Podcasts about surprising science

Are you thriving or just surviving? Steve Magness joins Kevin to discuss how many of us operate in psychological survival mode far more often than we realize, treating everyday workplace challenges as threats rather than growth opportunities. They explore the psychological traps of modern stress responses, protective systems, and the impact of flattening our identities. They also cover accepting “messiness”, the balance between short-term comfort and long-term growth, redefining success, and why authenticity must go beyond performance to resonate. Listen For 00:00 Introduction to The Remarkable Leadership Podcast 01:33 Introducing Guest Steve Magness 02:25 Steve Magness' Background and New Book 03:15 Steve's Journey from Running to Coaching 05:02 The Dangers of Win at All Costs Mentality 05:24 From Survival to Thriving The Purpose of the Book 06:09 The Modern Survival Mode Explained 07:14 The Four Protective Systems of the Brain 08:53 Why We Struggle to Accept and Learn 11:25 The Challenge of Moving Past Natural Responses 12:15 Leadership and Survival Mode in Everyday Life 13:07 Flattening the World Simplifying People and Ourselves 16:09 How Flattening Ourselves Makes Us Fragile 18:09 Accepting the Messiness of Who You Are 19:05 Resilience Through Embracing Complexity 21:24 Instagram vs Real Life Identity Example 22:15 Leadership Accountability and Avoiding Deflection 23:16 Real vs Performative Authenticity 24:40 Why Actions and Words Must Align for True Leadership 25:07 Authenticity vs Using It as an Excuse 26:13 Defining Thriving Autonomy Significance Belonging 28:02 Thriving at Work and Intrinsic Motivation 28:46 Advice for Leaders Start with Yourself 30:54 Learning to Lose and Resilience in Leadership 31:11 Steve's Book Recommendation The Science of Storytelling 32:21 Final Thoughts and Steve's Contact Info 34:00 Kevin's Now What Call to Action 35:26 Closing Steve's Story: Steve Magness is the author of Win the Inside Game: How to Move from Surviving to Thriving and Free Yourself Up to Perform. He is a world-renowned performance expert as well as the bestselling author of Do Hard Things and The Science of Running, and coauthor of Peak Performance and The Passion Paradox. He is the co-host of the podcast, Farewell, and co-founder of The Growth Equation. He has written for The Atlantic, Runner's World and Sports Illustrated, and he has been featured in The New Yorker, Wall Street Journal, the New York Times, NPR, and others. Magness has served as a performance coach and speaker for teams and individuals in the MLB, NFL, NBA, NHL, the US military, and numerous companies and organizations. He lives in Houston, Texas. Book Recommendations Win the Inside Game: How to Move from Surviving to Thriving, and Free Yourself Up to Perform by Steve Magness Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness by Steve Magness A Story is a Deal: How to use the science of storytelling to lead, motivate and persuade by Will Storr Like this? Building a Peak Performance Organization with Chris McGoff The Inner Journey of Leadership with Dan Rockwell How to Play for Greatness with Skip Bowman Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group   Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes    Podcast Better! Sign up with Libsyn and get up to 2 months free! Use promo code: RLP  

Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni   In this solo episode, I explore the powerful connection between emotions and chronic pain. Discover how unprocessed feelings can keep you stuck in discomfort, and how safe, gentle expression can unlock your body's natural ability to heal. You'll walk away with practical tools and a renewed sense of compassion for your emotional self. Because you really do need to feel to heal.   In this episode you'll learn: ⏰ 02:09 - Why expressing emotions matters.  ⏰ 08:30 - The difference between emotions and feelings  ⏰ 11:02 - The cost of suppressing emotions  ⏰ 15:47 - Freedom through feeling  ⏰ 19:55 - Simple somatic tools to release emotions ⏰ 26:52 - The ONE thing you can do to activate self-healing  ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth  

Bernard Hampton's journey from modest beginnings to Managing Director and The Head of The Academy at Bank of America is a testament to hard work, learning, and leadership. Raised in a middle-class family with a strong work ethic, Bernard's early experiences shaped his leadership approach. From his start as a sales associate at RadioShack to leading over a thousand employees globally at Bank of America, he has always believed in the power of people and emotional intelligence. In this episode, Bernard shares strategies for transitioning into leadership, navigating crises, and the power of continuous learning in career growth. Bernard Hampton is a Managing Director and The Head of The Academy at Bank of America, where he leads global employee training and development initiatives for over 200,000 employees. In this episode, Ilana and Bernard will discuss: (00:00) Introduction  (01:39) Early Experiences That Shaped His Leadership (07:17) Joining Bank of America (09:02) Leading Through Crisis and Uncertainty (12:42) Four Keys to Stronger Team Dynamics (19:31) The Power of Origin Stories in Leadership (24:15) Leading Talent Development at Bank of America (30:07) The Value of Career Mentors and Sponsors (33:40) Building a Culture of Learning and Growth (38:10) Empowering Your Community as a Leader (39:45) Four Steps to Unlock Your Leadership Potential (45:30) Balancing Leadership with Personal Life Bernard Hampton is a Managing Director and The Head of The Academy at Bank of America, where he leads global employee training and development initiatives for over 200,000 employees. He is also a member of Leadership Florida's Executive Class 12 and serves on the Board of Directors for the Urban League of Palm Beach County, contributing to efforts that promote economic growth and community development. Connect with Bernard: Bernard's LinkedIn: linkedin.com/in/bernardfhampton  Resources Mentioned: Bank of America: bankofamerica.com  The Academy: https://careers.bankofamerica.com/en-us/career-development/the-academy  Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness by Steve Magness: https://www.amazon.com/Hard-Things-Resilience-Surprising-Toughness/dp/006309861X  Leap Academy: Ready to make the LEAP in your career? There is a NEW way for professionals to Advance Their Careers & Make 5-6 figures of EXTRA INCOME in Record Time. Check out our free training today at leapacademy.com/training

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryYour body is speaking, but are you listening? That burning sensation in your lower back, the numbness in your legs, and the constant shifting in your chair aren't random discomforts—they're urgent messages from a body designed for movement, not prolonged sitting.As a movement specialist, I've seen how our sedentary lifestyle creates a cascade of health problems that most people don't recognize until significant damage has occurred. We've normalized discomfort to the point where we accept pain and stiffness as inevitable parts of aging rather than symptoms of our increasingly stationary habits. The reality? Sitting compresses your entire spine, weakens crucial muscles, and—perhaps most surprisingly—impairs your cognitive function through what I call the "brain-bottom connection." When your bottom goes numb from sitting too long, your brain literally can't perform at its best.The military understood this connection years ago, implementing mandatory movement breaks every 50 minutes during long training sessions—a practice supported by modern research showing how movement acts as a reset button for both body and mind. Have you ever worked on an email for hours, only to stand up briefly and suddenly notice all the typos you missed? That's your brain waking up after being dulled by prolonged sitting. Even more alarming is "gluteal amnesia" (or "dead butt syndrome"), where your glute muscles literally forget how to function properly, creating a domino effect of compensation patterns throughout your body.Breaking free from sitting disease doesn't require dramatic lifestyle changes—just consistent attention to movement breaks throughout your day. Set a timer, stand up every 50 minutes, and give your body the reset it's desperately signaling for. Whether it's a quick stretch, a walk down the hallway, or dancing to your favorite song, any movement counts. Your future self, free from preventable pain and limitation, will thank you. Ready to feel what your body is truly capable of? Join us for a free week at Small Space Pilates or sign up for our 11-minute challenge—because everyone deserves to feel good in their body, and movement is how we get there.Support the show

#602: Ever looked back at an old Facebook post and cringed? According to Olga Khazan, staff writer at The Atlantic, that discomfort is evidence of something powerful: your personality has changed, even if you didn't notice it happening. In our latest episode, Khazan, who recently wrote a book on the science of personality change, breaks down how our personalities aren't fixed traits but flexible characteristics we can intentionally shift to achieve our goals. The conversation centers on the "Big Five" personality traits — Openness, Conscientiousness, Extraversion, Agreeableness and Neuroticism (OCEAN) — and how they impact financial success and career advancement. If you work a regular 9-to-5, personality development can boost your career trajectory. Khazan highlights that conscientiousness — being organized, timely and detail-oriented — directly correlates with workplace success.  She suggests decluttering both your physical space and your commitments to increase productivity.  For introverts navigating office politics, she recommends "cosplaying as an extrovert" by signing up for regular group activities that are hard to back out of. Over time, social interactions become less draining, creating more opportunities for advancement.  And when engaging with colleagues, focus on asking meaningful questions about their experiences rather than collecting basic facts — this builds genuine connections that can lead to promotions and new opportunities. If you're intimidated by new financial ventures like entrepreneurship or real estate investing, Khazan suggests learning from others who've succeeded in similar situations. Research shows you're more likely to implement strategies when you learn them from peers rather than experts.  When discussing successful entrepreneurs, Khazan reveals they typically share three key traits: high extraversion (energy for interacting with others), low agreeableness (ability to make tough decisions), and low neuroticism (emotional stability for risk-taking).  Think Steve Jobs — not always the nicest person, but his combination of vision, decisiveness and comfort with risk built one of the world's most valuable companies. The most important takeaway? Never tell yourself you can't do something because "that's just not who you are." Instead, take small daily steps toward your goal, and you'll gradually develop the personality traits needed for success. Timestamps: Note: Timestamps will vary on individual listening devices based on dynamic advertising run times. The provided timestamps are approximate and may be several minutes off due to changing ad lengths. (0:00) "The Surprising Science of Six-Figure Thinking" (1:16) What is personality - behaviors that help meet goals (2:24) Personalities change over time (3:34) Personality impacts success (4:12) OCEAN - the Big Five traits explained (5:48) Origins of personality research (8:20) Changing personality intentionally (9:52) Low vs high openness traits (12:05) Increasing openness gradually (15:36) Boosting conscientiousness strategies (23:09) Time management techniques (30:31) Extraversion benefits careers (33:19) Introvert's guide to social skills (37:25) Healthy boundaries, not people-pleasing (46:06) Meaningful conversations build connections (51:16) Reducing anxiety with mindfulness (56:52) CEO traits - extroverted, disagreeable, emotionally stable Learn more about your ad choices. Visit podcastchoices.com/adchoices

