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Owner and CFO Carl Case has been CrossFitting for a decade and specializes in strength and conditioning coaching for sports. "I am passionate about empowering athletes on field performance, coaching and playing rugby, learning more about business, and the strength and conditioning world. What I love most about coaching is helping an athlete or general population member take themselves to a place that they didn't know they could get to." Growing up, Carl played just about every sport: Baseball, football, track, wrestling, basketball, and rugby. "I focused on rugby and football in high school," he says. "I continued to play rugby throughout and after college." Awards include: 3rd, 4th, and 5th national place finishes in high school rugby; Men's D3 National Runner Up; Collegiate Michigan All-star Team; Collegiate Midwest All-star Team; Men's Michigan All-star Team; and Men's Midwest All-star Team. His interest in CrossFit began in 2007 after one of the guys that he played rugby with told him about this gym he was going to,how hard and intense the workouts were, and that he should come give them a try. "I did and fell in love with it right away," he says. "I threw away the program I was doing from BodyBuilding.com and after about a year of being in it, I noticed that I was able to pick the movements well but also was able to help other members understand them. The owner of the gym asked me if I had any interest in coaching." In 2009, he got his Level 1. "When I finished college in 2010, I was trying to decided what path I wanted to take, and the answer was right in front of me. I joined Brandon in 2011, and that has been one of the best decisions of my life." When he's not in the gym, Carl enjoys coaching high school rugby, spending time with his fiancé and friends, and writing and traveling the country teaching seminars for Power Athlete. His favorite inspirational saying: "Kill the snake of doubt in your soul, crush the worms of fear in your heart, and mountains will move out of your way."

Episode #71 of the Dub Jellison Podcast with former Michigan & Purdue Guard, Spike Albrecht! During Ep. #71, Spike and Dub discussed:  - The training business he started a few months ago. - Why the Louisville Grad Assistant position was not the right fit. - Being overlooked in the recruiting process - His 4 years playing at Michigan - All of the NBA level talent he was teammates with - His explosion in the National Championship game vs. Louisville - What went into his decision to transfer to Purdue? - The differences and similarities between Michigan and Purdue - Why playing for Coach Matt Painter was so enjoyable for him - AND MORE! Follow Spike on social media!  Instagram: @spikealbrecht Twitter: @SpikeAlbrecht Follow the podcast and Dub on Instagram! @dubjellisonpodcast @dubjellison Link to streaming version of the podcast, social media and more via the DJP Linktree page! https://linktr.ee/dubjellisonpodcast Like, subscribe and share with your friends!

Kicking off the week with something new at Quick Hits, as Blake dives into the college football landscape; discussing latest news, the Heisman watch and college football playoff projections. Does Notre Dame's win over Clemson secure them a playoff berth? Does Kyle Trask deserve more hype in the race for Heisman? Does Jim Harbaugh receive too much negativity for his work at Michigan? All that and more in the latest episode of Quick Hits.

This week, the boys take on the other side of the Big Ten as they preview the Eastern division. They have you covered all the way from Rutgers to Ohio State. Did Rutgers get the culture change it needed? What about Michigan State? Can Ohio State afford all of the losses they took to the draft this year? Can Penn State finally get over that Ohio State bump? Is this it for Jim Harbaugh at Michigan? All that along with the usual hot seat and prediction segments, this is yet another one you don't want to miss.

The Game is just one day away and we are here to talk all about it on today's show as Jonah Booker joins Dave Biddle. * What are final score predictions of the game? * If there is bad weather in Ann Arbor, which team will it help more? * If the Buckeyes happen to lose, but win the Big Ten championship, will they still make the playoffs? * Where does Ohio State have the biggest advantages over Michigan? All of that and more is coming at you on the Friday 5ish. Learn more about your ad choices. Visit megaphone.fm/adchoices

The first College Football Playoff rankings of 2019 will be released Tuesday evening and it will be interesting to see where Ohio State is ranked. The Buckeyes (8-0, 5-0 Big Ten) are ranked No. 3 in the AP poll and No. 4 in the Coaches poll, but those polls have zero impact on the four teams that make the CFP. Might Ryan Day and Co. be ranked No. 1 the CFP? Steve Helwagen joins Dave Biddle to discuss that on today's show, plus: * The Buckeyes are favored by 44 points over visiting Maryland this Saturday. * What are expectations for OSU's star players such as Justin Fields, Chase Young, J.K. Dobbins and others down the stretch of the season? * Which game is a bigger threat to the Buckeyes: At home against Penn State, or on the road against Michigan? All of that and more is happening on the Monday 5ish. Learn more about your ad choices. Visit megaphone.fm/adchoices

How much is all the talk from people like Paul Finebaum that Urban Meyer could step down after this season hurting Ohio State's recruiting efforts? Jonah Booker has some strong feelings on that, and he joins Dave Biddle for today's show. What does JBook think will happen with Meyer’s future? How long would Meyer stay at OSU if it was up to him and his health was good? Will the Buckeyes win out this regular season and win the Big Ten championship? How good really is Michigan? All of that and more on the Friday extravaganza. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show... Rex Ryan tried to be sneaky, posing as a reporter and asking Julian Edelman whether or not he'll be playing quarterback this Sunday for the Patriots. And the best part about the entire exchange? The fake reporter name Rex came up with. Also, a Ryder Cup rant that hilariously burns American golf fans, Tebow goes deep down in Port St. Lucie, and how many times did Les Miles come close to coaching Michigan? All this and more on today's Wetzel to Forde.