Podcasts about holds

Grief, regret, loneliness, inflammation, pain. There are deeper layers than we are even aware of. Dana was a family physician who had managed gut issues for years. Constipation. Bloating. Acid reflux. She had every tool available to her. She rotated medications, over-the-counter laxatives, and antacids. She pushed through. Then one brave question changed everything. I asked her: what happened that should not have happened? Her posture collapsed. The tears came. And she made the connection — that was when my gut issues started. This is the biology behind what so many of us carry without knowing it. In the main episode this week, we explored how grief and gut health are connected. Now I'm taking you deeper into what's actually happening in your body when grief goes unrecognized — and the three types of grief that are hardest to name. In this episode you'll hear more about: 00:00 Grief, Regret & Going Gently: Setting the Tone 00:33 Check-In: Where Are You With Grief Right Now? 01:07 Prepare Your Support Tools (So You Don't Go Into Overwhelm) 01:51 Dana's Story: When “Managing Symptoms” Isn't Healing 04:21 The Brave Question: “What Happened That Shouldn't Have Happened?” 05:03 When the Body Connects the Dots: Stored Grief & the Gut 07:33 The 3 Hardest Types of Grief: Absent, Attachment & Heart Shock 09:01 Grief Isn't Stress: A Whole-Body Trauma Response 10:00 Guided Body Awareness: Hand on Heart, Hand on Gut 12:44 Stomach Support Practice + Closing Message to Your Belly 13:21 Wrap-Up: Completing the Session Grief is more than an emotion. It is a whole-body response. It creates overwhelm in a way that stress does not. When grief is stored, the gut holds it. The posture holds it. The throat holds it. Dana didn't just need to grieve what happened. She needed to grieve the silence, the years of self-blame, and the cost to her health she hadn't seen. Most of us carry grief we haven't named yet. Resources/Guides: Download the 3 Most Common Biochemical Imbalances Guide — The biochemical patterns that disrupt normal nervous system function and keep the body stuck in overwhelm. Biology of Trauma book — Dana's story begins in Chapter 7 and continues in Chapter 9. Available everywhere books are sold. Get your copy → Watch the video version on YouTube → Check out the main episode — EP 161: Dopamine and Depression: The Metabolic Link You Need to Know Try this practice this week: Notice when your gut clenches, your posture collapses, or a lump forms in your throat. Before you push through, pause. Put one hand over your belly. Give it a message: “I see what you've been holding. We don't have to go there today.” Presence interrupts the pattern of pushing through. Leave a review on Apple Podcasts, Spotify, or YouTube. It helps others find trauma-informed care.

Blake Lovell and Max Barr react to a wild Wednesday in SEC basketball with thoughts on Missouri's season-defining win over Vanderbilt putting the Tigers into the NCAAT for now, Mississippi State and Josh Hubbard sending Steven Pearl and Auburn towards the bubble, more takeaways on the game of the year between Alabama and Arkansas, Darius Acuff vs. Labaron Philon, performances from Mark Mitchell, Jayden Stone, Tyler Tanner, Josh Hubbard, Keyshawn Hall, Tahaad Pettiford, and many more. WEDNESDAY SEC BASKETBALL SCORES No. 25 Alabama 117, No. 20 Arkansas 115 (2OT) Texas A&M 80, Ole Miss 77 Tennessee 89, Oklahoma 66 Missouri 81, Vanderbilt 80 Mississippi State 91, Auburn 85 Southeastern 16 Merch: https://se16.printify.me/ &COLLAR Stretchy. Wrinkle-proof. Built to look sharp. Welcome to Workleisure. Use promo code SEC16 for 16% off! https://andcollar.com/ ICON WALLETS Use promo code SEC16 for 20% off! https://icon-wallets.com/ ROKFORM Use promo code SEC25 for 25% off! The world's strongest magnetic phone case! https://www.rokform.com/ JOIN OUR MEMBERSHIP Join the "It Just Means More" tier for bonus videos and live streams! Join Link: https://www.youtube.com/channel/UCv1w_TRbiB0yHCEb7r2IrBg/join FOLLOW US ON SOCIAL MEDIA Twitter: https://twitter.com/16Southeastern ADVERTISE WITH SOUTHEASTERN 16 Reach out to se16.caroline@gmail.com to find out how your product or service can be seen by over 200,000 unique viewers each month! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Stories we're following this morning at Progress Texas:The first two days of early voting have seen a near-doubling of the 2022 pace of Democratic primary voter turnout in Texas - but, with only a 20% jump, Republicans still lead in total ballots cast: https://votehub.com/early-vote-tracker-tx-primary-26?state=tx-sen-26-demKeeping it real and local appears to have been the secret sauce for "normie" Tarrant County candidate Taylor Rehmet, providing a potential winning strategy statewide for Democrats: https://www.nytimes.com/2026/02/18/opinion/texas-election-rehmet-politics.htmlDemocratic enthusiasm shouldn't be taken as an endorsement by established Democratic leadership - voters are partly fired up out of disappointment in their resistance to Trump 2.0: https://www.pbs.org/newshour/show/what-the-texas-primaries-could-reveal-about-the-midtermsRepublicans in Gillespie County have given up on hand-counting early primary votes, though they still insist they'll hand-count on Election Day: https://www.texastribune.org/2026/02/18/gillespie-county-republicans-scale-back-hand-count-amid-staffing-shortage/...Dallas County GOP Chair Allen West, after months of efforts to make voting party-specific and thus more difficult, ended up voting himself at a joint polling location in Garland: https://www.keranews.org/news/2026-02-18/a-dallas-county-republican-leader-wanted-voting-locations-separated-by-party-but-when-he-voted...Important reminder that if you live in either Dallas or Williamson County, if you wait until Election Day (March 3) to vote, you will have to do so at your specific precinct location: https://podcasts.apple.com/us/podcast/happy-hour-252-dallas-and-williamson-county-primary/id1552998795?i=1000746930358The suicide-by-fire of a staffer of Republican Congressman Tony Gonzales, as has been theorized for months, appears to have been connected to an affair she had with the married lawmaker: https://www.nytimes.com/2026/02/18/us/politics/texas-gonzales-suicide-affair.html...There are four Democrats running for the nomination in CD 23, and Progress Texas associate Reagan Stone conducted a panel with them recently: https://podcasts.apple.com/us/podcast/special-live-pod-the-democrats-running-for-cd-23/id1552998795?i=1000749334936Early voting in the March primary is underway! Research your ballot here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apps.texastribune.org/features/2026/texas-march-2026-primary-ballot/?_bhlid=7d8eca3d2a16adc7c9b44185414443fa32be6d84⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠All about voting in Texas can be found at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GoVoteTexas.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Progress Texas is expanding into both broadcast radio - including a new partnership with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠KPFT-FM in Houston⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - and into Spanish language media! Make a tax-deductible contribution to our radio initiative ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and to our Spanish expansion ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Find our web store and other ways to support our important work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://progresstexas.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Retail investors remain stubbornly optimistic despite a 12% slide in the Mag 7, according to the latest Investopedia sentiment survey. While the broader market shows signs of a rotation, retail portfolios are largely staying the course with top holdings like Nvidia (NVDA) and the Nasdaq 100 (NDX). Caleb Silver notes that while investors are finding reasons to believe in a 5% to 10% market increase this year, they are navigating a environment where even slight earnings misses from companies like Walmart (WMT) or Carvana (CVNA) trigger aggressive selling.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – / schwabnetwork Follow us on Facebook – / schwabnetwork Follow us on LinkedIn - / schwab-network About Schwab Network - https://schwabnetwork.com/about

Ceramic artist Toru Hatta creates pieces that accompany everyday life, entrusting much of the process to the forces of nature. Sydney is the final stop on his world tour, and he is currently holding an exhibition Redfern's DEA East until 22 February. - 日々の暮らしに寄り添う器を、自然の力に委ねながら生み出す陶芸家、八田亨さん。世界ツアーの最後の地として現在シドニーを訪れており、2月22日までシドニーで展示会を行っています。

Anthony Kim has an all time day at LIV Adelaide, beating Jon Rahm and Bryson DeChambeau in the final round for his first win in 16 years. Tiger drops hints on whether he'll play The Masters or not. Colin Morikawa beats a great field at Pebble on Sunday to win the first Signature Event of the season.#golf #podcast #pgatour #LIVGolf #TigerWoods #PebbleBeach #PebbleBeach #WinterOlympics #Genesis

APAC stocks traded higher in continued thin conditions as many regional bourses remained closed for holidays.RBNZ kept the OCR at 2.25%, as expected, and the central bank refrained from any hawkish surprises; NZD heavily underperforms.US VP Vance said in some ways Iran talks went well, while he added that Iranians are not yet willing to acknowledge some of President Trump's red lines.US Special Envoy Witkoff said the US facilitated the trilateral meeting between Ukraine and Russia, while he added that Ukraine and Russia agreed to update leaders and pursue an agreement.European equity futures indicate a positive cash market open with Euro Stoxx 50 futures up 0.2% after the cash market finished with gains of 0.7% on Tuesday.Looking ahead, highlights include UK CPI (Jan), US Durable Goods, Industrial Production (Jan), Housing Starts (Nov/Dec), Atlanta Fed GDP, FOMC Minutes (Jan), US-Ukraine-Russia talks to take place (17-18 Feb). Speakers include ECB's Cipollone, Schnabel & Fed's Bowman. Supply from Germany & US. Earnings from Analog, Carvana, DoorDash, Booking Holdings, Moody's, Garmin, Glencore & Orange.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

Arizona Daily Star writer Bruce Pascoe joined DJ & PK to preivew the Big 12 basketball matchup between the BYU Cougars and Arizona Wildcats.

A sermon preached by Rev. Ginger E. Gaines-Cirelli with Foundry UMC January 11, 2026. “Piece Us Together” series

On this episode of Highway to Hoover, Joe Healy and Mark Etheridge recap week one around the SEC. They discuss Oklahoma's dominance of the tournament at Globe Life Field, talk about what each of them saw in their in-person looks over the weekend and round up the rest of the results in the conference.00:00 Welcome Back + Season Preview Series Shoutout01:37 Opening Weekend Vibes: Travel Logistics, Lineups & Freshmen Impact04:27 Oklahoma's Statement Weekend at Globe Life (Rotation Leads the Way)11:14 Arkansas Recap: Holding Serve in Arlington + Key Arms Emerge15:18 Vanderbilt's 1-2 Weekend: Power Surge, Tough Breaks, Still Encouraging18:19 Mark's Road Trip Stop #1: Mississippi State vs. Hofstra Takeaways23:47 Mark's Road Trip Stop #2: Alabama Doubleheader28:02 Ole Miss check-in: pitching depth after Hunter Elliott, lineup swing-and-miss concerns32:06 Kentucky's opening statement: Tyler Bell injury, running wild, and a dominant Friday arm37:34 Quick-hit weekend results: Texas A&M's offense, Auburn's rotation, LSU strikeouts, Texas/Georgia standouts43:53 More quick hits: Tennessee's rotation options, Florida's bounce-back, and South Carolina's sluggish start48:38 Missouri's rollercoaster weekendHighway To Hoover is brought to you by Academy Sports + Outdoors—your go-to destination for everything you need this baseball season. Whether you're gearing up for game day or sharpening your skills in the offseason, Academy has the bats, gloves, cleats, protective gear, training equipment, and apparel to help you bring it home for less. With everyday low prices and a huge selection of top brands like Easton, Rawlings, and Wilson, Academy makes it easy to step up to the plate with confidence. Shop in-store or online at Academy.com and get ready to play ball!Kerriston Coffee is proud to be the official coffee of D1Baseball. With over 30 years in the business, this family-owned roastery delivers fresh, small-batch coffee made for college baseball fans, coaches, and everyone in between. Kerriston Coffee ships nationwide, and as a listener to The D1Baseball Podcast, you can use code D1 at kerristoncoffee.com to receive 15% off your first order!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Museum of the Moving Image holds special Sopranos exhibit ... Weather alert for snow tonight ... Portal Bridge transition leaves commuters with a headache full 201 Sun, 15 Feb 2026 20:21:32 +0000 nWtmxDVAldoVIiTTxaUwjJ4Vq1fsqU8L news 1010 WINS ALL LOCAL news Museum of the Moving Image holds special Sopranos exhibit ... Weather alert for snow tonight ... Portal Bridge transition leaves commuters with a headache The podcast is hyper-focused on local news, issues and events in the New York City area. This podcast's purpose is to give New Yorkers New York news about their neighborhoods and shine a light on the issues happening in their backyard. 2024 © 2021 Audacy, Inc. News

■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■ あと９０曲となりました！！　 ■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■he holds her helpless breast upon his breast - #4446 (98R02 percent 90 left) by chair house 260215.mp3he holds her helpless breast upon his breast■ＰＳ１：今日は急遽ちびさ..

Brookville Road Community Church - Hope that Holds - Week 2 - February 15th, 2026 - brookvilleroad.cc

*** ONLY 90 SONGS LEFT!! *** means only 90 days.. : ) he holds her helpless breast upon his breast - #4446 (98R02 percent 90 left) by chair house 260215 (again, William Butler Yeats from May 22, 2025) *** NEW CATCHPHRASE FOR PIANO TEN THOUSAND LEAVES *** " Gentleness, carried on 4,536 leaves of sound " =========================== The Complete Works of Piano Ten Thousand Leaves Vol.1-5 =========================== VOLUME1-5 just released! Gentleness, carried on 4,536 leaves of sound. --- youtube full video: https://youtu.be/keXS3AEO1a4 --- spotify: https://open.spotify.com/intl-ja/album/4bNp2s3LQmQRKW20I9nqg6?si=J3ecOB_ySXKqrtjWViXNgA --- Apple Music: https://music.apple.com/jp/album/the-complete-works-of-piano-ten-thousand-leaves-vol-1-5/1851196335 --- amazon Music: https://amazon.co.jp/music/player/albums/B0G14M9TRF?marketplaceId=A1VC38T7YXB528&musicTerritory=JP&ref=dm_sh_AW167RpyD3hxpUR2jIAjg0SRa --- Line Music: https://music.line.me/webapp/album/mb0000000004ca05e8 --- AWA: https://s.awa.fm/album/79acc2b85cbe01e0a992 --- all music streaming services: https://linkco.re/GqnQvNyP?lang=en ######## Latest Album: 31st SELECTION ALBUM JUST RELEASED ######## "forest moon dream" - the 31st selection album of piano ten thousand leaves youtube: FULL VIDEO with 20 full songs in very high quality sounds https://youtu.be/hRY7rtkp-hw?si=dpSjSeY7rHAyOvtC spotify: https://open.spotify.com/intl-ja/album/0GL5j2gohVbt5rgcbZqslM?si=Al-XczUJTJmNYgpcGbff7w apple Music: https://music.apple.com/jp/album/forest-moon-dream/1843588627 amazon music: https://amazon.co.jp/music/player/albums/B0FTMBPY75?marketplaceId=A1VC38T7YXB528&musicTerritory=JP&ref=dm_sh_dz30EicNlOoEQrCadNDGVEtSW all music streaming services: https://linkco.re/GzFhAvTg?lang=en *** "PIANO TEN THOUSAND LEAVE" COMPLETE WORK ALBUM SERIES START *** Now begins a new challenge: to compile all 4,536 pieces into 91 albums and deliver them to the future. Just as "Ten Thousand Leaves ( Manyoushu ) " carried the hearts of lovers across a thousand years, we hope these piano pieces will reach people a thousand years from now. =================== VOLUME1-5 =================== See the description above. =================== VOLUME1-4 =================== *** youtube full video: https://youtu.be/a77YDMMgv7o *** spotify: https://open.spotify.com/intl-ja/album/3mISdsZNVdEAD2BMxCE0ku?si=2l36hot_TsyV_kCVnKwLBg *** Apple Music: https://music.apple.com/jp/album/the-complete-works-of-piano-ten-thousand-leaves-vol-1-4/1840586819 *** amazon Music: https://amazon.com/music/player/albums/B0FRMNGD1K?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_mFt4isWbmtWKlgKqqHDbRNiff *** all music streaming services: https://linkco.re/m0nqEtsg?lang=en =================== VOLUME1-3 =================== *** youtube full video https://youtu.be/ue7KsUBdLME?si=5UbdJelOAPjqboiJ *** spotify: https://open.spotify.com/intl-ja/album/6BAV5XloL6HDGboFeiE3VF?si=e4E-3zI0RqCt8aQNrnMHrQ *** Apple Music: https://music.apple.com/jp/album/the-complete-works-of-piano-ten-thousand-leaves-vol-1-3/1834912123 *** all music streaming services: https://linkco.re/8RNRdEa3?lang=en =================== VOLUME1-2 =================== *** youtube: full video of 50 pieces 2 hours https://youtu.be/fBmIMLpM10g?si=MQmAdF95M7GCm4Ve *** spotify: https://open.spotify.com/intl-ja/album/1KDM283kVS8x7fO9q79w2v?si=iIJ4sZidSqWW8ah59Y_a1g *** Apple Music: https://music.apple.com/jp/album/the-complete-works-of-piano-ten-thousand-leaves-vol-1-2/1832629621 *** all music streaming services: https://linkco.re/VeA0UreQ?lang=en =================== VOLUME1-1 =================== *** youtube: full video of 50 pieces 2 hours https://youtu.be/YERNF74cvKw?si=6FiU67TOdybggkQk *** spotify: https://open.spotify.com/intl-ja/album/12vCnNiO4EfBz6eVPGhvOr?si=P3cL7RZSTV-87jeswyI8BA *** Apple Music: https://music.apple.com/jp/album/the-complete-works-of-piano-ten-thousand-leaves-vol-1-1/1831717286 *** all music streaming services: https://linkco.re/Y9VNVN23

Where the Canvas Holds the SoulBecome a supporter of this podcast: https://www.spreaker.com/podcast/darkest-mysteries-online-the-strange-and-unusual-podcast-2026--5684156/support.Darkest Mysteries Online

Blake Lovell and Max Barr react to Saturday in SEC basketball with thoughts on another Vanderbilt short-handed victory, Florida's hard fought home win over Mark Pope and Kentucky, performances from Thomas Haugh, Xaivian Lee, Urban Klavzar, Denzel Aberdeen, Malachi Moreno, Collin Chandler, AK Okereke, and many more. SATURDAY SEC BASKETBALL SCORES No. 19 Vanderbilt 82, Texas A&M 69 No. 14 Florida 92, No. 25 Kentucky 83 Oklahoma 94, Georgia 78 Tennessee (-14.5) vs. LSU Ole Miss (-4.5) vs. Mississippi State Alabama (-17.5) vs. South Carolina No. 21 Arkansas (-8.5) vs. Auburn Missouri (-2.5) vs. Texas Southeastern 16 Merch: https://se16.printify.me/ &COLLAR Stretchy. Wrinkle-proof. Built to look sharp. Welcome to Workleisure. Use promo code SEC16 for 16% off! https://andcollar.com/ ICON WALLETS Use promo code SEC16 for 20% off! https://icon-wallets.com/ ROKFORM Use promo code SEC25 for 25% off! The world's strongest magnetic phone case! https://www.rokform.com/ JOIN OUR MEMBERSHIP Join the "It Just Means More" tier for bonus videos and live streams! Join Link: https://www.youtube.com/channel/UCv1w_TRbiB0yHCEb7r2IrBg/join FOLLOW US ON SOCIAL MEDIA Twitter: https://twitter.com/16Southeastern ADVERTISE WITH SOUTHEASTERN 16 Reach out to se16.caroline@gmail.com to find out how your product or service can be seen by over 200,000 unique viewers each month! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Precious metals markets showed resilience this week, with gold holding near $5,000 per oz and silver closing at $77.37 per oz despite a sharp, headline-driven flash crash selloff sparked by a now-denied report about Russia rejoining the U.S. dollar system. The brief volatility underscored how sensitive markets remain to geopolitical narratives, but physical demand trends suggest underlying strength. Second, tightening physical silver supply continues to stand out globally, with Chinese exchange silver bar inventories falling toward 25 million ounces and COMEX registered inventory down roughly 54% since India's surge in imports last fall. Strong buying from Turkey, India, and robust sales at the Perth Mint reinforce the idea that retail and institutional investors alike are rotating more aggressively into silver. Finally, the broader macro backdrop remains firmly supportive of bullion, as U.S. deficits approach $3 trillion annually and total federal debt nears $40 trillion. With stock-to-gold ratios breaking down and fiscal discipline appearing unlikely in the near term, the long-term debasement narrative continues to drive strategic allocations toward gold and other precious metals. Listen this week's podcast with an open mind — beyond the flash crash headlines and the political theater of ongoing congressional hearings, the real story unfolding in gold and silver may be far more significant than most investors realize.

Where the Canvas Holds the SoulBecome a supporter of this podcast: https://www.spreaker.com/podcast/darkest-mysteries-online-the-strange-and-unusual-podcast-2026--5684156/support.Darkest Mysteries Online

Happy Valentine's Day!! On today's show, The Who record what some people consider to be the greatest live album of all time & DJ David Mancuso starts what became disco club culture with a Valentine's Day party.For more music history, subscribe to my YouTube Channel or subscribe to the audio version of my music history podcasts, wherever you get your podcasts fromALL MUSIC HISTORY TODAY PODCAST NETWORK LINKS - https://allmylinks.com/musichistorytodayChapters: 00:00 Intro 00:32 What happened on this date in music history06:52 Music award ceremonies that were held on this date in music history07:02 Albums released on this date in music history 07:55 Singles released on this date in music history 09:13 Birthdays of music artists on this date in music history 10:23 Passings of music artists on this date in music history 11:50 What's on tomorrow's episode

Hello to you listening in Layton, New Jersey and Hancock, New Hampshire!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday the 13th and your host, Diane Wyzga.I'm an East Coast Girl born and raised. Winter was always a time of mystery and majesty. All that snow! All that wild and welcome time to trek, ski, snowshoe, winter camp, and skate frozen ponds. I yearn for the winter activities being enjoyed by my family still Back East; but even more I want what is yet to be. I want Winter's Promise.Winter's Promise“I do an awful lot of thinking and dreaming about things in the past and the future…the timelessness of the rocks and the hills... all the people who have existed there.I prefer winter and fall, when you feel the bone structure of the landscape,the loneliness of it, the dead feeling of winter. Something waits beneath it,the whole story doesn't show.” –Andrew WyethStory Prompt: What is the promise your life holds for you now? What will you do to realize that promise? What are the stakes? Write that story and share it out loud!You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Communication Services, email me to arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Autonomy (independence) matters in every area of our lives, personal, civic, and business. Autonomy is also an absolutely crucial ingredient for Christ's church. In this episode Pastor Jack and Pastor Jonathan discuss the Baptist Distinctive of the Autonomy of the Local Church. It's Biblical basis, the history of autonomy, and why it should matter to individual Christians.

Episode #485: “I am not talking as a representative of Anya. I am just a normal person from Anya,” says Saw Bosco, a Myanmar peace process practitioner, grassroots educator on federalism, and political economy researcher. Drawing on his life as a Catholic from Myanmar's central dry zone, he connects faith, identity, violence, and economics to argue that peace cannot exist without dignity, inclusion, and material survival for ordinary people. Bosco was raised in a small Bayingyi community, descendants of Portuguese settlers long absorbed into Burmese culture. Although culturally local, their Catholic faith marked them as different within a state that rigidly links race, religion, and citizenship. Growing up as a “double minority,” Bosco learned that marginalized groups often try to blend in to survive, even when doing so offers no real protection under the law or in society. He explains that Christian identity is lived differently across Myanmar. In Christian-majority ethnic states such as Chin or Kachin, religious life is practiced publicly, even if under state constraints. In Buddhist-majority regions, however, Bamar or mixed-heritage Christians do not fit the state's standardized race–religion templates, leaving them subject to heightened bureaucratic scrutiny over identity documents, education, employment, and mobility. After the 2021 coup, this vulnerability intensified into targeted violence in places like Sagaing, where Christian villages were destroyed not only for resisting military rule but because religious difference made brutality easier to justify. Bosco situates these experiences within a broader critique of identity politics, federalism, and peacebuilding. He warns that opposition politics remain organized around ethnic categories that fail to represent newer regional and post-ethnic identities driving resistance today. His skepticism is shaped by his earlier involvement in the National Ceasefire Agreement, which he describes as an elite-driven process disconnected from civilian lives. At the center of his analysis is political economy. Across the Sagaing region, farmers face debt, land insecurity, and military attacks that have turned agriculture into a battlefield. Bosco rejects narratives that celebrate this suffering as “resilience,” insisting instead that peace without economic justice merely reproduces inequality and leaves survival mistaken for stability. “We need to listen to what is happening in the central area as well, like why we are struggling at the political level.” he says in closing. “Of course, everything is very important, for every single political movement and for everyone. But the life of the people from central area is also a unique experience, like the other ethnic people out there.”

Cleetus McFarland meets with reporters at the Daytona 500 alongside Travis Pastrana!#nascar #racing #cleetusmcfarland #daytona500 ***video courtesy of NASCAR Media, we are credentialed members of NASCAR Media & have expressed permission to use this content

In this episode, I'm joined by Mandy Mooney — author, corporate communicator, and performer — for a wide-ranging conversation about mentorship, career growth, and how to show up authentically in both work and life.   We talk about her path from performing arts to corporate communications, and how those early experiences shaped the way she approaches relationships, leadership, and personal authenticity. That foundation carries through to her current role as VP of Internal Communications, where she focuses on building connections and fostering resilience across teams.   We explore the three pillars of career success Mandy highlights in her book Corporating: Three Ways to Win at Work — relationships, reputation, and resilience — and how they guide her approach to scaling mentorship and helping others grow. Mandy shares practical strategies for balancing professional responsibilities with personal passions, and why embracing technology thoughtfully can enhance, not replace, human connection.   The conversation also touches on parenting, building independence in children, and the lessons she's learned about optimism, preparation, and persistence — both in the workplace and at home.   If you're interested in scaling mentorship, developing your career with intention, or navigating work with authenticity, this episode is for you. And if you want to hear more on these topics, catch Mandy speaking at Snafu Conference 2026 on March 5th. 00:00 Start 02:26 Teaching Self-Belief and Independence Robin notes Mandy has young kids and a diverse career (performing arts → VP of a name-brand company → writing books). Robin asks: "What are the skills that you want your children to develop, to stay resilient in the world and the world of work that they're gonna grow up in?" Emphasis on meta-skills. Mandy's response: Core skills She loves the question, didn't expect it, finds it a "thrilling ride." Observes Robin tends to "put things out there before they exist" (e.g., talking about having children before actually having them). Skill 1: Envisioning possibilities "Envision the end, believe that it will happen and it is much more likely to happen." Teaching children to see limitless possibilities if they believe in them. Skill 2: Independence Examples: brushing their own hair, putting on clothes, asking strangers questions. One daughter in Girl Scouts: learning sales skills by approaching strangers to sell cookies. Independence builds confidence and problem-solving abilities for small and big life challenges. Skill 3: Self-belief / Self-worth Tied to independence. Helps children navigate life and career successfully. Robin asks about teaching self-belief Context: Mandy's kids are 6 and 9 years old (two girls). Mandy's approach to teaching self-belief Combination of: Words Mandy uses when speaking to them. Words encouraged for the children to use about themselves. Example of shifting praise from appearance to effort/creativity: Instead of "You look so pretty today" → "Wow, I love the creativity that you put into your outfit." Reason: "The voice that I use, the words that I choose, they're gonna receive that and internalize it." Corrective, supportive language when children doubt themselves: Example: Child says, "I'm so stupid, I can't figure out this math problem." Mandy responds: "Oh wow. That's something that we can figure out together. And the good news is I know that you are so smart and that you can figure this out, so let's work together to figure it out." Asking reflective questions to understand their inner thoughts: Example: "What's it like to be you? What's it like to be inside your head?" Child's response: "Well, you worry a lot," which Mandy found telling and insightful. Emphasizes coming from a place of curiosity to check in on a child's self-worth and self-identity journey. 04:30 Professional Journey and Role of VP of Internal Comms Robin sets up the question about professional development Notes Mandy has mentored lots of people. Wants to understand: Mandy's role as VP of Internal Communications (what that means). How she supports others professionally. How her own professional growth has been supported. Context: Robin just finished a workshop for professionals on selling themselves, asking for promotions, and stepping forward in their careers. Emphasizes that she doesn't consider herself an expert but learns from conversations with experienced people like Mandy. Mandy explains her role and path Career path has been "a winding road." Did not study internal communications; discovered it later. Finds her job fun, though sometimes stressful: "I often think I might have the most fun job in the world. I mean, it, it can be stressful and it can't, you know, there are days where you wanna bang your head against the wall, but by and large, I love my job. It is so fun." Internal communications responsibility: Translate company strategy into something employees understand and are excited about. Example: Translate business plan for 2026 to 2,800 employees. Team's work includes: Internal emails. PowerPoints for global town halls. Speaking points for leaders. Infusing fun into company culture via intranet stories (culture, customers, innovation). Quick turnaround on timely stories (example: employee running seven marathons on seven continents; story created within 24 hours). Storytelling and theater skills are key: Coaching leaders for presentations: hand gestures, voice projection, camera presence. Mandy notes shared theater background with Robin: "You and I are both thespian, so we come from theater backgrounds." Robin summarizes role Sounds like a mix of HR and sales: supporting employee development while "selling" them on the company. Mandy elaborates on impact and mentorship Loves making a difference in employees' lives by giving information and support. Works closely with HR (Human Resources) to: Provide learning and development opportunities. Give feedback. Help managers improve. Wrote a book to guide navigating internal careers and relationships. Mentorship importance: Mentors help accelerate careers in any organization. Mandy's career journey Started studying apparel merchandising at Indiana University (with Kelley School of Business minor). Shifted from pre-med → theater → journalism → apparel merchandising. Took full advantage of career fairs and recruiter networking at Kelley School of Business. "The way that I've gotten jobs is not through applying online, it's through knowing somebody, through having a relationship." First role at Gap Inc.: rotational Retail Management Training Program (RMP). Some roles enjoyable, some less so; realized she loved the company even if some jobs weren't ideal. Mentor influence: Met Bobby Stillton, president of Gap Foundation, who inspired her with work empowering women and girls. Took a 15-minute conversation with Bobby and got an entry-level communications role. Career growth happened through mentorship, internal networking, and alignment with company she loved. Advice for her daughters (Robin's question) Flash-forward perspective: post-college or early career. How to start a career in corporate / large organizations: Increase "luck surface area" (exposure to opportunities). Network in a savvy way. Ask at the right times. Build influence to get ahead. Mentorship and internal relationships are key, not just applying for jobs online. 12:15 Career Advice and Building Relationships Initial advice: "Well first I would say always call your mom. Ask for advice. I'm right here, honey, anytime." Three keys to success: Relationships Expand your network. "You say yes to everything, especially early in your career." Examples: sit in on meetings, observe special projects, help behind the scenes. Benefits: Increases credibility. Shows people you can do anything. Reputation Build a reputation as confident, qualified, and capable. Online presence: Example: LinkedIn profile—professional, up-to-date, connected to network. Be a sponsor/advocate for your company (school, office, etc.). Monthly posts suggested: team photos, events, showing responsibility and trust. Offline reputation: Deliver results better than expected. "Deliver on the things that you said you were gonna do and do a better job than people expected of you." Resilience Not taught from books—learned through experience. Build resilience through preparation, not "fake it till you make it." Preparation includes: practicing presentations, thinking through narratives, blocking time before/after to collect thoughts and connect with people. "Preparation is my headline … that's part of what creates resilience." Mandy turns the question to Robin: "I wanna ask you too, I mean, Robin, you, you live and breathe this every day too. What do you think are the keys to success?" Robin agrees with preparation as key. Value of service work: Suggests working in service (food, hospitality) teaches humility. "I've never met somebody I think even ever in my life who is super entitled and profoundly ungrateful, who has worked a service job for any length of time." Robin's personal experience with service work: First business: selling pumpkins at Robin's Pumpkin Patch (age 5). Key formative experience: running Robin's Cafe (2016, opened with no restaurant experience, on three weeks' notice). Ran the cafe for 3 years, sold it on Craigslist. Served multiple stakeholders: nonprofit, staff (~15 employees), investors ($40,000 raised from family/friends). Trial by fire: unprepared first days—no full menu, no recipes, huge rush events. Concept of MI Plus: "Everything in its place" as preparation principle. Connecting service experience to corporate storytelling: Current business: Zandr Media (videos, corporate storytelling). Preparation is critical: Know who's where, what will be captured, and what the final asset looks like. Limited fixes in post-production, even with AI tools. Reinforces importance of preparation through repeated experience. Advice for future children / young people: Robin would encourage service jobs for kids for months or a year. Teaches: Sleep management, personal presentation, confidence, energy. "Deciding that I'm going to show up professionally … well … energetically." Emphasizes relentless optimism: positivity is a superpower. Experience shows contrast between being prepared and unprepared—learning from both is crucial. 16:36 The Importance of Service Jobs and Resilience Service jobs as formative experience: Worked as a waitress early in her career (teenager). Describes it as "the hardest job of my life". Challenges included: Remembering orders (memory). Constant multitasking. Dealing with different personalities and attitudes. Maintaining positivity and optimism through long shifts (e.g., nine-hour shifts). Fully agrees with Robin: service jobs teach humility and preparation. Optimism as a superpower: "I totally agree too that optimism is a superpower. I think optimism is my superpower." Writes about this concept in her book. Believes everyone has at least one superpower, and successful careers involve identifying and leaning into that superpower. Robin asks about the book Why did Mandy write the book? Inspiration behind the book? Also wants a deep dive into the writing process for her own interest. Mandy's inspiration and purpose of the book Title: "Corporating: Three Ways to Win At Work" Primary goal: Scale mentorship. Realized as she reached VP level, people wanted career advice. Increased visibility through: Position as VP. Connection with alma mater (Indiana University). Active presence on LinkedIn. Result: Many young professionals seeking mentorship. Challenge: Not sustainable to mentor individually. Solution: Writing a book allows her to scale mentorship without minimizing impact. Secondary goals / personal motivations: Acts as a form of "corporate therapy": Reflects on first 10 years of her career. Acknowledges both successes and stumbles. Helps process trials and tribulations. Provides perspective and gratitude for lessons learned. Fun aspect: as a writer, enjoyed formatting and condensing experiences into a digestible form for readers. Legacy and contribution: "I had something that I could contribute meaningfully to the world … as part of my own legacy … I do wanna leave this world feeling like I contributed something positive. So this is one of my marks."   21:37 Writing a Book and Creative Pursuits Robin asks Mandy about the writing process: "What's writing been like for you? Just the, the process of distilling your thinking into something permanent." Mandy: Writing process and finding the "25th hour" Loves writing: "I love writing, so the writing has been first and foremost fun." Where she wrote the book: Mostly from the passenger seat of her car. She's a working mom and didn't have traditional writing time. Advice from mentor Gary Magenta: "Mandy, you're gonna have to find the 25th hour." She found that "25th hour" in her car. Practical examples: During birthday party drop-offs: "Oh good. It's a drop off party. Bye. Bye, honey. See you in two hours. I'll be in the driveway. In my car. If you need anything, please don't need anything." Would write for 1.5–2 hours. During Girl Scouts, swim, any activity. On airplanes: Finished the book on an eight-hour flight back from Germany. It was her 40th birthday (June 28). "Okay, I did it." Realization moment: "You chip away at it enough that you realize, oh, I have a book." Robin: On parents and prioritization Parents told him: "When you have kids, you just find a way." Children create: Stricter prioritization. A necessary forcing function. Mandy's self-reflection: "I believe that I am an inherently lazy person, to be totally honest with you." But she's driven by deadlines and deliverables. Kids eliminate "lazy days": No more slow Saturdays watching Netflix. "They get up. You get up, you have to feed these people like there's a human relying on you." Motherhood forces motivation: "My inherent laziness has been completely wiped away the past nine years." Writing happened in small windows of time. Importance of creative outlet: Having something for yourself fuels the rest of life. Examples: writing, crocheting, quilting, music. Creativity energizes other areas of life. Robin mentions The 4-Hour Workweek by Tim Ferriss. Advice from that book: Have something outside your day job that fuels you. For Robin: Physical practice (gym, handstands, gymnastics, ballet, capoeira, surfing). It's a place to: Celebrate. Feel progress. Win, even if work is struggling. Example: If tickets aren't selling. If newsletter flops. If client relationships are hard. Physical training becomes the "anchor win." Mandy's writing took over two years. Why? She got distracted writing a musical version of the book. There is now: "Corporating: The Book" "Corporating: The Musical" Three songs produced online. Collaboration with composer Eric Chaney. Inspiration from book: Time, Talent, Energy (recommended by former boss Sarah Miran). Concept: we have limited time, talent, and energy. Advice: Follow your energy when possible. If you're flowing creatively, go with it (unless there's an urgent deadline). You'll produce better work. She believes: The book is better because she created the musical. Musical helps during speaking engagements. Sometimes she sings during talks. Why music? Attention spans are short. Not just Gen Z — everyone is distracted. Music keeps people engaged. "I'm not just gonna tell you about the three ways to win at work. I'm gonna sing it for you too." Robin on capturing attention If you can hold attention of: Five-year-olds. Thirteen-year-olds. You can hold anyone's attention. Shares story: In Alabama filming for Department of Education. Interviewed Alabama Teacher of the Year (Katie). She has taught for 20 years (kindergarten through older students). Observed: High enthusiasm. High energy. Willingness to be ridiculous to capture attention. Key insight: Engagement requires energy and presence. 28:37 The Power of Music in Capturing Attention Mandy's part of a group called Mic Drop Workshop. Led by Lindsay (last name unclear in transcript) and Jess Tro. They meet once a month. Each session focuses on improving a different performance skill. The session she describes focused on facial expressions. Exercise they did: Tell a story with monotone voice and no facial expressions. Tell the story "over the top clown like, go really big, something that feels so ridiculous." Tell it the way you normally would. Result: Her group had four people. "Every single one of us liked number two better than one or three." Why version two worked best: When people are emotive and expressive: It's more fun to watch. It's more entertaining. It's more engaging. Connection to kids and storytelling: Think of how you tell stories to five-year-olds: Whisper. Get loud. Get soft. Use dynamic shifts. The same applies on stage. Musical integration: Music is another tool for keeping attention. Helps maintain engagement in a distracted world. Robin: Hiring for energy and presence Talks about hiring his colleague Zach Fish. Technical producer for: Responsive Conference. Snafu Conference. Freelancer Robin works with often. Why Robin hires Zach: Yes, he's technically excellent. But more importantly: "He's a ball of positive energy and delight and super capable and confident, but also just pleasant to be with." Robin's hiring insight: If he has a choice, he chooses Zach. Why? "I feel better." Energy and presence influence hiring decisions. Zach's background: Teaches weekly acrobatics classes for kids in Berkeley. He's used to engaging audiences. That translates into professional presence. Robin: Energy is learnable When thinking about: Who to hire. Who to promote. Who to give opportunities to. Traits that matter: Enthusiasm. Positivity. Big energy. Being "over the top" when needed. Important insight: This isn't necessarily a God-given gift. It can be learned. Like music or performance. Like anything else. 31:00 The Importance of Positive Work Relationships Mandy reflects on: The tension between loud voices and quiet voices. "Oftentimes the person who is the loudest is the one who gets to talk the most, but the person who's the quietest is the one who maybe has the best ideas." Core question: How do you exist in a world where both of those things are true? Parenting lens: One daughter is quieter than the other. Important to: Encourage authenticity. Teach the skill of using your voice loudly when needed. It's not about changing personality. It's about equipping someone to advocate for themselves when necessary Book is targeted at: Students about to enter the corporate world. Early-career professionals. Intentional writing decision: Exactly 100 pages. Purpose: "To the point, practical advice." Holds attention. Digestible. Designed for distracted readers. Emotional honesty: Excited but nervous to reconnect with students. Acknowledges: The world has changed. It's been a while since she was in college. Advice she's trying to live: Know your audience Core principle: "Get to know your audience. Like really get in there and figure out who they are." Pre-book launch tour purpose: Visiting universities (including her alma mater). Observing students. Understanding: Their learning environment. Their day-to-day experiences. The world they're stepping into. Communication principle: Knowing your audience is essential in communications. Also essential in career-building. If you have a vision of where you want to go: "Try to find a way to get there before you're there." Tactics: Meet people in those roles. Shake their hands. Have coffee. Sit in those seats. Walk those halls. See how it feels. Idea: Test the future before committing to it. Reduce uncertainty through proximity. What if you don't have a vision? Robin pushes back thoughtfully: What about people who: Don't know what they want to do? Aren't sure about staying at a company? Aren't sure about career vs. business vs. stay-at-home parent? Acknowledges: There's abundance in the world. Attention is fragmented. Implied tension: How do you move forward without clarity? 35:13 Mentorship and Career Guidance How to help someone figure out what's next Start with questions, not answers A mentor's primary job: ask questions from a place of curiosity Especially when someone is struggling with what they want to do or their career direction Key questions: What brings you joy? What gives you energy? What's the dream? Imagine retirement — what does that look like? Example: A financial advisor made Mandy and her husband define retirement vision; then work backwards (condo in New Zealand, annual family vacations) Clarify what actually matters Distinguish life priorities: Security → corporate job; Teamwork → corporate environment; Variety and daily interaction → specific roles Mentoring becomes a checklist: Joy, strengths, lifestyle, financial expectations, work environment preferences Then make connections: Introduce them to people in relevant environments, encourage informational interviews You don't know what you don't know Trial and error is inevitable Build network intentionally: Shadow people, observe, talk to parents' friends, friends of friends Even experienced professionals have untapped opportunities Stay curious and do the legwork Mixing personal and professional identity Confidence to bring personal interests into corporate work comes from strategy plus luck Example: Prologis 2021, senior leaders joked about forming a band; Mandy spoke up, became lead singer CEO took interest after first performance, supported book launch She didn't always feel this way Early corporate years: Feel like a "corporate robot," worrying about jargon, meetings, email etiquette, blending in Book explores blending in while standing out Advice for bringing full self to work Don't hide it, but don't force it; weave into casual conversation Find advocates: Amazing bosses vs terrible ones, learn from both Mentorship shaped her framework: Relationships, reputation, and resilience Resilience and rejection Theater as rejection bootcamp: Auditions, constant rejection Foundations of resilience: Surround yourself with supportive people, develop intrinsic self-worth, know you are worthy Creating conditions for success Age 11 audition story: Last-minute opportunity, director asked her to sing, she sang and got the part Why it worked: Connections (aunt in play), parent support, director willing to take a chance, she showed up Resilience is not just toughing it out: Have support systems, build self-worth, seek opportunity, create favorable conditions, step forward when luck opens a door 44:18 Overcoming Rejection and Building Resilience First show experiences Robin's first stage production is uncertain; she had to think carefully At 17, walked into a gymnastics gym after being a cross country runner for ten years, burnt out from running Cold-called gyms from the Yellow Pages; most rejected her for adult classes, one offered adult classes twice a week That led to juggling, circus, fencing, capa, rock climbing — a "Cambrian explosion" of movement opportunities About a year and a half later, walked into a ballet studio in corduroy and a button-up, no ballet shoes; first ballet teacher was Eric Skinner at Reed College, surrounded by former professional ballerinas First internal college production was his first show; ten years later performed as an acrobat with the San Francisco Opera in 2013, six acrobats among 200 people on stage, four-hour shows with multiple costume changes and backflips Relationship to AI and the evolving world of work Mandy never asks her daughters "What do you want to be?" because jobs today may not exist in the future Focus on interests: plants, how things are built, areas of curiosity for future generations Coaching her team: Highly capable, competent, invested in tools and technology for digital signage, webinars, emails, data-driven insights, videos Approach AI with cautious optimism: Adopt early, embrace technology, use it to enhance work rather than replace it Example: Uses a bot for scheduling efficiency, brainstorming; enhances job performance by integrating AI from day one Advice: Approach AI with curiosity, not fear; embrace tools to be smarter and more efficient, stay ahead in careers 53:05 Where to Find Mandy Mandy will be speaking at Snafu Conference on March 5, discussing rejection and overcoming it. Author and speaking information: mandymooney.com LinkedIn: Mandy Mooney Music available under her real name, Mandy Mooney, on streaming platforms.  

A subcommittee of the Iowa House of Representatives hears public testimony on Convention of States Action's Article V application. After the opponents and proponents have their say, the committee votes to advance the resolution to the full committee. Regional Director Karen Schuster and other members of the Iowa team call into COS LIVE to give their reaction and outline next steps.

Rick Santorum brings passion and truth to the South Dakota House State Affairs Committee in a public hearing of Convention of States Action's Article V application. After an introduction by the legislative sponsor, Santorum gives an invigorating argument for passing the resolution, followed by testimony from Shirlee Meier, who serves as the volunteer State Director in South Dakota. Following opposition testimony, Santorum then demonstrates his sharp knowledge on the subjects of federal overreach and Article V by rebutting the opponents and answering questions from state legislators. Unfortunately, the resolution was not adopted by a vote of 6-6. Rita Peters, Senior Vice President for Legislative Affairs, provides live reaction to the disappointing result and discusses next steps with Mark Meckler and Regional Director Deanna Becket, who were on the ground in Pierre.

Join the conversation with C4 & Bryan Nehman.  The latest on Nancy Guthrie, a person of interest was questioned & released.  City IG Isabel Cumming is headed to court surrounding the document saga.  State Senator JB Jennings joined the show discussing Gov. Moore's upcoming state of the state address today at noon, the budget & more.  A recap of the interview C4 & Bryan had with Pam Chung, Chief of Juvenile Division, with the city states attorney's office.  Washington Co. Holds a meeting surrounding the ICE facility near Hagerstown.  DC has its own version of MONSE.  Listen to C4 & Bryan Nehman live weekdays from 5:30 to 10am on WBAL News Radio 1090, FM 101.5 & the WBAL Radio App!

Ben & Tom discuss Costco earnings, small business optimism, and Trump on Warsh. Join our live YouTube stream Monday through Friday at 8:30 AM EST:http://www.youtube.com/@TheMorningMarketBriefingPlease see disclosures:https://www.narwhal.com/disclosure

We had BEEF on Monday! Two different games had fights, ejections, possible suspensions, and that overshadowed some egregious tanking by the Jazz and Grizzlies! Let's figure out who the adds and, more importantly, the HOLDS need to be from all this weirdness. TRADE DEADLINE LIVE SHOW PAGE - Bookmark/Like it today and don't miss our 6 hours of mayhem on February 5th! https://youtube.com/live/ldtMbcI9EMQ?feature=share The Old Man Squad has a PATREON now. It's $1 and doesn't get a single benefit. It is entirely to support the mission here but won't change anything we do. https://www.patreon.com/cw/oldmansquad Follow Dan Besbris on Twitter: https://x.com/danbesbris Find Dan on the brand new BlueSky social network: https://bit.ly/3Vo5M0N Check out Dan's Google Sheet with Ranks, Weekly Streaming Schedule Charts & Injury Replacement Adds FREE! https://bit.ly/3XrAdEW Listen and subscribe on iTunes: https://apple.co/3XiUzQK Listen and subscribe on Spotify: https://spoti.fi/3ACCHYe Float on over to the new Old Man Squad Sports Network YouTube page to watch videos from the network's top talent: https://bit.ly/46Z6fvb Join the Old Man Squad Discord to chat with Dan and all the other hosts: https://t.co/aY9cqDrgRY Follow Old Man Squad Fantasy on Instagram for all our short videos: https://bit.ly/3ZQbxrt Podcast logo by https://twitter.com/freekeepoints 0:00 Intro/Dan's tired 1:38 Pistons/Hornets (fight #1) 3:03 Bucks/Magic 5:17 Jazz/Heat 8:52 Bulls/Nets 12:52 Kings/Pelicans 15:55 Hawks/Wolves 17:53 Cavaliers/Nuggets 21:05 Thunder/Lakers 24:10 Grizzlies/Warriors 28:25 Sixers/Blazers Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens after you've already decided what matters, but your attention starts to drift? In this episode, Melissa breaks down why momentum doesn't stall because you're too busy, but because you stop honoring the priorities you already chose. This conversation is about staying locked in long enough to actually finish what you started.     You'll hear why focus is not about working harder or managing time better, but about committing to one result and aligning your daily actions to it. Melissa introduces the idea of hyperfocus at two levels: choosing a clear outcome you're building toward and deliberately reconnecting your day to that outcome. Rather than chasing new plans, this episode shows how honoring the one you already made is what creates real progress.       Let's talk! If you are a law firm owner looking to talk with us about partnering on your personal and professional growth, book a short, free, no-pressure call with Melissa here: https://velocitywork.com/calendar      Get full show notes, transcript, and more information here: https://www.velocitywork.com/348       Watch this episode on YouTube: https://youtube.com/@velocitywork       Monday Map / Friday Wrap: https://www.velocitywork.com/monday-map

Travel to Evergreen Park's Flake Fest and see the sights and sounds from the annual event at Daniel V. Capuano Ice Rink. Hear about the return of a big hockey tournament a the site and how long you can skate this season at the outdoor rink. EPCHS Wrestling Coach Ron Zimmerman also joins us to talk about his impressive program as his wrestlers attempt to go downstate in "30 Minutes of Good!" Video version on YouTube! Brought to you by OSF Little Company of Mary. Get the latest news and information concerning everything going on in and around Evergreen Park and stay connected to your neighbors! Evergreen Park residents join Chris Lanuti at his basement bar each week. Listen, interact & get all of your free subscription options at theEPpodcast.com​!

What if your low libido isn't a problem to ignore — but one of the most important fertility signals your body is trying to send you?If you've been told your labs are “normal,” yet your sex drive has disappeared and pregnancy still isn't happening, this episode connects the dots doctors often overlook.In this episode, you'll learn...-How libido functions as a fertility vital sign — not just a sex drive issue-The real root causes of low desire that directly impact ovulation, hormones, and implantation-The key labs that reveal hidden fertility blocks when standard testing looks normalPress play to uncover what your libido is telling you about your fertility — and learn how restoring it can help your body finally feel ready to conceive.

In Episode 215 of The Conquer Addiction Podcast, host Sonya Pounders explores the importance of commitment and steadfastness in overcoming addiction and facing life's trials. Drawing from prophetic biblical truth, practical ministry experience, and real-life stories, Sonya discusses how genuine dedication often means enduring challenges and making sacrifices, even when circumstances are tough or unpopular. Using examples from scripture—like Joseph, Paul, Moses, Deborah, and Ruth—she illustrates the power of unwavering loyalty and faithfulness. The episode also provides a glimpse into the program's unique approach to discipleship, emphasizing deep roots in God's Word and intentional mentorship. Listeners are encouraged to reflect on their own commitment and resilience, and consider what God may be calling them to persevere in, no matter what obstacles arise.   Website: https://omainc.org Email: OMADirector2017@gmail.com or priorityev@mac.com Facebook: https://www.facebook.com/165704310121828/ Website: https://priorityev.info Instagram: instagram.com/bro_ken   Outreach Ministries of Alabama, Inc., PO Box 98 Valhermoso Springs, AL  35775 Phone:   256-778-8096  

Welcome to Raising Confident Girls. In this episode, Melissa Jones unpacks a familiar but often puzzling moment for parents—when girls come home from school and completely fall apart. After holding it together all day, emotions spill out in tears, frustration, or big reactions that can leave parents wondering what went wrong.With warmth and insight, Melissa explains why this “after-school unraveling” is not a sign that something is wrong at school, but often a powerful indicator of safety and trust at home. She explores how girls manage emotional pressure throughout the day and why home becomes the place where they finally feel free to release it all.Melissa also shares practical, compassionate strategies to help parents respond to these emotional outbursts in ways that support connection rather than shutting feelings down. By understanding what's underneath the behavior, parents can create an environment where girls feel seen, supported, and emotionally secure.In this episode, we discuss:Why girls often unravel emotionally at home after schoolHow emotional release can be a sign of safety and trustWhat's really happening beneath after-school meltdownsCommon mistakes parents make when responding to emotional outburstsHow to create a safe space for emotional expressionPractical strategies to respond with empathy, calm, and confidenceJoin Melissa for this reassuring and eye-opening conversation that reframes after-school emotional meltdowns as meaningful moments—opportunities to strengthen trust, deepen connection, and support girls as they learn to understand and express their feelings.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

Damian Barrett and Nat Edwards bring you the latest footy news on AFL Daily. Will extended time off during the off-season become the norm for senior coaches after both Chris Scott and Craig McRae have done so this summer. Collingwood will roll into 2026 with the "too old" narrative while the Hawks winning record will be up against it without Will Day for the first half of the season. Plus, the build up to State of Origin this Saturday continues. Subscribe to AFL Daily and never miss an episode. Rate and review wherever you listen to podcasts.See omnystudio.com/listener for privacy information.

In this Wednesday Night Dharma Talk following the Winter Practice Period at Upaya, Sensei Fushin explores silence not as absence or void, but as presence—”that face before we were born looking back at us.” Through three powerful stories from his work as a family law attorney and former chaplain, he reveals silence as an active force that holds, supports, and heals. In a conference room after a… Source

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Interior design can feel isolating, and sourcing can feel risky, especially when clients shop online and question your pricing. In this episode, John McClain sits down with interior designer Heather McManus to talk about what actually holds designers back, how collaboration can change the game, and why transparent systems are the key to better sourcing, better margins, and less burnout.In this episode, we coverWhy fear of mistakes keeps designers small, especially with sourcing and procurementWhat to say when a client finds the same item online for lessHow Designers Collaborative started and why buying power mattersHow shared vendor access can increase creative freedom and profitabilityBurnout, inspiration days, and how to recharge without “checking out” of your businessLinks and resourcesFor more information on Heather McManus and The Designer's Collaborative:https://heathermcmanus.com/https://thedesignerscollaborative.com/https://www.instagram.com/thedesignerscollaborative/Text Me a Message!_____________________________________________________________________________________FREE VIDEO TRAINING DIRECT FROM JOHN:Design feels natural.The business side doesn't.Join this free 39-minute training for interior designers and learn the 3 secrets to building a profitable, stress-free design business without burnout or chaos.

UCSB's student-led organization, El Congreso, hosted a vigil Thursday, January 28th, honoring communities and individuals impacted by increased ICE operations since the beginning of the Trump administration. Attendees took part in a silent march and speakers shared their experiences with ICE, emphasizing the importance of community during times of crisis. Spaces where community members can come together and mourn were highlighted not only for commemoration, but as an act of resistance and call to action. Here is KCSB's Omar Opeyany with more. Photo: America Flores//KCSB Sports

WSJM Afternoon News for 02-09-26See omnystudio.com/listener for privacy information.

Listen to the article with analysis from the author:  US forces conducted live-fire military drills in the Persian Gulf. The exercise happened as President Donald Trump is threatening to attack Iran. “Last week, Navy Sailors from USS Santa Barbara participated in the exercise Killer Tomato, a live-fire maritime gunnery exercise conducted in the Central Command's area of responsibility and supported by an Air Force A-10 Thunderbolt II aircraft,” US Central Command (CENTCOM) posted on X Sunday. It continued, “The exercise provided realistic training to improve surface gunnery proficiency while reinforcing joint air-maritime integration, combat readiness, and deterrence across the region.” Last week, @USNavy Sailors from USS Santa Barbara (LCS 32) participated in the @USAFCENT-led exercise Killer Tomato, a live-fire maritime gunnery exercise conducted in the @CENTCOM area or responsibility and supported by @usairforce A-10 Thunderbolt II aircraft. The exercise… pic.twitter.com/esO5BtCMKT — U.S. Naval Forces Central Command/U.S. 5th Fleet (@US5thFleet) February 8, 2026 Last month, the US held war games across the Middle East. Additionally, the US and Israeli military held joint naval drills. President Donald Trump is threatening to attack Iran. He has reportedly ordered the Department of War to develop battle plans for a decisive strike on Iran. The President is also considering other actions to create regime change in Iran, including an oil blockade. Over the past month, Trump has significantly increased the US military footprint in the Middle East by sending an aircraft carrier strike group, warplanes, and advanced missile defense to the region.

Brookville Road Community Church - Hold That Holds - Week 1 - February 8th, 2026 - brookvilleroad.cc

 Bitcoin whipsawed violently, including what the hosts describe as the largest one-day drop in Bitcoin's history in nominal dollar terms, followed by a sharp reboundCore message: “check your conviction,” widen your time horizon, and avoid leverage (options + liquidations are highlighted as the two classic ways people get forced out)Checkmate's “bull case” framed around Bitcoin as a 10x technological improvement and the unusually high-quality, diverse cohort of people attracted to BitcoinJames Lavish's “knowledge arbitrage” thesis: most allocators still don't understand Bitcoin, and that gap will close as institutions normalize it as a core assetSaylor clip reinforces that drawdowns are a recurring feature of an emergent asset and often flush out leverage/touristsThe hosts call out media “grave-dancers,” focusing on Paul Krugman's critique and the inconsistency of dismissing Bitcoin for lacking earnings while holding up gold as the refuge assetA major working hypothesis for the crash: forced selling from leveraged entities or hedge-fund unwind dynamics (Jeff Park referenced), rather than a clean “fundamentals changed” storyCrypto-industry capitulation is framed as short-term collateral damage but long-term bullish for Bitcoin (Pierre Rochard: crypto narratives slowed Bitcoin adoption)Lightning milestones: a $1M payment reportedly routed via Lightning (Voltage), plus Steak 'n Shake's claim of faster checkout and ~50% fee savings vs cards, with measurable transaction share impactQuick-hit morale boosters: Gene Simmons posts HODL/DYOR support; reminder that Bitcoin's adoption and infra keep compounding despite price chaos  ► For high-net-worth individuals and corporations seeking to build generational wealth with Bitcoin, Swan Private is your guide ✔ https://www.swanbitcoin.com/private?utm_campaign=private&utm_medium=sponsorship&utm_source=podcast&utm_content=swan_signal_live ► Secure your bright orange future with the Swan IRA today! Real Bitcoin, no taxes ✔ https://www.swanbitcoin.com/ira?utm_campaign=ira&utm_medium=sponsorship&utm_source=podcast&utm_content=swan_signal_live ► Secure your Bitcoin with Swan Vault ✔ https://www.swanbitcoin.com/vault?utm_campaign=vault&utm_medium=sponsorship&utm_source=podcast&utm_content=swan_signal_live ► Download the all-new Swan Bitcoin App ✔ https://www.swanbitcoin.com/app?utm_campaign=app&utm_medium=sponsorship&utm_source=podcast&utm_content=swan_signal_live ► Want to learn more about Bitcoin? Check out Welcome To Bitcoin a FREE Introductory course. Learn about Bitcoin in under 1 hour! ✔ https://www.swanbitcoin.com/welcome?utm_campaign=welcome_to_bitcoin&utm_medium=sponsorship&utm_source=podcast&utm_content=swan_signal_live ► Connect with Swan Bitcoin: ✔ Twitter: https://twitter.com/Swan ✔ Instagram: https://instagram.com/SwanBitcoin ✔ LinkedIn: https://linkedin.com/company/swanbitcoin ✔ Threads: https://www.threads.com/@swanbitcoin ✔ Facebook: https://www.facebook.com/SwanBitcoin/ ✔ TikTok: https://www.tiktok.com/@realswanbitcoin

Rituals***Written by: Todd Yarbrough and Narrated by: Nate DuFort***Hair Holds Memories***Written by: Loni Sofie Maoro and Narrated by: Rissa Montanez***Content warning: Domestic violence***Support the show at patreon.com/creepypod***Sound design by: Pacific Obadiah***Title music by: Alex Aldea Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Michael Cohen reacts to Karoline Leavitt's press conference today, where she spun lies about election fraud in Fulton County, GA, rambled about ICE, and made weird comments about Kid Rock. Learn more about your ad choices. Visit megaphone.fm/adchoices

A parent blasts a Seattle elementary school for hosting a left-wing ‘Freedom March’ for kids. Democrats are pretending the GOP’s voter ID bill is tantamount to Jim Crow. New caseload standards are detriment to public safety in Washington. Ben and Jerry’s unveils a new Minneapolis-themed ice cream. // Big Local: Police in Redmond responded to reports of teens brandishing guns. Students across Washington walked out of class today to protest ICE. // You Pick the Topic: Would you choose more vacation time or a cash bonus?

The Problem: You finally sit down to rest, but your brain won't let you. The guilt kicks in. The "shoulds" start screaming. You feel lazy, unproductive, unworthy. What's Really Happening: This isn't a character flaw, it's conditioning. Your nervous system learned that rest = unworthiness, and now it's stuck in overdrive. The Solution: You can retrain your brain so rest feels peaceful instead of anxiety-inducing. In This Episode: Why rest feels "wrong" (spoiler: it's your wiring, not you) The dark side of having a strong work ethic How to check in with your nervous system about rest A quick practice to identify what's driving your guilt Why transformation feels awkward before it becomes elegant Try This: Imagine taking the rest of today off. Just rest. What comes up? Anxiety? Guilt? That's just data and information for us to learn from, and you can rewire it. The Goal: Make unworthiness feel awkward and rest feel natural. This Episode is For You If: You equate your worth with productivity, struggle to take breaks without guilt, or you're on the verge of burnout. Ready to rest without the guilt? Book a free discovery call with me!   I'm here for you. I love you. I'm cheering for you, Dani  

Senate Democrats are threatening a partial government shutdown unless Republicans agree to new limits on immigration enforcement by Friday's deadline.A protest at an ICE family detention center in South Texas turned confrontational as demonstrators demanded the release of a five-year-old boy and his father taken from Minnesota and held at the facility hundreds of miles away.And despite pressure from President Trump to lower interest rates, the Federal Reserve is holding steady to fight lingering inflation and rising prices.Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.Today's episode of Up First was edited by Kelsey Snell, Susanna Capelouto, Rafael Nam, Mohamad ElBardicy, and Alice Woelfle.It was produced by Ziad Buchh, Nia Dumas, Ava Pukatch and Christopher Thomas.We get engineering support from Neisha Heinis. Our technical director is Stacey Abbott.Our deputy Executive Producer is Kelley Dickens.(0:00) Introduction(01:58) Senate Funding Vote(05:41) ICE Family Detention Protest(10:28) Fed Holds Interest RatesLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy