Podcasts about Power Athlete

Today we explore the challenges of training older and younger populations, emphasizing effective adaptations for each group. John shares insights from his experiences, such as his tenure with CrossFit Football and Power Athlete, and underscores the significance of balancing intensity and volume in training. The conversation also touches on the cultural shifts affecting today's youth, highlighting the diminishing exposure to general physical preparedness (GPP) due to modern conveniences.   We also touch on practical advice for both parents and athletes aiming to enhance training outcomes by leveraging foundational movements and tailored programming.01:07 John Wellborn's Training Philosophy01:42 Challenges in Training Different Age Groups02:45 CrossFit and Power Athlete Programs05:04 Importance of Adaptation and Progression07:06 Training Intensity vs. Volume11:27 Training Youth vs. Advanced Athletes18:40 Parental Expectations and Training Realities29:50 Barn Cats vs. House Cats: Life Lessons30:24 Childhood Adventures and Cooking Mishaps31:42 The Evolution of Training and AI Impact33:13 Iron Radio: New Beginnings and Updates35:48 Aerobic Training in CrossFit and Power Athletes40:38 The Importance of General Physical Preparedness (GPP)47:33 Parental Influence on Kids' Physical ActivityMake sure to check out John Welbourn  https://powerathletehq.com and his great podcast at  Power Athlete Radio https://powerathletehq.com/radio/ Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

00:00 - Intro 02:07 - After Big Goals: Is "Goal-Less" Training Valuable? 16:22 - Adding Barndoors to ABC Before Press: Benefit or Overkill? 21:39 - Programming Squats During Easy Strength: Milestones & Progression 28:45 - Dan John Programming Manifesto 38:57 - Developing a Power Athlete's Physique Without the Sport 44:57 - Rites of Passage into Manhood through Fitness 53:15 - Programming for Longevity for 60+ Year Olds 01:02:58 - Have you ever considered competing in Strongman?01:05:12 - Dan John's Best Strength Books of All Time

In this podcast episode, John Welbourn, a former NFL player and founder of Power Athlete, discusses his extensive background in performance training and the history of CrossFit Football. He highlights his contributions to the fitness world, particularly in the integration of periodized strength training into CrossFit methodology. John shares insights on the evolution and future of fitness, the importance of authenticity in the strength and conditioning world, and his company's various offerings. He also touches on the impact of technology and marketing in the fitness industry, as well as his views on modern consumer behavior and challenges in the coaching industry.   https://powerathletehq.com/ https://podcastcollective.io/  

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Dragon Slayer, Arash Soofiani, puts John in the hot seat this week for an unfiltered, no-nonsense convo to tackle burning questions from the Power Athlete Nation. Tune in as they drop some serious knowledge bombs. Whether you're an athlete, coach, or just hungry for game-changing insights, this episode is your golden ticket to leveling up your game. Shownotes Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support

Welcome back to another exciting Happy, Healthy, Strong podcast episode! I'm your host, Adam Lane, and joining me today is the incredible Rob Exline, tuning in from sunny and warm Houston, Texas. In this episode, Rob shares his insights into the fitness world, the challenges and triumphs of gym ownership, and the evolution of his fitness journey. So, whether you're a seasoned fitness enthusiast or just starting your health and wellness adventure, Rob Exline's story will inspire and motivate you. 00:01 Fitness, nutrition, and mindset with a gym owner and online coach 1:09 Importance of strength and mobility for older adults. 10:11 Muscle, metabolism, and strength training. 17:03 Nutrition for people 40 and above, focusing on protein and carbohydrates. 23:34 Simple tips for weight loss and muscle gain. 29:33 Healthy eating habits and nutrition 37:56 Slowing down eating to improve digestion and satiety. 44:46 Stress management and exercise for men in their 40s and 50s 53:02 Stress management and workout routines. Tune in now to discover more about Rob's fitness journey, the lessons he's learned along the way, and why he's such a big deal in health and wellness.

Today, we're honored to have John Welbourn join us – a former NFL player and the innovative mind behind Power Athlete. In this episode, John talks about the lessons learned from his pro football career and how he parlayed those experiences into transforming the fitness industry. We're exploring the dedication it takes to reach peak athletic performance and the critical role of physical and mental health in building an Everyday Warrior. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special episode, John takes us on a journey through the events that shaped 2023 for Power Athlete. So grab your headphones, strap in, and prepare for a ride through the peaks and valleys of a year lived at full throttle. This is Power Athlete Radio, and we're about to drop some serious knowledge bombs that will leave you motivated, inspired, and ready to conquer whatever challenges lie ahead. Shownotes Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career - START TODAY Check out what we do: Training Nutrition Knowledge Collaborations: Eight Sleep Stay Classy Meats use code: POWERATHLETE Wellcore for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP Follow John on Insta

We catch up with Hannah Black to see how her off-season is going and how she is preparing the the 2024 CrossFit Games Season.  What are her thoughts on the new season structure that would have made her miss Semifinals last year? and does she think she has gotten better enough to not have to worry about it? What's it like to own a Sword? How did she come to her faith?  What are her plans for the rest of the off season?

Welcome to Oak Performance Radio. My name is Adam Lane, and I'll be your host. If you're new to the show, we aim to provide high-quality content for athletes, coaches, and parents. We are dedicated to sharing stories that inspire and explore all aspects of athletic performance. Ultimately, we aim to help athletes achieve their full potential and become their best. Today's guest is Darren Hansen, the owner of Hansen Athletics in Pocatello, Idaho. Darren and his team specialize in training High school and collegiate athletes to reach their athletic potential on the field, court, matt, and track.  Darren has his BS in Exercise Science, along with being a Certified Strength and Conditioning Specialist (CSCS) through the NSCA. Darren has 10+ Years of Coaching, including time at Utah State University and the University of Utah. Hansen Athletics has excelled at making sprinting and speed pillars within their training to unlock athletes' athletic potential. 2:10 Youth athletes' needs and how coaches can provide support 5:52 Training athletes year-round while maintaining performance. 12:01 Coaching methods and athlete trust 14:51 Speed training for athletes 17:53 Training athletes for speed and conditioning in football.  24:45 Football training and conditioning. 27:58 Sports conditioning and peak performance. 31:08 Common running mistakes and how to fix them.  35:13 Proper running mechanics for youth athletes 37:33 Sprinting for athletic performance and longevity 40:31 Training volleyball players with sprinting and nervous system adaptation 47:43 Athletic training and recovery. 51:10 Speed training and athlete development. Many thanks to POWER ATHLETE for sponsoring this episode of OAK PERFORMANCE RADIO! POWER ATHLETE is the premier resource for training athletes, educating coaches, and nutrition! POWER ATHLETE aims to provide world-class solutions for real-world athletes & coaches. POWER ATHLETE has worked with thousands of athletes around the globe and has taken them to the highest levels of performance! Check them out at: https://powerathletehq.com/ Power Athlete

Episode 125 is live with former NFL lineman and current host of Power Athlete Radio John Welbourn.___TRY US OUT:24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order___In this convo we talk with John about his experiences playing in the NFL, lifting weights so hard you try to break them, how to ACTUALLY train people, how he built Power Athlete Radio, what is CrossFit Football, nutrition, BJJ, and much more.___CONNECT:

Welcome to Oak Performance Radio. I'm your host, Adam Lane. If you're new to the show, we aim to create fantastic content for athletes, parents, and coaches. We tell stories that last and delve into everything related to athletic performance. Our end game is to help athletes achieve their optimal performance and be their best.  Today's guest is Mitch Hull of 3D Coaching. He has been involved in the athletic world most of his life. A 3-sport athlete in High School, Mitch won a State and National title in wrestling. After playing two years of football at Kansas State, Mitch wrestled for three years at the University of Wisconsin, where he was a Big Ten Champion and All-American. He also wrestled for the United States in the World Championships in both Olympic Styles. Mitch finished his competitive career by placing second in the Olympic Trials. Mitch coached wrestling for 4 years as an assistant coach at Wisconsin before he went on as an Assistant Coach at Purdue University for two years and then the Head Coach at Purdue for four years. As the Head Coach, Purdue Wrestling had its best two seasons in the past 65 years, placing 7th and 12th at the NCAA Championships. Check them out at https://3dinstitute.com/. Enjoy the show! 2:25 The role of coaches in education and sports. 7:36 The importance of coaching beyond technical skills. 12:10 Coaching high school sports with a focus on excellence and relationships. 18:05 Youth sports coaching and player enjoyment 22:57 Prioritizing child's enjoyment over winning in youth sports 26:04 Supporting kids in sports and avoiding burnout. 31:11 The importance of embracing failure in personal growth. 36:15 Parenting and athletic culture 47:33 Intentional coaching and culture building. Many thanks to POWER ATHLETE for sponsoring this episode of OAK PERFORMANCE RADIO! POWER ATHLETE is the premier resource for training athletes, educating coaches, and nutrition! POWER ATHLETE aims to provide world-class solutions for real-world athletes & coaches. POWER ATHLETE has worked with thousands of athletes around the globe and has taken them to the highest levels of performance! Check them out at: https://powerathletehq.com/ Power Athlete

In this episode of The Business of Strength podcast, Joe Riggio gets interviewed by Power Athlete Radio about success, the gym business, and much more. Don't forget our annual Gym Business Retreat is September 28-29 in beautiful sunny Scottsdale AZ! Two jammed packed days of learning, building, guest speakers, lunch-ins, dinners...and so much more. For more info go to www.businessofstrength.com Check out the full podcast HERE on Power Athlete Radio Check out Power Athlete: https://powerathletehq.com/

Chris, AKA Tex, McQuilkin has been with me on Power Athlete's journey for the past decade. In this week's episode we reminisce, say a fond farewell and wish him luck as he moves onto pastures new and we embrace our next chapter. Shownotes: https://pahq.co/EP714 Are you looking for a new challenge? Become a Certified Power Athlete Coach and learn coaching mastery. START TODAY - https://academy.powerathletehq.com/p/power-athlete-coach-bundle Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com

Welcome to Oak Performance Radio, hosted by Adam Lane! In this episode, join us as we chat with Claire Ammeraal, a talented volleyball player from Central Michigan and the greater Madison Area. Claire shares her journey as a one-hit wonder, significantly impacting her 18th year playing for VCU United. She modestly brushes off her accomplishments, but her skills as a setter and towering presence on the court speak for themselves.  Tune in to gain insights into Claire's volleyball career, her experiences as a player, and the challenges she has overcome. 1:20 Who Claire is and why she's a big deal. 5:43 When they had games and when they didn't have games. 12:01 Prioritizing classes in college. 14:16 The importance of strength training 18:59 The importance of nutrition. 23:43 Leg strength and running speed. 29:39 Claire talks about burnout and how to overcome it. 32:37 Make friends with other athletes 37:37 Coaching Volleyball. 43:02 One of the best gymnasts in the conference. Many thanks to POWER ATHLETE for sponsoring this episode of OAK PERFORMANCE RADIO!POWER ATHLETE is the premier resource for training athletes, educating coaches, and nutrition!POWER ATHLETE aims to provide world-class solutions for real-world athletes & coaches. POWER ATHLETE has worked with thousands of athletes around the globe and has taken them to the highest levels of performance! Check them out at:https://powerathletehq.com/Power Athlete

Creator of Power Athlete, John Welbourn joins the show today. In our conversation, John and I talk about the old CF Football days, his experience playing 10 years in the NFL, competing in the 2nd ever CF games in the offseason, his mindset as an athlete of needing to be selfish to be successful. We also get into some fun movie and music conversations, and a lot more.  The new Nomad Strength program, 30 Day Minimalist, is available now! Check it out here. Learn more about your ad choices. Visit megaphone.fm/adchoices

This eight-headed monster of Mya Potter, Bree Messenger, Liv Tremud, Sierra Koller, Logan Matzl, Sam Matzl, Riley Johnson, and Milania Galluzzo all are athletes of both Belvidere North volleyball and VC United, and ... THEY. HAVE. STORIES. Sit back, relax and enjoy the show!  - - - - - - - - - - Many thanks to POWER ATHLETE for sponsoring this episode of OAK PERFORMANCE RADIO! POWER ATHLETE is the premier resource for training athletes, educating coaches, and nutrition! POWER ATHLETE's goal is to provide world-class solutions for real-world athletes & coaches. POWER ATHLETE has worked with thousands of athletes around the globe and have taken them to the highest levels of performance! Check them out at: https://powerathletehq.com/ Power Athlete

John Welbourn – ex-NFL star, powerlifter, CrossFit Games competitor, entrepreneur, and the creative force behind the game-changing program Power Athlete. John's storied career spans decades and disciplines, making him a legend in the realm of athletics. After his impressive 10-year stint in the NFL, he's used his passion for fitness and his wealth of experience to empower thousands of athletes and fitness enthusiasts across the globe. John takes us behind the scenes of his journey from his first football match to the highest echelons of professional sports, and beyond. We talk about the psychology of high-level performance, the essence of mental toughness, and the science behind effective training techniques. John's approach to training is about more than just lifting heavy weights – it's about developing a mindset of excellence, resilience, and perpetual growth. If you are looking for practical insights to help you elevate your performance and maximize your athletic potential, you have come to the right place.  Power Athlete: https://powerathletehq.com/ Dragon Slayer: https://powerathletehq.com/dragonslayer/ Sign up for the new G14 newsletter here: https://www.clearedhotpodcast.com/exclusive Check out the newest Cleared Hot Gear here: https://shop.clearedhotpodcast.com/  

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here In this episode we talk with John Welbourn — NFL veteran, Power Athlete founder, dad, husband, and kick-ass friend, about his experiences with traumatic brain injury and what he's done to reverse the damage and essentially de-age his brain. We also talk about his newfound passion for jiu jitsu and the strength and conditioning work he's doing with several world class BJJ players.  Show Notes:   Power Athlete Radio episode 488 Hyberbaric Hype Man, Joe Dituri Power Athlete Radio episode 572 Hyperbarics Part Deux with Dr. Joe Dituri Dr Joe Dituri on Instagram @drdeepsea  Dr. Tom Incledon Dr. Phillip Yoo – Non-Surgical Pain Management   Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes  

For the past 27 years, Coach Donnie Maib has had the privilege of working with multiple sports alongside some of the most elite sport coaches in the world. Working alongside such high level coaches has helped Donnie to hone in on what it takes to bring out the best in people, as well as how to build and maintain championship team cultures.  The experiences gleaned from the first day an athlete walks into the weight room until the day that athlete turns professional or begins their career in the job market, have molded Donnie's ability to communicate, connect, motivate, inspire, and develop each individual to be the very best they can be.  ‍Whether in the classroom or in the locker room, teaching an athlete on how to win in life through the tools of sports performance is Coach Maib's primary passion and mission.  His approach has produced hundreds of all-conference accolades for his athletes, year after year consistent post-season appearances and wins in NCAA tournaments, as well as numerous Olympians spanning the past 3 decades.  All of the years leading, learning and growing in the trenches is something that makes Donnie unique and sets him apart from other coaches, trainers, and speakers. Be on the lookout for Coach Maib's new book at his website at https://www.donniemaib.com/. Also, follow Coach Maib on the gram @donniemaib  - - - - - - - - - - Many thanks to POWER ATHLETE for sponsoring this episode of OAK PERFORMANCE RADIO! POWER ATHLETE is the premier resource for training athletes, educating coaches, and nutrition! POWER ATHLETE's goal is to provide world-class solutions for real-world athletes & coaches. POWER ATHLETE has worked with thousands of athletes around the globe and have taken them to the highest levels of performance! Check them out at: https://powerathletehq.com/ Power Athlete

Welcome to Oak Performance Radio, where we bring you amazing content for athletes, parents, and coaches. We aim to help athletes achieve optimal performance and be their best. In this episode, we're excited to have Sam Matzl, a nutrition expert who has figured out the key to athlete nutrition. She'll share her insights on what athletes need to do to stay on top of their game. Get ready to take notes, sit back, and enjoy the show! 1:46 Athlete's mindset and nutrition. 4:10 Meal prep and meal planning. 9:54 Lunch and dinner ideas. 14:13 How to make the buffalo chicken dip. 17:35 Protein smoothies with fruit. 19:59 Meal prepping for breakfast, lunch, and snacks. 22:24 Protein bars and power crunch. - - - - - - - - HERE ARE SAM'S RECIPES: Overnight Oats: -1/2 cup dry oats -1/2 cup almond milk (any milk works) -1 scoop protein powder of choice -1 tablespoon chia seeds -1/4 cup of vanilla greek yogurt Add In Options: mixed berries, PB powder with chocolate chips, diced apple and cinnamon Veggie Ranch Dip: -2 cups plain greek yogurt -packet of ranch seasoning Buffalo Chicken Dip: -1 cup/8 ounces cream cheese -2 cups plain greek yogurt -4 cups shredded chicken -1 cup buffalo sauce -1/2 packet ranch seasoning powder -1/2 cup shredded cheese Combine in a sauce pan on medium heat. Stir often until smooth, combined consistency is reached. Enjoy with celery or any veggie of choice. Other High Protein Go-To's: -Cottage Cheese -Greek Yogurt cups -“Built” Protein Bars (or any protein bar of choice) -Egg whites/Egg beaters/whole eggs - - - - - Many thanks to POWER ATHLETE for sponsoring this episode of OAK PERFORMANCE RADIO! POWER ATHLETE is the premier resource for training athletes, educating coaches, and nutrition! POWER ATHLETE aims to provide world-class solutions for real-world athletes & coaches. POWER ATHLETE has worked with thousands of athletes around the globe and has taken them to the highest levels of performance! Check them out at: https://powerathletehq.com/ Power Athlete

Allie is a standout middle blocker at Penn State University. She started in all 32 matches during the 2022 season, and earned All-Big Ten First Team honors. Allie ranks fifth in the conference in total blocks, and is a LOVB Club Elite VBTC Alumni. Checkout Allie on IG @allieholland_ Check out League One Volleyball at https://lovb.com/  - - - - - - - - - - Many thanks to POWER ATHLETE for sponsoring this episode of OAK PERFORMANCE RADIO! POWER ATHLETE is the premier resource for training athletes, educating coaches, and nutrition! POWER ATHLETE's goal is to provide world-class solutions for real-world athletes & coaches. POWER ATHLETE has worked with thousands of athletes around the globe and have taken them to the highest levels of performance! Check them out at: https://powerathletehq.com/ Power Athlete

Cheridyn, a LOVB Club A5 Alumni, appeared in seven matches during her Freshman season at UCLA. Cheridyn is an outside/opposite hitter, who was tabbed as the 2021-22 Georgia Gatorade Volleyball Player of the Year.  Checkout Cheridyn on IG and TikTok at @cheridynnoel Check out League One Volleyball at https://lovb.com/  - - - - - - - - - - Many thanks to POWER ATHLETE for sponsoring this episode of OAK PERFORMANCE RADIO! POWER ATHLETE is the premier resource for training athletes, educating coaches, and nutrition! POWER ATHLETE's goal is to provide world-class solutions for real-world athletes & coaches. POWER ATHLETE has worked with thousands of athletes around the globe and have taken them to the highest levels of performance! Check them out at: https://powerathletehq.com/ Power Athlete

Molly Phillips, current Junior Opposite at the University of Texas. Won a National Championship this past season (2022). This past season she was an AVCA All-American Honorable Mention. In the 2021 season, she was AVCA All-Southwest Region, Second Team All-Big 12, and First Team Academic All-Big 12.  Checkout Molly on IG at @mollygreengiant Check out League One Volleyball at https://lovb.com/  - - - - - - - - - - Many thanks to POWER ATHLETE for sponsoring this episode of OAK PERFORMANCE RADIO! POWER ATHLETE is the premier resource for training athletes, educating coaches, and nutrition! POWER ATHLETE's goal is to provide world-class solutions for real-world athletes & coaches. POWER ATHLETE has worked with thousands of athletes around the globe and have taken them to the highest levels of performance! Check them out at: https://powerathletehq.com/ Power Athlete

Dennis has spent the last 20 years refining his craft as an Athletic Trainer and Strength and Conditioning Coach at well-known and respected locations around the metro including Rockhurst High School, Shawnee Mission Medical Center, and the Olathe Medical System. In addition to his local work, he has also worked with soccer athletes in the Professional Developmental League and worked as a consultant for Power Athlete. Enjoy the show! - - - - - - - - - - - Many thanks to POWER ATHLETE for sponsoring this episode of OAK PERFORMANCE RADIO! POWER ATHLETE is the premier resource for training athletes, educating coaches, and nutrition! POWER ATHLETE's goal is to provide world-class solutions for real-world athletes & coaches. POWER ATHLETE has worked with thousands of athletes around the globe and have taken them to the highest levels of performance! Check them out at: https://powerathletehq.com/ Power Athlete

Dennis has spent the last 20 years refining his craft as an Athletic Trainer and Strength and Conditioning Coach at well-known and respected locations around the metro including Rockhurst High School, Shawnee Mission Medical Center, and the Olathe Medical System. In addition to his local work, he has also worked with soccer athletes in the Professional Developmental League and worked as a consultant for Power Athlete. Check out more about Dennis and Thrive at https://www.restorethrive.com/ Enjoy the show!

A special episode as we share Power Athlete founder & CEO, John Welbourn's presentation from the 2022 Power Athlete Coach Collective entitled, Lessons From Antiquity. John leans on his decades worth of experience going to battle with the bulls**t in the world of sports performance to hand off empowering tools for our coaches to become hammers and make an impact in their community. Shownotes: https://pahq.co/Ep695 Are you looking for a new challenge? Become a Certified Power Athlete Coach and learn coaching mastery. START TODAY - https://academy.powerathletehq.com/p/power-athlete-coach-bundle Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com

Check out Skye McDermott on Episode #87 of Oak Performance Radio! Skye is an extremely accomplished volleyball athlete whose dedication and hard work have led her to a scholarship at Warner University in Lake Wales, Florida! Not only has she excelled on the volleyball court but she has also crushed the beach volleyball scene at the world level! And she is a setter...with only one hand. This is the most inspiring podcast we have ever done. Enjoy the show! - - - - - - - - - - - Many thanks to POWER ATHLETE for sponsoring this episode of OAK PERFORMANCE RADIO! POWER ATHLETE is the premier resource for training athletes, educating coaches, and nutrition! POWER ATHLETE's goal is to provide world-class solutions for real-world athletes & coaches. POWER ATHLETE has worked with thousands of athletes around the globe and have taken them to the highest levels of performance! Check them out at: https://powerathletehq.com/ Power Athlete

Today we are joined by John Welbourn on Episode 38 of The Hawkin Podcast.   John Welbourn is the CEO of Power Athlete, a performance-based training community that teaches athletes how to transform their athletic potential into real-world results. John previously held positions as CEO of CrossFit Football, and CEO of Well Food Co. and spent 9 years in the NFL as an Offensive Lineman with the Philadelphia Eagles, Kansas City Chiefs, and New England Patriots. John has a passion for pushing athletes to achieve their greatest potential and has the credentials to show it. This episode is a must-listen for those ready to put their heads down and work!   Time Stamps for Today's Episode:   00:00:07 John Welbourn's back story 00:07:18 How to use your hands 00:14:15 As mechanical advantage increases so does speed 00:18:05 Moving the heaviest weight as fast as possible 00:25:47 The start of John's coaching career post-NFL 00:36:20 What's new with Hawkin Dynamics? 00:38:31 The evolution of Power Athlete 00:51:55 Progression of coaching younger athletes in the weight room 00:59:25 Weak feet cause problems 01:01:47 Working with premiere athletes 01:05:35 Setting yourself apart from the crowd 01:17:13 What's next for Power Athlete? 01:25:51 How to contact John Welbourn   If you are interested in learning more about John Welbourn, he can be found on Instagram here, LinkedIn here, Twitter here, or at https://powerathletehq.com/. Hawkin Dynamics is an industry leader in force plates, education, and support. Check out www.HawkinDynamics.com to learn more, or request a hassle-free quote to see what the HD System costs here.

You've got a friend in Power Athlete. We welcome back Coach Johannah Zabal to talk resilience and building bonds in your community when staring down some dark days. People will build walls and barricade themselves away from the world without connection. Coach Jo and Tex target behaviors to look for and how to breakthrough barriers to build community and empower those in need of moving a little dirt. Shownotes: https://pahq.co/683 LIMITED TIME OFFER: $200 of Power Athlete Excellence for FREE when you commit to the cause - https://powerathletehq.com/training/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com

Check out Episode #86 with Brian Buck, Director of Sports at Sparta Science! Brian played major league baseball but was plagued by injuries like many athletes at the highest level. After he retired from baseball, he found himself training the same baseball athletes using Sparta Science force plate technology for the Colorado Rockies. Brian then made the full move to working for Sparta Science in 2017 and has been with Sparta ever since! Sparta Science is the leader in the application of movement diagnostic software. Using AI and machine learning, our simple 90-second scan identifies how you move, providing individualized, evidence-based exercise plans to increase readiness, minimize injury risk, and speed efficient rehabilitation to physical activity. Sparta technology is used worldwide by healthcare and rehabilitation clinics, professional and collegiate sports, and the military, including partners such as the Cleveland Cavaliers, Washington Redskins, Pittsburgh Steelers, Colorado Rockies, Portland Timbers, Clemson, The Ohio State University, Auburn University, The University of Texas, Oklahoma University, UCLA, University of Pennsylvania, EXOS, NYU Orthopedics, Stanford Orthopedics, the Novant Health System and many more to help people to move better, at work, at play, and on duty. Check out more about Sparta Science at www.spartascience.com. - - - - - - - - - - - Many thanks to POWER ATHLETE for sponsoring this episode of OAK PERFORMANCE RADIO! POWER ATHLETE is the premier resource for training athletes, educating coaches, and nutrition! POWER ATHLETE's goal is to provide world-class solutions for real-world athletes & coaches. POWER ATHLETE has worked with thousands of athletes around the globe and have taken them to the highest levels of performance! Check them out at: https://powerathletehq.com/ Power Athlete

Ex-soldier turned Wheelchair Rugby World Cup Champion for England, James Simpson, joins John and Tex to share his team's hard fought journey to the top of their sport. His leadership and focused training on Power Athlete's Grindstone program helped empower the performance of his squad on the pitch. Learn what it takes for a team to come together around a common goal and how all the hard work in training makes holding up a trophy that much sweeter. Shownotes: https://pahq.co/Ep673 Are you looking for a flexible training program so you can balance training with life? Follow Grindstone and punch the clock in the face. START TODAY - https://powerathletehq.com/grindstone/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com

Understanding the Power Athlete Metabolic Circuit and how to apply it - Our Field Strong program is beginning the PAMC cycle and an eager HS Strength Coach wants to know how he can adjust this for his young athletes. The question is, how young is too young to use this style of training? John and Tex break down the Power Athlete Metabolic Circuit and how prudent it is to apply this circuit to high school athletes. LISTEN NOW! Shownotes: https://pahq.co/Ep669 Are you new to training or returning to it after time away? Don't bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY - https://powerathletehq.com/bedrock/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com

The Crew takes a question from the hotline inquiring what the strength and conditioning looks like in a Power Athlete 8-week fight camp. Learn how John and Tex will take down this training and how to keep fighters strong and in shape year round. Shownotes: https://pahq.co/Ep665 CYBER MONDAY SALE 25% OFF ALL Movement Health & Coaching Courses - https://powerathletehq.com/academy/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com

We chat with Michelle about where she is right now, what are her goals for the upcoming season, Why she is now with Matt Torres and Brute Strenth. Why did she decide not to do the LCQ this year. What is athlete burnout? and how to you pull yourself out of it.

Eric and Adam jam about all the cool things coming to the 2022-23 club volleyball season. - - - - - - - - - - - Many thanks to POWER ATHLETE for sponsoring this episode of OAK PERFORMANCE RADIO! POWER ATHLETE is the premier resource for training athletes, educating coaches, and nutrition! POWER ATHLETE's goal is to provide world-class solutions for real-world athletes & coaches. POWER ATHLETE has worked with thousands of athletes around the globe and have taken them to the highest levels of performance! Check them out at: https://powerathletehq.com/ Power Athlete

CHECK OUT MARK SKAGGS (PT, CSCS, FMS1, SFMA) OF ORTHOPEDIC REHAB SYSTEMS ON EPISODE 083 OF OAK PERFORMANCE RADIO! Mark has been a physical therapist for 35 years with a special interest in orthopedics and functional rehabilitation for sports medicine and strength and conditioning. He has a reputation as an expert in sports rehabilitation and general orthopedic care, as well as total joint post-operative rehabilitation. Mark is also an active contributor with the Winnebago High School Sports Medicine Team. - - - - - - - - - - - More about Orthopedic Rehab Specialists - ORS was founded in 1999 by Gordon Green and David Black, with the mission of providing top-level skilled physical therapy in a fun and relaxed environment. Over the years, ORS has grown by leaps and bounds, adding staff, locations, treatment offerings, and the Certified Hand Center. They have offices in Rockford, Byron and Dixon, with an affiliate in Belvidere, all staffed with friendly specialists who love what they do. Their main focus is the rehabilitation of musculoskeletal disorders and dysfunctions, including neck and low back pain, post surgical procedures, motor vehicle accidents, sports injuries, hand and wrist therapy, balance and coordination issues and many other outpatient diagnoses. We work to restore function, improve mobility, relieve pain, and prevent further injury through education. CHECK OUT ORS on FB & IG @ors_physical_therapy and https://www.orspt.com/ - - - - - - - - - - - Many thanks to POWER ATHLETE for sponsoring this episode of OAK PERFORMANCE RADIO! POWER ATHLETE is the premier resource for training athletes, educating coaches, and nutrition! POWER ATHLETE's goal is to provide world-class solutions for real-world athletes & coaches. POWER ATHLETE has worked with thousands of athletes around the globe and have taken them to the highest levels of performance! Check them out at: https://powerathletehq.com/ @powerathletehq

Derek Woodske & Raph Ruiz show us how the world of sport closely parallels that of “real life”. Our crew never hesitate to grab the opportunity to sit and talk with two of the best coaches and thinkers to grace our podcast, who just happen to be our Power Athlete mentors. If you are the average of the five people you are closest to, then we are some lucky SOB's. Shownotes: https://pahq.co/Ep664 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals - https://pahq.co/Train Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com

How to keep you mental and physical skills sharp, wherever you are. Power Athlete has been providing training programs for the law enforcement community since our inception. Grindstone athlete and Officer Colin Jackson sits down with John and Tex to share how training with barbell and BJJ helps keep his mental and physical skills sharp and safe on patrol. Shownotes: https://pahq.co/Ep663 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals - https://pahq.co/Train Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com

Strap yourself in for a BFR biohacking bonanza! Blood Flow Restriction Training has the ability not only to drive hypertrophy but also muscular strength and it's making its way into the Power Athlete training programs once again. Tune in as John and Tex tool you up for how to apply bands and the big benefits of limited blood flow and weight. Shownotes: https://pahq.co/Ep655 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals - https://pahq.co/Train Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com

Eat the weak has been a pillar of Power Athlete since it's inception and is the mindset we bring to training that separates our brand from all others pushing workouts your way. John and Tex go on journey to the ETW origins and how it has evolved from a turn of phrase to an appitite for devouring weakness, doubt, fear, and feeble excuses. Show Notes: https://pahq.co/Ep653 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals - https://pahq.co/Train Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com

Welcome to the Hardwick Life podcast with your host Nick Hardwick. Today we are joined by Chris "Tex" McQuilkin. Tex is the Director of Training and Education at Power Athlete and the Co-Host of Power Athlete Radio. He is a Certified Health Education Specialist and Certified Strength and Conditioning Coach with over 15 years in the fitness industry applying and educating movement all over the world. In this podcast episode we discuss: Being a hammer in the community Training high school athletes to their highest potential The Power Athlete Methodology

Learn the origins story for “Move the Dirt” so you can do exactly that! On this milestone episode Tex interviews Power Athlete founder and CEO John Welbourn. Tune in as John shares his approach to training, business and life and we learn the origin of one of the most epic one-liners in training history. Shownotes: https://pahq.co/650 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals - https://pahq.co/Train Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com

Discover the link between exercise, optimism, and other qualities like empathy and resilience as Tex is joined by researchers Jim Davis and Max Newlon to connect the dots on what happens in the brain that optimizes human potential with intelligent training... like that of Power Athlete's programs ;) Shownotes: https://pahq.co/647 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals - https://pahq.co/Train Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com

Our obsession with performance transcends bio world and crosses over into the auto realm. A passion for vehicle performance is just one more way that Power Athlete seeks perfection. A perfectly balanced vehicle is like a high performing body. If everything falls into place, there's no telling what it can achieve. Shownotes: https://pahq.co/646 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals - https://pahq.co/Train Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com

A passion for vehicle performance is just one more way that Power Athlete seeks perfection. And perfection is exactly what you get when you work with a talented team of fabricators like Stephen Watson of OffRoad Design. A perfectly balanced vehicle is like a high performing body. If everything falls into place, there's no telling what if can achieve. That's exactly why our obsession with performance transcends bio world and crosses over into the auto realm. Seamless and effortless is both the product of good athleticism and a beautifully tuned engine.

How to balance strength training with learning a new craft. Similar to all sports, introducing a strength and conditioning program to BJJ levels up all athletes and protects them from injury. A longtime Power Athlete and new Rec BJJ enthusiast taps the PA Radio hotline to find out what the best strength training approach is now that BJJ classes cut into training time. Shownotes: https://pahq.co/641 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7 Day Risk Free Trial - https://pahq.co/Train Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com

What are the real demands of a fire fighter? Long-time Power Athlete and Firefighter Leo Rosa joins John and Tex to share the demands of the job and how he utilizes Power Athlete training to empower him to be an asset for his brothers and sisters in the fire service. Shownotes: https://pahq.co/639 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7 Day Risk Free Trial - https://pahq.co/Train Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com

Successful preparation for the hardcore goal of SOF Assessment and Selection Fortune favors the bold. At Power Athlete we love big goals, especially ones connected to training and pushing your limits as a human being. This week's hotline question is from a dude gearing up for a hardcore goal of entering into Special Forces Assessment and Selection, a 21-day long test of the body and mind. He has been training on Power Athlete training for 2 years, and now he is finally putting the training to the test. There are some finer things he needs to dial before shipping off, so tune in as John and Tex help prepare this young man for long, heavy rucks and mentally surviving the mountain he's staring down. Shownotes: https://pahq.co/611 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7 Day Risk Free Trial - https://pahq.co/Train Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com

Join the Power Athlete Crew and our world class guests as we deliver our proprietary blend of infotainment. Chow down on training hacks and science backed knowledge bombs, proven to empower performance. LISTEN NOW