Podcasts about Toughness

Today, I sit down with Matt Hunter, executive coach and co-author with John Baird of Tough Enough: How to Lead a Team to Greatness Without Being a Jerk. Matt and I met several years ago on Necker Island, and I've liked and respected him ever since. When I saw what he and John were taking on with this book, I wanted him on the show.Because they're walking straight into a leadership question I care about enormously.We've all seen the examples: founders and executives who produce extraordinary results while leaving a trail of exhausted, intimidated, or unhappy people behind them. Steve Jobs, Elon Musk, Jeff Bezos, and others have reinforced an uncomfortable idea for generations of ambitious leaders: maybe being extraordinarily demanding, even brutal, is simply what greatness requires.Matt doesn't dismiss that evidence. That's what makes this conversation interesting.His argument is that toughness really does matter. Bold missions require conviction. High-performance teams require standards. Leaders sometimes need to make difficult decisions, push people beyond comfort, and remain steady when everyone around them is scared.But toughness and cruelty are not the same thing.Matt and John Baird have identified seven habits intended to help leaders become what they call “tough enough”: highly demanding while retaining compassion, respect and humanity.That leads us into one of my favorite parts of the conversation: vulnerability.I've spent years thinking about the difference between indiscriminate vulnerability and what I call Insightful Vulnerability™. A leader blurting out every fear before the team charges up the proverbial hill may technically be “authentic,” but that doesn't necessarily make it good leadership. Vulnerability becomes valuable when it serves the people listening, builds trust, and creates Emotional Credibility™.We also get very personal about the cost of toughness. Matt and I both experienced serious health consequences after intense startup chapters. That takes us into a much more useful question than work-life balance: How do you lead relentlessly without destroying your capacity to keep leading?This conversation isn't an argument for being softer.It's an exploration of how to become tougher in the places that matter, compassionate in the places that matter, and intentional enough to know the difference. Key TakeawaysI think we have to stop treating toughness and compassion as opposites. Matt's central argument is that leaders can set extremely high standards, pursue bold goals, and make difficult decisions without treating people badly.I came away appreciating the distinction between being “tough” and simply being aggressive. Toughness can mean conviction, endurance, accountability, and an unwillingness to abandon the mission when things get uncomfortable.I believe vulnerability only works in leadership when it serves a purpose beyond relieving the leader's own emotions. That's the distinction I make with Insightful Vulnerability™: share something because it helps other people trust, learn or act, not simply because you happen to feel it.I think admitting a mistake can increase rather than diminish a leader's authority. Saying, “I screwed this up, here's what I learned, and here's what I'm changing,” can create trust that defensiveness never will.I was struck by Matt's framing of relentless leadership as an endurance problem rather than simply a work-life balance problem. Ambitious people will push. The question is whether we understand our capacity, recovery, and rate of exertion well enough to keep going.I know firsthand that there is a danger zone. During my startup years, years of extreme stress and inadequate sleep contributed to a serious autoimmune illness. Matt shares a remarkably similar experience.I think every leader has to choose where they want to operate on the toughness spectrum. There is no requirement that you build your company, career, or life the way Elon Musk does, simply because his approach produces certain kinds of results.I like the high-performance sports team analogy for culture. People can be treated extremely well while still being expected to perform at the level the team requires.What really stands out to me is the false choice Matt is trying to eliminate. Compassionate leaders should not have to choose between being good human beings and being formidable competitors. Addressing Relevant IssuesOne reason I think this conversation matters right now is that leaders are receiving contradictory messages.We're told to be empathetic, emotionally intelligent, vulnerable, and human. We're also surrounded by highly visible examples suggesting that extreme demands, relentless pressure, and even fairly awful behavior can produce spectacular business results.I don't think pretending that contradiction doesn't exist helps anyone.The more useful question is: How do I lead a high-performance team without becoming someone I don't respect?That means thinking more precisely about accountability, resilience, trust, executive communication, burnout, and how to lead through pressure without transferring all of that pressure indiscriminately to everyone around us.It also means recognizing that there are costs at both ends of the spectrum. Too little toughness can undermine the mission. Too much can undermine the people, the culture, our families, and eventually ourselves. Why This Episode MattersI invited Matt onto the show because I want this idea in the world.I work with extraordinarily capable leaders. Many of them are already compassionate, thoughtful people. What they sometimes need is not permission to become softer. They need permission and practical tools to become tougher without believing that toughness requires arrogance, cruelty, or disregard for other people.I also know what happens when relentless pursuit crosses a line. I've lived some of those consequences myself.What Matt and John Baird are attempting with Tough Enough is important because they're not asking good-hearted leaders to lower their ambitions. They're giving them another way to pursue those ambitions.If we can succeed without becoming jerks in the process, that seems like a considerably better deal to me. Resources MentionedTough Enough: How to Lead a Team to Greatness Without Being a Jerk — Matt Hunter and John BairdTough Enough Leaders — toughenoughleaders.com (spoken by Matt during the episode; verify URL before making it a live link)Tough Enough leadership assessments — Matt describes two assessments designed to evaluate overall toughness and toughness across the book's seven habitsTough Enough workbook — Free companion resource mentioned by MattHachette — Publisher of Tough Enough, as identified in the conversationFounders Pledge — Organization Matt previously helped leadCannery Row by John Steinbeck — Source of the Steinbeck passage discussed near the beginning of the conversationTake Breaks Work Better — Book mentioned during our discussion of performance and recovery; the transcript renders the author's name as “John Briggs,” so I would verify the title and author before publishing a linkConnect with Matt Hunter on LinkedIn and X Connect & SubscribeIf this conversation made you think differently about how you lead, I'd love it if you subscribed to Live Like a Leader and shared this episode with somebody who would appreciate it.And if you enjoy the show, please take a moment to leave us a 5-star review and write a sentence or two about what you enjoy. Those comments genuinely help other people find the conversations we're having here.Most importantly, keep listening, keep experimenting with what works, and keep becoming the kind of leader people genuinely want to follow. Next StepsIf this conversation hit home, take a look at where you currently sit on the toughness spectrum.Where are you avoiding a difficult conversation, lowering a standard, or protecting comfort when the mission requires more from you?And where might you be pushing so hard that you're creating unnecessary costs for yourself or the people around you?Matt's Tough Enough assessments and workbook could be useful places to continue that examination. And if someone immediately came to mind while you were listening, send them this episode. I suspect this is one of those conversations that gets even more useful when two leaders discuss it together. -----Matt Hunter is an executive leadership coach and co-author of the forthcoming book Tough Enough: How to Lead a Team to Greatness Without Being a Jerk. He has two decades of experience founding, leading, and coaching companies, most notably cofounding Turnstyle (acquired by Yelp) and serving as president and US CEO of Founders Pledge, a community of entrepreneurs that has pledged over $13.6 billion to charity, with more than $1.9 billion already deployed. Today, he coaches C-suite executives at Fortune 50 companies as well as founders and CEOs of high-growth tech startups backed by firms such as Andreessen Horowitz, Accel, and NEA, with a combined valuation in the tens of billions. He is also expanding his work to include elite sports teams. He lives in Boulder, Colorado. Ready to make your communication a match for how good you really are? John K. Bates provides private executive communication coaching and leadership development for accomplished leaders and teams. His programs have earned 92+ Net Promoter Scores with organizations including NASA, Johnson & Johnson, Google, Intuit, and Boston Scientific. Explore private coaching and leadership programs:https://executivespeakingsuccess.com/ Build your communication practice with John's free weekly mini-trainings:https://johnbates.com/mini-trainings/

