital tool for advancing diversity, equity, and inclusion in organizations, going beyond the common advice that "good work speaks for itself." Discover insights on identifying potential sponsors and how to approach them authentically. 

This encouraging episode helps you fortify your SELF-BOND and build resilience to get through all of your challenging moments without abandoning yourself. Highlights:  How to recognize the hard moments + find Self-compassion in them Gain perspective on your language + the energetic experience it holds (words cast spells) The difference between a “hard day” vs. a “bad day” My favorite practices to recenter + release resistance Go-to healthy dopamine hits that will move you through challenges The importance of composure amidst adversity Why upholding your SELF-RESPECT is crucial when going through a challenge ⭐️YOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating review HERE My team + I appreciate your support! Enjoy!  xRx STAY CONNECTED WITH ROXANNE SAFFAIE  ️INSTAGRAM: @roxylook @blackbeltbeauty  TWITTER: @roxylook THREADS: @roxylook YOUTUBE: www.youtube.com/blackbeltbeauty SUBSTACK: https://roxanneroxysaffaie.substack.com/subscribe   RESOURCES: EVENTS: ARE YOU PLAYING IT SAFE? OR ARE YOU PLAYING IT TRUE TO YOURSELF? My new book, The Truth In You Knows, dropping this year, is the ultimate manifesto for all of you who are here to ALL IN on your authenticity and full potential— Requirements to create a life you genuinely love + own.  Join my book launch waitlist HERE + lock in your spot for an exclusive, intimate + FUN online event I'm hosting.  FREE RESOURCES: Click HERE to join my SUBSTACK for here bite-sized, thought-provoking written + audio files laced with FEMININE fire. Join Queendom: A Sisterhood of Empowerment + Growth. Dive into this exclusive + FREE community where Self-discovery, authentic connections, and personal evolution are celebrated daily! Download my FREE GUIDED FUTURE-SELF MEDITATION + DIGITAL JOURNAL to start powerfully activating a clear connection with your highest + Future Self NOW. Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels! SHOP: Shop the latest drop on LA RO+PA Purchase my guided + illustrated journal, YOU ARE THE PATH HERE QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying hard to achieve but can't seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE   Self-respect, Confidence, Self-love, Resilience, mindset, self-respect tips, building confidence, self-love practices, emotional resilience, personal growth, developing emotional resilience, personal growth strategies, how to navigate hard days, How to navigate hard days, how to build self-respect, ways to boost confidence, practices for self-love, how to make things easier on yourself, how to stay resilient during tough times, importance of self-respect in personal growth  

This episode is part of the series "Advocating for Your Future Self"  and continues the discussion about the importance of coaching in career development. Cami Eakins (CEO of CareerPath Services) and Lisa Grund (Workforce Snohomish Director of Operations) are joined by special guest Eva-Bautista Fung, a seasoned leader, mentor, and coach. Building on their previous conversation, the hosts dive deeper into the nuances of coaching, distinguishing it from mentoring and examining its various applications across different career stages. They explore who can benefit from coaching, the differences between formal and informal coaching approaches, and effective techniques used in coaching relationships

Summary In this episode, Andy interviews Dr. Nada Sanders, co-author of The Humachine: AI, Human Virtues, and the Super Intelligent Enterprise. They delve into the current state and future of human-technology integration, discussing key concepts from the book, such as Kasparov's Law and Moravec's Paradox. Andy and Dr. Sanders explore practical implications for leaders, project managers, and parents in preparing for a future where AI and human skills are intertwined. The conversation touches on the importance of maintaining human skills, creativity, and adaptability in the age of AI. If you want to stay relevant and prepared for an AI-driven future, this episode is for you! Sound Bites "We have to be humble enough to know that probably 90 percent of the time or 95 percent of the time the machines are going to be better." "The reality of it is machines are great at certain things, but guess what? So are we as humans. And I think that tends to be forgotten." "But we have to know when and how to interact with the machine, when to interrupt it, when to adjust it, when to augment the output." "The humachine is the enterprise of the future, the successful dominant form of enterprise that combines humans and technology." Chapters 00:00 Introduction 01:53 Start Of Interview 03:45 What's A Humachine 07:02 Kasparov's Law And Moravec's Paradox 14:20 Practical Examples Of Human Vs Machine Strengths 18:48 The Future Of AI And Human Integration 19:00 AI's Limitations In Replicating Human Nuance 24:25 Steps To Becoming A Humachinist 29:03 Future Of Super Intelligence And Its Implications 32:56 How Parents Can Prepare The Next Generation For The Future 34:31 End Of Interview 35:00 Andy Comments After The Interview 40:35 Outtakes Learn More To learn more about this topic, check out these episodes: Episode 382, with Hal Hershfield regarding his book Your Future Self. Episode 329, with Deborah Westphal about her book on preparing for the future. Episode 313, with Brian David Johnson about his book The Future You. You can learn more about Nada and her book at NadaSanders.com. AI for Project Managers and Leaders With the constant stream of AI news, it's sometimes hard to grasp how these advancements can benefit us as project managers and leaders in our day-to-day work. That's why I developed our e-learning course: AI Made Simple: A Practical Guide to Using AI in Your Everyday Work. This self-guided course is designed for project managers and leaders aiming to harness AI's potential to enhance your work, streamline your workflow, and boost your productivity. Go to ai.i-leadonline.com to learn more and join us. The feedback from the program has been fantastic. Take this opportunity to unlock the potential of AI for your team and projects. Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Business Acumen Topics: Project Management, AI, Future of Work, Career, Leadership, Creativity, Superintelligence, Strategy The following music was used for this episode: Music: Imagefilm 034 by Sascha Ende License (CC BY 4.0): https://filmmusic.io/standard-license Music: Fashion Corporate by Frank Schroeter License (CC BY 4.0): https://filmmusic.io/standard-license

Dr. Mariza Snyder, a top expert in women's health and hormone balance– and one of my dearest friends :) I'm fired up in talk as we dive into all things perimenopause, showing how this phase can be a powerful time for self-discovery and empowerment despite the stigma and false narratives it carries. Dr. Mariza offers practical tips and inspiring insights to help you confidently embrace this transition and connect more deeply with your authentic self.  We are on a mission to redefine perimenopause and celebrate the strength and wisdom it brings. Highlights: Understanding perimenopause as a decade-long transition The importance of intentionality and agency in navigating changes Debunking myths around weight gain and societal value during menopause Strategies for self-love and self-empowerment during this phase The significance of checking in with your body and making necessary pivots ⭐️YOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating review HERE My team + I appreciate your support! Enjoy!  xRx   STAY CONNECTED WITH ROXANNE SAFFAIE  ️INSTAGRAM: @roxylook @blackbeltbeauty  TWITTER: @roxylook THREADS: @roxylook YOUTUBE: www.youtube.com/blackbeltbeauty SUBSTACK: https://roxanneroxysaffaie.substack.com/subscribe STAY CONNECTED WITH DR. MARIA SNYDER INSTAGRAM: @drmariza  WEB: https://drmariza.com/  RESOURCES: EVENTS: ARE YOU PLAYING IT SAFE? OR ARE YOU PLAYING IT TRUE TO YOURSELF? My new book, The Truth In You Knows, dropping this year, is the ultimate manifesto for all of you who are here to ALL IN on your authenticity and full potential— Requirements to create a life you genuinely love + own.  Join my book launch waitlist HERE + lock in your spot for an exclusive, intimate + FUN online event I'm hosting.  FREE RESOURCES: Click HERE to subscribe to my SUBSTACK for thought-provoking poetic articles on all things Self-mastery  + personal growth laced with FEMININE fire. Join Queendom: A Sisterhood of Empowerment + Growth. Dive into this exclusive + FREE community where Self-discovery, authentic connections, and personal evolution are celebrated daily! Download my FREE GUIDED FUTURE-SELF MEDITATION + DIGITAL JOURNAL to start powerfully activating a clear connection with your highest + Future Self NOW. Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels! SHOP: Shop the latest drop on LA RO+PA Purchase my guided + illustrated journal, YOU ARE THE PATH HERE QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying hard to achieve but can't seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE

This episode is part of the series  "Advocating for Your Future Self" and explores the importance of coaching in career development. Cami Eakins (CEO of CareerPath Services) and Lisa Grund (Workforce Snohomish Director of Operations) discuss how coaching differs from mentoring and its role in professional growth. Lisa shares her personal experience implementing a coaching program for her team and benefiting from coaching herself. The conversation covers the differences between formal and informal coaching, how to seek out a coach within or outside your organization, and the value of coaching in navigating new career challenges. 

EVENTS: ARE YOU PLAYING IT SAFE? OR ARE YOU PLAYING IT TRUE TO YOURSELF? My new book, The Truth In You Knows, dropping this year, is the ultimate manifesto for all of you who are here to ALL IN on your authenticity and full potential— Requirements to create a life you genuinely love + own.  Join my book launch waitlist HERE + lock in your spot for an exclusive, intimate + FUN online event I'm hosting.  FREE RESOURCES: Click HERE to join my SUBSTACK for bite-sized, thought-provoking written + audio files laced with FEMININE fire. Join Queendom: A Sisterhood of Empowerment + Growth. Dive into this exclusive + FREE community where Self-discovery, authentic connections, and personal evolution are celebrated daily! Download my FREE GUIDED FUTURE-SELF MEDITATION + DIGITAL JOURNAL to start powerfully activating a clear connection with your highest + Future Self NOW. Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels! SHOP: Shop the latest drop on LA RO+PA Purchase my guided + illustrated journal, YOU ARE THE PATH HERE QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying hard to achieve but can't seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE

One day, it will look like it all happened for you overnight… Are you working towards something that really matters to you but feel overlooked + worried that it may happen to you? This episode is an encouraging hug to your heart that will keep you moving + THRIVING as your most empowered Self. No fluff (ever), straight-up wisdom seeds, tactics, and perspective shifts that will help to increase your confidence + fortitude to keep fucking going, with trust in YOURSELF. Highlights:  Powerful validation from the Chinese parable about the bamboo tree  The enduring process of becoming How to see challenges as opportunities for growth Resilience techniques: staying agile + fortifying the HERO in you vs. the victim With fear comes  COURAGE– how to activate that strength within you How to embrace rejection as an invitation to reinforce what you know to be TRUE about you How to bravely make decisions for change  How to cultivate  deep SELF-love + trust that it's all happening for you in perfect timing ⭐️YOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating review HERE My team and I deeply appreciate your support! Enjoy!  xRx STAY CONNECTED WITH ROXANNE SAFFAIE  ️INSTAGRAM: @roxylook @blackbeltbeauty  TWITTER: @roxylook THREADS: @roxylook YOUTUBE: www.youtube.com/blackbeltbeauty SUBSTACK: https://roxanneroxysaffaie.substack.com/subscribe RESOURCES EVENTS: ARE YOU PLAYING IT SAFE? OR ARE YOU PLAYING IT TRUE TO YOURSELF? My new book, The Truth In You Knows, dropping this year, is the ultimate manifesto for all of you who are here to ALL IN on your authenticity and full potential— Requirements to create a life you genuinely love + own.  Join my book launch waitlist HERE + lock in your spot for an exclusive, intimate + FUN online event I'm hosting.  FREE RESOURCES: Click HERE to join my SUBSTACK for here bite-sized, thought-provoking written + audio files laced with FEMININE fire. Join Queendom: A Sisterhood of Empowerment + Growth. Dive into this exclusive + FREE community where Self-discovery, authentic connections, and personal evolution are celebrated daily! Download my FREE GUIDED FUTURE-SELF MEDITATION + DIGITAL JOURNAL to start powerfully activating a clear connection with your highest + Future Self NOW. Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels! SHOP: Shop the latest drop on LA RO+PA Purchase my guided + illustrated journal, YOU ARE THE PATH HERE QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying hard to achieve but can't seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE

Text us a review. Ep#205: Join hosts, Helen Edwards and January Liddell for a moment of reflection as they discuss how taking a look back can help you gain clarity, insight, and appreciation for your present and future journey.You can now ‘Text Us a Review.' Thank you for listening. If you would like to support our show, click the links below. Helen Edwards is a Financial Strategist, International Author of Nothing Sexier Than Freedom and Host to the Sexy Freedom Media Podcast and Your Morning Sauce. For more information on events, services, products, and to get your book, click here: https://linktr.ee/sexyfreedommediaJanuary Liddell is a Financial Expert, author, and military wife. Click our Link below to find more information on us and our offers today! More info here: https://januaryliddell.com/ Support the show "Buy us a coffee"https://www.buymeacoffee.com/Helofajourneyhttps://www.buymeacoffee.com/januarylidl Support the Show.

You are eternally with YOU. The Self-bond is a concept that is channeled through me in prose. It's the synthesis of the soul Self + the human Self, consciously partnered to CREATE. At its center? The authentic Self, your North Star. Tune in to deepen into the wisdom of the Self-bond with me. Highlights:  Ways to move in partnership with yourSelf daily Fortify attributes of Self-honesty, Self-trust, + Self-respect by forging the Self-bond Why infusing quality, intimate time is essential (+ how it differs from self-care) Overcome barriers, insecurities, and self-criticism to access conscious presence + ground in your authentic expression Embody all facets of your being + CREATE your Muse How to have hard conversations with love and RESPECT ⭐️YOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating review HERE My team and I deeply appreciate your support! Enjoy!  xRx STAY CONNECTED WITH ROXANNE SAFFAIE  ️INSTAGRAM: @roxylook @blackbeltbeauty  TWITTER: @roxylook THREADS: @roxylook YOUTUBE: www.youtube.com/blackbeltbeauty SUBSTACK: https://roxanneroxysaffaie.substack.com/subscribe EVENTS: ARE YOU PLAYING IT SAFE? OR ARE YOU PLAYING IT TRUE TO YOURSELF? My new book, The Truth In You Knows, dropping this year, is the ultimate manifesto for all of you who are here to ALL IN on your authenticity and full potential— Requirements to create a life you genuinely love + own.  Join my book launch waitlist HERE + lock in your spot for an exclusive, intimate + FUN online event I'm hosting.  FREE RESOURCES: Click HERE to join my SUBSTACK for here bite-sized, thought-provoking written + audio files laced with FEMININE fire. Join Queendom: A Sisterhood of Empowerment + Growth. Dive into this exclusive + FREE community where Self-discovery, authentic connections, and personal evolution are celebrated daily! Download my FREE GUIDED FUTURE-SELF MEDITATION + DIGITAL JOURNAL to start powerfully activating a clear connection with your highest + Future Self NOW. Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels! SHOP: Shop the latest drop on LA RO+PA Purchase my guided + illustrated journal, YOU ARE THE PATH HERE QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying hard to achieve but can't seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE  

