Mi-Fit Podcast

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Professor G and Coach DJ talk training, fitness, crossfit, health, and everything in between.

MiFit


    • Jul 15, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 46m AVG DURATION
    • 477 EPISODES

    5 from 92 ratings Listeners of Mi-Fit Podcast that love the show mention: crossfit, dj, fitness, keep it coming, improve, one of my favorite podcasts, health, idea, passion, advice, energy, always, guests, host, content, loved, questions, helpful, topics, information.


    Ivy Insights

    The Mi-Fit Podcast hosted by DJ Hillier is an incredible show that provides listeners with uplifting and inspiring content. As the host, DJ brings on a variety of experts who share their experiences and insights, guiding listeners through valuable lessons and nuggets of wisdom. His ability to ask both the expected and unexpected questions adds depth to the conversations and keeps things engaging. This podcast is definitely worth your time if you're looking for an enjoyable listen that leaves you inspired.

    One of the best aspects of The Mi-Fit Podcast is DJ's skill in interviewing his guests. He strikes a perfect balance between expressing himself and allowing his guests to respond and provide information. Unlike many other podcast hosts, DJ doesn't dominate the conversation or try to make it about himself. Instead, he focuses on pursuing the expertise of his guests, which leads to thought-provoking conversations that can change your perspective on various mental aspects of athletics and life. This podcast offers quality content that can be applied not only in the fitness world but also in other aspects of life.

    As for the worst aspects of this podcast, it's challenging to find any significant flaws. However, some listeners may prefer a more diverse range of topics or guests beyond fitness-related subjects. While The Mi-Fit Podcast covers a wide range within fitness, including mindset, programming, coaching, leadership, nutrition, and injuries, it might be interesting to explore other areas outside the realm of fitness.

    In conclusion, The Mi-Fit Podcast hosted by DJ Hillier is an exceptional show that delivers informative and inspiring content week after week. DJ's interviewing skills are top-notch as he asks meaningful questions while allowing his guests to share their expertise without interruption. Whether you're an athlete looking for mental inspiration or someone seeking personal development insights, this podcast has something valuable for everyone. Give it a listen - you won't be disappointed!



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    Latest episodes from Mi-Fit Podcast

    Standards Over Scoreboards: The Real Work of Culture Change with Coach Jeff Choate

    Play Episode Listen Later Jul 15, 2025 57:11


    Coach Jeff Choate is one of the most respected minds in college football — known for his passion, authenticity, and leadership on and off the field. With a coaching journey that spans powerhouse programs like Florida, Washington, Boise State, Texas, and now as head coach at Nevada, he's helped shape championship-level culture at every stop. In this conversation, Coach Choate pulls back the curtain on what it truly means to build trust, demand excellence, and develop high-character athletes in today's complex coaching landscape. Whether you're a coach, athlete, or leader — this episode is a masterclass in coaching beyond the scoreboard.Journal Reflection Questions1. How can you simplify your communication and teaching approach?Reflect on areas where you might be overcomplicating concepts for your team. Jeff emphasized that the average attention span of young people is 7-15 seconds, and coaches often make things more complex than necessary. Consider how you can break down your most important messages into simpler, more digestible pieces.2. What does authenticity look like in your leadership, and where might you be holding back from being vulnerable?3. How do you balance maintaining high standards with showing compassion during difficult conversations?**Jeff discussed the challenge of having tough conversations, including firing people, while still being compassionate. Reflect on your approach to difficult conversations - how do you "rip the band-aid off" while still considering the individual's needs and the greater good of the organization?4. What personal mission statement guides your coaching, and how does it show up in your daily interactions?5. How are you developing the whole person, not just the athlete or performer?Jeff outlined his four-part development approach: tactical, technical, physical, and psychological. The psychological piece - helping young people establish values that become their life compass - was his primary responsibility. Reflect on how you're contributing to character development and preparing your people for life beyond their current role.Download my FREE Coaching Beyond the Scoreboard E-book www.djhillier.com/coach Download my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclassDownload my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40booksSubscribe to our NEW YouTube channel: https://www.youtube.com/@MindsetAdvantagePurchase a copy of my book: https://a.co/d/bGok9UdFollow me on Instagram: @deejayhillierConnect with me on my website: www.djhillier.com

    The Fosbury Flop with DJ Hillier

    Play Episode Listen Later Jul 14, 2025 8:44


    Download my FREE Coaching Beyond the Scoreboard E-book www.djhillier.com/coach Download my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclassDownload my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40booksSubscribe to our NEW YouTube channel: https://www.youtube.com/@MindsetAdvantagePurchase a copy of my book: https://a.co/d/bGok9UdFollow me on Instagram: @deejayhillierConnect with me on my website: www.djhillier.com

