Podcasts about drinklmnt

There are many unseen forces that impact the way our bodies operate in the world. Invisible factors like environmental forces and even ways of thinking can play a significant role in our health outcomes. But have you ever thought about how gravity influences your health?   Today, you're going to learn how gravity shapes the way you move, think, and feel. Dr. Brennan Spiegel is a physician and research scientist who studies the intersection of science, technology, and human health. His new book, Pull, presents the compelling science behind how gravity influences everything from our mental health to our digestion.   In this interview, Dr. Spiegel is sharing the interesting and intimate relationship that humans have with gravity. We're going to cover how gravity affects your mind, body, and emotions. Plus, you're going to learn about some fascinating, science-backed ways to improve your relationship with gravity. I hope you enjoy this episode of The Model Health Show.   In this episode you'll discover:  How the human body has evolved to manage gravity. (10:56) The link between gravity and gut health. (11:18) How the human microbiome evolved in relationship to gravity. (13:04) Why serotonin is a gravity management substance. (14:21) An example of how gravity can cause GI issues. (17:36) The link between gut issues and low back pain. (21:04) An analogy of our relationship to gravity. (23:32) What happened during Dr. Spiegel's gravity experiment. (26:08) Why your cardiovascular system is an antigravity system. (28:34) The connection between gravity and mental health. (31:01) Why going on a rollercoaster makes your stomach drop. (31:25) How your relationship with gravity influences your longevity. (37:29) Specific exercises you can do to improve your relationship with gravity. (42:11) The role of breathwork in leveraging gravity. (51:05)  Why pushing yourself to get stronger is critical. (58:17)   Items mentioned in this episode include:  DrinkLMNT.com/model  - Get a FREE sample pack of electrolytes with any order! Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping! Pull by Dr. Brennan Spiegel  - Grab your copy of the new book right here! Gravitype Quiz  - Learn more about your relationship with gravity!   Connect with Dr. Brennan Spiegel Website / Podcast / X / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube    This episode of The Model Health Show is brought to you by LMNT and Organifi. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. 

If you've been feeling off—mentally, emotionally, or just energetically—me too. I open up about my real-life mental health struggles and what's been going on behind the scenes.  And because this is the Liz Moody Podcast, I also share the mental health tools that are helping me navigate one of the hardest seasons I've experienced in a long time. No toxic positivity. No pressure to perform. Just honest support and science-backed practices that have been getting me through. Whether you're dealing with anxiety, grief, burnout, or a general feeling of overwhelm, you'll walk away with some accessible, doable strategies to help stabilize your nervous system, create a sense of control, and remind yourself: you are not alone—and this won't last forever. What You'll Learn: Why your emotional pain is valid—even if others “have it worse” The science behind stress, trauma, and your nervous system What I do when I have no motivation (and how I still show up) The routines that are helping me feel grounded and less anxious Why agency—over even the smallest things—can change your brain How to share your feelings without shame The mindset shift that helped me stop fearing aging Why healing doesn't mean rushing or fixing—just supporting yourself Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: Puori: go to Puori.com/LizMoody and use promo code LIZMOODY for up to 20% sitewide. Seed: head to Seed.com/LizMoody and use code LIZMOODY for 25% off your first month.  LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 372. Learn more about your ad choices. Visit megaphone.fm/adchoices

The subject of in-laws is one that hits home for many of us—and today's conversation with Dr. Tracy D goes deep. One of our most downloaded episodes ever featured her, and we knew we had to bring her back to talk about what's changed, what hasn't, and how to navigate these tricky family patterns in new seasons of life.You didn't just marry your partner—you married into their family's patterns. Where's the line between accepting those patterns and creating healthy boundaries? Dr. Tracy helps us understand the balance between acceptance and self-protection, reminding us that you are not the bad one for noticing the pattern.If you've ever felt frustrated, guilty, or misunderstood in your in-law relationships, this episode will leave you feeling seen, grounded, and hopeful about what's possible.Connect with Dr. Tracy D:Book: You, Your Husband, and His Mother (coming soon!): https://www.drtracyd.com/Instagram: @drtracydListen to past HERself episodes with Dr. Tracy:Episode 16: HERself Expert: Psychologist Dr. Tracy Dalgleish on Managing Anxiety in a Pandemic: https://www.herselfpodcast.com/listen/16-herself-expert-psychologist-dr-tracy-dalgleish-on-managing-anxiety-in-a-pandemicEpisode 17: HERself Expert: Dr. Tracy Dalgleish - Psychologist and Couples Therapist on How to Keep Your Relationship Healthy During Social Distancing: https://www.herselfpodcast.com/listen/17-herself-expert-dr-tracy-dalgleish-psychologist-and-couples-therapist-on-how-to-keep-your-relationship-healthy-during-social-distancingEpisode 93: HERself Expert: Tracy Dalgleish On All Things In-Laws - Part 1: https://www.herselfpodcast.com/listen/93-herself-expert-tracy-dalgleish-on-all-things-in-laws-part-1Episode 94: HERself Expert: Tracy Dalgleish On All Things In-Laws - Part 2: https://www.herselfpodcast.com/listen/94-herself-expert-tracy-dalgleish-on-all-things-in-laws-part-2Episode 198: Dr. Tracy D on Reconnecting with Your Partner: https://www.herselfpodcast.com/listen/tracydreconnectingwithyourpartnerLINKS AND RESOURCES:LMNT: Free Sample Pack with purchase:  drinkLMNT.com/HERSELF FORAGE KITCHEN: Check out your nearest locationCORNBREAD HEMP: 30% off with code HERSELF cornbreadhemp.com/herselfLet's connect!HERSELF INSTAGRAM: http://instagram.com/herselfpodcast

Johan Bruyneel, George Hincapie, and Spencer Martin break down Tadej Pogačar's stunning win at Il Lombardia, with Remco Evenepoel racking up another impressive second place behind. They analyze how all rivals are powerless to stop Pogačar from executing long-range breakaways, even though they know it is coming, attempt to put his performance into historical context, discuss what is left for him to win, and what the others can do to topple him in the future. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team NordVPN:Get your Exclusive NordVPN deal here → https://nordvpn.com/themove It's risk-free with Nord's 30-day money-back guarantee! Link is in the episode show notes. LMNT:Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://DRINKLMNT.COM/THEMOVE Find your favorite LMNT flavor, or share with a friend. Be sure to try the LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. AG1: Head to HTTPS://DrinkAG1.com/themoveto get a FREE Welcome Kit, including a bottle of Vitamin D and 5 AG1 Travel Packs (a $76 value), when you first subscribe! Helix Sleep: Their extended LABOR DAY SALE is ending September 30th. 25% off all orders on the site Go to https://HelixSleep.com/TheMove. Make sure you enter our show name after checkout so they know we sent you!

In this episode, K+L get real about navigating life transitions from their twenties into their thirties. They cover career shifts, evolving perspectives on love and sex, changing friendships, and wellness routines—sharing hard-earned lessons so you can skip some of the trial and error. Next, K+L break down practical strategies for personal growth, from setting boundaries and healing your inner child to creating daily rituals that actually stick. They also explore mindset shifts for self-confidence and how to protect your energy in today's social media-driven world. Plus, hear their take on handling friendship breakups, spotting signs from the universe, deciding when to deepen a connection, and attracting romantic relationships that support your growth. Packed with actionable advice and real-life tools, this episode gives you what you need to thrive in your late twenties and beyond. We also talk about: Gracefully outgrowing environments that no longer serve you   Rituals that make morning routines feel exciting again   Embracing vulnerability as a superpower   How to overcome comparison traps   Building trust in your own intuition   Unexpected benefits of saying “no”   Red flags we ignored (and what we'd do differently!)   Cultivating gratitude—even on the tough days   Our favorite ways to spark creativity + inspiration   Resources: Instagram: @lindseysimcik Instagram: @itskrista Website: https://itskrista.com/ Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: LMNT | Go to https://DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That's 8 single serving packets FREE with any LMNT order.  Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.  Ritual | Get 25% off your first month for a limited time at https://ritual.com/ALMOST30. SKIMS | Shop my favorite bras and underwear at https://SKIMS.com/almost30.  Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout. BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Chime | Open your account in 2 minutes at https://chime.com/almost30. Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Commune Podcast, Jeff Krasno joins Dr. Mariza Snyder, bestselling author of The Perimenopause Revolution, to explore what really happens during perimenopause, a pivotal yet often misunderstood stage in women's health. Dr. Snyder explains how shifts in estrogen and progesterone influence mood, metabolism, sleep, and cognitive function, and why symptoms such as brain fog, fatigue, and irritability are signs of hormonal imbalance rather than setbacks. Together, they share practical perimenopause strategies for restoring hormone balance and overall well-being, including resistance training, blood sugar regulation, mindfulness, and stress management. The conversation highlights midlife as a time for empowerment, authenticity, and renewal. LMNT: Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Tia: Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE. Mimio: Get 25% off with code COMMUNE25 at Mimiohealth.com Vivobarefoot: Go to Vivobarefoot.com/commune where you'll receive 25% off Igniton: Visit igniton.com and use code Commune75 for $75 off your order of two bottles or more.

Ever steal your mom's SnackWells? Were Fruit Gushers a total scam? Was Trix yogurt ACTUALLY healthy?? Cody, Andrew, & Ren breakdown greatest school lunch and after school food items INCLUDING The Hierarchy of Lunchables! Feminist Icon, Little Debbie! Fruit Roll-ups VS Fruit by the Foot! Eggo Waffles vs Pop Tarts! Push Pops vs Ring pops! Hi-C vs SunnyD! Totino's! Bagel Bites! Hot Pockets! How Cody's political advocacy got him a brick of Toaster Strudel frosting! AND MUCH MORE!We have fall deals for YOU!!Hims: Need help with E.D.? Get simple, online access to personalized, affordable care at Hims.com/pettyQuince: Layer up this fall! Go to Quince.com/pettiness for free shipping on your order and 365-day returns!LMNT: Stay replenished! Get your free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at DrinkLMNT.com/tactfulSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Eli Rallo, author and content creator, to chat about absolutely everything. We unpack why Jersey is the best state, how to navigate the complexities of friendship and social media, her journey in writing and content creation, and more. Eli shares her insights on dealing with rejection, writing books, and navigating imposter syndrome. Of course, we also talk about Taylor Swift. Key Takeaway / Points:Why people from New Jersey are the bestHow Eli manages multiple friendship groups instead of one large circleEli's approach to creating articulate and thought-provoking social media contentThe journey of writing books and handling rejection in the publishing worldTaylor Swift theoriesHow Eli curates her social media algorithm for intellectual stimulationWhat rejection has taught usEli's thoughts on imposter syndrome and overcoming self-doubtPre-order Does Anyone Else Feel This Way HERE (release 10/14)Order I Didn't Know I Needed This HERE Sponsors:Cotton: Learn more at TheFabricOfOurLives.comLMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at DrinkLMNT.com/cameronHoneylove: Save 20% Off Honeylove by going to honeylove.com/CAMERON! #honeylovepodLittle Spoon: Simplify your kids' mealtimes. Go to: littlespoon.com/CAMERON30 and enter our code CAMERON30 at checkout to get 50% OFF your first Little Spoon orderPaired: Head to https://www.paired.com/CAMERON and download the #1 app for couples to start maintaining your lasting love todayFollow Eli:Instagram: @eli.rallo TikTok: @elirallo Follow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#313: If you've ever felt like you're not measuring up to where you “should” be—whether that's finding partnership by a certain age, building lasting friendships as an adult, or navigating the expectations society throws at you—this episode is for you.Today, I'm sitting down with the always insightful Shan Boodram to talk about the real journey of connecting—from romance, to friendship and everywhere in between. Shan doesn't shy away from the messy, inconvenient parts of connection—whether it's dating in a world that prizes efficiency, how algorithms influence our decisions and attachment styles, or the challenges of learning how to nurture deep friendships later in life.We dive into why your age or relationship timeline doesn't define your worth, how to find and nurture love that truly sees you, and why inconvenience might be the secret ingredient to building bonds that last. Shan shares her wisdom on how to show up authentically in both romantic and platonic relationships, break away from rigid dating rules, and live a big, joy-filled life at any stage.If you've ever questioned whether it's too late for new love or genuine friendships—or if you're simply craving more meaningful connection—hit play on this episode.We talk about:How online algorithms are impacting our attachment styles and preferencesNavigating dating and romance without falling into the efficiency trapThe truth about cultivating friendships as an adultThe power of showing up, even when it's inconvenientLetting go of dating rules and loving by your own standardsLinks & Resources:Watch Lovers by ShanJoin the Lovers by Shan communityFollow Shan on Instagram @shanboodramGet your She's So Lucky MerchSponsors:LMNT: LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Vionic Shoes: Use code LUCKY at checkout for 15% off your entire order at vionicshoes.com.Bumble: Start your love story on BumbleGrüns: Grüns are comprehensive nutrition packed into a snack pack a day. Visit gruns.co and use the code LUCKY for 52% off your first order.Vimergy: Vimergy: Vimergy makes liquid vitamins that are clean, potent, and actually easy for your body to absorb. Visit vimergy.com and use code LUCKY for 20% off your first order.Stay in TouchFollow on IG: @shessoluckypod @lesalfredFollow on TikTok @shessoluckypod @balancedlesSubscribe to the She's So Lucky Newsletter: https://shessolucky.kit.com/bestcaseVisit our website at shessoluckypodcast.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

And just like that…we're back! After a month-long break to slow down, bake, read, and reset, I'm coming in with fresh energy for what I'm calling season two of Let's Be Honest. From the life-changing book I read to the big Laguna Beach announcement and The Hills rewatch series, I'm filling you in on everything ahead.A word from my sponsors:LMNT - Right now LMNT is offering a free sample pack with any purchase, That's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/HONEST.ZipRecruiter - 4 out of 5 employers who post on ZipRecruiter get a quality candidate within the first day. And right now, you can try it FOR FREE at ZipRecruiter.com/HONEST.Nutrafol - See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code HONEST.Wayfair - Get organized, refreshed, and ready for the holidays for way less. Head to Wayfair.com right now to shop all things home. Jolie - Jolie will give you your best skin & hair guaranteed. Head to jolieskinco.com/HONEST to try it out for yourself with FREE shipping.Ritual - So sit back and raise a glass to your new evening Ritual with Magnesium+. Get 25% off your first month at ritual.com/BEHONEST.For more Let's Be Honest, follow along at:@kristincavallari on Instagram@kristincavallari and @dearmedia on TikTokLet's Be Honest with Kristin Cavallari on YouTubeProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this “best of the podcast” episode, I'm sharing the exact 3 habits that helped me overcome anxiety, launch a creative career, and build a life that feels deeply aligned and fulfilling. Whether you're stuck in fear, battling imposter syndrome, or craving a lifestyle reset, this episode gives you the tools, mindset, and actionable strategies to live out your dreams—starting today. What You'll Learn: Why “never say no to yourself” is the mindset that creates success in every area of life How Opposite Action rewires fear and procrastination using a proven therapy-based approach How to curate your community to elevate your health, wealth, and daily habits How I went from agoraphobia to a book deal by taking bold, imperfect action The psychology behind momentum and how to act without waiting for motivation These aren't vague affirmations or overhyped productivity hacks—these are real-life tested habits that I have used to land national columns, grow a massive audience, and create emotional and professional freedom. You'll walk away with practical tools and mindset shifts you can apply immediately—no matter your starting point. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: Puori: visit Puori.com/LizMoody and use promo code LIZMOODY for up to 20% sitewide Pique: head to PiqueLife.com/LizMoody for up to 20% off plus a special gift. LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 370. Learn more about your ad choices. Visit megaphone.fm/adchoices

This past year Emma and I both spent a significant amount of time off social media after more than fifteen years working professionally as social media influencers and running online businesses. Today we're going to share what we learned offline including the pros and cons and how we want to approach social media moving forward. Thank you to this week's sponsor: Try a sample pack at DrinkLMNT.com/ABeautifulMess. Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/abm Listen to Episode #247: One Year without Social media with Elise Cripe Pros and cons: Pros: Boredom is a gift, get into the flow easier, more time, learn more about yourself Cons: Feels lonely, FOMO What did you miss? Emma: Catching up with random friends and not being up to date on current events Elsie: Book Tok Anything surprising? How easy it was and how little it's missed Book Report: Elsie - My Brilliant Friend (Neopolitan Series) by Elena Ferrante Emma - Love on the Brain by Ali Hazelwood You can support us by leaving us a couple of 5 star recipe reviews this week at abeautifulmess.com Have a topic idea for the podcast? Write in to us at podcast@abeautifulmess.com or leave us a voicemail at 417-893-0011.  

