Podcasts about karsten jensen

Long-term training in sport and fitness has been built on the linear periodisation training model. But is this model too rigid? Is it focused on too much on the progression of training numbers? Should we be considering a more flexible approach that takes into account all the unique variables of each individual client? Learn about the flexible periodisation method and how this may just expand your training philosophy.Guest biography:Karsten Jensen MSc has trained world-class and Olympic athletes from 27 different sports for 25 years with their successes coming at European, World, and Olympic level. Karsten is the first strength coach to create a complete system of periodization, known as the Flexible Periodization Method.Episode content:In this episode, we get deeper into the concepts and principles behind the standard linear, and the flexible periodisation approach. 1.26 - Karsten shares an early training experience where he applied an alternative, uncommon method that succeeded in creating the gains needed by the athlete.4.50 - description of how the Flexible Periodisation Method (FPM) differs from mainstream linear periodisation9.50 - how the FPM helps to support individual progression from early stabilisation phases through to more advanced methods15.51 - how to individualise and even periodise the warmup to adapt to meet the changing needs of the main training session to follow22.49 - the accuracy of rate of perceived exertion, and how many individuals unknowingly respond with rate of perceived fatigue instead25.20 - how to use the FPM as a tool for applying High-intensity Training and reduce the risk of overload and injury30.30 - the unique application of the FPM to flexibility training by discussing an example of tight hamstrings muscles altering posture and performanceRate the show:If you enjoy this episode, then please rate the show, give a short review, and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release.For other great episodes and expert guests on the Fit to Succeed show, visit our podcast library at www.nordicfitnesseducation.com

This episode features Strength and Conditioning Specialist Kartsten Jensen. Creator of the Flexible Periodization Method drops some wisdom about Hollistic Wellness --->Mind Body Spirit IG-@yestostrength http://www.yestostrength.com/

Ugens søndagstanker med Karsten Jensen

Ugens søndagstanker med Karsten Jensen

Ugens søndagstanker med Karsten Jensen

Ugens søndagstanker med Karsten Jensen

Uges søndagstanker med Karsten Jensen

Coach Karsten Jensen joins us on the show again and we have one of our favourite conversations this year! Mindset is one of the most important factors to elite human performance and if you're not dedicating time to learning more about it and developing mindset skills you're selling yourself short. We go deep on this one, so if you are interested in the power that your mind holds you will love this episode! Check it out!

Karsten holds a Masters in Exercise Physiology and is an international presenter, author and expert in program design. He has helped world class and Olympic athletes from 26 different sports for over 20 years. Many of his athletes have won Olympic medals, European Championships, and World Championships. Karsten shares his approach to training and how he created The Flexible Periodization Method - the first complete method of periodization dedicated to holistic, individualized and periodized programs.

Karsten Jensen is a coach for many Olympic athletes from many different sports.

Have you ever wanted to learn the principles of effective periodization? Imagine if you could, with a few simple keystrokes on your laptop, create the ultimate program for your athletes regardless of their goals or current ability level. The truth is, that with all the resources available to you today, periodization can be an overwhelming subject to learn. How many sets and reps for hypertrophy? What about pure strength? How do I work in speed development? When does agility come into play? How do things change if my athletes are in-season? You do not need to read the Russian literature on periodization in order to understand and reap the benefits of proper program design. In fact, once you understand a couple key principles, you'll be on the fast track to writing world class training programs, and that's exactly what we're talking about today.

Going into this conversation I was aware of and practicing periodization in my lifting, but Karsten gave me a bit of a paradigm shift when he opened up a can of worms to apply periodization to flexibility. This was something … Continued The post Flexible Periodization Method with Karsten Jensen appeared first on Bare Naked Health Podcast.

Highlights of Episode 173   "Hit the Gym with a Strength Coach" - Karsten Jensen, founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf   founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf founder of Yes to Strength and creator of The Flexible Periodization Method as well as Performance Optimization with Periodization, is on to talk all things Periodization. founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf "Coaches Corner with Coach Boyle"- Coach Boyle talks about his article "Seeing is Believing", a forum topic "Pinch Ankle Mobility", and Kevin Carr's article "Training to Prevent Hamstring Articles"   Check out Coach Boyle's Functional Strength Coach 5   "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the current sale, as well as the upcoming education, including the 1 Days. "The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Knowing Your Numbers". "The Functional Movement Systems Segment" Jimmy Yuan is on to talk about the difference between FMS and SFMA. "The Art of Coaching with EXOS"- Stefan Underwood is on to continue a 3-part series on "Fostering the Coach/Athlete Relationship".  Part 3 is on "Your Team and Your Culture"   Audible.com is one of our new sponsors.  Get a FREE audiobook here.       "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)   

Fortress, Phil and Rock Solid share news on everything from new government nutrition recommendations to suffocation training to an upcoming Kansas City Highland Games event. Then the guys talk to Karsten Jensen, a Danish exercise physiologist and strength coach. What are the types of training periodization? How can YOU tweak them? What are advanced ways to make one of these systems almost guarantee your progress? Listen-in for both academic and no-BS pragmatic advice. You know you want to learn how to get huge from a Dane!

Fortress, Phil and Rock Solid share news on everything from new government nutrition recommendations to suffocation training to an upcoming Kansas City Highland Games event. Then the guys talk to Karsten Jensen, a Danish exercise physiologist and strength coach. What are the types of training periodization? How can YOU tweak them? What are advanced ways to make one of these systems almost guarantee your progress? Listen-in for both academic and no-BS pragmatic advice. You know you want to learn how to get huge from a Dane!

Fortress, Phil and Rock Solid share news on everything from new government nutrition recommendations to suffocation training to an upcoming Kansas City Highland Games event. Then the guys talk to Karsten Jensen, a Danish exercise physiologist and strength coach. What are the types of training periodization? How can YOU tweak them? What are advanced ways to make one of these systems almost guarantee your progress? Listen-in for both academic and no-BS pragmatic advice. You know you want to learn how to get huge from a Dane!