Podcasts about Toughness

Material ability to absorb energy and plastically deform without fracturing

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Best podcasts about Toughness

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Latest podcast episodes about Toughness

The Hard 90 Podcast With Zach Sorensen
This Is The Key To Toughness

The Hard 90 Podcast With Zach Sorensen

Play Episode Listen Later Nov 7, 2025 4:39


Athlete Tough.  If I were to ask you what is the key to being mentally tough, what would you say the answer is?

Grit Meets Growth
Get Back in the Game: The Power of the Restart - Episode 118

Grit Meets Growth

Play Episode Listen Later Nov 5, 2025 29:42


This episode kicks off the way so many of our best ones do: with a pre-show conversation that turned into the real show. What started as a casual check-in about 75 Hard, restarts, and setbacks quickly turned into a deep dive on purpose, accountability, and the power of having people who pull you off the sidelines when it's easier to stay there.From mental toughness and discipline to rediscovering your mission and living on purpose, this one is raw, real, and packed with reminders that growth happens when you decide to get back in the game.Top 5 Takeaways from This Episode:Restarting is harder than starting. It's easy to stop when life gets messy — but the real challenge comes in finding the courage to begin again. The longer you wait, the louder the excuses get.Accountability changes everything. When you're surrounded by people who challenge you, support you, and pull you back into the game, it becomes nearly impossible to stay stuck on the sidelines.Purpose requires action. Your purpose isn't what you write on paper — it's what shows up in your daily decisions, habits, and the impact you have on others. Purpose without action is just a wish.Discipline builds freedom. 75 Hard isn't just about workouts or water — it's about creating structure, self-control, and the kind of consistency that leads to real freedom and confidence.Joy lives in alignment. When you're living on purpose and in sync with your mission, life feels fuller. The peace, fulfillment, and joy that come from that alignment make the hard work worth it.One Truth:You'll never find your purpose sitting on the sidelines — you discover it when you get back in the game and start moving forward, even when it's hard.

Dukes & Bell
Falcons need answers and not more excuses about o-lines toughness

Dukes & Bell

Play Episode Listen Later Oct 31, 2025 10:14


Carl and Mike get into some football talk and share thoughts on their conversation with Ben Volin and discuss if they feel better about the team's chances about picking up the win on Sunday after hearing Volin's take on the Patriots and the season they are having.

China Manufacturing Decoded
Designing for Toughness: How to Specify & Achieve the Right IK Rating

China Manufacturing Decoded

Play Episode Listen Later Oct 31, 2025 36:40 Transcription Available


It's episode 300! Host Adrian and Sofeast head of NPD Paul Adams dig into IK ratings, what they measure (impact energy in joules), why they matter for real-world product abuse (drops, kicks, tool strikes), and how to connect use-case, environment, materials, and system-level design choices (wall thickness, ribs, radii, gate location) to hit targets like IK06–IK10. You'll hear practical examples (from light switches to job-site drills), polymer options (PP, HIPS, ABS, PC/ABS blends), and environment trade-offs (temperature, UV, chemicals, cost) so your spec says more than “make it rugged.”   Episode Sections: 00:12 – Introduction: designing for toughness via IK rating 01:58 – IK vs IP: ingress ≠ impact toughness 05:16 – What is IK? Impact energy (J); Izod/Charpy context 08:33 – IK scale overview: IK00 → IK10 (~20 J) 09:18 – Start with real-world use before materials 10:15 – Low-impact examples (e.g., light switches) 11:56 – Mid-impact examples (bench drops, tools falling) 12:50 – High-impact / IK10: sledgehammer territory 14:02 – Specify toughness explicitly: choose an IK level 17:02 – Mapping joules to IK (≈0.35 J to 20 J) 19:34 – Materials at IK06 (~1 J): PP, HIPS, ABS, PA 21:47 – Materials at IK09 (~10 J): high-impact ABS, PC/ABS, modified PA 25:51 – Designing for IK: thickness, ribs, radii 27:18 – Molding realities: gate location, weld lines 29:26 – Environment trade-offs: temperature, UV, chemicals, cost 33:14 – Same IK, different designs: oil vs building site 35:16 – Key takeaway: IK is a system rating 35:40 – Wrapping up   Related content... Power Tool Plastics (ABS vs PC/ABS vs PA66-GF) Plastic Enclosures for Electronics Projects (Plastics Sourcing Guide) What type of reliability testing is helpful pre-production? How Many Samples To Test for Reliability & Compliance Do You Need a Customized Reliability Test Plan? Drop Testing: 3 Tests That Can Save You Money How Reliability Testing Is Critical To Obtaining Great Mass-Produced Products Test To Failure: Why You Need This Reliability Test How Many Prototype Iterations & Tests Do We Need? Get in touch with us Connect with us on LinkedIn Contact us via Sofeast's contact page Subscribe to our YouTube channel Prefer Facebook? Check us out on FB

Great Quotes for Coaches Podcast
Senior Salute #9 - Toughness 3

Great Quotes for Coaches Podcast

Play Episode Listen Later Oct 24, 2025 18:47


Toughness is a quality that will get you through things that you wouldn't stand a chance at getting through without it.We finish up the third week of our series of quotes based on themes from my book, "Senior Salute," with 5 more quotes on the theme of "Toughness."You will be faced with all kinds of challenges in your life. Some will require you to be physically tough - dealing with weather elements or getting physically hurt in some way. Others will force you to dig deep and find a toughness inside of you that tells you to keep going, don't give up, and fight to the bitter end. No matter what the situation is, the person that has the toughness and the perseverance to keep going, keep fighting, and never give up will always have the best chance at success. This week's episodes will all deal with this kind of toughness.I wrote "Senior Salute" as a follow-up to my most popular book ever, "Inspiration for the Graduate." Both are gift books for coaches or parents to give to their senior athletes. "Inspiration for the Graduate" makes for a great graduation gift, and "Senior Salute" is a great gift to give on Senior Night or at the End-of-Season Banquet. Each book is filled with quotes based on various Team Themes that, hopefully, the coaches have talked with and worked on with their teams at some point in the season.For more information to help you on your road to becoming your best, check us out at SlamDunkSuccess.com or email me at scott@slamdunksuccess.com.As always, our background music is "Dance in the Sun" by Krisztian Vass.

