OAK PERFORMANCE RADIO

Recruitment isn't a straight path—it's full of pivots, pressure, and personal growth.Welcome to Oak Performance Radio, where we're passionate about optimizing performance and minimizing injury. This show is built for athletes, parents, and coaches navigating the world of sports and performance.Episode HighlightsIn this episode, Dan Lichthardt joins Adam Lane to share a parent's perspective on the realities of college recruitment. From his daughter Grace's initial commitment to her transfer to Augustana College, Dan opens up about the emotional side of the journey, the challenges of balancing expectations, and what it really means to support your athlete through it all.Key InsightsDifferences between Division I and Division III volleyball recruitment.How roster size and playing time shape an athlete's college experience.The value of transferring and finding a better fit.Why multi-sport participation helps long-term development.How parents can best support their athletes—mentally and emotionally.The pressure of social media on athletes and families.The importance of resilience and open communication throughout the processEpisode Chapters00:00 Intro01:05 Discussion on Recruitment Journey02:27 Challenges and Realities of College Recruitment36:24 Grace's Transfer to Augustana College43:19 Advice for Parents and Athletes43:34 Final Thoughts and ReflectionsCall to ActionIf this episode resonates, consider sharing it with another parent, coach, or athlete. Conversations like these help build a stronger and more informed sports community.Supporting InformationFollow Dan Lichthardt on Instagram: @danlichthardtConnect with Dan on Facebook: Dan LichthardtExplore more episodes and training content at Oak StrengthFollow us on Instagram: @oakstrengthFriendly ClosingThanks for tuning in to Oak Performance Radio. We appreciate you being part of this community and hope you'll join us again as we continue to support athletes and families on and off the field.

When you're working with the best athletes in the world, every detail counts — from force plate data to how well they sleep.Welcome to Oak Performance Radio, the show built for athletes, parents, and coaches who want to optimize performance and minimize injury — on and off the field.Episode HighlightsIn this episode, athletic performance coach Brian Buck returns to talk about what it really takes to support elite athletes. From force plate metrics to off-season planning and resilience work, Brian walks us through how data, recovery, and collaboration shape the careers of high-level performers. He also shares how fun and education stay at the heart of everything he does — even with world-class athletes.Key InsightsHow Brian uses force plate data to guide athlete training and monitor readiness.Why sleep and nutrition remain two of the most overlooked areas in elite performance.The importance of in-season health vs. off-season gains.How pro-level training gets tailored to each athlete's history, sport, and personal goals.The role of collaboration and open communication between coaches, therapists, and pro teams.Why making training enjoyable is a non-negotiable, even for top-tier athletes.Episode Chapters00:00 Intro01:26 Brian Buck's Background and Role02:51 Working with High-Level Athletes06:31 Off-Season Training and Individualization07:49 Challenges and Importance of Sleep and Nutrition14:35 Communication and Collaboration with Teams14:49 Force Plate Data and Adaptations15:16 Handling Variables and Making Decisions.15:31 Reflecting on Performance and Adjusting Training.Call to ActionFollow Brian on Instagram @brianbuck6 to see more of the work he's doing with high-performing athletes and get a glimpse behind the scenes of elite training environments. Share this episode with a coach or athlete who could benefit from this approach.Supporting InformationInstagram: @brianbuck6Oak Strength: https://oakstrength.comSubscribe to Oak Performance Radio for weekly conversations on training, performance, and injury preventionThanks for tuning in to Oak Performance Radio. We appreciate every listen and share — and we're excited to bring you more conversations like this. Catch you next episode!

Long-term performance starts with honest conversations, not highlight reels.Welcome to Oak Strength Performance, the show that takes a real-world look at what it takes to perform at a high level—without burning out or breaking down. Whether you're an athlete, coach, or parent, this is where smart training meets sustainable progress.Episode Highlights:Adam Lane sits down with Reggie Vantrease to talk about what truly builds long-term athletic development. They break down load management, call out inflated performance metrics, and emphasize movement quality, honesty, and the need for multi-sport experiences.Key Insights:Why jumping techniques matter just as much as jump heightHow load management can reduce overuse injuriesThe impact of playing multiple sports on overall performanceWhen to push athletes—and when to hold backWhy accurate data matters more than flashy numbersThe importance of rotational and lateral training beyond just squats, bench, and deadliftsHow to build training programs that evolve with the athleteEpisode Chapters:00:00 Intro02:08 Long-Term Athletic Development02:23 Balancing Training and Competition02:38 Load Management and Injury Prevention03:41 Techniques for Jumping and Landing03:54 Importance of Sports Diversification04:10 Critique of Strength Coaches04:26 Final Thoughts and Contact Information04:46 Social Media Presence and Engagement 04:58 Technical Adjustments and Future PlansCall to Action:If this episode got you thinking differently about athlete development, share it with a coach or parent who's in it for the long haul. Let's keep raising the bar—together.Supporting Information:Watch more on our Oak Performance Radio YouTube channelFollow Reggie on Instagram, TikTok, and YouTube: @tcaperformanceStay updated on Oak Strength: oakstrength.comThanks for hanging out with us! We appreciate you being part of the Oak Strength crew. Stick around—we've got more honest, grounded convos coming your way.

What does it take to stay focused, stay driven, and still love the game after nearly a decade of training?Welcome to Oak Performance Radio—where performance is optimized and injury is minimized. Hosted by Adam Lane, this podcast shares conversations with athletes, coaches, and leaders who live at the intersection of hard work, recovery, and long-term success.Episode HighlightsIn this episode, Adam sits down with senior volleyball players Devynn Schulze and Julia Laidig, who share what it's been like to grow up in the sport. From early training days to senior-year commitments, they open up about balancing academics, recruitment, and club life. The episode explores how they've built resilience, handled pressure, and leaned on their support systems—both on and off the court.Key InsightsThe importance of staying grounded and committed across multiple years of trainingHow to navigate the mental and emotional toll of recruitmentThe role of coaches and teammates in long-term developmentWhy comparing progress with others can hold athletes backBalancing high-level competition with high school responsibilitiesLooking ahead to the shift from club volleyball to college athleticsEpisode Chapters00:00 Intro01:17 Guests' Volleyball Journey and Positions02:44 Challenges and Words of Wisdom03:39 Positive and Negative Comparisons39:32 Leadership and Influence39:46 Balancing Commitments and Personal Growth40:05 Reflecting on the Volleyball Experience Call to ActionLove hearing athlete stories like these? Share this episode with a teammate or coach who needs to hear it. And keep an eye out—we'll be checking back with Devynn and Julia in college to hear how the next chapter unfolds.Supporting InformationJulia Laidig is a standout volleyball player from Woodstock, Illinois, and a member of the Class of 2025. She plays as a libero and defensive specialist for VC United Volleyball Club, based in Loves Park, Illinois.Devynn Schulze is a dynamic 5'6” libero and defensive specialist from Wonder Lake, Illinois, and a key member of VC United Volleyball Club's 181 Elite team based in Loves Park. A senior at Woodstock North High School (Class of 2025), Schulze has demonstrated exceptional versatility and leadership throughout her high school career.Follow the journey:@wearevcunited@julia_laidig_@devynn.schulze

Fueling strong bodies starts with consistent, daily choices—not just game-day decisions.Welcome to Oak Strength Performance, where the focus is on optimizing performance and minimizing injury. This show is for athletes, parents, and coaches who want to build strong, resilient athletes through smart training, smart recovery, and real-life strategies that actually work.Episode HighlightsIn this episode, Adam Lane and Coach Kyle break down high-performance nutrition—what it really looks like day-to-day, and how small, sustainable habits around food, hydration, and rest can lead to better athletic results and overall well-being.Key InsightsWhy protein intake matters and how much athletes really needThe hydration formula that helps support performance and recoveryThe link between sleep, mental health, and injury riskMeal prepping strategies that make fueling easierHow processed foods affect energy and long-term healthTips for managing caffeine and sleep patterns around trainingThe importance of breakfast and simple snack prep ideasEpisode Chapters:00:00 Intro02:02 Importance of Nutrition and Recovery06:35 Hydration and Protein Intake11:13 Food Quality and Food Groups16:03 Breakfast, Lunch, and Dinner Recommendations23:44 Hydration and Sleep Tips26:02 Q&A Session and Personal Experiences48:58 Final Thoughts and RecommendationsCall to ActionIf this episode helped refocus your approach to nutrition and rest, share it with a teammate, coach, or parent who could use the same boost. Be part of the Oak Strength community by applying one new habit this week — small steps counts.Thanks for tuning in to Oak Strength Performance. Whether you're an athlete, parent, or coach, we appreciate you showing up to keep learning and leveling up. See you in the next one!

Overtraining can hold athletes back just as much as undertraining. How can athletes strike the right balance between performance gains and injury prevention?Welcome to Oak Performance Radio, the podcast dedicated to optimizing performance and minimizing injury. Hosted by Adam Lane, this show brings expert insights to help athletes, parents, and coaches make informed training decisions for long-term success.Episode Overview:In this episode, Tommy Hansen, founder of Perform 4 Life, shares his expertise in training athletes of all levels. From managing training volume to balancing gym work with sport-specific skills, Tommy offers key insights into improving strength, athleticism, and overall performance while reducing injury risks.Key Insights:How to balance court time and gym training for volleyball playersThe role of strength and conditioning in improving athletic performanceWhy managing fatigue is critical during high-stress periods like college recruitingStrategies for developing a well-rounded training program for athletesThe impact of physical development on skill progressionEpisode Chapters: 00:00 Intro00:48 Tommy's Training Philosophy and Approach09:52 Challenges of Training in the Club Volleyball Environment20:50 The Importance of General Fitness and Conditioning32:57 Balancing Training and Game Performance54:54 The Role of Mental and Physical Stress in Training55:06 The Impact of Physical Development on Skill Development Supporting Information:Website: [Perform 4 Life](https://www.perform4lifetrainingsystems.com/about-me)Social Media: [@freestyle_jump_guy](https://www.instagram.com/freestyle_jump_guy)Call to Action:If you found this episode insightful, share it with an athlete, parent, or coach who could benefit. Follow Oak Performance Radio for more expert discussions on training and performance.

Every athlete faces setbacks, but how do you turn challenges into fuel for success?In this episode of Oak Performance Radio, professional volleyball player Stevie Hall shares her journey from small-town high school volleyball to competing on the international stage.Welcome to Oak Performance Radio the podcast dedicated to optimizing performance and minimizing injury. Hosted by Adam Lane, we bring you insights from top athletes, coaches, and experts to help you elevate your game.What You'll Learn in This Episode:- How Stevie Hall transitioned from high school volleyball to playing professionally overseas.- The mental and physical adjustments required to compete at the highest level.- How nutrition and recovery strategies impact an athlete's performance.- The role of faith, family, and balance in a professional sports career.- Stevie's experience playing volleyball while pregnant and how she adapted her training.Episode Highlights:- The importance of perseverance through setbacks and how to develop resilience.- Why nutrition, especially protein intake, is crucial to an athlete's success.- Sleep and recovery are as vital as training for long-term performance.- The mindset shift needed to thrive in different environments, from college to international leagues.- Advice young athletes on staying focused, enjoying the process, and handling social media pressure.Episode Chapters:00:00 Intro01:22 Early Volleyball Journey and High School Experience07:33 Recruiting and College Experience10:53 Professional Volleyball Career and Overseas Experience15:08 Nutrition and Recovery28:12 Sleep and Rest36:09 Faith and Balancing Volleyball with Personal Life40:22 Pregnancy and Continuing to Play Volleyball42:52 Advice for Young AthletesConnect with Stevie Hall and LOVB Madison:@__steviee___ @lovbmad@lovb@wearevcunitedLearn more about Stevie's career:(https://www.lovb.com/teams/lovb-madison-volleyball/athletes/anna-stevenson-hall)Stevie's journey is a testament to resilience, adaptability, and the power of trusting the process—both in sports and in life.Enjoying the Podcast?Thanks for tuning in to Oak Performance Radio! If you enjoyed this episode, subscribe and share it with fellow athletes and coaches. Stay connected for more insights on training, performance, and success in sports. See you in the next episode!

Welcome to Oak Performance Radio, the go-to podcast for athletes, parents, and coaches who want to build strong, resilient athletes while minimizing the risk of injury. Adam Lane hosts this podcast about sharing insights, strategies, and expert knowledge to help young athletes reach their full potential.What This Episode Covers:Athletic success isn't just about raw talent but also proper training, consistency, and smart progression. In this episode, Adam Lane shares the philosophy behind his training approach, emphasizing the importance of multi-sport participation, foundational movement patterns, and phase-based progression. If you want to understand what it takes to build long-term athletic success, this episode is for you.Key Insights: -The Power of Multi-Sport Participation. Why do young athletes benefit from exposure to different sports and movement patterns?-Foundational Training Matters. Mastering squats, lunges, and other basic movements is essential before progressing to advanced techniques.-How Training Phases Work. A breakdown of structured training phases to ensure proper strength development and injury prevention.-Using Force Plates for Precision. How technology helps assess movement efficiency and tailor training to individual needs.-Long-Term Athletic Success. Why focusing on proper movement and consistency leads to stronger, healthier athletes.Episode Chapters: 00:00 Intro00:39 Educating Listeners on Training Methods03:50 Importance of Multi-Sport Participation06:04 Foundational Training for Young Athletes 11:16 Developing Athletes Through Phases13:56 Adapting Training to Individual Needs18:27 Advanced Training and Special Programs21:58 Real-World Examples and Success StoriesBuilding great athletes isn't about rushing the process—it's about smart training, patience, and setting a strong foundation. Tune in to learn how to develop young athletes the right way, ensuring they stay strong, healthy, and ready to perform at their best.Thanks for listening to Oak Performance Radio! Be sure to subscribe, share, and keep following for more training and athletic development insights.

Why Relationships Matter in Coaching and Athlete Development?Welcome to Oak Performance Radio, the podcast dedicated to optimizing performance and minimizing injury. Hosted by Adam Lane, this episode features Coach Patrick Freeman, Executive Director of VC United, a leading junior volleyball club in Rockford, Illinois.Episode Highlights:The Power of Relationships in Coaching. Great coaching is more than drills and game plans—it's about building trust, consistency, and understanding athletes as individuals. Patrick Freeman shares his insights on why relationships are at the core of successful coaching and long-term player development. With experience managing 80 part-time coaches and overseeing club operations, he understands the balance between business, coaching, and athlete growth.Episode Chapters: 00:00 Intro00:10 Introduction and Host38:09 Patrick's Role and Responsibilities38:22 Coaching Experience and Philosophy38:37 Building Relationships with Athletes 38:47 Challenges and Strategies in Coaching39:01 Advice for Parents and Supporting AthletesKey Insights from This Episode The Role of a Club Director: How Patrick oversees VC United and supports both full-time and part-time staff. The Importance of Consistency: Why athletes thrive when coaches provide stable and reliable guidance. Letting Athletes Fail: How failure fosters growth and resilience in young players. Parental Support Without Over-Coaching: The best ways parents can encourage their kids without adding pressure. Developing the Mental Game: Preparing athletes mentally, not just physically, for competition. Managing a Full-Time Sports Club: The challenges of running a top-tier volleyball program while ensuring sustainability.Connect with Patrick Freeman & VC United@wearevcunitedEnjoy this episode? Follow Oak Performance Radio for more conversations that help athletes, parents, and coaches navigate the world of competitive sports.

Wrestling isn't just about wins—it's about creating a lasting passion for the sport that fuels long-term success. But how do you avoid burnout and ensure your athletes stay engaged? Let's break down the key to sustainable growth in wrestling. Welcome back to Oak Performance Radio, the podcast where we help athletes, coaches, and parents optimize performance and minimize injury. Hosted by Adam Lane, we're here to give you the tools to succeed on and off the mat. Episode's Main Topic In this episode, Coach Tyler DeMoss, a former state finalist and head coach at Hononegah Wrestling, shares his coaching philosophy and insights. Tyler discusses how building a love for wrestling early on can prevent burnout and set athletes up for success—plus, he dives into the impact of parents, the recruiting process, and much more. Key Insights • The importance of developing a love for wrestling, not just focusing on wins. • Why long-term athletic development is key to preventing burnout. • What parents can do to support their child's journey in wrestling. • Insights into the college wrestling recruiting process and opportunities for female athletes. • The significance of technique and enjoyment over immediate success in high school wrestling. Episode Chapters: 00:00 Intro 02:35 Philosophy on Long-Term Athletic Development 07:00 Challenges and Importance of Parental Involvement 07:14 Transition from Kids to High School Wrestling 18:56 Recruiting and College Wrestling Opportunities 51:43 Personal Experiences and Transition to Coaching 51:55 Advice for Parents and Athletes Call to Action (CTA) Don't miss out on more episodes that break down strategies for success in wrestling and beyond. Subscribe to Oak Performance Radio and stay tuned for more tips to elevate your performance. Supporting Information • Check out Oak Performance Radio on Instagram and Facebook for updates and more content. Closing Thanks for tuning in to Oak Performance Radio. We hope this episode inspires you to keep pushing forward, no matter the challenge. Be sure to subscribe for more expert advice and actionable tips. Until next time!

Navigating the world of recruiting and coaching in volleyball can feel overwhelming.  What does it take to find the right fit as a player? And how can coaches foster trust and authentic relationships in today's fast-paced environment? Welcome to Oak Performance Radio! Hosted by Adam Lane, this podcast is about optimizing performance and minimizing injury. It offers actionable insights for athletes, coaches, and parents alike. In this episode, Adam sits down with Coach Ben Briney, a seasoned volleyball coach with over 18 years of experience, including 12 years as the head coach at Truman State University. Now coaching at the high school level and working as a wealth advisor, Ben shares his invaluable perspective on recruiting, player development, and building trust in the ever-evolving volleyball landscape. What You'll Learn  • Key Recruiting Insights: Why doing your homework and having meaningful conversations with coaches is essential for finding the right fit.  • Building Trust: How authentic relationships can set players and coaches up for success.  • Volleyball Culture: Why effort, dedication, and character matter just as much as skills on the court.  • Challenges in Modern Recruiting: Exploring the pressures coaches face and the impact of the transfer portal.  • Parental Roles: How parents can support their athletes in making the best college decisions. Episode Chapters: 00:00 Intro 00:10 Introduction and Background of Ben Briney 02:41 Recruiting and Player Evaluation 04:34 Building Relationships and Trust 07:09 Skills and Team Dynamics 12:55 Challenges in College Volleyball  17:21 Preparing High School Players for College 27:41 Building a Strong Volleyball Culture 28:26 Communication and Trust in Coaching  35:49 The Role of Parents in the Recruiting Process Coach Ben Briney reminds us that volleyball is more than just a sport—it's a tool for growth. Whether you're an athlete, coach, or parent, building authentic relationships and maintaining high standards is key to long-term success. For more insights, follow Oak Performance on Instagram and Facebook.

Can great coaching go beyond the gym and into understanding human nature? This episode explores the psychology behind coaching and what it truly takes to lead with impact. Welcome to Oak Performance Radio, a podcast hosted by Adam Lane. This show is passionate about optimizing performance and minimizing injuries. Its goal is to equip coaches, athletes, and leaders with the tools to thrive. This episode features Brett Bartholomew, a renowned strength and conditioning coach, leadership consultant, and best-selling author of Conscious Coaching. Brett dives into the vital role of psychology in coaching, emphasizing trust-building, navigating conflict, and leadership that embraces humanity over perfection. Key Insights Here's what you'll take away from this episode:  Why relationships and trust are at the core of effective coaching. How understanding psychological principles can elevate communication. The “heroic blueprint” concept and the importance of embracing imperfections as a leader. Practical advice on integrating self-awareness, feedback, and communication techniques in coaching. Insights into coaching strategies for parents and athletes that foster a lifelong love for performance. Episode Timestamps: 00:00 Intro 02:29 The Importance of Psychology in Coaching 04:10 Challenges in Coaching and Teaching 06:10 The Role of Relationships in Coaching 06:22 The Concept of the Shadow and Self-Awareness 06:36 The Heroic Blueprint and Leadership 06:52 The Role of Communication in Coaching 07:13 The Importance of Feedback and Self-Improvement 07:30 Advice for Parents and Athletes 08:15 Transatlantic Accent Discussion 1:02:53 Curiosity and Engagement Curious to learn more? Tune in to Brett's stories, strategies, and leadership lessons that will reshape how you coach and lead. Resources & Links  • Brett's Book: Conscious Coaching  • Learn more about Brett's work at Art of Coaching.  • Follow Brett on Instagram: @Coach_BrettB  • Book a call with Brett: https://calendly.com/coachbrett/bbasguest https://brettbartholomew.net/ Thank you for tuning in to Oak Performance Radio! Stay connected with us for more insights and conversations that inspire growth and performance.  See you next time!

What does life after the NFL look like for a 10-year veteran? Welcome to another episode of Oak Performance Radio! We have a passion for optimizing performance and minimizing injury, brought to you by your host, Adam Lane! In this episode, Jonotthan Harrison, a 10-year NFL veteran and former offensive lineman, shares his professional football experiences and transition to life beyond the game. Having played for six teams and primarily excelling as a center, Jonathan reflects on the realities of the NFL—from the constant competition and roster changes to the business-like approach that often treats players as commodities. He shares his journey from a non-athletic background to becoming a standout player in high school and college and eventually being drafted by the Indianapolis Colts. Despite reaching his decade-long NFL goal, Jonathan faced challenges like injuries and team releases, shaping his resilience and adaptability perspective.  Now, as an entrepreneur, Jonathan runs a metabolic training business and ventures into real estate, embracing this new chapter with the same focus and drive he brought to football. 00:00 Intro 03:40 Transitioning Out of the NFL 06:03 The Reality of the NFL 08:01 Growing Up and Early Athletic Experiences 42:15 College and NFL Journey  42:27 Challenges and Setbacks in the NFL 42:43 Entrepreneurial Ventures and Future Plans If you want to learn more about Jonathan's journey and his insights into life as a professional athlete and entrepreneur, tune in to the episode!

Is it time to rethink how volleyball programs grow and thrive? Welcome to another episode of Oak Performance Radio! We have a passion for optimizing performance and minimizing injury. Today, your host, Adam Lane, is joined by Eric Schultze from VC United to explore the dynamic world of volleyball. This conversation dives into the evolution of a volleyball program that has grown from humble beginnings to one of respect and competitiveness. Eric shares insights on the recent record-breaking tryouts with over 750 athletes and the introduction of a revamped team selection process designed to reduce stress while improving training and retention.  They also highlight the program's administrative strides, including a fresh marketing strategy and improved tournament management, all aimed at elevating the athlete and spectator experience. The episode isn't just about systems, relationships, community, and personal growth. Eric and Adam reflect on the journey of building a supportive environment for athletes to excel, whether on the court or in life.  From fostering connections to better preparing young players for the challenges of college volleyball, this episode offers a thoughtful look at the impact of dedication and innovation in youth sports. 00:00 Intro 00:20 Explore new opportunities to support the athletes' health and physical development. 07:57 Impact of New Team Selection Process 10:30 Administrative Changes and Staff Structure 13:22 Professional Volleyball and League One 33:11 Preparing Athletes for College Volleyball  1:00:57 Building Relationships and Trust with Athletes 1:01:56 The Role of Coaches in Shaping Athletes' Lives 1:02:08 Preparing for the Future and Continuous Improvement 1:02:51 The Importance of Enjoying the Process 1:03:23 Building Relationships and Community in Volleyball 1:07:13 Gratitude and Reflection on Past Achievements 1:12:34 The Role of Key Individuals and Community Support If you want to hear more about how this program shapes the future of volleyball and its athletes, tune in to the episode! Connect with Eric Schultze @vcunited

What does it take to create a truly connected and resilient team? Welcome to another episode of Oak Performance Radio! We have a passion for optimizing performance and minimizing injury, brought to you by your host, Adam Lane! In this episode, Jenny McDowell joins us to share her incredible journey from being a three-time team captain and all-region setter at the University of Georgia to becoming one of the most respected volleyball coaches in the country. With 27 years of coaching experience at Emory University, Jenny delves into the key principles that have shaped her leadership and team development approach. Jenny discusses the significance of authenticity, trust, and meaningful connections in coaching, emphasizing how these elements foster a positive and productive environment. She highlights practical strategies like "sacred circles" to build personal connections and gratitude exercises to strengthen team dynamics. She also explores the role of rest and recovery in preventing injuries, stressing the importance of balance and overall well-being for athletes and coaches. 00:00 Intro 01:23 Jenny's Coaching Journey 24:10 Challenges and Rewards of Coaching 39:29 Impact of Coaches on Athletes 41:54 Building Trust and Connection with Athletes  54:04 Team Building and Gratitude Practices 58:35 Advice for Parents and Coaches If you're curious about creating stronger team bonds and enhancing performance, tune in to the episode! Connect with Jenny McDowell:  https://www.lovb.com/news/get-to-know-jenny-mcdowell-lovb

What happens when young athletes face increased injury rates?  Welcome to another episode of Oak Performance Radio, where we are passionate about optimizing performance and minimizing injury. Brought to you by your host, Adam Lane! In this episode, we are joined by Dr. Scott Ferry, a pediatric orthopedic surgeon from OrthoIllinois. With a B.S. in bioengineering and a medical degree from the University of Illinois, Dr. Ferry brings knowledge to the discussion on athletic injuries in young athletes.  He highlights a concerning trend: the significant rise in ACL injuries among this population, noting that cases have surged from 10-20 annually to 40-60. This increase is primarily attributed to single-sport specialization and heightened competition levels. Dr. Ferry emphasizes the need for moderation in sports participation, advocating for proper rest and recovery to prevent injuries. He also addresses modern medicine's challenges, including the influence of social media and a growing trend toward subspecialization. Throughout the conversation, he shares his journey of balancing his professional obligations and family life. This episode is an important reminder for coaches to prioritize recovery time and discourage year-round specialization in a single sport for young athletes.  Parents are encouraged to adopt a balanced approach, focusing on enjoying sports, teamwork, and overall development instead of chasing elite-level aspirations. 00:00 Intro 00:10 Dr. Ferry's Career Journey 04:47 Changes in Pediatric Orthopedic Services 10:52 Increase in Pediatric Orthopedic Injuries 11:47 General Orthopedic Practice and Subspecialization 40:32 Advice for Coaches and Parents 40:48 Impact of Social Media and Parental Concerns To learn more about this topic, tune in to the episode! Dr Scott Ferry's Bio:  https://www.orthoillinois.com/find-a-provider/pediatric-orthopedic-surgeon-dr-scott-ferry/

Are you truly tapping into what drives elite athletic performance? Welcome to another episode of Oak Performance Radio! We have a passion for optimizing performance and minimizing injury. Brought to you by your host, Adam Lane! In this episode, we are joined by Darcy Norman, an esteemed Physical Therapist (PT) and Athletic Trainer (ATC), who has worked with top-tier athletes and teams across the globe. Based in Lake Tahoe, California, Darcy's extensive experience in sports performance spans from working with elite soccer teams like Bayern Munich and the German national team to supporting individual athletes in multiple sports. Darcy dives into the core of athletic success, emphasizing the importance of passion and dedication on and off the field. He shares his journey in sports and how foundational movements and consistent training are key to preventing injuries and enhancing long-term performance. Through engaging stories, including his daughter's experience with the US snowboard team, Darcy highlights athletes' challenges, from injury recovery to the emotional toll of travel and isolation. Throughout the conversation, Darcy underscores the value of positive coaching and building solid relationships in sports. He reflects on his career, stressing how nurturing friendships and making an effort in relationships are as vital as physical training to achieve greatness. He also touches on the upcoming World Cup, discussing the potential impact this global event may have on American soccer and the future of the sport. 00:00 Intro 04:10 Balancing Sports and Personal Life 14:34 The Role of Passion in Sports  24:02 Challenges and Rewards of Elite Sports  24:21 The Importance of Consistency in Training  32:04 The Role of Movement Variability in Sports Performance 47:52 The Impact of Coaching on Athlete Development 52:25 The Importance of Foundational Movements 52:39 The Role of Technology in Sports Performance If you're eager to dive deeper into how passion, relationships, and consistent effort shape the lives of athletes, tune in to this episode. Connect with Darcy Norman https://www.darcynormanconsulting.com/contact

How Do Athletes Find the Perfect Fit? A Coach's Perspective. Welcome to another episode of Oak Performance Radio! We're passionate about optimizing performance and minimizing injury. Brought to you by your host, Adam Lane! In this episode, Peter Winters, a coach with 19 years of experience, shares insights from his journey from swimming to volleyball coaching at institutions like Eastern Michigan and the University of Michigan-Dearborn. As an assistant coach at VCU, Winters brings knowledge on guiding athletes through their college careers, helping them balance athletics, academics, and personal development. Winters breaks down the recruiting process and explores parents' critical role in supporting their children's journey into college sports. He emphasizes how important it is for athletes to find the right fit—not just in terms of the team, but for their academic and personal growth. This episode dives deep into the realities of college athletics, including the growing impact of the transfer portal and how it's changing the landscape of recruitment and competition. Winters also highlights the importance of consistent effort and attitude in games, everyday practice, and life. He believes fostering critical thinking through asking the right questions is vital to long-term growth for athletes. By exploring the differences between coaching at various levels, he underscores the importance of helping athletes find programs that align with their values and goals. 00:00 Intro 1:03:27 Transition to Volleyball Coaching 1:03:37 Challenges and Experiences in Coaching 1:03:46 Advice for Athletes and Parents 1:04:00 Building Team Dynamics and Character 1:04:11 The Role of Parents in Supporting Their Children 1:04:28 The Importance of Long-Term Goals 1:04:41 The Impact of Coaching on Athletes' Lives 1:04:52 The Role of Coaches in Helping Athletes Succeed 1:05:03 Final Thoughts and Reflections  If you want to gain deeper insights into college athletics, the recruiting process, and how to navigate the shifting world of sports, tune in to this episode! Connect with Peter Winters https://www.instagram.com/wearevcunited/ https://www.facebook.com/wearevcunited

What does it take to build the foundation for long-term athletic success? How do you balance structured training and gameplay to prevent burnout and injuries? Welcome to another episode of the Oak Performance Podcast, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane! In this episode, Joe Filomeno, owner of Athletes HQ Baseball Club in Rockford and former professional baseball player drafted by the Texas Rangers, shares his journey from playing T-ball to pitching in professional leagues, including Australia. Joe opens up about his transition from player to coach and the lessons learned. He stresses the importance of structured training over excessive gameplay, ensuring youth athletes take the necessary breaks to prevent burnout and injuries. Joe also highlights foundational strength, proper technique, and accountability in an athlete's development. He explains how his program at Athletes HQ emphasizes respect, sportsmanship, and personal responsibility to prepare athletes for the next level while helping them reach their full potential. Whether you're an athlete, coach, or parent, this episode provides insightful guidance on navigating the athletic journey. 00:00 Intro 00:20 Joe's Journey in Baseball and Coaching 07:19 Challenges and Changes in Youth Baseball 47:11 Balancing Training and Competition 48:27 The Role of Strength and Conditioning 48:59 The Importance of Proper Technique and Deceleration 51:31 Goals and Philosophy of Athletes HQ 59:09 The Impact of Parental Involvement 1:03:42 The Importance of Respect and Sportsmanship Catch all the insights and tips from Joe Filomeno by tuning into this episode now – you won't want to miss it! Connect with Joe:  https://www.facebook.com/AthletesHQRockford https://www.instagram.com/athleteshqrockford/

Ever wondered what it takes to transition from youth athletics to competing at the highest level in U.S. college sports?  Welcome to another episode of the Oak Performance Podcast, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane! In this episode, we sit down with Olivia Southby, a track and field athlete from Sydney, Australia, now competing at Northern Illinois University (NIU). Olivia takes us through her incredible journey from her early days in Little Athletics to her time at Washburn University in Kansas, and ultimately her move to Division 1 college sports in the U.S. She shares her personal experiences with cultural differences, the intensity of collegiate sports, and her record-setting times in events like the 1500m (4:49) and 800m (2:01.6). Beyond her athletic achievements, Olivia opens up about her battles with anxiety, managing injuries like a hamstring tear, and the importance of mental health in sports. She discusses her plans to pursue a master's degree in sports psychology to help other athletes overcome mental hurdles and maintain a healthy mindset. 00:00 Intro 00:20 Olivia's Journey to Oak Performance Radio 43:41 Olivia's Early Running Days in Australia 43:54 Transition to College Running in the U.S 44:39 Cultural Differences in Track and Field 44:53 Challenges and Injuries in College Running 45:08 Mental Health and Performance in Track  45:39 Differences in Youth Sports in Australia and the Us 46:10 Final Thoughts and Future Plans Tune in as Olivia reflects on the pressures of competing, the importance of focusing on the joy of the sport, and her journey to rebuild confidence and better manage pre-race nerves. Whether you're an athlete or a coach, this conversation offers valuable insights into mental resilience and overcoming obstacles in sports. Connect with Olivia: @liv_southby

How does a young athlete navigate the ups and downs of club sports and still come out on top?  Welcome to another episode of Oak Performance, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane! In this episode, we dive into the journey of Alana Morgan, an incoming sophomore at Judson University, as she shares her experiences in volleyball. Alana talks about her transition from moving between clubs to finding her perfect fit with VC United, emphasizing the importance of a well-organized and supportive environment. She also sheds light on the financial benefits of dual credit and AP classes, which have significantly eased her college expenses. She doesn't shy away from discussing her challenges with poorly managed clubs and how overcoming these obstacles has shaped her outlook. She speaks on the influential role of motivation—whether driven by supportive parents or the need to prove doubters wrong—and highlights the value of teamwork in high school and club sports. Her advice to younger athletes? Use criticism as fuel, train hard, and while taking the sport seriously, remember to keep it enjoyable. 00:00 Intro 4:12 Club Hopping and Finding the Right Fit 26:20 Challenges and Rewards of Club Sports 26:32 The Importance of Team Dynamics and Support 38:50 Motivation and Overcoming Obstacles 43:06 The Role of Parents and Friends in Athletic Success 43:24 The Impact of High School and Club Sports 1:08:09 The Role of Coaches and Mentors 1:10:54 The Future of Volleyball and College Recruiting This episode is a must-listen for those looking to gain insights into the world of youth sports and academic planning. Connect With Alana Morgan; @wearevcunited and  @alana.morgan24

Are you ready to explore what it takes to excel in volleyball and beyond?  Welcome to another episode of Oak Performance, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane! In this episode, we're joined by Hannah Langton from Kingston, Illinois. Hannah Langton is a highly accomplished student-athlete from Genoa-Kingston High School. She earned varsity letters all four years and was instrumental in winning the Illinois State Championship in 2022. As a standout libero, she received first and second-team All-State honors and multiple MVP awards, and she was named the Big Northern Conference Defensive Player of the Year. In addition to her athletic achievements, Hannah excelled academically, earning high honors, participating in the National Honors Society, and being recognized as an Illinois State Scholar Athlete. She plans to study Biology to become a large animal veterinarian. We dive deep into the pursuit of passion in volleyball, highlighting the importance of hard work, dedication, and teamwork. Hannah shares her experiences and insights, shedding light on the critical role of proper nutrition and hydration for athletes and how mental preparation can significantly impact performance. The discussion also touches on the importance of enjoying the process with practical advice and personal anecdotes that will inspire. Whether you're an athlete, coach, or sports enthusiast, this conversation offers valuable takeaways for anyone looking to adopt a focused and determined mindset in their athletic pursuits. 00:00 Intro 00:20 Athletic performance, podcast guest's background, and unique path to success 3:10 Athlete's intense training regimen and motivations. 8:09 Volleyball motivation and discipline. 12:06 Motivation and dedication in volleyball, focusing on nutrition, hydration, and mental preparation. 15:32 Nutrition and hydration for athletes. 19:30 Passion for volleyball from age 9 to college level goal.  24:47 Athletic experiences and college applications. 32:35 Embracing failure in volleyball and learning from mistakes. 37:02 The importance of being a good teammate in sports.  41:47 Learning to be a good teammate and handle setbacks in volleyball. 51:35 Athletic performance, nutrition, and mental well-being Want to hear firsthand stories from a seasoned athlete and gain actionable tips to elevate your game? Tune in to this episode to learn how to adopt a winning mindset for your athletic pursuits. Connect with Hannah:  @wearevcunited and @hannah.langton_

Is your training truly optimized for peak performance? Welcome to another episode of Oak Performance Radio, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane! In this episode, we delve into wrestling performance with our esteemed guest, Tony Cassioppi, from Roscoe, Illinois. With a bachelor's degree in math and sports and recreation management, Tony shares his insights on achieving optimal performance through a holistic approach. We explore the essential elements of nutrition, sleep, recovery, and training, emphasizing the balance between fun and hard work. The discussion also highlights athletes' challenges in managing pressure, setting goals, and the critical role of nutrition, sleep, and mental health. Tony sheds light on the importance of intrinsic motivation, progressive training, and the impact of minor improvements over time for long-term success. 00:00 Intro 00:20 Athletic performance, coaching, and optimizing experiences. 7:54 Motivation and intrinsic drive in sports 17:21 High school wrestling goals and mentorship 22:41 Wrestling, strength training, and progress 32:01 Strength training for wrestling, with emphasis on progression and proper technique. 37:02 Motivation and support for athletes. 42:19 Motivation, injuries, and training for college wrestling 50:51 Sleep important for college students and athletes. 54:42 Eating real food for better nutrition and athletic performance. 1:01:00 Wrestling weight classes and the importance of proper nutrition and recovery for an athlete Are you curious about how small changes can lead to significant results? Tune in to discover the secrets to achieving peak performance! Connect with Tony:  @tony3735

Have you ever wondered what it takes to succeed as a professional athlete abroad? Welcome to another episode of Oak Performance Radio, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane! In this episode, we are thrilled to have Meg Wolowicz join us as we dive into the unique challenges of playing professional volleyball and basketball abroad. Meg and Adam discuss the intricacies of overcoming language barriers, cultural differences, and the physical demands of high competition. They share their experiences of adapting to new environments and emphasize the importance of balancing sports and personal life to prevent burnout. The conversation also addresses athletes' pressures, especially during the COVID-19 pandemic, highlighting the critical need for self-care and reflection. Meg and Adam underscore parents, coaches, and athletes' roles in ensuring long-term success through resilience, adaptability, and prioritizing mental well-being. 00:00 Intro 00:20 Professional volleyball player's experience with injuries and international play.  3:12 Challenges and benefits of playing professional volleyball as a US resident. 8:44 Volleyball training and coaching styles in Europe vs. US 13:31 The differences between college and professional volleyball. 18:06 Playing professional volleyball, enjoyment, and plans. 25:47 College sports, injuries, and training 31:59 The benefits of playing multiple sports in high school. 38:33 The challenges of balancing sports and academic pressures on young athletes. 42:32 High school athletes' burnout and pressure.  46:45 The importance of sports for personal growth and development. 51:35 Athletics, mental health, and self-care Want to hear firsthand stories and tips from athletes who've faced these challenges head-on? Tune in to the episode and discover strategies for thriving in the demanding world of professional sports abroad. Don't miss out on this insightful conversation! Connect with Meg Wolowicz Bio: https://niuhuskies.com/sports/womens-volleyball/roster/meg-wolowicz/5089 Socials: @megwolowicz

Are You Managing Athlete Workload and Preventing Injuries the Right Way? Welcome to another episode of Oak Performance Radio, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane! We're excited to have David Gil as our guest in this episode. David is the Chief Sports Scientist at VERT, with a rich background that includes owning Crossfit Sarasota (2013-2016), serving as Director of Marketing at Sleek Audio (2009-2011), and working as Client Services Manager at AJR & Partners (2005-2009). He holds an M.A. in public relations from the University of Miami and a B.S. in exercise science and physiology from The George Washington University School of Medicine and Health Sciences. Our conversation delves into the critical topics of volleyball injury prevention and load management. We discuss the importance of proper landing techniques, how to measure and manage athlete fatigue, and how to adapt training methods for youth players.  The episode also covers the significance of vertical jump training and the development of athletic skills while maintaining smart and healthy training practices. Our speakers stress the need for education and accessibility in injury prevention and highlight the importance of managing athlete workload and performance to ensure long-term health. 00:00 Intro 00:10 Preventing injuries in athletes through education and load management. 4:03 Measuring and managing athletic load to prevent injuries. 9:55 Importance of proper warm-ups for athlete health and performance. 16:19 The importance of proper landing techniques in volleyball, focusing on data analysis and injury prevention.  23:33 Youth sports injuries and load monitoring 28:22 Proper training methods for athletes to prevent injuries and improve performance 33:08 Balancing training and recovery for high school athletes. 38:10 Athlete fatigue and workload management in volleyball. 42:47 Volleyball training load management and Goldilocks zone. ( 54:08 Improving athletic performance through data analysis and personalized coaching. 59:28 Preventing youth sports injuries through load management and proper landing techniques. 1:03:09 Reducing volleyball injuries through proper landing techniques 1:11:15 Volleyball training and injury prevention with a focus on education and research To learn more about this topic, tune in to the episode! Connect with David Gil https://www.myvert.com/about https://www.myvert.com/ @vertclub

Catch a glimpse into college athletics during unprecedented times on Oak Performance Radio, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane! This episode delves into college athletes' challenges and triumphs amidst the COVID-19 pandemic. Our guest, Emma Schroeder, a former Kent State and Eastern Illinois athlete, shares their journey of navigating recruitment, balancing academics and sports, and overcoming setbacks like injuries. Emma highlights the crucial role of resilience, adaptability, and support in achieving success in collegiate sports. They also shed light on the demanding nature of college volleyball practices and the physical and mental preparations required to excel in such a competitive environment. Emma discusses their experience adjusting to a new coaching staff at Kent State University and the uncertainties that came with it. They reflect on the learning curve and the challenge of meeting new expectations while adapting to different coaching styles. Additionally, Emma shares insights into student-athletes' considerations when transferring schools during the pandemic, shedding light on the complexities of school choice and balancing athletic programs and academic priorities. 00:00 Intro 00:15 College commitment and transfer experiences. 4:03 College volleyball recruitment and academic expectations.  10:14 College athletic recruitment process and its challenges 16:34 College basketball transfers and the decision-making process 21:57 College volleyball preparation and preseason intensity.  27:01 College volleyball preseason training, including early morning workouts and conditioning. 32:08 College basketball team's training and treatment regimen. ( 36:34 College athletics, training, and personal growth. 41:11 Athletes' maturity and dedication to training 46:06 Injury, recovery, and motivation in volleyball. 51:51 The importance of hard work and dedication in sports, particularly in the weight room 1:00:07 College athletics, burnout, and decision-making Tune in to this insightful episode to gain valuable perspectives on collegiate athletics and the resilience needed to thrive as a student-athlete during uncertain times. Connect with Emma Schoeder @_emma_schroederrrrrr @wearevcunited

Welcome to another episode of Oak Performance Radio, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane! Today, we are thrilled to welcome Dr. Hunter Waldman. Dr. Waldman, Ph.D., CSCS*D, is an Assistant Professor in the Department of Kinesiology at the University of North Alabama, where he also serves as the Director of the Exercise Biochemistry Laboratory. With a Ph.D. in Exercise Physiology from Mississippi State University and a concentration in Nutrition, Dr. Waldman's research focuses on exercise and nutrition interventions to improve various health aspects, including inflammation, oxidative stress, metabolic flexibility, and performance across diverse populations, such as tactical populations, females, and clinical groups. In today's episode, Dr. Hunter Waldman and Adam Lane delve into the importance of metabolic flexibility for athletes and non-athletes, emphasizing the female population. They discuss the crucial role of strength training as a foundation for enhancing metabolic flexibility and explore the benefits of a lower carbohydrate diet coupled with increased protein intake.  The conversation also highlights the importance of proper nutrition for adolescent athletes, effective stress management to optimize health and wellness, and finding the right balance between biohacking practices and self-care. Throughout the discussion, they underscored the need to prioritize metabolic health and wellness for overall well-being.  00:00 Intro 00:41 Improving metabolic health with a focus on nutrition and exercise. 7:59 Strength training for metabolic flexibility, focusing on intensity and recovery.  12:55 Metabolic flexibility, muscle mass, and hormone levels. 17:23 Dietary changes for improved metabolic health, focusing on protein and carbohydrate intake 22:22 Nutrition for athletes, focusing on quality food choices and protein intake. 27:36 Nutrition for athletes, post-workout recovery, and the anabolic window 31:29 Post-workout nutrition and metabolic flexibility. 38:45 Stress, hormesis, and oxidative stress, focusing on sauna use and its effects on the body. 42:28 The benefits and drawbacks of various stress-inducing activities, including cold plunges and saunas. 47:16 Balance between physical and mental well-being through cold plunges and recovery strategies. Tune in to this insightful episode for valuable insights and practical advice on achieving optimal health and performance. Connect with Dr. Hunter Waldman; @powerathletehq

Welcome to another episode of Oak Performance Radio, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane! Our guests for today are Kenna Wubbenna, Ainsley Stovall, Elle Jones, and Grace Lichthardt, all graduating seniors committed to playing college volleyball. In today's episode, we delve into the profound impact of high school sports and club volleyball on their personal growth and development. The guests share their experiences with coaches, the bonds they've formed through friendships, and the intricacies of the college recruitment process.  The conversation also takes us through their recent trip to Greece, where they reflect on their favorite memories and cultural experiences. Throughout the discussion, they emphasize the significance of teamwork, perseverance, and staying true to oneself in sports and life. 00:00 Intro 00:15 High school athletes' experiences and friendships in club volleyball.  4:59 The importance of friendship in a club sport 8:13 The challenges of injuries and saying goodbye to volleyball. 11:17 College recruitment processes and commitment stories. 17:00 College volleyball recruitment and the challenges of finding the right school.  22:48 College volleyball recruitment and decision-making process. 28:33 College recruitment and commitment experiences among high school athletes. 31:48 Volleyball recruitment, commitment, and advice for younger players. 36:57 Overcoming insecurities and being true to oneself in volleyball and life. 41:53 Volleyball practices, memories, and a trip to Greece. 54:31 Greek mythology and personal growth. Tune in to this episode for an inspiring and insightful conversation with these talented athletes! Connect with them:  @kenna_wubbena @ainsley.stovall1005 @elle.jones9 @grace_lichthardt

Welcome to another episode of Oak Performance Radio, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane! Today's guest we have Louis Jamison. He is CrossFit L-1 Certified, a Strength & Conditioning Specialist with the National Strength & Conditioning Association, and a Power Athlete Certified Coach. Louis grew up in Western Pennsylvania, deeply involved in sports. While not naturally gifted, he used training and the weight room to catch up with his teammates. Eventually, he played football at Slippery Rock University, studying Health & Physical Education due to the influence of one of his high school coaches. In today's episode, Louis and Adam discuss the importance of providing supportive guidance for parents and fostering passion and confidence in young athletes. They emphasize teaching basic skills, building self-confidence, and navigating the pressures of social media. Additionally, they explore the benefits of lacrosse and other sports for children's overall development and share experiences with parenting and personal growth, including connecting with their teenage son through shared video game experiences. 00:05 Youth athletics, coaching, and parenting 3:45 CrossFit training for youth athletes, emphasizing basics over varied high-intensity movements. 7:59 The enjoyment and benefits of youth fitness programs. 12:18 Children's sports involvement and long-term goals for safe movement and enjoyment 16:01 Parenting and sports, emphasizing the importance of patience and support for children's development. 20:10 Youth sports safety and the importance of proper tackling techniques in football. 25:40 Parenting and sports, emphasizing the importance of enjoying the process and peaking late 30:39 High school sports and the pressure to excel 32:54 Challenges of youth sports, parenting, and puberty. 38:22 Athletic development and how different sports complement each other. 41:53 Athlete development and parenting, emphasizing the importance of preparation and safety 43:53 Parenting and sports, emphasizing the importance of transferable skills and mental toughness. 49:10 Parenting and coaching children in sports.  1:03:12 Balancing parenting, coaching, and business ownership. Tune in to this episode for insightful discussions on coaching, parenting, and athlete development. Connect with Louis on Instagram:  @louisptjamison @theathletesjourneycoaching @sporthalle_nb

Welcome to another episode of Oak Performance Radio, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane! Today, we have Colby Wartman of Next Level Training. Colby shares his journey from being a standout athlete to facing multiple surgeries and finding his calling as a strength and conditioning coach. Through his own experiences, Colby realized the importance of proper guidance and support in athletic development, leading him to establish Next Level Training. In this episode, Colby discusses the significance of reaching out to parents to educate them on nutrition for their athletic children. He emphasizes the need for better food choices at home and proposes creating a standardized nutrition education system and procedures for athletes. Colby also highlights the importance of pillar-based training in developing athletes' overall abilities, tailored to each individual's developmental level and needs. Additionally, Colby shares his personal goal of training for and running the Billings marathon, focusing on enjoying the process rather than solely achieving a specific outcome like qualifying for Boston. 00:01 Athletic performance, coaching, and personal story. 5:21 Importance of relationships in coaching and athletic development.  9:10 Coaching adults for fitness and wellness, emphasizing the importance of balance and consistency. 15:12 Artificial Sweeteners and their potential effects on cognitive Function 18:42 Nutrition coaching for adults and teenagers, emphasizing the importance of individualized approach 23:52 Nutrition and sleep for high school athletes 34:09 Nutrition for athletes and parents' role in promoting healthy eating habits 36:18 Parenting and nutrition for youth athletes.  40:59 Importance of linear progression in athletic training, emphasizing sprinting, lifting, jumping, and throwing. 46:43 Training principles for youth athletes 52:09 Scaling back exercises to avoid injury 55:15 Athletic genetics and injuries in college wrestling. 1:00:26 Boxing fight between Jake Paul and Ryan, including behind-the-scenes details and meeting the fighters. Tune in to this episode to learn more about optimizing athlete nutrition, tailored training approaches, and the importance of enjoying the journey in athletic pursuits. Connect with Colby:  https://www.nl-training.com/about Instagram: @coach_wartman and @iron.chapel Facebook: https://www.facebook.com/colby.wartman/  Youtube: (https://www.youtube.com/@qfformula)

Welcome to another episode of Oak Performance Radio, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane! Today, we are thrilled to have Coach Chad Hobbs join us. Chad's journey into strength and conditioning began after he experienced a series of injuries during his collegiate basketball career. Determined to help others avoid similar setbacks, Chad dove deep into learning about effective training programs. As the owner of The Athlete Factory in Bloomington, Illinois, Chad brings a thoughtful and personalized approach to coaching. He believes in building solid relationships with his athletes to understand their goals and guide them toward success. At The Athlete Factory, Chad and his team offer a range of programs, including adult group fitness, personal training, and athletic training for kids from 3rd to 12th grade. With experience working with professional athletes, Chad brings a wealth of knowledge and expertise. Chad shares insights into progressions for youth training, emphasizing the importance of age-appropriate exercises and the role of proper coaching in maximizing performance gains. 4:12 Youth sports training and development. 7:57 Youth sports development and the balance between travel and recreational leagues 13:21 Youth sports specialization and development. 20:34 Volleyball positions and skill sets. 23:03 The benefits of multi-sport participation for youth athletes. 28:27 Fitness, social connections, and high school sports. 35:30 The value of sports beyond wins and losses. 38:41 Coaching, passion, and dedication in sports 42:14 Athlete training templates and program adjustments. 47:54 Athlete training and communication 52:19 Youth sports development and athlete mindset. So, whether you're an athlete looking to level up your training or a coach seeking valuable insights, tune in to this episode for expert advice from Coach Chad Hobbs! Connect with Chad:  @bnafactory @thefactorybn

Welcome to Oak Performance Radio, your go-to destination for insights into athletic performance and coaching, hosted by Adam Lane!  In today's episode, Martin Hyatte joined us. Coach Hyatte shares his experience and expertise in football coaching and recruiting, emphasizing the importance of proper technique in football, particularly in the first few seconds of a play. He stresses the need to build lower body strength and flexibility to improve overall performance and partner with trainers to blend strength training and sports performance for optimal athletic development.  Furthermore, he emphasizes the importance of understanding the "why" behind physical development and tailoring workouts to each individual's needs. He also highlights the transformation of young athletes involved in their program, showing significant improvements in their physical abilities over time.  Martin is very passionate about training small things to help the athletes dominate on the field and help them play safely. The academy has been strength training with our coaches since January 2022.  Blue Bear OL/DL Academy offers collegiate-level Offensive and Defensive line instruction for ages 10 and up! They teach OL/DL fundamentals and help with collegiate recruiting. They are located in Northern Illinois. 6:43 Athletic development and partnership between coaches.  10:02 Football techniques and safety 14:47 Helping high school athletes get noticed by collegiate coaches.  19:04 College football recruitment strategies. 25:30 Athletic development and coaches' expectations. 28:17 Football recruitment and opportunities 31:08 High school football recruiting in Washington state.  42:16 College athletic recruiting and transfer process. 46:35 College football recruitment and early preparation. 49:52 Youth sports training and recruitment Tune in to this episode to gain valuable insights into football coaching and athletic performance. Connect with Martin:  IG @bluebear_lineman_academy            FB https://www.facebook.com/OLvDLCamp  Google Link: forms.gle/3AfK4FB57Y81ASr86

Welcome to Oak Performance Radio, your go-to destination for insights into athletic performance and coaching, hosted by the dynamic Adam Lane! In today's episode, we welcome Coach Gib Duval, President and CEO of Xplosive Edge, from Omaha, Nebraska.  Throughout the conversation, Coach Gib shares invaluable wisdom from years of experience in the field. With a keen emphasis on data-driven methodologies, he emphasizes the pivotal role of showcasing tangible results to athletes, fostering a culture of accountability and progress. Moreover, Coach Gib sheds light on the efficacy of adopting a non-linear training approach, challenging conventional wisdom, and unveiling innovative strategies to optimize performance outcomes. As the conversation unfolds, the importance of age-appropriate training for young athletes emerges as a central theme. Drawing from compelling research findings, Coach Gib underscores the critical need for tailored exercise regimens, particularly in mitigating the risk of growth plate injuries prevalent among prepubescent athletes. Through insightful anecdotes and evidence-based recommendations, he introduces us to the transformative "Developing Edge" program, a pioneering initiative tailored to nurture foundational sports performance skills in the budding talents of tomorrow. 00:01 Coaching philosophy for athletes 4:08 Youth sports training and injury prevention. 9:21 Developing athletes through age-appropriate training programs 16:13 Balancing sports and strength training for high school athletes.  22:47 Motivating athletes in sports training.  27:35 Using force plates for readiness assessments in sports training Join us on Oak Performance Radio as we journey into the heart of athletic excellence, guided by Coach Gib Duval's expertise. Don't miss out on this enlightening conversation. 

Welcome to Oak Performance Radio with your host, Adam Lane! In this episode, we're thrilled to be joined by two exceptional guests, Devynn Schulze and Kaitlyn Lindsay. Devynn and Kaitlyn, both juniors in high school, bring a wealth of experience and insights as they share their journey in club volleyball with VC United. Throughout the episode, Devynn and Kaitlyn reflect on their personal experiences in volleyball, drawing from the highs and lows they've encountered along the way. They aim to offer valuable advice and guidance to younger players navigating the challenges of middle and high school sports. As passionate advocates for volleyball, Devynn and Kaitlyn express their desire for every child to have a positive experience with the sport. They embrace every opportunity for growth and enjoyment, fostering a love for volleyball beyond the court. 00:01 Balancing sports commitments for high school athletes.  7:54 Priorities and balance in high school athletics and social life. 12:09 Volleyball training and injury prevention. 17:29 Coaching styles and connections with a former coach 21:30 A coach's level-headedness and ability to motivate players. 24:57 Qualities desired in a coach and communication preferences. 29:52 Playing time in sports and how to improve 36:26 Maintaining confidence and teamwork when not playing 40:38 The challenges of being a bench player in basketball. 43:22 The importance of authentic support for youth sports teams.  45:35 Teamwork, chemistry, and communication in volleyball. 50:47 Teamwork and communication in sports Tune in to this episode of Oak Performance Radio for an inspiring discussion filled with wisdom, encouragement, and a shared love for the game of volleyball. @wearevcunited @devynn.schulze and @kaitlyn.lindsayy

Welcome to a special live episode of Oak Performance Radio! Join us for our annual nutrition presentation with VC United, where we dive into the essentials of fueling your body for peak athletic performance. We're excited to bring you insightful discussions and expert advice on optimizing nutrition for athletes. In this episode, your host, Adam Lane, welcomes Samantha Matzl, a high school student who has mastered the art of nutrition, to excel in her athletic endeavors. Samantha shares her journey and provides valuable insights into maintaining optimal performance through proper nutrition. 00:01 Nutrition for athletes with a focus on personal experience and practical tips 2:44 Athlete nutrition and performance. 7:47 Healthy eating habits and food choices 13:33 Breakfast habits and their impact on snacking and overall health. 17:39 Healthy meal options with a focus on protein and veggies. 21:09 Healthy snacks and hydration for athletes 25:04 Meal prep and self-care for busy college students. 30:33 Meal prepping, Orbeez, and self-care. Tune in to discover Samantha's top tips for athletes, parents, and coaches looking to enhance their understanding of nutrition and elevate their athletic performance. Get ready for an engaging discussion filled with laughter, stories, and golden wisdom that will empower you to be the best you can be on and off the field. Enjoy the show and embark on a journey to unlock your athletic potential with Oak Performance Radio! @wearevcunited and @samanthamatzl

Join Adam Lane, the host of Oak Performance Radio, as he interviews Marcus Posley, the owner of NXT LVL Basketball Training. We will discuss athletic performance, drawing on Marcus's background in basketball and track, including his state championship wins and personal best times. Marcus, a former college basketball player turned coach, will share valuable lessons from his career.  00:00 Athletic performance, coach's background, and track achievements. 4:00 Basketball career, coaching, and skill development 8:43 Coaching basketball and mastering skills. 13:29 Youth basketball development and prioritizing fundamentals. 17:05 Coaching basketball, player development, and gender differences. 22:32 Coaching youth basketball and player development. 26:37 Coaching basketball and player development. 34:06 Developing toughness and mental resilience in young athletes. 38:45 Basketball fundamentals and physicality. 45:38 Parenting and youth basketball development.  53:34 Youth sports development and priorities. 1:02: 30 Basketball coaching and mentoring https://www.nxtlvlbasketballskillstraining.com/ Tune in to gain insights into the mindset and dedication required for success in athletics and coaching. Don't forget to subscribe for more inspiring episodes!

Welcome to Oak Performance Radio with your host, Adam Lane! In this episode, we're joined by Ainsley Heisey, a former student-athlete and alumni of Truman State University. Ainsley's journey takes us from her days as a Division II volleyball athlete to her current roles as the Rockford Rivets and VC United Media Director. She shares insights into her career, experiences, and recent move from Kansas City.  00:01 Sports marketing and coaching with Ainsley Heisey 4:01 College volleyball recruitment and selection. 9:08 College basketball and self-awareness. 16:50 College athletic recruitment and commitment 20:17 Coaching, parenting, and athletic commitment decisions. 26:23 Parental involvement in college athletic recruitment.  31:09 Parenting and Youth Sports 35:10 College recruitment and coaching in sports. 39:29 College volleyball recruiting and strength conditioning during COVID-19 43:51 Weightlifting journey with ups and downs.  51:24 Strength training and college athletics. 57:11 College athletics, team dynamics, and recruiting process. 1:02:21 Basketball strategy at lower levels 1:09: 26 Sports, school, and personal growth. Tune in for an engaging conversation that explores the intersection of athletics, career, and community.

Welcome to Oak Performance Radio! I'm your host, Adam Lane, and we aim to share inspiring stories for athletes, parents, and coaches. Today's guest is Dr.Sam Grams, the owner and sole practitioner at The Athlete's Place.  Her journey began out of a deep passion for establishing a space dedicated to offering personalized support and respecting each client's unique body and aspirations. Dr. Grams provides care and resources to help you take ownership of your health and stay actively engaged in the activities you love. As a lifelong mover, she strives to support your athleticism and that of all clients throughout their lifespan. Alongside this dedication, a profound love for volleyball refuses to fade. Driven by personal experiences with injuries as an athlete, she realized a passion for aiding volleyball players in their recovery journey and guiding them to take charge of their body's well-being. The volleyball journey began in middle school, leading to club play in high school, followed by a stint as a D1 college player at Northern Illinois University. This journey evolved into roles such as Director of Operations for the same team, ESPN color commentator, club coach, and eventually, a physical therapist. The academic journey includes obtaining a doctorate in physical therapy from Northern Illinois University. 00:01 Athletic performance, coaching, and motherhood 2:52 Youth sports injuries and overtraining 9:08 Youth sports training and burnout prevention. 12:30 Youth sports injuries and recovery strategies. 19:19 Youth athlete injury prevention and recovery 23:03 Athlete rest and recovery, injury prevention. 27:17 Sports injuries and rehabilitation strategies. 31:26 Injury assessment and recovery for young athletes.  37:16 Pain management and shoulder injuries in youth athletes. Are you curious to dive into real talk about health, movement, and life? Join me on Oak Performance Radio for some candid insights and practical tips. Let's navigate the journey to better well-being together. 

Welcome to Oak Performance Radio! I'm your host, Adam Lane, and we aim to share inspiring stories for athletes, parents, and coaches. Today, we have Lily Jarrett, a senior from Guilford High School, who will soon be a St. Thomas Track and Field athlete. Lily's track journey began unexpectedly in high school when her coach recruited her from the hallways as a freshman. Despite not running much in middle school, Lily quickly fell in love with Track and Field. Join us as she shares her unique path, from an unexpected start to the prospect of running at the collegiate level. 00:01 Track and field with high school senior Lily Jarrett 1:37 Athletic career paths and injuries 7:35 College track and field recruitment and expectations. 10:31 College athletic recruitment and visits. 16:02 High school track and field team dynamics.  18:11 Track and field goals and records 22:56 Track recruiting and training with a high school athlete. 28:09 Track and field training and progress 31:03 High school track athlete's training and growth 36:31 Sprint training and recovery 38:14 Parental involvement in college athletics 44:15 High school track athlete's training and mental preparation. Take advantage of this episode packed with Lily's insights and experiences in the track and field world.  Enjoy the show! IG: @lily.jarretttt 

Welcome to Oak Performance Radio with your host, Adam Lane! If you're new here, our mission is to deliver top-notch content for athletes, coaches, and parents, diving into every aspect of athletic performance. We're here to inspire and help athletes unlock their full potential. Join us in an insightful episode featuring retired D1 athletes – Paige Kaufman, Raeann Bergman, and Ava Vitale. All three powerhouse athletes played Division 1 volleyball, recently concluding their college careers, and have seamlessly transitioned into the real world. 00:01 Athletic performance, coaching, and career paths. 2:43 College volleyball transition challenges. 11:31 College volleyball recruitment and priorities.  17:57 College volleyball experiences and self-confidence.  22:23 College athletics and academic priorities. 29:16 College team dynamics and mentorship.  37:07 High school sports team dynamics and complaining. 43:28 College volleyball transfers and coaching pressure. 46:23 College volleyball careers and emotions after graduation. 51:54 Fitness and athletic performance after college.  54:17 Volleyball, exercise, and mental health. 1:08:03 High school sports, parenting, and overcoming obstacles. Tune in and be part of the Oak Performance Radio community, where we're committed to helping athletes be their best!

Over the last 18 years, my volleyball journey has been a diverse one. On top of being a former collegiate indoor/Open-level beach player, I've coached junior college, NCAA Division III, and NCAA Division I. I've coached juniors club full time, and for the last ten years, I've coached beach volleyball.  The environment has changed a lot, but there's always been one constant: I want to leave each player better than I found them. I'll do everything I can to help players become the best they're capable of, but never at the expense of treating them like human beings. I hope to teach lessons to the athletes that transcend the court, and I am so excited to work with every athlete who trusts me with their youth sports experience. 00:01 Coaching volleyball for 20 years with a focus on youth development. 5:53 Youth volleyball training and development. 9:40 Youth sports development and coaching philosophy. 14:02 Youth sports, coaching, and player development 17:50 Youth sports culture and player development. 22:02 Youth sports coaching challenges and retention. 25:27 Youth sports coaching and mental health. 36:59 College athletic programs and financial aid. 39:16 Youth volleyball coaching and player development 43:16 Coaching youth sports and personal connections.  47:15 Coaching youth volleyball with a focus on education and certification 51:28 Coaching development and talent vs. personality traits 55:08 Coaching volleyball with a focus on player development and team culture.  1:06:55 The benefits and challenges of multi-sport athletes. 1:36:24 Coaching, player development, and college athletics.  Facebook: @ProgressionBVB IG: @ProgressionBVB https://www.progressionvolleyball.com/

Welcome to Oak Performance Radio. I'm your host, Adam Lane. If you're tuning in for the first time, our mission is to provide top-notch content for athletes, coaches, and parents. We're passionate about sharing stories that inspire and delve into every facet of athletic performance. Our ultimate objective is to help athletes unlock their full potential and be the best they can be. Today's guest is Lawrence Phillips, a successful MMA fighter from Rockford, Illinois, who holds a world championship title. His rise to prominence began in February, and he boasts an impressive amateur record of 7-0, with all wins secured in the first round. Recently, Phillips won the championship at the Global Association of Mixed Martial Arts World Championships in Amsterdam, defeating his Latvian opponent. Phillips is a 6'3" fighter weighing 265 pounds. He has gained the attention of significant management teams, such as Paradigm and First Round Management, representing MMA stars such as Conor McGregor and Derrick Lewis. Phillips' success stems from his coaches and the support he receives at DeLaRosa Submission Academy in Roscoe. His foundation for success was laid during his wrestling days at Auburn High School and later at Division II St. Cloud State, where he contributed to a national championship team. 00:01 MMA training and coaching with Lawrence Phillips.  2:21 High school wrestling, college, and MMA. 9:15 MMA training, fighting, and travel experiences.  14:08 Balancing strength training and MMA practice. 26:15 Martial arts and overcoming adversity. 29:01 Wrestling and jujitsu training 34:49 MMA training and its unique balance between smart and stupid training

Welcome to Oak Performance Radio. My name is Adam Lane, and I'll be your host. If you're new to the show, we aim to provide high-quality content for athletes, coaches, and parents. We are dedicated to sharing stories that inspire and explore all aspects of athletic performance. Ultimately, we aim to help athletes achieve their full potential and become their best. Today's guest is Darren Hansen, the owner of Hansen Athletics in Pocatello, Idaho. Darren and his team specialize in training High school and collegiate athletes to reach their athletic potential on the field, court, matt, and track.  Darren has his BS in Exercise Science, along with being a Certified Strength and Conditioning Specialist (CSCS) through the NSCA. Darren has 10+ Years of Coaching, including time at Utah State University and the University of Utah. Hansen Athletics has excelled at making sprinting and speed pillars within their training to unlock athletes' athletic potential. 2:10 Youth athletes' needs and how coaches can provide support 5:52 Training athletes year-round while maintaining performance. 12:01 Coaching methods and athlete trust 14:51 Speed training for athletes 17:53 Training athletes for speed and conditioning in football.  24:45 Football training and conditioning. 27:58 Sports conditioning and peak performance. 31:08 Common running mistakes and how to fix them.  35:13 Proper running mechanics for youth athletes 37:33 Sprinting for athletic performance and longevity 40:31 Training volleyball players with sprinting and nervous system adaptation 47:43 Athletic training and recovery. 51:10 Speed training and athlete development. Many thanks to POWER ATHLETE for sponsoring this episode of OAK PERFORMANCE RADIO! POWER ATHLETE is the premier resource for training athletes, educating coaches, and nutrition! POWER ATHLETE aims to provide world-class solutions for real-world athletes & coaches. POWER ATHLETE has worked with thousands of athletes around the globe and has taken them to the highest levels of performance! Check them out at: https://powerathletehq.com/ Power Athlete

Welcome to Oak Performance Radio. I'm your host, Adam Lane. If you're new to the show, we aim to create fantastic content for athletes, parents, and coaches. We tell stories that last and delve into everything related to athletic performance. Our end game is to help athletes achieve their optimal performance and be their best.  Today's guest is Mitch Hull of 3D Coaching. He has been involved in the athletic world most of his life. A 3-sport athlete in High School, Mitch won a State and National title in wrestling. After playing two years of football at Kansas State, Mitch wrestled for three years at the University of Wisconsin, where he was a Big Ten Champion and All-American. He also wrestled for the United States in the World Championships in both Olympic Styles. Mitch finished his competitive career by placing second in the Olympic Trials. Mitch coached wrestling for 4 years as an assistant coach at Wisconsin before he went on as an Assistant Coach at Purdue University for two years and then the Head Coach at Purdue for four years. As the Head Coach, Purdue Wrestling had its best two seasons in the past 65 years, placing 7th and 12th at the NCAA Championships. Check them out at https://3dinstitute.com/. Enjoy the show! 2:25 The role of coaches in education and sports. 7:36 The importance of coaching beyond technical skills. 12:10 Coaching high school sports with a focus on excellence and relationships. 18:05 Youth sports coaching and player enjoyment 22:57 Prioritizing child's enjoyment over winning in youth sports 26:04 Supporting kids in sports and avoiding burnout. 31:11 The importance of embracing failure in personal growth. 36:15 Parenting and athletic culture 47:33 Intentional coaching and culture building. Many thanks to POWER ATHLETE for sponsoring this episode of OAK PERFORMANCE RADIO! POWER ATHLETE is the premier resource for training athletes, educating coaches, and nutrition! POWER ATHLETE aims to provide world-class solutions for real-world athletes & coaches. POWER ATHLETE has worked with thousands of athletes around the globe and has taken them to the highest levels of performance! Check them out at: https://powerathletehq.com/ Power Athlete

Riley is a senior at Winnebago High School and plays volleyball at VC United. She is passionate about discussing and increasing awareness of Athetes' Mental Health. In sports, from professional athletes to those who enjoy recreational activities, we often overlook a hidden challenge: mental health. Despite their physical strength and resilience, athletes face mental health issues too. Join us as we delve into the pressures, performance expectations, and the toll it takes on their psychological well-being.  00:01 Athletes' mental health and pressures in 2023. 2:12 Mental health and social struggles in high school. 15:34 Phone addiction and its impact on mental health. 18:32 Mental health in athletes and coaches' role in supporting them. 26:56 Parenting and coaching in youth sports 30:15 The challenges of being a high school athlete.  40:49 Sports identity and purpose after college athletics. 43:52 Mental health in college athletics. 53:34 The importance of communication and support in sports.  56:31 High school athletics, friendships, and mental health

Bill Miller has been enamored with baseball, strength training, and physical improvement for as long as he can remember. When Bill was in 5th grade, his brothers became enthusiastic about strength training, and he found himself following their footsteps, using baseball as his avenue for physical improvement. He took his passion for the sport and played at the collegiate level at Trinity Christian College, where he graduated with a degree in Exercise Science. Today, Bill is a Certified Strength & Conditioning Specialist who works with high level high school, college and professional baseball athletes. 1:46 Training rotational power. 8:57 How did you become interested in proteus? 11:59 The three main exercises he uses the produce for assessment purposes 17:55 Weight room training vs. Proteus training. 20:40 Proteus training for young athletes. 25:44 Key performance indicators of training.  31:36 The importance of quality of training. 34:21 Consistency of strength training 39:57 Rotational training for non-baseball athletes 43:58 Keeping athletes motivated throughout the year.  49:09 The recipe for being a good athlete. 

Welcome to Oak Performance Radio! I'm Adam Lane, your host. Our aim is to deliver great content for athletes, parents, and coaches. Join us as we share stories, laughs, and dive into everything that fuels athletic excellence. Our end game? Elevating performance and helping athletes be their best. Today's guest is Sydney Stanfield, a Rockford Christian High School senior committed to Division 1 Sacred Heart University. Hear about her journey through college recruitment and her advice: Never Give Up! 1:28 Recruiting in New York City 7:03 Sophomore and junior years. ​​10:00 The frustration of not getting enough kills. 15:38 Don't be offended by a school saying no. 18:44 The World Challenge in April.  29:27 Recruiting in the south 36:44 The perseverance that comes with injury. 40:03 Wise words for seniors who are not committed. ​​

Dr. Phil Wagner is a leading expert in biomechanics and digital health and the CEO of Sparta Science, a technology-driven company focused on helping individuals and organizations optimize their performance and reduce the impact of injury. With more than 20 years of experience in the field, Dr. Wagner has worked with some of the most elite athletes in the world, including Olympic champions, all-stars, first-round draft picks, and decorated special operators. Dr. Wagner's approach is grounded in clinical research and leverages big data systems to translate complex scientific concepts into actionable insights for individuals, coaches, and leaders. Sparta Science's Movement Health Intelligence platform is used by organizations across all levels of athletics, elite and conventional military groups, and healthcare. Tune in and gain valuable insights from their extensive experience in the field. 1:22 Phil's background 3:23 The power of data and machine learning. 7:38 The need for standardized testing in athletic movement 10:01 The importance of standardized testing and screening 15:31 The importance of longevity and availability 18:47 Risk of injury in the high jump 21:24 With great power comes great responsibility. 24:54 The importance of sleep and nutrition. 27:50 The importance of good habits

Reggie Vantrease, Owner of THE COMPLETE ATHLETE, has an impressive 13-year background in sports performance, and shares his valuable insights in this hour-plus-long conversation with Adam. They discuss the show's goals and delve into the world of sports performance. Reggie's expertise shines through from working with various athletes, including youth, pro, high school, college, and volleyball players. Tune in to gain insights from their extensive experience in the field. 3:54 What kind of athletes he works with 7:25 Winning chips 14:10 Adding elements to the box jump to make it look more athletic. 17:36 The importance of limiting the jump. 20:53 The goal with the approach touch is to make it easy for the high jumpers to place. 27:31 What is speed, and why is it important? 39:59 The importance of endurance 43:22 The endurance aspect of sledding 46:34 Overuse injuries and specialization 54:52 What would you have wished that you'd asked your coach?

Welcome to Oak Performance Radio, hosted by Adam Lane! In this episode, join us as we chat with Claire Ammeraal, a talented volleyball player from Central Michigan and the greater Madison Area. Claire shares her journey as a one-hit wonder, significantly impacting her 18th year playing for VCU United. She modestly brushes off her accomplishments, but her skills as a setter and towering presence on the court speak for themselves.  Tune in to gain insights into Claire's volleyball career, her experiences as a player, and the challenges she has overcome. 1:20 Who Claire is and why she's a big deal. 5:43 When they had games and when they didn't have games. 12:01 Prioritizing classes in college. 14:16 The importance of strength training 18:59 The importance of nutrition. 23:43 Leg strength and running speed. 29:39 Claire talks about burnout and how to overcome it. 32:37 Make friends with other athletes 37:37 Coaching Volleyball. 43:02 One of the best gymnasts in the conference. Many thanks to POWER ATHLETE for sponsoring this episode of OAK PERFORMANCE RADIO!POWER ATHLETE is the premier resource for training athletes, educating coaches, and nutrition!POWER ATHLETE aims to provide world-class solutions for real-world athletes & coaches. POWER ATHLETE has worked with thousands of athletes around the globe and has taken them to the highest levels of performance! Check them out at:https://powerathletehq.com/Power Athlete

We are thrilled to have Eric Schulze, Director of VC United Volleyball Club, as our special guest in this episode. With his extensive experience and expertise in the field, Eric joins us for the fourth time, making up an impressive 3.92% of our total podcast episodes. Together with Eric, we explore the secrets to success in volleyball and discuss the strategies that have led to his club's remarkable achievements. Get ready to take notes, sit back, and enjoy the show! Whether you're an aspiring athlete, a dedicated parent, or a passionate coach, this episode of Oak Performance Radio is a must-listen. 2:02 Being a parent of two volleyball athletes. 5:23 Reflecting on the club season. 11:30 How to get faster results? 14:55 The need for more coaches. 20:52 Being better than 90% of the clubs out there. 23:40 The value of the data. 28:58 Impact of being a college athlete on life. 31:29 Getting better at training in the offseason. 38:20 The objective is to get kids in the door. 42:08 Eric is impressed with how far his kids have come.