Podcasts about thrive not just survive

Ideal Protein Nation!!! It's time to “Thrive - Not Just Survive in 2025!!” In our first episode of 2025, we travel back to Montana to join our friends from HIMpossible Life Changes, Coaches Kathy and Noelle as they introduce us to their very successful client Beth Cummings! Beth was one of their first IP clients back in 2023! Beth's personal approach of “I'll try it for a week” turned into “I've lost over 40 pounds!” Join us as Beth shares her journey and the keys to her success, not just losing weight but maintaining that weight loss now for over a year! We talk about how “mistakes are merely opportunities to learn,” “food prep is your secret weapon for every phase from weight loss to maintenance,” and “Do Not Stumble Over Something That is Behind You!”If you enjoyed Episode 73 of the show when Kathy and Noelle joined me for the first time, you know that we had a lot of laughs, puns, and fun during this episode!!! 

Send us a textIt's a new year and we need to set our focus on things we can do to better ourselves. How can we focus more on our children, spend more time with our husbands, and live a healthier lifestyle? Listen to our episode about our goals for 2025, how we plan to accomplish them and get inspired to set your own goals!Subscribe to our email subscription here and get blog posts early, behind the scenes info, early merch drop information and so much more!

Winter is back. The days are shorter, the cold air hurts when breathing in and a warm bed seems more appealing than the outdoors. For some, remaining active and social can be challenging once the clocks roll back an hour. But should we let winter keep us from living our lives? In this episode, health psychologist Kari Leibowitz discusses her new book, How To Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days. She gives tips about how to enjoy winter and explains how a slight change in perspective can go a long way in the winter.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Winter is back. The days are shorter, the cold air hurts when breathing in and a warm bed seems more appealing than the outdoors. For some, remaining active and social can be challenging once the clocks roll back an hour. But should we let winter keep us from living our lives? In this episode, health psychologist Kari Leibowitz discusses her new book, How To Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days. She gives tips about how to enjoy winter and explains how a slight change in perspective can go a long way in the winter.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

"The holidays are supposed to be magical, aren't they? But for so many of us, they can feel very overwhelming and so much more, like, stressful than they are joyful."Welcome back to the Cuppa Chels podcast! Fresh off celebrating my ten-year wedding anniversary with Ronnie, we're diving into a topic that's super timely with the holidays just around the corner—how to avoid burnout during this festive season.As we gear up for the Holidays, it's crucial to find ways to stay vibrant and joyful rather than stressed and overwhelmed. In today's episode, I'm sharing my top 5 tips to make this holiday season magical and life-giving vs mundane and soul-sucking. Plus, I'll share some exciting news about my new and improved private coaching containers that are now open for applications!If you're ready to enjoy the holidays while setting yourself up for a successful 2025, you won't want to miss this episode. Let's dive in!Connect with DominieceWeb: www.DomRClifton.comPodcast: School of Healing PodcastFree Resource: Fund Your Dream Biz

Hi mamas! Setting boundaries at work may sound straightforward, but the reality can be much more complex, especially for working moms. How do you balance the desire to be a team player without sacrificing your personal time and well-being? In this episode, we dive deep into actionable strategies for creating and maintaining boundaries at work—without guilt or apology. Learn how defining your priorities, being clear with your communication, and leading by example can not only make you a more productive employee but also a more present parent and an inspiring manager. Ready to start respecting your time? Let's get into it!Top of Form Episodes I mention in this podcast that you should check out: EP 04. Start Your Days With Calm Instead of Chaos EP 134. 10 Signs That It's Time To Look For A New Job EP 135. Out Of Office: How To Disconnect From Work On Vacation   **Want some time saving FREEBIES!?!** ☀️Makeover your mornings with my  MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️

What's up guys, welcome back to another episode of The Vacation Rental Revolution Podcast. On this segment of Whiskey Wednesday Dave and I talk about what our opinion is about a looming recession and how you can not only survive but thrive during these turbulent times.We also talked about the powerful short term rental tax loophole that could potentially save you tens of thousands of dollars on your next tax return.If you like what we do here at the Vacation Rental Revolution Podcast, share an episode with a friend or give us a review and a thumbs up on your favorite podcast platform.As always-pick one thing you can do today to build a life you don't want to take a vacation from!Cheers,Shawn MooreFounder, Vodyssey.comGet your FREE Property Analysis Tools:STR DataSenseJoin Our FREE 5 yrs To Freedom Group, Your NO BS Group To Build The Life You Don't Want A Vacation From:5 Yrs To Freedom GroupBook a call with a Vodyssey Lifestyle Asset Pro:Strategy Session Application - Vodyssey

Is the back-to-school rush leaving you stressed and overwhelmed? In this practical episode, Kevin and Bekah Tinter share their strategies for maintaining balance as entrepreneurial parents during the busy school season.Drawing from their experiences with four children, they discuss:Creating a family culture that supports balanceThe concept of uncommon freedom and intentional decision-makingPractical strategies for adapting work schedules to school routinesLeveraging support systems and delegating tasksThe importance of incorporating rest and a Sabbath into your routineKevin and Bekah offer actionable advice on juggling work, family, and school commitments while keeping faith and family at the center. They share personal anecdotes about family dinners, quality time with kids, and the challenges of parenting teenagers.Whether you're a working parent, entrepreneur, or simply feeling overwhelmed by life's demands, this episode provides valuable insights to help you thrive, not just survive, during the back-to-school season. Join us for a conversation that will inspire you to approach this busy time with intention and balance.Subscribe and tell a friend!Get my book "The Seven Disciplines of Uncommon Freedom" on Amazon! Visit bekandkev.com today to sign up for our email newsletter.Access our Free health assessment HERE

Tips for being well and making the right choices and decisions to stay well. Managing stress and eating well daily is something we all must choose to do constantly. We thrive when we consciously make good choices with commitment. This episode gives simple insight to some things that can be done to maintain wellness mentally and physically.

We launch Season 4 of the Allied Health Podcast with Episode 1 talking to the exceptional Clare Batkin, Occupational Therapist, clinical educator, and creator of Your OT Tutor. We discuss empowering OTs to thrive in the NDIS and not just survive and the need for high-quality supervision, mentoring, and professional development for early career therapists.  Your OT Tutor offers an abundance of resources for students, occupational therapists, managers, and business owners. As I say in the podcast, "I just wish Clare Batkin and Your OT Tutor had been around when I was a practicing OT" - Clare Jones (B Occ Thy). For more information visit Your OT Tutor Subscribe to Allied Health PodcastSign up for Job Alerts      Follow Us on LinkedIn, Facebook, Instagram and Twitter Connect on LinkedInDanielle WeedonClare JonesClare BatkinSee omnystudio.com/listener for privacy information.

This episode is all about coping with crunch time... keeping your calm through peak chaos... we're talking about busy seasons! We all have hectic periods in our lives that we know we just have to get to the other side of. But it's tough when you're in the midst of one! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Welcome back to another case study. Today we're talking about an athlete who had two clear objectives:1. Finally see some improvement2. Be able to finish a 70.3 And not just finish, but finish strong running the whole half marathon. She came to us quite frustrated at how hard she was training, yet how she was seeing no improvement. Tune in to see what he did in her training to tick both her goals! Timestamp:00:00 - Introduction01:00 - Why Athletes Don't Improve04:30 - Where Was This Athlete?07:00 - Using The Wrong Bike12:00 - Endurance Ride: Goal and Purpose14:30 - Running Sessions: Endurance VS Intensity19:30 - Confidence in the Race21:10 - Race Execution23:45 - Surviving Your First Half Ironman If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won't be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

What's the difference between a Christian who's merely surviving and a Christian who's thriving? In today's episode, Paul wants to help answer that question as we listen to another session from his conference, Portrait of a Struggle.If you enjoy today's content, you can purchase the full conference at store.PaulTripp.com.

Deciding what to charge for your service or product is at the core of your business –– so why does it feel so complicated? Austin L. Church joins Terry to walk through his pricing framework.1:50 – Being an entrepreneur in the internet age5:20 – Introductions7:56 – Handling the mindset piece that makes you lowball your prices12:10 – Start with what you need23:05 – How to start upping your prices*****Connect with our guest: LinkedIn: https://www.linkedin.com/in/austinlchurch/ Website: https://www.freelancecake.com/ Book: https://www.austinlchurch.com/free-money-book *****This podcast is presented by Verizon Small Business Digital Ready. You can join the platform for free here: https://digitalready.verizonwireless.com/?utm_source=podcast&utm_medium=cpm&utm_campaign=digital-ready_12082023_elevatepod*****Connect with Terry on socials: LinkedIn: https://www.linkedin.com/in/terry-rice/YouTube: https://www.youtube.com/@TerryRice Instagram: @itsterryriceTwitter: @itsterryrice

On this episode of Making Elephants Fly, Terry sits down with Liz Wilcox.  Liz is an online entrepreneur & copywriter who specializes in email marketing. You can currently find Liz on Season #46 of Survivor. She helps freelancers and professionals alike package up their magic and turn it into emails that convert. In a previous life, Liz was an education major and – like so many before her – never actually got a teaching job. Instead, she found her way to the online space and fell in love with sales strategy. Today, Liz teaches people how to build online relationships, close deals, and attract better clients.When Liz isn't in sales mode, she likes to run (yes, for fun), eat steak, and hang at her local beach in Tampa, FL Join Liz and Terry as they talk about the transformative power of email marketing, the importance of authenticity in personal and business success, and the strategic decisions behind building a business that aligns with your desired lifestyle. Dive into Liz's journey of overcoming challenges, licensing her expertise for business growth, and taking bold steps such as participating on Survivor—highlighting the correlation between trusting one's instincts and achieving remarkable success. Find out more at http://terryweaver.com and join Terry at The Thing at http://thething.live and use the code PODCAST for a discount.

Imagine conquering the night shift without feeling like a zombie the next day. That's what I bring to the table in our latest conversation, where I crack open nearly four decades of coaching experience to show you the ropes of thriving during the graveyard shift. It's time to rewrite the narrative on shift work and debunk those dusty myths that suggest it's all doom and gloom. Join us as we uncover simple, yet powerful strategies to boost health and vitality without spending a dime, proving that self-care isn't just a buzzword, but a shift worker's armor against the night.As your guide through the peculiar world of non-traditional work hours, I zero in on the quintessential pillars of self-care: sleep, hydration, nutrition, movement, and stress management. This episode is a treasure trove of practical tips, from making water your new best friend to sneaking in exercise between shifts, all designed to sidestep the common traps that lead to burnout. We'll walk through how small, consistent habits can fuel a major transformation in your well-being. So, whether you're a night owl by nature or duty calls you to odd hours, I'm here to support your journey towards a healthier you.Wrapping up, we don't just scratch the surface; we go deep into optimizing your life around shift work. I take the spotlight off high-cost health fads and shine it on what truly matters: consistent sleep patterns, staying hydrated, and smart stress management. With a heartfelt invitation to a transformative coaching discussion, I welcome anyone looking to personalise their path to wellness while juggling the unique challenges of shift work. Get ready to turn the tide and sail smoothly through your shifts with renewed energy and confidence.Support the show YOU CAN FIND ME AT Website Facebook Instagram LinkedIn YouTube COACHING One2One Coaching One Off Consults ________________________ FREE E-BOOK - “The best way to eat on Night shift” IN-HOUSE SEMINARS - Enquire Here _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________

Treat others the way you want to be treated. It's a lesson as old as time—so why are we still fighting so hard to make it a priority in the workplace?  Hebba and the CPO of Greenhouse, Donald Knight, discuss the importance of authenticity, transparency, and continual evolution in the workplace. How can HR practitioners prioritize employee well-being in a meaningful way that connects to crucial business outcomes?  Discover the crucial role of HR in caring for employees, and why empathy, vulnerability, and authenticity are the key ingredients to empowering talent and creating a healthy work environment. We're sick of inheriting damaged talent, so isn't it time that workplaces start taking care of their own?  And later, Hebba and Donald also discuss the positive impact of Gen Z, and their hopes for a massive shift in workplace dynamics in the future.    The Predictive Index (PI) is an award-winning talent optimization platform that aligns business strategy with people strategy for optimal business results. More than 60 years of proven science, software, and a curriculum of insightful management workshops make PI the solution for any company looking to design great teams and culture, make objective hiring decisions, foster engagement, and inspire greatness in their people anywhere in the world. More than 10,000 clients and 480+ partners use PI—including Nissan, Citizens Bank, Subway, Blue Cross Blue Shield, and Omni Hotels—across 90+ countries. Learn more at https://www.predictiveindex.com/.   Snappy is the award-winning B2B gifting platform that takes all of the guesswork out of gifting and helps companies build cultures of gratitude and appreciation. Send gifts to anyone (employees, customers, co-workers) for any occasion (birthdays, holidays, Employee Appreciation Day - coming up March 1, hint hint!). Choose the perfect gift from Snappy's extensive gifting catalog, create custom swag, or send gift options and let them pick! They put in their own address, and Snappy takes care of the rest. It's fast, easy, and delightful!     Go to https://www.snappy.com/ihateithere to sign up for free and start gifting today.   00:03:00 - Creating Thriving Environments for Employees 00:15:12 - The Importance of Responsibility in HR 00:25:44 - How HR Shapes Company Culture 00:36:09 - Embracing Imperfection 00:37:08 - The Role of HR in Empowering Talent for Future Success 00:42:58 - The Rise of Gen Z in the Workforce 00:45:28 - The Future of Work and Society   And if you love HR Therapy, sign up to I Hate it Here, the newsletter for jaded, overworked, and emotionally burnt-out HR/People Operations professionals needing a little inspiration. https://workweek.com/discover-newsletters/i-hate-it-here-newsletter/   And if you love the podcast, be sure to check out https://www.youtube.com/@ihateit-here for even more exclusive insider content!   Follow Donald:  LinkedIn: https://www.linkedin.com/in/proximityknight/   Follow Hebba:  YouTube: https://www.youtube.com/@ihateit-here/videos LinkedIn: https://linkedin.com/in/hebba-youssef Twitter: https://twitter.com/hebbamyoussef

Your health shouldn't just be about surviving; it should be thriving! That begins with getting your food habits and choices right. In this episode, we further our discussion about health goal achievement by diving deep into building the correct meal plan for you. We have none other than Chef Mareya Ibrahim-Jones, aka Chef Mareya, ‘The Fit Foodie.' As a healthy foods chef, holistic nutritionist, and founder and inventor of the patented eatCleaner line of products, Chef Mareya brings key insights into the best food (and supplements) we need in our lives. From seed oils to gut health to debunking diet fads, we explore the essential components of optimal health. Join us for a transformative discussion on making informed and beneficial choices to thrive in your health journey.Key takeaways from this episode:Why it is important to know what goes into your plateGetting your macros right and the benefits of Omega-3There is no one-size-fits-all for dietingSeeds are your friend: In defense of seed oils Guest Social Links:Website: https://www.chefmareya.comInstagram: https://www.instagram.com/chefmareyaFacebook: https://www.facebook.com/chefmareya

This conversation examines Dr. Toni Galardi's latest best selling book "BreastQuake" which is "a personal journey through healing naturally mostly DIY (do it yourself) from breast cancer along with in-depth evidence based research into the root causes of breast cancer. It examines the role that body shame, food addiction, toxic partnerships, career burnout, certain careers shown to be occupational hazards, childhood trauma, and chronic stress plays in the formation of breast cancer cells."  We do a deep dive into preventing breast cancer from taking hold and what you can do if confronted with your own diagnosis. What are the precursors? Are you at risk and what can you do the head it off at the pass? We discuss how she took back power and embarked on a successful road to healing without surgery, radiation or chemo. Dr. Toni will get you thinking, provide insight, inspiration and hope.   Go to DrToniGalardi.com for all services and info on Dr. Galardi's work. "BreastQuake" Current Best Selling Book - https://www.amazon.com/BreastQuake-Healing-Preventing-Radiation-Chemotherapy/dp/B0CKQB3QLG Other book offerings: "The LifeQuake Phenomenon: How to Thrive (Not Just Survive) in Times of Personal and Global Upheaval" "The LifeQuake Miracle" https://www.amazon.com/LifeQuake-Miracle-Awakening-Personal-Upheaval/dp/1627878025/ref=sr_1_3?crid=2OA9Y4EZWSYYX&keywords=dr+toni+galardi&qid=1702407486&s=books&sprefix=dr+toni+galardi%2Cstripbooks%2C156&sr=1-3   

Tune in to the latest episode of the GOLD podcast which sees Isabel sit down for a chat with Wendy Bartie, Senior Vice President and General Manager, US Hematology and Cell Therapy, Bristol Myers Squibb. In the episode, Wendy discusses her passion for developing life-saving cancer drugs with less toxic side effects. Learn about how far the industry has come, while being guided through the ways in which the sector could still evolve for the benefit of patients. If you're interested in learning more about the topic areas discussed in this episode, check out the following content: Going for gold in gynaecological cancers Mental health matters in pharma's approach to care Last week's podcast: A high-speed chase for oncology innovation

In episode #147 of the CEOish Podcast, CEO Taylor Graham is solo once again to chat about how to not only survive, but thrive, during the winter season. She covers: Her first week back in the US Extreme jet lag and daylight savings time Her top tips for beating the winter blues, and romanticizing winter the same way we do fall Nesting and make your space as cozy as possible Entering your hosting era Embracing offline hobbies And more! To stream the previous episode of the CEOish Podcast click ⁠HERE⁠ To check out the Jazz for Autumn playlist click HERE To check out the Soft French Jazz playlist click HERE To check out the French Jazz Cafe playlist click HERE To check out the Cozy Christmas Jazz playlist click HERE To check out the Christmas Morning Coffee playlist click HERE Feel free to stalk your hosts further: Chloe's IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@c.e.chlo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Chloe's TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@c.e.chlo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Taylor's IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @taygrahambiz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sociallytaylored⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Taylor's TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@taygraham⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To check out the official CEOish website click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To ask us a question or request a guest, connect with us on Instagram and Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @ceoishpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email us at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hello@ceoishpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

197. Holiday Series: 4 Ways to Reduce Stress & THRIVE, Not Just Survive this Holiday Season as a Family | Routines, Schedules, Time Blocking, Home, Organization, Systems, Mom Life, Time Management, Christmas, Mom Hey There Mama! In today's episode we will discuss the invisible load Moms carry during the Holidays and what to do about the high amounts of stress that come with the Holiday Season. We will also provide 4 ways to combat the stress (and that overwhelming feeling of survival mode) to help your family Thrive this Holiday Season. So pull up a chair, grab a cup of hot cocoa and lets dive into today's episode! Happy Listening Friend! XO, Kim . . . 4 ways to THRIVE this Holiday Season 1. Be Present 2. Set Boundaries 3. Holiday Family Council 4. Holiday Thrive List . . . Want more details? Pop those air buds in and dive into today's episode with me! Let's chat about that Holiday Stress you're feeling & how to overcome it! . . . Check out our Holiday Planning Guide here: https://highfivemotherhood.com/shop/ols/categories/holiday-printables . . . Give the Gift of Goal Setting this Christmas to a friend or loved one or Save your Seat NOW for Our Upcoming Online Summit! >>>>>MAKE 2024 YOUR BEST YEAR EVER SUMMIT

In this episode Rob Jeppsen shares his recent battle with Colon Cancer and 5 lessons he learned when being told he only had 18 months to live…and how those lessons have everything to do with leadership. This may be the most important episode we've recorded in the 5 year history of the show. Please check this one out and take Rob's challenge to share this one with at least one of your colleagues. Check out Sales Leadership United at www.salesleaadershipunited.com

This podcast is a commentary and does not contain any copyrighted material of the reference source. We strongly recommend accessing/buying the reference source at the same time. ■Reference Source https://www.ted.com/talks/melissa_fleming_let_s_help_refugees_thrive_not_just_survive ■Post on this topic (You can get FREE learning materials!) https://englist.me/123-academic-words-reference-from-melissa-fleming-lets-help-refugees-thrive-not-just-survive-ted-talk/ ■Youtube Video https://youtu.be/TRJmJJLu7lw (All Words) https://youtu.be/d9uZcJEYulw (Advanced Words) https://youtu.be/3Yi5FckQ-1E (Quick Look) ■Top Page for Further Materials https://englist.me/ ■SNS (Please follow!)

The Postal Service no longer teeters on the brink of a crisis. Postmaster General Louis DeJoy is trying to keep it that way. USPS no longer finds itself in the same dire shape it was in at the height of the COVID-19 pandemic. When DeJoy took office in June 2020, the agency was on track to lose $20 billion that year, and stood less than two months away from running out of cash to operate. The agency, even with some financial intervention from Congress — $10 billion in emergency pandemic funds and $3 billion in the Inflation Reduction Act to purchase more electric delivery vehicles and charging stations — is still far from fully digging itself out from its long-term financial challenges. But DeJoy, sitting at a conference room table at his USPS headquarters office, is talking about what it'll take for the organization to not just survive, but thrive. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tracey Hayes is best known for her role as the first female CEO of the Northern Territory Cattleman's Association. But, it was a role she never intended on holding -  in fact, it wasn't in her career plan at all. Born and bred on a cattle station in the far north of South Australia, staying on the land was all Tracey ever wanted to do. But, sometimes life throws curveballs and when that happens you have two choices - resist change, or adapt. And, as you'll hear in this episode, adapting to the unexpected is something Tracey does very well. See omnystudio.com/listener for privacy information.

"Are you tired of just surviving your tweenager years, and ready to thrive? If so, you're in for a treat! Today, Coach T sits down with the one-and-only Tweenager Life Skills Coach, Nicole Grelecki, to learn how she helps families like yours not only survive, but thrive during these tumultuous years. Nicole is a master of coaching tweens to become independent, confident action-takers, equipped with the skills and knowledge to make smart decisions. With her interactive coaching and teaching style, Nicole ensures that every tweenager feels capable of achieving their full potential. So sit back, relax, and get ready to learn from one of the best in the business – Nicole Grelecki, Tweenager Life Skills Coach." Stay connected with Nicole Email: ngrelecki@gmail.com LinkedIn: https://www.linkedin.com/in/nicolegrelecki/ Instagram: https://www.instagram.com/nicolegrelecki/ Facebook: https://www.facebook.com/groups/teachinglifeskills TikTok: https://www.tiktok.com/@nicolegrelecki I have launched my teen personal growth and development site, ⁠⁠⁠⁠S.E.A. of Success® Academy⁠⁠⁠⁠ Don't forget to check out ⁠⁠⁠⁠TeenSpeak- Empowering Today's Youth⁠⁠⁠⁠, a podcast I co-host with Keith Senzer. TeenSpeak explores the unique strategies and stories of amazing young people from around the globe who are pushing boundaries, overcoming adversity, and achieving greatness. The guests share their personal stories of success, resilience, and courage with an infectious dose of inspiration to help encourage our listeners to create the life they desire. Get your copy of Coach T's new book, "The Ultimate Guide to Success For Preteens and Teens. Available on Amazon ⁠⁠⁠⁠https://www.amazon.com/dp/B0B2N4ZYRC⁠⁠⁠⁠ Developing Tomorrow's Leaders with Coach T® is part of Coach T's  Corner®, an online mentoring academy, designed to educate, support, and inspire the next generation of leaders. Parents hire me to educate, support and inspire personal growth skills in their preteens and teens that will better prepare them by taking ownership of tools for a prosperous future. Soft skills are not a priority of the public education systems but are crucial to the success of our next generation of leaders. Thanks for listening to this episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/antwaunthompson/support

On today's episode we give some practical advice on what maintenance in your marriage looks like, not to be confused with maintain! Often we don't recognize that the daily intentional acts we do, or don't do, in marriage leads us somewhere. We challenge each person to ask themselves, "What is one thing I can do love my spouse better today?" We also want you to encourage you to establish: Weekly Check-ins Quarterly Financial Assessments Weekly Intentional investment of time with one another Conversations and support for personal goals/dreams Conversations and support for goals/dreams as a couple As always, we would love to hear from you. If you want additional information about our 2 day Marriage Reboots, Coaching, Speaking Events, or Resources...please go and visit our website @⁠https://www.unrelentingpursuit.org⁠. We would love to be a part of your growth and healing in marriage. You can also email us @⁠info@unrelentingpursuit.org⁠. --- Send in a voice message: https://podcasters.spotify.com/pod/show/unrelentingpursuit/message Support this podcast: https://podcasters.spotify.com/pod/show/unrelentingpursuit/support

Life is filled with many transitions and moments of change. Some are welcomed and others are often forced on us, but regardless of what life brings us, we have to be willing to adapt in order to reach our full potential.  No one knows this better than Abigail Manning. Abigail is a remarkable human being and a highly sought after keynote speaker with an impressive background that includes a Double Major with Cognitive, Communication and Behavioral Studies.  Her keynote speeches focus on leadership, rising to meet challenges, and how to overcome adversity. If you want to learn more about Abigail and her amazing work, CLICK HERE or go to https://abigailgmanning.com/   If you love what we do and want to support the cause, don't forget to LIKE, SHARE, AND SUBSCRIBE! If you love what we do and want to support the cause, don't forget to LIKE, SHARE, AND SUBSCRIBE! Please go donate now! 30 Days to save Ouroboros Forge and Tim Meleski  Want to help us grow? Buy us a coffee by clicking the link below! Adult content warningSupport the show

Tom admired his coaches in high school. In fact after graduating from High School, he went back to his high school to be a coach under his varsity soccer coach. During that time, he noticed that a number of coaches were also guidance counselors. He liked that enough to get a Master's degree in School Counseling. But it would be another 20 years before he actually jumped into counseling full time at Westhill High School. On our podcast, Tom talks about his background, Westhill High School, Counseling approach & philosophy, the challenges, Success Stories, and his advice for high school students. In particular, we discuss the following with him: Tom Stepkoski's Background Approach to College Counseling Challenges Advice for High Schoolers Topics discussed in this episode: Introducing Tom Stepkoski, Westhill High School [] Hi Fives - Podcast Highlights [] Professional Background [] About Counseling [] Westhill High School [] Approach to College Counseling [] Starting with 9th Graders [] What's Next High School Graduation? [] Success Stories [] Majors Students Pursue [] Advice for High Schoolers [] Staying Excited [] Our Guest: Tom Stepkoski is the Career and College Counselor at Westhill High School in Stamford, Connecticut. In addition, Tom also runs Tom Step Coaching for Personal Development. Memorable Quote: “The smartest person in the room, is not the one who has all the answers. It's the one who asked the most questions. So, so keep on going, keep on asking, keep on inquiring, and, you know, always, always, always, always try to learn, and learn about you.” Tom Stepkoski. Episode Transcript: Please visit Episode's Transcript. Recommended Episodes: College Experiences Calls-to-action: Subscribe to our Weekly Podcast Newsletter. Follow us on Instagram. To Ask the Guest a question, or to comment on this episode, email podcast@almamatters.io. Subscribe or Follow our podcasts at any of these locations:Apple Podcasts, Google Podcasts, Spotify.

Postpartum is incredibly demanding. For most of us, especially as first time moms, it's probably the hardest thing we've ever gone through. Not only are we dealing with the physical recovery from birth and figuring out how to care for a new baby, but there are SO many other factors that make this timeframe tough to navigate.   And as military moms returning to our demanding job and schedules, dealing with stigmas, and feeling all the pressure to bounce back to the height & weight and fitness standards, it can be even harder to find balance. Yet even with all of its challenges, the 24/7 pouring yourself out, the huge changes & transitions that come, the inevitable sleep deprivation, the finding your footing & purpose again in work, and arduous postpartum fitness journeys, I do believe it's possible to thrive both personally & professionally. If someone told me this as I was postpartum with my first, I don't know if I would've believed them. I felt like I was failing as a mom, and in every area of my life. But having a vastly different set of tools, strategies, education, perspective, virtual support system & depth of faith the second time around, even while stationed across the world from my husband while managing a newborn and toddler on my own & returning to Army work, preparing our family for another big military move, and managing my small business, I was no longer drowning in motherhood and all the demands. I felt a remarkable sense of peace, composure, and calm.   My energy levels were high in spite of getting little sleep, I was patient with myself & my body through my recovery which allowed me to FULLY heal and prevented incontinence this time as I got back to performing well on the PT test again and preparing for a 14 mile ruck and other physical demands, I was consistent with nutrition but also had a healthy relationship with food and my body, versus the toxic relationship I'd formed my first postpartum experience. I trusted my intuition as a mother. I had learned to protect my peace so I was no longer falling victim to so many things that stole my joy with my first. I had learned how to lean on others for support in my mental & emotional health. I learned how to actually find time to rest & let go of the hustle, even with a million things on my to-do-list. So many simple shifts, which made ALL the difference in feeling like I could actually enjoy this time, be the mother I wanted to be, find fulfillment in my work even through the adjustments, and not lose myself, constantly beat myself up, or fall into burnout & depletion along the way. No matter your circumstances, no matter what your previous postpartum experiences may have been like, I promise it is possible for you to have a beautiful, empowering postpartum too.   In this 2-part Episode I'm revealing what I believe are the most important ways you can set yourself up to thrive too as you go through this chapter.   I pray this blesses you friend! Let's dive in.   **An article we wrote for Army women / leaders, that I mentioned in the Episode: Athena Thriving II - A Unit Guide to Leading Pregnant & Postpartum Soldiers *Of note - there have been a couple updates to this from the new Army Directive, 2022-06, and recent parental leave policy extension. But this is still a great, comprehensive resource. So encouraging to see continued positive change! BOOK A FREE DISCOVERY CALL OR CONNECT: Email: megan@armedtotheheart.com 1:1 Coaching Call PREGNANCY & POSTPARTUM FITNESS RESOURCES: Free Postpartum Fitness Guide: How to Return to Fitness Postpartum for Military Mamas + Beyond Free Pregnancy Exercise Guide: How to Safely Exercise + Maintain Fitness Through Pregnancy Strong + Resilient Postpartum Fitness Program (18 week+ Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth, and have an empowering postpartum experience where you & your family can truly thrive)   RESOURCES FOR MORE BALANCE IN FAMILY & WORK-LIFE: Overcome the Overwhelm (Feel like your to-do-list is never-ending, and pulled in a million directions? Grab my FREE guide to help you balance work + mom life with less guilt + more peace, with God at the center) Renew: My LIVE Group Coaching Mastermind of like-minded women pursuing greater work-life balance, with Jesus at the center. We support each other and hold one another accountable, and it's so beautiful knowing we're not alone and building our village of women both within & beyond the military.  

Postpartum is incredibly demanding. For most of us, especially as first time moms, it's probably the hardest thing we've ever gone through. Not only are we dealing with the physical recovery from birth and figuring out how to care for a new baby, but there are SO many other factors that make this timeframe tough to navigate.   And as military moms returning to our demanding job and schedules, dealing with stigmas, and feeling all the pressure to bounce back to the height & weight and fitness standards, it can be even harder to find balance. Yet even with all of its challenges, the 24/7 pouring yourself out, the huge changes & transitions that come, the inevitable sleep deprivation, the finding your footing & purpose again in work, and arduous postpartum fitness journeys, I do believe it's possible to thrive both personally & professionally. If someone told me this as I was postpartum with my first, I don't know if I would've believed them. I felt like I was failing as a mom, and in every area of my life. But having a vastly different set of tools, strategies, education, perspective, virtual support system & depth of faith the second time around, even while stationed across the world from my husband while managing a newborn and toddler on my own & returning to Army work, preparing our family for another big military move, and managing my small business, I was no longer drowning in motherhood and all the demands. I felt a remarkable sense of peace, composure, and calm.   My energy levels were high in spite of getting little sleep, I was patient with myself & my body through my recovery which allowed me to FULLY heal and prevented incontinence this time as I got back to performing well on the PT test again and preparing for a 14 mile ruck and other physical demands, I was consistent with nutrition but also had a healthy relationship with food and my body, versus the toxic relationship I'd formed my first postpartum experience. I trusted my intuition as a mother. I had learned to protect my peace so I was no longer falling victim to so many things that stole my joy with my first. I had learned how to lean on others for support in my mental & emotional health. I learned how to actually find time to rest & let go of the hustle, even with a million things on my to-do-list. So many simple shifts, which made ALL the difference in feeling like I could actually enjoy this time, be the mother I wanted to be, find fulfillment in my work even through the adjustments, and not lose myself, constantly beat myself up, or fall into burnout & depletion along the way. No matter your circumstances, no matter what your previous postpartum experiences may have been like, I promise it is possible for you to have a beautiful, empowering postpartum too.   In this 2-part Episode I'm revealing what I believe are the most important ways you can set yourself up to thrive too as you go through this chapter.   I pray this blesses you friend! Let's dive in.   **An article we wrote for Army women / leaders, that I mentioned in the Episode: Athena Thriving II - A Unit Guide to Leading Pregnant & Postpartum Soldiers *Of note - there have been a couple updates to this from the new Army Directive, 2022-06, and recent parental leave policy extension. But this is still a great, comprehensive resource. So encouraging to see continued positive change!   BOOK A FREE DISCOVERY CALL OR CONNECT: Email: megan@armedtotheheart.com 1:1 Coaching Call PREGNANCY & POSTPARTUM FITNESS RESOURCES: Free Postpartum Fitness Guide: How to Return to Fitness Postpartum for Military Mamas + Beyond Free Pregnancy Exercise Guide: How to Safely Exercise + Maintain Fitness Through Pregnancy Strong + Resilient Postpartum Fitness Program (18 week+ Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth, and have an empowering postpartum experience where you & your family can truly thrive)   RESOURCES FOR MORE BALANCE IN FAMILY & WORK-LIFE: Overcome the Overwhelm (Feel like your to-do-list is never-ending, and pulled in a million directions? Grab my FREE guide to help you balance work + mom life with less guilt + more peace, with God at the center) Renew: My LIVE Group Coaching Mastermind of like-minded women pursuing greater work-life balance, with Jesus at the center. We support each other and hold one another accountable, and it's so beautiful knowing we're not alone and building our village of women both within & beyond the military.    

The holidays are a very challenging time for some of us. In this episode, I talk about how to enjoy and survive the holidays. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-salmeron/message Support this podcast: https://podcasters.spotify.com/pod/show/nancy-salmeron/support

Today I'll list my 12 favorite ways to make the holiday season a little easier for you and the kids. Plus a few extra tips about how to handle family toxicity. ​​Jamie's Homepage - www.jamieglowacki.com Oh Crap! Potty Training – https://www.amazon.com/Crap-Potty-Training-Everything-Parenting-ebook/dp/B00V3L8YSU Oh Crap! I Have A Toddler - https://www.simonandschuster.com/books/Oh-Crap!-I-Have-a-Toddler/Jamie-Glowacki/Oh-Crap-Parenting/9781982109738 Jamie's Patreon Page: www.patreon.com/join/jamieglowacki? Jamie's Instagram Page: @jamie.glowacki Learn more about your ad choices. Visit megaphone.fm/adchoices

Recording his third episode with us today, Rob Sanders is officially our most regular guest on the Keyed In Podcast. There's a reason for that. He's reliable.In a previous episode, we discussed how Rob is the real deal. He lives, breathes, and sleeps real estate. Today, he joins us to explain how he's not only survived two decades of unpredictable real estate woes, he's thrived. As we enter what feels to many new agents like a race to the bottom, we want to know how he has managed to become one of DC's most successful, veteran agents. Thanks for joining us today, Rob!

Recording his third episode with us today, Rob Sanders is officially our most regular guest on the Keyed In Podcast. There's a reason for that. He's reliable. In a previous episode, we discussed how Rob is the real deal. He lives, breathes, and sleeps real estate. Today, he joins us to explain how he's not only survived two decades of unpredictable real estate woes, he's thrived. As we enter what feels to many new agents like a race to the bottom, we want to know how he has managed to become one of DC's most successful, veteran agents. Thanks for joining us today, Rob!

Have you ever tried meditation or medicine to help deal with negative thoughts from entering your brain?  If so you are gonna want to listen to Chandra who is an Emotional and Mental Health Coach. She is the founder/owner of Mindful Adaptations LLC.  Chandra provides her clients with skills to last a life-time!  We talk about how your thoughts affect your life and ways to Mindfully Adapt.  She tells us her story and why she is so passionate about helping children from ages 7-17 and their parents.  Schedule a free consultation by calling (724) 900-4441 mindfuladaptations.com

Send us a Text Message.In this episode, I interview Brendalyn King, Executive Coach for school leaders and a previous school leader herself. We discuss how to look for signs of teacher burnout at the beginning of year, creating an extraordinary support system for educators throughout the school and how to be proactive in creating a school culture where your teachers thrive, not just survive. Have questions about The Whole Educator programs and services? Email hello@thewholeeducator.com.[BLOG] An Often Overlooked Alliance[FREE WEBINAR] Happy Secret to Building Buy In *Sept 13* [PROF DEVELOPMENT]  Whole Educator Live WorkshopsLet's Stay Connected!Website | Instagram | Twitter | Linkedin | Facebook | Contact Us

If you are in the midst of change, your heart is calling you in a new direction but you're not quite sure how to flow through the pivot in your business, you have come here for a reason my love.This episode is your permission slip to be all of who you are, to allow the evolution to show up in your business and for you to thrive, not just survive as you pivot into something brand new.I have pivoted my business 5 times in 4 years and I've learned so much about the energetic process of closing old doors and opening new ones. In this episode, I talk about the internal shift required to allow the hidden part of you to start shining in the most brilliant way. It's time to give yourself permission to be all that you are meant to be and release the most radiant light into the world. Maybe you're a Business Coach who wants to add Human Design readings. You might be a social media coach teaching on Instagram reels and you want to start leaning into the energetics and mindset behind social media confidence.Whatever the pivot is for you and your business, I know that it's possible for you to transition through this time in a flowy, magnetic, and easeful way. It doesn't have to be painful and dramatic!I share some potent questions to ask yourself to help you during this transitional time in your business and what the practicality of giving yourself permission looks like. I talk about some of the thoughts that might come up and how to break the beliefs that are holding you back. If you love this episode, I know you will get so much out of my incredible workshop, Permission Slip. The energy inside this workshop is so powerful to help you break the shackles, get rid of blockages and allow yourself to be all that you want to be.Life is meant to be free and fun! Give yourself permission to thrive. LINKSJoin the Permission Slip workshop hereSend me a DM on INSTAGRAM

Josh Teis Social MediaWebsite - joshteis.comTwitter - @joshteisInstagram -@joshuateisFacebook - facebook.com/joshuateisDrew Polanycia Social MediaWebsite - drewpolanycia.comTwitter -@drewpolanyciaInstagram - @andrewpolanyciaFacebook - facebook.com/polanycia

It's something we all do over 22,000 times a day but most of us aren't doing it properly. Breathing properly can reduce our blood pressure, lower stress hormones, improve our workouts, boost our immune system and give us more energy. So where do we start? Aimee Hartley is the founder of the Breathing Room. She's a breath coach and has been teaching people to breathe for over 10 years, she's even developed a breathing program for schools in the UK and in Australia. Over 25 minutes Aimee teaches us the basics of effective breathing plus she gives us some breath techniques to help us tackle anxiety, boost our workouts and to drift off to sleep with ease. LINKS Buy Aimee's book, Breathe Well Find Aimee's Youtube Follow Aimee on Instagram Follow That's Helpful on Instagram

As we continue our study of 1 Thessalonians, Justus Coppinger brings us a lesson from chapter 4; 1-12."Thrive, Not Just Survive"June 26, 2022

On the path of awakening, you can sometimes feel stuck in survival mode. You might use this mode as a coping mechanism, if you learned early on in life that you need to be tough, to put up with things, and to survive. In this episode, I answer a listener's email about how to emerge out of survival mode and begin thriving. Join me for a discussion on: how there's absolutely NOTHING you need to just tolerate or put up with how survival mode keeps you stuck in your reptilian brain, unable to make creative and empowered choices for yourself the importance of resolving childhood trauma to emerge out of survival mode and feel safe how to start "breaking the habit of being yourself" (in the words of Dr. Joe Dispenza) Throughout this episode, I recommend these important books: Waking the Tiger by Peter Levine Complex PTSD: From Surviving to Thriving by Pete Walker Breaking the Habit of Being Yourself by Joe Dispenza Special thanks to Katelyn for writing in and sharing her story with us. To connect with me, you can visit www.josephinehardman.com or send a note to me@josephinehardman.com One of my current goals is to keep this podcast free of ads... for good! If you've gotten some value out of my episodes and can contribute ANY amount to help me reach this goal, you can do so here: https://square.link/u/2O7ZaHO0 Thank you for tuning in, for supporting the podcast through your presence, and for being willing to do your inner work. Much love to you! Music & editing by G. Demers Inner Work 2022 All Rights Reserved.

