Think BIG Bodybuilding

2-Time Mr. Olympia Derek Lunsford joins It's Just Bodybuilding to discuss winning the Olympia, handling criticism, working with Chris Aceto, peaking stratagies, training intensity, and the mindset required to stay at the top of bodybuilding. Derek opens up about life after becoming Mr. Olympia, dealing with haters, his rivalry with Hadi Choopan, Samson Dauda and Andrew Jacked, and what it takes to keep improving after reaching the pinnacle of the sport. 0:00 Derek Lunsford Interview Preview 0:30 Welcome Mr. Olympia Derek Lunsford 1:20 Does Derek Lunsford Watch Bodybuilding Podcasts? 3:15 Why the Mr. Olympia Title Keeps Changing Hands 7:30 How Derek Lunsford Plans to Beat His Best Physique 10:00 How Winning the Mr. Olympia Changed His Life 12:25 The Responsibility of Being Mr. Olympia 16:00 What Derek Refuses to Do After Winning Olympia 19:00 How Chris Aceto Changed Derek's Mindset 25:00 Chris Aceto's Most Unexpected Coaching Habit 26:25 What Chris Aceto Would Change About Derek's 2019 Physique 28:30 Focusing on Process Instead of Results 32:40 The Biggest Contest Prep Peaking Mistake 36:45 How Much Weight Derek Loses Before Stepping On Stage 37:45 Arnold Classic vs Olympia Physique Differences 41:30 Derek Lunsford vs Hadi Choopan vs Samson Dauda vs Andrew Jacked 44:30 Is High Training Intensity Better for Growth? 48:00 Why Leg Day Creates Anxiety 52:00 The Champion's Mental Approach to Training 57:00 Lightbulb Moments That Changed Derek's Training 59:20 When Derek Realized He Could Win the Olympia 1:01:00 Outgrowing the 212 Division 1:09:30 How Derek Lunsford Handles Haters 1:17:45 The Legacy Derek Wants to Leave Behind 1:19:40 Derek's Favorite Movie 1:20:20 Derek's Road Trip Music Choices 1:21:00 Derek's Favorite Bodybuilder of All Time 1:22:40 Derek's Ultimate Leg Day Playlist 1:24:00 Chris Aceto's Early Thoughts on the 2026 Olympia

In this episode of Drugs N Stuff, we answer your steroid and PED questions covering TRT, Tren, Deca, NPP, gyno prevention, contest prep cycles, growth hormone, and more. We also discuss cycle design, nandrolone, androgen receptor sensitivity, and the practical decisions lifters face when planning their next phase. Plus, Dave shares another chapter of Dave the Fugitive and we answer a wide range of audience questions. 0:00 Support Our Sponsors 1:35 Growth Hormone Banned in China? What It Means 8:30 Are Steroids in Ampules Harder to Counterfeit? 19:30 How to Minimize Gynecomastia Risk 22:00 TRT vs Coming Off Cycle | Androgen Receptor Sensitivity 31:00 When to Add a Second Compound to Testosterone 34:20 Injectable YK-11 Feedback & Experiences 35:15 Low Dose Tren for a Summer Recomp 41:00 NPP vs Deca | Are They Equal Mg for Mg? 44:20 Managing a Bulk & Adding an Oral Compound 47:35 Can Nandrolone Improve Mood? 48:45 Favorite Classic Cars & Modern Cars 54:00 Low Dose Deca with Low Dose Tren 56:10 Standard Contest Prep Steroid Cycles 57:30 Steroid Advice for "Average Gym Bros" vs Competitors 1:02:30 Dave the Fugitive Part 4 UK Blood Work Get your Labs done by Dave in the UK : https://evalbloodanalysis.com/home/ Support the Podcast Patreon — Help keep the show growing. Even $5/month makes a difference. https://www.patreon.com/thinkbigbodybuilding Sponsors TRUE NUTRITION — Custom supplements for serious lifters Use code THINK to save https://www.truenutrition.com/THINK STROM SPORTS — Performance supplements trusted by athletes UK: https://tinyurl.com/ydmbfa54 US: https://stromsportsus.com Supplement Source Canada — Top brand supplements with fast shipping http://www.supplementsource.ca Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products

Setting up your year of PEDs and how to get the most out of your cycles between TRT Labs and not irritating your doctor

Today on Muscle Minds, Josh Bradshaw (Lead Author) and and Author Christopher Barakat (Author) of "Similar Strength and Hypertrophic Adaptations in Less Time? Myo-Reps vs. Traditional Straight-Sets in Resistance-Trained Men" joins Scott Stevenson & Scott McNally 0:00 100 lb strength gain in the study? (Teaser clip) 0:45 Explaining the study 6:45 Welcome Josh Bradshaw and Chris Barakat 8:00 Defining Myo Reps 20:00 What is the study about? 22:40 This study was done with advanced lifters 26:11 Volume/Load in the study 31:45 How effort was measured 40:00 Would more Myo Reps be better? 52:30 Strength Response to Myo Reps 59:45 Subjects learning to train harder during the study 1:03:00 Why the study is limited to 8 weeks 1:12:00 Would Different Muscle Muscle Groups Respond Differently ? 1:27:00 The psychology of failure Check out the study here : https://pubmed.ncbi.nlm.nih.gov/42112925/ Follow the guys : https://www.instagram.com/joshtbrad/ https://www.instagram.com/christopher.barakat/ https://www.instagram.com/fortitude_training/ https://www.instagram.com/scottmcnally1/ Learn more about Myo-Reps in Børge Fagerli's book : https://borgefagerli.gumroad.com/l/myoreps

Ron Partlow, Dusty Hanshaw and Scott McNally discuss bodybuilding obsession, recovery, Retatrutide, contest prep mistakes, judging feedback, old-school supplements, Clenbuterol vs Ephedrine, digestive issues and much more. The guys share hard-earned lessons from decades in bodybuilding while answering listener questions on training, mindset, nutrition and competing. 0:00 Replacing Ron With a Robot? 0:54 It's Just Bodybuilding Podcast Returns 1:25 Mutant Discount Codes 3:20 Why Some Bodybuilders Want Maximum Results With Minimum Effort 10:50 Recovering Addicts and Bodybuilding Success 15:00 Building West Coast Iron Into a Bodybuilding Destination 20:10 Most Underrated Country for Bodybuilding Talent 26:20 Should Women's Bodybuilding Have Weight Caps? 29:30 How Valuable Is Contest Judging Feedback? 32:45 Old School Bodybuilding Supplements We Want Back 37:25 Retatrutide Backlash in Bodybuilding 41:00 Losing Perspective on Your Physique 47:20 Clenbuterol vs Ephedrine for Fat Loss 51:00 Biggest Bodybuilding Regrets 1:03:15 Mentally Preparing for Show Day 1:15:10 Digestive Issues During Contest Prep 1:21:40 Favorite Comfort Movies 1:34:45 TV Shows We're Watching Right Now 1:41:45 Ron Partlow's Train Like Hell App

How Long Are Steroid Cycles in 2026? Dave Crosland and Scott McNally break down modern bodybuilding cycles, strength-focused PED protocols, PCT strategies, TRT, fertility, and the latest compounds being discussed in the industry. We also react to Mitch Hooper's revealed cycle, discuss oral steroids for strength, and answer listener questions. Plus, stay for Dave the Fugitive Pt 3! 0:00 Steroid Cycles For Strength (Show Preview) 1:00 Podcast Sponsors & Support 2:00 Best Steroid Cycles for Strength Gains 4:45 Strongman PED Cycles: Off-Season vs Contest Prep 9:45 Performance Enhancing Drugs Beyond Anabolic Steroids 11:15 Best Oral Steroids for Strength 15:00 Strength Cycles for Average Lifters 19:00 Mitch Hooper Reveals His PED Cycle 22:45 Our Reaction to Mitch Hooper's Cycle 26:00 How Long Is a Used Steroid Vial Sterile? 29:45 Why Injection Infections Seem Less Common Today 31:30 Enclomiphene as a TRT Alternative? 36:20 Testosterone Crash After PCT Explained 38:30 Are Bodybuilding Approaches Different Around the World? 43:00 Winstrol vs Anavar for Contest Prep 44:00 Anavar and Sleep Problems 45:40 Fertility Protocols While Staying on TRT 49:45 SLU-PP-332 and 5-Amino-1MQ Before a Contest 53:10 Low Dose Testosterone and NPP Cycles 57:00 How Long Can You Stay On Cycle and Still Recover? 58:00 Is Gaining 8 Pounds of Muscle in One Cycle Possible? 1:04:35 Can Natural Lifters Build Better Muscle Using GH? 1:11:00 Dave the Fugitive Part 3 1:29:30 Behind the Scenes Stories & Final Thoughts UK Blood Work Get your Labs done by Dave in the UK : https://evalbloodanalysis.com/home/ Support the Podcast Patreon — Help keep the show growing. Even $5/month makes a difference. https://www.patreon.com/thinkbigbodybuilding Sponsors TRUE NUTRITION — Custom supplements for serious lifters Use code THINK to save https://www.truenutrition.com/THINK STROM SPORTS — Performance supplements trusted by athletes UK: https://tinyurl.com/ydmbfa54 US: https://stromsportsus.com Supplement Source Canada — Top brand supplements with fast shipping http://www.supplementsource.ca Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products

Blood Sweat & Gear with Coaches Skip Hill Scott McNally breaks down the destabilization of the underground Growth Hormone market, possible China and US customs crackdowns, and what it means for bodybuilding in 2026. We also cover GH dosing, recovery, sodium and electrolyte balance, training age, cycle support, NAD+ experiences and real-world bodybuilding problem solving. 0:00 Underground HGH Crisis in 2026 – China or US Customs? 0:50 Generic Growth Hormone Market Destabilization 3:20 3 Reasons the Underground GH Market Is Breaking 10:00 Generic HGH vs Pharma HGH – Water Retention Differences 17:00 Best HGH Dosing Frequency for Bodybuilding in 2026 21:20 All-In-One Cycle Support Supplements 26:25 Recovery Changes With Training Age 31:00 Bulk or Cut? What To Do When You Lack Muscle Mass 34:30 Staying Lean but Still Looking “Baby Faced” 38:30 How Bodybuilders Survive Extreme Heat Waves 41:45 Sodium, Electrolytes and Hydration for Bodybuilders 49:20 Scott McNally's NAD+ Experience 51:40 When Your Bodybuilding Coach Isn't Plugged In 1:04:45 Skip's Word of the Day 1:09:00 Behind the Scenes

Ron Partlow, Dusty Hanshaw and Scott McNally discuss which IFBB Pro is one adjustment away from shocking bodybuilding, plus deep conversations on discipline, recovery, mindset and life outside the gym. 0:00 Best Moments From Today's Show 2:00 Which IFBB Pro Is One Adjustment Away From Shocking Bodybuilding? 17:10 Discipline vs Obsession 27:20 Does Recovery Change With Training Age? 31:20 What Would Your Teenage Self Think Of You Today? 33:13 Habits Outside The Gym That Change Your Physique 37:00 Not Caring What Other People Think 41:00 When Hustle Culture Becomes A Trap 52:20 Bodybuilding Beliefs We Changed Our Minds About 56:18 Making Bodybuilding Fit Your Life 1:01:20 Things Guys Try Instead Of Going To The Doctor 1:08:30 Things We Care Less About As We Get Older 1:16:00 Music That Instantly Takes You Back 1:22:15 Is Modern Music Worse Or Are We Just Older? 1:29:00 Why Are There No Great Movies Anymore?

How long are bodybuilding cycles in 2026 — and how long is too long? Scott McNally and Dave break down modern cycle length, TRT, Proviron, Test No Ester, recovery, and real-world PED use. Plus Milos coaching Hadi, MK677 for appetite, gut health discussion, and Dave's fugitive story Part 2. 0:00 Support the show by shopping with our advertisers 2:00 WVE-007 RNA Therapy 4:20 6-Month Trial Results 7:45 Financial Fallout 12:30 Max Cycle Length 25:10 Is Proviron Worth It? 29:20 Test No Ester Preworkout 34:30 Shortest Effective Cycle 43:25 MK677 for Anadrol Appetite 44:40 TRT Test/Deca/Mast Ratio 48:55 Fixing Stomach Acid Issues 55:30 Milos Coaching Hadi 1:01:00 Dave Fugitive Story Pt. 2 1:18:10 Behind The Scenes UK Blood Work Get your Labs done by Dave in the UK : https://evalbloodanalysis.com/home/ Support the Podcast Patreon — Help keep the show growing. Even $5/month makes a difference. https://www.patreon.com/thinkbigbodybuilding Sponsors TRUE NUTRITION — Custom supplements for serious lifters Use code THINK to save https://www.truenutrition.com/THINK STROM SPORTS — Performance supplements trusted by athletes UK: https://tinyurl.com/ydmbfa54 US: https://stromsportsus.com Supplement Source Canada — Top brand supplements with fast shipping http://www.supplementsource.ca Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products

Ron Partlow, Dusty Hanshaw and Scott McNally break down the Pittsburgh Pro guest posing featuring Samson Dauda, Derek Lunsford and Andrew Jacked. We debate who looked best, early Olympia predictions, and answer live bodybuilding questions from the chat. ━━━━━━━━━━━━━━━━━━

Two bodybuilding coaches with 20+ combined years of experience answer real questions about PEDs, contest prep, health and getting the most out of bodybuilding. Retatrutide, Clenbuterol, TRT, Tren, stage conditioning, cycle length and bodybuilding health — Andrew and Scott go deep into the real-world side of enhanced bodybuilding. From blood pressure meds and ancillaries to getting freaky strong, this episode covers the questions competitors actually ask behind the scenes. Plus listener physique critiques, old-school bodybuilding stories, and a discussion about Luke Sandoe, Dallas McCarver and Justin Compton. 0:00 Intro & Welcome Back to BSG Coaching Podcast 1:00 Retatrutide + Clenbuterol — Dangerous Combo or Effective Fat Loss Stack? 4:45 Performance Health Matrix Explained 7:45 Hormone Suppression in Natural Bodybuilders 11:45 When to Add Bodybuilding Ancillaries (Blood Pressure, Cholesterol, AI Use) 16:15 Gear for Maximum Strength & Freaky Power Gains 22:20 How Much Should You Increase Dosages Each Cycle? 27:00 Fullness vs Conditioning — What Wins on Stage? 30:30 Low Dose Tren as TRT Plus 30:45 Do You Need to Time Testosterone Shots Around Workouts? 37:00 Ideal Time Off Cycle to Keep Your Muscle Gains 40:00 Would Andrew Ever Make a Bodybuilding Comeback? 41:00 Muscle Loss vs Muscle Growth During a Diet Phase 47:00 Luke Sandoe vs Dallas McCarver vs Justin Compton 55:00 Scott's Personal Experience with Luke Sandoe 1:00:00 Listener Physique Critique #1 1:06:30 Listener Physique Critique #2 — Jr USA Prep Feedback 1:18:25 Behind The Scenes Talk

Can combining Deca and Anadrol create the ultimate mass gaining cycle? Dave Crosland and Scott McNally break down how advanced bodybuilders use Test, Deca, and Anadrol together for maximum size, strength, fullness, and recovery. We also dive into Anadrol's estrogenic effects, cycle design, TRT dosing, insulin, Primo lowering estrogen, acne from nandrolone, and the mental side of PEDs. Plus: steroid busts in Mexico, Dave's documentary appearance, home gym planning, British slang, and the insane story of how Dave became a fugitive. 0:00 Steroid Education & Mass Building Cycles 1:45 Test, Deca & Anadrol: The Ultimate Mass Stack? 5:00 Anadrol & Estrogen Receptors Explained 7:00 Best Test / Deca / Anadrol Doses For Intermediate Users 9:00 Cycle Length Debate & When To Add Anadrol 12:15 How Androgens Affect The Brain vs Muscle 13:30 Dave Crosland's Steroid Documentary 20:00 Mexico Steroid Busts & Underground PED Risks 26:46 Thick Injectable L-Carnitine Issues 27:20 Why Nandrolone Causes Cystic Acne 29:45 Accutane Mood Issues & Mental Side Effects 34:45 Is 250mg Testosterone TRT or A Cycle? 37:00 Can You Actually Feel Insulin Working? 41:00 Compliment or Insult? Bodybuilding Perspective 41:30 Can Low Estrogen From Primo Hurt Gains? 44:00 Is 250mg Test Too High or Too Low For Beginners? 53:30 British Slang With Dave Crosland 54:45 Planning The Perfect Home Gym 1:00:00 How Dave Became a Fugitive | Story Time 1:14:45 Behind The Scenes of DNS UK Blood Work Get your Labs done by Dave in the UK : https://evalbloodanalysis.com/home/ Support the Podcast Patreon — Help keep the show growing. Even $5/month makes a difference. https://www.patreon.com/thinkbigbodybuilding Sponsors TRUE NUTRITION — Custom supplements for serious lifters Use code THINK to save https://www.truenutrition.com/THINK STROM SPORTS — Performance supplements trusted by athletes UK: https://tinyurl.com/ydmbfa54 US: https://stromsportsus.com Supplement Source Canada — Top brand supplements with fast shipping http://www.supplementsource.ca Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products

Blood Sweat & Gear dives into TRT, Trestolone, carb loads, GH testing, Masteron & estrogen, Melanotan 2, cutting strategies, and real coaching insight from experienced bodybuilding coaches. We break down physique critiques, off-season nutrition, health support supplements, and what really matters for progress on cycle and in prep. Featuring Scott McNally and the crew discussing bodybuilding, PEDs, coaching, contest prep, and the science behind getting bigger, leaner, and healthier. 0:00 Intro & Listener Questions 1:00 Trestolone (MENT) as TRT Instead of Testosterone? 4:30 How Top Coaches Use High Days in a Diet 9:00 How to Calculate the Perfect Carb Load 11:45 The Most Important Part of Great Coaching 15:30 Using High Days During the Off Season 19:30 Do Taller Bodybuilders Need More Gear? 24:30 Should You Test GH Labs While Using Growth Hormone? 28:50 300 Test + 300 Masteron — Estimating Estrogen Levels 35:00 Sending PED Samples to Janoshik Explained 36:30 Melanotan 2 Protocols, Dosing & Results 40:45 Should There Be a Coaching Review Website? 44:30 Best Training Tips While Cutting Calories 50:10 Do You Need Health Supplements During a Cruise? 56:00 Live Physique Critique & Feedback 1:03:45 Behind the Schedule & Podcast Talk 1:05:30 Why Everything at Think Big Is Eccentric 1:07:00 Ms. Olympia Joins the Chat 1:10:40 Scott McNally's Client Competing in Germany

Ron Partlow and Scott McNally break down the 2026 IFBB New York Pro with detailed analysis of Tonio Burton, Krizo, Blessing Awodibu and the Classic Physique lineup. We review stage footage, posing, structure, conditioning and why the placings played out the way they did. Plus training psychology, fixing bad habits, gym limitations for tall bodybuilders and overcoming burnout. 0:00 2026 IFBB New York Pro Review 1:00 Support The Podcast – Mutant Codes Dusty & BIGRON 3:00 New York Pro Stage Footage Analysis 4:10 Why Krizo Needs Better Posing 6:00 Blessing Awodibu's Major Improvements 7:30 New York Pro Second Callout Breakdown 8:45 Tonio Burton vs Krizo – Why Tonio Won 9:45 Tonio Burton's Lat Injury Explained 17:50 Classic Physique New York Pro Review 34:30 Ron Partlow at 320 Pounds 37:20 Changing A Client's Bad Habits 56:00 Why Tall Bodybuilders Struggle With Gym Machines 1:01:20 Teaching Higher Training Intensity & Effort 1:08:45 Getting Burnt Out On Bodybuilding Food 1:15:45 Can You Fix A Poor Mindset? 1:17:00 Forcing Yourself To Do Something You Love

Steroid dosing ratios explained — Test vs Masteron, Primobolan, EQ and Deca breakdowns with Dave Crosland and Scott McNally. We cover real-world cycle logic, minimal effective doses, estrogen expectations, clenbuterol protocols, insulin use and the biggest mistakes we've made in bodybuilding. Plus listener questions, training talk and behind-the-scenes stories from the trenches. 0:00 Test vs Masteron Ratio vs Test vs Primobolan Ratio 0:30 Support The Podcast Sponsors 1:30 How Steroid Dosing Ratios Work 2:10 Do Steroid Ratios Actually Make Sense? 3:30 Under-Dosed Testosterone Reports 5:50 Most Common Steroid Ratios Explained 9:00 When To Go Beyond Ratios 10:25 4:1 Testosterone to EQ Ratio 12:30 Minimal Effective Steroid Doses 16:45 Biggest Steroid Cycles: Dave vs Scott 30:00 Clenbuterol Protocols Explained 32:30 Origin of “Vigorous” in Vigorous Steve 33:30 Dave Crosland's Unique Training Split 35:50 Estrogen Levels on 600mg Testosterone 37:00 Albuterol vs Clenbuterol – Helios & Topical PT-141 40:00 Weekly Injection Protocols For Long Esters 43:00 Dumbest Steroid Mistakes We Made 46:00 Insulin Protocols For High-Carb Diets 55:15 How Much Gear Is Too Much For Women? 1:00:00 Uncle Dave's Advice 1:14:00 Behind The Scenes UK Blood Work Get your Labs done by Dave in the UK : https://evalbloodanalysis.com/home/ Support the Podcast Patreon — Help keep the show growing. Even $5/month makes a difference. https://www.patreon.com/thinkbigbodybuilding Sponsors TRUE NUTRITION — Custom supplements for serious lifters Use code THINK to save https://www.truenutrition.com/THINK STROM SPORTS — Performance supplements trusted by athletes UK: https://tinyurl.com/ydmbfa54 US: https://stromsportsus.com Supplement Source Canada — Top brand supplements with fast shipping http://www.supplementsource.ca Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products

Skip Hill, Andrew Berry & Scott McNally break down real PED strategies, training, GH use, dieting, physique critiques and the biggest mistakes bodybuilders make. This episode of Blood Sweat & Gear is packed with advanced bodybuilding discussion, contest prep insight and hard-earned coaching experience. New episodes every week covering bodybuilding, performance enhancement, training and nutrition. 0:00 Blood Sweat & Gear Podcast 0:45 Are Bodybuilders Overcomplicating Steroid Cycles? 3:00 Skip Hill's 2002 Contest Prep Cycle 7:40 Too Much Clenbuterol by Accident 11:00 Why Natural Lifters Must Master Training 12:45 Health Effects of 200mg vs 400mg Testosterone 16:20 Better Form vs More Weight for Muscle Growth 24:20 1300mg vs 600mg Steroids with Growth Hormone 29:00 Natural vs Enhanced Dieting Differences 31:00 Sublingual Oral Steroids vs Traditional Orals 36:50 Best Growth Hormone Timing Protocols 41:00 GH vs Growth Hormone Releasing Peptides 42:15 Fake Increlex & Fake Serostim Problems 44:30 Biggest Needle Movers for Muscle Growth 53:45 Masters Bodybuilding Physique Critique 1:04:20 Classic Physique Competitor Critique 1:11:10 Behind the scenes

Braden Palmtree joins It's Just Bodybuilding to break down his insane 100 lb transformation, training evolution, and life as a new super heavyweight. From training with elite pros to building one of the best home gyms you'll ever see—Ron Partlow, Dusty Hanshaw, and Scott McNally bring the knowledge and the laughs. 0:00 Braden Palmtree Interview – 100 lb Transformation Story 1:00 Meet Braden Palmtree – From Skinny to Super Heavyweight Bodybuilder 2:50 Training Legs Twice in One Day – Advanced Leg Training Strategy 6:45 Bodybuilding Consistency – How to Stay Disciplined Year Round 9:00 Transition to Super Heavyweight – Mass Building Secrets 14:30 Best Bodybuilding Training Splits – How Often Should You Change It? 16:00 Warm Up Sets vs Feeder Sets – Proper Hypertrophy Setup 23:20 Training with Chris Bumstead & John Meadows – Lessons from the Pros 27:50 Hardest Part of Bodybuilding – What Most People Underestimate 33:00 Ultimate Home Gym Tour – Bodybuilder Setup Walkthrough 41:20 Home Gym Problems – Mistakes & Limitations Explained 44:00 Overrated/Underrated - Nic Pounces 47:00 Training Partners - Overrated/Underrated 53:00 poutiene - Overrated/Underrated 55:30 Arsenal Gym Equipment - Overrated/Underrated 56:40 Andrew Jacked- Overrated/Underrated 59:30 Netflix or Prime? 1:02:45 Grocery Shop or Door Dash? 1:05:30 Masteron or Primo 1:08:20 Avoiding Injury in the gym 1:10:00 5 Guys or In-N-Out? 1:13:20 We are back on Spotify 1:15:15 Braden's next contest

Why some lifters go straight to failure with no grinder reps—explained through muscle fiber types, CNS fatigue, and training science. Learn how to push past early failure and unlock more effective reps for hypertrophy. Practical tips to improve effort, bar speed awareness, and get more out of every set. 0:00 Muscle Minds Introduction 1:13 Van Life and Simple Living 3:44 Training Intensity and Bar Speed 7:29 Muscle Fiber Types and Fatigue 27:21 Visualization and Training Techniques 33:50 Psychological Aspects of Training 43:04 Pain Tolerance and Gender Differences 1:02:09 Conclusion and Next Episode Teaser

Kuba Cielen breaks down how IFBB pros structure oral and injectable steroid stacks during contest prep and the off-season. We get into Anadrol vs SuperDrol, Halo vs methyl tren, dosing strategy, timing, and how compounds evolve through a 22-week prep. Part 2 covers training volume, fatigue management, frequency, and how gear changes training when you're extremely lean. 0:00 Intro - Things Don't Always Line Up on Paper 1:00 How Pro Bodybuilders Structure Oral Steroids in Prep 3:00 Choosing the Right Compound for the Individual 13:30 Anadrol vs SuperDrol - Which Is Better? 17:00 When to Add Anadrol During Contest Prep 19:30 Do IFBB Pros Use Injectable Orals? 20:30 Halotestin vs Methyl Tren (Metribolone) 25:00 How Steroid Compounds Change in the Off-Season 30:45 22 Week Contest Prep Stack - Hypothetical Cycle Breakdown 33:00 Applying the Same Principles in the Off-Season 34:30 Nuances Between Each Compound 38:45 Kuba's Updated Thoughts on EQ 44:45 Training While on Gear and Extremely Lean 50:00 When to Increase or Decrease Training Volume 52:30 Adjusting Volume Per Session to Manage Fatigue 54:40 Higher Frequency Training While Maintaining Volume

Blood Sweat & Gear with Skip Hill, Andrew Berry, and Scott McNally—three top coaches break down real listener questions on training, TRT, and performance. From fixing lagging body parts to dialing in hormones and maximizing muscle growth, nothing is off limits. Straightforward, experience-based answers you can actually apply. 1:00 Fixing Weak Upper Body (Best Training Split Adjustments) 12:30 Best Add-On to TRT for Muscle Growth (Low Dose, Big Impact) 15:45 Anadrol vs Testosterone – Which Builds More Muscle? 17:20 Why Some Pro Bodybuilders Miss Conditioning (Real Reasons) 32:20 Using NPP During a Cut – Smart or Mistake? 34:00 Can Bloodwork Replace Coming Off Steroids? 35:00 How to Dial In Aromasin on TRT (Estrogen Control Guide) 39:00 Bodybuilding as a Firefighter – Training Around Shift Work 48:40 Losing Muscle While Cutting? (How to Prevent It) 58:40 Physique Critique – Tanya (Listener Check-In)

Vigorous Steve joins It's Just Bodybuilding to break down the real effects of retatrutide on dopamine, motivation, and relationships. We dive into his experimental DHT-only cycle and how modern bodybuilders are approaching PEDs differently. Plus: cholesterol management, mitochondrial health, and the long-term cost of getting big. 0:00 Vigorous Steve Interview Begins 1:30 Welcome Vigorous Steve to the Podcast 2:30 Will Vigorous Steve Go on Joe Rogan? 4:00 Retatrutide & Dopamine Effects Explained 6:00 GLP-1 Drugs Compared (Ozempic vs Retatrutide) 10:00 How Retatrutide Works & Why It's So Popular 12:00 Does Retatrutide Lower Dopamine & Motivation? 14:40 Dopamine vs Love: Are Feelings Really Affected? 21:20 Why Doing Hard Things Builds Growth & Discipline 24:45 Who Should Use Retatrutide? 29:40 Using Retatrutide in the Offseason for Bodybuilding 33:20 Vigorous Steve's New DHT-Only Cycle Explained 37:00 How DHT Impacts Estrogen Levels 39:25 Can DHT Prevent or Reduce Gynecomastia? 43:00 Primobolan vs Masteron vs Equipoise (Key Differences) 45:45 Cholesterol in Bodybuilders: Causes & Fixes 49:45 Supplements for Cholesterol (Dante Trudel Protocol) 55:15 Why LDL Gets High on Steroids (Perfect Storm) 56:25 Are Steroid Carrier Oils Dangerous? 1:03:30 The PED Experiment Steve Regrets Most 1:05:45 Mitochondrial Health & Reducing Oxidative Stress 1:15:30 Starting PEDs Too Early: Long-Term Consequences 1:29:00 Bodybuilding Lifestyle in Thailand 1:42:45 Behind the Scenes

Best steroid cycles for average gym bros in 2026—what's changed with gear availability and smarter dosing strategies. Dave Crosland & Scott McNally break down TRT-based cycles, orals, estrogen control, and real-world Q&A. If you want practical bodybuilding advice without the BS, this is it. 0:00 Best Steroid Cycle Ratios: Masteron vs Primobolan with Testosterone 0:40 Sponsor Message – Support the Show 1:30 Best Steroid Cycles for Average Gym Bros (2026 Update) 6:15 Equipoise Cycles: Low Testosterone and Estrogen Control Explained 10:30 Oral Steroids in Cycles: When and How to Use Them 15:20 TRT + Anadrol vs Higher Testosterone: Which Works Better? 17:25 Quick Life Update: Dave's Car Problems 17:50 TRT Plus Cycle Ratios: How to Structure Low Dose Stacks 20:00 Sublingual Orals: Faster Absorption and Real Effects 28:00 Fat Loss Cycles: Compounds for an Aggressive 60 lb Cut 32:40 MK-677 Explained: Is It Worth Using? 35:30 Anastrozole Side Effects: What to Watch Out For 37:45 Testosterone Dosing for Amateur Bodybuilders 43:10 Listener Comment: Postal Carrier Question 44:30 Blood Donation on Steroids: Is It Safe or Ethical? 46:10 Cycle Critique: Testosterone, NPP, Trenbolone Stack 48:10 Deca vs NPP: Stacking Strategies Explained 50:20 HCG Use: When It Makes Sense + TRT Applications 54:00 Real Talk: De-escalating Confrontations as a Bigger Guy 59:15 Stories from Dave's Time as a Bouncer 1:16:15 Behind the Scenes: Podcast Banter & Wrap-Up UK Blood Work Get your Labs done by Dave in the UK : https://evalbloodanalysis.com/home/ Support the Podcast Patreon — Help keep the show growing. Even $5/month makes a difference. https://www.patreon.com/thinkbigbodybuilding Sponsors TRUE NUTRITION — Custom supplements for serious lifters Use code THINK to save https://www.truenutrition.com/THINK STROM SPORTS — Performance supplements trusted by athletes UK: https://tinyurl.com/ydmbfa54 US: https://stromsportsus.com Supplement Source Canada — Top brand supplements with fast shipping http://www.supplementsource.ca Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products

Blood Sweat & Gear 343 is a no-BS bodybuilding coaching Q&A with Skip Hill, Andrew Berry, and Scott McNally, breaking down real-world training, PED use, and contest prep. This episode dives into the controversial strategy of starting a cutting cycle with tren, plus insulin use, fat loss, and staying healthy while enhanced. 0:00 Tren to Start a Cutting Cycle? (Controversial Strategy Explained) 0:30 Blood Sweat & Gear Coaching Q&A – Sponsors & Intro 1:10 Why Use Tren Early in a Cycle for Strength & Momentum 4:25 Fitness “Telephone Game” – How Misinformation Spreads 5:55 Bodybuilding on Paper vs Real-World Results 9:25 Starting a Cycle Earlier to Build Motivation 17:15 Monitoring Heart Rate During Cardio for Fat Loss 23:45 Insulin Use in Bodybuilding: IM vs SubQ Differences 26:15 Is Roid Test Legit? Steroid Testing Explained 31:40 Female Bodybuilder to Follow for Mass & Progress 32:45 Do You Need a Diet Break During Aggressive Fat Loss? 42:30 Managing Blood Pressure While Using PEDs 46:45 Does Equipoise Affect Estrogen? Estradiol vs Estrone 49:00 Sleep Medications During Contest Prep 56:45 Mixing Water-Based and Oil-Based Steroids Safely 1:00:25 Natty vs Enhanced Dieting Differences Explained 1:03:30 Top Natural Bodybuilder to Watch 1:11:00 Behind the Scenes + Final Thoughts

Ron and Dusty just got back from traveling to FIBO in Germany. The guys catch up and hang out answering questions from the chat. Here are some very generic time stamps that were auto generated 0:00 - Introduction and casual banter 2:08 - Official start of "It's Just Bodybuilding" 3:32 - Discussion about travel experiences 9:22 - Talk about Fibo and bodybuilding events 17:26 - Listener questions and interactions 23:25 - Discussion on bodybuilding supplements and trends 39:19 - Advice on bodybuilding mindset and progress 57:28 - Personal stories and experiences in bodybuilding 84:35 - Training splits and workout advice 96:01 - Competition preparation and strategies 113:03 - General advice on muscle gain and body composition 120:20 - Closing remarks and acknowledgments

Dave Crosland & Scott McNally break down how postal inspectors track illegal shipments and what really happens when a package gets seized. Learn the tools used to monitor mail, legal risks, and how carriers like USPS, FedEx, and UPS differ. Plus bodybuilding Q&A on insulin use, TRT, cycles, and real-world coaching insights. 0:00 Postal Inspectors EXPOSED – How They Track Illegal Shipments 1:00 China Crackdown on Exports – Why It's Harder to Get Gear 5:45 What Is a U.S. Postal Inspector? Powers Explained 7:00 Can the Government Open Your Mail? Laws & Reality 8:15 Mail Surveillance Tools – How Packages Get Flagged 13:30 FedEx vs UPS vs USPS – Who Needs a Warrant? 16:00 Seized Package Letter – What It Means & What To Do 20:30 Bloodwork Q&A – Dave Reviews Listener Labs 21:30 Injection Sites – Should You Pin Arms? 24:30 Fast-Acting Insulin in a Calorie Deficit 26:30 Insulin Before Fasted Cardio – Smart or Risky? 28:30 Tren + Deca Together – Why It's a Bad Idea 34:45 Postal Inspector Units – How They Operate 36:00 Underdosed Gear – Should You Just Take More? 38:30 Extreme Bodybuilding Methods That Actually Work 42:00 Estrogen Issues on TRT – What's Going Wrong 43:45 Masteron Prop for Contest Prep – Worth It? 47:20 Long-Term Fat Loss While Using Gear 50:20 Rate My Cycle – Hair Loss Concerns Explained 54:00 Dave Tears His Bicep – What Happened 57:45 Is Everyone Using Peptides & Tren Now? 59:40 Uncle Dave's Advice UK Blood Work Get your Labs done by Dave in the UK : https://evalbloodanalysis.com/home/ Support the Podcast Patreon — Help keep the show growing. Even $5/month makes a difference. https://www.patreon.com/thinkbigbodybuilding Sponsors TRUE NUTRITION — Custom supplements for serious lifters Use code THINK to save https://www.truenutrition.com/THINK STROM SPORTS — Performance supplements trusted by athletes UK: https://tinyurl.com/ydmbfa54 US: https://stromsportsus.com Supplement Source Canada — Top brand supplements with fast shipping http://www.supplementsource.ca Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products

Skip Hill, Andrew Berry, and Scott McNally break down a rapid-fire PED and steroid Q&A covering testosterone esters, GH, Anavar vs Turinabol, fat loss drugs, and real-world bodybuilding strategies from experienced coaches. 0:00 Blood Sweat & Gear Podcast – PEDs, Diet & Training Q&A 2:00 Combining Testosterone Esters – Fast vs Short Acting Explained 3:40 Tren Hex 1x wk? 6:00 When to Deload – Signs You Need a Deload & How to Structure It 13:40 Turinabol vs Anavar – Which Oral Steroid Is Better for Results? 18:00 Skip Hill Background – Clearing Up the “Is Skip Black?” Question 22:30 Growth Hormone Gains – Do You Lose Results After Stopping GH? 25:30 Bodybuilding & Dental Health – Why Your Teeth May Be Suffering 30:30 Fermented Foods for Bodybuilders – Gut Health & Digestion Benefits 32:45 Retatrutide Non-Responder – Why It Doesn't Work for Everyone 42:10 Physique Critique – Why Building Muscle Takes Years 55:00 Skip's Word of the Day – Motivation & Mindset

Ron Partlow, Dusty Hanshaw, and Scott McNally break down the real hardest part of bodybuilding—dieting and prep hacks. Plus the rise and fall of ephedrine, Rich Piana talk and Ron shuts down a cute girl at the grocery store. 00:00 Bodybuilding Podcast Kickoff – It's Just Bodybuilding 01:49 How to Deal with Hunger While Cutting (Bodybuilding Diet Tips) 05:43 What Is Food Noise? Controlling Cravings on Prep 09:33 Accepting the Grind – Embracing Diet Struggles 13:12 Bodybuilding Mindset Hacks for Contest Prep Success 17:10 Coaching Bodybuilders – Communication Mistakes & Lessons 22:46 Crazy Bodybuilding Stories & Unforgettable Moments 29:45 Why We Love Bodybuilding – The Passion Behind the Sport 31:39 Gym Brotherhood – Building Relationships Through Training 33:10 Meeting Bodybuilding Legends – Iconic Encounters 37:07 Dieting Tricks – Flavor Hacks, Sweeteners & Additives 44:59 Diet Hacks That Actually Work (And Emotional Eating) 54:54 The “Floor Cookie” Story – Dieting Temptation Explained 56:00 Rich Piana & Bigger By The Day – Bodybuilding YouTube Era 58:47 Prohormones Explained – Real Stories From The Past 01:03:39 Ephedra – Rise, Ban & Bodybuilding Impact 01:06:06 Old School Supplements vs Modern PEDs 01:12:21 Rapid Fire Bodybuilding Prep Tips 01:12:37 Contest Prep Success – Planning & Execution 01:13:40 Natural vs Enhanced Bodybuilding – Honest Debate 01:15:39 Off-Season Training – Strength, Performance & Progress 01:18:42 Staying Focused in the Off-Season 01:21:07 Cheat Meals in the Off-Season 01:25:47 Training Motivation – Strength as a Driving Force 01:28:41 Do Cheat Meals Help or Hurt Bodybuilding Progress?

Dave Crosland and Scott McNally break down the latest real-world bodybuilding and PED topics, including a massive Chicago steroid bust, GH effects, MENT side effects, retatrutide insights, liver health, and practical cycle strategies. This episode of DNS delivers unfiltered discussion, experience-based advice, and industry insight you won't hear anywhere else. 0:00 Support the Podcast – Shop Our Sponsors Below 1:05 Chicago Steroid & HGH Bust – 400 lbs Seized 2:35 Inside the Steroid Bust – What Really Happened 5:15 Will Trade System Changes Catch More Steroid Imports? 8:00 Are Small Packages at Risk? Customs Crackdown Explained 11:30 Controlled Delivery Stories – How Busts Actually Happen 16:00 Did Dusty Hanshaw Get Ripped Off in the UK? 25:00 China Raw Powder Issues – Latest Updates 26:20 Kickstarting Cycles with Tren Ace – Pros & Risks 30:00 Growth Hormone & Bone Growth Explained 31:30 Retatrutide Non-Responders – What's Going On? 34:30 MENT (Trestolone) & Gyno Risk 37:45 Equipoise (EQ) & Hematocrit – Is It Really That Bad? 41:45 Proviron Benefits – Should You Focus on SHBG? 44:00 Does MENT Aromatize? Breaking It Down 46:00 Cutting Cycle: Test, Mast, EQ, Tren E & GH 50:00 Retatrutide & Dopamine – Lowering Reward Response? 55:00 High AST Levels – Understanding Liver Health in Bodybuilding 56:00 Lost His Job Mid-Cycle – What Now? 59:10 How to Use Sustanon for Bodybuilding & Contest Prep 1:01:30 Best Steroid Cycles for Endurance Athletes 1:02:30 Speaking English with Dave 1:11:45 Why We Are Not on Spotify 1:17:50 Behind the Scenes – Podcast Wrap Up UK Blood Work Get your Labs done by Dave in the UK : https://evalbloodanalysis.com/home/ Support the Podcast Patreon — Help keep the show growing. Even $5/month makes a difference. https://www.patreon.com/thinkbigbodybuilding Sponsors TRUE NUTRITION — Custom supplements for serious lifters Use code THINK to save https://www.truenutrition.com/THINK STROM SPORTS — Performance supplements trusted by athletes UK: https://tinyurl.com/ydmbfa54 US: https://stromsportsus.com Supplement Source Canada — Top brand supplements with fast shipping http://www.supplementsource.ca Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products

Blood Sweat & Gear 341 : Coaches Skip Hill, Andrew Berry, and Scott McNally break down 3 hidden mistakes that can ruin your contest prep—far beyond diet and cardio. Plus: depletion strategy, metabolism shifts, carb loads, and real-world PED insights to help you bring your best physique on stage. 00:00 Why Skip Stopped Injectable Anadrol 01:00 3 Things That Will Ruin Your Contest Prep 03:00 Toxic Relationships During Prep (Hidden Stress Factor) 05:00 Manipulating Biofeedback (Why It Backfires Hard) 11:45 Financial Stress & Prep Sabotage 16:00 Can You Over-Deplete? (Flat vs. Spillover Explained) 25:45 When Fat Loss Speeds Up Rapidly (Metabolic Shift) 28:30 How Long to Re-Deplete After a High Carb Load? 43:45 Why Tren Isn't Ideal for Mass Building 50:20 Injectable Dianabol vs Anadrol (What You Need to Know) 1:04:25 Increasing Testosterone Dose: 200 vs 300 vs 400 mg

Muscle Minds 185: Is progressive overload actually REQUIRED for muscle growth? Dr. Scott Stevenson and Scott McNally break down brand-new research that challenges one of the biggest gym dogmas. Discover what the latest studies really show about hypertrophy with vs without overload, the true role of effort, effective reps, training to failure, and what this means for your long-term training. 00:00 - Introduction to the study and research questions on progressive overload 02:52 - Breakdown of the experimental design and training conditions 05:02 - Key findings: muscle growth with and without progressive overload 09:36 - Importance of effort, reps, and reserves in hypertrophy studies 12:30 - Evidence of muscle growth even without overload and what it means 17:35 - How training to failure and effective reps relate to hypertrophy 22:28 - Correlation between overload and muscle gain—what's missing in research 26:21 - Limitations of short-duration studies for long-term training outcomes 31:30 - Practical insights and real-world implications for resistance training 43:41 - Challenges in research measurement techniques and logistical considerations

Fix Your Form or Just Lift? In It's Just Bodybuilding 381, Ron Partlow, Dusty Hanshaw, and Scott McNally break down one of the most debated topics in bodybuilding—and what actually drives real progress. Real talk on training, progression, mindset, and what builds muscle in the real world—no fluff, just honest gym discussion from three guys who've lived it. Plus Mr. Olympia debate, Wesley Vissers controversy, prize money then vs now, and more in this laid-back, unfiltered bodybuilding podcast. 0:00 Bodybuilding Podcast Intro – It's Just Bodybuilding Returns 2:00 Fixing Exercise Form Isn't Always the Answer 9:00 Dianabol Placebo Study – Do Steroids Work If You Think They Do? 24:45 Wesley Vissers Viral Clip – Accidental Rage Bait Breakdown 32:00 Dealing With Negative Comments – Should You Take a Week Off? 35:30 Bodybuilding Prize Money Then vs Now – Has It Improved? 40:00 Do You Have Bodybuilding Potential? Stop Asking the Internet 48:45 Hadi Choopan vs Derek Lunsford – Most Disrespected Mr. Olympia? 1:01:00 Arnold UK Recap – Trip Stories & UK Bodybuilding Scene 1:11:24 UK vs US Diet Coke – Weird Differences Explained 1:24:30 Bodybuilding Shout Outs & Listener Mentions 1:38:45 Behind the Scenes

Ranking the best anabolic steroids for cutting—Anavar, Tren, Masteron, Primo and more—plus real-world cycle strategy, risks, and listener Q&A on insulin, acne, diet, and bloodwork. Dave Crosland and Scott break down what actually works (and what doesn't) when it's time to get shredded. 0:00 Trenbolone for Cutting – Benefits, Risks & When to Use It 0:45 Podcast Sponsors – Support the Show 3:00 Ranking Anabolic Steroids for Cutting (Full Breakdown) 4:45 Best Steroid for Cutting? Anavar vs Testosterone Debate 7:25 Masteron vs Primobolan – Which Is Better for Fat Loss? 10:00 Trenbolone + Oral Steroids During a Cut – Smart or Risky? 14:00 Using Equipoise in a Cutting Cycle – Pros & Cons 17:50 If You Could Only Use ONE Steroid for a 6–8 Week Cut 27:00 Site Enhancing Oils – Only for Advanced Bodybuilders? 29:00 Insulin Use in Bodybuilding – Is It Just for Bigger Guys? 33:00 Second Cycle Planning – Dealing with Acne Issues 39:30 Carnivore Diet & Blood Work – What Changes? 43:45 Switching Esters Mid-Cycle – NPP to Tren Ace 47:30 Do Labs Fake Results? (Janoshik Discussion) 50:55 PEDs That May Improve Bone Density 55:00 How Lean Should You Be Before Starting a Cycle? 59:45 Arnold Classic UK Experience – Behind the Scenes 1:08:30 Uncle Dave's Wisdom UK Blood Work Get your Labs done by Dave in the UK : https://evalbloodanalysis.com/home/ Support the Podcast Patreon — Help keep the show growing. Even $5/month makes a difference. https://www.patreon.com/thinkbigbodybuilding Sponsors TRUE NUTRITION — Custom supplements for serious lifters Use code THINK to save https://www.truenutrition.com/THINK STROM SPORTS — Performance supplements trusted by athletes UK: https://tinyurl.com/ydmbfa54 US: https://stromsportsus.com Supplement Source Canada — Top brand supplements with fast shipping http://www.supplementsource.ca Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products

We break down common bodybuilding mistakes, including “majoring in the minor,” before diving into a real debate on whether growth hormone actually thickens the skin. Plus: insulin use, GLP-1 concerns, hair-safe cycles, and real-world PED insights. Coaches Skip Hill, Andrew Berry, Scott McNally 0:00 Bioidentical hormones 1:45 Majoring in the minor 16:30 GH skin debate 34:30 Fake GH 38:20 Trolls 43:00 Effort mindset 48:00 GLP and iron 52:00 Hair safe cycles 58:45 Insulin use 1:03:10 Site oils 1:05:10 Test E vs Cyp 1:11:10 Novolin vs Humalog 1:13:10 GH side effects 1:17:30 Word of the day 1:20:00 Behind the scenes ✅ Peps and Research : https://thinkbigbodybuilding.com

In this livestream, Scott McNally breaks down a powerful perspective from a medical doctor who is also a bodybuilder and PED user — sharing how to actually work with your doctor instead of against them. If you've ever been frustrated trying to get bloodwork, labs, or testing ordered, this episode explains why doctors push back — and more importantly, how to approach the conversation so you get taken seriously. Learn how to communicate your concerns, understand the system doctors operate in, and increase your chances of getting the testing you need as an enhanced athlete. After the main topic, Scott opens the floor to a full live Q&A covering bodybuilding, PEDs, diet, training, and more. If you're serious about your health and progress, this is a must-watch. Chapters 0:00 Welcome to the Live Stream | Scott McNally 1:30 What We're Covering Today (Labs + Live Q&A) 3:40 Who is Scott McNally? (Coaching & Background) 5:00 How to Get Bloodwork Through Your Doctor 9:30 Why Insurance Controls Your Lab Work 11:00 The Hidden Risks of Over-Testing (False Positives, Complications) 13:15 Why Doctors Don't Treat You Like a Customer 14:30 How to Talk to Your Doctor (What Actually Works) 16:30 Symptoms vs Strategy: What Doctors Look For 18:00 Feeling Heard vs Getting What You Want 19:15 Private Labs & Paying Out of Pocket 22:20 Best Health Markers to Check Mid Cycle 28:00 Can You Build Muscle While Dieting? (IGF-1 Explained) 32:00 E2 vs Sensitive Estradiol Test (What Matters) 33:00 Managing Estrogen on TRT (How Clearance Works) 38:00 Does TRT Between Cycles Restore Health Markers? 39:45 Testosterone Use for Wheelchair Athletes 44:15 Does More Than TRT Improve Muscle Gains? 47:45 Is Scott Into Motorsports? (Personal Q&A) 49:30 How to Introduce Fast-Acting Insulin Safely 54:30 Using Fast-Acting Insulin During a Cut 57:30 Taper Up or Jump to Full Cycle Doses? (Test + Deca) 1:00:30 Are Mini Cuts Worth It in the Offseason? 1:04:45 How to Titrate from TRT to Cycle Doses 1:08:00 How High Can Hematocrit Go Safely? 1:15:00 Site Enhancement Oils: Old School vs Hyaluronic Acid 1:29:18 Scott's Acne Story 1:33:15 Can More Insulin Overcome Insulin Resistance? 1:35:15 Broken Bone While Cutting: How to Adjust Your Diet 1:43:00 How to Shrink Your Waist & Improve Midsection 1:56:00 Supplement Unboxing (Live) 1:59:00 How Low Can You Take Protein? 2:04:45 Does Growth Hormone Cause Hyperplasia? 2:05:15 Why Fast Food Is So Expensive Now 2:08:00 The IGF-1 Trade-Off Explained 2:12:25 Do Organs Grow on GH? (Myth vs Reality) 2:14:00 Clenbuterol & Cardio Timing (Best Approach) 2:22:00 High Dose Cialis: Is It Safe or Effective? 2:23:00 SLU-PP-332 for Chronic Fatigue (Does It Work?) 2:24:00 Shoutout to the Community (Appreciation) 2:27:30 Be Careful What Media You Consume Reach out to Scott for coaching or consultations : mcnallydiets@gmail.com

In this episode of Blood Sweat & Gear, longtime bodybuilding coaches Skip Hill, Andrew Berry, and Scott McNally break down “lifting angry” and whether it actually helps your training—or holds you back. They also cover self-coaching, injury management, T3 for fat loss, physique critiques, and real-world experience with GH and performance-enhancing compounds. ⏱️ Timestamps 0:00 Lifting Angry: Does Training Angry Help or Hurt Gains? 7:00 How to Self Coach Your Bodybuilding Progress Effectively 17:30 Fixing a Nagging Shoulder Injury While Training 24:30 Can You Fix Gyno on 300mg Testosterone? 33:45 Clean Bodybuilding Diet vs Junk Food for Maintaining Weight 37:45 When Should You Add T3 for Fat Loss? (Coaches Explain) 43:20 Physique Critique: Fixing Weak Points for Better Gains 53:00 Physique Critique #2: What Needs Improvement? 1:06:00 Ngenla (Long Acting Growth Hormone) Real Experiences 1:09:10 Increlex Availability: Why It's Easier to Get Now 1:13:00 Skip Hill's Word of the Day (Coaching Insight) 1:14:40 Behind the Scenes: Thymosin Alpha Side Effects?

If you're not currently following a diet but want to start losing body fat, this livestream breaks down exactly how I would set up a fat loss diet from scratch. I design diets for clients every day, and in this stream I walk through the step-by-step process I use to get someone started the right way. After the main discussion we open things up to a live Q&A covering dieting, training, PEDs, and real-world bodybuilding questions. In this livestream we cover: • How I determine starting food • The first nutrition changes I make with clients • Protein, carbs, and fats for fat loss • Structuring meals for adherence • When to add cardio • When to add PEDs • The biggest mistakes people make starting a diet • How I adjust a diet when progress stalls This stream is especially helpful if you're not following a plan yet and want to get lean for summer or start a proper fat loss phase. I work with bodybuilders and physique athletes helping them improve their training, nutrition, and PED protocols. This is the same approach I use when setting up diets for clients. If you're watching the replay, drop your questions in the comments — what's the biggest challenge you have when trying to lose body fat? 0:00 Fat Loss Diet Setup from Scratch (AMA Start) 4:45 How to Start a Fat Loss Diet for Beginners 13:00 Insulin + Retatrutide for Cutting (Safe or Not?) 16:15 Signs You're Doing Too Much in the Gym 24:50 Do You Need a Dedicated Arm Day? 27:30 High Carb Diet with Insulin Around Training 35:24 Can You Build a Diet with Only 3 Meals? 40:05 Bodybuilding in Your 30s vs 20s (Key Differences) 49:00 Using Winstrol During a Cutting Phase 54:55 $100 Super Chat Reaction 1:10:55 SLU-PP-332 & BAM15 for Fat Loss Explained 1:18:20 Best Protein Deals Right Now (True Nutrition) 1:20:16 Low Dose Tren for Offseason Muscle Growth 1:22:30 Fixing Low Blood Sugar During Workouts 1:26:30 Why Poor Sleep Is Killing Your Progress 1:29:00 How to Bring Up Your Chest on Push Pull Legs 1:38:00 How Long Can You Run 300mg Testosterone? 1:41:30 How to Structure a Deload Week Properly 1:47:00 Clenbuterol Fat Loss Protocol Explained 1:53:20 Crashing Estrogen on Equipoise (What Happens) 1:55:20 How to Improve HDL Cholesterol on Cycle 2:00:00 Can You Build Muscle in a Calorie Deficit? 2:10:00 Fast Acting Insulin Pre-Workout Use 2:19:00 Growth Hormone + MK-677 Stack Explained 2:22:20 PSA Levels Increasing on Cycle (What to Know) 2:24:00 What We're Watching Right Now 2:32:30 Best Test, EQ, Deca Ratios for Cycles 2:35:00 What Happened to the Podcast on Spotify Follow me at Instagram : https://www.instagram.com/scottmcnally1/ Reach out for coaching here : mcnallydiets@gmail.com

In this episode of Drugs N Stuff, Dave Crosland and Scott McNally break down how to manage tren side effects in the real world using practical, experience-based strategies. From dosing approaches and tolerance management to understanding where issues actually come from, this is a no-BS conversation focused on what actually works—not theory or bro science. We also cover testosterone supply issues, lab testing options, injection strategies, and answer listener questions you won't usually hear discussed publicly. If you're running stronger compounds—or considering it—this episode can help you avoid common mistakes and reduce trial and error. Chapters: 0:00 Tren Side Effects Explained & Estrogen Misconceptions 1:45 Testosterone Raw Shortage Update (Test E Issues) 2:25 Will Steroid Production Move to India? 7:50 How to Manage Tren Side Effects (Real Strategies) 13:00 Tapering Tren Dose Up Safely for Better Tolerance 17:00 Minimum Effective Tren Ace Cycle Length 19:45 How to Stop Tren Night Sweats 21:00 Estrogen Management for Tren Users 24:20 US vs UK “Aluminum” Debate (Quick Break) 27:50 Low Libido on Cycle (Even with Estrogen Dialed In) 31:00 Why Some Prefer Test Prop Over Test E or Cyp 37:30 At-Home Lab Testing (Mail-In Bloodwork Explained) 40:40 Mast Prop vs Mast E (Which is Better?) 43:30 What Happens After Massive Fat Loss (Hormones & Health) 51:00 Best Injection Sites for Gear (Reduce Pain & Issues) 52:00 Starting a First Cycle at 65 Years Old 53:45 Mirabegron Feedback for Side Effect Management 57:00 Are Testosterone Raw Powders the Only Supply Issue? 59:00 Life Advice After a Breakup (Uncle Dave Segment) 1:11:45 Expo Bus Plans & Event Talk 1:18:10 BPC-157 & TB-500 After Kidney Transplant 1:20:00 Behind The Scenes Wrap Up Support the Podcast Patreon — Help keep the show growing. Even $5/month makes a difference. https://www.patreon.com/thinkbigbodybuilding Sponsors TRUE NUTRITION — Custom supplements for serious lifters Use code THINK to save https://www.truenutrition.com/THINK STROM SPORTS — Performance supplements trusted by athletes UK: https://tinyurl.com/ydmbfa54 US: https://stromsportsus.com Supplement Source Canada — Top brand supplements with fast shipping http://www.supplementsource.ca Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products

Trenbolone, raw powder shortages, and real-world bodybuilding strategies—Skip Hill, Andrew Berry, and Scott McNally break down what's changed in the industry, what still works today, and where people are getting it wrong. From old-school Finaplix conversions to modern Tren use, this episode dives into the real risks, evolving trends, and practical training insights you can actually apply. If you've ever wondered how dangerous Tren really is—or how today's bodybuilding landscape compares to the past—this episode covers it all. TIMESTAMPS: 0:00 Tren from Finaplix Carts vs Modern Tren – What Was Worse? 0:45 Project Bodybuilding Era Stories – Old School Cycle Talk 1:50 Raw Powder Supply Issues – Are Steroids Getting Harder to Find? 5:00 Supersets vs Drop Sets – When They Actually Build More Muscle 11:00 When NOT to Use Supersets or Drop Sets (Common Mistakes) 22:30 Is Trenbolone More Toxic Than Other Steroids? 23:50 Homemade Tren from Pellets – The Real Risks Explained 26:00 Why Bodybuilders Are Using Less Tren Today 29:00 Injecting Mistakes – Can Steroids Enter the Lungs? 34:15 Genetics vs Gear – Why Some Guys Need Less to Grow 41:30 First Time Using Tren – Safest Approach & Beginner Advice 43:40 How to Stay on Diet While Traveling (No Excuses Guide) 51:20 Using Insulin at the Gym – Avoiding Attention & Mistakes 57:15 Skip's Word of the Day 59:45 Behind the Scenes – After the Podcast 1:05:00 Behind the Scenes – Before the Show Support the podcast and get exclusive content: https://www.patreon.com/thinkbigbodybuilding Shop Think BIG apparel: https://think-big.printify.me/products Presented by TRUE NUTRITION – Use code THINK https://www.truenutrition.com/THINK Third-party tested ingredients trusted by bodybuilders. For our Canadian listeners – deals on top brand supplements: http://www.supplementsource.ca

Ron Partlow, Dusty Hanshaw and Scott McNally break down the Detroit Pro and the biggest early season standouts in bodybuilding. We dive into Moh Fooda's win, Wesley Vissers' conditioning, and take a look at the physiques making noise right now. Plus discussion on Andrew Jacked, Nick Walker, Brandon Curry and more as the season starts to heat up. 0:00 Wesley Vissers : The New Andres Munzer? 2:10 Detroit Pro 2026 Results & Review – Moo Fooda Wins 4:00 Elias McCall Conditioning vs Blessing Awodibu Size 5:30 Moh Fooda Physique Breakdown – Why He Won 7:00 Patrick Moore Improvements – What He Still Needs 9:30 Ron Partlow Rant – Judging, Trends & More 11:30 Wesley Vissers Conditioning – Best in Classic Physique? 14:15 No Shots 10 Days Out – Contest Prep Strategy 18:30 Is Wesley Vissers the New Face of Classic Physique? 20:50 Mike Sommerfeld Update – Olympia Outlook 27:00 Mr. Olympia 2026 Predictions – Is Derek the Favorite? 40:25 Andrew Jacked Arnold Strategy – Risk of Burnout? 46:10 Brandon Curry Olympia Chances – Top 5 or Decline? 58:30 Nick Walker Arnold Diet – Only 3 Foods? 1:08:00 Arnold Classic Experience – Highlights & Low Points

Dave Crosland and Scott McNally discuss the shutdown of one of the largest peptide retailers in the U.S. and what it could mean for the peptide market. We also recap the latest information surrounding raw powder supply issues before jumping into a full round of listener PED and bodybuilding Q&A. Chapters 0:00 China Raw Steroid Powder Supply Update 4:00 Major Peptide Company Forced to Shut Down 7:00 The Rise and Fall of “Research Chemical” Companies 21:00 Can Mirabegron Actually Burn Fat? 22:20 How to Reduce or Tighten Chest Fat & Gyno 27:00 Vitamin B5 for Acne — Does It Work? 30:00 Accutane Pros and Cons for Bodybuilders 34:00 Waking Up at Night to Pee — Causes 35:00 Slow Treatment for Low Testosterone (NHS Issues) 41:10 Are Any SARMs Actually Worth Using? 43:00 Arnold Classic Talk — Why Dave Wasn't There 46:15 Hair Loss and Estrogen Levels Explained 47:45 Why First Cycles Usually Use One Compound 52:00 Equipoise Crushing Estrogen in a Client Case 53:40 Listener Feedback on Kurt Havens Episode 55:40 Edible Cannabis — Does It Affect Bloodwork? 1:03:00 Uncle Dave's Advice to Martin Fitzwater 1:19:00 Behind the Scenes Support the Podcast Patreon — Help keep the show growing. Even $5/month makes a difference. https://www.patreon.com/thinkbigbodybuilding Sponsors TRUE NUTRITION — Custom supplements for serious lifters Use code THINK to save https://www.truenutrition.com/THINK STROM SPORTS — Performance supplements trusted by athletes UK: https://tinyurl.com/ydmbfa54 US: https://stromsportsus.com Supplement Source Canada — Top brand supplements with fast shipping http://www.supplementsource.ca Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products

On this episode of Muscle Minds, Scott McNally and Dr. Scott Stevenson discuss one of the most common training questions in bodybuilding: pyramiding vs straight sets for muscle growth. Dr. Stevenson breaks down the science behind hypertrophy training, including neurological adaptations, fatigue management, exercise selection, and how to properly distribute training volume. They also dive into back training biomechanics, progressive overload under fatigue, and practical ways to improve muscle activation and long-term progress in the gym. If you want to better understand how to train smarter for hypertrophy, this episode is packed with practical insights you can apply to your own training. Episode Timestamps 00:00 Introduction to effective hypertrophy strategies 02:27 Pyramiding vs straight sets for muscle growth 04:34 Neurological adaptations and building strength 06:33 Heavy loads, nervous system effects, and post-activation potentiation 08:39 Managing fatigue and rest intervals for optimal progress 10:41 Mount Saint Hypertrophy and volume distribution 13:08 Training weak muscles vs strong muscles 14:55 Exercise selection and biomechanics for back training 17:43 Joint health and injury risk with heavy training 19:42 Progressive overload when training under fatigue 22:47 Back training for width vs thickness 25:53 Mobility issues and activation patterns for back development 33:37 Single-arm pulldowns and improving muscle activation 40:56 Pump sets and hypertrophy-focused training 44:22 Lightheadedness and blood flow issues during squats 46:19 Neck and vascular considerations in heavy lifting 54:48 Bracing, core stability, and breathing techniques 60:03 Evolution of bodybuilding standards and physique aesthetics Support THINK BIG Bodybuilding Support the podcast on Patreon and help us keep the episodes coming. Even $5 per month makes a difference. https://www.patreon.com/thinkbigbodybuilding Get Dr. Scott Stevenson's Book https://drscottstevenson.com/byobbcoach.html Hardcover linked through Scott's Instagram https://www.instagram.com/fortitude_training/ THINK BIG Bodybuilding Apparel Official THINK BIG T-Shirts and merch https://think-big.printify.me/products Official Sponsor: TRUE NUTRITION Custom supplements trusted by bodybuilders Save with code THINK https://www.truenutrition.com/THINK Canadian listeners — Supplements Made Easy Huge deals on top brand supplements in Canada http://www.supplementsource.ca

Dave Crosland and Scott McNally have new information about the suspected testosterone raw powder situation. After speaking with several labs and contacts in China, we're seeing lab reports showing underdosed products and hearing that raw production may currently be restricted. This is a short breaking update episode with the latest information. Chapters below. 0:00 Important Update — Don't Panic, But Know What's Happening 1:00 Contaminated or Underdosed Testosterone Raw Powders 1:40 Bloodwork Showing Unexpectedly Low Testosterone 4:30 “No Steroid Raw Production in China Right Now” ? 7:50 Why 92% Purity Can Be a Big Problem 9:45 Source Board Supermod Reports Returning Market Instability 15:00 Have You Experienced This? Let Us Know 17:30 What Happens If the Raw Powder Supply Is Disrupted? 22:50 Why You Should Be More Careful Right Now Support the Podcast Patreon — Help keep the show growing. Even $5/month makes a difference. https://www.patreon.com/thinkbigbodybuilding Sponsors TRUE NUTRITION — Custom supplements for serious lifters Use code THINK to save https://www.truenutrition.com/THINK STROM SPORTS — Performance supplements trusted by athletes UK: https://tinyurl.com/ydmbfa54 US: https://stromsportsus.com Supplement Source Canada — Top brand supplements with fast shipping http://www.supplementsource.ca Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products

If you're not getting bigger, something is wrong. 3 experienced bodybuilding coaches break down the biggest reasons lifters stop making progress. Find your mistake in the chapters below. 00:00 Why Bodybuilders Stop Growing 01:15 Diminishing Returns in Bodybuilding 03:00 You Think Your Diet and Training Are Dialed In 06:00 Everyone Thinks Their Training Is Optimal 09:30 Recovery Is the Missing Piece for Muscle Growth 16:45 Should You Raise Testosterone on Vacation? 19:00 Doing Great on TRT — Should You Go Higher? 22:10 Traveling Internationally With Testosterone 28:00 Standing Out as a Bodybuilder in Public 29:00 Skip Hill Gets Called Out for Steroid Use 35:45 Is More Than 8 IU of GH Worth It? 37:15 Great Natural Genetics vs Using Gear 40:15 Struggling to Eat More After Being Fat 42:45 Alcohol and Bodybuilding Don't Mix 49:15 Skip Hill and Scott McNally: 10 Years of Podcasting

From the MUTANT® booth, Sergio Oliva Jr., Ron Partlow and Dusty Hanshaw share stories and memories from the Arnold Classic and talk about what the Arnold Expo experience is really like. From meeting Arnold Schwarzenegger to unforgettable expo moments, the guys explain why every bodybuilding fan should attend at least once. 0:00 Inside the Mutant Booth at the Arnold Classic Expo 2:30 Sergio Oliva Jr's First Arnold Classic Expo Experience 5:25 Ron Partlow Predicts the Future of Bodybuilding 6:45 How Andrew Jacked Would Look in Other Bodybuilding Eras 8:00 Is Bodybuilding Better Today Than the Golden Era? 11:00 Favorite Arnold Classic Memories and Stories 25:50 Bodybuilders Still Struggle With Insecurity 29:00 Advice for First-Time Arnold Classic Expo Visitors

Dave Crosland has been seeing more bloodwork that doesn't add up. Athletes running high doses of testosterone are coming back with surprisingly low test levels. We look at a possible issue with China's raw testosterone powder supply, underground labs receiving bad batches, and what this could mean for the PED market. Timestamps below. 0:00 Why Bloodwork Is Showing Unexpectedly Low Testosterone 0:30 DnS Podcast Intro + Sponsor Support 4:10 Is There a Testosterone Shortage on the Underground Market? 7:45 Decline in Underground Lab Gear Quality 8:50 Raw Testosterone Powder Testing Results 10:45 Reports From a Source Board Super Moderator 14:20 Labs Substituting One Testosterone Ester for Another 19:20 Paul Barnett Seeing Suspicious Bloodwork From Clients 25:20 Test, EQ, NPP Cycle… Then Switching NPP to Tren 29:00 Masteron vs Primobolan for Building Muscle 36:15 Minimum Effective Dose of Trenbolone 40:30 Fat Loss Stalled — Should You Add Growth Hormone? 45:30 Titrating Steroid Doses Up During a Cycle 56:00 How Carrier Oil Can Affect Steroid Half-Life 58:00 Warm-Up Sets vs Working Sets for Maximum Intensity 1:11:40 Running a Steroid Cycle Without Looking Suspiciously Huge 1:13:00 Uncle Dave's Advice

It's Just Bodybuilding Arnold Classic Wrap Up 2026 by Think BIG Bodybuilding Media

Level Up Your Posing, 1 Set Intensifier to End All Sets, Planning Your Olympia Trip for 2025 in Vegas + Lets Get Cheerleads in Open Bodybuilding - It's Just Bodybuilding Podcast 352 Big Ron Partlow, Dusty Hanshaw, Scott McNally 7:00 Good Posing - Put on 10 lbs of muscle in 5 minutes 14:30 How long should you pose? And when to start in prep? 17:00 Be ready for a night show top 2 conformation round 20:30 Cheerleaders at Bodybuilding Shows? 26:00 pick 1 set intensifier for all body parts 29:20 Dusty is getting into great shape 33:00 Garage Gym Workouts 38:45 Shortest Off Season with Good Progress 45:40 First Vegas Trip for Olympia - What To Do 53:00 Gyms in Vegas 59:00 1 Thing you had to figure out how to improve in Bodybuilding 1:04:45 Rate My Physique 1:12:30 Shout out to Scott's clients 1:17:20 Dusty's gym pet peeve 1:20:30 TV shows we are watching

DNS 277 Dave Crosland & Scott McNally 2:45 The Evolution of Old School Cycles 19:00 Do you want a Superdrol Breakdown again? 20:40 Risk of infection from L-Carnitine 23:20 Training hard without joint issues as you age 29:46 Short 4 wk, low dose cycles with 4 wks TRT between 33:00 Cycle Planning for older guy 34:45 Getting stronger but not growing 39:20 3 wks off cycle and missing the pumps 44:00 Anadrol for a Sprinter ? 46:00 Scott's Client dieted on TRT with 3 wks Winny 48:50 Teenage gyno but no sensitivity as an adult 52:30 Uncle Dave's Wisdom - Controlling Tempter 58:30 Picking up girls, uncle Dave style 1:02:00 Struggle Balancing bodybuilding and life ✅ ✅ Modern Aminos New Peptide and Research Chem Affiliate : https://tinyurl.com/y4nts94n ✅ ✅Code THINKBIG ✅ Parabolic Peptides Great Research Tabs and Peps https://tinyurl.com/ycpnbjzd ✅ ✅Code THINK ✅ ✅SomaChems https://somachems.com ✅ ✅Code THINK

Short Cycles + Dumbbell Incline vs Flat vs Decline + Rate My Physique Sweat & Gear with Coaches Skip Hill, Andrew Berry, Scott McNally 0:00 teaser 0:40 Intro 1:30 Shortest Cycles? 9:30 Coming off vs cruising 14:00 Emergency Gyno question 17:50 Dumbbell Press Vs Barbell Bench Press 28:20 Dumbbell Incline vs Flat vs Decline 40:00 5 Amino M1Q 42.20 Test to Mast Ratio 44:15 Rate My Physique 51:00 Acne Issues 56:00 Skip's word of the day 57:20 Donut Talk 1:00:00 Behind the scenes ✅ ✅ Modern Aminos New Peptide and Research Chem Affiliate : https://tinyurl.com/y4nts94nv ✅ ✅Code THINKBIG ✅ Parabolic Peptides Great Research Tabs and Peps https://tinyurl.com/ycpnbjzd ✅ ✅Code THINK ✅ ✅SomaChems https://somachems.com ✅ ✅Code THINK

Reps In Reserve? Squeeze the muscle? Why Nick Walker's Training May Be Ideal For Him - Muscle Minds 176 Scott Stevenson & Scott McNally 0:00 Taser clip on Nick Walker's Training 1:15 Intro 2:30 Squeezing the muscle to grow? 3:00 Nick Walker Clip - Squeezing to bring out detail 5:20 No Load Study 12:00 constant tension study 26:30 Difference Between Type 1 & Type 2 Muscle Fibers 37:10 Revisiting the Squeezing Study, now with more insight 1:06:20 Nick Walker's Reps In Reserve 1:09:00 what it's taken for Jordan Peters vs Nick Walker ✅ Be Your Own Bodybuilding Coach Hard Cover ( TB affiliate link) https://amzn.to/47figyT

Jordan Hutchinson joins the boys after back to back wins at the Tampa Pro and Texas Pro - It's Just Bodybuilding 351 Big Ron Partlow Dusty Hanshaw, Scott McNally 0:00 Teaser 0:30 Welcome Jordan to the show 3:00 Confidence Going Into Tampa Pro 8:15 Physique Comparisons to Beastwood and Judging Criteria 9:40 How Did Jordan Feel About the Look He Brought? 12:15 26 Guys At Texas Pro 16:50 What was the judges feedback? 19:00 how did training change to make these improvements? 21:10 Does his coach Chris Tuttle Program Training? 22:50 Peaking 2 wks in a row 30:20 Hardest Parts of the Prep? Gyno Op Disaster 38:30 Off season for advanced vs newer guys 44:30 Training with Branch Warren Story 47:00 Building a community in Texas Bodybuilding 55:20 GASP Community 57:30 The Journey of Becoming a Pro Bodybuilder 1:03:00 Investing in Bodybuilding 1:04:50 Gaining 10 lbs per year from 200 lbs on 1:07:45 Balancing Bodybuilding and Life 1:12:10 Weirdest DM's from fans 1:16:30 Preparing for the Olympia 1:23:30 Favorite Supplement 1:25:10 Favorite Lift In the Gym 1:26:40 Favorite Pump Up Song 1:28:30 Dream Vacation