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Rod, Mo, Alex, and Chile talk about performers using backing tracks at live shows, tell you the most watched Netflix shows, and play Day 1 of the Suburb Summer Sizzler.
Michael from Tomball takes on Jimmy from Dickinson on Day 1 of The Suburb Summer Sizzler
Deacon Lunsford - 7.19.26 by OLMC Parish
Jacob Townsend talks with Hampton football coach Michael Lunsford ahead of the season for the Bulldogs. Michael's interview is part of 24 Teams in 24 Days and sponsored by Erwin Paint and Body Shop.See omnystudio.com/listener for privacy information.
We kick off our series of conversations about the New York State budget with Assemblymember Jen Lunsford. She shares her takeaways regarding auto insurance, utilities, and childcare, among other budget items. You can join the discussion and ask her your questions about state business. In studio:Assemblymember Jen Lunsford, District 135---Connections is supported by listeners like you. Head to our donation page to become a WXXI member today, support the show, and help us close the gap created by the rescission of federal funding.---Connections airs every weekday from noon-2 p.m. Join the conversation with questions or comments by phone at 1-844-295-TALK (8255) or 585-263-9994, email, Facebook or Twitter. Connections is also livestreamed on the WXXI News YouTube channel each day. You can watch live or access previous episodes here.---Do you have a story that needs to be shared? Pitch your story to Connections.
Rod, Mo, Alex, and Chile talk about Waymo narcing on customers, play you some new music from Cage The Elephant, and then in the final hour of the show it's Open Phones Friday.
Rod, Mo, Alex, and Chile talk movies, Huey Lewis' hearing loss, about and play another round of the Read My Lips Game.
Rod, Mo, Alex, and Chile talk about celebrity biopics, debate what the ideal movie time is, and bring back The Count to 100 Game.
Rod, Mo, Alex, and Chile talk about the U.S being eliminated from the World Cup, debate which old movies we should show to younger generations, and bring back The Deepthroat Game.
Rod, Mo, Alex, and Chile talk about the 4th of July, last night's USA World Cup game, and they play another round of The Read My Lips Game.
Rod, Mo, Alex, and Chile talk about the 4th of July, people not cursing as much in songs anymore, and they play The Sex Toy or Firework Game.
Rod, Mo, Alex, and Chile talk about TV shows that best portray the American experience, tell you the best places to celebrate the 4th of July, and play another round of The Don't Be a Pig Game.
Rod, Mo, Alex, and Chile talk about what happened over the weekend, tell you some things that shouldn't be grilled but commonly are, and play another round of The Texas Hammer Game.
Rod, Mo, Alex, and Chile talk about a woman getting arrested with a bottle of wine inside of her, tell you the top 4th of July purchases, and then in the final hour of the show it's Open Phones Friday.
Rod, Mo, Alex, and Chile talk about food at the World Cup, bands playing full albums at shows, and they play another round of The Read My Lips Game.
Rod, Mo, Alex, and Chile talk about 4th of July travel, tell you how younger generations are switching from night caps to day caps, and play another round of The Gender Bender Game. They also team up with Whataburger to raise money for backpacks for kids.
Rod, Mo, Alex, and Chile talk about how people clean themselves in the shower, tell you what the FIFA 15 is, and bring back The Gun Game.
GET 10% OFF TRANSPARENT LABS (use code GENIRON10): https://transparentlabs.sjv.io/7mvQQQ Buy two months of BlueChew Gold, you get the third for FREE (+10% off and free shipping on your first order) with promo code GENERATIONIRON: https://bluechew.com/ Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-derek-lunsford-trouble-olympia/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron
Rod, Mo, Alex, and Chile talk about everything that went down over Father's Day weekend, Rod catching World Cup fever, and adults living with their parents. They also play another round of The Texas Hammer Game.
Rod, Mo, Alex, and Chile talk about Father's Day weekend, the World Cup, and then in the final hour of the show it's Open Phones Friday.
Rod, Mo, Alex, and Chile talk about Father's Day, tell you what "goblin intimacy" is, and play another round of The Read My Lips Game.
Ron Partlow, Dusty Hanshaw and Scott McNally discuss Hadi Choopan's response to Derek Lunsford, the Phil Heath era, judging, posing, contest prep, training, peptide "experts" and an Overrated or Underrated showdown on some of bodybuilding's best topics. 0:00 Intro 2:20 Featured On Nick's Strength & Power 3:45 Hadi Choopan Responds To Derek Lunsford 5:30 Is Derek Wrong To Say He's The Best? 6:40 The Phil Heath Effect 15:45 Quinton Beastwood's Road To The Olympia 21:45 Finish Strong at IFBB Oklahoma Pro 30:30 Old School Posing vs Modern Posing 33:50 Dorian Yates Blood & Guts Reaction Comments 36:25 How Dusty Learned To Pose 38:00 Posing Transitions That Win Shows 42:15 How To Become An NPC Judge 44:30 Would We Want To Judge? 49:00 Experienced Competitors In Novice Classes 51:50 Best Training Split For Shift Workers 54:30 Can You Overtrain While Using PEDs? 1:01:00 Everyone Is Suddenly A Peptide Expert 1:11:00 OVERRATED, UNDER RATED or...ACCURATELY RATED!? 1:11:10 Judges Feedback - Overrated Or Underrated? 1:16:00 Cheat Meals During Contest Prep 1:19:10 Step Counting For Fat Loss 1:25:45 Pre-Workout Supplements 1:30:10 Turning Pro 1:34:00 Are Pro Cards Still Meaningful? 1:39:00 Chris Aceto Text Message From 2009 1:48:50 New York Knicks Fandom Through The Years 2:01:45 Ron Discovers Shoresy
Rod, Mo, Alex, and Chile try and raise money for backpacks with The Texas Hammer, talk about time capsules, and tell you what America's new favorite fast food chain is.
Rod, Mo, Alex, and Chile talk about adding salt to chips at a Mexican restaurant, tell you what "saltsa" is, and play another round of The Chris Isaak Game.
Rod, Mo, Alex, and Chile talk about Oliver Tree's death over the weekend, shopping addictions, and they play another round of The Texas Hammer Game.
Rod, Mo, Alex, and Chile talk about The World Cup, Sublime's new album, and then in the final hour of the show it's Open Phones Friday.
Rod, Mo, Alex, and Chile talk about the world cup, people putting off having kids so they can ride roller coasters, and they play another round of The Read My Lips Game.
2-Time Mr. Olympia Derek Lunsford joins It's Just Bodybuilding to discuss winning the Olympia, handling criticism, working with Chris Aceto, peaking stratagies, training intensity, and the mindset required to stay at the top of bodybuilding. Derek opens up about life after becoming Mr. Olympia, dealing with haters, his rivalry with Hadi Choopan, Samson Dauda and Andrew Jacked, and what it takes to keep improving after reaching the pinnacle of the sport. 0:00 Derek Lunsford Interview Preview 0:30 Welcome Mr. Olympia Derek Lunsford 1:20 Does Derek Lunsford Watch Bodybuilding Podcasts? 3:15 Why the Mr. Olympia Title Keeps Changing Hands 7:30 How Derek Lunsford Plans to Beat His Best Physique 10:00 How Winning the Mr. Olympia Changed His Life 12:25 The Responsibility of Being Mr. Olympia 16:00 What Derek Refuses to Do After Winning Olympia 19:00 How Chris Aceto Changed Derek's Mindset 25:00 Chris Aceto's Most Unexpected Coaching Habit 26:25 What Chris Aceto Would Change About Derek's 2019 Physique 28:30 Focusing on Process Instead of Results 32:40 The Biggest Contest Prep Peaking Mistake 36:45 How Much Weight Derek Loses Before Stepping On Stage 37:45 Arnold Classic vs Olympia Physique Differences 41:30 Derek Lunsford vs Hadi Choopan vs Samson Dauda vs Andrew Jacked 44:30 Is High Training Intensity Better for Growth? 48:00 Why Leg Day Creates Anxiety 52:00 The Champion's Mental Approach to Training 57:00 Lightbulb Moments That Changed Derek's Training 59:20 When Derek Realized He Could Win the Olympia 1:01:00 Outgrowing the 212 Division 1:09:30 How Derek Lunsford Handles Haters 1:17:45 The Legacy Derek Wants to Leave Behind 1:19:40 Derek's Favorite Movie 1:20:20 Derek's Road Trip Music Choices 1:21:00 Derek's Favorite Bodybuilder of All Time 1:22:40 Derek's Ultimate Leg Day Playlist 1:24:00 Chris Aceto's Early Thoughts on the 2026 Olympia
Rod, Mo, Alex, and Chile talk about National Iced Tea Day, commercial jingles, and try and get people to match Rod's $10,000 he donated to the Rod Ryan Show Cares store.
Rod, Mo, Alex, and Chile talk about laughter being the best medicine, tell you about some new scams that are going around, and play another round of The Hit The Post Game.
Rod, Mo, Alex, and Chile talk about National Best Friend Day, knife sharpening trucks, and bands with no bad songs. They also play another round of Texas Hammer Game.
Rod, Mo, Alex, and Chile talk about donuts, tell you what plop vacations are, and then in the final hour of the show it's Open Phones Friday.
Rod, Mo, Alex, and Chile talk about National Cheese Day, tell you how often adults play video games each week, and play another round of The Read My Lips Game.
Rod, Mo, Alex, and Chile talk about the cost of weddings, tell you how coffee could actually be making you more tired, and bring back The 7 and 10 Game.
Rod, Mo, Alex, and Chile talk about adults relying on their parents for financial support, debate what the best summer foods are, and play another round of The Closest to The Pin Game.
Rod, Mo, Alex, and Chile talk about robot cleaning services, argue about whether Sunday or Monday is the first day of the week, and play another round of The Texas Hammer Game.
Rod, Mo, Alex, and Chile talk about A.I dating services at music festivals, get ready for Ditch Day, and then in the final hour of the show it's Open Phones Friday.
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