In this heartfelt solo, Lindsey shares the three unexpected shifts that completely transformed her marriage in the midst of new parenthood, big life moves, and career changes. She opens up about sacred intimacy, communication breakthroughs, and redefining partnership as a spiritual practice. Ahead, Lindsey reflects on rituals like Sunday “tub time,” voice note appreciations, and even embracing unresolved issues as part of lasting love. This episode is your permission slip to get honest, heal old patterns, and seriously uplevel your relationship—with your partner AND yourself. Whether you're single, dating, or in a long-term relationship, this episode offers inspiration for deepening intimacy + evolving in real time. Expect tangible practices, raw insights, and soul-level reminders that thriving love is always a work in progress.  We also talk about: Shifting from codependency to conscious partnership   Daily rituals for rekindling romance   Healing childhood wounds that show up in marriage   Setting (and keeping!) healthy boundaries   Spiritual practices to connect deeper with your partner   Honest conversations about emotional triggers   How to reignite passion after a rough patch   Embracing vulnerability as your superpower   Energetic self-care tools for happy relationships   Manifesting the relationship you deeply desire  Resources: Instagram: @lindseysimcik Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: LMNT | Go to https://DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That's 8 single serving packets FREE with any LMNT order.  Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.  Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30. Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout. BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Chime | Open your account in 2 minutes at https://chime.com/almost30. Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner SKIMS | Shop my favorite bras and underwear at SKIMS.com. To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Pavel Durov is the founder and CEO of Telegram. Thank you for listening ❤ Check out our sponsors: https://lexfridman.com/sponsors/ep482-sc See below for timestamps, transcript, and to give feedback, submit questions, contact Lex, etc. Transcript: https://lexfridman.com/pavel-durov-transcript CONTACT LEX: Feedback - give feedback to Lex: https://lexfridman.com/survey AMA - submit questions, videos or call-in: https://lexfridman.com/ama Hiring - join our team: https://lexfridman.com/hiring Other - other ways to get in touch: https://lexfridman.com/contact EPISODE LINKS: Pavel's Telegram: https://t.me/durov Pavel's X: https://x.com/durov Telegram: https://telegram.org/ Telegram Contests: https://contest.com/ SPONSORS: To support this podcast, check out our sponsors & get discounts: Miro: Online collaborative whiteboard platform. Go to https://miro.com/ UPLIFT Desk: Standing desks and office ergonomics. Go to https://upliftdesk.com/lex Fin: AI agent for customer service. Go to https://fin.ai/lex LMNT: Zero-sugar electrolyte drink mix. Go to https://drinkLMNT.com/lex Shopify: Sell stuff online. Go to https://shopify.com/lex OUTLINE: (00:00) - Introduction (02:46) - Sponsors, Comments, and Reflections (11:29) - Philosophy of freedom (14:37) - No alcohol (22:42) - No phone (28:38) - Discipline (49:50) - Telegram: Lean philosophy, privacy, and geopolitics (1:05:12) - Arrest in France (1:21:23) - Romanian elections (1:32:18) - Power and corruption (1:41:50) - Intense education (1:53:51) - Nikolai Durov (1:58:19) - Programming and video games (2:02:33) - VK origins & engineering (2:19:46) - Hiring a great team (2:29:02) - Telegram engineering & design (2:48:04) - Encryption (2:53:01) - Open source (2:57:48) - Edward Snowden (3:00:20) - Intelligence agencies (3:01:32) - Iran and Russia government pressure (3:04:41) - Apple (3:11:38) - Poisoning (3:43:53) - Money (3:52:45) - TON (4:02:35) - Bitcoin (4:05:34) - Two chairs dilemma (4:12:14) - Children (4:23:24) - Father (4:27:55) - Quantum immortality (4:34:27) - Kafka PODCAST LINKS: - Podcast Website: https://lexfridman.com/podcast - Apple Podcasts: https://apple.co/2lwqZIr - Spotify: https://spoti.fi/2nEwCF8 - RSS: https://lexfridman.com/feed/podcast/ - Podcast Playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOdP_8GztsuKi9nrraNbKKp4 - Clips Channel: https://www.youtube.com/lexclips

Why do so many women feel guilty when they rest? I sit down with Elise Loehnen—New York Times bestselling author—to unpack the deep cultural and personal reasons women over-function, over-deliver, and burn themselves out. If you've ever felt like you have to earn rest or prove your worth through constant doing, this conversation is for you. We dive into the emotional and societal roots of rest guilt—why it feels “wrong” to slow down, even when you're exhausted. Elise shares how breaking her neck forced her to confront her own beliefs about being a “good woman” and why she realized that no one was actually demanding perfection from her… except herself. We also explore the difference between stories and facts, and how many of us live in exhausting stories about motherhood, ambition, money, and self-worth without even realizing it. Elise teaches us how to identify those narratives, trace where they came from, and consciously choose new ones that serve you. If you've struggled with performative motherhood, scarcity around money, resentment in your relationships, or comparing yourself to women online, Elise offers a compassionate, story-rich guide to healing. Her tools for turning envy into insight, fear into clarity, and busyness into boundaries are some of the most practical and powerful I've heard. You'll also hear: What performative labor looks like in motherhood and work—and how to stop How envy can reveal what you truly want Why women cancel themselves while men just keep going How to stop outsourcing your self-worth to productivity Why comparison, guilt, and burnout are often symptoms of deeper emotional patterns—and what to do instead Whether you're navigating motherhood, building a career, or simply trying to feel like you're “enough,” this episode is a warm and honest invitation to put down the pressure and pick up rest—not as a reward, but as your right. For more from Elise Loehnen, check out her podcast Pulling The Thread, her workbook Choosing Wholeness Over Goodness, or find her on Instagram @eliseloehnen.  Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: Seed (DS-01): head to Seed.com/LizMoody and use code LIZMOODY for 25% off your first month.  Pique: go to PiqueLife.com/LizMoody for up to 20% off plus a special gift. Shopify: visit Shopify.com/LizM to sign up for a one-dollar-per-month trial period. LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 369. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're joined by Jade Brandt (@itsmejadeb) to talk about rebuilding life after heartbreak, dating in your 30s, and finding balance in a health + wellness world full of extremes.Jade opens up about going viral on TikTok, creating the 75 Hotter Challenge, and why she's honest about using weight loss meds in a space that loves to gatekeep. Plus: Big Ass Breakfast Salads, calling out the fear-mongering “crunchy” wellness crowd, and of course… Bravo gossip.Links & Mentions*Element Electrolyte Packs – grab your free sample pack: drinkLMNT.com/guttalkgirls*Follow Jade on IG + TikTok: @itsmejadebTime Stamps00:00 Sister dynamics & growing up together03:28 Moving, breakups & starting over after divorce07:00 Dating in your 30s: confidence, heartbreak & situationships18:27 Finding joy in the journey vs. rushing to “find the one”27:14 Health talk: GLP-1 meds, weight loss & honesty online36:18 Calling out the fear-mongering “crunchy” wellness world41:05 Birth control, risk vs. choice & why informed decisions matter47:15 75 Hotter Challenge: creating a routine that feels good51:07 Big Ass Breakfast Salads (BABS) & gut health habits53:58 Going viral on TikTok & celebrity shoutouts (Madison LeCroy!)55:01 Reality TV deep dive: Bravo, Housewives & pop culture hot takesFollow the Gut Talk Girls on socials:Instagram: https://www.instagram.com/guttalkgirls/Tiktok: https://www.tiktok.com/@guttalkgirlsPodcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122

 This episode is brought to you by Fatty15, Joi and Blokes, and LMNT. Whether you're chasing your own purpose, trying to break through excuses, or learning how to balance ambition with presence, this conversation is a masterclass in intentional living. Chase sits down with entrepreneur, best-selling author, helicopter pilot, and ultra-endurance athlete Álvaro Núñez. From hallucinating in the Sahara Desert to completing seven marathons on seven continents in a single week, Álvaro's journey shows how to transform obstacles into superpowers. He shares how to find (or let life reveal) your “why,” why silence can build resilience more than constant grinding, and how curiosity keeps him striving for new challenges in life, business, and adventure. Follow Alvaro @alvaronunez Follow Chase @chase_chewning ----- 00:00 – Introduction: Meet Álvaro Núñez, his mission, and the focus of today's conversation. 01:30 – The Sahara Desert & The Weight of Depression: Álvaro's story of endurance, purpose, and carrying others' burdens. 08:00 – When Your Why Finds You: Training for the world's toughest bike race while his father battles cancer. 15:30 – The Power of Silence: Why stillness, solitude, and retreats matter more than constant hustle. 25:00 – Pressure as Privilege: Embracing pain, setbacks, and fear as growth opportunities. 32:00 – Curiosity as a Compass: How Álvaro keeps seeking growth in life, sports, and family. 45:00 – Resilience Through Pain: Running seven marathons on seven continents with broken ribs. 55:00 – Storytelling Over Performance: Using experiences to inspire and empower through social media. 1:06:00 – Ever Forward Philosophy: Álvaro's definition of living with intentionality and relentless action. ----- Episode resources: Save an additional 15% off the 90-day starter kit of C15:0 at https://www.Fatty15.com/everforward Get 50% off any diagnostic lab with code CHASE at https://www.JoiAndBlokes.com/chase Get a FREE variety sample pack of electrolytes at https://www.DrinkLMNT.com/everforward Watch and subscribe on YouTube Get Alvaro's book Level Up: Turning Your Obstacles Into Superpowers  

This week, Dominique sits down with Dr. Lisa Grain, a retired orthodontist who has completely reinvented herself as the founder of French Barrels, a new beauty brand bringing back the old-school ritual of wet set rollers with modern technology.What started as a cherished Sunday night ritual with her grandmother and mother has transformed into a full-fledged beauty startup built on faith, creativity, and perseverance.In this conversation, Dominique and Lisa discuss:Lisa's journey from orthodontics to entrepreneurship, and why she walked away from a long, successful career to chase a passion projectThe seven-year process of designing prototypes, testing, and finally creating the perfect wet set rollerWhy traditional rollers (foam, Velcro, plastic) never measured up, and how French Barrels are differentHow wet setting makes hair healthier, shinier, and longer-lasting than blowouts or heat stylingThe generational influence of her grandmother, mother, and daughter in shaping her beauty philosophy and businessWhat Lisa learned about funding a startup without venture capital, and how bartering, relationships, and persistence carried her forwardThe emotional moment of her daughter helping her create her first pitch deck, and what it taught her about full-circle parentingHow faith and what she calls “QTR” (Quality Time Remaining) guide her decisions in this next chapterWhy reinvention is not just possible, but powerful, for women at any stage of lifeFor more on Lisa, follow her on:Instagram: https://www.instagram.com/lisagrain/?hl=en Website: https://frenchbarrelettes.com/ Thanks to my Sponsors:LMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink mix flavors with any purchase. Get yours at DrinkLMNT.com/OVER50BAU: Visit BAUmovie.com to watch the trailer and learn more – or sign up your organization for a group screeningTOVALA: For a limited time, save up to $300 on the Tovala smart oven when you order 6+ meals, by visiting Tovala.com/FLOURISHING and using code FLOURISHINGVimergy: Visit Vimergy.com and use code FLOURISHING for 15% off your first orderClean Simple Eats: Visit https://glnk.io/73q00/dominique and use code FLOURISHING20 at checkout for 20% off your first order. Keep in Touch:Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetvHave a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠ We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Johan Bruyneel and Spencer Martin break down Tadej Pogačar's stunning win at the 2025 World Road Race Championship over Remco Evenepoel and Ben Healy, giving him a second consecutive world road title. They analyze how Pogačar once again executed a long-range breakaway against elite competition, debate whether this now puts him in the conversation as the greatest of all time, and consider how his rivals—including rising teammate Isaac Del Toro—can possibly challenge him in the future. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team NordVPN:Get your Exclusive NordVPN deal here → https://nordvpn.com/themove It's risk-free with Nord's 30-day money-back guarantee! Link is in the episode show notes. LMNT:Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://DRINKLMNT.COM/THEMOVE Find your favorite LMNT flavor, or share with a friend. Be sure to try the LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. AG1: Head to HTTPS://DrinkAG1.com/themoveto get a FREE Welcome Kit, including a bottle of Vitamin D and 5 AG1 Travel Packs (a $76 value), when you first subscribe! Helix Sleep: Their extended LABOR DAY SALE is ending September 30th. 25% off all orders on the site Go to https://HelixSleep.com/TheMove. Make sure you enter our show name after checkout so they know we sent you!

In this episode we dive into a hotly debated topic: should you eat meat or not? Ben is joined by two powerhouse guests with decades of experience in nutrition and health—Dr. Shawn Baker, best-selling author of The Carnivore Diet and leading carnivore advocate, and Joel Greene, creator of The Immunity Code and champion of dietary diversity. In this spirited debate, Dr. Baker highlights the benefits of a strict carnivore approach—meat, eggs, some dairy, and minimal plant foods—not only for himself but also for patients managing chronic health issues. He explains why animal-based nutrition can be so effective, breaks down the science of ketosis and gut health, and responds to concerns about long-term effects of fiber-free diets. Meanwhile, Joel Greene makes the case for dietary variety, drawing from evolutionary biology, clinical research, and personal experience. He explores the synergies of combining animal and plant foods, the role of fiber in gut and immune health, and the ancestral rhythms of scarcity and feasting. Joel argues that even small amounts of diverse foods can offset downsides of strict elimination diets. Dr. Baker is a physician, athlete, and author known for his straightforward, meat-focused approach to nutrition and his background in strength sports. Joel is the creator of Veep Nutrition, a program targeting gut communities to improve health, used by major employers and featured on the Dr. Phil Show. Author of The Immunity Code, Joel has devoted 50 years to health and anti-aging, pioneering practices like MCTs in the ’80s, keto in the ’90s, and AMPK activation by 2009. At 55, he remains a 100% natural athlete. Full show notes: bengreenfieldlife.com/diversityorcarnivore Episode Sponsors: Unmatched: Outlier by Unmatched is the world's first pre-workout featuring Paraxanthine instead of caffeine, delivering sustained energy and focus without the crash, plus premium ingredients like Cognizin for cognitive enhancement and NO3-T for incredible muscle pumps. Try it at unmatchedsupps.com/bengreenfield with special bulk discounts: 15% off one, 20% off two, or 25% off three. Xtendlife: Future-proof your health with Xtendlife’s Total Balance—100+ bio-active ingredients in a gender-specific formula designed for longevity and complete daily support. Use code BEN15 at www.xtend-life.com/ben for 15% off sitewide, plus free shipping. IM8: Ditch the cabinet full of supplements—IM8 packs 92 powerhouse ingredients into one delicious scoop for all-day energy, gut health, and cellular support. Go to IM8Health.com and use code BEN for an exclusive gift—fuel your body the right way! LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free sample pack with your purchase! Ketone-IQ: Ketone-IQ delivers science-backed performance fuel that increases power output by 19%, reduces fatigue by 10%, and naturally boosts EPO production for better oxygen delivery—trusted by elite athletes like Jon Jones and Olympic champions. Save 30% on your subscription plus get a free gift with your second shipment at Ketone.com/BENG.See omnystudio.com/listener for privacy information.

Surviving Disasters Past – The 2003 Northeast Blackout

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. What if your limits aren't real and your best running is still ahead? PB coaches Amelia Vrabel, Scott Frye and I break down the mindset shift that unlocks progress. We talk practical ways to train smarter and build confidence step by step, so you can surprise yourself on race day and beyond. We also dive into fitness field testing vs lab testing.    Learn more about the Personal Best Running Coaching Program at https://www.pbprogram.com/    Watch this full video on YouTube: https://www.youtube.com/watch?v=ju6E0gdrcpY      CHAPTERS: 0:00 – Mindset, lab testing & trail running with coach Amelia & Scott 1:03 – LMNT Sponsorship 2:11 – Mindset and the power of a beginner's approach 5:40 – Handling setbacks: responding vs reacting 7:21 – Floris' daughter's mile run story & lessons 10:43 – Transitioning from road running to trail running 16:10 – Lessons from Kilian Jornet 18:53 – Coaches' lab testing experiences & takeaways 25:35 – Coach Amelia: Talk test & nasal breathing crossover 27:32 – Coach Amelia: Zone 1 & Zone 2 training and building phases 28:47 – Coach Amelia: Speedwork paces & heart rate targets 37:38 – Coach Scott: Lactate test process & insights 40:14 – Results and key training learnings 51:22 – Sweat testing results & electrolyte strategies 57:07 – Staying consistent with strength, mobility & recovery habits 1:03:35 – Habit tracking, scheduling, and training 1:08:50 – Final thoughts & advice for runners     FIND AMELIA VRABEL HERE: ► Extramilest Show #27 with Amelia Vrabel: https://youtu.be/rW6mr8A_dpA  ► Website: https://www.focusedfootsteps.com  ► Instagram: https://www.instagram.com/focusedfootsteps  ► Twitter: https://twitter.com/amelia262  ► Strava: https://www.strava.com/athletes/6278182    FIND SCOTT FRYE HERE: ► Instagram: https://www.instagram.com/run4fryes/  ► Strava: https://www.strava.com/athletes/89685446    LINKS & TOOLS MENTIONED ► Extramilet Newsletter: https://extramilest.com/subscribe/  ► Kilian Jornet Episode About Trail Safety & Respecting Nature: https://youtu.be/9ojzZACntSk  ► Precision Hydration Sweat Testing: https://www.precisionhydration.com/sweat-testing/our-sweat-tests    YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT    

Gaga won't let us rest! Is Tate the next Britney? Is Dua ever NOT on vacation? Is Cardi's press tour the greatest of all time?? And who should play the Super Bowl halftime show: Megan, Ariana, or MALALA?? PLUS: Did Cody, Andrew, and Ren survive the Rapture?? AND DWTS and Coachella 2026 reactions!!We have deals for YOU!!Kindred: Want a members only travel experience? Apply now at LiveKindred.com and use code PETTY to join for free! Plus, earn five nights of travel credit just for signing up!LMNT: Stay replenished! Get your free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at DrinkLMNT.com/tactfulQuince: Stock up on classic fall staples! Go to Quince.com/pettiness for free shipping on your order and 365-day returns!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

She's one of the most beloved gymnasts with millions of followers online: Olympic gold medalist Shawn Johnson East is here to open up like never before! Shawn shares the fears and near-death experiences she faced competing alongside her husband, Andrew, on the upcoming season of Fox's Special Forces: World's Toughest Test and how it compares to the Olympics. She opens up about the career failure that might have led to her Olympic gold medal, the secret body image struggles she battled as one of the world's top gymnasts, and how she ultimately healed her relationship with her body. Plus, Shawn reveals her advice for learning to love the grind so fulfillment comes from the process (not just the outcome), the three practices that keep her marriage strong, and her best tips for hosting and building community. Tune in to see a whole new side of one of the world's greatest athletes, get inspired to try new things, and take your relationships to the next level.Instagram: @shawnjohnsonYouTube: Andrew & ShawnPodcast: Couple Things // SPONSORS // BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month. LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.Quince: Go to quince.com/realpod for free shipping on your order and 365-day returns. Asics: Visit asics.com and use codeREALPODat checkout for 10% off your first purchase. Exclusions may apply.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the technology you use every day is quietly draining your health? Electrical engineer Tristan Scott has spent years uncovering the hidden ways EMFs, blue light, and constant connectivity may be disrupting human biology. Now, he's on a mission with Daylight Computer Co. to create tech that actually supports well-being instead of working against it. In this episode, Tristan shares his personal story, surprising truths about EMFs, and why the shift from sunlight to screens could be one of the biggest health challenges of our time. → Leave Us A Voice Message!Topics Discussed:→ Are EMFs harmful to human health?→ How does blue light affect circadian rhythm?→ What are the dangers of smart cars and 5G?→ Can sunlight help reverse tech damage?→ How is Daylight Computer different from other devices?Sponsored By: → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com. → LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at DrinkLMNT.com/Kelly. → Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.Timestamps: → 00:00:00 - Why EMFs matter→ 00:03:02 - Cell phone side effects→ 00:04:36 - Tristan's concussion→ 00:07:59 - Your EMF environment→ 00:12:12 - Blue light and biology→ 00:17:17 - Circadian rhythm shift→ 00:21:34 - Power of sunlight→ 00:25:38 - Signal vs noise→ 00:29:02 - Using an RF meter→ 00:36:09 - 5G vs WiFi→ 00:39:46 - Smart car dangers→ 00:44:16 - Buying a safe home→ 00:46:16 - Weekend warrior tips→ 00:49:04 - Daylight tablet overview → 00:59:01 - Daylight kids program→ 01:05:04 - Tech's impact on kids→ 01:08:41 - Neurodivergence & tech Check Out Tristan:→ Daylight Computer→ Daylight Kids→ Daylight Kids Facebook Group→ X/Twitter: @bitcoinand_beef→ IG: @tristan_health→ Substack: tristanhealth.substack.comCheck Out Kelly:→ Instagram→ Youtube→ Facebook

Norman Ohler is a historian and author of "Blitzed: Drugs in the Third Reich," a book that investigates the role of psychoactive drugs, particularly stimulants such as methamphetamine, in the military history of World War II. It is a book that two legendary historians Ian Kershaw and Antony Beevor give very high praise for its depth of research. Norman also wrote "Tripped: Nazi Germany, the CIA, and the Dawn of the Psychedelic Age", and he is working on a new book "Stoned Sapiens" looking at the history of human civilization through the lens of drugs. Thank you for listening ❤ Check out our sponsors: https://lexfridman.com/sponsors/ep481-sc See below for timestamps, transcript, and to give feedback, submit questions, contact Lex, etc. Transcript: https://lexfridman.com/norman-ohler-transcript CONTACT LEX: Feedback - give feedback to Lex: https://lexfridman.com/survey AMA - submit questions, videos or call-in: https://lexfridman.com/ama Hiring - join our team: https://lexfridman.com/hiring Other - other ways to get in touch: https://lexfridman.com/contact EPISODE LINKS: Stoned Sapiens Substack: https://substack.com/@stonedsapiens Norman's X: https://x.com/normanohler Norman's Instagram: https://www.instagram.com/normanohler Norman's YouTube: https://www.youtube.com/@Norman-Ohler Norman's Website: https://www.normanohler.de Norman's books: https://amzn.to/46uNS18 Blitzed: https://amzn.to/4mmY2XC The Bohemians: https://amzn.to/3KubPhK Tripped: https://amzn.to/4nEy7eX SPONSORS: To support this podcast, check out our sponsors & get discounts: UPLIFT Desk: Standing desks and office ergonomics. Go to https://upliftdesk.com/lex Fin: AI agent for customer service. Go to https://fin.ai/lex Shopify: Sell stuff online. Go to https://shopify.com/lex LMNT: Zero-sugar electrolyte drink mix. Go to https://drinkLMNT.com/lex Hampton: Community for high-growth founders and CEOs. Go to https://joinhampton.com/lex OUTLINE: (00:00) - Introduction (01:09) - Sponsors, Comments, and Reflections (09:00) - Drugs in post-WWI Germany (19:18) - Nazi rise to power (23:45) - Hitler's drug use (29:37) - Response to historian criticism (46:16) - Pervitin (1:00:15) - Blitzkrieg and meth (1:18:52) - Erwin Rommel (Crystal Fox) (1:23:02) - Dunkirk (1:31:06) - Hitler's drug addiction (1:47:03) - Methamphetamine (1:48:57) - Invasion of Soviet Union (2:07:54) - Cocaine (2:16:49) - Hitler's last days (2:36:48) - German resistance against Nazis (2:58:59) - Totalitarianism (3:04:09) - Stoned Sapiens - Drugs in human history (3:19:20) - Religion (3:30:09) - LSD, CIA, and MKUltra (3:55:39) - Writing on drugs (4:08:40) - Berlin night clubs (4:19:14) - Greatest book ever written

Surviving Disasters Past – The 1906 San Francisco Earthquake

In this episode of the Commune Podcast, Jeff Krasno speaks with psychiatrist and bestselling author Dr. Judith Joseph about high functioning depression (HFD) — a condition she identified through research and clinical practice that affects millions but often goes unnoticed. Dr. Joseph explains why HFD doesn't look like “classic” depression, how trauma and scarcity drive overwork and people-pleasing, and why joy and presence are key to healing. Together, they examine how productivity culture masks pain, how technology and social media amplify disconnection, and what practices can help us reclaim everyday joy. This podcast is supported by: Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD LMNT: Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Vivobarefoot: Go to Vivobarefoot.com/commune where you'll receive 25% off Bon Charge : Get 15% off when you order at boncharge.com and use promo code COMMUNE Mimio: Get 25% off with code COMMUNE25 at Mimiohealth.com

I sit down with Dr. Alok Kanojia (Dr. K), Harvard-trained psychiatrist and founder of Healthy Gamer, to explore why there's an increase in porn addiction and why dating and relationships feel harder than ever before. We dive into exactly what's creating these widespread mental health struggles, especially in men, and what we can and should be doing to protect ourselves, our partners, and the world at large. This episode blends neuroscience, psychology, and timeless wisdom to help you understand your inner wiring. We discuss tools to amp up our distress tolerance, curb addictions, limit our use of technology, increase social connections, and own our agency to help create a better world.  Plus, we discuss a ton of juicy information and opinions around porn usage. We get into: The rise of erectile dysfunction in men Porn's impact on your sex life If porn is bad and exactly how and when to use it Porn's surprising use for things other than masturbation Addictions and how to stop them Dopamine engineering Distress tolerance Declining birth rates Why there's less dateable men (and what to do about it) And so much more For more from Dr. K, find him on YouTube @HealthyGamerGG, online at https://www.healthygamer.gg/, or check out Dr. K's Guide to Mental Health. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: Osmia SkinCare: head to OsmiaSkincare.com and use code LIZMOODY2025 for 20% off your first order. LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. Masterclass: visit MasterClass.com/lizmoody for 15% off annual membership. Evlo: head to EvloFitness.com and use code LIZMOODY for 6 weeks for free. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 365. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with Victoria Trinko and Julia Sarewitz, co-founders of Seed Mother, to explore the transformative journey of matrescence - the developmental transition to motherhood. We discuss the emotional rollercoaster of becoming a mother, including the often-overlooked aspects of grief and identity changes. Victoria and Julia share their findings from studying under leading matrescence researcher Dr. Athan and their peer-reviewed study on how matrescence education can support maternal well-being. We also talk about the crucial role of support systems and how to navigate relationships during this pivotal time.Key Takeaway / Points:What is matrescence and why is it important?How does grief play a role in the transition to motherhood?What brain changes occur during pregnancy and postpartum?How can mothers build and maintain effective support systems?What are the cultural expectations vs. realities of motherhood?How can partners support each other through matrescence?What role do grandparents play in the matrescence journey?How can mothers trust their instincts in parenting?What societal changes are needed to better support new mothers?Sign up for the Nutrafol x Peanut Postpartum Self-Care Club HERESign up for Seed Mother's Fertile Ground 6-week program HERE and use code CAM15 for 15% offListen to episode 317 with Dr. Nikki Pensak on “mommy brain” HERESponsors:Gigsalad: Head to GigSalad.com and book something awesome for your next party!LMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at DrinkLMNT.com/cameronQuince: Go to Quince.com/cameron for free shipping on your order and three hundred and sixty-five-day returns.Graza: Take your food to the next level with Graza Olive Oil. Visit https://graza.co/CAMERON and use promo code CAMERON today for 10% off your first orderLittle Spoon: Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first Little Spoon orderHoneylove: Save 20% Off Honeylove by going to honeylove.com/CAMERON! #honeylovepodFollow Seed Mother:Website: seed-mother.com Instagram: @seedmother Follow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversationswithcamYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mazel morons! This week Josh shows up late with police helicopters circling overhead, Ben vents about traffic and tennis, and Olivia gets pulled into a crash course on Yiddish words. From “schmucks” to “schmaltz,” we debate what's made its way into everyday English, roast bizarre wedding food ideas (ice cream instead of hors d'oeuvres- what are you nuts?), and unpack the TikTok trend of “dating until you hate them.” Along the way, we cover itchy scalps, turmeric overdoses, the US Open, and whether joint birthdays deserve celebration. It's part traffic report, part therapy session, part Jewish dictionary and a whole lot of schepping nachas. Leave us a voicemail here!Follow us on Instagram and TikTok! Sponsors:LMNT - Right now LMNT is offering a free sample pack with any purchase, That's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/goodguys.Nurture Life - So, head to NurtureLife.com/GOODGUYS and use code GOODGUYS for 55% off your first order PLUS free shipping.Chewy - right now you can save $20 on your first order and get free shipping by going to Chewpanions.chewy.com/goodguysSaxx Underwear - Check it out at saxx.com.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marriage is a constant journey of learning, growth, and reminding ourselves of the basics—especially during stressful seasons. In this week's episode, we're taking you behind the scenes of our own marriages to share the top three lessons we've each learned with our spouses over the years.We kick things off with a little chit chat (thanks to Colin for the idea!) about what we've been reading and watching lately before diving into the heart of the episode: the relationship lessons that continue to shape our marriages.Here's what you'll hear in today's episode:Amy's #1: Why standing by your core values matters, even when it feels uncomfortable—especially when it comes to finances.Abby's #1: The power of speaking up when it matters most (without nitpicking everything).Amy's #2: Shifting your perspective from “me vs. you” to “us vs. the problem.”Abby's #2: Embracing the reality that we all change over time—and learning to love your spouse as they grow.Amy's #3: Letting your partner positively influence you (this one gets spicy!).Abby's #3: Why having dreams together matters—and how to let your spouse in on yours.If you've been craving real, honest conversations about what makes marriage work, this episode will give you tangible reminders, relatable stories, and encouragement to keep building a strong foundation with your partner.Let us know what resonates most with you! Share your biggest takeaway from this episode over on Instagram @herselfpodcast—we love hearing from you.LINKS AND RESOURCES:LMNT: Free Sample Pack with purchase:  drinkLMNT.com/HERSELF BETTERHELP: 10% off first month at: http://betterhelp.com/herselfLet's connect!HERSELF PATREON: https://www.patreon.com/herselfpodcastHERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

Forward Lynn Biyendolo (who grew to soccer fame under her family name Lynn Williams) knows a thing or two about going for what she wants. As the National Women's Soccer League's (NWSL) highest scoring player of all-time, she's got the grit that it takes to put herself out there, fueled by hard work, a lot of practice, and a strong foundation. In today's episode, we're chatting about her big move to Seattle, what it's like to get started on YouTube with her husband Marley, and reflecting on Olympic dreams come true. Plus: How to know when to take advice, how to channel confidence when you're feeling a little “meh,” and how she feels about the major changes that have happened within the league since she started playing in 2015.MENTIONED IN THIS EPISODEThis Is CookedSeattle ReignSOCIAL@lynnwilliams9@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OFFERSLMNT | Go to ⁠⁠DrinkLMNT.com/Hurdle⁠⁠ to get a free sample pack with your purchaseInsideTracker  |  Head to ⁠Insidetracker.com/Hurder⁠ and use code “ITHURDLE” for 20% off. JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email hello@hurdle.us to ask me a question!⁠⁠⁠⁠

SummaryIn this episode Kimberly Snyder speaks with Henry Abbott, a former ESPN journalist and physical movement expert, discussing his new book 'Ballistic: The New Science of Injury-Free Athletic Performance.' They explore the importance of heart-led living, the connection between movement and emotional well-being, and the significance of understanding our body's mechanics to prevent injuries. The conversation emphasizes the need for diverse movement practices, the role of weightlifting, and the impact of hydration and nutrition on overall health. Abbott shares insights on how to improve mobility and stability, particularly focusing on the hips, and the importance of trusting our bodies to move freely and joyfully.SPONSORS: LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODFATTY15OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLYChapters00:00 Heart-Led Living and Wellness Introduction00:53 Exploring Athletic Performance and Injury Prevention03:06 The Importance of Connection to Movement05:42 Understanding Movement Patterns and Injury Risks09:01 The Role of Hips in Mobility and Stability12:00 Weightlifting and Its Benefits for Women15:00 Hydration and Nutrition for Optimal Performance17:38 The Science of Movement and Body Awareness20:50 Fascial Release and Its Impact on Mobility23:31 The Interconnection of Physical and Emotional Health26:35 Embracing Diverse Movement Practices29:31 The Role of Animals in Understanding Movement32:41 Conclusion and Call to ActionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#884: Join Michael & Lauryn Bosstick as they sit down for a candid Q&A! In part two, they dive even deeper – tackling career pivots, navigating identities, & the biggest misconceptions people have about them. In this episode, Michael & Lauryn share what they would do if they had to start all over, how they balance public vs private life, & why consistency matters more than anything.    To Watch Q&A Pt. 1 click HERE    To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   Visit http://c1p.org to donate to the Community First Project, a mission to make communities safer by ensuring the quality & integrity of our nation's law enforcement agencies.   This episode is sponsored by Branch Basics  Shop Branch Basics in 600+ Target stores nationwide, or http://Target.com or use code SKINNY15 to get 15% off at https://branchbasics.com/SKINNY15.   This episode is sponsored by LMNT Get yours at http://DrinkLMNT.com/SKINNY.   This episode is sponsored by Bobbie Bobbie is offering an additional 10% off on your purchase with the code TSC. Visit http://hibobbie.com to find the Bobbie formula that fits your journey.   This episode is sponsored by Bon Charge Go to http://boncharge.com and use coupon code SKINNY to save 15%.   This episode is sponsored by Function Health Learn more and join using our link. The first 1000 get a $100 credit toward their membership. Visit http://functionhealth.com/SKINNY or use code SKINNY100 at sign-up to own your health.   This episode is sponsored by Cymbiotika Go to http://Cymbiotika.com/TSC today to get 20% off plus free shipping.   Produced by Dear Media

⚠️ The Collapse Chronicles – Episode: AI Takeover

In this episode of the Commune Podcast, Jeff Krasno speaks with executive director of the Human Genome Project Jamie Wheal about how ancient wisdom and modern science can come together, how we're failing Mother Nature and - really - how Trump rallies provide a sense of community. This podcast is supported by: Vivobarefoot Go to Vivobarefoot.com/commune where you'll receive 25% off LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Puori Go to ⁠Puori.com/COMMUNE⁠ use promo code COMMUNE to save 20% on a one-time purchase Bon Charge  Get 15% off when you order at boncharge.com and use promo code COMMUNE Pique Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother.

From encore casts to iconic cameos to watching child actors grow up before our eyes - Cody, Andrew, & Ren discuss how well their favorite 2000s sitcoms have aged INCLUDING Modern Family - Parks & Recreation - The Office - Will & Grace - and Veep!We have deals for YOU!!LMNT: Stay replenished! Get your free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at DrinkLMNT.com/tactfulQuince: Stock up on classic fall staples! Go to Quince.com/pettiness for free shipping on your order and 365-day returns!Skylight: Stay on top of your calendar! Get $30 off your 15 inch calendar at SkylightCal.com/pettySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

She's one of the internet's ultimate it-girls, but Avery Woods' story goes far beyond what you see online. A former pediatric ICU nurse turned content creator, podcast host, and mom of four, Avery built her career from the ground up while navigating the highs and lows that come with life in the public eye. In this episode, she gets candid about hitting rock bottom with her mental health, her struggles with bulimia and body image, and the cosmetic procedures she's had. Avery also shares how she set boundaries to protect her peace, rebuilt her confidence, and created a sustainable path to success. This conversation is a reminder that you can chase big goals, protect your energy, and build your dream life!Follow Avery:Instagram: @averyywoodsTikTok: @averyywoodsYouTube: CHEERS! With AveryPodcast: CHEERS! with Avery Woods// SPONSORS // BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month. Quince: Give yourself the luxury you deserve with Quince! Go to quince.com/realpod for free shipping on your order and 365-day returns. LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.Asics: Visit asics.com and use codeREALPODat checkout for10% off your first purchase.Exclusions may apply.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is creativity really just painting, writing, or dancing—or is it something far more essential to our wellbeing? In this fascinating conversation, Katina Bajaj, creative health scientist and co-founder of Daydreamers, shares why creativity is a core pillar of health—just as important as diet, sleep, and exercise. Drawing from neuroscience, psychology, and her work at Columbia University, Katina explains how simple daily creative practices can boost mental health, improve resilience, and help us thrive. In this episode, we unpack: What creative health actually means—and why it's overlooked The 8 pillars of creativity validated by research How “mini-c creativity” can reduce stress & support long-term brain health Why flow state matters (and how it differs from scrolling) How to close stress cycles through creative expression Tools to overcome perfectionism, autopilot, and conformity Practical ways to infuse creativity into any job, hobby, or relationship ✨ This episode redefines creativity as an everyday wellness practice—not a luxury. It will leave you inspired to reclaim your creative brain for better mental health, resilience, and joy. ✨ Homework: After listening, take 15 minutes for a creative practice—doodle, dance, cook without a recipe, or write freely—and notice how it shifts your energy. For more from Katina Bajaj, find her on TikTok or Instagram @katina.bajaj, online at https://www.katinabajaj.com, or check out her company: https://daydreamers.co/  Check out the previous episode of The Liz Moody Podcast discussed today: The Seven-Minute Secret To Happiness That No One Is Talking About with Dr. Dacher Keltner Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: AG1: go to DrinkAG1.com/LizMoody to get a free welcome kit. LMNT: visit DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. Maui Nui: head to MauiNuiVension.com/Liz to get a limited collection of Liz's favorite cuts and products. Evlo: go to EvloFitness.com and use code LIZMOODY for 6 weeks for free. Wildgrain: visit WildGrain.com/LizMoody for $30 off your first box. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 363. Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you want to get fitter, improve your relationships, or advance in your career, it all starts with mindset. And if you want to unlock your full potential, you'll have to identify and eliminate self-sabotaging, negative patterns. That's exactly what you're going to learn on today's show. On this episode of The Model Health Show, our guest is #1 New York Times bestselling author, Gabby Bernstein. She's here to share the transformative work from her books, including how to overcome the self-sabotage that's stopping you from reaching your goals. This episode contains conversations on understanding yourself better so you can create the life you desire. You're going to learn about true inner work and what it entails, how your past can inform the way you behave today, and how to compassionately connect with yourself. Gabby is bringing so much value to this interview, and I hope this conversation resonates with you. Enjoy!   In this episode you'll discover:  The truth about self-sabotage. (9:14) What the different types of protection mechanisms are. (10:28) How childhood trauma can manifest into a state of protection. (12:53) What being happy actually is. (15:25) Why Gabby called her newest book Self Help. (15:34) What fear is a sign of. (17:21) The four steps of a self-help practice. (20:28) What the greatest gift you can offer yourself is. (21:23) Why doing inner work can help you create the life you want. (28:04) What synchronicity is and why it happens. (31:30) The four questions Gabby asks herself every morning. (43:17) How to control your experience of your experience. (45:42) The importance of training mentally. (46:58) How to handle failure. (51:54) Why curiosity is a compassionate response to yourself. (53:53) A conversation on AI. (58:01)  Items mentioned in this episode include:  Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping! DrinkLMNT.com/model  - Get a FREE sample pack of electrolytes with any order! Self Help by Gabrielle Bernstein  - Order Gabby's newest book!   The Universe Has Your Back by Gabrielle Bernstein  - Read Gabby's book! Trust the Universe Challenge  - Join the 21-day challenge! Connect with Gabby Bernstein Website / App / Facebook / Instagram    Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Organifi and LMNT. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.  

What if I told you that real confidence is available to all of us? That, based on the research, anyone can learn to be magnetic and unstoppable. In this episode, I get into all the data around confidence, like the "Pratt Fall Effect," and share easy ways to become more empowered and sure of yourself, like the "Menu Trick" (+ so much more). You'll walk away with the tools to go after what you want AND become the person you want to be. Check out the previous episodes of The Liz Moody Podcast discussed today: How To Become More Confident: Quiet Your Inner Critic, Stop People Pleasing, and Unlock A Bigger Life With Dr. Aziz Gazipura The Secret To Making Hard Decisions: Minimize Regret & KNOW You're On The Right Path With Megan Heller Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  This episode is brought to you completely free thanks to the following podcast sponsors: Pique: check out PiqueLife.com/LizMoody for up to 20% off plus a special gift. LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 362. Learn more about your ad choices. Visit megaphone.fm/adchoices

Johan Bruyneel and Spencer Martin break down Mads Pedersen's hugely impressive stage win on Sunday, where he powered away from the early breakaway despite being a heavily marked rider, further extending his incredible streak of Grand Tour stage victories and Points Jerseys. They debate UAE's continued reliance on aggressive stage-hunting tactics and whether the team is leaning too heavily into stage success at the expense of the GC, while also discussing if the ongoing—and escalating—protests could alter the final outcome. Before signing off, they look ahead to the final week, previewing tomorrow's post-rest-day summit finish, how they expect the race to unfold, and who offers the best betting value. AG1: Head to https://DrinkAG1.com/themove to get a FREE Welcome Kit, including a bottle of Vitamin D and 5 AG1 Travel Packs (a $76 value), when you first subscribe!  Ridge Wallet: Ready to upgrade your wallet and maybe your ride? For a limited time only head to https://ridge.com and use code [THEMOVE] at checkout for 10% off your order AND a chance to win Ridge's biggest sweepstakes ever—a Lamborghini Huracan Sterrato, a Hennessey Velociraptor, or $100,000 in cash. No purchase necessary to enter, but every dollar you spend gets you more entries. Ketone-IQ: Take Your Shot— Get 20% off your order at https://Ketone.com/themove and use the code THEMOVE. LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://DRINKLMNT.COM/THEMOVE. Find your favorite LMNT flavor, or share with a friend. Be sure to try the LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Helix Sleep: Their LABOR DAY SALE is ending soon: 27% off all orders on the site Go to https://HelixSleep.com/TheMove. Make sure you enter our how name after checkout so they know we sent you!  Use our special link to see where you can bet in your area and claim the best sign-up offers https://nxtbets.com/betoutcomes/

Bryony Deery, founder of Pilates by Bryony, joins Dr. Will Cole to share how mindful movement transformed her life. After a devastating car accident at 18, Bryony turned to Pilates as rehabilitation - and never looked back. She explains how this classical method, first invented during WWI, became the foundation of her health, resilience, and thriving career. Together, they explore the modern benefits of Pilates, its role in calming the nervous system, preventing injury, and supporting autoimmune health. Bryony also shares her daily wellness rituals, from infrared saunas to cold therapy, that help her stay energized and pain-free. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to Quince.com/willcole for free shipping on your order and three hundred and sixty-five-day returns.Get 20% off, or if you choose the already discounted subscription, you get almost a third off the price! Go now to get this amazing discount: PUORI.com/WILLCOLE.Right now LMNT is offering a free Sample Pack with any purchase. Get yours at DrinkLMNT.com/artoeingwell.Pique is hooking you up: 20% off for life—yes, FOR LIFE—plus a FREE rechargeable frother and glass beaker when you grab their Pu'er Bundle. Go to Piquelife.com/willcole to grab yours now.Visit naturalsloth.com and use code WILLCOLE15 at checkout for 15% off your first order.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave Hone is a paleontologist, expert on dinosaurs, co-host of the Terrible Lizards podcast, and author of numerous scientific papers and books on the behavior and ecology of dinosaurs. He lectures at Queen Mary University of London on topics of Ecology, Zoology, Biology, and Evolution. Thank you for listening ❤ Check out our sponsors: https://lexfridman.com/sponsors/ep480-sc See below for timestamps, transcript, and to give feedback, submit questions, contact Lex, etc. Transcript: https://lexfridman.com/dave-hone-transcript CONTACT LEX: Feedback - give feedback to Lex: https://lexfridman.com/survey AMA - submit questions, videos or call-in: https://lexfridman.com/ama Hiring - join our team: https://lexfridman.com/hiring Other - other ways to get in touch: https://lexfridman.com/contact EPISODE LINKS: Dave's Website: https://www.davehone.co.uk/ Dave's Books: https://amzn.to/4pbk828 Terrible Lizards Podcast: https://terriblelizards.libsyn.com/ Dave's Blog: https://archosaurmusings.wordpress.com/ Dave's Academic Website: https://www.qmul.ac.uk/sbbs/staff/davidhone.html SPONSORS: To support this podcast, check out our sponsors & get discounts: Lindy: No-code AI agent builder. Go to https://go.lindy.ai/lex BetterHelp: Online therapy and counseling. Go to https://betterhelp.com/lex Shopify: Sell stuff online. Go to https://shopify.com/lex LMNT: Zero-sugar electrolyte drink mix. Go to https://drinkLMNT.com/lex AG1: All-in-one daily nutrition drink. Go to https://drinkag1.com/lex OUTLINE: (00:00) - Introduction (00:22) - Sponsors, Comments, and Reflections (07:18) - T-Rex's size & biomechanics (31:00) - T-Rex's hunting strategies (44:07) - History of dinosaurs on Earth (1:04:38) - $31.8 million T-Rex fossil (1:17:44) - T-Rex's skull and bone-crushing bite force (1:36:33) - What Jurassic Park got wrong (1:54:52) - Evolution and sexual selection (2:15:26) - Spinosaurus (2:26:02) - What Jurassic Park got right (2:33:35) - T-Rex's intelligence (2:43:34) - Cannibalism among T-Rex (2:49:05) - Extinction of the dinosaurs (3:06:15) - Dragons (3:22:39) - Birds are dinosaurs (3:33:23) - Future of paleontology PODCAST LINKS: - Podcast Website: https://lexfridman.com/podcast - Apple Podcasts: https://apple.co/2lwqZIr - Spotify: https://spoti.fi/2nEwCF8 - RSS: https://lexfridman.com/feed/podcast/ - Podcast Playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOdP_8GztsuKi9nrraNbKKp4 - Clips Channel: https://www.youtube.com/lexclips

Parenting doesn't just test your patience, it tests your marriage. In this raw, unfiltered conversation, Kristin and Tyler pull back the curtain on what it really looks like to raise kids, navigate a neurodivergent household, and still fight to stay connected as partners. They share the three shifts that have truly transformed their relationship, from continually , to choosing laughter in the hardest moments.And they don't stop there. They get honest about the two biggest things they are actively working on every single day - because in the messy, chaotic middle, it takes *work* to keep a marriage from crumbling. If you've ever thought, “Are we the only ones struggling?” - you're not. This episode is proof that repair matters more than perfect, and that even in the chaos, love can grow deeper when you do the work together.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to HIYAHEALTH.COM/BLF for 50% off of your first order of Hiya Health children's multivitamin!Go to BONCHARGE.COM and use coupon code BLF to save 15%!LMNT is offering a free 8-count Sample Pack of their most popular drink mix flavors with any purchase. Get yours at DrinkLMNT.com/BEDTIME to get yours!Visit www.functionhealth.com/feelings or use gift code FEELINGS100 at sign-up to own your health. The first 1000 to join using our link get a $100 credit toward their membership. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Economist and Wharton Associate Professor Corinne Low shares the shocking data behind women's declining happiness, the “squeeze” of modern life, and the invisible forces shaping our choices around work, marriage, and caregiving. In this episode, we unpack: Why women still do most of the housework—even when they earn more How outdated divorce laws shaped women's career decisions and financial risk The caregiving and career “squeeze” that hits hardest in your 30s How gender roles and attraction patterns keep us stuck in cycles of burnout Practical, data-backed strategies to reclaim your energy, time, and joy ✨ This episode changed how I think about happiness and ambition and I hope it gives you tools to redefine “having it all” on your own terms. ✨ Homework: As soon as you finish listening, block out time for the activity that brings you the most joy (your “utility function”)—and protect it like it's a meeting with your boss. For more from Dr. Corinne Low, find them on Instagram @corinnelowphd or online at https://www.corinnelow.com/  Grab your copy of Having It All here. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: Puori: go to Puori.com/LizMoody and use promo code LIZMOODY for up to 20% sitewide. Seed (DS-01): head to Seed.com/LizMoody and use code LIZMOODY for 25% off your first month.  Pique: check out PiqueLife.com/LizMoody for up to 20% off plus a special gift. Shopify: sign up for a one-dollar-per-month trial period at Shopify.com/LizM.  LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 361. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you want to improve your performance in any area, it's critical to not discount the power of recovery. Taking advantage of the benefits of rest and recovery can help your body get stronger, fitter, and ready for the next task at hand. Today, you're going to learn about recovery secrets from an expert. Gabby Reece is a volleyball legend, Co-founder of Laird Superfood and New York Times bestselling author. Today, Gabby is back on The Model Health Show for a conversation on the importance of prioritizing your recovery. We're going to discuss a multitude of recovery tools and strategies and how to incorporate them. Gabby is also sharing the psychological secrets of high performing athletes, and how you can tap into your own greatness. What I loved about this conversation is that the insights Gabby shared are applicable at every level – she shared recovery tools for every budget, as well as ways to perform at your highest level whether you're an athlete or not. There's truly something that everyone can benefit from in this episode. Enjoy!   In this episode you'll discover:  The importance of participating in your recovery. (9:55) What to consider about emotional recovery. (11:49) How the grind mentality can be destructive to our well-being. (14:26) Why understanding the value of recovery can help you get better and stronger. (15:00) Ideas for accessing recovery tools at a lower cost. (18:30) The health benefits of using a sauna. (18:42) What the #1 thing you can do for your health is. (22:41) How to improve your sleep quality. (24:51) What to do if you experience anxiety around sleep and bedtime. (28:44) The difference between perception and perspective. (32:48) Why we have to seek out opportunities to downregulate. (45:26) How to channel the psychology of competitors. (50:46) Why being adaptable is a superpower. (56:49) The connection between strength and vulnerability. (1:11:37)   Items mentioned in this episode include:  DrinkLMNT.com/model  - Get a FREE sample pack of electrolytes with any order! Foursigmatic.com/model  - Get an exclusive discount on your daily health elixirs! XPTlife.com  - Learn more about Extreme Performance Training! Connect with Gabby Reece Website / Podcast / Instagram / Laird Superfood    Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube     This episode of The Model Health Show is brought to you by LMNT and Four Sigmatic. Visit foursigmatic.com/model to get an exclusive discount on mushroom and adaptogen-packed blends to improve your life. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.