Podcast appearances and mentions of nancie vito

At times, we can be our own worst enemy. Self-sabotage, stuck in the past - if only we could just get out of our own way, right? In this episode I speak with Nancie Vito, Personal Coach, Joy Strategist, Public Health Professional and Founder of Flourish about how she learned to get our of her own way to step into the life she wanted. Now she's on a mission to help aspiring entrepreneurs, creatives, and other professionals who may be on the brink of burnout to get unstuck, consistently take steps forward towards their dreams, and develop a healthy mindset. Nancie helps others push through the fear and resistance, and yes, deal with those negative thought patterns that hold you back. Time to get out of your own way - enjoy the show! See acast.com/privacy for privacy and opt-out information.

Join Maggie as she chats with Life Coach Nancie Vito. Using her background in public and mental health, Nancie switched gears and transferred her skills into becoming a life coach. Focusing on helping others recover from burnout, Nancie shares her strength, hope and inspiration with us as she reminds us that sometimes change needs to come in baby steps for us to flourish. You can reach Nancie Vito at www.nancievito.com. Be sure to download, share and save the Life Illuminated Podcast so you won't miss a single episode!  You can reach Certified Mindful Life Coach and Mediation Instructor Maggie Kelly at www.satsanghouse.net.

Nancie Vito of Flourish with Nancie is on a mission is to guide you to finding joy, getting out of your own way, and creating a life you love so you can truly flourish. We discuss the risks of burnout, the symptoms, and how to prevent it. You can find out more at nancievito.com

Nancie Vito, MPH, CHES is a professional life coach and founder of Flourish, where since 2009 she has helped aspiring entrepreneurs, creatives and other professionals to get out of their own way. With a background in public mental health, she is on a mission to inspire you to get unstuck, turn off autopilot and consciously create the life you want. Working with one-on-one clients and groups, Nancie specializes in burnout prevention, overall well-being and helping people live a more fulfilled life. She has contributed to publications such as Huffington Post, Elephant Journal and MindBodyGreen. More details on Nancie visit her website HERE! Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Often times our lives look good “on paper.” We go, go, go and yet, something is missing, and we feel exhausted.This happened to me not to long ago. Launching Empowered Fempreneurs, I ran myself into a wall.Talking with Nancie Vito in this episode, we talk about:Saying noSetting boundariesTaking time for yourselfHow to get out of overwhelmand lots more!Nancie Vito is a transformational life coach, public health professional and certified health educator specializing in helping people flourish in life. She works with creatives, aspiring entrepreneurs and other professionals who want to get unstuck, prevent burnout and take steps towards what they really want. When working with her, clients get out of their own way, step out of their comfort zones and design their dream life.Since starting her business​ ​F​lourish in 2009, she has been mentioned or ​featured in online publications such as Huffington Post, MindBodyGreen and Marie Claire UK. She holds a master's degree in public health with an emphasis on prevention and​ mental health, and is in the process of obtaining a graduate degree in organizational psychology. You can find her at ​http://nancievito.com, where you can take a free burnout quiz and get her free mini-workbook to help you consciously add more joy in your life.

Often times our lives look good “on paper.” We go, go, go and yet, something is missing, and we feel exhausted.This happened to me not to long ago. Launching Empowered Fempreneurs, I ran myself into a wall.Talking with Nancie Vito in this episode, we talk about:Saying noSetting boundariesTaking time for yourselfHow to get out of overwhelmand lots more!Nancie Vito is a transformational life coach, public health professional and certified health educator specializing in helping people flourish in life. She works with creatives, aspiring entrepreneurs and other professionals who want to get unstuck, prevent burnout and take steps towards what they really want. When working with her, clients get out of their own way, step out of their comfort zones and design their dream life.Since starting her business​ ​F​lourish in 2009, she has been mentioned or ​featured in online publications such as Huffington Post, MindBodyGreen and Marie Claire UK. She holds a master's degree in public health with an emphasis on prevention and​ mental health, and is in the process of obtaining a graduate degree in organizational psychology. You can find her at ​http://nancievito.com, where you can take a free burnout quiz and get her free mini-workbook to help you consciously add more joy in your life.

Join Dr. Michele and Nancie Vito as they discuss how to stay healthy and avoid burnout. Nancie Vito is a transformational life coach, public health professional and certified health educator specializing in helping people flourish in life. She works with creatives, aspiring entrepreneurs and other professionals who want to get unstuck, prevent burnout and take steps towards what they really want. When working with her, clients get out of their own way, step out of their comfort zones and design their dream life. Since starting her business Flourish in 2009, she has been mentioned or featured in online publications such as Huffington Post, MindBodyGreen and Marie Claire UK. She holds a master’s degree in public health with an emphasis on prevention and mental health, is in the process of obtaining a graduate degree in organizational psychology, and has received other training and certifications from major universities. In her former life in public mental health, she led trainings for organizations, spoke at professional conferences, and co-authored a few academic papers, including a text book chapter. A sampling of the topics discussed on today's show: What are the early signs of burnout ? What are some things we can do to prevent burnout? When is it time to move on (e.g.,if someone is at a job they are miserable)? What can people do if they are feeling overwhelmed or burned out?

Nancie Vito is a transformational life coach, public health professional and certified health educator specializing in helping people go from functioning to flourishing. She works with creatives, aspiring entrepreneurs and other professionals who want to get unstuck, prevent burnout and take steps towards what they really want in life. She holds a master’s degree in public health with an emphasis on prevention and mental health and is in the process of obtaining a graduate degree in organizational psychology. Since starting her business Flourish in 2009, she has been mentioned or featured in online publications such as Huffington Post, MindBodyGreen and Marie Claire UK. Contact Info Website: www.NancieVito.com FB: Facebook.com/FlourishWellness Most Influential Person Corey Keyes (A Sociologist and Psychologist) Effect on Emotions Mindfulness has helped me be much less reactive and much more conscious of my behavior and how my behavior effects others. In general, much calmer. Thoughts on Breathing I love the whole concept. It just brings me back to center, it helps me become grounded. It's something I can do anywhere; on a plane, on a subway. In the middle of a workday I can take some conscious deep breaths and have a change within seconds. Suggested Resources Book: The Power of Now by Eckhart Tolle App: Calm

33: How to beat burnout before it becomes a business busting problem, with special guest Nancie Vito

Nancie’s own burnout – 12 years ago, led her to let go of things that no longer served her. Working in a job that didn’t fulfill her and wasn’t consistent with her personal values, coupled with an unexpected car crash, led Nancie to start making different choices about where she worked and what she focused on. Of particular note, Nancie came to the difficult realization that she was creating a lot of her stress and overwhelm by her choices. In this interview, Nancie describes her journey from being completely burned out to being in a position to help others.   Nancie Vito is a coach and consultant who helps people who feel burned out to reduce stress, find fulfillment and boost happiness. After recovering from her own burnout, she founded Flourish in 2009, where she has inspired people who feel stuck (perhaps in a soul-crushing job) to take steps towards what they truly want. With an interest in mindset, mindfulness and motivation, she is grateful that her background in public health and mental health led her to this path.   Q & A   Why do you think self care is so important? Without it, we can’t thrive, we can’t flourish. We have to help ourselves first in order to help other people. What was the number one thing that was holding you back from accepting self love? Underlying beliefs that I was not good enough, worrying about what other’s thought. Who is one person who has changed your life for the better? A professor that studied the concept of happiness, well being, and flourishing. What is the best advice you have ever received? “The Universe will always give you what you need, and the universe has your back.” What is a self care habit that you practice regularly? I like listening to audio books. Can you share with us a resource or an app that we can use to help our own self care practice grow? Calm. It’s an app that has guided meditation. I have a discount link that your listeners can use (I don’t get a kickback) www.calm.com/flourishwellness. What book are you reading right now? The Universe Has Your Back, by Gabby Bernstein. What is the one thing that you are most passionate about? Making conscious choices to live a happier and more fulfilled life.

Listen in as Nancie Vito shares a different spin on healing from burn out and stress.