Podcasts about drinklmnt

We all aspire to live our best life, reach our potential, and to have zero regrets. But how do you actually accomplish that? On today's show, you're going to hear exactly how to ensure you embrace happiness, honor yourself, and are authentic in your relationships.  Today's guest, Bronnie Ware, is an internationally acclaimed author and TEDx speaker. After working as a palliative caretaker, Bonnie realized key recurring themes among her patients. Her book, The Top Five Regrets of the Dying, gives unique insight into how to live a full and connected life without regrets. Bonnie joins this episode of The Model Health Show for a powerful conversation on the main principles outlined in her book.  You're going to learn about how to strengthen your relationships, find more balance, and live a happier life. Bonnie's mission is to help as many folks as possible courageously live a more aligned life. I hope this interview resonates with you and helps you become the best version of yourself. Click play and enjoy the show!  In this episode you'll discover: Why our culture steers away from talking about death. (1:48) How to use death as a tool for living. (2:10) Bonnie's story of working in palliative care. (3:51)  The importance of living a life true to yourself. (7:04) How spontaneity can change your life and perception of time. (14:29) Why we need to allow space to tune into our hearts. (20:56) The value of giving yourself permission to do the things you want to do. (25:58) How to cultivate a better relationship with work and money. (28:19) The importance of expressing your feelings in your relationships. (36:55) Why engaging in social media isn't the same as staying in touch. (48:47) The role of friendship during the end of life. (51:01) How small interactions can have a big impact. (56:26) Why understanding that you're worthy of happiness is critical. (1:00:15) How embracing humor can aid in healing and happiness. (1:03:43) Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! Paleovalley.com/model - Use code MODEL for 15% off!  The Top Five Regrets of the Dying by Bronnie Ware - Get your copy here!  Connect with Bronnie Ware Website / Facebook / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by LMNT and Paleovalley. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.  

If you find yourself constantly craving sugary sweets and desserts—this episode is for you. There's a reason this is happening (and it's not entirely your fault!) and there are ways to stop your cravings—in the moment and for the long term.  I sit down with Dr. Nicole Avena, a neuroscientist and a Princeton and Mount Sinai professor, and one of the world's leading researchers on sugar addiction, to uncover what sugar is really doing to your brain. We dive deep into the biology of cravings and how the modern food environment is designed to keep you hooked. You'll learn why “natural” sweeteners might not actually be the solution, and the small changes that work to reduce your sugar intake without going cold turkey. You'll leave with a clear understanding of how sugar impacts your mental and physical health—and the science-backed tools to curb your sweet tooth.

Do you ever notice how the same lessons keep showing up until you finally get them? I've been noticing that lately. This week I'm talking about how life has a funny way of reflecting you right back at you. From a wild night at a medium's event in Franklin to what I've learned about self-love, my boundaries, and overall energy over the last six years, I'm breaking down how our inner world shapes what we attract. It's not all woo-woo though... it's about taking ownership, shifting your mindset, and realizing you might just be the common denominator.A word from my sponsors:Quince - Go to Quince.com/honest for free shipping on your order and 365-day returns.LMNT - Right now LMNT is offering a free sample pack with any purchase, That's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/HONEST.Wayfair - Don't miss out on early Black Friday deals. Head to Wayfair dot com now to shop Wayfair's Black Friday deals for up to 70% off.Hiya - Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/HONEST.Bon Charge - Go to boncharge.com/HONEST and use coupon code HONEST to save 15%.Ritual - So sit back and raise a glass to your new evening Ritual with Magnesium+. Get 25% off your first month at ritual.com/BEHONEST.For more Let's Be Honest, follow along at:@kristincavallari on Instagram@kristincavallari and @dearmedia on TikTokLet's Be Honest with Kristin Cavallari on YouTubeProduced by Dear Media.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we're sharing our holiday seasonal bucket list and how to make your own. If you're like us and you get a little overwhelmed by the long to-do list this time of year, we definitely recommend creating a bucket list to keep the magic in your schedule during the busiest season.   Thank you to this week's sponsor: Sign up for your one-dollar-per-month trial and start selling today at shopify.com/abm Try LMNT and support our show by going to DrinkLMNT.com/ABeautifulMess.   Elsie: Polar Express Cookie baking marathon Christmas movie marathon Be extra thoughtful and creative with gifts Put favorite books in her free library   Emma: Polar Express Sunday night dinner and treats Make Hugo's first hair ornament Holiday Movie Night Take Oscar to paint pottery   You can support us by leaving us a couple of 5 star recipe reviews this week at abeautifulmess.com Have a topic idea for the podcast? Write in to us at podcast@abeautifulmess.com or leave us a voicemail at 417-893-0011.  

This episode is brought to you by Audible, Fatty15 and LMNT. Today I we sit down with psychotherapist and author Jessica Baum to explore how our earliest attachment patterns and trauma bonds shape the way we love, connect, and heal. Drawing from her groundbreaking new book SAFE: A Process for Creating Safe and Intimate Relationships with Yourself and Others, Jessica explains how the body stores implicit memory, why safety—not strength—is the gateway to healing, and how we can transform our nervous system responses to build secure, authentic relationships. Together, Chase and Jessica dive into the neuroscience of trauma healing, the difference between familiar love and real safety, the role of co-regulation, and how facing your own fears of abandonment can lead to the deepest peace and connection you've ever known. Follow Jessica @jessicabaumlmhc Follow Chase @chase_chewning ----- 00:00 – Why we repeat unhealthy relationship patterns 02:00 – How childhood attachment and body memory shape love 04:00 – Safely feeling what we've suppressed 06:00 – When healing triggers hidden trauma 07:30 – Safety as the gateway to true healing 10:00 – The science of trauma healing and earned security 13:30 – Safe love vs. familiar love 15:30 – Vulnerability, intimacy, and doing the work 17:00 – Healing while single vs. within a relationship 18:00 – Finding anchors: people who help you feel safe 19:30 – Why we crave love even after pain 20:50 – Mistaking intensity for love and trauma bonding 23:30 – Starting the work and finding support 25:00 – How to "therapy yourself" and identify core wounds 27:00 – How trauma lives in the body 30:00 – The nervous system, polyvagal theory, and safety cues 33:00 – Understanding nervous system states (ventral, sympathetic, dorsal) 35:00 – Co-regulation and energetic connection 38:00 – How to recognize a trauma bond 41:00 – Learning to be safe alone 43:00 – Healing abandonment and generational patterns 47:00 – Revisiting childhood wounds without parents 50:00 – Parenting, awareness, and intergenerational healing 52:00 – "It's not your fault, but it is your responsibility" 54:00 – Talking to your inner child and resourcing safety 56:00 – Anchors, inner and outer, for emotional regulation 59:00 – Revisiting painful memories and integrating trauma 01:00:30 – How trauma healing improves physical health 01:03:00 – Compassion, memory, and changing your past 01:06:00 – The role of compassion in creating safe relationships 01:09:00 – The science and humility behind SAFE 01:13:00 – Redefining "Ever Forward": slowing down to heal ----- Episode resources: Get Jessica's book for FREE with your 30-day trial of Audible  Get an additional 15% off the already discounted 90-day starter kit of C15:0 essential fatty acids at https://www.Fatty15.com/everforward  Get a FREE variety sample pack of LMNT electrolytes with any purchase at https://www.DrinkLMNT.com/everforward  Watch and subscribe on YouTube

Dan Houser is co-founder of Rockstar Games and is a legendary creative mind behind Grand Theft Auto (GTA) and Red Dead Redemption series of video games. Thank you for listening ❤ Check out our sponsors: https://lexfridman.com/sponsors/ep484-sc See below for timestamps, transcript, and to give feedback, submit questions, contact Lex, etc. Transcript: https://lexfridman.com/dan-houser-transcript CONTACT LEX: Feedback - give feedback to Lex: https://lexfridman.com/survey AMA - submit questions, videos or call-in: https://lexfridman.com/ama Hiring - join our team: https://lexfridman.com/hiring Other - other ways to get in touch: https://lexfridman.com/contact EPISODE LINKS: Absurd Adventures: https://absurdventures.com A Better Paradise: https://www.amazon.com/exec/obidos/ASIN/B0FCYSK8VD American Caper: https://absurdventures.com/americancaper SPONSORS: To support this podcast, check out our sponsors & get discounts: Box: Intelligent content management platform. Go to https://box.com/ai UPLIFT Desk: Standing desks and office ergonomics. Go to https://upliftdesk.com/lex CodeRabbit: AI-powered code reviews. Go to https://coderabbit.ai/lex Miro: Online collaborative whiteboard platform. Go to https://miro.com/ Lindy: No-code AI agent builder. Go to https://go.lindy.ai/lex Shopify: Sell stuff online. Go to https://shopify.com/lex LMNT: Zero-sugar electrolyte drink mix. Go to https://drinkLMNT.com/lex OUTLINE: (00:00) - Introduction (01:29) - Sponsors, Comments, and Reflections (11:32) - Greatest films of all time (23:45) - Making video games (26:36) - GTA 3 (29:55) - Open world video games (32:42) - Character creation (36:09) - Superintelligent AI in A Better Paradise (45:21) - Can LLMs write video games? (49:41) - Creating GTA 4 and GTA 5 (1:01:16) - Hard work and Rockstar's culture of excellence (1:04:56) - GTA 6 (1:21:46) - Red Dead Redemption 2 (2:01:39) - DLCs for GTA and Red Dead Redemption (2:07:58) - Leaving Rockstar Games (2:17:22) - Greatest game of all time (2:22:10) - Life lessons from father (2:24:29) - Mortality (2:41:47) - Advice for young people (2:47:49) - Future of video games PODCAST LINKS: - Podcast Website: https://lexfridman.com/podcast - Apple Podcasts: https://apple.co/2lwqZIr - Spotify: https://spoti.fi/2nEwCF8 - RSS: https://lexfridman.com/feed/podcast/ - Podcast Playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOdP_8GztsuKi9nrraNbKKp4 - Clips Channel: https://www.youtube.com/lexclips

Full Show Notes: https://bengreenfieldlife.com/494 In this episode, I dig into the fascinating story of the world’s oldest woman—a vibrant supercentenarian from Spain who made it to 117 years old. I break down what researchers discovered about her genes, lifestyle, and daily habits (you might be surprised by some of the things she ate and didn’t do!). I also get nerdy about the newest longevity drugs and supplements—like curcumin, spermidine, taurine, and a few others you might not expect—and explain which ones actually work, according to the science in mammals. Plus, I share some updates from my own life, like the weirdly exciting health setting I just found on my new iPhone, and spill the beans on why I microdose alcohol (and sometimes other things) instead of going on a bender. If you’re curious about muscle gain (do you really need to be in a calorie surplus?), soft-shell vs hardshell hyperbaric chambers, or how certain supplements might actually help you live longer, you’re in the right place. There’s a lot of info coming your way, and I’ve tried to translate all the geeky science into practical tips for you to use. Episode Sponsors: Health Lighting: If you want to see and feel the difference better light can make in your life, give Chromalux® full spectrum light bulbs a try. Go to healthlighting.com and use code Ben10 at checkout to save 10% off your order. Sunlighten: Sunlighten's patented infrared sauna technology delivers the highest quality near, mid, and far infrared wavelengths to reduce inflammation, boost mitochondrial function, enhance detox pathways, and optimize recovery—backed by 25+ years of clinically proven, non-toxic innovation. Save up to $1,400 at Sunlighten.com/BEN with code BEN. IM8: Ditch the cabinet full of supplements—IM8 packs 92 powerhouse ingredients into one delicious scoop for all-day energy, gut health, and cellular support. Go to IM8Health.com and use code BEN for an exclusive gift—fuel your body the right way! Gameday Men’s Health: Gameday Men's Health offers science-backed, physician-led men's health optimization with personalized protocols for testosterone, peptide therapy, ED treatment, and more—helping you perform at your best whether you're training hard or keeping up with life. Visit gamedaymenshealth.com/bengreenfield for a free testosterone test and consultation at a clinic near you. LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free sample pack with your purchase!See omnystudio.com/listener for privacy information.

Surviving Disasters Past – The Fukushima Nuclear Accident, 2011

This talk was recorded on stage at Luminescence in February 2025, just three months before Dr. Casey Means' nomination to be U.S. surgeon general. Her message has ignited both praise and controversy: that the best way to address our nation's health crisis isn't with more pills or procedures, but by understanding the root cause of disease — our broken metabolism.This podcast is supported by:Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE IgnitonVisit igniton.com and use code Commune75 for $75 off your order of two bottles or more.LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE PiqueGo to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother.

Elyse Myers, one of the internet's biggest comfort creators, joins Vic for a conversation that feels like a warm hug. With over 12 million followers across social media, Elyse is known for her comedic storytelling, relatability, and the way she helps people feel seen in their messiest, most human moments. In this episode, Elyse opens up about her new book, That's a Great Question, I'd Love to Tell You, a stunning mix of poems and stories she describes as “a modern art museum,” and the life lessons behind it. From how to stop overanalyzing yourself and make peace with anxiety, to why she embraces body neutrality over toxic positivity, to what her break from the internet taught her about simplicity, boundaries, and joy, this conversation is honest, healing, and full of heart. Tune in to laugh, reflect, and remember that peace doesn't come from having all the answers, it comes from simply being here.Get her new book, That's a great question, I'd love to tell youInstagram: @elyse_myers// SPONSORS // LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.CozyEarth: Go to cozyearth.com and use code REALPOD for 40% off best selling temperature-regulating sheets, apparel, and more.Nature's Sunshine: Go to natures sunshine.com and use the code REALPOD at checkout for 20% off your first order plus free shipping. Winx: Head to hellowinx.com/realpod for 50% Winx @ Walgreens. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bonus Episode Alert! Welcome to the first episode in our special five-episode series, where we're re-running some of our most impactful + memorable episodes. These conversations changed us but also deeply touched you, our community—and in many ways, put our show on the map. We're starting off with legendary relationship coach, John Wineland. His teachings helped launch Almost 30 into the stratosphere, transforming the way we think about the masculine + feminine in relationships. Conversations with John feel like a spiritual reset for your love life, so buckle up! John takes us inside his transformative work with men, breaking down outdated patriarchal paradigms + showing us how to create soul-nourishing love. Plus, he reveals what your taboo sex kink really says about you—and why leaning in, instead of hiding in shame, can transform intimacy. We also talk about: The energetic impact of intimacy + why boundaries matter   How to co-regulate your nervous system within partnerships   The masculine as "container" + the feminine as "ocean"   The crisis of masculine identity + forging a new paradigm   Ways women's pursuit of success can lead to burnout   How playing with desire + taboo can unlock hidden nutrients for your soul   The art of setting boundaries with an open heart  How women can cultivate their own grounded masculine energy   Modern relationship tips for authenticity, polarity, and true self-expression Resources: Website: ⁠https://johnwineland.com/⁠ Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: ⁠https://bit.ly/Almost30Book⁠.  Sponsors: LMNT | Go to ⁠DrinkLMNT.com/ALMOST30⁠ and get a free sample pack with any order. That's 8 single serving packets FREE with any LMNT order.  Puori | Visit ⁠https://Puori.com/ALMOST30⁠ and use our promo code ALMOST30 for 20% off.  BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at ⁠betterhelp.com/almost30⁠ and get on your way to being your best self with 10% off your first month. Pendulum | Go to ⁠pendulumlife.com⁠ and use code ALMOST30 for 20% off all Pendulum membership first orders. Our Place | Visit ⁠fromourplace.com/ALMOST30⁠ and use code ALMOST30 for 10% off sitewide.  BodyBio | Use code ALMOST30 for 20% off at ⁠www.bodybio.com/almost30⁠. Primally Pure | Use code ALMOST30 to get 15% off your Primally Pure purchase at ⁠www.primallypure.com⁠. Ritual | Get 25% off your first month for a limited time at ⁠ritual.com/ALMOST30⁠. To advertise on this podcast please email: ⁠partnerships@almost30.com⁠. Learn More: ⁠https://almost30.com/about⁠ ⁠https://almost30.com/morningmicrodose⁠ ⁠https://almost30.com/book⁠ Join our community: ⁠https://facebook.com/Almost30podcast/groups⁠ ⁠https://instagram.com/almost30podcast⁠ ⁠https://tiktok.com/@almost30podcast⁠ ⁠https://youtube.com/Almost30Podcast⁠ Podcast disclaimer can be found by visiting: ⁠almost30.com/disclaimer⁠.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

The beauty of fitness is that there is a wide variety of exercises available. Whether you enjoy strength training, group classes, or a good old-fashioned walk, there's truly something for everyone. But if you have a specific goal in mind, you might want to fine tune your routine.  On today's show, you're going to learn about the two best exercises for burning fat. Our guest, Brad Kearns, is a world-ranked professional triathlete and elite masters track & field sprinter. Today, he's back on The Model Health Show for a powerful conversation on the specific exercises that result in fat loss and the science behind it.  This interview contains the essential formula for adding these two exercises into your routine whether you're a beginner or a fitness expert. You're going to learn about how to improve your body composition, increase your longevity, and much more. If you're interested in burning fat and simplifying your fitness routine, just click play. Enjoy!  In this episode you'll discover: What the two best exercises to stimulate fat loss are. (2:50) How sprinting and power exercises can ward off sarcopenia.  (4:37) The best way to add jumping into your training routine. (7:10) Different methods you can use to incorporate sprinting.  (13:34) How long the human body is capable of sprinting.  (17:32) The benefits of exercising in a pool.  (18:38) How many reps are optimal when sprint training.  (24:52) How many times per week to incorporate sprint training. (26:58) The best exercises for teaching the body to sprint.  (31:07) Why sprinting on flat ground is beneficial for bone density.  (34:00) The benefits of skipping.  (34:55) How barefoot shoes can improve performance and functionality.  (41:50) Brad's take on Allen Iverson's infamous practice rant. (53:33) Realistic ways to add jumping into your routine.  (58:44) Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! Peluva.com/model - Get 15% off barefoot shoes with my code MODEL!  Peluva on YouTube - Learn more about training & minimalist footwear! Shocking Health Challenges & Triumphant Journey - Hear my interview on the B.Rad Podcast Connect with Brad Kearns Website / Podcast / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by LMNT and Peluva.  Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Peluva's barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model. 

Mazel morons! Today we are going live with our first-ever caller, and things get deep fast - from fatherly advice for new parents to wild baby-soothing fails and chaotic husband behavior. Ben gears up for his big trip to LA (and a possible Lakers game with Josh), while Josh shares a real-life soccer stadium medical emergency that left him shook. Plus: medieval “medicine,” microplastics, AI gone rogue, and the guys debate courthouse weddings, Bigfoot conspiracies, and the world's weirdest frog facts. Plus, Call-Ins are officially open! Hit the link in our IG bio to tell us your problems, secrets, and crimes (Just kidding! … kinda.) What are ya nuts?!Leave us a voicemail here!Follow us on Instagram and TikTok! Sponsors:LMNT - Right now LMNT is offering a free sample pack with any purchase, That's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/goodguys. Nutrafol - For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code GOODGUYS10.Quo - Quo is offering my listeners 20% off your first 6 months at Quo.com/goodguys.Soul - Right now, Soul is offering my audience 30% off your entire order! Go to GetSoul.com and use the code GOODGUYS.Sleepme - Visit www.sleep.me/GoodGuys to get 20% off your Chilipad with code goodguys.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You already know we're open books around here, so when we sat down to record an episode of things you might not know about us, we quickly realized… this was harder than it sounded! We share so much on this podcast, but we did manage to find a few fun and unexpected things that even our most loyal listeners may not have heard before.Amy kicks things off by sharing one about Abby—let's just say Abby sometimes thinks the rules don't apply to her. If she doesn't agree with a rule, she's not likely to follow it. Meanwhile, Amy's perspective on rules might surprise you. We also dig into how each of us handles stress and uncertainty. Amy's not particularly attached to things and has a grounded belief that unless something bad happens to someone she loves, everything will be okay. Abby, on the other hand, tends to think in terms of the worst case scenario—if something goes wrong, her first thought is usually, “How much work is this going to cause me?”We also compare our spending habits. When you think of a “big purchase,” what amount comes to mind? Amy shares her number—and it might not be what you expect. While Amy is more cautious about bigger buys, she is also the queen of small, repeated purchases. Whereas Abby, even if she's hungry, she'll wait until she's home to eat what's already there.You'll also hear why Abby is easily influenced, how Amy falls down the doom-scrolling rabbit hole, and which one of us prefers multitasking while watching TV versus doing things in total silence. And finally, Amy shares what she means when she says she has a calling to be a wild and free animal.This one's lighthearted, real, and full of those behind-the-scenes stories that make us who we are. Tune in for laughter, a few surprises, and maybe a deeper understanding of why we each do the things we do.LINKS AND RESOURCES:BETTERHELP: 10% off first month at: http://betterhelp.com/herselfLMNT: Free Sample Pack with purchase:  drinkLMNT.com/HERSELF Let's connect!HERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

This week, Dominique is joined by an icon in the beauty and makeup industry, Anastasia Soare, the founder and CEO of Anastasia Beverly Hills. You may know her as the Brow Queen or as the visionary who turned a single salon service into a billion-dollar global brand. But behind her success lies an extraordinary story of courage, perseverance, and the American Dream.In this episode, Dominique and Anastasia discuss:Growing up in communist Romania and the family values that shaped her work ethicHow she came to the U.S. with no English and built a life from scratchThe moment she discovered her signature brow-shaping method, and changed beauty foreverHer journey from one small salon to a global beauty empireLessons in resilience, risk-taking, and redefining successWhat flourishing means to her today as a mother, immigrant, and entrepreneurFor more on Anastasia, follow her on:Instagram: https://www.instagram.com/anastasiasoare/ Facebook: https://www.facebook.com/AnastasiaSoare/ Website: https://www.anastasiabeverlyhills.com/Buy her book, Raising Brows here: https://a.co/d/9gohCFA This episode is brought to you by:Veracity: For up to 45% off your order, head to VeracitySelfCare.com and use code FLOURISHINGHoneylove: Save 20% off Honeylove by going to honeylove.com/OVER50 #honeylovepodGruns: Visit gruns.co and use code FLOURISHING at checkout for up to 52% off your first orderLMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink mix flavors with any purchase. Get yours at DrinkLMNT.com/OVER50Tovala: For a limited time, save up to $300 on the Tovala smart oven when you order meals 6+ times, by visiting Tovala.com/FLOURISHING and using code FLOURISHINGCowboy Colostrum: Head to CowboyColostrum.com and use code FLOURISHING at checkout for 25% off your entire order.O Positive: Take proactive care of your health and head to OPositive.com/FLOURISHING or enter FLOURISHING at checkout for 25% off your first purchase.Keep in Touch:Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetvHave a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠ We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I'm joined by Dr. Tracy Tran, a Newport Beach-based dentist who combines clinical precision with a compassionate, family-centered approach. She's built her private practice around helping children thrive through early diagnosis and treatment of tethered oral tissues (TOTs) and orofacial myofunctional disorders (OMDs), which can affect everything from feeding and speech to sleep and overall development.We talk about her journey into dentistry and motherhood, how she became passionate about airway health, and why collaboration between dentists, pediatricians, and specialists is key to helping kids reach their full potential. Dr. Tran breaks down what parents should know about tongue ties, mouth breathing, and early intervention, plus how oral health connects to a child's whole-body wellness.→ Leave Us A Voice Message!Topics Discussed:→ What are tethered oral tissues?→ How do tongue ties affect kids?→ When should tongue ties be treated?→ What is airway health in children?→ How to make dental visits positive?Sponsored By: → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.→ AG1 | Head to drinkag1.com/bewell to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother. → LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at DrinkLMNT.com/Kelly. Find your favorite LMNT flavor, or share with a friend.→ Manukora | Head to manukora.com/kelly to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Timestamps: → 00:00:00 - Introduction→ 00:02:40 - Airway Health Explained→ 00:09:19 - Kids' Sleep Issues→ 00:14:32 - Healthy Face Development→ 00:17:48 - Orthodontic Limits→ 00:23:25 - Airway Expansion Techniques→ 00:30:18 - Types of Dental Expanders→ 00:35:27 - Treating Children's Oral Health→ 00:38:25 - Mouth Breathing Symptoms→ 00:45:08 - Adult Airway Health→ 00:47:49 - Measuring the Mouth→ 00:54:09 - Breastfeeding & Latch Support→ 01:00:20 - Moms Balancing Work & Kids→ 01:03:04 - Steps Before Expansion→ 01:05:52 - Common Oral Health Problems→ 01:08:24 - Tonsil & Adenoid Removal→ 01:13:19 - Children's Overall HealthCheck Out Dr. Tracy Tran:→ IG: @drtracytran→ Website: https://www.drtracytran.com/ Check Out Kelly:→ Instagram→ YouTube→ Facebook

In this episode of the Commune podcast, Jeff Krasno sits down with his brother — Grammy-winning musician, producer, and guitarist Eric Krasno —for an intimate conversation about creativity, flow, and the search for inner peace. From his years performing with Soulive and Lettuce to producing for Norah Jones and Dave Matthews, Eric reflects on how his relationship with music has evolved — from chasing success to seeking presence. Together they explore the parallels between mindfulness and musicianship: the discipline of listening, the humility of collaboration, and the beauty of imperfection. They discuss the challenges of life on the road, the tension between ego and authenticity, and how stillness and service can transform art into something transcendent. Whether you're a musician, creator, or seeker of calm in a noisy world, this conversation is a reminder that true harmony begins within — when you learn to quiet the mind and play from the soul. This episode is brought to you by: LMNT: Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Mimio: Get 25% off with code COMMUNE25 at Mimiohealth.com Tia: Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

What is the LEAST sexy food? Are Taylor and Charli REALLY fighting? And could Cody & Andrew do Special Forces?? PLUS: Victoria's Secret Fashion Show REVIEW! The latest addition to the cast of Euphoria Season 3! Sabrina Carpenter on SNL! Dua Lipa's alleged meet cute! And remembering Diane Keaton

When it comes to popular weightlifting exercises like squats and deadlifts, does perfect form actually exist? Today, we're going to unpack this question with an expert on preventative health and customized training. You're going to discover how to sharpen the skill of lifting, how to optimize the way your body moves, and what it takes to prevent injuries inside and outside of the gym.   Today's guest, Dr. John Rusin, is a physical therapist, personal trainer, and injury prevention specialist. His new book, Pain-Free Performance is a guide to training your body for longevity. In this interview, Dr. Rusin is sharing principles for injury prevention, optimized movement, and how to train for longevity. You're going to learn about foundational movement patterns, the truth about perfect form, and what it means to create a health-first approach to training and exercise. You'll also learn about specific exercises for training smarter, which muscle is the cornerstone of health, and so much more. I hope you enjoy this episode of The Model Health Show!  In this episode you'll discover: The truth about the quest for perfect form. (3:09)  What it means to optimize your movement patterns. (6:53) Why understanding progressions of an exercise can help you improve. (8:16) Two common, but incorrect, approaches to breathing. (9:58) What the goblet squat challenge is. (12:57) How to handle pain during exercise. (20:52) The benefits of single-leg training. (24:35)  Which muscle is the most important for athletic performance. (28:05) The link between well-rounded training and longevity. (30:25) What the 6x6 protocol is. (31:09) Why training for athleticism is critical as you age. (33:20)  What prehab is. (36:13) How to train for deceleration. (40:01)  The difference between pain and discomfort. (47:03) What the drawbacks are of sports specialization for young athletes. (51:00) How a health-centric fitness approach can help you reach your goals. (1:01:05) Items mentioned in this episode include: WildPastures.com/model - Get 20% off every box plus an additional $15 off!  DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! Pain-Free Performance by Dr. John Rusin ß Grab a copy of the book today! Connect with Dr. John Rusin Website / Facebook / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Wild Pastures and LMNT. Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model.   Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

In this episode, I sit down with Danielle Robay, a journalist and podcast host, to explore the art of asking questions and navigating a career in media. Danielle shares her journey from childhood curiosity to becoming a skilled interviewer and why it's important to ask the tough questions. We dive into her career from TV to podcasting, her pivotal meetings with Larry King, and how she landed her dream job at Hello Sunshine. We discuss the power of questions in both your personal and professional life, and how they can deepen your relationships and self-understanding.Key Takeaway / Points:How Danielle's love for asking questions became her "love language"Danielle's experiences learning from Larry KingBalancing preparation and presence in interviewsThe challenges and rewards of asking tough questions in interviewsDanielle's personal experience with egg freezingTrusting the timing of your lifeBalancing career ambitions with personal relationshipsManifesting her dream job at Hello SunshineOn interviewing Scooter BraunDanielle's favorite interviews and dream podcast guestsOrder Becoming You hereOrder Many Lives Many Masters hereOrder Guyland hereListen to Alex Cooper on Armchair Expert hereCheck out Danielle's card game “Question Everything” HEREFollow Danielle:Instagram: @daniellerobayWebsite: daniellerobay.comPodcast: Question EverythingYouTube: Danielle RobayFollow me:Instagram: @cameronoaksrogers and @conversationswithcamWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camSponsors:Coterie: Visit www.coterie.com and use code CAMERON20 for 20% off your first orderLMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at DrinkLMNT.com/cameronQuince: Go to Quince.com/cameron for free shipping on your order and three hundred and sixty-five-day returns.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#315: If you've ever felt underestimated, this episode is for you.Taylor Rooks is one of the most respected sports journalists in the game — and not because she plays it safe. She's built her career on asking fearless questions, trusting her gut, and refusing to shrink herself to fit into anyone else's idea of who she should be.In this conversation, Taylor and I talk about what it means to be a woman who takes up space and why the pressure to be palatable isn't worth giving in to.We talk about ambition, integrity, reinvention, and the deep self-trust it takes to keep showing up when you have a big vision for your life. Taylor doesn't just bring her voice to the table — she brings her values. And you can feel it in everything she does.We talk about:How the experiences of women in sports mirror broader societal beliefsWhy it's powerful not to respond to every criticThe art of asking better questions (in life and interviews)Knowing your value, even when others want you to shrinkBuilding a career that reflects your values, not just your resumeHow to trust yourself when the opinions of others become too loudEpisode Links:Follow Taylor on InstagramWatch NBA on Prime VideoLearn more about the Taylor Rooks FoundationSponsors:LMNT: LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Cotton: Cotton is the fabric of our lives. Learn more at thefabricofourlives.com.Bumble: Start your love story on Bumble.Vimergy: Vimergy makes liquid vitamins that are clean, potent, and actually easy for your body to absorb. Visit vimergy.com and use code LUCKY for 20% off your first order.Headspace: Visit Headspace.com/solucky to try headspace for free for 30 days.IM8: IM8's Daily Ultimate Essentials is my go-to drink for getting all the nutrients I need. Go to IM8health.com/lucky and use code LUCKY for a free welcome kit, five free travel packs, and 10% off your order.Connect with Les:Follow Les on IG @lesalfredFollow She's So Lucky on IG @shessoluckypodFollow Les on TikTokFollow She's So Lucky on TikTokSubscribe to the She's So Lucky Newsletter: https://shessolucky.kit.com/bestcaseVisit our website at shessoluckypodcast.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is brought to you by LMNT, Cured Nutrition and Caldera Lab. In this episode of Ever Forward Radio, I sit down with renowned Los Angeles plastic surgeon Dr. Susan Chobanian, MD—widely known as the Queen of Rhinoplasty—to uncover the truth behind nose jobs, revision surgery, and the emotional impact of plastic surgery. We explore everything from teen rhinoplasty and ethnic considerations to botched procedures, non-surgical nose jobs, and the crucial connection between aesthetic surgery and mental health. Dr. Chobanian shares what truly makes a great rhinoplasty candidate, why she champions the often-overlooked “closed” technique, and how the nose—more than any other feature—can define identity, confidence, and success. Follow Dr. Chobanian @drchobanian Follow Chase @chase_chewning ----- ----- Episode resources: Get 20% off my favorite men's skincare products with code EVERFORWARD at https://www.CalderaLab.com  20% off Flow and Serenity gummies at https://www.CalderaLab.com/everforward  FREE electrolyte sample pack with any purchase at https://www.DrinkLMNT.com/everforward Watch and subscribe on YouTube

Lewis Wu is one of my running training partners and someone I've shared many trail adventures with: long climbs, heat, altitude, fatigue, and plenty of laughs. As the CEO of COROS, he didn't fall in love with running right away; it was data, curiosity, and steady progress that drew him in. From those first “boring” miles to recently finishing a brutal 100K, Lewis has built endurance with patience, consistency, and a willingness to keep showing up no matter how hard it gets.   Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase.   Learn more about the Personal Best Running Coaching Program at https://www.pbprogram.com/    Watch this full video on YouTube: https://youtu.be/Ub-Qbq8OTws    CHAPTERS: 0:00 – Discomfort, data & focus: Lewis Wu on building breakthroughs 1:23 – LMNT sponsorship 2:16 – Favorite memories with Eliud Kipchoge 4:45 – How Lewis started running 8:42 – Lessons from his first 50k race 11:50 – Multi-sport athlete mindset 16:11 – Balancing multiple sports vs focusing on one 19:17 – Managing a busy life and training 22:00 – Advice to younger self and new athletes 25:35 – Handling marathon nerves and setbacks 28:54 – Mental strategies during races 36:25 – Recovery and training balance 41:36 – Adventure with Kilian Jornet & key takeaways 45:20 – Heart rate training and data insights 48:32 – COROS watch features & running data basics 52:11 – Using fitness testing and setting heart rate zones 59:56 – The power of journaling and self-reflection 1:01:41 – Future plans and upcoming adventures 1:04:17 – Where to find Lewis 1:05:15 – Closing thoughts     FIND LEWIS WU HERE:  ► Strava: https://www.strava.com/athletes/20304513  ► Instagram: https://www.instagram.com/lewiswu_    LINKS & TOOLS MENTIONED ► COROS: https://coros.com/  ► COROS Product Testing with Lewis: https://tinyurl.com/COROS-Testing  ► Colorado Summit Adventure with Kilian: https://youtu.be/9ojzZACntSk  ► Episode with Kilian Jornet: https://youtu.be/OJZO-t6O5Bk  ► Episode with Eliud Kipchoge: https://youtu.be/7E6TNeoOC3Y       YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT    

