Podcasts about Toughness

Toughness and intelligence on the bump

In this powerful episode of the MTNTOUGH Podcast, host Dustin Defenderfer interviews legendary performance psychologist Dr. Jim Loehr, co-founder of the Johnson & Johnson Human Performance Institute. Drawing from 50+ years of research with elite athletes, executives, and military personnel, Dr. Loehr reveals how true mental toughness integrates physical, emotional, mental, and spiritual dimensions—with purpose as the ultimate driver of fulfillment and success. Learn practical tools like the "tombstone exercise" to discover your self-transcendent purpose and overcome fear, complacency, and energy conservation bias for a bigger, more meaningful life.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

This week on the Off the Edge with Cam Jordan podcast, Cam is joined by 4-time NBA Champion and Warriors star Draymond Green. Draymond shares his candid thoughts on whether the NBA has gotten soft, his favorite NFL players to watch, and Justin Herbert declining to do a post-game interview. Later he details how much longer he plans to play in the NBA and explains why he can’t see himself suiting up anywhere other than Golden State. The Off the Edge with Cam Jordan podcast is a production of the NFL in Partnership with iHeart Media.See omnystudio.com/listener for privacy information.

This week on the Off the Edge with Cam Jordan podcast, Cam is joined by 4-time NBA Champion and Warriors star Draymond Green. Draymond shares his candid thoughts on whether the NBA has gotten soft, his favorite NFL players to watch, and Justin Herbert declining to do a post-game interview. Later he details how much longer he plans to play in the NBA and explains why he can’t see himself suiting up anywhere other than Golden State. The Off the Edge with Cam Jordan podcast is a production of the NFL in Partnership with iHeart Media.See omnystudio.com/listener for privacy information.

Episode 115 is a winter roundtable with Corrine Malcolm, Keely Henninger, and Hillary Allen that explores how resilience in endurance sport is built not in isolation, but through people, culture, and environment. We open by checking in on winter training realities across snow, mud, rain, and darkness, and how community helps athletes keep showing up during the hardest part of the year. The episode also covers standout performances from CIM, including a historic day for women chasing the Olympic Trials standard, updates in women's sport science and leadership, and notable moments across trail, road, and skimo. At the heart of the episode is a deep dive into new research by Chen et al. (2024), which challenges the idea that resilience is an innate trait. Instead, the study shows how grateful team climates foster individual gratitude and long-term psychological resilience. Hillary breaks down the science behind coaching environment, gratitude, and burnout prevention, connecting it to real-world trail running experiences. Together, the hosts reflect on where resilience actually comes from, how grit is often confused with adaptation, and what coaches, teammates, and communities can do to create environments where athletes grow braver rather than smaller. The episode closes with Society Slam listener questions and examples of organizations doing it right when it comes to supporting athletes through pregnancy, setbacks, and long-term participation in sport. A huge shoutout to our sponsor rabbit! Check them out at www.runninrabbit.com with code HOPPYHOLIDAYS for 10% off in December!!   

The Cool Fireman Podcast brings you into the world of firefighting with hosts Matt, Doug, Unkie, Brian, and Freddy. In Episode 137, things kick off completely off the rails (as usual) with farm animal chaos, blind dogs, and runaway cats. Then we settle in for some real talk with our very own co-host Adam McCoy—treated as the special guest he deserves to be—as he discusses his new book, Stepping Up and Stepping Out. It's part memoir, part workbook, all heart: tackling the hardest fire you'll ever fight—the one behind your own front door. Mental health, family transitions, vulnerability in the fire service, and leaving a real legacy. Plus housekeeping, moments of silence, and a wild hot wash to close it out.Timestamps00:00 – Chaos Intro: Cats, blind dogs, and farm life gone wrong02:00 – Housekeeping: Happy Holidays, Hanukkah shoutout, Virtual Fill the Boot (Jan 2026), Patreon ideas07:00 – Sponsors: Unkie's Seasoning, The Burn Box, FDIC 2026 hype09:30 – Moments of Silence: Saranac FD (cancer LODD), Red McKimmy, Porterville FD tragic fire15:00 – Interview with Adam McCoy: Inspiration behind Stepping Up and Stepping Out18:00 – The mantra: "The hardest fire you'll fight is behind your own front door"25:00 – Vulnerability, mental health, and the weight of the job28:00 – Chapter 6: The Fire Next Door (parking lot talks and being there for brothers)33:00 – Gold nugget one-liners from the book39:00 – Workbook sections and daily check-ins42:00 – Advice for rookies and the real legacy (family over firehouse)49:00 – Emotional burden, work-life balance, and asking for help52:00 – Brotherhood or Bullshit? Calling out the fakes55:00 – Where to buy the book + the companion journal55:30 – Snail Mail shoutouts59:00 – Hot Wash: Apps, weather meals, pineapple on pizza debate, unwinding after a shiftKey TakeawaysThe first four minutes when you walk through the door at home matter more than the next four hours. Set the tone right.Toughness gets you through a shift; truth gets you through life.Some fires don't need water—they need honesty.Brotherhood is real, but it's not universal. Call out the bullies who preach it but don't live it.Your legacy isn't the fire department stories people tell—it's the one your family carries.Asking for help doesn't make you weak. Nobody has it all figured out, and that's okay.Book SpotlightStepping Up and Stepping Out by Adam McCoyAvailable now on Amazon (search "Adam McCoy" or "Stepping Up and Stepping Out").Also grab the companion Stepping Up and Stepping Out Journal for daily check-ins and the 30-day challenge.Foreword by Kenny Mitchell (Operation Yellow Tape).Support the PodcastMerch: Mugs, koozies, hoodies, tees, and more!

Send us a textThe Compas Gilberto and Victor break down the Chargers' ugly overtime win against the Eagles. The What's Up Bolts backups share how the Chargers pulled it off with a one-handed Justin Herbert against a tough Philly defense. Jim Harbaugh's Chargers are somehow 9–4 and the Broncos are still in sight in the AFC West race. 

CB Greg Newsome II and WR Tim Patrick speak with the media on Monday during Week 15 of the 2025 NFL Season.See omnystudio.com/listener for privacy information.

CB Greg Newsome II and WR Tim Patrick speak with the media on Monday during Week 15 of the 2025 NFL Season.See omnystudio.com/listener for privacy information.

In this JAMODI Podcast episode, Coach Brandon Bourg joins Matt Sayman to dive deep into what it means to build a transformational basketball program, not just a successful one. Coach Bourg unpacks how he creates toughness, accountability, and selflessness in his players while still leading with grace, patience, and love.From battling comfort to confronting selfishness, Coach Bourg explains the daily standards, conversations, and systems that help shape young men for life beyond basketball. He shares stories about culture, faith, discipline, and learning how to slow down, listen, and truly see each player as a person first and an athlete second.Whether you're a high school coach, college coach, or youth coach, this conversation will challenge you to think about why you coach, how you lead, and what kind of legacy you want to leave in your players' lives.What we talk about in this episode: • Why comfort is the enemy of growth for athletes and coaches • How Coach Bourg defines toughness, accountability, and sacrifice in his program • Practical ways to confront selfishness and entitlement on your team • Coaching the heart before coaching the player • Using standards and expectations instead of constant yelling • Balancing hard coaching with genuine care and relationships • How faith shapes the way he leads, loves, and corrects his players • Helping players handle adversity, failure, and disappointment • The role of communication, honesty, and consistency in culture • Why developing character is more important than winning gamesKey Takeaways for Coaches

“As much as I wanted to win – what I really was after, what really drove me was finding out how good I could be. And it turns out I did. I found out how good I could be. I had a four or five-year stretch where seventh place in Boston was as good as I could be and 2:09:02 and 2:08:52 – right in that range was as fast as I could run. So, I found out. And it wasn't good enough to win a major, but it was fun. It was a lot of fun to find out.”My guest on today's episode is a close friend of CITIUS MAG and for the better part of a decade, one of the most respected, most relatable marathoners in the United States: Scott Fauble. He's here with us for a big announcement after years of doing things his way and doing them well. Scott is officially retiring from professional running.If you've followed American marathoning at any point over the last seven or eight years, you know that Scott wasn't just good; he was consistently, relentlessly, unapologetically confident. Boston became his stage. He was top American in 2019, 2022, and 2023, each time dipping under 2:10 back when that wasn't happening all that often. He even beat Conner Mantz in Boston before Conner became the star that we know now.If Scott had spent the last few years chasing flat fast courses like Chicago or London, his PR probably would live somewhere in the 2:07s. But that was never the point. You could hear it in past interviews that we've done with him. Scott built his career with a chip on his shoulder and gave American fans something real to root for at these major marathons. His toughness, his honesty, and the way he kept leveling up made you believe in the power of hard work.In this episode, we look back on his career, unpack what happened over the last few years, and talk about what it means to move on and move forward from the sport that shaped him.____________Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠Guest: Scott Fauble | @sfaubs on InstagramProduced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠____________SUPPORT OUR SPONSORSNOMIO: Made with 80% broccoli sprout juice, 15% lemon juice, and 5% sugar, Nomio activates your body's natural defense systems to reduce lactate, speed recovery, and enhance muscle adaptation. Take one 60 ml shot three hours before training or racing and feel lighter, stronger, and more resilient. Available at The Feed — use code CITIUS15 for 15% off | ⁠⁠⁠⁠⁠⁠⁠https://thefeed.com/collections/nomio⁠⁠⁠⁠⁠⁠WAHOO: The KICKR RUN isn't just another treadmill; it's a complete rethink of indoor running. With Dynamic Pacing, it automatically adjusts to your stride—no buttons, no breaking form, just pure running freedom. Whether you're chasing your first half-marathon finish, a marathon PR, or your next trail adventure, the KICKR RUN is built to help you Run Your Run. Check it all out at ⁠⁠⁠⁠WahooFitness.com⁠⁠⁠⁠ and use code CITIUS at checkout.OLIPOP: Olipop's Crisp Apple: it's like sparkling apple juice meets those gummy apple rings from your childhood. It's sweet, fizzy, and comforting. Like every Olipop, it's made with real ingredients that do good. 50 calories, 5g of sugar, and full of prebiotics and plant fiber that help your gut feel right. You can find Olipop at Target, Whole Foods, Walmart, or just head to ⁠⁠⁠⁠DrinkOlipop.com and use code CITIUS25 for 25% off your orders.

Zach Miller is a legendary trail runner, splitting time between Oregon and Colorado. He is one of the most beloved and most decorated athletes of the last decade, not only because of his results but in how he approaches the sport.    This is a companion podcast for a new film that Freetrail released this week, documenting Zach's race at the 2025 Hardrock 100. The film is entitled A Lap For Bill - a moving tribute to his late friend Bill Dooper.    Chapters: 00:00 Introduction and Current Life Updates 02:54 The Intersection of Construction and Athletics 06:10 The Art vs. Science Debate in Sports 08:56 Reminiscing About Early Racing Days 12:03 The Impact of Bill Dooper 15:06 Reflections on Hardrock and Future Goals 32:48 The Toughness of Zach Miller 34:34 The Essence of Competition 40:11 Reflections on the World Championships 50:32 Inspiration and Future Goals   Salomon's Film About Bill Dooper    REGISTER FOR THE BIG ALTA   REGISTER FOR GORGE WATERFALLS   Sponsors: Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

In this JAMODI Podcast episode, Coach Brandon Bourg joins Matt Sayman to dive deep into what it means to build a transformational basketball program, not just a successful one. Coach Bourg unpacks how he creates toughness, accountability, and selflessness in his players while still leading with grace, patience, and love.From battling comfort to confronting selfishness, Coach Bourg explains the daily standards, conversations, and systems that help shape young men for life beyond basketball. He shares stories about culture, faith, discipline, and learning how to slow down, listen, and truly see each player as a person first and an athlete second.Whether you're a high school coach, college coach, or youth coach, this conversation will challenge you to think about why you coach, how you lead, and what kind of legacy you want to leave in your players' lives.What we talk about in this episode: • Why comfort is the enemy of growth for athletes and coaches • How Coach Bourg defines toughness, accountability, and sacrifice in his program • Practical ways to confront selfishness and entitlement on your team • Coaching the heart before coaching the player • Using standards and expectations instead of constant yelling • Balancing hard coaching with genuine care and relationships • How faith shapes the way he leads, loves, and corrects his players • Helping players handle adversity, failure, and disappointment • The role of communication, honesty, and consistency in culture • Why developing character is more important than winning gamesKey Takeaways for Coaches