BEST OF Are the meetings you lead not actually getting enough done? Are you worried that participants are leaving them feeling annoyed? If so, then this episode is for you. Professor Steven Rogelberg is an organisational psychologist, an award-winning author and the world’s leading expert on workplace meetings. He is an award-winning teacher with over 200 publications and has been cited well-over 12,000 times in the academic literature. Steven’s keynotes on meetings span the globe and occur at the world’s leading organisations such as Google, Facebook, Amazon, Pfizer, Cisco, Bank of America, PayPal, The United Nations, and many more. His book, The Surprising Science of Meetings: How You Can Lead Your Team to Peak Performance has been on over 25 “best of” lists including being recognized by the Washington Post as the #1 leadership book to watch for. To top it off, Adam Grant has called Steven the “world’s leading expert on how to fix meetings”. In this episode Steven shares: How to figure out if something should actually be a meeting and who needs to be invited to it The common traits that make an effective meeting leader and the mistakes we make that can derail a meeting Some unusual and unique techniques you can use to liven up your meetings The role of AI in meetings and what you should and shouldn’t use it for What you need to do before and after a meeting to ensure maximum success Key Quotes: “One of the best predictors of the mood of a meeting is the mood of the leader coming into the meeting.” “We act with intentionality all the time when we're meeting with important stakeholders, but we don’t act with intentionality when it comes to meeting with our peers.” “The characteristic of really good meeting leaders is they understand that meetings need an ending.” Connect with Steven via his website and linkedin. My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: Martin ImberSee omnystudio.com/listener for privacy information.

The one and only Dr. Bryan Ardis is here—and today, we're challenging one of the most controversial narratives in health: nicotine.  No, this isn't about lighting up a cigarette or vaping with fruity flavors. We're talking about nicotine as a nutrient—its natural presence in foods like tomatoes, peppers, and eggplants, and its surprising potential to boost immune function, sharpen cognition, and even help prevent chronic disease. From Parkinson's to insulin resistance and autoimmunity, Dr. Ardis explains how small, intentional doses of nicotine may support healing—and why pharmaceutical interests have kept this truth buried. But we don't stop there. Towards the end, we go even deeper, unpacking the use of venoms in medicine, what viruses really are, and what you need to know about the future of pharmaceuticals and genetic manipulation. In this episode, you'll learn: • Why nicotine is naturally found in plants—not just tobacco • How dietary nicotine may support brain health, inflammation, and the immune system • The truth about nicotine addiction, safe dosage, and FDA narratives  • How venoms are used in food, cosmetics, and medicine • The deeper connection between toxins, modern medicine, and genetic engineering This conversation is bold, evidence-packed, and guaranteed to make you think differently. If this episode challenged what you've been told—follow, subscribe, and leave a review.

How many crops can actually benefit from stress? Sweet potatoes are in a league of their own.  In fact, they've recently become Mississippi's official state vegetable.   Join Mike Howell and Crop Consultant, Phil McKibben, as they explore the surprising science behind sweet potato production. Explore what makes this crop different, from their resilience under stress to the important role of the mother plant. Dive into everything from soil fertility considerations to harvest management tips on this episode of The Dirt.   Looking for the latest in crop nutrition research? Visit nutrien-ekonomics.com    Subscribe to our YouTube channel: https://www.youtube.com/@NutrieneKonomics 

How many crops can actually benefit from stress? Sweet potatoes are in a league of their own.  In fact, they've recently become Mississippi's official state vegetable.   Join Mike Howell and Crop Consultant, Phil McKibben, as they explore the surprising science behind sweet potato production. Explore what makes this crop different, from their resilience under stress to the important role of the mother plant. Dive into everything from soil fertility considerations to harvest management tips on this episode of The Dirt.   Looking for the latest in crop nutrition research? Visit nutrien-ekonomics.com    Subscribe to our YouTube channel: https://www.youtube.com/@NutrieneKonomics 

How many crops can actually benefit from stress? Sweet potatoes are in a league of their own.  In fact, they've recently become Mississippi's official state vegetable.   Join Mike Howell and Crop Consultant, Phil McKibben, as they explore the surprising science behind sweet potato production. Explore what makes this crop different, from their resilience under stress to the important role of the mother plant. Dive into everything from soil fertility considerations to harvest management tips on this episode of The Dirt.   Looking for the latest in crop nutrition research? Visit nutrien-ekonomics.com    Subscribe to our YouTube channel: https://www.youtube.com/@NutrieneKonomics 

Hatha yoga is known for its versatility and adaptability, making it suitable for individuals across different age groups and fitness levels. ASY studio City: Warszawa Address: 40 Studencka #10 Website: https://asy-studio.pl/

In this episode, Dr. Amishi Jha explores how to stop losing your mind (literally) and the surprising science of attention. She shares how mastering your mind isn’t about more effort, it’s about understanding how attention really works. You’ll learn how to train the three systems of attention (the flashlight, the floodlight, and the juggler), why mindfulness isn’t just a trend but a mental upgrade, and how to reclaim your focus—12 minutes at a time. Key Takeaways: How your attention isn’t broken; it’s just overwhelmed. Understand the three key attention modes Embrace how mindfulness strengthens attention Learn the concept of reframing and deframing and why this is so important Discover the relationship between stress, mood, and attention Uncover the micro-moments in your life and why they matter If you enjoyed this conversation with Amishi Jha, check out these other episodes: Stolen Focus and Attention with Johann Hari How to Focus and Accomplish Goals with Emily Balcetis For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.

Welcome back to our March series on well-being, inspired by Yale's renowned Science of Well-Being course by Professor Laurie Santos. In our last episode, we debunked common myths about happiness and explored how our brains sometimes lead us astray in our pursuit of joy. In Part Two, we're making it practical by delving into research-backed strategies that can boost your happiness and well-being.  We unpack the concept of “rewirements” and discuss how small, intentional habits like practicing kindness, savoring positive moments, and daily gratitude can counteract hedonic adaptation. We'll explore the power of resetting your reference points, the benefits of meditation, and offer actionable tips to seamlessly integrate these happiness habits into your everyday life. Whether you're seeking an abundance mindset or looking for practical ways to enhance your personal well-being, this episode is packed with insights to help you cultivate lasting happiness. Tune in now to discover the one key takeaway that could transform your approach to living a better life! For questions, comments, or topic suggestions, email us at askcreatingwealth@taberasset.com. Enjoy the episode! Resources: The Science of Well Being course (free) The New Era of Positive Psychology TED Talk by Martin Seligman (2004) The Surprising Science of Happiness TED Talk by Dan Gilbert  Learn your character strengths Use your strengths to boost happiness Connect with us on LinkedIn: Bill Taber and Anastasia Taber

"The leading cause of disability in this country is disuse. Most people think it's arthritis. It is actually disuse, which is so profound because we can control the leading cause that is leading to so many people being handicapped." - Dr. Sharon Bergquist I sat down with Dr. Sharon Bergquist to explore the revolutionary concept of "good stress" and how it might be the missing key to longevity we've been searching for. Dr. Bergquist, an award-winning physician who graduated from Yale and Harvard Medical School, reveals how specific types of stress actually strengthen our cells' ability to resist damage, repair DNA, and recharge mitochondria. Her research shows that high-intensity exercise, plant phytochemicals, time-restricted eating, temperature variation, and challenging mental activities all create a beneficial hormetic response - triggering our body's natural resilience mechanisms that slow the nine hallmarks of aging. With 75% of Americans now overweight or obese and only one in ten consuming enough fruits and vegetables, her accessible approach to optimizing stress (rather than eliminating it) offers a transformative path for women seeking vibrant health beyond midlife. What you'll learn: Why we need the right kinds of stress to build resilience against harmful stress How high-intensity interval training activates unique cellular adaptations that moderate exercise can't provide The truth about plant "toxins" and why they actually boost our body's antioxidant defenses Why restricting eating to 12 hours or less allows critical cellular repair processes to occur How cold and heat exposure trigger profound metabolic and cognitive benefits The difference between harmful and beneficial mental challenges Simple, accessible ways to measure your progress with at-home and basic lab tests Love the Podcast? Here's what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/stressparadox

How does language about wine impact the way we experience and enjoy wine? How does reporting on alcohol science compare to other scientific topics? Why can yeast be described as a nano-technological machine? In this episode of the Unreserved Wine Talk podcast, I'm chatting with Adam Rogers, author of the New York Times bestseller Proof: The Science of Booze. You can find the wines we discussed at https://www.nataliemaclean.com/winepicks   Giveaway One of you is going to win a copy of his terrific new book, Full Spectrum: How the Science of Color Made Us Modern. To qualify, all you have to do is email me at natalie@nataliemaclean.com and let me know that you've posted a review of the podcast. I'll choose one person randomly from those who contact me. Good luck!   Highlights What was Adam's experience at a fancy restaurant in Chicago where food critic Jeffrey Steingarten was a fellow patron? How did a New York restaurant experience expose Adam to the wild science of winemaking? Why did Adam nearly have an existential moment while writing about the science of grapes? How does reporting on alcohol science compare to other scientific topics? Which moments did Adam want to capture in the book? What were the most surprising insights Adam uncovered while writing Proof and what was the most difficult part of writing it? Why does Adam describe yeast as a nano-technological machine? Which facts about yeast did Adam find fascinating? What have archaeologists discovered about the role of alcohol in early human civilization? Which cultural approach to alcohol consumption did Adam find most interesting? How do modern brewers and distillers safeguard their yeast?   Key Takeaways Adam recounts the story of the couple sitting next to him ordering a dessert wine. The diner asked, “Is that a Vin du Glacier or a noble rot?” The two different ways to make a sweet wine. Just the fact that the diner was informed enough to know that there were these two methods would have a bearing on what he would be tasting. Here was this person operationalizing that interest to make his meal better. He wanted to have more fun. If you're reporting on science, you have the scientists trying to understand something new or reinterpret understanding and then there are people who that's going to affect. With winemaking, you have practitioners who are often not themselves, scientists. So they are craftspeople in a stakeholder role too. Louis Pasteur said I think there is an impossibly small, invisible, living creature that eats sugar and poops alcohol, and so the best chemists in the world at that time looked at that as a hypothesis and said, You're nuts. Nobody knew how inert chemicals could be alive. Nobody knew what the connection was. Those things are enzymes and understanding what enzymes do in a living body, that's what gave rise to biochemistry, and ultimately gave rise to biotechnology. That one insight.   About Adam Rogers Adam Rogers is a senior correspondent at Business Insider, where he writes about technology, culture, and the ways they overlap. Prior to joining BI, Adam was a longtime editor and writer at WIRED, where his article “The Science of Why No One Agrees on the Color of This Dress” was the second-most-read thing on the entire internet in 2015. Adam's WIRED feature story on a mysterious fungus that grows on whisky warehouses won a AAAS/Kavli science journalism award — and led to his 2014 New York Times bestseller Proof: The Science of Booze. Adam is also the author of the 2021 book Full Spectrum: How the Science of Color Made Us Modern. He has also written for Alta, the Atlantic, National Geographic, the New York Times, Slate, and Smithsonian, and may be the only journalist to attend both San Diego Comic-Con and the White House Correspondents Dinner.         To learn more, visit https://www.nataliemaclean.com/330.

Most people set goals the wrong way. They think success comes from obsessing over outcomes. But the reality? The fastest way to hit your goals is to stop chasing them. In today's episode, I break down: ✔ The counterintuitive reason process-based goals work ✔ The science behind why world-class performers rely on systems, not motivation ✔ How I hit every major goal this year—without stressing about results This one shift will change the way you approach success forever.

Welcome to our March series on well-being, inspired by Yale's renowned Science of Well-Being course by Professor Laurie Santos. In this first episode, we dive into the core misconceptions about happiness and explore how our minds can sometimes trick us into chasing the wrong goals—like believing that a promotion or more money will automatically bring joy. We break down the science behind what truly makes us happy, discussing what factors play critical roles in boosting our overall well-being. We also examine the impact of social media on our perceptions of happiness and share actionable mindset shifts that can help you adopt an abundance mentality. Given the wealth of information offered in this course, we are splitting this conversation into two episodes. Part One will focus on what are misconceptions about happiness, how our minds trick us, and what actually makes us happy. Part Two will focus on how to apply practical strategies to increase your well-being and happiness. Tune in and join us on this journey to rethink what truly brings joy and to set the stage for a more fulfilling year! For questions or comments, reach out to us at askcreatingwealth@taberasset.com. Enjoy the episode! The Science of Well Being course (free) The New Era of Positive Psychology TED Talk by Martin Seligman (2004) The Surprising Science of Happiness TED Talk by Dan Gilbert  Learn your character strengths Use your strengths to boost happiness Connect with us on LinkedIn: Bill Taber and Anastasia Taber

Friendship isn't just a feel-good concept—it's essential for your health, happiness, and longevity. In this episode of The Doctor's Farmacy, I sit down with world-renowned author and leadership expert Simon Sinek to explore the science and psychology of friendship—why we need it, how it impacts our biology, and what it takes to build deep, meaningful relationships in an increasingly disconnected world. In this fascinating conversation, we discuss: The surprising link between friendship and physical health—how loneliness drives inflammation, chronic disease, and even early death. Why your five closest friends determine your habits, health, and overall well-being. The social contagion effect—how behaviors like diet, exercise, and even emotions spread through friend groups. Why food, fitness, and lifestyle interventions won't work unless we also address social health. The biggest friendship mistakes people make—and how to fix them. The missing conversation in longevity research—why friendship might be the ultimate “biohack.” If you've ever wondered why making friends as an adult feels so hard, or how to create stronger connections in your life, this is an episode you won't want to miss. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal This episode is brought to you by Seed, PerfectAmino, Fatty15, Sunlighten, and AirDoctor. Seed is offering my community 25% off to try DS-01® for themselves. Visit seed.com/hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic. Get pure essential amino acids today. Go to bodyhealth.com and use HYMAN20 to get 20% off your first order. Head to fatty15.com/hyman and use code HYMAN for 15% off your 90-day subscription Starter Kit. Visit sunlighten.com and save up to $1400 on your purchase with code HYMAN. Get cleaner air. Right now, you can get up to $300 off at airdoctorpro.com/drhyman.

Mark Sisson, an influential figure in the primal lifestyle movement and author of 'Born to Walk' delves into the surprising health benefits of walking. He explains why most traditional shoes might be causing more harm than good, and why many people would be better off replacing their running routines with walking. Mark also shares his rapid recovery story from a recent hip replacement surgery, crediting walking as the key factor.Episode Overview:00:00 Intro/Teaser1:11 The Problem with Traditional Shoes4:37 The Evolution of Running Shoes10:12 Biomechanical Issues with Modern Footwear24:28 The Case Against Running for Everyone36:45 The Benefits of Walking39:52 The Dangers of Overtraining42:11 The Benefits of Sprinting43:19 Challenging the 'No Pain, No Gain' Mentality44:39 The Obligate Runner and Exercise Anorexia48:37 The Power of Walking59:22 Recovery and Mental Health Benefits of Walking1:03:32 Mark's Hip Replacement Recovery Story1:10:19 Incorporate Walking into Your LifeResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep404A huge THANK YOU to our sponsors who make the show possible:BIOPTIMIZERS MAGNESIUM - Contains the 7 best-absorbed magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER for a special Better deal.BEAM MINERALS - Replenish missing minerals for better health. Visit https://beamminerals.com/better and use code BETTER for 20% off.LUMEN - All you have to do is breathe into your Lumen first thing in the morning to know what's going on with your metabolism. Head to https://lumen.me/BETTER and use code BETTER for 20% off your purchase.--------------NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/--------------

From the poison apple to the kiss that awakens Snow White to a philosophical and scientific exploration of the nature of love itself, this episode has it all!“Zzzzzzz…”Snow White (circa 1939)Ah, love is in the air. Someday, YOUR prince (or princess) will come, dear Does it Fly? fans. Of this, we are certain. Why? Because even something as seemingly metaphysical as love, like everything else in the universe, is governed by certain scientific principles! Crazy, right?When we first started thinking about the concept of “true love's kiss” as most famously depicted in the 1939 Disney animated classic Snow White and the Seven Dwarfs (not to mention countless other versions of the story), we were more concerned with the actual mechanisms of the poison in the apple that renders poor Snow White comatose, and what it would take to deliver an antidote solely via a gentle kiss on the lips. And while we do indeed cover all of that in the latest episode, our discussion spirals outward into broader philosophical discussions about the very nature of love itself! In the process, we learn a bit more about both of our hosts, and maybe (choking back tears) a little about ourselves, too!Check out the latest weirdly romantic and wistful episode of Does it Fly? now!SUGGESTED VIEWING We based the main part of our discussion for this episode on the Disney's 1939 Snow White and the Seven Dwarfs. But while you're at it, give 2007's Enchanted a look, which gives a number of the classic Disney princess (and Snow White specifically) tropes a new spin!To take things a little further afield, if you want to know the origins of the term “true love's kiss” as far as we know, it goes back to William Shakespeare's Richard III. Sir Laurence Olivier's 1955 screen version is generally considered to be the finest version of it to make it to film. Get some culture in your life!And if you really want to get out there, Hakeem mentions Sam Harris' exploration of MDMA and the concept of love in many forms, which is explored here.FURTHER READING Do you want to delve a little deeper into the facts, concepts, and stories Hakeem and Tamara referenced in today's episode? Of course you do! Smelling SaltsWe're willing to bet that everyone has seen smelling salts used in cartoons or old movies but few of you have actually experienced them. Here's how they work, though.“Love Brain”Ah, say those words that every girl longs to hear… “oxytocin, dopamine, serotonin.” OK, maybe not those words exactly. That being said, the matter of “chemistry” when it comes to love and sexual attraction is in fact a literal thing! Let the big brains at Harvard explain.Consent and Snow WhiteFor a nuanced take on one of the questions that has come up around the matter of “true love's kiss” check out this article Tamara found in The Princess Blog!WANT MORE FROM DOES IT FLY?You know what pairs really well with this episode? Our exploration of Elphaba in Wicked, which you can watch right here!Another fairy tale trope (albeit one that was used to much more spooky effect) is the concept of the “familiar”, something we explored in detail in our episode about The Crow. Check it out!FOLLOW US!Stay in the loop! Follow DoesItFly? on YouTube and TikTok and let us know what you think! And don't forget to follow Roddenberry Entertainment:Instagram: @RoddenberryOfficial Facebook: RoddenberryBluesky: @roddenberrypod.bsky.socialFor Advertising Inquiries: doesitfly@roddenberry.comCheck out the official Does it Fly? playlist, too!

Steve Magness is a world-renowned expert on performance. He is the author of the new book, Win the Inside Game, and has also authored, Do Hard Things: Why We Get Resilience Wrong and The Surprising Science of Real Toughness. He is the coauthor of Peak Performance. The Passion Paradox, and the author of The Science of Running. For this episode we dive into the topics covered in his latest book. Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 Maui Nui Venison: mauinuivenison.com Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Amazon Store: amazon.com/shop/zachbitter Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter Steve: stevemagness.com IG: @stevemagness Tw: @stevemagness FB: facebook.com/stephenmagness 

Are you ready to unlock the unexpected power of doing... nothing?In this milestone episode of Success Genius, we will dive into a game-changing topic I've never discussed before: silence. Imagine enhancing your creativity, decision-making, and productivity without adding more to your to-do list.What happens when we stop the noise, social media, constant music, endless podcasts, and allow our brains to reset? Backed by fascinating neuroscience, I reveal how moments of quiet can boost your brain's problem-solving superpowers and even grow new brain cells.Curious about the science behind your “shower thoughts” or why your best ideas spark during a peaceful walk? I share why silence is the secret weapon for busy entrepreneurs and how even 10 minutes a day can elevate your focus, reduce stress, and help you make better decisions.Join me in this transformative episode to discover how to create your own silence ritual and give your mind the recharge it craves.Topics covered in this episode include:The neuroscience of silence: how quiet moments activate your brain's problem-solving power.Overcoming the productivity paradox: why doing less can help you achieve more.The surprising health and decision-making benefits of just 10 minutes of silence a day.Practical strategies to integrate silence into even the busiest schedules.Tune in to Episode 262 of the Success Genius Podcast, where we explore the transformative power of silence. Learn how strategic moments of quiet can enhance creativity, unlock better decision-making, and replenish your mental energy. Whether you're a busy entrepreneur or juggling multiple roles, this episode reveals how silence might be the key to thriving in both business and life.Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: support@neillwilliams.comIf you're loving what you're learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Sibling relationships are some of the longest-lasting and most influential relationships in our lives, but they're also filled with complexity. Dr. Jonathan Caspi, a renowned expert on sibling relationships, is breaking down the fascinating science behind sibling dynamics and sharing actionable advice for parents.   In this episode we explore:   - The surprising science behind why if you give two siblings and two strangers personality tests, the siblings wouldn't be any more similar than the strangers.   - The importance of neutrality in parental interventions with siblings and how this can prevent feelings of favoritism and resentment.   - Practical strategies for managing sibling conflict: Like what to say in the heat of the moment to support their problem-solving skills, what to focus on (and what to ignore) to build closeness and empathy, and how to know it's time to get involved vs. when to let them work it out themselves, and more!   - How to respond if your child struggles when you bring a new baby home with methods that foster closeness and decrease rivalry.    - Insider versus outsider status: How parents can unintentionally create sibling rivalry, and what to do instead.   - The vital importance of parental regulation and how to stay calm when our “mama bear” instincts are triggered.   Whether you're trying to navigate sibling squabbles, encourage connection, or simply understand the dynamics at play in your own family, this episode is packed with fascinating insights and practical tools you won't want to miss!     LEARN MORE ABOUT DR. JONATHAN CASPI: https://siblingexpert.com/   READ DR. JONATHAN'S BOOK:

Steven Rogelberg is one of the world's leading experts on workplace meetings and he knows that one of the biggest deciding factors on whether a meeting is successful or not is the ability of the person leading the meeting. Whether it's making the meeting all about themselves, or failing to plan in advance, there are plenty of pitfalls that can undo a meeting for a leader. Additionally, there are also some key traits that all successful meeting leaders have in common and Steven is an expert on them all. Steven's book, The Surprising Science of Meetings: How You Can Lead Your Team to Peak Performance has been on over 25 “best of” lists including being recognized by the Washington Post as the #1 leadership book to watch for. To top it off, Adam Grant has called Steven the “world's leading expert on how to fix meetings”. Listen to the full interview with Steven here. Connect with Steven via his website and linkedin. My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: The Podcast ButlerSee omnystudio.com/listener for privacy information.

Should you write at dawn (and standing) like Hemingway or burn the midnight oil like Kafka? Science has some unexpected answers. In this episode, we explore the fascinating research behind creative timing and why your "off-peak" hours might be your creative sweet spot. From brain science to practical routines, discover why the best time to write isn't what you might think - and how to find a schedule that actually works for your life. Episode highlights:• The truth about willpower and creative thinking• Why being tired might boost your creativity• How modern life affects writing schedules• Finding your sustainable writing rhythm Drawing from neuroscience, creativity research, and the daily practices of writers across centuries, this episode offers both scientific insight and practical wisdom for your writing life. Research: Time of day effects on problem solving: When the non-optimal is optimal: Thinking & Reasoning: Vol 17, No 4⁠ https://www.tandfonline.com/doi/abs/10.1080/13546783.2011.625663 A night and day difference: Circadian clock may protect aging eyes https://www.purdue.edu/newsroom/2022/Q1/a-night-and-day-difference-circadian-clock-may-protect-aging-eyes/ The Great Willpower Debate: The Missing Piece | Psychology Today https://www.psychologytoday.com/intl/blog/changepower/201112/the-great-willpower-debate-the-missing-piece Duration: 22 minutes Chapters 00:00 Understanding the Body Clock and Writing 02:57 The Science of Morning vs. Night Writing 04:54 The Role of Light and Environment 10:10 Adapting to Modern Life and Schedules 14:20 Finding Your Consistent Writing Time

