Podcast appearances and mentions of tal ben shahar

Real healing starts when you listen to more than just your symptoms. Mary Sanders learned this early, growing up with hearing loss and tuning into the world in a different way. After building a successful chiropractic practice, burnout pushed her to explore meditation, positive psychology, and eventually, medical intuition. Mary now helps people tap into the real, often hidden causes of anxiety and depression by reading and balancing their energy fields. If you're feeling stuck, disconnected, or weighed down, her approach shows how tuning into your intuition could be the key to finding your way back.   About Dr. Mary Sanders: With a wealth of experience as a self-employed Medical Intuitive and Chiropractor, Dr. Mary is deeply committed to guiding individuals on their journey of personal transformation. She focuses on helping people cultivate thriving health, happiness, and purpose through the powerful tools of energy medicine, spiritual embodiment, and meditation. Dr. Mary hosts the internationally acclaimed podcast Energy Medicine, which discusses everything related to aligning the mind, body, and spirit. Dr. Mary earned her doctorate in Chiropractic from Logan College of Chiropractic in St. Louis, MO. She completed her Certificate in Positive Psychology from the Wholebeing Institute in Lennox, MA, and studied under Dr. Tal Ben Shahar. In addition, she completed her Master's in Intuition Medicine® from the Academy of Intuition Medicine® in Sausalito, CA, and studied under Dr. Francesca McCartney.     Connect with Dr. Mary Sanders: Facebook: https://www.facebook.com/dr.maryesanders Instagram: https://www.instagram.com/dr.maryesanders/ LinkedIn: https://www.linkedin.com/in/drmaryesanders/ Website: https://www.drmarysanders.com/ Energy Medicine Podcast https://open.spotify.com/show/5ymiP83TP09OsTZI5cNXE3 Lead Magnet: https://www.drmarysanders.com/meditations     Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Instagram: @happywholeyou Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

In this enlightening episode of "The Addicted Mind," hosts Duane Osterlind and Eric Osterlind dive into the fascinating world of the four archetypes of happiness based on the work of Dr. Tal Ben-Shahar. These archetypes offer a roadmap for understanding happiness and its pivotal role in addiction recovery. The discussion spans the spectrum from the "Rat Racer," who postpones present joy for future gains, to the "Hedonist," who seeks immediate gratification without pondering future consequences. The hosts also examine the "Nihilist," who doubts the very possibility of happiness, and ultimately, the "Happy Camper," who balances immediate pleasure with long-term goals—the ideal state for sustainable recovery. This episode not only decodes these archetypes but also provides insights into how adopting the Happy Camper mindset can enhance one's recovery journey and overall life satisfaction. Download: THE FOUR ARCHETYPES OF HAPPINESS WORKSHEET Join our Deep Dive in the TAM+ Community. Click Here to Join TAM + Community.  Get the support you need. Key Points The concept and impact of the four happiness archetypes in recovery. The pitfalls of living as a Rat Racer or a Hedonist in the context of addiction. Understanding the detrimental outlook of the Nihilist and strategies to overcome it. The benefits of embodying the Happy Camper for balanced, long-term happiness. Discussion on the importance of community in supporting recovery and mental health. Support TAM+ Subscribe and Review: We'd love it even more if you could drop a review or 5-star rating over on ⁠Apple Podcasts⁠. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: If you live in California, Idaho, Vermont, or Florida and are looking for counseling or therapy, please visit Novus Mindful Life Counseling and Recovery Center. ⁠NovusMindfulLife.com⁠ We want to hear from you. Please leave us a message or ask us a question: ⁠https://www.speakpipe.com/addictedmind⁠ ⁠Disclaimer Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Mary Sanders|Body Wisdom Through ChakrasDr. Mary has over 25+ years of experience as a self-employed business woman and consultant … AND 15 years ago, she experienced burnout firsthand and crashed hard! At the time, she didn't have the necessary tools or resources to navigate the difficult period in her life, so she panicked and ran away to the other side of the world. Now, she is wholeheartedly committed to supporting women who want to transform the way they show up in this world and experience thriving health, happiness, and purpose, utilizing the tools of energy medicine, spiritual embodiment, and meditation.Dr. Mary is the host of the internationally acclaimed podcast Energy Medicine where she talks about all things that align the mind, body and spirit.Dr. Mary earned her doctorate in Chiropractic from Logan College of Chiropractic in St. Louis, MO.  She completed her Certificate in Positive Psychology from the Wholebeing Institute in Lennox, MA and studied under Dr. Tal Ben Shahar.  In addition, she completed her Masters in Intuition Medicine® from the Academy of Intuition Medicine® in Sausalito, CA and studied under Dr. Francesca McCartney.Link:https://www.drmarysanders.com/boost-your-energy-guideSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprPEG uses StreamYard.com for our live podcastshttps://streamyard.com/pal/c/6290085463457792Get $10.00 Credit for using StreamYard.com when you sign up with our linkRSShttps://anchor.fm/s/3b31908/podcast/rss

Tal Ben-Shahar is a prominent figure in positive psychology and well-being. His book "The Science of Happiness" explores various transformative themes that can contribute to a happier and more fulfilling life. Buy The Book on Amazonhttps://geni.us/HappierGet the summary via Blinkisthttps://blinkist.o6eiov.net/x9KnvyBecome a Moonshot Memberhttps://www.patreon.com/MoonshotsHere are some of the key themes discussed by Ben-Shahar:1. Positive Psychology: Ben-Shahar introduces the field of positive psychology, which focuses on the study of happiness, well-being, and human flourishing. He emphasizes the importance of shifting the focus from solely addressing psychological disorders to promoting positive emotions, character strengths, and personal growth.2. Authenticity: Ben-Shahar highlights the significance of authenticity and being true to oneself. He encourages individuals to embrace their strengths, values, and passions and to align their actions with their core identity. Being authentic allows people to experience a greater sense of purpose and fulfillment.3. Mindfulness: Mindfulness plays a crucial role in cultivating happiness. Ben-Shahar explores the benefits of being present at the moment and paying attention to one's thoughts and feelings without judgment. Mindfulness helps individuals reduce stress, enhance self-awareness, and develop a deeper appreciation for life's experiences.4. Relationships: Ben-Shahar emphasizes cultivating meaningful relationships and social connections. Positive social interactions contribute significantly to happiness and well-being. Building and nurturing relationships, practicing empathy, and expressing gratitude can enhance the quality of interpersonal connections.5. Positive Emotions: The book explores the role of positive emotions in fostering happiness. Ben-Shahar discusses strategies for increasing positive emotions such as gratitude, kindness, and acts of generosity. Cultivating positive emotions can enhance overall well-being and create a more positive outlook.6. Goal Setting: Setting meaningful goals and pursuing them can provide a sense of purpose and fulfillment. Ben-Shahar discusses the principles of effective goal setting, including setting realistic and attainable goals, breaking them down into smaller steps, and celebrating progress along the way. The process of working towards goals can contribute significantly to happiness.7. Resilience and Growth: Ben-Shahar acknowledges that setbacks and challenges are inevitable. He explores the concept of resilience and how individuals can bounce back from adversity. Cultivating a growth mindset, embracing failures as learning opportunities, and developing coping strategies are essential in navigating life's difficulties and promoting long-term happiness.These transformative themes presented by Tal Ben-Shahar in "The Science of Happiness" offer practical insights and strategies for individuals to enhance their well-being and live happier, more meaningful life.Buy The Book on Amazonhttps://geni.us/HappierGet the summary via Blinkisthttps://blinkist.o6eiov.net/x9KnvyBecome a Moonshot Memberhttps://www.patreon.com/Moonshots Thanks to our monthly supporters Natalie Triman Kaur Ryan N. Marco-Ken Möller Mohammad Lars Bjørge Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Krzysztof Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell venkata reddy Ingram Casey Ola Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

Today's wisdom comes from Happier by Tal Ben-Shahar.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

In this episode, Dr. Randy Cook speaks with Dr. Sanj Katyal, a radiologist who uniquely blends medicine with positive psychology. Reconnecting after three years, Dr. Katyal reflects on his journey to find greater joy and fulfillment, despite achieving many professional and personal goals. He shares insights into the emotional challenges physicians face, including the pervasive discontent he observed among peers, which inspired him to explore the science of happiness. Dr. Katyal discusses his experience managing a large radiology group, his studies under Harvard psychologist Tal Ben-Shahar, and transformative concepts like "hedonic adaptation" and "Rapid Transformational Therapy" (RTT). These tools help individuals reframe subconscious beliefs formed in childhood, paving the way for a more fulfilling life. Dr. Katyal also highlights his mission to empower physicians through candid discussions about mental health and well-being. He introduces his online course, ThriveRx, and his book, Positive Philosophy: Ancient Modern Wisdom to Create a Flourishing Life, which offers evidence-based strategies for personal and professional growth. This conversation underscores the importance of introspection, community, and support in achieving lasting fulfillment, especially within the demanding healthcare landscape. Dr. Katyal's integration of radiology and positive psychology serves as a powerful reminder that meaningful change begins from within.   -+=-+=-+=-+= Join the Conversation! We want to hear from you! Do you have additional thoughts about today's topic? Do you have your own Prescription for Success? Record a message on Speakpipe   Unlock Bonus content and get the shows early on our Patreon Follow us or Subscribe: Apple Podcasts | Google Podcasts | Stitcher | Amazon  | Spotify --- There's more at https://mymdcoaches.com/podcast Music by Ryan Jones. Find Ryan on Instagram at _ryjones_, Contact Ryan at ryjonesofficial@gmail.com Production assistance by Clawson Solutions Group, find them on the web at csolgroup.com

