Podcasts about drinklmnt

John John Florence is a three-time World Surf League Champion and one of the most naturally gifted surfers of his generation. This conversation explores John John's decision to step away from competition at his peak. We discuss his evolution from forcing outcomes to allowing flow, why mastery begins with surrendering control, and transforming pressure into presence. We delve into why external achievements can't heal internal wounds and his choice to prioritize fatherhood over fame. Through it all, John John shares the profound life lessons the ocean has taught him. This is surfing as spiritual practice. And John John is the perfect guide. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up   Today's Sponsors: LMNT: Get a free LMNT Sample Pack with any purchase

If you've been feeling more overwhelmed, anxious, or stressed lately—you're so not alone. In this episode, I'm sharing my absolute favorite tips to de-stress and start feeling more relaxed. These hacks will help you feel instantly calmer and more at ease day to day. I've had dozens of top expert guests share their best de-stressing tips with me—and I've tried them all! In this episode, I'm giving you my top tried-and-true tools that actually work. We'll also dive into the reasons behind our modern stress—what's changed in our environment, our habits, and even the way we consume information—and how all of that is affecting our nervous systems. We'll play stress detective together too, because understanding your unique stressors is the first step toward actually doing something about them. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: Seed: Go to seed.com/LizMoody and use code LIZMOODY for 25% off your first month.  LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 344. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're parenting little ones now, the idea of raising pre-teens or teenagers might feel far off—or a little intimidating. These years often come with a tough reputation, but what if they didn't have to?In this insightful episode, we're joined by pediatrician Dr. Hina Talib to talk about how we can start preparing now to enter the teen years with more confidence, connection, and compassion. Too often, teens get labeled as the problem, when in reality, it's our job as parents to prepare and empower them to navigate the challenges ahead.Dr. Talib shares powerful tools to help our kids feel more respected during this season of life—including the importance of putting ourselves in their shoes, approaching situations with curiosity (not judgment), and creating a safe space for open conversation.We dive into:Why starting family traditions now creates strong connection laterHow to foster independence in preteens to build confidence and resilienceBody image and how to talk about our kids' bodies in ways that don't focus on weightThe truth about teen mental health—and the most important (and surprising!) thing we can do to support itWhether your kids are in preschool or approaching middle school, this is a must-listen conversation that will leave you feeling more prepared for what's ahead—and more empowered to raise confident, connected teens.Follow Dr. Talib on Instagram and LinkedInLINKS AND RESOURCES:LMNT: Free Sample Pack with purchase:  drinkLMNT.com/HERSELFVUORI: 20% off first purchase at: http://vuoriclothing.com/herself Let's connect!HERSELF PATREON: https://www.patreon.com/herselfpodcastHERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

EP. 220: Most “clean” mineral sunscreens aren't doing what you think they are. In this episode, I break down the truth about zinc oxide percentages, titanium dioxide, and the sneaky UV booster chemicals hiding in the inactive ingredient list — chemicals that act like sunscreen, boost SPF ratings, and still get labeled “mineral” and “clean”, but are closer to chemical sunscreens than you'd think. Total scam IMO. To top it off, if your bottle says “broad spectrum” but has less than a certain percentage of zinc, you're probably not protected from the rays that lead to aging and deeper skin damage. There's a lot to unpack here, and on this episode I'm calling out the marketing deception, naming names, and giving you the tools to read the damn label. If you care about your skin, your health, and not being lied to — this episode is a must. Topics Discussed: → What “broad spectrum” actually means (and why it's misleading) → The minimum zinc oxide % your mineral sunscreen needs to work → The dirty secret of UV booster chemicals hiding in “clean” formulas → Why most mineral sunscreens don't protect against UVA1 (and what that means for aging + skin cancer risk) → How titanium dioxide falls short — and why zinc is queen → The sunscreen labeling loopholes that are scamming all of us → My favorite sunscreens that actually pass the test Sponsored By: → Qualia | Go to ⁠qualialife.com/DRTYNA⁠ for up to 50% off your purchase and use code DRTYNA for an additional 15% → LMNT | Get your free Sample Pack with any LMNT purchase at ⁠drinkLMNT.com/drtyna⁠ → Maui Nui Venison | Head to ⁠mauinuivenison.com/DRTYNA⁠ to secure your access now.  → Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to ⁠sundaysfordogs.com/DRTYNA⁠ and use code DRTYNA at checkout. → ⁠Dr. Tyna's Chill Pill⁠ | Go to ⁠Store.DrTyna.Com/ChillPill⁠ and use code ChillPill10 to save 10% On This Episode We Cover:  → 00:00:00 - Introduction  → 00:01:54 - My history with sun exposure → 00:07:33 - How risky is your sun routine? → 00:08:48 - What zinc percentage actually works? → 00:15:04 - Are inactive sunscreen ingredients safe? → 00:17:35 - UVA vs UVB vs UVA1 explained → 00:26:44 - How to choose the right sunscreen → 00:32:51 - Do you really need to reapply sunscreen? → 00:34:16 - What is butyloctyl salicylate? → 00:39:33 - Breaking down sunscreen ingredients → 00:43:37 - How I researched sunscreen claims → 00:45:27 - Sunscreens to avoid → 00:54:55 - Sunscreen recommendations  → 01:10:49 - Final thoughts on sunscreen safety Further Listening:  → ⁠EP. 54: Safe Sunning - Solo Episode⁠ Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

In the July Solluna Power Hour episode, Kimberly discusses the importance of embracing creativity over hustle, emphasizing that everyone has pure creative potential. She explores the concept of flow versus hustle, highlighting how a holistic lifestyle can enhance well-being and creativity. The conversation delves into the Four Cornerstones of well-being: food, body, emotional health, and spiritual growth, and how they contribute to a nourishing environment for creativity. Snyder shares practical tips for maintaining energy and creativity through mindful eating, movement, emotional regulation, and spiritual practices.LMNT:OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOOD GLOWING GREENS POWDER OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. Chapters00:00 Embracing Creativity Over Hustle10:07 The Four Cornerstones of Well-Being21:13 Nourishing the Body for Creativity28:41 Emotional Well-Being and Creativity36:16 Spiritual Growth and Inner GuidanceSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Collapse Chronicles – Episode 2: Pandemics

If you want to improve your health, you'll have to be aware of the cultural and environmental factors that influence your behaviors. Everything from passed-down family beliefs to availability of foods can affect the choices you make. Today you're going to learn about how our culture impacts our movement, diet, and more. On this episode of The Model Health Show, you're going to hear my interview with Brad Kearns from Peluva. In this conversation, I shared my personal story of transforming my health. We also talked about practical sleep tips, my experience wearing barefoot shoes, and the basic inputs that our bodies need to heal. You're also going to hear specific studies about ultra processed food consumption, fixing foot alignment, and how your devices can hinder your ability to sleep. If you're ready to prioritize your health, nourish your whole body, and create an effective evening routine, I know you're going to enjoy this conversation.   In this episode you'll discover:  The role your culture plays in influencing your choices. (0:12 My personal routine for incorporating barefoot shoes into my life. (10:41) Why wearing barefoot shoes can enhance your awareness. (12:03) The benefits of spending more time barefoot. (14:33) How to improve foot alignment and fix bunions. (14:44) Why a wide toe box alone is not enough to rehabilitate feet. (19:10) My story of transforming my health. (26:09) How ultra processed foods have become more prevalent among children. (29:34) The specific nutrient inputs I used to improve the health of my spine. (35:42) How I got my start working in the health industry. (38:54) What the biggest deterrent to good sleep is today. (46:23) How screen time suppresses your melatonin production. (50:03) The importance of creating a personalized evening routine. (52:10) Why sleep is an essential ingredient or healing. (56:16)  Items mentioned in this episode include:  Peluva.com/model - Get 15% off barefoot shoes with my code MODEL!  DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! Sleep Smarter - Upgrade your sleep habits with my national bestselling book!  Peluva on YouTube - Check out more of Brad Kearns' interviews!   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Peluva and LMNT. Peluva's barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model.  Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.  