Fluent Fiction - Swedish: Courageous Creativity: Elin's Surprising Science Fair Success Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sv/episode/2025-01-14-08-38-19-sv Story Transcript:Sv: Den kalla vinterluften fyllde skolans korridorer när eleverna ivrigt skyndade in i gymnastiksalen.En: The cold winter air filled the school's corridors as the students eagerly hurried into the gymnastiksal.Sv: Det var dags för den årliga vetenskapsmässan.En: It was time for the annual science fair.Sv: Snön låg tjock utanför, men inom dessa väggar var det varmt och livligt.En: The snow lay thick outside, but within these walls, it was warm and lively.Sv: Elin, en tolvårig flicka med ljusblå ögon och hår uppsatt i en lös fläta, bar med sig en kartong full av sina egna uppfinningar.En: Elin, a twelve-year-old girl with light blue eyes and hair tied in a loose braid, carried a box full of her own inventions.Sv: Hon var nervös, men besluten att göra sitt bästa.En: She was nervous but determined to do her best.Sv: Hennes mål var klart: vinna vetenskapsmässan.En: Her goal was clear: to win the science fair.Sv: Men det fanns ett problem.En: But there was a problem.Sv: Lukas, en klasskamrat som alltid vann tävlingar, hade också deltagit.En: Lukas, a classmate who always won competitions, was also participating.Sv: Hans projekt hade ryktet om sig att vara mycket imponerande.En: His project had a reputation for being very impressive.Sv: Elin visste att hennes styrka låg i att tänka kreativt, men materialen hon behövde var svåra att få tag på.En: Elin knew her strength lay in thinking creatively, but the materials she needed were hard to come by.Sv: Vinterens kyla hade orsakat brister på vissa artiklar som hon behövde för sitt projekt.En: The winter cold had caused shortages of certain items she needed for her project.Sv: Så hon beslutade att be sin vän Hanna om hjälp.En: So she decided to ask her friend Hanna for help.Sv: Hanna var blyg men väldigt klok och kunde alltid hitta lösningar till de mest komplexa problemen.En: Hanna was shy but very wise and could always find solutions to the most complex problems.Sv: "Hanna, jag behöver verkligen din hjälp," sade Elin en dag när de båda satt i biblioteket.En: "Hanna, I really need your help," said Elin one day when they were both sitting in the library.Sv: "Jag kan inte hitta alla saker jag behöver."En: "I can't find all the things I need."Sv: Hanna log försiktigt.En: Hanna smiled gently.Sv: "Låt oss tänka på något annat vi kan använda i stället."En: "Let's think of something else we can use instead."Sv: De två flickorna tillbringade timmar med att experimentera och tänka om.En: The two girls spent hours experimenting and rethinking.Sv: De använde gamla elektroniska delar och plastflaskor som alternativa material.En: They used old electronic parts and plastic bottles as alternative materials.Sv: Tillsammans arbetade de hårt och Elin kände sig mer förberedd nu.En: Together they worked hard, and Elin felt more prepared now.Sv: Den stora dagen kom.En: The big day came.Sv: Gymnastiksalen var fylld med bord uppställda med olika projekt.En: The gymnastiksal was filled with tables set up with various projects.Sv: Elin ställde upp sitt längre in i rummet.En: Elin set hers up further in the room.Sv: Hon såg Lukas där framme visa upp något som lyste och blinkade.En: She saw Lukas up front showing off something that lit up and blinked.Sv: "Du kan göra det här," viskade hon till sig själv.En: "You can do this," she whispered to herself.Sv: Under presentationen började en del av Elins projekt att falna.En: During the presentation, part of Elin's project began to falter.Sv: Hennes improviserade material höll inte.En: Her improvised materials didn't hold.Sv: Hjärtat dunkade i bröstet, men något inuti henne sade att hon inte skulle ge upp.En: Her heart pounded in her chest, but something inside her said not to give up.Sv: Direkt i stunden ledde hon presentationen in på ett annat spår.En: Right in the moment, she guided the presentation in another direction.Sv: "Det här är en möjlighet att visa hur viktiga misstag är i experiment," sade hon till sina åhörare.En: "This is an opportunity to show how important mistakes are in experiments," she said to her audience.Sv: "Det är så vi lär oss och förbättrar våra idéer."En: "It's how we learn and improve our ideas."Sv: Lärarna och eleverna var imponerade av hennes förmåga att hantera situationen.En: The teachers and students were impressed by her ability to handle the situation.Sv: Martinas leende fyllde henne med mod och Lukas, som också lyssnade, verkade påtagligt imponerad.En: Martinas' smile filled her with courage, and Lukas, who was also listening, seemed noticeably impressed.Sv: Efter presentationerna närmade sig en av lärarna henne.En: After the presentations, one of the teachers approached her.Sv: "Elin, vi är imponerade av ditt sätt att hantera problem," sade läraren.En: "Elin, we are impressed by how you handled the problem," said the teacher.Sv: "Du har visat en fantastisk kreativitet."En: "You have shown fantastic creativity."Sv: Även om hon inte vann första pris, fick Elin en särskild utmärkelse för innovativt tänkande.En: Although she didn't win first prize, Elin received a special award for innovative thinking.Sv: Hon kände sig stolt och glad.En: She felt proud and happy.Sv: Lukas gratulerade henne, och hans erkännande kändes nästan som en seger i sig självt.En: Lukas congratulated her, and his recognition felt almost like a victory in itself.Sv: När hon lämnade skolan den dagen kände sig Elin starkare.En: As she left school that day, Elin felt stronger.Sv: Hon insåg att det inte bara handlade om att vinna utan om att våga försöka och att lära sig av sina misstag.En: She realized it wasn't just about winning but about daring to try and learning from her mistakes.Sv: Och framför allt insåg hon vikten av vänskap och samarbete.En: And above all, she realized the importance of friendship and collaboration.Sv: Snön knarrade under hennes fötter när hon gick hem.En: The snow crunched under her feet as she walked home.Sv: Hjärtat var varmt av glädje, precis som värmen inne i skolans gymnastiksal.En: Her heart was warm with joy, just like the warmth inside the school's gymnastiksal. Vocabulary Words:corridors: korridorerannual: årligathick: tjocklively: livligtnervous: nervösdetermined: beslutenshortages: bristersolutions: lösningarcomplex: komplexaalternative: alternativaimpressive: imponerandeimprovised: improviseradefalter: falnaopportunity: möjlighetaudience: åhörarecreativity: kreativitetspecial award: särskild utmärkelseinnovative: innovativtrecognition: erkännandecollaboration: samarbetecrunching: knarradecourage: modparticipating: deltagitexperimenting: experimenteraprepared: förbereddguidance: leddemistakes: misstagsolutions: lösningarapproached: närmade sigimpressed: imponerade

We've dug into a lot of fascinating topics this past year on Seeking a Scientist, but they're all so complicated! That means there are a lot of lingering questions that we haven't had a chance to tackle yet. As we close out 2024, we're celebrating our favorite science stories of the year and answering the weirdest, wackiest, and most surprising science questions you all submitted — including space trash, immortal jellyfish, and why cats like to sit on puzzles.

Featuring one of your favorite episodes from the year that was 2024! #FanFavoriteDid you know that simply waking up and declaring you want to be happy can actually make you unhappy? Now, prepare to discover why this counterintuitive truth is key to unlocking genuine happiness!Many of us chase happiness like it's an elusive prize, only to find it slipping further away. This episode unpacks why our approach to happiness might be all wrong and offers a new perspective that could change everything!A Deeper Look at What's InsideIn this eye-opening episode, host Kevin Lowe dives into the science and philosophy of happiness, sharing insights from Dr. Tal Ben-Shahar. Kevin explores the powerful SPIRE framework—spiritual, physical, intellectual, relational, and emotional well-being—that can guide you to a more fulfilling and joyful life. Get ready to learn practical tips and transformative strategies to reframe your pursuit of happiness.Some Key Takeaways:Understand the SPIRE Framework: Learn how spiritual, physical, intellectual, relational, and emotional well-being create a holistic path to happiness.Practical Daily Actions: Discover small, actionable steps you can integrate into your routine to enhance each aspect of your well-being.Real-Life Application: Hear real-world examples and inspiring insights on how to implement these changes effectively in your life.Ready to transform your life? Hit play now and start your journey to genuine happiness with practical strategies that work!Mentioned Links & Resources:Mel Robbins Podcast on Apple PodcastsInterview with Dr. Tal Ben-ShaharAtomic Habits by James ClearHey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the WebsiteStay Awesome! Live Inspired!© 2024 Grit, Grace, & Inspiration

Looking to Reduce Stress & Increase Energy?Download My FREE Feel-Good Breath Guide Here: ►► https://www.takeadeepbreath.co.uk/freepdfBook a FREE Breath Assessment (Limited Spaces) Here: ►►https://calendly.com/mike-maher/breathwork-discovery-call-clone?month=2024-09Today's guest is Dr. Peter Litchfield, a leading expert in breathing science and creator of technology that measures CO2 levels in real-time. We dive deep into why most breathing problems are actually habits, challenge popular breathing myths, and explore why the psychology behind your breathing might be more important than how you actually breathe - with some fascinating discoveries that go against everything you thought you knew about breathing.Connect with Dr Litchfield here: https://breathematters.com/Chapters0:00 Why Do We Really Yawn? The Unexpected Truth2:10 The CO2 Myth That's Killing Your Breathing8:14 The Shocking Truth About Mouth Breathing14:47 Why Nitric Oxide Isn't What You Think21:46 The British Navy's Shocking CO2 Discovery28:36 The Olympic Athlete's Mysterious Breathing Crisis34:25 The Paper Bag Effect: What Nobody Tells You41:00 The Hidden Psychology Behind Your Breathing47:38 Why Most Breathing Problems Are Actually Habits54:00 The Surprising Truth About Air Hunger1:05:11 The Truth About Fast vs Slow Breathing1:12:40 What Your Breathing Habits Really Mean1:18:43 Indoor CO2 Levels: What You Need to Know1:25:38 The CO2 Inhaler Experiment Explained1:31:33 How CO2 Actually Affects Your Blood1:35:23 The Surprising Science of CO2 Baths1:37:45 The Future of Breathing EducationSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

How to Be Slimmer Without Willpower – The Simple Surprising Science #SANE with Darya Rose & Jonathan Bailor

Welcome to another insightful episode of Unmistakable Creative, where we delve into the surprising science behind relationships with our esteemed guest, Eric Barker. As a renowned author and thought leader, Barker brings a fresh perspective to our understanding of relationships, challenging conventional wisdom with evidence-based insights.In this episode, Barker unravels the complexities of human relationships, drawing from his extensive research and unique approach to behavioral science. He challenges the status quo, debunking common myths and misconceptions with compelling scientific evidence. Barker's insights are not only thought-provoking but also practical, offering listeners actionable advice to improve their interpersonal relationships.Join us as we explore the fascinating world of relationships through the lens of Eric Barker. This episode is a must-listen for anyone seeking to deepen their understanding of human connections and improve their relationships. Tune in to Unmistakable Creative for this enlightening conversation with Eric Barker, and discover why everything you thought you knew about relationships might be wrong. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.

