Podcasts about Toughness

https://teachhoops.com/ Title: What Are the Five Attributes Every Great Rebounder Has? Subtitle: Why the best rebounders on the floor are rarely the tallest players in the gym Show Notes Every coach says they want a team that rebounds. Very few actually teach it. In this episode we break down the five attributes that show up in every great rebounder, and how to build each one in players who do not have length or leaping ability on their side. What we cover: Anticipation. Reading the shot before it leaves the shooter's hand. Understanding that most misses come back long and to the weak side, and how that knowledge gives a player a half second head start on the ball. Toughness and physicality. Rebounding is a contact skill and a decision, not a talent. The willingness to initiate contact and hold ground under the rim is what separates a rebounder from a tall player standing nearby. Positioning and technique. Finding a body, making contact, and going to get it. Hit and go, not hit and stand. Players who box out and then admire their work hand the ball right back. Pursuit and motor. Most rebounds are not caught on the first jump. Keeping the ball alive, tapping it out, and chasing it down again is where possessions get won. Securing and finishing. Two hands, chin it, land strong, then make the right next play. A rebound you cannot keep is not a rebound. Drills and teaching points to take with you. How to build these attributes into your daily practice plan, how to track rebounding in a way players actually respond to, and how to make it a program value instead of a pregame talking point. Join the conversation and get more coaching resources at https://teachhoops.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Award-winning reporter Dejan Kovacevic, a lifelong veteran of the Pittsburgh sports scene, delivers three 'Daily Shot' podcasts every weekday morning, one each covering the Steelers, Penguins and Pirates! Plus three additional 'Double Shot' videos that stream live on YouTube every weekday afternoon starting at 3 p.m. Eastern! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We've been sold a myth: that mental toughness means gritting your teeth and pushing through, disregarding their emotions entirely. The people who actually build lasting resilience do something different. They get honest with what they feel and investigate it. They notice when their mind drifts into yesterday's mistake or tomorrow's fear, understanding why helps them choose the present instead. They learn to tell the difference between what they want right now and what they actually value and focus on what matters to them. Practice radical honesty with your own feelings, not just others' Catch and interrupt patterns of rumination or future-worry Choose your long-term values over your short-term impulse, deliberately Change how you relate to your mind, and everything else starts to shift. SPONSORS ☺️ NOCD Struggling with OCD or unrelenting intrusive thoughts, NOCD can help Book a free 15 min call ⁠⁠⁠⁠⁠⁠https://learn.nocd.com/growthmindset⁠⁠⁠⁠⁠ ☺️ ⁠⁠⁠⁠⁠⁠⁠MOD.com Prescription Modafinil for energy and focus. Free consultation, free shipping and 10% off Promo code PSYCHOLOGY at MOD.com UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

Award-winning reporter Dejan Kovacevic, a lifelong veteran of the Pittsburgh sports scene, delivers three 'Daily Shot' podcasts every weekday morning, one each covering the Steelers, Penguins and Pirates! Plus three additional 'Double Shot' videos that stream live on YouTube every weekday afternoon starting at 3 p.m. Eastern! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Rick Santos is the new head football coach at the University of Pennsylvania. He takes over the Quakers after an impressive run as the head coach at his alma mater, the University of New Hampshire, where he led the Wildcats to three NCAA FCS Playoff berths in five seasons. As a player, Santos was an elite quarterback. He was a three-time All-American and in 2006 won the Walter Payton Award as the best offensive player in all of FCS football. In Episode #305 of "1-on-1 with Matt Leon," Matt welcomes Santos in studio to talk about his career. They discuss his decision to come to Penn, talk about what fans should expect from the Quakers on his watch, look back at his playing days - including what it was like to have Chip Kelly as an offensive coordinator - and much, much more. "1-on-1 with Matt Leon” is a KYW Newsradio original podcast. You can follow the show on X @1on1pod and you can follow Matt @Mattleon1060.

Ahead of Friday night's season openers, both of La Crosse's high school football coaches stopped in studio to talk about why kids don't watch games anymore, what it’s like preparing for the iconic "Ark" rivalry game between them and the evolution of the game — and the athletes. Central’s Michael Arnold and Logan’s Casey Knoble step away from the playbooks for a wide-ranging, lighthearted chat about the shifting culture of high school sports. Before diving into the gridiron, we discuss how the high school experience has evolved — from cell phone bans in school to playbooks going from VHS tapes to iPads. The coaches also break down the veteran vs. rookie dynamic between Knoble (entering his 16th season) and Arnold (entering his 1st), and how today's hyper-trained athletes compare to past generations. Topic rundown: Teaching & Tech Culture: How cell phone bans impact school life, managing student iPads, and keeping kids focused away from screens. 16 Seasons vs. Season 1: Casey Knoble’s veteran perspective leading Logan versus Michael Arnold stepping into his first year as Central's head coach. The Evolution of the Game: The shift from crowding around a TV to watch a VHS tape in the '90s to breaking down film on individual phones and iPads. Toughness & Training: Why traditional two-a-day practices disappeared, how athlete conditioning has changed, and why kids don't watch games like they used to. Modern Roster Realities: Managing 70+ player rosters, handling the physical toll on two-way starters, and navigating post-COVID athlete turnout. The Ark of Victory: The deep tradition, school culture, and lasting memories surrounding La Crosse's iconic carved wooden rivalry trophy. Coaching Beyond the Field: Drawing inspiration from Ted Lasso on connecting with players, building lasting relationships, and preparing kids for life after high school. See omnystudio.com/listener for privacy information.

SEC Network analyst and former Alabama Crimson Tide and NFL standout Roman Harper joins The Next Round for a wide-ranging conversation about Alabama football, Oklahoma football, NFL training camp life and more. Roman addresses his recent criticism of the time of day Kalen DeBoer chooses to hold Alabama practices and explains why practice conditions can matter when building a tough, championship-caliber football team. Is Alabama physical and mentally tough enough under DeBoer to compete for an SEC Championship and return to the College Football Playoff? Harper also breaks down Alabama's loaded secondary and the elite defensive backs who could make the Crimson Tide defense one of the best units in college football. Plus, Roman discusses Oklahoma and whether an improved Sooners offense can help Brent Venables' defense by controlling the football, sustaining drives and keeping the defense off the field. The former NFL safety also shares hilarious behind-the-scenes stories about NFL training camp, including the reality of “camp eyes,” life inside an NFL locker room and what players experience during the grind of preseason camp. Like the video, leave your thoughts in the comments and subscribe to The Next Round YouTube channel for more Alabama football, Oklahoma football, SEC football, college football and NFL coverage. #alabama #rolltide #collegefootball #oklahoma #boomersooner #alabamafootball #oklahomafootball #saints #nfl Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of For The Dads with Former NFL Linebacker Will Compton, the boys crack a cold one to raising tough kids, break down which of the guys can man the grill the best and discuss the recent doggie drama in the Young household — all while keeping the episode fun, fresh and of course, under an hour. The episode kicks off with Will recapping his time away from the boys while he was sick before getting into some hilarious topics like: Giving Intern Chris a Swirly How long is too long for your inlaws to stay? A Voicemail from a PT6 member who MAY go to jail Other highlights include: Football is ALMOST back A heartfelt lesson of the week

How do great coaches build teams that win year after year?In Episode 316 of the JAMODI Podcast, Langston University Head Men's Basketball Coach Sam Kohnke shares how he develops winning programs by recruiting competitors, teaching basketball through concepts instead of memorized plays, and creating players who can think and make decisions under pressure.Coach Kohnke discusses:

A sermon on the Epistle of Jude

Bobby Burton and Gerry Hamilton are live from SEC Media Days in Tampa with the latest Texas football and recruiting intel, including a fresh update on elite Richmond Randall running back Landon Williams-Callis ahead of his August 1 decision. The guys also share notes on Texas players working out together in Phoenix, Arch Manning's continued preparation, Colin Simmons stepping into a bigger leadership role, and why the Longhorns appear locked in as fall camp approaches.   The show also dives into major SEC storylines, including Kirby Smart's confidence in Georgia, Ole Miss' outlook under Pete Golding, and the key questions facing Mike Elko and Texas A&M. Plus, Jeff Howe joins to break down Steve Sarkisian, Will Muschamp, and Jabbar Juluke's appearances at the Texas High School Coaches Association convention, including why Texas is putting a major emphasis on physicality, toughness, and rebuilding the running back room with a new edge. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jeff Howe and CJ Vogel go live from the OTF house at SEC Media Days to break down one of the biggest questions facing Texas football in 2026: can the Longhorns become tougher and more physical when it matters most? The conversation centers on Will Muschamp's impact, what Georgia players said about his intensity, and why Steve Sarkisian's hires of Muschamp and Jabbar Juluke point directly to a renewed emphasis on physicality, discipline, and finishing in critical situations. The guys also dive into Georgia's standard under Kirby Smart, why Texas still has to prove it can win a “phone booth fight” against elite SEC opponents, and how the Longhorns' running backs must change the tone under Juluke. Plus, Jeff and CJ discuss Oklahoma, Texas A&M, Arch Manning's edge over rival quarterbacks, and whether Texas has the talent and toughness to finally get over the hump in the SEC and College Football Playoff race. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan Mail Construction looks tough from the outside, but the hardest part is often what nobody says out loud. We sit down with Kim Pierce, a former iron worker and now a safety professional, to talk about the mental health crisis in construction and the culture that trains people to swallow stress until it turns into anxiety, depression, alcoholism, or worse. If you've ever felt like asking for help could cost you respect or a paycheck, this conversation is for you. We get specific about what construction workers and job site leaders are really carrying: long hours, constant travel, rain days that erase wages, seasonal layoffs, and the strain of trying to keep a home life together while living out of a hotel or camper. Kim explains why foremen and superintendents can feel trapped between client demands and crew needs, and how that pressure can spill into burnout, snapping at coworkers, and quiet isolation. We also dig into practical mental health support that can actually work in the field. We talk about anonymous options through insurance, how telehealth can happen from a vehicle during lunch, and why some of the best change happens in ordinary moments when someone notices, asks one more question, and doesn't let it slide. Kim shares resources like 988lifeline.org and her book The Hands That Built This to help workers and families find a path forward. If this resonates, subscribe, share it with someone in the trades, and leave a review so more people can find real construction mental health and suicide prevention support. What's one small conversation you could start this week? Connect With Kim Pierce: Website: https://pierceauthor.com Book: The Hands That Built This — available on Amazon and Barnes & Noble Crisis resource mentioned in the book: 988lifeline.org Royal Oasis Psychotherapy Institute Free for life, and no code needed. Download now, and start changing your life today! Towards Wellness Coaching Offer: 25% off | Code: POD2026. Available internationally in paperback and eBook formats. Extraordinary People LLC All free so we can get to know each other! The Yielding Warrior Offer: Free book just pay for shipping | Code: TYW The Kloaked Signal Select for pre-order discount 10% | Code: podfans10 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Want to Be a Guest on Healthy Mind, Healthy Life?

In this episode of the Movement Podcast, Gray Cook sits down with Jason McCarthy, founder and CEO of GORUCK, former Green Beret, and one of the leading voices behind the modern rucking movement.Jason and Emily McCarthy started GORUCK in 2008 while Jason was serving in Special Forces and Emily was working with the CIA. Their original goal was to build a rucksack to life-or-death quality standards—gear capable of performing in demanding environments around the world.What began as a rucksack company has grown into a larger movement built around gear, training, events, GORUCK Clubs, teamwork, service, and the belief that ordinary people are capable of extraordinary things.In this conversation, Gray and Jason explore the deeper lessons behind rucking and military physical culture, including the difference between productive discomfort and unnecessary damage, why running has often been overemphasized in demanding training environments, and how readiness should guide the way we prepare for challenging work.They also discuss:• Jason's path into Special Forces after September 11• How GORUCK grew from an idea into a global rucking community• The Green Beret mission of working by, with, and through others• Why rucking is foundational to military preparation• The difference between pain and productive discomfort• Why overtraining can become an ego problem• Tendon health, connective tissue, and sustainable strength• The role of yoga, mobility, and breathing in high-intensity cultures• Why risk and readiness should be evaluated separately• How movement screening can reveal hidden physical vulnerabilities• Rucking as a lifelong health and fitness practice• Why children naturally run, jump, carry, and climb• Health span, service, and staying capable for lifeThis conversation is about more than backpacks or workouts. It is about building a physical culture that challenges people while helping them stay capable, resilient, connected, and ready for the long term.Learn more about the GORUCK story:https://www.goruck.com/pages/about-goruckExplore GORUCK:https://www.goruck.com/Learn more about Functional Movement Systems:https://www.functionalmovement.com/Functional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

“I want to be the light for everyone” ~ Pancho LalouluI heard about Pancho Laloulu when he signed at Oregon. And I've interviewed him many times calling his games during his All-American career. But it wasn't until today's Y-Option podcast where I truly felt I got to know him. You will too, as he shares the story of how he lost his baby brother and the lifelong impact that has had on him and his view of the world.Pancho was in fourth grade and woke up to yelling in the middle of the night to find his older brother performing CPR on their 11-month-old sibling, Mai. The light of that house. The one who greeted everyone at the door with a smile after school.Pancho and his family lost him that morning.And after that Pancho didn't get quiet, didn't get resentful. Rather, he got grateful.That word, grateful, kept coming through in our conversation on today's Y-Option podcast, fueled by our founding sponsor 76, keeping you on the GO GO GO so you never miss a beat.As an All-American in 2025 and projected All-Everything in 2026, he lives with the lens that every day above ground is a gift. Pancho's path to center is one he almost refused to go down as a freshman. He envisioned himself playing guard, mauling people and leading the Ducks O-line. But when it came, he took it. And when it was hard and taken away, he went back to work.Heading into 2026 the Duck's offensive line, once again, is a frontrunner for the Joe Moore Award and Pancho is the centerpiece of it under Coach Dan Lanning. And like Dante Moore, Pancho chose to return for 2026, as this roster is mission minded.I've written about Coach Lanning's DNA traits often: Connection. Growth. Toughness. Sacrifice. And Pancho is living them at every turn, with every block.Hope you enjoy today's conversation. We are also grateful for your support as we continue to grow Y-Option here at Substack and on our YouTube channel.Much love and stay steady, YogiY-Option: College Football with Yogi Roth is a reader-supported publication. Be sure to subscribe to our YouTube page. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.y-option.com/subscribe

Spain move on past Belgium to play France in the semifinal, how captivating is the world cup at this stage with all the stars showing out? Is toughness valued in soccer as much as other sports?See omnystudio.com/listener for privacy information.

Let Us Know What You Think of the Show!SHOW SUMMARY:Date: July 8, 2026Name of Podcast: Backstage Pass RadioS11: E1: Vern Vennard - Touring, Tones, and ToughnessSHOW SUMMARY:A touring guitarist sells his house, moves to rural France, builds a recording studio, and finally feels momentum, then the world shuts down. That is where our conversation with Vern Vennard starts, and it only gets deeper from there. Vern is a sideman, producer, and studio problem-solver who has spent decades alongside Zak Perry and the Beautiful Things, and he brings the kind of behind-the-scenes honesty you rarely hear from working musicians.We talk about what actually holds a creative partnership together for 30+ years when money is not the engine: owning the work, protecting the sound, and chasing steady improvement record after record. Vern shares the origin story that begins in New York, includes two “run over” accidents, and turns into a lifelong musical bond. We also get practical about musicianship, from learning to stay out of the way in an acoustic duo to building parts that make the singer and the lyric land. Along the way we get into guitar influences, Europe touring culture, and why some crowds still listen like it matters.Then we pivot into craft and standards: podcast audio quality, editing headaches, and why listeners quit fast when the sonics feel cheap. Vern also opens up about training Krav Maga later in life, the focus on de-escalation, and what pressure testing does to your brain under stress. We close with what is next for the band, including the new release The Rodeos in Town, plus where to find Zak Perry and the Beautiful Things on streaming.If you like real stories about touring, music production, songwriting, and building a creative life through setbacks, hit subscribe, share this with a musician friend, and leave us a review.Sponsor Link:WWW.ECOTRIC.COMWWW.SIGNAD.COMWWW.RUNWAYAUDIO.COMWWW.BROADLEAFGROUP.COMBackstage Pass Radio Social Media Handles:Facebook - @backstagepassradiopodcast @randyhulseymusicInstagram - @Backstagepassradio @randyhulseymusicTwitter - @backstagepassPC @rhulseymusicWebsite - www.backstagepassradio.com & www.randyhulsey.comYouTube - https://www.youtube.com/@backstagepassradiopodcastCall to actionWe ask our listeners to like, share, and subscribe to the show and the artist's social media pages. This enables us to continue pushing great content to the consumer. Support Backstage Pass Radio - https://www.buzzsprout.com/1628902/support Thank you for being a part of Backstage Pass Radio Your Host,Randy Hulsey Support the show

In this episode of Bleav in Buckeyes, Bryant Browning and Chimdi Chekwa break down the latest Ohio State football recruiting news, including the Buckeyes' massive commitment from five-star wide receiver Jett Harrison. The conversation explores how Ryan Day and wide receivers coach Brian Hartline's successor, Coach Hankton, continue to build one of the nation's elite recruiting pipelines while adapting to the changing landscape of NIL, roster management, and modern college football recruiting. The hosts also evaluate Ryan Day's place among the greatest coaches in Ohio State history, comparing his accomplishments to Urban Meyer and Jim Tressel. Plus, they debate why Ohio Stadium remains one of the toughest environments in college football, examine recent NCAA rule changes, and analyze the Buckeyes' biggest recruiting wins, misses, and what they mean for the future of the program. Whether you're following Ohio State recruiting, Buckeye football, or the latest college football news, this episode offers expert insight into the future of one of the sport's premier programs. Key Topics Ohio State football recruiting and the commitment of five-star WR Jett Harrison Ryan Day's recruiting philosophy and coaching legacy Coach Hankton's impact on Ohio State's wide receiver recruiting How NIL and roster management are reshaping college football recruiting Comparing Ryan Day with Urban Meyer and Jim Tressel Why Ohio Stadium is one of college football's toughest venues NCAA scheduling and roster rule changes Ohio State's recent recruiting victories, misses, and future outlook Key Takeaways Ohio State has signed 11 five-star wide receivers since 2019, cementing its reputation as Wide Receiver U. Coach Hankton's recruiting efforts helped secure Jett Harrison's commitment while reinforcing the importance of continuity within the coaching staff. Ohio Stadium continues to rank among the best home-field advantages in college football and remains one of the sport's most intimidating venues. Ryan Day has firmly established himself among college football's elite coaches with an outstanding winning percentage, consistent College Football Playoff contention, and a national championship-caliber program. As NIL and scholarship limits continue to evolve, elite programs like Ohio State may prioritize roster balance over signing multiple five-star prospects at the same position in a single recruiting class. Chapters 00:00 Introduction and Team Spirit 00:57 Ohio State's Recruiting Success 05:13 The Impact of Coaching on Recruitment 09:00 Evaluating Coach Ryan Day's Performance 13:31 Comparing Coach Day to Ohio State Legends 17:39 The Toughness of Ohio Stadium 21:50 NCAA Rule Changes and Their Implications 23:40 Recruiting Challenges and Missed Opportunities Keywords Ohio State football, recruiting, Coach Day, stadium atmosphere, college football coaching, NFL prospects, NIL, college football rules, Jett Harrison, Monsanna Torbert, Coach Hankton, Chimdi Chekwa, Bryant Browning, Fanduel, Bleav Network Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The John Deere Classic takes center stage on this episode of 5 Clubs as Gary Williams welcomes Jay Bilas and rising amateur star Ryder Cowan.Fresh off earning co-low amateur honors at the U.S. Open, Ryder Cowan joins us from Ireland ahead of the Arnold Palmer Cup to discuss his breakthrough at Shinnecock Hills, competing against the world's best, watching Rory McIlroy practice, and what he's learned from one of the biggest weeks of his career.Then Jay Bilas stops by the studio before heading to the American Century Championship in Lake Tahoe. Jay shares lessons from his book Toughness and explains how concepts like persistence, acceptance, confidence, body language, and positive self-talk can help every golfer improve their mental game.Plus:- John Deere Classic picks- American Century Championship preview- U.S. Senior Open storylines- Golf Dogs of the Week- Ryder Cowan's U.S. Open experience- Golf practice and mental performance tipsIf you love golf instruction, PGA TOUR & LPGA analysis, player interviews, and conversations that go beyond the leaderboard, subscribe to 5 Clubs for new episodes every week.5 Clubs airs Monday–Wednesday on Golf Channel and SiriusXM PGA TOUR Radio (Channel 92).FOLLOW 5 Clubs: Instagram: https://www.instagram.com/5clubsgolf/X: https://x.com/5ClubsGolf Facebook: https://www.facebook.com/5ClubsGolf/TikTok: https://www.tiktok.com/@5clubsgolfWant to wear Gary's Peter Millar fits from the show? Head to the link below and pick up the latest styles for on and off the course.https://www.petermillar.com/d/men

teachhoops.com Episode Title: Can You Actually Teach Toughness, or Are You Just Demanding It? Every coach talks about toughness. But too often, we tell players to “be tough” without ever defining what toughness actually looks like. In this episode, Coach breaks down how to teach toughness as a behavior, not just demand it as an attitude. Toughness is not chest pounding, trash talk, or acting hard. Toughness is doing the next right thing when you do not feel like it. It is not emotion. It is behavior. And if it is behavior, it can be taught, tracked, praised, and repeated. 1) Sprint Back After MistakesThe mistake is not the problem.The response is the problem.Miss a layup, throw a bad pass, or get a bad call — sprint back and save the next possession. 2) Take Contact FirstTough teams do not watch contact happen.They create legal contact on box outs, cuts, drives, screens, and loose balls.Early position beats late strength. 3) Talk When TiredEverybody talks early.Tough teams talk late.Communication in the final five minutes is one of the clearest signs of team toughness. 4) Do Your Job Without Getting RewardedSet the screen.Make the extra pass.Guard the best player.Box out so someone else gets the rebound.That is real team toughness. Track toughness behaviors in practice: Plus One For: sprint-back saves great box outs early talk loose ball effort positive response after mistakes Minus One For: jogging back silence watching rebounds arguing calls What gets measured gets repeated. Put three minutes on the clock and play 4-on-4 or 5-on-5. Any turnover, missed layup, or bad shot creates automatic transition the other way. No stopping.No complaining.No walking. Grade only the response. Did we sprint back?Did we communicate?Did we protect the paint?Did we rebound the next shot? End practice with a competitive segment. First team to three stops wins. But the stop only counts if they talk. No talk, no stop. This teaches players that communication is part of toughness, not optional. Fake toughness is arguing.Real toughness is sprinting back. Fake toughness is flexing after a bucket.Real toughness is taking a charge. Fake toughness is talking at the opponent.Real toughness is talking to your teammates. This week: Define toughness for your team Pick three toughness behaviors Score them in practice Praise them out loud Hold everyone to the same standard Toughness is not something you give a speech about once. It is something you teach every day. One possession at a time.One response at a time.One habit at a time. For toughness scoreboards, practice plans, culture tools, and complete coaching systems, go to: teachhoops.com Show NotesEpisode SummaryThe Big Idea4 Toughness Behaviors to TeachToughness ScoreboardDrill of the Episode: Next Play ToughnessDrill of the Episode: Tired Talk FinishFake Toughness vs. Real ToughnessCoach ChallengeClosing Thought Learn more about your ad choices. Visit podcastchoices.com/adchoices

https://teachhoops.com/ How do coaches actually teach toughness to a team? In this episode, Coach Collins breaks down why toughness is not just yelling louder, practicing harder, or talking about being gritty. Real toughness is built through daily habits, clear standards, accountability, and teaching players how to respond when things get hard. This episode looks at how toughness shows up in body language, effort, communication, resilience, and the ability to stay connected under pressure. Coach Collins also talks about why tough teams are not just physical. They are disciplined, emotionally steady, and willing to do the hard things over and over again. If you want to build a team that handles adversity better, competes harder, and stays together when games get tough, this episode is for you. Toughness is not a speech. It is a standard. Learn more about your ad choices. Visit podcastchoices.com/adchoices

As we near the end of June which is men's health month - it is important to remind ourselves of the struggles men face with maintaining their health and Josh Wheeler who is filling in the rest of this week for Jimmy shares a truncated version of his cancer story and why it is so important for men to get help if they need it!

The Home Team reacts to viral footage from Switzerland as Iranian delegates walk out of talks, a Qatari leader appears to snub JD Vance's handshake, and Trump warns “you close it and you won't have a country” over the Strait of Hormuz while a 60‑day memorandum of understanding and a 300 billion dollar package hang in the balance.

What separates doctors who thrive from those who constantly struggle? In this episode, Dr. Fred and Dr. FJ Schofield dive into one of the most overlooked skills in chiropractic, business, and life: toughness. But not the kind of toughness most people think about. This conversation explores the relationship between discipline, vision, energy, and personal growth, and why success is rarely determined by talent alone. From elite athletes and championship mindsets to chiropractic practice growth and patient care, Dr. Fred and Dr. FJ unpack what it truly means to develop resilience from the inside out. They discuss why your body chemistry influences your mindset, how daily habits create long-term success, and why so many doctors get distracted chasing the newest gadget, technique, or marketing trend instead of focusing on their own personal development. You'll also hear powerful insights on: Why discipline is the foundation of mental toughness How vision determines the direction of your practice and your life The connection between energy, health, and sustained success Why consistency beats intensity every time The danger of looking for external solutions before developing internal growth Lessons chiropractors can learn from athletes, competition, and adversity Why chiropractic's greatest tools are often the ones we take for granted Because the strongest practices are built by doctors who continuously develop themselves first. "Where there is no vision, the people destroy themselves." - Dr. Fred   Weekly Action Challenge: Choose ONE daily discipline you've been avoiding and commit to it for the next 7 days. Some ideas to get you started: Start your day with intentional movement or exercise Spend 5 minutes practicing focused breathing Prepare a healthier breakfast every morning Read 10 pages from a book that helps you grow professionally Complete one task each day you've been putting off The goal isn't perfection. The goal is proving to yourself that you can do what you said you would do. Because toughness isn't built during the big moments... It's built through the small disciplines you repeat every day. Keep Charging!! MoChihChu!   Ask a Question for a Future Episode! Apply to work with our coaches! Join Susan's monthly CA webinars Join us at our next seminars! Join the Rhino Digital Training!

On today's Call Sheet podcast, we present Part One on the subject of toughness in sports. What makes an athlete tough? What are the traits of toughness? And why is toughness the most important attribute in sports? Learn more about your ad choices. Visit megaphone.fm/adchoices

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Is our modern definition of "toughness" actually biblical, or is it just a shadow of the ancient world?

Mutual respect and accountability pave the way for a loving marital relationship. To support this ministry financially, visit: https://www.oneplace.com/donate/779/29?v=20251111

HR1 - Kevin Stefanski giving Falcons new level of toughness & work ethic In hour one Mike Johnson, Beau Morgan, and Ali Mac quickly touch on some of the biggest headlines around the local and national sports scene, recap and react to the Atlanta Braves losing to the Chicago White Sox 6-5 in 10 innings last night in Chicago in Game one of their three game series, explain why they think last night was the Braves most frustrating loss of the season, let you hear Atlanta Falcons wide receiver Drake London talk about how the team is working right now under Head Coach Kevin Stefanski, let you hear Drake talk about how he's not overly concerned with who throws him the football, react to what Drake had to say, explain why they think Coach Stefanski is bringing a John Harbaugh type of mentality to the Falcons, react to the news that a Texas court scheduled Texas Tech quarterback Brendan Sorsby's trial against the NCAA for Feb. 8, 2027, two weeks after the College Football Playoff National Championship is scheduled to be played at Allegiant Stadium in Las Vegas, react to the news that Big 12 athletic directors held a spirited call around midday yesterday with commissioner Brett Yormark that underscored that the league's athletic directors -- except Tech's Kirby Hocutt -- are united around the notion that Sorsby should not be eligible for next season, explain why they think it's time that Texas Tech Head Football Coach Joey McGuire take matters into his own hands and kick Brendan Sorsby off the team or at least suspend him indefinitely for now, and then close out hour one by diving into the life of Dylan Mathews in ‘Dylin wit it'!

It's (RE)quipping Wednesday! This is a reboot of a past Equipping Men in Ten episode, EP #689. Think you're TOUGH? Don't be so sure. There are four areas of toughness, one in which even 80% of Navy Seals are statistically weak. In this week's 10-minute equipping episode, author and pastor Jim Ramos outlines the four M's of toughness and helps you determine if there's an area you need to get tough. Want to protect your marriage? Get our free ebook: 7 Guardrails to Protect Your Marriage Before It's Too Late. Has Men in the Arena helped you make a change in your life, small or large? We want to hear your impact story! You can start a ministry to father the fatherless in your church! Learn how with our sponsor, Kids Outdoor Zone at https://kidsoutdoorzone.com/arena.  

www.teachhoops.com Team camp isn't for finding your best player. You already know who your top 2–3 are. Team camp is where you discover your bench mob—the 7th, 8th, and 9th players who decide close games, survive foul trouble, and change momentum with effort and trust plays. This episode gives coaches a simple evaluation system to identify depth without guessing—and without getting fooled by one hot shooting game. You're not grading talent at camp. You're grading trust. Ask this on every possession:Can I trust this kid to win a possession? Not score. Win. Sprint back and match up in transition Talk early on defense (screens, help, matchups) Be in the right help spot Block out with contact Make the simple pass Reset fast after a mistake (no sulking, no blaming) Toughness under real conditions: Second game of the day Early morning tip Game after a loss Possession after a turnover Response after missed shots or bad calls “Losers limp. Winners respond.” Bench mob players respond fast. To build depth, give players identity and evaluate them with clarity: 1) The Stopper Can guard a scorer without fouling Changes matchups even without scoring 2) The Rebounder Hits first, pursues second, finishes the play Creates extra possessions 3) The Connector Makes teammates better Talks, moves the ball, cuts, keeps pace flowing “Lineup glue” Use this with assistants during camp games. Each item = a “win”: Sprint back and match up Early talk on screens Great box out Deflection Charge attempt Paint-touch pass Great cut Extra pass leading to a shot Next-play response after a mistake (the biggest one) Camp is a blur. You will forget. After each game, write down: Two players who earned trust Two players who lost trust By the end of camp, patterns show up. Now you're making decisions based on habits—not one good shooting stretch. Team camp is NOT for installing your whole playbook It's for discovering who you can trust when it matters Depth is built through clear roles and measurable impact Your bench should compete for “winning plays,” not shots The best teams aren't perfect—they have guys 7–9 who change games If you want camp evaluation sheets, open gym templates, practice plans, and offseason systems you can copy and paste, visit:www.teachhoops.com The Big Coaching PointWhat “Trust” Looks Like (Possession-Winning Habits)What Team Camp Reveals Better Than Any PracticeThe 3 Roles to Label at CampThe Bench Mob Scoreboard (Track Impact, Not Points)The “2-Name Rule” After Every Camp GameKey TakeawaysCall to Action Learn more about your ad choices. Visit podcastchoices.com/adchoices

www.teachhoops.com Episode Title: Can Team Camp Reveal Your 7th, 8th, and 9th Players? Team camp isn't for finding your best player. You already know who your top 2–3 are. Team camp is where you discover your bench mob—the 7th, 8th, and 9th players who decide close games, survive foul trouble, and change momentum with effort and trust plays. This episode gives coaches a simple evaluation system to identify depth without guessing—and without getting fooled by one hot shooting game. You're not grading talent at camp. You're grading trust. Ask this on every possession:Can I trust this kid to win a possession? Not score. Win. Sprint back and match up in transition Talk early on defense (screens, help, matchups) Be in the right help spot Block out with contact Make the simple pass Reset fast after a mistake (no sulking, no blaming) Toughness under real conditions: Second game of the day Early morning tip Game after a loss Possession after a turnover Response after missed shots or bad calls “Losers limp. Winners respond.” Bench mob players respond fast. To build depth, give players identity and evaluate them with clarity: 1) The Stopper Can guard a scorer without fouling Changes matchups even without scoring 2) The Rebounder Hits first, pursues second, finishes the play Creates extra possessions 3) The Connector Makes teammates better Talks, moves the ball, cuts, keeps pace flowing “Lineup glue” Use this with assistants during camp games. Each item = a “win”: Sprint back and match up Early talk on screens Great box out Deflection Charge attempt Paint-touch pass Great cut Extra pass leading to a shot Next-play response after a mistake (the biggest one) Camp is a blur. You will forget. After each game, write down: Two players who earned trust Two players who lost trust By the end of camp, patterns show up. Now you're making decisions based on habits—not one good shooting stretch. Team camp is NOT for installing your whole playbook It's for discovering who you can trust when it matters Depth is built through clear roles and measurable impact Your bench should compete for “winning plays,” not shots The best teams aren't perfect—they have guys 7–9 who change games If you want camp evaluation sheets, open gym templates, practice plans, and offseason systems you can copy and paste, visit:www.teachhoops.com Show NotesEpisode SummaryThe Big Coaching PointWhat “Trust” Looks Like (Possession-Winning Habits)What Team Camp Reveals Better Than Any PracticeThe 3 Roles to Label at CampThe Bench Mob Scoreboard (Track Impact, Not Points)The “2-Name Rule” After Every Camp GameKey TakeawaysCall to Action Learn more about your ad choices. Visit podcastchoices.com/adchoices

For nearly two decades, Robert Parish built a reputation on the Boston Celtics as a steady force. He was durable and consistent, winning nine All-Stars and four NBA championships alongside greats like Larry Bird and Kevin McHale.But before Parish became the silent backbone of the Celtics dynasty, he was just a shy kid from Louisiana who barely knew how to dribble. In his recent memoir, “The Chief: The Story of the Boston Celtics' Most Enigmatic Icon,” Parish shares an inside look at his life story — from brutal 1980s rivalries in Boston to the personal controversies that complicate his legacy. Today on Sports in America, Parish reflects on a life shaped by toughness both on and off the court. Show Notes The Chief: The Story of the Boston Celtics' Most Enigmatic Icon | Robert Parish and Jake Utti The Ultimate Robert Parish Highlight Experience | NBC Boston Robert Parish clobbers Bill Laimbeer | NBC Boston Larry Bird's Epic Steal vs Pistons 1987 | NBC Boston The disturbing incident between Robert Parish and his then-wife | Basketball Network Show CreditsHost: David GreeneExecutive Producers: Joan Isabella, Tom GrahslerSenior Producer: Michael OlcottProducer: Michaela WinbergAssociate Producer: Bibiana CorreaTalent Booker: Britt KahnEngineer: Mike VillersTile Art: Bea WallingTheme Song: Emma MungerSports in America is a production of WHYY, distributed by PRX, and part of the NPR podcast network.

Andrew Lopez, the Pelicans' TV sideline reporter, joined Sports Talk. Lopez evaluated Jamahl Mosley's fit as the new head coach of the Pelicans.

Head Coach of BYU, Kalani Sitake, tells us what makes Giants 6th round pick, Jack Kelly, a special player, where he excels at on the football field, and how he could best fit on this Giants team. 00:00 - Jack Kelly’s skillset 3:10 - Kelly’s leadership 7:15 - Toughness and intelligence 9:30 - Coverage skills 12:20 - Jack Kelly’s fit with the GiantsSee omnystudio.com/listener for privacy information.

In this coaching edition of NFL Spotlight - Ari Meirov is joined by Indianapolis Colts Offensive Coordinator Jim Bob Cooter to breakdown his journey to the NFL. He explains his name, time at Tennessee, working with the infamous Broncos offense, Matthew Stafford, Daniel Jones and much more! Plus, Ari makes his pick for who wins the AFC South. 00:00 - Cold Open  00:19 - Start of show02:41 - The Story Behind the Name "Jim Bob"  05:05 - Choosing Football Over a Baseball Career  07:31 - Transitioning from College Player to Coach  09:53 - Breaking Into the NFL with Jim Caldwell  12:15 - Learning From Coaching Legend Tom Moore  14:35 - Peyton Manning & Broncos 19:15 - FanDuel Ad Break & AFC South Divisional Odds 21:38 - Detroit Lions QB Room: Stafford, Kellen Moore, & Orlovsky  24:01 - Calvin Johnson's Shocking Retirement Story  26:25 - Adapting Schemes to Modern NFL Talent  31:10 - Reconnecting with Shane Steichen in Philadelphia 33:29 - Reliving the Colts' 8-2 Start & Daniel Jones' Toughness  35:52 - Inside the Wild Philip Rivers Signing  40:42 - Spotlighting Future Coordinator Mack Brown  43:01 - Anthony Richardson Trade Status & Post-Interview Recap Visit Root.com and learn how you can save for good driving today! ------------------------- Visit FanDuel.com and learn how you can get up to $150 in bonus bets if your 1st $5 bet hits. ------------------------- NFL Spotlight is dedicated to shining a light on those in the NFL that deserve a spotlight with top-notch insight and research from Ari Meirov. Follow Ari on X: https://x.com/MySportsUpdate Follow Ben on X: https://x.com/BenAllenSports Follow The 33rd Team on X: https://x.com/The33rdTeamFB Learn more about your ad choices. Visit megaphone.fm/adchoices

Sirius XM NBA Radio's Brian Geltzeiler joins Ken and Lima and agrees with Ken's take that a Cavs road win tonight would effectively end the series, but pumps the brakes by pointing out that Cleveland's physical toughness on the road has been a real problem all postseason and Detroit gets an extra boost from their own building. Geltzeiler makes an interesting tactical suggestion that the Cavs need to focus less on stopping Cade Cunningham, who they simply cannot contain, and more on shutting down Tobias Harris, who has been Detroit's crucial second scorer throughout the series. On the Harden trade, Geltzeiler says the logic is sound and it's working so far, but warns that if the Cavs lose this series the deal will be judged harshly for years as Cleveland watches a 26-year-old Darius Garland flourish in LA. On LeBron, Geltzeiler throws cold water on the Cleveland reunion talk, saying he thinks LeBron stays in California and that bringing him back could actually undermine Donovan Mitchell's sense of ownership over the franchise right before a critical contract extension decision.

Ken Carman and Anthony Lima analyze the Cleveland Cavaliers' playoff struggles with Brian Geltzeiler, focusing on the team's physicality and the impact of the James Harden trade. They also react to the Browns staying stateside during the NFL's international schedule expansion and honor the late Bob Tayek. 02:20 - Brian Geltzeiler NBA Analysis 07:10 - Neutralizing Pistons Role Players 12:15 - James Harden and LeBron 20:28 - Browns International Schedule News 26:38 - Cavs Toughness Factor Debate 33:53 - Honoring Legend Bob Tayek

Spike, Ike, and Fritz analyze whether Tyrese Maxey escapes blame for the Sixers' struggles compared to Joel Embiid. They challenge John Ritchie's assessment of Embiid's toughness and discuss why fans treat Maxey as an untouchable future star.

Joe DeCamera and Jon Ritchie evaluate the Phillies' recent hot streak and Bryce Harper's offensive surge compared to the ongoing playoff runs for the Sixers and Flyers. They debate whether Joel Embiid's lack of postseason availability stems from actual injury or a low pain threshold while taking listener calls. 01:00 - Phillies Resurgence Discussion 04:24 - Bryce Harper Stats 09:26 - OG Anunoby Injury Impact 13:35 - Embiid Playoff Health Debate 18:16 - Philly Teams Comeback Odds

Lima and Matt Derry analyze the Cavaliers' disappointing Game 1 loss to the Pistons, specifically focusing on Evan Mobley's perceived lack of physicality. They discuss the impact of Jared Allen's foul trouble and debate whether Kenny Atkinson should swap Dean Wade for Max Strus in the starting lineup. 01:00 - Cleveland Sports Update 03:01 - Mobley Criticism Debate 09:35 - Fan Reaction Call 10:46 - Rotation Change Discussion

I've known Dan Lanning for 15 years.We've had a lot of conversations over that time. So going into this one, I didn't want to hit the same notes, didn't want to discuss the topics we've covered before and hoped to stick to my lone rule during interviews: "ask questions I don't know the answers to.”That wasn't easy, but it was a blast to prepare for and it started with something I was almost embarrassed I hadn't asked:“Why do you coach?”And honestly, everything flowed from there.If you've read this newsletter you know how much I respect Dan Lanning's DNA Traits: Connection, Growth, Toughness and Sacrifice. But not just because they offer clarity to anyone walking into their facility but because they offer a standard for those who join his program.Standards are easy to create but after completing my spring tour across the country, it is clear that they are not as easy to uphold. After talking with Coach Lanning on the latest Y-Option: College Football with Yogi Roth podcast, fueled by our founding sponsor 76—keeping you on the GO GO GO so you never miss a beat, my mind was racing in route to my favorite cafe on the West Coast, Meraki, and onto my laptop while boarding a flight up north to Seattle to see UW.Many people think that the Ducks win and retain players because they have resources, and yes they do. But they also have a group of returning players who love to learn from and follow their head coach. They know if they are willing to, as he says, “take the medicine” they will find tremendous growth.From journaling post game to training this off-season, the entire 360 degree process in Eugene is a blueprint for success. And now, the Oregon football process is player-owned and that is a reason why I think the Ducks can take the next step this fall and win the whole thing.My Key Takeaways* Coaching at its highest level is when you impact someone in a profound way.* Standards matter more when players own them.* Accountability has to be modeled, not just demanded.* Growth comes from self-awareness and reflection.* Obsession with improvement > obsession with praise. (personal favorite)* Relationships still drive everything inside the Ducks program.Hope you enjoy and thanks for the support along the way this spring. Am excited to share with you feature conversation's over the next month with head coaches and elite players across the nation. Be sure to subscribe to our newsletter here at Y-Option: College Football with Yogi Roth and our YouTube page.Much love and stay steady,YogiY-Option: College Football with Yogi Roth is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.y-option.com/subscribe

Anthony Lima and the crew analyze Jarrett Allen's physical Game 7 performance and his impact on the Cleveland Cavaliers' victory. They debate whether the team has finally developed the postseason toughness necessary to handle adversity and make a deep playoff run. 01:00 - Jarrett Allen Game 7 Takeover 04:20 - Responding To Physical Play 06:49 - Passing The Toughness Test 10:05 - NBA Playoff Consistency Debate

Anthony Lima and Daryl analyze the Cleveland Cavaliers' Game 7 victory over the Toronto Raptors and look ahead to the Eastern Conference semifinals against Detroit. They debate whether the team has finally passed the toughness test while evaluating Jarrett Allen's standout performance and Kenny Atkinson's coaching strategy.

Bonus Episode #68 of BGMania: A Video Game Music Podcast. Today on the show, Bryan reviews PRAGMATA, Capcom's first original franchise in eight years. Set aboard a lunar research station called the Cradle, PRAGMATA follows Hugh, a spacefarer left stranded after everything goes sideways, and Diana, a young android with no memory of what happened to the facility or its people. Together, they have to fight their way through a station that has turned hostile and find a way back to Earth. This Musical Review covers the full game across eight segments, including the environmental design and atmosphere of the Cradle's varied sectors, the story's themes of connection and survival, the inventive dual-character combat system built around exploration and real-time hacking, and the progression systems that give the experience its backbone. The episode also dedicates a full segment to the original score by Yasumasa Kitagawa of the Capcom Sound Team, how the music handles the tension between the game's cold sci-fi setting and its deeply human core, and where it excels and where it falls just slightly short. Email the show at bgmaniapodcast@gmail.com with requests for upcoming episodes, questions, feedback, comments, concerns, or any other thoughts you'd like to share! Special thanks to our Executive Producers: Jexak, Xancu, Jeff, & Mike. EPISODE PLAYLIST AND CREDITS Thoughts from PRAGMATA [Yasumasa Kitagawa, 2026] The Beginning from PRAGMATA [Yasumasa Kitagawa, 2026] Dawn from PRAGMATA [Yasumasa Kitagawa, 2026] Toughness from PRAGMATA [Yasumasa Kitagawa, 2026] False City Dweller from PRAGMATA [Yasumasa Kitagawa, 2026] Saturations from PRAGMATA [Yasumasa Kitagawa, 2026] The Captive Girl from PRAGMATA [Yasumasa Kitagawa, 2026] Promise from PRAGMATA [Yasumasa Kitagawa, 2026] Moon Runner from PRAGMATA [Yasumasa Kitagawa, 2026] Recall from PRAGMATA [Yasumasa Kitagawa, 2026] Touch Your Heart from PRAGMATA [Yasumasa Kitagawa, 2026] Showtime from PRAGMATA [Yasumasa Kitagawa, 2026] Dissonant Harmony from PRAGMATA [Yasumasa Kitagawa, 2026] Memories Are You from PRAGMATA [Yasumasa Kitagawa feat. YU-KA, 2026] LINKS Patreon: https://patreon.com/bgmania Website: https://bgmania.podbean.com/ Discord: https://discord.gg/cC73Heu Facebook: BGManiaPodcast X: BGManiaPodcast Instagram: BGManiaPodcast TikTok: BGManiaPodcast YouTube: BGManiaPodcast Twitch: BGManiaPodcast PODCAST NETWORK Very Good Music: A VGM Podcast Listening Religiously

Masculinity is under attack, leaving an entire generation of boys and men without purpose, discipline, or direction. This episode examines the culture's war on boys and men and the growing crisis of character, leadership, and responsibility. In this episode of The P.A.S. Report Podcast, Professor Nick Giordano sits down with Benjamin Carey, host of the Byronic Heroes Podcast and President and Cofounder of Long Island Elite Football, to examine how traditional masculine virtues have been ridiculed, suppressed, and mislabeled as toxic. As society bashes strength, drive, and assertiveness, too many young men are being stripped of the tools they need to lead, succeed, and take responsibility. This conversation explores how culture and institutions helped create this crisis, why masculinity matters, and what fathers, coaches, and mentors must do to restore discipline, purpose, and leadership in the next generation. What You'll Learn How culture and institutions helped create the crisis facing boys and men  Why strength, drive, and assertiveness are not toxic when properly channeled  What fathers, coaches, and mentors must do to restore discipline and purpose  How sports and structured competition help build grounded, accountable young men  Why restoring masculine virtue is essential to leadership and social stability

www.teachhoops.com Episode Summary This episode gives you a simple offseason operating system that prevents “busy but not better.” Run it from April to October to build player development, physical durability, and mental response—while protecting one clear team identity. The 3-2-1 Offseason 3 Things We Build: Skill + Strength + Mind 2 Things We Track: Attendance + Weight Room Wins 1 Thing We Protect: Identity (choose ONE) What You'll Learn The two-skill rule for every player (one strength, one weakness) How to turn workouts into game moves, not “favorite moves” A simple strength plan that builds durable athletes (HS + youth versions) How to train the mental game with one reset cue for the whole program Why attendance tracking is really culture tracking How to use constraints in open gym to teach identity without lecturing An April-to-October calendar: Foundation → Compete → Sharpen → Connect A sample April week you can copy The 12-minute Mind Gym (FT pressure + late game + one stop) The Sunday-night 3-line message that keeps everyone aligned Constraints You Can Use Immediately Defense: points don't count unless you get a stop first Rebounding: no block-out, no point Ball security: turnovers are minus two Pace: advance in three passes Toughness: every possession starts with a paint touch Action Steps Create 2-skill plans for every player Pick one identity and one weekly constraint to teach it Track attendance and weight room wins Add the 12-minute Mind Gym to open gym Send the Sunday-night focus/schedule/standard message Learn more about your ad choices. Visit podcastchoices.com/adchoices