Podcasts about surprising science

Welcome to the Summer Leadership Reset on Partnering Leadership.We have more access to ideas than ever before.More books. More podcasts. More articles. More insights.The challenge isn't finding more information. It's spending enough time with the ideas that can change how we think, decide, and lead.I have seen this in my own life. The books and conversations that have influenced me most aren't the ones I rushed through and moved on from. They are the ones I returned to, wrestled with, and understood differently as my own experiences changed.After more than 450 Partnering Leadership conversations with CEOs, researchers, authors, and leadership thinkers, there are a few I continue coming back to because the ideas become more valuable the more we sit with them.Throughout July and August, I'll be sharing 10 of those conversations.They explore some of the questions I see leaders wrestling with most: adapting to change, building trust, making better decisions, rethinking work, using AI wisely, and creating organizations ready for what comes next.Whether you are listening for the first time or revisiting these conversations, I hope they help you find an insight you can apply and a question worth thinking about long after the episode ends.—MahanConnect with Mahan Tavakoli:Mahan Tavakoli Website Mahan Tavakoli on LinkedIn Partnering Leadership Website

Discover how small, intentional steps can transform overwhelm into sustainable growth in this insightful episode where Patrick Regan joins Claire Pedrick to share personal stories, including a powerful moment at dinner that shifted his perspective on the cost of constant busyness.    Learn about the science behind tiny habits, the importance of creating space for doubt, and the power of authentic belonging over fitting in. Patrick highlights examples such as thinking differently about architecture and robots dismantling mines, illustrating how creative, purposeful thinking can solve real-world issues.    Coaches and leaders will gain practical tools: embracing reflection, understanding the inner critic, and fostering genuine connection, to support themselves and others.    This episode reminds us that small, consistent actions and a compassionate mindset unlock profound change - both personally and for society at large. Small Steps for Big Change by Patrick Regan   Contact: Contact Patrick through Linked In https://www.linkedin.com/in/patrick-regan-obe-b6053b71/  Contact Claire by emailing info@3dcoaching.com  or join our coaching community where you can talk with other listeners. Further Information: Subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop. Find out more about 3D Coaching and get new ideas and offers in our weekly email. Keywords: small steps, overwhelm, authenticity, belonging, coaching, personal growth, tiny habits, intentional living, reflection, inner critic, connection, leadership, change management, sustainable growth, busyness, purpose, emotional wellbeing, self-awareness, resilience, Patrick Regan   We love having a variety of guests join us! Please remember that inviting someone to participate does not mean we necessarily endorse their views or opinions. We believe in open conversation and sharing different perspectives.

Today we're talking about fat loss. For decades, we've been chasing the perfect weight loss diet. From Atkins to carnivore, countless trends have promised remarkable results, yet fail the test of time. So how do we cut through the noise and find a formula that actually works? In this episode, I'm joined by nutrition researcher Alan Aragon and Professor Sarah Berry to unpack the science behind sustainable fat loss, and explain why, in some cases, the first step toward losing weight might actually involve gaining a little first.

In this episode from January 2026, Ian Sample puts listeners' questions about dreams and nightmares to Dr Michelle Carr, the director of the Dream Engineering Laboratory in Montreal's Centre for Advanced Research in Sleep Medicine, and the author of the book Into the Dream Lab. They look at why we dream, what we can learn by examining our dreams, and what we can do when dreams turn into nightmares. Carr gives her top tips for taking charge of our dreams and trying to influence their content. Help support our independent journalism at theguardian.com/sciencepod

How can HR transform meetings into a competitive advantage?Why is the one-on-one the one meeting that leaders should never cancel?My guest on this episode is Steven Rogelberg, author of “The Surprising Science of Meetings” and “Glad We Met: The Art & Science of 1:1 Meetings” During our conversation Steven and I discuss:Why a world without meetings is worse than a world with themWhy the person who called the meeting is usually the only one who thinks it went well.Why measurement is the missing piece as engagement surveys almost never ask about meetings.Why framing your agenda as questions to be answered clarifies who to invite, what success looks like, and whether you even need to meet.Why the one-on-one belongs to the employee, not the managerConnecting with Steven Rogelberg: Connect with Steven Rogelberg on LinkedInLearn more about Steven, his books, and work to make meetings matterEpisode Sponsor: Next-Gen HR Accelerator - Learn more about this best-in-class leadership development program for next-gen HR leadersHR Leader's Blueprint - 18 pages of real-world advice from 100+ HR thought leaders. Simple, actionable, and proven strategies to advance your career.Succession Planning Playbook: In this focused 1-page resource, I cut through the noise to give you the vital elements that define what “great” succession planning looks like.

Your body already knows you're stressed before your brain finishes the thought. That tightness in your chest before a hard conversation. The way your stomach drops before you walk into a room full of people. Logic doesn't reach it. Telling yourself you're fine doesn't touch it. What if you could send a direct signal to your nervous system that you're safe, and actually change the chemistry?Jessica Ortner is a New York Times bestselling author and co-founder of The Tapping Solution, a movement that has brought EFT Tapping to millions worldwide, fueling hundreds of published studies, a massively downloaded app with tens of millions of sessions completed, and work that now extends to veterans, schools, and communities in crisis.In this conversation, you'll explore:What tapping is, where it came from, and how it works.Why positive thinking and reframing often fail, and what the nervous system actually needs to release stressThe cortisol study that shows a serious reduction in stress hormones from a single session, and what that means for your daily lifeHow tapping physically rewires the brain's response to food cravings, trauma, and intrusive thoughts, with fMRI data to back itWhy your body can hold chronic pain in ways that have nothing to do with the original injury, and tapping might helpHow to use tapping covertly before a difficult conversation, a big presentation, or a social situation when anxiety tends to take overYou don't have to believe this works for it to work. You just have to try it.You can find Jessica at: Website | Instagram | Episode TranscriptNext week, next week we're sitting down with Leisa Peterson to talk about why the quiet question "am I actually behind with money?" never goes away, no matter how many articles you've read or podcasts you've listened to — and what it actually takes to resolve it at the level it lives. Be sure to follow Good Life Project wherever you get your podcasts so you don't miss any upcoming episodes.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

This week, I had the pleasure of speaking with my new colleague, Richard J. Fehir, Ph.D., Senior Chemist/Regulatory Scientist, at B&C and its consulting affiliate, The Acta Group (Acta®), to discuss his career at the U.S. Environmental Protection Agency (EPA) and how he is now deploying his considerable scientific chops at B&C and Acta. Rick is a bit unusual, as he has worked for both EPA's Office of Pollution Prevention and Toxics (OPPT) and Office of Pesticide Programs (OPP), which is a very opportune combination for our clients! ALL MATERIALS IN THIS PODCAST ARE PROVIDED SOLELY FOR INFORMATIONAL  AND ENTERTAINMENT PURPOSES. THE MATERIALS ARE NOT INTENDED TO CONSTITUTE LEGAL ADVICE OR THE PROVISION OF LEGAL SERVICES. ALL LEGAL QUESTIONS SHOULD BE ANSWERED DIRECTLY BY A LICENSED ATTORNEY PRACTICING IN THE APPLICABLE AREA OF LAW. ©2026 Bergeson & Campbell, P.C.  All Rights Reserved

For centuries, sleep has remained one of humanity's greatest biological mysteries. We spend roughly a third of our lives doing it, yet scientists are still trying to fully understand why the brain insists upon sleep. It seems clear that sleep restores the body, sharpens memory, regulates emotions, and keeps countless internal systems in balance. But one major problem has always complicated sleep research: most experiments focus on what happens when sleep is taken away. That approach has taught researchers a great deal. Sleep deprivation has been linked to poor concentration, weakened immune function, emotional instability, and a long list of health problems. Yet asking what happens when sleep is removed only tells part of the story. It is a little like studying hunger by starving people without ever exploring what happens when they are exceptionally well fed.