    Chosen Suffering: The Path to Elite Performance with Coach Tom Ryan

    Play Episode Listen Later Jul 8, 2025 60:16


    Coach Tom Ryan is the head wrestling coach at The Ohio State University, where he led the Buckeyes to their first-ever NCAA team championship in 2015 and has consistently kept the program among the nation's elite. A two-time NCAA Coach of the Year and National Wrestling Hall of Fame inductee, Ryan has coached dozens of All-Americans and Olympians while building a culture rooted in toughness, character, and purpose. He's also the author of Chosen Suffering, a powerful book that explores faith, leadership, and finding meaning through adversity. His leadership and resilience—shaped in part by personal tragedy—have made him one of the most respected voices in collegiate athletics for the past 30 years.Journaling Reflection Questions1. How do you currently choose to suffer in your own life, and what message does this send to those you lead?2. When you experience setbacks or losses, what stories do you tell yourself, and how do these narratives either empower or limit your leadership?3. What does your current ratio of positive to corrective feedback look like, and how might adjusting this balance strengthen your relationships with those you coach?4. How do you help the people you lead separate their identity from their performance, especially during challenging times?5. In what ways do you invest in relationships that extend beyond the immediate goals or outcomes of your program?Download my FREE Coaching Beyond the Scoreboard E-book www.djhillier.com/coach Download my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclassDownload my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40booksSubscribe to our NEW YouTube channel: https://www.youtube.com/@MindsetAdvantagePurchase a copy of my book: https://a.co/d/bGok9UdFollow me on Instagram: @deejayhillierConnect with me on my website: www.djhillier.com

    The Interview That Changed Everything with DJ Hillier

    Play Episode Listen Later Jul 7, 2025 7:12


    Download my FREE Coaching Beyond the Scoreboard E-book www.djhillier.com/coach Download my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclassDownload my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40booksSubscribe to our NEW YouTube channel: https://www.youtube.com/@MindsetAdvantagePurchase a copy of my book: https://a.co/d/bGok9UdFollow me on Instagram: @deejayhillierConnect with me on my website: www.djhillier.com

    How to Speak So People Remember You with Bill McGowan

    Play Episode Listen Later Jul 1, 2025 49:40


    Bill McGowan is the founder and CEO of Clarity Media Group, a two time Emmy Award winner and the best selling author of Pitch Perfect. He is the top global communications advisor to the leading names in business, tech, and entertainment, AI, sports, fashion, cyber security, beauty, media, and finance. He has coached the founders of Amazon, Meta, Twitter, LinkedIn, Instagram, Spotify, Snapchat, and Airbnb, as well as Oscar, Emmy, and Grammy winners and World Series, Super Bowl, and Olympic champions.Bill previous appearance on The Mindset Advantage Podcast:https://podcasts.apple.com/us/podcast/the-mindset-advantage/id1420211275?i=1000578493992Download my FREE Coaching Beyond the Scoreboard E-book www.djhillier.com/coach Download my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclassDownload my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40booksSubscribe to our NEW YouTube channel: https://www.youtube.com/@MindsetAdvantagePurchase a copy of my book: https://a.co/d/bGok9UdFollow me on Instagram: @deejayhillierConnect with me on my website: www.djhillier.com

    The Clues in the Quiet with DJ Hillier

    Play Episode Listen Later Jun 30, 2025 7:25


    Download my FREE Coaching Beyond the Scoreboard E-book www.djhillier.com/coach Download my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclassDownload my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40booksSubscribe to our NEW YouTube channel: https://www.youtube.com/@MindsetAdvantagePurchase a copy of my book: https://a.co/d/bGok9UdFollow me on Instagram: @deejayhillierConnect with me on my website: www.djhillier.com

    12,500 Days of Motivation: Dr. Rob Gilberts Success Hotline Journey

    Play Episode Listen Later Jun 24, 2025 61:12


    Dr. Rob Gilbert is a legendary sports psychologist, professor, and performance coach who has been inspiring athletes, coaches, and leaders for over four decades. He is best known as the voice behind the iconic Success Hotline, where he has delivered a motivational message every single day—without missing a beat—for over 12,500 consecutive days. A professor at Montclair State University and a highly sought-after speaker, Dr. Gilbert has helped shape the mindset of champions around the world. His storytelling, humor, and heart have made him one of the most impactful voices in the world of mental performance.Reflection questions1. Energy and Self-Awareness:Dr. Gilbert emphasizes that 'energy is your edge' and talks about being aware of your energy levels throughout the day. Reflect on your typical day - when do you feel most energized and alive, and what specific activities, people, or environments contribute to those peak energy moments? How might you intentionally design more of these energy-giving experiences into your daily routine?"2. The Strategy vs. Talent Paradigm:Dr. Gilbert believes 'life is not a talent game, it's a strategy game.' Think about an area of your life where you've been relying on natural ability or hoping things will just work out. What specific strategies could you develop or implement to take more intentional control of that situation? How might shifting from a talent mindset to a strategy mindset change your approach?3. Untapped Potential - Your Personal 'Acres of Diamonds'The 'Acres of Diamonds' story suggests we often overlook the treasures right in front of us. What skills, opportunities, relationships, or resources do you currently have access to that you might be taking for granted or not fully utilizing? How could you begin to 'mine' these existing assets more effectively?4. Daily Consistency and Compound Impact:Dr. Gilbert has delivered over 12,500 daily motivational messages since 1992, demonstrating the power of small, consistent actions. What is one small but meaningful action you could commit to doing daily that would compound over time to create significant positive change in your life? What has prevented you from maintaining this type of consistency in the past, and how might you overcome those obstacles?5. Reframing Challenges as Opportunities:Throughout the conversation, Dr. Gilbert emphasizes finding the positive in difficult situations. Think about a current challenge or setback you're facing. How might this situation actually be preparing you for something greater, teaching you a valuable lesson, or opening doors you hadn't previously considered? What would it look like to approach this challenge with curiosity rather than resistance?Download my FREE Coaching Beyond the Scoreboard E-book www.djhillier.com/coach Download my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclassDownload my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40booksSubscribe to our NEW YouTube channel: https://www.youtube.com/@MindsetAdvantagePurchase a copy of my book: https://a.co/d/bGok9UdFollow me on Instagram: @deejayhillierConnect with me on my website: www.djhillier.com

    Don't Ring the Bell with DJ Hillier

    Play Episode Listen Later Jun 23, 2025 6:55


    Download my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclassDownload my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40booksSubscribe to our NEW YouTube channel: https://www.youtube.com/@MindsetAdvantagePurchase a copy of my book: https://a.co/d/bGok9UdFollow me on Instagram: @deejayhillierConnect with me on my website: www.djhillier.com

    Chase What Matters and Find Joy in the Journey with Yogi Roth

    Play Episode Listen Later Jun 17, 2025 71:00


    Yogi Roth is a college football analyst, bestselling author, performance coach, and Emmy-nominated filmmaker who's spent over 20 years studying what makes great athletes and leaders thrive. A former wide receiver at Pitt and assistant coach under Pete Carroll at USC, Yogi has worked with elite quarterbacks, champion teams, and high performers across industries. He's the host of The It Factory podcast and co-author of Win Forever, and his passion lies in helping people chase what matters with purpose, curiosity, and joy.Reflection questions Proving Yourself Right vs. Proving Others Wrong: How might your approach to challenges change if you focused on proving yourself right rather than proving others wrong? What impact would this shift have on your coaching style or parenting approach? Creating Value vs. Climbing Ladders: In what specific ways are you creating value for those you lead or parent? How might you shift your focus from "climbing the ladder" to making a meaningful impact in your current role? The Seeker Mentality: How are you modeling curiosity and a "seeker mentality" for your athletes/children? What questions could you ask more often to foster this mindset in those you lead? Transformational Impact: What would it look like if your athletes/children wanted to stay connected with you 5-10 years from now? What small changes could you make today to become more transformational and less transactional in your approach? Process Over Outcome: Where in your coaching or parenting are you overly focused on outcomes rather than process? What is one area where you could shift your attention to be "maniacal about the process" instead of the result?Download my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclassDownload my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40booksSubscribe to our NEW YouTube channel: https://www.youtube.com/@MindsetAdvantagePurchase a copy of my book: https://a.co/d/bGok9UdFollow me on Instagram: @deejayhillierConnect with me on my website: www.djhillier.com

    The Slow Harvest with DJ Hillier

    Play Episode Listen Later Jun 16, 2025 8:44


    Download my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclassDownload my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40booksSubscribe to our NEW YouTube channel: https://www.youtube.com/@MindsetAdvantagePurchase a copy of my book: https://a.co/d/bGok9UdFollow me on Instagram: @deejayhillierConnect with me on my website: www.djhillier.com

    Lessons from Legends: What the Great Ones Do Differently with Don Yaeger

    Play Episode Listen Later Jun 10, 2025 58:22


    Don Yaeger is an 11-time New York Times bestselling author, award-winning speaker, and longtime associate editor for Sports Illustrated. Over the past 30 years, he's interviewed and profiled the greatest athletes, coaches, and leaders in the world — from Michael Jordan and John Wooden to Nick Saban and Pat Summitt. Today, Don is one of the most trusted voices on high performance, championship culture, and leadership, working with Fortune 500 companies and elite sports programs alike. He's also the host of the popular Corporate Competitor podcast, where he explores the intersection of sports and leadership with world-class performers.Reflection questionsDon shared the powerful story of Warrick Dunn's journey to forgiveness. Reflect on a time when you struggled to forgive someone who wronged you. What steps could you take to move toward forgiveness, and how might this transformation impact your leadership and personal growth?  In our conversation, Don emphasized that great athletes "hate to lose more than they love to win" while taking complete ownership of their results. How do you currently respond to failure or setbacks? What specific changes could you make to embrace radical ownership while maintaining a healthy competitive drive? We discussed how the best leaders and athletes understand their success depends on who they surround themselves with. Evaluate your current "inner circle" - both professionally and personally. Who elevates you, and where might you need to make changes to better support your goals and values? Don highlighted the importance of celebrating "great teammate behaviors" rather than just individual achievements. What specific actions could you implement in your team or organization to recognize and reward those who make others better? The concept of "coaching beyond the scoreboard" was central to our discussion. What does this mean to you personally? Identify three ways you could focus more on process over outcome in your leadership approach this week.Download my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclassDownload my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40booksSubscribe to our NEW YouTube channel: https://www.youtube.com/@MindsetAdvantagePurchase a copy of my book: https://a.co/d/bGok9UdFollow me on Instagram: @deejayhillierConnect with me on my website: www.djhillier.com

    The Cobra Effect with DJ Hillier

    Play Episode Listen Later Jun 9, 2025 7:28


    Download my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclassDownload my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40booksSubscribe to our NEW YouTube channel: https://www.youtube.com/@MindsetAdvantagePurchase a copy of my book: https://a.co/d/bGok9UdFollow me on Instagram: @deejayhillierConnect with me on my website: www.djhillier.com

    How to Coach, Parent, and Lead for Life After Sport with Coach John Tauer

    Play Episode Listen Later Jun 3, 2025 72:26


    Coach John Tauer is a distinguished basketball coach at St. Thomas University with a doctorate in social psychology which provides him a unique blend of academic expertise and coaching prowess to the hardwoods.  Coach Tauer has recently led St. Thomas's transition from Division III to Division I, he has established himself as an authority on sports psychology, particularly focusing on the dynamics between parents, coaches, and young athletes. Coach Tauer is also the author of a book addressing the concept of "WASP" (Well-Intentioned Over-Involved Sports Parent), drawing from his extensive experience running basketball camps and his academic research on motivation in sports. Reflection Questions1. How might your own expectations and involvement in your child's or athletes' sports experience be impacting their ability to develop resilience and cope with failure?2. In what specific ways could you reframe your definition of success in youth sports beyond winning to focus more on character development, teamwork, and personal growth?3. When was the last time you allowed your athlete to experience a natural consequence in sports without intervening, and what did you observe about their growth from that experience?4. How are you currently balancing the desire to protect your child/athlete from disappointment with the need to help them develop coping skills for future challenges?5. What role are you currently playing in your child's or athletes' sports experience (coach, parent, or fan), and how might shifting your approach in that role better support their development of autonomy and intrinsic motivation?Download my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclassDownload my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40booksSubscribe to our NEW YouTube channel: https://www.youtube.com/@MindsetAdvantagePurchase a copy of my book: https://a.co/d/bGok9UdFollow me on Instagram: @deejayhillierConnect with me on my website: www.djhillier.com

    Walk On Greatness with DJ Hillier

    Play Episode Listen Later Jun 2, 2025 7:31


    Download my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclassDownload my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40booksSubscribe to our NEW YouTube channel: https://www.youtube.com/@MindsetAdvantagePurchase a copy of my book: https://a.co/d/bGok9UdFollow me on Instagram: @deejayhillierConnect with me on my website: www.djhillier.com

    A Coaches Playbook for Psychological Safety

    Play Episode Listen Later May 27, 2025 56:16


    Dr. Amy Edmondson is the Professor of Leadership and Management at Harvard Business School, a world-renowned expert on psychological safety, and the pioneering researcher who first identified and defined the concept. She is a #1 ranked management thinker by Thinkers50 and the award-winning author of several groundbreaking books including "The Fearless Organization" and her latest work "Right Kind of Wrong: Why Learning to Fail Can Teach Us to Thrive." Her research on team learning, psychological safety, and organizational innovation has transformed how leaders approach building high-performing teams across industries worldwide.Questions for personal reflection & journalingWhat specific moments in your life have shaped your relationship with failure, and how might these experiences be limiting your growth today? Consider the learning opportunities you might be missing by avoiding certain risks.What elements create psychological safety for you in your most comfortable environments, and how might you recreate these conditions in teams you lead or participate in?How do you typically respond when someone shares a mistake or failure with you, and what would a more curiosity-driven response look like in practice?What language patterns do you use when addressing setbacks with others, and how might you better separate events (failures, mistakes, losses) from a person's identity or worth?What specific questions could you introduce in your next team meeting to invite diverse perspectives, and how might these questions shift your team's dynamic toward greater psychological safety?Download my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclassDownload my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40booksSubscribe to our NEW YouTube channel: https://www.youtube.com/@MindsetAdvantagePurchase a copy of my book: https://a.co/d/bGok9UdFollow me on Instagram: @deejayhillierConnect with me on my website: www.djhillier.com

    The Power of Showing Up

    Play Episode Listen Later May 26, 2025 11:01


    Download my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclassDownload my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40booksSubscribe to our NEW YouTube channel: https://www.youtube.com/@MindsetAdvantagePurchase a copy of my book: https://a.co/d/bGok9UdFollow me on Instagram: @deejayhillierConnect with me on my website: www.djhillier.com

    Excellence Over Perfection with Coach Matthew Mitchell

    Play Episode Listen Later May 20, 2025 55:29


    Coach Matthew Mitchell is the all-time winningest coach in University of Kentucky women's basketball history, leading the Wildcats to over 300 wins, three Elite Eight appearances, and securing SEC Coach of the Year honors three times. Known for his dynamic leadership and culture-driven approach, Mitchell built Kentucky into a national powerhouse during his 13-year tenure. After a life-altering brain injury and successful recovery, he's returned to coaching as the head coach at the University of Houston, bringing renewed purpose and elite-level experience. Coach Mitchell is also the author of two best selling books including his latest, Ready to Win: How Great Leaders Succeed Through Preparation.Topics-Lessons learned from a traumatic brain injury -Excellence vs. Perfection in coaching-Define success in coaching-Challenges that come with standout players-Teaching accountability in a team-The importance of honesty & optimismDownload my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclassDownload my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40booksSubscribe to our NEW YouTube channel: https://www.youtube.com/@MindsetAdvantagePurchase a copy of my book: https://a.co/d/bGok9UdFollow me on Instagram: @deejayhillierConnect with me on my website: www.djhillier.com

    The 20 Mile March with DJ Hillier

    Play Episode Listen Later May 19, 2025 5:45


    Download my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclassDownload my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40booksSubscribe to our NEW YouTube channel: https://www.youtube.com/@MindsetAdvantagePurchase a copy of my book: https://a.co/d/bGok9UdFollow me on Instagram: @deejayhillierConnect with me on my website: www.djhillier.com

    The Secret to Building Great Teams with David Burkus

    Play Episode Listen Later May 13, 2025 53:38


    David Burkus is a highly sought-after international speaker and bestselling author. Since 2017, Burkus has been ranked multiple times as one of the world's top business thought leaders. His insights on leadership and teamwork have been featured in the Wall Street Journal, Harvard Business Review, USA today and many more. David also has a Ted Talk that has over 2 million views.Topics-How to create culture beyond core values -Strategies to create buy-in and common understanding -David's go-to team building exercise-Why and how to become a question asking leaderDownload my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclassDownload my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40booksSubscribe to our NEW YouTube channel: https://www.youtube.com/@MindsetAdvantagePurchase a copy of my book: https://a.co/d/bGok9UdFollow me on Instagram: @deejayhillierConnect with me on my website: www.djhillier.com

    Calm in the Chaos with DJ Hillier

    Play Episode Listen Later May 12, 2025 6:53


    Download my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclassDownload my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40booksSubscribe to our NEW YouTube channel: https://www.youtube.com/@MindsetAdvantagePurchase a copy of my book: https://a.co/d/bGok9UdFollow me on Instagram: @deejayhillierConnect with me on my website: www.djhillier.com

    From Underdog to Unstoppable: How Anthony Robles Became a National Champion

    Play Episode Listen Later May 6, 2025 31:43


    Anthony Robles is an NCAA Division I National Wrestling Champion who achieved extraordinary success despite being born with only one leg. As one of the most inspiring figures in sports history, Anthony dominated collegiate wrestling at Arizona State University, culminating in an undefeated senior season and national championship victory that showcased his remarkable technical skill and mental fortitude. Beyond his athletic achievements, Anthony has become a powerful motivational voice, demonstrating that perceived limitations can become the foundation for unprecedented accomplishment when paired with unwavering determination and the right mindset. He also has a brand new movie titled Unstoppable which is available on Amazon Prime.Topics-The power of perspective and mental lenses-How to set goals and focus on the process-Mental performance strategies of becoming a national champion-How Anthony overcame adversity in junior season-The importance of having a strong support systemDownload my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclassDownload my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40booksSubscribe to our NEW YouTube channel: https://www.youtube.com/@MindsetAdvantagePurchase a copy of my book: https://a.co/d/bGok9UdFollow me on Instagram: @deejayhillierConnect with me on my website: www.djhillier.com

    The Empty Boat with DJ Hillier

    Play Episode Listen Later May 5, 2025 6:22


    Beyond Championships: Tim Walton on Building Athletes Who Want to Excel

    Play Episode Listen Later Apr 29, 2025 64:08


    Tim Walton is the legendary head coach of Florida Gators softball, where he has led the program to two NCAA National Championships (2014, 2015). A member of the National Fastpitch Coaches Association Hall of Fame, Walton has amassed over 1,000 career victories while producing 42 All-Americans and maintaining one of the highest graduation rates in collegiate athletics. His teams have captured 9 SEC regular season championships and 6 SEC tournament titles, establishing Florida as a perennial powerhouse while maintaining his reputation as one of the most respected culture-builders in all of college sports.Topics-The key championship mindset shift -Effective parent-coach relationships-Building athletes who can “adult”-Adapting to modern coaching challenges-How to coaching beyond the scoreboardDownload my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclassDownload my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40booksSubscribe to our NEW YouTube channel: https://www.youtube.com/@MindsetAdvantagePurchase a copy of my book: https://a.co/d/bGok9UdFollow me on Instagram: @deejayhillierConnect with me on my website: www.djhillier.com

    The Mental Reframe with DJ Hillier

    Play Episode Listen Later Apr 28, 2025 10:16


    Beyond the Medals: How the Inner Game Built a Freestyle Skiing Legend with Kaya Turski

    Play Episode Listen Later Apr 22, 2025 57:18


    Kaya Turski is one of the most decorated freestyle skiers in X Games history, with 9 X Games medals, including 4 golds in Women's Ski Slopestyle. A true pioneer in her sport, she made history in 2012 by landing the first-ever switch 1080 in women's competition, setting a new standard for progression. Kaya also represented Team Canada at the 2014 Sochi Winter Olympics and is widely regarded as a trailblazer who helped shape the future of women's free-skiing. Beyond the podium, her resilience through injuries and her role as a mentor and inspiration continue to leave a lasting impact on the sport.Topics-Lessons learned from back to back injuries -How Kaya used visualization to heal and perform at an Olympic level-The key difference between threat and opportunity -Finding identity beyond achievement -Advice to younger aspiring athletesDownload my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclassDownload my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40booksSubscribe to our NEW YouTube channel: https://www.youtube.com/@MindsetAdvantagePurchase a copy of my book: https://a.co/d/bGok9UdFollow me on Instagram: @deejayhillierConnect with me on my website: www.djhillier.com

    Compared to What? with DJ Hillier

    Play Episode Listen Later Apr 21, 2025 7:27


    How to Embrace Fear and Live a Legendary Life with Akshay Nanaviti

    Play Episode Listen Later Apr 15, 2025 62:07


    Akshay Nanavati is a Marine Corps veteran, ultra-endurance athlete, explorer, and bestselling author of Fearvana - a book so impactful that it was endorsed by the Dalai Lama. After overcoming drug addiction, PTSD, and suicidal thoughts, Akshay transformed his life by embracing suffering and pushing the limits of human endurance. He has run 167 miles across war-torn Liberia, completed a 24 hour run for mental health awareness, and walked 500 miles through Antartica pulling a 400 pound sleep in complete isolation. Topics-Defining “Fearvana”-Biggest misconceptions about fear- 3 Mindset strategies to overcome hardship -3 Steps to live a legendary lifeDownload my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclassDownload my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40booksSubscribe to our NEW YouTube channel: https://www.youtube.com/@MindsetAdvantagePurchase a copy of my book: https://a.co/d/bGok9UdFollow me on Instagram: @deejayhillierConnect with me on my website: www.djhillier.com

    Let Them with DJ Hillier

    Play Episode Listen Later Apr 14, 2025 6:54


    From Worst to First: How JC Deacon Rebuilt Florida Golf into a National Champion

    Play Episode Listen Later Apr 8, 2025 60:02


    JC Deacon is the head coach of the premiere Florida Gators men's golf team where has won multiple SEC championships and a national championship in 2023. As a former professional golfer himself, Deacon brings a deep understanding of the mental and strategic aspects of the game and is able to help his players when it matters most. Topics-Initial reactions getting the head coach job at 31 years old-Keys from going last in the the conference to national championship-Lessons learned from winning a national championship -How to have difficult conversations with your team-Strategies to be present as an athlete and as a coach-What it really means to coach beyond the scoreboardDownload my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclassDownload my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40booksSubscribe to our NEW YouTube channel: https://www.youtube.com/@MindsetAdvantagePurchase a copy of my book: https://a.co/d/bGok9UdFollow me on Instagram: @deejayhillierConnect with me on my website: www.djhillier.com

    What If vs. Even If with DJ Hillier

    Play Episode Listen Later Apr 7, 2025 6:58


    Coaching for Significance with Bruce Brown

    Play Episode Listen Later Apr 1, 2025 54:49


    Bruce Brown is the Director of Proactive Coaching where he brings over 35 years of experience as a teacher, coach, and athletic administrator across junior high, high school, junior college, and collegiate levels. Bruce has delivered in-person presentations to over 1.5 million people around the world. In addition to coaching and speaking, Bruce has written 11 books and 22 coaching booklets that center around fostering character-based team cultures.Topics-What it means to coach for significance -Top 3 things that get in the way of a team maximizing it's ability-Rules vs. Standards-How to build (and repair trust)-Why the best coaches are the best teachers-Advice to all sports parentsDownload my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclassDownload my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40booksSubscribe to our NEW YouTube channel: https://www.youtube.com/@MindsetAdvantagePurchase a copy of my book: https://a.co/d/bGok9UdFollow me on Instagram: @deejayhillierConnect with me on my website: www.djhillier.com

    Power in Perspective with DJ Hillier

    Play Episode Listen Later Mar 31, 2025 8:54


    Powerful Strategies from the World's Best Storyteller Matthew Dicks

    Play Episode Listen Later Mar 25, 2025 57:20


    Matthew Dicks is a world champion storyteller, best selling author, and educator. Matthew's has books have been translated in over 25 different languages, won 60 Moth Story Slam Competitions, and seven journalist awards for writing. Matthew travels the country working closely with companies like Amazon, Google, Microsoft, Salesfoce, Lego, Smucker's, Johnson & Johnson, and many many more to help coach people at all levels on how to tell a more compelling story.Topics-What is a story?-Difference between a good story and a great story-The 5 second rule for storytelling-How to add humor into storytelling-Key words to avoid when telling stories-The power of vulnerability in stories-The mindset of great story tellers-The best homework strategy to collect storiesDownload my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclassDownload my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40booksSubscribe to our NEW YouTube channel: https://www.youtube.com/@MindsetAdvantagePurchase a copy of my book: https://a.co/d/bGok9UdFollow me on Instagram: @deejayhillierConnect with me on my website: www.djhillier.com#sportpsych #sportspsych #sportpsychology #mentaltraining #mindset #mindsettips #mentalperformance #athletetips #mindsetmatters #meditation #visualization #confidence #courage #mindsetadvantge

    Let the Ripple Run with DJ Hillier

    Play Episode Listen Later Mar 24, 2025 10:28


    Courage over Confidence with Travis Thomas

    Play Episode Listen Later Mar 18, 2025 63:06


    For over 20 years, Travis Thomas has performed as an improvisational comedian, performance coach, and corporate training specialist. His coaching practice combines the principles of improvisation and personal performance to help athletes and organizations with mindset, culture, and collaboration. He is also the author of two books, Live, Yes And! and his latest, Confidence is Overrated. Topics-Understanding why confidence is overrated -What people get wrong about confidence-How to commit to the process and surrender the outcome-How to raise courageous kids Download my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclassDownload my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40booksSubscribe to our NEW YouTube channel: https://www.youtube.com/@MindsetAdvantagePurchase a copy of my book: https://a.co/d/bGok9UdFollow me on Instagram: @deejayhillierConnect with me on my website: www.djhillier.com

    What's Most Important Here?

    Play Episode Listen Later Mar 17, 2025 7:27


    Life Lessons Beyond the Game with Hall of Fame Coach Sherri Coale

    Play Episode Listen Later Mar 11, 2025 65:33


    Sherri Coale is a Hall of Fame basketball coach, author, and speaker known for her impacting lives on and off of the court. As the head coach of the University of Oklahoma women's basketball team for 25 seasons, Sherri led the Sooners to 19 consecutive NCAA tournaments and three Final Fours appearances. She accumulated over 500 wins and is one of the best to ever do it. Sherri has continued her success since retiring by being a highly sought after speaker and writing two amazing books, Rooted to Rise and The Compost File. Topics-What it mean to build the boat-The Redwood tree story-Key qualities of teams that over achieve vs. under achieve -Balancing demanding and joy as a coach-How to get back on track to what matters most-Coach Sherri's debrief process-Lessons learned from Coach Roy WilliamsDownload my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclassDownload my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40booksSubscribe to our NEW YouTube channel: https://www.youtube.com/@MindsetAdvantagePurchase a copy of my book: https://a.co/d/bGok9UdFollow me on Instagram: @deejayhillierConnect with me on my website: www.djhillier.com

    You Asked for This with DJ Hillier

    Play Episode Listen Later Mar 10, 2025 12:14


    Secret Non-Verbal Strategies for Success with Blake Eastman

    Play Episode Listen Later Mar 4, 2025 73:29


    Blake Eastman is a leading expert in nonverbal communication, founder of The Nonverbal Group, and a former adjunct psychology professor at the City University of New York. With a deep background in behavioral analysis, Blake has dedicated the past decade to studying human interactions, body language, and deception detection. Blake has worked with everyone from top executives to professional poker players, helping them decode unspoken cues and enhance their communication skills. Topics-Debunking myths and misconceptions of non-verbal behaviors-How to develop range as a coach-3 exercises to communicate with difficult people-Body language in peak performance -How to create psychological safety-Lessons learned from the largest poker study ever conductedDownload my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclassDownload my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40booksSubscribe to our NEW YouTube channel: https://www.youtube.com/@MindsetAdvantagePurchase a copy of my book: https://a.co/d/bGok9UdFollow me on Instagram: @deejayhillierConnect with me on my website: www.djhillier.com

    The Insane Power of your Words with DJ Hillier

    Play Episode Listen Later Mar 3, 2025 8:40


    Wisdom from 40 Years of Coaching with Ray Bechard

    Play Episode Listen Later Feb 25, 2025 69:55


    Rey Bechard is the former Head Women's Volleyball Coach at the University of Kansas where he spent past 27 years transforming the program into a national contender. During his 27 year career Coach Bechard led Kansas to its first ever final four, was named Big 12 Coach of the Year four times, and was inducted into the Kansas Volleyball Hall of Fame.Topics-Contribute more than you consume-Winning and losing can be equal imposters-Setting goals and standards are mission critical - but applied differently-We don't rise to the occasion, we fall back on our training-Understand the difference between leadership and influence-Why competitive humility is important-How to build team trustDownload my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40booksSubscribe to our NEW YouTube channel: https://www.youtube.com/@MindsetAdvantagePurchase a copy of my book: https://a.co/d/bGok9UdFollow me on Instagram: @deejayhillierConnect with me on my website: www.djhillier.com

