Podcasts about drinklmnt

Raven Ross chats with Allison this week to get into why all the girls can be a pilates princesses. Raven gets how she became an instructor and how she used “Love is Blind” to launch her pilates empire. Allison shares her own pilates journey and we all learn that there is nothing wrong with the pilates shakes. Sponsors:Macy's: Shop now at www.macys.com or in storeBlueland: Blueland has a special offer for listeners. Right now, get 15% off your first order by going to Blueland.com/sundayRula: Visit Rula.com/sunday to get started. Nutrafol: Find out why Nutrafol is the best-selling hair growth supplement brand at Nutrafol.com promo code SUNDAY.Cort: Build your own furniture rental package today at cort.com/podcastAcorns: Head to acorns.com/sunday or download the Acorns app to start saving and investing for your future today! *Please read Disclaimer LMNT: This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/sunday. This deal is only available through my link. You must go to DRINKLMNT.com/sunday.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

214: In this episode, I'm diving into all things histamine—what it is, how it functions, and why it might be the missing link in your hormone and immune health journey. After sharing insights on the connection between histamine sensitivity and hormone replacement therapy (HRT), the response was massive.  I'm unpacking why histamine issues are more than just food reactions, how they relate to estrogen, menopause, and chronic inflammation, and why there's no one-size-fits-all solution. I've dealt with histamine challenges my whole life and supported countless patients through it.  This episode is a deep, honest look at the bigger picture behind histamine imbalance. Topics Discussed:  What are the symptoms of histamine intolerance and how is it connected to hormone imbalances? How does histamine affect estrogen levels and hormone replacement therapy (HRT)? What causes high histamine levels and how can you support balance naturally? What is the difference between histamine intolerance and mast cell activation syndrome (MCAS)? How do lifestyle factors, diet, and gut health influence histamine sensitivity? Sponsored By: Nutrisense | Head over to nutrisense.io/drtyna to get 30% off your Nutrisense plan. Code TYNA at checkout Puori | Go to Puori.com/drtyna and use code DRTYNA to get 20% off Timeline | Timeline is offering 10% off your order of Mitopure Go to timeline.com/drtyna LVLUP | Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide.  LMNT | Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna Liver Love | Go to https://store.drtyna.com/products/liverlove Use code LIVER20 for 20% off On This Episode Cover:  00:00:00 – Introduction  00:01:57 – Histamine and Your Immune System 00:06:01 – Mast Cells, Allergies, and Inflammation 00:09:55 – My Personal Histamine Story 00:12:38 – Why Histamine Acts Fast 00:15:01 – The Role of Histamine in the Body 00:19:55 – Histamine Intolerance vs. MCAS 00:24:19 – How Menopause Impacts Histamine 00:26:32 – Why Your Histamine Is Out of Balance 00:28:20 – DAO Deficiency Explained 00:32:37 – DAO Blockers and High-Histamine Foods 00:34:32 – Lifestyle Stressors and Chronic Illness 00:36:19 – Common Mast Cell Triggers 00:42:08 – Top High-Histamine Foods 00:43:36 – What Are Histamine Liberators? 00:44:42 – Estrogen, HRT, and Histamine 00:48:10 – Histamine and Metabolic Dysfunction 00:48:34 – Recognizing Histamine-Related Symptoms 00:51:22 – My Clinical Insights on Histamine 00:54:50 – GLP-1 Meds, Histamine, and MCAS Show Links: GLP1 Uncovered Find A Doc Further Listening: EP 41: Dangers of NSAIDS - Solo Episode EP. 199 | Hot Flashes Are a Warning Sign: The Truth About Metabolic Dysfunction | Quick + Dirty EP 106: GLP1 Done Right Part 1 | Solo Episode Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease

What happens when the familiar comfort of negative self-talk and procrastination becomes the biggest obstacle to our happiness? This episode promises a deep discussion with neurocognition expert Bizzie Gold, who sheds light on the destructive patterns of self-deception we often fall into. Bizzie and I dissect how these mental traps, like justifications and excuses, subtly sabotage our goals. With relatable examples—like the simple act of putting off chores—we explore how these patterns can be recognized and disrupted to foster genuine, sustainable change in our lives. Follow Bizzie @bizziegold Follow Chase @chase_chewning ----- In this episode we discuss... (00:01) Rewire Your Brain, Break Patterns (13:30) Patterns of Control in Relationships (26:04) Reality vs. Perceived Reality (32:10) Turning Perception Into Healing (42:25) Navigating Self-Trust (46:02) How to Unravel Self-Deception (59:12) Understanding Brain Patterns (01:07:10) Ever Forward ----- Episode resources: Free audio book 30-day trial at https://www.AudibleTrial.com/everforward  Free sample pack with any purchase at https://www.DrinkLMNT.com/everforward See how your supplements stack up with the free app https://www.Supp.Co/everforward Save 15% on FLYKITT and never have jet lag again with code CHASE at https://www.FLYKITT.com  Watch and subscribe on YouTube Bizzie's first episode was EFR 241

Episode 9: The Future of Survival – The Genetic Engineering Revolution Episode Description In this episode of The Future of Survival, we explore the rapidly accelerating world of genetic engineering. From CRISPR-edited crops and lab-grown organs to designer babies and enhanced humans, gene editing could change everything about survival. But are preppers ready to embrace a future where survival might be decided by your DNA? We break down the science, the ethical dilemmas, and how to prepare for a biotech-driven world. Episode Breakdown

In this Q&A, Dr. Maté explains his fundamental understanding of trauma, untangles common myths about what makes us sick, and offers a compassionate guide for health and healing.If you want to heal your trauma with compassion, take your power back, and find peace from past pain, watch the first session of Dr. Mate's new Commune course “A Return to Wholeness” for free at onecommune.com/healtrauma.This podcast is supported by:LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Sunlighten:Visit Sunlighten.com/commune today and use code ‘Commune' when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey.Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNEStemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODTiaJoin Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE.

Since the beginning of existence, humans have wondered why we exist. Having a purpose can bring richness, meaning, and fulfillment to our lives, but for a lot of folks, the idea of finding your life's purpose can be incredibly intimidating. Today, you're going to learn how to not only find your purpose, but also to redefine what purpose is and understand how it affects your life in a multitude of ways. Today's guest, Dr. Sue Varma is a psychiatrist and cognitive behavioral therapist. She has made a profound impact on the field of mental health, including serving as the pioneering medical director and psychiatrist for the 9/11 mental health program at NYU. Her book, Practical Optimism, is a guide to learning the practice of optimism and harnessing your unique resilience, resourcefulness, and purpose. In this interview, Dr. Sue Varma is sharing what purpose actually is and how to reframe it. You're going to learn about some of the major misconceptions about purpose, how having a purpose can improve your health outcomes, and so much more. You're also going to learn about practical optimism and how to implement habits that will allow you to live a happy, successful, and long life. Enjoy!   In this episode you'll discover:  How a shared mission ties Dr. Varma to her family.  Why western medicine is centered around sickcare.  How cognitive behavioral therapy helped Dr. Varma heal.  The secret of resilient 9/11 survivors.  What percentage of optimism is genetic.  The true definition of purpose.  How having a purpose can improve your health.  The truth about finding purpose in your career.  A major misconception about lifetime purpose.  Why having a sense of curiosity is essential.  How going for a walk can improve your mental health.  The difference between optimism and toxic positivity.  What flow state is.  The importance of mentorship and how to find a mentor.  What it means to turn your pain into purpose.  How to find strength in vulnerability.  Why it's harder than ever to find adult relationships.  The four habits to create happiness. Items mentioned in this episode include:  DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! Piquelife.com/model - Get exclusive savings on bundles & subscriptions! Practical Optimism by Dr. Sue Varma - Read Dr. Varma's book! EMDR Therapy - Learn more about this treatment from the APA! Connect with Dr. Sue Varma Website / Facebook / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube     This episode of The Model Health Show is brought to you by LMNT and Pique. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.   

Struggling to put together meals that are both delicious and healthy? Not sure if you should focus on weight or other markers of health? In a wellness-obsessed world, it can be difficult to see through the noise (and the ultra high protein recipes). In this conversation, MS RD Nicki Parlitsis answers top questions on weight loss, nutrition, dieting, and more.  Nicki and I discuss whether you can truly be healthy at any size, different types of health markers and what they tell us, losing weight in an anti-fat culture, and more. Tune in for tips to help you manage your diet and feel better. In this episode, we get into: How Important is Weight When it Comes to Good Health? Set Point Weight: Fact or Fiction Weight, Heart Health, and HRV (Heart Rate Variability) Common Weight Loss Myths Go-To High-Calorie Nutritious Foods The Protein vs. Fiber Conversation, Vegan Proteins, & Protein-Infused Processed Foods The Stress Eating Problem Fad Diet Hot Takes For more from Nicki Parlitsis, find her on Instagram @nutrition.nicki or online at https://www.nutritionnicki.com/. You can apply for 1:1 coaching with Nicki here. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is sponsored by: LMNT: Go to DrinkLMNT.com/LIZMOODY to get a free LMNT sample pack with any order. MasterClass: Go to MASTERCLASS.com/LIZMOODY for 15% off an annual membership.  IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 333. Learn more about your ad choices. Visit megaphone.fm/adchoices

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Aaron Kubala is an ultramarathon runner who loves pushing his limits both physically and mentally. Over time, he has built a strong community of runners and inspires people to keep learning, stay tough, and enjoy the journey.   Learn more about the Personal Best Running Coaching Program at https://www.pbprogram.com/   Watch this full video on YouTube: https://youtu.be/5NOh7vRJqtw  Chapters: 0:00 – How to run longer without dying  0:50 – Introduction to Aaron: Background, mindset, and his approaches 2:25 – LMNT Electrolytes  3:33 – What was going through Aaron's mind during his first marathon? 5:36 – How to mentally and physically increase his mileage over time 6:33 – The struggles in early races and how he overcame them 11:47 – How Aaron handles tough moments and advice for others 14:11 – Advice to Younger Self 15:57 – Aaron's “Whys” 18:42 – His Training Approach  20:34 – How he approaches recovery with strength work and mobility 23:04 – Thoughts and recommendations on recovery work 27:18 – His Chile Speed Project experience  32:35 – Nail your mindset during races  34:35 – How Aaron prepares with food and sleep leading into big races 37:11 – Sleep strategy during ultras 41:39 – How the right gear makes a difference on race day 47:25 – Lowest point in Chile and how he pushed through 50:42 – Favorite moment from Chile 54:24 – Next ultrarunning bucket list 55:34 – How to become a stronger, healthier, and happier athlete   FIND AARON KUBALA: ► Instagram: https://www.instagram.com/aaronkubala  ► YouTube: https://www.youtube.com/@UCEKmeIjxZK16fLO7xRa0thQ  ► The Speed Projects Chile - https://www.youtube.com/watch?v=l-Y4PtK8v18  ► The Speed Project Santa Monica to Las Vegas - https://www.youtube.com/watch?v=Y4wBs6aFHqM      LINKS & TOOLS MENTIONED ► Path Projects Apparel: https://www.pathprojects.com/  ► Coros Watch: https://coros.com/products      YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/      Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

Ready to revolutionize your relationship with strength training? In this episode, Lindsey sits down with Dr. Shannon Ritchey—doctor of physical therapy + CEO of Evlo Fitness—for a conversation that will inspire you to ditch old workout myths and step confidently into your muscle-building era.  Ahead, Dr. Shannon spills the science behind why strength training is key for vibrant health + reverse aging! She breaks down the benefits of body recomposition, busting the fear of bulking up and setting the record straight for women at all stages—including pregnancy + postpartum.  Plus, you'll hear actionable tips on structuring your week, the power of protein, and why wearables aren't the final word on your progress. Whether you're a gym newbie or seasoned lifter, you'll walk away inspired to build a holistic routine that actually works with your body + unique lifestyle. We also talk about: Cardio vs. strength training—finding your magical mix How building muscle supports blood sugar + hormone balance Dr. Shannon's R.E.P.S. method for effective (and sustainable) muscle growth Creating joyful, non-intimidating experiences at the gym  Recovery essentials: why rest is your spiritual growth hack Supplements, “gentle consistency,” + the importance of celebration Resources Website: evlofitness.com  Discount Code: 6 weeks free (one month + 2 week free trial) with code ALMOST 30  Instagram: @dr.shannon.dpt, @evlofitness, @thedrshannonshow TikTok: dr.shannonritchey Podcast: The Doctor Shannon Show Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.  LMNT | Get a free LMNT Sample Pack with any order at DrinkLMNT.com/Almost30.  STEMREGEN | Use code ALMOST30 for 15% off your entire one-time purchase—no minimum required, one use per new customer, and not valid with other discounts. Revolve | Shop at REVOLVE.com/ALMOST30  and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alysia Montaño has never stood down from a challenge. Making waves when she ran the 2014 USATF Championships at 34 weeks pregnant, the activist, mother, and Olympian wants other women to know that they have value exactly as they are. That's the driving force behind her non-profit, For All Mothers, that aims to eliminate the motherhood penalty — the phenomenon by which women face economic, social, and health disadvantages after becoming mothers — through the public lens of sports. In this week's episode, we talk about how life is for Alysia now that her work is focused own her activism instead of getting after it on the track, she shares how she takes care of herself while juggling motherhood, business, and so much more. Plus: The emotions that come with getting exactly what she deserves after finding out last year that she's a bronze medalist from the 2012 London Olympics after a competitor was banned for doping. IN THIS EPISODE(5:15) Alysia shares what the Childcare So They Can Get Out There grant looks like(5:46) Why Alysia started For All Mothers+(9:45) Alysia talks about what it was like for her to make "motherhood visible" running the USATF championships at 8 months pregnant(15:26) How motherhood has influenced Alysia's perspective on sports and competition as a whole(20:28) Alysia talks about what it was like to win indoor nationals six months postpartum, navigating contract negotiations(26:45) How Alysia feels about asking for help and why it's important to her juggling so many roles(34:22) What are the barriers for childbearing women in sport and how For All Mothers+ is addressing those(39:52) Why it's important for all women to share their stories(45:32) The conversations Alysia is having with her three children on how to express their emotions(45:58) What does success look like for this Olympian?(51:32) What's Alysia's personal philosophy?(56:58) What advice would Alysia offer her younger self?MENTIONED IN THIS EPISODEStrava Partners With For All Mothers+SOCIAL@alysiamontano@forallmothersorg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OFFERSASICS | Join me for the 5th annual ASICS Blue Jean Mile. Each mile is a step towards awareness and funds for mental health awareness. Learn more at ⁠⁠⁠Asics.com⁠⁠⁠.LMNT | Lemonade has ARRIVED! Head to ⁠⁠DrinkLMNT.com/Hurdle⁠⁠ to get a free sample pack with your purchaseJOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email hello@hurdle.us to ask me a question!⁠⁠⁠

In this chapter, Jeff explores how the attention economy hijacks our ancient stress systems, fracturing our focus and damaging our health—unless we deliberately unplug and reset.This is the third installment in our multi-week series exploring how our relentless pursuit of ease is undermining our health and resilience. But don't despair! By the end, you will be empowered with ways to extend your healthspan, rekindle your vitality, and age well.Read the full text of this series on Jeff's Substack: https://jeffkrasno.substack.com/Or, find the recordings on Audible, Apple Books, or Spotify.This podcast is supported by:Sunlighten:Visit Sunlighten.com/commune today and use code ‘Commune' when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journeyLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNEVivobarefootGo to Vivobarefoot.com/commune where you'll receive 25% offPuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseBiohackingGo to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30

James Holland is a historian specializing in World War II. He hosts a podcast called WW2 Pod: We Have Ways of Making You Talk. Thank you for listening ❤ Check out our sponsors: https://lexfridman.com/sponsors/ep470-sc See below for timestamps, and to give feedback, submit questions, contact Lex, etc. CONTACT LEX: Feedback - give feedback to Lex: https://lexfridman.com/survey AMA - submit questions, videos or call-in: https://lexfridman.com/ama Hiring - join our team: https://lexfridman.com/hiring Other - other ways to get in touch: https://lexfridman.com/contact EPISODE LINKS: James's Books: https://amzn.to/4caapmt James's X: https://x.com/James1940 James's Instagram: https://instagram.com/jamesholland1940 James's Substack: https://james1940.substack.com WW2 Pod (Podcast - Apple): https://apple.co/4l93Dl3 WW2 Pod (Podcast - YouTube): https://www.youtube.com/@wehaveways WW2 Pod (Podcast - Spotify): https://open.spotify.com/show/34VlAepHmeloDD76RX4jtc WW2 Pod (Podcast - X): https://x.com/WeHaveWaysPod SPONSORS: To support this podcast, check out our sponsors & get discounts: Shopify: Sell stuff online. Go to https://shopify.com/lex LMNT: Zero-sugar electrolyte drink mix. Go to https://drinkLMNT.com/lex AG1: All-in-one daily nutrition drink. Go to https://drinkag1.com/lex Notion: Note-taking and team collaboration. Go to https://notion.com/lex OUTLINE: (00:00) - Introduction (00:34) - Sponsors, Comments, and Reflections (07:25) - World War II (17:23) - Lebensraum and Hitler ideology (24:36) - Operation Barbarossa (40:49) - Hitler vs Europe (1:02:35) - Joseph Goebbels (1:12:29) - Hitler before WW2 (1:17:25) - Hitler vs Chamberlain (1:39:31) - Invasion of Poland (1:44:07) - Molotov–Ribbentrop Pact (1:52:09) - Winston Churchill (2:16:09) - Most powerful military in WW2 (2:38:31) - Tanks (2:48:30) - Battle of Stalingrad (3:01:21) - Concentration camps (3:10:53) - Battle of Normandy (3:24:45) - Lessons from WW2 PODCAST LINKS: - Podcast Website: https://lexfridman.com/podcast - Apple Podcasts: https://apple.co/2lwqZIr - Spotify: https://spoti.fi/2nEwCF8 - RSS: https://lexfridman.com/feed/podcast/ - Podcast Playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOdP_8GztsuKi9nrraNbKKp4 - Clips Channel: https://www.youtube.com/lexclips

In this episode with the remarkable Dr. Trish Leigh, a renowned cognitive neuroscientist and addiction recovery expert, you'll get to dive into the neuroscience of pornography and its far-reaching effects on the brain, hormones, relationships, and overall well-being. If you’re looking to unlock greater focus, happiness, and intimacy—or want to help someone you care about—this episode brings neuroscience and practical wisdom together in a conversation you won’t want to miss. Full show notes: https://bengreenfieldlife.com/mindovermatter Episode Sponsors: Calroy: Head on over to calroy.com/ben and save over $50 when you purchase the Vascanox (a breakthrough product providing nitric oxide support for up to 24 hours with a single dose) and Arterosil (a premier supplement to support the endothelial glycocalyx—the fragile inner lining of the entire vascular system) bundle at calroy.com/ben. Plus, you'll receive a free canister of 2-in-1 Nitric Oxide Test Strips with a 3-pack bundle purchase. Ancient Crunch: Introducing the best guilt-free snack on the market: classic, seed oil free tortilla chips with only 3 natural ingredients. Go to masachips.com/greenfield and get 25% off your first order! BON CHARGE: BON CHARGE is a holistic wellness brand with a wide range of products that naturally address the issues of modern life. Their products can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes. LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! Sunlighten: Discover the ultimate efficiency in wellness with the Sunlighten Solo System, a compact, portable far infrared sauna designed to detoxify, reduce stress, improve sleep, and enhance heart health—all while fitting seamlessly into your daily routine. Save $600 or more today and start biohacking your mind, body, and spirit at get.sunlighten.com/ben!See omnystudio.com/listener for privacy information.

#845: Join us as Lauryn sits down with Shannon Ford Middleton – a college dropout turned influencer, host of Probably A Podcast, & unapologetic comedian. Known for her unfiltered humor & zero-filter approach to any topic, Shannon gets real with Lauryn about everything she's currently navigating. From her first pregnancy to performing on the road during her standup tour Pray For Me, she doesn't hold back. In this episode, Shannon & Lauryn dive into all things pregnancy – from spreading positivity around fertility & trusting your intuition, to embracing the emotional & physical journey of motherhood. Plus, they get real, raw, & honest about intimacy, wild pregnancy cravings, & the importance of showing up as your most authentic self!    To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Shannon Ford click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is sponsored by The Skinny Confidential Shop the Memorial Day Sale at ShopSkinnyConfidential.com and take 20% off your favorite TSC Products – for a limited time only.   This episode is sponsored by LMNT Get yours at DrinkLMNT.com/SKINNY.   This episode is sponsored by Spritz Society  Spritz Society is now available everywhere! Head to spritzsociety.com to find a store near you, and make sure to follow @spritz on Instagram for all their latest announcements and upcoming events. Spritz Society, Summer Starts Here!   This episode is sponsored by Jenni Kayne  Go to jennikayne.com and use the code SKINNY15 to get 15% off.   This episode is sponsored by Nowadays Visit trynowadays.com and use code SKINNY at checkout for 20% off your first purchase.    This episode is sponsored by Notion Get Notion Mail for free right now at notion.com/skinny, and try the inbox that thinks like you!   This episode is sponsored by Momentous Head to livemomentous.com and use code SKINNY for 35% off your first subscription.    Produced by Dear Media

The Future of Survival: The Quantum Survival Plan Episode Description What happens when encryption fails and every digital lock—your money, your identity, your security—can be picked in seconds? In this episode, we explore the rise of quantum computing, what it means for your future, and how to build a prepper plan for a post-encryption world. From offline backups to analog skills and financial fallback systems, we help you survive the digital collapse before it arrives. Episode Breakdown

Jeff talks with biohacker and author Dave Asprey about his new book Heavily Meditated and the role of forgiveness as a powerful tool for emotional resilience and biohacking. They explore how releasing grudges, rewiring triggers, and practicing neurofeedback can restore energy, reduce anxiety, and enhance well-being in a reactive world.This podcast is supported by:Sunlighten:Visit Sunlighten.com/commune today and use code ‘Commune' when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey.LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE VivobarefootGo to Vivobarefoot.com/commune where you'll receive 25% offPuori
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseBiohackingGo to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30.

Caroline Stanbury is an entrepreneur, reality star (Ladies of London and The Real Housewives of Dubai) and host of the Uncut and Uncensored podcast. She joins the show (with a guest appearance by her husband, Sergio) to discuss how to be confident and comfortable in your skin, age gap relationships and the mental and physical aspects of aging. We talk how to leave relationships that don't serve you, how to get out of limbo, overcoming fear, her facelift (with her husband's perspective as well), lasers that completely changed her skin, beauty non-negotiables and more.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to boncharge.com and use coupon code BLONDE to save 15%.Go to helloned.com/BLONDE or enter code BLONDE at checkout for 15% off.Go to ro.co/BLONDE to see if your insurance covers GLP-1s for free.Get 20% off your first 6 months at OpenPhone.com/blonde Visit justthrivehealth.com/discount/well for 20% off your first 90 day bottle of Just Thrive with promo code WELLTry LMNT and get a free sample pack when you to to DrinkLMNT.com/WELLProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your twenties are a time of major change and transition, and here to help you navigate it all are Krista Williams and Lindsey Simcik - founders, authors, and co-hosts of the Almost 30 podcast. In this soul-nourishing episode, Krista and Lindsey share what their Saturn Return taught them about becoming the most authentic version of themselves, and help Vic work through what's surfacing in her own Saturn Return. From inner child healing to evolving friendships, they explore how to tune into your own energy, recognize patterns, and extend yourself grace through growth. Because the truth is, change isn't something to fear, it's the exact thing that shapes you into who you're meant to be. Tune in for big sister wisdom and a reminder that you're not behind - you're becoming.Book Pre-Order: Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond by Krista Williams and Lindsey SimcikInstagram: @almost30podcastWebsite: almost30podcast.comRelated Real Pod episodes:RAINN WILSON: From The Office to Enlightenment, Why The World Needs A Soul BoomMy Live Therapy Session with Gabby Bernstein!// SPONSORS // LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.Better Help: Visit betterhelp.com/realpod today to get 10% off your first month. Beam: Go to shopbeam.com/realpod and use REALPOD at checkout for up to 40% off! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with therapist Ethan Sapienza to explore the world of Dialectical Behavior Therapy (DBT) and other therapeutic approaches. We dive into the origins of DBT, its core modules, and how these practices can benefit everyone - not just those with clinical diagnoses. Ethan breaks down complex therapy concepts into digestible insights, sharing practical skills like the "ice dive" technique for emotional regulation and the DEAR MAN approach for effective communication. We also discuss EMDR, exposure therapy, and the power of facing our fears. This conversation offers a fascinating look into modern therapeutic practices and how they can transform our daily lives, relationships, and self-understanding.Key Takeaway / Points:Origins and core principles of Dialectical Behavior Therapy (DBT)The four modules of DBT: mindfulness, distress tolerance, emotion regulation, and interpersonal effectivenessPractical DBT skills like "ice dives" for emotional regulationThe DEAR MAN technique for effective communication in relationshipsEMDR therapy and its approach to processing traumatic memoriesExposure therapy and its benefits for overcoming fears and anxietyThe importance of facing our fears and tolerating discomfort for personal growthHow therapy concepts can benefit everyone, not just those with clinical diagnosesThe link between our thoughts, emotions, and behaviorsPractical ways to implement therapeutic techniques in daily lifeFollow Ethan's Practice:Instagram: @behavioralpsychstudiooWebsite: Behavioral Psych StudioSponsors:Thrive Market: Head over to ThriveMarket.com/cameron to get 30% off your first order and a FREE $60 giftCaraway: Visit Carawayhome.com/CAMERON to take an additional 10% off your next purchasePaired: Practice love everyday with Paired, the #1 app for couples. Download the app at www.paired.com/cameronCotton: Cotton is the fabric of our lives!Well-Reserved: Visit https://www.well-reserved.com/ and use code CAMERON at checkout for $45 off your first bookingLMNT: Right now LMNT is offering a free sample pack with any purchase, That's 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/cameronFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with the legendary Gabby Reece—former pro beach volleyball player, NYT bestselling author, fitness icon, and entrepreneur. From breaking records at Florida State to co-creating XPT and HIGHX with her husband, big-wave surfer Laird Hamilton, Gabby has continually pushed the boundaries of performance and wellness. We talk about identity beyond achievement, how she's navigated motherhood and ambition, and what it really means to live with strength and grace.Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/Topics Discussed: How did Gabby Reece transition from professional sports to becoming a leader in the wellness industry?What inspired Gabby Reece to co-create XPT and HIGHX with Laird Hamilton?What are Gabby Reece's top tips for balancing motherhood, career, and personal health?How does Gabby Reece define strength and resilience in today's world?What are Gabby Reece's daily wellness habits for staying fit, focused, and energized?Sponsored By:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.LMNT | Go to DrinkLMNT.com/Kelly to receive a free Sample Pack with any LMNT drink mix purchase!Kosterina | Use code KELLY for 15% OFF your first order at kosterina.com/bewell Not sure where to start? Shop all my Kosterina favorites at kosterina.com/bewellMinnow | Go to shopminnow.com and enter code SHOPMINNOW15 at checkout to receive 15% off your first order. Timestamps:00:00:00 - Introduction 00:01:30 – Life Lessons from Pro Volleyball00:04:33 – How to Build Mental Resilience00:07:15 – Managing Highs and Lows in Life00:09:52 – Emotional Awareness & Self-Honesty00:13:50 – Getting Back Into Your Body00:17:31 – The Power of Self Check-Ins00:21:06 – Can Women Really “Have It All”?00:21:45 – Flywheel vs. Bucket: Energy Management00:26:53 – Entrepreneurship While Raising Kids00:31:37 – How to Set Career Boundaries00:34:53 – Quality Time with Children: What Matters00:38:34 – Gabby's Keys to a Strong Marriage00:43:22 – Love Languages, Habits & Humor00:47:39 – Entrepreneurship as a Personal Growth Tool00:50:23 – Growing a Wellness Brand00:51:50 – Starting a Business from Scratch00:57:05 – Learning to Say No with Confidence00:58:56 – Shifting Your Mindset After Mistakes01:01:35 – Staying Positive Through Challenges01:05:26 – Breaking the Victim Mentality01:09:16 – Mentorship & Controlling What You Can01:11:58 – How to Know When to Let Go01:13:30 – Gentle Parenting Explained01:16:05 – Parenting Wins & Learning Moments01:20:27 – Birth Order, Learning Styles & Kids01:24:26 – Stop Caring What People ThinkFurther Listening How to Reignite Intimacy, Communicate Better & Fix Relationship Burnout | Dr. Morgan CutlipCheck Out...

Oliver Anthony is singer-songwriter who first gained worldwide fame with his viral hit Rich Men North of Richmond. He became a voice for many who are voiceless, with many of his songs speaking to the struggle of the working class in modern American life. Thank you for listening ❤ Check out our sponsors: https://lexfridman.com/sponsors/ep469-sc See below for timestamps, transcript, and to give feedback, submit questions, contact Lex, etc. Transcript: https://lexfridman.com/oliver-anthony-transcript CONTACT LEX: Feedback - give feedback to Lex: https://lexfridman.com/survey AMA - submit questions, videos or call-in: https://lexfridman.com/ama Hiring - join our team: https://lexfridman.com/hiring Other - other ways to get in touch: https://lexfridman.com/contact EPISODE LINKS: Oliver's X: https://x.com/AintGottaDollar Oliver's Instagram: https://instagram.com/oliver_anthony_music_ Oliver's YouTube: https://youtube.com/@oliveranthonymusic Oliver's TikTok: https://tiktok.com/@oliveranthonymusic Oliver's Website: https://oliveranthonymusic.com/ Oliver's FaceBook: https://facebook.com/OliverAnthonyMusicOfficial/ Oliver's Linktree: https://linktr.ee/oliveranthonymusic SPONSORS: To support this podcast, check out our sponsors & get discounts: MasterClass: Online classes from world-class experts. Go to https://masterclass.com/lexpod Shopify: Sell stuff online. Go to https://shopify.com/lex Oracle: Cloud infrastructure. Go to https://oracle.com/lex Tax Network USA: Full-service tax firm. Go to https://tnusa.com/lex LMNT: Zero-sugar electrolyte drink mix. Go to https://drinkLMNT.com/lex OUTLINE: (00:00) - Introduction (09:00) - Open mics (13:03) - Mainstream country music (22:10) - Fame (28:06) - Music vs politics (36:56) - Rich Men North of Richmond (47:06) - Popularity, money, and integrity (1:01:54) - Blue-collar people (1:13:57) - Depression (1:38:50) - Nature (2:01:26) - Three-legged cat (2:09:57) - I Want to Go Home (live performance) (2:13:36) - Guitar backstory (2:17:58) - Playing live this year PODCAST LINKS: - Podcast Website: https://lexfridman.com/podcast - Apple Podcasts: https://apple.co/2lwqZIr - Spotify: https://spoti.fi/2nEwCF8 - RSS: https://lexfridman.com/feed/podcast/ - Podcast Playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOdP_8GztsuKi9nrraNbKKp4 - Clips Channel: https://www.youtube.com/lexclips

In this episode, I welcome back Dr. Dale Bredesen, a leading expert in neurodegenerative disease and author of The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime.We unpack new science that offers real hope — including how gut health and chronic inflammation may be the missing pieces in protecting your brain.For full show notes and transcript: https://drgundry.com/dale-bredesen-the-ageless-brainThank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Shop SKIMS Mens at SKIMS.com and select "podcast" in the survey, and select our show in the dropdown menu that follows.Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 35% off.For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you struggling to form and maintain meaningful friendships? Are the friendships you have unsatisfying or draining? In this episode, I'm giving you my top research-backed tips on friendship, from how to make new memories with old friends to practicing vulnerability in your relationships.  Our friendships are some of our most important relationships, but our actions do not tend to reflect this. In reality, many of us just do not prioritize our friendships over other aspects of our lives. The modern work-obsessed and social media-saturated landscape makes it even more difficult to form fulfilling friendships. But, you can use these actionable tips to shift your friendships from unfulfilling check-ins to meaningful connections.  Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Check out the previous episode of The Liz Moody Podcast discussed today: How to Figure Out Your Dream Career (And Actually Get It!) with Suzy Welch This episode is sponsored by: Puori: Go to puori.com/LIZMOODY and use promo code LIZMOODY for up to 20% sitewide.  LMNT: go to DrinkLMNT.com/LIZMOODY to get a free LMNT sample pack with any order. Thrive Market:  go to ThriveMarket.com/LIZMOODY for 30% off your first order, plus a FREE $60 gift. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 330. Learn more about your ad choices. Visit megaphone.fm/adchoices

SUMMARY:Kimberly interviews Coach Keren Eldad about her new book, 'Gilded: Breaking Free from the Cage of Ambition, Perfectionism and the Relentless Pursuit of More.' They explore themes of emotional well-being, the societal pressures of ambition, and the journey towards personal fulfillment. Keren shares her insights on the emotional needs that drive human behavior, the importance of spirituality, and the influence of Kabbalah on her philosophy. The discussion emphasizes the need to break free from the hustle culture and find a more authentic path to success and happiness. In this conversation, Coach Keren and Kimberly also explore the themes of ego, anger, boundaries, career reconfiguration, authenticity, and personal growth. They discuss how understanding the ego as an opponent can help individuals improve themselves, the importance of breaking up with anger, and the necessity of setting boundaries to honor oneself. They also delve into the evolving nature of purpose and the significance of authenticity in personal and professional life. The discussion emphasizes the idea that true growth often requires breaking free from societal expectations and self-imposed limitations.EPSIODE SPONSORS: LMNT:OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODDETOXYOFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. Chapters00:00 Introduction to Gilded and Its Themes02:49 The Golden Cage of Ambition and Perfectionism05:58 The Illusion of Success and Fulfillment08:50 Emotional Needs and Their Impact on Well-Being12:04 The 12 Steps to Overcoming the Hustle14:56 The Role of Spirituality in Personal Growth17:52 Kabbalah and Its Influence on Philosophy24:57 Understanding the Ego as an Opponent26:26 Breaking Up with Anger28:48 Navigating Boundaries and Self-Honoring36:15 Reconfiguring Career and Purpose38:34 Authenticity as a Power43:38 The Trojan Horse of Personal GrowthSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP. 212: Today I'm joined by Dr. Spencer Nadolsky, obesity specialist, Lipidologist, and founder of Vineyard, a cutting-edge direct care platform. We're diving deep into the conversation you've been asking for: the real story behind GLP-1s, obesity as a chronic disease, and why treating it goes far beyond weight loss. We break down everything from proper dosing, common side effects, and the dangers of vanity prescribing to the systemic issues with telemedicine and PBMs. Dr. Nadolsky and I also discuss strength training, preserving muscle mass, and how GLP-1s may support metabolic and cardiovascular health beyond their FDA indications. This episode cuts through the noise and misinformation. If you care about metabolic health, this one's essential. Topics Discussed:  What are the real benefits of GLP-1 medications beyond weight loss? Is obesity truly a chronic disease, and how should it be treated? What are the risks of GLP-1 vanity dosing and fast titration? How do GLP-1s impact muscle mass and metabolic health? Why are telemedicine and PBMs problematic for obesity treatment? Sponsored By: Maui Nui Venison | Head to mauinuivenison.com/DRTYNA to secure your access now.  LMNT | Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna Qualia | Go to qualialife.com/DRTYNA for up to 50% off your purchase and use code DRTYNA for an additional 15% Liver Love | Go to https://store.drtyna.com/products/liverlove Use code LIVER20 for 20% off On This Episode We Cover:  00:00:00 – Introduction  00:02:48 – GLP-1 Dosing  00:06:35 – Side Effects of Vanity Dosing 00:08:51 – Reducing GLP-1 Dosing 00:12:27 – Med Spas & Telemedicine Risks 00:14:20 – Slow Titration for Better Tolerance 00:18:44 – Pharma Profits & Overdosing 00:20:49 – Obesity Treatment Pre & Post GLP-1s 00:27:58 – Obesity Is a Chronic Disease 00:32:45 – Defining obesity  00:36:16 – The Role of Genetics in Obesity 00:38:59 – Lifestyle Factors Beyond Genetics 00:40:46 – Insurance Barriers & PBM Costs 00:44:37 – Anti-GLP-1 Bias in Healthcare 00:46:22 – Why Strength Training Matters 00:51:39 – New Doctors & Role of AI 00:53:38 – Protecting Muscle on GLP-1s 00:58:55 – No Shortcuts to Health 01:02:01 – The Vineyard Show Links: Glp-1s Can Help Employers Lower Medical Costs In 2 Years, New Study Finds Further Listening GLP1 Uncovered FREE 4 Part Video Series  Ozempic Done Right Playlist EP. 202 | The Fight for Affordable GLP1s & the Truth About Big Pharma | Dave Knap Check Out Dr. Spencer Vineyard Instagram Website Podcast Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

The Future of Survival: Extreme Weather & Climate Engineering Episode Description From flash droughts to mega-storms—and now cloud seeding, carbon vacuums, and mirror-coated ice—weather isn't just changing, it's being engineered. In this episode, we break down the next 25 years of climate chaos, real-world geoengineering experiments, and what it means for modern preparedness. Learn how to prep for both nature's fury and mankind's weather hacks. Episode Breakdown

Today, we indisputably spend more time indoors looking at screens than ever before in human history. How is this massive change in environment impacting our biology and changing our vision? That's what you're going to uncover on this episode of The Model Health Show. Today's guest, Dr. Bryce Appelbaum is a neuro-optometrist who is passionate about teaching how you can unlock your potential through optimizing your vision. He is the founder and CEO of MyVisionFirst and the creator of the eye training program, ScreenFit. In this conversation, Dr. Appelbaum is sharing the fascinating science of retraining and rewiring the eye-brain connection. In this conversation, you're going to learn about what vision actually encompasses, how our modern world is deteriorating our eyesight, and how to use eye training to optimize your vision in our screen-dominant culture. You'll also hear my personal experience with testing and improving my vision, and how you can build healthier visual habits. I hope you enjoy this interview with Dr. Bryce Appelbaum!  In this episode you'll discover:  Dr. Appelbaum's personal history that inspired his career. The difference between eyesight and vision. How a fetus' eyes develop. The connection between vision and movement. What 20/20 vision means. How screentime is ruining the connection between our eyes and brains. What the average adult's screentime is. Why nearsightedness is becoming more prevalent. How your blinking patterns change during screentime. What percentage of Americans experience digital eye strain. How vision problems affect students in the classroom. What you should consider if your eye prescription worsens each year. How vision training works. What the 20-20-20 rule is. How to regain vision functionality. What eye pushups are. The importance of light exposure for healthy vision. Tips for improving the quality of your screentime.   Items mentioned in this episode include:  Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! Themodelhealthshow.com/screenfit - Use code MODEL for $200 off ScreenFit! Can Intermittent Fasting Reset & Improve Your Metabolism? - Listen to episode 885! Connect with Dr. Bryce Appelbaum Website / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Organifi and LMNT.  Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.  

Kenny Santucci is one of NYC's top fitness trainers and a thought leader in the health and wellness industry. He joins the show to discuss the best nutrition and exercise hacks to get in your best shape ever including how to correctly use food as fuel and eat to lose weight, the ideal workout split, how to cultivate motivation and discipline, a genius tip for building a real routine, and hard truths we all need to hear about diet and training. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit Zoe.com and use code BLONDE10 for 10% off a membership.Go to Ritual.com and get 25% off your first month for a limited time at ritual.com/BLONDEGo to clearstem.com/WELL and use code WELL at checkout for 20% off. Visit justthrivehealth.com/discount/well for 20% off your first 90 day bottle of Just Thrive with promo code WELLTry LMNT and get a free sample pack when you to to DrinkLMNT.com/WELLVisit purelyelizabeth.com and use code WELL at checkout for 20% off.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why do we view romantic relationships as the end-all be-all of relationships, and how can we take a more positive and holistic view of our relationships? Today, I'm speaking with NPR's Life Kit producer and showrunner Meghan Keane about destigmatizing singleness, making the most of your friendships, and reframing marriage and relationships.  What would a world where romantic relationships weren't seen as the default goal look like? Meghan brings valuable insights on how to live the happiest life you can, regardless of whether or not you meet “the one.” In this episode, we get into: How Is Marriage Reenforced Societally? Are Married People Happier? Is Venting Unhelpful? The Relationship Escalator & Marriage  Awareness & Social Media Building Positivity with ABCs of DBT Making Single Friends When Your Friend Enters a Relationship Living Wider & Deeper For more from Meghan Keane, find her on Instagram @damekeane or online at www.meghanvkeane.com. Buy Meghan's insightful book Party of One or listen to NPR's Life Kit. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Check out the previous episodes of The Liz Moody Podcast discussed today: What Everyone Gets Wrong About Self-Care & Burnout (+ What to Do Instead) with Dr. Pooja Lakshmin How to Figure Out Your Dream Career (And Actually Get It!) with Suzy Welch Science-Backed Secrets For Making Friends: Become Super Likable, Find Your BEST Friend, & Deepen Relationships with Dr. Marisa G. Franco This episode is sponsored by: Seed: Go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.  Pique: Go to piquelife.com/LIZMOODY for up to 20% off plus a special gift. LMNT: Go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.  MasterClass: Go to MASTERCLASS.com/LIZMOODY for 15% off an annual membership.  IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 329.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, in a twist, Busy had to fly to Los Angeles and doesn't have her recording equipment and Caissie is still in New York and slept so much she's worried she has mono. Find out which celebrities were on Busy's plane and who she'd be best friends with or maybe be giving birth to in an alternate universe! SPONSORS: http://HiyaHealth.com/BUSY for 50% off your first order of pediatrician approved superpowered chewable children's vitamins! http://CornbreadHemp.com/BEST CODE: BEST for 30% off your first order from America's first ever USDA organic THC Gummy company! http://Blueland.com/BEST for 15% off your first order of chic, endlessly refillable, environmentally friendly and most important, great working and smelling household cleaning products! http://HelixSleep.com/BEST for 27% off any mattress site wide! Plus a free bedding bundle with any Luxe or Elite Mattress order. http://ForiaWellness.com/BEST CODE: BEST for 20% off your 1st order of all-natural plant based intimacy products for mind-blowing sex http://DrinkLMNT.com/BEST for a free 8 flavor sample pack of LMNT electrolyte drink mix with any order

Former professional sand volleyball player Gabby Reece joins us for a masterclass in how to build a sustainable, individualized approach to health, aging, and performance. She talks candidly about transitioning from elite sport to wellness, and why “listening to your whisper” can be a life-changing practice. Gabby explains the difference between having information and having a practice–and how one without the other is meaningless. From parenting strategies to hyperbaric therapy and training in water, she delivers practical, honest insights you can apply right now.How long will you live? Take our quiz today to find out! Visit ageist.com/longevityquizThanks to Our SponsorsDavid Protein: Fuel your body's potential with David Protein, the premium plant-based formula that delivers complete amino acid profiles without compromise. Experience the difference that sustainable, clean nutrition makes in your recovery and performance—because your body deserves nothing less than extraordinary. Use our link, and when you buy 4, you get the 5th box free. Visit: tinyurl.com/weareageistLMNT Electrolytes: Our number-one electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.Timeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.Chapters(05:27) Navigating Life Transitions(11:58) The Whisper Within(12:22) Balancing Intensity and Empathy(14:25) The Evolution of Podcasting(21:15) Understanding Personal Practice(27:25) Time Management and Priorities(29:56) Balancing Family and Work Life(33:29) The Importance of Training and Physical Health(37:35) Embracing Change and Personal Growth(40:42) The Value of Friendship and Support(43:12) Future Aspirations and Projects(48:28) Aging Gracefully and Finding PurposeKey Moments“If you are as truthful as you're comfortable being, you realize that has more meaning than being perfect for people.”“What's your practice? Because we all know a lot, but it doesn't matter if you don't do it.”“You can't stop aging. So how do I do that in a way that I don't go crazy, but I can still be powerful from the inside out?”Connect with Gabby ReeceWebsite: gabbyreece.comInstagram: instagram.com/gabbyreece/Podcast: podcasts.apple.com/us/podcast/the-gabby-reece-showLaird Superfood: lairdsuperfood.comXPT Life (Fitness): xptlife.comConnect With AGEISTNewsletterInstagramWebsiteLinkedInCheck out the Say hi to the AGEIST team!

In this episode, Lindsey sits down with world-renowned Human Design coach and educator Erin Claire Jones to talk about the inspiration behind her new book How Do You Choose? Discover how human design can completely shift your decisions in love, career, and everyday flow.  Ahead, Erin shares secrets on how to tap into your energetic blueprint and create a life that feels truly YOU. She also breaks down the five different human design types (Generators, MGs, Projectors, Manifestors, Reflectors) so you can develop a deeper sense of yourself in real time.  Ready to turn confusion into clarity when it comes to decision-making? Learn to use your strategy + authority to make aligned choices toward your most fulfilling path. Understanding the way you operate will LIBERATE you from any forced or frustrating aspects of your life right now. We also talk about: How Erin wrote her book while navigating pregnancy + motherhood The role of relationships + friendships in your personal growth Tips for supporting your kids and/or partner through their human design Real life stories of trusting your gut + the art of saying “no” The power of taking permission to evolve without guilt Why honoring your energy is essential for avoiding burnout Resources Book: How Do You Choose? A Human Design Guide to What's Best For You at Work, in Love, and in Life Website: https://erinclairejones.com/ Instagram: @erinclairejones Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. Just Thrive | For a limited time, you can save 20% off sitewide at https://justthrivehealth.com/discount/almost30 with promo code: ALMOST30. LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That's 8 single serving packets FREE with any LMNT order.  STEMREGEN | Try STEMREGEN at stemregen.co. Use code ALMOST30 for 15% off your entire one-time purchase—no minimum required, one use per new customer, and not valid with other discounts. To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

The conveniences we have carefully constructed as the hallmarks of ‘civilization' are slowly but surely killing us. Chronic ease is leading to chronic disease. Welcome to the Comfort Trap.This is the start of a multi-week series that explores how our relentless pursuit of ease is undermining our health and resilience. But don't despair! By the end, you will be empowered with ways to extend your healthspan, rekindle your vitality, and age well.Read the full text of this series on Jeff's Substack: https://jeffkrasno.substack.com/Or, find the recordings on Audible, Apple Books, or Spotify.This podcast is supported by:QualiaGo to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNESunlighten:Visit Sunlighten.com/commune today and use code ‘Commune' when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey.VivobarefootGo to Vivobarefoot.com/commune where you'll receive 25% offBiohackingGo to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30.

In this episode, Emily sits down with Zoe Rom and Kylee Van Horn, RDN, the best friend duo behind the ⁠Your Diet Sucks ⁠podcast. They do a deep dive into debunking diet culture myths and share practical, science-backed tips to fuel your body and boost performance. From breaking down the ideal macronutrient balance to demystifying creatine, hydration hacks, and the lowdown on supplements, Zoe and Kylee bring their signature wit and wisdom to the table. Whether you're a seasoned athlete or just starting your fitness journey, this conversation's packed with actionable advice to help you feel your best.IN THIS EPISODE(5:36) Why Zoë and Kylee started 'Your Diet Sucks' podcast(15:15) Kylee talks about her experience working with athletes with eating disorders(17:00) Emily talks about her history with weight loss and sheds light on her relationship with food(18:01) Where someone starts with viewing food as fuel(24:30) Everything a beginner should know about creatine(30:18) How to take stock on whether or not a supplement is working for you(38:40) The biggest myths that exist within nutrition(43:55) An important question Kylee asks all of her clients(45:30) Kylee breaks down the macronutrient needs for women 21 to 45, and notes that there's a big range of where someone 'should be' depending on your goals(49:35) Does the protein window of 30- to 60-minutes post-exercise actually make a difference?(57:30) Kylee breaks down the importance of electrolytes and explains what they areMENTIONED IN THIS EPISODE⁠195. Chrissy King, Writer, Fitness Coach & Creator of The Body Liberation Project⁠SOCIAL⁠@yourdietsuckspod⁠⁠@carrots_flowers_z⁠⁠@flynutrition3⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OFFERSASICS | Join me for the 5th annual ASICS Blue Jean Mile. Each mile is a step towards awareness and funds for mental health awareness. Learn more at ⁠⁠Asics.com⁠⁠.LMNT | Lemonade has ARRIVED! Head to ⁠DrinkLMNT.com/Hurdle⁠ to get a free sample pack with your purchaseJOIN: ⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email hello@hurdle.us to ask me a question!⁠⁠⁠

This episode is brought to you by Timeline, LMNT, and Strong Coffee Company. ESPN personality and producer Anne-Marie Anderson joins us to unravel the intricate dance between fear and failure. Anne-Marie sheds light on how fear, often perceived as a daunting obstacle, can actually be a stepping stone to courage and growth. In this episode, we challenge the traditional notions of failure by reimagining it as valuable data, a tool for learning and evolving. Through personal anecdotes and stories of renowned athletes like Michael Jordan and Kobe Bryant, she underscores how setbacks are not the end but merely redirections on the path to greatness. Follow Anne Marie @annemarieandersontv Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Overcoming Fear and Embracing Failure (12:08) Why You Need Trusted Advisors (22:07) How to Use Failure as Datapoints (28:13) Optimizing Relationships & Failure (38:07) Cultivating Audacity (45:35) Prioritizing Important Over Urgent Tasks (51:49) Personal Lessons From Failure and Success (58:43) The Relationship Between Fear and Generosity (01:07:57) Personal Growth Means Taking Responsibility  (01:13:43) Ever Forward ----- Episode resources: Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.Timeline.com  Get a FREE electrolyte variety pack with any purchase at https://www.DrinkLMNT.com/everforward  Save 15% on organic coffee and lattes with code CHASE at https://www.StrongCoffeeCompany.com  Watch and subscribe on YouTube Learn more at AnneMarieAnderson.com

Christen Goff is about to be a mom so she sits down with Allison to celebrate Mother's Day. Christen is a model, philanthropist, and married to Detroit Lions QB Jared Goff. Christen gets into how her pregnancy is going and what she's looking forward to once the NFL season starts up again. Listen into this epsiode of Sunday Sports Club and don't forget to thank your mom!Sponsors:Macy's: Shop the Mother's Day gift guide now at macys.com/giftguideDryBar: Get a gorgeous blowout that lasts now and shop Drybar's Blowout Defense products at drybar.comLMNT: This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/sunday. This deal is only available through my link. You must go to DrinkLMNT.com/sunday.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul Hawken is one of the great elder statesmen of environmentalism, a bestselling author, and the mind behind Drawdown and Regeneration.  This conversation explores the biosphere's intrinsic intelligence through the expansive lens of Paul's latest book, Carbon: The Book of Life. We discuss carbon's improbable origins, examine the mycelial networks that function as Earth's connective tissue, and challenge our extractive relationship with nature.  He methodically deconstructs our reductive approaches to climate solutions, highlighting how humility and wonder might be our most powerful tools for planetary stewardship. Paul's perspective represents not merely a shift in environmental thinking, but a fundamental reimagining of our relationship with the living world. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Eight Sleep: Get $350 off your Pod 5 Ultra w/ code RICHROLL

The Future of Survival – Cybernetic Survival Episode Description What happens when survival isn't just about what gear you carry—but what technology is inside your body? In this episode, we dive into the world of cybernetic enhancements, human-machine integration, and the prepping choices that come with this rapidly approaching future. Will implants become the new EDC? Or will going full cyborg put us all at risk? Episode Breakdown

Wellness is political. Truth is contested. Longtime friends Jeff Krasno and Sean Hoess dive into a fractured world of lost consensus, crumbling institutions, and the chaos of new media.This podcast is supported by:QualiaGo to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNESunlighten:Visit Sunlighten.com/commune today and use code ‘Commune' when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey.VivobarefootGo to Vivobarefoot.com/commune where you'll receive 25% offBiohackingGo to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30.

We hope you have an appetite, because Cody, Andrew, & Ren are serving some hot takes on the modern restaurant experience INCLUDING: Pre fixed menus, splitting the bill, FIGHTING over the bill, splitting an ENTREE, being a model customer, ordering for the table, Cody's feelings on tapas, Food FOMO, waiter recommendations, THE TWO BITE RULE, how NOT to order your steak, when it's okay to complain AND MORE!We have deals for YOU!!Thrive Market: Healthy groceries delivered to you! Go to ThriveMarket.com/tactful for 30% off your first order PLUS a FREE $60 gift!Quince: Elevate your closet! Go to Quince.com/pettiness for free shipping on your order and 365 day returns!Skylight Frames: Stay on top of your calendar! Get $30 off your 15 inch calendar at SkylightCal.com/pettyLMNT: Stay hydrated! Get your FREE sample pack with any purchase at DrinkLMNT.com/tactfulHomes.com: Looking for your next home? Head to Homes.com - we've done your homework!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever wondered how Vic started The Hidden Opponent? Or what it really takes to launch and run a non-profit? This episode is your crash course! Vic shares why she founded THO, how Kobe Bryant played a key role, and the real behind-the-scenes of building a movement for student-athlete mental health. She also introduces THO's new CEO, their Avengers-level Board of Directors, and gives a sneak peek at the adidas x The Hidden Opponent collab — out now! If you're passionate about mental health or want to make a difference, this episode will leave you fired up to take action. Shop the collection: Learn more: thehiddenopponent.orgFollow: @thehiddenopponentVic's TEDx Talk: The Hidden Opponent: Student Athletes And Mental HealthRead:  Geese Are Never Swans by Kobe Bryant// SPONSORS // Beam: Get 40% off their best-selling Dream Powder by heading to shop beam.com/realpod or using code REALPOD. Cozy Earth: Get 40% off with my code REALPOD and to celebrate Moms everywhere, this weekend only May 2-4, Cozy Earth is giving my listeners a special promo: Buy One, Get One Free Bamboo pajamas! Use code REALPODBOGO to take advantage of this. She deserves the best! LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Want to live a healthier, longer life? The science of longevity is teaching us how to take steps in our twenties, thirties, and forties, to stay healthier into our old age. In today's episode, I'm speaking with longevity scientist Dr. Eric Topol about how to reduce inflammation to live a happier, healthier, and longer life.  Many of us will develop chronic diseases as we age, and these diseases can dramatically reduce our quality of life and end our lives early. These diseases are often preventable. Dr. Eric Topol and I discuss the steps you can start taking today to reduce your inflammation for disease prevention and longevity. 2:20 Why Should We Want to Live Longer? 7:44 Assessing Biological Age 11:46 The Blue Zones Myth 12:32 Slowing Rapid Aging 24:11 Reducing Your Inflammation  33:30 The Gut Microbiome & Your Immune System 38:07 GLP-1s and Obesity 47:09 Can You Be Healthy At Any Size? 53:35 Diets and Longevity 55:53 Caffeine and Healthspan  1:00:00 Heart Disease Prevention 1:07:17 Why Are Young People Getting Cancer? For more from Dr. Eric Topol, find him on Instagram @EricTopol1 or online at www.drerictopol.com. Subscribe to his Substack, Ground Truths, or purchase his book Super Agers: An Evidence-Based Approach to Longevity.  Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. This episode is sponsored by: LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. AG1: visit drinkag1.com/lizmoody and get your FREE welcome kit, Vitamin D, and 5 travel packs today. Pique: go to piquelife.com/LIZMOODY for up to 20% off plus a special gift. Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10. Maui Nui: head to mauinuivenison.com/LIZ to secure your access to a limited collection of Liz's favorite nutrient-dense wildly delicious meat cuts and products. Wildgrain: go to Wildgrain.com/LIZMOODY for $30 off the first box - PLUS a free item in every box. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 327. Learn more about your ad choices. Visit megaphone.fm/adchoices

In the 300th episode, I reflect on 4 years of motherhood and share the tips, tricks, and hacks I've learned. From creating magic in everyday moments to handling big emotions, I discuss my 90s-inspired parenting style and how I've been navigating the challenges of raising two toddlers. I also reveal my favorite mom hack that's a game-changer for bedtime routines and share insights on fostering gratitude, independence, and emotional intelligence in children.Key Takeaway / Points:Celebrating 300 episodes!!Reflecting on 4 years of motherhoodOn creating magic in everyday momentsHandling big emotions in toddlersThe importance of outdoor play and limiting screen time in our householdImplementing gratitude practices with young childrenThe power of positive affirmations for kidsMy mom tips tricks & hacks This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sponsors:Meta: Checkout Instagram teen accounts!Graza: So head to Graza.co and use CAMERON to get 10% off of TRIO which includes Sizzle, Frizzle and DrizzleArya: Visit arya.fyi and use code CAMERON for 15% off to get started todayBobbie: Bobbie is offering an additional 10% off on your purchase with the code: CAMERON.Visit www.hibobbie.com to find the Bobbie formula that fits your journey.LMNT: Right now LMNT is offering a free sample pack with any purchase, That's 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/cameronFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#290: Why do successful, confident women seem to get hate for taking up space?Today I'm bringing back content creator, podcast host of Too Smart for This, and founder of Too Collective, Alexis Barber, to chat about the burnout that comes with juggling multiple careers, what it takes to build a luxury brand, and how to deal with spaces that still question the value of female success.From dealing with hate comments to redefining what it means to be “relatable,” we talk about feeling the pressure to stay small while reaching for big dreams. Whether you've been told you're too smart, or too ambitious, you're just getting started.We Also Talk About…How Alexis built a luxury brand while navigating the pressures of maintaining a full-time corporate careerThe realities of burnout when you're balancing multiple careers and passionsThe impact of hate comments and the challenges of staying confident as a woman in businessRedefining what “relatable” really means in a world that expects women to shrinkWhy being unapologetically ambitious is necessary—and how to own itResources:Follow Alexis on Instagram @alexisbarberFollow Too Collective on Instagram @toocollectiveListen to Alexis' podcast Too Smart for ThisCheck out Too Smart for This: A Journal to Build Self-Trust and Stop Settling for Less Than You Deserve by Alexis BarberSubscribe to Too Collective on SubstackCheck out my new brand Spacious Rituals and get your virtual planner for 2025!Keep in touch:Follow on IG: @shessoluckypod @lesalfredFollow on TikTok @shessoluckypod @lesalfredVisit our website at balancedblackgirl.comSponsors:LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.The RealReal | The RealReal is the world's largest and most trusted resource for authenticated luxery resale. Get $25 off your first purchase when you got to therealreal.com/lucky -- URL must be all lowercase! Nuuly | Upgrade your wardrobe by subscribing to Nuuly. Nuuly is a great value at $98 for any 6 styles, but right now you can get $28 off your first month when you sign up visit Nuuly.com and use the code BALANCEDLES.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the vegetables your body needs most… are the ones you're not eating?In today's episode, I'm sharing six surprising vegetables that could make a big difference in how you feel – including three that are probably missing from your plate.For full show notes and transcript: https://drgundry.com/best-vegetables-for-your-healthThank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.Go to babbel.com/gundry to get 55% off your subscription to learn a new language. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Ask Me Anything episode, Dr. Will Cole and his clinical team answer your latest health questions - from whether tattoos really leach heavy metals into your system to how Bluetooth headphones could be affecting your brain. Dr. Cole also shares what really happened behind the scenes in D.C. with the FDA's push to phase out artificial food dyes and unpacks the risks of energy drinks, the long-term impact of EMFs, and a new French study linking food additive combinations to type 2 diabetes. This is your clear-cut guide to spotting the hidden health risks most people overlook. For all links mentioned in this episode, visit www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/WILLCOLE.Get your free sampler pack at DrinkLMNT.com/artoeingwell.Head to http://lumen.me/WILLCOLE for 15% off your purchase. Head to moshlife.com/WILLCOLE to save 20% off plus FREE shipping on the Best sellers Trial Pack.You can find Kettle & Fire in almost every grocery store, nationwide. But if you want the hook up, you can save 20% if you go to kettleandfire.com/willcole and use code WILLCOLE.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP. 209: In this episode, I'm covering the groundbreaking new data showing a jaw-dropping 45% reduction in dementia risk—and no, it's not from a new Alzheimer's drug or expensive intervention. It's from good old GLP-1 medications. I'm walking you through the data, the mechanisms, and what this could mean for your future health.  Topics Discussed:  Recent study: Can GLP-1 medications reduce the risk of dementia? What are the neurocognitive benefits of GLP-1 peptides? Are GLP-1 receptor agonists effective for brain health and memory protection? How do GLP-1s work to prevent cognitive decline or Alzheimer's disease? What does the data show? On This Episode We Cover:  00:00:00 – Introduction 00:03:49 – Neurocognitive benefits of GLP-1s 00:07:35 – Other benefits of GLP-1s 00:13:33 – Biomechanisms of GLP-1s 00:15:06 – Alternative options and final thoughts Show Links:  Cardioprotective Glucose-Lowering Agents and Dementia Risk Further LIstening  GLP1 Uncovered FREE 4 Part Video Series  EP. 207 | Tirzepatide + Metabolic Health: What the Latest Study Really Shows | Solo EP. 208 | This Natural GLP-1 Stimulator Actually Works | Calocurb with Sarah Kennedy Sponsored By: Puori | Go to Puori.com/drtyna and use code DRTYNA to get 20% off LMNT | Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna Liver Love | Go to https://store.drtyna.com/products/liverlove Use code DRTYNASHOW at checkout to save. Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Tim Sweeney is a legendary video game programmer, founder and CEO of Epic Games that created the Unreal Engine, Fortnite, Gears of War, Unreal Tournament, and many other groundbreaking and influential video games. Thank you for listening ❤ Check out our sponsors: https://lexfridman.com/sponsors/ep467-sc See below for timestamps, and to give feedback, submit questions, contact Lex, etc. CONTACT LEX: Feedback - give feedback to Lex: https://lexfridman.com/survey AMA - submit questions, videos or call-in: https://lexfridman.com/ama Hiring - join our team: https://lexfridman.com/hiring Other - other ways to get in touch: https://lexfridman.com/contact EPISODE LINKS: Tim's X: https://x.com/timsweeneyepic Epic Games: https://epicgames.com/ SPONSORS: To support this podcast, check out our sponsors & get discounts: Notion: Note-taking and team collaboration. Go to https://notion.com/lex MasterClass: Online classes from world-class experts. Go to https://masterclass.com/lexpod Shopify: Sell stuff online. Go to https://shopify.com/lex AG1: All-in-one daily nutrition drink. Go to https://drinkag1.com/lex LMNT: Zero-sugar electrolyte drink mix. Go to https://drinkLMNT.com/lex OUTLINE: (00:00) - Introduction (08:25) - 10,000 hours programming (11:42) - Advice for young programmers (19:54) - Video games in the 80s and 90s (22:02) - Epic Games origin story (34:40) - Indie game development (40:34) - Unreal Engine (1:06:30) - Technical details of Unreal Engine (1:11:23) - Constructive solid geometry (1:17:21) - Dynamic lighting (1:21:51) - Volumetric fog (1:25:19) - John Carmack (1:27:05) - Evolution of Unreal Engine (1:33:21) - Unreal Engine 5 (1:44:32) - Creating realistic humans (1:53:41) - Lumen global illumination (1:58:11) - Movies (2:12:53) - Simulating reality (2:25:08) - Metaverse (2:27:44) - Fortnite (2:31:40) - Scaling (2:47:04) - Game economies (2:48:33) - Standardizing the Metaverse (2:56:46) - Verse programming language (3:18:19) - Concurrency (3:25:56) - Unreal Engine 6 (3:30:34) - Indie game developers (3:33:32) - Apple (3:48:12) - Epic Games Store (4:11:03) - Future of gaming (4:17:03) - Greatest games ever made (4:22:39) - GTA 6 and Rockstar Games (4:25:58) - Hope for the future PODCAST LINKS: - Podcast Website: https://lexfridman.com/podcast - Apple Podcasts: https://apple.co/2lwqZIr - Spotify: https://spoti.fi/2nEwCF8 - RSS: https://lexfridman.com/feed/podcast/ - Podcast Playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOdP_8GztsuKi9nrraNbKKp4 - Clips Channel: https://www.youtube.com/lexclips SOCIAL LINKS: - X: https://x.com/lexfridman - Instagram: https://instagram.com/lexfridman - TikTok: https://tiktok.com/@lexfridman - LinkedIn: https://linkedin.com/in/lexfridman - Facebook: https://facebook.com/lexfridman - Patreon: https://patreon.com/lexfridman - Telegram: https://t.me/lexfridman - Reddit: https://reddit.com/r/lexfridman

Michael Bisping and Paul Felder discuss all the action from UFC Kansas City including Ian Garry getting a win off a dominant performance and still almost getting stopped by Carlos Prates, Garry turning around to be the backup in two weeks at UFC 315, Anthony Smith's emotional retirement, Randy Brown with a KO of the year contender and more plus Dustin Porier vs Max Holloway official for UFC 318, Buckley vs Usman booked for UFC Atlanta, Khamzat vs DDP getting booked for an undisclosed date, the tragic news coming out of Africa about Francis Ngannou, the all time boxing match between Chris Eubank Jr. and Conor Benn over the weekend, plus a full preview of UFC Iowa this weekend and so much more! #UFCKansasCity #Bisping #UFCIowa Support Our Sponsors LMNT - Go to https://www.DrinkLMNT.com/BYM to get a free sample pack with any purchase! HIMS - ⁠https://www.hims.com/Believe⁠ Click the link to start your free online visit today to check out personalized hair loss treatment options! Mint Mobile - ⁠https://www.mintmobile.com/bym⁠ Click the link to get 3 months of premium wireless service from Mint Mobile for 15 bucks a month. Follow the show on social media: Twitter: ⁠https://twitter.com/BYMPod⁠ Subscribe on YouTube: ⁠https://bit.ly/3drq6ps⁠ Follow the hosts on social: Michael Bisping Twitter ⁠https://twitter.com/bisping⁠ Michael Bisping Instagram ⁠https://www.instagram.com/mikebisping/⁠ Michael Bisping YouTube ⁠https://www.youtube.com/channel/UCDrG2_1TcVkXKXXsD6Kjwig⁠ Paul Felder Twitter: ⁠https://twitter.com/felderpaul⁠ Paul Felder Instagram: ⁠https://www.instagram.com/felderpaul/⁠ Paul Felder YouTube: ⁠https://www.youtube.com/@Ironlungfelder⁠ Follow the team on social: Brian MacKay Instagram: ⁠https://www.instagram.com/bmackayisright⁠ Brian MacKay Twitter: ⁠https://twitter.com/bmackayisright⁠ Mike Harrington Twitter: ⁠https://twitter.com/TheMHarrington⁠ Mike Harrington Instagram ⁠https://www.instagram.com/themharrington⁠ Mike Harrington YouTube: ⁠https://www.youtube.com/@themharring Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jeffrey Wasserstrom is a historian of modern China. Thank you for listening ❤ Check out our sponsors: https://lexfridman.com/sponsors/ep466-sc See below for timestamps, transcript, and to give feedback, submit questions, contact Lex, etc. Transcript: https://lexfridman.com/jeffrey-wasserstrom-transcript CONTACT LEX: Feedback - give feedback to Lex: https://lexfridman.com/survey AMA - submit questions, videos or call-in: https://lexfridman.com/ama Hiring - join our team: https://lexfridman.com/hiring Other - other ways to get in touch: https://lexfridman.com/contact EPISODE LINKS: Jeffrey Wasserstrom's Books: China in the 21st Century: https://amzn.to/3GnayXT Vigil: Hong Kong on the Brink: https://amzn.to/4jmxWmT Oxford History of Modern China: https://amzn.to/3RAJ9nI The Milk Tea Alliance: https://amzn.to/42DLapH SPONSORS: To support this podcast, check out our sponsors & get discounts: Oracle: Cloud infrastructure. Go to https://oracle.com/lex Tax Network USA: Full-service tax firm. Go to https://tnusa.com/lex Shopify: Sell stuff online. Go to https://shopify.com/lex LMNT: Zero-sugar electrolyte drink mix. Go to https://drinkLMNT.com/lex AG1: All-in-one daily nutrition drink. Go to https://drinkag1.com/lex OUTLINE: (00:00) - Introduction (00:06) - Sponsors, Comments, and Reflections (10:29) - Xi Jinping and Mao Zedong (13:57) - Confucius (21:27) - Education (29:33) - Tiananmen Square (40:49) - Tank Man (50:49) - Censorship (1:26:45) - Xi Jinping (1:44:53) - Donald Trump (1:48:47) - Trade war (2:01:35) - Taiwan (2:11:48) - Protests in Hong Kong (2:44:07) - Mao Zedong (3:05:48) - Future of China PODCAST LINKS: - Podcast Website: https://lexfridman.com/podcast - Apple Podcasts: https://apple.co/2lwqZIr - Spotify: https://spoti.fi/2nEwCF8 - RSS: https://lexfridman.com/feed/podcast/ - Podcast Playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOdP_8GztsuKi9nrraNbKKp4 - Clips Channel: https://www.youtube.com/lexclips SOCIAL LINKS: - X: https://x.com/lexfridman - Instagram: https://instagram.com/lexfridman - TikTok: https://tiktok.com/@lexfridman - LinkedIn: https://linkedin.com/in/lexfridman - Facebook: https://facebook.com/lexfridman - Patreon: https://patreon.com/lexfridman - Telegram: https://t.me/lexfridman - Reddit: https://reddit.com/r/lexfridman