In this JAMODI Podcast episode, Coach Brandon Bourg joins Matt Sayman to dive deep into what it means to build a transformational basketball program, not just a successful one. Coach Bourg unpacks how he creates toughness, accountability, and selflessness in his players while still leading with grace, patience, and love.From battling comfort to confronting selfishness, Coach Bourg explains the daily standards, conversations, and systems that help shape young men for life beyond basketball. He shares stories about culture, faith, discipline, and learning how to slow down, listen, and truly see each player as a person first and an athlete second.Whether you're a high school coach, college coach, or youth coach, this conversation will challenge you to think about why you coach, how you lead, and what kind of legacy you want to leave in your players' lives.What we talk about in this episode: • Why comfort is the enemy of growth for athletes and coaches • How Coach Bourg defines toughness, accountability, and sacrifice in his program • Practical ways to confront selfishness and entitlement on your team • Coaching the heart before coaching the player • Using standards and expectations instead of constant yelling • Balancing hard coaching with genuine care and relationships • How faith shapes the way he leads, loves, and corrects his players • Helping players handle adversity, failure, and disappointment • The role of communication, honesty, and consistency in culture • Why developing character is more important than winning gamesKey Takeaways for Coaches

On this episode of Healthy Mind, Healthy Life, host Sana sits down with certified mental performance coach and strength and conditioning coach Jacqueline Kelly to unpack what it really means to be unfragile in real life. Not unbreakable, not perfect. Unfragile. Jacqueline shares how the concept started with her adopted son from Haiti, grew into a family ritual, and evolved into a mindset framework for athletes and everyday high performers. They dig into why toughness often turns into a mask, how pressure can either level you up or shut you down, and why breathing and awareness are not fluffy wellness hacks but performance infrastructure. If you are tired of generic “be resilient” advice and want practical tools to handle pressure, loss, injury, and self doubt without collapsing, this conversation gives you grounded, usable mental skills for sport, business, and life. About the Guest: Jacqueline Kelly is a certified mental performance coach and strength and conditioning coach who works with athletes from high school hopefuls to elite competitors. Through her Unfragile framework, she helps people build real world resilience, emotional awareness, and performance habits that translate under pressure. Her work blends mindset skills, nervous system regulation, and practical preparation so athletes and non athletes can keep moving forward even when life gets messy. Key Takeaways: Unfragile is not about being untouchable. It is about being human, feeling deeply, and still taking the next step. The idea of Unfragile started as a mantra between Jacqueline and her adopted son from Haiti. A way to honor his early survival and ongoing courage through sport and family challenges. Toughness can become a mask. Real mental strength means knowing when to drop the mask, ask for help, and lean on tools like journaling, meditation, and honest conversation. “Be the tennis ball, not the egg.” A tennis ball gets hit and bounces back. An egg looks tough then shatters. The goal is flexibility, not armor. Pressure breaks people when it is experienced as something external and uncontrollable. Reframing it as raising expectations of yourself brings the focus back to what you can control. Core levers of becoming unfragile. awareness, radical self responsibility, preparation, consistent effort, and an open attitude that does not shut down when things get hard. Diaphragmatic breathing that activates the vagus nerve helps shift from fight or flight into rest and digest, so you can think clearly in real time instead of spiraling. Bringing your attention back to “where your feet are” keeps you out of regret and anxiety and anchors you in the present play, meeting, or moment. How To Connect With The Guest: You can learn more about Jacqueline's Unfragile work and her coaching with athletes and performers here. Website: http://kellyperformancewellness.com/  All details about the Unfragile program, plus her direct phone and email, are listed on the site. Be A Guest On Healthy Mind, Healthy Life: Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

In this JAMODI Podcast episode, Coach Brandon Bourg joins Matt Sayman to dive deep into what it means to build a transformational basketball program, not just a successful one. Coach Bourg unpacks how he creates toughness, accountability, and selflessness in his players while still leading with grace, patience, and love.From battling comfort to confronting selfishness, Coach Bourg explains the daily standards, conversations, and systems that help shape young men for life beyond basketball. He shares stories about culture, faith, discipline, and learning how to slow down, listen, and truly see each player as a person first and an athlete second.Whether you're a high school coach, college coach, or youth coach, this conversation will challenge you to think about why you coach, how you lead, and what kind of legacy you want to leave in your players' lives.What we talk about in this episode: • Why comfort is the enemy of growth for athletes and coaches • How Coach Bourg defines toughness, accountability, and sacrifice in his program • Practical ways to confront selfishness and entitlement on your team • Coaching the heart before coaching the player • Using standards and expectations instead of constant yelling • Balancing hard coaching with genuine care and relationships • How faith shapes the way he leads, loves, and corrects his players • Helping players handle adversity, failure, and disappointment • The role of communication, honesty, and consistency in culture • Why developing character is more important than winning gamesKey Takeaways for Coaches

In this JAMODI Podcast episode, Coach Brandon Bourg joins Matt Sayman to dive deep into what it means to build a transformational basketball program, not just a successful one. Coach Bourg unpacks how he creates toughness, accountability, and selflessness in his players while still leading with grace, patience, and love.From battling comfort to confronting selfishness, Coach Bourg explains the daily standards, conversations, and systems that help shape young men for life beyond basketball. He shares stories about culture, faith, discipline, and learning how to slow down, listen, and truly see each player as a person first and an athlete second.Whether you're a high school coach, college coach, or youth coach, this conversation will challenge you to think about why you coach, how you lead, and what kind of legacy you want to leave in your players' lives.What we talk about in this episode: • Why comfort is the enemy of growth for athletes and coaches • How Coach Bourg defines toughness, accountability, and sacrifice in his program • Practical ways to confront selfishness and entitlement on your team • Coaching the heart before coaching the player • Using standards and expectations instead of constant yelling • Balancing hard coaching with genuine care and relationships • How faith shapes the way he leads, loves, and corrects his players • Helping players handle adversity, failure, and disappointment • The role of communication, honesty, and consistency in culture • Why developing character is more important than winning gamesKey Takeaways for Coaches

In this classic April 2021 conversation, Independent Americans host Paul Rieckhoff sits down with actor Jon Bernthal for a raw, unfiltered look at America at a breaking point—through the eyes of a storyteller who has spent years playing warriors, cops and complicated men on the edge. They dig into service, violence, fatherhood, justice and what it really means to “have someone's back” when the cameras are off and the country is in crisis.​ Bernthal and Rieckhoff get real about the distance between Hollywood's image of war and the lived experience of veterans and military families, and why listening to people who have carried the weight is more urgent than ever. They talk about policing, accountability and communities that feel both over‑policed and abandoned—and how to hold two hard truths at once without hiding behind a party jersey.​ This episode is independent, unapologetically patriotic and fully bullshit‑free—two dads, both committed to service, wrestling with what we owe our kids, our neighbors and our country in the middle of a pandemic, political extremism and cultural chaos. If you are tired of hot takes and partisan spin, this is a powerful, human conversation you will feel long after it ends. Because every episode of Independent Americans with Paul Rieckhoff breaks down the most important news stories--and offers light to contrast the heat of other politics and news shows. It's independent content for independent Americans. In these trying times especially, Independent Americans is your trusted place for independent news, politics, inspiration and hope. The podcast that helps you stay ahead of the curve--and stay vigilant. -WATCH video of this episode on YouTube now. -Learn more about Paul's work to elect a new generation of independent leaders with Independent Veterans of America. -Join the movement. Hook into our exclusive Patreon community of Independent Americans. Get extra content, connect with guests, meet other Independent Americans, attend events, get merch discounts, and support this show that speaks truth to power.  -Check the hashtag #LookForTheHelpers. And share yours.  -Find us on social media or www.IndependentAmericans.us.  -And get cool IA and Righteous hats, t-shirts and other merch now in time for the holidays.  -Check out other Righteous podcasts like The Firefighters Podcast with Rob Serra, Uncle Montel - The OG of Weed and B Dorm.  Independent Americans is powered by veteran-owned and led Righteous Media. Spotify • Apple Podcasts • Amazon Podcasts  Ways to watch: YouTube • Instagram  X/Twitter • BlueSky • Facebook  Ways to listen:Social channels: Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this classic April 2021 conversation, Independent Americans host Paul Rieckhoff sits down with actor Jon Bernthal for a raw, unfiltered look at America at a breaking point—through the eyes of a storyteller who has spent years playing warriors, cops and complicated men on the edge. They dig into service, violence, fatherhood, justice and what it really means to “have someone's back” when the cameras are off and the country is in crisis.​ Bernthal and Rieckhoff get real about the distance between Hollywood's image of war and the lived experience of veterans and military families, and why listening to people who have carried the weight is more urgent than ever. They talk about policing, accountability and communities that feel both over‑policed and abandoned—and how to hold two hard truths at once without hiding behind a party jersey.​ This episode is independent, unapologetically patriotic and fully bullshit‑free—two dads, both committed to service, wrestling with what we owe our kids, our neighbors and our country in the middle of a pandemic, political extremism and cultural chaos. If you are tired of hot takes and partisan spin, this is a powerful, human conversation you will feel long after it ends. Because every episode of Independent Americans with Paul Rieckhoff breaks down the most important news stories--and offers light to contrast the heat of other politics and news shows. It's independent content for independent Americans. In these trying times especially, Independent Americans is your trusted place for independent news, politics, inspiration and hope. The podcast that helps you stay ahead of the curve--and stay vigilant. -WATCH video of this episode on YouTube now. -Learn more about Paul's work to elect a new generation of independent leaders with Independent Veterans of America. -Join the movement. Hook into our exclusive Patreon community of Independent Americans. Get extra content, connect with guests, meet other Independent Americans, attend events, get merch discounts, and support this show that speaks truth to power.  -Check the hashtag #LookForTheHelpers. And share yours.  -Find us on social media or www.IndependentAmericans.us.  -And get cool IA and Righteous hats, t-shirts and other merch now in time for the holidays.  -Check out other Righteous podcasts like The Firefighters Podcast with Rob Serra, Uncle Montel - The OG of Weed and B Dorm.  Independent Americans is powered by veteran-owned and led Righteous Media. Spotify • Apple Podcasts • Amazon Podcasts  Ways to watch: YouTube • Instagram  X/Twitter • BlueSky • Facebook  Ways to listen:Social channels: Learn more about your ad choices. Visit megaphone.fm/adchoices

NOV. 5, 2025The traits of a champion."For I know the plans I have for you... plans for good...to give you a future and a hope." Jer 29:11 TLBSports psychologists have identified six recurring traits that are common to Olympic gold medalist athletes. These traits of a champion apply to both men and women, but they are also dominant factors in the lives of those who succeed in non-athletic vocations as well. Let's look carefully at each trait and see what we can learn. (1) Self-analysis. The successful athlete knows their strengths and weaknesses, and engages in a critical appraisal that is honest but never negative.(2) Self-competition. A winner knows that he or she can only control their own performance, so they compete against their own best effort and not that of others. (3) Focus. The champion is always "in the present," concentrating on the task at hand.(4) Confidence. Successful athletes control anxiety by setting tough but reasonable goals. As these goals are reached, their confidence increases. (5) Toughness. This is a mental trait that involves accepting risk and trying to win, rather than trying not to lose. Awinner sees change as opportunity, and accepts responsibility for their own destiny.(6) Having a game plan. Even the best athletes know that talent is not enough; they must have a game plan. And here is the good news: You can develop these six traits. You say, "Where can I get a game plan for my life?" From the God who loves you and says in His Word, "For I know the plans I have for you...plans for good...to give you a future and a hope. In those days when you pray, I will listen" (vv. 11-12 TLB).The traits of a champion A game plan for your lifeShare This DevotionalSend us a textSupport the showChanging Lives | Building Strong Family | Impacting Our Community For Jesus Christ!

Teatime with Miss Liz serves Joe Canfield, Host of Salty Ginger Talk Podcast. Perfect, for Miss Liz Teatime — Joe Canfield brings the kind of grounded wisdom and purpose-driven leadership that balances my Teatime lineup beautifully. His story as a husband, father, and host of Salty Ginger Talk offers a strong masculine perspective rooted in integrity, grit, and heart — perfect for my message of humanity and transformation. TopicToughness, Excellence, and Energy: Living with Purpose in Every Season of Life. Introduction: Miss Liz will pour a cup of grit, growth, and grounded leadership with Joe Canfield, host of the Salty Ginger Talk Podcast — a show where authenticity meets encouragement, and where life lessons turn into legacies. From Portland roots to Cleveland living, Joe has spent over 30 years leading with purpose — as a husband, father, athlete, and business professional. His message is simple but powerful: Live with Toughness, pursue Excellence, and bring Energy to everything you do. Joe doesn't just talk about success — he lives it through commitment, compassion, and consistency, proving that real strength is measured in character, not comfort. Closing Summary As the Teatime closes, Joe will remind us that purpose isn't found — it's built. Through marriage, family, and leadership, he shows that life's greatest victories come not from avoiding the storms but from learning how to stand tall through them.“If you're not pursuing what you believe in with everything you've got, you're only living half your life.” — Joe CanfieldMay tonight's Teatime inspire you to live fully, lead boldly, and carry your own brand of toughness, excellence, and energy into every corner of your life. Miss Liz doesn't serve a beverage — she serves real-life changemakers. This Teatime, she serves Joe Canfield, host of the Salty Ginger Talk Podcast, whose wisdom on toughness, excellence, and energy will challenge you to live with more purpose and passion. From family to faith, business to balance, Joe reminds us that leadership starts within.November 18 | 7 PM EST LIVE on all Miss Liz Teatime platforms#TeatimeWithMissLiz #MissLizsTEE #JoeCanfield #SaltyGingerTalk #Leadership #ToughnessExcellenceEnergy #TeachingEducationalAwareness #TranscendEmbraceEnvision #PurposeDrivenLife #RealLifeChangemakers #OneCupAtATime #MissLizTee

The seasons have not gone the way they would hope for Penn State or Iowa, but they still have great defenses that can help them win at any moment Nebraska has struggled with physicality in previous years…wins against 1 or both of these teams would be a big change  Show Sponsored by MIDWEST BANKOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Hims: https://hims.com/EARLYBREAK* Check out Infinite Epigenetics: https://infiniteepigenetics.com/EARLYBREAK* Check out Uncommon Goods: https://uncommongoods.com/EARLYBREAK* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

11.14.25, Kevin Sheehan gives his other positives from the Commanders lost season and gets more caller thoughts on the topic.

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Adam Radcliffe sailed from the US to the UK in 56 days, and he's here to show you how to live a life of freedom and adventure while staying in shape, because most people think you have to choose between the two.After spending weeks at sea with minimal resources and unpredictable conditions, Adam proves you can chase wild goals without sacrificing your fitness or health. You'll hear why the mental game matters more than physical preparation, the daily routines that kept him sane and fit during isolation, and what happens to your body when you're stripped of comfort for over a month. Tune in for his training framework for doing hard things you can't fully prepare for, how he maintains fitness while travelling and adventuring, and why living a life of freedom doesn't mean letting your body go.00:00 Introduction01:45 Leaving corporate life to pursue adventure full-time06:47 Realising he was depressed and needed drastic change09:49 Starting with solo skydiving and pushing personal limits13:41 Sketchy skydiving jump and learning lessons in freefall16:42 Using adventure to prove mental and physical toughness19:34 56 days rowing across the North Atlantic begins21:29 Mental lows of knowing you can't escape the boat23:29 Getting capsized by a rogue wave and surviving it29:05 Solitary confinement in storm during 36-hour downpour34:31 Testing resilience in relationships and partnership dynamics41:33 Letting go of being perfect at everything45:49 Facing fear and respecting dangerous ocean waves47:42 Why knowing your why beats external motivation54:05 Disordered eating habits and building better food systems58:32 Upcoming challenges in Kyrgyzstan and Arabian deserts59:49 Starting a new relationship while living a nomadic life01:04:01 Capturing raw moments without ruining the experience» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston• 40% off your first month of Bioniq GO• 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/» Join Whoop and get your first month for free - join.whoop.com/FirstThingsThrst» Follow Adam«Instagram: https://www.instagram.com/adamradclifts/Website: https://adamradclifts.com/

In this episode of "The Free Lawyer," host Gary interviews Jonathan Cohen—attorney, speaker, and former IDF soldier—about mental fitness, resilience, and burnout in the legal profession. Jonathan shares his journey from military service to law, highlighting lessons on overcoming self-doubt, managing stress, and building purposeful routines. Together, they discuss practical strategies for active recovery, combating self-sabotage, and creating a holistic “stress management ecosystem.” The episode emphasizes self-awareness, setting boundaries, and developing a clear vision to help lawyers thrive, not just survive, in their careers and personal lives.Jonathan Z. Cohen is an attorney, speaker, podcaster, and philanthropist. Jonathan's background includes 5 years of public service in 2 different countries as a Bronx Special Victims Division Criminal Prosecutor and IDF Infantry Combat Soldier. With over 1,000 legal and business professionals trained, Jonathan educates, inspires, and shares actionable insights to help thousands of ambitious professionals lead a purpose-driven life through stories, frameworks, and systems.Jonathan's Background and Pivotal Moments (00:01:00) Defining Mental Fitness and Transformation (00:02:08) Military and Legal Service: Lessons in Resilience (00:06:31) Resilience vs. Mental Fitness, Strength, and Toughness (00:11:06) Speed to Recovery and Burnout in Law (00:13:06) Root Causes and Elements of Burnout (00:14:05) Early Warning Signs of Burnout (00:20:33)Active Recovery for Lawyers (00:23:27) Self-Sabotage: Recognition and Frameworks (00:28:26) Stress Management Ecosystem (00:34:34) Mindset Shift: From Surviving to Thriving (00:39:14) Crafting a Vision and First Steps to Mental Fitness (00:43:05) Take The Free Lawyer Assessment (10 minutes, completely free):https://www.garymiles.net/the-free-lawyer-assessmentWhat you'll get immediately:✓ Your Professional Freedom Score (out of 300 points)✓ Breakdown across Internal Authority, Sustainable Excellence, and Authentic Practice✓ Personalized action plan in your inbox✓ Specific steps you can take this weekWould you like to learn what it looks like to become a truly Free Lawyer? You can schedule a courtesy call here: https://calendly.com/garymiles-successcoach/one-one-discovery-call

On Monday's Daily Clone, Jake Brend breaks down the impact of Matt Campbell showing off the roots of his program in a road win over TCU, Aiden Flora's season-changing moment, the toughness of Ben Brahmer and a little preview into the men's basketball game against Mississippi State. Presented by Fareway Meat & Grocery in the Northwest Bank Studios. Learn more about your ad choices. Visit megaphone.fm/adchoices

(00:00) Zolak & Bertrand start the show recapping the Patriots' statement victory over the Buccaneers on Sunday. (13:23) The crew is fully bought in on the Patriots being a Super Bowl contender after their win in Tampa Bay despite the front office not making moves at the deadline to improve. (23:38) We highlight Drake Maye's ability to take hits and still deliver perfect throws under pressure. Plus a discussion of Drake Maye closer to Patrick Mahomes than Josh Allen. (32:58) Zo and Beetle answer your calls and reactions on the Patriots victory over the Bucs. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Athlete Tough.  If I were to ask you what is the key to being mentally tough, what would you say the answer is?

This episode kicks off the way so many of our best ones do: with a pre-show conversation that turned into the real show. What started as a casual check-in about 75 Hard, restarts, and setbacks quickly turned into a deep dive on purpose, accountability, and the power of having people who pull you off the sidelines when it's easier to stay there.From mental toughness and discipline to rediscovering your mission and living on purpose, this one is raw, real, and packed with reminders that growth happens when you decide to get back in the game.Top 5 Takeaways from This Episode:Restarting is harder than starting. It's easy to stop when life gets messy — but the real challenge comes in finding the courage to begin again. The longer you wait, the louder the excuses get.Accountability changes everything. When you're surrounded by people who challenge you, support you, and pull you back into the game, it becomes nearly impossible to stay stuck on the sidelines.Purpose requires action. Your purpose isn't what you write on paper — it's what shows up in your daily decisions, habits, and the impact you have on others. Purpose without action is just a wish.Discipline builds freedom. 75 Hard isn't just about workouts or water — it's about creating structure, self-control, and the kind of consistency that leads to real freedom and confidence.Joy lives in alignment. When you're living on purpose and in sync with your mission, life feels fuller. The peace, fulfillment, and joy that come from that alignment make the hard work worth it.One Truth:You'll never find your purpose sitting on the sidelines — you discover it when you get back in the game and start moving forward, even when it's hard.

Carl and Mike get into some football talk and share thoughts on their conversation with Ben Volin and discuss if they feel better about the team's chances about picking up the win on Sunday after hearing Volin's take on the Patriots and the season they are having.

It's episode 300! Host Adrian and Sofeast head of NPD Paul Adams dig into IK ratings, what they measure (impact energy in joules), why they matter for real-world product abuse (drops, kicks, tool strikes), and how to connect use-case, environment, materials, and system-level design choices (wall thickness, ribs, radii, gate location) to hit targets like IK06–IK10. You'll hear practical examples (from light switches to job-site drills), polymer options (PP, HIPS, ABS, PC/ABS blends), and environment trade-offs (temperature, UV, chemicals, cost) so your spec says more than “make it rugged.”   Episode Sections: 00:12 – Introduction: designing for toughness via IK rating 01:58 – IK vs IP: ingress ≠ impact toughness 05:16 – What is IK? Impact energy (J); Izod/Charpy context 08:33 – IK scale overview: IK00 → IK10 (~20 J) 09:18 – Start with real-world use before materials 10:15 – Low-impact examples (e.g., light switches) 11:56 – Mid-impact examples (bench drops, tools falling) 12:50 – High-impact / IK10: sledgehammer territory 14:02 – Specify toughness explicitly: choose an IK level 17:02 – Mapping joules to IK (≈0.35 J to 20 J) 19:34 – Materials at IK06 (~1 J): PP, HIPS, ABS, PA 21:47 – Materials at IK09 (~10 J): high-impact ABS, PC/ABS, modified PA 25:51 – Designing for IK: thickness, ribs, radii 27:18 – Molding realities: gate location, weld lines 29:26 – Environment trade-offs: temperature, UV, chemicals, cost 33:14 – Same IK, different designs: oil vs building site 35:16 – Key takeaway: IK is a system rating 35:40 – Wrapping up   Related content... Power Tool Plastics (ABS vs PC/ABS vs PA66-GF) Plastic Enclosures for Electronics Projects (Plastics Sourcing Guide) What type of reliability testing is helpful pre-production? How Many Samples To Test for Reliability & Compliance Do You Need a Customized Reliability Test Plan? Drop Testing: 3 Tests That Can Save You Money How Reliability Testing Is Critical To Obtaining Great Mass-Produced Products Test To Failure: Why You Need This Reliability Test How Many Prototype Iterations & Tests Do We Need? Get in touch with us Connect with us on LinkedIn Contact us via Sofeast's contact page Subscribe to our YouTube channel Prefer Facebook? Check us out on FB

Toughness is a quality that will get you through things that you wouldn't stand a chance at getting through without it.We finish up the third week of our series of quotes based on themes from my book, "Senior Salute," with 5 more quotes on the theme of "Toughness."You will be faced with all kinds of challenges in your life. Some will require you to be physically tough - dealing with weather elements or getting physically hurt in some way. Others will force you to dig deep and find a toughness inside of you that tells you to keep going, don't give up, and fight to the bitter end. No matter what the situation is, the person that has the toughness and the perseverance to keep going, keep fighting, and never give up will always have the best chance at success. This week's episodes will all deal with this kind of toughness.I wrote "Senior Salute" as a follow-up to my most popular book ever, "Inspiration for the Graduate." Both are gift books for coaches or parents to give to their senior athletes. "Inspiration for the Graduate" makes for a great graduation gift, and "Senior Salute" is a great gift to give on Senior Night or at the End-of-Season Banquet. Each book is filled with quotes based on various Team Themes that, hopefully, the coaches have talked with and worked on with their teams at some point in the season.For more information to help you on your road to becoming your best, check us out at SlamDunkSuccess.com or email me at scott@slamdunksuccess.com.As always, our background music is "Dance in the Sun" by Krisztian Vass.

Toughness is a quality that will get you through things that you wouldn't stand a chance at getting through without it.We continue the third week of our 7-week series of quotes based on themes from my book, "Senior Salute," with four more quotes on the theme of "Toughness."You will be faced with all kinds of challenges in your life. Some will require you to be physically tough - dealing with weather elements or getting physically hurt in some way. Others will force you to dig deep and find a toughness inside of you that tells you to keep going, don't give up, and fight to the bitter end. No matter what the situation is, the person that has the toughness and the perseverance to keep going, keep fighting, and never give up will always have the best chance at success. This week's episodes will all deal with this kind of toughness.I wrote "Senior Salute" as a follow-up to my most popular book ever, "Inspiration for the Graduate." Both are gift books for coaches or parents to give to their senior athletes. "Inspiration for the Graduate" makes for a great graduation gift, and "Senior Salute" is a great gift to give on Senior Night or at the End-of-Season Banquet. Each book is filled with quotes based on various Team Themes that, hopefully, the coaches have talked with and worked on with their teams at some point in the season.For more information to help you on your road to becoming your best, check us out at SlamDunkSuccess.com or email me at scott@slamdunksuccess.com.As always, our background music is "Dance in the Sun" by Krisztian Vass.

It's officially basketball season, and the Phoenix Suns are charting a course away from the failed 'superteam' era. On today's episode of The Valley Verdict, we bring you a full recap of the 2025 Media Day, where the message was clear: Success will be measured by culture, not just wins.We break down the bold vision from the top, the massive expectations for the franchise star, and the commitment to a new identity.In this episode:The Owner's Mandate: We analyze Mat Ishbia's highly scrutinized comments, emphasizing that the team's success will be measured by culture and identity, not wins and losses this season.Booker's New Role: We dive into Devin Booker's comments on the need for increased leadership and accountability now that he is the sole star and the team's primary point guard.The New Leadership: We discuss the alignment between GM Brian Gregory and Head Coach Jordan Ott and their plans to build a coherent, competitive roster.Toughness and Identity: We cover the commitments from the rest of the roster and what players are saying about the shift in team culture.Don't miss our latest take on the Arizona sports world! Subscribe to The Valley Verdict and follow us on Facebook [@thevalleyverdict], Instagram [@thevalleyverdictpodcast], and YouTube [@thevalleyverdict] for more analysis.

On this episode of the Peristyle Podcasts hosts Ryan Abraham and Coach Harvey Hyde are back together talking about the Trojans failing to build off of their victory over Michigan, falling to Notre Dame 34-23 in South Bend. The Fighting Irish absolutely pushed USC around on the lines of scrimmage, rushing for over 300 yards and holding the Trojans to just 68 yards on the ground. In two of the last three games the Trojans lacked the necessary toughness to play Big Ten big boy football, with both failing performances occurring on the road. Coach Hyde talks how this Trojan football team regressed, bouncing back after that disappointing loss at Illinois with a tough, gritty victory over Michigan, only to revert to the finesse team once again Saturday night in South Bend. He goes into what he liked about how USC performed and what the biggest issues were that led to yet another road defeat. Coach Harvey Hyde has been part of the Peristyle Podcast since 2008 and in the USC football world he is an expert on X's and O's, personnel, coaching philosophies and recruiting. Please follow Coach Hyde on X, Facebook and Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠@CoachHarveyHyde⁠⁠⁠⁠⁠⁠⁠⁠⁠ or go to his website ⁠⁠⁠⁠⁠⁠⁠⁠⁠HarveyHyde.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for all his his content, including Vegas & Southern California radio shows. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE for 30% OFF an annual VIP membership to USCFootball.com!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Please review, rate and subscribe to the Peristyle Podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠! Make sure you check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠USCFootball.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for complete coverage of this USC Trojan football team.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Toughness is a quality that will get you through things that you wouldn't stand a chance at getting through without it.We start the third week of our 7-week series of quotes based on themes from my book, "Senior Salute," with four quotes on the theme of "Toughness."You will be faced with all kinds of challenges in your life. Some will require you to be physically tough - dealing with weather elements or getting physically hurt in some way. Others will force you to dig deep and find a toughness inside of you that tells you to keep going, don't give up, and fight to the bitter end. No matter what the situation is, the person that has the toughness and the perseverance to keep going, keep fighting, and never give up will always have the best chance at success. This week's episodes will all deal with this kind of toughness.I wrote "Senior Salute" as a follow-up to my most popular book ever, "Inspiration for the Graduate." Both are gift books for coaches or parents to give to their senior athletes. "Inspiration for the Graduate" makes for a great graduation gift, and "Senior Salute" is a great gift to give on Senior Night or at the End-of-Season Banquet. Each book is filled with quotes based on various Team Themes that, hopefully, the coaches have talked with and worked on with their teams at some point in the season. If you are interested in purchasing either or both of the books to give to a senior athlete or athletes, you can get them on the Shop page of my website, slamdunksuccess.com. I have discounts for bulk orders and orders of both books.For more information to help you on your road to becoming your best, check us out at SlamDunkSuccess.com or email me at scott@slamdunksuccess.com.As always, our background music is "Dance in the Sun" by Krisztian Vass.

Jeff Howe and CJ Vogel sat down for a Friday edition of On Texas Football, diving into CJ's new column: “What Needs to Travel with Texas” — meaning, what elements must follow this Longhorn team on the road and through the rest of the SEC schedule. The two hit every major theme: energy, trenches, balance, and the growing maturity of Arch Manning.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I'm joined by Katie “Wildy” Brown—former Arizona Trail self-supported record holder and fresh off the Millwood 100, a 102-mile Wasatch linkup with ~37,000 feet of vert designed by Jared Campbell. We break down what Millwood actually is (route, not race), why she started at night, when the wheels got wobbly on night two, and how crew and pacers changed the game. Katie talks RUFA, Salt Lake's inversion (and why you literally run through it), and lessons from the mostly self-supported Plains 100—moon dust, SAR checkpoints, and an asthma scare at mile 100. We get into toughness vs. speed, route finding with cliff-band consequences, French-fry aid, ER-nurse night shifts, trail names (Wildy!), and why the Wasatch keeps calling her back. Check out Millwood 100: https://runuphill.wordpress.com/2017/07/15/millwood-100-official-page/Follow Katie Brown: https://www.instagram.com/kaytebrownChapters00:00 Exploring the Millwood 100 Adventure08:18 The Journey of Preparation and Planning13:56 The Role of Support and Pacers19:54 Mental Resilience and Overcoming Challenges25:56 Reflections on Toughness and Personal Growth31:42 The Joy of Companionship in Racing37:05 Innovative Race Concepts45:53 Running Up for Air: A Unique Initiative50:56 Life Beyond Mormonism: A Personal Journey

Browns Radio Network analyst, Nathan Zegura, joins Nick Wilson and Jonathan Peterlin to discuss the latest surrounding the Browns loss on Sunday and how the team moves forward.

send us a text via Fan Mail!Bravado. Toughness. When a child won't show their feelings, even thought we know they're there.  Contact On Instagram at @make.joy.normal By email at makejoynormal@gmail.com Search podcast episodes by topic www.bonnielandry.ca Shop my recommended resources Thanks for listening to Make Joy Normal Podcast!

Joe Vardon of The Athletic joins Afternoon Drive in-studio. He talks about the Cavs offseason moves, if toughness is still a concern ahead of the 2025-26 season, the impact of 'Project B' in the NBA, and more.

Jaguars S Eric Murray speaks to the media on Tuesday of Week 6 during the 2025 NFL Season.See omnystudio.com/listener for privacy information.

Most men know they need more discipline—but few understand what's really stopping them. In this powerful episode of The Impossible Life Podcast, Nick Surface and former Navy SEAL Garrett Unclebach break down the 3 musts of discipline and expose why so many men fail to stay consistent.Drawing from Garrett's SEAL training, biblical principles, and personal stories of struggle and victory, this episode reveals how discipline isn't just about willpower—it's about purpose, mindset, and spiritual strength. You'll hear:Why praying for discipline can backfire (and what God actually gives you instead)How to make your “why” bigger than your pain so you don't quit when it gets hardThe hidden lies that destroy consistencyThe mindset shift that separates disciplined men from distracted onesReal-life lessons from the SEAL Teams, competition, and ScriptureIf you've ever felt stuck, undisciplined, or like you're one decision away from quitting, this conversation will give you the clarity and fire to keep going.Challenge: Join the free Basic Discipline 30-Day Training – Spirit, Soul & Body by clicking here and start your transformation.Level up your life with IDLife nutrition by clicking here.Get signed up for the FREE Basic Discipline 30 Day Training Program - spirit, soul, and body by clicking hereApply to join Giant Killers here if you're a man that wants real accountability and training to become a leader.Level up your greatest asset (your thinking) with us in Mindset Mastery. Click here to learn more.GET IN TOUCHAdvertise on the podcast by clicking here.Growth focused content - https://www.theimpossible.life/blog.Sign up for our Mission Ready Mindset Once-A-Week Motivational EmailInstagram - @theimpossiblelife

Bobby Burton is joined by Rod Babers to discuss the Texas loss to Florida, defensive line being dominated, coaching woes, a disaster of an offensive line performance, Arch's football character and more!   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

John Dickinson joins the Gregs on a Victory Friday to recap the toughness of Mac Jones, the redemptive performance from Kendrick Bourne, and everything that went right for the 49ers en route to an overtime win at SoFi StadiumSee omnystudio.com/listener for privacy information.

What separates the best from the rest? How do elite athletes, top entrepreneurs, and high performers think differently about work, failure, and health?Dr. Andy Galpin, PhD in Muscle Physiology, uncovers the science of human performance and longevity. From his humble beginnings in rural America to coaching world-class athletes and exploring the future of AI in health, Andy shares his insights on resilience, focus, and optimizing the body and mind.On this episode of Common Denominator, we explore: -The “performance anchors” that determine your results at any age-How elite performers balance skill, toughness, and focus-The truth about chronic disease, lifestyle, and sleep in modern society-What AI is really doing for health and where the future is headed-Lessons from failure, competition, and the value of hard workTIMESTAMPS: 00:00 Introduction: The Journey to Elite Performance08:45 Understanding Resilience and Sacrifice16:13 Health Focus for the 40-Something Male19:49 The State of Health in Society25:49 The Role of AI in Health32:36 Gratitude and Reflection on Success➡️ Like this episode? Leave a review here: RateThisPodcast.com/commondenominator

Hans Olsen, Scott Garrard & Lloyd Cole BYU overcomes 14-0 deficit to beat Colorado 24-21 | West Virginia next for Cougars Utes take care of business against West Virginia 48-14 | Offensive line shows out | BYE week for Utah Utah State falls to Vanderbilt 55-35

Your mindset is the steering wheel of your life—point it the wrong way, and you'll drift into defeat. Point it the right way, and you'll build strength, resilience, and purpose.In this episode of The Impossible Life Podcast, Garrett and Nick break down the concept of mindset selection—the truth that you have the power to choose how you think, how you respond, and how you grow. Instead of being driven by emotions or circumstances, you can deliberately select a mindset that produces victory.This conversation is raw, practical, and full of fire. From biblical wisdom to SEAL-tested mental toughness, you'll learn how to recognize destructive thought patterns, reject passivity, and build the mindset of a man who refuses to settle.

Joey McGuire, head football coach at Texas Tech, joins 365 Sports to reflect on the Red Raiders' statement win at Utah, the impact of leadership in his veteran roster, and how his staff built a defense-first identity. McGuire also discusses his aggressive use of the transfer portal, navigating Big 12 pressures, and why he believes Texas Tech can disrupt the college football status quo. Learn more about your ad choices. Visit megaphone.fm/adchoices

STRONG Life Podcast ep 526  Today's "Sports Climate": Football Injuries, Respect in Sport & Toughness & GRIT in Athletes Brought to you by: The Underground Strength Con, brought to you by TURN KEY COACH  ====== Sponsors of The Underground Strength Con: Sorinex Dynamic Strength & Fitness  Mace Fit  Spartan  Ignite Marketing  Simmons Media  IVANKO Barbell  New York Prime Beef Whole Plant Medicine  =================== RESOURCES:   http://ZachStrength.com  - BEST FREE STRENGTH TRAINING COURSES      https://GetDadStrong.com  - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man    https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-web  - Gladiator STRONG 7 Days FREE   =======   http://ZachStrength.com  - BEST FREE STRENGTH TRAINING COURSES    Get The FARM Bar - Zach & INTEK Strength Collab on a 2” Thick Barbell with Revolving Sleeves, Knurling and Cerakote Finish    More Details HERE - https://zacheven-esh.com/ep-507/    http://SSPCoach.com  - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar   https://GetDadStrong.com  - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man     https://ZachEven-Esh.com   - STORE / PRODUCTS / RESOURCES   CONSULT with Zach - https://zacheven-esh.com/coach/      https://UndergroundStrengthCoach.com  - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.   RECOMMENDED SUPPLEMENTS:   https://www.thorne.com/u/Underground    ==========   Compression Gear for Recovery & Improved Performance:   https://dfndusa.com/   -  20% DISCOUNT CODE = ZACH   =====     ZACH'S BOOKS: