Podcasts about my podcast

Join Sarah and Mary as they share their thoughts on Married at First Sight, Season 19, Austin, Episodes 1 and 2: new couples, weddings, receptions, lots of opinions - buckle up…Join us on Patreon  as we go deeper with more MAFS insights, observations, popular (and unpopular) opinions, speculations, and laughs from Season 19, Austin, Episodes 1 and 2. Subscribe, Follow, Like, and Review, Wherever you get your podcasts.Follow us on Twitter, Instagram, & Facebook. Get RUMP Merch here:https://areyoumypodcast.bigcartel.com/ Visit prettylitter.com/podcast to save 20% on your first order and get a free cat toy.Visit oneskin.co and use code MYPODCAST for 15% off your purchase.Visit bubsnaturals.com and use code MYPODCAST for 20% OFF. sarahcolonna.commaryradzinski.com    Sarah's merchMary's merch © 2020-2022 Are You My Podcast?

I wrote SHINE BRIGHT for any woman who wants to discover her message, find confidence sharing it, and make a difference through her work or creative calling. ✨In this special episode, you'll hear a sneak peek of the audiobook so you can experience the heart behind the book. I hope you hear your own story in mine… and remember that you were undoubtedly born to shine.

If you ever find yourself getting *so close* to your dream—whether it's a business goal, a health milestone, or a relationship—only to self-sabotage right before (or right after) you reach it, this episode is for you! In this episode, get three powerful questions to uncover the root cause of self-sabotage so you can finally achieve *and keep* your results. More resources to support your brightest life + biz:- FREE Mini Courses - Design Your Brightest Life: https://bit.ly/brightlifecourses- FREE Workbook - Discover Your Passion or Brilliant Business Idea: https://bit.ly/jessicajohnson-free- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Book - Your Bright Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://bit.ly/brightlifebook- My Podcast: https://bit.ly/thebrightlifepodcast- My Website, Courses & Coaching: https://bit.ly/hijessicajohnson+ SUBSCRIBE to hear when the next episode comes out

Sarah and Mary share some thoughts on Death in Apartment 603: What Happened to Ellen Greenberg on Hulu, long John Silver's logo update, Lay's rebrand for dumb people - and more.Join us on Patreon  for more of the Inner Sanctum with Sarah and Mary: Waymo dodges a ticket, everyone talks to God (especially Sarah in Ubers), woman stabs someone at Marshall's for dilly-dallying - and more.Subscribe, Follow, Like, and Review, Wherever you get your podcasts.Follow us on Twitter, Instagram, & Facebook. Get RUMP Merch here:https://areyoumypodcast.bigcartel.com/ Visit Rula.com/mypodcast to get started with convenient therapy that's covered by insurance today.Visit Lolablankets.com to get 35% OFF your entire order with code MYPODCAST at checkout.Visit Lumigummies.com and use code MYPODCAST for 30% off your order.Visit RocketMoney.com/mypodcast to cancel your unwanted subscriptions and reach your financial goals today. sarahcolonna.commaryradzinski.com    Sarah's merchMary's merch © 2020-2022 Are You My Podcast?

Everyone has a book inside them—here's how to find yours.

Firefighter dumps tamps on ex's lawn, don't wear identifiable undies to rob a Dave's Hot Chicken, a new way to nugget, “Zipcoding” - and more.Join us on Patreon  for more of the Inner Sanctum with Sarah and Mary: Seattle recap, Taco Bell 50k, the Steak Nuggie Saunter - and more. Subscribe, Follow, Like, and Review, Wherever you get your podcasts.Follow us on Twitter, Instagram, & Facebook. Get RUMP Merch here:https://areyoumypodcast.bigcartel.com/ Visit oneskin.co and use code MYPODCAST for 15% off your purchase.Visit Viiahemp.com and use code MYPODCAST for 15% off and a free gift with your first order.Visit honeylove.com/MYPODCAST for 20% off your order.Visit TrueClassic.com/MYPODCAST to skip cheap, throwaway stuff and try True Classic yourself. sarahcolonna.commaryradzinski.com    Sarah's merchMary's merch © 2020-2022 Are You My Podcast?

I'm back! ✈️ After my third summer living in Europe, I'm reflecting on some fun behind-the-scenes and biggest lessons learned of what it really takes to build a life abroad. From the joy of soaking up new cultures, to the challenges of learning a language and navigating daily life in a different country, living abroad has taught me so much about courage, self-trust, and creating the life you dream of.In this video, I'll share what I enjoy most about splitting my time between the United States and Mediterranean, and how the experience continues to shape me. If you've ever dreamed of living in Europe, being a digital nomad, traveling more—or simply starting something new—you'll find encouragement and inspiration to guide your journey.

greentec steel – Austria's largest climate protection program is running according to plan. Episode 28 of myPODCAST provides a concise overview of the content on greentec steel to date.

greentec steel, Österreichs größtes Klimaschutzprogramm läuft nach Plan. Episode 28 von myPODCAST gibt einen kompakten Überblick über die bisherigen Episoden-Inhalte zu greentec steel.

Sometimes the biggest changes in your life come from the smallest shifts. In this video, I'm sharing the 3 changes that help me think bigger, surround myself with the right people, and notice what actually works for me—so you can start living the life you dream of, one step at a time.More resources to support your brightest life + biz:- FREE Mini Courses - Design Your Brightest Life: https://bit.ly/brightlifecourses- FREE Workbook - Discover Your Passion or Brilliant Business Idea: https://bit.ly/jessicajohnson-free- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Book - Your Bright Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://bit.ly/brightlifebook- My Podcast: https://bit.ly/thebrightlifepodcast- My Website, Courses & Coaching: https://bit.ly/hijessicajohnson+ SUBSCRIBE to hear when the next episode comes out

Sarah and Mary share some thoughts (no spoilers) on The Girlfriend on Amazon Prime, Big Brother Live Feed/guilty pleasures, Coldplay affair couple BS update, mystery wedding crashers - and more.Join us on Patreon  for more of the Inner Sanctum with Sarah and Mary: vacay catchup, ridiculous Fyre Festival non-update, a teacher caught with nose candy - and more Subscribe, Follow, Like, and Review, Wherever you get your podcasts.Follow us on Twitter, Instagram, & Facebook. Get RUMP Merch here:https://areyoumypodcast.bigcartel.com/ Visit Greenchef.com/50MYPODCAST and use code 50MYPODCAST for 50% off your first month, then 20% off for two months with free shipping.Visit PrettyLitter.com/podcast to save 20% on your first order plus a free cat toy.Visit RocketMoney.com/mypodcast to cancel your unwanted subscriptions and reach your financial goals today.Visit oneskin.co and use code MYPODCAST for 15% off your purchase. sarahcolonna.commaryradzinski.com    Sarah's merchMary's merch © 2020-2022 Are You My Podcast?

Ever wonder if you're meant for something bigger? In this video, I'll share the subtle signs that your dream isn't random—it's a CALLING. From the way certain desires refuse to leave you alone, to how discomfort in your current life can actually be guiding you forward, these clues can confirm that you're on the right path toward something more.More resources to support your brightest life + biz:- FREE Mini Courses - Design Your Brightest Life: https://bit.ly/brightlifecourses- FREE Workbook - Discover Your Passion or Brilliant Business Idea: https://bit.ly/jessicajohnson-free- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Book - Your Bright Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://bit.ly/brightlifebook- My Podcast: https://bit.ly/thebrightlifepodcast- My Website, Courses & Coaching: https://bit.ly/hijessicajohnson+ SUBSCRIBE to hear when the next episode comes out

Sarah and Mary are unhinged this week as they share their thoughts on Netflix's Love Con Revenge, TikTokers who end up on the wrong continent, Red Lobster's comeback - and more.Join us on Patreon  for more of the Inner Sanctum with Sarah and Mary: bad wedding crashers, Cold Play kiss cam update, woman making bank on OnlyFans with her voice - and more. Subscribe, Follow, Like, and Review, Wherever you get your podcasts.Follow us on Twitter, Instagram, & Facebook. Get RUMP Merch here:https://areyoumypodcast.bigcartel.com/ Visit Rula.com/mypodcast and take the first step towards better mental health today.Visit LumiGummies.com and use code MYPODCAST for 30% off your order.Visit Jonesroadbeauty.com and use code MYPODCAST for a free Cool Gloss with your first purchase. sarahcolonna.commaryradzinski.com    Sarah's merchMary's merch © 2020-2022 Are You My Podcast?

Sarah and Mary laugh their way through a variety of topics and nonsense: bad mushroom trips, Costco passion, Applebee's sweet revenge - and moreJoin us on Patreon  for more of the Inner Sanctum with Sarah and Mary: woman cancels dream trip for work conflict and boyfriend invites her best friend instead, a face can reveal A LOT, streaming recommendations - and more. Subscribe, Follow, Like, and Review, Wherever you get your podcasts.Follow us on Twitter, Instagram, & Facebook. Get RUMP Merch here:https://areyoumypodcast.bigcartel.com/ Visit CowboyColostrum.com and use code MYPODCAST for 25% off your order. sarahcolonna.commaryradzinski.com    Sarah's merchMary's merch © 2020-2022 Are You My Podcast?

FAQ Friday answering the podcasting question of "Where Can I Find Background Music for My Podcast?"This episode was produced by me, The Podcast Teacher! Contact me at Hello@ThePodcastTeacher.com.

Sarah and Mary share their thoughts on the Netflix documentary - Unknown Number: The High School Catfish, conversing with your meals, Burning Man's Orgy Dome - and more.Join us on Patreon  for more of the Inner Sanctum with Sarah and Mary: tales from a Labor Day pool party, Taco Bell's throwback menu, the missing Bell Beefer - and more. Subscribe, Follow, Like, and Review, Wherever you get your podcasts.Follow us on Twitter, Instagram, & Facebook. Get RUMP Merch here:https://areyoumypodcast.bigcartel.com/ Visit viia.co/MYPODCAST and use code MYPODCAST for 15% off and a free gift with your first order.Visit honeylove.com/MYPODCAST for 20% off your entire order. sarahcolonna.commaryradzinski.com    Sarah's merchMary's merch © 2020-2022 Are You My Podcast?

What if everything in your life is unfolding right on time... even when you can't always see it? In this episode, I share 3 powerful mindset shifts to help you trust the timing of your life and journey. You'll learn how to see every step as part of your bigger picture, why your path is unfolding perfectly for YOU (no comparison needed), and how even moments that feel uncertain or chaotic can actually be life rearranging for something better. These reframes will leave you with more peace, patience, and confidence that you're exactly where you need to be — and that your next chapter is already underway. ✨More resources to support your brightest life + biz:- FREE Mini Courses - Design Your Brightest Life: https://bit.ly/brightlifecourses- FREE Workbook - Discover Your Passion or Brilliant Business Idea: https://bit.ly/jessicajohnson-free- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Book - Your Bright Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://bit.ly/brightlifebook- My Podcast: https://bit.ly/thebrightlifepodcast- My Website, Courses & Coaching: https://bit.ly/hijessicajohnson+ SUBSCRIBE to hear when the next episode comes out

Sarah and Mary share their thoughts on Netflix's Fit for TV: The Reality Behind the Biggest Loser, Taylor and Travis, “Hamstering” - and more.Join us on Patreon  for more of the Inner Sanctum with Sarah and Mary: Vegas, tiny knives, seven lemons, 40-year-old gets stuck in a slide, flight attendant naked and high, Zuckerberg stinks - and more. Subscribe, Follow, Like, and Review, Wherever you get your podcasts.Follow us on Twitter, Instagram, & Facebook. Get RUMP Merch here:https://areyoumypodcast.bigcartel.com/ Visit Greenchef.com/50MYPODCAST and use code 50MYPODCAST for 50% off your first month, then 20% off for two months with free shipping.Visit functionhealth.com/MYPODCAST to learn more about refining your health. sarahcolonna.commaryradzinski.com    Sarah's merchMary's merch © 2020-2022 Are You My Podcast?

Do you ever feel like you're not good enough or not ready enough to start your podcast, business, or book? Maybe you keep waiting for one more certification, course, or approval — but the truth is, you ARE ready and you ARE enough. In this episode, I share 4 powerful mindset shifts to help you overcome self-doubt, stop waiting for permission, and build the confidence to start now.

Sarah and Mary share their thoughts on: TikTok's Meet-the-Teacher rug crying mom, the TikToker who was unhappy with her bagel schmear, Sarah's literal Big Brother dream - and more.Join us on Patreon  for more of the Inner Sanctum with Sarah and Mary: Alaskan Kings, more on the D-bag vaping on airplane, OnlyFans star Lil Tay makes a million in one day - and more. Subscribe, Follow, Like, and Review, Wherever you get your podcasts.Follow us on Twitter, Instagram, & Facebook. Get RUMP Merch here:https://areyoumypodcast.bigcartel.com/ Visit prettylitter.com/PODCAST for 20% off your first order and a free cat toy.Visit Lumigummies.com and use code MYPODCAST for 30% off your order.Visit functionhealth.com/MYPODCAST to learn more about refining your health. sarahcolonna.commaryradzinski.com    Sarah's merchMary's merch © 2020-2022 Are You My Podcast?

Sarah and Mary laugh their way through random topics: Mariah Carey is a goal, not everything is safe for TikTok, double check your Anti-Loneliness ticket - and more.Join us on Patreon  for more of the Inner Sanctum with Sarah and Mary: Concert Sarah stories, guy uses a French memorial flame to light a cig, be careful what you eat before getting on a plane - and more. Subscribe, Follow, Like, and Review, Wherever you get your podcasts.Follow us on Twitter, Instagram, & Facebook. Get RUMP Merch here:https://areyoumypodcast.bigcartel.com/ Visit rula.com/mypodcast to connect with quality therapists and mental health experts who specialize in you.Visit functionhealth.com/MYPODCAST to learn more about refining your health.Visit oneskin.co and use code MYPODCAST for 15% off.Visit honeylove.com/MYPODCAST and save 20% off. sarahcolonna.commaryradzinski.com    Sarah's merchMary's merch © 2020-2022 Are You My Podcast?

Ever wonder how to let go of perfectionism so you can actually move forward in your business, podcast, book, or creative projects? In this episode, I break down how to reframe perfectionist beliefs—like “I'm not good enough” or “It has to be perfect before I share”—into freedom-based tools that support your growth. Learn how to gently interrupt self-critical thoughts, focus on progress over perfection, and rewire your brain for confidence and action. This is a mindset toolkit for big-hearted women stepping into the life they really want.More resources to support your brightest life + biz:- FREE Mini Courses - Design Your Brightest Life: https://bit.ly/brightlifecourses- FREE Workbook - Discover Your Passion or Brilliant Business Idea: https://bit.ly/jessicajohnson-free- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Book - Your Bright Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://bit.ly/brightlifebook- My Podcast: https://bit.ly/thebrightlifepodcast- My Website, Courses & Coaching: https://bit.ly/hijessicajohnson+ SUBSCRIBE to hear when the next episode comes out

Sarah and Mary share their thoughts on The Hunting Wives on Netflix. Whether you watched it or not, you'll blush and laugh along with them.Join us on Patreon  for more of the Inner Sanctum with Sarah and Mary:  High Noon hiccup, a camper not in distress, just scream-singing Nickelback, fake weddings, klepto cats - and more. Subscribe, Follow, Like, and Review, Wherever you get your podcasts.Follow us on Twitter, Instagram, & Facebook. Get RUMP Merch here:https://areyoumypodcast.bigcartel.com/ Visit viia.co/MYPODCAST and use code MYPODCAST for 15% off and a free gift.Visit functionhealth.com/MYPODCAST to learn more about refining your health.Visit Lolablankets.com and use code MYPODCAST at checkout for 35% your entire order.Visit HelloFresh.com/mypodcast10fm to get 10 free meals and a free item for life. sarahcolonna.commaryradzinski.com    Sarah's merchMary's merch © 2020-2022 Are You My Podcast?

Brown Noise Sound for Sleeping, Relaxing and Study (12Hours No Ads) 8Brown Noise Sound.Brown noise is a much deeper, fuller version of the popular white noise.It is Excellent to soothe babies and adults to relax, sleep and study when youBlock out all the stress of everyday life and concentrate on the tasks that still have to be done.Relaxing.Better Sleep.My Podcast: https://open.spotify.com/show/1I7B3XLaA9Tc1kaYRhpdJBArtist: https://open.spotify.com/intl-de/artist/1MdRIDPwsC6q6WTeRiH134?si=EkNrjtHpToedtAuxygXAzg

Have you ever made a vision board… but nothing on it actually came true? In this video, I'm sharing 3 reasons your vision board might not be working—and what to do differently so you can finally attract the opportunities, success, and life you've been dreaming of. Whether your goals are to start a business, launch a podcast, write a book, manifest more abundance, or create your next-level life, these simple shifts will help your vision board actually work... and your dreams come true!

Sarah and Mary share their thoughts on Trainwreck: P.I. Moms on Netflix, Her Last Broadcast: The Abduction of Jodi Huisentruit on Hulu, the arrest of Charles Elvis Cheese - and more.Join us on Patreon  for more of the Inner Sanctum with Sarah and Mary: Gwyneth Paltrow's new spokesperson role at Astronomer, Google street view shows more than traffic, lots not to do on planes, Bonnie Blue update - and more. Subscribe, Follow, Like, and Review, Wherever you get your podcasts.Follow us on Twitter, Instagram, & Facebook. Get RUMP Merch here:https://areyoumypodcast.bigcartel.com/ Visit hero.co and use code MYPODCAST at checkout for 10% off your order.Visit oneskin.co use code MYPODCAST for 15% off your order.Visit Greenchef.com/50MYPODCAST and use code 50MYPODCAST for 50% off your first month, then 20% off for two months with free shipping.  sarahcolonna.commaryradzinski.com    Sarah's merchMary's merch © 2020-2022 Are You My Podcast?

Pink Noise Sound for Sleeping, Relaxing and Study (12Hours No Ads) 8Pink Noise Sound.Pink noise is a combination of white noise and brown noise.It is Excellent to soothe babies and adults to relax, sleep and study when youBlock out all the stress of everyday life and concentrate on the tasks that still have to be done.Relaxing.Better Sleep.My Podcast: https://open.spotify.com/show/1I7B3XLaA9Tc1kaYRhpdJBArtist: https://open.spotify.com/intl-de/artist/1MdRIDPwsC6q6WTeRiH134?si=EkNrjtHpToedtAuxygXAzg

White Noise Sound for Sleeping, Relaxing and Study (12Hours No Ads) 8White Noise Sound.White noise is very effective at blocking out noise that you don't want to hear.It is Excellent to soothe babies and adults to relax, sleep and study when youBlock out all the stress of everyday life and concentrate on the tasks that still have to be done.Relaxing.Better Sleep.My Podcast: https://open.spotify.com/show/1I7B3XLaA9Tc1kaYRhpdJBArtist: https://open.spotify.com/intl-de/artist/1MdRIDPwsC6q6WTeRiH134?si=EkNrjtHpToedtAuxygXAzg

Sarah and Mary share their MANY thoughts on the Coldplay Jumbotron affair, a woman goes rogue on behalf of a chicken, and more.Join us on Patreon  for more of the Inner Sanctum with Sarah and Mary: concert stories, a lawn mower DUI, drunk cleaning - and more. Subscribe, Follow, Like, and Review, Wherever you get your podcasts.Follow us on Twitter, Instagram, & Facebook. Get RUMP Merch here:https://areyoumypodcast.bigcartel.com/ Visit LumiGummies.com and use code MYPODCAST for 30% off your order.Visit PrettyLitter.com/PODCAST to save 20% on your first order and get a free cat toy.Visit functionhealth.com/mypodcast or use code MYPODCAST100 to own your health. The first 1000 get a $100 credit toward their membership.Visit hero.co and use code MYPODCAST at checkout for 10% off your order. sarahcolonna.commaryradzinski.com    Sarah's merchMary's merch © 2020-2022 Are You My Podcast?

Tides of Stillness: Ocean Waves for the ADHD MindWelcome back to Brown Noise Sleep Sounds.Tonight, we're heading to the shoreline—not physically, but mentally. A place where the ocean speaks in slow rhythms and restless minds can finally let go.If you're living with ADHD, you know how difficult it can be to switch off. Even when you're tired, your mind can stay alert—chasing unfinished thoughts, scanning for stimulation, reacting to every sound.But the ocean has a way of matching that energy—then softening it.Ocean waves are naturally rhythmic. Their crashes and retreats happen with perfect imperfection—never quite the same, but always steady.And for ADHD brains, that kind of natural repetition provides both grounding and relief.It's not silence. It's not chaos. It's the in-between—a soothing sensory experience that gives the mind something to focus on, without overwhelming it.Each wave is like a breath: in… and out. The brain begins to mirror this slow rhythm. The heart rate drops. The body follows.For people with ADHD, this kind of immersive sound environment helps break the loop of overthinking.It keeps the mind from spiraling into distraction—without demanding focus or control.So as you listen tonight, imagine the shore beneath you. Cool sand. Endless sky. Nothing to do. Nowhere to be. Just the waves.Just the rhythm. Just this moment. Let your thoughts drift out with the tide, and allow stillness to roll back in.Thank you for joining Brown Noise Sleep Sounds. If this helped ease your mind, share it with someone who could use a little ocean in their night.Until next time—breathe like the sea, and rest like the shore.My Podcast: https://open.spotify.com/show/1I7B3XLaA9Tc1kaYRhpdJBArtist: https://open.spotify.com/intl-de/artist/1MdRIDPwsC6q6WTeRiH134?si=EkNrjtHpToedtAuxygXAzg

Welcome to Brown Noise Sleep Sounds. Tonight, we find peace in the storm.For many of us—especially those with ADHD—falling asleep can feel like trying to calm a sea during high tide.The brain doesn't quiet just because the lights go out. In fact, the silence of night often stirs up more noise inside.But there's something ancient and grounding about the sound of thunder and rain. A natural rhythm that helps even the most restless minds find rest.Why does this help?Because storms are predictably unpredictable. The steady rain forms a soft, consistent backdrop—while occasional thunder adds texture, without overstimulation.For someone with ADHD, that mix can be incredibly soothing. Unlike total silence, which can trigger restlessness, or fast-paced noise, which can feel chaotic—rain and thunder offer the perfect middle ground.A sense of presence. A feeling that something is happening—but you don't have to respond. The sound of rain hitting leaves, roofs, or windows gives the brain just enough sensory input to anchor it in the present.Thunder rolls in and fades out like a breath. And the nervous system begins to settle.Some call it cozy. Others call it powerful. But most importantly—it's calming.So tonight, let this storm be your sanctuary.Let every drop wash away tension. Let the thunder remind you that you are safe, inside and still. That nature is watching over you.That your thoughts don't need answers tonight—they just need rest.This is Brown Noise Sleep Sounds. If this brought you peace, pass it on to someone who may be lying awake, searching for stillness.And for now… stay warm, breathe deep, and let the storm hold you.My Podcast: https://open.spotify.com/show/1I7B3XLaA9Tc1kaYRhpdJBArtist: https://open.spotify.com/intl-de/artist/1MdRIDPwsC6q6WTeRiH134?si=EkNrjtHpToedtAuxygXAzg

Welcome to Brown Noise Sleep Sounds. I'm glad you're here. Tonight, we'll explore something beautifully ordinary—yet incredibly powerful.The hum of a hair dryer. For many people, especially those with ADHD, the path to sleep is anything but smooth.The silence of night doesn't feel peaceful—it feels loud. Thoughts don't slow down—they pick up speed.But here's where the familiar hum of a hair dryer can make all the difference.This sound isn't just background noise. It's anchoring. ADHD brains often struggle to filter out internal and external stimuli.But the steady drone of a hair dryer acts like a sound curtain—blocking sudden interruptions and calming mental chaos.It's not about volume. It's about predictability. The brain, especially one affected by ADHD, finds comfort in patterns.And a hair dryer produces a sound that's smooth, constant, and unchanging. No surprises. Just warmth and rhythm.Interestingly, many adults report that they used to fall asleep to the sound of a hair dryer as kids—without ever being told why it worked.Now, science helps us understand: that low-frequency whir interacts with our brainwaves, nudging us into a calmer, more settled state.This isn't a cure—it's a coping tool. A way to soothe the overstimulated nervous system. A bridge between the day's chaos and a night's rest.So if your mind is full, if your body won't settle, let this gentle hum hold you for a while. Let the sound be your focus—until focus fades… and sleep takes over.You're listening to Brown Noise Sleep Sounds. If this episode brings you comfort, we'd love for you to pass it on to someone else who might need it.Until next time, stay kind to your mind—and sleep easy.My Podcast: https://open.spotify.com/show/1I7B3XLaA9Tc1kaYRhpdJBArtist: https://open.spotify.com/intl-de/artist/1MdRIDPwsC6q6WTeRiH134?si=EkNrjtHpToedtAuxygXAzg

