The Danny Cola Podcast

My guest today is Maurizio Tangari Fitness coach, entrepreneur, and Creator of the HydroCore Water Bag. I was excited to connect with Maurizio because of his 25+ years of experience with unconventional fitness training, and how he came up with the idea to create the hydrocore. As a fitness coach, I am always looking to collaborate with other trainers to learn a thing or two, and Maurizio's story gives me all kinds of motivation, and I hope it does for you as well. The hydrocore water bag is a great tool, it is very versatile and super effective for full body training. The flowing water adds a great dynamic to each movement by forcing your stabilizing muscles to further engage. The bag is so fun to work with and teaches your body where your imbalances are and forces you to correct yourself. Check out the hydrocore bag at Onnit.com, use promo code DANNYCOLA for 10% off your order. Check out Maurizio on instagram @unconventional.republic And follow the latest hydrocore flows @hydro.core.

Heres a quick piece of audio about how cold water therapy has enhanced my life. Enjoy.

Welcome to the podcast, my name is Danny Cola | If this is your first time listening, make sure to hit SUBSCRIBE on your favorite podcast platform so that you can join me in having some epic conversations that access higher levels of potential with creatives and professionals from all around the globe! Thank you for tuning in. My guest today, is my friend, Eric Leija also known as the Primal.Swoldier, Eric is Senior Kettlebell Coach at the Onnit Academy, in Austin Texas. His approach to the kettlebell has really opened my eyes to a new world of strength, conditioning and optimization. Over the last 3 years, Eric has taught me and hundreds of thousands of people how to integrate the kettlebell into their daily work out routines to challenge their movement patterns, enhance their strength, and to promote creativity. Eric's thought process about regularly learning new fitness methods, and keeping an open mind has lead him to a place of personal optimization, growth and development, in many facets of life. I am excited to share this conversation with all of you today. Make sure to follow Eric on Instagram @primal.swoldier And Primal.Methods If you like what you hear, please give this podcast a 5 star Rating, a short review of your biggest take aways, and make sure to share this podcast with someone you love. Danny Cola Fitness | News Letter https://www.dannycolafitness.com/launchpage

I loved my short time as a driver education teacher..

Mike Larkin is the host of the official LFC podcast, Beauty Strength And Dominance which exemplifies the LFC podcast as well as Mike's overall mindset of women. Mike is the co-host of The Steve And Mike Show, one-third of The Max Wrestling Podcast, and does various shows on pop culture, wrestling, and much more. His passion shows through his work and through his love of the LFC. - bio on the lfc page. https://lingeriefc.com/personalities

Mike Hollis is a former professional American football placekicker in the National Football League. He spent most of his nine-year professional career with the Jacksonville Jaguars, kicking for the team from 1995–2001 and setting several team records. We have a great conversation about his journey to the NFL, and what it takes to optimize your kicking game. ProForm Kicking https://www.proformkicking.com/ Instagram @proformkicking @mikehollisNFL https://www.dannycolafitness.com/launchpage Sign Up for my FREE 3 part series on how to swing a kettlebell, breath work, and mobility.

In this podcast I get to talk to the one and only Coach Sarah. Fitness Coach out of New York. We have a great conversation about life, and how we integrate wellness modalities. ABOUT SARAH Instagram @ _Coach_Sarah Coach Sarah teaches healthy habits to create a balanced lifestyle in and out of the gym. In order to create these positive rituals, Sarah will help you find your motivation or your “why”. Helping you find your “why” will help you become and stay motivated on your path to wellness. By creating specific and personal goals, Sarah will guide you to tap into your fullest potential. She encourages those to trust their strength and ability in order to progress.​ Coach Sarah focuses on building strength from the ground up by creating a strong foundation of movement quality before adding load. She has developed her own system of strength training that combines conventional and unconventional training. Sarah is a kettlebell and durability specialist exploring different plans and levels of strength to optimize the human body. Sarah believes everyone has the ability to move well with strength, power, and grace. https://www.coach-sarah.com/ Danny Cola Fitness 3 Part Video Series https://www.dannycolafitness.com/launchpage

#146 Gina Florio shares her story about Left and Right Ideology. Today's guest is Wellness Coach, Free lance writer, and the Manager of Political Figure Candace Owens,, Gina Florio. You specializes in strength and conditioning, kettlebell training, and the Ido Portal Movement Method. Your wellness coaching focuses on personal growth and development, to build stronger, more centered, individuals so we better serve our families and communities. You have been an editor and writer for mainstream media companies like PopSugar Fitness and Bustle,Your work has also been featured in Brooklyn Magazine, The Establishment, and Mind Body Green. You've been interviewed and featured on many podcasts like The Candance Owens Show, and Real Talk with Zuby, to speak about Body positivity movement, the culture of victimhood in our society, and what the negative consequences are of this mentality, and how we can overcome it. Gina Florio welcome back to the podcast. Instagram @gmflorio https://www.gmflorio.com/about-us Gina Florio on The Candace Owens Show https://www.prageru.com/video/the-candace-owens-show-gina-florio/

The powerful holistic coach and therapist Paul Chek talks about spirit soul union with the analogy of an acorn and an oak tree. Instagram @paul.chek Subscribe, Share, Rate, Review!

#145 Pete Hostrawser is High School Business Teacher, Your tag line for the last 4 years has been, 
“disrupt education” Where you have talked about areas where the current education model has failed to provide a true value to students growth and development. Now more than ever, the education system needs reform, and it begins with discussion. Welcome to the podcast, my name is Danny Cola | If this is your first time listening, make sure to hit SUBSCRIBE on your favorite podcast platform so that you can join me in having some epic conversations that access higher levels of potential with creatives and professionals from all around the globe! Thank you for tuning in. Instagram @officialpeterhostrawser @hallpasseducation www.getahallpass.com

I have a conversation with BUDDHA and of course, he's always silent. I discuss, meditation on concepts like reality, consciousness, and music. instagram @dannycolafitness

When you feel nervous about something, usually it means you care about it and want to do well. Follow those butterflies and challenge yourself. Instagram @dannycolafitness www.dannycolaftiness.com

Fitness Professional Hannah Eden talks about owning who you are and raising your level of awareness. Instagram @hannaheden_fitness Instagram @dannycolafitness

Director of Fitness Education at Onnit, Shane Heins discusses what it means to be aligned to true north. instagram @shaneheins instagram @dannycoalfitness Subscribe to the Podcast

@dannycolafitness | Instagram Plants and Humans work symbiotically. Find ways connecting to nature, as you, yourself come from nature.

Todays guest is Ethan Hausmann, I first met Ethan back in 2013, when he was a student in my freshman fitness class. 7 Years later, Its amazing to see the growth, development, and passion for life this kid has . On this episode, Ethan shares his story about his struggle with regular concussions, the agonizing symptoms that went along with it, and the journey of regrowing neurotissue for physical, mental, and emotional optimization through a keto diet, fasting protocols, and neuro electrical stimulation. Ethans eagerness for learning about the brain, consciousness, and healing is evident, and gets me excited for the next generation of humans that will make a gigantic impact during this pivotal time. If you like what you hear today, make sure to rate the podcast 5 stars, and share this episode with someone who might find it valuable. With out further-ado, enjoy the podcast. Instagram @ethanhaussmann @dannycolafitness 4 Week bodyweight, decompression, and breathing work out. https://dannycolafitness.com/products/kicker-work-out-program-4-week-bodyweight-strength-and-conditioning 15% OFF PROMO CODE: KICKER15

#143 Danielle Gertner Welcome to the podcast, my name is Danny Cola | If this is your first time listening, make sure to hit SUBSCRIBE on your favorite podcast platform so that you can join me in having some epic conversations that access higher levels of potential with creatives and professionals from all around the globe! Thank you for tuning in. Todays guest is Movement Coach, Speaker, and Soul Adventurer Danielle Gertner, we have a great conversation that goes in a few fun directions, but we mainly discuss our love for coaching and teaching. I love connecting with other high level coaches like Danielle to ponder some in-depth ideas about wellness, growth and development, I hope you enjoy the show friends. Follow Danielle on instagram @daniellegertner Own Your Shit Online Program _ https://linktr.ee/gertnergrind As always lets connect on instagram @Dannycolafitness

#142 Danny Cola Podcast | Mike Gonzalez 
@dynamikefit My guest today is fitness coach, Mike Gonzalez out of Orlando, Florida. We have an epic conversation about Consciousness, and Newtonian, physical, situational reality as it works on the same principles as the structure of music. Welcome to the podcast, my name is Danny Cola | If this is your first time listening, make sure to hit SUBSCRIBE on your favorite podcast platform so that you can join me in having some epic conversations that access higher levels of potential with creatives and professionals from all around the globe! Thank you for tuning in. Can we manifest reality according to our wildest dreams? If humans are like instruments, and reality is like a song, we can use certain techniques to tune our instruments to sound the most beautiful song, or manifest the purest form of truth in a reality situation. It was a great conversation. Follow mike on instagram @dynamikefit Lets connect on instagram at @DANNYCOLAFITNESS, if you like what you hear make sure to share this podcast with someone you love, rate the pod with a 5 start rating, and let us know your some of your biggest take aways. Enjoy the podcast.

#141 My guest today is Kettlebell Coach and Founder of Kettlebell Academics Drew Miller out of Toronto, Ontario . . Welcome to the podcast, my name is Danny Cola | If this is your first time listening, make sure to hit SUBSCRIBE on your favorite podcast platform so that you can join me in having some epic conversations that access higher levels of potential with creatives and professionals from all around the globe! Thank you for tuning in. . . I love conversations with other fitness coaches because they seem to always have a positive perspective on life situations.Drew and I have a great conversation about making adjustments during the COVID PANDEMIC, and developing new habits through out your day to day, that can enhance your individual life so that you can positively impact the people in your environment. Follow drew on instagram @ drew_miller_kbpt Learn about the kettlebell here —> https://drewmiller.coach/ Drew Recommends this book https://jamesclear.com/atomic-habitsInstagram . . If you like what you hear today, please give the podcast a 5 star rating, and leave a review saying what you liked about the show. . . This episode is brought to you by ONNIT.com Get your self a kettlebell and get 10% OFF BY USING PROMO CODE: DANNYCOLA.

#140 Hannah Eden @hannaheden_fitness As A fitness professional, I love connecting with other professionals to absorb new ideas around wellness, business, and coaching. There's no one better to discuss some these topics with than Today's guest, fitness coach , owner of pump fit club , and Onnit Pro Hannah Eden. We had a great conversation about the current climate of the fitness business world., the emotional rollercoaster of the hero's journey, and tips and techniques to overcome fear and self criticism. Hannah Eden is the real deal, it was an absolute pleasure to connect, and now share the positive vibes with all of you. Welcome to the podcast, my name is Danny Cola | If this is your first time listening, make sure to hit SUBSCRIBE on your favorite podcast platform so that you can join me in having some epic conversations that access higher levels of potential with creatives and professionals from all around the globe! Thank you for tuning in. Instagram | @hannaheden_fitness Website| www.hannahedenfitness.com Website| www.pumpfitclub.com @dannycolafitness www.dannycolafitness.com

Todays guest is Comedian Michael Lenoci, he's the host of the Take Over Podcast, and He just wrapped up touring the country as the feature act for Chris D'Elia. We had a great conversation about the fascinating art of WRITING AND PERFORMING COMEDY, and the path of becoming a professional. Please Follow Michael on instagram @michaellenoci Check out the TAKE OVER PODCAST Enjoy the show! https://podcasts.apple.com/us/podcast/the-takeover-with-michael-lenoci/id1477892254elcome to the podcast, my name is Danny Cola | If this is your first time listening, make sure to hit SUBSCRIBE so that you can join me in having conversations that access higher levels of potential from creatives and professionals all around the globe! Thank you for tuning in. Im a huge fan of comedians. I think that comedians are some of the best examples of expressing creativity. As a fan of the Joe Rogan Experience, and listening to hundreds of shows with other comedians, I've discovered that I am fascinated with the process of how comedians come up with and craft their bits. Each comedian has their own way of writing, performing, rewriting, processing information, and keeping the process in constant motion. Its a very fascinating art form, that I've been inspired to learn more about, and share with the world. Please Follow Michael on instagram @michaellenoci and check out the TAKE OVER PODCAST. Enjoy the show!

Todays episode features, Onnit Steel Mace Coach and Creator of Steel Mace Flow, Leo Savage and Serena Beatie, Steel Mace Flow Coach. We have a great discussion about flow practice and how it relates to emotional connection and physical and emotional healing. Follow Leo Savage at Leo.Savage.smf and Serena Beattie at Steel Mace Gypsy, and make sure to check out Steel Mace Flow Level 1 and 2 as it drops today April 20th, and take your journey into learning the steel mace and how to flow. Steel Mace Flow -->https://www.steelmaceflow.com/product/online-level-2-certification/

Todays Episode features my friend Jonothon Loos, Professor of Kinesiology, and a practicing physical therapist. We talk about the COVID 19 Pandemic, the shift in todays society, whether or not stopping the economy in the name of spreading the virus was the best idea or not but ultimately, where do we go from here. What will be the plan to construct today's new normal. Follow Jonathon on linkedin at Jonathon loos https://www.linkedin.com/in/jonathan-loos-pt-dpt-ms-cscs-b4b9621HIT FOLLOW MY INSTAGRAM @dannycolafitness

Today's guest is Jarrod Cardona @thecrazytrainer on IG, own of The Training Spot. We talk about the ups and downs of the hero's journey. 15% OFF Steel Maces | PROMO CODE : DANNYCOLA. https://www.setforset.com/ 10% OFF Onnit Supplements | PROMO CODE: DANNYCOLA https://www.onnit.com/?irgwc=1&clickid=1XWW2fysFxyOUGnwUx0Mo3cmUkix1qw5R361x40&utm_source=351831&utm_campaign=Online%20Tracking%20Link&utm_medium=IR&utm_content=Ray%20Liu

Harbert Egberts is a steel mace coaching and flow instructor from the Netherlands. We have a great conversation about taking a balanced approach to human optimization. Get ready to tap into a little bit of your highest potential with Harbert! Instagram @the.flow.dutchman harbert.egberts 25% off program | DANNYCOLA

Kyle Pomerantz is a Customer Success Leadership Team at True Coach, online fitness training software, so that coaches can train their clients via an easy to use online platform. If you're a coach and want to check out the True Coach platform click here for $50 towards your subscription! ---> https://app.truecoach.co/sign-up?referralCode=8352de240dFollow True Coach on IG @ truecoach.co Kyle Pomerantz on IG @pomescrace https://www.instagram.com/dannycolafitness/?hl=en @dannycolafitness.

Coach Mads is a Steel Mace Flow Level 1 Instructor, exercise physiologist, and a great guy to talk to about energy, exercise, and what flow actually is. Follow Coach Mads @SteelMace_mads on IG Steel Mace Flow Certs ---> https://www.steelmaceflow.com/

Shane Heins is the Director of Fitness Education at Onnit. We have a wonderful conversation about Shane's road to uncovering the path of becoming a teacher. We then talk about how we can create higher levels of awareness, and what it means to be connected to true north. Follow Shane Heins on Instagram | https://www.instagram.com/shaneheins/?hl=en Onnit Academy Certifications https://www.onnit.com/academy/certification/

Soul talk conversation, mysteries of the cosmos, love, happiness and thy mysteries of life, with Enela Palavra and Sabz The Machine. @enelapalavra @sabzthemachine Steel Mace 101 90 Minute Workshop Tickets - https://danny-cola-fitness.myshopify.com/admin

Nike Master Trainer and Owner of On Your Mark Coaching and Training Emily Hutchins talks about her own path to managing her wellness. We talk a look at, what I like to call the 5 pillars of wellness, Movement, Sleeping, Eating, Sleeping and Thinking. Instagram @em.hutchins On Your Mark @onyourmarkstudios http://oymtraining.com/

Rik Brown Aka Mr.Maceman comes on the show to talk about his journey in fitness, how he learned about the steel mace, and his genuine passion for teaching the steel mace around the world. Connect with Rik on instagram @mrmaceman

Tyler Valencia | President of KIPS Online | Kinesiology Institute For Performance Specialist. Tyler and I discuss the importance of Social Media Platforms play when having a fitness business or personal brand. We talk about how Podcasts help people share important messages that can be of value to people looking to learn about certain topics, and the potential value that can have on a cosmic scale. We talk about the importance of social media from many different vantage points that can not only help promote and build your business, but create opportunities beyond opportunities for the growth and development of many. Kips Online |https://kipsonline.org/ Tyler Valencia IG | Tyler_kipsonline KIPS IG | KIPS_online

Steel Mace Nation Host and Steel Mace Coach Fred Mohr and I talk about how everything is energy and how you're able to tune into higher frequencies through movement and balance. Check out Fred on Steel Mace Nation Podcast on IG @ Steelmacenation @steelmacefireman Steel Mace Nation Podcast ttps://www.youtube.com/channel/UCf5Naz0BDaDvTsG82QggJAA Steel Mace 101 | 90 Min Workshop https://dannycolafitness.com/products/steel-mace-101-90-minute-workshop-forsa-training

David Radolovic is a biomechanics coach and trainer. In this podcast we discuss human optimization through movement and how it has a direct impact on the human psyche. Check out David on Instagram @david.radolovic_official Steel Mace 101 | 90 Minute Workshophttps://dannycolafitness.com/products/steel-mace-101-90-minute-workshop-forsa-training

In this podcast - John The Manimal Beneduce talks about his ways of perfecting his strengths and achieving his goals. He also dives deep into his soul evolution and metaphysical protocols and experiences. Ig | @johnthemanimalbeneduce Manimal Training Camp https://www.manimaltrainingcamp.com/ MMA and Beyondhttps://mmaandbeyond.com/

This episode features documentarian Jake Fine. We talk about the making of his first documentary "Forget About Yesterday" Jake is 7 months out of high school, that's right, high school, and has premiered his first documentary at Lake Street Theatre. My hope is that people see the passion and enthusiasm Jake has for making documentaries and telling stories, and that it inspires some people in the process. Follow Jake on IG @jakefine_ Subscribe to Jake's YouTube Channel -->https://www.youtube.com/channel/UC77nh0mK56WTQm1AhlSVAfw

Nino Barbu - a professional rugby player turned bodybuilder. Nino trains the Dubai Police Academy, Professional Bodybuilder, and Trainer. We talk about his latest bodybuilding show, mental development, and longevity. Nino is such a great guy, and really wants to send a positive message. Please follow his IG at @nino_fitness

I have the honor to sit down with professional MMA Fighter John The Manimal Beneduce and Onnit Steel Mace Coach and creator of Steel Mace Flow, Leo Savage. This podcast touches Coaching, Mentorship, Steel Mace movement, depression, battling hardship, alternate dimensions, astral projecting, psychedelics, and loving energy between high energy individuals. Find John on Instagram - @johnthemanimalbeneduce Manimal Training Camp -https://www.manimaltrainingcamp.com/ MMA and Beyond - https://mmaandbeyond.com/ Find Leo Savage on IG @Leo.Savage.smf https://www.steelmaceflow.com/ @dannycolafitness www.dannycolafitness.com

Today's Guest is Paul Chek | Holistic Wellness Coach, Therapist, Philosopher, Mentor, and Teacher. Paul's work has inspired me to learn more about the inward work of the human being. Things like breath work, neuro programming, how to deprogram and reprogram our brains to connect to the healthiest version of ourselves. It was a mind blowing conversation and I am excited to share this information with everyone! Follow Paul Chek on IG @paul.chek Primal Pattern Eating by Paul Chek -->https://chekandpps.infusionsoft.app/app/storeFront/showProductDetail?productId=2185&cookieSearchStarted=true&cookieUUID=675a3653-9ce3-4511-90f2-0be8e567a135 The Chek Institute | Paul Chek --->https://chekinstitute.com/paul-chek/ Steel Mace 101 and Bodyweight Workshop @Forsa Training In Oak Lawn, IL Tickets here -> https://dannycolafitness.com/collections/frontpage/products/steel-mace-101-3-hour-workshop-forsa-training-oak-lawn-il @Dannycolafitness on IG www.dannycolafitness.com

Steel Mace Flow Instructor and Strong Coach Ben Walker shares his story about his personal evolution. IG @Builtbyben www.builtbybenfitness Steel Mace 101 | Workshop @ Forsa Training in Oak Lawn, ILhttps://dannycolafitness.com/collections/frontpage/products/steel-mace-101-3-hour-workshop-forsa-training-oak-lawn-il

Maria Torres of Forsa talks how Forsa came to life! @Forsatraining on Instagra Steel Mace 101 Workshop | @ Forsa Training Sign Up here ---> https://danny-cola-fitness.myshopify.com/products/steel-mace-101-3-hour-workshop-forsa-training-oak-lawn-il?variant=31314270748738

Wisdom from The Manimal Check out MMA and Beyond on all podcast platforms!

Alex Solowitz is an Actor and Musician most known for his roles in Ghost World, Alpha Dog and the boy band 2gether of the late 90's early 2000s. Alex opens up on the podcast, and talks about his past traumas with drugs and him being in and out of jail, but also talks about how his passions and love for acting and music has kept him on this upward trajectory. Love manifests itself in your true calling, and at the end of the day Alex and I talk about our passion for sharing our experience to guide and help others

MMA Fighter John The Manimal Beneduce comes on the show and talks about all things Energy, Fighting, Consciousness, Psychedelics, and Wellness. Check out Johns IG @johnthemanimalbeneduce Manimal Training Camp--> http://manimaltrainingcamp.com/ MMA and Beyond Podcast -->https://mmaandbeyond.com/ Steel Mace 101 Workshop | Park Ridge | 3 Hours | November 23rd https://www.eventbrite.com/e/steel-mace-and-bodyweight-101-studio-fitness-park-ridge-tickets-75690100127

Professional Soccer Player Alyssa Mautz talks about her career path to the pros, training, recovery, and battling adversity.

We talk about how the steel mace helps recalibrate people who work shifts. First responders of all kind. Steel Mace 101 Work Shop | 10/26 | 11am - 12:30pm --> https://www.eventbrite.com/e/steel-mace-101-on-your-mark-west-side-tickets-70263998511

Jordan Syatt - Gary Vaynerchuck's personal trainer talks about his big mac challenge, his fitness career, Gary V's impact, and fear of judgement of others. Great conversation Follow Jordan at @syattfitness on IG YouTube -https://www.youtube.com/channel/UCZk-b1KyEL9rovh7zdfw_lg Steel Mace 101 Work Shop https://www.eventbrite.com/e/steel-mace-101-on-your-mark-west-side-tickets-70263998511

We talk Physical, Mental, Emotional, Spiritual Optimization and the rise and possible fall of social media. How can fitness influencers come together to grow and expand the minds of people for overall growth and development! Follow Anthony Mendez on IG @mendezfitness Alexis Robertson IG @alexis_robertson Steel Mace 101 Work Shop https://www.eventbrite.com/e/steel-mace-101-on-your-mark-west-side-tickets-70263998511

Alexis is a great friend who is always thinking about physical, mental, emotional, and spiritual optimization. We talk about the balance of moving, eating, thinking, drinking, sleeping, and breathing and how it might help us understand the nature of reality. @alexis_robertson on IG

Abhish is a Law student and Fitness Trainer. Next time you say "I dont have time for".... This dude is a law student and runs a fitness business. on IG @thedesailifestyle Steel Mace 101 Work Shop https://www.eventbrite.com/e/steel-mace-101-on-your-mark-west-side-tickets-70263998511

My guest on the podcast today is Jason Figorski @Figsfit . We talk about making social media fitness content, and the importance of collaborating and consistency! Instagram @Figsfit https://figsfit.com/