    The Carpenter's Last House with DJ Hillier

    Play Episode Listen Later Feb 24, 2025 7:44


    How Great Teams Operate with Scott Tannenbaum

    Play Episode Listen Later Feb 18, 2025 63:17


    Scott Tannenbaum is an organizational psychologist, researcher, and author known for his work on team effectiveness, leadership, and workplace performance. He's advised over 600 organizations, including fortune 500 companies, military special forces, and healthcare teams. Scott is also the co-author of Teams That Work: The Seven Drives of Team Effectiveness.Topics-Myths and misconceptions of great teams-How to build psychological safety-The power of the debrief-Task vs. Team focus-Why team building exercises don't improve teamworkDownload my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40booksSubscribe to our NEW YouTube channel: https://www.youtube.com/@MindsetAdvantagePurchase a copy of my book: https://a.co/d/bGok9UdFollow me on Instagram: @deejayhillierConnect with me on my website: www.djhillier.com

    Obstacle or Opportunity with DJ Hillier

    Play Episode Listen Later Feb 17, 2025 7:24


    Lesson from a Legend: Coach Tim Corbin's Secrets to Sustained Success

    Play Episode Listen Later Feb 11, 2025 63:27


    Tim Corbin has been coaching baseball for the past 40 years. In 2003 Tim transformed Vanderbilt into a powerhouse, winning national championships in 2014 and 2019. Known for his relentless commitment to player development, culture, and leadership, Corbin has built a program that emphasizes excellence both on and off of the field. His willingness to build high character young men and stay true to his core principles makes him a true icon in the sport of college baseball.Topics-Lessons learned from starting a college program from scratch-Detaching from the outcome and focusing on the process-The importance of classroom sessions before practice-Red flags and green flags Coach Corbin looks for in his recruits-Advice to sports PARENTS-What it means to coach beyond the scoreboard Download my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40booksSubscribe to our NEW YouTube channel: https://www.youtube.com/@MindsetAdvantagePurchase a copy of my book: https://a.co/d/bGok9UdFollow me on Instagram: @deejayhillierConnect with me on my website: www.djhillier.com

    Be a Fountain with DJ Hillier

    Play Episode Listen Later Feb 10, 2025 7:07


    Coaching Beyond the Scoreboard with National Coach of the Year Nick Mingione

    Play Episode Listen Later Feb 4, 2025 70:35


    Nick Mingione is the head baseball coach at The University of Kentucky where he just led his wildcats to the college world series and earned the honor of National Coach of the Year. Nick has a world class ability of building competitive and high character teams. Nick's passion for sport, coaching, and life is contagious which make him one of the most respected coaches in all of college baseball.Topics-Coach Mingione's top 3 quotes-How to create an environment full of feedback, accountability, and love-How to not get wrapped up in achievements and trophies-Common symptoms of coaches who are wrapped up in accolades-How to instill a neutral mindset during a game-Advice to an upcoming coach, a new coach, and a coach who just won the big game-How to coach beyond the scoreboardDownload my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40booksSubscribe to our NEW YouTube channel: https://www.youtube.com/@MindsetAdvantagePurchase a copy of my book: https://a.co/d/bGok9UdFollow me on Instagram: @deejayhillierConnect with me on my website: www.djhillier.com

    Unseen Hours with DJ Hillier

    Play Episode Listen Later Feb 3, 2025 9:25


    Unstoppable Mindset: Lessons Learned from a Navy SEAL with Alden Mills

    Play Episode Listen Later Jan 28, 2025 65:53


    Alden Mills is a former U.S Navy SEAL, Entrepreneur, and motivational speaker. After leaving the military, Mills pursued a career in business and founded several successful companies including Perfect Fitness where he developed the Perfect Push-Up which has sold over 100 million dollars. Alden is also an author of “Unstoppable Teams: The Four Essential Actions of High Performance Leadership”Topics-What drew Alden in to become a Navy SEAL-The high washout rate in the SEALS-The Whiner vs. The Whisperer-What separates the best SEALS from the rest-How to turn up your voice and turn down the outside voices-Why you need to jump headfirstDownload my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40booksSubscribe to our NEW YouTube channel: https://www.youtube.com/@MindsetAdvantagePurchase a copy of my book: https://a.co/d/bGok9UdFollow me on Instagram: @deejayhillierConnect with me on my website: www.djhillier.com

    One Heck of a Story with DJ Hillier

    Play Episode Listen Later Jan 27, 2025 9:06


    The Science of Winning and Losing with Ashley Merryman

    Play Episode Listen Later Jan 21, 2025 75:57


    Ashley Merryman is an author, speaker, and expert in human behavior, best known for her work on the science of achievement, motivation, and parenting. She co-authored NurtureShock: New Thinking About Children and Top Dog: The Science of Winning and Losing. Ashley has also contributed to major publications such as The New York Times, The Washington Post, and Time Magazine, and has appeared on numerous national television programs to discuss her work. Through her writing and speaking, she helps individuals and organizations understand the nuances of human behavior and the science behind making better decisions, whether in the home, workplace, or broader society.Topics-Myths and Misconceptions about competition and performance-Why some people get turned on while others get turned off by competition-The role of environment in competition-How genetic make up and response to stress impacts competition-Gender differences in competition-Threat vs. ChallengeDownload my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40booksSubscribe to our NEW YouTube channel: https://www.youtube.com/@MindsetAdvantagePurchase a copy of my book: https://a.co/d/bGok9UdFollow me on Instagram: @deejayhillierConnect with me on my website: www.djhillier.com

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