Great Quotes for Coaches Podcast
Senior Salute #8 Toughness 2

Great Quotes for Coaches Podcast

Play Episode Listen Later Oct 22, 2025 17:35


Toughness is a quality that will get you through things that you wouldn't stand a chance at getting through without it.We continue the third week of our 7-week series of quotes based on themes from my book, "Senior Salute," with four more quotes on the theme of "Toughness."You will be faced with all kinds of challenges in your life. Some will require you to be physically tough - dealing with weather elements or getting physically hurt in some way. Others will force you to dig deep and find a toughness inside of you that tells you to keep going, don't give up, and fight to the bitter end. No matter what the situation is, the person that has the toughness and the perseverance to keep going, keep fighting, and never give up will always have the best chance at success. This week's episodes will all deal with this kind of toughness.I wrote "Senior Salute" as a follow-up to my most popular book ever, "Inspiration for the Graduate." Both are gift books for coaches or parents to give to their senior athletes. "Inspiration for the Graduate" makes for a great graduation gift, and "Senior Salute" is a great gift to give on Senior Night or at the End-of-Season Banquet. Each book is filled with quotes based on various Team Themes that, hopefully, the coaches have talked with and worked on with their teams at some point in the season.For more information to help you on your road to becoming your best, check us out at SlamDunkSuccess.com or email me at scott@slamdunksuccess.com.As always, our background music is "Dance in the Sun" by Krisztian Vass.

Big Sky Sports Talk
Booker's New Burden: Unpacking the Culture Reset at Suns Media Day

Big Sky Sports Talk

Play Episode Listen Later Oct 21, 2025 210:32


It's officially basketball season, and the Phoenix Suns are charting a course away from the failed 'superteam' era. On today's episode of The Valley Verdict, we bring you a full recap of the 2025 Media Day, where the message was clear: Success will be measured by culture, not just wins.We break down the bold vision from the top, the massive expectations for the franchise star, and the commitment to a new identity.In this episode:The Owner's Mandate: We analyze Mat Ishbia's highly scrutinized comments, emphasizing that the team's success will be measured by culture and identity, not wins and losses this season.Booker's New Role: We dive into Devin Booker's comments on the need for increased leadership and accountability now that he is the sole star and the team's primary point guard.The New Leadership: We discuss the alignment between GM Brian Gregory and Head Coach Jordan Ott and their plans to build a coherent, competitive roster.Toughness and Identity: We cover the commitments from the rest of the roster and what players are saying about the shift in team culture.Don't miss our latest take on the Arizona sports world! Subscribe to The Valley Verdict and follow us on Facebook [@thevalleyverdict], Instagram [@thevalleyverdictpodcast], and YouTube [@thevalleyverdict] for more analysis.

Peristyle Podcast - USC Trojan Football Discussion
Coach Harvey Hyde on USC's lack of toughness in loss to Notre Dame

Peristyle Podcast - USC Trojan Football Discussion

Play Episode Listen Later Oct 20, 2025 63:03


On this episode of the Peristyle Podcasts hosts Ryan Abraham and Coach Harvey Hyde are back together talking about the Trojans failing to build off of their victory over Michigan, falling to Notre Dame 34-23 in South Bend. The Fighting Irish absolutely pushed USC around on the lines of scrimmage, rushing for over 300 yards and holding the Trojans to just 68 yards on the ground. In two of the last three games the Trojans lacked the necessary toughness to play Big Ten big boy football, with both failing performances occurring on the road. Coach Hyde talks how this Trojan football team regressed, bouncing back after that disappointing loss at Illinois with a tough, gritty victory over Michigan, only to revert to the finesse team once again Saturday night in South Bend. He goes into what he liked about how USC performed and what the biggest issues were that led to yet another road defeat. Coach Harvey Hyde has been part of the Peristyle Podcast since 2008 and in the USC football world he is an expert on X's and O's, personnel, coaching philosophies and recruiting. Please follow Coach Hyde on X, Facebook and Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠@CoachHarveyHyde⁠⁠⁠⁠⁠⁠⁠⁠⁠ or go to his website ⁠⁠⁠⁠⁠⁠⁠⁠⁠HarveyHyde.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for all his his content, including Vegas & Southern California radio shows. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE for 30% OFF an annual VIP membership to USCFootball.com!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Please review, rate and subscribe to the Peristyle Podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠! Make sure you check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠USCFootball.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for complete coverage of this USC Trojan football team.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Great Quotes for Coaches Podcast
Senior Salute #7 Toughness 1

Great Quotes for Coaches Podcast

Play Episode Listen Later Oct 20, 2025 23:03


Toughness is a quality that will get you through things that you wouldn't stand a chance at getting through without it.We start the third week of our 7-week series of quotes based on themes from my book, "Senior Salute," with four quotes on the theme of "Toughness."You will be faced with all kinds of challenges in your life. Some will require you to be physically tough - dealing with weather elements or getting physically hurt in some way. Others will force you to dig deep and find a toughness inside of you that tells you to keep going, don't give up, and fight to the bitter end. No matter what the situation is, the person that has the toughness and the perseverance to keep going, keep fighting, and never give up will always have the best chance at success. This week's episodes will all deal with this kind of toughness.I wrote "Senior Salute" as a follow-up to my most popular book ever, "Inspiration for the Graduate." Both are gift books for coaches or parents to give to their senior athletes. "Inspiration for the Graduate" makes for a great graduation gift, and "Senior Salute" is a great gift to give on Senior Night or at the End-of-Season Banquet. Each book is filled with quotes based on various Team Themes that, hopefully, the coaches have talked with and worked on with their teams at some point in the season. If you are interested in purchasing either or both of the books to give to a senior athlete or athletes, you can get them on the Shop page of my website, slamdunksuccess.com. I have discounts for bulk orders and orders of both books.For more information to help you on your road to becoming your best, check us out at SlamDunkSuccess.com or email me at scott@slamdunksuccess.com.As always, our background music is "Dance in the Sun" by Krisztian Vass.

On Texas Football
What Must Travel with Texas? | Arch's Confidence, O-Line Growth & SEC Toughness!

On Texas Football

Play Episode Listen Later Oct 17, 2025 14:08


Jeff Howe and CJ Vogel sat down for a Friday edition of On Texas Football, diving into CJ's new column: “What Needs to Travel with Texas” — meaning, what elements must follow this Longhorn team on the road and through the rest of the SEC schedule. The two hit every major theme: energy, trenches, balance, and the growing maturity of Arch Manning.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Free Outside
Love Letter to the Wasatch: Millwood 100

Free Outside

Play Episode Listen Later Oct 17, 2025 61:22


I'm joined by Katie “Wildy” Brown—former Arizona Trail self-supported record holder and fresh off the Millwood 100, a 102-mile Wasatch linkup with ~37,000 feet of vert designed by Jared Campbell. We break down what Millwood actually is (route, not race), why she started at night, when the wheels got wobbly on night two, and how crew and pacers changed the game. Katie talks RUFA, Salt Lake's inversion (and why you literally run through it), and lessons from the mostly self-supported Plains 100—moon dust, SAR checkpoints, and an asthma scare at mile 100. We get into toughness vs. speed, route finding with cliff-band consequences, French-fry aid, ER-nurse night shifts, trail names (Wildy!), and why the Wasatch keeps calling her back. Check out Millwood 100: https://runuphill.wordpress.com/2017/07/15/millwood-100-official-page/Follow Katie Brown: https://www.instagram.com/kaytebrownChapters00:00 Exploring the Millwood 100 Adventure08:18 The Journey of Preparation and Planning13:56 The Role of Support and Pacers19:54 Mental Resilience and Overcoming Challenges25:56 Reflections on Toughness and Personal Growth31:42 The Joy of Companionship in Racing37:05 Innovative Race Concepts45:53 Running Up for Air: A Unique Initiative50:56 Life Beyond Mormonism: A Personal Journey

Bull & Fox
Nathan Zegura: I respect Dillon Gabriel's toughness and resiliency

Bull & Fox

Play Episode Listen Later Oct 13, 2025 10:46


Browns Radio Network analyst, Nathan Zegura, joins Nick Wilson and Jonathan Peterlin to discuss the latest surrounding the Browns loss on Sunday and how the team moves forward.

make joy normal:  cozy homeschooling
my take on it: when kids won't show weakness

make joy normal: cozy homeschooling

Play Episode Listen Later Oct 11, 2025 13:19


send us a text via Fan Mail!Bravado. Toughness. When a child won't show their feelings, even thought we know they're there.  Contact On Instagram at @make.joy.normal By email at makejoynormal@gmail.com Search podcast episodes by topic www.bonnielandry.ca Shop my recommended resources Thanks for listening to Make Joy Normal Podcast!

Bull & Fox
Joe Vardon: I don't know if toughness is the issue with the Cavs; my main concern is the two small guards playing together

Bull & Fox

Play Episode Listen Later Oct 9, 2025 10:36


Joe Vardon of The Athletic joins Afternoon Drive in-studio. He talks about the Cavs offseason moves, if toughness is still a concern ahead of the 2025-26 season, the impact of 'Project B' in the NBA, and more.

Jacksonville Jaguars Recent
Press Pass | Eric Murray on Jaguars' Defense Showing Resilience and Toughness

Jacksonville Jaguars Recent

Play Episode Listen Later Oct 7, 2025 3:56 Transcription Available


Jaguars S Eric Murray speaks to the media on Tuesday of Week 6 during the 2025 NFL Season.See omnystudio.com/listener for privacy information.

The Impossible Life
248. From Weak-Willed to Warrior: The 3 Musts of Discipline

The Impossible Life

Play Episode Listen Later Oct 6, 2025 52:56 Transcription Available


Most men know they need more discipline—but few understand what's really stopping them. In this powerful episode of The Impossible Life Podcast, Nick Surface and former Navy SEAL Garrett Unclebach break down the 3 musts of discipline and expose why so many men fail to stay consistent.Drawing from Garrett's SEAL training, biblical principles, and personal stories of struggle and victory, this episode reveals how discipline isn't just about willpower—it's about purpose, mindset, and spiritual strength. You'll hear:Why praying for discipline can backfire (and what God actually gives you instead)How to make your “why” bigger than your pain so you don't quit when it gets hardThe hidden lies that destroy consistencyThe mindset shift that separates disciplined men from distracted onesReal-life lessons from the SEAL Teams, competition, and ScriptureIf you've ever felt stuck, undisciplined, or like you're one decision away from quitting, this conversation will give you the clarity and fire to keep going.Challenge: Join the free Basic Discipline 30-Day Training – Spirit, Soul & Body by clicking here and start your transformation.Level up your life with IDLife nutrition by clicking here.Get signed up for the FREE Basic Discipline 30 Day Training Program - spirit, soul, and body by clicking hereApply to join Giant Killers here if you're a man that wants real accountability and training to become a leader.Level up your greatest asset (your thinking) with us in Mindset Mastery. Click here to learn more.GET IN TOUCHAdvertise on the podcast by clicking here.Growth focused content - https://www.theimpossible.life/blog.Sign up for our Mission Ready Mindset Once-A-Week Motivational EmailInstagram - @theimpossiblelife

On Texas Football
Second Watch: Rod Babers Breaks Down Texas' Florida Loss – Trench Trouble & Arch Toughness!

On Texas Football

Play Episode Listen Later Oct 6, 2025 20:45


Bobby Burton is joined by Rod Babers to discuss the Texas loss to Florida, defensive line being dominated, coaching woes, a disaster of an offensive line performance, Arch's football character and more!   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The DFO Rundown
NHL Toughness Making a Comeback? + Waiver Wire & Roster Moves

The DFO Rundown

Play Episode Listen Later Oct 6, 2025 65:56


Welcome to the DFO Rundown!Today the guys start with quick chat about the baseball playoffs before jumping into the CRAZY preseason game between the Florida Panthers and Tampa Bay Lightning as they racked up over 300 penalty minutes.This sparks the conversation about the need for toughness and skill in the NHL. Is the fighting pendulum swinging back the other direction? Could we see more fights this season?Then we talk about the players that hit waivers this weekend and who could be claimed. Will Michael DiPietro clear and are the Edmonton Oilers interested? Are the Penguins still in a rebuild?Then we dive into the Pittsburgh Penguins and Minnesota Wild. Are the Penguins still in a rebuild and how to do they take a step back in the right direction if they want to keep Crosby? Then they discuss the Filip Gustavsson extension and if Kaprizov's huge extension will hurt the Wild in the long run?Which 100 Point/Playoffs from last season will repeat and who will fall back? Will the Rangers and Redwings return to the postseason? Are the Carolina Hurricanes tough enough to win the Stanley Cup?They finish off the pod talking about rookie Brady Martin and whether or not he will make the Nashville Predators.1:40 - Trey Yesavage (Patrick Roy)3:50 - Tampa vs Florida Preseason Brawl14:30 - Increasing Toughness in the NHL16:30 - Is Fighting Slowly Returning?21:00 - Why Rangers Fans Love Rempe29:00 - Final Roster Cuts29:45 - Michael DiPietro to Edmonton?35:30 - Pittsburgh Penguins Rebuild41:15 - Detroit Redwings Defense Problems43:45 - Filip Guastavsson Extension in Minnesota47:50 - Will Kaprizov's Extension Hurt the Wild?49:45 - 100 Point Teams 53:00 - Winnipeg Jets (Kyle Connor)55:15 - Will Detroit Red Wings / Rangers Make the Playoffs?1:00:00 - Carolina Hurricanes1:00:00 - Will Brady Martin Make the Predators Roster?Want to hear more from Jason and the entire DFO team? Subscribe to our YouTubeYou can get involved with all the NHL futures action over on bet365 by using the promo code NATION at bet365.comConnect with us on ⬇️TwitterInstagramWebsiteDaily Faceoff Merch Hosted on Acast. See acast.com/privacy for more information.

Zelos Podcast
S20:E1 Graham Betchart & Sacramento Kings (Archive)

Zelos Podcast

Play Episode Listen Later Oct 6, 2025 60:58


Rock talks to the Mental Skills Coach for the Sacramento Kings. Graham Betchart Hold on to your hats as Graham Betchart blows your minds with some seriously powerful content. Click subscribe now.REGISTER FOR THE WEDGE WORKSHOP: https://clients.mindbodyonline.com/AS...TIME STAMPS1:00 When Graham began utilizing Mental Skills5:00 Recent accomplishments and mind blowing events9:00 Spiritual principles16:30 Addressing self criticism22:00 Acceptance is power and energy25:30 What is real and what is not30:00 Guiding young NBA players to stay right sized33:00 Coaching individuals vs teams38:00 Speaking your truth41:00 Walk to win with lethal patience45:00 Daily affirmations and calm focus50:00 Acceptance and authenticity53:00 Toughness and vulnerabilityGET TO KNOW GRAHAM BETCHARTLINKEDIN:   / grahambetchart  GRAHAM'S MUSIC:   / graham-the-guide  SACRAMENTO KINGS: https://www.nba.com/kingsGET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: ReturntoCtr.comINSTA: Instagram fan, check him out at   / rocky_snyder  FACEBOOK:   / rocky.snyder.77  LINKEDIN:   / rocky-snyder-cscs-cafs-nsca-cpt-a77a091  TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/INSTA:   / rockysfitnesssc  FACEBOOK: Facebook.com/RockysFitnessCenter

KNBR Podcast
10-3 John Dickinson joins the Gregs on a Victory Friday to recap the toughness of Mac Jones, the redemptive performance from Kendrick Bourne, and everything that went right for the 49ers en route to an overtime win at SoFi Stadium

KNBR Podcast

Play Episode Listen Later Oct 3, 2025 19:58


John Dickinson joins the Gregs on a Victory Friday to recap the toughness of Mac Jones, the redemptive performance from Kendrick Bourne, and everything that went right for the 49ers en route to an overtime win at SoFi StadiumSee omnystudio.com/listener for privacy information.

Papa & Lund Podcast Podcast
10-3 John Dickinson joins the Gregs on a Victory Friday to recap the toughness of Mac Jones, the redemptive performance from Kendrick Bourne, and everything that went right for the 49ers en route to an overtime win at SoFi Stadium

Papa & Lund Podcast Podcast

Play Episode Listen Later Oct 3, 2025 19:58


John Dickinson joins the Gregs on a Victory Friday to recap the toughness of Mac Jones, the redemptive performance from Kendrick Bourne, and everything that went right for the 49ers en route to an overtime win at SoFi StadiumSee omnystudio.com/listener for privacy information.

TGOR
Mornings October 3, 2025 Hour 2: Brady Tkachuk on “Inside the NHL”, and team toughness

TGOR

Play Episode Listen Later Oct 3, 2025 37:54


Brady Tkachuk's episode of “Inside the NHL”, are the Sens tough enough and what kind of lineup do you dress in Montreal.

The Cook & Joe Show
10AM - The Penguins need to play their young players and win with toughness; Tyler Kennedy believes Penguins need to give their young guys a long leash

The Cook & Joe Show

Play Episode Listen Later Oct 2, 2025 41:10


Hour 1 with Bob Pompeani and Tyler Kennedy: Tyler Kennedy believes the Penguins need to give their young guys a long leash. TK thinks the Penguins will be in more trouble if they put the young guys only on the 3rd and 4th line. Tristan Broz and other young players have played well in the preseason.

The Cook & Joe Show
The Penguins need to play their young players and win with toughness

The Cook & Joe Show

Play Episode Listen Later Oct 2, 2025 20:35


Tyler describes the cultural differences playing in different NHL cities. The Penguins are not going to beat teams with a superior offense, but it's going to come down to toughness. Ryan Graves is one of the bad contracts that Kyle Dubas signed.

Common Denominator
The Science of Elite Performance: How Focus, Toughness & Longevity Separate the Best

Common Denominator

Play Episode Listen Later Oct 1, 2025 32:24


What separates the best from the rest? How do elite athletes, top entrepreneurs, and high performers think differently about work, failure, and health?Dr. Andy Galpin, PhD in Muscle Physiology, uncovers the science of human performance and longevity. From his humble beginnings in rural America to coaching world-class athletes and exploring the future of AI in health, Andy shares his insights on resilience, focus, and optimizing the body and mind.On this episode of Common Denominator, we explore: -The “performance anchors” that determine your results at any age-How elite performers balance skill, toughness, and focus-The truth about chronic disease, lifestyle, and sleep in modern society-What AI is really doing for health and where the future is headed-Lessons from failure, competition, and the value of hard workTIMESTAMPS: 00:00 Introduction: The Journey to Elite Performance08:45 Understanding Resilience and Sacrifice16:13 Health Focus for the 40-Something Male19:49 The State of Health in Society25:49 The Role of AI in Health32:36 Gratitude and Reflection on Success➡️ Like this episode? Leave a review here: RateThisPodcast.com/commondenominator

Fremantle Dockers Football Club
Kiara Bowers on her toughness, motherhood + the impact of Gabby Newton and Smash Mac

Fremantle Dockers Football Club

Play Episode Listen Later Oct 1, 2025 9:29


Kiara Bowers jumped on AFLW Arena on SEN Melbourne to chat through the balance of life as a professional athlete and a mum to two childrenSee omnystudio.com/listener for privacy information.

Hans & Scotty G.
Sunday Morning Podcast: BYU freshman Bear Bachmeier shows toughness in 24-21 | BYU's defense finds itself after 14-0 deficit | Utah use West Virginia to get their offense right in 48-14 win over Mountaineers | BYE week comes at a good time for Utes as

Hans & Scotty G.

Play Episode Listen Later Sep 28, 2025 48:12


Hans Olsen, Scott Garrard & Lloyd Cole BYU overcomes 14-0 deficit to beat Colorado 24-21 | West Virginia next for Cougars Utes take care of business against West Virginia 48-14 | Offensive line shows out | BYE week for Utah Utah State falls to Vanderbilt 55-35

College Football Smothered and Covered
FINALLY: Lincoln Riley Elevated USC's Roster & Toughness | Transfer Portal | Recruiting

College Football Smothered and Covered

Play Episode Listen Later Sep 26, 2025 26:35


USC's Lincoln Riley utilized the Transfer Portal less for his 2025 roster and it's paying off with a more physical and cohesive brand of football. The Trojans' offensive line is homegrown; so are key players across the depth chart.Along with Locked On USC host Marc Kulkin, we discuss the players making noise for the Trojans.@fbscout_florida On X @LO_ThePortal TikTok @lockedontheportalSupport us by supporting our sponsors!5-Hour ENERGYEnough with boring, flavorless caffeine, it's time to give your caffeine a flavor upgrade with 5-hour ENERGY®️ shots. Get the favorites you love or be bold and try something new in-store and online at https://www.5hourENERGY.com or Amazon today.  SquareTo learn more, go support your favorite neighborhood spot and see what Square has been up to in your neck of the woods. And then if you have extra time, check out https://square.com/go/lockedoncollegeThe Game CapGrab your team's classic bar or retro circle designed hat and use code LOCKEDON for an exclusive discount. Head to Because legends wear The Game. Head to https://thegamecaps.com WayfairGet organized, refreshed, and back to routine for way less. Head to https://Wayfair.com right now to shop all things home.DoorDashWith DoorDash Streaks, you save every Saturday you order — stack it up all season and you could save up to $250. Order this Saturday. Keep the streak alive. Fuel your gameday — only with DoorDash. Terms apply. Promo period through 11/18.MazdaIt's the small details that make the big plays. And just like there's more to every player, there's more to a Mazda vehicle. Mazda. Move and Be Moved. PrizePicksDownload the PrizePicks app today and use code LOCKEDONCOLLEGE to get $50 in lineups after you play your first $5 lineup.PrizePicks — Run Your Game.Click Link Here: https://prizepicks.onelink.me/LME0/LOCKEDONCOLLEGEGametimeToday's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDONCOLLEGE for $20 off your first purchase. Terms and conditions apply.Monarch MoneyTake control of your finances with Monarch Money. Use code LOCKEDONCOLLEGE at https://www.monarchmoney.com/lockedoncollege for 50% off your first year.FanDuelRight now, new customers can get TWO HUNDRED DOLLARS in BONUS BETS when your first FIVE DOLLAR BET WINS! Download the app or head to FANDUEL.COM to get started. Bet with FanDuel—Official Partner of the NBA.FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)

The Impossible Life
245. Choose Your Mindset, Change Your Life: The Power of Mental Selection

The Impossible Life

Play Episode Listen Later Sep 25, 2025 32:35 Transcription Available


Your mindset is the steering wheel of your life—point it the wrong way, and you'll drift into defeat. Point it the right way, and you'll build strength, resilience, and purpose.In this episode of The Impossible Life Podcast, Garrett and Nick break down the concept of mindset selection—the truth that you have the power to choose how you think, how you respond, and how you grow. Instead of being driven by emotions or circumstances, you can deliberately select a mindset that produces victory.This conversation is raw, practical, and full of fire. From biblical wisdom to SEAL-tested mental toughness, you'll learn how to recognize destructive thought patterns, reject passivity, and build the mindset of a man who refuses to settle.

SicEm365 Radio
Joey McGuire Fuels Texas Tech Momentum with Culture and Toughness

SicEm365 Radio

Play Episode Listen Later Sep 25, 2025 22:04


Joey McGuire, head football coach at Texas Tech, joins 365 Sports to reflect on the Red Raiders' statement win at Utah, the impact of leadership in his veteran roster, and how his staff built a defense-first identity. McGuire also discusses his aggressive use of the transfer portal, navigating Big 12 pressures, and why he believes Texas Tech can disrupt the college football status quo. Learn more about your ad choices. Visit megaphone.fm/adchoices

Big Red Junkies
The Sky is Falling? | Raiola is a BUST? | Michigan vs Nebraska Recap

Big Red Junkies

Play Episode Listen Later Sep 24, 2025 36:57


Somber? Sure. Sky-is-falling? Hell no. Nebraska got mauled up front—but Raiola and the defense showed real growth. Let's talk like adults, Husker Nation. We open on the fan meltdown and why it's overcooked. Then we get into the real football: the DL held up better than most expected, but the O-line (especially at LT) was a problem all night. We argue the Elijah Pritchett vs “Gunner Tool” question and why penalties > drive-killing sacks. RB room? Thin. Emmett ran hard but isn't a true RB1 and pass pro burned us—bad. We clap back at the national talking heads ripping Dylan Raiola; the kid threw darts under constant heat and still stacked numbers. We also hit the secondary quietly bodying Michigan's hyped QB, the difference a few explosive runs made, and why roster building (recruiting + NIL) must target DL and RB. We close with prop-bet results, fan leaderboard shoutouts, and a bye-week tease.

The STRONG Life Podcast with Zach Even - Esh

STRONG Life Podcast ep 526  Today's "Sports Climate": Football Injuries, Respect in Sport & Toughness & GRIT in Athletes Brought to you by: The Underground Strength Con, brought to you by TURN KEY COACH  ====== Sponsors of The Underground Strength Con: Sorinex Dynamic Strength & Fitness  Mace Fit  Spartan  Ignite Marketing  Simmons Media  IVANKO Barbell  New York Prime Beef Whole Plant Medicine  =================== RESOURCES:   http://ZachStrength.com  - BEST FREE STRENGTH TRAINING COURSES      https://GetDadStrong.com  - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man    https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-web  - Gladiator STRONG 7 Days FREE   =======   http://ZachStrength.com  - BEST FREE STRENGTH TRAINING COURSES    Get The FARM Bar - Zach & INTEK Strength Collab on a 2” Thick Barbell with Revolving Sleeves, Knurling and Cerakote Finish    More Details HERE - https://zacheven-esh.com/ep-507/    http://SSPCoach.com  - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar   https://GetDadStrong.com  - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man     https://ZachEven-Esh.com   - STORE / PRODUCTS / RESOURCES   CONSULT with Zach - https://zacheven-esh.com/coach/      https://UndergroundStrengthCoach.com  - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.   RECOMMENDED SUPPLEMENTS:   https://www.thorne.com/u/Underground    ==========   Compression Gear for Recovery & Improved Performance:   https://dfndusa.com/   -  20% DISCOUNT CODE = ZACH   =====     ZACH'S BOOKS:

Bull & Fox
Quick Hits: NFL rule changes + Cavs confident in their toughness

Bull & Fox

Play Episode Listen Later Sep 23, 2025 10:40


Nick and Daryl give each other quick stories around sports and give their instant reaction to them.

Clark County Today News
‘Family and toughness' define Battle Ground football

Clark County Today News

Play Episode Listen Later Sep 20, 2025 4:51


The Battle Ground Tigers improved to 3-0 with a 41-6 win over rival Prairie, led by senior leaders Emet Ordway and Thomas Avery. With a new defensive coordinator, strong work ethic, and a focus on family and toughness, the Tigers are aiming for a breakthrough season. https://www.clarkcountytoday.com/sports/family-and-toughness-define-battle-ground-football/ #BattleGround #Tigers #HighSchoolFootball #Prairie #ClarkCounty #FridayNightFootball #BGTOUGH #Rivalry #Sports #BreakthroughSeason

Health Theory with Tom Bilyeu
Amelia Boone: How to Cultivate Toughness

Health Theory with Tom Bilyeu

Play Episode Listen Later Sep 18, 2025 60:09


Amelia Boone, corporate attorney at global powerhouse Apple by day and obstacle course-racing machine by night lets nothing hold her back. Three-time winner of the grueling, 24-hour World's Toughest Mudder challenge, sponsored athlete, and sport commentator shares why she embraces fear like a close friend in this tell-all episode of Impact Theory with Tom Bilyeu. Original air date: 3-7-17 SHOW NOTES Amelia talks about what she learned from being at rock bottom. [2:28] Amelia describes how she leveraged fear to embrace opportunities. [5:43] Amelia explains how she uses fear as a guiding light. [8:00] Tom and Amelia discuss compartmentalizing small tasks making friends with pain. [13:02] Amelia focuses on cultivating mental toughness and training in undesirable conditions. [15:38] Amelia expounds on the game of training and discovering purpose through failure. [22:39] Tom and Amelia talk about incorporating meditation and the power of routine. [26:19] Amelia elaborates on the never-ending merry-go-round of self-flagellation. [29:18] Amelia discusses power to outlast and keeping an underdog mentality. [32:28] Tom and Amelia uncover the misconceptions associated with a certain four-letter word. [37:29] Amelia reveals how she built confidence by celebrating small wins. [45:23] Amelia highlights the importance of shifting from hypersensitivity to normalizing gender biases. [48:19] Amelia defines the impact that she wants to have on the world. [52:49] FOLLOW AMELIA TWITTER: http://bit.ly/2mgR4sh INSTAGRAM: http://bit.ly/2mR7r0q FACEBOOK: http://bit.ly/2lRK7dP WEBSITE: http://bit.ly/2mgRgI1 SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at⁠ https://impacttheory.co/AG1pod.⁠ Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to⁠ https://impacttheory.co/aurapod⁠ to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... 1. STARTING a business: JOIN ME HERE: ⁠https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show⁠ 2. SCALING a business: see if you qualify here: ⁠https://tombilyeu.com/call⁠ 3. Get my battle-tested strategies and insights delivered weekly to your inbox:⁠ https://tombilyeu.com/⁠ ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ apple.co/impacttheory⁠ ********************************************************************** FOLLOW TOM: Instagram:⁠ https://www.instagram.com/tombilyeu/⁠ Tik Tok:⁠ https://www.tiktok.com/@tombilyeu?lang=en⁠ Twitter:⁠ https://twitter.com/tombilyeu⁠ YouTube:⁠ https://www.youtube.com/@TomBilyeu⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Endurance Coachpreneur
Episode 90 - How to Keep Going: The 3 Pillars of Toughness for Racing + Business

The Endurance Coachpreneur

Play Episode Listen Later Sep 10, 2025 27:56


What separates those who quit from those who cross the finish line whether in racing or business? Mental toughness. In this episode, we're breaking down the 3 pillars of mental toughness: resilience, emotional regulation, and grit. You'll learn how to bounce back from setbacks, stay calm under pressure, and keep showing up, even when it feels impossible.If this episode resonated, share it on Instagram and tag me @coachmichellelake. Let's inspire more coaches to build businesses that thrive on resilience and grit!Website | Follow Michelle on IG

Dukes & Bell
Michael Penix Jr. displayed the 'heart and toughness' to lead Falcons offense

Dukes & Bell

Play Episode Listen Later Sep 8, 2025 11:57


Carl and Mike get back to talking Falcons and agree the season opening loss left a bad taste in their mouths due to the fact the team produced many positive and exciting moments throughout the game and Michael Penix Jr. showed the 'heart and toughness' the Falcons need to lead their offense. They then get back to Youghoe Koo's missed field goal and share thoughts on whether or not the Falcons need to release him and why their believe the Falcons never did anything this offseason to challenge Koo.

Dukes & Bell
Hr4 - Michael Penix Jr. displayed the heart and toughness to lead Falcons offense

Dukes & Bell

Play Episode Listen Later Sep 8, 2025 37:44


In the final hour of today's show, the guys hit the Falcons report and discuss the toughness shown by Penix in his first start of the season.

The Broad Street Line
How Do You Define Toughness - The Broad Street Line Express - Episode 436

The Broad Street Line

Play Episode Listen Later Sep 6, 2025 59:35 Transcription Available


Philadelphia's long-lasting nightmare ends as FanDuel pledges to cover the costs of running extra trains for the home opener. As this was recorded before said game, we still had a lot of questions about the Eagles heading into the 2025 season. And, as we do every year, we - or, at least, Kris - predict the stats for the Birds on both sides of the ball for all 17 games.

Big O Radio Show
Podcast Monday - The Miami Hurricanes HAVE Toughness 090125

Big O Radio Show

Play Episode Listen Later Sep 2, 2025 8:35


Big O talks Canes & ND 090125

Attack The Attack 360 LLC
Toughness & Transformation

Attack The Attack 360 LLC

Play Episode Listen Later Sep 1, 2025 38:57


Send us a textMartial arts isn't about toughness — it's about transformation. In this episode, I  explores how training shapes not just fighters, but people: building resilience, grounding you in who you are, and forging unbreakable bonds through shared struggle.Alphagear link: https://alphagear.us/?ref=dunhpbdqCoupon Code : Attack360 ( for 15% off )Looking for a smartwatch that's built for a warrior's life?I've been rocking the Raptor Pro by ALPHA GEAR, and I can honestly say—it works awesome. It's not just another smartwatch. It's a durable tactical beast designed to handle everything from training to the grind of daily life.What I love most is that ALPHA GEAR doesn't cut corners—they've got multiple models, each with features built for real-world tactical need Support the show

Dukes & Bell
Old school Falcons o-lines epitomized toughness

Dukes & Bell

Play Episode Listen Later Aug 29, 2025 13:20


Ovie Mughelli joins to discuss the toughness mentality of the offensive lines he played behind, and how this offensive line holds while Kaleb is out.

Sasquatch Odyssey
SO EP:651 The Cannibal Giants

Sasquatch Odyssey

Play Episode Listen Later Aug 24, 2025 41:06 Transcription Available


In this episode, Fred from Alaska interviews Sonny Grant, a Tlingit native from Juneau, Alaska, who shares his lifetime of outdoor adventures and chilling encounters with the mysterious 'Wild Man'—commonly known as Sasquatch. Sonny recounts vivid memories of his first sighting in 1966 while hiking in Mount Juneau and a terrifying nighttime encounter near the West Glacier Trail.He ties his experiences to Tlingit tribal lore and the stories passed down from elders, highlighting the deep-seated cultural significance of these creatures.The episode transitions to a story about Greg, a European visitor, whose ski joring trip on the Iditarod trail turns nightmarish with a close encounter involving a massive, menacing 'Wild Man.' This gripping narrative intricately weaves cultural legends, personal testimonies, and the haunting mysteries of the Alaskan wilderness. Get Our FREE NewsletterGet Brian's Books Leave Us A VoicemailVisit Our WebsiteSupport Our Sponsors00:00 Introduction and Guest Introduction 00:07 Early Life and Outdoor Adventures 01:02 First Encounter with the Wild Man 06:05 The Cannibal Giant and Tribal Stories 06:39 A Terrifying Experience in the Woods 16:02 Revisiting the Site and Overcoming Fear 17:05 Reflections on Size and Strength 18:28 Toughness of the Older Generations 20:22 Family Stories and Sasquatch Sightings 20:47 Interactive Map and Creepy Behaviors 21:05 Lured by a Baby's Cry 21:54 Oral History and Elders' Stories 22:25 Introduction to Greg's Encounter 22:58 Ski Joring on the Iditarod Trail 25:20 Strange Movements and Nervous Dogs 26:59 Eye Shine and Growing Fear 29:55 A Terrifying Encounter 33:44 Morning After and Dog Behavior 36:37 Returning Home and Lingering FearBecome a supporter of this podcast: https://www.spreaker.com/podcast/sasquatch-odyssey--4839697/support.

McNeil & Parkins Show
Teams are complaining about the Bears toughness

McNeil & Parkins Show

Play Episode Listen Later Aug 23, 2025 4:19


Teams are complaining about the Bears toughness full 259 Sat, 23 Aug 2025 01:55:54 +0000 MycgAhiBZKVDbSSGaGXFB5ss5yDAiFQI sports Spiegel & Holmes Show sports Teams are complaining about the Bears toughness Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include Bears cornerback Jaylon Johnson, former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday (2 p.m. - 6 p.m. CT) on 670 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2025 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-l

The Impossible Life
235. How To Face Hard Times Without Breaking

The Impossible Life

Play Episode Listen Later Aug 21, 2025 34:22 Transcription Available


Life doesn't send you a calendar invite for adversity—it blindsides you. One moment everything's fine, the next you're in the fight of your life.So how do you prepare for the battles you can't predict?In this episode of The Impossible Life, Garrett and Nick break down the mindset, tools, and training you need to face any difficult situation. From Bruce Lee's philosophy on strength, to Navy SEAL anti-interrogation lessons, to simple everyday practices like breath control and visualization—this is a tactical field guide for mental and spiritual endurance.Don't wait for life to throw you in the ice bath. Train for the pain now, so you can come out stronger later.Level up your life with IDLife nutrition by clicking here.Apply to join Giant Killers here if you're a man that wants real accountability and training to become a leader.Level up your greatest asset with us in Mindset Mastery. How you think will change everything in your life. Click here to learn more.Apply for our Mindset Mastery Scholarship by clicking here.Level up your life with IDLife nutrition by clicking here.Apply to join Giant Killers here if you're a man that wants real accountability and training to become a leader.Level up your greatest asset with us in Mindset Mastery. How you think will change everything in your life. Click here to learn more.

The Republic of Football
ALAMO AUDIBLE: Episode 274 - The season approaches as UTSA names the 2025 Triangle of Toughness

The Republic of Football

Play Episode Listen Later Aug 14, 2025 76:04


We're back in the swing of things as the 2025 season creeps up! We break down UTSA's newly minted 210 Triangle of Toughness, and give a preview of UTSA's fall schedule. An imposing out of conference slate gives way to a fairly manageable American Conference schedule. Video: https://youtu.be/IZBa1ElupVM Learn more about your ad choices. Visit megaphone.fm/adchoices

Win Today with Christopher Cook
451: What's Breaking You Isn't the Pain, It's the Pattern. Ed Latimore on Emotions, Distorted Thinking, and Toughness That Won't Heal You

Win Today with Christopher Cook

Play Episode Listen Later Aug 13, 2025 44:05


There's an architecture to dysfunction. It starts with broken beliefs about who you are, and it becomes lifestyle chaos. This week, Ed Latimore joins me to dismantle that architecture from the inside out. A former heavyweight boxer turned Stoic philosopher, physicist, and master of emotional discipline, Ed knows what happens when discipline outruns self-awareness and toughness becomes armor, not healing. We go deep on how distorted thinking drives destructive behavior; how emotional regulation isn't about feeling control—it's predictive science; and why optimism without realism becomes denial. This episode is a surgical blueprint for rethinking how you think, feel, and engage with life's stress. If you're tired of overthinking, overdoing, and still not seeing change, listen closely. Because transformation begins the moment you question what you're telling yourself about your own strength, your pain, and your beliefs. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

Hochman and Crowder
Oronde Gadsden: Dolphins toughness won't win them games

Hochman and Crowder

Play Episode Listen Later Aug 12, 2025 22:53


Discussing takeaways from the Dolphins preseason debut vs the Chicago Bears with former Miami Dolphins WR Oronde Gadsden.

Meikles & Dimes
217: The Best Leaders Are Tough & Kind | Cincinnati Business School Dean Marianne Lewis on Leadership Paradoxes

Meikles & Dimes

Play Episode Listen Later Aug 11, 2025 16:36


Marianne Lewis is dean of the University of Cincinnati College of Business, and she previously served as dean of Bayes Business School at City, University of London. Marianne researches organizational paradoxes, including the tensions surrounding leadership and innovation. She has been recognized among the world's most-cited researchers in her field, having won numerous academic awards, and her work also appears in media outlets, such as Harvard Business Review, Fast Company, and Newsweek. Her latest book, Both/And Thinking is published by Harvard Business School Press. In this episode we discuss the following: I love Marianne's insight that the best leaders are not tough or kind, but rather both.  Toughness and kindness are not opposite ends of a spectrum but rather two sides of the same coin. And any leader who pushes too hard on one, while ignoring the other, will not reach their potential. And I thought it was especially interesting to hear about the creative geniuses who also appreciated tension and paradoxes: motion vs rest, particle vs wave, harmony vs discord, light vs. dark, life vs death. The magic is in the tension. When it comes to leadership the best leaders are both tough and kind. Connect on Social Media: X: https://twitter.com/nate_meikle LinkedIn: https://www.linkedin.com/in/natemeikle/ Instagram: https://www.instagram.com/nate_meikle/ Youtube: https://www.youtube.com/@nate.meikle