POPULARITY
16 episodes with surprising science
12 episodes with surprising science
8 episodes with surprising science
3 episodes with surprising science
3 episodes with surprising science
4 episodes with surprising science
3 episodes with surprising science
3 episodes with surprising science
4 episodes with surprising science
Neuroscientist Jennifer Pfeifer digs into the fascinating brain changes driving young people's behavior during the critical years of adolescence. She debunks some of the biggest misunderstandings about teens — including puberty, hormones and the impact of social media on mental health — and shows how to support kids during this period of growth and possibility. Interested in learning more about upcoming TED events? Follow these links:TEDNext: ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.
Do you struggle with feeling like your happiness lives ‘out there' in the future – in the next partner, the next job, the next milestone? In this episode of the Healing + Human Potential Podcast, I sit down with Dr. Judith Joseph, a renowned psychiatrist and researcher, to explore the difference between the happiness we chase and the joy we cultivate. Together, we unpack why so many high performers confuse burnout with depression — and how to rediscover a grounded, internally sourced sense of aliveness. Dr. Joseph shares the subtle signs of high-functioning depression, how unprocessed trauma can hide beneath busyness, and practical ways to reconnect with yourself. You'll learn her Five V's framework — Validate, Vent, Values, Vitals, and Vision — plus the 5-4-3-2-1 sensory practice to return to the present moment and healthy ways to release emotion without “trauma dumping.” We also dive into her latest research on joy in the digital age — including why two weeks without a smartphone can lift mood as powerfully as an antidepressant. You'll walk away with simple, science-backed tools to reset your nervous system, protect your mental health, and design your own blueprint for lasting joy and wellbeing. 0:00 – 1:20 Setting the frame: Why we chase happiness externally and how science tallies “points of joy.” 1:20 – 3:40 Joy vs. happiness: cultivating an internal resource for resilience (presence over postponement). 3:40 – 6:20 Burnout or depression? The stigma, the “always on” brain, and signs of high-functioning depression. 6:20 – 8:05 Inner restlessness, anhedonia, and why “I can't relax” persists even away from stressors. 8:05 – 10:15 The 5-4-3-2-1 practice: a sensory ritual to reclaim presence (mindful eating, savoring, connection). 10:15 – 12:05 Make it routine: how predictability settles your nervous system (Dr. Judith's coffee ritual). 12:05 – 14:30 “Pathologically productive:” succeeding on paper, suffering in silence — a 2020 wake-up call. 14:30 – 16:35 Why prevention matters: studying high-functioning depression before a full breakdown. 16:35 – 18:30 Not all trauma is “capital-T”: neglect, scarcity, and the invisible experiences that shape us. 18:30 – 21:05 Scarcity trauma vs. scarcity mindset: epigenetics, inherited behaviors, and overworking on autopilot. 21:05 – 23:00 Distinguishing love of learning from fear-driven achievement; checking the operating system. 23:00 – 25:10 The Five V's (part 1): Validate (name what's true) and Vent (without trauma dumping). 25:10 – 27:00 Healthy venting: emotional consent, reciprocity, journaling, prayer, and crying (90-second waves). 27:00 – 28:40 The Five V's (part 2): Values—prioritizing the priceless over the performative. 28:40 – 30:35 Collective & vicarious trauma: protecting your brain in a 24/7 news cycle. 30:35 – 32:10 RESET method: Realize, Educate, Strategy, Expectations, Thoughtfulness (boundaries with tech). 32:10 – 34:10 Smartphones & joy: why a “flip-phone fortnight” can feel like an antidepressant (more sleep, nature, connection). 34:10 – 35:10 The self-scrutiny trap: always seeing our own face, rising criticism, and lost social joy. 35:10 – 36:30 Digital age sanity: sleep hygiene, light exposure, and device boundaries that restore your brain. 36:30 – 37:35 “Understand the science of your happiness”: mapping your bio-psycho-social fingerprint. 37:35 – 39:00 The Five V's (part 3): Vision—plan your joy and celebrate small wins daily. 39:00 – 40:00 Closing: Joy heals communities; permission to feel good now + where to connect with Dr. Judith. === Want to go deeper on healing trauma? Watch this recent episode with Gabby Bernstein on YouTube: https://www.youtube.com/watch?v=Oih4wNFchEk ====
Send us a textWe are talking about handwriting. Yes, you heard that right. Your handwriting. That thing you use to fill OMR sheets during exams, write cover letters, sign important documents, and scribble notes during boring lectures. But here is the twist. What if I told you that your handwriting is not just about putting pen to paper? What if your handwriting is actually a mirror of your mind? And more importantly, what if changing your handwriting could actually rewire your brain to boost confidence, reduce anxiety, and unlock success?Connect With Kapeel Guptaor Click on the link: http://bit.ly/4jlql8s
This episode unpacks Steven Rogelberg's The Surprising Science of Meetings and explores how leaders can transform meetings from time-wasters into high-impact conversations. Learn practical strategies to lead with purpose and respect your team's time.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, DiscordFree Leadership Resources: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership Survival Guide: https://bit.ly/4ij0g8yOfficial 7 Minute Leadership MerchGrab exclusive gear and more: linktr.ee/paulfalavolitoPartners & DiscountsFlying Eyes Optics – Best aviator sunglasses on the marketGet 10% off with code: PFAVShop now: flyingeyesoptics.comGatsby Shoes – Dress sneakers built for leaders on the moveUse my affiliate link for 10% off: Gatsby ShoesSubscribe & Listen to My Podcasts:The 7 Minute Leadership Podcast1 PAPA FOXTROT – General Aviation PodcastThe DailyPfav
Send us a textAre Day-7 embryos doomed to fail — or are they just late bloomers? In this episode of Taco Bout Fertility Tuesday, Dr. Mark Amols explains why embryos that don't reach blastocyst until Day 7 have lower implantation and live birth rates compared to Day 5 or 6. Using a marathon analogy, he breaks down how timing reflects embryo quality, metabolism, and chromosomal health. You'll also hear the surprising history of Day-7 embryos — from being discarded in the early 2000s to becoming a viable option thanks to advances in culture systems and vitrification. Most importantly, Dr. Amols puts these odds into perspective: while Day-7 embryos aren't front runners, many healthy babies have still been born from them.Thanks for tuning in to another episode of 'Taco Bout Fertility Tuesday' with Dr. Mark Amols. If you found this episode insightful, please share it with friends and family who might benefit from our discussion. Remember, your feedback is invaluable to us – leave us a review on Apple Podcasts, Spotify, or your preferred listening platform. Stay connected with us for updates and fertility tips – follow us on Facebook. For more resources and information, visit our website at www.NewDirectionFertility.com. Have a question or a topic you'd like us to cover? We'd love to hear from you! Reach out to us at TBFT@NewDirectionFertility.com. Join us next Tuesday for more discussions on fertility, where we blend medical expertise with a touch of humor to make complex topics accessible and engaging. Until then, keep the conversation going and remember: understanding your fertility is a journey we're on together.