Sarah and Mary share their thoughts on Trainwreck: The Real Project X, Sharpie's as lipliner, TikTok's antipasto salad-gate, and more.Join us on Patreon  for more of the Inner Sanctum with Sarah and Mary: big a** burrito challenge, who should go on your honeymoon, family vacation stressors - and more. Subscribe, Follow, Like, and Review, Wherever you get your podcasts.Follow us on Twitter, Instagram, & Facebook. Get RUMP Merch here:https://areyoumypodcast.bigcartel.com/ Visit HelloFresh.com/mypodcast10fm for ten free meals with a free item for life.Visit Rula.com/mypodcast to connect with quality therapists and mental health experts who specialize in you.Visit oneskin.co and use code MYPODCAST for 15% off.Visit functionhealth.com/mypodcast to learn more about Function Health. sarahcolonna.commaryradzinski.com    Sarah's merchMary's merch © 2020-2022 Are You My Podcast?

Welcome back to Brown Noise Sleep Sounds, the podcast where we explore calming sounds and simple tools to help you sleep better, focus deeper, and breathe easier.I'm your host, and tonight we're talking about something simple—but surprisingly powerful: the box fan.If you or someone you love lives with ADHD, you know how hard it can be to turn the mind off at night.Racing thoughts, sensory sensitivity, and an overactive brain can all make sleep feel impossible.But a humble box fan might be more helpful than you think.Box fans create a consistent, low-frequency hum—very similar to brown noise.That deep, steady sound helps drown out distractions, from outside traffic to creaky floors to the inner monologue in your head.For people with ADHD, the brain is always scanning—always alert. Silence can actually feel uncomfortable, even overwhelming.But a fan's sound creates what researchers call an auditory cocoon—a blanket of sound that gives the brain permission to settle.It's not just about blocking noise. It's about giving the ADHD brain something predictable to latch onto.That gentle, unchanging hum provides a sense of safety and routine, which helps regulate the nervous system and calm the body enough for sleep.Many people say they fall asleep faster, stay asleep longer, and even wake up feeling more rested when they use a fan.It's simple. It's inexpensive. And it works.So tonight, as you lie down, take a moment to notice how the sound of the fan fills the room.Let it carry your thoughts away, soften the edges of your day, and create a space where your mind can finally rest.Thanks for listening to Brown Noise Sleep Sounds. If you find peace in this episode, share it with someone who might need it.And as always, sweet dreams—and stiller minds.My Podcast: https://open.spotify.com/show/1I7B3XLaA9Tc1kaYRhpdJBArtist: https://open.spotify.com/intl-de/artist/1MdRIDPwsC6q6WTeRiH134?si=EkNrjtHpToedtAuxygXAzg

Christian Podcasting for Beginners. I hear all the time Christian Women who want to have a podcast but do not know what to say to start the podcast. Can you relate:Do you feel a fire in your heart to launch a podcast—but have no idea what to say or where to start? You're not alone. If you're a Christian woman with a God-given message, a burning business, and the urgency to share your voice through podcasting, this episode is for you.In "What Do I Say on My Podcast? Letting the Spirit Lead Your Voice," we explore how to find Spirit-led podcast topics when you're just starting. You'll learn:✅ What to say on your podcast as a Christian creator ✅ How to find podcast episode ideas from your quiet time with God ✅ How to start a podcast when you feel called but overwhelmed ✅ Faith-based podcast content ideas that flow from identity and testimony ✅ How to speak with confidence and consistency—even when you're unsure ✅ How to create podcast episodes from personal experience and ScriptureWhether you're launching a podcast for your Christian business or building a ministry platform, this episode gives you Holy Spirit-inspired content prompts to help you move from stuck to speaking boldly.No more overthinking. No more delay. Let this be the episode that helps you say YES to your calling and finally hit record.

Brown Noise Sound for Sleeping, Relaxing and Study (12Hours No Ads) 7Brown Noise Sound Machine (12Hours)Brown noise is a much deeper, fuller version of the popular white noise.It is Excellent to soothe babies and adults to relax, sleep and study when youBlock out all the stress of everyday life and concentrate on the tasks that still have to be done.Relaxing.Better Sleep.My Podcast: https://open.spotify.com/show/1I7B3XLaA9Tc1kaYRhpdJBArtist: https://open.spotify.com/intl-de/artist/1MdRIDPwsC6q6WTeRiH134?si=EkNrjtHpToedtAuxygXAzg

Pink Noise Sound for Sleeping, Relaxing and Study (12Hours No Ads) 7Pink Noise Sound Machine (12Hours)Pink noise is a combination of white noise and brown noise.It is Excellent to soothe babies and adults to relax, sleep and study when youBlock out all the stress of everyday life and concentrate on the tasks that still have to be done.Relaxing.Better Sleep.My Podcast: https://open.spotify.com/show/1I7B3XLaA9Tc1kaYRhpdJBArtist: https://open.spotify.com/intl-de/artist/1MdRIDPwsC6q6WTeRiH134?si=EkNrjtHpToedtAuxygXAzg

