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Rod, Mo, Alex, and Chile talk about performers using backing tracks at live shows, tell you the most watched Netflix shows, and play Day 1 of the Suburb Summer Sizzler.
Michael from Tomball takes on Jimmy from Dickinson on Day 1 of The Suburb Summer Sizzler
In this episode of the ZenRUN Podcast, I chat with the wonderfully adventurous Jos Middleton - mental health leader, ultra runner, traveller, volunteer, reluctant road marathoner and someone who seems genetically incapable of doing anything by halves. Jos grew up in Scarborough in the north of England, surfing in the freezing North Sea, playing sport and dreaming of one day living in Australia. Her early adventures weren't exactly uneventful. At just 13, Jos broke two bones and fractured and displaced another in her neck after hitting a sandbar while surfing. She somehow paddled back to shore, sat on the beach for several hours, carried half the family's belongings back to the car - and only then went to hospital. Years later, a climbing fall at the You Yangs left her with three fractures in her heel, four pins and weeks unable to walk. Two enormous accidents. Two reminders that Jos is very lucky to be both alive and moving. And moving is something she has always loved. Jos trained as a mental health nurse after growing up in a rather unusual home - quite literally inside the nursing home her mum purchased so she could care for Jos's father, who had Alzheimer's disease. After moving to Australia in 2009, Jos spent five years working in Melbourne before heading off with her partner to find “Australia”. They lived in a tent, climbed, mountain biked, worked on sheep stations and travelled their way around the country. While working on a remote South Australian property, a farmer told Jos that he believed she had saved his life. Jos hadn't been consciously working as a mental health nurse. She had simply spent time beside him, listened, helped and joined him in the daily work of the property. That experience planted the seed for what would become Jos's career in rural and remote mental health. Today, she leads a mental health and wellbeing program across Far North Queensland, with a strong focus on supporting First Nations communities. So where does running fit into all of this? Jos arrived at running later. A few occasional parkruns and a relaxed 21-kilometre trail “picnic with friends” eventually led to plans to travel to Sierra Leone and complete a half marathon. COVID stopped the trip - but it didn't stop the ripple effect. Instead, Jos and her friends created Makeways Foundation (https://makewaysfoundation.org/) , which collects second-hand sporting clothing and equipment from around Australia and sends it to Sierra Leone. The foundation has now shipped multiple containers, opened Sierra Leone's first second-hand sportswear store, employed local staff and a running coach, supported young athletes and created running opportunities within local communities. Last year, Jos finally made it to Sierra Leone and completed the marathon alongside the people the foundation supports. And because Jos doesn't do things by halves, her first ultramarathon wasn't exactly a gentle local event. She chose the 50-kilometre Simpson Desert Ultra in Birdsville. Naturally. Since then, Jos has completed events including Three Marathons in Three Days, Run Larapinta, Surf Coast Century, Margaret River Ultra, Kuranda to Port Douglas, the Sierra Leone Marathon and the Wheelbarrow Race - an event where competitors push an empty wheelbarrow over multiple days. She is now stepping temporarily away from the trails after “falling into” the Melbourne Marathon ballot, while also dreaming of taking on Marathon des Sables in 2028. We talk about adventure, running later in life, surviving injuries, fitting training around constant work travel, the Cairns heat, strength training, community and why Jos wants to continue running forever. Jos's approach to events is wonderfully refreshing. She isn't chasing a particular placing or allowing a finishing time to determine whether the experience was worthwhile. She wants to enjoy the adventure, dig deep, feel grateful for every step and bring some joy to the experience. And when things become difficult? Jos doesn't want to quit while sitting comfortably in the chair. She wants to stand up and give it another go - even if she only manages two more steps. Jos's Running Tips Plan around real life Jos travels regularly for work, so she asks for her training plan early and works out where each session can realistically fit. She packs her running gear before travelling rather than hoping an opportunity appears. Include strength work When knee pain appeared during a run, Jos realised she had a choice: ignore it and potentially follow a path of ongoing problems, or actively strengthen her body. She now includes personal training, physio exercises and strength sessions alongside her running. Find the right support Working with a coach who understood injury recovery helped Jos rebuild her running and improve her form. Be flexible when injured Running is important to Jos, but it isn't her entire identity. When she can't run, she cycles or finds another way to move rather than believing everything has been taken away. Stop comparing hot-weather pace Running through a Cairns summer slows Jos down, but she reminds herself that the conditions are temporary. Training in the heat can also create an endurance advantage when racing in cooler conditions. Choose an experience-based goal Rather than judging every event by time or placing, Jos focuses on enjoying the adventure, embracing the challenge, digging deep and finding gratitude along the way. Stay grateful for movement Jos's body has been through some enormous challenges. Even when it struggles, she remains grateful that it continues to let her move, explore and run. Pass the Baton Jos answers Nagiska Mayes's question: “When you eventually look back on your running life, what's one thing you'd love to know you gave a go - whether it's a race, a challenge, an experience, or something deeply personal?” Her answer takes us into backyard ultra thinking, endurance and why she never wants to quit while still sitting in the chair. Jos then passes a thoughtful new question to the next ZenRUN Podcast guest. What did she ask? You'll need to listen to the episode to find out. This is a beautiful conversation about running, adventure, community, purpose and what can happen when we remain curious enough to keep giving things a go.
Brodes hosted on WIP after the Phillies 4-1 loss to Mets. In real time Brodes started to turn on Aaron Nola.... even though he pitched well
The guys talk about the World Cup, the MLB All-Star game, and Conor McGregor losing again. They also power rank cheeses and try and bring back thumb wars.Follow the show on X/Twitter: @passthegravypod, @AlexJMiddleton, and @NotPatDionne
The guys talk about the World Cup, wife swapping, and the MLB All Star game. They also power rank cheeses and try and bring back thumb wars.Follow the show on X/Twitter: @passthegravypod, @AlexJMiddleton, and @NotPatDionne
This week I'm chatting to author, speaker and neurodiversity advocate Ellie Middleton, whose brilliant book Unmasked has helped thousands of people better understand what it really means to be autistic or ADHD.We talk about what it feels like to receive a late diagnosis, the exhausting reality of masking, why so many women go undiagnosed for years, and how finally understanding your brain can completely change the way you see yourself. Ellie also shares her experience of burnout, people-pleasing and learning to build a life that works with her brain, rather than constantly fighting against it.Find Ellie:Website: https://www.weareunmasked.com/ellieInstagram: @elliemiddsBuy her books: https://amzn.eu/d/0hpH8QNlStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodYouTube: youtube.com/@hurttohealingpodTikTok: tiktok.com/@hurttohealingpodSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.
Keeper Of The Greens segment of The Golfing Greenkeeper Podcast is brought to you by John Deere Golf. When you work where others play, you need a partner you can trust to keep your course in perfect condition. Find your nearest John Deere dealer at deere.com.auHarry Middleton is Superintendent of the wonderful Muriwai Golf Links just to the north west of Auckland in New Zealand.Growing up and playing golf at Mount Maunganui, Harry was exposed to and got his early taste of greenkeeping local to home. And from here he would soon get an opportunity to start an apprenticeship at the local Omanu Golf Club. Upon becoming a qualified greenkeeper Harry began looking abroad to gain more experience in the industry which would lead him to the Home of Golf - St Andrews!You'll have to listen in for Harry's full story which is unbelievable and includes a stint at Paraparaumu Beach Golf Club and also maintaining a football stadium in England before the opportunity to lead the team at Muriwai Golf Links.Lap this one up and with a few laughs along the way as I venture virtually across the ditch for this unreal conversation.You hit 'em clean and we'll keep 'em green!The Golfing Greenkeeper - InstagramThe Golfing Greenkeeper - FacebookThe Golfing Greenkeeper TV - YouTubeSend me an email to - thegolfinggreenkeeper@gmail.comPeople and places mentioned in this podcast:Muriwai Golf LinksSt Andrews Beach Golf CoursePortsea Golf ClubThe National Golf ClubASTMAOCM DesignHuntingdale Golf ClubLonsdale LinksPhil Tataurangi - LinkedInTara ItiMt Maunganui Golf ClubOmanu Golf ClubSt AndrewsThe Road Hole - YouTubeSwilcan Bridge - WikiLeo Barber - LinkedInThe Hills Golf ClubParaparaumu Beach Golf ClubHayling Golf ClubAirSwing MediaRanfurlie Golf ClubConcord Golf ClubRenaissance Golf DesignTom DoakThe National Golf Club - Long Island CoursesEP.195 Keeper of the Greens - Brenden BenadEP.179 Keeper of the Greens - Andrew Anderson
Rod, Mo, Alex, and Chile talk about Waymo narcing on customers, play you some new music from Cage The Elephant, and then in the final hour of the show it's Open Phones Friday.
En este episodio, contestamos una pregunta de cómo se deben confeccionar los equipos del este para enfrentar a los Knicks. Y seguimos analizando las firmas y cambios en la agencia libre. Únete a la comunidad de Whatsapp de Los NBA Freaks:https;//chat.whatsapp.com/FmSCEFkbeLyGzwnzfpSEFJRedes sociales:Facebook, X, Instagram: @losnbafreaksEmail:losnbafreaks@gmail.com
The guys talk about Chinese food, acid rain, and the World Cup. They also learn about flock cameras and power rank Mexican food.You can follow the show on X/Twitter: @passthegravypod, @AlexJMiddleton, and @NotPatDionne
Rod, Mo, Alex, and Chile talk movies, Huey Lewis' hearing loss, about and play another round of the Read My Lips Game.
The guys talk about Chinese food, acid rain, and the World Cup. They also learn about flock cameras and power rank Mexican food.You can follow the show on X/Twitter: @passthegravypod, @AlexJMiddleton, and @NotPatDionne
Dave welcomes Khris Middleton back to Washington, discusses the Summer League Show Down between Peterson and Dybantsa, and the rest of the moves around the league. @davidasherlevy Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
Rod, Mo, Alex, and Chile talk about celebrity biopics, debate what the ideal movie time is, and bring back The Count to 100 Game.
Doc Walker and Anthony react to the Wizards reuniting with Khris Middleton and explain why this move is bigger than basketball. They discuss Middleton's championship experience, leadership, and why Doc believes he could be the perfect mentor to help AJ Dybantsa reach his superstar potential.
Rod, Mo, Alex, and Chile talk about the U.S being eliminated from the World Cup, debate which old movies we should show to younger generations, and bring back The Deepthroat Game.
A Couple of Multiples: The Reality of Living with Dissociative Identity Disorder
Drew & Garden System have an in-depth discussion on the treatment of Dissociative Identity Disorder with Dr. David Yeung and his editor Lyle Weinstein. Take care of yourselves while watching, as Dr. David Yeung discusses difficult topics surrounding trauma.You can purchase Dr. David Yeung's books, Engaging Multiple Personalities Volumes 1-4 by clicking on our Amazon Affiliate links:Volume 1: https://amzn.to/3SHOMExVolume 2: https://amzn.to/4eNnOnxVolume 3: https://amzn.to/4vLB8i7Volume 4: https://amzn.to/4fkRMzoThank you to our amazing sponsors:Petals of a RoseHealing Selves Therapeutics Follow us on Instagram: @acoupleofmultiples, @note_to_selves, @seidi_gardensystemFollow us on TikTok: @seidi_gardensystem, @note_to_selvesFollow us on Facebook: A Couple of Multiples - https://www.facebook.com/profile.php?id=61556823127239 Visit our website: acoupleofmultiples.com to sign up for our mailing list, join our private, on-line community Hearts Multiplied, register for peer coaching, consultations, and workshops!Remember, this podcast is not a substitute for therapy. The purpose of this podcast is to educate and provide information on dissociative identity disorder. We share our personal stories, interview guests who also live with DID, and we interview mental health professionals to share their clinical knowledge.And most importantly: remember that every system is different. What works for one may not work for another—and that's okay. Your journey is valid, your healing is real, and we're so glad you're hanging out with A Couple of Multiples.Articles cited in Seasons 4 & 5:Brand, B. L., Sar, V., Stavropoulos, P., Krüger, C., Korzekwa, M., Martínez-Taboas, A., & Middleton, W. (2016). Separating Fact from Fiction: An Empirical Examination of Six Myths About Dissociative Identity Disorder. Harvard review of psychiatry, 24(4), 257–270. https://doi.org/10.1097/HRP.0000000000000100
On this day, 5 July 1777, the word ‘scab', meaning ‘strikebreaker', was used in print for the first time. One of the most important words in the working class vocabulary! By the late 16th century the word "scab" had come to be used as an English insult, somewhat akin to "lowlife" or "scoundrel". But at some point it began to be used by workers in industrial disputes as a label for workers who crossed picket lines and worked while their colleagues were striking for better pay or conditions. It first appeared in print in the Bonner and Middleton's Bristol Journal, during a strike of shoemakers, where it reported: "The Conflict would not been [sic] so sharp had not there been so many dirty Scabs". On scabs, author Jack London famously wrote the following: “After God had finished the rattlesnake, the toad, the vampire, He had some awful substance left with which He made a scab. A scab is a two-legged animal with a cork-screw soul, a water-logged brain, a combination backbone of jelly and glue. Where others have hearts, he carries a tumor of rotten principles." This quotation is illustrated in one of our July T-Shirts of the Month, made by a workers' cooperative and supporting grassroots unions in South Asia. Available here with global shipping: https://shop.workingclasshistory.com/search?q=scabOur work is only possible because of support from you, our listeners on patreon. If you appreciate our work, please join us and access exclusive content and benefits at patreon.com/workingclasshistory.See all of our anniversaries each day, alongside sources and maps on the On This Day section of our Stories app: stories.workingclasshistory.com/date/todayBrowse all Stories by Date here on the Date index: https://stories.workingclasshistory.com/dateCheck out our Map of historical Stories: https://map.workingclasshistory.comCheck out books, posters, clothing and more in our online store, here: https://shop.workingclasshistory.comIf you enjoy this podcast, make sure to check out our flagship longform podcast, Working Class History
Rod, Mo, Alex, and Chile talk about the 4th of July, last night's USA World Cup game, and they play another round of The Read My Lips Game.
Ryan Pinder and Rhett Warrener give their instant reaction after the Calgary Flames pulled off a trade, sending Blake Coleman and Olli Määttä to the Minnesota Wild. In return, Calgary adds veteran defenceman Jake Middleton along with a package of future draft picks, adding another intriguing chapter to Craig Conroy's busy offseason. The guys break down why the Flames made this move, what Middleton brings to Calgary's blue line, how much they'll miss Coleman's leadership and two-way game.Video Link: https://youtu.be/vrTc8_0Otzg#nhl #nhlshorts #nhlplayoffs #nhlpredictions #nhlhockey #nhlpicks #stanleycup #stanleycupfinal #calgaryflames #minnesotawildCHECK OUT OUR STUFF ⬇️BARN BURNER MERCHhttps://nationgear.ca/collections/shirts/FlamesnationBARN BURNER SHORTS https://youtube.com/playlist?list=PLj_bcGtvvo-cW2DHEDZ6dEO5ePDmlhZc9&si=jo8iNGxT4ImhS2Y8
The guys talk about The World Cup, fireworks, and the 4th of July. They also learn a little about dinosaurs.You can follow the show on X/Twitter: @passthegravypod, @AlexJMiddleton, and @NotPatDionne
Rod, Mo, Alex, and Chile talk about the 4th of July, people not cursing as much in songs anymore, and they play The Sex Toy or Firework Game.
Marcy Middleton is currently working on her undergraduate degree in Applied Psychology with a minor in Biblical Studies. She serves as the Sexual Formation Deacon along with her husband at her home church in Bend, Oregon. She has led in-person groups at her home church for 3 years and also loves helping lead worship as a volunteer. In today's episode Marcy shares talks about mid recovery. That place after discovery, after safety where couples begin to reintegrate their lives and relationship - where communication and rebuilding trust is crucial and.....where many people get...stuck. She shares how and why people can hit points of stagnation in their recovery and healing journeys and some important things to keep in mind to keep your health, life and relationship moving forward (like having a clear vision and goal, and learning healthy conflict!) If would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql Learn more at www.RecoverUcoaching.com Check out the What's NEXT course for newly betrayed partners: https://recoverucoaching.com/whats-next-course Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8 Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2 Resources for Healing: https://recoverucoaching.com/resources
The guys talk about The World Cup, fireworks, and the 4th of July. They also learn a about Uncle Sam.You can follow the show on X/Twitter: @passthegravypod, @AlexJMiddleton, and @NotPatDionne
Rod, Mo, Alex, and Chile talk about TV shows that best portray the American experience, tell you the best places to celebrate the 4th of July, and play another round of The Don't Be a Pig Game.
Rod, Mo, Alex, and Chile talk about what happened over the weekend, tell you some things that shouldn't be grilled but commonly are, and play another round of The Texas Hammer Game.
Rod, Mo, Alex, and Chile talk about a woman getting arrested with a bottle of wine inside of her, tell you the top 4th of July purchases, and then in the final hour of the show it's Open Phones Friday.
We had some technical difficulties this week and lost the entire episode we recorded. Since we don't have that for you, here's the time Alex and Curtis interviewed a vampire back in 2014.
Rod, Mo, Alex, and Chile talk about food at the World Cup, bands playing full albums at shows, and they play another round of The Read My Lips Game.
We had some technical difficulties this week and lost the entire episode we recorded. Since we don't have that for you, here's the time Alex and Curtis interviewed a vampire back in 2014.
Rod, Mo, Alex, and Chile talk about 4th of July travel, tell you how younger generations are switching from night caps to day caps, and play another round of The Gender Bender Game. They also team up with Whataburger to raise money for backpacks for kids.
Rod, Mo, Alex, and Chile talk about how people clean themselves in the shower, tell you what the FIFA 15 is, and bring back The Gun Game.
A Couple of Multiples: The Reality of Living with Dissociative Identity Disorder
Drew & Garden System have an open and candid conversation with Skye on all things multiplicity/plurality, gender identity, unmasking, and living openly with Dissociative Identity Disorder and plurality.Skye's memoir, Bachelorx, can be found here for purchase through our affiliate link: https://amzn.to/4uTTkVIThank you to our sponsors: Healing Selves TherapeuticsHealing My PartsFollow us on Instagram: @acoupleofmultiples, @note_to_selves, @seidi_gardensystemFollow us on TikTok: @seidi_gardensystem, @note_to_selvesFollow us on Facebook: A Couple of Multiples - https://www.facebook.com/profile.php?id=61556823127239 Visit our website: acoupleofmultiples.com to sign up for our mailing list, join our private, on-line community Hearts Multiplied, register for peer coaching, consultations, and workshops!Remember, this podcast is not a substitute for therapy. The purpose of this podcast is to educate and provide information on dissociative identity disorder. We share our personal stories, interview guests who also live with DID, and we interview mental health professionals to share their clinical knowledge.And most importantly: remember that every system is different. What works for one may not work for another—and that's okay. Your journey is valid, your healing is real, and we're so glad you're hanging out with A Couple of Multiples.Articles cited in Seasons 4 & 5:Brand, B. L., Sar, V., Stavropoulos, P., Krüger, C., Korzekwa, M., Martínez-Taboas, A., & Middleton, W. (2016). Separating Fact from Fiction: An Empirical Examination of Six Myths About Dissociative Identity Disorder. Harvard review of psychiatry, 24(4), 257–270. https://doi.org/10.1097/HRP.0000000000000100
Rod, Mo, Alex, and Chile talk about everything that went down over Father's Day weekend, Rod catching World Cup fever, and adults living with their parents. They also play another round of The Texas Hammer Game.
Rod, Mo, Alex, and Chile talk about Father's Day weekend, the World Cup, and then in the final hour of the show it's Open Phones Friday.
The Phillies had to send down Andrew Painter to AAA after his ERA reached 7.Wildwood Days: https://www.instagram.com/drinkwildwooddays/Get Your Tickets at TickPick! Code BRODES10 for $10 off purchase of atleast $99: https://www.tickpick.com/ Camden Apothecary - https://camdenapothecary.com/Emilio Cigars: https://cigarsncigars.com/search.php?page=1§ion=product&search_query_adv=Emilio&x=0&y=0 Code: BRODES10 for 10% off your purchase! TickPick - Code BRODES10 for $10 off your purchaseTickPick: https://www.tickpick.com/Green Lawn Fertilizing: Let's make sure your lawn is looking BEAUTIFUL
Rod, Mo, Alex, and Chile talk about Father's Day, tell you what "goblin intimacy" is, and play another round of The Read My Lips Game.
The guys talk about the World Cup, kids birthday parties, and rum. They also review Disclosure Day and power rank evil things. Follow the show on X/Twitter: @passthegravypod, @AlexJMiddleton, @NotPatDionne, and @TheLead_HOU
Rod, Mo, Alex, and Chile try and raise money for backpacks with The Texas Hammer, talk about time capsules, and tell you what America's new favorite fast food chain is.
Rod, Mo, Alex, and Chile talk about adding salt to chips at a Mexican restaurant, tell you what "saltsa" is, and play another round of The Chris Isaak Game.
Rod, Mo, Alex, and Chile talk about Oliver Tree's death over the weekend, shopping addictions, and they play another round of The Texas Hammer Game.