Únete a la comunidad #EnDefensaPropia — tenemos contenido exclusivo: talleres, mentorías con expertas y mucha gente bella www.erikadelavega.com/comunidad Comienza tu camino de bienestar con Opción Yo https://opcionyo.trb.ai/wa/18zyR0f Tickets Puras Cosas Maravillosas https://www.erikadelavega.com/purascosasmaravillosas El Certificado en Estudios de la Felicidad por el Dr. Tal Ben-Shahar Conviértete en un formador certificado en felicidad. Programa educativo 100% online http://www.happinessstudies.academy/cihssp/#checkout Mi libro REINVENTADA ya disponible https://www.amazon.com/dp/B0DLCKKFT1 Mis suplementos favoritos son los de PaleoLife® y con mi código ERIKA tienes un descuento especial en tu compra https://bit.ly/PaleolifeErikaYoutube Vive una experiencia única de lujo y diversión en El Guitar Hotel de Seminole Hard Rock https://casino.hardrock.com/hollywood/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Únete a la comunidad #EnDefensaPropia — tenemos contenido exclusivo: talleres, mentorías con expertas y mucha gente bella www.erikadelavega.com/comunidad Comienza tu camino de bienestar con Opción Yo https://opcionyo.trb.ai/wa/18zyR0f Tickets Puras Cosas Maravillosas https://www.erikadelavega.com/purascosasmaravillosas El Certificado en Estudios de la Felicidad por el Dr. Tal Ben-Shahar Conviértete en un formador certificado en felicidad. Programa educativo 100% online http://www.happinessstudies.academy/cihssp/#checkout Mi libro REINVENTADA ya disponible https://www.amazon.com/dp/B0DLCKKFT1 Mis suplementos favoritos son los de PaleoLife® y con mi código ERIKA tienes un descuento especial en tu compra https://bit.ly/PaleolifeErikaYoutube Vive una experiencia única de lujo y diversión en El Guitar Hotel de Seminole Hard Rock https://casino.hardrock.com/hollywood/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In our episode 432 we talk with Tal Ben-Shahar, an expert on happiness, positive leadership and well-being about:+ Happiness is a leadership strategy.+ The best workplaces create an environment where people can thrive.+ Listening is the most underrated leadership skill.+ If employees don't feel heard, they will perform at their best.+ The companies that will win will be those that put employees first.+ People are not machines, they are the engines of success.Join the seventh cohort of the Hackers Talent Academy and take your leadership to the next level: www.hackersdeltalento.com/academia-hackers-del-talento

This episode is bursting with all things positive but this is not to be confused with Toxic Positivity. Using a range of studies to back her work, Tillie shares with us the importance of purpose, values, emotions and language to create a truly authentic, meaningful and engaged team. Our conversation explores: · Why appraisals don't work · How to know your limit before burn out hits · How to foster a culture of transparency Tillie's what 3 words to a road to happiness and balance: · REST · ECO SYSTEM · CHALLENGE Tune in to find out why Her non-fiction book that would get her through isolation – Happier by Tal-Ben Shahar. For contact details see below. Instagram: cripps.sarah and bigbalancetheory LinkedIn: https://www.linkedin.com/in/sarahcrippsand https://www.linkedin.com/company/big-balance-theory/ Linktr.ee/bigbalancetheory bigbalancetheory@gmail.com Tillie Newnham Tillie (1) Tillie Newnham | LinkedIn Happy Work Hive – www.happyworkhive.com  

In this episode, you will learn the five steps to creating lasting happiness.    Welcome to the New Year. If you are like me, you have reflected on the past year and created a list of intentions you want to focus on—maybe better health, drinking more water, exercise, and financial freedom. Have you considered focusing on what makes you Happy? I recently discovered a system to ensure you can be Happier.   I learned this from listening to a Mel Robbins Podcast with Dr. Tal Ben Shahar, a Harvard Professor who teaches a class on Happiness, one of the most attended classes at Harvard. I am excited to share what I learned about being Happier!    The SPIRE model, an acronym representing the five crucial elements of Happiness, plays a significant role in achieving overall well-being.   The first, S is spiritual well-being. P is physical well-being. I stand for intellectual well-being. The R is relational well-being. And finally, the E is emotional well-being.   You will learn the five SPIRE model elements that are important for Happiness, you don't have to focus on all five simultaneously. Instead, it's about finding a balance and cultivating each aspect at different times, giving you the power to tailor your journey to happiness.     Spiritual well-being. It is about finding meaning and purpose, which are vital for spiritual well-being and Happiness.   Physical well-being is about nutrition, exercise, sleep, and recovery in general.    Intellectual well-being is about curiosity and being a lifelong learner.    Relational well-being. The number one predictor of Happiness is the quality time spent with people we care about and who care about us.   Emotional well-being is about embracing our emotions, accepting them, and permitting ourselves to be human.    If someone can benefit from this episode, please share it. Let's spread the message of happiness and well-being together. Until Next Time.    I wish each of you a Happy New You. I hope that you will Inspire to Spire!   Learn more at www.Threewordmeetings.com.

Featuring one of your favorite episodes from the year that was 2024! #FanFavoriteDid you know that simply waking up and declaring you want to be happy can actually make you unhappy? Now, prepare to discover why this counterintuitive truth is key to unlocking genuine happiness!Many of us chase happiness like it's an elusive prize, only to find it slipping further away. This episode unpacks why our approach to happiness might be all wrong and offers a new perspective that could change everything!A Deeper Look at What's InsideIn this eye-opening episode, host Kevin Lowe dives into the science and philosophy of happiness, sharing insights from Dr. Tal Ben-Shahar. Kevin explores the powerful SPIRE framework—spiritual, physical, intellectual, relational, and emotional well-being—that can guide you to a more fulfilling and joyful life. Get ready to learn practical tips and transformative strategies to reframe your pursuit of happiness.Some Key Takeaways:Understand the SPIRE Framework: Learn how spiritual, physical, intellectual, relational, and emotional well-being create a holistic path to happiness.Practical Daily Actions: Discover small, actionable steps you can integrate into your routine to enhance each aspect of your well-being.Real-Life Application: Hear real-world examples and inspiring insights on how to implement these changes effectively in your life.Ready to transform your life? Hit play now and start your journey to genuine happiness with practical strategies that work!Mentioned Links & Resources:Mel Robbins Podcast on Apple PodcastsInterview with Dr. Tal Ben-ShaharAtomic Habits by James ClearHey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the WebsiteStay Awesome! Live Inspired!© 2024 Grit, Grace, & Inspiration

In this episode, you will learn how to live a more meaningful and happy life with zero weird tricks. Today, world renowned professor Dr. Laurie Santos is here to give you a crash course on living a happier, more fulfilling life. Dr. Santos is the professor behind Yale's most popular course of all time, which she then taught as an online course called The Science of Well-Being.5 million students have taken her semester-long course, but you don't need to.Why? Because today on the podcast, she is distilling and summarizing the key takeaways from her world-famous 26 lectures into one hour for you. She will share the surprising truths about what truly makes you happy and 5 science-backed ways to rewire your mind for more joy and meaning. And even if happiness feels out of reach, this episode will change your perspective and equip you with practical tools to experience more of it, starting today. For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.If you liked this episode, you'll love hearing from Dr. Tal Ben-Shahar – the most popular professor in Harvard's history – share about the science of creating a better life. Listen to this one next: How to Build the Life You Want: Timeless Wisdom for More Happiness & PurposeConnect with Mel: Get Mel's new book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

I spent the week before Thanksgiving in Mexico City with my Happiness School friends. My decision to go came at the last minute fueled by a desperate desire to escape my post-election funk. It was quite fortuitous that our studies that week focused looking more closely at the ways we look at the world and the steps we can take to reframe negative perspectives. In this episode you get to come to class with me and hear what I shared with my Happiness Friends about my decision to go to Mexico. You will also hear from my illustrious professor, Dr. Tal Ben-Shahar, renown psychologist and pioneer in the field of Positive Psychology, best-selling author and the creator of this Happiness Studies program. I am inspired each and every time I hear him speak! You can learn more about Dr. Ben-Shahar and our Happiness Studies program at talbenshahar.com You can follow me on Instagram at: ⁠⁠⁠@karen.e.osborne⁠⁠⁠ Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠LITSZ_Club_Sandwich

Dr. Mary has over 25+ years of experience as a self-employed business woman and consultant … AND 15 years ago, she experienced burnout firsthand and crashed hard! At the time, she didn't have the necessary tools or resources to navigate the difficult period in her life, so she panicked and ran away to the other side of the world. Now, she is wholeheartedly committed to supporting women who want to transform the way they show up in this world and experience thriving health, happiness, and purpose, utilizing the tools of energy medicine, spiritual embodiment, and meditation. Dr. Mary is the host of the internationally acclaimed podcast Energy Medicine where she talks about all things that align the mind, body and spirit. Dr. Mary earned her doctorate in Chiropractic from Logan College of Chiropractic in St. Louis, MO. She completed her Certificate in Positive Psychology from the Wholebeing Institute in Lennox, MA and studied under Dr. Tal Ben Shahar. In addition, she completed her Masters in Intuition Medicine® from the Academy of Intuition Medicine® in Sausalito, CA and studied under Dr. Francesca McCartney.  https://www.drmarysanders.com/boost-your-energy-guide Empowers the listeners with the necessary tools to auto- calibrate their chakras.

Things aren't what they used to be: they're actually better. Yet even though many measures show how much progress we've made, many people feel like things are worse than ever. How do we change this perspective? In this episode, host Samantha Laine Perfas speaks with positive psychologist Tal Ben-Shahar, global governance expert Jane Nelson, and evidence-based optimist Steven Pinker about choosing optimism.

Hôm nay mình xin chia sẻ tới các bạn một cuốn sách rất ý nghĩa, nó được dịch sang hơn 16 thứ tiếng và xuất bản ở gần 20 quốc gia, và đặc biệt nó được đúc kết từ một khóa học đứng đầu tại Đại học Harvard. Mỗi năm khóa học thu hút hơn 1.600 sinh viên đăng ký, và họ thường đưa cả ông bà, cha mẹ của mình cùng đến nghe giảng nữa. Đây chính là cuốn “Hạnh phúc hơn” (bản gốc “Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment”). Nội dung cốt lõi của nó là chỉ ra cho chúng ta cách làm thế nào để đạt được sự hài lòng lâu dài, tăng chỉ số hạnh phúc và cải thiện chất lượng cuộc sống. Tác giả, tiến sĩ Tal Ben-Shahar đã thông qua kết quả nghiên cứu lâu năm từ tâm lý học tích cực để khẳng định rằng: "Tất cả chúng ta hoàn toàn đều có thể đạt được hạnh phúc và sự mãn nguyện lâu dài thông qua học tập và thực hành." Trong bài chia sẻ ngày hôm nay, chúng mình sẽ cùng tìm hiểu hai vấn đề: Thứ nhất, hạnh phúc thực chất là gì, và thứ hai phương pháp nào giúp chúng ta có được hạnh phúc thực sự. Mời các bạn cùng lắng nghe. ------------------------- Nếu bạn muốn mua sách giấy để đọc, có thể ủng hộ Better Version bằng cách mua qua đường link này nhé, cám ơn các bạn! ❤️ Link tổng hợp các cuốn sách trong tất cả video: https://beacons.ai/betterversion.vn/b... ❤️ ỦNG HỘ KÊNH TẠI: https://beacons.ai/betterversion.donate

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Bill Beswick, Tal Ben-Shahar, Brian Cain, Tony Robbins, and Ben Bergeron.   If you're enjoying the podcast, make sure to subscribe.   And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.   Head to heroic.us to check out all of the goodness. You can download free Philosopher's Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.   It's time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.   YOU are the hero we've been waiting for!   Welcome to your new training platform.  

Today is a Flashback Friday and a 10th episode which is from episode 1150 published last March 14, 2019  Jason Hartman begins today's show with some updates about next weekends Meet the Masters event. He also has another update from keynote speaker George Gilder, who explains a little about the new economic theory he's been contemplating and how he'll present it at Meet the Masters. Then Jason talks with Tal Ben-Shahar, co-founder of The Happiness Studies Academy and best-selling author of Happier and the new book, Short Cuts to Happiness: Life-Changing Lessons from My Barber, about how you measure happiness, predictors of happiness and what sorts of things Tal was able to learn from his barber. They also discuss whether Millennials and Generation Z to see if they've been coddled too much or if we've just learned how to better communicate with them. Key Takeaways: 4:08 George's new theory that's based on Information Theory Tal Ben-Shahar Interview: 12:33 How do you rate a country's happiness? 15:00 There's only one thing that predicts happiness levels on a national level 19:19 The hazards of social media on happiness 21:21 Lessons learned from Tal's barber 26:51 How to praise people properly to encourage growth 29:40 If you don't teach people to face reality then you're setting them up for failure 33:04 The first step toward happiness is, surprisingly, allowing in unhappiness Website: www.JasonHartman.com/Masters www.TalBenShahar.com   Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://www.jasonhartman.com/ Free Class:  Easily get up to $250,000 in funding for real estate, business or anything else: http://JasonHartman.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: http://JasonHartman.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://www.jasonhartman.com/deals Special Offer from Ron LeGrand: https://JasonHartman.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com

Bianca Laureano-Aguirre teaches high school English and Positive Psychology in the Bay Area, where she lives with her husband, Ray. She cares about wellness, so she recently worked up the courage to give a TEDx talk on moving from merely surviving to thriving and inspiring in the world of education. Her love of learning led her to pursue an MA in Happiness Studies with Dr. Tal Ben-Shahar, a degree she's currently working on with the magnificent host of this show, Meg. Bianca also holds a BA in English and an MA in Education from Stanford University, where she met her husband in their college a cappella group. Besides loving singing, Bianca enjoys hiking, practicing yoga, reading, and writing in her free time. She's working on her first book about what she learned from her great-grandparents and the world of happiness studies and positive psychology.  Show Notes: 00:01:09 Season 7—Live, Love, Laugh & Play 00:01:21 Theme- Find the Happy Ones, and Enjoy the Trip! 00:01:32 Introducing Bianca 00:02:26 Quote of the Day 00:03:24 Emotional Contagion 00:04:19 Being in the Present Moment 00:05:32 Singing in a Choir is Magical 00:07:00 Bianca's Journey 00:10:41 Masters in Happiness Studies 00:11:26 TEDx-From Barely Surviving to INSPIRE-ing 00:17:32 Bianca's Inspirational Quotes 00:28:47 The Study of Positive Psychology as Life-Changing 00:30:08 MGTB & Insight of the Day 00:31:12 How Will You Play More? 00:32:30 Manifesting Tools 00:33:51 Wishes Fulfilled 00:35:21 What do you Hope For? 00:35:46 Bianca's Inspiration 00:36:31 Contact Bianca 00:37:27 Bianca's Message Contact Bianca Laureano – Linked In ⁠baguirre@alumni.standford.edu⁠ SEASON 7: Live, Laugh, Love & Play Conversations with Extraordinary People is a YouTube video and podcast based on The Magical Guide to Bliss. It guides the listener through the year with empowering conversations. Subscribe to my YouTube channel. Sign up for my newsletter: ⁠www.megnocero.com⁠ Manifesting with Meg & Bianca Laureano-Aguirre-Ep. 135 Find the Happy Ones, and Enjoy the Trip!  ⁠#manifesting⁠ ⁠#podcast⁠ ⁠#SEASON7⁠ ⁠#podcasts⁠ ⁠#podcast⁠ ⁠#season7⁠ ⁠#meg⁠ ⁠#love⁠ ⁠#biancalaureanoaguirre⁠ ⁠#worthiness⁠ ⁠#author⁠ ⁠#dreamers⁠ ⁠#breathe⁠ ⁠#creativeinterview⁠ ⁠#motivational⁠ ⁠#happiness⁠ ⁠#transformational⁠ ⁠#magical⁠ ⁠#happiness⁠ ⁠#determination⁠ ⁠#grateful⁠ ⁠#manifestingwithmeg⁠ ⁠#themagicalguidetobliss⁠ #positivepsychology Want inspiration? Get your copy of the Butterfly & Bliss Trilogy today. It is The Magical Guide to Bliss, Sparkle & Shine & Butterfly Awakens. --- Support this podcast: https://podcasters.spotify.com/pod/show/meg-nocero/support

Today's +1 features wisdom from Arnold Bennett, Ray Dalio, and Tal Ben-Shahar.   Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market   Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us

The 2 biggest misconceptions about happiness, with Tal Ben-Shahar We study medicine, psychology, history, and geography but not happiness. This makes no sense, if happiness is one of life's most important goals. Many people believe that happiness is superficial — the absence of pain and the pursuit of pleasure. But a happy life is not necessarily devoid of pain. Tal Ben-Shahar, Harvard's "happiness professor," says that the science of happiness can introduce us to new ways of thinking that will lead to contentment. To learn even more from the world's biggest thinkers, get Big Think+ for your business: https://bigthink.com/plus/ --------------------------------------------------------------------------- About Tal Ben-Shahar: Dr. Tal Ben-Shahar is an internationally renowned teacher and author in the fields of happiness and leadership. After graduating from Harvard with a BA in Philosophy and Psychology and a PhD in Organizational Behavior, Tal taught two of the most popular courses in Harvard's history: Positive Psychology and The Psychology of Leadership. He then taught Happiness Studies at Columbia University. A prolific writer, Tal's books have appeared on best-sellers lists around the world and have been translated into more than 30 languages. Tal Ben-Shahar consults and lectures to executives in multinational corporations, educational institutions, and the general public. Topics include leadership, education, ethics, happiness, self-esteem, resilience, goal setting and mindfulness. Dr. Tal Ben-Shahar is also the co-founder of the Happiness Studies Academy. Learn more here: https://www.happinessstudies.academy/ Tal is an avid sportsman and a certified yoga instructor whose work bridges Eastern and Western traditions, ancient wisdom and modern technology, science and art. Up next ►► Don't chase happiness. Become antifragile   • Don't chase happiness. Become antifra...   ---------------------------------------------------------------------------------- About Big Think | Smarter Faster™ ► Big Think The leading source of expert-driven, educational content. With thousands of videos, featuring experts ranging from Bill Clinton to Bill Nye, Big Think helps you get smarter, faster by exploring the big ideas and core skills that define knowledge in the 21st century. Go Deeper with Big Think: ►Become a Big Think Member Get exclusive access to full interviews, early access to new releases, Big Think merch and more ►Get Big Think+ for Business Guide, inspire and accelerate leaders at all levels of your company with the biggest minds in business ------------------------------------------------------------------------------ ---------------------------------------------------------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

“How I reversed my unhappiness,” with Tal Ben-Shahar We were told from a very young age, whether explicitly or implicitly, that happiness stems from success. It's all about the attainment of the next goal. And yet, more often than not, achieving these goals does not bring us to a happier place, certainly not in the long-term. One of the issues that people have with the pursuit of happiness is that it's a selfish endeavor. But is it? When we pursue happiness, oftentimes, we are in a much better place to also help others. The problem though, doesn't lie in the pursuit of happiness but rather in our concepts. So is the pursuit of happiness selfish or selfless? According to Harvard professor Tal Ben-Shahar, it's neither and both. It's self-ful. Selfulness synthesizes the best of both worlds of selfishness and selflessness. The two work together reinforcing one another in an upward spiral of generosity and benevolence. Up next ►► Don't chase happiness. Become antifragile   • Don't chase happiness. Become antifra...   ----------------------------------------------------------------------------- About Tal Ben-Shahar: Dr. Tal Ben-Shahar is an internationally renowned teacher and author in the fields of happiness and leadership. After graduating from Harvard with a BA in Philosophy and Psychology and a PhD in Organizational Behavior, Tal taught two of the most popular courses in Harvard's history: Positive Psychology and The Psychology of Leadership. He then taught Happiness Studies at Columbia University. A prolific writer, Tal's books have appeared on best-sellers lists around the world and have been translated into more than 30 languages. Tal Ben-Shahar consults and lectures to executives in multinational corporations, educational institutions, and the general public. Topics include leadership, education, ethics, happiness, self-esteem, resilience, goal setting and mindfulness. Dr. Tal Ben-Shahar is also the co-founder of the Happiness Studies Academy. Learn more here: https://www.happinessstudies.academy/ Tal is an avid sportsman and a certified yoga instructor whose work bridges Eastern and Western traditions, ancient wisdom and modern technology, science and art. ---------------------------------------------------------------------------------- About Big Think | Smarter Faster™ ► Big Think The leading source of expert-driven, educational content. With thousands of videos, featuring experts ranging from Bill Clinton to Bill Nye, Big Think helps you get smarter, faster by exploring the big ideas and core skills that define knowledge in the 21st century. Go Deeper with Big Think: ►Become a Big Think Member Get exclusive access to full interviews, early access to new releases, Big Think merch and more ►Get Big Think+ for Business Guide, inspire and accelerate leaders at all levels of your company with the biggest minds in business ------------------------------------------ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Tal Ben-Shahar is an author and lecturer who holds a PhD in Organizational Behavior. He is known for teaching two of the largest classes in Harvard University's history: "Positive Psychology" and "The Psychology of Leadership." His works have been translated into over thirty languages and have topped best-seller lists worldwide. His latest books include “Happiness Studies” and “Happier, No Matter What.” He is the co-founder and chief learning officer of The Happiness Studies Academy and Potentialife, and in 2022, he launched the world's first Master's Degree in Happiness Studies with Centenary University.   In today's episode, host Shay Beider talks with Dr. Tal Ben-Shahar on embracing our emotions as part of the journey toward true happiness. Tal begins by emphasizing that painful emotions are a natural part of being human. To break down the path to happiness, Tal explains the SPIRE model, which includes five elements: Spiritual, Physical, Intellectual, Relational, and Emotional well-being. The duo discuss the concept of post-traumatic growth (PTG) and how individuals can become more resilient after facing significant life challenges. Finally, they discuss the arrival fallacy, revealing that external achievements do not always lead to happiness, and people must live authentic lives that align with their personal meaning and purpose.   Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing    Show Notes: Check out Happiness Studies Academy here Read “Happier, No Matter What” Explore Potentialife Read Tal's book: Happiness Studies Read Michael Amster's book: The Power of Awe   This podcast was created by Integrative Touch (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. Their success is driven by deep compassion, community and integrity.  Each year, InTouch reaches thousands of people at the Integrative Touch Healing Center, both in person and through Telehealth. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate to Heal it Forward, please visit IntegrativeTouch.org  

Epi #46 Bienestar emocional como parte de la construcción de la felicidad - Dana Benarroch- Katy Cuartaswww.alimentosdoria.com/En este episodio de nuestro podcast “Historias Que Nutren”, las profes de la felicidad Dana Benarroch y Katy Cuartas nos hablan de cómo el bienestar emocional ayuda a construir la felicidad Ellas son “Las Profes de la felicidad”. No es un título gratuito. De hecho. enseñan a las personas a ser felices en un Diplomado de la Universidad pontificia Bolivariana de Medellín llamado “Liderazgo desde la felicidad: el arte de ser feliz”, que basa su programa en el modelo SPIRE del Dr. Tal Ben-Shahar.Las profes nos contarán sobre:•    ¿Se puede aprender a ser feliz?•    ¿Qué es felicidad y qué no es felicidad?•    El propósito de vida y su relación con la felicidad•    ¿Cómo manejar las situaciones adversas y su relación con la felicidad?•    ¿Cómo salir fortalecido de las situaciones adversas y los problemas?•    El modelo SPIRE de la felicidad•    Las relaciones significativas y la felicidad•    La felicidad no es un fin, es el camino•    Cómo empezar a construir un camino de felicidad•    Su Podcast “Las Profes de la felicidad”•    Su diplomado de la felicidad en la UPB La búsqueda de la felicidad ha sido, desde tiempos inmemoriales, un deseo común del ser humano. A lo largo de la historia, filósofos y pensadores han analizado exhaustivamente sobre qué significa la felicidad. Hoy en día, los expertos están de acuerdo en que ser feliz no es un estado estático, sino un proceso continuo que incluye, entre otros elementos, el crucial bienestar emocional.De acuerdo con Dana Benarroch y Katy Cuartas, conocidas como las expertas en felicidad, el bienestar emocional es solo uno de varios aspectos que componen la plenitud del individuo y contribuyen a su bienestar integral. Ellas se apoyan en el modelo del Dr. Tal Ben-Shahar, especialista en Psicología Positiva de la Universidad de Harvard.El bienestar emocional abarca la capacidad de manejar las emociones, establecer relaciones saludables con uno mismo y enfrentar los desafíos de la vida con resiliencia. Este concepto engloba emociones positivas, la satisfacción con la vida y la autocompasión. Además del bienestar emocional, se suma el aspecto espiritual, que implica la capacidad de estar presente en el momento actual y disfrutar plenamente de la vida. También está la conexión mente-cuerpo, que se refiere al bienestar físico, un factor crucial que influye significativamente en la calidad de vida de las personas.La felicidad no puede entenderse exclusivamente desde la perspectiva del bienestar emocional, sino que también abarca otras dimensiones importantes como la intelectual. Esta se relaciona con el entendimiento profundo de nuestras experiencias y conocimientos. También hay que mencionar  la dimensión social, ya que somos seres que buscamos establecer relaciones.Investigaciones recientes han confirmado que estos cinco componentes juegan un papel crucial en la experiencia de la felicidad. Las personas que cultivan una buena salud emocional, por ejemplo, tienden a experimentar más momentos de alegría, gratitud y satisfacción. Estas emociones positivas mejoran la calidad de vida y contribuyen a una mejor salud física, promoviendo la longevidad y disminuyendo el riesgo de patologías crónicas. Estrategias para fomentar la felicidadAdoptar ciertas prácticas en el día a día puede fomentar el bienestar integral y avanzar hacia la felicidad:Practicar la gratitud: Agradecer y valorar lo que se tiene puede elevar el estado emocional y la sensación de satisfacción individual.   Cultivar relaciones significativas: Crear y sostener vínculos sociales fuertes es fundamental. Conectarse con el otro proporciona un sentido de pertenencia y propósito.Cuidado personal: Meditar, hacer ejercicio, dedicarse a una afición, son ejemplos de actividades que pueden ser muy útiles para disminuir el estrés y querernos mas.Mindfulness y atención plena: Estar presente en el momento actual puede reducir la ansiedad y permite valorar más las cosas, momentos y detalles pequeños de nuestra existencia.Establecer metas: Tener objetivos claros proporciona un sentido de propósito y logro personal.Vivir una vida feliz y con bienestar integral implica encontrar un propósito personal.Doria PresentaHISTORIAS QUE NUTRENDescubre los temas que nutren tu vida a través de historias de personas que aportan a tu bienestar físico, personal, espiritual y profesionalFrecuencia: mensualDuración promedio: 30 minutosHISTORIAS QUE NUTREN es una realización de la marca DoriaProduce www.milpalabras.com.coDoria, Pastas Doria, Historias, Historias Que Nutren, Mil Palabras, Santiago Ríos, Katy Cuartas, Dana Benarroch, Felicidad, Bienestar Emocional, Aprender A Ser Feliz, Buscar La Felicidad, Propósito De Vida, Sentido De Propósito

Me gusta la forma en que Tal Ben-Shahar compara la búsqueda de la felicidad con mirar de frente al sol: su luz es tan blanca y fuerte que observarla de manera directa lastima. La solución está en sondear la felicidad de manera indirecta. En lugar de cegarse con el resplandor, observar los colores del arcoíris como valores de la felicidad. Ningún tono en sí ni por sí mismo es suficiente para ser plenamente feliz.See omnystudio.com/listener for privacy information.

Christine Michaud est l'invitée du 150ème épisode du podcast C'est quoi le bonheur pour vous?  Détentrice d'un baccalauréat en Droit de l'Université Laval, Christine a poursuivi ses études en complétant un certificat en psychologie positive aux États-Unis avec Tal Ben-Shahar, celui que l'on appelait le « grand professeur du bonheur » à l'Université Harvard. Aujourd'hui conférencière, Christine retransmet les enseignements de la psychologie positive en les combinant à des notions philosophiques au sein des entreprises et des associations ainsi que pour le grand public. Elle est également experte pour l'APM (Association Progrès Management). Autrice de 15 best-sellers, dont certains ont été traduits dans plusieurs autres langues, Christine a également été chroniqueuse et animatrice autant à la télévision (TVA) qu'à la radio pendant près de 25 ans. À l'instar de sa grand-maman Yvette, elle souhaite inspirer à voir le beau, apprécier le bon et faire le bien.Pour vous inscrire au week-end immersif du 2 au 4 août: https://www.cestquoilebonheur.fr/week-end-immersif/

I'd love to know what you think of this episode. Text me here.Are you the type of person who counts the seconds to quitting time on Friday? Do you wake up in the morning sluggish and unready to face the day? Do you give and give and give to everyone but yourself?            Everyone can suffer from burnout at one point in their lives. The symptoms vary but one thing is clear: burnout takes the joy out of living.            Medical intuitive Dr. Mary Sanders is an expert on dealing with burnout and she shares her advice on this episode. Here are some of her key takeaways:·      her own experience on how she dealt with burnout·      there is hope·      the daily practices to alleviate burnout·      the lifestyle changes that can lower stress and set your mind at ease·      why balancing your chakras can make a difference·      how to achieve lasting harmonyBurnout doesn't have to be a way of life. Find out how to get your life back on track on this stimulating episode of Dream Power Radio.Dr. Mary Sanders has over 25+ years of experience as a self-employed business woman and consultant … AND 15 years ago, she experienced burnout firsthand and crashed hard! At the time, she didn't have the necessary tools or resources to navigate the difficult period in her life, so she panicked and ran away to the other side of the world. Now, she is wholeheartedly committed to supporting women who want to transform the way they show up in this world and experience thriving health, happiness, and purpose, utilizing the tools of energy medicine, spiritual embodiment, and meditation.      Dr. Mary is the host of the internationally acclaimed podcast Energy Medicine where she talks about all things that align the mind, body and spirit. Dr. Mary earned her doctorate in Chiropractic from Logan College of Chiropractic in St. Louis, MO. She completed her Certificate in Positive Psychology from the Wholebeing Institute in Lennox, MA and studied under Dr. Tal Ben Shahar. In addition, she completed her Masters in Intuition Medicine® from the Academy of Intuition Medicine® in Sausalito, CA and studied under Dr. Francesca McCartney.Website: https://www.drmarysanders.com/boost-your-energy-guide Support the Show.Don't miss a single episode! By clicking the "Support the Show" link, you can subscribe to my podcast and get sneak previews of upcoming episodes, bonus material and special giveaways designed to uplift your dreaming life.And if you want more ways to find joy in your life, check out my website thedreamcoach.net for information about my courses, blogs, books and ways to create a life you love.

In this enlightening episode of "The Addicted Mind," hosts Duane Osterlind and Eric Osterlind dive into the fascinating world of the four archetypes of happiness based on the work of Dr. Tal Ben-Shahar. These archetypes offer a roadmap for understanding happiness and its pivotal role in addiction recovery. The discussion spans the spectrum from the "Rat Racer," who postpones present joy for future gains, to the "Hedonist," who seeks immediate gratification without pondering future consequences. The hosts also examine the "Nihilist," who doubts the very possibility of happiness, and ultimately, the "Happy Camper," who balances immediate pleasure with long-term goals—the ideal state for sustainable recovery. This episode not only decodes these archetypes but also provides insights into how adopting the Happy Camper mindset can enhance one's recovery journey and overall life satisfaction. Download: THE FOUR ARCHETYPES OF HAPPINESS WORKSHEET Join Our Deep Dive, where we discuss this episode in depth. Register Here: https://theaddictedmind.com/deepdive Click Here to Join TAM + Community Waitlist. Get the support you need. Key Topics The concept and impact of the four happiness archetypes in recovery. The pitfalls of living as a Rat Racer or a Hedonist in the context of addiction. Understanding the detrimental outlook of the Nihilist and strategies to overcome it. The benefits of embodying the Happy Camper for balanced, long-term happiness. Discussion on the importance of community in supporting recovery and mental health. Key Moments [00:01:00] Introduction to the four archetypes of happiness. [00:03:06] Discussion begins on how these archetypes relate to addiction recovery. [00:05:40] Detailed explanation of the "Rat Racer" archetype. [00:07:27] Exploration of the "Hedonist" archetype. [00:09:20] Analysis of the "Nihilist" archetype. [00:10:32] Introduction to the "Happy Camper" archetype. [00:16:36] Summary of how to apply these concepts in everyday life and recovery. Follow and Review: We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center NovusMindfulLife.com We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind Disclaimer Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Essentially You podcast, where we explore the science of happiness and well-being to help coaches and coaching leaders bring out the best in themselves and those they serve. If you're looking for new approaches to serve your clients or looking to create a culture of positivity and well-being in your organization, join me, Mark Mathia, on a journey of discovery and inspiration. Have you ever experienced a major setback at work? Maybe you lost a big client, were fired, missed a deadline, or received negative feedback from your boss. How did you cope with it? Did you feel discouraged, angry, or ashamed? Or did you bounce back quickly and learn from the experience? Setbacks are inevitable in any career, but they don't have to define or derail us. In fact, they can be opportunities for growth, improvement, and innovation. In this episode, we'll explore ways to show up as our best self after a setback at work based on the principles of positive psychology, which is the scientific study of what makes life worth living and how we can cultivate our strengths, happiness, and well-being. We'll draw on insights from experts like Arthur Brooks, Dr. Tal Ben-Shahar, and Dr. Angela Duckworth. They will teach us how to build resilience, strengthen our confidence, and offer hope in the face of adversity. Join us as we delve into these strategies and more, transforming setbacks into opportunities for growth and inspiring others to do the same. Together, we can create a culture of positivity and resilience in the workplace.  

Did you know that simply waking up and declaring you want to be happy can actually make you unhappy? Discover why this counterintuitive truth is key to unlocking genuine happiness.Many of us chase happiness like it's an elusive prize, only to find it slipping further away. This episode unpacks why our approach to happiness might be all wrong and offers a new perspective that could change everything!In this eye-opening episode, host Kevin Lowe dives into the science and philosophy of happiness, sharing insights from Dr. Tal Ben-Shahar. Kevin explores the powerful SPIRE framework—spiritual, physical, intellectual, relational, and emotional well-being—that can guide you to a more fulfilling and joyful life. Get ready to learn practical tips and transformative strategies to reframe your pursuit of happiness.Some Key Takeaways:Understand the SPIRE Framework: Learn how spiritual, physical, intellectual, relational, and emotional well-being create a holistic path to happiness.Practical Daily Actions: Discover small, actionable steps you can integrate into your routine to enhance each aspect of your well-being.Real-Life Application: Hear real-world examples and inspiring insights on how to implement these changes effectively in your life.Ready to transform your life? Hit play now and start your journey to genuine happiness with practical strategies that work!Mentioned Links & Resources:Mel Robbins Podcast on Apple PodcastsInterview with Dr. Tal Ben-ShaharAtomic Habits by James ClearALL THE WAYS WE CAN CONNECTGET IN TOUCHPODCAST HOST: KEVIN LOWESchedule a Call with KevinVisit Our WebsiteBecome a Grit, Grace, & Inspiration InsiderFollow Kevin's LinkedIn NewsletterSEND KEVIN A VOICE MESSAGEGuided by Faith. Inspired by life itself.© 2024 Grit, Grace, & Inspiration

Is there a secret to finding joy and happiness in life even when you're struggling? If you search the internet for advice on how to be happy, you will come across an ocean of results. Experts tout suggestions like getting good sleep, eating a nutritious diet, practicing gratitude and meditation, and everything in between. But is there a practical, science-based approach for finding these sometimes elusive emotions no matter what life throws your way? To talk about this topic more in-depth, I'm excited to welcome Tal Ben-Shahar to the show today. Tal is a pioneering expert on positive psychology. He's lectured all over the world and was the first person to design and launch a Master's Degree in Happiness Studies. Tal is also the co-founder and chief learning officer of The Happiness Studies Academy. The truth is, there is no one-size-fits-all answer to happiness. But there is a five-step staircase to help you climb out of despair so you can cultivate resilience and creativity in the face of adversity. Listen in as Tal equips you with actionable strategies for finding meaning, nurturing your mind, fostering supportive relationships, and embracing all of your emotions. Link to Limitless Expanded Link to Kwik Success Program Link to Kwik Programs  (Use code: PODCAST15) Link to Show Notes Link to Kwik Brain C.O.D.E. Quiz Link to Free Speed Reading Masterclass  If you're inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

Tami Muller is an international speaker in positive psychology, happiness, and well-being and the author of How To Be On A Diet For 45 Years And Never Be Thin- A Practical Guide To Freedom And Happiness” Amazon Beat seller in 3 categories, including self-help - body image. Her commitment to spreading happiness led to the foundation of the International Happiness Studies Academy Alumni and Business Club, impacting over 1,500 members globally. Through engaging talks and practical workshops, Tami empowers others to live a joyful, meaningful life. Show Notes: 00:01:05 Season 7—Live, Love, Laugh & Play 00:01:17 Theme-From a Place of Worthiness, You Will Blossom 00:02:10 Introducing Tami 00:03:57 Tami's Book Journey 00:04:59 Stories Connected to Appreciative Inquiry 00:07:00 Tami's Book Cover 00:10:09 Quote of the Day 00:14:38 Why Tami Wrote this Book 00:16:46In Conversation with Dr. Tal Ben-Shahar, HSA 00:20:20 Tami's Inspirational Quotes 00:25:33 Let's Talk About Mattering 00:26:32 Active Acceptance 00:29:04 The Happiness Revolution in Action 00:30:24MGTB Intention & Insight 00:31:12 Intentions 00:32:39 Insight- Enough-Live your Life Already! 00:36:14 Tami's Manifesting Tools 00:39:43 Tami's Inspiration 00:40:48Contact Tami 00:42:48The Takeaway 00:43:52Connections are Key! Contact Tami Muller tamarmuller@gmail.com FB tamimuller www.tamimuller.com IG @tamilevinemuller SEASON 7: Live, Laugh, Love & Play Conversations with Extraordinary People is a YouTube video and podcast based on The Magical Guide to Bliss. It guides the listener through the year with empowering conversations. Subscribe to my YouTube channel. Sign up for my newsletter: www.megnocero.com #manifesting #podcast #SEASON7 #podcasts #podcast #season7 #meg #love #tamimuller #worthiness #author #dreamers #breathe #creativeinterview #motivational #happiness #transformational #magical #happiness #determination #grateful #manifestingwithmeg #themagicalguidetobliss Want inspiration? Get your copy of the Butterfly & Bliss Trilogy today The Magical Guide to Bliss, Sparkle & Shine & Butterfly Awakens --- Send in a voice message: https://podcasters.spotify.com/pod/show/meg-nocero/message Support this podcast: https://podcasters.spotify.com/pod/show/meg-nocero/support

Do you want to be happier every day and live a more meaningful life? In this episode, you're getting the research, the secrets, and some very surprising takeaways from the #1 happiness expert, Dr. Tal Ben-Shahar. He has taught 2 of the most popular courses in Harvard's history, and today you are getting a front row seat in one of his lectures. Grab a pen and paper, because class is in session. He is here to share all of the groundbreaking research and give you the answers to: - What you have wrong about happiness - The science-based tools for increasing happiness - 5 simple habits for a successful, happy life This episode will give you the secret to creating happiness in your life again, with zero weird tricks. For more resources, including the link to Dr. Ben-Shahar's book, Happier, click here for the podcast episode page. If you liked this research-packed episode, here's one you should listen to next: What Makes a Good Life? Lessons From the Longest Study on Happiness.If you are looking for more coaching, Mel just opened the doors to the once-a-year, science-backed, community-packed coaching program, Launch with Mel Robbins, and wants YOU to join her. Over 6 full months, you'll get step-by-step support through 3 personal or professional projects that are important to you. If you're ready for deep support, dream-chasing, and a LOT of momentum, this is for you. Launch with Mel Robbins closes enrollment on April 25th. If you miss the date, you can hop on the waitlist for next year's course.Connect with Mel: Sign up for Mel's 6 month coaching program, LaunchWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's newsletter Disclaimer

¿Se puede aprender la felicidad?  – Katy Cuartas¿Se puede aprender la felicidad?  Es una pregunta válida si tenemos en cuenta que buscar la felicidad ha sido un anhelo universal que ha intrigado a filósofos, psicólogos y personas comunes por igual a lo largo de la historia. En este episodio una “profe de la felicidad” nos responde esta pregunta.¿Se puede aprender la felicidad?  ¿Por qué tiene que ver con tu comunicación interior?Desde los albores de la civilización, la humanidad ha buscado la felicidad. Sin embargo, encontrar la felicidad sigue siendo un desafío para muchos. ¿Por qué las personas buscan la felicidad y por qué a veces resulta tan difícil de alcanzar?Desde que nacen, los seres humanos anhelan la alegría, el placer y el sentido de realización.Este impulso fundamental nos impulsa a buscar experiencias que nos brinden felicidad y satisfacción emocional. Desde relaciones amorosas hasta logros profesionales, cada individuo busca su propia fuente de felicidad en función de sus valores, creencias y experiencias de vida.La búsqueda de la felicidad también está profundamente arraigada en la naturaleza de la existencia humana. Como seres conscientes, somos capaces de reflexionar sobre nuestro propio bienestar y buscar activamente formas de mejorarlo.A pesar de nuestra búsqueda constante, la felicidad a menudo se nos escapa. Uno de los principales obstáculos para encontrar la felicidad radica en la naturaleza misma de nuestras expectativas. Con frecuencia, nuestras expectativas están moldeadas por ideales inalcanzables perpetuados por la sociedad, los medios de comunicación y la cultura popular. Esto puede llevar a una brecha entre nuestras expectativas y la realidad, creando sentimientos de insatisfacción y descontento.Además, la felicidad es un estado emocional transitorio que está sujeto a fluctuaciones. Aunque podemos experimentar momentos de felicidad intensa, estos sentimientos son fugaces y pueden desvanecerse rápidamente. La adaptación hedónica, un fenómeno psicológico en el que nos acostumbramos a las circunstancias positivas y dejamos de apreciarlas plenamente, también puede obstaculizar nuestra búsqueda de la felicidad a largo plazo.Otro factor importante que dificulta la búsqueda de la felicidad es la complejidad de la experiencia humana. Nuestras vidas están llenas de altibajos, desafíos y situaciones imprevistas que pueden afectar nuestro bienestar emocional. Desde la pérdida de seres queridos hasta el estrés financiero, enfrentamos una serie de obstáculos que pueden dificultar nuestra capacidad para encontrar la felicidad de manera constante.A pesar de estos desafíos, la búsqueda de la felicidad sigue siendo un objetivo valioso y significativo. Si bien puede ser difícil de alcanzar, la felicidad no es un destino final, sino más bien un viaje continuo. ¿Cómo disfrutar de ese viaje? La respuesta en este episodioUna  “profe de la felicidad” nos cuenta que si se puede aprender la felicidadEn este episodio Katy Cuartas nos cuenta cómo aprender la felicidad.Katy Cuartas tiene con su compañera Dana Benarroch, un podcast sobre la ciencia del bienestar integral, un campo de estudios amplio y diverso que enseñan en la Universidad Pontificia Bolivariana. En su podcast llamado "Las profes de la felicidad” comparten con los oyentes las enseñanzas del modelo de felicidad SPIRE, cocreado por el Dr. Tal Ben-Shahar. El propósito de Katy es inspirar a las personas a que vivan una vida con mayor conciencia, más bienestar y menos sufrimiento. Ella cree que en todo ser humano hay grandeza y potencial por descubrir o maximizar. Le apasiona acompañar a las personas en ese descubrimiento y en esa transformación.Katy a veces es profesora, a veces es coach, a veces facilitadora, también da conferencias y es mediador. Su convicción y conocimiento parte de experiencias personales y resultados positivos con sus clientes.  Ha estudiado y trabajado el tema de la felicidad en España, Brasil, Chile, Colombia y Estados Unidos. Se formó y se certificó con el doctor Humberto Maturana.También es alumna permanente del doctor Tal Ben-Shahar. Es coach certificada por la International Coaching Federation, tiene estudios en arte terapia, mindfulness en un curso de milagros y en temáticas de despertar de conciencia con Eckhart Tolle. Actualmente es docente universitaria en el diplomado liderazgo desde la felicidad, el arte de ser feliz en la Universidad Pontificia Bolivariana de Medellín.Se Puede Aprender La Felicidad, Ser Feliz, Felicidad, Las Profes De La Felicidad, Katy Cuartas,  podcast, Podcast Corporativo, Comunicación Organizacional, Recursos Humanos, Desarrollo Profesional, Desarrollo Personal, Comunicación Efectiva, Santiago Ríos, Mil PalabrasConviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/mil-palabras--4898895/support.

Today's guest is a “happiness explorer,” and she discusses her realization of the need to strip back negativity in life through her experiences on the hit CBS reality series "Survivor." She highlights how the show's contestants revealed their true potential and capabilities only when faced with extreme challenges. She emphasizes that happiness is a choice backed by intentional, consistent action and shares insights from her book, which provides practical activities like photography and journaling prompts to help readers explore and enhance their happiness. Tune in as Emmy Award-winning TV producer Maria Baltazzi, author of "Take a Shot at Happiness: How to Write, Direct and Produce the Life You Want,” shares a lifetime's worth of knowledge about finding happiness framed around “Survivor” stories. “And I think positive thinking has also taken on a bit of a negative connotation. I don't really prescribe to positive thinking. I prescribe to constructive thinking. What is going to serve you? What is going to serve the greater good? And what makes you a happier human being?” ~Maria Baltazzi, PhD, MFA To learn more -- or read the transcript -- please visit the official page. Our guest, Maria Baltazzi, is a Happiness Explorer. Her experience as an Emmy-winning TV producer, well-being teacher, world traveler, and luxury travel designer specializing in transformative adventures has given her a unique lens into conscious living. Maria has developed and produced shows around the world. She was one of the original supervising producers of the mega TV hit Survivor. She is a member of both the Producers and Directors Guilds of America, a Fellow National Member of The Explorers Club, and an Advisor for the Transformational Travel Council. Maria holds an MFA in film from ArtCenter College of Design and a PhD in Conscious-Centered Living from the University of Sedona. Additional studies include Mindfulness Meditation Teaching Training with Jack Kornfield and Tara Brach, Primordial Sound Meditation Teacher Training from The Chopra Center, Happiness Studies with Tal Ben-Shahar, Positive Neuroplasticity Training with Rick Hanson, Spiritual Psychology with Ron and Mary Hulnick at the University of Santa Monica, Positive Psychology at the University of Pennsylvania, the Science of Happiness at the University of Berkley, and an Inner MBA from MindfulNYU. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

En este episodio invité a Valentina Luján, especialista en el estudio científico de la felicidad de Tal Ben-Shahar, para que nos compartiera cómo es que podemos construir nuestra propia felicidad. Cuáles son las áreas que la construyen y qué herramientas hoy podemos aprender para poder hacernos responsables de ese estado de plenitud. ¡Escúchalo ya, y comparte! Learn more about your ad choices. Visit megaphone.fm/adchoices

How to be Happy with Dr. Tal Ben-Shahar In this episode, you'll hear: The elements of happiness and how to be happier The role that rest plays in reducing stress and the importance of exercise as medicine “Perfect” vs. “good enough” and why the ego is stopping us from being happy Advice for when comparison makes you unhappy Today, we are doing a podcast swap with Learn From People Who Lived It, hosted by our co-host, Mathew Blades! You can find the  Dr. Tal Ben-Shahar joins us from his home in New Jersey, where he recently launched the world's first fully accredited master's degree program in happiness at Centenary University. Tal is an expert in the field, having received his BA in Philosophy and Psychology and Ph.D. in Organizational Behavior from Harvard. He tells us that, as a young man, his squash training informed his understanding of what it takes to become an expert and excel throughout his life. Tal's dedication to the sport led him to play squash professionally and, eventually, to win the Israeli National Squash Championships. After being injured during his time in the Israeli Army, he left professional sports but was soon recruited to play at the amateur level for Harvard. There, he won the U.S. intercollegiate squash championships and eventually returned to his alma mater to become a lecturer. Tal first began thinking about the nature of happiness when he found that success in Squash was not bringing him happiness. Years later, the same realization came to him again when he found that success academically and socially in college was not causing him to feel happy either. This situation made Tal do the unthinkable… leave his computer science program and move to philosophy and psychology. He had to figure out, “Why aren't I happy? And how can I become happier?" This move kicked off what would become an incredible career and a lifelong dedication to studying the science of happiness.  Dr. Tal has become an accomplished writer, with his books on positive psychology and leadership being translated into more than thirty languages and appearing on best-seller lists around the world. In addition to what Tal has achieved at Harvard, he has also taught happiness studies at Columbia University, consulted and lectured for companies like Microsoft, Intel, and Google, and given expert interviews on programs like NPR and Armchair Expert. Throughout his career, one thing Tal has found to be true is that success has nothing to do with happiness. Rather, happiness will lead to success. One way we can see this happening is with the “flow state." When you are in the "flow,” you are having “peak experience” and “peak performance." Flowing can make us feel happy, but before we can know if we are happy, Tal tells us it's important to define happiness.  Most people equate happiness with pleasure, but it is so much more than that. Pleasure is one element of happiness, but there are others as well: spiritual well-being (meaning and purpose), physical well-being (exercise, nutrition, and rest), intellectual well-being (curiosity and lifelong learning), relational well-being (time spent with others and impact on our community), and emotional well-being. Emotional well-being is the element that encompasses pleasure but also requires being able to deal with painful emotions. Dr. Tal says, “The first step to happiness is allowing in unhappiness.”. Many of us are missing one or more of these elements. There are billions of people worldwide experiencing burnout, and Dr. Tal tells us this is not due to their being more stressed, but rather that there is not enough rest time to take care of all of these aspects. Oftentimes, people just feel like busyness is just a fact of life. Still, by evaluating what we really want in life and understanding that perfection is not realistic but good enough is good enough, you can change your expectations and, in turn, shift your perspective. There is a time for the highs and a time for the lows, but most of the time, we just need to be neutral. Tal calls embracing and accepting that most of life is neutral, with spikes in the highs and dips into the lows, emotional flexibility. He tells us to “surrender to the emotion." Embrace it. The pandemic is another factor that impacted our happiness. However, one especially alarming trend that Tal has been giving voice to is rising depression rates among teenagers. These recent unprecedented increases are mainly attributed to their widespread use of smartphones. Tal notes that the technology itself isn't the issue, but the lack of boundaries around smartphones is. Technology is radically impacting the self-esteem of men and women, but, to a greater degree, teenage boys and, most radically, teenage girls. Fortunately, Tal has advice on how to do a reality check for our children (and ourselves) when we start comparing our bodies and lives to the ones we see online. Practicing gratitude daily develops an appreciative mindset that will serve us much more than the depreciative mindset so many of us have developed as a result of impossible comparisons. But keep in mind that it's not so much what you say to your children; it's about how you model behavior for them.  This kind of practical and insightful perspective is what Dr. Tal Ben-Shahar's Happiness Studies Academy is all about. The goal is to help individuals become happier themselves and empower them to help others do the same. With a year-long certificate program and a two-year, fully accredited master's degree program, Tal is giving future leaders in the field a way to learn about happiness from multiple perspectives.   Resources Mentioned TalBenShahar.com HappinessStudies.Academy/cihs/   Dr. Tal Ben-Shahar on Instagram Jean Twenge  Mihaly Csikszentmihalyi on Flow Ellen Langer on Mindfulness “The Good Enough Mother" by D. W. Winnicott    Thank you for listening! If you like what we are doing, you can support the show by checking out our sponsors: Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Try Neurogum over at: TryNeuroGum.com/ineededthat #sponsored Start your 7 day free trial of The KEPT App at: KeptPromises.com/ineededthat   You can join our community by: Following us on Instagram @ineededthatpodcast  Connecting with Chris at ChrisPowell.com Connecting with Mathew at LearnFromPeopleWhoLivedIt.com Bringing movement to your company or school with Move 1 Million www.m1m.org Additional Credits: I Needed That is managed by Sam Robertson

Dr. Mary has over 25+ years of experience as a self-employed business woman and consultant. Dr. Mary earned her doctorate in Chiropractic from Logan College of Chiropractic in St. Louis, MO. She completed her Certificate in Positive Psychology from the Wholebeing Institute in Lennox, MA and studied under Dr. Tal Ben Shahar. In addition, she completed her Masters in Intuition Medicine® from the Academy of Intuition Medicine®. She is wholeheartedly committed to supporting women who want to transform the way they show up in this world and experience thriving health, happiness, and purpose, utilizing the tools of energy medicine, spiritual embodiment, and meditation.Dr. Mary is the host of the internationally acclaimed podcast Energy Medicine where she talks about all things that align the mind, body and spirit.https://www.drmarysanders.com/

Maria Baltazzi - Take a Shot at Happiness: How to Write, Direct, and Produce the Life You Want. This is episode 643 of Teaching Learning Leading K12, an audio podcast. Maria Baltazzi is a Happiness Explorer. Her experience as an Emmy-winning TV producer, wellbeing teacher, world traveler, and luxury travel designer specializing in transformative adventures has given her a unique lens into conscious living. Maria has developed and produced shows throughout the world. She was one of the original supervising producers of the mega TV hit, Survivor. She is a member of both the Producers and Directors Guilds of America, a Fellow National Member of The Explorers Club, and an Advisor for the Transformational Travel Council. Maria holds an MFA in film from ArtCenter College of Design and a PhD in Conscious-Centered Living from the University of Sedona. Additional studies include Mindfulness Meditation Teaching Training with Jack Kornfield and Tara Brach, Primordial Sound Meditation Teacher Training from The Chopra Center, Happiness Studies with Tal Ben-Shahar, Positive Neuroplasticity Training with Rick Hanson, Spiritual Psychology with Ron and Mary Hulnick at the University of Santa Monica, Positive Psychology at the University of Pennsylvania, the Science of Happiness at the University of Berkley, and an Inner MBA from MindfulNYU. Our focus today is Maria's book - Take a Shot at Happiness: How to Write, Direct, and produce the Life You Want. Thanks for listening and sharing. Before you go... You could help support this podcast by Buying Me A Coffee. Not really buying me something to drink but clicking on the link on my home page at https://stevenmiletto.com for Buy Me a Coffee or by going to this link Buy Me a Coffee. This would allow you to donate to help the show address the costs associated with producing the podcast from upgrading gear to the fees associated with producing the show. That would be cool. Thanks for thinking about it.  Hey, I've got another favor...could you share the podcast with one of your friends, colleagues, and family members? Hmmm? What do you think? Thank you! Okay, one more thing. Really just this one more thing. Could you follow the links below and listen to me being interviewed by Chris Nesi on his podcast Behind the Mic about my podcast Teaching Learning Leading K12? Click this link Behind the Mic: Teaching Learning Leading K12 to go listen. You are AWESOME! Thanks so much! Connect & Learn More: https://mariabaltazzi.com/ https://www.facebook.com/mariabaltazzi/ https://www.linkedin.com/in/mariabaltazzi/ https://www.instagram.com/mariabaltazzi https://www.amazon.com/Take-Shot-Happiness-Direct-Produce/dp/1637588607/ref=sr_1_1?crid=21ZO12Z397QV7&keywords=take+a+shot+at+happiness&qid=1695399543&sprefix=take+a+shot+at+ha%2Caps%2C100&sr=8-1 Length - 53:58

Guila Clara Kessous reçoit dans Métamorphose podcast Tal Ben-Shahar, l'un des professeurs les plus populaires à Harvard, conférencier, docteur en psychologie et en philosophie. N'est-il pas indécent de parler de bonheur dans un monde empli de drames ? Alors comment aborder la thématique du bonheur de façon sérieuse, objective et scientifique ? C'est tout le sens de la quête de Tal Ben-Shahar qui vient nous donner un cours de bonheur pour comprendre ce qui nous rend heureux. Sans tomber dans le positivisme naïf qui passerait par un déni des difficultés du réel, le plus grand professeur de bonheur au monde vient nous apporter des enseignements essentiels. Épisode #452Avec Tal Ben-Shahar, j'aborderai les thèmes suivants (extrait des questions) :Comment se sentir vraiment complet quand une partie de l'humanité est en souffrance ?Qu'est-ce que l'outil SPIRE sur lequel vous basez votre approche ? Pouvez-vous nous donner une anecdote significative de l'utilisation de cette approche ?Le bonheur est-il multidimensionnel (spirituel, physique, intellectuel, relationnel, émotionnel) ?Que pensez-vous de l'art pour être plus heureux ?Comment dialoguer avec des personnes qui semblent ne pas vouloir aller mieux ?Qui est mon invité Tal Ben-Shahar ? Tal Ben-Shahar est enseignant et écrivain spécialisé dans le domaine de la psychologie positive et du leadership. Il a notamment publié "Mon cours de bonheur" chez Robert Laffont. Pour retrouver ses actualités : talbenshahar.com.Quelques citations du podcast avec Tal Ben-Shahar : "Lorsque j'augmente mon niveau de bonheur, je contribue à un monde plus heureux. Il est donc important que je travaille à mon bonheur pour que les autres accroissent le leur.""L'art et la science de l'apprentissage en profondeur sont des éléments importants du bonheur.""Faire preuve de générosité et de gentillesse est une activité où tout le monde est gagnant.""L'essentiel est de commencer par l'action. Après l'action peut venir la motivation, le sentiment de bien-être ou même le bonheur."Retrouvez Métamorphose Podcast sur Insta & FacebookInscrivez-vous à la Newsletter ici : https://www.metamorphosepodcast.com/Découvrez gratuitement La Roue Métamorphose et les 9 piliers de votre vie !Soutenez la Tribu Métamorphose, devenez actifs !Abonnez-vous à Métamorphose, le podcast qui éveille la conscience sur YouTube / Apple Podcast / Spotify / Deezer / Google Podcasts / CastBoxPhoto DR Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Guila Clara Kessous welcomes Tal Ben-Shahar, one of the most popular professors at Harvard, lecturer, doctor of psychology and philosophy. Is it not indecent to talk about happiness in a world full of drama? How can we approach the theme of happiness in a serious, objective and scientific way ? This is the whole meaning of Tal Ben-Shahar's quest to give us a lesson in happiness to understand what makes us happy. Without falling into naive positivism which would involve a denial of the difficulties of reality, the greatest teacher of happiness in the world comes to bring us essential lessons. Episode #452In this episode with Tal Ben-Shahar, we will discuss the following topics (except from certain questions) :How can we truly feel complete when a part of humanity is suffering?What is the SPIRE tool on which you base your approach? Can you give us a significant anecdote of using this approach?What do you think about art to be happier?Is Happiness multidimensional (spiritual, physical, intellectual, relational and emotional) ?How do you communicate with people who do not seem to want to get better?Who is my guest Tal Ben-Shahar ?Tal Ben-Shahar is a teacher and writer specialized in the field of positive psychology and leadership. He published “Happiness studies : An introduction” by Palgrave Macmillan editions (titled "Mon cour de bonheur" by french editor Robert Laffont). To find his news: talbenshahar.com.Some quotes from the podcast with Tal Ben-Shahar :“When I increase my level of happiness, I contribute to a happier world. It is therefore important that I work on my happiness so that others increase theirs.”“The art and science of deep learning are important components of happiness.”“Exhibiting generosity and kindness is a win-win activity.”“The main thing is to start with action. After action comes motivation, a feeling of well-being or even happiness.”Follow Métamorphose Podcast on Insta & FacebookSubscribe to the Newsletter here : https://www.metamorphosepodcast.com/Discover The Metamorphose Wheel and the 9 pillars of your life for free!Support the Metamorphose Tribe, become active!Subscribe to Métamorphose on YouTube / Apple Podcast / Spotify / Deezer / Google Podcasts / CastBoxPhoto DR Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

How to be Happy with Dr. Tal Ben-Shahar In this episode, you'll hear: The elements of happiness and how to be happier The role that rest plays in reducing stress and the importance of exercise as medicine “Perfect” vs. “good enough” and why the ego is stopping us from being happy The impact of the pandemic and social media Teenagers and Advice for when comparison makes you unhappy Dr. Tal Ben-Shahar joins us from his home in New Jersey, where he recently launched the world's first fully accredited master's degree program in happiness at Centenary University. Tal is an expert in the field, having received his BA in Philosophy and Psychology and Ph.D. in Organizational Behavior from Harvard. He tells us that, as a young man, his squash training informed his understanding of what it takes to become an expert and excel throughout his life. Tal's dedication to the sport led him to play squash professionally and, eventually, to win the Israeli National Squash Championships. After being injured during his time in the Israeli Army, he left professional sports but was soon recruited to play at the amateur level for Harvard. There, he won the U.S. intercollegiate squash championships and eventually returned to his alma mater to become a lecturer. Tal first began thinking about the nature of happiness when he found that success in Squash was not bringing him happiness. Years later, the same realization came to him again when he found that success academically and socially in college was not causing him to feel happy either. This situation made Tal do the unthinkable… leave his computer science program and move to philosophy and psychology. He had to figure out, “Why aren't I happy? And how can I become happier?" This move kicked off what would become an incredible career and a lifelong dedication to studying the science of happiness.  Dr. Tal has become an accomplished writer, with his books on positive psychology and leadership being translated into more than thirty languages and appearing on best-seller lists around the world. In addition to what Tal has achieved at Harvard, he has also taught happiness studies at Columbia University, consulted and lectured for companies like Microsoft, Intel, and Google, and given expert interviews on programs like NPR and Armchair Expert.  Throughout his career, one thing Tal has found to be true is that success has nothing to do with happiness. Rather, happiness will lead to success. One way we can see this happening is with the “flow state." When you are in the "flow,” you are having “peak experience” and “peak performance." Flowing can make us feel happy, but before we can know if we are happy, Tal tells us it's important to define happiness.  Most people equate happiness with pleasure, but it is so much more than that. Pleasure is one element of happiness, but there are others as well: spiritual well-being (meaning and purpose), physical well-being (exercise, nutrition, and rest), intellectual well-being (curiosity and lifelong learning), relational well-being (time spent with others and impact on our community), and emotional well-being. Emotional well-being is the element that encompasses pleasure but also requires being able to deal with painful emotions. Dr. Tal says, “The first step to happiness is allowing in unhappiness.”. Many of us are missing one or more of these elements. There are billions of people worldwide experiencing burnout, and Dr. Tal tells us this is not due to their being more stressed, but rather that there is not enough rest time to take care of all of these aspects. Oftentimes, people just feel like busyness is just a fact of life. Still, by evaluating what we really want in life and understanding that perfection is not realistic but good enough is good enough, you can change your expectations and, in turn, shift your perspective. There is a time for the highs and a time for the lows, but most of the time, we just need to be neutral. Tal calls embracing and accepting that most of life is neutral, with spikes in the highs and dips into the lows, emotional flexibility. He tells us to “surrender to the emotion." Embrace it. The pandemic is another factor that impacted our happiness. However, one especially alarming trend that Tal has been giving voice to is rising depression rates among teenagers. These recent unprecedented increases are mainly attributed to their widespread use of smartphones. Tal notes that the technology itself isn't the issue, but the lack of boundaries around smartphones is. Technology is radically impacting the self-esteem of men and women, but, to a greater degree, teenage boys and, most radically, teenage girls. Fortunately, Tal has advice on how to do a reality check for our children (and ourselves) when we start comparing our bodies and lives to the ones we see online. Practicing gratitude daily develops an appreciative mindset that will serve us much more than the depreciative mindset so many of us have developed as a result of impossible comparisons. But keep in mind that it's not so much what you say to your children; it's about how you model behavior for them.  This kind of practical and insightful perspective is what Dr. Tal Ben-Shahar's Happiness Studies Academy is all about. The goal is to help individuals become happier themselves and empower them to help others do the same. With a year-long certificate program and a two-year, fully accredited master's degree program, Tal is giving future leaders in the field a way to learn about happiness from multiple perspectives. To learn more about these programs, visit happinessstudies.academy/cihs/  In this episode, you'll hear: The elements of happiness and how to be happier The role that rest plays in reducing stress and the importance of exercise as medicine “Perfect” vs. “good enough” and why the ego is stopping us from being happy The impact of the pandemic and social media Teenagers and Advice for when comparison makes you unhappy Follow the podcast:  Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)  Listen on iHeart (link: https://ihr.fm/3MEY7FM)  Listen on Spotify (Link: https://spoti.fi/3yMmQCE)    Resources: TalBenShahar.com Dr. Tal Ben-Shahar on Instagram Jean Twenge  Mihaly Csikszentmihalyi on Flow Ellen Langer on Mindfulness “The Good Enough Mother" by D. W. Winnicott    Connect with Mathew Blades:  Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/  Facebook - facebook.com/mathewbladesmedia/  Website - learnfrompeoplewholivedit.com/   Additional Credits: LFPWLI is managed by Sam Robertson   In this episode, you'll hear: The elements of happiness and how to be happier The role that rest plays in reducing stress and the importance of exercise as medicine “Perfect” vs. “good enough” and why the ego is stopping us from being happy The impact of the pandemic and social media Teenagers and Advice for when comparison makes you unhappy

In this episode, I speak with Dr. Mary Sanders, a chiropractor, positive psychologist, and intuition medicine expert who has experienced burnout and recovered from it. She shares her story of how she left her successful career and traveled to the other side of the world to find herself and her passion. She introduces us to the tools of energy medicine that helped her heal and thrive. She explains the three sources of energy that we can use to heal ourselves and our lives: the earth energy, the life force energy, and the kundalini energy. She also shows us some easy techniques to ground ourselves, cleanse our energy field, and align with our spirit. If you are looking for a way to heal your burnout and live your You-est You, this episode is for you.   Healing Burnout with Energy Medicine Take-aways Dr. Mary shares her personal story of how she experienced burnout 15 years ago and how she decided to run away to the other side of the world to escape her problems.   The tools of energy medicine, chiropractic, and positive psychology that helped her heal her burnout and find her purpose. The three types of energy that we can use to heal ourselves and our lives: the earth energy, the life force energy, and the kundalini energy. Simple techniques to ground ourselves, separate from other people's energy, and connect with our spirit. Powerful questions to ask ourselves to discover what we stand for, who we are, and what our spirit wants. How to live in alignment with our life force energy and be our You-est You.   This episode is full of wisdom, insights, and practical tips that you can apply to your own life. If you are feeling burned out, overwhelmed, or disconnected from your purpose, this episode is for you.   Meet Dr. Mary Sanders Dr. Mary earned her doctorate in Chiropractic from Logan College of Chiropractic in St. Louis, MO. She completed her Certificate in Positive Psychology from the Wholebeing Institute in Lennox, MA and studied under Dr. Tal Ben Shahar. In addition, she completed her Masters in Intuition Medicine® from the Academy of Intuition Medicine® in Sausalito, CA and studied under Dr. Francesca McCartney.   You-est You Resources & Goodies   See below for all kinds of free tools, resources, programs and goodies to help you become your YOU-EST YOU!   A Free Toolset To Design Your Best Life   This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your ‘You-est You'. These tools are some of Julie's best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world. Get it at: juliereisler.com/toolset   Looking To Get Unstuck and Design Your Best Life (and help others do the same)?   If you feel a strong urge to help other big-hearted empaths get unstuck and design their best life, you must check out Julie's Life Designer Coach Academy. This world-class four-month virtual live coach certification program will give you proven tools, techniques, practices, and methodology to be a powerful coach. This holistic coaching certification program is for aspiring and current coaches looking to fill in the missing pieces and gain confidence and mastery in the coaching core competencies and the integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to lifedesignercoachacademy.com.   You-est You Intention Cards Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your ‘You-est You' for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at juliereisler.com/shop.    Change Your Life Through Gratitude   If you are looking for a powerful way to increase your gratitude quotient, prosperity mindset, and quality of life, check out my 15 Days of Gratitude To Change Your Life course. This course is only $47 and will change the way you view, everything! Enroll here: https://juliereisler.com/gratitude   Sacred Connection   This community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group: The You-est You® Podcast Community. Join host Julie Reisler, author, master life coach, and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU. And as always, if you're enjoying this podcast, thank you for taking a moment to rate, review and love up on it by sharing it with others you love. It helps make these conversations available to more amazing people around the globe. Here's to your being your ‘You-est You!'   Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! I can't thank you enough for your support, kindness, and good juju.   *Share what you are struggling with or looking to transform with Julie at team@juliereisler.com. Julie would love to start covering topics of the highest interest to YOU.   You-est You Links: Subscribe to the Podcast  Learn more at JulieReisler.com Become a certified Life Coach in Julie's Life Designer® Coach Academy certification program Get carefully curated sacred resources for spiritually oriented coaches, creatives & healers in the Sacredology® Vault Get a Free Toolset to Design Your Best Life Join The You-est You® Podcast Community on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided meditations from Insight Timer Julie's Hungry For More Online Program (10-Module Interactive Course) 15 Days Of Gratitude To Change Your Life on Insight Timer Take the Free Intuition Quiz To Find Out Your Unique Superpower  

In this episode, Dr. Mary Sanders joins Jen on the show. Dr. Mary has over 25+ years of experience as a self-employed business woman and consultant … AND 15 years ago, she experienced burnout firsthand and crashed hard! At the time, she didn't have the necessary tools or resources to navigate the difficult period in her life, so she panicked and ran away to the other side of the world. Now, she is wholeheartedly committed to supporting women who want to transform the way they show up in this world and experience thriving health, happiness, and purpose, utilizing the tools of energy medicine, chiropractic, and positive psychology.   Dr. Mary is the host of the internationally acclaimed podcast Energy Medicine where she talks about all things that align the mind, body and spirit.   Dr. Mary earned her doctorate in Chiropractic from Logan College of Chiropractic in St. Louis, MO. She completed her Certificate in Positive Psychology from the Wholebeing Institute in Lennox, MA and studied under Dr. Tal Ben Shahar. In addition, she completed her Masters in Intuition Medicine® from the Academy of Intuition Medicine® in Sausalito, CA and studied under Dr. Francesca McCartney.    Key Notes: How the benefits of meditation were supporting people How the chakras are all levels of consciousness as you move up to the energetic system  How you create space for creative life force energy   Show Notes: (02:07) Jen introduces this week's guest on the show (06:36) Dr. Mary shares how she got to be where she is today (22:20) How people are wired to be in a flight or fight response (25:07) When people are in sympathetic dominance, they hold their energy up (31:32) The connection between second and fifth chakra (46:40) How 20% of the people that were in survival weren't fully integrated (52:04) What is transformational healing   Quotes: (25:39) The Earth's frequency is the most sustainable, the most nurturing and compassionate energy that we have available to us (34:02) You can be empathetic with a person but choose not to carry that person's energy (49:39) I show up in all of my actions. The intention is to be of service  for people in their own personal transformation.   Resources: Website Facebook Instagram Youtube The 13 Moons of Daily Devotion Journal Meditation Bundle Book a Call to Connect   Connect with Dr. Mary: FB https://www.facebook.com/dr.maryesanders IG https://www.instagram.com/dr.maryesanders/ LinkedIn https://www.linkedin.com/in/drmaryesanders/ Website https://www.drmarysanders.com/ Energy Medicine Podcast https://open.spotify.com/show/5ymiP83TP09OsTZI5cNXE3   PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

The arrival fallacy is a concept that's very prevalent in medicine. Coined by Tal Ben-Shahar, it refers to the illusion of happiness that we think we'll experience when we arrive at a completed goal or achievement (spoiler: it doesn't work like that).  In medicine in particular, this is reinforced with lots of delayed gratification and long training periods with limited free time and low pay.  We think that finally achieving the next level (whether it's residency, fellowship, or attending, receiving a bonus, a raise, etc.) will instantly make our lives better, because we'll have more money and more control over our schedule.  We constantly look for “the light at the end of the tunnel” to get ourselves through years of grueling assignments and shifts. But a lot of the time we reach these specific benchmarks – or, we “arrive” – and it's not at all how we thought it would be.  Gertrude Stein was right when she said, “There's no there, there.” How does the arrival fallacy come into play when we reach attending status and start pulling in a whole new pay grade? Let's examine that… Looking for a comprehensive financial platform for doctors, by doctors that will help you to secure your financial future?  Make sure to check out HelloAttend.com

In today's episode, we cover happiness with 4 of the world's leading experts on the topic: Arthur C. Brooks, Dr. Robert Waldinger, Dr. Tal Ben-Shahar, and Christoph Schnedlitz.  Happiness and purpose make a life worth living, but what factors contribute to and take away from your ability to be happy, what role do relationships play in your happiness, and how do you build happiness that doesn't depend on what's happening in your life?  What to Listen For Introduction – 0:00 Who are the world's leading experts on happiness?  Building Happiness – 3:50 What simple question can you ask yourself to build life-changing happiness? Success Addiction – 12:00 How do you get addicted to success and what can you do to break the addiction? Harvard Happiness Study – 14:24 What is the Harvard Happiness Study and what can you learn from the results to foster happiness in your life? Social Media and Happiness – 24:25 How does social media affect global happiness and what can you do to protect yourself from its effects? Relationships and Happiness – 29:02 How much do your relationships influence your lifetime happiness? What can you do to maintain the relationships in your life that bring you happiness? What are the biggest happiness myths? The 3 Happiness Skills – 40:35 What skills should you work on to build resilient happiness? Why is boredom an important component of happiness? Planet Money is a different kind of world where the complex economy actually makes sense; where human stories supersede abstract theories. Listeners can learn, laugh, and be entertained. It's economics, down to earth. Tune in to Planet Money every week for entertaining stories and insights about how money shapes our world. Stories that can't be found anywhere else. Listen now to Planet Money from NPR -- wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tal Ben-Shahar: The Happiness Revolution Tal Ben-Shahar taught two of the largest classes in Harvard University's history. His books have been translated into more than thirty languages, and have appeared on best-seller lists around the world. He is the co-founder of The Happiness Studies Academy and Potentialife. In 2022 Tal designed and launched the world's first Master's Degree in Happiness Studies. Welcome to the Conscious Millionaire Show for entrepreneurs, who want to achieve high sales and positively impact humanity! Join host, JV Crum III, as he goes inside the minds of conscious guests such as Millionaire Entrepreneurs and World-Class Business Experts. Like this Podcast? Get every episode delivered to you free!  Subscribe in iTunes Download Your Free Money-Making Gift Now... "Born to Make Millions" Hypnotic Audio - Click Here Now! Please help spread the word. Subscribing and leaving a review helps others find our podcast. Thanks so much! Inc Magazine "Top 13 Business Podcasts." Conscious Millionaire Network has over 3,800 episodes that have been heard by over 100 million in 190 countries. Join us as a regular listener to get money-making and impact secrets on how you can grow your business and make a massive difference for humanity faster!

Why More Money Doesn't Equal More Happiness With Tal Ben-Shahar We've all heard that money can't buy happiness, and new research is telling us why. This week, host Paula Felps talks with author and lecturer Dr. Tal Ben-Shahar, co-founder of The Happiness Studies Academy and creator of the Master's Degree in Happiness Studies at Centenary University. Tal talks about recent findings that show how our perception of money is damaging our happiness — and what we can do about it. In this episode, you'll learn: Why our perceptions of money have changed in a post-pandemic world. How social comparison can negatively affect our views on money. Why it's so important to change our view of money for the sake of our well-being.