It might sound strange, but the way you evaluate your relationship could actually depend on the chair you're sitting in. Multiple experiments suggest that posture and stance can influence how you judge your marriage or partnership. In the opening segment, I explain this fascinating connection. https://archive.nytimes.com/well.blogs.nytimes.com/2015/07/08/how-your-stance-may-test-your-marriage We all talk about intuition — that gut feeling when you know what to do without being able to explain why. But is intuition a real thing, or just a name we give to quick decision-making? And if it is real, can you actually strengthen it? To explore these questions, I'm joined by Laura Huang, professor of Management and Organizational Development at Northeastern University, who has also taught at Harvard Business School and the University of Pennsylvania. She's the author of You Already Know: The Science of Mastering Your Intuition (https://amzn.to/45H7iRt). Music isn't just art — it's built on math and science. From Einstein using music for inspiration, to 50,000-year-old instruments unearthed by archaeologists, to the surprising role astronomy plays in the sound of the world's most expensive violins — the links between music and science are everywhere. David Darling, science writer, music producer, and author of A Perfect Harmony: Music, Mathematics and Science (https://amzn.to/45H7zUv) joins me to uncover the hidden science behind the music we love. Finally, as summer fades, so do the mosquitoes — but have you ever wondered why some people seem to get bitten far more than others? The answer lies in how mosquitoes find their targets — and surprisingly, drinking just one common beverage can make you a mosquito magnet. I explain the science in this final segment. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0028991 PLEASE SUPPORT OUR SPONSORS!!! INDEED: Get a $75 sponsored job credit to get your jobs more visibility at https://Indeed.com/SOMETHING right now! DELL: Huge savings on Dell AI PCs with Intel Core Ultra processors are here, and they are newly designed to help you do more, faster. Upgrade today by visiting https://Dell.com/Deals QUINCE: Keep it classic and cool this fall with long lasting staples from Quince! Go to https://Quince.com/sysk for free shipping on your order and 365 day returns! HERS: Whether you want to lose weight, grow thicker, fuller hair, or find relief for anxiety, Hers has you covered. Visit https://forhers.com/something to get a personalized, affordable plan that gets you! SHOPIFY: Shopify is the commerce platform for millions of businesses around the world! To start selling today, sign up for your $1 per month trial at https://Shopify.com/sysk Learn more about your ad choices. Visit megaphone.fm/adchoices
Ballistic author and TrueHoop founder, Henry Abbott, delves into injury risk, biomechanics, and movement patterns, focusing on the knees, hips, and ankles. Henry shares insights from the P3 lab in Santa Barbara, highlighting the importance of understanding granular movement data to predict injuries. Discover key factors and safe techniques in jumping and landing essential for everyone, especially women transitioning to strength training for bone density in their perimenopausal years. 'Movement is like language; the more you learn, the more natural it becomes.' Learn how you can achieve physical literacy and maintain an active, injury-free lifestyle as you age gracefully.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(14:00) Individualized Approach to Movement Analysis(22:00) Hip Mobility and Stability Assessment(33:00) The Importance of Proper Landing Technique(43:00) The Power of Deceleration(52:00) The Importance of Hip Mobility(1:00:00) Movement Literacy and Fun Physical Activities(1:07:00) BONUS: the After-Party with Dr. StephanieResources mentioned in this episode can be found at https://drstephanieestima.com/ep434We couldn't do it without our sponsors:BIOPTIMIZERS - Magnesium Breakthrough contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER to save 15%.MAUI NUI VENISON - Packed with essential vitamins, minerals, and bioavailable compounds that support energy, performance, and overall health. Head over to https://mauinuivenison.com/better to checkout their premium snack sticks and fresh starter boxes.ONESKIN - Harness the power of peptides for fuller hair and glowing skin. Save 15% at https://oneskin.co/better with code BETTER.AG1 - I take my AG1 Omega 3s first thing in the morning once I'm home from the gym. Subscribe today to get a 1-month supply of AG Omega-3 with your first AG1 order! You'll also get their Welcome Kit with everything you need to get you started. Get it now at https://drinkag1.com/stephanie.
We beginnen de podcast met een AI gegenereerd liedje over het debunken van pseudowetenschap en praten dan door over de mogelijkheden en risico's van het gebruik van AI chatbots bij factchecken. Met onze gast Anne-Linn Beekhof spreken we over de consultancy en het gebruik van evidence based methoden daarbij. We ronden af met wat ideeën hoe je als skeptische ouder met je kroost omgaat.Reacties, suggesties en tips zijn welkom op podcast@skepsis.nlBoektip:David McRaney. How Minds Change. The Surprising Science of Belief, Opinion, and Persuasion. (2022)Links bij deze aflevering:Nieuwscheckers: Superprompt maakt van chatbot Claude effectieve zoek- en factcheckhulpDe superprompt (in de rechterkolom)Het AI lied met tekstAnne-Linn Beekhof bij PercoArjen Lubach over kleurentests Hosted on Acast. See acast.com/privacy for more information.
UPGRADE TO SYSK PREMIUM! To unlock ad-free listening to over 1,000 episodes plus receive exclusive bonus content, go to https://SYSKPremium.com When you stay at a short-term rental property such as Airbnb, you often notice security cameras. After all, it is someone's home. But what about cameras inside the home? This episode begins with surprising data about just how common hidden surveillance is—and what every guest should know. Source: https://www.ipx1031.com/surveillance-rental-study/ For as long as humans have been around, we've had to do something with our hair. We've cut it, colored it, styled it—and hairstyles have come and gone through the centuries. But where do these trends really come from? Why do they say so much about who we are? And why are some styles (like the mullet, the pompadour, or “The Rachel”) so iconic? To answer these questions, I speak with Rachel Gibson, a hair historian who knows more about hair than anyone you'll ever meet. She's currently writing a book on the subject and shares fascinating content on her Instagram @thehairhistorian https://www.instagram.com/thehairhistorian/# People can be brilliant, but they can also be incredibly stupid—and sometimes in spectacular ways. Why do individuals, organizations, and even governments make such foolish choices? And what can we learn from it? My guest is Cezary Pietrasik, co-owner of Synerise (a global AI leader in predicting human behavior), former investment banker at JPMorgan, former consultant at McKinsey, and author of Homo Idioticus: Why We Are Stupid and What to Do About It (https://amzn.to/3Jqsa6D). He explains the psychology of stupidity and shares jaw-dropping examples you won't forget. When people are sad, they often ruminate—rehashing negative thoughts over and over. It feels hard to stop, but there is something simple that helps break the cycle. Listen as I reveal what science says about how to stop rumination. Source: https://www.theatlantic.com/health/archive/2015/06/how-walking-in-nature-prevents-depression/397172/ PLEASE SUPPORT OUR SPONSORS!!! INDEED: Get a $75 sponsored job credit to get your jobs more visibility at https://Indeed.com/SOMETHING right now! QUINCE: Keep it classic and cool this fall with long lasting staples from Quince! Go to https://Quince.com/sysk for free shipping on your order and 365 day returns! HERS: Whether you want to lose weight, grow thicker, fuller hair, or find relief for anxiety, Hers has you covered. Visit https://forhers.com/something to get a personalized, affordable plan that gets you! SHOPIFY: Shopify is the commerce platform for millions of businesses around the world! To start selling today, sign up for your $1 per month trial at https://Shopify.com/sysk Learn more about your ad choices. Visit megaphone.fm/adchoices
Endless meetings can be exhausting — but what if they could actually be productive and meaningful? Kim and Amy talk with Dr. Steven Rogelberg, author of Glad We Met and The Surprising Science of Meetings, about how to run effective meetings and make every minute count — especially during one-on-one meetings. Steven shares research-backed tips for running better meetings, from framing agendas as questions to setting clear meeting norms that invite everyone's voice. He explains why one-on-one meetings are the most important conversations managers can have, how they build trust, strengthen relationships, and boost team performance, and why they should never be replaced by an email. If you're ready to spend less time in unproductive meetings and more time having conversations that count, this episode offers helpful guidance on meeting best practices, better collaboration, and creating space for real connection. Get all of the show notes at RadicalCandor.com/podcast. Episode Links: Transcript Steven Rogelberg We Asked a Meeting Scientist How to Make Meetings Better — Here's What He Said 7 Ways To Improve One-on-One Meetings | Radical Candor Effective 1:1s - Tips For One-on-One Meetings With Your Team | Radical Candor 3 Tips For How To Run Effective Staff Meetings | Radical Candor Glad we Met: The Art and Science of 1:1 Meetings — Steven Rogelberg, Ph.D. The Surprising Science of Meetings — Steven Rogelberg, Ph.D. Meet Like A Boss — The 411 On 1:1s | Radical Candor Podcast S2, Ep. 9 Making Meetings Suck Less: Advice From Dr. Steven Rogelberg Connect: Website Instagram TikTok LinkedIn YouTube Bluesky Chapters: (00:00:00) Introduction Kim and Amy introduce guest Dr. Steven Rogelberg, organizational psychologist and an expert on meetings. (00:03:51) The Impact of Meetings The global volume of meetings and the underestimated economic impact. (00:06:33) Optimizing Meetings Misconceptions about meetings and advice on improving their effectiveness. (00:09:39) Framing Agendas as Questions How to ensure that the meeting agenda questions are valuable. (00:12:01) Soliciting Feedback in Meetings Whether feedback should be solicited at the end of meetings. (00:14:24) Power of Silent Brainstorming Advice on encouraging team members to speak up in meetings. (00:17:51) Value of One-on-Ones Research that highlights the desire for more one-on-one meetings. (00:20:49) Building Relationships in One-on-Ones The importance of building relationships in one-on-one meetings. (00:25:54) One-on-One Best Practices Tips on starting, structuring, and scheduling one-on-one meetings. (00:28:21) Trust Through Signals How the location and questions of a one-on-one send powerful signals. (00:33:15) Scheduling for Success Optimizing schedules by spacing out one-on-ones and time blocking. (00:37:22) The Direct Report's Role How direct reports can prepare for meetings with their managers. (00:41:48) Conclusion Learn more about your ad choices. Visit megaphone.fm/adchoices
Ever wonder if simply changing the order of the foods you eat could boost your energy, balance your blood sugar, and even support weight loss? On today's show, I'm breaking down the science—and the 6,000-year-old Ayurvedic wisdom—behind “meal sequencing” and why what you eat first, second, and last can make a major difference in your metabolism. I'll go over the optimal order to "layer" your foods, how fiber, protein, and healthy fats work together to stabilize blood sugar, and why fruit and starches should be strategically timed. Join me on Cabral Concept 3484 to learn the surprising science of food ordering and why eating the food on your plate in a certain order is better for your energy, digestion, and long-term health. Enjoy the show, and let me know your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3484 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
چگونه تیم خود را به سوی عملکردی بهتر رهبری کنیدخلاصه کتاب دانش حیرت آور جلسات | The Surprising Science of Meetingsنویسنده: استيون روگلبرگ | Steven G. Rogelbergناشر: هورمزد | مترجم: مهبان مقدمگوینده و متن: مهدی بهمنیتدوین و صدابرداری: رضا بهمنیطراح پوستر: کورش عنبریاسپانسرشیپ: KetabJibiPodcast.com/Sponsorshipاینستاگرام: Instagram.com/KetabJibiPodcastتلگرام: T.me/KetabJibiPodcastیوتیوب: YouTube.com/@KetabJibi Hosted on Acast. See acast.com/privacy for more information.
Discover how Protein-Sparing Modified Fasting PSMF) Days can unlock rapid fat loss without sacrificing muscle. Vanessa shares her own recent results alongside the latest studies on intermittent high-protein fasting in women. Learn more about the TONE LUX Crystal red light therapy mask and the accessory the TONE LUX CONTOUR for the neck and décolleté and get 20% OFF with the code VANESSA Have you ever wondered if you could accelerate fat loss with just a few high-protein, very low-calorie days each week? In this episode, Vanessa dives deep into the modern science of Protein-Sparing Modified Fasts (PSMF) and how intermittent high-protein fasting can help women lose fat, preserve lean muscle, and improve metabolic health. Vanessa reviews the latest studies on: 1–3 PSMF days per week compared to daily dieting Alternate-day and 5:2 style intermittent fasting approaches with high protein How PSMF days stack up against water fasting and generic low-calorie diets Fat loss, lean mass retention, and insulin sensitivity outcomes in women She also shares her personal PSMF experiment — one month of cycling three PSMF days per week — and reveals her results: fat loss, waist measurement changes, muscle preservation, and how it felt in real life. If you've been curious about modern approaches to PSMF, how to implement them safely, and whether they truly outperform traditional dieting, this episode brings you the evidence and the personal perspective. IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. Free high-protein keto guide: The Keto Reset eBook
چگونه تیم خود را به سوی عملکردی بهتر رهبری کنیدخلاصه کتاب دانش حیرت آور جلسات | The Surprising Science of Meetingsنویسنده: استيون روگلبرگ | Steven G. Rogelbergناشر: هورمزد | مترجم: مهبان مقدمگوینده و متن: مهدی بهمنیتدوین و صدابرداری: رضا بهمنیطراح پوستر: کورش عنبریاسپانسرشیپ: KetabJibiPodcast.com/Sponsorshipاینستاگرام: Instagram.com/KetabJibiPodcastتلگرام: T.me/KetabJibiPodcastیوتیوب: YouTube.com/@KetabJibi Hosted on Acast. See acast.com/privacy for more information.
Ever wonder if simply changing the order of the foods you eat could boost your energy, balance your blood sugar, and even support weight loss? On today's show, I'm breaking down the science—and the 6,000-year-old Ayurvedic wisdom—behind “meal sequencing” and why what you eat first, second, and last can make a major difference in your metabolism. I'll go over the optimal order to "layer" your foods, how fiber, protein, and healthy fats work together to stabilize blood sugar, and why fruit and starches should be strategically timed. Join me on Cabral Concept 3484 to learn the surprising science of food ordering and why eating the food on your plate in a certain order is better for your energy, digestion, and long-term health. Enjoy the show, and let me know your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3484 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Ben Azadi breaks down why creatine monohydrate is more than just a gym supplement—it's a powerhouse for muscle growth, fat loss, brain health, mood, and energy. Learn how creatine works as a “cellular energy buffer” to recharge your mitochondria, improve insulin sensitivity, and boost mental performance, especially under stress or poor sleep. Ben shares: How creatine enhances lean muscle mass and burns more fat at rest Cognitive benefits for memory, focus, and mood His travel protocol to crush jet lag Exact dosages for men, women, and older adults Safety tips, hydration guidance, and the best creatine form to buy Links mentioned: Free Burn Fat eBook: https://bit.ly/4mlkLEp Speaking tour: http://benazadi.com/events Ben's recommended creatine monohydrate powder: https://amzn.to/3Hdcy5Y
As an evolutionary anthropologist working with human populations around the globe, Herman Pontzer has conducted research that reveals the wonder of our species's evolution and our biological diversity, documenting the connections between lifestyle, landscape, local adaptations and health. He joins Robin Ince to reveal these intricacies and how the way we understand our biology and its interplay with our cultural environments is critical to how we understand our world and one another. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Until 2018, we had no medications specifically designed to prevent migraines or cluster headaches - a startling fact given that headaches affect billions worldwide. In this revealing conversation, former New York Times journalist Tom Zeller Jr., author of The Headache: The Science of a Most Confounding Affliction—and a Search for Relief, weaves together cutting-edge neuroscience, cultural history, and his personal battle with cluster headaches to explore why this common condition remains so misunderstood and what emerging treatments - from AI prediction to psychedelics - might finally offer real hope.You can find Tom at: Website | Episode TranscriptIf you LOVED this episode, you'll also love the conversations we had with Dr. Jennifer Heisz about how movement eases the mind by reshaping your brain.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount CodesCheck out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.
"The Surprising Science of Belief, Opinion, and Persuasion"
Leadership can feel overwhelming, especially when the world around you is constantly changing. But what if small, science-backed changes in how you lead could create a bigger impact than you ever imagined? This week's guests will explore key findings from their research on the nine science-based traits of effective leadership, enabling us to become better managers today.Meet Margaret Moore and Jeffrey Hull. Margaret is the Founder of Wellcoaches Corporation, Co-founder of the Institute of Coaching, and a faculty member with the Harvard Medical School Office of Global Education. She has over twenty-five years of C-suite roles and experience coaching C-suite executives by blending leadership, coaching, and science.Jeffrey is an Executive Director and Coach with the Institute of Coaching and Founder of Leadership Inc. He brings over 30 years of translating science into leadership as a consultant, psychologist, and teacher at New York University and Harvard Medical School.Together, Margaret and Jeffrey co-authored the new book, The Science of Leadership: Nine Ways to Expand Your Impact.In this episode, they unpack the key findings on the essential leadership traits that define effective leadership today and how these traits can help managers respond to challenges while fostering a positive work environment.They also explore actionable strategies, including the role of positive psychology, why intentional pauses in leadership matter, and how embracing flexibility can drastically improve your team's performance.Join the conversation now!Get FREE mini-episode guides with the big idea from the week's episode delivered to your inbox when you subscribe to my weekly email.Conversation Topics(00:00) Introduction(01:54) The alarming state of managers today(07:00) The Science of Leadership explained(11:00) Why leadership agility is essential in today's world(19:31) The power of pauses in leadership(25:18) How positivity in leadership can boost creativity(29:26) Great managers Margaret and Jeffrey have worked for(34:58) [Extended Episode Only] How to stay optimistic amidst today's disruptions(39:39) [Extended Episode Only] The 5 kinds of psychological capitalAdditional Resources:- Get the extended episode by joining The Modern Manager Podcast+ Community for just $15 per month- Read the full transcript here- Follow me on Instagram here - Visit my website for more here- Upskill your team here- Subscribe to my YouTube Channel here- Check out the Gallup research here Keep up with our guests- Follow Margaret on LinkedIn here- Follow Jeffrey on LinkedIn here- Get a copy of Flex: The Art and Science of Leadership in a Changing World here- Grab a copy of The Science of Leadership hereFREE Science of Leadership Assessment and Discussion GuideJeffrey and Margaret are providing members of Podcast+ an excerpt from The Science of Leadership that includes the nine capabilities assessment as well as a readiness to change assessment.In addition, they're giving members a discussion guide to easily explore the nine leadership capacities alone or with your team.To get this bonus and many other member benefits, become a member of The Modern Manager Podcast+ Community.---------------------The Modern Manager is a leadership podcast for rockstar managers who want to create a working environment where people thrive, and great work gets done.Follow The Modern Manager on your favorite podcast platform so you won't miss an episode!
Love isn't just a feeling—it's a science. Arthur Aron, the psychologist behind the 36 questions that went viral, shares what really makes people fall and stay in love. You'll hear why new experiences matter, how to deepen intimacy, and what most couples get wrong.Whether you're looking to strengthen a relationship, connect more deeply with friends, or understand human bonding, this is a conversation you won't want to miss.
You've heard lemon water is good for you—but could it actually help with migraines?On this episode of The Migraine Heroes Podcast, host Diane Ducarme explores a refreshingly overlooked topic: how something as simple as a lemon might soothe migraine symptoms. Backed by both science and ancient wisdom, this episode breaks down why citrus deserves a place in your healing toolkit.You'll learn:
If you are pregnant or plan on it—you need to hear this. What does it really take to support a healthy pregnancy and healthy fetus in today's complex healthcare landscape? In this powerful episode of the Uncover Your Eyes podcast, Dr. Meenal Agarwal sits down with Dr. Sarah Pachtman, a Maternal-Fetal Medicine specialist and OB-GYN, to uncover the evidence-based essentials every parent, provider, and educator needs to know.
In this episode of Tiny Show and Tell Us, we talk about why the FDA recently banned Red Dye No. 3 and how concerned people should be about its use in food. Then we cover icy winter roads and the fascinating science behind clearing them and taking a more sustainable approach that won't hurt the environment.We need your stories — they're what make these bonus episodes possible! Write in to tinymatters@acs.org *or fill out this form* with your favorite science fact or science news story for a chance to be featured.A transcript and references for this episode can be found at acs.org/tinymatters.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Timeless Teachings - Spirituality and Mysticism in Daily Life
Ever asked yourself, “Wait—can you actually study happiness like it's science?”I did too—and that's exactly why I invited Sha-En Yeo to the studio. She calls herself a happiness scientist (yup, that's a thing), and she's got the training in positive psychology to back it up. In this episode, we chat about everything from emotional literacy to why people-pleasing kills your joy, and how to rebuild a relationship with yourself.Sha-En also shares her own turning point—leaving behind a stable teaching job to follow what actually made her feel alive.IN THIS EPISODE(00:00) Can happiness really be studied like science?(03:05) Joy, hamsters, and a surprising emotional check-in(05:35) One word that changes how you feel—daily(09:20) What if saying yes means losing yourself?(14:35) Are you ignoring your biggest superpower?(17:35) The sneaky way toxic relationships begin(23:20) Why she walked away from a “perfect” job(27:20) Evolving alone: what growth really costs(31:20) Are you chasing success—or wholeness?(38:35) What if you scheduled joy like a meeting?(46:05) The validation trap—and how to break freeSha-En YeoSha-En Yeo is a two-time TEDx speaker, and LinkedIn Top Voice for Mental Health. She is a leadership and well-being expert who helps leaders and teams thrive in fast-paced, high-pressure environments. Blending positive psychology, emotional intelligence, and practical tools, she empowers people to build resilience, navigate change, and create cultures of psychological safety. Sha-En is a trusted speaker who brings warmth, insight and expertise to clients like Mandai X, VISA Apac, Google and TikTok.Connect with Sha-En ►Website: http://www.happinessscientists.com/LinkedIn: https://www.linkedin.com/in/shaenyeomapp/YANA FRYYana is a global speaker, impact coach, wellness retreats facilitator, spiritual educator, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. She is the founder and CEO of Awaken Human, where she helps leaders worldwide to realise their highest potential and maximise their impact. Yana has been studying and teaching consciousness and wellbeing since she was 8 years old and has clients and students from 30+ countries. With decades of training and education in a variety of Western Methods and Eastern Philosophies, Yana became a living vehicle that teaches humans how to unlock their highest potential in both material and metaphysical worlds. She has also been professionally interviewing thought leaders and change makers all over the world since 2015 and became a founder of two successful content platforms, Singapore's leading independent talk-show YanaTV and a global podcast Timeless Teachings. CONNECT with YANA ►LinkedIn: https://www.linkedin.com/in/yanafry Instagram: https://www.instagram.com/yanafryLinktree: https://linktr.ee/yanafryCheck out YanaTV - an independent and highly popular Singapore grown talk show that amplifies the voices of impactful and conscious people of Asia.==► YanaTV : https://youtube.com/@yanatvsg—Timeless Teachings by Yana Fry has been ranked among top 3 podcasts in Singapore in Spirituality. We talk about consciousness, human advancement, self-mastery and achieving full potential.
The “traditional” understanding of hybrid working is being challenged as organisations try to implement more structured approaches, creating friction with employees who developed their own interpretations of what hybrid working means during the pandemic.Matthew Davis is an associate professor at the University of Leeds. He specialises in organisational and business psychology, with extensive research experience in workplace environments. He researches and consults on hybrid work patterns, and studies how companies are adapting their workspaces and practices.Three reasons to listenTo understand different generational perspectives on hybrid work, from senior leaders pushing for office returns to younger workers concerned about isolation and development opportunitiesTo navigate the evolving definition of hybrid work and how it varies across organisationsTo better grasp how employee choice and control over both where and when to work has become central to how workers define hybrid arrangementsEpisode highlights[00:11:54] What is"hybrid working"?[00:17:14] Is hybrid always a positive?[00:23:39] What do workers want?[00:24:31] Hybrid's benefits for inclusion[00:27:28] What hybrid is missing[00:30:57] Caveats on returning to the office[00:37:23] Matthew's guiding principle[00:40:50] Matthew's media recommendation[00:42:10] Takeaways from Dan and PiaLinksConnect with Matthew via LinkedInThe Prophet and the Idiot, by Jonas JonassonTrack and improve your team performance with SquadifyLeave us a voice note
Ever wish that you could turn back time and choose differently? Everyone's been there at one point or another. Regret is an all-too-common feeling that's part of life| but it's what we learn from our mistakes that matters. Writer Daniel Pink joins us this week to break down the intricacies of this emotion and what so many people get wrong about regret. https://viewpointsradio.org/the-surprising-science-of-what-we-regret-most Learn more about your ad choices. Visit megaphone.fm/adchoices
We think that cynicism protects us from being disappointed by other people. But Stanford psychologist Jamil Zaki says the opposite is true. When we expect the worst in people, we create a self-fulfilling prophecy that brings out exactly what we feared. So in his new book, Hope for Cynics, Jamil sets out to prove that hope isn't naive: it's smart.
The Switch 2 is not without controversy. The big issues center around hardware ownership. So why are Nintendo getting this wrong?Happiness is tricky to pin down, but the latest research gives some hints on how to get there.Years ago, Captain America was revealed to be a Hydra agent. This led to no end of problems for the writers, mostly caused by the fans. Let's hope their next big plot twist goes better.Nintendo Switch 2 early bricked- Nintendo Switch 2 is already in some users' hands, but a mandatory update means they can't be played | VGC The science of joy- The Surprising Science of Joy: What Research Got Wrong | Psychology Today Australia Marvel editor reflects on Cap Hydra reveal- Marvel Comics Exec Editor Reflects On Captain America Hydra Reveal: "We Were Perhaps Under-Concerned About The Impact That This Moment Was Going To Have" Full Show Notes : https://docs.google.com/document/d/1ukMX1PRUyuvYhKiWhXijEaXve_SBtQ_3aLcQ2S7gtXM/edit?usp=sharingFollow us onDiscord - https://discord.gg/pRmyEZ8CcXFacebook Page - https://www.facebook.com/NerdsAmalgamated/Twitter - https://twitter.com/NAmalgamatedInstagram - https://www.instagram.com/nerds_amalgamated/Youtube - https://www.youtube.com/@nerdsamalgamatedTikTok - https://www.tiktok.com/@nerdsamalgamatedTwitch - https://www.twitch.tv/nerdsamalgamated Hosted on Acast. See acast.com/privacy for more information.
Season 4, Episode 5 | Why do we crave the reward without the effort—comfort without discomfort? In this episode of Strong & Awake, Dane and Mitch dismantle the patience myth, exposing how chasing shortcuts steals your momentum and growth. You'll discover why leaning into the uncomfortable gap rewires your mindset, how community holds you when you'd normally bail, and simple daily rituals that turn small acts of waiting into real strength. Trade quick fixes for lasting change and step onto the unlikely path of true resilience.Chapters:00:00 Introduction02:33 Patience Unmasked 05:14 Shortcut Illusion 08:19 Emptiness as Ally?10:48 Reward in Resistance 13:04 Community Over Comfort 15:41 Mindset Shift 18:31 Discomfort Signals 23:30 Daily Discomfort Rituals 25:47 Release Perfection 28:32 Redemption and Imperfect Progress 31:50 Challenge Accepted Mentions:CliftonStrengths (StrengthsFinder) - A personal assessment tool developed by Don Clifton and popularized by Marcus Buckingham. It helps individuals identify their top strengths and encourages focusing on these rather than improving weaknesses.James Clear - Author of "Atomic Habits," which discusses the idea of making small changes to improve habits and behavior over time. Mentioned in the context of making deposits into the person you want to become in the future.Steve Magness - Author of "Do Hard Things” and “The Surprising Science of Real Toughness." His work is referenced in relation to understanding the psychology of performance and resilience.Rory McIlroy - Professional golfer who recently won the Masters, completing the career Grand Slam. His journey and psychological coaching are mentioned as an example of overcoming challenges and achieving goals.Courtney Dauwalter - Ultra-endurance athlete known for her mental toughness and ability to endure extreme discomfort. Referenced in the context of embracing discomfort and remodeling the "pain cave.""The Infinite Game" - A book by Simon Sinek that discusses the concept of playing games with an infinite mindset, focusing on long-term goals and continuous improvement rather than short-term wins. Mentioned in relation to focusing on the process rather than the end result."Play Infinite" - The Strong & Awake episode from Season 2, focused on the Anchors that are fundamental to the MWOD community. Listen here.Anchor Actions:Embrace Discomfort as a Signal: When you find yourself in moments of discomfort, whether it's during a workout or a challenging conversation, recognize it as a sign that you're on the right path. Instead of seeking immediate relief or distraction, lean into the discomfort. Use it as a cue to stay present and committed, knowing that this is where growth happens.Focus on the Process, Not the Outcome: Shift your attention from the end goal to the immediate task at hand. Whether you're playing a game or working towards a personal goal, concentrate on each step or point rather than the final result. This approach not only enhances performance but also enriches the experience, allowing you to find satisfaction in the journey itself.Practice Relational Presence: In interactions with others, especially those who challenge you, strive to be fully present. Resist the urge to rush through or avoid these encounters. Instead, engage with empathy and curiosity, seeking to understand the other person's...
Are you thriving or just surviving? Steve Magness joins Kevin to discuss how many of us operate in psychological survival mode far more often than we realize, treating everyday workplace challenges as threats rather than growth opportunities. They explore the psychological traps of modern stress responses, protective systems, and the impact of flattening our identities. They also cover accepting “messiness”, the balance between short-term comfort and long-term growth, redefining success, and why authenticity must go beyond performance to resonate. Listen For 00:00 Introduction to The Remarkable Leadership Podcast 01:33 Introducing Guest Steve Magness 02:25 Steve Magness' Background and New Book 03:15 Steve's Journey from Running to Coaching 05:02 The Dangers of Win at All Costs Mentality 05:24 From Survival to Thriving The Purpose of the Book 06:09 The Modern Survival Mode Explained 07:14 The Four Protective Systems of the Brain 08:53 Why We Struggle to Accept and Learn 11:25 The Challenge of Moving Past Natural Responses 12:15 Leadership and Survival Mode in Everyday Life 13:07 Flattening the World Simplifying People and Ourselves 16:09 How Flattening Ourselves Makes Us Fragile 18:09 Accepting the Messiness of Who You Are 19:05 Resilience Through Embracing Complexity 21:24 Instagram vs Real Life Identity Example 22:15 Leadership Accountability and Avoiding Deflection 23:16 Real vs Performative Authenticity 24:40 Why Actions and Words Must Align for True Leadership 25:07 Authenticity vs Using It as an Excuse 26:13 Defining Thriving Autonomy Significance Belonging 28:02 Thriving at Work and Intrinsic Motivation 28:46 Advice for Leaders Start with Yourself 30:54 Learning to Lose and Resilience in Leadership 31:11 Steve's Book Recommendation The Science of Storytelling 32:21 Final Thoughts and Steve's Contact Info 34:00 Kevin's Now What Call to Action 35:26 Closing Steve's Story: Steve Magness is the author of Win the Inside Game: How to Move from Surviving to Thriving and Free Yourself Up to Perform. He is a world-renowned performance expert as well as the bestselling author of Do Hard Things and The Science of Running, and coauthor of Peak Performance and The Passion Paradox. He is the co-host of the podcast, Farewell, and co-founder of The Growth Equation. He has written for The Atlantic, Runner's World and Sports Illustrated, and he has been featured in The New Yorker, Wall Street Journal, the New York Times, NPR, and others. Magness has served as a performance coach and speaker for teams and individuals in the MLB, NFL, NBA, NHL, the US military, and numerous companies and organizations. He lives in Houston, Texas. Book Recommendations Win the Inside Game: How to Move from Surviving to Thriving, and Free Yourself Up to Perform by Steve Magness Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness by Steve Magness A Story is a Deal: How to use the science of storytelling to lead, motivate and persuade by Will Storr Like this? Building a Peak Performance Organization with Chris McGoff The Inner Journey of Leadership with Dan Rockwell How to Play for Greatness with Skip Bowman Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes Podcast Better! Sign up with Libsyn and get up to 2 months free! Use promo code: RLP
Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni In this solo episode, I explore the powerful connection between emotions and chronic pain. Discover how unprocessed feelings can keep you stuck in discomfort, and how safe, gentle expression can unlock your body's natural ability to heal. You'll walk away with practical tools and a renewed sense of compassion for your emotional self. Because you really do need to feel to heal. In this episode you'll learn: ⏰ 02:09 - Why expressing emotions matters. ⏰ 08:30 - The difference between emotions and feelings ⏰ 11:02 - The cost of suppressing emotions ⏰ 15:47 - Freedom through feeling ⏰ 19:55 - Simple somatic tools to release emotions ⏰ 26:52 - The ONE thing you can do to activate self-healing ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth
Bernard Hampton's journey from modest beginnings to Managing Director and The Head of The Academy at Bank of America is a testament to hard work, learning, and leadership. Raised in a middle-class family with a strong work ethic, Bernard's early experiences shaped his leadership approach. From his start as a sales associate at RadioShack to leading over a thousand employees globally at Bank of America, he has always believed in the power of people and emotional intelligence. In this episode, Bernard shares strategies for transitioning into leadership, navigating crises, and the power of continuous learning in career growth. Bernard Hampton is a Managing Director and The Head of The Academy at Bank of America, where he leads global employee training and development initiatives for over 200,000 employees. In this episode, Ilana and Bernard will discuss: (00:00) Introduction (01:39) Early Experiences That Shaped His Leadership (07:17) Joining Bank of America (09:02) Leading Through Crisis and Uncertainty (12:42) Four Keys to Stronger Team Dynamics (19:31) The Power of Origin Stories in Leadership (24:15) Leading Talent Development at Bank of America (30:07) The Value of Career Mentors and Sponsors (33:40) Building a Culture of Learning and Growth (38:10) Empowering Your Community as a Leader (39:45) Four Steps to Unlock Your Leadership Potential (45:30) Balancing Leadership with Personal Life Bernard Hampton is a Managing Director and The Head of The Academy at Bank of America, where he leads global employee training and development initiatives for over 200,000 employees. He is also a member of Leadership Florida's Executive Class 12 and serves on the Board of Directors for the Urban League of Palm Beach County, contributing to efforts that promote economic growth and community development. Connect with Bernard: Bernard's LinkedIn: linkedin.com/in/bernardfhampton Resources Mentioned: Bank of America: bankofamerica.com The Academy: https://careers.bankofamerica.com/en-us/career-development/the-academy Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness by Steve Magness: https://www.amazon.com/Hard-Things-Resilience-Surprising-Toughness/dp/006309861X Leap Academy: Ready to make the LEAP in your career? There is a NEW way for professionals to Advance Their Careers & Make 5-6 figures of EXTRA INCOME in Record Time. Check out our free training today at leapacademy.com/training
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryYour body is speaking, but are you listening? That burning sensation in your lower back, the numbness in your legs, and the constant shifting in your chair aren't random discomforts—they're urgent messages from a body designed for movement, not prolonged sitting.As a movement specialist, I've seen how our sedentary lifestyle creates a cascade of health problems that most people don't recognize until significant damage has occurred. We've normalized discomfort to the point where we accept pain and stiffness as inevitable parts of aging rather than symptoms of our increasingly stationary habits. The reality? Sitting compresses your entire spine, weakens crucial muscles, and—perhaps most surprisingly—impairs your cognitive function through what I call the "brain-bottom connection." When your bottom goes numb from sitting too long, your brain literally can't perform at its best.The military understood this connection years ago, implementing mandatory movement breaks every 50 minutes during long training sessions—a practice supported by modern research showing how movement acts as a reset button for both body and mind. Have you ever worked on an email for hours, only to stand up briefly and suddenly notice all the typos you missed? That's your brain waking up after being dulled by prolonged sitting. Even more alarming is "gluteal amnesia" (or "dead butt syndrome"), where your glute muscles literally forget how to function properly, creating a domino effect of compensation patterns throughout your body.Breaking free from sitting disease doesn't require dramatic lifestyle changes—just consistent attention to movement breaks throughout your day. Set a timer, stand up every 50 minutes, and give your body the reset it's desperately signaling for. Whether it's a quick stretch, a walk down the hallway, or dancing to your favorite song, any movement counts. Your future self, free from preventable pain and limitation, will thank you. Ready to feel what your body is truly capable of? Join us for a free week at Small Space Pilates or sign up for our 11-minute challenge—because everyone deserves to feel good in their body, and movement is how we get there.Support the show
#602: Ever looked back at an old Facebook post and cringed? According to Olga Khazan, staff writer at The Atlantic, that discomfort is evidence of something powerful: your personality has changed, even if you didn't notice it happening. In our latest episode, Khazan, who recently wrote a book on the science of personality change, breaks down how our personalities aren't fixed traits but flexible characteristics we can intentionally shift to achieve our goals. The conversation centers on the "Big Five" personality traits — Openness, Conscientiousness, Extraversion, Agreeableness and Neuroticism (OCEAN) — and how they impact financial success and career advancement. If you work a regular 9-to-5, personality development can boost your career trajectory. Khazan highlights that conscientiousness — being organized, timely and detail-oriented — directly correlates with workplace success. She suggests decluttering both your physical space and your commitments to increase productivity. For introverts navigating office politics, she recommends "cosplaying as an extrovert" by signing up for regular group activities that are hard to back out of. Over time, social interactions become less draining, creating more opportunities for advancement. And when engaging with colleagues, focus on asking meaningful questions about their experiences rather than collecting basic facts — this builds genuine connections that can lead to promotions and new opportunities. If you're intimidated by new financial ventures like entrepreneurship or real estate investing, Khazan suggests learning from others who've succeeded in similar situations. Research shows you're more likely to implement strategies when you learn them from peers rather than experts. When discussing successful entrepreneurs, Khazan reveals they typically share three key traits: high extraversion (energy for interacting with others), low agreeableness (ability to make tough decisions), and low neuroticism (emotional stability for risk-taking). Think Steve Jobs — not always the nicest person, but his combination of vision, decisiveness and comfort with risk built one of the world's most valuable companies. The most important takeaway? Never tell yourself you can't do something because "that's just not who you are." Instead, take small daily steps toward your goal, and you'll gradually develop the personality traits needed for success. Timestamps: Note: Timestamps will vary on individual listening devices based on dynamic advertising run times. The provided timestamps are approximate and may be several minutes off due to changing ad lengths. (0:00) "The Surprising Science of Six-Figure Thinking" (1:16) What is personality - behaviors that help meet goals (2:24) Personalities change over time (3:34) Personality impacts success (4:12) OCEAN - the Big Five traits explained (5:48) Origins of personality research (8:20) Changing personality intentionally (9:52) Low vs high openness traits (12:05) Increasing openness gradually (15:36) Boosting conscientiousness strategies (23:09) Time management techniques (30:31) Extraversion benefits careers (33:19) Introvert's guide to social skills (37:25) Healthy boundaries, not people-pleasing (46:06) Meaningful conversations build connections (51:16) Reducing anxiety with mindfulness (56:52) CEO traits - extroverted, disagreeable, emotionally stable Learn more about your ad choices. Visit podcastchoices.com/adchoices
BEST OF Are the meetings you lead not actually getting enough done? Are you worried that participants are leaving them feeling annoyed? If so, then this episode is for you. Professor Steven Rogelberg is an organisational psychologist, an award-winning author and the world’s leading expert on workplace meetings. He is an award-winning teacher with over 200 publications and has been cited well-over 12,000 times in the academic literature. Steven’s keynotes on meetings span the globe and occur at the world’s leading organisations such as Google, Facebook, Amazon, Pfizer, Cisco, Bank of America, PayPal, The United Nations, and many more. His book, The Surprising Science of Meetings: How You Can Lead Your Team to Peak Performance has been on over 25 “best of” lists including being recognized by the Washington Post as the #1 leadership book to watch for. To top it off, Adam Grant has called Steven the “world’s leading expert on how to fix meetings”. In this episode Steven shares: How to figure out if something should actually be a meeting and who needs to be invited to it The common traits that make an effective meeting leader and the mistakes we make that can derail a meeting Some unusual and unique techniques you can use to liven up your meetings The role of AI in meetings and what you should and shouldn’t use it for What you need to do before and after a meeting to ensure maximum success Key Quotes: “One of the best predictors of the mood of a meeting is the mood of the leader coming into the meeting.” “We act with intentionality all the time when we're meeting with important stakeholders, but we don’t act with intentionality when it comes to meeting with our peers.” “The characteristic of really good meeting leaders is they understand that meetings need an ending.” Connect with Steven via his website and linkedin. My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: Martin ImberSee omnystudio.com/listener for privacy information.
The one and only Dr. Bryan Ardis is here—and today, we're challenging one of the most controversial narratives in health: nicotine. No, this isn't about lighting up a cigarette or vaping with fruity flavors. We're talking about nicotine as a nutrient—its natural presence in foods like tomatoes, peppers, and eggplants, and its surprising potential to boost immune function, sharpen cognition, and even help prevent chronic disease. From Parkinson's to insulin resistance and autoimmunity, Dr. Ardis explains how small, intentional doses of nicotine may support healing—and why pharmaceutical interests have kept this truth buried. But we don't stop there. Towards the end, we go even deeper, unpacking the use of venoms in medicine, what viruses really are, and what you need to know about the future of pharmaceuticals and genetic manipulation. In this episode, you'll learn: • Why nicotine is naturally found in plants—not just tobacco • How dietary nicotine may support brain health, inflammation, and the immune system • The truth about nicotine addiction, safe dosage, and FDA narratives • How venoms are used in food, cosmetics, and medicine • The deeper connection between toxins, modern medicine, and genetic engineering This conversation is bold, evidence-packed, and guaranteed to make you think differently. If this episode challenged what you've been told—follow, subscribe, and leave a review.
How many crops can actually benefit from stress? Sweet potatoes are in a league of their own. In fact, they've recently become Mississippi's official state vegetable. Join Mike Howell and Crop Consultant, Phil McKibben, as they explore the surprising science behind sweet potato production. Explore what makes this crop different, from their resilience under stress to the important role of the mother plant. Dive into everything from soil fertility considerations to harvest management tips on this episode of The Dirt. Looking for the latest in crop nutrition research? Visit nutrien-ekonomics.com Subscribe to our YouTube channel: https://www.youtube.com/@NutrieneKonomics
How many crops can actually benefit from stress? Sweet potatoes are in a league of their own. In fact, they've recently become Mississippi's official state vegetable. Join Mike Howell and Crop Consultant, Phil McKibben, as they explore the surprising science behind sweet potato production. Explore what makes this crop different, from their resilience under stress to the important role of the mother plant. Dive into everything from soil fertility considerations to harvest management tips on this episode of The Dirt. Looking for the latest in crop nutrition research? Visit nutrien-ekonomics.com Subscribe to our YouTube channel: https://www.youtube.com/@NutrieneKonomics
How many crops can actually benefit from stress? Sweet potatoes are in a league of their own. In fact, they've recently become Mississippi's official state vegetable. Join Mike Howell and Crop Consultant, Phil McKibben, as they explore the surprising science behind sweet potato production. Explore what makes this crop different, from their resilience under stress to the important role of the mother plant. Dive into everything from soil fertility considerations to harvest management tips on this episode of The Dirt. Looking for the latest in crop nutrition research? Visit nutrien-ekonomics.com Subscribe to our YouTube channel: https://www.youtube.com/@NutrieneKonomics
In this episode, Dr. Amishi Jha explores how to stop losing your mind (literally) and the surprising science of attention. She shares how mastering your mind isn’t about more effort, it’s about understanding how attention really works. You’ll learn how to train the three systems of attention (the flashlight, the floodlight, and the juggler), why mindfulness isn’t just a trend but a mental upgrade, and how to reclaim your focus—12 minutes at a time. Key Takeaways: How your attention isn’t broken; it’s just overwhelmed. Understand the three key attention modes Embrace how mindfulness strengthens attention Learn the concept of reframing and deframing and why this is so important Discover the relationship between stress, mood, and attention Uncover the micro-moments in your life and why they matter If you enjoyed this conversation with Amishi Jha, check out these other episodes: Stolen Focus and Attention with Johann Hari How to Focus and Accomplish Goals with Emily Balcetis For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.
Welcome back to our March series on well-being, inspired by Yale's renowned Science of Well-Being course by Professor Laurie Santos. In our last episode, we debunked common myths about happiness and explored how our brains sometimes lead us astray in our pursuit of joy. In Part Two, we're making it practical by delving into research-backed strategies that can boost your happiness and well-being. We unpack the concept of “rewirements” and discuss how small, intentional habits like practicing kindness, savoring positive moments, and daily gratitude can counteract hedonic adaptation. We'll explore the power of resetting your reference points, the benefits of meditation, and offer actionable tips to seamlessly integrate these happiness habits into your everyday life. Whether you're seeking an abundance mindset or looking for practical ways to enhance your personal well-being, this episode is packed with insights to help you cultivate lasting happiness. Tune in now to discover the one key takeaway that could transform your approach to living a better life! For questions, comments, or topic suggestions, email us at askcreatingwealth@taberasset.com. Enjoy the episode! Resources: The Science of Well Being course (free) The New Era of Positive Psychology TED Talk by Martin Seligman (2004) The Surprising Science of Happiness TED Talk by Dan Gilbert Learn your character strengths Use your strengths to boost happiness Connect with us on LinkedIn: Bill Taber and Anastasia Taber
"The leading cause of disability in this country is disuse. Most people think it's arthritis. It is actually disuse, which is so profound because we can control the leading cause that is leading to so many people being handicapped." - Dr. Sharon Bergquist I sat down with Dr. Sharon Bergquist to explore the revolutionary concept of "good stress" and how it might be the missing key to longevity we've been searching for. Dr. Bergquist, an award-winning physician who graduated from Yale and Harvard Medical School, reveals how specific types of stress actually strengthen our cells' ability to resist damage, repair DNA, and recharge mitochondria. Her research shows that high-intensity exercise, plant phytochemicals, time-restricted eating, temperature variation, and challenging mental activities all create a beneficial hormetic response - triggering our body's natural resilience mechanisms that slow the nine hallmarks of aging. With 75% of Americans now overweight or obese and only one in ten consuming enough fruits and vegetables, her accessible approach to optimizing stress (rather than eliminating it) offers a transformative path for women seeking vibrant health beyond midlife. What you'll learn: Why we need the right kinds of stress to build resilience against harmful stress How high-intensity interval training activates unique cellular adaptations that moderate exercise can't provide The truth about plant "toxins" and why they actually boost our body's antioxidant defenses Why restricting eating to 12 hours or less allows critical cellular repair processes to occur How cold and heat exposure trigger profound metabolic and cognitive benefits The difference between harmful and beneficial mental challenges Simple, accessible ways to measure your progress with at-home and basic lab tests Love the Podcast? Here's what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free? Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/stressparadox
How does language about wine impact the way we experience and enjoy wine? How does reporting on alcohol science compare to other scientific topics? Why can yeast be described as a nano-technological machine? In this episode of the Unreserved Wine Talk podcast, I'm chatting with Adam Rogers, author of the New York Times bestseller Proof: The Science of Booze. You can find the wines we discussed at https://www.nataliemaclean.com/winepicks Giveaway One of you is going to win a copy of his terrific new book, Full Spectrum: How the Science of Color Made Us Modern. To qualify, all you have to do is email me at natalie@nataliemaclean.com and let me know that you've posted a review of the podcast. I'll choose one person randomly from those who contact me. Good luck! Highlights What was Adam's experience at a fancy restaurant in Chicago where food critic Jeffrey Steingarten was a fellow patron? How did a New York restaurant experience expose Adam to the wild science of winemaking? Why did Adam nearly have an existential moment while writing about the science of grapes? How does reporting on alcohol science compare to other scientific topics? Which moments did Adam want to capture in the book? What were the most surprising insights Adam uncovered while writing Proof and what was the most difficult part of writing it? Why does Adam describe yeast as a nano-technological machine? Which facts about yeast did Adam find fascinating? What have archaeologists discovered about the role of alcohol in early human civilization? Which cultural approach to alcohol consumption did Adam find most interesting? How do modern brewers and distillers safeguard their yeast? Key Takeaways Adam recounts the story of the couple sitting next to him ordering a dessert wine. The diner asked, “Is that a Vin du Glacier or a noble rot?” The two different ways to make a sweet wine. Just the fact that the diner was informed enough to know that there were these two methods would have a bearing on what he would be tasting. Here was this person operationalizing that interest to make his meal better. He wanted to have more fun. If you're reporting on science, you have the scientists trying to understand something new or reinterpret understanding and then there are people who that's going to affect. With winemaking, you have practitioners who are often not themselves, scientists. So they are craftspeople in a stakeholder role too. Louis Pasteur said I think there is an impossibly small, invisible, living creature that eats sugar and poops alcohol, and so the best chemists in the world at that time looked at that as a hypothesis and said, You're nuts. Nobody knew how inert chemicals could be alive. Nobody knew what the connection was. Those things are enzymes and understanding what enzymes do in a living body, that's what gave rise to biochemistry, and ultimately gave rise to biotechnology. That one insight. About Adam Rogers Adam Rogers is a senior correspondent at Business Insider, where he writes about technology, culture, and the ways they overlap. Prior to joining BI, Adam was a longtime editor and writer at WIRED, where his article “The Science of Why No One Agrees on the Color of This Dress” was the second-most-read thing on the entire internet in 2015. Adam's WIRED feature story on a mysterious fungus that grows on whisky warehouses won a AAAS/Kavli science journalism award — and led to his 2014 New York Times bestseller Proof: The Science of Booze. Adam is also the author of the 2021 book Full Spectrum: How the Science of Color Made Us Modern. He has also written for Alta, the Atlantic, National Geographic, the New York Times, Slate, and Smithsonian, and may be the only journalist to attend both San Diego Comic-Con and the White House Correspondents Dinner. To learn more, visit https://www.nataliemaclean.com/330.
Welcome to our March series on well-being, inspired by Yale's renowned Science of Well-Being course by Professor Laurie Santos. In this first episode, we dive into the core misconceptions about happiness and explore how our minds can sometimes trick us into chasing the wrong goals—like believing that a promotion or more money will automatically bring joy. We break down the science behind what truly makes us happy, discussing what factors play critical roles in boosting our overall well-being. We also examine the impact of social media on our perceptions of happiness and share actionable mindset shifts that can help you adopt an abundance mentality. Given the wealth of information offered in this course, we are splitting this conversation into two episodes. Part One will focus on what are misconceptions about happiness, how our minds trick us, and what actually makes us happy. Part Two will focus on how to apply practical strategies to increase your well-being and happiness. Tune in and join us on this journey to rethink what truly brings joy and to set the stage for a more fulfilling year! For questions or comments, reach out to us at askcreatingwealth@taberasset.com. Enjoy the episode! The Science of Well Being course (free) The New Era of Positive Psychology TED Talk by Martin Seligman (2004) The Surprising Science of Happiness TED Talk by Dan Gilbert Learn your character strengths Use your strengths to boost happiness Connect with us on LinkedIn: Bill Taber and Anastasia Taber
Friendship isn't just a feel-good concept—it's essential for your health, happiness, and longevity. In this episode of The Doctor's Farmacy, I sit down with world-renowned author and leadership expert Simon Sinek to explore the science and psychology of friendship—why we need it, how it impacts our biology, and what it takes to build deep, meaningful relationships in an increasingly disconnected world. In this fascinating conversation, we discuss: The surprising link between friendship and physical health—how loneliness drives inflammation, chronic disease, and even early death. Why your five closest friends determine your habits, health, and overall well-being. The social contagion effect—how behaviors like diet, exercise, and even emotions spread through friend groups. Why food, fitness, and lifestyle interventions won't work unless we also address social health. The biggest friendship mistakes people make—and how to fix them. The missing conversation in longevity research—why friendship might be the ultimate “biohack.” If you've ever wondered why making friends as an adult feels so hard, or how to create stronger connections in your life, this is an episode you won't want to miss. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal This episode is brought to you by Seed, PerfectAmino, Fatty15, Sunlighten, and AirDoctor. Seed is offering my community 25% off to try DS-01® for themselves. Visit seed.com/hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic. Get pure essential amino acids today. Go to bodyhealth.com and use HYMAN20 to get 20% off your first order. Head to fatty15.com/hyman and use code HYMAN for 15% off your 90-day subscription Starter Kit. Visit sunlighten.com and save up to $1400 on your purchase with code HYMAN. Get cleaner air. Right now, you can get up to $300 off at airdoctorpro.com/drhyman.
Mark Sisson, an influential figure in the primal lifestyle movement and author of 'Born to Walk' delves into the surprising health benefits of walking. He explains why most traditional shoes might be causing more harm than good, and why many people would be better off replacing their running routines with walking. Mark also shares his rapid recovery story from a recent hip replacement surgery, crediting walking as the key factor.Episode Overview:00:00 Intro/Teaser1:11 The Problem with Traditional Shoes4:37 The Evolution of Running Shoes10:12 Biomechanical Issues with Modern Footwear24:28 The Case Against Running for Everyone36:45 The Benefits of Walking39:52 The Dangers of Overtraining42:11 The Benefits of Sprinting43:19 Challenging the 'No Pain, No Gain' Mentality44:39 The Obligate Runner and Exercise Anorexia48:37 The Power of Walking59:22 Recovery and Mental Health Benefits of Walking1:03:32 Mark's Hip Replacement Recovery Story1:10:19 Incorporate Walking into Your LifeResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep404A huge THANK YOU to our sponsors who make the show possible:BIOPTIMIZERS MAGNESIUM - Contains the 7 best-absorbed magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER for a special Better deal.BEAM MINERALS - Replenish missing minerals for better health. Visit https://beamminerals.com/better and use code BETTER for 20% off.LUMEN - All you have to do is breathe into your Lumen first thing in the morning to know what's going on with your metabolism. Head to https://lumen.me/BETTER and use code BETTER for 20% off your purchase.--------------NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/--------------
Steve Magness is a world-renowned expert on performance. He is the author of the new book, Win the Inside Game, and has also authored, Do Hard Things: Why We Get Resilience Wrong and The Surprising Science of Real Toughness. He is the coauthor of Peak Performance. The Passion Paradox, and the author of The Science of Running. For this episode we dive into the topics covered in his latest book. Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 Maui Nui Venison: mauinuivenison.com Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Amazon Store: amazon.com/shop/zachbitter Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter Steve: stevemagness.com IG: @stevemagness Tw: @stevemagness FB: facebook.com/stephenmagness
Steven Rogelberg is one of the world's leading experts on workplace meetings and he knows that one of the biggest deciding factors on whether a meeting is successful or not is the ability of the person leading the meeting. Whether it's making the meeting all about themselves, or failing to plan in advance, there are plenty of pitfalls that can undo a meeting for a leader. Additionally, there are also some key traits that all successful meeting leaders have in common and Steven is an expert on them all. Steven's book, The Surprising Science of Meetings: How You Can Lead Your Team to Peak Performance has been on over 25 “best of” lists including being recognized by the Washington Post as the #1 leadership book to watch for. To top it off, Adam Grant has called Steven the “world's leading expert on how to fix meetings”. Listen to the full interview with Steven here. Connect with Steven via his website and linkedin. My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: The Podcast ButlerSee omnystudio.com/listener for privacy information.
Over the last several years, there has been a pronounced uptick in the rates of anxiety. In fact, anxiety disorders have become the most common mental health concern in the country. On today's show, you're going to learn the truth about anxiety. This compilation episode highlights why anxiety has become so prevalent, including how things like our modern environment and western diet are contributing to worsening rates of mental health. You're going to hear from some of the top experts in the realm of psychiatry and neuroscience, including Dr. Wendy Suzuki, Dr. Daniel Amen, and more. This episode contains powerful insights on how getting your circadian rhythm, sleep, and nutrition in check can improve your mental health and reduce symptoms of anxiety. While it's normal to experience situational bouts of anxiety occasionally, feeling anxious on a regular basis can be disruptive to your daily life. I hope the insights and strategies in this episode can help you gain a better understanding of why anxiety occurs and how to better control it. Enjoy! In this episode you'll discover: The shocking statistics on increasing rates of anxiety. What anxiety actually is. How the human stress response system evolved as a protective mechanism. Why our modern world exacerbates levels of stress and anxiety. How to transform your anxiety into a superpower. The shocking side effects of anti-anxiety medications. Which supplements are scientifically proven to support mental health. How sleep deprivation impacts the brain and performance. Signs of low blood flow in the brain. Specific exercise types that can improve your mental health. Why our system of diagnosing mental health conditions is flawed. How the Standard American Diet is contributing to higher rates of anxiety. The connection between sugar, inflammation, and anxiety. Why we're seeing higher rates of mental illness in children. The nutrients you should eat to calm anxiety. What false anxiety is. The link between blood sugar and mental health. How sleep affects mental health, and vice versa. Why getting your circadian rhythm in sync is helpful for mental health. How over-identifying with a label can harm you. Why it's critical to learn how to accurately identify your emotions. The role your environment has on your brain. How anxiety and creativity are connected. Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off + free shipping! The Surprising Science of Anxiety with Dr. Wendy Suzuki -- Listen to episode 509! How Neuroscience Is Transforming Psychiatry with Dr. Daniel Amen -- Listen to episode 400! Why the American Diet Is Fueling Anxiety with Dr. Uma Naidoo -- Listen to episode 750! The Truth About Anxiety with Dr. Ellen Vora -- Listen to episode 725! Use These Tools to Strengthen Your Emotional Agility with Dr. Susan David -- Listen to episode 595 Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Organifi. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
© 2020-2025 Ivy Podcast Discovery LLC
