Podcasts about exercise psychology

As people live longer, maintaining mental well-being has become an increasingly important part of healthy aging. While regular physical activity is known to support both physical and psychological health, many older adults face barriers that make traditional exercise programs difficult to sustain. Researchers have therefore been exploring new approaches that combine physical activity with enjoyment, social interaction, and cognitive engagement. A review published in Volume 18 of Aging titled “What are the effects of exergames on the mood states of older people? A systematic review of experimental studies, impacts on mental health and recommendations,” examined whether exergames—video games that require physical movement to play—can improve mood and mental health in older adults. The study was led by authors from the Laboratory of Sport and Exercise Psychology, Human Movement Sciences Graduate Program, College of Health and Sport Science of the Santa Catarina State University (UDESC) in Florianópolis, Brazil. Full blog - https://aging-us.org/2026/06/do-exergames-improve-mood-and-mental-well-being-in-older-adults/ DOI - https://doi.org/10.18632/aging.206361 Corresponding author - Alexandro Andrade - alexandro.andrade.phd@gmail.com Abstract video - https://www.youtube.com/watch?v=mNBh_alqVRI Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.206361 Subscribe for free publication alerts from Aging - https://www.aging-us.com/subscribe-to-toc-alerts Keywords - aging, electronic games, older adults, BRUMS, mental health, physical activity To learn more about the journal, please visit https://www.Aging-US.com​​ and connect with us on social media at: Bluesky - https://bsky.app/profile/aging-us.bsky.social ResearchGate - https://www.researchgate.net/journal/Aging-1945-4589 X - https://twitter.com/AgingJrnl Facebook - https://www.facebook.com/AgingUS/ Instagram - https://www.instagram.com/agingjrnl/ LinkedIn - https://www.linkedin.com/company/aging/ Reddit - https://www.reddit.com/user/AgingUS/ Pinterest - https://www.pinterest.com/AgingUS/ YouTube - https://www.youtube.com/@Aging-US Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM

¿Tu entrenador personal te está ayudando de verdad o solo te está haciendo depender más de él? En este vídeo hablamos de las señales que indican que quizá estás tirando el dinero con tu entrenador.Un buen entrenador debería hacerte más independiente, enseñarte a entender tu cuerpo, darte criterio y ayudarte a mejorar tu salud. Pero muchos hacen justo lo contrario: te motivan, te cansan, te cambian ejercicios constantemente y consiguen que sigas pagando… aunque sigas sin saber entrenar mejor.En este vídeo vas a descubrir:* Por qué un entrenador no debería convertirse en tu amigo si eso impide decirte la verdad.* La diferencia entre motivarte y construir una estructura real de entrenamiento.* Por qué sudar, cansarte o acabar destruido no significa entrenar bien.* Cómo detectar el entrenamiento espectáculo que solo busca entretenerte.* Por qué un buen entrenador debe explicarte, corregirte y darte herramientas.* Las señales claras de que no te están entrenando: te están fidelizando.El entrenamiento personal no debería convertirte en una marioneta. Debería darte más autonomía, más criterio, más fuerza y más responsabilidad sobre tu cuerpo.La pregunta es sencilla: ¿tu entrenador te hace más capaz o cada vez dependes más de él?Déjame en comentarios qué opinas: ¿crees que muchos entrenadores se han convertido más en colegas animadores que en profesionales?Sígueme también en:Web: www.faustoalfaro.comInstagram: https://www.instagram.com/faustoalfaro_/X: https://x.com/Faustoalfaro_Referencias científicas:Mossman, L. H., Slemp, G. R., Lewis, K. J., Colla, R. H., & O'Halloran, P. (2024). Autonomy support in sport and exercise settings: A systematic review and meta-analysis. International Review of Sport and Exercise Psychology, 17(1), 374–400.André, N., Grousset, M., & Audiffren, M. (2024). A behavioral perspective for improving exercise adherence. Sports Medicine - Open, 10, 56.Zhu, S. F., Sinha, D., Kirk, M., Michalopoulou, M., Hajizadeh, A., Wren, G., Doody, P., Mackillop, L., Smith, R., Jebb, S. A., & Astbury, N. M. (2024). Effectiveness of behavioural interventions with motivational interviewing on physical activity outcomes in adults: Systematic review and meta-analysis. BMJ, 386, e078713.

Send us Fan MailI have been in your shoes — starting strong, riding the wave of motivation, and then one day, without warning, just... stopping. In this episode, I dig into why that happens, and I promise you, it is not a willpower problem. It is an experience problem — and once you understand the difference, everything changes. I am sharing research-backed strategies that are so simple, so doable, that you might actually laugh at how practical they are. We are talking about what your brain actually needs to want to keep going — and how you can give it that without overhauling your life. Whether you have tried and quit a dozen times, or you are just trying to make movement feel less like a punishment, this episode is going to give you something real to work with this week. Come take a listen — your future self will thank you.QUOTE OF THE WEEK"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." — John F. KennedyCITATIONS (Reference Format)1.    Karageorghis, C. I., & Priest, D. L. (2012). Music in the exercise domain: A review and synthesis. International Review of Sport and Exercise Psychology, 5(1), 44–66. Referenced in relation to findings consistent with research published in the Journal of Sport and Exercise Psychology on music reducing perceived exertion during exercise.2.    Milkman, K. L., Minson, J. A., & Volpp, K. G. M. (2014). Holding the hunger games hostage at the gym: An evaluation of temptation bundling. Management Science, 60(2), 283–299. Wharton School, University of Pennsylvania. Research on pairing enjoyable activities with necessary behaviors to increase exercise follow-through.3.    Dishman, R. K., & Buckworth, J. (1996). Increasing physical activity: A quantitative synthesis. Medicine & Science in Sports & Exercise, 28(6), 706–719. University of Georgia. Long-term review identifying social support as one of the most consistent predictors of exercise adherence over time.Let's go, let's get it done.Get more information at: http://projectweightloss.org

The hardest part of playing D1 volleyball wasn't the early workouts, the travel, or the competition. It was the mental side...and nobody warned her. Grab our free training for sports moms: https://trainhergame.com/momSydney Dreves went from four-time state champion in high school to a starting outside hitter at Boise State. She's sharing what actually separated athletes at the next level - and it wasn't physical skills.

Kaz has a PhD in human behaviour and MSc in Sport and Exercise Psychology, and has studied our power to perform when faced with adversity. Passionate about helping people believe in themselves she explores what is it about our fears, courage, resilience, and mindset, that drives us to succeed or sabotages us? And Kaz loves to run far.   Her trail running journey started in Chamonix, France with the Mont Blanc Marathon and UTMB races. Favorite adventures include Tahoe 200 (3rd F), Moab 240 (2nd F), Ouray 100 (1st F), Tot Dret, Italy (3rd F) and Across the Years (420 miles in 10 days – 3rd F), plus successfully completing 1 crazy loop of The Barkley Marathons, and most recently finishing Last Annual Vol State, a 500K continuous and self-supported race across Tennessee. Follow the new pod insta @trailrunningwomenpod !! Find Kaz @mountainkaz

If your daughter wants to play at the next level, this is the video she needs to see.

70% of girls quit sports by age 13. This is the story of one who didn't and why it matters. Grab our free training for sports parents

English sports psychologist Dr Josie Perry delves into the mental challenges that often hold sportspeople back from success. From the role of our own mental threats to the traits that are present in successful athletes. Perry offers a fascinating insight into the psychology of performance. The team also delve into the prevalence of ADHD in top-performing sportspeople, why mental toughness may not be a good thing, how training can help us overcome mental blocks and the role of techniques like visualisation and mantras. Perry is a chartered psychologist working with top performers in sport, on stage, and in business. Perry has a background in communications and behaviour change, having worked for many years in journalism, marketing, public relations and crisis communications across private corporations and government. She has an MSc in Communications, an MSc in Psychology and an MSc in Sport and Exercise Psychology. She also has a PhD in Political Communications.She is a Chartered member of the British Psychological Society (BPS) and a member of the Association of Applied Sports Psychologists (AASP). She is registered with the Health Care Professions Council. She writes features for sports magazines and websites and is regularly quoted in the media on how athletes and other performers can use applied sports psychology to enhance their performance.Check out more on Dr Perry HERE Hosted on Acast. See acast.com/privacy for more information.