Two runners from the same country, same talent, same fire. One stays elite for fourteen years. The other is done at twenty-seven. The difference wasn't heart. It was how they spent it.This episode of Warrior Mindset goes after the most dangerous lie in the tough-guy playbook: that a real high performer should be able to absorb unlimited stress, handle it alone, and never let off the gas. It feels like strength. A lot of the time it's just pride wearing camo.We put two elite coaches side by side. David Goggins, who teaches you to rip the governor off your mind and find the gear you didn't know you had. And Firas Zahabi, the man who cornered Georges St-Pierre, who tells his fighters to train at seventy percent and never leave the gym sore. They give almost opposite advice, and they're both right. It depends on the job.We get into:Toughness vs. resilience, and why most guys have only ever trained one of themWhere the "I can take anything" identity comes from and what it actually costsGoggins as a breakthrough protocol, not a lifestyleZahabi, greasing the groove, and why recovery is the real bottleneckThe one question to ask every morning: Goggins day or Zahabi day?What the research says about mental toughness as a buffer, not a bottomless tankThree tools for intelligent energy managementThis week's challenge: find your tellIf you've been calling it heart while quietly running on empty, this one's for you.Send us Fan MailLearn with us at warriorfitnessma.com More at warriormindset.usNever give up. Never quit. Kaizen. Get after it.

Send us Fan MailKris Baker and The Athletic's Matthew Fairburn discuss everything Buffalo Sabres. Hit those like and subscribe buttons and be sure to read Matthew's latest at The Athletic: https://www.nytimes.com/athletic/7628367/2026/09/25/sabres-preseason-stock-watch-injuries-roster-questions/WHEN THE UNEXPECTED HAPPENS, EXPECT RICHMOND VONA.Top-Rated Buffalo Personal Injury Attorneys Serving Communities Throughout New York: https://www.richmondvona.com/

Why are there rules about which emotions are acceptable and which aren't? That says far more about the critics than it does about Caleb Williams, Marc Silverman writesBecome a supporter of this podcast: https://www.spreaker.com/podcast/shaw-local-s-bears-insider-podcast--3098936/support.This episode includes AI-generated content.

Jason Kelce joins the WIP Morning Show to talk about the Chicago Bears vs Philadelphia Eagles Monday night matchup and how Caleb Williams absence will impact the game.

Craig and Big Mac react to the shocking news that Morgan Wallen received zero CMA nominations before diving into the New York Giants' injury crisis. They debate the team's viability with Jameis Winston and criticize Kurt Warner for his comments regarding Jayden Daniels' toughness. The duo also discusses a bizarre hockey tragedy and mocks Gallo for his inability to ride a bicycle. (00:01:20) Morgan Wallen Snub (00:05:30) Giants Injury Updates (00:09:30) Giants Season Debate (00:14:45) Kurt Warner Comments (00:10:50) Andrei Kuzmenko Tragedy (00:14:20) Shaka Salamander Revenge (00:19:45) Madden Movie Trailer (00:23:00) Gallo Bicycle Mockery

On this Tuesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington recap the Rams beating the Giants on Monday Night Football and Jaxson Dart getting hurt again. Plus, the guys discuss Caleb Williams injury and his toughness comes into question, Kyler Murray cleared to play, we have a Deion Sanders edition of ICYMI, and more!!See omnystudio.com/listener for privacy information.

Laurence Holmes and Carmen Vitali reacted to the criticism that some had of Bears quarterback Caleb Williams' immediate reaction to suffering a hamstring injury Sunday.

The 94WIP Morning Show recap the Eagles' narrow victory over the Titans, focusing on Jalen Hurts' composure during the game-winning drive. The discussion also touches on Darius Cooper's breakout performance and the mounting concerns regarding the Phillies' bullpen as the playoffs approach.(00:01:40) Game-Winning Drive Recap(00:04:45) Darius Cooper's Impact(00:08:54) Eagles Poll Discussion(00:16:44) Phillies Bullpen Struggles(00:21:34) Titans Stadium Atmosphere(00:27:13) Jeffrey Simmons Controversy(00:32:06) Jalen Hurts' Toughness

Hugh Douglas and Joe Giglio react to the Eagles' victory, focusing on Nick Sirianni's post-game IV treatment. They debate whether the head coach's dehydration is a sign of poor leadership or simply a result of the extreme temperatures. The discussion also highlights Jalen Hurts' efficient performance and the integration of new offensive pieces.(00:01:00) Hugh's Betting "Roll"(00:02:39) Sirianni Dehydration Controversy(00:08:28) Jalen Hurts Performance(00:10:36) Offensive Integration Issues(00:12:48) Upcoming NFL Schedule

On this episode of SportsLifeTalk's You Got Next, Savage Season sits down with Jen Brown, head women's basketball coach at Queens University of Charlotte, for a conversation about hoops, leadership, recruiting, purpose and building something special.Before Coach Brown was leading a Division I program, she was a Brooklyn hooper.Growing up in Bed-Stuy, basketball started outside with a milk crate attached to a wall. She played on concrete, competed against her brothers and learned quickly that New York basketball demanded toughness.West 4th. Rucker Park. Rod Strickland tournaments. Stephon Marbury tournaments.If you showed up in New York, you better HOOP.And Jen could do more than hoop.She could DUNK.

Two runners from the same country, same talent, same fire. One stays elite for fourteen years. The other is done at twenty-seven. The difference wasn't heart. It was how they spent it.This episode of Warrior Mindset goes after the most dangerous lie in the tough-guy playbook: that a real high performer should be able to absorb unlimited stress, handle it alone, and never let off the gas. It feels like strength. A lot of the time it's just pride wearing camo.We put two elite coaches side by side. David Goggins, who teaches you to rip the governor off your mind and find the gear you didn't know you had. And Firas Zahabi, the man who cornered Georges St-Pierre, who tells his fighters to train at seventy percent and never leave the gym sore. They give almost opposite advice, and they're both right. It depends on the job.We get into:Toughness vs. resilience, and why most guys have only ever trained one of themWhere the "I can take anything" identity comes from and what it actually costsGoggins as a breakthrough protocol, not a lifestyleZahabi, greasing the groove, and why recovery is the real bottleneckThe one question to ask every morning: Goggins day or Zahabi day?What the research says about mental toughness as a buffer, not a bottomless tankThree tools for intelligent energy managementThis week's challenge: find your tellIf you've been calling it heart while quietly running on empty, this one's for you.Send us Fan MailLearn with us at warriorfitnessma.com More at warriormindset.usNever give up. Never quit. Kaizen. Get after it.

Eagles' Head Coach Nick Sirianni joins the 94 WIP Morning Show to talk about the Eagles' 1-0 start to the season! He talks about the toughness of Landon Dickerson who is going to the IR with bone bruising.

Eagles' Head Coach Nick Sirianni joins the 94 WIP Morning Show to talk about the Eagles' 1-0 start to the season! He talks about the toughness of Landon Dickerson who is going to the IR with bone bruising.

Eagles' Head Coach Nick Sirianni joins the 94 WIP Morning Show to talk about the Eagles' 1-0 start to the season! He talks about the toughness of Landon Dickerson who is going to the IR with bone bruising.

Malik Nabers' return came with one of the wildest stories of the Giants' opener, as John Harbaugh actually tackled him to prove his knee was ready for contact. Evan Roberts and Tiki Barber break down Nabers' decision to play, his strong return and why Jaxson Dart's response to several big hits was another encouraging sign for the Giants. The Jets also cruised past Tennessee, but Evan was frustrated by Aaron Glenn and Geno Smith's messy end-of-half execution. The mistakes did not cost them against the Titans, but both hosts agree that kind of sloppy situational football has to disappear before the competition gets tougher.

Jaguars WR Jakobi Meyers and LB Ventrell Miller speak to the media on Monday of Week 2 of the 2026 season.See omnystudio.com/listener for privacy information.

Jaguars WR Jakobi Meyers and LB Ventrell Miller speak to the media on Monday of Week 2 of the 2026 season.See omnystudio.com/listener for privacy information.

RUGBY PHYSICAL PREPARATION AUDITGet the Rugby Muscle Training Week PlaybookJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintIn this episode, I explain why "training toughness" in rugby S&C is a massive mistake. Enduring brutal workouts doesn't build true mental grit it just sabotages the physical gains that actually improve your game. Because everyone hits physical limits, your training must focus on expanding raw capacity: strength, speed, power, and aerobic fitness. Raising your physical baseline lowers the relative effort of every match action, preserving the energy you need to execute skills and dominate the 80th minute. Build a deep "strength reserve" in the gym, and leave toughness practice for rugby itself.00:00 Why Toughness Is Overrated01:38 Capacity Beats Grit02:52 Key S&C Qualities04:51 Toughness Reserve Explained07:43 Momentum From Being Fit09:12 Military Training Myth11:27 Be Tough In Rugby12:29 Train Adaptations Not Pain13:45 Wrap Up And Next StepsSupport the show

Travis Green believes his club has “more than enough team toughness,” but Steve and Gregg debate whether that's true and whether they need a legitimate heavyweight in the everyday lineup.Also on the show: Brad Marchand mocks Tim Stützle's captaincy credentials; the Senators plan a tribute video for Brady Tkachuk's return; They're not huge fans of the Sens' new “The Hill We Choose” slogan; Jaxon Cover gets an intriguing audition at centre; expectations for Gavin McKenna's rookie season in Toronto; what Zeev Buium's massive extension could mean for future contracts involving Artem Zub and Thomas Chabot; and potential changes to Sportsnet's hockey panel.The Sens Nation Podcast is presented by Jim Keay Ford, with support from Midas Ottawa and Harding Home Comfort.Don't forget to like, subscribe, and hit the notification bell so you never miss an episode of the Jim Keay Ford Sens Nation Podcast!

Hour 3: Voice of the Wildcats Wyatt Thompson Joins, Trey Smiths Comments on Toughness, Is This A Must Win Year for Josh Allen? Best Duos in Sports History full 2916 Fri, 04 Sep 2026 14:39:30 +0000 4TKtV9hrmG7Cv5bWTe6SSXA5sE9yRdre nfl,ncaa,kansas city chiefs,kstate,kstate football,duos,sports Fescoe & Dusty nfl,ncaa,kansas city chiefs,kstate,kstate football,duos,sports Hour 3: Voice of the Wildcats Wyatt Thompson Joins, Trey Smiths Comments on Toughness, Is This A Must Win Year for Josh Allen? Best Duos in Sports History Fescoe & Dusty are huge fans of Kansas City sports and the people of Kansas City who make it the great city it is. Start your morning with us from 6-10 as we talk all things Chiefs, Royals, Jayhawks, and more, with plenty of tangents along the way! 2024 © 2021 Audacy, Inc.

Developing the whole student athlete is at the center of Tara Brisson's approach at Tilton School Basketball. After 18 years at Tilton, Brisson explains why her program focuses on helping players grow as people, students, and basketball players rather than treating development as only an on-court process.Brisson breaks down how Tilton prepares players for college basketball through strength and conditioning, fundamental skill development, and a training structure designed to resemble the college game. She also explains why playing time is earned, why toughness and defense can separate D1 guards, and how transparency shapes her approach with players and families.For players and parents considering prep school, reclassing, or a post-grad year, this conversation also explores college placement, NCAA eligibility, academic support, recruiting fit, and the value of spending more time developing in the right environment. Brisson shares why choosing the best fit matters more than chasing the school that gives a player the most attention.⏰ Timestamps:00:01:33 - Tara Brisson's Basketball Background00:03:54 - Tilton School and Girls Basketball00:06:13 - Tilton's Championship Success00:07:47 - How Prep School Basketball Has Changed00:09:19 - Player Development at Tilton00:11:16 - Earning Playing Time00:12:59 - College Placement at Tilton00:15:17 - College Counseling and NCAA Eligibility00:17:02 - What It Takes to Be a D1 Guard00:19:19 - College Recruiting Mistakes00:20:45 - Reclassing vs. a Post-Grad Year00:22:29 - Post-Grad Academics at Tilton00:24:38 - Extra Training and Facility Access00:26:16 - The Caitlin Clark Effect00:27:31 - CrossFit, Coaching, and Leadership00:28:38 - Quick Hitters00:30:34 - Wrapping Up

All things competitive in the world of Warhammer 40,000. This week, Robert & Eric tackle the big events, including the Manchester Super Major, more Ork previews, and the big news about Space Marines going to T5 and legendary units.

Champions Adjust Mindset Program:https://champsadjust.com/pages/camp-Follow Champions Adjust on socials: INSTAGRAM: https://www.instagram.com/ChampionsAdjust/TWITTER: https://twitter.com/Champs_AdjustFACEBOOK: https://www.facebook.com/ChampsAdjust-Performance Gearhttps://champsadjust.comChampions Adjust

https://teachhoops.com/ Title: What Are the Five Attributes Every Great Rebounder Has? Subtitle: Why the best rebounders on the floor are rarely the tallest players in the gym Show Notes Every coach says they want a team that rebounds. Very few actually teach it. In this episode we break down the five attributes that show up in every great rebounder, and how to build each one in players who do not have length or leaping ability on their side. What we cover: Anticipation. Reading the shot before it leaves the shooter's hand. Understanding that most misses come back long and to the weak side, and how that knowledge gives a player a half second head start on the ball. Toughness and physicality. Rebounding is a contact skill and a decision, not a talent. The willingness to initiate contact and hold ground under the rim is what separates a rebounder from a tall player standing nearby. Positioning and technique. Finding a body, making contact, and going to get it. Hit and go, not hit and stand. Players who box out and then admire their work hand the ball right back. Pursuit and motor. Most rebounds are not caught on the first jump. Keeping the ball alive, tapping it out, and chasing it down again is where possessions get won. Securing and finishing. Two hands, chin it, land strong, then make the right next play. A rebound you cannot keep is not a rebound. Drills and teaching points to take with you. How to build these attributes into your daily practice plan, how to track rebounding in a way players actually respond to, and how to make it a program value instead of a pregame talking point. Join the conversation and get more coaching resources at https://teachhoops.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Award-winning reporter Dejan Kovacevic, a lifelong veteran of the Pittsburgh sports scene, delivers three 'Daily Shot' podcasts every weekday morning, one each covering the Steelers, Penguins and Pirates! Plus three additional 'Double Shot' videos that stream live on YouTube every weekday afternoon starting at 3 p.m. Eastern! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We've been sold a myth: that mental toughness means gritting your teeth and pushing through, disregarding their emotions entirely. The people who actually build lasting resilience do something different. They get honest with what they feel and investigate it. They notice when their mind drifts into yesterday's mistake or tomorrow's fear, understanding why helps them choose the present instead. They learn to tell the difference between what they want right now and what they actually value and focus on what matters to them. Practice radical honesty with your own feelings, not just others' Catch and interrupt patterns of rumination or future-worry Choose your long-term values over your short-term impulse, deliberately Change how you relate to your mind, and everything else starts to shift. SPONSORS ☺️ NOCD Struggling with OCD or unrelenting intrusive thoughts, NOCD can help Book a free 15 min call ⁠⁠⁠⁠⁠⁠https://learn.nocd.com/growthmindset⁠⁠⁠⁠⁠ ☺️ ⁠⁠⁠⁠⁠⁠⁠MOD.com Prescription Modafinil for energy and focus. Free consultation, free shipping and 10% off Promo code PSYCHOLOGY at MOD.com UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

Award-winning reporter Dejan Kovacevic, a lifelong veteran of the Pittsburgh sports scene, delivers three 'Daily Shot' podcasts every weekday morning, one each covering the Steelers, Penguins and Pirates! Plus three additional 'Double Shot' videos that stream live on YouTube every weekday afternoon starting at 3 p.m. Eastern! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Rick Santos is the new head football coach at the University of Pennsylvania. He takes over the Quakers after an impressive run as the head coach at his alma mater, the University of New Hampshire, where he led the Wildcats to three NCAA FCS Playoff berths in five seasons. As a player, Santos was an elite quarterback. He was a three-time All-American and in 2006 won the Walter Payton Award as the best offensive player in all of FCS football. In Episode #305 of "1-on-1 with Matt Leon," Matt welcomes Santos in studio to talk about his career. They discuss his decision to come to Penn, talk about what fans should expect from the Quakers on his watch, look back at his playing days - including what it was like to have Chip Kelly as an offensive coordinator - and much, much more. "1-on-1 with Matt Leon” is a KYW Newsradio original podcast. You can follow the show on X @1on1pod and you can follow Matt @Mattleon1060.

SEC Network analyst and former Alabama Crimson Tide and NFL standout Roman Harper joins The Next Round for a wide-ranging conversation about Alabama football, Oklahoma football, NFL training camp life and more. Roman addresses his recent criticism of the time of day Kalen DeBoer chooses to hold Alabama practices and explains why practice conditions can matter when building a tough, championship-caliber football team. Is Alabama physical and mentally tough enough under DeBoer to compete for an SEC Championship and return to the College Football Playoff? Harper also breaks down Alabama's loaded secondary and the elite defensive backs who could make the Crimson Tide defense one of the best units in college football. Plus, Roman discusses Oklahoma and whether an improved Sooners offense can help Brent Venables' defense by controlling the football, sustaining drives and keeping the defense off the field. The former NFL safety also shares hilarious behind-the-scenes stories about NFL training camp, including the reality of “camp eyes,” life inside an NFL locker room and what players experience during the grind of preseason camp. Like the video, leave your thoughts in the comments and subscribe to The Next Round YouTube channel for more Alabama football, Oklahoma football, SEC football, college football and NFL coverage. #alabama #rolltide #collegefootball #oklahoma #boomersooner #alabamafootball #oklahomafootball #saints #nfl Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of For The Dads with Former NFL Linebacker Will Compton, the boys crack a cold one to raising tough kids, break down which of the guys can man the grill the best and discuss the recent doggie drama in the Young household — all while keeping the episode fun, fresh and of course, under an hour. The episode kicks off with Will recapping his time away from the boys while he was sick before getting into some hilarious topics like: Giving Intern Chris a Swirly How long is too long for your inlaws to stay? A Voicemail from a PT6 member who MAY go to jail Other highlights include: Football is ALMOST back A heartfelt lesson of the week

How do great coaches build teams that win year after year?In Episode 316 of the JAMODI Podcast, Langston University Head Men's Basketball Coach Sam Kohnke shares how he develops winning programs by recruiting competitors, teaching basketball through concepts instead of memorized plays, and creating players who can think and make decisions under pressure.Coach Kohnke discusses:

A sermon on the Epistle of Jude

Jeff Howe and CJ Vogel go live from the OTF house at SEC Media Days to break down one of the biggest questions facing Texas football in 2026: can the Longhorns become tougher and more physical when it matters most? The conversation centers on Will Muschamp's impact, what Georgia players said about his intensity, and why Steve Sarkisian's hires of Muschamp and Jabbar Juluke point directly to a renewed emphasis on physicality, discipline, and finishing in critical situations. The guys also dive into Georgia's standard under Kirby Smart, why Texas still has to prove it can win a “phone booth fight” against elite SEC opponents, and how the Longhorns' running backs must change the tone under Juluke. Plus, Jeff and CJ discuss Oklahoma, Texas A&M, Arch Manning's edge over rival quarterbacks, and whether Texas has the talent and toughness to finally get over the hump in the SEC and College Football Playoff race. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Bobby Burton and Gerry Hamilton are live from SEC Media Days in Tampa with the latest Texas football and recruiting intel, including a fresh update on elite Richmond Randall running back Landon Williams-Callis ahead of his August 1 decision. The guys also share notes on Texas players working out together in Phoenix, Arch Manning's continued preparation, Colin Simmons stepping into a bigger leadership role, and why the Longhorns appear locked in as fall camp approaches.   The show also dives into major SEC storylines, including Kirby Smart's confidence in Georgia, Ole Miss' outlook under Pete Golding, and the key questions facing Mike Elko and Texas A&M. Plus, Jeff Howe joins to break down Steve Sarkisian, Will Muschamp, and Jabbar Juluke's appearances at the Texas High School Coaches Association convention, including why Texas is putting a major emphasis on physicality, toughness, and rebuilding the running back room with a new edge. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan Mail Construction looks tough from the outside, but the hardest part is often what nobody says out loud. We sit down with Kim Pierce, a former iron worker and now a safety professional, to talk about the mental health crisis in construction and the culture that trains people to swallow stress until it turns into anxiety, depression, alcoholism, or worse. If you've ever felt like asking for help could cost you respect or a paycheck, this conversation is for you. We get specific about what construction workers and job site leaders are really carrying: long hours, constant travel, rain days that erase wages, seasonal layoffs, and the strain of trying to keep a home life together while living out of a hotel or camper. Kim explains why foremen and superintendents can feel trapped between client demands and crew needs, and how that pressure can spill into burnout, snapping at coworkers, and quiet isolation. We also dig into practical mental health support that can actually work in the field. We talk about anonymous options through insurance, how telehealth can happen from a vehicle during lunch, and why some of the best change happens in ordinary moments when someone notices, asks one more question, and doesn't let it slide. Kim shares resources like 988lifeline.org and her book The Hands That Built This to help workers and families find a path forward. If this resonates, subscribe, share it with someone in the trades, and leave a review so more people can find real construction mental health and suicide prevention support. What's one small conversation you could start this week? Connect With Kim Pierce: Website: https://pierceauthor.com Book: The Hands That Built This — available on Amazon and Barnes & Noble Crisis resource mentioned in the book: 988lifeline.org Royal Oasis Psychotherapy Institute Free for life, and no code needed. Download now, and start changing your life today! Towards Wellness Coaching Offer: 25% off | Code: POD2026. Available internationally in paperback and eBook formats. Extraordinary People LLC All free so we can get to know each other! The Yielding Warrior Offer: Free book just pay for shipping | Code: TYW The Kloaked Signal Select for pre-order discount 10% | Code: podfans10 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Want to Be a Guest on Healthy Mind, Healthy Life?

In this episode of the Movement Podcast, Gray Cook sits down with Jason McCarthy, founder and CEO of GORUCK, former Green Beret, and one of the leading voices behind the modern rucking movement.Jason and Emily McCarthy started GORUCK in 2008 while Jason was serving in Special Forces and Emily was working with the CIA. Their original goal was to build a rucksack to life-or-death quality standards—gear capable of performing in demanding environments around the world.What began as a rucksack company has grown into a larger movement built around gear, training, events, GORUCK Clubs, teamwork, service, and the belief that ordinary people are capable of extraordinary things.In this conversation, Gray and Jason explore the deeper lessons behind rucking and military physical culture, including the difference between productive discomfort and unnecessary damage, why running has often been overemphasized in demanding training environments, and how readiness should guide the way we prepare for challenging work.They also discuss:• Jason's path into Special Forces after September 11• How GORUCK grew from an idea into a global rucking community• The Green Beret mission of working by, with, and through others• Why rucking is foundational to military preparation• The difference between pain and productive discomfort• Why overtraining can become an ego problem• Tendon health, connective tissue, and sustainable strength• The role of yoga, mobility, and breathing in high-intensity cultures• Why risk and readiness should be evaluated separately• How movement screening can reveal hidden physical vulnerabilities• Rucking as a lifelong health and fitness practice• Why children naturally run, jump, carry, and climb• Health span, service, and staying capable for lifeThis conversation is about more than backpacks or workouts. It is about building a physical culture that challenges people while helping them stay capable, resilient, connected, and ready for the long term.Learn more about the GORUCK story:https://www.goruck.com/pages/about-goruckExplore GORUCK:https://www.goruck.com/Learn more about Functional Movement Systems:https://www.functionalmovement.com/Functional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

“I want to be the light for everyone” ~ Pancho LalouluI heard about Pancho Laloulu when he signed at Oregon. And I've interviewed him many times calling his games during his All-American career. But it wasn't until today's Y-Option podcast where I truly felt I got to know him. You will too, as he shares the story of how he lost his baby brother and the lifelong impact that has had on him and his view of the world.Pancho was in fourth grade and woke up to yelling in the middle of the night to find his older brother performing CPR on their 11-month-old sibling, Mai. The light of that house. The one who greeted everyone at the door with a smile after school.Pancho and his family lost him that morning.And after that Pancho didn't get quiet, didn't get resentful. Rather, he got grateful.That word, grateful, kept coming through in our conversation on today's Y-Option podcast, fueled by our founding sponsor 76, keeping you on the GO GO GO so you never miss a beat.As an All-American in 2025 and projected All-Everything in 2026, he lives with the lens that every day above ground is a gift. Pancho's path to center is one he almost refused to go down as a freshman. He envisioned himself playing guard, mauling people and leading the Ducks O-line. But when it came, he took it. And when it was hard and taken away, he went back to work.Heading into 2026 the Duck's offensive line, once again, is a frontrunner for the Joe Moore Award and Pancho is the centerpiece of it under Coach Dan Lanning. And like Dante Moore, Pancho chose to return for 2026, as this roster is mission minded.I've written about Coach Lanning's DNA traits often: Connection. Growth. Toughness. Sacrifice. And Pancho is living them at every turn, with every block.Hope you enjoy today's conversation. We are also grateful for your support as we continue to grow Y-Option here at Substack and on our YouTube channel.Much love and stay steady, YogiY-Option: College Football with Yogi Roth is a reader-supported publication. Be sure to subscribe to our YouTube page. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.y-option.com/subscribe

Spain move on past Belgium to play France in the semifinal, how captivating is the world cup at this stage with all the stars showing out? Is toughness valued in soccer as much as other sports?See omnystudio.com/listener for privacy information.

Let Us Know What You Think of the Show!SHOW SUMMARY:Date: July 8, 2026Name of Podcast: Backstage Pass RadioS11: E1: Vern Vennard - Touring, Tones, and ToughnessSHOW SUMMARY:A touring guitarist sells his house, moves to rural France, builds a recording studio, and finally feels momentum, then the world shuts down. That is where our conversation with Vern Vennard starts, and it only gets deeper from there. Vern is a sideman, producer, and studio problem-solver who has spent decades alongside Zak Perry and the Beautiful Things, and he brings the kind of behind-the-scenes honesty you rarely hear from working musicians.We talk about what actually holds a creative partnership together for 30+ years when money is not the engine: owning the work, protecting the sound, and chasing steady improvement record after record. Vern shares the origin story that begins in New York, includes two “run over” accidents, and turns into a lifelong musical bond. We also get practical about musicianship, from learning to stay out of the way in an acoustic duo to building parts that make the singer and the lyric land. Along the way we get into guitar influences, Europe touring culture, and why some crowds still listen like it matters.Then we pivot into craft and standards: podcast audio quality, editing headaches, and why listeners quit fast when the sonics feel cheap. Vern also opens up about training Krav Maga later in life, the focus on de-escalation, and what pressure testing does to your brain under stress. We close with what is next for the band, including the new release The Rodeos in Town, plus where to find Zak Perry and the Beautiful Things on streaming.If you like real stories about touring, music production, songwriting, and building a creative life through setbacks, hit subscribe, share this with a musician friend, and leave us a review.Sponsor Link:WWW.ECOTRIC.COMWWW.SIGNAD.COMWWW.RUNWAYAUDIO.COMWWW.BROADLEAFGROUP.COMBackstage Pass Radio Social Media Handles:Facebook - @backstagepassradiopodcast @randyhulseymusicInstagram - @Backstagepassradio @randyhulseymusicTwitter - @backstagepassPC @rhulseymusicWebsite - www.backstagepassradio.com & www.randyhulsey.comYouTube - https://www.youtube.com/@backstagepassradiopodcastCall to actionWe ask our listeners to like, share, and subscribe to the show and the artist's social media pages. This enables us to continue pushing great content to the consumer. Support Backstage Pass Radio - https://www.buzzsprout.com/1628902/support Thank you for being a part of Backstage Pass Radio Your Host,Randy Hulsey Support the show

In this episode of Bleav in Buckeyes, Bryant Browning and Chimdi Chekwa break down the latest Ohio State football recruiting news, including the Buckeyes' massive commitment from five-star wide receiver Jett Harrison. The conversation explores how Ryan Day and wide receivers coach Brian Hartline's successor, Coach Hankton, continue to build one of the nation's elite recruiting pipelines while adapting to the changing landscape of NIL, roster management, and modern college football recruiting. The hosts also evaluate Ryan Day's place among the greatest coaches in Ohio State history, comparing his accomplishments to Urban Meyer and Jim Tressel. Plus, they debate why Ohio Stadium remains one of the toughest environments in college football, examine recent NCAA rule changes, and analyze the Buckeyes' biggest recruiting wins, misses, and what they mean for the future of the program. Whether you're following Ohio State recruiting, Buckeye football, or the latest college football news, this episode offers expert insight into the future of one of the sport's premier programs. Key Topics Ohio State football recruiting and the commitment of five-star WR Jett Harrison Ryan Day's recruiting philosophy and coaching legacy Coach Hankton's impact on Ohio State's wide receiver recruiting How NIL and roster management are reshaping college football recruiting Comparing Ryan Day with Urban Meyer and Jim Tressel Why Ohio Stadium is one of college football's toughest venues NCAA scheduling and roster rule changes Ohio State's recent recruiting victories, misses, and future outlook Key Takeaways Ohio State has signed 11 five-star wide receivers since 2019, cementing its reputation as Wide Receiver U. Coach Hankton's recruiting efforts helped secure Jett Harrison's commitment while reinforcing the importance of continuity within the coaching staff. Ohio Stadium continues to rank among the best home-field advantages in college football and remains one of the sport's most intimidating venues. Ryan Day has firmly established himself among college football's elite coaches with an outstanding winning percentage, consistent College Football Playoff contention, and a national championship-caliber program. As NIL and scholarship limits continue to evolve, elite programs like Ohio State may prioritize roster balance over signing multiple five-star prospects at the same position in a single recruiting class. Chapters 00:00 Introduction and Team Spirit 00:57 Ohio State's Recruiting Success 05:13 The Impact of Coaching on Recruitment 09:00 Evaluating Coach Ryan Day's Performance 13:31 Comparing Coach Day to Ohio State Legends 17:39 The Toughness of Ohio Stadium 21:50 NCAA Rule Changes and Their Implications 23:40 Recruiting Challenges and Missed Opportunities Keywords Ohio State football, recruiting, Coach Day, stadium atmosphere, college football coaching, NFL prospects, NIL, college football rules, Jett Harrison, Monsanna Torbert, Coach Hankton, Chimdi Chekwa, Bryant Browning, Fanduel, Bleav Network Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The John Deere Classic takes center stage on this episode of 5 Clubs as Gary Williams welcomes Jay Bilas and rising amateur star Ryder Cowan.Fresh off earning co-low amateur honors at the U.S. Open, Ryder Cowan joins us from Ireland ahead of the Arnold Palmer Cup to discuss his breakthrough at Shinnecock Hills, competing against the world's best, watching Rory McIlroy practice, and what he's learned from one of the biggest weeks of his career.Then Jay Bilas stops by the studio before heading to the American Century Championship in Lake Tahoe. Jay shares lessons from his book Toughness and explains how concepts like persistence, acceptance, confidence, body language, and positive self-talk can help every golfer improve their mental game.Plus:- John Deere Classic picks- American Century Championship preview- U.S. Senior Open storylines- Golf Dogs of the Week- Ryder Cowan's U.S. Open experience- Golf practice and mental performance tipsIf you love golf instruction, PGA TOUR & LPGA analysis, player interviews, and conversations that go beyond the leaderboard, subscribe to 5 Clubs for new episodes every week.5 Clubs airs Monday–Wednesday on Golf Channel and SiriusXM PGA TOUR Radio (Channel 92).FOLLOW 5 Clubs: Instagram: https://www.instagram.com/5clubsgolf/X: https://x.com/5ClubsGolf Facebook: https://www.facebook.com/5ClubsGolf/TikTok: https://www.tiktok.com/@5clubsgolfWant to wear Gary's Peter Millar fits from the show? Head to the link below and pick up the latest styles for on and off the course.https://www.petermillar.com/d/men

teachhoops.com Episode Title: Can You Actually Teach Toughness, or Are You Just Demanding It? Every coach talks about toughness. But too often, we tell players to “be tough” without ever defining what toughness actually looks like. In this episode, Coach breaks down how to teach toughness as a behavior, not just demand it as an attitude. Toughness is not chest pounding, trash talk, or acting hard. Toughness is doing the next right thing when you do not feel like it. It is not emotion. It is behavior. And if it is behavior, it can be taught, tracked, praised, and repeated. 1) Sprint Back After MistakesThe mistake is not the problem.The response is the problem.Miss a layup, throw a bad pass, or get a bad call — sprint back and save the next possession. 2) Take Contact FirstTough teams do not watch contact happen.They create legal contact on box outs, cuts, drives, screens, and loose balls.Early position beats late strength. 3) Talk When TiredEverybody talks early.Tough teams talk late.Communication in the final five minutes is one of the clearest signs of team toughness. 4) Do Your Job Without Getting RewardedSet the screen.Make the extra pass.Guard the best player.Box out so someone else gets the rebound.That is real team toughness. Track toughness behaviors in practice: Plus One For: sprint-back saves great box outs early talk loose ball effort positive response after mistakes Minus One For: jogging back silence watching rebounds arguing calls What gets measured gets repeated. Put three minutes on the clock and play 4-on-4 or 5-on-5. Any turnover, missed layup, or bad shot creates automatic transition the other way. No stopping.No complaining.No walking. Grade only the response. Did we sprint back?Did we communicate?Did we protect the paint?Did we rebound the next shot? End practice with a competitive segment. First team to three stops wins. But the stop only counts if they talk. No talk, no stop. This teaches players that communication is part of toughness, not optional. Fake toughness is arguing.Real toughness is sprinting back. Fake toughness is flexing after a bucket.Real toughness is taking a charge. Fake toughness is talking at the opponent.Real toughness is talking to your teammates. This week: Define toughness for your team Pick three toughness behaviors Score them in practice Praise them out loud Hold everyone to the same standard Toughness is not something you give a speech about once. It is something you teach every day. One possession at a time.One response at a time.One habit at a time. For toughness scoreboards, practice plans, culture tools, and complete coaching systems, go to: teachhoops.com Show NotesEpisode SummaryThe Big Idea4 Toughness Behaviors to TeachToughness ScoreboardDrill of the Episode: Next Play ToughnessDrill of the Episode: Tired Talk FinishFake Toughness vs. Real ToughnessCoach ChallengeClosing Thought Learn more about your ad choices. Visit podcastchoices.com/adchoices

https://teachhoops.com/ How do coaches actually teach toughness to a team? In this episode, Coach Collins breaks down why toughness is not just yelling louder, practicing harder, or talking about being gritty. Real toughness is built through daily habits, clear standards, accountability, and teaching players how to respond when things get hard. This episode looks at how toughness shows up in body language, effort, communication, resilience, and the ability to stay connected under pressure. Coach Collins also talks about why tough teams are not just physical. They are disciplined, emotionally steady, and willing to do the hard things over and over again. If you want to build a team that handles adversity better, competes harder, and stays together when games get tough, this episode is for you. Toughness is not a speech. It is a standard. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Home Team reacts to viral footage from Switzerland as Iranian delegates walk out of talks, a Qatari leader appears to snub JD Vance's handshake, and Trump warns “you close it and you won't have a country” over the Strait of Hormuz while a 60‑day memorandum of understanding and a 300 billion dollar package hang in the balance.

What separates doctors who thrive from those who constantly struggle? In this episode, Dr. Fred and Dr. FJ Schofield dive into one of the most overlooked skills in chiropractic, business, and life: toughness. But not the kind of toughness most people think about. This conversation explores the relationship between discipline, vision, energy, and personal growth, and why success is rarely determined by talent alone. From elite athletes and championship mindsets to chiropractic practice growth and patient care, Dr. Fred and Dr. FJ unpack what it truly means to develop resilience from the inside out. They discuss why your body chemistry influences your mindset, how daily habits create long-term success, and why so many doctors get distracted chasing the newest gadget, technique, or marketing trend instead of focusing on their own personal development. You'll also hear powerful insights on: Why discipline is the foundation of mental toughness How vision determines the direction of your practice and your life The connection between energy, health, and sustained success Why consistency beats intensity every time The danger of looking for external solutions before developing internal growth Lessons chiropractors can learn from athletes, competition, and adversity Why chiropractic's greatest tools are often the ones we take for granted Because the strongest practices are built by doctors who continuously develop themselves first. "Where there is no vision, the people destroy themselves." - Dr. Fred   Weekly Action Challenge: Choose ONE daily discipline you've been avoiding and commit to it for the next 7 days. Some ideas to get you started: Start your day with intentional movement or exercise Spend 5 minutes practicing focused breathing Prepare a healthier breakfast every morning Read 10 pages from a book that helps you grow professionally Complete one task each day you've been putting off The goal isn't perfection. The goal is proving to yourself that you can do what you said you would do. Because toughness isn't built during the big moments... It's built through the small disciplines you repeat every day. Keep Charging!! MoChihChu!   Ask a Question for a Future Episode! Apply to work with our coaches! Join Susan's monthly CA webinars Join us at our next seminars! Join the Rhino Digital Training!

Click here for more from Everyday Positivity Hosted on Acast. See acast.com/privacy for more information.

It's (RE)quipping Wednesday! This is a reboot of a past Equipping Men in Ten episode, EP #689. Think you're TOUGH? Don't be so sure. There are four areas of toughness, one in which even 80% of Navy Seals are statistically weak. In this week's 10-minute equipping episode, author and pastor Jim Ramos outlines the four M's of toughness and helps you determine if there's an area you need to get tough. Want to protect your marriage? Get our free ebook: 7 Guardrails to Protect Your Marriage Before It's Too Late. Has Men in the Arena helped you make a change in your life, small or large? We want to hear your impact story! You can start a ministry to father the fatherless in your church! Learn how with our sponsor, Kids Outdoor Zone at https://kidsoutdoorzone.com/arena.  

www.teachhoops.com Team camp isn't for finding your best player. You already know who your top 2–3 are. Team camp is where you discover your bench mob—the 7th, 8th, and 9th players who decide close games, survive foul trouble, and change momentum with effort and trust plays. This episode gives coaches a simple evaluation system to identify depth without guessing—and without getting fooled by one hot shooting game. You're not grading talent at camp. You're grading trust. Ask this on every possession:Can I trust this kid to win a possession? Not score. Win. Sprint back and match up in transition Talk early on defense (screens, help, matchups) Be in the right help spot Block out with contact Make the simple pass Reset fast after a mistake (no sulking, no blaming) Toughness under real conditions: Second game of the day Early morning tip Game after a loss Possession after a turnover Response after missed shots or bad calls “Losers limp. Winners respond.” Bench mob players respond fast. To build depth, give players identity and evaluate them with clarity: 1) The Stopper Can guard a scorer without fouling Changes matchups even without scoring 2) The Rebounder Hits first, pursues second, finishes the play Creates extra possessions 3) The Connector Makes teammates better Talks, moves the ball, cuts, keeps pace flowing “Lineup glue” Use this with assistants during camp games. Each item = a “win”: Sprint back and match up Early talk on screens Great box out Deflection Charge attempt Paint-touch pass Great cut Extra pass leading to a shot Next-play response after a mistake (the biggest one) Camp is a blur. You will forget. After each game, write down: Two players who earned trust Two players who lost trust By the end of camp, patterns show up. Now you're making decisions based on habits—not one good shooting stretch. Team camp is NOT for installing your whole playbook It's for discovering who you can trust when it matters Depth is built through clear roles and measurable impact Your bench should compete for “winning plays,” not shots The best teams aren't perfect—they have guys 7–9 who change games If you want camp evaluation sheets, open gym templates, practice plans, and offseason systems you can copy and paste, visit:www.teachhoops.com The Big Coaching PointWhat “Trust” Looks Like (Possession-Winning Habits)What Team Camp Reveals Better Than Any PracticeThe 3 Roles to Label at CampThe Bench Mob Scoreboard (Track Impact, Not Points)The “2-Name Rule” After Every Camp GameKey TakeawaysCall to Action Learn more about your ad choices. Visit podcastchoices.com/adchoices