In this micro-episode, Dr. Molly Maloof takes us through her incredibly productive year, shedding light on the valuable lessons she learned. From teaching at Stanford to fundraising, traveling, and publishing a book, Molly's journey is inspiring.  She shares her realization that overextending herself led to unnecessary stress, highlighting the importance of focusing on fewer projects for greater effectiveness. Furthermore, Molly imparts wisdom from her experiences, emphasizing the significance of self-love, attachment styles, and metabolic health.  In this conversation, we also dive into stress management, mitochondrial health, and the benefits of metabolic flexibility. Missed the Full Episode? Check it out here: LISTEN TO EP 227 ON APPLE PODCAST LISTEN TO EP 227 ON THE SPOTIFY PODCAST WATCH EP 227 ON YOUTUBE Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy!  xRx STAY CONNECTED WITH ROXANNE SAFFAIE  ️INSTAGRAM: @roxylook @blackbeltbeauty  TWITTER: @roxylook THREADS: @roxylook YOUTUBE: www.youtube.com/blackbeltbeauty RESOURCES  Join Queendom: A Sisterhood of Empowerment + Growth. Dive into this exclusive + FREE community where Self-discovery, authentic connections, and personal evolution are celebrated daily! Download my FREE GUIDED FUTURE-SELF MEDITATION + DIGITAL JOURNAL to start powerfully activating a clear connection with your highest + Future Self NOW. QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying hard to achieve but can't seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels! Click HERE to join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire. Purchase my guided + illustrated journal, YOU ARE THE PATH HERE CLICK THE ICON BELOW TO LISTEN + SUBSCRIBE VIA YOUTUBE, SPOTIFY AND APPLE PODCASTS:

Self-doubt will attack ALL of us at some or many points in our lives. In this episode, I teach you how to fight back + WIN your confidence using some of my favorite practices including journal prompts, and Self-actualization techniques that WORK, Highlights:  Challenging your capacity so you can conquer the hard things + reach your full potential Journaling your way through moments of doubt with positive storytelling practices Putting in the reps to close the gap because COMPETENCE builds CONFIDENCE Bringing awareness to your Self-talk + reprogramming your approach with empowering scripts Using your ‘WHY' POWER as armor to move through the discomfort of new territories Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy!  xRx STAY CONNECTED WITH ROXANNE SAFFAIE  ️INSTAGRAM: @roxylook @blackbeltbeauty  TWITTER: @roxylook THREADS: @roxylook YOUTUBE: www.youtube.com/blackbeltbeauty RESOURCES  Join Queendom: A Sisterhood of Empowerment + Growth. Dive into this exclusive + FREE community where Self-discovery, authentic connections, and personal evolution are celebrated daily! Download my FREE GUIDED FUTURE-SELF MEDITATION + DIGITAL JOURNAL to start powerfully activating a clear connection with your highest + Future Self NOW. QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying hard to achieve but can't seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels! Click HERE to join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire. Purchase my guided + illustrated journal, YOU ARE THE PATH HERE  

In this micro-episode, Holly Baxter shares her journey of denying her authentic self to be taken seriously in her career, particularly within the male-dominated industry. She speaks candidly about the pressure to present herself as strong and unbreakable, leading her to suppress her feminine aspects and emotional vulnerability.  Holly emphasizes the importance of getting in tune with oneself and the journey towards finding genuine happiness. She touches on the emotional complexities underlying her relationship with food, the process of identifying triggers, and the intentional steps she took to seek professional help and personal development. Holly's story is about resilience, self-acceptance, and the ongoing pursuit of emotional well-being. Missed the Full Episode? Check it out here: LISTEN TO EP 223 ON APPLE PODCAST LISTEN TO EP 223 ON THE SPOTIFY PODCAST WATCH EP 223 ON YOUTUBE Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy!  xRx STAY CONNECTED WITH ROXANNE SAFFAIE  ️INSTAGRAM: @roxylook @blackbeltbeauty  TWITTER: @roxylook THREADS: @roxylook YOUTUBE: www.youtube.com/blackbeltbeauty RESOURCES  Join Queendom: A Sisterhood of Empowerment + Growth. Dive into this exclusive + FREE community where Self-discovery, authentic connections, and personal evolution are celebrated daily! Download my FREE GUIDED FUTURE-SELF MEDITATION + DIGITAL JOURNAL to start powerfully activating a clear connection with your highest + Future Self NOW. QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying hard to achieve but can't seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels! Click HERE to join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire. Purchase my guided + illustrated journal, YOU ARE THE PATH HERE CLICK THE ICON BELOW TO LISTEN + SUBSCRIBE VIA YOUTUBE, SPOTIFY AND APPLE PODCASTS:

Are you living an EXCEPTIONAL life? Learn 15 high-level actions, attributes, and behaviors that will have you showing up to life at a higher level than most. This isn't meant to be about status or hierarchy. This is about creating unbreakable levels of SELF-mastery that fortify your excellence. Highlights:  Speaking your truth with conviction + standing solid in your beliefs, even when met with friction Prioritizing your health to enhance your overall VITALITY and maintain optimal levels of energy  SEEKING THE FIGHT and embracing life's challenges to escape the monotony of the ‘comfort crisis'  High vibrational habits that become energy magnifiers + attraction points for your manifestations SOLITUDE for creative downloads, intuitive guidance, and developing a strong relationship with your Future Self Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy!  xRx STAY CONNECTED WITH ROXANNE SAFFAIE  ️INSTAGRAM: @roxylook @blackbeltbeauty  TWITTER: @roxylook THREADS: @roxylook YOUTUBE: www.youtube.com/blackbeltbeauty RESOURCES  Join Queendom: A Sisterhood of Empowerment + Growth. Dive into this exclusive + FREE community where Self-discovery, authentic connections, and personal evolution are celebrated daily! Download my FREE GUIDED FUTURE-SELF MEDITATION + DIGITAL JOURNAL to start powerfully activating a clear connection with your highest + Future Self NOW. QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying hard to achieve but can't seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels! Click HERE to join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire. Purchase my guided + illustrated journal, YOU ARE THE PATH HERE CLICK THE ICON BELOW TO LISTEN + SUBSCRIBE VIA YOUTUBE, SPOTIFY AND APPLE PODCASTS:

In this micro-episode, actress, producer, author, and speaker,  Andrea Navedo shares her inspiring journey of self-investment and personal growth, emphasizing the importance of mental and emotional health. She opens up about her experiences with therapy and its impact on her life and her role as a mother. Andrea's authenticity and vulnerability remind us that it's okay not to have everything figured out and that the messy moments are just as valuable as the wins. Her words are a powerful reminder to bet on yourself, embrace the journey, and own your truth. Missed the Full Episode? Check it out here: LISTEN TO EP 223 ON APPLE PODCAST LISTEN TO EP 223 ON THE SPOTIFY PODCAST WATCH EP 223 ON YOUTUBE Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy!  xRx STAY CONNECTED WITH ROXANNE SAFFAIE  ️INSTAGRAM: @roxylook @blackbeltbeauty  TWITTER: @roxylook THREADS: @roxylook YOUTUBE: www.youtube.com/blackbeltbeauty RESOURCES  Join Queendom: A Sisterhood of Empowerment + Growth. Dive into this exclusive + FREE community where Self-discovery, authentic connections, and personal evolution are celebrated daily! Download my FREE GUIDED FUTURE-SELF MEDITATION + DIGITAL JOURNAL to start powerfully activating a clear connection with your highest + Future Self NOW. QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying hard to achieve but can't seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels! Click HERE to join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire. Purchase my guided + illustrated journal, YOU ARE THE PATH HERE

In this episode, Rory speaks with Hal Hershfield, a professor at UCLA Anderson School of Management and the author of "Your Future Self". They explore the concept of 'Mental Time Traveling' and the science behind creating a vivid visual picture of our future selves to make better decisions today. Hal shares insights on 'Projection Bias' and the 'Extreme Discounting of Future Rewards', explaining how our current state can cloud our future decisions and how our preferences can drastically reverse when faced with immediate rewards. He also discusses the role of the temporal parietal junction in our brains, explaining its crucial role in fostering empathy and perspective-taking, which can help us better understand and empathize with our future selves. Additionally, Hal discusses the role of algorithms in predicting our preferences and the potential of commitment devices we can use as guardrails for our future behavior. Curious about why Hal used images of Matt Damon and Natalie Portman in his research on connecting with our future selves? Ever wondered what the real-life serial killer, who inspired the show 'Dexter', has to do with our future self-concept? Tune in to this episode with renowned research and UCLA Professor Hal Hershfield to find out more.

I have been a writer my whole life. Rolling ink, my term as a diarist, has been one of the most sacred experiences to support my evolution. It's a daily routine done with HEART + SOUL.  The power it possesses to unlock true SELF-MASTERY is whyI'm so passionate about sharing this practice with you.  In this episode, I'm sharing a few of the empowering Self-inquiry prompt from my guided and illustrated journal,  YOU ARE THE PATH  Through these prompts, get ready to discover: The Objective Lens: How to transform self-judgment into curiosity and adopt a ‘student' mindset that will reveal the answers within Positive Architecting: How to pivot disempowering thoughts, beliefs, and narratives into empowered, loving, and respectful narratives Conscious Presence: How to write your way into a meditative state that will ground you in the present moment Mental Landscaping: How to plant positive beliefs + affirmations to create thriving thoughts Creative Expression: How to courageously express yourSelf without judgment Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy!  xRx STAY CONNECTED WITH ROXANNE SAFFAIE  ️INSTAGRAM: @roxylook @blackbeltbeauty  TWITTER: @roxylook THREADS: @roxylook YOUTUBE: www.youtube.com/blackbeltbeauty Purchase my guided + illustrated journal, YOU ARE THE PATH HERE RESOURCES  Join Queendom: A Sisterhood of Empowerment + Growth. Dive into this exclusive + FREE community where Self-discovery, authentic connections, and personal evolution are celebrated daily! Download my FREE GUIDED FUTURE-SELF MEDITATION + DIGITAL JOURNAL to start powerfully activating a clear connection with your highest + Future Self NOW. QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying hard to achieve but can't seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels! Click HERE to join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire. Purchase my guided + illustrated journal, YOU ARE THE PATH HERE

Over the years, I've fortified 3 daily non-negotiables that optimize my VITALITY + set me up to feel and do my best. These routines empower my most intentional, resilient, and focused energy to carry me through my day. They equip me to be ready for whatever the day has in store. In this new episode, I'm sharing them with you to inspire you to create non-negotiable Self-loving habits for all the same reasons. How to cultivate a morning ritual that honors + enhances your natural energy  Why small bursts of MOVEMENT throughout the day can be more potent than one hour at the gym How to use journaling as a powerful tool to release Self-judgment Expansive practices that will help you connect with your CREATIVE superpowers An intuitive approach to designing daily non-negotiables that feel GOOD for YOU (not just what the ‘experts' say to do)Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy!  xRx   STAY CONNECTED WITH ROXANNE SAFFAIE  ️INSTAGRAM: @roxylook @blackbeltbeauty  TWITTER: @roxylook THREADS: @roxylook YOUTUBE: www.youtube.com/blackbeltbeauty RESOURCES  Join Queendom: A Sisterhood of Empowerment + Growth. Dive into this exclusive + FREE community where Self-discovery, authentic connections, and personal evolution are celebrated daily! Download my FREE GUIDED FUTURE-SELF MEDITATION + DIGITAL JOURNAL to start powerfully activating a clear connection with your highest + Future Self NOW. QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying hard to achieve but can't seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels! Click HERE to join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire. Purchase my guided + illustrated journal, YOU ARE THE PATH HERE

Challenges are an inevitable part of life.  Pressure + fire creates the diamond.  The purpose of confronting a challenge isn't just to conquer it, but to learn how to adapt and keep moving forward with enthusiasm.  In this episode, I'm sharing 5 tips that will EXPAND your resiliency to mine the diamond within YOU. In this episode, I'm sharing 5 tips that will EXPAND your resiliency to mine the diamond within YOU. Highlights:  How to regulate your nervous system + cognitive response in the face of a challenge Ways to creatively embrace hard shit so that you can sharpen your perseverance Strong recovery practices that will enhance your arsenal and move you through challenges faster Empowered Self-talk + journaling exercises that will promote more Self-compassion, Self-trust, and Self-mastery How to use playful energy exchanges + fierce boundaries with yourself and others to develop a GROWTH mindset   Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy!  xRx   STAY CONNECTED WITH ROXANNE SAFFAIE  ️INSTAGRAM: @roxylook @blackbeltbeauty  TWITTER: @roxylook THREADS: @roxylook YOUTUBE: www.youtube.com/blackbeltbeauty RESOURCES  Join Queendom: A Sisterhood of Empowerment + Growth. Dive into this exclusive + FREE community where Self-discovery, authentic connections, and personal evolution are celebrated daily! Download my FREE GUIDED FUTURE-SELF MEDITATION + DIGITAL JOURNAL to start powerfully activating a clear connection with your highest + Future Self NOW. QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying hard to achieve but can't seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels! Click HERE to join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire. Purchase my guided + illustrated journal, YOU ARE THE PATH HERE

How are you leveraging the challenges in your life? While the package isn't always pretty, you can bet every challenge is a gift for growth. It's up to us to fortify the mindset + spirit to RISE from adversity and reframe each situation from “Why me?” to “Thank you.”  Trust me, I had to work to embody this perspective as I do with absolute conviction now. I'm so grateful I did because now I can be a pillar of STRENGTH for myself and others.  I want this for you too. In this episode, I share: How to see hardship as an opportunity designed to build you up, not tear you down Why strong VITALITY is essential for optimal resiliency  How to hear your intuition when you're in a fight or flight state to make empowered decisions Why contrast is our greatest teacher + how to accept it vs. avoid it How to see Self-love as a strength and use it as a gateway for deeper Self-acceptance Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy!  xRx STAY CONNECTED WITH ROXANNE SAFFAIE  ️INSTAGRAM: @roxylook @blackbeltbeauty  TWITTER: @roxylook THREADS: @roxylook YOUTUBE: www.youtube.com/blackbeltbeauty RESOURCES  Join Queendom: A Sisterhood of Empowerment + Growth. Dive into this exclusive + FREE community where Self-discovery, authentic connections, and personal evolution are celebrated daily! Download my FREE GUIDED FUTURE-SELF MEDITATION + DIGITAL JOURNAL to start powerfully activating a clear connection with your highest + Future Self NOW. QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying hard to achieve but can't seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels! Click HERE to join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire. Purchase my guided + illustrated journal, YOU ARE THE PATH HERE  

#171: Organizational psychologist Benjamin Hardy explores the power of a 10x growth mindset, highlighting how you can achieve more in one week than most people do in one year. He explores the core principles of 10x and the ‘Future Self' science to transform yourself, offers practical advice to achieve ambitious goals, addresses the challenges of adopting a 10x mindset and more. Dr. Benjamin Hardy is an organizational psychologist and best-selling author, whose books have sold millions of copies. His expertise stems from his PhD research on entrepreneurial courage and transformational leadership, and his work has been featured on Forbes, Fortune, CNBC, and many others. Link to Full Show Notes: https://allthehacks.com/benjamin-hardy-10x-growth-mindset Partner Deals NetSuite: Free KPI checklist to upgrade your business performance AG1: Free 1 year supply of Vitamin D and 5 free travel packs Gelt: Skip the waitlist on personalized tax guidance to maximize your wealth MasterClass: Learn from the world's best with 15% off Fabric: Affordable term life insurance for you and your family For all the deals, discounts and promo codes from our partners, go to: allthehacks.com/deals Resources Mentioned Benjamin Hardy: YouTube | Podcast | Website | LinkedIn 10x Is Easier Than 2x: How World-Class Entrepreneurs Achieve More by Doing Less  The Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and Success Dan Gilbert TEDx Talk: The Psychology of Your Future Self Books: Good to Great by Jim Collins Man's Search for Meaning by Viktor Frankl Full Show Notes (00:00) Introduction (01:35) Why 10x Transformation Is Easier Than 2x (04:17) How to Reframe Your Past and Future with Psychological Flexibility (08:53) Imagining Your Future vs. Your Future Self (14:00) The Psychology Behind a 10x Philosophy (18:27) The 80-20 Principle in 10x (21:51) 80-20 Examples to Achieve 10x Performance (24:37) Non-Work Related 10x Goals (35:58) How to Use Your Past and Future to Increase Your Present (39:51) Where Would People Get Stuck in A 10x Mindset? (43:32) How to Get Rid of Things You Don't Need (46:35) Why We Hold Onto The 80% We Don't Need (49:34) Ben's Advice For People Struggling To Let Things Go (52:07) 10x As A Filtering System (55:24) Techniques Used to Build A 10x Mindset Connect with All the Hacks All the Hacks: Newsletter | Website | Membership | Email Chris Hutchins: Twitter | Instagram | Website | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

DR. MARIZA SNYDER- functional practitioner, women's hormone expert, host of the top-rated podcast The Energized Podcast, and author 8 books including the #1 National Bestseller, The Essential Oils Hormone Solution.  For over 12 years, Dr. Mariza has taught hormone health, metabolism, blood sugar balance, nutrition, essential oils, and detoxification at a multitude of wellness centers, conferences, and corporations. Her incredible work has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen, and many other publications.  Dr. Mariza is truly a POWERHOUSE in this space with a wealth of knowledge that will amplify your health + vitality.  She's all about empowering women from mind, body, and spirit. She's pure heart + soul and trust me when I tell you, she GENUINELY wants you to feel your greatest– you will LOVE this talk with her. HIGHLIGHTS OF THIS TALK: Best practices to optimize mitochondrial health + cellular energy as a woman  The powerful impact of food on your body, hormones, and energy levels + Dr. Mariza's top picks for metabolic health Effective ways to stabilize your blood sugar, especially after meals  The psychological + physiological effects of stress dysregulation and how to holistically re-regulate the body Ways to merge lifestyle + hormones for a successful perimenopause/menopause transition so you can age like a BADASS The utility of essential oils for vitality AND MORE   Dr. Mariza is giving YOU an incredible gift : Her FREE Women's Metabolic Assessment Gudie + Functional Lab Range Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy!  xRx   STAY CONNECTED WITH ROXANNE SAFFAIE  ️INSTAGRAM: @roxylook @blackbeltbeauty  TWITTER: @roxylook THREADS: @roxylook YOUTUBE: www.youtube.com/blackbeltbeauty   STAY CONNECTED WITH DR. MARIZA SNYDER  INSTAGRAM: @drmariza WEB:  drmariza.com PODCAST: The Energized Podcast YOUTUBE: https://www.youtube.com/user/drmarizasnyder  BOOKS: https://drmariza.com/books/ RESOURCES  Join Queendom: A Sisterhood of Empowerment + Growth. Dive into this exclusive + FREE community where Self-discovery, authentic connections, and personal evolution are celebrated daily! Download my FREE GUIDED FUTURE-SELF MEDITATION + DIGITAL JOURNAL to start powerfully activating a clear connection with your highest + Future Self NOW. QUEEN, TRYING HARD BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying hard to achieve but can't seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels! Click HERE to join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire. Purchase my guided + illustrated journal, YOU ARE THE PATH HERE

Have you ever wondered who you invite to a dinner party if you could invite ANYONE? My list is pretty long and time traveling would have to be involved.  So for now, I'm sharing some of my LUMINARY dinner party guests' thought-provoking quotes that will make you think, feel, and create on higher levels in your life.  This is a potent episode of inspiration and introspection. One of my FAVORITE episodes to date. HIGHLIGHTS:  How to FEEL your way through life, live your music, and enhance your sensuality through the poetic words of Anaïs Nin. Live a LIMITLESS life by activating your confidence with curiosity + creativity as depicted by Bruce Lee Stay true to yourself and master the art of AUTONOMY + authenticity as beautifully written by Ralph Waldo Emerson Transcend the cycle of wanting + wishing and ignite ACTION to make it happen with the motivational mindset of world-class athlete Michael Jordan Access your inner ARTIST + capture life's beauty in moments as powerfully shared by Rick Rubin Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy!  xRx STAY CONNECTED WITH ROXANNE SAFFAIE  ️INSTAGRAM: @roxylook @blackbeltbeauty  TWITTER: @roxylook THREADS: @roxylook YOUTUBE: www.youtube.com/blackbeltbeauty RESOURCES  Join Queendom: A Sisterhood of Empowerment + Growth. Dive into this exclusive + FREE community where Self-discovery, authentic connections, and personal evolution are celebrated daily! Download my FREE GUIDED FUTURE-SELF MEDITATION + DIGITAL JOURNAL to start powerfully activating a clear connection with your highest + Future Self NOW. QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying hard to achieve but can't seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels! Click HERE to join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire. Purchase my guided + illustrated journal, YOU ARE THE PATH HERE CLICK THE ICON BELOW TO LISTEN + SUBSCRIBE VIA YOUTUBE, SPOTIFY AND APPLE PODCASTS:

Who is Your Future Self? I'll never forget the day a mentor of mine said to me — “You have to become the person you want to be before becoming the person you want to be.” What?  So, do I have to fake it until I make it? Heck no! I'm not going to change who I am - no way! “No. You're not changing who you are. It's just that you have to understand that in the future, you will have a different set of beliefs than you hold right now. That's called growth. Whatever you believe, you will become.” At first, I thought he meant I would have to sell my soul to the devil and take on beliefs, not mine, to get what I wanted. But one day, I realized that day-to-day living is changing me anyway. I may as well make a choice myself. My thinking went like this — If I hold a self-image because of what I believe, all I have to do is create a future self-image, decide what that person would believe, and design a set of rules and actions that make those beliefs happen. What's the best part? There's no waiting. The very minute you decide what you believe, everything begins to change. Learn more about your ad choices. Visit megaphone.fm/adchoices