Podcasts about drinklmnt

Rachel Entrekin is a professional ultra runner and three-time Cocodona 250 champion who just won the race outright. This conversation explores the mindset behind that feat. We discuss her shift from chasing outcomes to chasing joy, her "why not me?" self-belief, an unexpected encounter on the final climb, and her road back from an eating disorder. Along the way, she reminds us how much more we're all capable of than we believe. Rachel is a bright light. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Rivian: Electric vehicles that keep the world adventurous forever

Most people know that sunlight exposure can help regulate your sleep or help boost your vitamin D levels, but did you know that a healthy dose of outdoor sun exposure can also influence your metabolism? Today you're going to learn about the powerful impact that light has on human health and longevity.  On this episode of The Model Health Show, Dr. Alexis Cowan is back for a conversation on the role that different light spectrums play in regulating human health and behavior. Dr. Cowan is a Princeton-trained PhD from Princeton from one of the top metabolism labs in the world. Her work is centered around the intersection of light, mitochondrial health, and biophysics.  In this interview, we're diving into the interesting science of how light sends signals to our biology. You'll learn how different light spectrums can affect your weight and appetite, influence your susceptibility to chronic illnesses, impact your eyesight, and more. This conversation is a fascinating look at the fundamental relationship between humans and the sun. I hope you enjoy this episode of The Model Health Show!  In this episode you'll discover: How our modern environment compares to ancestral conditions. (6:22) What different light inputs can signal to our biology. (8:53) The role of UV light for human health. (10:24) How UV light exposure impacts appetite regulation. (17:43) The dynamic relationship between clock genes and light inputs. (21:35) What the link between blue light and leptin is. (23:28) How sunlight exposure can affect your eye health. (32:22) A conversation on the link between sun exposure and skin cancer. (40:26) How to mitigate your risk of sunburn. (43:42) The role of melanin in the skin. (46:54) Best practices for healthy sun exposure. (52:46) How light exposure at night can influence your sleep quality. (1:04:31) Items mentioned in this episode include: DrinkLMNT.com/model - Get a truly meaningful dose of electrolytes in a science-backed ratio. Free sample pack with any order. Piquelife.com/model - Doctor-approved, cutting-edge solutions for your head-to-toe health and beauty transformation. Get exclusive savings on bundles & subscriptions. The Incubator - Subscribe to Dr. Cowan's book club! Connect with Dr. Alexis Cowan Website / Podcast / Instagram / X Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by LMNT and Pique.  Most people are underhydrated—and it's costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model.  Elevate your daily ritual with cutting-edge, doctor-approved teas designed to support your metabolism, skin, and overall vitality. Unlock exclusive savings on bundles and subscriptions at piquelife.com/model. 

I'm all about people being able to do whatever they want with their bodies and their faces, and I think that the hot girl era is coming to an end. I think that we're entering our ugly girl era, and there's some really convincing science as to why this is about to happen. Today, we get into the 3 factors that led us to this tipping point, what we're going to consider beautiful next as a society, and what you can do with all of this so you can feel as good as possible in your face, your skin, and your body.

Abby's 40th birthday served as the perfect launching pad for an honest conversation about aging and all the feelings that come with it. With most of our 30s spent raising kids, we are stepping into this new decade with a fresh perspective, and we're keeping it real about the insecurities, the mindset shifts, and the things we actively do to feel and look our best. We also explore the power of having older women in our lives as role models, share a meaningful mantra from Abby's grandma, and wrap up with a reminder that making peace with aging is so much easier when you're surrounded by people who own it unapologetically.Key Topics Covered:Finding your personal balance between embracing aging and doing the things that make you feel confident and youthful.How dressing for your changing body can support a more positive relationship with it.The reality of working out as you get older, including injuries and setbacks, and knowing you're not alone in facing them.Why surrounding yourself with people who are unapologetic about their age can shift your entire outlook.LINKS AND RESOURCES:LMNT: Free Sample Pack with purchase:  drinkLMNT.com/HERSELF BETTERHELP: 10% off first month at: http://betterhelp.com/herselfPatreon Book Club: https://www.patreon.com/herselfpodcastHair Supplement: https://amzlink.to/az0kELnE6fNiVLet's connect!HERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

Knowledge Project: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- Bill Gurley spent years on Wall Street, built his career as a partner at Benchmark, worked through Uber's hypergrowth era, and now serves on the board of the Santa Fe Institute, where he studies complexity and systems thinking. In this episode, Bill shares the mental models he returns to most, including systems thinking, second- and third-order effects, and the importance of understanding both the bedrock of your field and the bleeding edge. He explains what separates great founders, why storytelling and product instincts matter, how he uses AI across different models, and what he sees coming in open source, China, stablecoins, tokenization, payments, and venture capital.  ------ Timestamps: (00:00) Key Mental Models (02:02) Investing Journey and Key Players (05:21) Knowing the Bedrock of the Industry (08:50) Obsessive Learning in Founders (10:04) The Silent Edge (11:44) Surprising AI Use (13:13) The Future of AI Models (14:17) Global AI Regulation (18:12) Impacts of AI on Investing (19:53) Are There Limitations on Training AI Models? (23:04) Would You Sit in the Back Seat While Your Tesla Drives? (24:15) Non-Consensus Opinions (24:53) Are We Overfunding this Buildout? (29:40) The Role of Retail Investors and Tokenization (34:26) What is a Stablecoin? (37:58) Competitive Mode: Visa and Mastercard (39:55) AI and Debt Analysis (45:05) The Craft of Storytelling and Writing (48:07) Founder Advantage: Product Instinct (50:12) Real World Lessons from Working With Uber (52:10) Inside Benchmark's Success (59:42) What is Success for You? ------ Newsletter: The Brain Food newsletter delivers actionable insights and thoughtful ideas every Sunday. It takes 5 minutes to read, and it's completely free. Learn more and sign up at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fs.blog/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------ Follow Shane Parrish: X: ⁠⁠⁠⁠⁠⁠https://x.com/shaneparrish⁠ Insta: ⁠https://www.instagram.com/farnamstreet/⁠ LinkedIn: ⁠https://www.linkedin.com/in/shane-parrish-050a2183/⁠ Follow Bill Gurley LinkedIn: https://www.linkedin.com/in/billgurley/ X: https://x.com/bgurley?lang=en Check out Runnin' Down a Dream: How to Thrive in a Career You Actually Love ------ Thank you to the sponsors for this episode: +CoinShares: Delivering Reason to Digital Asset Investing. ⁠https://coinshares.com/⁠ +Granola AI, The AI notepad for people in back-to-back meetings: https://www.granola.ai/shane Check out the Granola Notes +HeyGen is a message-first AI video platform that helps people and AI agents turn ideas into professional video in minutes. Try for free at https://www.heygen.com/ +LMNT: My go-to zero sugar electrolytes — get a free LMNT Sample Pack here: DrinkLMNT.com/TKP Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Your Bug Out Bag Sucks Everybody loves the idea of a bug out bag, but a lot of them are built more like fantasy survival gear collections than real emergency tools. In this episode, we break down why bug out bags fail: no destination, too much weight, untested gear, bad food, weak water plans, forgotten family needs, poor communication, expired supplies, and no real decision point for when to actually leave. A good bug out bag is not supposed to help you disappear into the woods forever. It should help you leave fast, stay functional, communicate, handle basic problems, and get to the next safe place. We also run through a quick bag audit you can use to check your own setup. Stay survived. Sponsors BattlBox Get 15% off your first BattlBox: Survive.BattlBox.com/CasualPreppers LMNT Get a free LMNT Sample Pack with any purchase: DrinkLMNT.com/CasualPreppers MAD Gear ReadyPlan App Build your emergency plan right from your phone: ReadyPlanApp.com Use code CASUALPREPPERS.   GET OUR MERCH!

Is it financially responsible for New Yorkers to buy Finals tickets? Which musical artists has the best fan base? Should Megan Thee Stallion have been at the Tony Awards?? How much money does Nick Cannon make?? Are Taylor and Travis REALLY getting married at Madison Square Garden? PLUS: Why Cody needed the PERFECT Birthday Cake, why Dua Lipa needs to wait to have kids, And Cody's gripe with 4D Movies!We have summer deals for YOU!ZBiotics: Need some PRE-alcohol for your lifestyle? Go to zbiotics.com/tactful to get 15% off your first order when you use TACTFUL at checkout!LMNT: Get a free LMNT Sample Pack with any order at DrinkLMNT.com/tactful - And remember to try Lemonade Iced Tea now through August 31st!Quince: Refresh your everyday with luxury! Head to Quince.com/pettiness for free shipping on your order and 365-day returns!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I've always wondered how specifically having good relationships can decrease our likelihood of cancer or having a heart attack, and improve our immune systems and brain health. Well, I asked a Stanford Neuroscientist and his answers are absolutely fascinating.  Dr. Ben Rein is an award-winning neuroscientist and lecturer at Stanford, and the author of the phenomenal new book, Why Brains Need Friends. We are talking about why hanging out with your friends floods your brain with a chemical cocktail that is basically a microdose of MDMA, why being married beats chemotherapy as the number one predictor of surviving cancer, why Botox and Tylenol and Advil are making it harder to make friends, yes, really, and why we should all probably get dogs and get our parents to get dogs if we want them to live a long time. You're going to come away with a ton of action steps to not only live longer and be healthier, but also just feel better every single day.

Thomas Rhett has spent more than a decade at the top of country music, but this conversation goes far beyond music. We talk about fatherhood, marriage, faith, success, and the lessons he's learning in this season of life. Thomas opens up about raising five kids, protecting family time in the middle of a demanding career, and why some of the most important decisions he's made have been the opportunities he chose to turn down. This is a conversation about priorities, perspective, and making sure the people you love most get the best version of you. Leave me a voicemail to be featured on the show! https://www.jeffersonfisher.com/ask-jefferson  Join me on Supercast for ad-free episodes, bonus content, and AMAs: https://jefferson.supercast.com/ Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook Thank you to our sponsors: Cozy Earth. Upgrade Your Every Day. Get 20% off at cozyearth.com/jefferson or use code JEFFERSON at check out. Upwork. Visit https://Upwork.com right now to post your job for free and connect with expert freelancers who can help you grow faster without adding full-time overhead. LMNT. Head to https://drinkLMNT.com/jefferson to try risk free.  BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. Order my book, The Next Conversation, or listen to the full audiobook today. Like what you hear? Don't forget to subscribe and leave a 5-star review! Suggest a topic or ask a question for me to answer on the show!  Want a FREE communication tip each week? Click here to join my newsletter.  Join My School of Communication Watch my podcast on YouTube  Follow me on Instagram  Follow me on TikTok Follow me on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

Bill Gurley spent years on Wall Street, built his career as a partner at Benchmark, worked through Uber's hypergrowth era, and now serves on the board of the Santa Fe Institute, where he studies complexity and systems thinking. In this episode, Bill shares the mental models he returns to most, including systems thinking, second- and third-order effects, and the importance of understanding both the bedrock of your field and the bleeding edge. He explains what separates great founders, why storytelling and product instincts matter, how he uses AI across different models, and what he sees coming in open source, China, stablecoins, tokenization, payments, and venture capital.  ------ Timestamps: (00:00) Key Mental Models (02:02) Investing Journey and Key Players (05:21) Knowing the Bedrock of the Industry (08:50) Obsessive Learning in Founders (10:04) The Silent Edge (11:44) Surprising AI Use (13:13) The Future of AI Models (14:17) Global AI Regulation (18:12) Impacts of AI on Investing (19:53) Are There Limitations on Training AI Models? (23:04) Would You Sit in the Back Seat While Your Tesla Drives? (24:15) Non-Consensus Opinions (24:53) Are We Overfunding this Buildout? (29:40) The Role of Retail Investors and Tokenization (34:26) What is a Stablecoin? (37:58) Competitive Mode: Visa and Mastercard (39:55) AI and Debt Analysis (45:05) The Craft of Storytelling and Writing (48:07) Founder Advantage: Product Instinct (50:12) Real World Lessons from Working With Uber (52:10) Inside Benchmark's Success (59:42) What is Success for You? ------ Newsletter: The Brain Food newsletter delivers actionable insights and thoughtful ideas every Sunday. It takes 5 minutes to read, and it's completely free. Learn more and sign up at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fs.blog/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------ Follow Shane Parrish: X: ⁠⁠⁠⁠⁠⁠https://x.com/shaneparrish⁠ Insta: ⁠https://www.instagram.com/farnamstreet/⁠ LinkedIn: ⁠https://www.linkedin.com/in/shane-parrish-050a2183/⁠ Follow Bill Gurley LinkedIn: https://www.linkedin.com/in/billgurley/ X: https://x.com/bgurley?lang=en Check out Runnin' Down a Dream: How to Thrive in a Career You Actually Love ------ Thank you to the sponsors for this episode: +CoinShares: Delivering Reason to Digital Asset Investing. ⁠https://coinshares.com/⁠ +Granola AI, The AI notepad for people in back-to-back meetings: https://www.granola.ai/shane Check out the Granola Notes +HeyGen is a message-first AI video platform that helps people and AI agents turn ideas into professional video in minutes. Try for free at https://www.heygen.com/ +LMNT: My go-to zero sugar electrolytes — get a free LMNT Sample Pack here: DrinkLMNT.com/TKP Learn more about your ad choices. Visit megaphone.fm/adchoices

Join our online community ↓https://www.knowthyselfcollective.comTodd Rose is a Harvard-trained social scientist, former high school dropout with a 0.9 GPA, and co-founder of the think tank Populace. His research centers on the gap between what people privately believe and what they publicly say, and the profound consequences of that gap for individuals and for society. This is one of those conversations that reframes something you thought you understood and doesn't let you go back.What We Dive Into:1. Your brain estimates group consensus using a simple shortcut: the loudest voices repeated most often. On social media, that is 10% of users creating 80% of content.2. Belonging means being accepted for who you actually are. Fitting in means changing who you are to be accepted. 3. Authenticity is not about being perfectly accurate about who you are. It is about making choices you genuinely believe align with who you are right now.✨THANK YOU TO OUR SPONSORS:https://www.mudwtr.com/knowthyselfUse code KNOWTHYSELF for up to 43% off sitewidehttps://drinkLMNT.com/KnowThyselfTry LMNT & get a free sample pack ___________00:00 Intro01:27 What Are Collective Illusions?02:05 The Cost of Self-Silencing05:06 How We're Hardwired to Conform07:40 Why the Brain Is Easily Fooled About Group Consensus09:13 Social Media and the Amplification of Fringe Views13:20 What Americans Actually Want in Private21:01 Who Profits from Keeping Us Divided23:52 Foreign Manipulation and AI Bot Farms29:37 The Most Consequential Collective Illusions36:38 What Authenticity Actually Means41:15 The Coming Age of Courage42:14 Belonging vs. Fitting In49:44 René Girard and Mimetic Desire59:43 How Collective Illusions Can Shatter Overnight1:05:58 The Velvet Revolution and the Power of Authenticity1:12:09 How to Build the Muscle of Living in Truth1:20:25 Todd's Personal Collective Illusion: Faith and Identity1:24:34 Spiritual Exploration and Holding Beliefs Lightly1:32:23 Certainty and Knowledge Are Inversely Correlated1:41:42 Fulfillment Over Achievement1:50:31 Small Actions That Raise Collective Consciousness___________✨MORE FROM TODD↳Instagram: https://www.instagram.com/ltoddrose/↳Populace: https://populace.org↳https://www.toddrose.com/

As parents, control feels like protection. It feels like we can prevent our kids' mistakes, soften their pain, and steer them away from decisions that might hurt them. But here's the truth: control protects us, not the relationship. In this episode, we sit down with board-certified child psychiatrist Dr. Willough Jenkins to talk about one of the trickiest parts of parenting: helping our kids navigate friendships. In this episode:Is it developmentally normal when kids suddenly want to drop a friend?How to support a child with an anxious attachment style when friendship gets hard.When (and whether) to get the other kid's parents involved.What to do when your child is hanging out with kids who don't bring out their best and being honest that our kids aren't always angels either.How to handle mean girl dynamics if you have a daughter going through it.Signs that your child may genuinely struggle with making friends, and what you can actually do about it.Tactics for staying a safe, trusted place your kids will actually come to when friendship gets tough.LINKS AND RESOURCES:Follow Dr. Willough on Instagram: https://www.instagram.com/drwilloughjenkins/Dr. Willough's Website: https://www.willoughjenkins.com/LMNT: Free Sample Pack with purchase:  drinkLMNT.com/HERSELF HERSELF PATREON: https://www.patreon.com/herselfpodcastLet's connect!HERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

Summary Discover the profound impact of outdoor time on health, aging, and mental well-being with Dr. John La Puma. Learn practical, science-backed strategies to incorporate outdoor activities into daily life for better sleep, mood, and longevity.Chapters00:00 The Gift of Nature and Outdoor Living03:13 The Science of Outdoor Benefits06:01 Indoor vs Outdoor: The Pollution Debate09:14 The Importance of Morning Light11:57 The Role of Play in Adult Life14:58 The Impact of Screens on Children18:02 The Power of Walking Outdoors26:29 The Importance of Nature and Blue Spaces29:54 Dopamine and the Impact of Screens33:04 Connection to Nature and Mental Health37:18 Tangible Steps to Connect with Nature41:05 The Role of Handwork and Creativity46:11 Nature as Medicine and Houseplants' BenefitsSponsors: LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODDr. John La Puma Resources: Book: Indoor Epidemic: 93% Inside Steals Sleep, Focus & Years—The 7% Outdoor Rx Restores Them.Website: drjohnlapuma.com Bio: John La Puma, MD, ChefMD™ is a two-time New York Times bestselling author, board-certified internist, and professionally trained chef who pioneered Culinary Medicine. He now pioneers EcoMedicine from his small regenerative teaching farm. His new book, Indoor Epidemic, reveals how spending 93% of life indoors steals sleep, focus, and years, and how reclaiming just 7% outdoors can restore them using the evidence-based Outdoor Rx framework. This is clinically validated intervention, presenting nature as foundational medicine, an essential component of health and the missing pillar in optimizing longevity and healthspan.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Esther Blum, integrative dietitian and menopause expert, unpacks the estrogen supply chain crisis, leaving women without basic hormone care, while there are 25 erectile dysfunction medications on the market with zero shortages. But the conversation goes deeper: if your gut and liver detox pathways aren't functioning first, HRT may not work the way you're hoping. Esther breaks down the gut-liver-hormone axis, explains why 70% of women aren't detoxing their hormones properly, and makes the case for eating more — not less — in midlife. Plus: testosterone as the missing menopause hormone, why carbs at dinner might be the key to sleeping through the night, and why the zero F's era is the best-kept secret of menopause.

Full show notes: https://bengreenfieldlife.com/501 In this solosode, I walk you through five research topics I've been tracking so you can make smarter, more informed decisions about your health. You'll explore why varying your exercise routine may matter as much as total volume, how toe strength connects to everything from heel pain to sprint power, what plaque composition data reveals that lipid markers alone cannot tell you, how CBN stacks up against CBD and pharmaceutical sleep aids for insomnia, and what a new mouse study suggests GLP-1 drugs are actually doing to lean body mass. I also walk through my own protocols, including my current morning sauna routine, my retatrutide dose, and my go-to CBN sources for travel days. Episode Sponsors: Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. Sunlighten: Sunlighten's patented infrared sauna technology delivers the highest-quality near-, mid-, and far infrared wavelengths to reduce inflammation, boost mitochondrial function, enhance detoxification pathways, and optimize recovery, backed by 25+ years of clinically proven, non-toxic innovation. Save up to $1,600 at get.sunlighten.com/ben with code BEN. LMNT: LMNT’s new Lemonade Iced Tea combines full black tea extract with meaningful electrolytes for a noticeably steadier energy boost without the crash that comes from most caffeinated drinks. Go to DrinkLMNT.com/BenGreenfield to get a free sample pack with your purchase! TruDiagnostic: TruDiagnostic is an advanced at-home health test that uses epigenetic analysis to measure over a million biomarkers, giving you personalized, data-driven insights into your aging, energy, and overall health so you can stop guessing and start optimizing with a clear plan. Visit TruDiagnostic.com and use code BEN20 for 20% off.See omnystudio.com/listener for privacy information.

Dealing with pain is a normal part of the human experience. But what we often forget is the power we have to facilitate our healing and help our bodies get stronger than before. On this episode, you're going to learn about rehabilitating injuries, reducing pain, and building an adaptable, resilient body.  Dr. Tom Walters is a board-certified orthopedic physical therapist who specializes in the treatment of pain and movement disorders. He is also the author of Rehab Science, a comprehensive guide to healing from injury and building strength and functionality. Today, Dr. Tom Walters is back on The Model Health Show to help us gain a more robust, holistic understanding of pain.   You're going to learn about how to overcome pain with the right mindset and exercises, the critical connection between pain and the nervous system, and some of the major misconceptions that commonly stop folks from fully healing. If you're ready to get out of pain, heal from injuries, and maintain a strong, functional body, just press play and enjoy the show!   In this episode you'll discover: How pain can act as a critical feedback system. (3:09) What the pain avoidance cycle is. (5:52) How overprotecting an injury can lead to more issues. (6:28) The important connection between movement and healing. (10:42) How aerobic exercise can accelerate healing. (12:45) The difference between hurt and harm. (15:30) How mechanical pain and chronic pain patterns differ. (21:51) What the biopsychosocial model of pain is. (29:52) How calming your nervous system can help resolve pain. (36:02) What nerve flossing mobilization is. (48:15) How simple low-load mobility exercises can reduce pain. (56:11) The connection between physical pain and emotional pain. (58:28) How to train your mindset and desensitize your pain system. (1:04:58)  Why strength training is essential for reducing your risk of injury. (1:14:58)  Items mentioned in this episode include: DrinkLMNT.com/model - Get a truly meaningful dose of electrolytes in a science-backed ratio. Free sample pack with any order. Paleovalley.com/model - Reclaim vibrant health with nutritional food and supplements that prioritize nutrient density and get 15% off your order. Rehab Science by Dr. Tom Walters - Get the complete guide to overcoming pain!  Rehab Science Body Region Series by Dr. Tom Walters - Explore specific protocols for different body parts!  Connect with Dr. Tom Walters Website / Instagram / YouTube  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by LMNT and Paleovalley. Most people are underhydrated—and it's costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model.  If you're serious about real health, it starts with real nutrition. Paleovalley delivers nutrient-dense foods and supplements designed to help you feel stronger, more energized, and fully alive. Get 15% off your order at paleovalley.com/model.

We are diving deep into the real reasons men are not doing their part in relationships, and exactly how you can help change that. Whether you want better sex, or for him to take on more of the mental load, or you want to know if you're even with the right person, or if the relationship is worth staying in, we're going to get into that today. I sit down with Zach Brittle, one of the only couples therapists in the entire world certified in both the Gottman method and Terry Real's Relational Life therapy. His work has been featured in The New York Times, The Washington Post, and Vanity Fair. Zach is so pragmatic and has really interesting advice on some of the trickiest issues out there. We also talk about what men secretly think and feel behind the scenes that they're not sharing, and we solve a ton of the real-life relationship struggles that you guys wrote in. 

Paul Rosolie is a conservationist, adventurer, and the author of “Junglekeeper.” This conversation explores Paul's ardent case for ground-level conservation, the dire state of the Amazon, the indigenous wisdom that shaped him, his ill-fated brush with the Discovery Channel, encounters with uncontacted tribes, the crisis of meaning, and more. Along the way, Paul dismantles the notion that one person can't make a difference. I have mad respect for Paul. He's making it cool to be earnest. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: PlantPower Meal Planner: $20 off an annual subscription of the meal planner

This week we're sharing the top places we've visited as well as places we thing might be overrated and a listeners hot take on faux plants. Thank you to this week's sponsor: You can try their products and support our show by going to DrinkLMNT.com/ABeautifulMess   Elsie's Best Places: Paris New Orleans Venice/Florence Emma's Best Places: Norway Iceland Switzerland Elsie's Overrated Places: Nashville LA Emma's Overrated Places: Mexico Elsie's best trip before kids: Palm Springs Emma's best trip before kids: LA Elsie's best trip with kids: Disney Emma's best trip with kids: Costa Rico   You can support us by leaving us a couple of 5 star recipe reviews this week at abeautifulmess.com Have a topic idea for the podcast? Write in to us at podcast@abeautifulmess.com or leave us a voicemail at 417-893-0011.  

Don Lincoln is a particle physicist at Fermilab who has spent decades working at the frontiers of high energy physics. Thank you for listening ❤ Check out our sponsors: https://lexfridman.com/sponsors/ep497-sc See below for timestamps, and to give feedback, submit questions, contact Lex, etc. CONTACT LEX: Feedback – give feedback to Lex: https://lexfridman.com/survey AMA – submit questions, videos or call-in: https://lexfridman.com/ama Hiring – join our team: https://lexfridman.com/hiring Other – other ways to get in touch: https://lexfridman.com/contact EPISODE LINKS: Don’s Facebook: https://facebook.com/Dr.Don.Lincoln/ Don’s Website: https://drdonlincoln.com/ Don’s LinkedIn: https://bit.ly/4nHeNiF Don’s YouTube Playlist: https://bit.ly/3PCIW67 Don’s X: https://x.com/DrDonLincoln Don’s Books: https://amzn.to/4uYbkOZ Don’s Great Courses: https://shop.thegreatcourses.com/don-lincoln Don’s Audible: https://adbl.co/4wGioRV Fermilab’s YouTube: https://www.youtube.com/fermilab Fermilab’s Website: https://www.fnal.gov/ Fermilab’s X: https://x.com/fermilab SPONSORS: To support this podcast, check out our sponsors & get discounts: Upwork: Platform for hiring freelancers. Go to https://upwork.com/lex Larridin: Measure AI adoption in your business. Go to https://larridin.com Fin: AI agent for customer service. Go to https://fin.ai/lex LMNT: Zero-sugar electrolyte drink mix. Go to https://drinkLMNT.com/lex Shopify: Sell stuff online. Go to https://shopify.com/lex Perplexity: AI-powered answer engine. Go to https://perplexity.ai/ OUTLINE: (00:00) – Introduction (00:34) – Sponsors, Comments, and Reflections (08:52) – Unifying the laws of nature (23:23) – Einstein, special relativity, and general relativity (40:31) – Electroweak force (52:13) – How particle colliders work (1:10:16) – Higgs boson discovery (1:20:35) – Theory of everything (1:50:20) – Physics of empty space (1:57:45) – Antimatter (2:18:35) – Dark energy (2:22:23) – Dark matter (2:50:59) – Future of physics PODCAST LINKS: – Podcast Website: https://lexfridman.com/podcast – Apple Podcasts: https://apple.co/2lwqZIr – Spotify: https://spoti.fi/2nEwCF8 – RSS: https://lexfridman.com/feed/podcast/ – Podcast Playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOdP_8GztsuKi9nrraNbKKp4 – Clips Channel: https://www.youtube.com/lexclips

The Worst Possible Places to Be When SHTF In this episode, we're talking through the absolute worst places to be when everything goes sideways. Big cities, highways, airports, stadiums, schools, hospitals, grocery stores, gas stations, bridges, tourist spots, malls, underground spaces, courthouses, and government buildings all have one thing in common: when systems fail, people become the biggest variable. This isn't about living scared or avoiding every public place forever. It's about understanding where risk stacks up fast. Crowds, bottlenecks, limited exits, overwhelmed infrastructure, empty shelves, fuel shortages, bad information, and desperate people can turn a normal location into a serious problem quickly. We break down why each place can get dangerous, how things can fall apart, and what you can do now to avoid getting trapped in someone else's emergency. From keeping your vehicle above half a tank, to building a realistic get-home bag, to knowing alternate routes, to having family pickup plans, this episode is all about thinking ahead before the chaos starts. Episode Sponsors Get 15% off your first BattlBox at Survive.BattlBox.com/CasualPreppers Get a free LMNT Sample Pack with any purchase at DrinkLMNT.com/CasualPreppers Get $10 off your first Poncho Outdoors order at ponchooutdoors.com/CASUALPREPPERS Check out ReadyPlan by MAD Gear at readyplanapp.com and use code CASUALPREPPERS Grab Casual Preppers merch here: Casual Preppers Podcast Shop #StaySurvived

Who is the hottest Disney prince? Was Jasmine secretly into Jafar? What's the WORST Toy Story movie? Are Mary Poppins and Peter Pan related? Who is the gay member of Simba's family? What Pixar character has the best body tea? AND What Disney character inspired Miranda Priestly? Cody, Andrew & Ren break down their all-time fav Disney movies including Aladdin, The Lion King, The Incredibles, Wall-E, Ratatouille AND MORE!Check out our spring sponsors!!LMNT: Get a free LMNT Sample Pack with any order at DrinkLMNT.com/tactful - And remember to try Lemonade Iced Tea now through August 31st!Quince: Refresh your everyday with luxury! Head to Quince.com/pettiness for free shipping on your order and 365-day returns!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chronic pain is a pervasive issue that affects 1.5 billion people worldwide. If you or anyone you know has ever suffered from chronic pain issues, you understand that persistent pain day in and day out can cause a diminished quality of life, lead to mental health issues, and a variety of other health concerns. Today, we're going to talk about real, science-backed solutions for treating chronic pain.   Dr. Howard Schubiner is a researcher and educator whose work has influenced the development of innovative treatments for chronic pain. His work explores the role the mind plays in a host of chronic issues, not limited to migraines, back and neck pain, anxiety, and depression. His new book, Unlearn Your Pain, unpacks the neuroplastic causes to chronic pain and how to assess and treat pain.  Dr. Schubiner joins this episode of The Model Health Show to explain the fascinating results of his research, including how the mind can impact our physical and emotional pain. You're going to learn about the science of neuroplastic pain, the interconnectedness of the mind and body, and so much more. This information is truly transformative, I hope you enjoy this episode and share it out with someone you think could use these tools to recover from chronic pain  In this episode you'll discover: What pain actually is, and why it's a function of the brain. (3:04) How pain can occur without an injury. (4:17) A powerful question you can ask yourself when experiencing pain. (7:35) The details of the Boulder Back Pain Study. (8:37) What Pain Reprocessing Therapy is. (11:48) Why scans like MRIs don't tell the full story when it comes to pain. (14:09) What you can learn from pain that comes and goes. (15:30) The neuroscience of predictive processing. (22:50) The interesting science of how neurocircuits can be learned. (33:09) What happens when pain persists after an injury heals. (38:51) How to determine if you have neuroplastic pain or a structural injury. (44:58) The role emotional awareness can play in treating pain. (1:05:37) How to process anger and sadness. (1:10:33)  The power of the spiral of recovery. (1:15:53 Items mentioned in this episode include: WildPastures.com/model - High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order. DrinkLMNT.com/model - Get a truly meaningful dose of electrolytes in a science-backed ratio. Free sample pack with any order. Unlearn Your Pain by Dr. Howard Schubiner - Get your copy of the book today!  Connect with Dr. Howard Schubiner Website / Instagram / YouTube  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Wild Pastures and LMNT  High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order at wildpastures.com/model Most people are underhydrated—and it's costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model. 

In this "Greatest Hits" episode we revisit one of our most impactful conversations with child development expert Claire Lerner. As parents who have personally navigated the challenges of raising children who don't respond to traditional gentle parenting approaches, we share how isolating and exhausting that experience can be and how Claire's expertise changed everything. Claire breaks down why some kids are simply wired differently, explains that challenging behaviors aren't manipulation but rather a need for boundaries and support, and offers practical strategies for helping children self-regulate. From rethinking timeouts to surviving big family gatherings, this episode is a must-listen for parents of strong-willed or highly reactive kids.Key Topics CoveredWhy some children are "wired differently" and don't respond to gentle parenting.Understanding child behavior — why kids act out and what they actually need.Claire's concept of the "safe space break" as a modern alternative to timeouts.How to help children self-regulate during moments of aggression toward others.Managing big family gatherings and holiday triggers for highly reactive kids.How to talk to family members and teachers about your child's unique needs.The importance of community and reducing parental isolation and burnout.LINKS AND RESOURCES:Meet Claire.Visit Claire's website. LMNT: Free Sample Pack with purchase:  drinkLMNT.com/HERSELF HERSELF AMAZON STOREFRONT: https://amzlink.to/az0BrkLl5pX9u Let's connect!HERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

In this episode, Kimberly Snyder and Brooke Taylor explore the deep roots of success related struggles, sharing insights on how cultural and intergenerational beliefs shape our worth. Brooke's practical-spiritual approach offers tools to align your ambitions with your authentic self, ending the cycle of never feeling enough.Chapters00:00 Introduction to the Success Wound02:54 Cultural Influences on Self-Worth05:58 The Archetypes of Success Wound09:02 The Grinder and the Pleaser12:04 The Hider and the Impact of Motherhood15:06 Navigating Ambition and Personal Power18:08 Finding Your North Star19:32 The Journey of Writing and Self-Discovery22:05 Navigating Vulnerability and Intentions in Publishing25:49 The Archetypes of Success and Their Impact29:30 Healing the Success Wound: Emotional and Behavioral Strategies34:41 Finding Wholeness Through Connection and AbundanceSponsors: LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODBrooke Taylor Resources: Book: Healing the Success Wound: Align Your Ambition, Find Lasting Career Fulfillment, and End the Cycle of Never-Enough Website: www.brooketaylorcoaching.comBio: Brooke Taylor is a globally recognized transformational career coach, keynote speaker, and the leading authority on a phenomenon she pioneered known as the “Success Wound™.” With a career that began in the high-pressure hallways of Silicon Valley, Brooke spent years as a Marketing Lead at Google, where she was honored with the Google Global Sales Award. Despite her outward accolades, she experienced firsthand the "manic ambition" and burnout that often plague high achievers, leading her to a profound personal transformation and the eventual founding of her coaching practice.Brooke's highly anticipated first book, "Healing the Success Wound" (published by Hachette, May 2026), which serves as a definitive guide for women to reclaim their identities from the "Success Wound". Today, Brooke is the secret weapon for executive women at the world's most influential firms, including Goldman Sachs, McKinsey, Uber, Salesforce, Coinbase, and Meta. She has helped over 5,000 leaders decouple their self-worth from their achievements, allowing them to trade chronic burnout and workplace anxiety for a career rooted in deep fulfillment and sustainable power.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Entity of Tsarichina: The Bulgarian Military Dug for Something, Then Buried It Again Episode Description In this Mindless Banter episode, we dig into one of Europe's weirdest military mysteries: the Tsarichina Hole. In the early 1990s, the Bulgarian military reportedly spent nearly two years excavating near a small village, officially searching for lost medieval treasure. But the story quickly spirals into psychics, alien guides named Roro and Kiki, “Object Number One,” strange underground phenomena, disappearing records, forcefields, Baba Vanga warnings, and claims of a buried entity tied to the origins of humanity. Was it a failed treasure hunt, a psychic military experiment, a corruption cover-up, or did they actually find something strange enough to seal the whole thing in concrete? Episode Breakdown The official treasure-hunt story involving Tsar Samuil's lost riches The psychics who allegedly gave the military digging instructions The bizarre claims about a yellow-haired, genderless, monkey-like extraterrestrial “Object Number One” and the mystery of what was supposedly buried underground Strange reports from the site: sickness, equipment problems, lights, vibrations, and underground warnings Roro, Kiki, Sorel, and the alleged alien management problem Bulgaria's post-communist chaos and why a psychic military dig might have happened The wildest theories: forcefields, missing soldiers, Baba Vanga, telepathic notebooks, and the 16 million lev money pit Podcast Sponsors This episode is sponsored by BattlBox. Get 15% off your first BattlBox at Survive.BattlBox.com/CasualPreppers. This episode is also sponsored by LMNT. Get a free LMNT Sample Pack with any purchase at DrinkLMNT.com/CasualPreppers. This episode is also sponsored by TacPack. Use code CASUALPREPPERS for the current offer. Get Casual Preppers merch here! #StaySurvived

 Women were left out of medical, nutrition, and exercise research for 16 years. They studied men, and then they told women we would get the same results by following the general health guidelines. In this episode, you're going to learn what the research actually says when women are the subjects. You're going to learn an easy shift to work with your hormones to get the sleep that you need, how to help your body effortlessly lose weight, what actually makes you happier and calmer, and what will help you live longer.  I'm joined by Dr. Stacy Sims who has her PhD in exercise physiology with a focus on nutrition and sex differences. She spent years in her postdoc at Stanford studying how different interventions impact men and women differently. She has devoted her life to figuring out the real science of women's health, and today she is sharing her exact playbook with you.

In this call-in episode, I'm answering your real questions about difficult people, passive-aggressive comments, toxic relationships, setting boundaries, and what to say when someone disrespects you. We talk about how to stay calm without staying silent, how to stop overexplaining yourself, and why the right question can completely change a conversation. If you've ever struggled with someone who drains your peace, pushes your boundaries, or makes communication feel impossible, this episode is for you. Leave me a voicemail to be featured on the show! https://www.jeffersonfisher.com/ask-jefferson  Join me on Supercast for ad-free episodes, bonus content, and AMAs: https://jefferson.supercast.com/ Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook Thank you to our sponsors: Cozy Earth. Upgrade Your Every Day. Get 20% off at cozyearth.com/jefferson or use code JEFFERSON at check out. LMNT. Head to https://drinkLMNT.com/jefferson to try risk free. Dose. Save 35% on your first month of subscription by going to dosedaily.co/JEFFERSON or entering JEFFERSON at checkout. BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. Order my book, The Next Conversation, or listen to the full audiobook today. Like what you hear? Don't forget to subscribe and leave a 5-star review! Suggest a topic or ask a question for me to answer on the show!  Want a FREE communication tip each week? Click here to join my newsletter.  Join My School of Communication Watch my podcast on YouTube  Follow me on Instagram  Follow me on TikTok Follow me on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

I love this convo with Snooki talking about everything from how she got cast on Jersey Shore, what was really happening behind the scenes, overnight fame, and surreal celebrity moments with Beyoncé and Leonardo DiCaprio.We also get into life now: raising three kids, balancing marriage, filming Family Vacation, and running the Snooki Shop. Plus, she opens up about her recent stage one cervical cancer diagnosis, the surgery ahead, and why she chose to share it publicly. Funny, nostalgic, and real... this was such a fun one!A word from my sponsors:Momentum: Go to https://momentumshake.com/HONEST and simplify your supplement intake. Get Momentum today and they'll send you a free Welcome Kit and Travel Collection — a $70 value — to get you started.Sam Edelman: Visit us at https://samedelman.com to explore everything you need for spring and get 15% off with code honest15.Tonal: Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code HONESTDraftKings Casino: Download the DraftKings Casino app and sign up with code HONEST to claim your Flex Spins and experience Cashingo—the feature you can't play anywhere else! The Crown is Yours. In partnership with DraftKings Casino. Gambling problem? Call one eight hundred GAMBLER. In Connecticut, help is available for problem gambling call eight eight eight seven eight nine seven seven seven seven or visit CCPG.org. Please play responsibly. Twenty-one plus. Physically present in Connecticut, Michigan, New Jersey, Pennsylvania, West Virginia only. Void in Ontario. Eligibility restrictions apply. Non-withdrawable Spins issued as fifty spins per day for twenty days, valid for select games only and expire each day after twenty four hours. See terms at casino.draftkings.com/promos. Ends July 22, at 11:59 PM Eastern Time.K18: Shop at Sephora or get 10% off your first purchase at https://k18hair.com with code KRISTIN.LMNT - Right now LMNT is offering a free sample pack with any purchase, That's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at https://DrinkLMNT.com/HONEST.For more Let's Be Honest, follow along at:@kristincavallari on Instagram@kristincavallari and @dearmedia on TikTokLet's Be Honest with Kristin Cavallari on YouTubeProduced by Dear Media.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Deep Impact | Apocalyptic Movie Hour

Time to battle! Cody and Andrew pit their top 10 albums against each other to decide who can be better trusted with the aux cord! PLUS: Do greatest hits count? Is Whitney Houston an album artist? Could RuPaul do Coachella? What was the best COVID album? Will Rihanna ever come back to music? Does Andrew spend too much time in the bath? AND what is Cody's vote for greatest album EVER MADE??Check out our spring sponsors!!LMNT: Get a free LMNT Sample Pack with any order at DrinkLMNT.com/tactful - And remember to try Lemonade Iced Tea now through August 31st!Quince: Refresh your everyday with luxury! Head to Quince.com/pettiness for free shipping on your order and 365-day returns!HER Dating App: Learn more HERE and follow HER on Instagram or TikTok @HERsocialapp to shoot your shot!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Arthur Brooks is a Harvard professor, social scientist, and three-time New York Times bestselling author whose life's work centers on a single, urgent question: what actually makes a human life feel meaningful? In this conversation, we explore why depression and anxiety have surged since 2008, how technology has hijacked the part of the brain responsible for wonder and meaning, and what it looks like to live, as Arthur puts it, like his great-grandfather Leroy, present, bored at times, and genuinely alive.What moved me most in this conversation is how Arthur bridges the ancient and the scientific without losing either. We get into the three components of meaning, coherence, purpose, and significance, as well as the dangers of extrinsic reward, the psychology of calling, and why the formula most of us are running on is just slightly off. His answer to the meaning crisis is not complicated. Use things, love people, worship the divine. But getting there requires honest self-examination, and this conversation is a strong beginning.MUDWTR - Up to 43% off sitewide (and a free frother!)https://www.mudwtr.com/knowthyself[Code: KNOWTHYSELF]Try LMNT & get a free sample pack https://drinkLMNT.com/KnowThyselfBiOptimizers - Best magnesium to enhance your sleephttps://www.bioptimizers.com/knowthyselfUse code KNOWTHYSELF for 15% off at checkoutAndré's Book Recs: https://www.knowthyselfpodcast.com/book-list___________00:00 Introduction: Arthur Brooks01:54 The Modern Meaning Crisis02:47 Coherence, Purpose, and Significance06:17 Why Meaning Collapsed After 200814:19 The Doom Loop of Technology20:22 The Death of Boredom25:13 Ad: Mudwtr26:34 Living Like Leroy: The Case for Real Life30:05 Six Practices for the Right Hemisphere36:22 The Morning Routine and Brahma Mahurta43:35 Ad: LMNT44:39 Ad: BiOptimizers45:47 Breaking Free from Your Phone49:07 Romantic Love and the Paradox of Choice54:59 Finding Your Calling1:01:29 Progress, Arrival Fallacy, and Living Now1:17:22 Enjoyment, Satisfaction, and Meaning1:19:36 The External Scoreboard and Love Is Not Earned1:25:10 The Four Idols1:29:49 Self-Transcendence and the Divine1:37:40 Marriage, Adoption, and Walking to Heaven1:45:03 Suffering, Beauty, and Meaning1:53:59 Use Things, Love People, Worship the Divine___________Episode Resources: https://www.arthurbrooks.com/https://www.instagram.com/arthurcbrooks/https://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/@knowthyselfpodcasthttps://www.knowthyselfpodcast.com

When you hit the wall at mile 19 of a marathon (or mile 80 of a 100-miler) it feels like your body is the problem. Your legs are concrete, your stomach is in revolt, and the finish line might as well be on the moon. But what if the wall is mostly in your head? Emily Balcetis is a social psychologist who studies how vision and perception shape motivation: how what people literally see changes what they believe they can do. She runs the SPAM Lab at NYU and is the author of Clearer, Closer, Better: How Successful People See the World. Her TED Talk on why some people find exercise harder than others has been viewed over a million times. Zoe and Brendan get into why highly motivated runners literally see the finish line as closer than it is, how Joan Benoit Samuelson used a woman in pink shorts to win the first Olympic women's marathon in 1984, and why the wall is a psychological phenomenon rather than a physiological one. Emily explains why willpower isn't a fixed trait you either have or don't, the if-then framework she calls foreshadowing failure, and how negativity bias means our brains lie to us about our own progress, which is why becoming your own accountant might be more useful than another motivational Post-it on the bathroom mirror. Plus: how Emily decided to learn the drums in a one-bedroom Manhattan apartment, and what it taught her about tracking the kind of progress the brain can't see. This episode is brought to you by LMNT. Try the new 12oz Sparkling at drinkLMNT.com/UltraSignup and grab a free sample pack with any order. The featured race is the Haul Ass Ultra Running Festival, Saturday, June 6th, in Erie, Colorado. Eight distances on the menu: a 50-miler, 50K, 10K, 5K, and 3, 6, 9, and 12-hour timed events, which means whatever shape you're in and whoever you're bringing along, there's a way to make it work. Sign up at UltraSignup.com. The Trailhead is part of the UltraSignup Podcast Network.

What does it really take to create lasting behavior change, especially in the middle of busy motherhood? In this conversation, our friend and behavior change expert Karin Nordin shares a refreshing, research-backed approach rooted in compassion rather than discipline. Drawing from her background in health communication and her own personal struggles, Karin breaks down why traditional advice around habits often falls short and what to focus on instead. This episode offers a practical and realistic framework for moms who want to follow through on their goals without burnout, all while embracing a more flexible and sustainable way to create change.Key Topics Covered:The trampoline metaphor and how it helps reframe all-or-nothing thinking.Why the word “habit” may be overemphasized and commonly misunderstood.The difference between discipline and conscientiousness and why it matters.Real-life examples of what qualifies as a habit and what does not.Coaching strategies for implementing a consistent morning workout routine.How to approach changes in eating patterns without relying on restrictions.What a ritual check-in is and how to use it effectively.Why routines should stay under 30 minutes.The shift from focusing on consistency to prioritizing frequency.Get your free Procrastination resource here: https://bodybrainalliance.com/herselfFollow Karin on Instagram: https://www.instagram.com/karinnordinphd/Karin's Website: https://bodybrainalliance.com/For more information on Karin's programs: bodybrainalliance.com/change-academyLINKS AND RESOURCES:LMNT: Free Sample Pack with purchase:  drinkLMNT.com/HERSELF BETTERHELP: 10% off first month at: http://betterhelp.com/herselfLet's connect!HERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

In this episode, Kimberly and Dr. John Lewis delve into the fascinating science of nutrition, addressing misconceptions about animal-based diets, processed foods, and the incredible potential of natural plant-based nutrients. Join us for a conversation with Dr. John Lewis, a researcher and health expert, as he shares his insights on how Mother Nature holds the keys to true healing and longevity.02:08 - How bodybuilding shifted Dr. Lewis's perspective on food and performance07:07 - Industry influence on dietary guidelines and misconceptions about animal foods08:44 - The rise of trendy diets like carnivore and keto—dangerous trends to watch for10:19 - The physiological differences between humans and true carnivores12:18 - The rise of processed protein products—are they truly necessary?13:08 - The impact of industry lobbying on public health policies16:01 - The critical review of recent dietary guidelines and conflicts of interest17:49 - The carcinogenic potential of high-temperature meat cooking19:14 - The role of soy, non-GMO and organic, in a balanced, plant-based diet20:49 - Concerns about omega-3 supplements—why plant-based sources like seeds and algae are effective24:08 - How to ensure children meet their nutrient needs (B12, iron, omega-3s) plant-based30:33 - The science behind B12 and the importance of supplementation versus animal sources33:12 - Plant sources of iron and the importance of eating the rainbow34:48 - The truth about heme iron and processed meats—risks and how cooking turns them pro-oxidant36:52 - The connection between processed meats and increased cancer risk38:21 - The myths about dairy and osteoporosis—what research shows40:04 - How nutrition education is controlled by industry interests in schools41:05 - The influence of documentaries and media on shifting opinions about plant-based diets43:50 - The marketing of collagen peptides—what the science really says about skin health44:42 - The role of eggs— myths about nutrition and cardiovascular risk45:43 - Why eggs may increase homocysteine and heart disease risk47:02 - Plant-based egg substitutes—tofu scramble and other ideas48:25 - The benefits of organic, non-GMO soy in cancer prevention and immune support50:09 - Common misconceptions about soy and the importance of quality sourcingResources & Links:Dr. Lewis's Website - drlewisnutrition.comSponsors: ANIMA MUNDI OFFER: Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. It's a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase. USE LINK: AnimaMundiHerbals.com Code: SOLLUNA20 for 20% off your purchase.LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The single biggest lie women have been told about perimenopause? That it's a gynecological problem. Dr. Heather Hirsch — board-certified internist, Harvard faculty, and founder of one of the first hospital-based menopause clinics in the US — is done with that framing. In this episode, Dr. Hirsch joins Stephanie to dismantle the assumption that perimenopause begins and ends with a reproductive doctor. This is a cardiometabolic transition. Full stop. Estrogen isn't just a period hormone — it's a vasodilator, a bone protector, an insulin sensitizer, and a vessel guardian for your brain and heart. When it starts to shift, so does everything else. This conversation goes deep on what's actually happening in your body during perimenopause — and what to do about it before the downstream consequences become irreversible. Episode Overview: (0:00) Intro/Teaser (1:13) Full intro + guest bio (4:19) The biggest lie about perimenopause (5:30) Early signs to watch for (7:39) Brain fog vs. hot flashes (10:26) HRT as a diagnostic tool (16:16) The cardiometabolic case (22:39) What the WHI actually shows (30:47) Why doctors resist HRT (38:13) HRT at 60, 70+ (40:36) Bone health and the DEXA gap (50:54) Weight gain is hormonal (56:38) Dr. Hirsch's personal inventory (1:03:43) The menopause types framework (1:09:51) Why postmenopause can be the best chapter (1:12:55) After Party: Dr. Stephanie's takeaways Resources mentioned in this episode: https://drstephanieestima.com/podcasts/ep468 We are grateful to our sponsors: KENETIK - You think carefully about how you fuel your body but are you fueling your brain? Learn more about Kenetik and try it for yourself by going to https://drinkkenetik.com/BETTER and use code BETTER for 15% off your purchase. QUALIA CREATINE+ - If you want to feel stronger, sharper, and more resilient, Qualia's Creatine+ is my recommendation.Go to https://qualialife.com/better  and use code BETTER to save up to 50%, plus an additional 15% off.  OXFORD HEALTHSPAN PRIMEADINE - Support memory, hormones, and hair growth. Save 15% at https://OxfordHealthspan.com/DrStephanie with code DrStephanie15. LMNT  - Stay hydrated without the sugar, food dye, and other dodgy ingredients found in popular electrolyte and sports drinks. Receive a free LMNT Sample Pack with any order when you make a purchase at https://DrinkLMNT.com/Better INCREDIWEAR - Whether you're an athlete, dealing with chronic joint pain, or just someone who wants to feel better in your body — this is worth trying. Head to https://drstephanieestima.com/incrediwear and use code DRSTEPH20 for 20% off your order. ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Full Show Notes: https://bengreenfieldlife.com/500 In this special 500th solosode, you’ll discover some of the most effective and often overlooked ways to build strength, preserve muscle, and get more out of your training, combining recent research with practical strategies you can actually use. From surprising data on pistachios as a high-antioxidant food to advanced methods like eccentric overload, BFR, motor imagery, and real-time biofeedback, you’ll see how small tweaks can lead to significantly better results in the gym. I also explain why traditional resistance training still beats shortcuts like weighted vests for maintaining muscle, how factors like arousal and visualization can directly impact strength output, and what a full weekly training plan looks like when you combine these approaches. On the nutrition side, I walk through how to dial in protein intake and distribution based on research from Brad Schoenfeld and Alan Aragon, along with fascinating NASA-backed research on EAAs and their ability to preserve muscle even during extended inactivity. If you want to train smarter, recover better, and build strength more efficiently, this episode gives you a clear, science-backed roadmap to do exactly that. Episode Sponsors Sunlighten: Sunlighten's patented infrared sauna technology delivers the highest quality near-, mid-, and far-infrared wavelengths to reduce inflammation, boost mitochondrial function, enhance detox pathways, and optimize recovery, backed by 25+ years of clinically proven, non-toxic innovation. Save up to $1,600 at get.sunlighten.com/ben with code BEN. LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free sample pack with your purchase! Troscriptions: Explore Troscriptions' revolutionary buccal troche delivery system that bypasses digestion to deliver pharmaceutical-grade, physician-formulated health optimization compounds directly through your cheek mucosa for faster onset and higher bioavailability than traditional supplements. Discover a completely new way to optimize your health at troscriptions.com/BEN or enter BEN at checkout for 10% off your first order. Our Place: Upgrade to Our Place today and say goodbye to forever chemicals in your kitchen. Go to fromourplace.com/ben and enter my code BEN at checkout to receive 10% off sitewide. BlockBlueLight: BlockBlueLight BioLights are the only lights extensively tested and recommended by building biologist Brian Hoyer as truly flicker-free, ultra-low EMF, and circadian-friendly, with three modes (day, evening, and night) that support natural rhythms and optimize sleep quality. Get 10% off your first order at blockbluelight.com/Ben (discount auto-applied at checkout).See omnystudio.com/listener for privacy information.

Listener Q&A: Houseboat Bugouts, Apocalypse Dinner Parties & Fighting Bigfoot Episode Description This week, we're answering a bunch of listener questions and, as usual, things get weird fast. We talk about houseboats as bug-out locations, whether lake water changes your water storage plan, what to do if you see a mushroom cloud from an amusement park, what we'd grow in a grid-down garden, and which movie characters we'd want on our post-apocalyptic team. We also get into AI worries as dads, real-life “personal apocalypse” moments, creature comforts, nuclear fallout timing, Bigfoot fights, and the survival power of a Beef 'n Cheddar. Podcast Sponsors BattlBox Get solid outdoor, survival, EDC, and adventure gear delivered monthly. Casual Preppers listeners get 15% off. Survive.BattlBox.com/CasualPreppers LMNT Get a free LMNT Sample Pack with any purchase through our link. DrinkLMNT.com/CasualPreppers TacPack Tactical subscription gear with useful professional-grade items inside. Use code CASUALPREPPERS. TacPack.com Merch Grab Casual Preppers shirts, hats, stickers, and more here: Casual Preppers Podcast Shop #StaySurvived

Jean-Baptiste Kempf is lead developer of VLC and president of VideoLAN. Kieran Kunhya is a longtime FFmpeg contributor, codec engineer, and the person behind the now-infamous FFmpeg account on X. Thank you for listening ❤ Check out our sponsors: https://lexfridman.com/sponsors/ep496-sc See below for timestamps, transcript, and to give feedback, submit questions, contact Lex, etc. Transcript: https://lexfridman.com/ffmpeg-transcript CONTACT LEX: Feedback – give feedback to Lex: https://lexfridman.com/survey AMA – submit questions, videos or call-in: https://lexfridman.com/ama Hiring – join our team: https://lexfridman.com/hiring Other – other ways to get in touch: https://lexfridman.com/contact EPISODE LINKS: FFmpeg on X: https://x.com/FFmpeg FFmpeg: https://ffmpeg.org/ VideoLAN (VLC): https://www.videolan.org/ VideoLAN on X: https://x.com/videolan Jean-Baptiste’s Website: https://jbkempf.com/ Jean-Baptiste’s LinkedIn: https://www.linkedin.com/in/jbkempf/ Jean-Baptiste’s GitHub: https://github.com/jbkempf Kieran’s X: https://x.com/kierank_ Kieran’s LinkedIn: https://bit.ly/3OORhmC Kieran’s GitHub: https://github.com/kierank SPONSORS: To support this podcast, check out our sponsors & get discounts: Larridin: Measure AI adoption in your business. Go to https://larridin.com Blitzy: AI agent for large enterprise codebases. Go to https://blitzy.com/lex BetterHelp: Online therapy and counseling. Go to https://betterhelp.com/lex Fin: AI agent for customer service. Go to https://fin.ai/lex LMNT: Zero-sugar electrolyte drink mix. Go to https://drinkLMNT.com/lex Perplexity: AI-powered answer engine. Go to https://perplexity.ai/ OUTLINE: (00:00) – Introduction (03:00) – Sponsors, Comments, and Reflections (10:48) – Weirdest things VLC opens (15:12) – How video playback works (24:33) – Video codecs and containers (35:20) – FFmpeg explained (56:20) – Linus Torvalds (1:00:59) – Turning down millions to keep VLC ad-free (1:15:17) – FFmpeg & Google drama (1:34:31) – FFmpeg developers (1:41:08) – VLC and FFmpeg (1:45:42) – History of FFmpeg (1:48:59) – Reverse engineering codecs (2:02:14) – FFmpeg testing (2:06:21) – Assembly code (handwritten) (2:30:39) – Rust programming language (2:39:55) – FFmpeg and Libav fork (2:48:17) – Open source burnout (2:56:04) – x264 and internet video (3:09:20) – Video compression basics (3:16:17) – CIA and fake VLC (3:26:52) – Ultra low latency streaming (3:44:20) – AV2 codec and video patents (3:54:12) – VLC backdoors (4:04:27) – Video archiving (4:11:04) – Future of FFmpeg and VLC

 You've probably heard a million different time management strategies by now, but may still feel busy, exhausted, and like you don't have time to do the things you truly love. Today, we are going to change that. I surveyed thousands of Liz Moody podcast listeners and found there are four specific time hurdles all of us run into. We're going to talk about exactly how to overcome those hurdles with pragmatic, actionable steps that work. And, here's the catch, we are not talking about time management to get more done. We are talking about time management to create a life that's filled with joy and fun. My expert guest is Laura Vanderkam. She is a time management researcher who has studied thousands of people's real time logs, a bestselling author of multiple books, a business owner, mother of 5 kids, and she also sings in a choir every week. She has figured out how to use every hour intentionally, and she's going to help you do the same.

Dr. Paul Conti is a psychiatrist, trauma specialist, and author whose work centers on one deceptively simple idea: that understanding yourself is the most powerful thing you can do for your mental health. In this conversation, we explore how the unconscious mind quietly sets the boundaries for how we think, feel, and move through life, and how much of what we assume is just "who we are" was actually formed long before we had the words for it.What struck me most in this conversation is Paul's insistence that looking inward doesn't have to be frightening. He introduces the concept of the generative drive, the part of us that moves toward creativity, altruism, and genuine contribution, and makes a compelling case that this is what separates a life that feels full from one that simply accumulates. We also get into the myths we build from isolated facts, why the traditional psychiatric model falls short, and what it actually means to bring compassionate curiosity to yourself.BiOptimizers - Best magnesium to enhance your sleephttps://www.bioptimizers.com/knowthyselfUse code KNOWTHYSELF for 15% off at checkoutTry LMNT & get a free sample pack https://drinkLMNT.com/KnowThyselfAndré's Book Recs: https://www.knowthyselfpodcast.com/book-list___________00:00 Intro02:05 Assessing Mental Health Like Physical Health03:04 The Unconscious Mind and Its Hidden Influence06:30 How Identity Forms in Early Childhood08:23 Compassionate Curiosity as a Practice11:02 Empowerment, Agency, and the Healthy Self15:34 The Assertion, Pleasure, and Generative Drives24:26 What Humility Actually Means27:09 Ad: BiOptimizers28:18 Shame, Feelings, and the Lessons We Carry35:10 How Memories Build the Myth of Self42:32 Ad: LMNT43:41 Waking Up vs. Growing Up48:10 The Limits of Diagnosis-Driven Psychiatry51:07 What We're Really Striving For58:18 Self-Worth and External Achievement1:02:12 Anxiety as Adaptive and Maladaptive1:09:52 Defense Mechanisms and How They Shape Us1:16:51 Tools for Self-Inquiry and Lasting Change1:25:52 Repeated Patterns and Relational Wounds1:29:45 Hard-Won Growth and Gratitude1:32:12 Paul's Personal Story: Loss and the Path to Medicine1:37:17 Presence, Suffering, and the Art of Helping1:41:35 Closing Message: Your Mind Is Your Friend___________Episode Resources: https://www.drpaulconti.com/https://www.amazon.com/Whats-Going-Right-Powerful-Optimizing/dp/1538776049https://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/@knowthyselfpodcasthttps://www.knowthyselfpodcast.com

My husband Zack and I are answering relationship questions that we have never asked each other in our 18 years of being together. These questions are all based on real research on what actually makes couples closer, so bring these questions to your partner (or friend)—they're guaranteed to spark great conversations. Check out part one of this episode for more juicy questions. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  This episode is brought to you completely free thanks to the following podcast sponsors: • LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. • Pique: head to PiqueLife.com/LizMoody for 20% off + a FREE Starter Kit on $100+ of subscriptions.  • Lumebox: right now, May 1st-4th, get 50% OFF when you go to TheLumeBox.com/Liz. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 427. Learn more about your ad choices. Visit megaphone.fm/adchoices

What actually creates deep, meaningful friendships? In this episode, we explore the idea of radical honesty and why it might be the missing piece in your closest relationships. Inspired by a therapist's take and rooted in Amy's long-held belief, we unpack what it really means to show up truthfully with the people in your inner circle. Key Topics Covered:• Why radical honesty is essential for deeper friendships.• The impact of people pleasing on adult relationships.• Navigating anxious attachment and overthinking.• Recognizing and breaking co-dependent patterns.• The role of tone and delivery in honest conversations.• Simple, practical one-liners to start being more honest today.LINKS AND RESOURCES:BETTERHELP: 10% off first month at: http://betterhelp.com/herselfLMNT: Free Sample Pack with purchase:  drinkLMNT.com/HERSELFFORAGE KITCHEN: Check out your nearest locationLet's connect!HERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

This week we are joined by our bestie Katie Day who is here to share the five minute practice that changed her life. We'll also discuss a hot take about white tennis shoes.   Thank you to this week's sponsor: DrinkLMNT.com/ABeautifulMess   Katie's 5 minute practice: Get water 3 things you are grateful for First person goal   Connect with Katie: https://www.instagram.com/ohkatieday/ https://ohkatieday.com/ Go to https://ohkatieday.com/habitlab to join the Habit Lab with discount code MESS Shailey & Katie's Lemonade Stand Podcast   You can support us by leaving us a couple of 5 star recipe reviews this week at abeautifulmess.com Have a topic idea for the podcast? Write in to us at podcast@abeautifulmess.com or leave us a voicemail at 417-893-0011.  

Kimberly interviews registered dietician Abbey Sharp as they explore holistic nutrition, and her new book The Hunger Crushing and Combo Method. In the interview they also cover topics such as the importance of fiber, balanced eating, and the impact of diet culture and medications like GLP-1 on health and longevity.Chapters00:00 Navigating Cold Weather and Nutrition03:02 The Hunger Crush and Combo Method06:02 The Importance of Fiber in Diet08:57 Understanding the Gut Microbiome11:56 Dieting Culture and Protein Craze15:00 Plant-Based Eating and Family Dynamics19:20 Nurturing Healthy Eating Habits in Children27:20 The Impact of GLP-1 Medications on Health33:31 Understanding Insulin Management for Better Health40:09 Conscious Parenting and Nutrition AwarenessSponsors: LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODMANUKORA HONEY OFFER: Right now, Manukora is giving Feel Good Podcast listeners their largest discount of the year. Please go to MANUKORA.com/KIMBERLY to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!USE LINK: MANUKORA.com/KIMBERLY Abbey Sharp Resources: Book: The Hunger Crushing Combo Method: The Simple Secret to Eating Well Without Ever Dieting AgainPodcast: Bite Back with Abby SharpWebsite: abbeyskitchen.comSocial: IG: @abbeyskitchen Tik Tok: @abbeyskitchen Bio: Abbey Sharp is an author and registered dietitian (RD), media personality, food writer and host of the top rated Bite Back Podcast. As the founder of Abbey's Kitchen Inc., a multi-platform brand and consulting company, Abbey has built one of the most trusted voices in food and nutrition across digital, television, and print media, reaching millions online through her popular blog, With a unique blend of expertise, compassion, and sharp wit, Abbey empowers people to cut through diet culture noise and reconnect with food in a way that feels joyful, satisfying, and sustainable. A victim of diet culture herself, Abbey has made it her business to call out bogus diets while preaching the pleasure of food. Whether it's a kale salad, or a cupcake, Abbey encourages fans and followers to sit down, mindfully tune in, and enjoy the heck out of each bite. Her various social platforms, and blog have been the go-to source for delicious healthy recipes and cheeky nutrition information to hundreds of thousands of people and she is excited to spread the love further through Mindful Glow.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

$150 Walmart Bug Out Episode Description In this episode, we run a real-world budget prepper gear challenge: you're caught off guard, your regular kits are incomplete or out of reach, and you've got one final Walmart stop before heading 75 miles to a family cabin. The mission is simple: build the best 72-hour bug-out loadout possible with a strict $150 cash budget. We break down the key categories that matter most, from water and food to power, shelter, lighting, hygiene, tools, security, and communications. Episode Breakdown

My husband Zack and I are answering relationship questions that we have never asked each other in our 18 years of being together. These questions are all based on real research on what actually makes couples closer, so bring these questions to your partner (or friend)—they're guaranteed to spark great conversations. Check back next week for part two with more juicy questions. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  This episode is brought to you completely free thanks to the following podcast sponsors: • Lumebox: right now get 40% off, that's $260 off the regular price of $629, when you go to TheLumeBox.com/Liz. • Osea: go to OseaMalibu.com and get 10% off your first order with code LIZMOODY. • LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 425. Learn more about your ad choices. Visit megaphone.fm/adchoices

Miranda Kerr is a supermodel, founder of KORA Organics, and a longtime advocate for holistic wellness. In this episode, she shares what actually works for glowing skin, real wellness, and lasting beauty—without extremes.We get into the habits she never skips, the mindset behind her longevity, and why inner peace plays a bigger role than any product. She breaks down her approach to aging, her go-to retinol alternative, and what she's learned from years in the modeling industry about what truly makes a difference.We also talk about the reality behind model beauty standards, how she prepped for the Victoria's Secret runway, and the skin and body rituals she relies on for that effortless glow.We cover:Her non-negotiable habitsThe retinol alternative she usesMeditation + inner peaceModel beauty extremes (what's real)Career longevity + self-careVictoria's Secret prep + glow hacksA grounded, no-BS approach to beauty that actually lasts.You can find Miranda at @mirandakerr on Instagram, and KORA Organics @koraorganics on Instagram and koraorganics.com. Use code ARIELLE20 for 20% off koraorganics.com.This episode is brought to you by:Go to armra.com/WELL or enter WELL to get 30% off your first subscription order.Head to paleovalley.com/well, or use code well at checkout for 15% off your first purchase.Visit livemomentous.com and use promo code well for up to 35% off your first order.Visit Ritual.com/WELL for 25% off your first month.Head to opositiv.com/BLONDE or enter code BLONDE at checkout for 25% off your first purchase.Try LMNT and get a free sample pack when you go to DrinkLMNT.com/WELL. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This book turned Vic into a self-proclaimed mini OBGYN, so today she is joined by the woman behind it: Toni Weschler. Toni is the author of the groundbreaking book Taking Charge of Your Fertility, the guide Vic thinks should be required reading for every woman. In this episode, Victoria sits down with the renowned public health educator and fertility expert to break down menstrual cycles, fertility awareness, and why understanding your body is empowering whether you want kids someday or never. Toni explains how to identify your fertile window, what cervical mucus and other body signals really mean, and why so many of us grow up without the most basic education about our own reproductive health. From natural birth control to trying to conceive to simply understanding your body better, this conversation is a crash course in fertility literacy every person with a period deserves. Get Women's Health Resources: Read: Taking Charge of Your Fertility by Toni WeschlerRead: Cycle Savvy (read online version) Read: Period Repair Manual: Natural Treatment for Better Hormones and Better PeriodsGet the  Cyclisity app: cyclisity.comShop Booked & Balanced (restocked + an all-new limited edition color “Bloom” and two matching pencil cases!): victoriagarrickbrowne.com// SPONSORS // LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Whether your goal is to learn a new skill or sport, change careers, or improve your relationships, it's going to require that you get outside of your comfort zone. Today, you're going to learn how to start small with pushing outside of your comfort zone to accomplish your goals and reach your potential.   Today's guest, Liz Gleadle, is a three-time Olympian and the Canadian record holder in the javelin. Today, she works as a Movement and Performance Consultant, teaching her clients the importance of body awareness, building confidence, and how to express their body's full potential.  On this episode of The Model Health Show, Liz is sharing the lessons she's learned as an athlete, the importance of getting out of your comfort zone, and the critical role of play for overall well-being.  You're going to hear about how to express your physical capacity and tap into more optimal movement patterns. Liz is also sharing more about her gratitude practice, the importance of finding joy in both training and life, and so much more. I hope you enjoy this episode of The Model Health Show!  In this episode you'll discover: The importance of prioritizing pleasure in your training. (3:08) How Liz got started as a javelin athlete. (5:01) What it means to move efficiently. (10:41) Why finding joy in your life can improve your performance. (17:44) What is missing from traditional physical education. (24:10) How your emotions can affect your movement patterns. (26:34) The science on how exercise can boost academic achievement in children. (29:19) What rope flow is and how Liz uses it in her training. (30:39) The connection between gratitude and athleticism. (49:11) How to start getting outside of your comfort zone. (56:05) Items mentioned in this episode include: Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping! DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! Connect with Liz Gleadle Website / Course / Instagram / YouTube  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Organifi and LMNT. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.