Unlock the secrets to higher happiness, better health, and greater success by harnessing the transformative power of gratitude. Join Dr. Josh Axe as he explores groundbreaking research that shows how a simple gratitude practice can boost your well-being, strengthen your relationships, and even extend your lifespan. Discover the biblical insights on thankfulness and learn practical tips to cultivate an attitude of gratitude that will enrich every area of your life. Don't miss this eye-opening episode that could change the trajectory of your mind, body, and spirit. You'll hear:  The physical and mental health benefits of practicing gratitude Learn the biblical wisdom on the importance of thankfulness and contentment Uncover surprising facts about how gratitude boosts resilience, productivity, and longevity Master practical tips to make gratitude a daily habit and unlock its life-changing benefits Understand why gratitude is the foundation for true success and fulfillment in life Tune in to this transformative episode and discover how you can harness the power of gratitude to take your life to the next level. Don't miss out on the scientifically-backed insights and actionable strategies that could change the trajectory of your mind, body, and spirit. #gratitude #mentalhealth #mindfulness Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://greatergood.berkeley.edu/pdfs/GratitudePDFs/6Emmons-BlessingsBurdens.pdf  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. Visit www.soltechealth.com to learn more and save $100 off your purchase using the code AXE. Experience the difference for yourself with a 60-day risk free trial. Soltec Health—Rest, Recover, Rejuvenate.

In this episode of the Spiritual Fitness podcast, host Eric dives into the profound connection between trauma and fascia, uncovering how the body's connective tissue is key to healing and self-repair. Joined by Garry Lineham, Eric explores the transformative power of intent and synchronicity in body movement, revealing their essential role in releasing trauma and achieving holistic wellness. Garry shares his personal journey from chronic pain and unresolved trauma to discovering a groundbreaking healing methodology, offering deep insights into how stress, dehydration, and mineral deficiencies hinder natural healing. He provides practical, actionable techniques, such as the 15-minute stress reset and the power of proper hydration, to help listeners unlock their body's full potential. This eye-opening conversation seamlessly bridges the science of fascia with accessible wellness strategies, empowering listeners to embark on their journey toward spiritual and physical rejuvenation.Also in this episode: Trauma processing, trauma is stored as unprocessed stress in the body, which will be alleviated by reducing stress and increasing hydration. Fascia connection, Fascia is not just tissue; it's a vehicle for transferring energy and intent throughout the body, crucial for movement and healing. Self-healing practices, some techniques such as the 15-minute stress reset and harnessing intent significantly lower stress, aiding in self-healing.Explore cutting-edge wellness and healing with Human Garage! Visit Human Garage for services and resources, and access exclusive courses through the Human Garage App or download it directly from the Apple App Store. Stay connected on Instagram for the latest updates: @humangarage.Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpageWork with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m...Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

On this re-released episode from the Lead the People podcast Dr. Steven G. Rogelberg, an expert on organizational psychology and meetings, shares his insights on the power of 1:1 meetings. As the author of The Surprising Science of Meetings and Glad We Met, Dr. Rogelberg reveals how these interactions can boost performance, foster engagement, and improve leadership. Key Takeaways: Prioritize 1:1 meetings to enhance employee performance and commitment. Let employees own the meeting agenda to address their needs. Document meetings to show you value their perspective and well-being. From Our Sponsor: The Predictive Index (PI) is an award-winning talent optimization platform that aligns business strategy with people strategy for optimal business results. More than 60 years of proven science, software, and a curriculum of insightful management workshops make PI the solution for any company looking to design great teams and culture, make objective hiring decisions, foster engagement, and inspire greatness in their people anywhere in the world. More than 10,000 clients and 480+ partners use PI—including Nissan, Citizens Bank, Subway, Blue Cross Blue Shield, and Omni Hotels—across 90+ countries. Learn more at predictiveindex.com. Additional Resources: Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Listen to the original episode on Lead the People

Chris Duffin sits down with expert Anthony Castor to dive into the controversial world of nicotine and its effects on our brain and body. We'll explore how nicotine impacts neurotransmitters like dopamine, acetylcholine, norepinephrine, serotonin, and glutamate—shedding light on its roles in mood regulation, cognitive enhancement, fat loss, and even immune support. Together, Chris and Anthony will discuss the benefits and risks of nicotine use, comparing different delivery methods like gum, patches, and inhalers, and emphasizing the importance of moderation. They'll also delve into the historical context of nicotine, its pharmacokinetics, and its potential for aiding conditions like Alzheimer's, Parkinson's, and autoimmune diseases. Additionally, we'll hear about cutting-edge treatments in neural therapy and the synergy between nicotine and other cognitive enhancers. So, whether you're curious about the scientific intricacies or practical applications of nicotine, stay tuned for an engaging and informative discussion on harnessing the power of this complex compound for resilience and peak performance.   Anthony Castor is a distinguished chemist and researcher, renowned for his work on the effects of alkaloids on the human nervous system. Inspired by the early 19th-century discoveries of Wilhelm Heinrich Posselt and Carl Ludwig Reinman, who first isolated nicotine, Anthony has dedicated his career to examining its profound impact on body chemistry. With a keen focus on how nicotine binds to nicotinic acetylcholine receptors, Anthony's research has advanced our understanding of this powerful alkaloid, positioning him as a leading figure in the field of neurochemistry. His work continues to shed light on the complexities of naturally occurring compounds like nicotine, caffeine, and morphine, all of which share the commonality of containing nitrogen. This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by  @naboso_technology : The Foundation of Movement.

Are the meetings you lead not actually getting enough done? Are you worried that participants are leaving them feeling annoyed? If so, then this episode is for you. Professor Steven Rogelberg is an organisational psychologist, an award-winning author and the world's leading expert on workplace meetings. He is an award-winning teacher with over 200 publications and has been cited well-over 12,000 times in the academic literature. Steven's keynotes on meetings span the globe and occur at the world's leading organisations such as Google, Facebook, Amazon, Pfizer, Cisco, Bank of America, PayPal, The United Nations, and many more. His book, The Surprising Science of Meetings: How You Can Lead Your Team to Peak Performance has been on over 25 “best of” lists including being recognized by the Washington Post as the #1 leadership book to watch for. To top it off, Adam Grant has called Steven the “world's leading expert on how to fix meetings”. In this episode Steven shares: -       

Over the last several years, there has been a pronounced uptick in the rates of anxiety. In fact, anxiety disorders have become the most common mental health concern in the country. On today's show, you're going to learn the truth about anxiety.  This compilation episode highlights why anxiety has become so prevalent, including how things like our modern environment and western diet are contributing to worsening rates of mental health. You're going to hear from some of the top experts in the realm of psychiatry and neuroscience, including Dr. Wendy Suzuki, Dr. Daniel Amen, and more. This episode contains powerful insights on how getting your circadian rhythm, sleep, and nutrition in check can improve your mental health and reduce symptoms of anxiety.   While it's normal to experience situational bouts of anxiety occasionally, feeling anxious on a regular basis can be disruptive to your daily life. I hope the insights and strategies in this episode can help you gain a better understanding of why anxiety occurs and how to better control it. Enjoy!     In this episode you'll discover:  The shocking statistics on increasing rates of anxiety.  What anxiety actually is.  How the human stress response system evolved as a protective mechanism.  Why our modern world exacerbates levels of stress and anxiety.  How to transform your anxiety into a superpower.   The shocking side effects of anti-anxiety medications.   Which supplements are scientifically proven to support mental health.   How sleep deprivation impacts the brain and performance.   Signs of low blood flow in the brain.   Specific exercise types that can improve your mental health.   Why our system of diagnosing mental health conditions is flawed.   How the Standard American Diet is contributing to higher rates of anxiety.   The connection between sugar, inflammation, and anxiety.   Why we're seeing higher rates of mental illness in children.   The nutrients you should eat to calm anxiety.   What false anxiety is.   The link between blood sugar and mental health.   How sleep affects mental health, and vice versa.   Why getting your circadian rhythm in sync is helpful for mental health.   How over-identifying with a label can harm you.   Why it's critical to learn how to accurately identify your emotions.   The role your environment has on your brain.   How anxiety and creativity are connected.     Items mentioned in this episode include:  Organifi.com/Model  -- Use the coupon code MODEL for 20% off + free shipping!  The Surprising Science of Anxiety with Dr. Wendy Suzuki -- Listen to episode 509!  How Neuroscience Is Transforming Psychiatry with Dr. Daniel Amen -- Listen to episode 400!   Why the American Diet Is Fueling Anxiety with Dr. Uma Naidoo -- Listen to episode 750!  The Truth About Anxiety with Dr. Ellen Vora -- Listen to episode 725!   Use These Tools to Strengthen Your Emotional Agility with Dr. Susan David -- Listen to episode 595    Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Organifi.   Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.      

Derek shares his biggest frustrations about the 2024 election, like the lack of a policy debate and blind spots in news coverage and polling analysis. Then he welcomes Jamil Zaki to the show: a professor of psychology at Stanford University and the director of the Stanford Social Neuroscience Lab. Zaki is the author of ‘Hope for Cynics,' a new book that explores tension at the heart of human affairs. On one hand, social cooperation is the basis of human civilization. And yet cynicism—a baseline aversion to social cooperation and assumption that most people are greedy, selfish, and dishonest—is also core to the human experience. We are constantly violating the secret of our own success by assuming the worst in others, and Professor Zaki explains why. If you have questions, observations, or ideas for future episodes, email us at PlainEnglish@Spotify.com. Host: Derek Thompson Guest: Jamil Zaki Producer: Devon Baroldi Learn more about your ad choices. Visit podcastchoices.com/adchoices

Make your meetings count.Explore the surprising science of meetings and how to make them suck less with Dr. Steven G. Rogelberg, a renowned organizational psychologist and author of The Surprising Science of Meetings, Glad We Met: The Art & Science of 1:1 Meetings, and more. Dr. Rogelberg discusses with Kim and Amy why meetings often feel unproductive and costly, covering common pitfalls and offering actionable strategies to enhance their effectiveness. The conversation spotlights the power of one-on-one meetings, emphasizing their unique role in fostering meaningful connections between managers and employees. Dr. Rogelberg shares insights on how to structure these meetings to maximize engagement, support, and productivity, making them a crucial tool for leadership and team success.Get all of the show notes at RadicalCandor.com/podcast.Episode Links: Steven Rogelberg 7 Ways To Improve One-on-One Meetings | Radical Candor Effective 1:1s - Tips For One-on-One Meetings With Your Team | Radical Candor 3 Tips For How To Run Effective Staff Meetings | Radical Candor Glad we Met: The Art and Science of 1:1 Meetings — Steven Rogelberg, Ph.D. The Surprising Science of Meetings — Steven Rogelberg, Ph.D. Connect: Website Instagram TikTok LinkedIn Facebook X YouTube Chapters:(00:00:00) IntroductionKim and Amy introduce guest Dr. Steven Rogelberg, organizational psychologist and an expert on meetings.(00:04:18) The Impact of MeetingsThe surprising volume of meetings globally and the underestimated economic impact.(00:07:03) Misconceptions and Optimizing Meeting StrategiesMisconceptions about meetings and advice on improving their effectiveness.(00:10:36) Are Your Meeting Questions Valuable?How to ensure that the meeting agenda questions are valuable.(00:11:39) Using Radical Candor in MeetingsThe idea of a Radical Candor framework with signals during meetings.(00:13:32) Should Feedback Be Part of the Meeting?Whether feedback should be solicited at the end of meetings.(00:16:05) Speaking Up in MeetingsAdvice on encouraging team members to speak up in meetings.(00:20:03) The... Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you feeling cynical about human nature? This fascinating discussion with psychologist Jamil Zaki, author of Hope for Cynics: The Surprising Science of Human Goodness, will renew your faith in people. Zaki demolishes common myths about cynicism and explains how hope - the belief that a better future is possible through our actions - is what empowers positive change. Discover practical ways to move from a stance of corrosive cynicism to one of "hopeful skepticism" rooted in curiosity, empathy, and accurate understanding.You can find Jamil at: Website | LinkedIn | Episode TranscriptIf you LOVED this episode you'll also love the conversations we had with Robert Waldinger about the power of relationships.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

There's an age-old question: Are humans fundamentally good or evil? Are we hardwired towards greed and cynicism... or towards compassion and goodness?Our guest today, Dr. Jamil Zaki, is a leading psychologist and empathy researcher who has dedicated his career to exploring this question. He believes that humans are fundamentally good – and he has the science to back it up.Jamil is at the forefront of research at Stanford's Social Neuroscience Lab, where he's exploring how we understand emotions, conform to social norms, and choose to do good.Cynicism is on the rise in the United States, and Jamil refers to this rising tide as a disease. But the good news? There is hope for a cure.His latest book, Hope for Cynics: The Surprising Science of Human Goodness, lays out a practical roadmap to transform cynicism into hopeful skepticism—an approach that could make our world a better place.In this conversation, we dive deep into actionable strategies to build trust and empathy, like "social savoring" and "positive gossip." If you're looking to create lasting positive change in your life and those around you, this episode is for you.With Fire,MG and The FM Team-----WATCH this episode on our YouTube channel.Connect with us on our Instagram.Order my book, "The First Rule of Mastery" HERE!For more information and shownotes from every episode, head to findingmastery.com.To check out our exclusive sponsor deals and discounts CLICK HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover how love isn't just for Valentine's Day—it's a powerful health behavior. Join host Angie Miller, along with her featured guest, Olivia Ellis, MS, MA, PhD Student in Positive Psychology, as they explore groundbreaking research on the psychology of love and its profound impact on your physical and mental wellness. Learn practical strategies to infuse more love into your daily life and potentially boost your health. Don't miss this eye-opening episode that might just change how you think about love forever! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/4drjNC8

Is your diet and lifestyle protecting your brain or putting you at risk for cognitive decline? Dr. Tommy Wood, a neuroscientist and performance consultant to world-class athletes, breaks down the latest research on brain health. In this enlightening episode, Dr. Wood explores the complex relationships between sugar consumption, alcohol intake, and cognitive function. He challenges common assumptions and offers a nuanced perspective on how our daily choices impact long-term brain health. Learn: How sugar affects brain activity and cognitive decline The surprising truth about alcohol and brain shrinkage Why challenging your brain is crucial for cognitive health The most effective activities for maintaining brain function Balancing risks and benefits in lifestyle choices for brain health Check out Dr. Wood's Newsletter Brain.Fitness Connect with Dr. Wood on Instagram or LinkedIn Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Quotable moments: "There's a relationship between your blood sugar regulation and how fast cognitive function declines." - Dr. Tommy Wood "The most important thing that you can do is to challenge your brain adequately throughout your entire life." - Dr. Tommy Wood "Each of us has different things that we want our brains to be good at... do the things that you want your brain to be good at." - Dr. Tommy Wood "Once you get above a drink a day, there's a dose response effect. So the more you drink, the smaller your brain." - Dr. Tommy Wood ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - http://link.aim7.com/adaptation-newsletterSee omnystudio.com/listener for privacy information.

When dogs meet they often sniff each other. It appears we humans do the same thing (to other humans, not dogs). This episode begins with an explanation of how people judge other people based on how they smell. And we do it all subconsciously. https://www.sciencedaily.com/releases/2022/06/220627125010.htm Do you consider yourself resilient? Are you able to bounce back after a big challenge? Can you become more resilient? There is little doubt that being resilient is important to your personal and professional success. Listen to my conversation with Stephen Magness. He has been a consultant for NASA, the Houston Rockets and other major organizations and has written for Runner's World and Sports Illustrated. He has been featured in The New Yorker, Wall Street Journal, The New York Times, and Men's Health. Stephen is author of the book Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness (https://amzn.to/3OSE3Qb). It is harder and harder to protect your privacy. It is clear that data is being collected about you that is extremely sensitive and personal. For example, what you search for online, your religious beliefs, your sexual preferences, how well you sleep, what organizations you belong to and so much more has likely been captured, recorded and stored away somewhere. And it gets worse, as you will hear from my guest Carissa Veliz. She is an associate professor at the Faculty of Philosophy and the Institute for Ethics in AI, as well as a tutorial fellow at Hertford College, at the University of Oxford and editor of the Oxford Handbook of Digital Ethics. Carissa is author of the book, Privacy is Power: Why and How You Should Take Back Control of Your Data (https://amzn.to/3nqHIsX). Cooking on the grill is great but it can get a little boring if it is always hot dogs, hamburgers, chicken breasts and steaks. But it doesn't have to be. Listen as I reveal how to cook some things on the grill you never imagined that taste great – for example, pineapple, avocado, watermelon and pound cake. https://www.rd.com/list/7-food-you-didnt-know-you-could-grill/ PLEASE SUPPORT OUR SPONSORS! Indeed is offering SYSK listeners a $75 Sponsored Job Credit to get your jobs more visibility at https://Indeed.com/SOMETHING Go to https://Shopify.com/sysk now to grow your business - no matter what stage you're in! We love the Think Fast, Talk Smart podcast! https://www.gsb.stanford.edu/business-podcasts/think-fast-talk-smart-podcast eBay Motors has 122 million parts for your #1 ride-or-die, to make sure it stays running smoothly. Keep your ride alive at https://eBayMotors.com We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! Learn more about your ad choices. Visit podcastchoices.com/adchoices

View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal Got milk? Well, you might want to reconsider that after listening to this episode. I explore the truth about milk with Dr. David Ludwig, including its nutritional value, health risks, and the impact of modern dairy farming practices. Together, we challenge the conventional wisdom that promotes high dairy intake and we discuss the latest scientific research that questions its necessity and safety. You'll gain a deeper understanding of how dairy affects your health and what alternatives might be better for your diet. This episode is brought to you by Rupa Health, AG1, and Cymbiotika. Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order. Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN.

Neurosurgeon, neuroscientist, New York Times best-selling author, and Stanford professor Dr. James Doty discusses the neuroscience behind manifestation and mindfulness techniques to improve your life. The major problem the manifestation techniques in The Secret  The exact manifestation techniques that Dr. Doty uses and the neuroscience behind why they work The one KEY piece most people miss when it comes to successful manifestation  Why we're always manifesting from a neurological perspective—which is why it's so important to be manifesting the life you want, versus accidentally manifesting a life you don't want  The two types of happiness, and why most of us are focused on the wrong one Specific techniques to manifest meeting the love of your life, breaking habits that don't serve you, finding a fulfilling career, getting richer, and having more friends And so much more For more from Dr. Doty, you can find him on Instagram at @jamesrdotymd or his website, www.jamesrdotymd.com where you can listen to his podcast Into The Magic Shop. His most recent book Mind Magic: The Neuroscience of Manifestation and How It Changes Everything is available where books are sold.   To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders. Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month. Great Lakes Wellness: use code LIZMOODY for 25% off your first purchase at greatlakeswellness.com. Previous episodes referred to in this episode: Actress Joy Bryant On Forgiving Your Parents, Having The Best Sex of Your Life, & Being Childfree By Choice How To Identify & Deal with Narcissistic Parents, Romantic Partners, Coworkers/Bosses & More with Dr. Ramani Durvasula Secrets To Optimal Health: An Md's Exact Plan For Inflammation, Supplements, Exercise, & Knowing What Actually Works The Secret To Happiness, From The World's Longest Study with Dr. Robert Waldinger The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Today, you'll learn the surprising science of what creates a meaningful life, based on 8 decades of research.  This conversation is so profound that you might need to take a second listen. Prepare to laugh, cry, and leave feeling empowered to find and create the happiness and connection that you want. Because the truth is, you can transform your life at any moment. There is nothing more important than this conversation. Because by the time you are done listening, you will understand how one tiny step might just change how you think about your entire life. Get ready to be blown away by the groundbreaking research and heartwarming stories that will prove just how powerful unexpected connections can truly be. And more importantly, how you can start making them today. For more resources, click here for the podcast episode page. If you liked this episode, you'll love this conversation with Harvard's Dr. Robert Waldinger: What Makes a Good Life? Lessons From the Longest Study on HappinessThis episode is sponsored by our exclusive insurance partner, Amica.Connect with Mel: Watch the episodes on YouTubeGo deeper with Mel's free video course, Make It HappenFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Disclaimer

Dr. Steven G. Rogelberg, an organizational psychologist, holds the title of Chancellor's Professor at UNC Charlotte for distinguished national, international and interdisciplinary contributions. He is an award-winning teacher, has over 200 publications, been cited well over 12,000 times in the academic literature, and was recipient of the very prestigious Humboldt Award for his research on meetings. Dr. Rogelberg is the author of two highly-praised leadership books, Glad We Met: The Art and Science of 1:1 Meetings and The Surprising Science of Meetings: How You Can Lead Your Team to Peak Performance. He has been interviewed or featured on major TV and radio broadcasts, podcasts, and in most major newspapers and magazines. His keynotes on meetings span the globe and occur at the world's leading organizations. He was the inaugural winner of the Society for Industrial and Organizational Psychology (SIOP) Humanitarian Award and just finished his term as president of SIOP, the world's largest professional organization for organizational psychology. Links The Science of Church Meetings (including Ward Council) | An Interview with Steven Rogelberg Glad We Met: The Art and Science of 1:1 Meetings The Surprising Science of Meetings: How You Can Lead Your Team to Peak Performance StevenRogelberg.com There is already a discussion started about this podcast. Share your thoughts here. Transcript coming soon Get 14-day access to the Core Leader Library Highlights Coming soon The Leading Saints Podcast is one of the top independent Latter-day Saints podcasts as part of nonprofit Leading Saints' mission to help Latter-day Saints be better prepared to lead. Learn more and listen to any of the past episodes for free at LeadingSaints.org. Past guests include Emily Belle Freeman, David Butler, Hank Smith, John Bytheway, Reyna and Elena Aburto, Liz Wiseman, Stephen M. R. Covey, Julie Beck, Brad Wilcox, Jody Moore, Tony Overbay, John H. Groberg, Elaine Dalton, Tad R. Callister, Lynn G. Robbins, J. Devn Cornish, Bonnie Oscarson, Dennis B. Neuenschwander, Anthony Sweat, John Hilton III, Barbara Morgan Gardner, Blair Hodges, Whitney Johnson, Ryan Gottfredson, Greg McKeown, Ganel-Lyn Condie, Michael Goodman, Wendy Ulrich, Richard Ostler, Kirby Heyborne, and many more in over 700 episodes. Discover podcasts, articles, virtual conferences, and live events related to callings such as the bishopric, Relief Society, elders quorum, Primary, youth leadership, stake leadership, ward mission, ward council, young adults, ministering, and teaching.

This is a rebroadcast. The episode originally ran in February 2020. Dr. Steven G. Rogelberg is a professor of Organizational Science, Management, and Psychology at UNC Charlotte. The author of The Surprising Science of Meetings: How You Can Lead Your Team to Peak Performance, he is a distinguished scholar addressing issues such as team effectiveness, leadership, engagement, health and employee well-being, meetings at work, and organizational research methods. The book is a culmination of 15 years of research and thousands of surveys and interviews. It's a collection of evidence-based insights and represents a strategic approach that leaders and organizations can take that's highly practical and accessible, but also strongly based in science. In this interview, Steve talks with Kurt about applying the insights from his book to improving meetings in the Church environment. This presentation of this episode was originally included in the Meetings With Saints Virtual Conference, which is now part of the Core Leader Library. Links The Surprising Science of Meetings: How You Can Lead Your Team to Peak Performance StevenRogelberg.com There is already a discussion started about this podcast. Share your thoughts. Watch on YouTube Read the transcript of this podcast Get 14-day access to the Core Leader Library Highlights 5:00 We know one thing but tend to do a different thing, but there is no formula for meeting success. Instead the key is making good choices, which is more empowering.7:00 Steve's experience with members of the Church8:15 The cost of meetings is underestimated11:00 Being self-aware as a meeting leader: stewardship and making changes13:40 Things to reflect on that are signs that there needs to be improvement14:30 Start with a quick survey, then work on the little things and assess later17:00 Talking as the leader vs. leading the discussion20:00 Transparency and honesty allows you to lead from the back or the front in a genuine way21:10 Three phases of the meeting: planning/designing, facilitating, and post-meeting activity21:50 Planning a meeting is not time consuming and has a high return on investment23:45 Taking a “pre-mortem” moment before the meeting25:00 Agendas are a hollow crutch: what matters most is what is on that agenda and how it is facilitated Frame the agenda as a set of questions to be answered Allow other people to different agenda items Put the most important/compelling issues first 30:10 Parkinson's Law: Work expands to fill whatever time is allotted How much time should it take? Dial it back a bit and create time pressure Volunteer time is a precious gift: build trust by respecting it 35:00 Combating minutiae in meetings by making meeting time incredibly purposeful38:00 Councils and update meetings What is a good update? Decide and then put people on the clock Silent updates via a shared document 41:20 Silence in a meeting is a way of engaging people44:25 Technology in a meeting: multitasking is a symptom of a bad meeting Keep meeting minutes in real time on the screen instead of a powerpoint People focused on their phones is actually feedback 47:00 Avoiding the meeting that should have been an email Recording your voice with the message you want to give and sending it out Start the meeting with questions about the message(s) you sent out 49:30 Presentations in meetings: have the person write their ideas in a document, then discuss it in the meeting51:30 Where to find his book and research on the science of meetings The Leading Saints Podcast is one of the top independent Latter-day Saints podcasts as part of nonprofit Leading Saints' mission to help Latter-day Saints be better prepared to lead. Learn more and listen to any of the past episodes for free at LeadingSaints.org. Past guests include Emily Belle Freeman, David Butler, Hank Smith, John Bytheway, Reyna and Elena Aburto, Liz Wiseman, Stephen M. R. Covey, Julie Beck, Brad Wilcox,

This episode, we've got the exclusive on the preliminary results of the world's largest personalized nutrition experiment. Genetic epidemiologist Tim Spector launched the study, called PREDICT, to answer a simple but important question: do we each respond to different foods differently? And, if so, why? How much of that difference is genetic, how much is due to gut microbes, and how much is due to any one of the dozens of other factors that scientists think affect our metabolic processes? You've heard of personalized medicine, will there be such a thing as personalized diets? And should there be? Can teasing out the nuances of how each individual body processes different foods make us all healthier? To find out, we signed ourselves up as study participants, sticking pins in our fingers, weighing our food, and providing fecal samples, all for science—and for you, dear listeners. Listen in now as we take part in this ground-breaking study, discover our own differences, and find out the early results! (Encore episode) Learn more about your ad choices. Visit podcastchoices.com/adchoices