In today's episode, I'm joined by the brilliant Logan Ury—behavioral scientist, dating coach, and author of How to Not Die Alone. We dive deep into the messy and sometimes painfully confusing world of modern dating. From the myths that keep us single to the science-backed truths about real lasting connection, Logan shares tons of actionable advice. We chat about how vulnerability and timing play crucial roles in finding a great match, why dating apps feel so overwhelming, what people think they want versus what actually leads to a long-term partnership, her “Three Dating Tendencies” framework, and how to stop self-sabotaging when it comes to finding your forever person. Whether you're single and swiping, newly partnered, or just relationship-curious, this conversation is packed with insights that will totally reframe how you approach dating, relationships, and yourself. We will also be discussing the romantic comedy movie that just came out: The Materialist. If you don't want to hear spoilers about the movie's ending, stop listening when Liz gives a heads-up—around 44:40 on Spotify video or after the second ad break on Apple audio—and come back after you've seen it to hear Liz's and Logan's different hot takes! In this episode, we get into: How to date like a scientist Finding your true deal-breakers Emotional intelligence & dating Money & dating Predictors of long-term success The stress test Physical expectations & dating If love is enough Modern masculinity & modern femininity Relation shopping vs. relation shipping Hot takes on the materialist movie For more from Logan Ury, find her on Instagram @loganury or online at www.loganury.com to check out her newsletter and matchmaking services. Read her book, How To Not Die Alone. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: Shopify: Sign up for a one-dollar-per-month trial period at shopify.com/lizm.  Maui Nui: Head to mauinuivenison.com/LIZ to secure your access to a limited collection of Liz's favorite nutrient-dense wildly delicious meat cuts and products.  LMNT: Go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. Evlo: Head to EvloFitness.com and use code LIZMOODY to get 6 full weeks completely FREE. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 343. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, iconic journalist and author E. Jean Carroll stops by to discuss her brand new best-selling book, “Not My Type: One Woman vs. a President” detailing her not one, but two victories in court against Donald Trump, who was found liable for defamation and sexual abuse in jury verdicts. E. Jean shares some very important lessons for living with Busy and Caissie, plus reveals what her plans are for the $88.3 million in damages she has been awarded by the courts when he finally pays up.  SPONSORS: http://HungryRoot.com/BUSY for 40% off your first box of fresh high quality food and ready-to-make recipes delivered to your door PLUS a free item of your choice in every box for life. http://ThriveCausemetics.com/BEST for 20% off your first order of innovative cosmetics, including Busy's fave Liquid Lash Extensions Mascara and Bigger Than Beauty skincare. Plus, your purchase benefits some great causes! http://DrinkLMNT.com/BEST for a free 8 flavor sample pack of LMNT electrolyte drink mix with any order http://Blueland.com/BEST for 15% off your first order of chic, endlessly refillable, environmentally friendly and most important, great working and smelling household cleaning products!

Ever had someone start talking over you while you were still mid-sentence? In this episode, I break down exactly what to do when that happens. You'll learn the common mistakes people make, how to respond without escalating things, and why using someone's name can shift the entire tone. It's all about staying grounded, speaking up, and keeping control of the conversation. Thank you to our sponsors: Cozy Earth. Upgrade Your Every Day. Get 40% off at cozyearth.com/jefferson or use code JEFFERSON at check out. BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. LMNT. Head to drinkLMNT.com/jefferson to try risk free. Order my new book, The Next Conversation, or listen to the full audiobook today. Like what you hear? Don't forget to subscribe and leave a 5-star review! Suggest a topic or ask a question for me to answer on the show!  Want a FREE communication tip each week? Click here to join my newsletter.  Join My School of Communication Watch my podcast on YouTube  Follow me on Instagram  Follow me on TikTokFollow me on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

What would compel you to leave everything behind for a chance at a better life? In a polarized immigration debate, Jeff and Schuyler offer a return to compassion, context, and the human experience.This podcast is supported by:PiqueGo to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother.Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNELMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNEVivobarefootGo to Vivobarefoot.com/commune where you'll receive 25% offPuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

In this heartfelt Amy and Abby episode, we're diving into a topic that's close to both of our hearts: our health and our relationship with our bodies. If you've been a long-time listener, you know how important this conversation is to us — and how complex it can be.We begin by sharing pivotal moments from our high school years—each involving a coach's comment that stuck with us for decades. One of those memories was encouraging, while the other left a lasting wound. These stories opened the door to a much deeper conversation about how our bodies have changed—through motherhood, aging, and personal growth.Between us, we've carried and birthed six children. Our bodies have stretched, healed, and transformed in ways we never could have predicted. Amy opens up about a time when she didn't feel at home in her body, and gets emotional as she reflects on how that same body carried her through some of the hardest seasons of her life. Abby shares her own experience with body fluctuations and the frustration of not seeing immediate results—even when making significant changes to her diet and lifestyle.The message we hope you carry with you from this episode is this: Work with your body, not against it. Be gentle. Show gratitude. And remember—aging is a gift.No matter where you are on your wellness journey, we hope this conversation encourages you to treat your body with care, kindness, and respect.Links & Resources:CORNBREAD HEMP: 30% off with code HERSELF cornbreadhemp.com/herselfGOODR: Free Shipping with code HERSELF: https://goodr.com/herselfLMNT: Free Sample Pack with purchase:  drinkLMNT.com/HERSELF Let's connect!HERSELF PATREON: https://www.patreon.com/herselfpodcastJoin our exclusive community for bonus episodes, extra video content, book club and more!HERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

In this podcast, I kick things off by sharing a behind-the-scenes highlight from my recent trip to Washington, DC, where I attended the Make America Healthy Again Commission report presentation at the White House. This experience was powerful, but also sobering, as the report shone a harsh light on the health crisis among our nation's youth—more than 40% of children have at least one chronic illness, and a staggering 70% of their daily calories come from ultra-processed foods. I discuss not just the causes of these issues, like environmental toxicity, digital addiction, and over-medicalization, but also my thoughts on where real change can and should occur. By the end of this episode, you’ll have a clear blueprint for dialing in your nutrition, optimizing your training recovery, and using smart timing to boost your energy, fat loss results, and longevity. Full show notes: https://bengreenfieldlife.com/491 Episode Sponsors: Xtendlife: Future-proof your health with Xtendlife’s Total Balance—100+ bio-active ingredients in a gender-specific formula designed for longevity and complete daily support. Use code BEN15 at www.xtend-life.com/ben for 15% off sitewide, plus free shipping. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. Healthlighting: If you want to see and feel the difference better light can make in your life, give Chromalux® full spectrum light bulbs a try. Go to healthlighting.com and use code BEN10 at checkout to save 10% off your order. LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free sample pack with your purchase! ZBiotics Pre-Alcohol Probiotic: The world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol, Zbiotics Pre-Alcohol allows you to enjoy your night out and feel great the next day. Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN15 when you use code BEN15. Manukora: You haven’t tasted or seen honey like this before, so indulge and try some honey with superpowers from Manukora. If you head to manukora.com/ben or use code BEN, you’ll automatically get $25 off your Starter Kit.See omnystudio.com/listener for privacy information.

EP. 219: This one shook me. A brand new 2024 study in Advanced Science shows that botulinum toxin, the active ingredient in Botox, Dysport, and Xeomin, can travel to the brain, trigger inflammation, damage synapses, and create changes that closely resemble early Alzheimer's. In this episode, I break down what the researchers found, how it connects to microglial activation, chronic pain, memory, and hormone shifts. Topics Discussed: → Can Botox travel to your brain? → Does Botox increase your risk of Alzheimer's? → What does Botox do to brain cells? → Is microglial activation linked to Botox use? → Are neuromodulators like Dysport and Xeomin safe long-term? Sponsored By: → Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout. → Puori | Go to Puori.com/drtyna and use code DRTYNA to get 20% off → LMNT | Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna On This Episode We Cover:  → 00:00:00 - Introduction  → 00:05:23 - The brain & your immune system  → 00:07:24 - The microglial system → 00:09:29 - Study breakdown and findings  → 00:14:25 - Different forms of botox & side effects   Show Links: → Botulinum Neurotoxin Induces Neurotoxic Microglia Mediated by Exogenous Inflammatory Responses Further Listening:  → EP. 185 | 10 Health Trends We Are Ditching in 2025 | Solo Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. In this episode, running coach and Strength Running podcast host Jason Fitzgerald shares his deep knowledge on preventing injuries, building a bulletproof body, and staying consistent in training.   Learn more about the Personal Best Running Coaching Program at https://www.pbprogram.com/ Watch this full video on YouTube: https://www.youtube.com/watch?v=J7Mn9J30bGA      Chapters:  0:00 – How to prevent running injuries and build a stronger body 0:50 – Intro: Running injuries can derail your progress, here's how to avoid them 1:57 – LMNT Sponsorship 2:46 – How many runners get injured each year? (Surprising stats!) 5:20 – Top reasons runners get injured 7:30 – How to know when to stop or keep running through pain 12:42 – Why journaling helps you avoid injury and train smarter 14:38 – Signs your body needs rest 16:19 – Strength & mobility routines to stay injury-free 22:18 – Cross-training options that support your running goals 27:48 – Pool running: how it works and why it's so effective 31:39 – Budget-friendly gear for strength & mobility 33:41 – Choosing the right kettlebell weight for runners 37:05 – How and when to use foam rollers effectively 44:37 – Strength training advice for runners in their 30s, 40s, 50s+ 48:13 – Big takeaways from coaching elites and everyday runners 57:20 – Mental strategies for dealing with injury 1:00:57 – How to become a stronger, healthier, and happier athlete   FIND JASON FITZGERALD:  ► Podcast: https://apple.co/2L19km1 ► Website: https://strengthrunning.com/ ► YouTube: https://www.youtube.com/strengthrunning ► Training: http://bit.ly/2YgBLAv    LINKS & TOOLS MENTIONED ► Interview with Matt Fitzgerald: https://www.youtube.com/watch?v=VkDYXUI1x08  ► Interview with Andy Wheatcroft: https://www.youtube.com/watch?v=IIGKMA3b8dc  ► Interview with Dr Rangan Chatterjee: https://www.youtube.com/watch?v=mF0CCpy3Dzo ► Resistance Bands: https://amzn.to/3TeGktk ► Kettlebells: https://amzn.to/3TGW3kW ► Foam Roller: https://amzn.to/3T7Aaey ► Vibrating Foam Roller: https://amzn.to/4lu1fEY ► Massage Gun: https://amzn.to/4ktVmqt ► Aqua Jogging Belt: https://amzn.to/4kbpp5Y ► Training Journal: https://strengthrunning.com/the-perfo...      YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

#860: Join us as we sit down with Kimora Lee Simmons – multifaceted entrepreneur, fashion designer, model, & television personality, renowned for her influential role in shaping urban fashion & pop culture. From walking iconic runways like Chanel at a young age, starring in hit reality TV shows, founding the legendary Baby Phat brand, & shaping the next era of models – Kimora is a true trailblazer in the industry. In this episode, Kimora shares insights on her early runway experiences, the power of resilience, founding Baby Phat & key lessons learned, the lasting legacy of 2000s culture in today's fashion, & how she continues to empower the next generation – including her children!    To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Kimora Lee Simmons click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is sponsored by The Skinny Confidential  Your daily routine done better – with The Skinny Confidential Caffeinated Sunscreen. Subscribe today at https://shopskinnyconfidential.com and get it delivered right to your door – because great skin doesn't take days off!   This episode is sponsored by Cymbiotika  Go to http://Cymbiotika.com/TSC to get 20% off plus free shipping.   This episode is sponsored by Astral House Marg Summer is here. Time to stock up! Go to http://astraltequila.com to find Astral near you - and don't forget the limes! Please Enjoy Responsibly. ASTRAL Tequila. 40% Alcohol per Volume. Diageo , New York, NY.   This episode is sponsored by Spritz Society  Spritz Society is now available everywhere! Head to http://spritzsociety.com to find a store near you.   This episode is sponsored by LMNT Get yours at http://DrinkLMNT.com/SKINNY.    This episode is sponsored by Fora Travel So whether you're looking to plan a trip or build a business planning trips - visit http://foratravel.com/skinny and let them know you came from SKINNY to learn what it means to travel, upgraded.   This episode is sponsored by Boll & Branch Feel the difference an extraordinary night's sleep can make with Boll & Branch. Get 15% off, plus free shipping on your first set of sheets, at http://BollAndBranch.com/skinny.   Produced by Dear Media

Debate on Iran war between Scott Horton and Mark Dubowitz. Scott Horton is the author and director of the Libertarian Institute, editorial director of Antiwar.com, host of The Scott Horton Show, and for the past three decades, a staunch critic of U.S. foreign policy and military interventionism. Mark Dubowitz is the chief executive of the Foundation for Defense of Democracies, host of the Iran Breakdown podcast, and a leading expert on Iran and its nuclear program for over 20 years. This debate was recorded on Tuesday, June 24, after the Iran-Israel ceasefire was declared. Thank you for listening ❤ Check out our sponsors: https://lexfridman.com/sponsors/ep473-sc See below for timestamps, transcript, and to give feedback, submit questions, contact Lex, etc. Transcript: https://lexfridman.com/iran-israel-debate-transcript CONTACT LEX: Feedback - give feedback to Lex: https://lexfridman.com/survey AMA - submit questions, videos or call-in: https://lexfridman.com/ama Hiring - join our team: https://lexfridman.com/hiring Other - other ways to get in touch: https://lexfridman.com/contact EPISODE LINKS: Mark's X: https://x.com/mdubowitz Mark's Podcast: https://youtube.com/playlist?list=PLmEsAFBNkqsMQnt5pypwEX0ul0NyIjd3E The Foundation for Defense of Democracies (FDD): https://www.fdd.org/ Scott's X: https://x.com/scotthortonshow Scott's YouTube: https://youtube.com/@scotthortonshow Scott's Podcast: https://www.scotthortonshow.com/ Scott's Website: https://scotthorton.org/ Scott's Books: https://amzn.to/3T9Qg7y The Libertarian Institute: https://libertarianinstitute.org/ Antiwar.com: https://antiwar.com/ SPONSORS: To support this podcast, check out our sponsors & get discounts: Hampton: Community for high-growth founders and CEOs. Go to https://joinhampton.com/lex Notion: Note-taking and team collaboration. Go to https://notion.com/lex Shopify: Sell stuff online. Go to https://shopify.com/lex Oracle: Cloud infrastructure. Go to https://oracle.com/lex LMNT: Zero-sugar electrolyte drink mix. Go to https://drinkLMNT.com/lex OUTLINE: (00:00) - Introduction (00:36) - Sponsors, Comments, and Reflections (08:02) - Iran-Israel War (16:45) - Iran's Nuclear Program (48:37) - Nuclear weapons and uranium (1:00:40) - Nuclear deal (1:26:14) - Iran Nuclear Archive (1:48:50) - Best case and worst case near-term future (2:24:15) - US attack on Iran - Operation Midnight Hammer (2:47:48) - Nuclear proliferation in the future (3:08:46) - Libertarianism (3:21:35) - Foundation for Defense of Democracies (FDD) (3:37:10) - Trump and Peacemaking process (3:42:08) - WW2 (3:55:08) - WW3

Join Lindsey for this refreshingly honest solo episode, recorded during one of her craziest periods of growth yet. She opens up about the rollercoaster of launching the Almost 30 book, working through (and letting go of) the pressures of success, all while staying true to her spiritual side. Ahead, Lindsey spills her struggles balancing personal ambition + mom guilt—and what she's doing to show up fully present for both her family + her career. She answers your burning questions from Instagram, diving into topics like self-worth, skincare, and more! Get a behind-the-scenes look at Lindsey's daily routine, sacred rituals, and how she chases her dreams while still keeping her spirit grounded. This is for the modern woman wanting it all—Lindsey shows us it's possible to lead an expansive life without burnout. Tune in to learn how! We also talk about: -How Lindsey + Sean split housework + parenting in their modern partnership -Lindsey's gentle, intuitive approach to baby sleep + her evolving parenting philosophy -The real deal with working-mom routines, from business calls to cozy rituals -Semi-crunchy, high-vibe skincare routines for glowing, ageless energy   -Lindsey's favorite ways to infuse every day with self-care, movement, and flow   -Releasing anxiety + embracing change as the magic ingredient for growth   -Building connection + gratitude rituals with her family (hello, tub-time check-ins!) -The behind-the-scenes feels of Almost 30's community, book tour, and sisterhood Resources -Instagram: @lindseysimcik  -YouTube: @NewMomOTB (Returns in July - stay tuned!)  -Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: Just Thrive | Visit https://justthrivehealth.com/discount/almost30 and save 20% on your first 90 day bottle of Just Thrive probiotic with promo code: ALMOST30. LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That's 8 single serving packets FREE with any LMNT order.  Learn More: -⁠https://almost30.com/about⁠ -⁠almost30.com/morningmicrodose⁠ -⁠https://almost30.com/book Join our community: -⁠facebook.com/Almost30podcast/groups⁠ -⁠instagram.com/almost30podcast⁠ -⁠tiktok.com/@almost30podcast⁠ -⁠youtube.com/Almost30Podcast⁠ Podcast disclaimer can be found by visiting: ⁠almost30.com/disclaimer⁠.  Find more to love at ⁠almost30.com⁠! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

The Collapse Chronicles – Episode 1: Economic Meltdown

Poet and author Yung Pueblo shares his journey from addiction to awakening, revealing how radical honesty, meditation, and Buddhist principles transformed his life and relationships. In this powerful conversation, he and Jeff explore how love, self-awareness, and inner freedom create the foundation for healing and lasting connection.This podcast is supported by:PiqueGo to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother.Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNELMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNEVivobarefootGo to Vivobarefoot.com/commune where you'll receive 25% offPuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

