Podcasts about mentality wod

This week on The MiFit Podcast isa throwback to a chat I had in 2020 with with Dawn Fletcher, owner of The Mentality WOD. Dawn has coached more than a dozen CrossFit Games athletes and has helped many other driven individuals to championships, podiums, and elite competitions over the past 14+ years. Dawn is a CrossFit Level 3 trainer, certified strength and conditioning specialist with a Master's Degree in Kinesiology and a specialization in Sport and Exercise Psychology. Dawn is a very passionate individual who loves helping others achieve excellence in their pursuits. Topics-Dawn's background and her intro to Mindset Coaching-Creating a better mindset starts with having awareness-How to create clarity-Aligning your values, goals, and daily habits -Using language to improve your mindsetYou can follow Dawn and everything she is up to at the following linksIG @mentality_wod and @dawnmfletcherWebsite mentality wodIf you enjoyed this conversation please be sure to leave a rating, review, and share it on your social medias. Your 5-star feedback helps the show grow tremendously and brings on more amazing guests like David. —————————————————————————————————————————Enjoy a FREE LMNT sample pack at www.drinkLMNT.com/MiFit

Dawn is the founder of Driven Mind Training, formerly known as "Mentality WOD". Dawn has a long history of being an athlete. Eventually she transitioned into coaching with a focus on sports psychology. Today she has over 15 year of experience in the field and has coached more than 20 CrossFit Games athletes, Olympic and National Level Competitors, Marines, Entrepreneurs, Doctors, Coaches, and thousands more. https://drivenmindtraining.com/ SPONSORED by: Driven Nutrition Use coupon code: "Conquer" for a 10% discount at checkout. Virus Active Wear Use coupon code: "Conquer" for a 10% discount at checkout

This week on The MiFit Podcast I chat with Dawn Fletcher, owner of The Mentality WOD. Dawn has coached more than a dozen CrossFit Games athletes and has helped many other driven individuals to championships, podiums, and elite competitions over the past 14+ years. Dawn is a CrossFit Level 3 trainer, certified strength and conditioning specialist with a Master’s Degree in Kinesiology and a specialization in Sport and Exercise Psychology. Dawn is a very passionate individual who loves helping others achieve excellence in their pursuits. Topics-Dawn’s background and her intro to Mindset Coaching-Creating a better mindset starts with having awareness-How to create clarity-Aligning your values, goals, and daily habits -Using language to improve your mindsetYou can follow Dawn and everything she is up to at the following linksIG @mentality_wod and @dawnmfletcherWebsite mentality wodIf you enjoyed this episode be sure to leave a rating a review on iTunes

Dawn Fletcher is a mental performance specialist and the owner of MENTALITYWOD.com. Dawn has had nearly every job in the fitness industry over the last 14 years and has helped more than a dozen athletes to The CrossFit Games and many others to championships, podiums, and elite competitions. Dawn was recently been named “1 of The 30 Most Influential Health Bloggers” and her site is recognized as “1 of The Top 5 CrossFit Blogs.” As far as we know, she is also the only coach in the world who has a Master’s in Kinesiology with a focus in Sport Psychology, and is a Certified Strength and Conditioning Specialist with a Level 3 CrossFit Certification. This is a unique combination that is unmatched in the fitness industry. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jason-ackerman/support

Dawn Fletcher is a peak sports performance coach who specializes in mental development and the founder of Mentality WOD; a site that helps athletes excel in training and competitions. She’s coached more than a dozen athletes to The CrossFit Games and many others to championships, podiums, and elite competitions.She has a Master’s in Kinesiology with a focus in Sport Psychology, and is a Certified Strength and Conditioning Specialist with a Level 3 CrossFit Certification.Whether you are training or in the gym at all right now or not, you will absolutely get something from Dawn’s perspectives on facing failure, playing with fear, getting uncomfortable, how to make the process more valuable (and exciting) than the result, + so much more.***Follow Dawn:www.mentalitywod.com@mentality_wod | @dawnmfletcherFacebookWork with Dawn****Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

This week on the Brute Strength Podcast, I’m interviewing Mentality WOD owner, Dawn Fletcher. Dawn obtained her Masters in Sports Psychology and since then has been helping her athletes conquer their minds while improving both performance and life. In this episode we’ll be getting into her experience combating anxiety and panic attacks, as well as the fundamentals of mindset training, and finally how to improve awareness and setting appropriate expectations for yourself. Enjoy the show!   Topics:   02:37 - Mentality WOD 06:35 - Mental performance 08:07 - Dealing with anxiety 19:34 - Targeted outcomes in training 30:40 - Solitude & Silence 37:10 - Essentialism     Links:   Instagram mentalitywod.com   Books:   The 4-Hour Work Week - Ferriss Love Does - Goff   Reviews:   If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.   Follow us on Instagram @brute.strength.

This week on the podcast, we have Dawn Fletcher from Mentality WOD!! This week on the betterhumanology podcast, we have Dawn Fletcher!! We talk about building grit, defining and implementing mental toughness, personal accountability and A LOT more!

How does one build mental toughness? That's the question I dive into this week with Dawn Fletcher, owner of Fletcher Fitness & MentalityWOD.com. Dawn is physical & mental performance coach that works with athletes in a number of sports to help them get the results they want. Dawn was named “1 of the Top 30 Most Influential Health Bloggers" and has been a great member of the Compete community since we first connected at the 2011 CrossFit Games. We dive into building mental toughness, her daily routines for positive mindset & success, and her entrepreneurial journey.

Dawn works with athletes who want to perform their best in the sport of fitness. She also writes on many topics like reducing life stress, improving relationships, increasing motivation, and living into your purpose. And we cover a lot of these topics in this podcast episode. Dawn is a Certified Strength and Conditioning Specialist, a […] The post 058: Dawn Fletcher from Mentality WOD appeared first on betterhumanology.

Doc and Jock Episode 28 features Dawn Fletcher of Mentality WOD and Fletcher Fitness. If you haven’t looked at the mental side of performance this podcast is for you. The mental approach to sport is huge, yet often neglected.  Dawn has combined her passions for sport, Crossfit, and psychology into Mentality WOD and Fletcher Fitness, platforms where she helps CrossFit Athletes, and others, realize their full mental potential. Some of the major points covered are goal setting, managing adversity, mental training, finding your zone or flow state, developing mental consistency, building morning routines, and even parenting.  The goal for Dawn is to help athletes develop a mental consistency that aids performance.  Whether your sport is always the same and you are in control, like Weightlifting, or a constantly varied platform, like Crossfit, the key is developing a mantra that guides performance.   Developing a consistent mental approach and creating chaos in your training will also make competing easy, or easier. Any coach or athlete looking to up their mental game can checkout Dawn’s online programing and course at Mentality WOD.  The full course will take anywhere from 2-4 weeks to complete and walk you through the mental states and practices that Dawn believes are most critical toward developing a consistent mental game. Aside from the full course Dawn also has an E-book and blog that is constantly being updated. To learn more about Dawn and for information on contacting her about her services check out the links and social media platforms listed below. http://mentalitywod.com/dawn-fletcher-mental/ http://mentalitywod.com/ also check out facebook, IG and Twitter @mentality_wod http://fletcherfitness.com/ also check out facebook, IG and Twitter @fletcherfitness   Post Comments, potential topics, and questions to the Doc and Jock Facebook Page and our twitter account @DocandJock https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Dr. Danny also always has something cooking and quality info on the Athlete Potential facebook page https://www.facebook.com/athletespotential?fref=ts webpage http://www.athletespotential.com/ and Danny’s personal IG (@dannyMattaPT) and Twitter (@AthPotential) acconts Joe’s Barbell is also up and running on facebook  https://www.facebook.com/joesbarbell?fref=ts , And you can reach Coach Joe on IG (@joesbarbell) and Twitter (@JoeShu2326) for all your Weightlifting needs.   Thanks for listening and remember, If you have a BODY you’re an ATHLETE Doc and Jock Episode 28 features Dawn Fletcher of Mentality WOD and Fletcher Fitness. If you haven’t looked at the mental side of performance this podcast is for you. The mental approach to sport is huge, yet often neglected.  Dawn has combined her passions for sport, Crossfit, and psychology into Mentality WOD and Fletcher Fitness, platforms where she helps CrossFit Athletes, and others, realize their full mental potential. Some of the major points covered are goal setting, managing adversity, mental training, finding your zone or flow state, developing mental consistency, building morning routines, and even parenting.  The goal for Dawn is to help athletes develop a mental consistency that aids performance.  Whether your sport is always the same and you are in control, like Weightlifting, or a constantly varied platform, like Crossfit, the key is developing a mantra that guides performance.

Doc and Jock Episode 28 features Dawn Fletcher of Mentality WOD and Fletcher Fitness. If you haven’t looked at the mental side of performance this podcast is for you. The mental approach to sport is huge, yet often neglected.  Dawn has combined her passions for sport, Crossfit, and psychology into Mentality WOD and Fletcher Fitness, platforms where she helps CrossFit Athletes, and others, realize their full mental potential. Some of the major points covered are goal setting, managing adversity, mental training, finding your zone or flow state, developing mental consistency, building morning routines, and even parenting.  The goal for Dawn is to help athletes develop a mental consistency that aids performance.  Whether your sport is always the same and you are in control, like Weightlifting, or a constantly varied platform, like Crossfit, the key is developing a mantra that guides performance.   Developing a consistent mental approach and creating chaos in your training will also make competing easy, or easier. Any coach or athlete looking to up their mental game can checkout Dawn’s online programing and course at Mentality WOD.  The full course will take anywhere from 2-4 weeks to complete and walk you through the mental states and practices that Dawn believes are most critical toward developing a consistent mental game. Aside from the full course Dawn also has an E-book and blog that is constantly being updated. To learn more about Dawn and for information on contacting her about her services check out the links and social media platforms listed below. http://mentalitywod.com/dawn-fletcher-mental/ http://mentalitywod.com/ also check out facebook, IG and Twitter @mentality_wod http://fletcherfitness.com/ also check out facebook, IG and Twitter @fletcherfitness   Post Comments, potential topics, and questions to the Doc and Jock Facebook Page and our twitter account @DocandJock https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Dr. Danny also always has something cooking and quality info on the Athlete Potential facebook page https://www.facebook.com/athletespotential?fref=ts webpage http://www.athletespotential.com/ and Danny’s personal IG (@dannyMattaPT) and Twitter (@AthPotential) acconts Joe’s Barbell is also up and running on facebook  https://www.facebook.com/joesbarbell?fref=ts , And you can reach Coach Joe on IG (@joesbarbell) and Twitter (@JoeShu2326) for all your Weightlifting needs.   Thanks for listening and remember, If you have a BODY you’re an ATHLETE Doc and Jock Episode 28 features Dawn Fletcher of Mentality WOD and Fletcher Fitness. If you haven’t looked at the mental side of performance this podcast is for you. The mental approach to sport is huge, yet often neglected.  Dawn has combined her passions for sport, Crossfit, and psychology into Mentality WOD and Fletcher Fitness, platforms where she helps CrossFit Athletes, and others, realize their full mental potential. Some of the major points covered are goal setting, managing adversity, mental training, finding your zone or flow state, developing mental consistency, building morning routines, and even parenting.  The goal for Dawn is to help athletes develop a mental consistency that aids performance.  Whether your sport is always the same and you are in control, like Weightlifting, or a constantly varied platform, like Crossfit, the key is developing a mantra that guides performance.