Think BIG Bodybuilding

Follow Think BIG Bodybuilding
Share on
Copy link to clipboard

Podcast by Think BIG Bodybuilding Media

Think BIG Bodybuilding Media


    • Dec 9, 2024 LATEST EPISODE
    • weekdays NEW EPISODES
    • 1h 8m AVG DURATION
    • 669 EPISODES

    Ivy Insights

    The Think BIG Bodybuilding podcast is a must-listen for anyone interested in bodybuilding, hardcore training, or just starting out and wanting to learn the basics. The crew consistently delivers good content and occasionally invites guests who share valuable knowledge. This podcast goes above and beyond in providing not only information but also entertainment value. The hosts have a great sense of humor, making the show enjoyable to listen to. I often find myself laughing along with them while also deep in thought about how I can implement the information into my own lifestyle.

    The best aspect of the Think BIG Bodybuilding podcast is the wealth of tips and information it provides on training, supplements, and everything related to bodybuilding. Whether you're looking for advice on specific exercises or seeking general guidance on building muscle and improving your physique, this podcast has got you covered. The hosts break down information in a way that is easy to understand, making it accessible even for beginners. Additionally, they answer listener questions, further enhancing the educational value of the show.

    One potential downside of this podcast is that it may be too focused on bodybuilding for some listeners. If you're not particularly interested in bodybuilding or just trying to get in better shape without necessarily pursuing a competitive physique, you might not find all the content as relevant or engaging. However, even if this is the case, there are still valuable insights to be gained from listening.

    In conclusion, the Think BIG Bodybuilding podcast stands out as an exceptional resource for those interested in bodybuilding or fitness in general. It offers a wealth of knowledge that can benefit both experienced trainers and beginners alike. With entertaining shows and informative episodes, this podcast provides a combination of education and entertainment that makes it worth a listen for anyone interested in improving their physique and overall health.



    Search for episodes from Think BIG Bodybuilding with a specific topic:

    Latest episodes from Think BIG Bodybuilding

    Drugs n Stuff 249 Classic Olympia Cycle Revealed + Steroid QA

    Play Episode Listen Later Dec 9, 2024 70:10


    Dave Crosland and Scott McNally talk about Breon Ansley's cycle plus Steroid QA TIME STAMPS BELOW 00:00 Introduction and Sponsorships 02:52 Listener Questions and Blood Analysis 06:10 Breon Ansley's Cycle Breakdown 09:02 Understanding Trends and Personal Responses 11:47 First Cycle Considerations 14:53 Listener Experiences with Tren 18:09 Leg Training Strategies 20:56 Philosophical Questions on Life and Achievement 24:08 Pain Management and Cycle Considerations 37:07 Pain Management and Performance Enhancers 39:37 Duration of Testosterone and Deca Cycles 43:39 Test No Ester vs. Halo 47:13 Carbohydrate Consumption and Training 51:08 Nutrient Timing and Recovery 56:28 Uncle Dave's Advice : Learning from Mistakes and Knowledge Sharing

    Blood Sweat & Gear 276 Implications of High-Dose Gear

    Play Episode Listen Later Dec 5, 2024 93:37


    BSG Coaching Podcast 276 : High Dose Gear, Dosing Strategies for T3, Gyno vs Pseudo Gyno and Surgery, High Volume Training & more TIME STAMPS BELOW Coaches Skip Hill, Andrew Berry, Scott McNally 00:00 Introduction and Overview 01:02 Discussion on High-Dose Gear 06:02 Concerns About Gear Quality and Testing 10:47 Hypoglycemia and Anavar Use 13:27 T3 and Clenbuterol in Bodybuilding 19:57 Dosing Strategies for T3 27:07 Personal Experiences with Gynecomastia Surgery 31:00 Understanding Bodybuilding Aesthetics and Surgery 32:48 Injection Techniques: Subcutaneous vs. Intramuscular 34:49 Navigating Gyno Surgery: Insights and Recommendations 37:00 The Complexities of Fertility and Steroid Use 41:51 Dieting Challenges and Embarrassing Moments in Prep 01:01:48 Navigating Dietary Challenges 01:06:33 The Impact of Supplements on Performance 01:08:28 Individual Choices in Bodybuilding 01:11:39 The Role of Posing Coaches 01:12:04 Training Techniques and Muscle Development 01:19:19 High Volume Training Insights 01:27:03 The Evolution of Bodybuilding Standards

    It's Just Bodybuilding 311 Top 5 Physiques 2024

    Play Episode Listen Later Dec 3, 2024 87:03


    It's Just Bodybuilding Podcast 311 Big Ron Partlow, Dusty Hanshaw, Scott McNally - Stand Out Bodybuilders of 2024, Training Techniques & Volume, Back Stage Anxiety & more TIME STAMPS BELOW 00:00 Teaser & Intro 02:55 Black Friday and Holiday Cheer 05:56 Top Physiques of the Year Discussion 09:08 Highlighting Key Bodybuilders 11:46 Training Techniques and Volume 15:01 The Great Doors vs. Wheels Debate 17:58 Reflections on Competing and Injuries 43:11 Building a Coaching Partnership 46:58 Understanding Bodybuilding Nutrition 50:59 Overcoming Backstage Anxiety 54:45 The Importance of Self-Confidence in Bodybuilding 01:06:11 Addressing Metabolism Issues After Yo-Yo Dieting 01:14:15 Reflections on Podcasting and Community

    Drugs n Stuff 248 Steroid Powder Shortage to ShutDown Labs?(We Doubt It)

    Play Episode Listen Later Dec 2, 2024 67:43


    There is some noise about raw powders from china being restricted. Dave reaches out to a contact from China to get to the bottom of this. Plus planning cycles for MMA fighters. Daily Micro Shots of Tren Ace vs EOD. Deca on a cut for joints? Plus more TIME STAMPS BELOW - DNS 248 Dave Crosland & Scott McNally 0:00 teaser 0:30 Intro 3:00 Smugglers Caught 4:00 China Raw Powder Shut Down? 9:20 Previous Shortages 13:30 Hydration after training 17:25 Micro Shots daily of Tren ace ? 20:00 MMA Cycle 29:00 Aromasin Timing with Shots 31:20 Lab work example, checking estrogen 33:14 China Raws Breaking News 35:00 Andro 35:45 Peak Week for Nattys 38:49 Best Next Cycle After Test Only Cycle 44:00 Deca & Mast for a cut cycle ? 47:00 Effects of Gallbladder Removal ? 52:00 How fast does EQ give vascularity, strength and reduce estrogen? 57:35 Uncle Dave's Wisdom 1:02:10 Dave's Coaching App 1:05:20 Scott wants you to think about setting intentions for 2025 ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

    Blood Sweat & Gear 275

    Play Episode Listen Later Nov 29, 2024 69:21


    Coaches Andrew Berry & Scott McNally talk about the differences in their contest prep strategies TIME STAMPS BELOW

    It's Just Bodybuilding 310 Evan Centopani | The Best Old School Gym Stories

    Play Episode Listen Later Nov 27, 2024 81:49


    TIME STAMPS BELOW 0:00 teaser 1:20 Intro 2:25 Evan's Titanium Hip 25:15 Working with your hands 29:00 Welding Gym Equipment 34:50 The BEST Gyms 42:00 Evan's first time at Montanari Brothers Super Gym 45:30 Diamond Gym & Great old school gym stories 58:30 Current Bodybuilding Vibes 1:01:20 The Old School Magic of Bodybuilding 1:15:00 Game Plan for Thanksgiving as a bodybuilder 1:19:00 First Chris Aceto Memory 1:20:20 Post Interview 1:24:45 "Don't put your phone on the ground" - RON PARTLOW

    The Secret to Recovering FAST After Injuries

    Play Episode Listen Later Nov 26, 2024 54:38


    Coach Paul Oneid shares the secrets behind his shocking recovery from a Double Quad Rupture - Hosted by Scott McNally TIME STAMPS BELOW

    Drugs n Stuff 247 Is Testosterone Only Smart? Given Everything We know

    Play Episode Listen Later Nov 25, 2024 69:20


    Test Only Cycles? Lowest Deca for Joints? Primo Tabs? Growing Muscle In Deficit? DNS Podcast with Dave Crosland & Scott McNally TIME STAMPS BELOW 0:00 teaser 0:28 Intro 2:15 Test Only instead of a complicated stack? 11:45 Lowest Deca amount for joints? 16:20 androstenedione 17:30 The Problem of Blended Products 22:30 Test Base and Tren Base 27:20 NPP dosing 30:40 Dave's yard 32:00 Fully recovered with HCG 36:00 Growing In a Deficit 39:10 Primo Tabs vs Primo vs Rimobolan 41:30 Scenario where Primo in off season makes sense 44:00 Blood Types and Gear? 44:36 Dizziness on cycle 50:00 Is L-Carnitine Still Popular ? 52:10 Anadrol or Insulin During Fat Loss Diet 56:00 Anadrol Pulse 1:00:00 Uncle Dave's Advice 1:03:35 Are Dave & Scott influencers ?

    Blood Sweat & Gear 274 Chiropractor's Top 3 Leg Warm-Ups

    Play Episode Listen Later Nov 22, 2024 40:25


    Performance Chiropractor Dr Christopher Marvin joins Coaches Andrew Berry & Scott McNally and shares some brilliant advice on lower body activation. TIME TAMPS BELOW!

    It's Just Bodybuilding 309 Bumstead = Legend Status

    Play Episode Listen Later Nov 20, 2024 77:43


    It's Just Bodybuilding Podcast 309 Big Ron Partlow, Dusty Hanshaw, Scott McNally TIME STAMPS BELOW 0:00 - Intro 1:49 - Jay Cutler visits West Coast Iron 6:00 - Prague show breakdown - Cbum 2nd 18:29 - Chris Bumstead - “ripple” effect in bodybuilding 30:05 - 3 or 12 inches? Would you rather 34:00 - Let your family watch your life for $5M? 34:58 - The Haggis 36:17 - National Animal of Scotland

    Drugs n Stuff 246 Is Nandrolone Outdated or Essential in Modern Bodybuilding?

    Play Episode Listen Later Nov 18, 2024 50:15


    DNS Podcast 246 Nandrolone Breakdown, Contest Cycle Breakdown, Test/Tren/Dbol for size? The Original "Steroid Guru" Dan Duchaine & more. Dave Crosland & Scott McNally 0:00 Teaser & Intro & Advertisers 3:20 Deca Explained 5:00 Dopamine and Prolactin 6:30 DHN and issues with ED 8:40 Deca Half life and detection 11:00 Deca Dosing For 3rd Cycle 13:45 Deca EQ stack 19:00 Contest Cycle Critique 24:20 Cutting test at the end of prep 26:30 DHB Ace aka Trestalone 27:30 Test/Tren/Dbol 29:45 Test/Mast/Primo for muscle growth 32:50 Dan Duchaine and his contributions to Bodybuilding 39:00 Dave worked with Milos on insulin 45:30 Transformation Contest Update 48:25 Uncle Dave's Wisdom

    Machines vs. Free Weights: The Right Tool for YOU | Kuba Cielen

    Play Episode Listen Later Nov 15, 2024 47:08


    Kuba Cielen breaks down the benefits of Free Weights and Machines and when to use each to your program. Plus How important are PEDs in bodybuilding? With Scott McNally TIME STAMPS BELOW 00:00 Introduction and Overview 00:56 Free Weights vs. Machines: When to Use Each 08:07 The Importance of Context in Training 12:13 Training at Home: Adapting to Limited Equipment 15:51 The Role of PEDs in Bodybuilding 28:14 Hydration: Importance and Recommendations 36:04 Conclusion and Final Thoughts ✅ Follow the guys on IG : https://www.instagram.com/kuba_sylvester_cielen/ https://www.instagram.com/scottmcnally1 ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

    It's Just Bodybuilding 308 Redo of "Do You Need a Steroid Coach"

    Play Episode Listen Later Nov 14, 2024 85:01


    TIME STAMPS BELOW : It's Just Bodybuilding 308 with Big Ron Partlow, Dusty Hanshaw, Scott McNally 00:00 Pop-Tart Preferences and Personal Insights 03:03 Cryptocurrency Conversations and Market Insights 05:47 Understanding Gear and Coaching in Bodybuilding 11:57 The Role of Genetics in Bodybuilding Success 18:08 Training as the Key to Bodybuilding Progress 24:02 Advice for the Next Generation 29:21 The Importance of Selectivity in Relationships 32:37 Investing in Your Future 33:31 Embracing New Experiences 34:29 Harnessing Anxiety for Motivation 38:44 How You Do Anything is How You Do Everything 48:55 Evolving Perspectives on Bodybuilding 54:38 The Value of Hydration and Simplicity

    It's Just Bodybuilding 308 Do You Need a Steroid Coach?

    Play Episode Listen Later Nov 13, 2024 37:18


    TIME STAMPS BELOW : It's Just Bodybuilding 308 with Big Ron Partlow, Dusty Hanshaw, Scott McNally 00:00 Pop-Tart Preferences and Personal Insights 03:03 Cryptocurrency Conversations and Market Insights 05:47 Understanding Gear and Coaching in Bodybuilding 11:57 The Role of Genetics in Bodybuilding Success 18:08 Training as the Key to Bodybuilding Progress 24:02 Advice for the Next Generation 29:21 The Importance of Selectivity in Relationships 32:37 Investing in Your Future 33:31 Embracing New Experiences 34:29 Harnessing Anxiety for Motivation 38:44 How You Do Anything is How You Do Everything 48:55 Evolving Perspectives on Bodybuilding 54:38 The Value of Hydration and Simplicity

    Drugs n Stuff 245 How Good Is EQ For Building Muscle?

    Play Episode Listen Later Nov 10, 2024 55:43


    Transformation Contest, How Good is EQ? How About DHB? UK vs US Cycle Preferences and Cycle Trends & more! DNS Podcast 245 Dave Crosland & Scott McNally Ft Zack Khan 0:00 Transformation Contest (to be continued) 4:45 Doing crazy stuff while dieting 7:30 How Good is Equipoise For Muscle Growth ? 14:15 Are People Scared of High Testosterone ? 16:40 Front Loading EQ? 18:30 Scott says EQ takes time to show benefits 19:25 Hight Single Dose Compound V Lower Doses of Multiple Compounds 26:40 USA vs UK Cycle Preferences 32:10 Cycle Trends and the people who influence these trends 34:25 Transition From Post Show Recovery Phase to Off Season Growth Phase 39:35 DHB For Muscle Growth & Poor Labs 41:30 Meet Bob The British Bulldog !! 43:20 Getting offended about steroid choices 45:00 Mike van Wyck 47:10 Haggis Talk 50:20 Uncle Dave's Wisdom ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! ✅

    Blood Sweat & Gear 273 Most Underrated Steroid?

    Play Episode Listen Later Nov 8, 2024 62:54


    Coaches Skip Hill, Andrew Berry, Scott McNally - 70 + Years of Professional Coaching Experience TIME STAMPS BELOW

    It's Just Bodybuilding 307 Most Densely Muscled Bodybuilder

    Play Episode Listen Later Nov 6, 2024 86:01


    It's Just Bodybuilding 307 Dusty Hanshaw, Ron Partlow, Scott McNally

    Drugs N Stuff 244 Top 10 Best to Worst Steroids For Growing Muscle

    Play Episode Listen Later Nov 4, 2024 62:11


    DNS Podcast with Dave Crosland & Scott McNally - TIME STAMPS BELOW 0:00 Teaser - Winstrol Vs Anavar 0:40 Intro and advertisers 1:30 Rest In Peace to Matt Minerod 4:30 Top Best to Worst Steroids 5:45 Last Place Primobolan 6:45 8th & 7th - The Limitations of Oral Steroids 7:20 6th and 5th Place Masteron vs Anadrol 8:00 4th Place : Dianabol 8:30 Tolerance vs Effectiveness : Deca vs Tren 11:30 1st Place : Testosterone 13:45 Transformation Contest 15:30 IM vs SubQ shots on cycle ? 21:10 Test Cyp to Test E for a Cycle or does it matter? 22:05 Dealing with Arthritis 25:20 Mildronate For Bodybuilding 28:30 Timing on doses for Clen, Yohimbine, Winstrol, T3 34:35 Dusty's Debate : What condiments for a hot dog 36:45 M1T ( Methyl 1 Testosterone ) 39:00 pancreatitis and gear 40:50 Arimidex vs Aromasin 41:45 Tendon Injuries : GH vs BPC157 & TB500 OR All 3? 45:40 Rotator Cuff Recovery 46:50 HCG on Cycle? 49:20 Looking for trust worthy places for your supply 53:45 Lifetime Natty watching “the podcast” ? 56:00 MT2 Melanotan 2 changing hair color? 59:10 Uncle Dave's Wisdom

    Blood Sweat & Gear 272 Nick Walker : Updates & Fresh Training Approach

    Play Episode Listen Later Nov 1, 2024 78:39


    It's Just Bodybuilding 306 Keone Pearson " I Wanted To Murder My '23 Look"

    Play Episode Listen Later Oct 30, 2024 77:47


    Drugs N Stuff 243 Best Cycle For Halloween?!

    Play Episode Listen Later Oct 28, 2024 68:08


    Dave and Scott answer the important questions today on DNS Podcast 243 0:00 intro 0:00 Nasal Melanotan 2 Update from Amino Asylum 6:25 Beat Cycle for Halloween 8:55 Best Cycle for Vacation 9:30 Best Cycle for a Bodybuilding Expo 17:20 Best Cycle for High School Reunion 23:13 Best Cycle for meeting your girlfriend's Parents 24:25 Best Cycle for Job Interview 26:00 Bouncers in the UK 31:15 Scar tissue from shots 35:00 who was GH15 38:55 Pros and cons to PCT options 45:27 Old historic steroid 48:30 1 Either Test/Deca/Mast 1gram total or Test Only 1 gram 53:30 Do Esters matter mg for mg 57:45 Scott's bad shot 1:00:45 Uncle Dave's Wisdom ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

    Blood Sweat & Gear 271 Is Stacking DHT Steroids Worth It?

    Play Episode Listen Later Oct 25, 2024 61:35


    Blood Sweat & Gear 271 Coaches Andrew Berry & Scott McNally 00:00 Introduction and Updates 02:56 Maximizing Sleep on Cycle 06:03 Exploring Methyl One Test and Pre-Workout Options 08:53 Bodybuilding and Orthorexia: A Deep Dive 12:12 Training Techniques: Continuous vs. Paused Reps 15:03 The Role of DHT Steroids in Contest Prep 30:24 Exploring Injectable DHTs and Proviron 32:49 Understanding Clenbuterol Usage and Effects 35:37 The Role of Yohimbine in Off-Season Fat Management 39:37 Front-Loading Strategies in Steroid Cycles 42:42 Anadrol: Benefits and Side Effects 45:34 Managing Off-Season Nutrition and Insulin Sensitivity 52:21 Addressing Tennis Elbow and Recovery Strategies 57:59 Aesthetics in Bodybuilding Competitions

    It's Just Bodybuilding 305 The Complexities of Coaching in Bodybuilding (The Jansen Situation)

    Play Episode Listen Later Oct 23, 2024 85:00


    Big Ron Partlow, Dusty Hanshaw & Scott McNally delve into the complexities of coaching in bodybuilding, particularly focusing on recent events involving Matt Jansen. They discuss the importance of accountability for both coaches and athletes, the dynamics of their relationships, and reflect on underrated Olympians from the past. The conversation highlights the challenges and expectations placed on coaches, the impact of social media on perceptions of athletes, and the significance of personal responsibility in achieving success in bodybuilding. In this engaging conversation, the guys delve into the evolution of bodybuilding, discussing the changes in gear use, memorable competitions, and the unique intersection of musicians and bodybuilding. They explore the impact of aging on physique, the nuances of cheat meals, and the importance of maintaining balance in life as a bodybuilder. The discussion also highlights the legacy of Canadian bodybuilders, showcasing their contributions to the sport. 00:00 The Quinton Beastwood Video 04:00 The Complexities of Coaching in Bodybuilding 10:13 The Importance of Accountability in Coaching 20:12 The Dynamics of Coach-Athlete Relationships 24:52 Underrated Olympians: A Look Back at the Past 43:46 The Evolution of Bodybuilding Gear Use 46:58 Memorable Competitions and the Chaos Era 52:37 Musicians in Bodybuilding: A Unique Intersection 55:58 The Impact of Aging on Bodybuilding Physique 01:00:40 Navigating Cheat Meals: Balancing Enjoyment and Discipline 01:10:06 The Importance of Balance in Bodybuilding Life 01:12:31 Canadian Bodybuilders: A Legacy of Excellence

    Drugs N Stuff 242 Would You Rather? : Steroids Edition

    Play Episode Listen Later Oct 21, 2024 73:15


    Scott McNally and Dave Crosland discuss various anabolic steroids, their effects, and listener questions. They explore the nuances of different compounds, share personal experiences, and address health concerns related to steroid use. The hosts emphasize the evolving perspectives on anabolic use and the increasing demands of users today. 00:00 Introduction and Overview of the Podcast 02:49 The Game: Would You Rather? Steroids Edition 06:14 Exploring Tren: Hex, Ace, and E 09:00 Deca vs. NPP 11:59 Changing Perspectives on Anabolic Use 13:15 Test E vs Sustanon 14:15 Superdrol vs Anadrol 18:00 Listener Questions and Health Concerns 20:00 Dave's accent - Can you understand him? lol 22:00 Resting Heart Rate on Cycle 26:30 Irritable Bowel Issues and Orals 28:30 Cardio and Muscle Wasting 33:20 Troll with a good point lol 34:17 Exploring Supplements for Brain Power 37:20 Scott's list of brain supplements - L-carnitine, Ubiquinol, Creatine Mono 39:45 Pulsing Orals: Benefits and Risks 43:22 Bad side effects with Superdrol 44:45 Test Cyp & NPP Not Bodybuilding Compounds? 50:10 Scott and Dave at the "Posh" Betty's Tea Room 51:15 Injectable vs Oral Steroids: A Comparative Analysis 57:34 Uncle Dave's Wisdom: Lessons from Raising Children

    It's Just Bodybuilding 304 Olympia Highlights

    Play Episode Listen Later Oct 17, 2024 77:35


    Big Ron Partlow, Dusty Hanshaw & Scott McNally It's Just Bodybuilding Podcast 00:00 Introduction 02:55 Olympia Experience and Venue Discussion 05:53 Show Highlights and Competitor Analysis 08:49 Samson Dauda Victory and Future Prospects 11:45 Classic Physique Showdown 15:06 Posing Routines and Audience Engagement 17:57 Coaching Dynamics and Personal Connections 20:54 Missy's Comeback and Resilience 24:14 Final Thoughts and Reflections 39:42 Bodybuilding Realities and Personal Experiences 40:12 The Evolution of Figure Competitions 42:31 Analyzing Physiques: A Bodybuilder's Perspective 43:19 Andrea Shaw Comeback and Competitive Spirit 47:40 Keon Pearson Potential in Bodybuilding 50:57 Personal Highlights and Memorable Moments 53:21 The Impact of Wellness and Other Divisions 01:02:16 Community Connections and Listener Engagement 01:14:32 Chris Bumstead: A Canadian Icon

    Kuba Cielen : Upper Lower VS Push Pull Legs + 5 Ways To Optimize Off Season

    Play Episode Listen Later Oct 16, 2024 64:41


    @KubaSylvesterCielen is back with Scott McNally to dig deep into training. 5 Ways To Optimize Off Season plus Upper Lower Split VS Push Pull Legs 00:03:14 Understanding High Frequency Training 00:06:40 Optimizing Leg Training Frequency 00:09:58 Effective Training Strategies: Push Pull Legs vs. Upper Lower Split 00:13:17 Navigating Training Splits: Upper Lower vs. Push Pull Legs 00:16:17 Understanding Push-Pull-Leg Training Approaches 00:19:50 Five Ways to Optimize Your Offseason for Muscle Growth 00:22:53 The Importance of Maintaining Your Routine in Offseason 00:25:55 Building a Successful Fitness Routine 00:29:08 Setting Effective Fitness and Nutrition Goals 00:32:32 Controlling Calorie Surplus for Muscle Gain 00:35:58 Strategies for Sustainable Weight Gain 00:39:48 Effective Training Techniques for Optimal Results 00:42:15 Sleep and Stress Management for Optimal Recovery 00:45:22 The Power of a Consistent Daily Routine 00:48:37 Achieving Success in Coaching and Life 00:51:40 Overcoming Diet Setbacks and Staying Positive 00:54:52 Optimizing Muscle Growth: Technique Over Burn 00:57:49 Customizing Workout Routines for Optimal Progress 01:02:12 Journey Through Advices Radio LIVE IJBB 10-16 at Noon EST : https://youtube.com/live/qM9KIsIHopI?feature=share ✅Follow Kuba on IG : https://www.instagram.com/kuba_sylvester_cielen/ ✅Follow Scott on IG : https://www.instagram.com/scottmcnally1/

    It's Just Bodybuilding Special 60 Years of Mr Olympia

    Play Episode Listen Later Oct 9, 2024 107:48


    Big Ron Partlow, Dusty Hansshaw, Scott McNally celebrate 60 years of Mr Olympia Bodybuilding 00:00:00 Welcome to the Show 00:05:17 The Evolution of Mr. Olympia: From Larry Scott to Arnold Schwarzenegger 00:11:11 Frank Zane: The Chemist of Bodybuilding 00:16:05 The Lee Haney Era 00:21:19 Bodybuilding Transformation: 92 vs. 93 00:26:52 The Unexpected Encounter with Chad and Ronnie 00:31:44 Nostalgia at the Olympia 00:38:00 The Legendary Showdown: Jay Cutler vs. Branch Warren 00:43:34 Shawn Rhoden's Rise in Pro Bodybuilding 00:48:26 Phil Heath vs. Challengers: A Legendary Showdown 00:53:46 Meeting Humble Bodybuilding Icon Brandon Curry 00:58:56 The Massive Physique of Big Ramy 01:04:21 Controversy Surrounding Hadi Choopan's Victory 01:10:00 Training and Mental Management in Bodybuilding 01:15:37 Evolution of Women's Bodybuilding Physiques 01:21:43 Dark Horse Predictions for the Olympia 01:26:33 The Return of a Former Olympia Champion 01:31:45 Insights from Recent Bodybuilding Competitions 01:37:00 Strategies for Thriving in Bodybuilding Competitions 01:42:14 Intense Contest Moment: Switching Places and Competition Dynamics 01:47:37 Reflecting on Bodybuilding Experiences

    Drugs N Stuff 241 Superdrol Craze + Best Desert Island Steroid

    Play Episode Listen Later Oct 7, 2024 70:13


    Scott McNally and Dave Crossland delve into the resurgence of Superdrol (Methasterone), discussing its history, usage, and the associated risks and benefits. They explore the differences between testosterone replacement therapy (TRT) and gear cycles, emphasizing the importance of understanding supplements and peptides in bodybuilding. The conversation also touches on training strategies, the significance of rehabilitation, and the management of acne through Roacutane. Throughout the discussion, they highlight the importance of being true to oneself in the fitness journey. 00:00 The Comeback of Superdrol 05:48 Understanding Superdrol: History and Usage 11:52 The Risks and Benefits of Superdrol 18:03 TRT vs. Gear Cycles: A Discussion 23:55 Navigating Bodybuilding Supplements and Peptides 29:45 Training Insights: Volume vs. Intensity 35:58 Rehabilitation and Recovery Strategies 42:01 Acne Management: The Role of Roacutane 47:51 Uncle Dave's Advice: Being True to Yourself

    Muscle Minds 165 Science Behind High Intensity Training & Insulin's Role in Metabolism

    Play Episode Listen Later Oct 6, 2024 69:55


    Muscle Minds with Dr Scott Stevenson & Scott McNally 00:00 Introduction to Muscle Minds 01:57 Understanding DC Training and Its Relevance 10:02 The Importance of Auto-Regulation in Training 17:07 The Science Behind DC Training's Effectiveness 28:21 Insulin's Role in Fat Storage and Metabolism 52:38 DC Training for Older Athletes 01:02:04 Hydration and Its Impact on Muscle Activation Get Dr Scott's book here ! https://shop.ingramspark.com/b/084?xLAiPA1acXkrDaE1plwyCWgrBS8Z0txzFKOTXxNbw6z And check out more from him at his IG, where you can also find links to the E book of BYOBB Coach and Fortitude Training : https://www.instagram.com/fortitude_training/ Follow Scott McNally here : https://www.instagram.com/scottmcnally1/

    Blood Sweat &Gear 268 Training Debate + High Carb/Low Fat To Get Shredded

    Play Episode Listen Later Oct 4, 2024 110:33


    It's Just Bodybuilding 303

    Play Episode Listen Later Oct 2, 2024 90:26


    It's Just Bodybuilding 303 Live : Big Ron Partlow, Dusty Hanshaw, Scott McNally

    bodybuilding just bodybuilding
    Drugs N Stuff 240 Best Oral Steroid (Top 5 Fight)

    Play Episode Listen Later Sep 30, 2024 65:06


    Dave & Scott battle it out, debating which oral steroid is the best TIME STAMPS BELOW 00:00:00 Introduction to the Podcast 00:03:41 Anadrol Application and Limitations 00:06:43 Dbol: A Classic Muscle Builder's Challenges and Benefits 00:09:50 Benefits and Misconceptions of Anavar and T-Bol 00:13:19 Anadrol & Dbol Cycle Insights 00:16:41 Dave's Squirrel Picnic table 00:18:30 Less Gear For Longer Or More For Shorter Cycles? 00:20:04 Super High Intensity Cycles - SHIC Approach 00:21:30 First Cycle: Lessons and Reflections 00:26:31 Understanding Drug Effects Based on Body Composition 00:28:30 Jordan Peters Using Halotestin Preworkout 00:32:57 JP: A Unique Approach to Bodybuilding 00:36:54 Dry Carb Loading Strategy 00:39:49 Managing Prolactin Levels During Cycles 00:43:38 Impact of Test Suspension on Estrogen Levels 00:44:50 T4 Stand Alone For Fat Burning 00:46:36 Low Test with High Tren or High Test with Low Tren 00:48:20 Effects of Long-Term EQ Use and Health Implications 00:53:00 Fast Drug Metabolism and Medication Management 00:55:59 T Shirt Contest 00:57:45 Uncle Dave's Advice : The Value of Giving Without Expectation 01:02:21 PED Course and Pillars Explained 01:04:48 Supplements for Your Dog's Joint Health at Strom

    Blood Sweat &Gear 268 Is DHB Dihydroboldenone Better Than Tren For A Cut?

    Play Episode Listen Later Sep 27, 2024 51:11


    Drugs N Stuff 238 | 3 Words To Describe Each Steroid

    Play Episode Listen Later Sep 23, 2024 77:31


    3 Adjectives to describe each compound + Listener QA TIME STAMPS BELOW Dave Crosland & Scott McNally DNS Podcast 238 00:00 Introduction and Podcast Overview 02:55 Contest Announcements 05:20 3 Words To Describe Each Compound 34:20 P5P Protocol to Lower Prolactin 38:45 Vaping Increases Prolactin 40:30 Equating Long to Short Ester Dosing 45:40 10% Body fat and trying to get leaner 47:40 DHT Compounds to manage Deca Sides 50:45 Pros and Cons of Arimidex and Ai's in general 53:30 Do older guys tolerate gear better? 55:20 Why Use T4 when T3 is the active compound? 1:03:15 Uncle Dave's Advice ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

    Blood Sweat & Gear 267 Is Bulking Dead? Ft Dom Kuza

    Play Episode Listen Later Sep 20, 2024 70:19


    Drugs N Stuff 237 Lowest Doses & Underrated Benefits of Oral Turinabol

    Play Episode Listen Later Sep 16, 2024 70:20


    Lowest Effective Doses & Anabolic Use, Underrated Benefits of Oral Turinabol, Best Squat Depth, Truth About TRT Clinics & Are Current Pros Less Reckless with Gear ? DNS Podcast 237 with Dave Crosland & Scott McNally TIME STAMPS BELOW Chapters: 00:00:00 - TRT Clinics and Upselling Practices 00:03:05 - Transformation Contest and iTunes Contest 00:06:16 - Lowest Doses and Anabolic Use 00:09:18 - The Importance of Experience in Muscle Gains 00:11:30 - Underrated Benefits of Tbol - Oral Turinabol 00:15:01 - The Importance of Squat Depth in Bodybuilding 00:18:04 - Loading From The Stretch Position 00:20:56 - Improvement in muscle engagement during leg press 00:24:05 - Recovering from Steroid Use and Fat Gain 00:27:13 - Dieting Strategies for Bodybuilders 00:29:58 - Intra-Workout Carbs and Saving Money 00:31:30 - The Truth About TRT Clinics and Sermorelin 00:35:58 - The Importance of Proper Information for TRT 00:38:51 - Experiences with Cadaver Growth Hormone 00:42:21 - Get Good At Training To Capitalize On Cycles 00:45:13 - The Importance of Education in Using Steroids 00:48:00 - Proviron, Primo or Masteron as an AI alternative 00:51:28 - Managing Testosterone for the Rest of Your Life 00:53:45 - Scott's Melanotan 2 Experiment 00:54:55 - BPC-157 Nasal Spray Effectiveness 00:56:25 - Test Vs Tren Binding At Androgen Receptor 00:59:00 - Are Current Pros Less Reckless with Gear ? 01:03:40 - Risks of High Doses and Awareness 01:06:47 - Uncle Dave's Wisdom 01:09:49 - Submission Deadline for Transformation Contest ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

    It's Just Bodybuilding 299 Freakiest Body Parts Ever

    Play Episode Listen Later Sep 11, 2024 95:42


    Who had the craziest stand out body parts of all time? It's Just Bodybuilding 299 Big Ron Partlow, Dusty Hanshaw, Scott McNally Chapters: 00:00:00 - Slow Start 00:03:47 - Freakiest Body Parts Ever 00:29:28 - Hormonal Recovery in Natural Bodybuilding 00:37:59 - Andrea Shaw In The Magic Pocket 00:42:24 - Kai Greene Guest Posing? What? 00:46:24 - Progression in the Gym and Logbook Management 00:50:25 - Healthy Offseason Eating 00:54:25 - Guitar Practice 00:58:13 - 4 Best Thrash Metal Bands 01:02:23 - Cardio Guidelines and Tips 01:06:11 - Cardio and Amino Acids 01:13:51 - Recognizing Progress in Bodybuilding Journey 01:18:04 - Meeting Chris Aceto and Beginning Coaching Journey 01:22:06 - Backstage Behavior and Coaching Theatrics 01:26:15 - Unbelievable Shredded Physique 01:30:18 - Eduardo's Gourmet Meals

    Live Podcast Invite + Contests!

    Play Episode Listen Later Sep 9, 2024 2:19


    Hang with It's Just Bodybuilding Monday Sept 9th at 1:35 EST : https://youtube.com/live/wQdxFhr89oM

    Drugs N Stuff 236 Trenbolone : A More Tolerable Approach

    Play Episode Listen Later Sep 2, 2024 61:22


    DNS 236 TIME STAMPS BELOW - Dave Crosland & Scott McNally Chapters: 00:00:00 - Tren RT 00:01:30 - Melanotan 2 Nasal Spray Experiment 00:04:45 - Tren without Side Effects? 00:06:30 - Gradually Increasing Tren Dose 00:10:45 - The Decline of Tren Usage in Bodybuilding 00:11:45 - Early Gyno Management 00:15:15 - Implementing MENT into a Cycle 00:15:45 - Trestalone Ace vs E 00:18:30 - MENT for Estrogen Effect 00:21:15 - Individual Supplement Recommendations 00:26:43 - Dave was loud in the gym! 00:30:15 - NGENLA - Long Acting Growth Hormone and Potential Negatives 00:33:00 - mitochondria support 00:40:58 - Fat Burner in the Offseason? 00:41:54 - Yohimbine Clen is a step too far 00:44:21 - The Importance of Stretching and Muscle Recovery 00:47:30 - hyrolonic acid and Traditional SEO 00:51:45 - IGF & Premature Aging in Bodybuilding 00:56:56 - Uncle Dave's Wisdom

    Blood Sweat & Gear 264 The Best Cycle Ever

    Play Episode Listen Later Aug 30, 2024 56:16


    It's Just Bodybuilding 297 Best Rear Double Bicep Of All Time

    Play Episode Listen Later Aug 28, 2024 81:29


    Samir Bannout, Derek Lunsford or Dorian Yates? TIME STAMPS BELOW It's Just Bodybuilding Podcast 297 Big Ron Partlow, Dusty Hanshaw, Scott McNally

    Drugs N Stuff 235 Truth About "Roid Rage"

    Play Episode Listen Later Aug 26, 2024 62:35


    DNS 235 TIME STAMPS BELOW - Dave Crosland & Scott McNally Chapters: 00:00:00 - Intro and Podcast Supporters 00:02:46 - Anabolic Steroid Use and Aggression 00:05:00 - Mike Israetel & Roid Rage 00:07:58 - Discussion on Gear Dosages 00:10:53 - The Impact of Anabolics on Mood 00:13:46 - T3 Dosage and Muscle Loss 00:15:52 - The Risks of High T3 Doses 00:18:34 - The Downside of Running High Doses 00:20:54 - Progressive Overload on Shorter Cycle 00:23:36 - The Benefits of Combining Fast Acting and Long Acting Compounds 00:26:15 - The Effects of Different Steroids 00:28:44 - Int Workout Carbs and Saving Money - True Nutrition Code THINK 00:31:07 - Chase Irons Experimenting with High Doses of Gear 00:33:40 - The Purpose of Chase Irons' Experiment 00:36:24 - Effects of T4 00:39:20 - Lowering Estrogen Levels 00:42:16 - Managing Estrogen Levels 00:45:01 - Refreshing Androgen Receptor Sensitivity ? 00:47:59 - The Importance of Post Cycle Therapy (PCT) 00:50:50 - Listener Shout Out : Perseverance and Resilience 00:53:30 - BPC157 for Inflammation Relief 00:58:39 - Talking About T-Shirts and Training 01:01:02 - Shoutouts to Sponsors ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

    Blood Sweat & Gear 263 Mastering Reverse Diet For Crazy Gains w/Justin Harris

    Play Episode Listen Later Aug 23, 2024 96:01


    Justin Harris joins Coaches Skip Hill, Andrew Berry, Scott McNally - We talk Project Super Heavyweight, Justin's Cult Classic DVD, Depleting & Building Metabolism, Volumizing The Muscle with Insulin, plus off topic financial advice - TIME STAMPS BELOW Blood Sweat & Gear Coaching QA 263