Sarah and Mary share their thoughts on Netflix's America's Sweethearts: Dallas Cowboys Cheerleaders and Trainwreck: The Cult of American Apparel.Join us on Patreon  for more of the Inner Sanctum with Sarah and Mary: teacher accused of boozing and calling her students little sh*ts, Jennifer Aniston scams, vow of silence summer - and more. Subscribe, Follow, Like, and Review, Wherever you get your podcasts.Follow us on Twitter, Instagram, & Facebook. Get RUMP Merch here:https://areyoumypodcast.bigcartel.com/ Visit HelloFresh.com/mypodcast10fm for ten free meals with a free item for life.Visit viia.co/mypodcast and use code MYPODCAST for 15% off and get a free gift.Visit mintmobile.com/mypodcast to get your summer savings and and shop premium wireless plans.Visit functionhealth.com/mypodcast between July 7th and July 11th for 160+ lab tests for $365. sarahcolonna.commaryradzinski.com    Sarah's merchMary's merch © 2020-2022 Are You My Podcast?

White Noise Sound for Sleeping, Relaxing and Study (12Hours No Ads) 7White Noise Sound Machine (12Hours)White noise is very effective at blocking out noise that you don't want to hear.It is Excellent to soothe babies and adults to relax, sleep and study when youBlock out all the stress of everyday life and concentrate on the tasks that still have to be done.Relaxing.Better Sleep.My Podcast: https://open.spotify.com/show/1I7B3XLaA9Tc1kaYRhpdJBArtist: https://open.spotify.com/intl-de/artist/1MdRIDPwsC6q6WTeRiH134?si=EkNrjtHpToedtAuxygXAzg

Brown Noise Sound for Sleeping, Relaxing and Study (12Hours No Ads) 6Brown Noise Sound Machine (12Hours)Brown noise is a much deeper, fuller version of the popular white noise.It is Excellent to soothe babies and adults to relax, sleep and study when youBlock out all the stress of everyday life and concentrate on the tasks that still have to be done.Relaxing.Better Sleep.My Podcast: https://open.spotify.com/show/1I7B3XLaA9Tc1kaYRhpdJBArtist: https://open.spotify.com/intl-de/artist/1MdRIDPwsC6q6WTeRiH134?si=EkNrjtHpToedtAuxygXAzg

Pink Noise Sound for Sleeping, Relaxing and Study (12Hours No Ads) 6Pink Noise Sound Machine (12Hours)Pink noise is a combination of white noise and brown noise.It is Excellent to soothe babies and adults to relax, sleep and study when youBlock out all the stress of everyday life and concentrate on the tasks that still have to be done.Relaxing.Better Sleep.My Podcast: https://open.spotify.com/show/1I7B3XLaA9Tc1kaYRhpdJBArtist: https://open.spotify.com/intl-de/artist/1MdRIDPwsC6q6WTeRiH134?si=EkNrjtHpToedtAuxygXAzg

White Noise Sound for Sleeping, Relaxing and Study (12Hours No Ads) 6White Noise Sound Machine (12Hours)White noise is very effective at blocking out noise that you don't want to hear.It is Excellent to soothe babies and adults to relax, sleep and study when youBlock out all the stress of everyday life and concentrate on the tasks that still have to be done.Relaxing.Better Sleep.My Podcast: https://open.spotify.com/show/1I7B3XLaA9Tc1kaYRhpdJBArtist: https://open.spotify.com/intl-de/artist/1MdRIDPwsC6q6WTeRiH134?si=EkNrjtHpToedtAuxygXAzg

Sarah and Mary are thrilled to talk to Pastor Cal from Married at First Sight and also give their thoughts on the documentary Trainwreck: Poop Cruise on Netflix.Join us on Patreon   for more of the inner sanctum with Sarah and Mary: man finds out he was married without his knowledge, bad roommates, nasty-grams - and more. Subscribe, Follow, Like, and Review, Wherever you get your podcasts.Follow us on Twitter, Instagram, & Facebook. Get a Copy of Pastor Cal's Book "Marriage Ain't For Punks" Get RUMP Merch here:https://areyoumypodcast.bigcartel.com/ Visit HelloFresh.com/mypodcast10fm for ten free meals with a free item for life.Visit Hero.co and use code MYPODCAST at checkout for 10% off your order.Visit LumiGummies.com and use code MYPODCAST for 30% off your order. sarahcolonna.commaryradzinski.com    Sarah's merchMary's merch © 2020-2022 Are You My Podcast?

Brown Noise Sound for Sleeping, Relaxing and Study (12Hours No Ads) 5Brown Noise Sound Machine (12Hours)Brown noise is a much deeper, fuller version of the popular white noise.It is Excellent to soothe babies and adults to relax, sleep and study when youBlock out all the stress of everyday life and concentrate on the tasks that still have to be done.Relaxing.Better Sleep.My Podcast: https://open.spotify.com/show/1I7B3XLaA9Tc1kaYRhpdJBArtist: https://open.spotify.com/intl-de/artist/1MdRIDPwsC6q6WTeRiH134?si=EkNrjtHpToedtAuxygXAzg

Pink Noise Sound for Sleeping, Relaxing and Study (12Hours No Ads) 5Pink Noise Sound Machine (12Hours)Pink noise is a combination of white noise and brown noise.It is Excellent to soothe babies and adults to relax, sleep and study when youBlock out all the stress of everyday life and concentrate on the tasks that still have to be done.Relaxing.Better Sleep.My Podcast: https://open.spotify.com/show/1I7B3XLaA9Tc1kaYRhpdJBArtist: https://open.spotify.com/intl-de/artist/1MdRIDPwsC6q6WTeRiH134?si=EkNrjtHpToedtAuxygXAzg

Sarah and Mary share their thoughts on The Mortician on HBO Max, Leanna Perry's Southwest flight meltdown - and more. Lots of laughs. Join us on Patreon  for more of the inner sanctum with Sarah and Mary: Bonnie Blue update, the fresh hell of sharing a table with strangers, controlling other's behavior - and more. Subscribe, Follow, Like, and Review, Wherever you get your podcasts.Follow us on Twitter, Instagram, & Facebook. Get RUMP Merch here:https://areyoumypodcast.bigcartel.com/ Visit Rula.com/mypodcast to connect with quality therapists and mental health experts who specialize in you.Visit HelloFresh.com/mypodcast10fm for ten free meals with a free item for life.Visit MintMobile.com/MYPODCAST to get your summer savings and shop premium wireless plans.Visit PrettyLitter.com/PODCAST to save 20% on your first order and get a free cat toy. sarahcolonna.commaryradzinski.com    Sarah's merchMary's merch © 2020-2022 Are You My Podcast?

Sarah and Mary catch up: baseball hats, jumpsuits, Sarah's Korean body scrub experience - and more. Lots of laughs.Join us on Patreon  for more of the inner sanctum with Sarah and Mary: haircuts, self consciousness, too old for Love Island, Costco membership is not real ID - and more. Subscribe, Follow, Like, and Review, Wherever you get your podcasts.Follow us on Twitter, Instagram, & Facebook. Get RUMP Merch here:https://areyoumypodcast.bigcartel.com/ Visit rula.com/MYPODCAST to connect with quality therapists and mental health experts who specialize in you.Visit oneskin.co/mypodcast and use code mypodcast for 15% off your order. sarahcolonna.commaryradzinski.com    Sarah's merchMary's merch © 2020-2022 Are You My Podcast?

Sarah and Mary share their thoughts on Southern Fried Lies on Peacock, flight attendants dancing naked, children hijacking intercoms on planes (no thank you) - and more.Join us on Patreon for more of the inner sanctum with Sarah and Mary: the highest hikers ever, airport etiquette (our fave obsession), the risk of wearing red in Target - and more. Subscribe, Follow, Like, and Review, Wherever you get your podcasts.Follow us on Twitter, Instagram, & Facebook. Get RUMP Merch here:https://areyoumypodcast.bigcartel.com/ Visit HelloFresh.com/mypodcast10fm to get 10 free meals with a free item for life.Visit https://viia.co/MYPODCAST and use code MYPODCAST for 15% off and a free gift with your first order.Visit hero.co and use code MYPODCAST at checkout for 10% off your order. sarahcolonna.commaryradzinski.com    Sarah's merchMary's merch © 2020-2022 Are You My Podcast?

Sarah and Mary share their thoughts on Deadly American Marriage on Netflix, bringing a rotisserie chicken on a plane, new annoying TikTok trends - and more.Join us on Patreon for more of the inner sanctum with Sarah and Mary: Sarah goes deep inside her girls winery weekend, Mary shares an uncomfortable Uber ride - and more. Subscribe, Follow, Like, and Review, Wherever you get your podcasts.Follow us on Twitter, Instagram, & Facebook. Get RUMP Merch here:https://areyoumypodcast.bigcartel.com/ Visit MintMobile.com/MYPODCAST to get your summer savings and shop premium wireless plans.Visit PrettyLitter.com/PODCAST to save 20% on your first order and get a free cat toy.Visit GreenChef.com/50MYPODCAST and use code 50MYPODCAST for 50% off your first month and then 20% off for two months with FREE shipping. sarahcolonna.commaryradzinski.com    Sarah's merchMary's merch © 2020-2022 Are You My Podcast?

Sarah and Mary go rogue: women's health, Amazon driver delivers a “special” package, man offers cocktails to cops chasing him, Wordle with Pope Leo XIV, Disney vs Universal Studios, and more.Join us on Patreon for more of the inner sanctum with Sarah and Mary: Morgan Wallen, Dolly Parton, REAL ID hacks, and more. Subscribe, Follow, Like, and Review, Wherever you get your podcasts.Follow us on Twitter, Instagram, & Facebook. Get RUMP Merch here:https://areyoumypodcast.bigcartel.com/ Visit Rula.com/MYPODCAST for convenient therapy that's covered by insurance.Visit oneskin.co and use code MYPODCAST for 15% OFF your purchase.Visit WarbyParker.com/MYPODCAST to try on any pair of glasses virtually today. sarahcolonna.commaryradzinski.com    Sarah's merchMary's merch © 2020-2022 Are You My Podcast?