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We discuss a lot of gut health and digestion related content on this platform but I wanted to discuss a specific section around gut health in gut irritants and why elimination style diets exist. We'll discuss the 3 common tiers of gut irritants and how you should strategically assess these with your clients. Topics include: - My Blog Post on Gut Health - What Goes Into an Elimination Style Diets - What Are You Willing and Able To Do? - My Program FNMS Inside Metabolism School - Common Tiers of Gut Health Issues - Gluten, Dairy, and Soy - Nuts, Seeds, Eggs, and Corn - My Book Metabolism Made Simple - Overtraining Considerations - FNMS Program - Please Share, Rate, and Review ---------- Grab a Copy of My New Book - Metabolism Made Simple ---------- My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization www.metabolismschool.com ---------- No-Cost Coaching Resources for Our Listeners The Check-In Checklist: https://www.academy.sammillerscience.com/checklist ---------- Stay Connected Blogs and Coaching Resources: www.Sammillerscience.com Instagram: @sammillerscience Facebook: The Nutrition Coaching Collaborative Community https://www.facebook.com/groups/nutritioncoachingcollaborative TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/ ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."
Episode Discussion Points: 3 pieces of advice related to career choice. Breaking stigmas associated with certain jobs / unemployment / not knowing what to do with yourself. Feeling pressured to find a socially acceptable job. When a job becomes your identity. Why do we praise a certain way of living? Why is there a drive to constantly consume? Do you need a college degree? Following what's popular VS what feels right. Resources: Brave Way Meditations: https://www.thebraveway.co/ My Blog Post: https://agoodkindofscary.com/2022/07/15/welcome-to-the-real-world/
Episode Discussion Points: Why are male suicide rates in the UK and Ireland considerably higher than women? Does the language we use in our culture impact people's ability to open up? How can we respond to friends approaching us when feeling down? Or can we? The positive influence of letting your loved ones know you are thinking of them. Gender expectations placed on men and women from a young age. Why do certain people wait till they have a breakdown before they reach out? Are memes, tagged posts, likes and comments our new form of communication? *FYI* I am not a qualified therapist or psychologist, but I have a degree in psychological studies. This podcast episode is based on my own life experience and research. Resources Discussed: - Happy Place Roman Kemp & Fearne Cotton Podcast: https://open.spotify.com/episode/2LbbN2N3hQy6qaFlrJtOVg?si=FT5iIo9eT7ymSdTHEL__Xw - Homo Deus: A History of Tomorrow by Yuval Noah Harari: https://www.goodreads.com/book/show/31138556-homo-deus - How Not to Be A Boy: https://www.goodreads.com/book/show/34661984-how-not-to-be-a-boy - My Blog Post: https://wordpress.com/view/agoodkindofscary.com
Welcome to the SYNC Your Life podcast episode #28! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today's episode, I'm covering a controversial topic: the ketogenic diet and intermittent fasting for women. In this show, I cite credible medical sources, most notably Dr. Stacy Sims. We discuss for whom the keto diet was originally intended, what issues typically arise for women who follow this regimen, and what the research looks like on cycling females. Articles referenced in the show: 1. https://runningmagazine.ca/health-nutrition/women-and-endurance-running-part-two-nutrition-for-female-athletes/ 2. https://totalwomenscycling.com/fitness/ask-the-expert-could-low-carb-diets-cause-menstrual-irregularity-in-exercising-women 3. https://www.drstacysims.com/blog/You_are_an_athlete_and_you_shouldn%E2%80%99t_practice_intermittent_fasting 4. Dr. Sims' Facebook post: https://m.facebook.com/drstacysims/posts/why-im-anti-keto-dietingive-been-working-out-hard-and-doing-keto-and-it-worked-a/2357247291223299/ 5. My Blog Post: https://jennyswisher.com/truth-keto-im-not-fan/ If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. To learn more about the SYNC Digital Course, check out jennyswisher.com. Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast
How to Handle Criticism as a PhotographerIn this episode, I discuss how to handle criticism and how you can learn from them rather than just getting angry. I share some of the harshest things people have said about my photos and my site. I tell how I learned to move and not give up on what I love to do. My Blog Post on Chase's AdviceThe youtube episode Support the show
My Blog Post: https://www.thehealthyskincoach.com/top-5-investments-for-your-health-longevity/ My Website: https://www.thehealthyskincoach.com My Podcast: https://anchor.fm/healthyskincoach --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthyskincoach/message
First, let me apologize to my international listeners -- this is a U.S.-centric episode but similar laws apply in many other countries! This topic will probably be of most interest to landscape photographers, wildlife photographers, and nature photographers. I lived in this country for my entire life without ever knowing that it's a violation of federal law to possess bird feathers, even if you found them on the ground. Listen to this short episode for the details.Official ResourcesI’m certainly no expert on this, so don’t take any of my statements in this blog post as legal advice. The safest bet is to follow the admonition of the FWS and simply leave feathers where you find them. That’s what I’ll be doing from now on. Below are a couple of official sources for you to find more details. U.S. Fish and Wildlife Service: Migratory Bird Treaty Act Protected Species Listhttps://www.fws.gov/birds/management/managed-species/migratory-bird-treaty-act-protected-species.phpU.S. Fish and Wildlife Service: The Feather Atlashttps://www.fws.gov/lab/featheratlas/index.php U.S. Fish and Wildlife Service: Feathers an d the Lawhttps://www.fws.gov/lab/featheratlas/feathers-and-the-law.phpU.S. Fish and Wildlife Service: FAQhttps://www.fws.gov/lab /featheratlas/faq.php My Blog Post on this Topichttps://icatchshadows.com/did-you-know-its-illegal-to-possess-most-bird-feathers/ My Websitehttps://keithdotson.com/
First, let me apologize to my international listeners -- this is a U.S.-centric episode but similar laws apply in many other countries! This topic will probably be of most interest to landscape photographers, wildlife photographers, and nature photographers. I lived in this country for my entire life without ever knowing that it's a violation of federal law to possess bird feathers, even if you found them on the ground. Listen to this short episode for the details. Official Resources I’m certainly no expert on this, so don’t take any of my statements in this blog post as legal advice. The safest bet is to follow the admonition of the FWS and simply leave feathers where you find them. That’s what I’ll be doing from now on. Below are a couple of official sources for you to find more details. U.S. Fish and Wildlife Service: Migratory Bird Treaty Act Protected Species List https://www.fws.gov/birds/management/managed-species/migratory-bird-treaty-act-protected-species.php U.S. Fish and Wildlife Service: The Feather Atlas https://www.fws.gov/lab/featheratlas/index.php U.S. Fish and Wildlife Service: Feathers an d the Law https://www.fws.gov/lab/featheratlas/feathers-and-the-law.php U.S. Fish and Wildlife Service: FAQ https://www.fws.gov/lab /featheratlas/faq.php My Blog Post on this Topic https://icatchshadows.com/did-you-know-its-illegal-to-possess-most-bird-feathers/ My Website https://keithdotson.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/keith-dotson/support
First, let me apologize to my international listeners -- this is a U.S.-centric episode but similar laws apply in many other countries! This topic will probably be of most interest to landscape photographers, wildlife photographers, and nature photographers. I lived in this country for my entire life without ever knowing that it's a violation of federal law to possess bird feathers, even if you found them on the ground. Listen to this short episode for the details. Official Resources I'm certainly no expert on this, so don't take any of my statements in this blog post as legal advice. The safest bet is to follow the admonition of the FWS and simply leave feathers where you find them. That's what I'll be doing from now on. Below are a couple of official sources for you to find more details. U.S. Fish and Wildlife Service: Migratory Bird Treaty Act Protected Species List https://www.fws.gov/birds/management/managed-species/migratory-bird-treaty-act-protected-species.php U.S. Fish and Wildlife Service: The Feather Atlas https://www.fws.gov/lab/featheratlas/index.php U.S. Fish and Wildlife Service: Feathers an d the Law https://www.fws.gov/lab/featheratlas/feathers-and-the-law.php U.S. Fish and Wildlife Service: FAQ https://www.fws.gov/lab /featheratlas/faq.php My Blog Post on this Topic https://icatchshadows.com/did-you-know-its-illegal-to-possess-most-bird-feathers/ My Website https://keithdotson.com/ --- Support this podcast: https://anchor.fm/keith-dotson/support
Is your desire to be perceived as a "good fatty" stopping you from accepting your body? What the heck is a good fatty and bad fatty anyway? Is it bad to be a good fatty and good to be a bad fatty? I’m so confused! Find out the good answers to these good questions in this podcast episode :) Episode show notes: http://www.fiercefatty.com/018 My TEDx Talk: http://fiercefatty.com/tedx Ragen Chastain's Blog: https://danceswithfat.org/blog/ Stacy Bias 12 Fatty Archetypes: http://stacybias.net/2014/06/12-good-fatty-archetypes/ My Blog Post on Good Fatty/Bad Fatty: http://fiercefatty.com/blog/how-to-be-a-good-fatty-from-your-bad-fatty-friend Free Training: The 4 Simple Steps to Feel Confident in Your Body and Around Food ... Even If You Believe It's Not Possible!: https://event.webinarjam.com/register/5v6o1fn FOLLOW: Website: http://fiercefatty.com/ Instagram: https://www.instagram.com/fierce.fatty/ Facebook: fb.me/fiercefatty Twitter: https://twitter.com/fiercefatty_ YouTube: https://www.youtube.com/fiercefatty Email: victoria@fiercefatty.com
Episode 49: Spieling the Krieg https://soundcloud.com/user-989538417/ep-49-krieging-the-spiel Mark Backhouse, Simon Tonkiss, Richard Clarke and Nick Skinner join Jay to discuss their recent Kriegsspiel game. Follow my guests and me on Twitter: Richard Clarke @toofatlardies Nick Skinner @dozibugger Simon Tonkiss @goat_major Mark Backhouse @markbackhouse29 Jay Arnold @veteranwargamer Buy Kriegsspiel from Too Fat Lardies! https://toofatlardies.co.uk/product/lard-magazine-2018/ And Lard Magazine 2018! https://toofatlardies.co.uk/product-category/kriegsspiel/ Discord - https://discordapp.com/ Nick on Henry Hyde's Battlechat - https://www.patreon.com/posts/23310408 Rich on Henry Hyde's Battlechat - https://www.patreon.com/posts/battlechat-15-of-24066636 NavWar - http://navwar.co.uk/nav/ My Blog Post on the Lardie Kriegsspiel - http://theveteranwargamer.blogspot.com/2019/01/kriegsspiel-big-trouble-in-little-lardas.html Episode with Shane Perkins - Dang man, I misspoke. I spoke with Shane Perkins, not James Sterret on this episode. My apologies to both of these professionals for the error. https://soundcloud.com/user-989538417/episode-44-leave-it-to-the-pros Recorded with zencastr.com. Edited with Audacity. Music link http://freemusicarchive.org/music/Speed_Limit_35/ Licensed under Creative Commons 3.0, share alike, no derivatives license. Make your town beautiful; get a haircut.
My Blog Post about the new Summer Eighteen singles by artists from Reach Records: http://hotrapmix.blogspot.com/2018/07/summer-eighteen-singles-by-reach-records.html Links to check out: Bizzle I Luh God Too (Response to critics of Erica Campbell doing a Trap style song and those who don't believe a Christian should rap or do hip hop music) https://www.youtube.com/watch?v=ZzGNsl1maZw Puntin No Fear Album on Amazon - https://amzn.to/2Nu330o Angie Rose New Single Announced https://twitter.com/AngieRoseMusik/status/1020706984281231362 BranNuYu New Puppy Dog Single Amazon - https://amzn.to/2NvJxAK BranNuYu New Puppy Dog Music Video https://www.youtube.com/watch?v=mLO-lPpfFGA HotRapMix YouTube Channel - https://www.youtube.com/user/hotrapmix Check out my website: https://www.HotRapMix.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/brannuyu/support
The epic conclusion of season two of Robby Burns + Friends has come! Thank you for listening to this season all about my book, Digital Organization Tips for Music Teachers. The book was released one year ago this month. I have had an absolute blast interviewing music educators all year long on topics relating to organization and technology in the music classroom. Be sure to check out all of the other episodes in this series. Coming this week: Season 3! This week Craig McClellan, of The Class Nerd, joins the show to talk abut automation and advanced workflows. We will save you 1,000s of clicks! Show Notes: Craig McClellan Craig on Twitter | The Class Nerd Blog | Craig’s Micro.blog Digital Organization Tips for Music Teachers Buy from Oxford University Press | Buy from Amazon | Watch the Trailer Mentioned this Episode: My Blog Post “The Six Best Automation Apps for iOS” Drafts App Markdown Automating iOS: A Comprehensive Guide to URL Schemes and Drafts Actions - MacStories Apple Acquires Workflow Workflow App Robby Burns + Friends Episode on the GTD Methodology and Task Apps…featuring Dr. Frank Buck Marco Arment, developer of…Tumblr/Instapaper/Overcast OmniGraffle Designing App Link to Download My Workflow for Managing Seating Charts (Note: You must replace the PDF in this Workflow with your own seating chart if it is going to work) My Blog Post on Using TextExpander in the Music Classroom TextExpander TextExpander for iOS Bear Notes App Evernote IFTTT Zapier Launch Center Pro Editorial iPad App Fujitsu Scansnap Ix500 Hazel File Management App Squarespace Websites Pythonista for iPad Lynda.com
The Mushroom That May Help to Prevent and Treat Strokes (http://www.care2.com/greenliving/the-mushroom-that-may-help-to-prevent-and-treat-stroke.html) My Blog Post on Mushrooms (http://www.goodcleanchow.com/blog/2016/4/10/is-there-mushroom-for-these-supplements-in-your-diet) ShroomTech Immune Chaga Mushroom Supplement (http://www.amzn.to/2kNqBi7) Four Stigmatic Mushroom Coffee Cordyceps & Chaga Mushroom (http://www.amzn.to/2lY0CcO) Science Daily Hearing Loss Article (https://www.sciencedaily.com/releases/2017/02/170221120810.htm) If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: karen@goodcleanchow.com Support The Show (http://www.goodcleanchow.com/support) My Social Media: twitter: @goodcleanchow instagram: goodcleanchow web goodcleanchow.com