In this episode of Space Nuts, Andrew Dunkley and Professor Fred Watson explore fascinating topics ranging from the mysterious double moon dust implications and Venus's unusual rotation to updated protocols for announcing extraterrestrial evidence. They also delve into the intriguing potential of moon dust as a record of extinct civilizations and future lunar construction solutions, all while reflecting on the universe's expansion and the search for intelligent life beyond Earth.Main Topics:The concept of moon dust remnants potentially indicating alien megastructures or extraterrestrial artifacts.The recent research explaining Venus's peculiar retrograde rotation and the impact hypothesis involving a large impactor.Updated protocols from the International Academy of Astronautics (IAA) for credible extraterrestrial life detection announcements.The potential for lunar surface dust, especially 'technograins,' to harbor evidence of past civilizations.Technological prospects for lunar infrastructure, including 3D printing using moon dust and the economics of relocating materials to build lunar bases.The discussion of the universe's expansion, dark energy, and the likelihood of future scenarios like the Big Rip, Big Crunch, or indefinite expansion.The importance of rigorous verification for scientific claims and the dangers of misinformation, especially on social media.Timestamps:00:00 - Introduction to extraterrestrial moon dust and alien artifacts02:14 - New findings on Venus's rotation and impact theories03:52 - Updated protocols for announcing extraterrestrial evidence10:37 - Moon dust as remnants of alien civilizations24:17 - Future lunar habitation and construction using moon dust33:00 - The challenges and possibilities of lunar infrastructure44:00 - The expanding universe: dark energy, Big Rip, and Big Crunch55:30 - The nature of time before the Big Bang and current theories58:38 - The potential for observing lunar sunsets and corona phenomena67:41 - The inevitability of future lunar sunset observations69:12 - Closing remarks and climate of scientific inquiryResources & Links:Research on Venus's Rotation by ETH ZurichDeclaration of Principles for Search for Extraterrestrial IntelligencePhys.org Moon and Space Mining articlesSpace Connect Article on Extraterrestrial ProtocolsThe Bright Side - Moon Dust as Building MaterialNASA - Artemis ProgramThe European Geosciences Union Conference ViennaConnect with Professor Fred Watson:LinkedInTwitterKeep questioning and exploring — our universe is full of mysteries waiting to be uncovered.Become a supporter of this podcast: https://www.spreaker.com/podcast/space-nuts-astronomy-insights-cosmic-discoveries--2631155/support.

Can a simple gratitude practice improve your heart health? This week, Dr. Kahn explores the growing science linking gratitude to better well-being, improved sleep, lower inflammation, and even enhanced cardiac function. He shares his own gratitude practices and offers practical ways to incorporate them into daily life.  Also covered in this episode: how adherence to Life's Essential 8 is associated with longevity, even among the ultra-elderly; the importance of identifying cholesterol hyperabsorbers; the connection between obesity and cancer risk; the relationship between sleep apnea and Lipoprotein(a); why strength training is especially important for women; and the link between hypothyroidism and elevated homocysteine levels.  Thanks to IGENNUS for their support of this episode, featuring their vegan Pro-Collagen Powder. Learn more at igennus.com/drkahn.

Researchers have developed a breakthrough nerve conduit that uses rotating magnetic fields to generate electrical pulses for healing damaged nerves -- achieving results comparable to surgical nerve transplants. In this episode, I explore how controlled electromagnetic fields can actually promote healing, what this means for our understanding of EMF bioeffects, and why the key isn't avoiding all electromagnetic exposure but understanding frequency, intensity, and biological context. In This Episode How rotating magnetic fields generate healing electrical currents in nerve conduits Why this breakthrough offers a less invasive alternative to nerve transplant surgery What therapeutic EMF research tells us about electromagnetic bioeffects Featured Study Read the full study: Magnetic Field-Driven Electrogenic Scaffold Enhances the Nerve Regeneration See all studies at shieldyourbody.com/research

What if one of the most powerful tools for restoring your mental health, sharpening your focus, and cultivating optimism has been outside your door all along? In this episode of Blue Sky, neuroscientist Marc Berman — pioneer of the field of environmental neuroscience and author of Nature and the Mind — shares groundbreaking research on how nature literally rewires the brain.  From his path to coining "environmental neuroscience" to surprising findings about what even a simple walk in the park can do for your attention and mood, Marc reveals the science behind something we've always intuitively felt — that time in nature just makes us feel better. And now we know why.  In a world of constant digital stimulation and screen fatigue, this episode offers both a scientific framework and a simple, hopeful prescription.    Chapters: 00:00 Introduction to Environmental Neuroscience 02:19 Mind-Body Connection and Neuroscience 05:08 Attention Restoration Theory Explained 10:19 Screens vs. Nature: Attention Depletion 16:21 The 'Walk in the Park' Study  22:45 Unplugging for Mental Clarity 32:04 Trees, Health, and Urban Planning 42:47 Nature's Role in Optimism and Flourishing 52:50 Conclusion and Call to Action 

What if the same electromagnetic fields we worry about could actually heal damaged nerves? A groundbreaking study reveals how rotating magnetic fields can regenerate nerve tissue as effectively as surgical transplants. In this episode, I explore fascinating research from twenty twenty-five showing how controlled magnetic fields generate healing electrical currents in nerve conduits. This breakthrough offers hope for treating severe nerve injuries without invasive surgery -- and reveals why the story of EMF and health is more nuanced than we often hear. In This Episode How magnetic field-driven nerve conduits work Why this challenges our understanding of EMF safety The difference between therapeutic and harmful EMF exposure Featured Study Read the full study: Magnetic Field-Driven Electrogenic Scaffold Enhances the Nerve Regeneration See all studies at shieldyourbody.com/research

Dr. Allycin Powell‑Hicks joins Dominique DiPrima to discuss her new book Beauty Bias and the Surprising Science of Good Looks: The Problem with Pretty. A clinical psychologist and media expert, she reflects on how her work in Southern California clinics. She shares advice for Black women doctoral students on balance, self‑love, and finding mentors through smaller professional groups, and what definds being pretty means . She also breaks down her ethics‑driven coaching style and how her core motivators—beauty, knowledge, and creativity—shape her work. The conversation centers Black womanhood, mental health, and caring for ourselves in demanding spaces. https://www.instagram.com/allycinhicks/ https://www.allycinhicks.com/ https://www.instagram.com/diprimaradio/

Dr. Allycin Powell‑Hicks joins Dominique DiPrima to discuss her new book Beauty Bias and the Surprising Science of Good Looks: The Problem with Pretty. A clinical psychologist and media expert, she reflects on how her work in Southern California clinics. She shares advice for Black women doctoral students on balance, self‑love, and finding mentors through smaller professional groups, and what definds being pretty means . She also breaks down her ethics‑driven coaching style and how her core motivators—beauty, knowledge, and creativity—shape her work. The conversation centers Black womanhood, mental health, and caring for ourselves in demanding spaces.https://www.instagram.com/allycinhicks/ https://www.allycinhicks.com/ https://www.instagram.com/diprimaradio/

Dr. Allycin Powell‑Hicks joins Dominique DiPrima to discuss her new book The Problem with Pretty: Beauty, Bias and the Surprising Science of Good Looks. A clinical psychologist and media expert, she explores what being pretty really means, breaks down her ethics‑driven coaching style, and explains how her core motivators—beauty, knowledge, and creativity—shape her work. The conversation centers Black womanhood, mental health, and caring for ourselves in demanding spaces.www.instagram.com/allycinhicks/ https://www.allycinhicks.com/ https://www.instagram.com/diprimaradio/

The best investors aren't necessarily the cleverest, the best-paid, or the most daring. In fact the evidence suggests they're closer to the opposite. We look at the backgrounds and temperaments that may outperform. And in the Dumb Question of the Week: Are cats better stockpickers than fund managers? --- Thank you to Trading 212 for sponsoring this episode. Claim free fractional shares worth up to ‎£⁠100. Just create and verify a Trading 212 Invest or Stocks ISA account, make a minimum deposit of £1, and use the promo code "RAMIN" within 10 days of signing up, or use the following link: Sponsored Link. Terms apply - trading212.com/join/RAMIN When investing, your capital is at risk and you may get back less than invested. Past performance doesn't guarantee future results. Pies & Autoinvest is an execution-only service. Not investment advice or portfolio management. Automatic investing refers to executing scheduled deposits. You are responsible for all investment and rebalancing decisions. Free shares can be fractional. 212 Cards are issued by Paynetics which provide all payment services. T212 provides customer support and user interface. Terms and fees apply. ---Get in touch

Kimberly explores the surprising science of sun exposure with Rowan Jacobsen, challenging common fears about sunlight and revealing its profound health benefits. Learn how to balance sun safety with the need for natural light to improve health, mood, and longevity.Chapters00:00 Introduction to Sunlight and Health02:52 The Historical Perspective on Sunlight06:00 Understanding Skin Cancer and Sun Exposure08:50 The Benefits of Sunlight Beyond Skin Cancer12:02 Sensible Sun Exposure and Aging14:56 Circadian Rhythms and Sunlight17:56 Alternatives to Natural Sunlight20:58 Vitamin D and Its Importance24:41 The Vitamin D Dilemma29:59 Sunlight and Fertility33:40 In Defense of Sunlight38:53 The Impact of Light on Children43:44 Sunscreen InsightsSponsor: ANIMA MUNDI OFFER: Anima Mundi is giving Feel Good Podcast listeners they're largest discount of the year. It's a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase. USE LINK: AnimaMundiHerbals.com Code: SOLLUNA20 for 20% off your purchase.Rowen Jacobsen Resources: Book: In Defense of Sunlight: The Surprising Science of Sun Exposure (June 16th, 2026) (Simon & Shuster) Website: rowanjacobsen.com Social: @unrealrowanjacobsen Email: rowanjacobsen@gmail.comBio: Rowan Jacobsen writes about science and nature and the less-explored corners of the world for Harper's, Outside, The Atlantic, Scientific American, Smithsonian, The New York Times, The Washington Post, MIT Technology Review, Businessweek, and others, and his work has been anthologized in The Best American Science & Nature Writing and other collections. He has received awards from the James Beard Foundation, the Society of American Travel Writers, and the Overseas Press Club. He is the author of nine books, including A Geography of Oysters, Fruitless Fall, and Truffle Hound, which have been named to Best Book of the Year lists by the Washington Post, Wall Street Journal, Boston Globe, NPR, and Publishers Weekly. He has performed with Pop-Up Magazine, lectured at Harvard and Yale, and appeared on CBS, NBC, and NPR. He has been an Alicia Patterson Foundation Fellow, writing about endangered diversity on the borderlands between India, Myanmar, and China; a Knight Science Journalism Fellow at MIT, focusing on the environmental and evolutionary impact of synthetic biology; and a Nova Media Fellow, researching the science of sun exposure. His new book, In Defense of Sunlight: The Surprising Science of Sun Exposure, will be published by Scribner on the Summer Solstice, 2026.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A groundbreaking study shows how rotating magnetic fields can heal damaged nerves as effectively as surgical transplants. This research reveals the therapeutic potential of controlled electromagnetic fields. In this episode, I explore how researchers developed a magnetic field-driven nerve conduit that promotes healing without invasive surgery. We'll discuss what this means for our understanding of EMF bioeffects and how the same physical principles behind wireless technology can be harnessed for healing. In This Episode How rotating magnetic fields generate healing electrical currents Why this study challenges our assumptions about EMF bioeffects The difference between therapeutic and chronic EMF exposure Featured Study Read the full study: Magnetic Field-Driven Electrogenic Scaffold Enhances the Nerve Regeneration See all studies at shieldyourbody.com/research

groundbreaking 2019 global experiment revealed that people are more likely to return lost wallets containing money than empty ones, challenging assumptions about human self-interest. This podcast explores the study's surprising findings, psychological mechanisms like theft aversion and altruism, and confirming research from replications worldwide. We also examine whether factors like age, gender, ethnicity, culture, or inequality influence honesty in everyday moral dilemmas.

Did you know that a single moment of genuine gratitude can lower your cortisol, improve your sleep, and strengthen your relationships? In this episode of Your Quiet Moment, we blend the science of appreciation with the practice of presence. This guided meditation walks you through the physiological and emotional benefits of thankfulness — helping you understand why gratitude isn't just spiritual, it's biological. Through calming affirmations and body-centered awareness, you'll experience firsthand how a simple thank you can shift your entire nervous system from stress to ease.

While the gut microbiome often steals the spotlight, the microorganisms residing in our respiratory tract play a vital role in our health and immunity. In this episode, Dr. Sheena Fraser sits down with microbial ecologist Dr. Michael Cox to explore the fascinating, complex, and relatively uncharted territory of the lung microbiome.They discuss how the lung microbiome fundamentally differs from the gut, the daily flux of bacteria entering and leaving our airways, and the profound impacts of environmental factors like air pollution, smoking, vaping, and household cleaning products. Plus, Dr. Cox shares the massive challenges scientists face when studying these deep-tissue microbes and what the future of respiratory medicine might look like.What We Cover:From Seawater to Sputum: Using marine ecology techniques to decode human respiratory biology.Exploring the lungs' dynamic balance of microaspiration and mucociliary clearance.Meet the core lung bacteria (Streptococcus, Prevotella, Veillonella) and the puzzle of anaerobes in an oxygen-rich space.Environmental Disruptors: How pollution, smoking, and vaping inflame and alter the lung microbiome.Hidden Dangers of VOCs: The silent impact of everyday cleaning sprays and aerosols on respiratory health.Diet, Exercise, & Epigenetics: The systemic benefits of a high-fiber diet and fitness for chronic lung conditions like COPD and asthma.About Dr. Michael Cox is a microbial ecologist and the PGR Lead for the Institute of Microbiology and Infection at the University of Birmingham. His research focuses on the bacteria that reside in the respiratory tract in the context of respiratory diseases (such as COPD and Cystic Fibrosis). His lab works to understand the function of the respiratory microbiome, translate these findings for clinical benefit, and expand our understanding of the respiratory ecosystem beyond just bacteria.Connect with Dr Michael Cox:University of BirminghamScientific References & Further Reading:Cumming, K. J. (2018). "Long term effects of cleaning on the lungs." American Journal of Respiratory and Critical Care Medicine, 197(9):1099-1101.Hussain, S., et al. (2024). "Unlocking the secrets: VOCs and their devastating effects on lung cancer." Pathology - Research and Practice, 255:155157.Welsh, H. A., et al. (2026). "The effect of vaping on the human lung microbiota." Inhalation Toxicology, Vol 38, Iss 1.This podcast is brought to you in collaboration with the British Society of Lifestyle Medicine.Disclaimer:The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

A groundbreaking study reveals how controlled magnetic fields can regenerate damaged nerves as effectively as surgical transplants. R Blank explores new research on magnetic field-driven nerve conduits that use rotating EMF to generate healing electrical pulses. This breakthrough offers hope for treating severe nerve injuries without invasive surgery, while highlighting an important truth: EMF isn't inherently harmful when applied precisely and intentionally. In This Episode How rotating magnetic fields generate therapeutic electrical currents Why this breakthrough matters for nerve injury treatment What this reveals about EMF as medicine versus everyday exposure Featured Study Read the full study: Magnetic Field-Driven Electrogenic Scaffold Enhances the Nerve Regeneration See all studies at shieldyourbody.com/research

A groundbreaking study reveals how rotating magnetic fields can heal damaged nerves as effectively as surgical transplants. R Blank explores how researchers used electromagnetic induction to stimulate nerve regeneration, offering a less invasive alternative to traditional nerve repair surgery. This research highlights that EMFs aren't inherently harmful -- it's all about how they're applied. In This Episode How magnetic fields generate healing electrical pulses in nerve conduits Why this approach matches surgical transplant success rates What this reveals about EMF exposure and biological context Featured Study Read the full study: Hui Y, Sun C, Yang Q, Liu G, Yuan T, He P, Qin X See all studies at shieldyourbody.com/research

A groundbreaking review of one hundred twenty-four studies reveals how controlled electrical stimulation can heal damaged brain and spinal cord tissue -- offering hope for treating Parkinson's disease, stroke, and spinal injuries. This research highlights a crucial distinction: while random EMF from our devices may disrupt cellular function, precisely controlled electrical therapy can actually promote healing and nerve regeneration. Understanding this difference is key to making informed decisions about our electromagnetic environment. In This Episode How electrical stimulation promotes nerve growth and reduces inflammation The critical difference between therapeutic and environmental EMF exposure Why precision and control matter in electromagnetic health effects Featured Study Read the full study: Devlin J, Gilbert RJ See all studies at shieldyourbody.com/research

Stop the cycle of chronic pain by fixing the signals in your brain. We've been told for decades that pain is purely a physical problem, born of bones and body parts. But the latest neuroscience proves that's only one piece of the puzzle.Dr. Rachel Zoffness is a pain scientist, assistant clinical professor at UCSF, and author of the new book Tell Me Where It Hurts. She lectures at Stanford and is revolutionizing how we treat chronic suffering by moving beyond the outdated biomedical model.The 65-year-old neuroscience secret that proves how pain is generated by your brain.A specific biological "recipe" that allows you to lower the volume of your pain signals in real-time.Why 96% of medical schools are missing the most critical tool for treating chronic conditions.The surprising link between your social life and the actual physical inflammation in your joints.A simple pacing strategy to return to the activities you love without triggering a flare-up.If you've been told you just have to "live with it," this conversation provides the roadmap to take your power back. Play the episode now to discover the whole-person solution you've been searching for.You can find Rachel at: Website | Instagram | Episode TranscriptNext week, we're sharing a really meaningful conversation with Dr. Amir Levine about the tiny moments in your relationships that are secretly shaping your confidence, your sense of meaning, and how safe you feel in the world.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

“Connection is the most underrated health behavior.” — Tara Parker-Pope  Key Resources  Tara's Substack newsletter: One Day Better   Subscribe to my Substack: Age Better Cheat Sheet   Send me topic ideas/questions: agebetterpodcast@gmail.com  Midlife Pivots: Tara Parker-Pope on Taking Risks and Building One Day Better  If you've been thinking about a pivot—especially in midlife—this episode will give you both inspiration and practical ideas you can use right away.  My guest is Tara Parker-Pope, an award-winning journalist and author whose work focuses on health, behavior, and the science of human thriving. Tara spent much of her career at leading news organizations, including the New York Times, the Wall Street Journal, and the Washington Post, where she helped build pioneering consumer health coverage. Today, she's writing directly to readers through her Substack newsletter, One Day Better—and we talk about what it's really like to step into independence, build community, and create structure in a world with a lot less built-in structure.  But this conversation is about more than career moves. Tara also shares what it takes to be brave in midlife—especially when you're stepping into something new—and why it matters to surround yourself with people who genuinely support you. She tells a story about a close friend who gave her the best advice at exactly the right time, advice that helped her make this huge pivot: “Never look back—always forward.” It's simple, powerful, and it might be exactly what you need to hear right now.  We also talk about why small health decisions matter more than we think, why joy and connection are essential to aging well, and why Tara believes women deserve better health information—especially in midlife and beyond.  In this episode, we talk about  What a midlife pivot really looks like—emotionally and practically  How Tara built One Day Better and what she's learned from readers  Why bravery matters—and how supportive relationships can make reinvention possible  A piece of advice Tara's friend gave her that changed everything: “Never look back—always forward.”  Why community and connection are powerful (and underrated) health behaviors  The impact of the pandemic on health journalism—and on our personal choices  How to create structure and momentum when you're working independently  Why small “one day better” decisions can add up to meaningful change  Chapters  00:00 Introduction to Health and Wellness Journalism 02:55 The Journey into Health Reporting 06:04 Empowering Readers Through Health Information 09:01 The Impact of the Pandemic on Journalism 15:00 Transitioning to New Opportunities 18:03 The Power of Health Information 20:56 Creating a Community Through Writing 22:37 The Vision Behind One Day Better 28:00 Navigating Reader Engagement and Feedback 30:00 The Role of Women in Health Information 31:55 Menopause: A Critical Health Topic 33:57 Reinvention and Personal Growth 38:58 The Importance of Community and Support 41:00 Choosing Topics: A Writer's Process 46:43 The Evolution of One Day Better 49:12 Navigating the Challenges of Independence 52:34 Creating Structure in an Unstructured World 54:35 Redefining Success and Finding Joy 01:00:48 Mentorship and Supporting Others 01:03:12 Taking Small Steps Towards Change  About Tara Parker-Pope  Tara Parker-Pope is an award-winning journalist and author whose work focuses on health, behavior, and the science of human thriving. She holds a Master of Public Health from the Yale School of Public Health and is the creator of the free Substack health newsletter, One Day Better. She spent much of her career at leading news organizations, including The New York Times, The Wall Street Journal, and The Washington Post, where she founded and led pioneering consumer health coverage. She was part of the newsroom team awarded the Pulitzer Prize for Public Service for pandemic reporting and won a News and Documentary Emmy for Life, Interrupted, a video series about living with cancer, co-created with author Suleika Jaouad. Her reporting has shaped public policy, including a story that prompted federal rules guaranteeing hospital visitation rights for same-sex couples. She is the author of three books, including For Better: How the Surprising Science of Happy Couples Can Help Your Marriage Succeed.  Stay connected  If you enjoyed this episode, please subscribe/follow AGE BETTER so you never miss a conversation. And don't forget to subscribe to my Substack newsletter, Age Better Cheat Sheet, for smart, practical, science-backed tools to help you age better.  Have an idea for a future topic—or a guest you'd love me to interview? Email me at agebetterpodcast@gmail.com. 

In this episode, we unlock the mysteries at the heart of music: what makes it so powerful, and why does it move us so deeply, no matter our age?We sit down with musician, scholar, and interdisciplinary thinker Kurt Ellenberger to explore how music merges art, science, philosophy, and even evolutionary biology. Whether you're a lifelong musician, a curious listener, or you're thinking of dusting off your piano keys for a fresh start, this episode gives you a brand-new perspective on the sounds that weave through our lives.Key TakeawaysOur Brains Love Symmetry: Kurt explains why octaves feel “complete” and harmonious, tying music's emotional impact to simple mathematical relationships (02:10, 04:31).Music Is More Than Notes: The mind-blowing realization that when we listen to, or make music, our brains are performing instant calculations to resolve tension and create “musical stories” and we all fill in the missing notes together (09:52, 22:01).Creativity Deepens with Age: It's never too late to reinvent yourself. Studies show that learning music, even as a late bloomer, not only brings joy but can improve your cognitive abilities by up to 10 IQ points! (35:00)Universal Power of Sound: Birds, humans, and the natural world all crave order, symmetry, and consonance in sound and vision, underscoring music's evolutionary significance (12:06).Genre Mashups: The roots of jazzy Christmas music reveal hidden overlaps between Broadway, jazz, and pop, showing how different disciplines and cultures continually influence each other (29:36, 31:04).Science Enhances Emotion: Understanding the mathematics or biology behind music deepens our emotional connection to it, making music not less magical, but more miraculous (33:25).Are you ready to rediscover the joy of music or ignite your creativity? We challenge you: pick up a new instrument, join a choir, or simply listen more closely to the harmonies you love. You're never too old to be moved or to make your own music!If you enjoyed this episode, please subscribe to Late Boomers wherever you get your podcasts and on YouTube. Share this conversation with the music lovers in your life, and if you're considering taking up music or are already on your journey, let us know! Leave a comment or reach out to us.Want to ask Kurt a question or learn more? Visit him at kurtellenberger.com.Let's keep the music and the conversation going, because life doesn't slow down after 50. In fact, it only gets better!With gratitude,Cathy & MerryMentioned in this episode:Late Boomers is part of the eWomenPodcastNetwork. eWomenPodcastNetwork

For decades, conventional medical guidance has emphasized lowering cholesterol—often with statins—to reduce cardiovascular risk. Statins are widely prescribed and have been shown to reduce cardiovascular events and mortality in many high-risk populations. But emerging research is prompting a deeper conversation about lifestyle factors that may play an equally important role in health outcomes. In this episode, the hosts examine evidence suggesting that sunlight exposure may influence mortality through mechanisms such as vitamin D production, circadian rhythm regulation, and metabolic health. They discuss a large observational study from Sweden indicating that women with higher sun exposure lived longer than those who avoided sunlight—potentially rivaling the benefits attributed to some pharmaceutical interventions. The conversation challenges listeners to reconsider long-standing assumptions about cholesterol, statin therapy, and the role of sunlight in overall health. Rather than presenting a simple “sun vs statins” answer, the episode encourages critical thinking about lifestyle, environment, and how modern medicine balances prevention strategies with broader determinants of longevity. GET SOCIAL WITH US!

Jessie Inchauspé—biochemist, bestselling author, and the “Glucose Goddess”—joins Max to unpack how blood sugar, protein, choline, and omega-3s during pregnancy may shape a baby's brain, metabolism, and lifelong health.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Cozy Earth makes some of the most comfortable bedding and loungewear I've ever used—breathable, temperature-regulating, and genuinely luxurious. Head to cozyearth.com and use code GENIUS to get up to 20% off.Momentous holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Head to livemomentous.com/genius or use code GENIUS for 35% off your first subscription.Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period!

March Madness is almost upon us, which means basketball arenas across the country will be filled with the thunderous roar of fans and the surprisingly loud squeaks of basketball shoes. At his first NBA game, physicist Adel Djellouli was surprised by the constant noise from the court and wondered, why do basketball shoes squeak? Turns out, the physics of a squeak involves lightning bolts and earthquakes. Host Flora Lichtman talks with Djellouli about his research and the joy of investigating seemingly simple questions. Guest: Dr. Adel Djellouli is an experimental physicist at Harvard University.Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

What does courage really look like in leadership?Often, we associate courage with bold gestures, fearless leaders, or decisive moments where doubt disappears.My guest in this conversation is Professor Ranjay Gulati of Harvard Business School, who challenges that assumption through his research into what he calls the surprising science of everyday courage, and shows why fear is not a flaw in leadership but a starting point.We explore why courage is a decision rather than a personality trait, how leaders can resource themselves when uncertainty rises, and the difference between thoughtful courage and reckless action. Ranjay shares stories from his research and personal experience that reveal how narrative, support squads, rituals and process help individuals and organisations act boldly with purpose.If you're facing decisions that feel uncomfortable this episode will help you build courage deliberately and use it as a practical leadership skill.“Fear is a reaction; courage is a decision” – Ranjay GulatiYou'll hear aboutWhy courage is a decision, not a traitHow fear shows up in leadership decisionsCourage versus recklessnessIndividual courage versus collective courageThe power of personal narrativeHow leaders resource themselvesSupport squads and courageous leadershipWhy courage is a team sportRituals that help manage fearBuilding courage as a muscleCommon leadership blind spots around courage About Ranjay Gulati:Ranjay Gulati is a Professor of Business Administration at Harvard Business School.  His pioneering work focuses on unlocking organizational and individual potential—embracing courage, nurturing purpose-driven leaders, driving growth, and transforming businesses. The Economist, Financial Times and the Economist Intelligence Unit have listed him as among the top handful of business school scholars whose work is most relevant to management practice.  He is a Thinkers50 top management scholar, and serves on the board of several entrepreneurial ventures. He is the author of Deep Purpose (2022) and How to be Bold (2025), both published by HarperCollins. He lives in Newton, Massachusetts with his wife and two children.Profile: https://www.linkedin.com/in/ranjay-gulati/Book - How to be Bold: the Surprising Science of Everyday Courage: https://ranjaygulati.com/how-to-be-bold/Research - https://www.hbs.edu/faculty/Pages/profile.aspx?facId=77265My resources:Try my High-stakes meetings toolkit (https://bit.ly/43cnhnQ)Take my Becoming a Strategic Leader course (https://bit.ly/3KJYDTj)Sign up to my Every Day is a Strategy Day newsletter (http://bit.ly/36WRpri) for modern mindsets and practices to help you get ahead.Subscribe to my YouTube channel (http://bit.ly/3cFGk1k) where you can watch the conversation.For more details about me:Services (https://rb.gy/ahlcuy) to CEOs, entrepreneurs and professionals.About me (https://rb.gy/dvmg9n) - my background, experience and philosophy.Examples of my writing https://rb.gy/jlbdds)Follow me and engage with me on LinkedIn (https://bit.ly/2Z2PexP)Follow me and engage with me on Twitter (https://bit.ly/36XavNI)

On this episode, Tiffany Rose Goodyear joins the show to discuss the psychology behind scent marketing. Tiffany is an innovator in the event sector, specializing in creating immersive sensory experiences. She is the founder of Scentex, an event services company that curates and orchestrates custom fragrance experiences for weddings, galas, meetings, and other events. We’ll […] The post 422: The Surprising Science and Psychology Behind Scent Marketing first appeared on Persuasion by the Pint.

#231 Why is ice so slippery? Is it because of a layer of water on top, or is it something more complex? Join us as we dive into the chemistry behind icy surfaces, inspired by a curious 5-year-old's question. You'll hear about experimental findings, the special properties of water, and even some amusing snow day memories. Perfect for anyone who's ever wondered why ice makes us slip and slide! 00:00 Experiencing Alaska in Texas 00:24 The Chemistry of Ice and Snow 01:42 Why is Ice Slippery? 03:10 Listener Questions and Ice Skating Chemistry 04:02 Debunking Ice Slipperiness Theories 11:42 Water's Unique Properties 17:43 Pressure and Melting Ice 22:30 Scientific Findings on Ice Slipperiness 24:12 Addressing Common Comments 24:31 The Science of Ice Skating 25:30 New Research on Ice 26:37 Amorphous Solids and Ice 37:09 Practical Implications of Ice Behavior 41:12 Snow Day Memories 49:14 Supporting the Show Support this podcast on Patreon Buy Podcast Merch and Apparel Check out our website at chemforyourlife.com Watch our episodes on YouTube Find us on Instagram, Twitter, and Facebook @ChemForYourLife References from the Episode: Thanks to our monthly supporters Amanda Raymond Emily Morrison Kyle McCray Justine Emily Hardy Ash Vince W Julie S. Heather Ragusa Autoclave Dorien VD Scott Beyer Jessie Reder J0HNTR0Y Jeannette Napoleon Cullyn R Erica Bee Elizabeth P Rachel Reina Letila Katrina Barnum-Huckins Suzanne Phillips Venus Rebholz Jacob Taber Brian Kimball Kristina Gotfredsen Timothy Parker Steven Boyles Chris Skupien Chelsea B Avishai Barnoy Hunter Reardon Support this podcast on Patreon Buy Podcast Merch and Apparel Check out our website at chemforyourlife.com Watch our episodes on YouTube Find us on Instagram, Twitter, and Facebook @ChemForYourLife Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Full Show Notes: https://bengreenfieldlife.com/austinplasma/ In today's eye-opening episode with repeat guest, Dr. Khanh Nguyen, the founder of Austin Regenerative Therapy, you'll take a deep dive into the world of cutting-edge regenerative medicine. After spending three intense days undergoing her advanced protocols—from full-body regenerative therapies to some of the most boundary-pushing treatments I’ve ever experienced—you’re about to get an inside look at what’s really possible when modern science meets whole-body healing. Dr. Nguyen brings decades of internal medicine experience to the table, along with an inspiring personal story. As a refugee from Vietnam who arrived in the U.S. in 1982, her journey to becoming a leader in regenerative health is one of grit, compassion, and relentless curiosity. Episode Sponsors: JoyMode: Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? We have a special offer for the Ben Greenfield audience. Go to usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off your first order. Formula IQ: Recuperate IQ by Formula IQ is a comprehensive copper supplement designed to support mitochondrial energy, iron balance, and metabolic health by pairing bioavailable copper with essential cofactors your body needs for proper utilization, which is especially crucial if you've been under chronic stress or supplementing with high-dose zinc. Try it at formulaiq.com and use code BEN for 10% off. Young Goose: To experience the transformative power of Young Goose's cutting-edge products, visit younggoose.com and use code BEN10 at checkout to enjoy a 10% discount on your first order. BIOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to bioptimizers.com/ben and use code ben15 for 15% off any order. Aires: Protect your home, office, and body from EMF with some of the highest EMF-shielding technology ever created. Aires is offering a 30% discount to all Ben Greenfield Life listeners at airestech.com/ben by using code BEN30. Qualia: Support better aging with Qualia Senolytic and boost brain health with Qualia Mind—two of my favorites! Visit qualialife.com/boundless and use code BOUNDLESS for 15% off your order.See omnystudio.com/listener for privacy information.

Kate Murphy explores how and why our bodies, brains, and emotions fall into rhythm with others. Sponsored By: Shopify - Start your $1/month trial at shopify.com/daily

We think laughter is a response to something funny.A joke. A punchline. A light moment.But listen closely to real conversations, and laughter shows up in places that are far more important than we realize - and often when nothing is funny at all.Neuroscientist Sophie Scott CBE reveals what laughter really signals, how it works, and why it quietly shapes our relationships, our hierarchies, and our sense of belonging.Sophie Scott is a professor at University College London and one of the world's leading researchers on the science of laughter.

In this conversation, Heather and Natalie discuss the chaos of the holiday season, the importance of giving attention to horses, and the challenges of managing horse health issues, particularly abscesses. They explore unconventional remedies, including the surprising suggestion of using sauerkraut for treating abscesses. The discussion highlights the community aspect of horse care, the learning journey involved in healing, and the personal wins they experience in their lives. They conclude with reflections on adulthood and the joys of being in their 40s.TakeawaysThe holiday season can be chaotic, especially for horse owners.Horses crave attention and can exhibit health issues when neglected.Abscesses in horses can be tricky to diagnose and treat.Community support is vital in managing horse health.Unconventional remedies can sometimes yield surprising results.Learning about horse care is a continuous journey.Sauerkraut may have unexpected benefits for treating abscesses.It's important to stay proactive in horse health management.Adulting brings its own set of challenges and victories.Being in your 40s can bring a sense of freedom and confidence.Keywordshorses, health, abscess, remedies, community, care, attention, lameness, holiday chaos, healingChapters00:00 Navigating the Holiday Chaos03:01 The Challenges of Horse Care06:05 Abscess Adventures09:01 Exploring Home Remedies12:01 The Surprising Science of Sauerkraut14:57 Lessons Learned from Lameness18:03 The Journey to Recovery22:06 Understanding Hoof Health and Bruising24:10 The Importance of Daily Care and Treatment25:40 Exploring Home Remedies for Abscesses27:40 The Role of Ground Conditions in Hoof Health29:32 Natural Remedies and Their Effectiveness32:10 Learning from Experience: The Journey of Horse Care35:30 Adulting Wins and Personal Growth39:44 Celebrating Small Victories in Animal CareLinks:www.adultingwithhorsespodcast.comInstagram @adultingwithhorsespodcastTwitter @AdultingHorsesFacebook Group, The Clubhouse: https://www.facebook.com/groups/adultingwithhorsespodcast/Patreon https://www.patreon.com/AdultingWithHorsesPodcastThank you for being a little weird with us, horse girl! If you like what you hear make sure to subscribe to the podcast on your player of choice, join our Adulting with Horses Clubhouse on Facebook where you can become part of the show! Also, it's a great place to meet other horse crazy women. Thanks and see you next time!If you like what you hear but want a little more, become a Patreon member for extra bonus episodes, behind-the-scenes content with video, and more! https://www.patreon.com/AdultingWithHorsesPodcast

Neuroscientist Jennifer Pfeifer digs into the fascinating brain changes driving young people's behavior during the critical years of adolescence. She debunks some of the biggest misunderstandings about teens — including puberty, hormones and the impact of social media on mental health — and shows how to support kids during this period of growth and possibility. Hosted on Acast. See acast.com/privacy for more information.

After the Thanksgiving holiday, Dr. Robert Pearl and Jeremy Corr sit down for an “Unfiltered” discussion about gratitude with cardiologist and burnout expert Dr. Jonathan Fisher. While the discussion begins with an exploration of the science and value of gratitude, the episode then expands into an analysis of cultural trends in medicine, mental health, and the tension between individual autonomy and collective belonging. With insights drawn from emotion research, Jonathan's own experience, and even sci-fi television, this episode touches on everything from evolutionary psychology to electronic health records — and from Lord of the Rings to generative AI. Some of the key ideas discussed: Gratitude is a mindset, a personality trait and, most importantly, a practice. Drawiong on research from Dr. Barbara Fredrickson and others to explain how gratitude triggers upward emotional spirals, helping people tap into optimism, empathy and self-trust. When life is falling apart, gratitude alone isn't the answer. In moments of crisis, trying to force a feeling of gratitude can backfire. Instead, we should begin by choosing where to place our attention, cultivating stillness and gradually train our minds to experience positive emotions again. The real enemy of gratitude might be distraction. With much of our attention hijacked by devices, media and negativity bias, Americans today often lack the sustained focus required to feel or express authentic gratitude. There's wisdom (and warning) in a ‘hive mind.' The group discusses the Apple TV series Pluribus, in which a virus links humans into a hive mind of total empathy and consensus. While peaceful, the world loses all individuality, sparking a conversation about the tension between belonging and autonomy in medicine, society and self. A lesson from Samwise Gamgee: In a heartfelt final segment, Jeremy draws on Lord of the Rings to reflect on the importance of standing by loved ones in dark times. Jonathan responds with insight into isolation, empathy and the power of human connection — even when people seem lost. For more unfiltered conversation, listen to the full episode and explore these related resources: ‘Just One Heart' (Jonathan Fisher's newest book) ‘ChatGPT, MD' (Robert Pearl's newest book) Monthly Musings on American Healthcare (Robert Pearl's newsletter) * * * Fixing Healthcare is a co-production of Dr. Robert Pearl and Jeremy Corr. Subscribe to the show via Apple Podcasts or wherever you find podcasts. Join the conversation or suggest a guest by following the show on Twitter and LinkedIn. The post FHC #198: The surprising science of gratitude & the cost of conformity appeared first on Fixing Healthcare.

Do you have a pet? A dog, a cat, a goldfish? If so, why? I don't mean why did you adopt the dear things, I mean why do humans keep pets at all? It's a strange behavior, when you think about it, and not one shared by any of our animal cousins. Jay Ingram is a top science writer and TV personality who's spent decades exploring the natural world. His new book is called The Science of Pets, and he shares five of his key insights in the first half of the show. Then we hear from Marlene Zuk, author of Dancing Cockatoos and the Dead Man Test. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if courage isn't about being fearless, but about taking action despite fear? In this episode of FOMO Sapiens, Patrick McGinnis speaks with Ranjay Gulati, Harvard Business School professor and author of How to Be Bold. Ranjay shares why our cultural myth of the “fearless hero” is misleading and explains how courage is a learnable skill that anyone can practice, whether as an individual, a team, or an organization. He explores the dangers of analysis paralysis in business, why acting boldly is often safer than standing still, and how leaders can use sense-making and storytelling to reframe adversity into opportunity. Drawing on vivid examples, from nuclear plant managers to Antarctic explorers, Ranjay shows how courage is collective, not solo, and why a strong support system is essential to bold decision-making. Packed with practical insights and inspiring stories, this conversation serves as a playbook for anyone seeking to replace fear with bold, decisive action. Learn more about your ad choices. Visit megaphone.fm/adchoices

There's a reason female orgasm is still so misunderstood... and Dr. Robert King is here to explain why. In this episode, Dr. King unpacks the evolutionary purpose of female orgasm, what scent reveals about sexual compatibility, and why most people misunderstand female pleasure. From the truth about pheromones to the science of squirting and the psychology of mate selection, this conversation challenges long-held myths with real research and insight.OUR GUESTDr Robert King is a lecturer at University College Cork (Ireland) where he co-runs the Master's Course in Mental Health. His lab has PhDs and others studying access to health care in trans populations, and Spree Killers. He has a recent book out called Naturally Selective, Evolution, Orgasm and Female Choice, which synthesizes and explains the last fifty years of research (including his own) into fertility related functions of female orgasm, much of which has been woefully misrepresented.DR. ROBERT KING

When you look up information online, you may find that it's harder to remember later. It's a frequent phenomenon called digital amnesia. This episode begins by explaining why it happens so often — and what you can do about it. https://www.frontiersin.org/journals/public-health/articles/10.3389/fpubh.2024.1332030/full Oz Pearlman is probably the world's greatest mentalist. He doesn't claim to read minds — he reads people. Recently featured on 60 Minutes, topping bestseller lists, and even guessing Joe Rogan's ATM PIN on his podcast, Oz brings his uncanny intuition to Something You Should Know. In our conversation, he even guesses something from my childhood he couldn't possibly know. He also reveals what he's learned about success, handling rejection, and making powerful impressions. His book is Read Your Mind: Proven Habits for Success from the World's Greatest Mentalist. (https://amzn.to/47MP9S7) Of all creatures on Earth, humans are the only ones who keep pets — and love them like family. So how did this relationship begin? Why do some people choose exotic pets? And what are the real benefits of pet ownership for both human and animal? Science broadcaster Jay Ingram, host of two national science programs in Canada and author of twenty books, joins me to explore the fascinating science behind our bond with pets. His latest book is The Science of Pets. (https://amzn.to/43ilq1S). Walking is one of the simplest ways to stay healthy, but here's a twist: you can burn more calories simply by walking differently. Listen as I explain how changing your pace can make every step count. https://engineering.osu.edu/news/2015/10/new-study-shows-varying-walking-pace-burns-more-calories?utm PLEASE SUPPORT OUR SPONSORS! AURA FRAMES: Visit https://AuraFrames.com and get $45 off Aura's best selling Carver Mat frames by using promo code SOMETHING at checkout! INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! QUINCE: Give and get timeless holiday staples that last this season with Quince.  Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! DELL: It's time for Black Friday at Dell Technologies. Save big on PCs like the Dell 16 Plus featuring Intel® Core™ Ultra processors. Shop now at: ⁠⁠⁠ https://Dell.com/deals ⁠⁠⁠ AG1: Head to ⁠⁠⁠https://DrinkAG1.com/SYSK ⁠⁠⁠ to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!  NOTION: ⁠⁠⁠⁠⁠⁠Notion brings all your notes, docs, and projects into one connected space that just works . It's seamless, flexible, powerful, and actually fun to use! Try Notion, now with Notion Agent, at: ⁠⁠⁠https://notion.com/something⁠⁠⁠ PLANET VISIONARIES: In partnership with Rolex's Perpetual Planet Initiative, this… is Planet Visionaries. Listen or watch on Apple, Spotify, YouTube, or wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Many parts of female sexual anatomy have long been misunderstood, but the clitoris is chief among them. Throughout history, the clitoris is something that has repeatedly been discovered, described, and then forgotten. In today's show, we're going revisit one of my favorite conversations from the archives and talk all about the history and science of the clitoris. My guest is Dr. Maria Uloko, a board certified urologist specializing in comprehensive sexual health, reconstruction and prosthesis. A former clinical professor at the University of California San Diego, Dr. Uloko is now the CEO of MUMD Sexual Medicine Consulting and the founder of VULVAi, an innovative patient advocacy tool that employs AI to aid patients grappling with vulvovaginal issues. Some of the specific topics we explore in this episode include: Why has it taken so long for us to gain a solid scientific understanding of the clitoris? How many nerve endings are actually in the clitoris? How can a better understanding of clitoral anatomy help to improve sexual health and pleasure? Is there really a difference between clitoral and vaginal orgasms? What is the role of testosterone in clitoral health and wellness? You can visit Maria’s website to learn more about her work. Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. *** Thank you to our sponsors!  Passionate about building a career in sexuality? Check out the Sexual Health Alliance. With SHA, you’ll connect with world-class experts and join an engaged community of sexuality professionals from around the world. Visit SexualHealthAlliance.com and start building the sexuality career of your dreams today.*** A bad mattress can ruin your intimate life. If you want to upgrade your sleep, check out Brooklyn Bedding, where you can try a 120-night comfort trial. Go to brooklynbedding.com and use my promo code JUSTIN at checkout to get 30% off sitewide.  *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Bluesky to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

What if healing isn't about becoming more, it's about remembering who you already are? In today's episode of The Healing + Human Potential Podcast, I sit down with Dr. Martha Beck for one of the most profound and heart-opening conversations I've had about healing, awakening, and living in truth.  Dr. Beck opens up about the out-of-body psychic experience during surgery that became her doorway from trauma and anxiety into joy, peace, and wholeness. She reveals the messages she received from the light of consciousness and so much more. With three degrees from Harvard, she reminds us that true wisdom lives where science meets spirit – in the lived experience of awakening. Together, we explore what it really means to awaken while staying grounded in the body – how to find safety in spirituality after trauma, and why awakening isn't about striving but about releasing what isn't true. We also dive into gentle, trauma-informed entry points to meditation, her framework for dissolving anxiety, the importance of shadow integration, and joy as a spiritual strength.  I can't wait to hear how this episode resonates & what opens up for you.    === Episode Time Stamps 00:00 – Intro 00:48 – Paranormal experiences, awakening, living beyond anxiety 03:05 – The OR Experience: "I wasn't dead, but I left my body" 06:15 – Communion, joy, and the core messages 09:58 – Waking Up  12:00 – Aftermath: Trauma flashbacks, life upheaval, and the light remains 16:40 – What Science Can / Can't Explain about NDEs 19:30 – Psychic: Remote Viewing Stories during Pregnancy 22:05 – "What if a Critical Mass Awakened?" Viral integrity & de-polarization 28:10 – East vs West: Awakening by dropping illusions vs striving to improve 32:20 – Trauma-Informed Spirituality: Why stillness isn't always step one 36:10 – Meditation, Joy & Listening to the Body (not rigid practice) 39:40 – We Heal with Others: Safe nervous systems, co-regulation, presence 43:00 – Shadow Integration via Dreams  46:05 – Using Painful Thoughts as Guides (The Work of Byron Katie) 49:30 – Why wakefulness spreads 51:55 – Joy as Compass: "Joy is its own excuse for being" 54:20 – Integrity & Anxiety: When truth aligns, suffering dissolves 56:30 – Left-Right Brain: Creativity toggles anxiety off 58:10 – Practical Reset: 5-senses right-brain exercise to lower anxiety 59:25 – KIST: Kind Internal Self-Talk 1:01:05 – How to Stay Connected   ===   Have you watched our episode on The Surprising Science of Joy? Watch on YouTube:  https://youtu.be/XnfcAp309Eo?si=ZCMTYoHp55Vg7RbR   ====   

How we think about toughness needs a reset. Too often, it's been associated with brute forcing our way through things. Ignoring our feelings. Making an outward show of confidence and dominance. The problem is it just doesn't work. Performance coach and bestselling author, Steve Magness, offers another way. He's done a deep dive on the latest research on toughness and performance. In his book, Do Hard Things: Why We Get Resilience Wrong and The Surprising Science of Real Toughness, he discusses the misconceptions of our current model. Then he offers a new one informed by the latest in neuroscience and psychology research. Along the way, he translates research findings into practical steps we can take to make the shift. If you're a performance junkie, you'll gain a lot from this interview. You can also apply his ideas to managing your teams. If you enjoy Steve's approach, check out my previous interview with him on finding your passion at work and in life, episode 142. Episode Links How to be More Resilient, According to an Elite Performance Coach The Secret to Developing Resilient Teams and Organizations Changing This 1 Word in Your Thoughts Can Boost Mental Toughness and Resilience, Psychologists Say Steven Callahan Atlas Obscura: An Explorer's Guide to the World's Hidden Wonders by Joshua Foer, Dylan Thuras, and Ella Morton The Team Learn more about host, Gayle Allen, and producer, Rob Mancabelli, here. Support the Podcast If you like the show, please rate and review it on iTunes or wherever you subscribe, and tell a friend or family member about the show. Subscribe Click here and then scroll down to see a sample of sites where you can subscribe.

Neuroscientist Jennifer Pfeifer digs into the fascinating brain changes driving young people's behavior during the critical years of adolescence. She debunks some of the biggest misunderstandings about teens — including puberty, hormones and the impact of social media on mental health — and shows how to support kids during this period of growth and possibility. Interested in learning more about upcoming TED events? Follow these links:TEDNext: ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.

It might sound strange, but the way you evaluate your relationship could actually depend on the chair you're sitting in. Multiple experiments suggest that posture and stance can influence how you judge your marriage or partnership. In the opening segment, I explain this fascinating connection. https://archive.nytimes.com/well.blogs.nytimes.com/2015/07/08/how-your-stance-may-test-your-marriage We all talk about intuition — that gut feeling when you know what to do without being able to explain why. But is intuition a real thing, or just a name we give to quick decision-making? And if it is real, can you actually strengthen it? To explore these questions, I'm joined by Laura Huang, professor of Management and Organizational Development at Northeastern University, who has also taught at Harvard Business School and the University of Pennsylvania. She's the author of You Already Know: The Science of Mastering Your Intuition (https://amzn.to/45H7iRt). Music isn't just art — it's built on math and science. From Einstein using music for inspiration, to 50,000-year-old instruments unearthed by archaeologists, to the surprising role astronomy plays in the sound of the world's most expensive violins — the links between music and science are everywhere. David Darling, science writer, music producer, and author of A Perfect Harmony: Music, Mathematics and Science (https://amzn.to/45H7zUv) joins me to uncover the hidden science behind the music we love. Finally, as summer fades, so do the mosquitoes — but have you ever wondered why some people seem to get bitten far more than others? The answer lies in how mosquitoes find their targets — and surprisingly, drinking just one common beverage can make you a mosquito magnet. I explain the science in this final segment. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0028991 PLEASE SUPPORT OUR SPONSORS!!! INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! DELL: Huge savings on Dell AI PCs with Intel Core Ultra processors are here, and they are newly designed to help you do more, faster.  Upgrade today by visiting⁠ https://Dell.com/Deals⁠ QUINCE: Keep it classic and cool this fall with long lasting staples from Quince! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! HERS: Whether you want to lose weight, grow thicker, fuller hair, or find relief for anxiety, Hers has you covered. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forhers.com/something⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalized, affordable plan that gets you! SHOPIFY: Shopify is the commerce platform for millions of businesses around the world! To start selling today, sign up for your $1 per month trial at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://Shopify.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

UPGRADE TO SYSK PREMIUM! To unlock ad-free listening to over 1,000 episodes plus receive exclusive bonus content, go to ⁠⁠⁠ ⁠⁠⁠https://SYSKPremium.com  When you stay at a short-term rental property such as Airbnb, you often notice security cameras. After all, it is someone's home. But what about cameras inside the home? This episode begins with surprising data about just how common hidden surveillance is—and what every guest should know. Source: https://www.ipx1031.com/surveillance-rental-study/ For as long as humans have been around, we've had to do something with our hair. We've cut it, colored it, styled it—and hairstyles have come and gone through the centuries. But where do these trends really come from? Why do they say so much about who we are? And why are some styles (like the mullet, the pompadour, or “The Rachel”) so iconic? To answer these questions, I speak with Rachel Gibson, a hair historian who knows more about hair than anyone you'll ever meet. She's currently writing a book on the subject and shares fascinating content on her Instagram @thehairhistorian https://www.instagram.com/thehairhistorian/# People can be brilliant, but they can also be incredibly stupid—and sometimes in spectacular ways. Why do individuals, organizations, and even governments make such foolish choices? And what can we learn from it? My guest is Cezary Pietrasik, co-owner of Synerise (a global AI leader in predicting human behavior), former investment banker at JPMorgan, former consultant at McKinsey, and author of Homo Idioticus: Why We Are Stupid and What to Do About It (https://amzn.to/3Jqsa6D). He explains the psychology of stupidity and shares jaw-dropping examples you won't forget. When people are sad, they often ruminate—rehashing negative thoughts over and over. It feels hard to stop, but there is something simple that helps break the cycle. Listen as I reveal what science says about how to stop rumination. Source: https://www.theatlantic.com/health/archive/2015/06/how-walking-in-nature-prevents-depression/397172/ PLEASE SUPPORT OUR SPONSORS!!! INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! QUINCE: Keep it classic and cool this fall with long lasting staples from Quince! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! HERS: Whether you want to lose weight, grow thicker, fuller hair, or find relief for anxiety, Hers has you covered. Visit ⁠⁠⁠⁠⁠⁠⁠⁠https://forhers.com/something⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalized, affordable plan that gets you! SHOPIFY: Shopify is the commerce platform for millions of businesses around the world! To start selling today, sign up for your $1 per month trial at⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://Shopify.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices