Podcasts about holds

The Bank of Canada held its policy rate at 2.25 per cent again. Does that make fixed or variable the better mortgage choice in 2026, and could the next move still be a rate hike? Daniel and Nick break down the fixed-versus-variable decision, the July 2026 Monetary Policy Report, inflation, growth, housing weakness, Government of Canada bond yields, and why CMHC MLI Select financing responds to more than the overnight rate. We also explain what investors should stress-test before buying, how lender spreads affect multi-unit debt, and why a rate forecast cannot rescue weak NOI or a bad purchase price. Sources include the Bank of Canada July rate decision, July 2026 MPR, official Government of Canada benchmark-yield data, and CMHC MLI Select materials. TORONTO MULTIPLEX EVENT Try it NordVPN risk-free now with a 30-day money-back guarantee! Use our code "realestate" to get 4 extras months from a 2 years plan Exchange-Traded Funds (ETFs) | BMO Global Asset Management LISTEN AD FREESee omnystudio.com/listener for privacy information.

On today's episode, Dr. Mark Costes answers listener questions in this Ask Me Anything special, covering ownership strategy, practice growth, scaling decisions, and the team of advisors every dental owner should build. Mark shares what he would do differently if he were starting over as a new grad, including avoiding practices that are too small to scale, being cautious with overly rural locations, and focusing on demographics, capacity, and long-term exit options.  He also discusses when it makes sense to add another doctor, what metrics to watch beyond revenue, and why owners should stabilize their flagship practice before pursuing additional locations. The episode also dives into building a personal board of directors, including a CPA, bookkeeper, attorney, tax strategist, financial advisor, banker, and performance coach, before wrapping with advice on making faster, less fearful business decisions without abandoning thoughtful analysis. Be sure to check out the full episode from the Dentalpreneur Podcast EPISODE RESOURCES https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast

Episode Description Most leadership books focus on the individual, their style, their skills, their presence. What rarely gets named is the leadership structure itself, the actual model your organization runs on. Sarah would argue that structure is at least half of good leadership, and without it, even a strong visionary creates whiplash instead of momentum. In this solo episode, Sarah breaks down why leadership structure matters, why the org chart tends to make things worse, and what a distributed, outcomes-based model looks like inside a nonprofit. In This Episode, You'll Learn Why leadership structure is at least half of leadership, and why most training skips it How visionary founders unintentionally create whiplash when the structure can't hold the pace The uncomfortable history behind the classic org chart, and why sticking with it by default is worth questioning How a distributed, outcomes-based model gives decisions to the people accountable for the outcome Why the "where we're going" seat and the "optimum speed and capacity" seat need to be held by two different people over time Who This Episode Is For • Founders and executive directors who feel like decisions are bottlenecking around them • CEOs whose teams are running to keep up with the next new direction • Boards or leadership teams sensing the current structure is holding the organization back Practical takeaways • Name the outcomes your organization needs to run well, then assign accountability for each one • Separate the visionary seat from the "optimum speed and capacity" seat before both get worn down • Picture your structure as a trellis on a moving wagon, enough support to hold the mission, not so much that nothing can grow • Question any process that only exists because "we've always used an org chart" About Your Host, Sarah Olivieri Bold, strategic, and refreshingly human… Sarah Olivieri is the go-to expert for conversations on aligned leadership, outcome delegation, and sustainable growth.She brings wit, warmth, and real-world wisdom to mission-driven founders, visionary CEOs, and change-makers who want more clarity, more joy, and more results. Most leaders hit a wall when success depends on them holding it all together. Sarah helps them change that by redefining leadership around outcomes instead of activity, empowering teams to own results that scale and freeing leaders to focus on the vision that drives them. A former director of three nonprofits and founder of five businesses, she has a rare ability to spot opportunity where others see chaos, shift stuck patterns, and build organizations that support both legacy and life.   Sarah leads with the same mindset that made her an award-winning sailor: iterate on what works, stay focused in the storm, and never forget the joy of the journey. Links Website: saraholivieri.com LinkedIn: linkedin.com/in/sarah-olivieri Be sure to subscribe to Inspired Nonprofit Leadership so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! Let us know the topics or questions you would like to hear about in a future episode. You can do that and follow us on LinkedIn.

WHAT HOLDS WHEN THE WORLD SHAKES Gordon Dabbs, PhD Psalm 2 Psalm 2.1 (NLT) Why are the nations so angry? Why do they waste their time with futile plans? Brett McCracken. On any given day we are left inflamed by whatever grievances the Internet has exposed us to, yet we are impotent to do much, if anything, about it. The endless conveyor belt of content puts more things on our radar in a day than people a century ago would encounter in a year – often about places we've never heard of and issues we didn't know were issues. Psalm 2.4 (NIV) The One enthroned in heaven laughs; the Lord scoffs at them. What holds when the world shakes? Where do we stand when the storm hits? The storm reveals the shelter. Our attention is being discipled by outrage. What gets my attention gets access to my soul. What is shaping me? You can be a Christian in belief and still be discipled by outrage in practice. The answer is learning to care from a place of praise rather than panic. Psalm 2.11 (NLT) Serve the Lord with reverent fear, and rejoice with trembling. Psalm 2.12 (NIV) Blessed are all who take refuge in him. The final word of the psalm is not rage. It is refuge.Subscribe to PRESTONCREST - with Gordon Dabbs on Soundwise

WHAT HOLDS WHEN THE WORLD SHAKES Gordon Dabbs, PhD Psalm 2 Psalm 2.1 (NLT) Why are the nations so angry? Why do they waste their time with futile plans? Brett McCracken. On any given day we are left inflamed by whatever grievances the Internet has exposed us to, yet we are impotent to do much, if anything, about it. The endless conveyor belt of content puts more things on our radar in a day than people a century ago would encounter in a year – often about places we've never heard of and issues we didn't know were issues. Psalm 2.4 (NIV) The One enthroned in heaven laughs; the Lord scoffs at them. What holds when the world shakes? Where do we stand when the storm hits? The storm reveals the shelter. Our attention is being discipled by outrage. What gets my attention gets access to my soul. What is shaping me? You can be a Christian in belief and still be discipled by outrage in practice. The answer is learning to care from a place of praise rather than panic. Psalm 2.11 (NLT) Serve the Lord with reverent fear, and rejoice with trembling. Psalm 2.12 (NIV) Blessed are all who take refuge in him. The final word of the psalm is not rage. It is refuge.Subscribe to PRESTONCREST - with Gordon Dabbs on Soundwise

JT the Brick recaps the latest from the FIFA World Cup before turning his attention to "LeBron Watch," breaking down what's next for LeBron James as the NBA world waits to see where "The King" will take his talents next. JT explores the top landing spots and what's behind the delay, while Associated Press journalist Mark Anderson joins the show to discuss Raiders Training Camp and whether Fernando Mendoza should be thrown into the fire. Later, Bleacher Report Senior NBA Analyst Eric Pincus weighs in on LeBron's free agency, the teams in the mix, and what ultimately could shape his decision.See omnystudio.com/listener for privacy information.

What does it mean to live with a joy that truly holds, even when circumstances seem overwhelming? This powerful exploration of Philippians chapter one invites us into a transformative understanding of Christian discernment and authentic joy. We discover that joy isn't merely a feeling dependent on our circumstances, but rather a settled delight in God rooted in who He is rather than what's happening around us. The Apostle Paul's prayer for the Philippian church becomes our roadmap: that our love would grow in knowledge and discernment, enabling us to approve what is superior and live lives that are pure, blameless, and filled with the fruit of righteousness. We're challenged to move beyond simply Googling answers or following the crowd, and instead to engage our God-given minds in making wise moral decisions. Through a practical three-step process of knowing God and His Word, discerning by applying truth to our situations, and approving by choosing what is best, we learn to navigate the complexities of modern life with biblical wisdom. The beautiful promise is this: when we live lives marked by discernment, we become people who are built different, radiating a joy that causes others to take notice and ask what makes us different.

Text: Hebrews 5:11-6:12 View this week's bulletin and sermon discussion questions.

The Roman Empire was cracking under the Crisis of the Third Century, but the Christian movement was growing stronger, more organized, and harder to ignore. This episode follows Popes Anterus and Fabian, the rise of church administration, missionary expansion into Gaul, and the devastating Decian persecution that tested Christians across the empire.#HistoryOfThePapacy #ChurchHistory #EarlyChristianity #RomanEmpire #DecianPersecutionLet us know what you think about this episode in the comments section below! Don't forget to subscribe to the podcast on the links below and on YouTube!Support the show and listen:Patreon: http://patreon.com/historyofthepapacyBuy me a coffee! https://buymeacoffee.com/historyofthepapacyBuy me a book: http://bit.ly/40ckJ8EYouTube: https://www.youtube.com/@thehistoryofthepapacyEmail Us: steve@atozhistorypage.comHow to listen: https://www.atozhistorypage.com/podcastListen on Spotify: https://open.spotify.com/show/7DelfggbL0Au4e3aUyWDaSMusic Provided by:"Sonatina in C Minor" Kevin MacLeod (incompetech.com)"Funeral March for Brass" Kevin MacLeod (incompetech.com)"Crusade Heavy Perfect Loop" Kevin MacLeod (incompetech.com) Agnus Dei X - Bitter Suite Kevin MacLeaod (incomptech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/See omnystudio.com/listener for privacy information.

In this episode of The Canadian Macro Investor Podcast, Simon and Dan break down the latest Bank of Canada rate decision and monetary policy report. They discuss why the Bank of Canada held rates steady, how the bond market is increasingly driving borrowing costs, and why housing is becoming a more important risk in the central bank’s outlook. They also look at Canada’s increasingly divided housing market, with Ontario and B.C. under pressure while several other provinces continue to hit new highs. The discussion covers condo weakness in Toronto and Vancouver, the impact of unsold inventory, rental market dynamics, CMHC MLI Select, and how mortgage products and government policy are shaping real estate investment. From there, they shift to the U.S. rate outlook and why the Fed may have less room to raise rates than prediction markets or futures markets suggest. They discuss rising U.S. Treasury bill issuance, the potential role of stablecoins in creating demand for short-term government debt, and why higher inflation targets may become more politically and financially attractive over time. Finally, they dig into the AI investment boom, including new Chinese open-weight models, pressure on OpenAI and Anthropic’s business models, data centre constraints, Tourmaline’s proposed Alberta data centre opportunity, and what semiconductor drawdowns may be signaling for broader markets. Tickers discussed: TOU.TO, SMH, NVDA, TSM, AVGO, AMD, MU, ASML, META, QQQ Watch the full video on Our New Youtube Channel! Check out our portfolio by going to Jointci.com Our Website Canadian Investor Podcast Network Twitter: @cdn_investing Simon’s twitter: @Fiat_Iceberg Braden’s twitter: @BradoCapital Dan’s Twitter: @stocktrades_ca Want to learn more about Real Estate Investing? Check out the Canadian Real Estate Investor Podcast! Apple Podcast - The Canadian Real Estate Investor Spotify - The Canadian Real Estate Investor Web player - The Canadian Real Estate Investor Asset Allocation ETFs | BMO Global Asset Management Sign up for Fiscal.ai for free to get easy access to global stock coverage and powerful AI investing tools. Register for EQ Bank, the seamless digital banking experience with better rates and no nonsense.See omnystudio.com/listener for privacy information.

The Anchor Holds #Nightlight #RTTBROSBe still, and know that I am God." (Psalm 46:10)You know, sometimes the day just piles on. You've got the bills, the kids are fighting over the remote, and you feel like you're just treading water in a big, dark ocean. It's easy to feel like you're drifting, isn't it? Like whatever you do, it's not enough.Scripture Bridge: But the Bible gives us a promise that holds steady, even when the waves are high.The Need for a Hold: We all need something solid to hold onto. If we try to hold onto our own strength, we'll just end up exhausted. We're made of clay, and clay cracks under pressure.The Steadfastness of God: The Lord is not a shifting sand. He is the rock. When the storms of life—whether they are financial, relational, or just plain exhausting—hit us, we don't need to find a new anchor; we just need to remember the one that's already been set.Resting in His Power: True rest isn't just sleeping; it's knowing that the One who holds the universe together is holding you right now.Application: Tonight, I want you to take a moment and just breathe. Don't try to solve tomorrow's problems. Just whisper a prayer of thanks for the day that was. Then, lay your worries at His feet. He's got the anchor set.

A man allegedly searching for Al Roker slipped past security and confronted Craig Melvin inside NBC. Meanwhile, Kim Kardashian is mourning the loss of her beloved grandmother, MJ, while insiders say Queen Camilla was the key to Prince Harry's reunion with King Charles. Rob’s latest exclusives and insider reporting can be found at robshuter.substack.com My novel, It Started With A Whisper, is available now See omnystudio.com/listener for privacy information.

Zorro Ranch was long one of the least thoroughly examined pieces of Jeffrey Epstein's world, despite repeated allegations that women and girls were taken there and abused. Unlike his Manhattan townhouse and Palm Beach residence, the sprawling New Mexico property was not searched by federal authorities after his 2019 arrest, leaving years of activity at the ranch largely unexplored. Its remote location, enormous size and limited law-enforcement scrutiny allowed it to remain one of the darkest gaps in the Epstein investigation, with unanswered questions about who visited, what records were kept there and how the property fit into his broader trafficking operation.That changed in March 2026, when New Mexico investigators finally searched the former ranch after reopening a criminal investigation, but the passage of time has made the search for answers far more difficult. The property had already been sold, witnesses had scattered, physical evidence may have deteriorated and federal records needed by state investigators remained heavily redacted or unavailable. New Mexico officials say those records may identify survivors, witnesses and possible co-conspirators, meaning Zorro Ranch may still hold information capable of expanding the known scope of Epstein's crimes. The ranch is no longer accurate to describe as never searched, but it remains one of his least fully investigated properties and one of the places most likely to contain secrets that were ignored for far too long.to contact me:bobbycapucci@protonmail.com

The Department of Homeland Security is set to hold a press conference on Friday on election security. President Donald Trump revealed on Thursday that DHS identified more than 250,000 potential noncitizens illegally registered to vote in just four U.S. states.The U.S. military said early Friday that it had ended its latest round of airstrikes targeting Iran, the sixth night in a row of strikes on the Islamic Republic, as fighting over the Strait of Hormuz intensifies. The U.S. military's Central Command said it hit dozens of targets in its latest airstrikes, which concluded at dawn Friday.

What's in a name? Temple forward Sir Issac Herron had plenty to say about that on this week's episode of The Scoop. The 6-foot-10 forward who joined the Owls via the transfer portal from Louisiana Tech talked about the origins of his name, recovering from two injuries, and why he feels better than he ever has as he attempts to build upon last season and improve coach Adam Fisher's frontcourt. Herron had some high praise for fellow Temple big man Christian Beam and forwards Edwin Suarez and Baboucarr Njie, and we'll tell you why you should keep your eyes peeled for another Temple football verbal commitment this week. Intro: 0:00 – 4:32 Sir Issac Herron joins the show: 4:32 – 48:35 A football verbal is on the way: 48:35 – 50:01 Mailbag: 50:01- end

Zorro Ranch was long one of the least thoroughly examined pieces of Jeffrey Epstein's world, despite repeated allegations that women and girls were taken there and abused. Unlike his Manhattan townhouse and Palm Beach residence, the sprawling New Mexico property was not searched by federal authorities after his 2019 arrest, leaving years of activity at the ranch largely unexplored. Its remote location, enormous size and limited law-enforcement scrutiny allowed it to remain one of the darkest gaps in the Epstein investigation, with unanswered questions about who visited, what records were kept there and how the property fit into his broader trafficking operation.That changed in March 2026, when New Mexico investigators finally searched the former ranch after reopening a criminal investigation, but the passage of time has made the search for answers far more difficult. The property had already been sold, witnesses had scattered, physical evidence may have deteriorated and federal records needed by state investigators remained heavily redacted or unavailable. New Mexico officials say those records may identify survivors, witnesses and possible co-conspirators, meaning Zorro Ranch may still hold information capable of expanding the known scope of Epstein's crimes. The ranch is no longer accurate to describe as never searched, but it remains one of his least fully investigated properties and one of the places most likely to contain secrets that were ignored for far too long.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

**You Can Release What Holds You Back**Sometimes the weight we carry feels like it has always been part of us. But what if it's just something we've been holding out of habit? In this episode, we're exploring the difference between real responsibility and the entanglement of old beliefs, fears, and stories about ourselves that no longer serve who we're becoming. Through gentle breathwork and guided reflection, you'll be invited to identify one thing you've been holding onto that isn't truly yours to carry — and practice the art of letting it go.---

What happens when your team stops trying - not because they can't, but because they've decided it won't matter anyway? Alex Dorr, CEO and host of the Reality-Based Leadership Podcast, unpacks the psychological phenomenon behind stalled accountability: learned helplessness. It's the belief that your actions no longer shape your outcomes. It's contagious. And it's often hiding in plain sight, disguised as "that's just how things are here." Alex walks through two classic experiments to show how deeply this pattern gets wired in, then turns the mirror on himself with a personal story about a phantom leg cramp that limited him for six years. From there, he offers three practical techniques leaders can use immediately: naming excuses and asking "what else could we try," swapping victim-questions for ownership-questions, and reframing impossible goals into small, doable next steps. Learned helplessness isn't a character flaw. It's a habit. And habits can be broken. Listen in, then go work on it with your team this week. Episode Highlights 00:02:27 What learned helplessness actually is 00:04:02 The flea experiment 00:06:38 The five monkeys experiment 00:08:27 Phrases that signal learned helplessness 00:10:03 Alex's personal story: the lunges that haunted him 00:14:04 Technique 1: name the excuse, ask what else 00:15:08 Technique 2: swap why and who for what and how 00:17:41 Technique 3: thinking inside-the-box

There is no better life than knowing Jesus Christ as Lord and Savior. But this side of heaven, every believer will walk through dark valleys.

Host Charlie James discusses the U.S. House of Representatives passing the Sunshine Protection Act, a bill that would make daylight saving time permanent and eliminate the biannual clock shift. James shares his perspective as a veteran morning radio host, noting that changing clocks had minimal personal impact on his early schedule, before inviting audience members to call in with their views. A listener named Neil from Sunnyview phones in to clarify a common misconception, humorously pointing out that altering the clocks does not actually change the sun's physical movement or the total length of daylight. James then reads through an array of mixed messages from listeners debating the societal benefits of standard time versus daylight saving time for various daily and occupational routines.

This sermon examines James 4:13-17 to contrast arrogant self-reliance with humble submission to God's sovereignty over the future. The preacher illustrates the brevity of life and the uncertainty of tomorrow through biblical analogies such as the Tower of Babel and the parable of the rich fool, emphasizing that human plans are subject to divine will. By citing examples like Nebuchadnezzar and Jesus in Gethsemane, the message urges believers to replace boastful declarations with the phrase "if the Lord wills." The teaching concludes by defining the sin of omission, challenging listeners to identify and obey the right actions they currently neglect in the present moment.

Conflict continues in the Middle East with the third consecutive night of attacks on Iran, ICE has been told to cease pulling vehicles over following recent shootings, and New York City is setting records for high rent as Mamdani holds the line on his controversial freeze. Get the facts first with Evening Wire. - - - Ep. 2891 - - - Wake up with new Morning Wire merch: https://bit.ly/4lIubt3   - - - Privacy Policy: ⁠https://www.dailywire.com/privacy⁠ morning wire,morning wire podcast,the morning wire podcast,Georgia Howe,John Bickley,daily wire podcast,podcast,news podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Day 1,600.In Paris, the Coalition of the Willing announces a new joint anti-missile defence system to ensure Ukraine's winter supply of Patriots before attending the military parade on Bastille Day. Dom reports on the latest Russian oil refinery strike by Ukraine and Adelie has the latest on Ukraine's cabinet reshuffle. Later, they hear from Berlin correspondent James Rothwell after his exclusive interview with the AfD's defence chief – who claims a Russian attack on Germany is “completely unrealistic”.Contributors:Adelie Pojzman-Pontay (Host on Ukraine: The Latest). @Adeliepjz on X.Dominic Nicholls (Host on Ukraine: The Latest). @DomNicholls on X.James Rothwell (Berlin Correspondent). @JamesERothwell on X.Producer: Phil AtkinsSenior Producer: Lilian FawcettVideo Producer: Sophie O'SullivanSocial Producer: Tom SteedStudio Director: Meghan SearleExecutive Editor: Francis DearnleyCreated by David KnowlesNOW IN FULL VIDEO WITH MAPS & BATTLEFIELD FOOTAGE:Every episode is now available on our YouTube channel shortly after the release of the audio version. You will find it here: https://www.youtube.com/@UkraineTheLatest CONTENT REFERENCED:Power Outages Hit Sevastopol as Russia Declares ‘Special Regime' After Reported Ukrainian Attack (Kyiv Post)https://www.kyivpost.com/post/80213 Commander of Ukraine's 155th brigade detained in kidnapping, murder case (Kyiv Independent)https://kyivindependent.com/commander-of-ukraines-155th-brigade-detained-in-kidnapping-murder-case/Luftwaffe chief warns Europe has ‘no time' to counter Putin without US weapons (Politico)https://www.politico.eu/article/europe-isnt-ready-replace-us-weapons-german-air-chief-warns/London Playbook: ‘Endings and beginnings' (Politico)https://www.politico.eu/newsletter/london-playbook/endings-and-beginnings/Ukraine's parliament dismisses prime minister, paving way for government reshuffle (Kyiv Independent)https://kyivindependent.com/ukraines-parliament-dismisses-prime-minister-paving-way-for-government-reshuffle/Zelensky eyes replacing Defense Minister Fedorov, source says (Kyiv Independent)https://kyivindependent.com/zelensky-eyes-replacing-defense-minister-fedorov-source-says/Why the AfD is not scared of World War Three (James Rothwell for The Telegraph)https://www.telegraph.co.uk/world-news/2026/07/10/why-afd-not-scared-third-world-war/How Putin Turned Japan Into a Den of Spies (New York Times)https://www.nytimes.com/2026/07/12/world/asia/russia-spies-japan-war-drones-electronics.htmlEMAIL US:Contact the team on ukrainepod@telegraph.co.uk. We continue to read every message, and seek to respond to as many as possible.HIGHLIGHTS:Russian recruits run dry, Ukrainian intelligence reportsParis holds biggest Bastille Day parade since WWII Hosted on Acast. See acast.com/privacy for more information.

Kimmer & Pete break down Georgia’s speed enforcement crackdown, a heroic cat rescue, frustration over the Home Run Derby broadcast, and Burt Jones stopping short of endorsing Rick Jackson in the governor’s race. Plus, Kimmer dives into the latest political headlines shaping Georgia and the nation.See omnystudio.com/listener for privacy information.

Zorro Ranch was long one of the least thoroughly examined pieces of Jeffrey Epstein's world, despite repeated allegations that women and girls were taken there and abused. Unlike his Manhattan townhouse and Palm Beach residence, the sprawling New Mexico property was not searched by federal authorities after his 2019 arrest, leaving years of activity at the ranch largely unexplored. Its remote location, enormous size and limited law-enforcement scrutiny allowed it to remain one of the darkest gaps in the Epstein investigation, with unanswered questions about who visited, what records were kept there and how the property fit into his broader trafficking operation.That changed in March 2026, when New Mexico investigators finally searched the former ranch after reopening a criminal investigation, but the passage of time has made the search for answers far more difficult. The property had already been sold, witnesses had scattered, physical evidence may have deteriorated and federal records needed by state investigators remained heavily redacted or unavailable. New Mexico officials say those records may identify survivors, witnesses and possible co-conspirators, meaning Zorro Ranch may still hold information capable of expanding the known scope of Epstein's crimes. The ranch is no longer accurate to describe as never searched, but it remains one of his least fully investigated properties and one of the places most likely to contain secrets that were ignored for far too long.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Sister Gale Smith Hebrews 11:1 , Hebrews 11:6

Vermont Independent Senator Bernie Sanders holds an international panel to discuss the advance of artificial intelligence and the need for greater cooperation. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi Mamas,  Have you ever reached the end of the day feeling like everything went wrong?  As busy working moms, it's easy to let one stressful meeting, one parenting challenge, or one unexpected inconvenience define our entire day. But what if we intentionally chose to focus on what went right instead?  In this week's Monday Mindset episode, I'm sharing a simple quote that's been on my heart lately:  "Every day holds a blessing. Don't let one hard moment make you miss it."  We'll talk about why our minds naturally focus on the negative, how practicing gratitude can completely shift our perspective, and one simple habit you can start today to help you notice the blessings that are already all around you.  In this episode, we'll discuss:  Why one difficult moment shouldn't define your entire day  How gratitude helps reduce stress and shift your mindset  Why every day can be both hard and beautiful at the same time  A simple question to ask yourself every evening  This week's Monday Mindset Challenge  This Week's Challenge  Before you go to bed each night this week, ask yourself:  "What was today's blessing?"  It doesn't have to be something big.  Maybe it was your morning coffee.  A kind word from a friend.  A hug from your child.  A productive meeting.  A quiet moment to yourself.  Train your mind to notice what's good, even on the hard days.  ✨ If this episode encouraged you, I'd love for you to share it with another working mom who could use the reminder.  And don't forget to come back tomorrow for Part 2, where I'll share a personal story that brought this lesson to life in a way I wasn't expecting. 

Lindsey Graham, cyclosporasis, 250th indepedence

Avery HeffernanBS, School of Education and Human Sciences, 2021CERT, School of Education and Human Sciences, 2024Office Associate, UAB Department of PediatricsMore InformationAvery Heffernan - LinkedIn

Good delivery is invisible to the client and effortful for the founder, and the difference between the two is the backend. In the third episode of the after-the-yes arc, Sheena goes beneath the surface of the client experience to the systems, workflows, and documented knowledge that hold delivery together. She introduces the concept of tribal knowledge — everything a business knows that has never been written down — and explains why it is the precise mechanism by which a founder becomes the bottleneck.The episode lays out the three things a real backend gives you: consistency that turns good work into a reputation, delegability that makes a future team possible, and improvability that lets you refine what you can finally see. Product-based founders get a direct translation, since fulfillment, inventory, and support are every bit as much tribal knowledge as a service process. Sheena closes with a caution to build with clarity before complexity, starting with the systems that matter most rather than documenting everything at once.Key Topics CoveredWhy good delivery is invisible when it worksTribal knowledge and how it makes the founder the bottleneckWhat a system actually is: a documented, repeatable outcomeConsistency, delegability, and improvabilityWhy documentation is the precondition for a teamBackend systems in product-based businessesBuilding with clarity before complexityKey TakeawaysKnowledge that lives only in a person is knowledge the business cannot run on.You cannot delegate, improve, or step away from what you have not documented.Consistency is what turns good work into a reputation.Start with the systems that matter most, not all of them at once.Resources MentionedThe Strategic Discovery Audit — the diagnostic gateway to working with The DeVain CollectiveThe CEO Self-AssessmentBeyond Founder-Led newsletterConnect with The DeVain CollectiveLinkedInInstagramWebsite: thedevaincollective.comConnect with Sheena:LinkedInInstagramAbout Beyond Founder-LedBeyond Founder-Led is the podcast for mission-driven founders — primarily women scaling service-based businesses from $500K to $5M — who are ready to move beyond being the bottleneck in every decision. Hosted by Sheena Hunt, founder of The DeVain Collective, each episode delivers frameworks, honest reflection, and practical tools for building a business that grows without sacrificing the founder or the mission.Support this show http://supporter.acast.com/beautifullycomplicated-podcast. Hosted on Acast. See acast.com/privacy for more information.

Ninety-six per cent of Black British adults don't swim regularly. That's the statistic from the Black Swimming Association that my guest came across while she was deep in research about bodies of water / about what they hold, what they absorb, what they promise. Phoebe Boswell is a Kenyan-British artist whose work has been shown at the Venice Biennale and in major institutions and collections worldwide. In this conversation, Phoebe talks about her latest large-scale commission for Art on the Underground, we move through scales of blue, now running alongside the escalators at Notting Hill Gate and Bethnal Green subway stations in London. She shares how she works with communities without extracting from them, why she stopped painting for twenty years and what brought her back, and what she has come to understand about figuration, freedom and the responsibility that comes with the work. You will leave with a deeper sense of what it means to make work that holds rupture and joy at the same time - and the courage it takes not to resolve them. KEY TAKEAWAYS Phoebe holds two things at once - A figurative practice that she describes as lovemaking - a sustained attention to the body, particularly the Black female body, as a way of truly seeing. And alongside it, a refusal to stay in the language of identity alone. Making work that holds rupture and joy at the same time isn't a flaw to be fixed. It's a way of working: that stays true to pain, history and politics while refusing to let go of tenderness, nuance, and beauty. Phoebe's approach to figuration, community and public space asks us to think more deeply about how we see who we work with. What we owe the people in and around our work, not just as subjects or audiences, but as co-holders of meaning. BEST MOMENTS “Art became a way of coming back to myself… it was a process of trying to re-see the self that had been kind of shattered. It was proclaiming myself, reminding myself that I'm still here.” “Art is this place for me to sense, to taste, or to test the borders of my own truth in a way that I don't think is always possible in real life. I think you go through seasons.” “Trust the porous borders between your projects. To return to what you left, changed. And to keep making work that is for the people in it, before it is for anyone else.” “I don't want to be free off the back of anyone else.” EPISODE RESOURCES https://www.phoebeboswell.com/ https://www.instagram.com/phoebe.boswell/ HOST BIO With over 35 years in the art world, Ceri has worked closely with leading artists and arts professionals, managed public and private galleries and charities, and curated more than 250 exhibitions and events. She has sold artworks to major museums and private collectors and commissioned thousands of works across diverse media, from renowned artists such as John Akomfrah, Pipilotti Rist, Rafael Lozano-Hemmer and Vito Acconci. Now, she wants to share her extensive knowledge with you, so you can excel and achieve your goals. ** Ceri Hand Coaching Membership: Group coaching, live art surgeries, exclusive masterclasses, portfolio reviews, weekly challenges. Access our library of content and resource hub anytime and enjoy special discounts within a vibrant community of peers and professionals. Ready to transform your art career? Join today! https://cerihand.com/membership/ ** Unlock Your Artworld Network Self Study Course Our self-study video course, "Unlock Your Artworld Network," offers a straightforward 5-step framework to help you build valuable relationships effortlessly. Gain the tools and confidence you need to create new opportunities and thrive in the art world today. https://cerihand.com/courses/unlock_your_artworld_network/ ** Book a Discovery Call Today To schedule a personalised 1-2-1 coaching session with Ceri or explore our group coaching options, simply email us at hello@cerihand.com ** Discover Your Extraordinary Creativity Visit www.cerihand.com to learn how we can help you become an extraordinary creative. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Experience Talk Cosmos on Sunday, JULY 12 at 1:00 PM PDT! Host Sue ‘Rose' Minahan shares insights interweaving the “July 2026 Moon Manifestation.” Sue explores various lunar mythologies alongside the upcoming 21°59′ Cancer New Moon and the 6°30′ Aquarius Full Moon.The Cancer-Aquarius Lunation Theme Jupiter, the planet of expansion, entered Leo between the June 21st Summer Solstice and the Cancer New Moon. The theme of these two July moon phases jumps circuits into renewing beliefs—for the individual, for communities, and for how we manifest our Jupiterian belief structures within society. In addition, between July's New and Full Moon, the lunar nodes will shift, transiting to the Aquarius North Node and Leo South Node.Bridge into New Consciousness Mid-month on July 14, the 21°59' Cancer New Moon reflects upon past stories to strategize adjustments for creating a healthier foundation. A retrograde Mercury activates deep communication, connecting the Sun's will and the Moon's emotional patterns.On July 19, Jupiter and the Moon will join an ongoing mini grand trine between Pluto, Uranus, and Neptune. The energetic forces of all five planets tightly intersect at 4°, creating several astrological patterns that kickstart the regeneration of humanity's consciousness. Remember, what appears as chaotic is simply an undefined process of restructuring. On July 29, the 6°30′ Aquarius Full Moon holds this 4° patterned energy while Jupiter conjuncts the Sun at 6° Leo.Celestial Timing:14 JUL 2026: 21°59′ Cancer New Moon at 5:44 AM EDT29 JUL 2026: 6°30′ Aquarius Full Moon at 10:36 AM EDTTHE ESSENCE OF THE LUMINARIES: UNDERSTANDING THE CURRENT NEW AND FULL MOON FOR GREATER AWARENESS & CONNECTION TO LIFE.The second week of the month captures the essence of the New & Full Moon. The Moon, our most personal celestial body, regulates the past as it flows into the present, allowing us to experience emotions, habits, and feelings. Ultimately, moon phase energies help us piece together the meaningfulness of our life story. Each month offers new energetic input we can use to grow, heal, and develop in mind, body, heart, and spirit.Connect with inspiration! Never miss an episode—subscribe at TalkCosmos.com and catch new weekly episodes across YouTube, Facebook, radio, and podcast platforms.SUE ‘ROSE' MINAHAN: Evolutionary Astrologer Consultant, Speaker, Writer, Dwarf Planet University graduate, and Vibrational Astrology student under Linda Berry. Kepler Astrology Toastmasters (KAT) Charter member, and WineCountrySpeakers.org member. Holds an Associate of Fine Arts Music Degree and a Certificate of Fine Arts in Jazz. Artist & musician. Mythology enthusiast. Founder of Talk Cosmos weekly conversations, awakening heart and soul consciousness since 2018.Website: TalkCosmos.com | YouTube: YouTube.com/@talkcosmos#CancerNewMoon2026 #AquariusFullMoon2026 #ChironinTaurus #JupiterinLeo #Astrology2026 #TalkCosmos #SueRoseMinahan #SummerSolstice #MarsUranus #BarboultBasket #AquariusNorthNode #LeoSouthNode #KKNW #YouTubeTalk Cosmos is your opportunity to ponder realms of what Carl Jung called the collective unconsciousness that's shared through time to the present…all through the lens of Sue's lifetime of peering into astrology.“Thankfully, I discovered Evolutionary astrology. Its perspective points directly to our unique personal spiritual soul growth…driven by our aligned intentions. Its promising purpose of soul growth ignited an entirely alive Zodiac. Captured, I felt compelled to study the deep significance of astrological application,” said Sue.Sue is your guide to focusing the Cosmos kaleidoscope. In the words of Einstein, “Energy's never destroyed, energy only changes.”Discover the energy that is Talk Cosmos, every Sunday from 1 p.m. to 2 p.m. right here on Alternative Talk 1150!Contact https://talkcosmos.com for weekly schedule, blog, and information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This morning, “Marketplace Morning Report” host Sabri Ben-Achour is joined by Gus Faucher, chief economist at The PNC Financial Services Group to take a look at how consumers responded to inflation during the second quarter of 2026, when the war in the Middle East was at its most disruptive. In short — they kept on spending. Plus, how changes with the United States-Mexico-Canada agreement could pose risks for the auto industry.Every story has an economic angle. Want some in your inbox? Subscribe to our daily or weekly newsletter.Marketplace Morning Report is more than a radio show. Check out our original reporting and financial literacy content at marketplace.org — and consider making an investment in our future.Stories featured in this episode:Why the auto industry needs chipmakers

This morning, “Marketplace Morning Report” host Sabri Ben-Achour is joined by Gus Faucher, chief economist at The PNC Financial Services Group to take a look at how consumers responded to inflation during the second quarter of 2026, when the war in the Middle East was at its most disruptive. In short — they kept on spending. Plus, how changes with the United States-Mexico-Canada agreement could pose risks for the auto industry.Every story has an economic angle. Want some in your inbox? Subscribe to our daily or weekly newsletter.Marketplace Morning Report is more than a radio show. Check out our original reporting and financial literacy content at marketplace.org — and consider making an investment in our future.Stories featured in this episode:Why the auto industry needs chipmakers

In The Pen Rick Graham (@IAmRickGraham) and Jake Crumpler (@jakecrumpler) break down all of the transactions and injuries entering the All-Star Break before giving their takes on the All-Star selections. Join Our Discord & Support The Show: PL+ | PL Pro - Get 15% off Yearly with code PODCASTProud member of the Pitcher List Fantasy Baseball Podcast Network Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dave Rubin of "The Rubin Report" gives a first look at the stories you need to know to start your day, including President Donald Trump opting to fly home from the NATO Summit aboard the current Air Force One instead of the new Qatari-donated aircraft amid ongoing threats from Iran following U.S. airstrikes, raising questions about presidential security and military readiness; and Maine Senate candidate Graham Platner facing mounting pressure to withdraw after a rape allegation from former girlfriend Jenny Racicot, as Zohran Mamdani's fixer, Morris Katz, attempts to leverage Platner's resignation to persuade Democrats to select a progressive candidate for the Maine Senate race against Susan Collins.

Bitcoin continues to hold firm despite geopolitical uncertainty, even as spot Bitcoin ETFs saw another day of outflows while Ethereum extended its streak of institutional inflows. We also break down why Glassnode believes Bitcoin's bottoming process isn't complete yet, and why the explosive growth of tokenized stocks could become one of crypto's biggest narratives over the coming years. Learn more about your ad choices. Visit megaphone.fm/adchoices

-The U.S launches more strikes on Iran and President Trump returns home and for a second straight day Iran retaliates by launching attacks towards U.S. bases in Bahrain and Kuwait. -President Donald Trump speaks about the Iranian nuclear sites that are being monitored by the United States. -Trump chides MS Now in NATO press conference, then compliments reporter for asking a “fair question.” -On Finnerty,” Sebastian Gorka, Deputy Assistant to the President, discusses the current state of U.S.-Iran relations and commented on the U.S. conducting new strikes in Iran. -Gen. Keith Kellogg talks about President Donald Trump's recent attack on Iran. -Newsmax's Carl Higbie reacts to President Trump's recent strikes on Iran. -Dave Rubin reacts to Maine Senate candidate Graham Platner delaying a decision to drop out after credible sexual assault allegations on "American Agenda." -Trade Senior Counselor Peter Navarro details the Trump administration's push to bring manufacturing back to America including a deal with Toyota. Today's podcast is sponsored by : PARAMOUNT PLUS - Don't Miss "The Agency." All episodes streaming NOW on Paramount Plus Listen to Newsmax LIVE and see our entire podcast lineup at ⁠http://Newsmax.com/Listen⁠ Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at ⁠http://NewsmaxPlus.com⁠ Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : ⁠http://nws.mx/shop⁠ Follow NEWSMAX on Social Media:  -Facebook: ⁠http://nws.mx/FB⁠  -X/Twitter: ⁠http://nws.mx/twitter⁠ -Instagram: ⁠http://nws.mx/IG⁠ -YouTube: ⁠https://youtube.com/NewsmaxTV⁠ -Rumble: ⁠https://rumble.com/c/NewsmaxTV⁠ -TRUTH Social: ⁠https://truthsocial.com/@NEWSMAX⁠ -GETTR: ⁠https://gettr.com/user/newsmax⁠ -Threads: ⁠http://threads.net/@NEWSMAX⁠  -Telegram: ⁠http://t.me/newsmax⁠  -BlueSky: ⁠https://bsky.app/profile/newsmax.com⁠ -Parler: ⁠http://app.parler.com/newsmax⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Walking the Way. My name is Ray, and I really want to say thank you to everyone for listening in as we continue to explore what it means to have a regular rhythm of worship. CreditsOpening PrayerThis is my desire – Noel RichardsBible verseEzekiel 16:2Thought for the dayRay BorrettBible PassageEzekiel 16Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.Prayer Handbookprayer handbook WTW 2026.pdfSupporting Walking the WayIf you want to support Walking the Way, please go to: https://ko-fi.com/S6S4WXLBBor you can subscribe to the channel: https://podcasters.spotify.com/pod/show/walkingtheway/subscribeTo contact Ray: Please leave a comment or a review. I want to find out what people think and how we make it better.www.rayborrett.co.ukwalkingthewaypodcast@outlook.comhttps://www.blogger.com/blog/posts/8782930952435243719

MeidasTouch host Ben Meiselas reports on Donald Trump's first press conference following China's President Xi launching a nuclear-capable ballistic missile test and other world leaders engaging in military maneuvers. Just visit https://ProlonLife.com/MEIDAS to claim your 15% discount and your bonus gift. Visit https://meidasplus.com for more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Program hopping, where you jump from one program to the next feels productive, but it only wastes your time and energy. You waste a lot of the effort "researching" each program, and then even more getting used to the new routine. Then, once you start to get used to it, and set yourself up for progress, then you hit the reset switch and start the whole process all over again. The best way to end program hopping is to realize how little your program matters in your overall ability to build muscle and strength. In fact a good routine only contains two important elements. Once you have them, the routine is as good as it can be.

You're the strong one. The reliable one. The one everyone counts on — but who holds you?In this episode, Shanon gets real about the identity of "having it all together" and why it makes rest feel impossible. As an eldest daughter in a first-generation household, she knows firsthand how worth gets tangled up with output — and how your nervous system starts treating stillness like a threat.You'll learn why you feel antsy the moment you sit down, the sneaky signs you're numbing instead of resting (hi, doom-scrolling), how guilt cancels out self-care, and the exact reframes and nervous system practices that retrain your body to feel safe relaxing.Rest is not a reward. It's mandatory. Let this episode show you how to actually receive it. 4-Day mind-body reset designed to change your relationship with food:Click Here for Our Food Freedom ResetAre you ready to heal your relationship with your body and soul? Click Here to Learn More About Our Signature ProgramOur Links:Follow us on Instagram!Like us on Facebook! 

Graham Platner, the scandal-plagued Democrat Senate nominee in Maine, is refusing to drop out of his race unless he gets to hand-pick his own successor — even as a rape allegation from ex-girlfriend Jenny Racicot piles on top of a growing list of red flags Democrats ignored for months. Todd breaks down the hostage standoff, draws the parallel to how the party pushed out Biden in 2024, and walks through where real conservatism sits on the political spectrum versus the false left-right framing you were taught in school.Then, day two of Tyler Robinson's preliminary hearing in the Charlie Kirk assassination case brings new surveillance video and testimony placing him on campus with a concealed rifle. Conservative, not bitter.

Preview for Later Today: Iran's Potential for Nuclear Weaponization. Henry Sokolski warns that Iran's Bushehrreactor contains significant spent fuel. He estimates this fuel holds enough plutonium for hundreds of bombs, which could be extracted quickly, complicating views on Iran's nuclear energy program. (5)1951

Russell Dorsey stops by to talk MLB All-Star break, trade deadline and what Chicago baseball holds down the stretch (HOUR 4) full 2408 Tue, 07 Jul 2026 19:07:00 +0000 MUBtqpiaPv9dkS29wb8ne6XWt7fp0EyU #mlb,sports Rahimi, Harris & Grote Show #mlb,sports Russell Dorsey stops by to talk MLB All-Star break, trade deadline and what Chicago baseball holds down the stretch (HOUR 4) Leila Rahimi, Marshall Harris and Mark Grote bring a thoughtful, fast-moving approach to Chicago sports, pairing sharp insight with real personality. They break down the day's biggest stories across the NFL, MLB, NBA and college sports, with Chicago always leading the conversation — from the Bears and Cubs to the Bulls, White Sox and more. Known for smart analysis, honest takes and lively discussion, the show offers Chicago fans a well-rounded, informed perspective on everything happening in the city's sports landscape. Catch the Rahimi, Harris & Grote Show live Monday through Friday from 10 a.m. to 2 p.m. on 104.3 The Score or on the Audacy app. © 2026 Audacy, Inc.

In this episode of The Wholesome Fertility Podcast, I sit down with Deanna Hansen, founder of Block Therapy and Fluid Isometrics, to explore the often overlooked role of fascia in healing, fertility, and emotional wellbeing. Deanna shares her own remarkable story of healing chronic pain, anxiety, and weight struggles by working with the fascia, and explains how compression in the body, suppressed breath, and stored trauma quietly impact our health over time. We talk about why proper diaphragmatic breathing is foundational to fertility, why the feet hold so many clues to pelvic alignment and reproductive health, and how releasing the fascia can support better menstrual flow, hormone balance, and overall vitality. Deanna explains the concept of TIP (Trauma Induces Programming and Patterning), how everyday traumas shape our posture and breath, and why creating space in the body is essential for the cells, organs, and energy to thrive. If you have been feeling stuck, congested, or disconnected from your body, this conversation offers a grounded and empowering perspective on how to gently come back home to yourself. Key Takeaways: • Fascia is a connective web that links every cell, organ, and system. When it is congested or compressed, flow slows down and symptoms emerge in seemingly unrelated places. • Trauma, suppressed emotion, and chronic shallow breathing pattern the body over time, creating compression that can show up as pain, fatigue, weight gain, hormonal imbalance, or fertility challenges. • Diaphragmatic breathing is one of the most powerful tools we have. It supports the nervous system, oxygenates the cells, massages the organs, and helps the body release what it no longer needs. • The feet are often a hidden key to fertility. Misalignment in the feet creates compensation up through the pelvis, which can affect menstrual flow, hormone movement, and reproductive health. • Conditions like cramps, fibroids, cysts, and stagnation often reflect a body that cannot fully release each cycle. Creating space and improving flow allows the body to do its natural work. • The body is intelligent, not broken. Pain and symptoms are messages, and when we listen with curiosity instead of fear, healing becomes possible. Guest Bio: Deanna Hansen is a pioneer in fascia decompression for physical and emotional transformation, with over 20 years of clinical experience and more than 50,000 hours working in the fascia. A Certified Athletic Therapist, she is the founder of Fluid Isometrics and Block Therapy, a self-care practice that is meditation, exercise, and therapy all in one. Deanna is also the author of Unblock Your Body: How Decompressing Your Fascia Is the Missing Link in Healing. Website: www.blocktherapy.com Book: Unblock Your Body on Amazon Instagram: @blocktherapy Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus  

Your circumstances haven't changed. The storm is still there. So why are you so calm? That's not a problem. That's a testimony. In week six of our summer series, Christine Caine takes us into one of the most practical and quietly radical things a believer can do in a chaotic world: refuse to let your heart spiral. Drawing on Philippians 4:6–7 and John 14, she shows that the peace of God isn't the absence of storms — every single one of us is either heading into one, standing in the middle of one, or coming out of one. Peace isn't what happens when the storm stops. It's what guards your heart while it's still raging. In this episode, Christine Caine unpacks the military language behind Philippians 4:7, the peace of God standing guard like a Roman soldier stationed at the gates of your heart, and makes the case that supernatural peace in the middle of chaos is one of the most powerful witnessing tools a believer has. She's honest about a recent situation that could have sent her spiraling, and shares what it looked like to actually apply Paul's instruction: pray about it, give it to God, and go to bed. Not because the situation was resolved, but because God never sleeps. The takeaway that will stay with you: don't lose your peace over something you can do nothing about. Take it to the only one who can do something about everything. ✨ If you've ever asked questions like… ✅ How do I stop my mind from spiraling when something scary or uncertain is happening? ✅ Is it possible to genuinely have peace when my circumstances are still a mess? ✅ What does it actually mean to give something to God — and how do I stop picking it back up? ✅ Why does it feel like I'm not allowed to be at peace, like I don't care enough if I'm not worrying? ✅ How do I trust God when I can't see Him doing anything about my situation? ✅ What does biblical peace actually feel like and how is it different from just numbing out? ✅ How do I guard my heart without shutting down or pretending everything is fine? …then this is your episode.