Youth ministry is an important calling no matter what your role.   But for those of you who are Jr. High small group leaders there are special rewards in heaven for you.   Sure it can be challenging to keep a Jr. High small group on topic from time to time, but the real challenge is that it's also this fast changing time developmentally, socially, physically, and emotionally for those students. And unfortunately they don't all mature at the same rate

We spoke to Stuart about his new book, "The Post Covid Church: An Action Plan to Thrive, Not Just Survive." This was such a relevant conversation, especially as it relates to how we, as men, engage in the church today. You hear some great perspective stemming from Stuart's extensive research, as well as some practical steps to help your church thrive.Stuart Kellogg is a retired TV executive who now focuses on Christian ministries. A graduate of Syracuse University's Newhouse School of Public Communication and Wesley Biblical Seminary, Kellogg just published The Post Covid Church: An Action Plan to THRIVE Not Just Survive. Since the Spring of 2020, Kellogg has interviewed almost 100 pastors, lay leaders and leadership experts to discover what it takes for a church to serve as the hands and feet of Christ DESPITE the pandemic induced shutdowns. His project includes a website (www.thepostcovidchurch.com), Podcast, YouTube Channel, Facebook Group and App.Stuart and his wife of 42 years, Beth, have two grown children and four grandchildren. Beth is a retired school teacher who subsequently ran her own authors' PR firm and speakers' bureau.SHOW NOTES:Stuart's Book: The Post Covid Church: An Action Plan to Thrive, Not Just Survive (https://www.amazon.com/Post-Covid-Church-Action-Survive/dp/1735554553)Stuart's LinkedIn Profile (linkedin.com/in/stuart-kellogg-122b10b)The Post Covid Church Facebook Group (https://www.facebook.com/groups/162428198487896/)The Post Covid Church Podcast (https://podcasts.apple.com/us/podcast/the-post-covid-church/id1515016239)Chris Bolinger's NEW BOOK: 52 Weeks of Strength for Men (https://www.amazon.com/Weeks-Strength-Men-Chris-Bolinger/dp/1633573982/?_encoding=UTF8&pd_rd_w=WA7tY&pf_rd_p=91202c6f-1c11-4e3d-b51a-3af958cedd30&pf_rd_r=7QBR9WXFYRG0GNHVFM8G&pd_rd_r=16d15386-4a7f-4121-be45-ceae4ebda3e2&pd_rd_wg=N6raa&ref_=aufs_ap_sc_dsk)Contact Chris Bolinger: https://chrisbolinger.com/author/CLC Website: https://www.clchq.org/Contact Mike Hatch: mhatch@clchq.orgMen's Devotional: "Daily Strength for Men" (https://www.amazon.com/Daily-Strength-Men-365-Day-Devotional-ebook/dp/B07N9P7DRD)

After the past few years as working mums, we feel like we have been trying to keep everything together to survive work, motherhood, life, and lockdowns. But we deserve to thrive in all parts of our lives.  In this week's episode, I speak with certified Wellness & Mindset Coach, Yoga, and Meditation teacher, Natalie Moore. She supports women to achieve their desired level of health and wellbeing, elevate to their highest potential and connect with their physiology for confidence and energy.    Natalie shares so many great hints on tips on how we can live our best lives and feel good in doing so. It is refreshing to hear someone share that there is no one way to looking after our health and wellbeing. Instead, do what works best for you and it i different for everyone.    In this episode we had a great chat that included: * Ways to help you define what health & wellbeing means to you  * Asking yourself what does motherhood look like for you and the toolkit to support you in your journey  * Why as mums we may often lose ourselves as we are constantly giving to others and ways to find moments of self-care  * The impact and value on our mindset  * How to connect to yourself and do the things that make you feel good (because you deserve to feel great)  * Impact of societal conditioning as a working mum  * The female advantage * What is peri-menopause and how we can prepare for it    And sooo much more. I hope you enjoy the chat with Natalie and please like, share or leave a review.    Continue the conversation and join the free Working Mumma Community on Facebook or join the Working Mumma Village membership. Connect with Natalie Moore  * Instagram: @ownyourhealthco * Website: www.ownyourhealthco.com.au * LinkedIn  Connect with Working Mumma and Carina O'Brien * Instagram: @workingmummacommunity * Facebook: @workingmummaAU * Website: www.workingmumma.com.au * LinkedIn - Working Mumma or Carina O'Brien

Mentioned in This Episode and Alasen's Recommendations: Guide for Breastfeeding Hungerhttps://thenutritiondoula.com/stop-breastfeeding-cravings/ For more on Alasen Zarnt, you can follow her on Instagram @thenutritiondoula, on Facebook: Real Food for New Moms page and through her website https://thenutritiondoula.com/. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook page: Baby Steps Nutrition Podcast, on Twitter @argvavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Sometimes it feels like we're all just surviving this and that in our lives. On this episode the AMAZING Nicole Crank shares with us about her new book, and stories of her life and how she went from just surviving things to THRIVING in life, and I am telling you its nothing short of incredible.  You don't want to miss this one. @Kerrie_Oles @NicoleCrank www.unlockedministries.com

Working from home is something many of us are becoming all too familiar with. Some have been doing it for months and others of us have been in this for years. What are the keys to growing your business from home while still caring for your kids?