I'm joined by Raffi Grinberg who is the Co-Founder of The Constructive Dialogue Institute (with Jonathan Haidt), an educator who created the wildly popular Adulting 101 course at Boston College, and an author who wrote How To Be A Grown Up, which was recommended by Oprah. We discuss juicy hacks on how to excel in life, in your career, in your relationships, with money, and so much more. These tips and advice will change how you view yourself and the world in this super inspiring conversation. Raffi also shares the most comforting perspective I've heard if you're feeling like the world today is getting more chaotic and scary. In this episode, we get into: Building a meaningful life Relationship tips An easy way to earn more money Finding your best career How to talk to people with different political views Why you shouldn't be afraid of AI Networking hacks Navigating a new dynamic with your parents How to love rejection For more from Raffi Grinberg, find him on substack at raffigrinberg.substack.com/. Check out Raffi Grinberg's popular book, How to Be a Grown Up: The 14 Essential Skills You Didn't Know You Needed (Until Just Now)  Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: AG1: visit DrinkAG1.com/LizMoody and get your FREE year supply of Vitamin D and 5 free travel packs today. LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 341. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://DrinkLMNT.com/THEORIES Top physicists Emily Adlam and Jacob Barandes deliver a powerful takedown of the Many Worlds Interpretation. In this episode, they expose why it's more philosophical fantasy than scientific theory, revealing its lack of testability, predictive power, and real-world grounding. If you've ever questioned whether parallel universes are legitimate physics or just sci-fi masquerading as science, this conversation will challenge everything. As a listener of TOE you can get a special 20% off discount to The Economist and all it has to offer! Visit https://www.economist.com/toe Join My New Substack (Personal Writings): https://curtjaimungal.substack.com Watch on Spotify: https://open.spotify.com/show/4gL14b92xAErofYQA7bU4e Timestamps: 00:00 Introduction 01:08 Philosophical Foundations of Quantum Mechanics 3:22 The Nature of Self-Identity 10:59 Exploring Branching Universes 12:54 Collaboration Between Physicists and Philosophers 16:51 Understanding Probability and Credence 29:12 The Role of Indexicals in Consciousness 36:36 Causation and Its Implications 45:45 Disagreement on Personal Identity 51:03 The Hard Problem of Consciousness 1:00:35 Reflections on Conscious Experience 1:08:05 Concluding Thoughts on Mind and Identity 1:08:48 Time and Mind 1:09:09 The Concept of the World Line 1:14:43 Active Consciousness and Agency 1:19:12 The Hard Problem of Consciousness 1:36:15 Emergence in Physics 1:55:46 Speculation vs. Rigorous Argument 2:06:13 Philosophy's Contribution to Physics 2:12:43 Bridging Philosophy and Physics Links Mentioned: •⁠ ⁠Emily's first appearance on TOE: https://youtu.be/6I2OhmVWLMs •⁠ ⁠Emily's profile: https://www.researchgate.net/profile/Emily-Adlam •⁠ ⁠Jacob's first appearance on TOE: https://youtu.be/7oWip00iXbo •⁠ ⁠Jacob's website: https://www.jacobbarandes.com/ •⁠ ⁠Jacob Barandes on TOE: https://youtu.be/YaS1usLeXQM •⁠ ⁠Against Self-Location (paper): https://arxiv.org/pdf/2409.05259 •⁠ ⁠Eddy Chen & Barry Loewer on TOE: https://youtu.be/xZnafO__IZ0 •⁠ ⁠Julian Barbour on TOE: https://youtu.be/bprxrGaf0Os •⁠ ⁠Robert Sapolsky on TOE: https://youtu.be/z0IqA1hYKY8 •⁠ ⁠Curt's Consciousness Iceberg: https://youtu.be/65yjqIDghEk •⁠ ⁠Iain McGilchrist on TOE: https://youtu.be/Q9sBKCd2HD0 •⁠ ⁠Stories of Your Life and Others (book): https://www.amazon.com/dp/1101972122 •⁠ ⁠Matt Segall on TOE: https://youtu.be/DeTm4fSXpbM •⁠ ⁠TOE's Free Will compilation: https://youtu.be/SSbUCEleJhg •⁠ ⁠Manolis Kellis & Jacob Barandes debate: https://youtu.be/MTD8xkbiGis •⁠ ⁠“The Incompatibility of Free Will and Determinism” (paper): https://iweb.langara.ca/rjohns/files/2013/01/van_inwagen.pdf •⁠ ⁠After Physics (book): https://www.amazon.com/dp/067497087X •⁠ ⁠Michael Levin on TOE: https://youtu.be/c8iFtaltX-s SUPPORT: - Become a YouTube Member (Early Access Videos): https://www.youtube.com/channel/UCdWIQh9DGG6uhJk8eyIFl1w/join - Support me on Patreon: https://patreon.com/curtjaimungal - Support me on Crypto: https://commerce.coinbase.com/checkout/de803625-87d3-4300-ab6d-85d4258834a9 - Support me on PayPal: https://www.paypal.com/donate?hosted_button_id=XUBHNMFXUX5S4 SOCIALS: - Twitter: https://twitter.com/TOEwithCurt - Discord Invite: https://discord.com/invite/kBcnfNVwqs #science Learn more about your ad choices. Visit megaphone.fm/adchoices

Research consistently shows that carrying excessive amounts of belly fat is associated with increased risk of serious health problems like cardiovascular disease and type 2 diabetes. Today, you're going to learn about the causative factors of dangerous visceral fat and science-backed strategies you can use to lower your body fat and improve your health. On this episode of The Model Health Show, our guest is the world's leading physician in visceral fat elimination, Dr. Sean O'Mara. His expertise is reversing chronic fat by monitoring biomarkers like visceral and pericardial fat. He is passionate about helping humans achieve biological optimization through natural lifestyle changes. In this powerful conversation, Dr. O'Mara is sharing the five main causes of visceral fat and specific lifestyle changes you can implement today to reverse your risk for chronic disease. We're also covering the importance of the microbiome, reviewing images of pericardial fat, and discussing the truth about how to eliminate stubborn belly fat for good. I hope you enjoy this conversation with the incredible Dr. Sean O'Mara.    In this episode you'll discover:  Why excess cortisol is so detrimental to human health. (8:11) How lowering your stress levels can reduce visceral fat. (8:35) The connection between accumulating visceral fat and eating processed foods. (9:42) How your sleep quality impacts your body composition. (10:34) The effects of drinking alcohol on your metabolism. (11:16) How durational exercise affects your levels of visceral fat. (12:30) Why cortisol is catabolic to muscle. (15:02)  The role of cortisol in the body. (15:34) How stress can undermine your healthy habits. (16:42) The role of myokines in fat loss. (21:30) An important physiology lesson that should be taught in medical school. (22:11) The connection between ultra-processed food, microbes, and belly fat. (32:56) Which fermented foods to eat for better health. (37:16) What myosteatosis is. (44:45).  The #1 cause of the top killer in the country. (57:12) How light exposure impacts your biology. (59:53) The connection between poor sleep and disease. (1:01:19) What to expect when you quit drinking alcohol. (1:04:34)  Items mentioned in this episode include:  DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Daylight Computer - Learn more about blue-light free computers!  GrowingBetterNotOlder.com - Learn how to eliminate stubborn belly fat! Connect with Dr. Sean O'Mara Website / Facebook / Instagram / YouTube   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by LMNT and Four Sigmatic. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Visit foursigmatic.com/model to get an exclusive discount on mushroom and adaptogen-packed blends to improve your life.  

Last week, our partners Drew and Colin joined us to talk all things partnerships—and they're back today, but this time we're diving into the world of parenting.We know many of you love hearing a father's perspective, and in this episode, Drew and Colin share candid insights, relatable struggles, and plenty of wisdom from their own parenting journeys.We talk about what's going well for us as parents right now and the areas where we're still learning. If you're parenting multiple kids with different personalities, you'll definitely relate to the challenges—and joys—of finding balance.With summer in full swing, we're also sharing what we're most excited about this season and what's already proving to be a little tricky. Between practices, games, and trying to carve out true downtime, it's a lot—and we're talking about how we're navigating it all.Our kids range from 5 to 9 years old, and we reflect on what's working at this stage and what continues to challenge us. Plus, we open up about how we keep work stress from seeping into family time and the way we approach big parenting decisions as a couple—especially when we don't initially see eye to eye.This is a great episode to share with your partner. If you enjoyed it, be sure to send it to them so the two of you can learn together.Links & Resources:LMNT: Free Sample Pack with purchase:  drinkLMNT.com/HERSELF BETTERHELP: 10% off first month at: http://betterhelp.com/herselfLet's connect!HERSELF PATREON: https://www.patreon.com/herselfpodcastJoin our exclusive community for bonus episodes, extra video content, book club and more!HERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

Sportscaster host Elle Duncan is on Hurdle this week to talk about career trajectory, from local radio to the national spotlight, and how each step shaped her. She opens up about the pivotal moments that taught her to prioritize her well-being over people-pleasing, including a surprisingly positive layoff and the challenges of working in a demanding market like Boston. She also shares her refreshingly candid perspective that "work/life balance" doesn't actually exist, and the exciting curveball ESPN threw her right before maternity leave. Plus, Elle discusses the exciting shift for women in sports, her hopes for the future, what it's like to live out a childhood dream, and gives us a sneak peek of what we can expect at her new show, "Vibe Check."IN THIS EPISODE(4:25) How Elle handles being crazy busy and navigates being non-stop(9:58) What the beginning of Elle's career trajectory looked like(13:25) Elle talks about why she was grateful for getting laid off from her job at a radio station(15:50) How Elle processes her biggest hurdles(19:58) When Elle realized she could no longer be a people please(21:00) How Elle feels about her reputation(26:27) Elle talks about what it was like to her working in Boston and how she navigated the challenges in Boston(37:05) Navigating work/life balance is not a real thing, says Elle.(41:05) What happened when ESPN offered Elle the 6 p.m. Sportscaster slot, the day before her maternity leave(44:15) How Elle feels about the influx of excitement and better pay for women in sports(47:43) What Elle hopes for the future of women working in sport(49:19) How Elle feels about living out her childhood dream(54:00) Elle talks about her new show, coming June 30, Vibe CheckSOCIAL@elleduncan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OFFERSInsideTracker | Go to ⁠InsideTracker.com/Hurdle⁠ to and use code "ITHURDLE" to get 20% off. Plus, enter to win a free one-year membership, the Ultimate Test, and a Healthspan Category TestLMNT | Lemonade has ARRIVED! Head to ⁠⁠⁠⁠⁠DrinkLMNT.com/Hurdle⁠⁠⁠⁠⁠ to get a free sample pack with your purchaseJOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email hello@hurdle.us to ask me a question!⁠⁠⁠

Mindfulness expert, viral quote creator, and host of New Mindset, Who Dis?, Case Kenny, joins Dr. Will Cole for a vulnerable, high-energy conversation on healing your relationship with yourself. From mindfulness myths to modern dating struggles, Case shares how journaling changed his life, why self-worth isn't tied to productivity, and how to release regret and rumination without toxic positivity. If you've ever struggled with overthinking, guilt, or the pressure to “fix” yourself - this episode is your permission to let go. For all links mentioned in this episode, visit www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Right now LMNT is offering a free 8-count Sample Pack of their most popular drink mix flavors with any purchase. This is a great way to find your favorite LMNT flavor, or share with a friend. Get yours at DrinkLMNT.com/artoeingwell.Listeners can get my exclusive 25% discount off their first order at cowboycolostrum.com using code WILLCOLE, and trust me, your taste buds and microbiome will be thanking you. Head to MANUKORA.com/WILLCOLE to save up to 31% plus $25 worth of free gifts with the Starter Kit.Get better sleep, hair and skin with Blissy and use WILLCOLE to get an additional 30% off at blissy.com/WILLCOLE.Head to moshlife.com/WILLCOLE to save 20% off plus FREE shipping on the Best sellers Trial Pack. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get Our New "Stay Delusional" Merch now: https://bit.ly/StayDelusionalTwoClick the link https://your.omnisend.com/19O976 to sign up for a free account and get 30% off for your first 3 months!Check out Notion, the best AI tool for work, right now at https://notion.com/calumjohnsonGet a free Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://DrinkLMNT.com/calumjohnsonFollow Us!https://www.instagram.com/calumjohnson1/https://x.com/calum_johnson9Patrick Dang: @patrickdang Timestamps00:00 Intro04:14 “Content is not fun if you're not making money”06:19 Patrick's BREAKING POINT: "I had $200 left, no job, total failure"08:46 The *one insight* that changed everything10:39 How he made $1K in 30 days (after 12 months of trying)14:10 This is what kept him going when *everyone else quit*17:41 Proof that you DON'T need a big audience to make money19:18 The 3-step framework for building a profitable personal brand (2025 + beyond)21:12 Why AI is the CHEAT CODE in 2025 (the real use case)24:34 Most people are using ChatGPT *WRONG* (do this instead)27:25 Live demo: how to use ChatGPT to find your perfect business idea31:40 AI as your coach: how to test and improve your niche FAST34:55 Patrick builds a business idea + grand slam offer in real-time on Chat GPT43:17 The truth about online business models (pick the one that fits YOU)54:39 Create vs. Sell — the NEW personal brand approach!!58:21 Lead Gen 101: how to get your first high-ticket client in 14 days1:03:20 How to build a client-getting funnel (even with 0 followers)1:06:50 3 secrets to make people care about your content1:10:40 Patrick's “storytelling system” to get fans, not just views1:14:42 Why YOU are the niche (and how to stand out instantly)1:19:33 Dark Psychology of Sales: The Pain-Dream Gap1:24:11 How to raise your prices without losing sales1:28:45 This 1 belief is what holds most creators back1:32:10 What life feels like after you build a successful personal brand1:40:20 – How to go from stuck to confident: Rewiring your mindset for sales1:49:13 – This is the key reframe for getting better at salesAbout the GuestPatrick Dang built a profitable personal brand from scratch after quitting his tech sales job and hitting rock bottom. With over 300K YouTube subscribers and building a life of financial freedom in online sales, he now teaches everyday people how to turn their knowledge into income. In this complete masterclass, he breaks down his 3-step framework for building a multi-six figure personal brand in 2025 (in just 60 days!), how to use Chat GPT to accelerate every step, and the dark psychology of making your first sale. If you're stuck in your job or business and want to build your own path to freedom in this new era of AI, this is the episode to watch.

The Future of Survival: Are We Facing the Great Filter?

Amanda Hirsch is a pop culture commentator, content creator and host of the hit podcast, Not Skinny But Not Fat. She joins the show today for a relatable and laugh filled episode discussing topics such as a the body positivity to Ozempic pipeline, why it should be ok to want to lose weight, whether celebs are obligated to disclose beauty treatments, our honest thoughts on plastic surgery, and reminiscing on our wild youths. We also talk celebs getting hate right now and what we think they should do, including Justin Baldoni and Blake Lively, Katy Perry, Meghan Markle, and why we think Taylor Swift does it right. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit ProlonLife.com/BLONDE for 15% discount and your free bonus giftVisit fatty15.com/WELL and use code WELL at checkout for 15% off their 90-day subscription Starter Kit. Go to alliesofskin.com and use code WELL to claim your FREE deluxe Growth Factor Serum with orders of $130 or more.Try LMNT and get a free sample pack when you go to DrinkLMNT.com/WELLGo to boncharge.com and use coupon code BLONDE to save 15%.Get 20% off your first 6 months at OpenPhone.com/BLONDE Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Armani Latimer is a Dallas Cowboys Cheerleader and breakout star of Netflix's America's Sweethearts, who is redefining beauty and speaking out about her alopecia journey. In this episode, she shares the raw story of the day her wig came off, along with the last of her hair, and how that moment changed everything. From secretly covering bald spots to performing wig-free on national TV, Armani opens up about finding the confidence to stop hiding and let the world see her as she is. She and Victoria talk about the pressure female athletes face to be perfect, the reality of hair loss in women, and how to build self-confidence when insecurities run deep. Tune in to witness the power of vulnerability, the impact of representation, and why Armani's story matters to every woman who's ever questioned her worth.Instagram: @ac_latimerIf you love Netflix's America's Sweethearts, check out this episode: Dallas Cowboys Cheerleader Victoria Kalina on Mental Health, Body Image, & What's Next// SPONSORS // LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.Better Help: Visit betterhelp.com/realpod today to get 10% off your first month. Just Thrive: Visit justthrivehealth.com and use code REALPOD for 20% off your first 90 day bottle. That's like getting a month for free! Quince: Give yourself the luxury you deserve with Quince! Go to quince.com/realpod for free shipping on your order and 365-day returns. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've felt like chronic illnesses are on the rise, unfortunately, you're right. I'm joined by Michelle Shapiro, an integrative and functional registered dietitian, to dive into why this is happening, what we can do to prevent chronic illnesses and autoimmune diseases, how we can manage systems if we are ill with practical steps and tools, and what treatment options we should explore. We also discuss the science of exactly what's happening in our bodies and how our immune system, nervous system, diet, and environment are all connected. In this episode, we get into: The Rise of Chronic Diseases & Autoimmune Diseases Managing Chronic Conditions Treatment Options Practical Advice for Managing Symptoms Handling the “It's All In Your Head” Skepticism Long COVID, Mast Cell Activation Syndrome (MCAS), POTS, Hashimoto's Disease, Crohn's Disease, Parasites, Mold, SIBO, Candida, Leaky Gut, Hypermobility, & Histamine Issues For more from Michelle Shapiro, find her on Instagram @michelleshapirord or online at https://michelleshapirord.com/. Check out her podcast, Quiet the Diet and her Highly Sensitive Body Hub discussed in the episode. Brain retraining programs for chronic conditions mentioned in this episode from Michelle include the Gupta Program and the Primal Trust Program. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsor: LMNT: go to DrinkLMNT.com/LIZMOODY to get a free LMNT sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 339. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Busy and Caissie are responding to the alarming news seemingly happening every five minutes around the world. Then, in an effort to give themselves a little lift, they talk to their current #1 Instagram obsession, Beverly Hills plastic surgeon, Dr. Carl Truesdale, who answers all of their questions about the modern day surgical facial arts! Plus, it's Busy's birthday next week. Where will they be having dinner? A mystery for the ages! SPONSORS: http://Blueland.com/BEST for 15% off your first order of chic, endlessly refillable, environmentally friendly and most important, great working and smelling household cleaning products! http://HiyaHealth.com/BUSY for 50% off your first order of pediatrician approved superpowered chewable children's vitamins! Goodles, nutritionally packed mac and cheese with protein, prebiotic fiber and fantastic flavors, available at your fave grocery store! http://DrinkLMNT.com/BEST for a free 8 flavor sample pack of LMNT electrolyte drink mix with any order

In this episode, I sit down with Hannah Chody to explore sister dynamics, family businesses, and her journey from finance to entrepreneurship. We dive into Hannah's experience growing up with two sisters, her family's acquisition of Garrett Popcorn, and her recent venture with Fronk's nut milk. Hannah shares insights on navigating friendships in adulthood, her love for designer fashion, and the intricacies of acquiring an Hermès Birkin bag. We also explore her style philosophy, favorite fashion trends, and book recommendations.Key Takeaway / Points:On growing up with two sisters and the evolving dynamics of sisterhoodHannah's family's acquisition and expansion of Garrett PopcornTransitioning from finance to working in the family businessThe story behind Fronk's nut milkMaking friends as an adult and building a community in a new cityHannah's approach to style and shopping for designer itemsThe process of acquiring an Hermès Birkin bagFavorite current fashion trends and productsBook recommendations and thoughts on popular fantasy seriesHow Hannah balances her personal brand with her family business involvementThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sponsors:LMNT: Go to DrinkLMNT.com/cameronCotton: Learn more at TheFabricOfOurLives.comStasis: Go to https://takestasis.com/CAMERONTrainwell: Take the quiz to find your perfect trainer and get 14 days of free training trainwell.net/conversationswithcamThrive Market: Head over to ThriveMarket.com/cameron to get30% off your first order and a FREE $60 giftCrown Maple: Visit CrownMaple.com and use code CAMERON20 at checkout for 20% off your orderFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.Follow Hannah:Instagram: @hannahchody and @freshfronksTikTok: @hannahchody See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I'm joined by doula, certified nutrition consultant, and author Carson Meyer for a heartfelt conversation about pregnancy, birth, and postpartum. Carson has supported over 100 births, and she brings so much wisdom to topics like what to expect each trimester, how to build your birth team, and the growing interest in home birth and natural labor support.We talk about prenatal bonding, reducing induction and C-section rates, the power of movement and waterbirth, and how to set birth intentions instead of rigid plans. Carson also shares insight into spiritual preparation for motherhood, facing birth fears, and creating a supportive postpartum plan. Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/TOPICS DISCUSSED: → What does a doula do during pregnancy and birth?→ How can movement and water support natural labor?→ What are the benefits of home birth vs. hospital birth?→ How do you reduce the chance of induction or C-section?→ What's the difference between a birth plan and birth intentions?Sponsored By: → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.→ LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at DrinkLMNT.com/Kelly→ WeNatal | You can use my link, wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal's Omega DHA+ Fish Oil.→ OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.Timestamps: → 00:00:00 - Introduction → 00:02:44 - What drew Carson to doula work?→ 00:05:17 - Doula training → 00:06:39 - Building a doula business → 00:08:56 - Doulas, Midwives, & your OBGYN→ 00:13:45 - Rise in home births & writing journey → 00:17:53 - Demystifying birth & pregnancy → 00:21:10 - Witnessing over 100 births → 00:22:43 - Prioritizing maternal well-being→ 00:25:15 - Exploring your fears around birth→ 00:29:34 - Surrendering to the raw intensity of birth→ 00:32:04 - Essential info for every trimester→ 00:36:11 - The spiritual side of parenthood → 00:37:06 - Prenatal bonding & attachment → 00:41:38 - Birth intentions vs a birth plan → 00:45:59 - C-section rates → 00:48:25 - Knowing when baby is ready to arrive→ 00:51:13 - Water birth, movement, & reducing induction rates→ 00:53:12 - Understanding waterbirth & home birth → 00:56:04 - Four pillars of postpartum → 01:00:18 - Kelly's postpartum experience Check Out Carson:→ Instagram→ Website → Skincare Line→ Growing Together: Doula Wisdom and Holistic Practices for Pregnancy, Birth, and Motherhood (book)Check Out Kelly:→

Grocery shopping is tough enough, but when you hit the supplement or protein aisle? That's where things really get confusing. Whether you already take supplements or are just getting started, this episode will help you steer clear of common pitfalls and make smarter, more effective choices for your health.For full show notes and transcript: https://drgundry.com/vitamin-b12Thank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Dr. David Klurfeld—longtime USDA scientist and one of the few insiders to publicly challenge the WHO's classification of red meat as a carcinogen. We go deep into the flawed evidence behind the infamous 2015 IARC report, why nutritional epidemiology often fails to prove causality, and how a small group of researchers helped shape global policy with low-quality science. If you've ever felt confused about meat, saturated fat, or dietary guidelines, this conversation will help you think critically about what “counts” as evidence—and who gets to decide. We cover:Dr. Klurfeld's personal journey and lessons from a career in public healthWhy the 2015 IARC red meat classification was based on weak and inconsistent evidenceHow observational studies and “allegiance bias” mislead nutrition scienceThe politics of dietary guidelines and the role of the USDA and WHOWhat the media got wrong—and why red meat remains a nutrient-dense foodWhether you're a clinician, dietitian, or simply trying to make better nutrition decisions, this episode is a powerful reminder that bias, groupthink and weak data can distort science and mislead the public. We need to be discerning about the nutrition and health advice we follow. Who is Dr. David Klurfeld?Dr. David Klurfeld is a nutritional scientist and former National Program Leader for Human Nutrition at the USDA's Agricultural Research Service. He also served as Professor and Chair of Nutrition and Food Science at Wayne State University and Associate Editor of The American Journal of Clinical Nutrition. He has authored more than 200 scientific publications and was one of 22 experts invited to the 2015 IARC working group on red meat and cancer. He is a longtime advocate for scientific integrity in public health policy.This episode is brought to you by: LMNT- Free Sample Pack with any purchase, visit https://DrinkLMNT.com/DRLYONTimeline - Get 20% off your order of Mitopure - https://timeline.com/LYONMUDWTR - Use code DRLYON to get up to 43% off your starter kit - https://mudwtr.com/DRLYONNeeded - Use code DRLYON for 20% off your first order - https://thisisneeded.com Find Dr. David Klurfeld at: Indiana University Bloomington - https://publichealth.indiana.edu/about/directory/David-Klurfeld-dmklurfe.html Google Scholar - https://scholar.google.ca/citations?user=Ym5Og20AAAAJ&hl=en LinkedIn - https://www.linkedin.com/in/david-klurfeld-812845209/ Find me at:Instagram:@drgabriellelyon TikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube:

By contrasting Ffej's firelit, sun-aligned sleep cycle with our screen-lit nights, Jeff shows how artificial blue light has hijacked our circadian rhythm, eroding our health and disconnecting us from the natural cues that once governed rest and recovery.This is the sixth installment in our multi-week series exploring how our relentless pursuit of ease is undermining our health and resilience. But don't despair! By the end, you will be empowered with ways to extend your healthspan, rekindle your vitality, and age well.Read the full text of this series on Jeff's Substack: https://jeffkrasno.substack.com/Or, find the recordings on Audible, Apple Books, or Spotify.This podcast is supported by:PuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNEStemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODBon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNETiaJoin Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE.

Building and maintaining an adequate amount of muscle mass has a variety of health benefits. Muscle can help optimize your metabolism, reduce your risk of injuries, and allows you to have a level of functional fitness to perform everyday tasks. Today, you're going to learn about the fascinating connection between muscles and brain health. On this episode of The Model Health Show, our guest is neurophysiologist and human performance coach, Louisa Nicola. Louisa's work is focused on the intersection of modern neurosurgery and the science of brain optimization. Her mission is to end Alzheimer's disease through actionable strategies and helping people build resilient, athletic brains. In this interview, you're going to hear the latest science on how your muscle mass impacts your brain function. We're also going to discuss how video games can actually improve cognitive function, the truth about using creatine, and so many more tips on building a stronger brain and body. I hope you enjoy this rich, science-packed conversation with Louisa Nicola!   In this episode you'll discover:  The connection between the size of your leg muscles and the size of your brain. (2:12) How your brain plasticity is affected by your muscle mass. (3:32) One of the main causes of neurodegeneration and how to improve your brain. (4:16) What power is and how to improve it. (5:52) The important role of myokines. (7:20) How resistance training impacts cancer mortality rates. (10:03) Why bone density decreases during menopause, and how to counter it. (12:07) The symptoms of brain atrophy. (18:38) Which exercises allow you to reap the most brain and body benefits. (22:07) How playing video games can grow your brain. (27:33) Four specific reasons that video games can create new connections in the brain. (28:40) The impact that travel has on spatial awareness. (32:52) What creatine is and its benefits on the brain and body. (37:14) How much creatine you need to saturate the brain tissue. (39:16) Why creatine is neuroprotective against conditions like Alzheimer's disease. (39:43) The critical role of omega 3 fatty acids for brain health. (44:12) Why there's an epidemic of vitamin D deficiency. (45:35) How having adequate vitamin D levels affects the brain. (47:11)  Items mentioned in this episode include:  DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! 7 Mind-Blowing Ways to Extend Your Lifespan - Listen to episode 484! Neuro Athletics Coaching Certificate - Sign up for the 6-week course! Connect with Louisa Nicola Website / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by LMNT. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.  

In this special episode, I'm sitting down with my husband Zack to pull back the curtain on the questions you've been dying to ask. From the things I'm currently loving to the deeper mindset shifts I've made lately, we're diving into the real-life habits and philosophies that are shaping my health, career, and daily joy. If you've ever wondered what I actually use in my matcha routine—or how I navigate wellness and work behind the scenes—this episode is for you. It's full of honest reflections, personal stories, and unexpected moments that made us laugh (and think).  Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Check out the previous episodes of The Liz Moody Podcast discussed today: The Seven Key Habits You Need for Any Health Journey  I Did an 8 Day Meditation Retreat to Rewire My Brain for Joy – Here Are My Biggest Takeaways How to Figure Out Your Dream Career (and Actually Get It)! Check out the previous The Take Away with Liz Moody Substack post discussed today: The best functional blood tests to get a full picture of your health (+ how to get your insurance to cover them) This episode is brought to you completely free thanks to the following podcast sponsors: Puori: go to Puori.com/LIZMOODY and use promo code LIZMOODY for up to 20% sitewide. LMNT: go to DrinkLMNT.com/LIZMOODY to get a free LMNT sample pack with any order. Thrive Market: visit ThriveMarket.com/LIZMOODY and get a $60 FREE gift today & 30% OFF your first order To check out our other podcast partner discounts, including the Pique matcha and Birch mattress, go to LizMoody.com/Codes. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 338. Learn more about your ad choices. Visit megaphone.fm/adchoices

Terence Tao is widely considered to be one of the greatest mathematicians in history. He won the Fields Medal and the Breakthrough Prize in Mathematics, and has contributed to a wide range of fields from fluid dynamics with Navier-Stokes equations to mathematical physics & quantum mechanics, prime numbers & analytics number theory, harmonic analysis, compressed sensing, random matrix theory, combinatorics, and progress on many of the hardest problems in the history of mathematics. Thank you for listening ❤ Check out our sponsors: https://lexfridman.com/sponsors/ep472-sc See below for timestamps, transcript, and to give feedback, submit questions, contact Lex, etc. Transcript: https://lexfridman.com/terence-tao-transcript CONTACT LEX: Feedback - give feedback to Lex: https://lexfridman.com/survey AMA - submit questions, videos or call-in: https://lexfridman.com/ama Hiring - join our team: https://lexfridman.com/hiring Other - other ways to get in touch: https://lexfridman.com/contact EPISODE LINKS: Terence's Blog: https://terrytao.wordpress.com/ Terence's YouTube: https://www.youtube.com/@TerenceTao27 Terence's Books: https://amzn.to/43H9Aiq SPONSORS: To support this podcast, check out our sponsors & get discounts: Notion: Note-taking and team collaboration. Go to https://notion.com/lex Shopify: Sell stuff online. Go to https://shopify.com/lex NetSuite: Business management software. Go to http://netsuite.com/lex LMNT: Zero-sugar electrolyte drink mix. Go to https://drinkLMNT.com/lex AG1: All-in-one daily nutrition drink. Go to https://drinkag1.com/lex OUTLINE: (00:00) - Introduction (00:36) - Sponsors, Comments, and Reflections (09:49) - First hard problem (15:16) - Navier–Stokes singularity (35:25) - Game of life (42:00) - Infinity (47:07) - Math vs Physics (53:26) - Nature of reality (1:16:08) - Theory of everything (1:22:09) - General relativity (1:25:37) - Solving difficult problems (1:29:00) - AI-assisted theorem proving (1:41:50) - Lean programming language (1:51:50) - DeepMind's AlphaProof (1:56:45) - Human mathematicians vs AI (2:06:37) - AI winning the Fields Medal (2:13:47) - Grigori Perelman (2:26:29) - Twin Prime Conjecture (2:43:04) - Collatz conjecture (2:49:50) - P = NP (2:52:43) - Fields Medal (3:00:18) - Andrew Wiles and Fermat's Last Theorem (3:04:15) - Productivity (3:06:54) - Advice for young people (3:15:17) - The greatest mathematician of all time PODCAST LINKS: - Podcast Website: https://lexfridman.com/podcast - Apple Podcasts: https://apple.co/2lwqZIr - Spotify: https://spoti.fi/2nEwCF8 - RSS: https://lexfridman.com/feed/podcast/ - Podcast Playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOdP_8GztsuKi9nrraNbKKp4 - Clips Channel: https://www.youtube.com/lexclips

#855: Join Lauryn Bosstick as she shares her ultimate pregnancy wellness routine – everything she swears by this time around! Lauryn breaks down her must-have products, go-to foods & drinks, body care essentials, & the clean skincare she's prioritizing. She also spills her must-know nail hack, tips on maintaining hair growth, her favorite books for winding down, & the wellness rituals that are keeping her grounded, glowing, & sane throughout her pregnancy.   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Lauryn Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is sponsored by Ritual  Visit http://ritual.com/skinny for 40% off your first purchase.   This episode is sponsored by BUMPSUIT To Shop the Lauryn Bosstick x Bumpsuit Collection visit https://bit.ly/BUMPSUITXLB and use code SKINNY for 15% off for a limited time.  This episode is sponsored by Taylor Farms To learn more visit http://TaylorFarms.com.   This episode is sponsored by Bobbie Bobbie is offering an additional 10% off on your purchase with the code TSC. Visit http://hibobbie.com to find the Bobbie formula that fits your journey.   This episode is sponsored by LMNT Get yours at http://DrinkLMNT.com/SKINNY.   This episode is sponsored by iRestore For a limited time only, our listeners are getting a HUGE discount on the iRestore Illumina Face Mask when you use code SKINNY at iRestore.com.   Produced by Dear Media

Dr. Will Cole is joined by board-certified internal medicine physician turned integrative medicine pioneer, Dr. Jessica Peatross. In this powerful conversation, they unpack the most overlooked root causes of chronic illness, including mold toxicity, Lyme disease, parasites, and stealth infections. Dr. Peatross also shares her personal story of leaving conventional medicine, the patient gaslighting she witnessed as a hospitalist, and how she's empowering others to take their healing into their own hands. For all links mentioned in this episode, visit www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Right now LMNT is offering a free 8-count Sample Pack of their most popular drink mix flavors with any purchase. This is a great way to find your favorite LMNT flavor, or share with a friend. Get yours at DrinkLMNT.com/artoeingwell.If you're ready to truly nourish your skin and body from within, Pique is offering 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: Piquelife.com/WillCole. Head to MANUKORA.com/WILLCOLE to save up to 31% plus $25 worth of free gifts with the Starter Kit.Listeners can get my exclusive 25% discount off their first order at cowboycolostrum.com using code WILLCOLE, and trust me, your taste buds and microbiome will be thanking you. Take proactive care of your health and head to OPositiv.com/WILLCOLE or enter WILLCOLE at checkout for 25% off your first purchase.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sex therapist Vanessa Marin is here to take the intimidation out of intimacy. With 20 years of experience as a licensed psychotherapist and millions of views online, Vanessa and her husband, Xander, have become a go-to couple for real, shame-free conversations about sex. In this episode, Vic opens up about her own sexy journey as they dive into how to communicate with your partner, reduce shame, and strengthen emotional and physical connection. From why a six-second kiss matters to what intentional initiation actually looks like, this episode is full of game-changing tools to make you feel more comfortable and confident in the bedroom.Instagram: @vanessaandxanderWebsite: vmtherapy.comRead: Eight Dates by John Gottman, MD// SPONSORS //Quince: Go to quince.com/realpod for free shipping on your order and 365-day returns. LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.Paired: Head to paired.com/realpod to get a 7-day free trail and 25% off if you sign up for a subscription. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, meet Brigid Titgemeier—a Functional Medicine Registered Dietitian who's on a mission to help you use food as medicine. The founder of BeingBrigid + The Being Collective, Brigid has guided thousands in transforming their labs, symptoms, and relationship with food.  Ahead, Brigid reveals jaw-dropping truths about the inner workings of the U.S. food industry, the (shady) creation of dietary guidelines, and what's actually in our food. This is your chance to finally understand the subtle ties between Big Food, Big Pharma, and our healthcare system.  Plus, Brigid helps us navigate conflicting health advice, discern nutrition truths versus popular myths, and find grounded confidence in the wellness choices we make for ourselves—and our families. It's all about reclaiming your power, tuning in spiritually, and embracing your intuition. We also talk about: -Functional medicine and integrative nutrition—what they actually mean   -Food dyes, childhood health issues, and what's hiding in your pantry   -Women, intuition, and why millennials are questioning the “experts”   -The emotional side of processed food + changing family habits   -Easy ways to eat more phytonutrients + boost your energy   -The real story behind “following the science” in nutrition   -How to advocate for healthier food at schools + in your community   -Practical food swaps + Brigid's 28-day anti-inflammatory challenge Resources -Instagram: @beingbrigid -Website: beingbrigid.com -Website: thebeingcollective.co   -Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: Pendulum | Go to amazon.com/pendulum and use code ALMOST30 at checkout under the payment section for 20% off Pendulum subscription first orders. LMNT | Receive a free LMNT Sample Pack with any order when you go to DrinkLMNT.com/Almost30. To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30.  Learn More: -almost30.com/learn -almost30.com/morningmicrodose -almost30.com/courses  Join our community: -facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Matthew Nagra is a Vancouver-based naturopathic doctor and nutrition researcher who tackles misinformation around diet and nutrition on social media. This conversation dismantles nutrition's most malevolent misconceptions—from seed oil hysteria to carnivore evangelism. We explore how tribal allegiances have replaced science, why plant proteins aren't inferior, and the rise of LDL denialism. Matt systematically debunks myths while exposing the cherry-picked studies fueling dietary tribalism. In doing so, he shows us how to distinguish between legitimate research and algorithmic propaganda. Matt is a myth-busting extraordinaire. This exchange cuts straight through the noise. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Seed: Use code RICHROLL25 for 25% OFF your first order

Your back is an integral part of your body's structure, and it plays an important role in a wide variety of movements. Dealing with back pain can make every day difficult, affecting your ability to walk, drive, or tie your shoes. If you've ever dealt with low back pain, you know that the health of your back can impact your quality of life in every way. On this episode of The Model Health Show, our guest is chiropractor and the founder and CEO of RehabFix, Dr. Grant Elliot. He is passionate about helping people resolve their low back pain so they can live a healthy, full, and functional life. On today's show he's sharing his best tips for eliminating sciatica, low back pain, and symptoms stemming from disc herniation. We're going to talk about how rest and movement impact musculoskeletal issues, how imaging can actually increase your risk for surgery, and how your lifestyle impacts your pain levels. You're going to hear the truth about what back pain is and why it occurs, and realistic tips you can use to improve your symptoms. You're also going to learn about why the traditional model for treating back pain is misguided. Dr. Elliot is going to dispel some of the biggest myths around low back pain, stretching and exercise, imaging, and so much more. If you or someone you love struggles with low back pain, you're going to get a ton of value out of this conversation. Enjoy!    In this episode you'll discover:  What percentage of American adults struggle with back pain. (4:48) Why Dr. Elliot decided to become a chiropractor. (6:02) The #1 reason why we develop musculoskeletal pain. (13:43) What percentage of back pain is labeled non-specific low back pain. (14:37) How your lifestyle impacts the health of your back. (15:07) Why so many people are misdiagnosed with muscle strain. (15:33) An important reason why rest is not advised for back pain. (17:03) The role that movement plays in joint health. (17:49) How common disc bulges are. (19:20) The anatomy of a disc. (21:41) Why imaging is often overused in modern medicine. (25:03) The various types of disc issues, and how size and severity differ. (25:39) Why your primary provider is unqualified to treat lower back pain. (26:26) The shocking connection between MRIs and surgeries. (29:51) What sciatica is and its root cause. (32:21) Why hamstring stretches can worsen sciatic pain. (35:07) The best exercises for sciatica. (38:04) How to determine how much movement is safe if you're in pain. (45:47) The biggest myths about back pain. (51:19) How stress can manifest as pain and discomfort. (1:02:11)  Items mentioned in this episode include:  DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! DM the word PODCAST on Instagram for your free assessment! Connect with Dr. Grant Elliot Website / Instagram / YouTube   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by LMNT and Four Sigmatic. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Visit foursigmatic.com/model to get an exclusive discount on mushroom and adaptogen-packed blends to improve your life.

In today's episode, I'm giving you the key changes I made to my diet and routine to lose weight in a healthy way. The wellness world has thousands of conflicting messages on the best ways to eat food and exercise for weight loss, so I wanted to share the tips my nutritionist gave me that have actually worked for me.  Tune in for advice on how to understand your eating habits, cut out stress eating, make movement a part of your routine, avoid the all-or-nothing mindset, and more. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. If you liked this episode and are interested in booking with my nutritionist Nicki Parlitsis, you can apply for 1:1 coaching with her here. For more from Nicki Parlitsis, find her on Instagram @nutrition.nicki or online at https://www.nutritionnicki.com/.  Check out the previous episodes of The Liz Moody Podcast discussed today: How to Lose Weight In A Healthy Way with Nicki Parlitsis The Real Science of Eating Well: Cutting Through Social Media Confusion to Find Your Best Diet with Michelle Shapiro The Science of Putting Together a Workout Routine to Hit Your Goals with Dr. Shannon Ritchey My full workout routine discussed in this episode can be found on my Substack: The exact weekly workout plan I do to feel strong, energized, and sane. The products I discussed in this episode: Freezable lunch or snack bags: https://amzn.to/4dUIGaj  SunFiber supplement: https://amzn.to/43LOPkq  This episode is brought to you completely free thanks to the following podcast sponsors: Seed: Go to seed.com/LIZMOODY and use code LIZMOODY for 25% off your first month.  Birch: Go to BirchLiving.com/LIZMOODY for 20% off sitewide.  LMNT: Go to DrinkLMNT.com/LIZMOODY to get a free LMNT sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 336. Learn more about your ad choices. Visit megaphone.fm/adchoices

Summer takes on a whole new feeling when your kids are school aged, and today we're breaking down our tips and lessons learned. We honestly didn't understand why summer felt so stressful for parents until we entered this phase of life, and so we are talking about what this transition has looked and felt like. As we emphasize the importance of being present in the moment, setting realistic expectations for summer activities, and the role of community & support systems. Our conversation covers how we manage schedules, budget for activities, and the significance of building connections with other parents. Each of us share what we are looking forward to most this summer and reflect on some of our favorite memories as a family from past summers!If you guys have something that you are looking forward to this summer, let us know! Tag us in your Instagram stories or share this episode with a friend who might need an extra boost of encouragement as she preps for the summer months ahead.Links & Resources:LMNT: Free Sample Pack with purchase:  drinkLMNT.com/HERSELFMAUINUI: mauinuivenison.com/herselfLet's connect!HERSELF PATREON: https://www.patreon.com/herselfpodcastJoin our exclusive community for bonus episodes, extra video content, book club and more!HERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

There's something beyond special about coach Diljeet Taylor; as the head of BYU's women's track and field program, she's made a massive impact on young women. But Coach Taylor's leadership goes well beyond the BYU campus, as a leader for Nike's Swoosh TC in Utah and a figurehead for women in sport. In today's episode, she talks about the difficult decisions she had to make as the daughter of Indian immigrants to deviate away from the blueprint that was set out for her. She shares how she garnered the self-belief and courage to carve her own path, leading her to pursue her passion for running and ultimately become one of the most respected coaches in her field. We talk about the importance of “in order to be her you need to see her,” and how she shows up on the days where she doesn't feel so confident. Plus: What you will and won't catch her talking to her women about, and how meaningful it was for her to be a part of Nike's After Dark Tour. IN THIS EPISODE(3:15) Why going to Mumbai to cheer on runners as part of Nike's After Dark series meant so much to her(4:14) Diljeet talks about the blueprint that was laid out for her as a young Indian girl when no one looked like her(5:36) Diljeet talks about deviating from the roadmap that was created for her by her parents(7:10) Diljeet talks about what her purpose is, and how she felt compelled to be involved in track and field(9:05) Diljeet talks about how she articulated what her dreams were from a young age(11:27) Diljeet talks about the importance of “seeing her to be her” and the importance of having good role models from a young age(17:05) Why Diljeet stays at BYU instead of taking on other opportunities(19:18) What Diljeet wants her legacy to be(21:04) How Diljeet recharges when she's not feeling so shiny or bright(21:38) Why as a coach Diljeet will never tell you she's exhausted(27:16) What it was like for Diljeet to be in Paris for the Olympics and how she didn't think about how it would feel like for her to walk into the stadium. (31:18) What it's like for Diljeet to raise two boys(35:35) How it felt for Diljeet to “fail” last year(38:50) What's the biggest lesson Diljeet has learned from running(39:15) The biggest piece of advice that Diljeet offers to someone who is approaching their own starting line, in and beyond sport.(40:00) What does it mean for Diljeet to live her purpose(41:10) Advice that Diljeet would offer her younger selfSOCIAL⁠@kristinacentenari⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OFFERSInsideTracker | Go to InsideTracker.com/Hurdle to and use code "ITHURDLE" to get 20% off. Plus, enter to win a free one-year membership, the Ultimate Test, and a Healthspan Category TestLMNT | Lemonade has ARRIVED! Head to ⁠⁠⁠⁠DrinkLMNT.com/Hurdle⁠⁠⁠⁠ to get a free sample pack with your purchaseJOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email hello@hurdle.us to ask me a question!⁠⁠⁠

Sundar Pichai is CEO of Google and Alphabet. Thank you for listening ❤ Check out our sponsors: https://lexfridman.com/sponsors/ep471-sc See below for timestamps, transcript, and to give feedback, submit questions, contact Lex, etc. Transcript: https://lexfridman.com/sundar-pichai-transcript CONTACT LEX: Feedback - give feedback to Lex: https://lexfridman.com/survey AMA - submit questions, videos or call-in: https://lexfridman.com/ama Hiring - join our team: https://lexfridman.com/hiring Other - other ways to get in touch: https://lexfridman.com/contact EPISODE LINKS: Sundar's X: https://x.com/sundarpichai Sundar's Instagram: https://instagram.com/sundarpichai Sundar's Blog: https://blog.google/authors/sundar-pichai/ Google Gemini: https://gemini.google.com/ Google's YouTube Channel: https://www.youtube.com/@Google SPONSORS: To support this podcast, check out our sponsors & get discounts: Tax Network USA: Full-service tax firm. Go to https://tnusa.com/lex BetterHelp: Online therapy and counseling. Go to https://betterhelp.com/lex LMNT: Zero-sugar electrolyte drink mix. Go to https://drinkLMNT.com/lex Shopify: Sell stuff online. Go to https://shopify.com/lex AG1: All-in-one daily nutrition drink. Go to https://drinkag1.com/lex OUTLINE: (00:00) - Introduction (00:07) - Sponsors, Comments, and Reflections (07:55) - Growing up in India (14:04) - Advice for young people (15:46) - Styles of leadership (20:07) - Impact of AI in human history (32:17) - Veo 3 and future of video (40:01) - Scaling laws (43:46) - AGI and ASI (50:11) - P(doom) (57:02) - Toughest leadership decisions (1:08:09) - AI mode vs Google Search (1:21:00) - Google Chrome (1:36:30) - Programming (1:43:14) - Android (1:48:27) - Questions for AGI (1:53:42) - Future of humanity (1:57:04) - Demo: Google Beam (2:04:46) - Demo: Google XR Glasses (2:07:31) - Biggest invention in human history PODCAST LINKS: - Podcast Website: https://lexfridman.com/podcast - Apple Podcasts: https://apple.co/2lwqZIr - Spotify: https://spoti.fi/2nEwCF8 - RSS: https://lexfridman.com/feed/podcast/ - Podcast Playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOdP_8GztsuKi9nrraNbKKp4 - Clips Channel: https://www.youtube.com/lexclips