In this episode, Dr. Colleen Cutcliffe, CEO and Co-Founder of Pendulum joins Krista to spill the latest on GLP-1, natural metabolic boosters, and why your gut might be begging for a serious upgrade. If sugar cravings or post-meal crashes have you in a chokehold, this episode is for you! Ahead, learn the science behind Ozempic and GLP-1 drugs, why these powerful hunger hormones matter more than you realize, and the real risks behind appetite suppressants. Colleen also reveals groundbreaking probiotic solutions that can support your body's metabolism naturally.  Plus, Krista shares her journey using Pendulum's GLP-1 probiotic, what continuous glucose monitoring taught her, and hacks for getting your metabolism in check. Get ready for tangible advice, jaw-dropping studies, and hope for anyone struggling with sugar or emotional eating.  We also talk about: The gut-brain connection + why fixing your microbiome boosts mental clarity   How foods like fiber, polyphenols, and dark chocolate play into cravings   Real differences between “moderators” and “abstainers”  What's actually happening to your body on Ozempic + similar drugs The lowdown on Akkermansia + why it's a “keystone” for metabolic health   Personal transformation stories from natural GLP-1 support   The risks of long-term GLP-1 drug use + how to support metabolic health naturally   Using GLP-1 probiotics to finally get off the eat-restrict-repeat hamster wheel   What to expect when you experiment with continuous glucose monitors   Easy, actionable steps to start rebuilding your metabolism today Resources: Go to pendulumlife.com/GLP1 and use code ALMOST30 at checkout for 20% off membership first orders. Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. Sponsors: BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. LMNT |  Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That's 8 single serving packets FREE with any LMNT order.  SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30.  Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Chime | Open your account in 2 minutes at chime.com/almost30. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: almost30.com/about almost30.com/morningmicrodose almost30.com/book Join our community: facebook.com/Almost30podcast/groups instagram.com/almost30podcast tiktok.com/@almost30podcast youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Will Cole sits down with developmental psychologist and bestselling author Dr. Aliza Pressman to explore what it really takes to raise resilient, emotionally intelligent kids in an anxious world. They discuss how overcorrection and rescuing can unintentionally undermine growth, and why true parenting strength comes from calm, not control. Dr. Pressman shares how to regulate your own nervous system, set healthy boundaries, and help kids build confidence and grit. They also dive into AI's impact on attention, teenage brain health, and the balance between connection and independence. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit fromourplace.com/WILLCOLE and use code WILLCOLE for 10% off site wide.Practice love every day with Paired, the #1 app for couples. Download the app at http://www.paired.com/beingwell.Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with KETONE.com/WILLCOLE.Get better sleep, hair and skin with Blissy and use WILLCOLE to get an additional 30% off at blissy.com/WILLCOLE.Right now LMNT is offering a free Sample Pack with any purchase. Get yours at DrinkLMNT.com/artoeingwell.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Commune Podcast, Jeff Krasno welcomes back Dr. Mary Pardee to take a hard look at one of the most polarizing debates in nutrition: seed oils. Are they the villains behind inflammation and heart disease—or have we been misled by oversimplified health claims? Dr. Pardee breaks down what the data actually show, from omega-6 fatty acids and inflammation to the real story behind trans fats and oil processing. She and Jeff also discuss the pitfalls of viral nutrition trends, how to interpret studies without getting lost in headlines, and why critical thinking is essential in an age of health misinformation. This show is supported by: LMNT: Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Tia: Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE. Mimio: Get 25% off with code COMMUNE25 at Mimiohealth.com Vivobarefoot: Go to Vivobarefoot.com/commune where you'll receive 25% off Igniton: Visit igniton.com and use code Commune75 for $75 off your order of two bottles or more.

Neuroscientist and longevity expert Dr. Kay Linker joins me to break down the science of staying young—inside and out. We dive deep into how the brain ages (and how to slow it down), the neuroscience behind exercise, and why Zone 2 training is a game-changer for cognitive health. Dr. Linker explains how your brain detoxes itself, how to avoid glucose spikes and crashes, and what fasting really does for your mind. We also talk hormones, exosomes, and the surprising link between how you look and how you feel. From optimizing nutrition and reducing dementia risk to her sauna and cold plunge routine for longevity, this episode is packed with cutting-edge insight. Plus, we cover the best next-gen skincare, the three pillars for lasting brain health, and which “healthy” trends to skip altogether.This episode is brought to you by YNAB, ProLon, Ritual, LMNT, Puori, and Fatty15.Visit www.ynab.com/well to claim an exclusive three-month free trial, with no credit card required.Go to ProLonLife.com/BLONDE for 15% off plus a $40 bonus gift when you subscribe to their 5-day program.Visit ritual.com/BLONDE for 25% off your first month. Try LMNT and get a free sample pack when you go to DrinkLMNT.com/WELL.Use promo code blonde for 35% off your first subscription order at livemomentous.com. Use promo code BLONDE at Puori.com/BLONDE for 20% off.Visit fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Eli Rallo has become the internet's ultimate big sister with millions hanging on her every “get your life together” TikTok and viral lists that somehow say exactly what you're feeling. Now, with her second book Does Anyone Else Feel This Way? out on October 14th, she's getting real about the messy transition into adulthood, losing friendships, and realizing no one actually has it all figured out. In this episode, Eli and Victoria unpack why your life doesn't need to follow a perfect timeline, how to stop caring what people think (because cringe is a victimless crime), and the real way to cope when you lose a best friend. Plus, Eli shares her five go-to tips to instantly get out of a rut and feel better. Tune in for the ultimate quarter-life pep talk you didn't know you needed!Follow Eli on Instagram @eli.rallo and TikTok @elirallo!Get Eli's new book, Does Anyone Else Feel This Way? // SPONSORS // Crunchmaster: Find Crunchmaster at a store near you! LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.Quince: Go to quince.com/realpod for free shipping on your order and 365-day returns. Winx: Head to hellowinx.com/realpod for 50% Winx @ Walgreens. Caraway: Visit Carawayhome.com/realpod or use code REALPOD at checkout to get an additional 10% off. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Julia Shaw is a criminal psychologist and author who in her books explores human nature, including psychopathy, violent crime, the psychology of evil, police interrogation, false memory manipulation, deception detection, and human sexuality. Thank you for listening ❤ Check out our sponsors: https://lexfridman.com/sponsors/ep483-sc See below for timestamps, transcript, and to give feedback, submit questions, contact Lex, etc. Transcript: https://lexfridman.com/julia-shaw-transcript CONTACT LEX: Feedback - give feedback to Lex: https://lexfridman.com/survey AMA - submit questions, videos or call-in: https://lexfridman.com/ama Hiring - join our team: https://lexfridman.com/hiring Other - other ways to get in touch: https://lexfridman.com/contact EPISODE LINKS: Julia's Instagram: https://instagram.com/drjuliashaw Julia's Website: https://www.drjuliashaw.com/ Julia's Linktree: https://linktr.ee/drjuliashaw Julia's LinkedIn: https://www.linkedin.com/in/drjuliashaw/ Julia's Books: https://amzn.to/4mQBnTV Green Crime (US Book): https://amzn.to/4nLfSVE Green Crime (Canadian Book): https://amzn.to/47lBAdc SPONSORS: To support this podcast, check out our sponsors & get discounts: Shopify: Sell stuff online. Go to https://shopify.com/lex BetterHelp: Online therapy and counseling. Go to https://betterhelp.com/lex LMNT: Zero-sugar electrolyte drink mix. Go to https://drinkLMNT.com/lex AG1: All-in-one daily nutrition drink. Go to https://drinkag1.com/lex OUTLINE: (00:00) - Introduction (01:00) - Sponsors, Comments, and Reflections (08:16) - Dark Tetrad - Psychopathy, Narcissism, Machiavellianism, Sadism (29:23) - Serial killers (43:59) - Murder (51:51) - Lies and scams (56:38) - Jealousy (1:00:07) - Monogamy (1:05:20) - Sexuality (1:20:21) - Sexual fetishes (1:35:56) - Criminal psychology (1:39:04) - False memories (2:25:01) - Criminals destroying the planet (2:40:24) - Hope PODCAST LINKS: - Podcast Website: https://lexfridman.com/podcast - Apple Podcasts: https://apple.co/2lwqZIr - Spotify: https://spoti.fi/2nEwCF8 - RSS: https://lexfridman.com/feed/podcast/ - Podcast Playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOdP_8GztsuKi9nrraNbKKp4 - Clips Channel: https://www.youtube.com/lexclips

I'm joined by Brooke Burke, Emmy Award–winning TV host, entrepreneur, and fitness educator. Through her platform, Brooke Burke Body, she's been inspiring millions of women to feel stronger, more confident, and more in charge of their health through smarter movement, mindset, and lifestyle choices.Brooke and I talk about why women are uniquely vulnerable to hidden health risks, the nutrient gaps that matter most after 40, and her three pillars for building lasting energy and vitality. Plus, some simple steps you can start right away.For full show notes and transcript: https://drgundry.com/brooke-burkeThank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Make the swap to non-toxic cookware. Get 10% off sitewide on nontoxic cookware at fromourplace.com using the code GUNDRY.Get a quote today at Progressive.com.Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There are many unseen forces that impact the way our bodies operate in the world. Invisible factors like environmental forces and even ways of thinking can play a significant role in our health outcomes. But have you ever thought about how gravity influences your health?   Today, you're going to learn how gravity shapes the way you move, think, and feel. Dr. Brennan Spiegel is a physician and research scientist who studies the intersection of science, technology, and human health. His new book, Pull, presents the compelling science behind how gravity influences everything from our mental health to our digestion.   In this interview, Dr. Spiegel is sharing the interesting and intimate relationship that humans have with gravity. We're going to cover how gravity affects your mind, body, and emotions. Plus, you're going to learn about some fascinating, science-backed ways to improve your relationship with gravity. I hope you enjoy this episode of The Model Health Show.   In this episode you'll discover:  How the human body has evolved to manage gravity. (10:56) The link between gravity and gut health. (11:18) How the human microbiome evolved in relationship to gravity. (13:04) Why serotonin is a gravity management substance. (14:21) An example of how gravity can cause GI issues. (17:36) The link between gut issues and low back pain. (21:04) An analogy of our relationship to gravity. (23:32) What happened during Dr. Spiegel's gravity experiment. (26:08) Why your cardiovascular system is an antigravity system. (28:34) The connection between gravity and mental health. (31:01) Why going on a rollercoaster makes your stomach drop. (31:25) How your relationship with gravity influences your longevity. (37:29) Specific exercises you can do to improve your relationship with gravity. (42:11) The role of breathwork in leveraging gravity. (51:05)  Why pushing yourself to get stronger is critical. (58:17)   Items mentioned in this episode include:  DrinkLMNT.com/model  - Get a FREE sample pack of electrolytes with any order! Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping! Pull by Dr. Brennan Spiegel  - Grab your copy of the new book right here! Gravitype Quiz  - Learn more about your relationship with gravity!   Connect with Dr. Brennan Spiegel Website / Podcast / X / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube    This episode of The Model Health Show is brought to you by LMNT and Organifi. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. 

If you've been feeling off—mentally, emotionally, or just energetically—me too. I open up about my real-life mental health struggles and what's been going on behind the scenes.  And because this is the Liz Moody Podcast, I also share the mental health tools that are helping me navigate one of the hardest seasons I've experienced in a long time. No toxic positivity. No pressure to perform. Just honest support and science-backed practices that have been getting me through. Whether you're dealing with anxiety, grief, burnout, or a general feeling of overwhelm, you'll walk away with some accessible, doable strategies to help stabilize your nervous system, create a sense of control, and remind yourself: you are not alone—and this won't last forever. What You'll Learn: Why your emotional pain is valid—even if others “have it worse” The science behind stress, trauma, and your nervous system What I do when I have no motivation (and how I still show up) The routines that are helping me feel grounded and less anxious Why agency—over even the smallest things—can change your brain How to share your feelings without shame The mindset shift that helped me stop fearing aging Why healing doesn't mean rushing or fixing—just supporting yourself Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: Puori: go to Puori.com/LizMoody and use promo code LIZMOODY for up to 20% sitewide. Seed: head to Seed.com/LizMoody and use code LIZMOODY for 25% off your first month.  LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 372. Learn more about your ad choices. Visit megaphone.fm/adchoices

The subject of in-laws is one that hits home for many of us—and today's conversation with Dr. Tracy D goes deep. One of our most downloaded episodes ever featured her, and we knew we had to bring her back to talk about what's changed, what hasn't, and how to navigate these tricky family patterns in new seasons of life.You didn't just marry your partner—you married into their family's patterns. Where's the line between accepting those patterns and creating healthy boundaries? Dr. Tracy helps us understand the balance between acceptance and self-protection, reminding us that you are not the bad one for noticing the pattern.If you've ever felt frustrated, guilty, or misunderstood in your in-law relationships, this episode will leave you feeling seen, grounded, and hopeful about what's possible.Connect with Dr. Tracy D:Book: You, Your Husband, and His Mother (coming soon!): https://www.drtracyd.com/Instagram: @drtracydListen to past HERself episodes with Dr. Tracy:Episode 16: HERself Expert: Psychologist Dr. Tracy Dalgleish on Managing Anxiety in a Pandemic: https://www.herselfpodcast.com/listen/16-herself-expert-psychologist-dr-tracy-dalgleish-on-managing-anxiety-in-a-pandemicEpisode 17: HERself Expert: Dr. Tracy Dalgleish - Psychologist and Couples Therapist on How to Keep Your Relationship Healthy During Social Distancing: https://www.herselfpodcast.com/listen/17-herself-expert-dr-tracy-dalgleish-psychologist-and-couples-therapist-on-how-to-keep-your-relationship-healthy-during-social-distancingEpisode 93: HERself Expert: Tracy Dalgleish On All Things In-Laws - Part 1: https://www.herselfpodcast.com/listen/93-herself-expert-tracy-dalgleish-on-all-things-in-laws-part-1Episode 94: HERself Expert: Tracy Dalgleish On All Things In-Laws - Part 2: https://www.herselfpodcast.com/listen/94-herself-expert-tracy-dalgleish-on-all-things-in-laws-part-2Episode 198: Dr. Tracy D on Reconnecting with Your Partner: https://www.herselfpodcast.com/listen/tracydreconnectingwithyourpartnerLINKS AND RESOURCES:LMNT: Free Sample Pack with purchase:  drinkLMNT.com/HERSELF FORAGE KITCHEN: Check out your nearest locationCORNBREAD HEMP: 30% off with code HERSELF cornbreadhemp.com/herselfLet's connect!HERSELF INSTAGRAM: http://instagram.com/herselfpodcast

Johan Bruyneel, George Hincapie, and Spencer Martin break down Tadej Pogačar's stunning win at Il Lombardia, with Remco Evenepoel racking up another impressive second place behind. They analyze how all rivals are powerless to stop Pogačar from executing long-range breakaways, even though they know it is coming, attempt to put his performance into historical context, discuss what is left for him to win, and what the others can do to topple him in the future. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team NordVPN:Get your Exclusive NordVPN deal here → https://nordvpn.com/themove It's risk-free with Nord's 30-day money-back guarantee! Link is in the episode show notes. LMNT:Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://DRINKLMNT.COM/THEMOVE Find your favorite LMNT flavor, or share with a friend. Be sure to try the LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. AG1: Head to HTTPS://DrinkAG1.com/themoveto get a FREE Welcome Kit, including a bottle of Vitamin D and 5 AG1 Travel Packs (a $76 value), when you first subscribe! Helix Sleep: Their extended LABOR DAY SALE is ending September 30th. 25% off all orders on the site Go to https://HelixSleep.com/TheMove. Make sure you enter our show name after checkout so they know we sent you!

In this episode, K+L get real about navigating life transitions from their twenties into their thirties. They cover career shifts, evolving perspectives on love and sex, changing friendships, and wellness routines—sharing hard-earned lessons so you can skip some of the trial and error. Next, K+L break down practical strategies for personal growth, from setting boundaries and healing your inner child to creating daily rituals that actually stick. They also explore mindset shifts for self-confidence and how to protect your energy in today's social media-driven world. Plus, hear their take on handling friendship breakups, spotting signs from the universe, deciding when to deepen a connection, and attracting romantic relationships that support your growth. Packed with actionable advice and real-life tools, this episode gives you what you need to thrive in your late twenties and beyond. We also talk about: Gracefully outgrowing environments that no longer serve you   Rituals that make morning routines feel exciting again   Embracing vulnerability as a superpower   How to overcome comparison traps   Building trust in your own intuition   Unexpected benefits of saying “no”   Red flags we ignored (and what we'd do differently!)   Cultivating gratitude—even on the tough days   Our favorite ways to spark creativity + inspiration   Resources: Instagram: @lindseysimcik Instagram: @itskrista Website: https://itskrista.com/ Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: LMNT | Go to https://DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That's 8 single serving packets FREE with any LMNT order.  Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.  Ritual | Get 25% off your first month for a limited time at https://ritual.com/ALMOST30. SKIMS | Shop my favorite bras and underwear at https://SKIMS.com/almost30.  Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout. BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Chime | Open your account in 2 minutes at https://chime.com/almost30. Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Commune Podcast, Jeff Krasno joins Dr. Mariza Snyder, bestselling author of The Perimenopause Revolution, to explore what really happens during perimenopause, a pivotal yet often misunderstood stage in women's health. Dr. Snyder explains how shifts in estrogen and progesterone influence mood, metabolism, sleep, and cognitive function, and why symptoms such as brain fog, fatigue, and irritability are signs of hormonal imbalance rather than setbacks. Together, they share practical perimenopause strategies for restoring hormone balance and overall well-being, including resistance training, blood sugar regulation, mindfulness, and stress management. The conversation highlights midlife as a time for empowerment, authenticity, and renewal. LMNT: Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Tia: Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE. Mimio: Get 25% off with code COMMUNE25 at Mimiohealth.com Vivobarefoot: Go to Vivobarefoot.com/commune where you'll receive 25% off Igniton: Visit igniton.com and use code Commune75 for $75 off your order of two bottles or more.

Ever steal your mom's SnackWells? Were Fruit Gushers a total scam? Was Trix yogurt ACTUALLY healthy?? Cody, Andrew, & Ren breakdown greatest school lunch and after school food items INCLUDING The Hierarchy of Lunchables! Feminist Icon, Little Debbie! Fruit Roll-ups VS Fruit by the Foot! Eggo Waffles vs Pop Tarts! Push Pops vs Ring pops! Hi-C vs SunnyD! Totino's! Bagel Bites! Hot Pockets! How Cody's political advocacy got him a brick of Toaster Strudel frosting! AND MUCH MORE!We have fall deals for YOU!!Hims: Need help with E.D.? Get simple, online access to personalized, affordable care at Hims.com/pettyQuince: Layer up this fall! Go to Quince.com/pettiness for free shipping on your order and 365-day returns!LMNT: Stay replenished! Get your free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at DrinkLMNT.com/tactfulSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Eli Rallo, author and content creator, to chat about absolutely everything. We unpack why Jersey is the best state, how to navigate the complexities of friendship and social media, her journey in writing and content creation, and more. Eli shares her insights on dealing with rejection, writing books, and navigating imposter syndrome. Of course, we also talk about Taylor Swift. Key Takeaway / Points:Why people from New Jersey are the bestHow Eli manages multiple friendship groups instead of one large circleEli's approach to creating articulate and thought-provoking social media contentThe journey of writing books and handling rejection in the publishing worldTaylor Swift theoriesHow Eli curates her social media algorithm for intellectual stimulationWhat rejection has taught usEli's thoughts on imposter syndrome and overcoming self-doubtPre-order Does Anyone Else Feel This Way HERE (release 10/14)Order I Didn't Know I Needed This HERE Sponsors:Cotton: Learn more at TheFabricOfOurLives.comLMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at DrinkLMNT.com/cameronHoneylove: Save 20% Off Honeylove by going to honeylove.com/CAMERON! #honeylovepodLittle Spoon: Simplify your kids' mealtimes. Go to: littlespoon.com/CAMERON30 and enter our code CAMERON30 at checkout to get 50% OFF your first Little Spoon orderPaired: Head to https://www.paired.com/CAMERON and download the #1 app for couples to start maintaining your lasting love todayFollow Eli:Instagram: @eli.rallo TikTok: @elirallo Follow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#313: If you've ever felt like you're not measuring up to where you “should” be—whether that's finding partnership by a certain age, building lasting friendships as an adult, or navigating the expectations society throws at you—this episode is for you.Today, I'm sitting down with the always insightful Shan Boodram to talk about the real journey of connecting—from romance, to friendship and everywhere in between. Shan doesn't shy away from the messy, inconvenient parts of connection—whether it's dating in a world that prizes efficiency, how algorithms influence our decisions and attachment styles, or the challenges of learning how to nurture deep friendships later in life.We dive into why your age or relationship timeline doesn't define your worth, how to find and nurture love that truly sees you, and why inconvenience might be the secret ingredient to building bonds that last. Shan shares her wisdom on how to show up authentically in both romantic and platonic relationships, break away from rigid dating rules, and live a big, joy-filled life at any stage.If you've ever questioned whether it's too late for new love or genuine friendships—or if you're simply craving more meaningful connection—hit play on this episode.We talk about:How online algorithms are impacting our attachment styles and preferencesNavigating dating and romance without falling into the efficiency trapThe truth about cultivating friendships as an adultThe power of showing up, even when it's inconvenientLetting go of dating rules and loving by your own standardsLinks & Resources:Watch Lovers by ShanJoin the Lovers by Shan communityFollow Shan on Instagram @shanboodramGet your She's So Lucky MerchSponsors:LMNT: LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Vionic Shoes: Use code LUCKY at checkout for 15% off your entire order at vionicshoes.com.Bumble: Start your love story on BumbleGrüns: Grüns are comprehensive nutrition packed into a snack pack a day. Visit gruns.co and use the code LUCKY for 52% off your first order.Vimergy: Vimergy: Vimergy makes liquid vitamins that are clean, potent, and actually easy for your body to absorb. Visit vimergy.com and use code LUCKY for 20% off your first order.Stay in TouchFollow on IG: @shessoluckypod @lesalfredFollow on TikTok @shessoluckypod @balancedlesSubscribe to the She's So Lucky Newsletter: https://shessolucky.kit.com/bestcaseVisit our website at shessoluckypodcast.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

And just like that…we're back! After a month-long break to slow down, bake, read, and reset, I'm coming in with fresh energy for what I'm calling season two of Let's Be Honest. From the life-changing book I read to the big Laguna Beach announcement and The Hills rewatch series, I'm filling you in on everything ahead.A word from my sponsors:LMNT - Right now LMNT is offering a free sample pack with any purchase, That's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/HONEST.ZipRecruiter - 4 out of 5 employers who post on ZipRecruiter get a quality candidate within the first day. And right now, you can try it FOR FREE at ZipRecruiter.com/HONEST.Nutrafol - See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code HONEST.Wayfair - Get organized, refreshed, and ready for the holidays for way less. Head to Wayfair.com right now to shop all things home. Jolie - Jolie will give you your best skin & hair guaranteed. Head to jolieskinco.com/HONEST to try it out for yourself with FREE shipping.Ritual - So sit back and raise a glass to your new evening Ritual with Magnesium+. Get 25% off your first month at ritual.com/BEHONEST.For more Let's Be Honest, follow along at:@kristincavallari on Instagram@kristincavallari and @dearmedia on TikTokLet's Be Honest with Kristin Cavallari on YouTubeProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this “best of the podcast” episode, I'm sharing the exact 3 habits that helped me overcome anxiety, launch a creative career, and build a life that feels deeply aligned and fulfilling. Whether you're stuck in fear, battling imposter syndrome, or craving a lifestyle reset, this episode gives you the tools, mindset, and actionable strategies to live out your dreams—starting today. What You'll Learn: Why “never say no to yourself” is the mindset that creates success in every area of life How Opposite Action rewires fear and procrastination using a proven therapy-based approach How to curate your community to elevate your health, wealth, and daily habits How I went from agoraphobia to a book deal by taking bold, imperfect action The psychology behind momentum and how to act without waiting for motivation These aren't vague affirmations or overhyped productivity hacks—these are real-life tested habits that I have used to land national columns, grow a massive audience, and create emotional and professional freedom. You'll walk away with practical tools and mindset shifts you can apply immediately—no matter your starting point. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: Puori: visit Puori.com/LizMoody and use promo code LIZMOODY for up to 20% sitewide Pique: head to PiqueLife.com/LizMoody for up to 20% off plus a special gift. LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 370. Learn more about your ad choices. Visit megaphone.fm/adchoices

This past year Emma and I both spent a significant amount of time off social media after more than fifteen years working professionally as social media influencers and running online businesses. Today we're going to share what we learned offline including the pros and cons and how we want to approach social media moving forward. Thank you to this week's sponsor: Try a sample pack at DrinkLMNT.com/ABeautifulMess. Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/abm Listen to Episode #247: One Year without Social media with Elise Cripe Pros and cons: Pros: Boredom is a gift, get into the flow easier, more time, learn more about yourself Cons: Feels lonely, FOMO What did you miss? Emma: Catching up with random friends and not being up to date on current events Elsie: Book Tok Anything surprising? How easy it was and how little it's missed Book Report: Elsie - My Brilliant Friend (Neopolitan Series) by Elena Ferrante Emma - Love on the Brain by Ali Hazelwood You can support us by leaving us a couple of 5 star recipe reviews this week at abeautifulmess.com Have a topic idea for the podcast? Write in to us at podcast@abeautifulmess.com or leave us a voicemail at 417-893-0011.  

In this heartfelt solo, Lindsey shares the three unexpected shifts that completely transformed her marriage in the midst of new parenthood, big life moves, and career changes. She opens up about sacred intimacy, communication breakthroughs, and redefining partnership as a spiritual practice. Ahead, Lindsey reflects on rituals like Sunday “tub time,” voice note appreciations, and even embracing unresolved issues as part of lasting love. This episode is your permission slip to get honest, heal old patterns, and seriously uplevel your relationship—with your partner AND yourself. Whether you're single, dating, or in a long-term relationship, this episode offers inspiration for deepening intimacy + evolving in real time. Expect tangible practices, raw insights, and soul-level reminders that thriving love is always a work in progress.  We also talk about: Shifting from codependency to conscious partnership   Daily rituals for rekindling romance   Healing childhood wounds that show up in marriage   Setting (and keeping!) healthy boundaries   Spiritual practices to connect deeper with your partner   Honest conversations about emotional triggers   How to reignite passion after a rough patch   Embracing vulnerability as your superpower   Energetic self-care tools for happy relationships   Manifesting the relationship you deeply desire  Resources: Instagram: @lindseysimcik Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: LMNT | Go to https://DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That's 8 single serving packets FREE with any LMNT order.  Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.  Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30. Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout. BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Chime | Open your account in 2 minutes at https://chime.com/almost30. Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner SKIMS | Shop my favorite bras and underwear at SKIMS.com. To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Pavel Durov is the founder and CEO of Telegram. Thank you for listening ❤ Check out our sponsors: https://lexfridman.com/sponsors/ep482-sc See below for timestamps, transcript, and to give feedback, submit questions, contact Lex, etc. Transcript: https://lexfridman.com/pavel-durov-transcript CONTACT LEX: Feedback - give feedback to Lex: https://lexfridman.com/survey AMA - submit questions, videos or call-in: https://lexfridman.com/ama Hiring - join our team: https://lexfridman.com/hiring Other - other ways to get in touch: https://lexfridman.com/contact EPISODE LINKS: Pavel's Telegram: https://t.me/durov Pavel's X: https://x.com/durov Telegram: https://telegram.org/ Telegram Contests: https://contest.com/ SPONSORS: To support this podcast, check out our sponsors & get discounts: Miro: Online collaborative whiteboard platform. Go to https://miro.com/ UPLIFT Desk: Standing desks and office ergonomics. Go to https://upliftdesk.com/lex Fin: AI agent for customer service. Go to https://fin.ai/lex LMNT: Zero-sugar electrolyte drink mix. Go to https://drinkLMNT.com/lex Shopify: Sell stuff online. Go to https://shopify.com/lex OUTLINE: (00:00) - Introduction (02:46) - Sponsors, Comments, and Reflections (11:29) - Philosophy of freedom (14:37) - No alcohol (22:42) - No phone (28:38) - Discipline (49:50) - Telegram: Lean philosophy, privacy, and geopolitics (1:05:12) - Arrest in France (1:21:23) - Romanian elections (1:32:18) - Power and corruption (1:41:50) - Intense education (1:53:51) - Nikolai Durov (1:58:19) - Programming and video games (2:02:33) - VK origins & engineering (2:19:46) - Hiring a great team (2:29:02) - Telegram engineering & design (2:48:04) - Encryption (2:53:01) - Open source (2:57:48) - Edward Snowden (3:00:20) - Intelligence agencies (3:01:32) - Iran and Russia government pressure (3:04:41) - Apple (3:11:38) - Poisoning (3:43:53) - Money (3:52:45) - TON (4:02:35) - Bitcoin (4:05:34) - Two chairs dilemma (4:12:14) - Children (4:23:24) - Father (4:27:55) - Quantum immortality (4:34:27) - Kafka PODCAST LINKS: - Podcast Website: https://lexfridman.com/podcast - Apple Podcasts: https://apple.co/2lwqZIr - Spotify: https://spoti.fi/2nEwCF8 - RSS: https://lexfridman.com/feed/podcast/ - Podcast Playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOdP_8GztsuKi9nrraNbKKp4 - Clips Channel: https://www.youtube.com/lexclips

Why do so many women feel guilty when they rest? I sit down with Elise Loehnen—New York Times bestselling author—to unpack the deep cultural and personal reasons women over-function, over-deliver, and burn themselves out. If you've ever felt like you have to earn rest or prove your worth through constant doing, this conversation is for you. We dive into the emotional and societal roots of rest guilt—why it feels “wrong” to slow down, even when you're exhausted. Elise shares how breaking her neck forced her to confront her own beliefs about being a “good woman” and why she realized that no one was actually demanding perfection from her… except herself. We also explore the difference between stories and facts, and how many of us live in exhausting stories about motherhood, ambition, money, and self-worth without even realizing it. Elise teaches us how to identify those narratives, trace where they came from, and consciously choose new ones that serve you. If you've struggled with performative motherhood, scarcity around money, resentment in your relationships, or comparing yourself to women online, Elise offers a compassionate, story-rich guide to healing. Her tools for turning envy into insight, fear into clarity, and busyness into boundaries are some of the most practical and powerful I've heard. You'll also hear: What performative labor looks like in motherhood and work—and how to stop How envy can reveal what you truly want Why women cancel themselves while men just keep going How to stop outsourcing your self-worth to productivity Why comparison, guilt, and burnout are often symptoms of deeper emotional patterns—and what to do instead Whether you're navigating motherhood, building a career, or simply trying to feel like you're “enough,” this episode is a warm and honest invitation to put down the pressure and pick up rest—not as a reward, but as your right. For more from Elise Loehnen, check out her podcast Pulling The Thread, her workbook Choosing Wholeness Over Goodness, or find her on Instagram @eliseloehnen.  Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: Seed (DS-01): head to Seed.com/LizMoody and use code LIZMOODY for 25% off your first month.  Pique: go to PiqueLife.com/LizMoody for up to 20% off plus a special gift. Shopify: visit Shopify.com/LizM to sign up for a one-dollar-per-month trial period. LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 369. Learn more about your ad choices. Visit megaphone.fm/adchoices

Johan Bruyneel and Spencer Martin break down Tadej Pogačar's stunning win at the 2025 World Road Race Championship over Remco Evenepoel and Ben Healy, giving him a second consecutive world road title. They analyze how Pogačar once again executed a long-range breakaway against elite competition, debate whether this now puts him in the conversation as the greatest of all time, and consider how his rivals—including rising teammate Isaac Del Toro—can possibly challenge him in the future. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team NordVPN:Get your Exclusive NordVPN deal here → https://nordvpn.com/themove It's risk-free with Nord's 30-day money-back guarantee! Link is in the episode show notes. LMNT:Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://DRINKLMNT.COM/THEMOVE Find your favorite LMNT flavor, or share with a friend. Be sure to try the LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. AG1: Head to HTTPS://DrinkAG1.com/themoveto get a FREE Welcome Kit, including a bottle of Vitamin D and 5 AG1 Travel Packs (a $76 value), when you first subscribe! Helix Sleep: Their extended LABOR DAY SALE is ending September 30th. 25% off all orders on the site Go to https://HelixSleep.com/TheMove. Make sure you enter our show name after checkout so they know we sent you!

In this episode we dive into a hotly debated topic: should you eat meat or not? Ben is joined by two powerhouse guests with decades of experience in nutrition and health—Dr. Shawn Baker, best-selling author of The Carnivore Diet and leading carnivore advocate, and Joel Greene, creator of The Immunity Code and champion of dietary diversity. In this spirited debate, Dr. Baker highlights the benefits of a strict carnivore approach—meat, eggs, some dairy, and minimal plant foods—not only for himself but also for patients managing chronic health issues. He explains why animal-based nutrition can be so effective, breaks down the science of ketosis and gut health, and responds to concerns about long-term effects of fiber-free diets. Meanwhile, Joel Greene makes the case for dietary variety, drawing from evolutionary biology, clinical research, and personal experience. He explores the synergies of combining animal and plant foods, the role of fiber in gut and immune health, and the ancestral rhythms of scarcity and feasting. Joel argues that even small amounts of diverse foods can offset downsides of strict elimination diets. Dr. Baker is a physician, athlete, and author known for his straightforward, meat-focused approach to nutrition and his background in strength sports. Joel is the creator of Veep Nutrition, a program targeting gut communities to improve health, used by major employers and featured on the Dr. Phil Show. Author of The Immunity Code, Joel has devoted 50 years to health and anti-aging, pioneering practices like MCTs in the ’80s, keto in the ’90s, and AMPK activation by 2009. At 55, he remains a 100% natural athlete. Full show notes: bengreenfieldlife.com/diversityorcarnivore Episode Sponsors: Unmatched: Outlier by Unmatched is the world's first pre-workout featuring Paraxanthine instead of caffeine, delivering sustained energy and focus without the crash, plus premium ingredients like Cognizin for cognitive enhancement and NO3-T for incredible muscle pumps. Try it at unmatchedsupps.com/bengreenfield with special bulk discounts: 15% off one, 20% off two, or 25% off three. Xtendlife: Future-proof your health with Xtendlife’s Total Balance—100+ bio-active ingredients in a gender-specific formula designed for longevity and complete daily support. Use code BEN15 at www.xtend-life.com/ben for 15% off sitewide, plus free shipping. IM8: Ditch the cabinet full of supplements—IM8 packs 92 powerhouse ingredients into one delicious scoop for all-day energy, gut health, and cellular support. Go to IM8Health.com and use code BEN for an exclusive gift—fuel your body the right way! LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free sample pack with your purchase! Ketone-IQ: Ketone-IQ delivers science-backed performance fuel that increases power output by 19%, reduces fatigue by 10%, and naturally boosts EPO production for better oxygen delivery—trusted by elite athletes like Jon Jones and Olympic champions. Save 30% on your subscription plus get a free gift with your second shipment at Ketone.com/BENG.See omnystudio.com/listener for privacy information.