I'm delighted to speak with Dr Séamus Harvey and Dr Chin Wei Ong in this week's episode. We discuss a mental well-being screening process which was implemented at an elite youth football academy developed by Séamus, Chin and colleagues. Séamus is a Postdoctoral Researcher with the NetwellCASALA research centre at Dundalk Institute of Technology. Séamus researches digital health and health psychology as well as sport and exercise psychology. Séamus also lectures on Dundalk Institute of Technology's (DkIT's) Health and Physical Activity programme. Séamus completed his MSc. in Applied Sport and Exercise Psychology at Ulster University and a PhD in Sport Psychology at Bangor University. Prior to his PhD, Séamus worked as a Research Assistant with Liverpool John Moores University. Chin is a behavioural scientist and consultant with 15+ years' experience across elite sport, research, and organisational contexts. Chin's work focuses on how individuals and teams perform under pressure, and how organisations can design systems that enable sustainable performance. Chin previously worked across a global network of elite environments, designing systems that integrated performance, talent development, wellbeing, and risk. These are challenges that closely mirror those faced by organisations operating in complex, high-stakes contexts. Chin is particularly interested in helping organisations move beyond measuring talent to truly understanding it; using that insight to build stronger leaders, more effective teams, and resilient performance cultures.

Welcome to season 6 of the Runner's Round Table. This is the Beyond Pace season and features stories that capture each guest's favorite running memory. In this episode Stephanie speaks with Nikki Love (@nikkiloveruns) about chasing awe, running as an adventure, and the tingly feeling that makes running worth it.Please support this podcast with a rating, review, or a share. Until next time, don't forget to run happy, run strong, and run true to you.To watch on YouTube: https://youtu.be/HTT-RZGlTNoAbout Stephanie Diaz:Stephanie is an RRCA (Road Runner's Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).https://instagram.com/thecookierunner/https://thecookierunner.netAbout Nikki Love:Nikki Love is an endurance adventurer, author, speaker, and Sport and Exercise Psychology undergraduate at Loughborough University. At 56, she set the women's record for running across Australia - 4,044 km in 76 days - building on previous challenges like 63 marathons in 63 days across the UK and multi-country runs including around Ireland, the length of Wales, the length of Scotland, and across the Netherlands, all since turning 50. Now 58, Nikki is combining her lived experience with academic study to explore how mindset, motivation, and midlife physiology intersect. Her TEDx talk, Running Into the Gap, challenges the research and cultural blind spots that treat ageing as decline, and invites us to see midlife as a time of potential, performance, and power. Through her adventures and studies, Nikki explores what happens when we stop treating age as decline and start studying it as potential - asking what might change if we began seeing this stage of life as a launchpad, not a limitation.https://nikkilove.co.uk https://www.chaseyourextraordinary.comhttps://instagram.com/nikkiloveruns

Athletes: Your brain finds evidence for whatever you tell it. Take the quiz to find your competitor style, then watch your personalized playlist → https://www.videoask.com/fnbmhduxyThe words you say to yourself during practice aren't just thoughts. They're instructions your brain follows - and "this is too hard" is sending your brain straight to the exit.

BUFFALO, NY — March 25, 2026 — A new #review was #published in Volume 18 of Aging-US on March 18, 2026, titled “What are the effects of exergames on the mood states of older people? A systematic review of experimental studies, impacts on mental health and recommendations.” Led by Camile de Bem Gaspar and Whyllerton Mayron da Cruz, with corresponding author Alexandro Andrade, all from the Laboratory of Sport and Exercise Psychology, Human Movement Sciences Graduate Program, College of Health and Sport Science of the Santa Catarina State University (UDESC) in Florianópolis, Brazil, the review examined whether exergames can influence mood in older adults. The authors followed systematic review and meta-analysis methods, screened 651 studies, and found nine that met the inclusion criteria, representing 325 participants aged 61 to 78.9 years. The review found that exergames were associated with better mood outcomes, including reductions in tension, anger, fatigue, confusion, and depressive symptoms, while also promoting engagement, immersion, and socialization. In the studies that measured mood more broadly, participants described exergames as improving well-being and emotional state, and no included study reported worsened mood after participation. “The results indicate that the practice of exergames had a positive effect on the mood of older adults.” The authors note, however, that the evidence base remains small and heterogeneous, with only nine eligible trials and several different mood measures used across studies. They call for longer-term interventions, larger and more diverse samples, and additional home-based or low-cost exergame studies to determine how durable the benefits are and how best to recommend them for older adults in real-world settings. DOI - https://doi.org/10.18632/aging.206361 Corresponding author - Alexandro Andrade - alexandro.andrade.phd@gmail.com Abstract video - https://www.youtube.com/watch?v=mNBh_alqVRI Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.206361 Subscribe for free publication alerts from Aging - https://www.aging-us.com/subscribe-to-toc-alerts Keywords - aging, electronic games, older adults, BRUMS, mental health, physical activity To learn more about the journal, please visit https://www.Aging-US.com​​ and connect with us on social media at: Bluesky - https://bsky.app/profile/aging-us.bsky.social ResearchGate - https://www.researchgate.net/journal/Aging-1945-4589 X - https://twitter.com/AgingJrnl Facebook - https://www.facebook.com/AgingUS/ Instagram - https://www.instagram.com/agingjrnl/ LinkedIn - https://www.linkedin.com/company/aging/ Reddit - https://www.reddit.com/user/AgingUS/ Pinterest - https://www.pinterest.com/AgingUS/ YouTube - https://www.youtube.com/@Aging-US Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM

If your daughter is constantly comparing herself to other athletes more than focusing on her own game, or losing confidence this is your episode! Have her take this quiz to find out your competitor style: elitecompetitor.com/athlete Comparison is one of the most common confidence killers in girl athletes. It feels normal. It even feels productive sometimes. But when her focus is on everyone else, she loses the one thing that actually moves the needle - her own game. 

Your daughter just got pulled after one mistake. Here's exactly what to do. Grab the free training here - https://trainhergame.com/mom

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Your Face and how the expressions you make while working out might be completely sabotaging your fitness goals. Could clenching your jaw and squinting through that last rep actually be telling your body you're in danger and ramping up your cortisol levels? On the flip side, what if something as simple as smiling or laughing during exercise could rewire your brain to associate movement with joy and reward? Jenn explores the fascinating connection between your facial expressions and your autonomic nervous system—but is forcing a smile during a brutal workout realistic, or will it actually make a difference in how your body responds to exercise? Tune in to find out. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Facial Expressions During Exercise, Exercise And Stress Relief, Autonomic Nervous System, Sympathetic Nervous System, Parasympathetic Nervous System, Fight Or Flight Response, Rest And Digest, Cortisol Levels, Exercise Fatigue, Smiling While Exercising, Dopamine Release, Endorphins, Cranial Nerve Seven, Facial Nerve, Amygdala, Mid Cingulate Cortex, Mind Body Connection, Nervous System Signals, Jaw Clenching, Exercise Struggle, Workout Recovery, Group Fitness Classes, Exercise Motivation, Finding Joy In Movement, Body Movement, Physical Activity, Workout Mindset, Exercise Psychology, Stress Response, Danger Signals To Body, Safety Signals, Brain Programming, Reward Response, Exercise Enjoyment, Running Tips, Half Marathon Training, Exercise Pace, Movement Types, Fitness Instructors, Health Coach, Wellness And Weight Loss, Nutrition And Fitness, Exercise Benefits, How Facial Expressions Affect Exercise Performance And Stress, Smiling During Workouts To Release Endorphins And Reduce Cortisol

Is setting New Year's resolutions actually worth it, or are we setting ourselves up for inevitable failure? In this episode, I dig into the research on New Year's goal-setting and share what actually works (and what doesn't). Spoiler: resolutions DO work (they're 10x more effective than having no resolution at all) but only if you set them up right. I break down the science behind why most resolutions fail by February, the psychological mechanisms that make fresh starts powerful, and the specific strategies research shows will help you actually achieve your goals. Whether you're planning to grow your yoga business or setting personal development for 2026, this episode will help you set goals that stick. Ready to set goals that actually stick? Grab your notebook and start reframing your 2026 intentions using the strategies from this episode. And if you found this helpful, share it with a yoga teacher friend who needs to hear this too. Episode Links: Want to support my work? Leave a tip: https://jerrettdigital.thrivecart.com/podcast-tip-jar/  Check out our top resources for building your yoga business: https://allmatstaken.com/resources Connect with Adrianne on Instagram: https://www.instagram.com/allmatstaken/  Follow Adrianne on Pinterest: https://nz.pinterest.com/allmatstaken/  Further Reading: James Clear (2018). Atomic habits: An easy & proven way to build good habits & break bad ones.* https://amzn.to/3YpUcna  More References? Bryan, C. J., Walton, G. M., Rogers, T., & Dweck, C. S. (2011). Motivating voter turnout by invoking the self. Proceedings of the National Academy of Sciences, 108(31), 12653-12656. https://doi.org/10.1073/pnas.1103343108  Dai, H., Milkman, K. L., & Riis, J. (2014). The fresh start effect: Temporal landmarks motivate aspirational behavior. Management Science, 60(10), 2563-2582. https://doi.org/10.1287/mnsc.2014.1901  Dodson, W. W. (n.d.). How ADHD shapes your perceptions, emotions & motivation [Presentation]. https://adhd.dk/wp-content/uploads/sites/2/2022/05/Dodson-How-ADHD-Shapes-Your-Perceptions-Emotions-.pdf  Gollwitzer, P. M., & Sheeran, P. (2006). Implementation intentions and goal achievement: A meta-analysis of effects and processes. Advances in Experimental Social Psychology, 38, 69-119. https://doi.org/10.1016/S0065-2601(06)38002-1  Marcus, J. (n.d.). The misogi challenge: Taking risks and crushing your comfort zone. Depth Not Width. Retrieved January 5, 2026, from https://www.depthnotwidth.com/the-misogi-challenge-taking-risks-and-crushing-your-comfort-zone/  Misogi. (n.d.). About misogi. Retrieved January 5, 2026, from https://www.misogi.jp/en/about/  Morin, A. (2024, December 29). Why New Year's resolutions set you up to fail. Psychology Today. https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/202412/why-new-years-resolutions-set-you-up-to-fail  Norcross, J. C., Mrykalo, M. S., & Blagys, M. D. (2002). Auld lang syne: Success predictors, change processes, and self-reported outcomes of New Year's resolvers and nonresolvers. Journal of Clinical Psychology, 58(4), 397-405. https://doi.org/10.1002/jclp.1151  Oscarsson, M., Carlbring, P., Andersson, G., & Rozental, A. (2020). A large-scale experiment on New Year's resolutions: Approach-oriented goals are more successful than avoidance-oriented goals. PLOS ONE, 15(12), e0234097. https://doi.org/10.1371/journal.pone.0234097  Polivy, J., & Herman, C. P. (2002). If at first you don't succeed: False hopes of self-change. American Psychologist, 57(9), 677-689. https://doi.org/10.1037/0003-066X.57.9.677  Sheeran, P., Liström, S., & Gollwitzer, P. M. (2024). The when and how of planning: Meta-analysis of the scope and components of implementation intentions in 642 tests. British Journal of Social Psychology. https://doi.org/10.1111/bjso.12744  Thorndike, A. N., Sonnenberg, L., Riis, J., Barraclough, S., & Levy, D. E. (2012). A 2-phase labeling and choice architecture intervention to improve healthy food and beverage choices. American Journal of Public Health, 102(3), 527-533. https://doi.org/10.2105/AJPH.2011.300391  Williamson, O., Swann, C., Bennett, K. J. M., Bird, M. D., Goddard, S. G., Schweickle, M. J., & Jackman, P. C. (2022). The performance and psychological effects of goal setting in sport: A systematic review and meta-analysis. International Review of Sport and Exercise Psychology, 17(2), 1050-1078. https://doi.org/10.1080/1750984X.2022.2116723 About The Show: All Mats Taken is the yoga business podcast helping yoga teachers grow sustainable teaching practices. Host Adrianne Jerrett explores yoga marketing strategies, business growth tactics, and how to build a yoga business aligned with your values and yogic philosophy...without the burnout. Whether you're struggling to fill classes, price your offerings, or create a teaching lifestyle you actually love, this podcast gives you actionable insights from experts who've been there. New episodes fortnightly. *Affiliate link: If you buy after clicking this link it won't cost you any more, but you'll help support the show. Thank you

Carving out an unknown specialism: Sports and Exercise Psychology with Paula WatsonWelcome to the Business of Psychology podcast. I'm really pleased to be welcoming my guest today, Dr Paula Watson, who is an applied sports and exercise psychologist specialising in health behavior change relating to eating, exercise, and weight. Paula spent 18 years in academia including working at Liverpool John Moores University as a reader in exercise and health psychology, before dedicating herself fully to her private practice, Made Up To Move. The concept of an exercise psychologist in private practice is one that might feel quite new, and I know that exercise psychologists qualifying now often feel unsure about how to introduce a less known about psychological service to the market. Paula's story is one that's all about forging a new path, embracing the unknown, and defining her own value when the public didn't even know that she existed. We're going to explore today how she built her practice when the public wasn't even aware of what exercise psychology was, and there's so much that we can all learn about really solid business and marketing skills from Paula's journey. Full show notes and a transcript of this episode are available at The Business of PsychologyLinks:Episode 41: How to set your fees in your psychology private practice with “pricing queen” Sally FarrantLinks for Paula:Website: madeuptomove.co.ukYouTube: www.youtube.com/@DrPaulaWatsonLinkedIn: www.linkedin.com/in/paula-watson-weight-loss-therapyLinks for Rosie:Substack: substack.com/@drrosieRosie on Instagram:@rosiegilderthorp@thepregnancypsychologistThe highlightsPaula tells us what drew her to sports and exercise psychology 01:34Paula talks about her academic career 06:59We discuss imposter syndrome 14:30Paula tells us about her decision to move from academia to the applied space 20:10I ask Paula about choosing private practice versus a job 24:35Paula tells us what a week in her practice looks like 36:14I ask Paula about her YouTube channel 45:20Paula speaks about the learning curves and mindset shifts required when setting up in private practice 51:06Paula tells us how we can connect with her 56:38Evolve Your Practice: The map to more income, impact and flexibilityAre you craving more flexibility in your practice? Maybe you've built something amazing and you're proud of your business, but it's also bringing you to the brink of burnout. Maybe you want to use your skills differently and create recurring revenue outside the therapy room. Whether your priority is financial stability or flexibility, or both, adding recurring revenue streams into your business is essential.If you want time,...

I am delighted to speak with Dr Erin Prior in this episode. Erin is a Chartered Sport and Exercise Psychologist working across a range of sports. Erin has her own sport psychology consultancy practice working with a wide range of athletes, coaches, and parents to enhance their psychological approach to their sport. She has worked with a variety of sporting organisations including the FA, The Wheelchair Football Association, Swim England, West Bromwich Albion, Aston Villa FC, and Leicestershire and Rutland Sport. Erin has also worked as a consultant for various universities including Warwick University, Coventry University, and Birmingham City University. Erin is also a Lecturer in Psychology at Loughborough University. Her research focuses on athlete mental health, specifically sporting staff understandings and experiences of supporting athlete mental health and illness. Erin graduated with a BSc in Psychology from Coventry University, followed by an MSc in Sport and Exercise Psychology from Loughborough University. In 2020, Erin returned to the School of Sport, Exercise and Health Sciences at Loughborough University as a Post-Graduate University Teacher to undertake a part-time PhD alongside teaching in psychology and sport and exercise psychology. Erin's PhD explored how staff within elite sport conceptualise mental health and mental illness, staff experiences of managing athlete mental health support, and an Olympic athlete's experience of living with bipolar disorder. In this episode we discuss one of the papers from Erin's PhD. 

Dr Stacy Sims knows more about women's fitness than pretty much anyone we've ever spoken to. She's the exercise expert who went viral for her breakfast routine, but that's just the beginning. Dr Sims is an exercise physiologist and nutritional scientist who's become the go-to authority for grown-up women navigating fitness in 2025. In this conversation, Stacey shares why so much mainstream fitness advice is complete bullshit for women. She explains how ice baths, fasting, and soul-crushing cardio weren't designed for female bodies, and why "shrinking and pinking" men's advice doesn't serve us. You're going to hear about the surprising differences between male and female physiology, why women aren't just "small men" when it comes to health, and what we actually need to feel vibrant and strong. Plus, yes, she'll reveal that famous breakfast that caught the internet's attention. You can follow Dr Stacy Sims here and find out more about her work here. THE END BITS: Mamamia wants to hear about your financial wellbeing and how you're feeling about the future. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw! Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. CREDITS: Guest: Dr Stacy Sims Host: Holly Wainwright Senior Producer: Tahli Blackman Group Executive Producer: Naima Brown Audio Producer: Tina Matolov Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.See omnystudio.com/listener for privacy information.

We are all aware that mental/emotional well-being is essential to maintain on a surface level. But on a deeper level, research shows us over & over that emotional skills are thee foundation to human happiness & success. There is no such thing as a solely logical person. Emotions are what make us human, and we must learn how to interact with them, not because we're whiny or soft, but because emotions drive humanity. Emotions are at the root of everything humans do, and whether or not we will survive.(Please excuse my runny nose in this one

Send us a textHave you ever felt like you need to “work off” what you ate—or that exercise is punishment for not being perfect? In this episode of the FitMitTuro Fitness Podcast, Turo Virta breaks down why this mindset keeps you stuck in guilt and inconsistency—and how to finally heal your relationship with exercise.You'll learn why movement should be about building strength, confidence, and health—not burning calories or earning food—and discover five practical steps to shift from punishment to power:Stop using workouts to “earn” or “burn” foodRedefine what counts as exercise (yes, short walks count!)Train for how you want to feel, not just how you want to lookBuild a strength foundation with simple, full-body workoutsLet go of all-or-nothing thinking and focus on consistencyThis mindset shift will help you enjoy exercise, celebrate your body's abilities, and create sustainable fitness habits—especially if you're over 35 and ready to break free from the cycle of dieting and guilt.

Dr. Hoffman continues his conversation with Serena Jo, Ph.D in Exercise Psychology and ACE-certified Personal Trainer.

Serena Jo, Ph.D in Exercise Psychology and ACE-certified Personal Trainer, explains how exercise benefits the brain, and how to undertake an exercise program. Is it ever too late to start? What forms of exercise are best? How to begin an exercise program economically, even if you're at home; Home equipment basics; Pros and cons of online workout apps; What advantages do personal trainers offer? The downsides of overzealous workouts; Overcoming psychological barriers to fitness; What is the American Council on Exercise? Why your trainer should be professionally certified; How to turn your exercise passion into a career; More resources available HERE.

Susan Sotir has a PHD in Sports and Exercise Psychology, has coached swimming (including me) and is currently a USA Triathlon Level III coach. We reminisce about the old days and trade coaching knowledge. Support the podcast at the following link. Permalink

There's a moment in this conversation with 4x Olympic Champion Michael Johnson that stopped me in my tracks. He said, “Success doesn't care what you believe you deserve.”That line sums up what this episode is really about, the difference between wishing for results and doing the work required to earn them.Michael didn't become one of the most dominant athletes in history by chasing comfort. He became great by facing the hard truth. By asking himself the questions most of us avoid. And then doing something about it.In this episode, I unpack the habits Michael used throughout his life, from championship seasons to career-ending injuries to the day he was told he might never walk properly again. It's about discipline, honesty, and doing what it takes, not what feels easy.We explore:Why the best avoid shortcutsThe mindset Michael used to break recordsHow to handle setbacks without denialThe power of asking better questionsWhy doing the uncomfortable thing often leads to growthThis episode is a reminder that high performance doesn't come from believing you're ready. It comes from acting like it, even when no one's watching.Here is more information on the studies referenced: Self-Regulation and Performance in Elite Athletes (Joanne Hudson & Dave Day 2016, Journal of Sport & Exercise Psychology)What Self-Awareness Really Is (and How to Cultivate It), (Dr. Tasha Eurich, Harvard Business Review)Emotion Regulation Choice (Gal Sheppes et al. 2012)Mindset: The New Psychology of Success (Carol Dweck)Self-Control and Grit (Angela Duckworth et al. (2020), Personality and Individual Differences)Listen to the full episode with Michael Johnson: https://pod.fo/e/254ca8

Dr. Haley Perlus is a renowned mental performance coach, author, and speaker who has made her mark as both an alpine ski prodigy and a “Performance Whisperer” for Fortune 500 leaders, Olympians, and everyday high achievers. With a PhD in Sport and Exercise Psychology, she draws from her own athletic journey and her deep belief in human potential to help individuals master their mental game, transform pressure into power, and achieve their personal gold standards. Dr. Haley is the author of Personal Podium,creator of the #MentalToughnessMoments series, and a passionate advocate for self-belief, personal growth, and mental wellness. Takeaways: Mental toughness is a skill, not a trait—it can be developed by focusing on motivation, confidence, focus, and anxiety control, making it accessible to anyone willing to put in the work. Preparation trumps natural talent or pressure—the best performers build on their strengths and prepare thoroughly, enabling them to confidently “want the ball” during high-stakes moments. Grace isn't an excuse for inaction—you should give yourself compassion on tough days, but never let yourself off the hook completely. Doing something, even if it's not your best, is always better than doing nothing.  Sound Bites: “I do believe people can grow. I do believe people can change. I do believe we have more control than we give ourselves credit for.” “Goals are great for vision, but standards are what you control and uphold daily—they become your benchmark for mental toughness.” “Winners want the ball because they're willing to risk, to grow, to challenge themselves, and to see what they're truly made of.” Quote by Mick: “You don't rise to the occasion, you rise to your level of preparation. Connect & Discover Dr Haley: Instagram: https://www.instagram.com/drhaleyperlus/ Linkedin: https://www.linkedin.com/in/dr-haley-perlus-33ab2219/ YouTube: https://www.youtube.com/@drhaleyperlus Book: Personal Podium: How to Use Your Mind to Maximize Your Potential In Sport and Life

Dr. Haley Perlus is a renowned mental performance coach, author, and speaker who has made her mark as both an alpine ski prodigy and a “Performance Whisperer” for Fortune 500 leaders, Olympians, and everyday high achievers. With a PhD in Sport and Exercise Psychology, she draws from her own athletic journey and her deep belief in human potential to help individuals master their mental game, transform pressure into power, and achieve their personal gold standards. Dr. Haley is the author of Personal Podium,creator of the #MentalToughnessMoments series, and a passionate advocate for self-belief, personal growth, and mental wellness. Takeaways: Mental toughness is a skill, not a trait—it can be developed by focusing on motivation, confidence, focus, and anxiety control, making it accessible to anyone willing to put in the work. Preparation trumps natural talent or pressure—the best performers build on their strengths and prepare thoroughly, enabling them to confidently “want the ball” during high-stakes moments. Grace isn't an excuse for inaction—you should give yourself compassion on tough days, but never let yourself off the hook completely. Doing something, even if it's not your best, is always better than doing nothing.  Sound Bites: “I do believe people can grow. I do believe people can change. I do believe we have more control than we give ourselves credit for.” “Goals are great for vision, but standards are what you control and uphold daily—they become your benchmark for mental toughness.” “Winners want the ball because they're willing to risk, to grow, to challenge themselves, and to see what they're truly made of.” Quote by Mick: “You don't rise to the occasion, you rise to your level of preparation. Connect & Discover Dr Haley: Instagram: https://www.instagram.com/drhaleyperlus/ Linkedin: https://www.linkedin.com/in/dr-haley-perlus-33ab2219/ YouTube: https://www.youtube.com/@drhaleyperlus Book: Personal Podium: How to Use Your Mind to Maximize Your Potential In Sport and Life

Welcome to the Health & Wellness Trailblazers Podcast! In today's episode, we're going to share with you how to tap into your forgotten inner athlete to create sustainable fitness.Alycia Carrillo is a Certified Strength & Conditioning Specialist, lifelong athlete, and accidental entrepreneur. Her path into the fitness industry wasn't linear — but in hindsight, it was inevitable. She holds an M.S. in Sports Medicine from Lund University in Sweden and a second M.S. in Sport & Exercise Psychology from the University of Kentucky. She began her coaching career in collegiate strength & conditioning, working with a wide range of athletes, from walk-ons to future Olympians.In 2019, a change in direction led her out of the collegiate setting and into the world of online coaching. She later returned to in-person training to work with the general population, high school athletes, and military personnel.After plenty of missteps, long nights, and soul-searching, Alycia Carrillo Fitness was born along with her signature program, The Fetch Method. Today, Alycia works with women over 30 who are ready to embrace their athlete identity and acknowledge their best days are, in fact, in front of them. Connect with Alycia Here: https://www.instagram.com/coach.alyciacaalyciacarrillofitness@gmail.comGrab the freebie here: https://drive.google.com/file/d/11_I8KhqSjQpDKZ8kyYGo47W5D5zy4ig9/view?usp=drive_link===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

On episode 166 I am delighted to be joined by sports psychologist and author Tony Óg Regan. a leading sports psychologist, author, and former Galway senior hurler. With a decorated playing career that included three All-Ireland final appearances and multiple Connacht titles, Tony Óg has successfully transitioned from the pitch to the performance space, where he now works with athletes, teams, and organisations to help unlock their true potential.He holds a Master's degree in Sports & Exercise Psychology and brings over a decade of experience working across GAA, rugby, soccer, and business.In this conversation, we dive into his playing days with Galway, the mental side of elite performance, identity, and how players and coaches can develop resilience, self-awareness, which are both key ingredients to reaching your potential. Tony has launched his new book MVP MVP: Raise Your Game, Unlock Your Potential which is available now in all good book stores. This is a link to an Irish family run bookshop Kenny's -not affiliated but try and support local https://www.kennys.ie/shop/mvp-raise-your-game-unlock-your-potential-tony-og-regan-9781399732765-1 Follow The Sideline Live Social Media channels: ⁠⁠⁠⁠⁠https://twitter.com/thesidelinelive⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/thesidelinelive/⁠⁠⁠ Recorded using Samson Q2 microphone, Edited using GarageBandIntro music, Watered Eyes by a talented Irish artist, Dillon Ward check him out ⁠⁠here⁠⁠ . If you are looking to set up your own podcast get in touch with the Prymal Productions team ⁠⁠⁠www.prymal.ie⁠⁠⁠ 

If you've ever felt like your mood has a mind of its own during PMS, pregnancy, or perimenopause, you already know that hormones like estrogen and progesterone don't just affect your body — they shape your entire sense of well-being. And if you've lived with trauma or neurodivergence, like ADHD, you also know how reactive the nervous system can be. What happens when all of that collides during midlife and menopause…and hormone therapy gets added to the mix? For some women, the results are anything but balanced. This week's guest, trauma therapist Paula Rastrick, knows that firsthand. She opens up about her harrowing experience with high-dose hormone therapy — an intervention that nearly unraveled her — and shares what she's uncovered about the deep, complex relationship between hormones, nervous system sensitivity, trauma, and stress. Paula Rastrick is a trauma therapist, author and creator of The Brain-Body Method, an integrated trauma-informed and neurodiverse approach to hormonal sensitivity. She is a BSc (Hons) in Sport & Exercise Psychology; has postgraduate certification in Psychological Trauma, Eye Movement Desensitisation & Reprocessing (EDMR) Trauma Therapy, is a Safe and Sound Protocol Practitioner and has training in Acceptance and Commitment Therapy (ACT), pain science, and integrated kinetic neurology. She's also done trauma-informed continuing professional development work in yoga therapy, applied polyvagal theory in yoga, vagus nerve integration, HRV training, performance psychology, and somatic psychology. You can learn more about her work at www.thebrainbodymethod.com and check out her e-book at https://subscribepage.io/hormonal-sensitivity-els-trauma-pdfSubscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get $125 off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

Professor Ian Boardley is the Head of Impact & Engagement, Professor in Sport and Exercise Psychology, and Chair of the Health and Safety Committee for the College of Life and Environmental Sciences in the School of Sport, Exercise and Rehabilitation Sciences at the University of Birmingham in the UK. In this episode, he discusses his research on the psychosocial processes governing moral behavior in sport and physical activity. In particular, he covers some of the important research studies he has conducted on moral disengagement in sport, anabolic-androgenic steroid dependence and craving, anti-doping education, and other areas.

I'm delighted to speak with Dr Matthew Andrew this week. Matthew is a senior lecturer in Sport and Exercise Psychology at Manchester Metropolitan University. He previously lectured at Liverpool John Moores University in Expert Performance and Learning. Matthew is interested in skill acquisition and talent identification and development. In this episode Matthew and I discuss a study he led which examined talent development in female soccer. The study examined developmental activities engaged in by professional female soccer players in England.

E386 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Dr. Susan A. Jackson, a renowned psychologist and author celebrated for her pioneering work on the psychological concept of flow. Her expertise includes high-performance psychology consulting, academic research, writing, and flow experience assessment. With a PhD in Sport and Exercise Psychology, Sue has extensive experience in the sports, performance, and health industries. Her profound insights into flow stem from her close collaboration with Mihaly Csikszentmihalyi, the founder of the flow concept. Together, they co-authored Flow in Sports, which was instrumental in bringing an understanding of flow to athletes and coaches. In Experiencing Flow, Sue shares practical strategies for achieving optimal experiences and unlocking human potential across various domains, solidifying her as a leading voice in the field. www.bodyandmindflow.com.au # 1 on the 20 Best California Mental Health Podcasts list by FeedSpot. https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Summary Dr. Jackson and Dr. Foojan discussed the concept of 'flow,' a state of complete engagement and involvement in a task. Dr. Jackson explained that flow is characterized by high task involvement, with no mental energy left for self-consciousness or other distractions. She also mentioned that flow is not limited to sports but can be experienced in various settings such as music, acting, and therapy. The discussion also touched on the connection between flow and passion, agreeing that when one is utterly passionate about something, every part of it is in sync. Dr. Jackson discussed the challenges that prevent individuals from achieving flow, a state of optimal engagement and performance. He identified distractions, self-consciousness, lack of skills, and non-optimal arousal levels as key obstacles. Dr. Jackson emphasized the importance of mindfulness and meditation in overcoming these challenges, as they help individuals focus on the present and develop the skills necessary for flow. He also highlighted the role of motivation and optimal environmental conditions in facilitating flow. She discussed the importance of immediate and clear feedback in maintaining focus and flow during public speaking or performance. Emphasized that negative feedback should not be interpreted as a personal failure, but rather as a personal issue of the audience. Dr. Foojan also highlighted the significance of focusing on the task at hand and not getting distracted by irrelevant thoughts or emotions. She suggested that psychological skills can help maintain focus and refocus when necessary. Lastly, she addressed the issue of some individuals feeling they lack control over their performance, suggesting that understanding the steps and process can help them achieve their goals. Dr. Jackson discussed the concept of flow, which she defined as a state of complete engagement and connection with a task or activity. She emphasized that flow is not an accident but a state that can be cultivated through key factors such as a balance between challenge and skill, clear goals, and feedback. Dr. also highlighted the importance of focus and being able to completely immerse oneself in the task at hand. She described her experience of achieving flow as a complete connection and unity with the task or person involved. Dr discussed the importance of being present at the moment and focusing on the tasks at hand rather than being distracted by external inputs. They emphasized the benefits of mindfulness and meditation in developing these skills. Dr also acknowledged that individuals with attention deficit disorders can experience hyper focus, which can be a strength to be leveraged. They advised these individuals to play to their strengths and develop skills to know when hyper-focus isn't appropriate. Dr. Sue Jackson discussed the importance of flow in enhancing the quality of subjective experience and promoting personal growth. She emphasized that flow allows individuals to engage fully in activities, leading to a more enjoyable and fulfilling experience. Dr. Jackson also highlighted the benefits of flow in developing skills and becoming the best version of oneself. She encouraged the practice of flow in various aspects of life, such as work, nature walks, and even sexual experiences.

How do elite athletes handle pressure and perform at their peak when it matters most? In this episode, host Richard Graves sits down with renowned sports psychologist Dr. Haley Perlus to uncover the secrets behind mastering the mental game. In This Episode, Discover: The surprising story that inspired Dr. Perlus' career in sports psychology. How to turn pressure into your greatest advantage. Practical strategies to stay calm and focused under stress. Why “the best athlete is the best recoverer.” How boredom and stillness can unlock brilliance. Whether you're an athlete, coach, or someone looking to level up your mindset, this episode is packed with actionable insights to help you thrive under pressure in sports and life. ** About Dr Haley Perlus** Dr. Haley Perlus is a distinguished sport and performance psychologist with a Ph.D. in Sport and Exercise Psychology. Drawing from her background as an elite alpine ski racer, coach, fitness professional, and entrepreneur, she provides clients with mental toughness tools to achieve peak performance. Dr. Perlus has collaborated with top athletes, Fortune 100 executives, and global brands to overcome mental barriers and attain tailored results. She is a professor at the University of Colorado, and author of several books, including "The Ultimate Achievement Journal" and "The Inside Drive." Her insights have been featured in publications such as Thrive Magazine, Fitness Magazine, and IDEA Fitness Journal FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

I'm delighted to speak with Dr Sam Thrower and Prof Chris Harwood this week. We discuss parent education and support strategies in youth sport. Sam is a Senior Lecturer in Sport and Exercise Psychology at Oxford Brookes University. His main research interests lie in the area of youth sport and specifically the psychosocial development of young athletes. He is particularly interested in topics such as parenting in sport, sport-confidence, motivational climates and stress and coping. Sam's research in these areas has been published in a range of leading international journals including: ‘Psychology of Sport & Exercise', ‘Qualitative Research in Sport, Exercise & Health', ‘Sport, Exercise & Performance Psychology', ‘Journal of Applied Sport Psychology' and 'Journal of Sport & Exercise Psychology'. His current research focuses on parent-child interactions and the development, implementation, and evaluation of evidence-based sport parent education programmes. Chris is the Director of the Sport, Health and Performance Enhancement (SHAPE) Research Centre at Nottingham Trent University (NTU). He is a Professor of Sport Psychology at NTU where his research focuses on the psychosocial aspects of athlete development, wellbeing and performance including the roles of the coach, parents, and the wider social and organisational environment. Chris is particularly focused on the integration of psychological principles into youth sport settings and his applied research is characterised by working with the support system around young people. Chris is also prominent in the area of professional development, supervision and training of sport psychologists in the UK and international systems.

Send us a textDr. Feit is an Assistant Professor of Exercise Science at Springfield College. He brings over 15 years of coaching and consulting experience with a multitude of youth, collegiate, Olympic, and professional athletic teams, including the Buffalo Bills, Calgary Flames, Brooklyn Nets, and USA Olympic teams. Feit also has served as a collegiate and professional strength and conditioning coach along with nutrition coordinator for the NFL's Carolina Panthers, Eastern Michigan University, University of Louisville, and The Citadel. Prior to returning to Springfield College, Coach Feit worked as the head strength and sport psychology coach for Precision Nutrition, the largest nutrition coaching, certification, and software company in the world. Dr. Feit has his PhD in Sport and Exercise Psychology, He is Certified by the NSCA holding a CSCS*D, RSCC, SCCC, PN2. Dr Feit has a Bachelor of Science in Applied Exercise Science from Springfield College, A Master of Science in Exercise Science and Health Promotion from California University of Pennsylvania and a Doctor of Philosophy in Physical Education from Springfield College. He is the Co-Author of Coaches Guide to Jump Training and the Complete Guide to Training the Female Athlete. Coach Feit's research interests include the use of mental skills in strength and conditioning, Coaching efficacy, and education, along with Youth physical and mental performance.https://www.instagram.com/aefeit?igsh=YjVndnJra2drdG5hhttps://springfield.edu/directory/adam-feithttps://x.com/aefeit?s=21https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

In this week's episode of the podcast, we talk about how mental and emotional factors influence physical activity and fitness behavior. We explore the ways that our thoughts, feelings, and attitudes can impact our motivation to exercise and our follow through. Your thoughts and emotions impact everything in your life, including training, physical performance, and your body. However, you can use psychology as a tool to influence your physical activity and beyond. This episode is full of helpful tips on habit formation, goal setting, and visualization to impact your training and beyond. In this episode, we discuss: Exercise PsychologyMental Strategies for SuccessGoal SettingVisualization techniquesPositive Self TalkOvercoming Mental Barriers to Physical PerformanceBuilding Motivation and Consistency Through PsychologyHow Habit Forming WorksResources: Podcast Episode 45 - Why New Year's Resolutions Suck: How to Set Goals the Right WayPodcast Episode 14: How to Measure Progress (Without Using a Scale)Blog: Training vs Working Out: Getting the Most out of Your Time in the GymWant More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 weeks of nutrition support for freeFree Knee Pain Training GuideGet hundreds of movement demos on our Youtube channel

In this episode, I had the distinct pleasure to interview Dr. Susan Jackson, a close collaborator with Mihaly Csikszentmihalyi, founder of the flow concept. With a PhD in Sport and Exercise Psychology, Sue has extensive experience in the sports, performance, and health industries. In this conversation, we talk about what flow is and why it's an important experience to understand. Sue covers the characteristics of being in flow and some things we can do to make flow more likely to occur for us in our lives and performance tasks. Sue has written the recently released Amazon #1 bestselling book, Experiencing Flow: Life Beyond Boredom and Anxiety, and shares her motivation for writing it and what you'll get when you read it. I thoroughly enjoyed our conversation and know you will, too. If you'd like to learn more about Sue and her work or contact her for more information, you can do that here,

I'm delighted to speak with Ben Ashdown this week. Ben is joined by return guest, Dr Mustafa Sarkar. Ben is a senior lecturer in Sport and Exercise Psychology at Nottingham Trent University. He is part of the Sport Performance Research Group in the Sport, Health and Performance Enhancement (SHAPE) Research Centre and is a PhD researcher focusing on resilience in youth football. Ben's research interests are observational methods and assessment in sport psychology, resilience behaviours in youth football and resilience development practices. Before moving into lecturing, Ben was a research associate at The University of Nottingham on the Steps to Active Kids (STAK) project that sought to evaluate the impact of a school-based physical activity programme on outcomes including self-efficacy and obesity risk factors. Ben is a Fellow of the Higher Education Academy and has a Postgraduate diploma in teaching in the lifelong learning sector. After graduating from York St John University on a BA (Honours) degree in Sport Studies and Psychology, Ben completed an MSc in Sport Psychology at the same institution. Mustafa is Associate Professor of Sport and Performance Psychology at Nottingham Trent University. His main area of research is on individual, team and organisational resilience in elite sport. Mustafa has a background in teaching and research with most of his research focusing on the psychology of sporting and performance excellence, specifically looking at resilience in high achievers in sport and business. Mustafa also works with coaches and organisations helping them to develop resilience in athletes and teams. We talk about a brilliant paper led by Ben and co-authored by Mustafa and Dr Chris Saward and Dr Julie Johnston entitled “Exploring the behavioral indicators of resilience in professional academy youth soccer”. The study offers insight into the observable behaviours characterising resilience in youth soccer. Participants identified 36 resilience behaviours, highlighting the multifaceted nature of the concept in this specific context. The results provide a platform to support practitioners in observing resilience behaviours and structuring practices for resilience assessment and development. The findings of this study can support youth soccer players in reflecting on their behavioural responses to in-game stressors, and thus better understand how and when they demonstrate resilience.

Send us a Text Message.“The earlier we can learn these skills and tools, the more beneficial it will be for us as individuals as well as a part of society, so why not start teaching our kids as early as possible!?” - DanielleDanielle, a former DI ice hockey player and professional athlete, hails from Southern CA, where her love for the sport blossomed. Introduced to skating at the tender age of 4 and hockey at 5, she quickly found her passion. While pursuing a BA in Sociology at Providence College on a full athletic scholarship for ice hockey, Danielle led her team as captain during her senior year. Her professional career led her to the NWHL, where she served as assistant captain for the Oakville Ice for two years before playing professionally in Lugano, Switzerland, for HC Lugano. Alongside her athletic pursuits, Danielle earned an MA in Sport & Exercise Psychology, paving her way into mental skills coaching. As the CEO of Peak Performance Training LLC since 2010, Danielle has been dedicated to empowering athletes, coaches, and parents, focusing on the mental aspect of performance. Notably, she serves as the Official Mental Skills Coach for the USA Hockey National Development Camp.  Danielle is also celebrated as the author of the best-selling book, "The Empowered Athlete—Self-Confidence, Self-Acceptance, and Self-Worth: An Athlete's Guide to Excellence".  Key Points:1. Danielle  is a mental skills coach specializing in developing coping strategies and skills in youth athletes.2. She emphasizes the importance of addressing mental barriers faced by athletes, such as perfectionism, fear of failure, and coping with adversity.3. There has been a shift in the sports industry towards acknowledging and addressing mental health challenges, although more progress is needed.4. Her programs cater to athletes aged 11 to 20, focusing on teaching skills like diaphragmatic breathing and providing support for athletes and their families.5. McDonough's ultimate goal is to empower athletes and families to navigate the challenges of sports and life successfully. LINKS TO OTHER SPEAKER RELATED INFORMATIONFree eBook link: https://dl.bookfunnel.com/a9udvj6bzhAmazon book link: https://www.amazon.com/dp/B0BMT2NXCM IG: @Danielle__McDonough (two underscores in between)LinkedIn: Danielle McDonoughTikTok: Danielle__McDonoughFB: Danielle McDonough FB Group: https://www.facebook.com/groups/empoweredathlete/ Email: danielle@ocppt.com Website: www.ocppt.com Transcriptwww.bodymindki.com/podcastAuthor: The Holistic Health ShowGuest Speaker: Danielle McDonough, Mental Skills CoachCategory: Health and WellnessPublish date: 2Support the Show.Thanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

-Lindsey Deppen is a Certified Mental Performance Consultant (CMPC) serving at the O2X Integrated Specialist Program with the U.S. Navy Helicopter Sea Combat Weapons School Atlantic-Originally from Long Island, New York, she received her Bachelor's degree in Psychology from Mount Saint Mary College before obtaining her Master's degree in Sport and Exercise Psychology from Springfield College-Prior to O2X, she served as the Lead Performance Expert at Fort Eustis in the U.S. Army's Ready and Resilient (R2) Program - which is geared towards enhancing resilience and optimizing performance of U.S. Army Soldiers. During this time she worked with populations to include: 511th Engineer Dive Detachment, United States Sergeants Major Academy, United States Army War College, and United States Military Academy at West Point-She was responsible for teaching evidence-based resilience skills to Soldiers with an emphasis on application to their personal and professional lives. Since then, she's joined the O2X team where works with U.S. Navy sailors at Naval Station Norfolk as an O2X On Site Mental Performance SpecialistOnly You Can Prevent Helmet Fires:https://www.o2x.com/only-you-can-prevent-helmet-fires/FirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessBuilding Homes for Heroes:https://www.buildinghomesforheroes.org/Download the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG- https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

For more inspired edutainment, visit: www.bebettermedia.tvKey Points, Top Takeaways and Memorable Quotes “I just wanted to keep playing and get better for me.” 12:46“It's more than a game, it's beyond the game and what you're learning in sport applies to everything in your life.” 16:51“How you do one thing is how you do everything.” 17:04“Sports exposes who you are and allows you the chance to change it.” 21:00“I think to get to an elite status you have to have this sort of obsession with it.” 33:22“What is success for you?” 39:54Guest Bio  Audrey Baldwin is a recently retired professional goalkeeper, with 10 years of experience, in 9 different countries. Besides her playing career, she has a bachelors in Kinesiology and Masters in Sport and Exercise Psychology. She is currently using her experience and education to mentor youth athletes of all ages and sports in mental skills and mental performance. It is her goal to spread proper education at the correct time.  Show Notes  0:00 - Welcome to What I Meant to Say with Guest, Audrey Baldwin1:00 - Soccer Background4:52 - Climbing that Ladder7:06 - A Conversation on Perfection & Pressure12:46 - Intrinsic Motivation15:50 - How to Manage Stress in Sports & Life22:22 - A Go with the Flow & Hormone Cycle Discussion for Athletes32:52 - Feeling Over Thinking Using A Mindfulness Practice39:13 - A Story with Advice for Younger Girls on Perfectionism43:57 - The Injury Reserve: A Group for Injured Athletes53:17 - How Do Athletes Find You?55:27 - One Piece of Advice to Your Younger Self56:08 - Thank You & ClosingLinks & Where to Find Audrey Website: www.beyond-the-game.netIG - @audball_00 & @quamludum The Power of Injury Journal

I speak with Olivia Bramley and Dr Laura Healy in this episode. Olivia is a PhD student at The Royal Melbourne Institute of Technology (RMIT) with an interest in positive sporting environments and experiences. Olivia completed her BSc in Sports and Exercise Science at Nottingham Trent University where she was also Women's Football Club President, Women's Football Media and Communications Officer and Women's Football First team player. Olivia has just returned to the UK to play for the Women's Championship Team, Durham. Laura is a Senior Lecturer in Sport and Exercise Psychology at Nottingham Trent University. Her research explores how to optimise goal pursuit in sport and physical activity for individuals and teams. This has included examining how the motivation underpinning goal striving can impact upon the self-regulation of goals and well-being. Recently, Laura has researched in areas associated with elite performance environments, including the role of personality in elite coach-athlete relationships, resilience, psychological safety and fear of failure in a national sport governing body, and the experience of release from professional football academies. We discuss a paper led by Olivia and co-authored by Laura and Dr Mustafa Sarkar which examines the mental health within sub-elite women's sport.  You can find the paper here: https://www.tandfonline.com/doi/full/10.1080/1612197X.2024.2311752

In this episode I'm delighted to speak with Dr Paul Mansell and Dr Katie Sparks. Paul is a lecturer in Sport and Exercise Psychology at Staffordshire University. Paul completed his PhD in 2023 at the University of Birmingham which investigated the role of trait beliefs in determining stress appraisals, performance and well-being. Paul continues to research in this area, with a specific focus on stress mindset and irrational beliefs. Specifically, Paul has constructed an intervention informed by the REBT framework to enhance well-being and performance under pressure. Katie is a Lecturer in Sport and Exercise Psychology at Staffordshire University and is currently undertaking her PhD at University of Birmingham. Katie is also a mindfulness practitioner. She previously worked with British Rowing as a Performance Lifestyle Advisor and ran psychology educational workshops within their talent development pathway. Paul and Katie discuss the findings of a study that investigated whether a multimodal cognitive-behavioural intervention could enhance young athletes' psychological well-being and performance. The intervention employed a combination of education and reappraisal delivered in 6 × 1-hour group workshops. Content included stress mindset, irrational beliefs, self-compassion, and imagery. They found that teaching athletes simple cognitive behavioural techniques can change their ‘stress mindset' and, in turn, enhance their wellbeing and performance.

I'm delighted to speak with Dr Sam Thrower this week. Sam is a Senior Lecturer in Sport and Exercise Psychology at Oxford Brookes University. His main research interests lie in the area of youth sport and specifically the psychosocial development of young athletes. He is particularly interested in topics such as parenting in sport, sport-confidence, motivational climates, stress and coping, and anti-doping in sport. Sam's research in these areas has been published in a range of leading international journals including: ‘Psychology of Sport & Exercise', ‘Qualitative Research in Sport, Exercise & Health', ‘Sport, Exercise & Performance Psychology', ‘Journal of Applied Sport Psychology' and 'Journal of Sport & Exercise Psychology'. His current research focuses on parent-child interactions and the development, implementation, and evaluation of evidence-based sport parent education programmes. In this episode we discuss a paper Sam led about enhancing wellbeing, long-term development, and performance in youth sport.

I'm delighted to speak with Dr Shakiba Moghadam this week. Shakiba is a chartered psychologist with a specific focus on community psychology, as well as sport and exercise psychology. Shakiba currently lectures in psychology and Sport and Exercise psychology at Solent University.   Shakiba graduated with a first-class honours degree in BSc Psychology from the University of Portsmouth and completed her MSc in Sport and Exercise Psychology at the University of Portsmouth. Shakiba's research predominantly focuses on mental health literacy and athlete mental health, experiences of women athletes in male dominated sports, human rights violations in sports, and the experiences of marginalised communities such as refugees and asylum seekers. She is one of four leads on the British Association of Sport and Exercise Science's SEPAR equality, diversity, and inclusivity workshops where much of her work focuses on providing training on cultural competence in practice for upcoming sport and exercise psychologists. Shakiba is also the Chair of the British Psychological Society's Human Rights Advisory Group.

Kaz has a PhD in human behaviour and MSc in Sport and Exercise Psychology, and has studied our power to perform when faced with adversity. Passionate about helping people believe in themselves she explores what is it about our fears, courage, resilience, and mindset, that drives us to succeed or sabotages us? And Kaz loves to run far.   Her trail running journey started in Chamonix, France with the Mont Blanc Marathon and UTMB races. Favorite adventures include Tahoe 200 (3rd F), Moab 240 (2nd F), Ouray 100 (1st F), Tot Dret, Italy (3rd F) and Across the Years (420 miles in 10 days – 3rd F), plus successfully completing 1 crazy loop of The Barkley Marathons, and most recently finishing Last Annual Vol State, a 500K continuous and self-supported race across Tennessee. Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!  Follow the new pod insta @trailrunningwomenpod !! Find Kaz @mountainkaz

Dr. Christopher Mesagno is a Senior Lecturer in Sport and Exercise Psychology at Victoria University in Melbourne, Australia. With over 20 years of research expertise in anxiety, attention and concentration skills, Dr. Chris has successfully developed theory-matched interventions to improve performance for highly anxious and “choking-susceptible” athletes.  Dr. Chris has an internationally-recognized research profile with 60+ research articles and book chapters published and national and international conference presentations including keynote speaking engagements.  Dr. Chris is a Fellow of the Association for Applied Sport Psychology (AASP), which recognizes significant contributions to the sport and exercise psychology community and to the AASP organization. Dr. Chris works with numerous athletes from a range of team and individual sports to enhance mental skills for better performance and mental health outcomes with a specific focus on performance under pressure.  In this podcast, Chris and Cindra talk: The 3 components of choking How choking is linked to mental health What makes you susceptible to choking And practical, research-backed tools to reduce choking   HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/584 FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/ FOLLOW CINDRA ON X: https://twitter.com/mentally_strong TO FOLLOW CHRIS ON X: https://twitter.com/cmesagno Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901  

Share the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2  Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google    TOPICS COVERED IN THIS EPISODE:   (0:00) Introducing Cole Paton! (14:47) Why is your heart rate higher when training outside vs. inside? (26:31) Pacing tips for new road racers (43:04) Is too much flexibility bad for cyclists? (55:32) Is sweat rate based on power output? LINKS MENTIONED IN THIS EPISODE: - Cole and Savilia's Youtube: https://www.youtube.com/@ColeSavilia  - Backs, R. W., & Seljos, K. A. (1994). Metabolic and cardiorespiratory measures of mental effort: the effects of level of difficulty in a working memory task. International Journal of Psychophysiology, 16(1), 57-68: https://www.sciencedirect.com/science/article/abs/pii/0167876094900426?via%3Dihub  - Furley, P., & Memmert, D. (2010). The role of working memory in sport. International Review of Sport and Exercise Psychology, 3(2), 171-194. DOI: 10.1080/1750984X.2010.526238: https://www.researchgate.net/publication/233446680_The_role_of_working_memory_in_sport    Watch our latest Cycling Science Explained video now! https://youtu.be/NtoCgX1CAUM    Subscribe to the Science of Getting Faster Podcast below! Spotify: https://trainerroad.cc/spotifysogf  iTunes: https://trainerroad.cc/itunessogf    TRY TRAINERROAD RISK FREE FOR 30 DAYS! TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.   Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.   Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea    ABOUT THE ASK A CYCLING COACH PODCAST The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.   Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi   MORE PODCASTS FROM TRAINERROAD Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5 Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP   STAY IN TOUCH Training Blog: https://trainerroad.cc/3gCdNdN TrainerRoad Forum: https://trainerroad.cc/3uHvLnE Instagram: https://www.instagram.com/trainerroad/ Strava Club: https://www.strava.com/clubs/trainerroad Facebook: https://www.facebook.com/TrainerRd Twitter: https://twitter.com/TrainerRoad