Podcasts about personal coach

Guest: Thomas Blackwell, keynote speaker, mindset coach, and founder of Say Do Achieve Episode Summary: In this powerful and inspiring episode, we sit down with Thomas Blackwell — a former Division I tennis coach, successful entrepreneur, and now sought-after keynote speaker and high-performance coach — to unpack how the words we speak shape the lives we lead. From building businesses to building a strong marriage with his high school sweetheart, Thomas shares timeless truths on mindset, language, leadership, and love. Whether you're chasing big goals or looking to strengthen your relationship, this episode will challenge and empower you to say more of what you want, do what you say, and achieve the life you were meant to live. What We Cover: From Sports to Speaking: How Thomas transitioned from college tennis coach to insurance entrepreneur to mindset expert impacting thousands around the globe. Language & Leadership: Why the words you use in your daily life — especially in your relationships — are your most powerful tools for transformation. Marriage as Peak Performance: What it looks like to build a high-performance marriage (hint: it's not about being perfect — it's about staying aligned, grateful, and intentional). Overcoming Life's Ruts: Thomas shares a raw personal story about facing major obstacles and how perspective and grit got him through. Practical Tools for Couples: Daily habits, rituals, and communication strategies that strengthen connection and help couples stay united through busy schedules and big goals. Coaching & Leadership Principles: The mindset traits all successful leaders — in business, sports, or family — have in common. Vision That Inspires: Thomas's bold goal to shift the language and mindset of one billion people — and how you can be part of it. Practical Takeaways: Mindset starts with language — what you say out loud becomes your internal operating system. Successful people lead themselves before leading others. In marriage, alignment trumps agreement — being on the same page is more important than being right. Leadership in the home looks like service, empathy, and clarity. Small daily disciplines shape your legacy.   Connect with Thomas: Website: SayDoAchieve.com Instagram: @thomasblackwellspeak Book: The Liberty of Our Language Revealed — Available on Amazon   Favorite Quote from the Episode: “Your language creates your world. Change your words, and you'll change your marriage, your business, and your life.” _______________________________________________________________________________________________________

Hey guys hey! In this episode of Adulting with Autism, we're talking all things autistic life coaching, transitions, and empowerment with the amazing Doug Blecher, founder of Autism Personal Coach. Doug joins us to share how his Autistic-led coaching team helps teens and adults navigate real-world challenges like independence, executive functioning, sensory overwhelm, career exploration, and more—without the pressure to “fit in” to neurotypical expectations.

In this episode of Marriage Fit, we dive into what it really takes to raise healthy and happy kids. Parenting today comes with unique challenges—screen time battles, busy schedules, and the constant temptation of unhealthy food choices. But the good news? Small, intentional habits can create a lifelong foundation for your kids' well-being. We break down six key strategies that make a difference in your child's physical and mental health while strengthening your family bond. 1. Be the Example: Stay Healthy and Active Yourself Kids don't just listen to what we say—they mimic what we do. If you prioritize your health, they're more likely to follow suit. We discuss: The power of leading by example through daily exercise and balanced nutrition. Simple ways to integrate fitness into family life without it feeling like a chore. A personal story of how our kids have been inspired by our health habits. 2. Give Them Good Options: Protein, Something They Love, and Something They Need Making mealtime stress-free while ensuring kids get proper nutrition is key. Our approach: Every plate should include protein, something they love, and something they need (like veggies!). How to make healthy eating fun—without forcing it. Easy, kid-friendly meals that check all the nutritional boxes. 3. Play with Them & Include Them in Your Workouts Exercise should be fun, not a punishment. We cover: How movement strengthens family bonds and builds lifelong habits. Creative ways to incorporate kids into workouts (from dance parties to obstacle courses). The importance of making movement a daily, natural part of life. 4. Create a Healthy Relationship with Eating and Exercising Avoiding guilt and shame around food and fitness is critical for kids' self-esteem. We discuss: How to use positive language around food and movement. The importance of teaching kids to listen to their bodies. Why emphasizing progress over perfection builds confidence. 5. Reduce Screen Time, Blue Light, and Encourage Outdoor Activity Too much screen time? You're not alone. We share: How blue light impacts sleep and stress levels. Strategies to cut back on screens while increasing outdoor play. Family-friendly activities that make getting outside exciting again. 6. Involve Your Child in the Process: Grocery Shopping, Cooking, and Movement Choices When kids feel ownership over their health, they're more likely to embrace it. We cover: Why bringing kids to the grocery store helps them make better food choices. Simple ways to get them involved in meal prep. How letting them choose family workouts boosts engagement and consistency. Final Thoughts: Creating a healthy and happy environment for kids is a long-term investment—but it doesn't have to be overwhelming. Small, consistent actions add up over time. The best part? You'll be growing stronger as a family in the process. What's one habit you'll start implementing today? Share your thoughts with us on social media or leave a review on Marriage Fit! _______________________________________________________________________________________________________

“Living Life is an exercise in marketing”In this episode I got to sit down and talk with Braxton Wood. #CareerCoach to VIPs, #ExecutiveCoach, #BusinessConsultant and Podcast Host. Braxton shares with us his path from being #homeschooled to becoming a successful #businesscoach and land jobs that he should not have gotten without a higher school degree.This is a #business talk with lots of #selfimprovement tips spiced with #spiritual and #mystical topics and advice.“If there's one thing that I'm all about, it's about helping people find their way to becoming the best version of themselves to be, to be fulfilling their purpose in what, in whatever way that makes them feel joy.” • “My choice on me”Call to Action:3.6.9 Scripting exercise: Look around the room and identify everything that is red. And now list 4 red things with closed eyes. After that list 4 blue or green things. Still with closed eyes.If you feel like you're lacking purpose, then do the personal hedgehog exercise.Jim Collins calls "The hedgehogs best in the world trait." • What are you motivated by? • What are your passions? • What's your skill set? And then what would that be if they all intersected? Advice:What we Focus on is What we AttractFind people that are on a higher level than you, that can elevate you to a higher level is very crucial to youReach out:Braxtonwood.vipPodcast: Braxton Wood “The Unscripted Success Podcast” www.unscriptedsuccess.show/References: • Jim Collins - “Good to great” (For leaders and business owners) • Robert Kiyosaki - “Rich Dad, Poor Dad" (Money mindset) • Seth Godin - “The Purple Cow" (Marketing) • Napoleon Hill - “Think and Grow Rich" (Law of Attraction, Wealth Mindset) • "The Richest Man in Babylon" (Law of Attraction, Wealth Mindset)0:00 Intro03:17 Start Interview05:55 Searching for Joy on the Outside. Lessons learned07:54 Exploring Self-Discipline and Homeschooling Insights10:23 Why it is Hard to Outsource. Why Men love DIY14:58 The Journey from Homeschooling to Self-Taught Success20:58 Embracing Change and Finding One's Path21:12 Starting Work at Age 16 and Life Lessons Learned25:00 Family Connection and Having Friends when Growing up as a Homeschooled Kid27:37 An Important Trait to Have30:01 How Braxton Aquired his Disciplined Mindset34:21 Breaking Family -Generational Baggage36:56 Evaluate Possible Educational Paths39:32 Exploring Different Jobs, Self-Education and Marketing Mastery44:55 Braxton Coaching Style. Career Coaching. Moving Forward47:09 Transforming Careers with Effective Resume Strategies51:03 Why Are People Not Presenting Themselves Properly52:43 Mastering the Job Hunting Process. The Power of a Well-Crafted Resume56:02 Transforming Self-Confidence Through Career Coaching59:44 Discipline and Mindset for Success01:02:04 Focus / Attention Exercise01:03:17 Harnessing the Law of Attraction and Positive Focus01:04:53 The 3, 6, 9 Method. What do you wanna Attract to You01:07:46 Navigating Life Changes and Finding Purpose01:08:40 Finding the Thing You Wanna Do. Exercises01:14:48 Law of Attraction. Passion, Motivation, Skills, People In you Life01:17:37 What is Reality? What is the World we are Living in?01:22:06 The Impact of Surrounding Yourself with Success. Seek and Invest Help01:27:48 Braxton's Podcast "The Unscripted Success Podcast"01:28:50 Influential Books that Changed Braxton's Life01:34:18 Defining and achieving Personal Success / Advice to Younger Self01:37:21 Success to Braxton is:01:39:09 Call to Action01:41:41 Reach out to Braxton. Closing#TheOliverSchirachShow #Toss #Navigatingchange #LawOfAttraction #Philosophy #Marketing #Unscripted_Life #Discipline #Entrepreneurship #intuition #Accountability #Consciousness #FindingPurpose #LifeLessons #GenerationalTrauma #Depression, #Anxiety #CareerChange, #ClientCoaching

“Living Life is an exercise in marketing”In this episode I got to sit down and talk with Braxton Wood. #CareerCoach to VIPs, #ExecutiveCoach, #BusinessConsultant and Podcast Host. Braxton shares with us his path from being #homeschooled to becoming a successful #businesscoach and land jobs that he should not have gotten without a higher school degree.This is a #business talk with lots of #selfimprovement tips spiced with #spiritual and #mystical topics and advice.“If there's one thing that I'm all about, it's about helping people find their way to becoming the best version of themselves to be, to be fulfilling their purpose in what, in whatever way that makes them feel joy.”We talked about: • The Early Years: A Foundation of Independence • #Navigatingchange: The Quest for Satisfaction • Building a Career on One's Own Terms • The #Philosophy of Self-Presentation and #Marketing • Embracing an #Unscripted_Life • Upbringing Childhood and home schooling • #Discipline. Where does it come from how to create it • Validation? Passion? • #intuition • Doing Your Self Being the odd one in the family • #Entrepreneurship • #Accountability • #Consciousness • Finding Purpose. How to know what you want. Seeing your path. Then invest time to get there • #LifeLessons • Friends when being home schooled • How do we correct our communication • #GenerationalTrauma. How to stop it • “My choice on me” • #Depression, #Anxiety in our western world • Photography, Marketing, Business • When you are intentional it tends to mirror back • What employers care about • #CareerChange, #ClientCoaching • Learn to present yourself properly • Positive, Passion, Motivation, Personal Hedgehog. • What is reality. #LawOfAttraction and finding directionCall to Action:3.6.9 Scripting exercise: Look around the room and identify everything that is red. And now list 4 red things with closed eyes. After that list 4 blue or green things. Still with closed eyes.If you feel like you're lacking purpose, then do the personal hedgehog exercise.Jim Collins calls "The hedgehogs best in the world trait." • What are you motivated by? • What are your passions? • What's your skill set? And then what would that be if they all intersected? Advice:What we Focus on is What we AttractFind people that are on a higher level than you, that can elevate you to a higher level is very crucial to youWhat is Success to you? Whatever you define success as. If you feel like you're struggling with it, it's probably cause you don't have the full picture. Find someone that reflects and mirrors, whatever that definition of successes and just eat everything up. Read their books, go absorb all their video content etc.Reach out:Braxtonwood.vip “The Unscripted Success Podcast” www.unscriptedsuccess.show/References: • Jim Collins - “Good to great” (For leaders and business owners) • Robert Kiyosaki - “Rich Dad, Poor Dad" (Money mindset) • Seth Godin - “The Purple Cow" (Marketing) • Napoleon Hill - “Think and Grow Rich" (Law of Attraction, Wealth Mindset) • "The Richest Man in Babylon" (Law of Attraction, Wealth Mindset)

Unsere Angebote für dich: https://www.geschichtendieverkaufen.de/angebote 15 % mehr Umsatz und 100 % mehr Gewinn hat unser Kunde und Personal Coach Timo Call in 2024 erzielt. Wie er das mit Business Storytelling und Content Marketing erreicht hat, erzählt er dir in dieser neuen Episode. Viel Spaß! Zur Website von Timo Call: https://www.timocall.de Timos Podcast: https://www.timocall.de/der-podcast Timo auf LinkedIn: https://www.linkedin.com/in/timo-call-75a79060/ Unsere Angebote sind jetzt staatlich förderfähig. Sprich uns gerne darauf an. Hier geht es zu OpusPro und deinen KI-geschnittenen Hochkantvideos (Affiliate Link): https://www.opus.pro/?via=3b51f4 Hier findest du unseren Blog: https://www.geschichtendieverkaufen.de/blog Hier findest du unseren YouTube-Kanal: https://www.youtube.com/c/Geschichtendieverkaufen Der Podcast für Content Marketing, Business Storytelling, Social Media und Kommunikation in Marketing, HR und Vertrieb & Sales

In this episode, we'll guide you through the essential steps to finding the perfect personal trainer who aligns with your fitness goals, personality, and preferences.

Timestamps: 13:18 - Splitting shares with your co-founders 24:42 - Have they hit product-market fit? 30:48 - Getting Alex Ilic as an advisor and investor 34:43 - Giving an advisor phantom stocks 38:20 - Getting acquired by BowFlex About Joel Roos & Ben Simon: Joel Roos and Ben Simon are the co-founders of VAY, a startup offering motion tracking technology for fitness and physical therapy. Joel holds a MSc in Robotics Systems and Control from ETH and worked at Rapyuta Robotics before co-founding VAY in 2018. Ben holds an MA in Accounting and Finance from HSG and worked for atfinity and EY before co-founding VAY with Joel. VAY digitizes human movements through human motion analysis, to make products more competitive, immersive, and intelligent. They provide real-time tracking and audio feedback from any device and camera. Their target industry is physical therapy, rehabilitation, and digital health apps. VAY was acquired by Nautilus (now called Bowflex) in 2021 for an undisclosed amount. Alex Ilic is one of their board advisors. The cover portrait was edited by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.smartportrait.io⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to give us a follow on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Linkedin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, so you can always stay up to date with our latest initiatives. That way, there's no excuse for missing out on live shows, weekly giveaways or founders' dinners. ‍

Guest Bob Reece has worked as a full-time educator with at-risk teens and as a successful small business owner over the past two decades.  He now works as a Clinical Counselor and Personal Coach.  He holds Master of Natural Science and Master of Clinical Counseling degrees as well as Life Coach Certification from the Tony Robbins/Madanes Training School.   Summary In this episode, Jeff Ikler talks with Bob Reece, a counselor and fly-fishing guide, about his work addressing the mental health of men and at-risk teens. Bob highlights the importance of emotional well-being, the power of group dynamics, and the healing environment of fly fishing. They discuss overcoming societal stigmas around vulnerability, providing men with tools to manage emotions, and the transformative impact of connecting with nature to improve relationships and professional lives. Three Takeaways Nature as a Healing Space: Fly-fishing retreats provide a peaceful environment where men can open up, reflect, and address emotional challenges outside the stresses of daily life. Overcoming Stigma: Bob emphasizes the need to normalize vulnerability among men, challenging traditional notions of masculinity and fostering healthier emotional expression. Practical Emotional Tools: Through guided counseling and group support, participants gain actionable strategies for managing emotions, improving relationships, and finding balance in their lives. Social Media Website: www.ThinAirCoach.com Instagram: @thin_air_angler

In this reflective and forward-looking episode of the Marriage Fit Podcast, we dive into the lessons, highlights, and aspirations that defined 2024 and shape the vision for 2025. From personal triumphs to actionable strategies for growth, this episode will inspire you to close the year strong and step into the New Year with clarity and purpose. What We Cover in This Episode: Moments from 2024 Where You Felt on Fire Reflecting on 2–3 moments when you felt most alive and invigorated. Exploring what made those moments so impactful—was it the outcome, the process, or something deeper? How these peak experiences influenced other areas of your life, such as relationships and career. The Gap Between Where You Are and Where You Want to Be Identifying the actions or habits needed to bridge the gap. Strategies for managing frustration and staying motivated when progress feels slow. Your Vision for 2025 Imagining how you want to feel in your body, relationships, business, and finances by the end of 2025. Defining the three major shifts or actions required to make this vision a reality. Discussing potential challenges and how to overcome them. One Word That Defined 2024 Reflecting on the word that encapsulated your experiences and decisions this year. Exploring how this word evolved and shaped your personal growth. Choosing One Word for 2025 Selecting a guiding word for the New Year and the intention behind it. Integrating this word into your daily life and long-term goals. The 300% Rule for 2025 Living with 100% clarity, 100% commitment, and 100% effort every day. Practical tips for staying true to these principles, even during challenging times. Key Takeaways: Reflection is a powerful tool for growth. By understanding what made 2024 impactful, you can set a strong foundation for the future. Vision-setting is about clarity and commitment. Focus on actionable steps to bridge the gap between where you are now and where you want to be. Simplify your goals with a one-word focus and live intentionally with the 300% rule. Listener Challenge: What's your one word for 2025? Share it with us on Instagram @MarriageFitPodcast and let us know how you plan to integrate it into your year! Don't Forget: Follow us on Instagram @MarriageFitPodcast for updates and inspiration. Subscribe to the podcast and leave a review to help others find the show. Stay connected for more tips on balancing love, fitness, and life!  Peace  | Love  | Fitness 

Da waren es nur noch vier Spiele bzw. acht Teams. Und heute fliegen wir mit doppelter Man-Power in die Divisional Round rein. Unser DAZN-NFL-Experte Roman Motzkus schaut mit uns auf die NFC-Duelle: Werden die Lions nach der Bye-Week ihrer Favoritenrollen gegen die Commanders und einem frechen Rookie-Quarterback Jayden Daniels gerecht? Bespielen die Eagles die Rams wieder nach dem Motto "Ein gutes Pferd springt nur so hoch wie es muss?" Natürlich schauen wir auch auf die AFC-Matchups und machen das mit Fitnesstrainer, Personal Coach und Influencer Fabian Nießl (linktr.ee/fabian.niessl). Die Chiefs haben es im Arrowhead mit den Texans zu tun (Stolpergefahr?) und dann gibt es natürlich noch den absoluten Knaller schlechthin: Bills vs Ravens! Josh Allen gegen Lamar Jackson! Zwei der besten Offenses im direkten Aufeinandertreffen! Let's gooooooo...

Episode Summary: As the New Year approaches, many of us feel the urge to set bold fitness resolutions—but why do so many fail? In this episode of the Marriage Fit Podcast, we unpack the common pitfalls of New Year's fitness goals and share practical, sustainable strategies to build habits that last. Whether you're just starting or looking to refine your approach, this episode will help you create a fitness lifestyle that works for you well beyond January. Key Topics Discussed: Common Pitfalls of New Year Fitness Goals Unrealistic resolutions and the "all or nothing" mindset. The lack of planning and accountability. Avoiding the social media comparison trap. The SISU Method for Staying Fit in the New Year Setting SMART goals: Specific, Measurable, Achievable, Relevant, Time-Bound. Choosing consistency over perfection: The power of small, consistent actions. Prioritizing recovery and balance with rest, mindfulness, and stretching. Leveraging community for accountability through workout partners, classes, or apps. Celebrating small wins with non-food-related rewards. Staying Fit Beyond January Building sustainable habits for long-term success. Adapting fitness to fit your lifestyle and life's demands. Creating a long-term vision for your fitness journey. Listener Challenge: Join our 7-Day Fitness Habit Challenge! Commit to one new habit for seven days (e.g., drinking more water, walking 10,000 steps, or stretching before bed). Share your progress on social media and tag us @MarriageFitPodcast for accountability and support. Conclusion: Recap: Staying fit is about realistic goals, consistent habits, and celebrating progress. Encouragement: Fitness is a journey, not a race. Focus on progress, not perfection. Don't Forget:  Follow us on Instagram: @MarriageFitPodcast. Join the SISU Fit Facebook group for additional support and resources. Subscribe to the podcast and leave a review if you enjoyed this episode! Peace  | Love  | Fitness 

In this episode of "Rhythms That Restore," Cherisse welcomes listeners to the New Year with her friend and Strengths Coach Kat Van Dusen from Knoxville, Tn.  Focusing on themes of identity and strengths and gifts we have all been given. Guest Kat Van Dusen, a Gallop Trained Strengths Coach, shares her journey of discovering her God-given strengths and how she has come to embrace her full Identity in Christ.  Kat shares her personal story and many challenges that she has had to walk through, when she found Jesus, and the importance of realizing what her personal strengths are and how to walk in them. One of the quotes Kat shares "He never lets you go to far off the rails before He creates the path back, and it is usually through pain, suffering, loss and uncovering sin that gets us back on track."  The conversation emphasizes understanding one's unique strengths, the transformative power of Christ, and the significance of spiritual disciplines. We talk about placing stones of rememberance on last year and why we do that. Kat shares about 40 years of lessons, losses, learnings and leaning and loving the disciplines that strengthen her resolve and faith musles. She teaches us how to Spy God in everything we do.  Kat challenges all of us to embrace our identities in Christ and step into the new year with confidence and hope. "May we all thrive in 2025 for His Glory and our good - with grace, peace and confidence that He who began a great work in us will bring us to completion!" Contact Kat Van Dusen for Strengths Coaching for yourself, your business or your team: Email CoachKatVanDusen@gmail.com Follow on Instagram: @Katvandu ------------------------------------------------------------------------------------ Tools and Resources Gallup CliftonStrengths: "00:04:16" CliftonStrengths: "00:25:36" Gallup Strengths / CliftonStrengths: "00:47:37" Five Love Languages:  Quotes "He never lets you go off the rails before he creates the path back.": "00:19:32" Books Spiritual Disciplines for the Christian Life by Donald Whitney: "00:26:45" Bible Verses John 15: "00:32:27" Romans 12: "00:35:10" Psalm 139: "00:39:14" Psalm 139: "00:53:03" Concepts and Themes Stones of Remembrance: "00:24:18" Word for the Year for 2025  ---------------------------------------------------------------------------------------------------- Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: cherissehixson@hotmail.com  Facebook: Cherisse Mathias Hixson  DM on Instagram: @cherissehixson01  https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

Jeden Tag Sport treiben: So sieht das Trainingskonzept von Mark Maslow aus, Personal Coach und Host des erfolgreichen Podcasts @fitnessmitmark. Wie dem frischgebackenem Vater das gelingt (seine Tochter kam im Februar 2024 auf die Welt), verrät er in seinem neuen Ratgeber „Dranbleiben! Die Erfolgsformel für lebenslange Fitness und Gesundheit“ - und in dieser Podcastfolge. Im Interview mit den beiden ECHTEN PAPAS Marco (www.dad-mag.de) und Florian (www.HerrSchleinig.de) erzählt Mark, was sich im ersten Jahr mit Kind für ihn verändert hat, warum es so wichtig ist, im Leben Prioritäten zu setzen, wie Vätern das Fitness-Comeback gelingt und welches die effektivsten Kraftübungen sind, um dem Dad Bod den Kampf anzusagen. Plus: Was seine persönlichen Vorsätze für 2025 sind. Zusätzlich gibt es natürlich auch dieses Mal wieder einen neuen Song auf der Spotify-Playlist der ECHTEN PAPAS: https://spoti.fi/2Zutj4H, natürlich ausgesucht von Mark. Am besten die Spotify-Playlist gleich downloaden, anhören und abonnieren wie auch den Podcast selbst. Ihr habt Feedback? Zu der Playlist? Zu dieser Folge? Oder eine allgemeine Frage? Dann schreibt gerne eine Mail an: podcast@echtepapas.de! Und jetzt: Viel Spaß beim Hören! _____________________________ Startet mit IKEA wohlig warm ins neue Jahr. Hier findet ihr die neue Kollektion!

It's not if you will get stuck in life, it's when. And it's what you do when you're stuck or in a rut that determines how soon you come out of it and how you will work through issues in your future. Family First: Building a Support System for Growth Feeling stuck often comes from trying to do everything alone. Prioritizing family helps create a strong support system that encourages growth and provides motivation. We'll discuss strategies for leaning on your family to stay accountable while working on personal goals. Faith and Trusting the Process When you're stuck, it's easy to lose trust in the process. Faith can help anchor you in difficult times, providing the patience to keep moving forward. We'll talk about how to let go of guilt and trust that growth comes with time, even when you don't see immediate results. Fitness as a Metaphor for Commitment to Growth In fitness, results take time, effort, and consistency. The same goes for personal growth. We'll show how adopting the discipline from fitness can help you break through plateaus in other areas of life, whether it's work, relationships, or self-development. Financial Freedom: Planning for Future Growth Often, financial stress keeps people feeling stuck. We'll explore how a growth mindset can help you break out of financial stagnation by focusing on long-term planning, learning from mistakes, and taking small steps toward financial freedom, without being weighed down by guilt. Breaking Free from Guilt and Shame Guilt and shame can be paralyzing, making you feel trapped in past mistakes. We'll share strategies for recognizing and releasing these emotions, so you can move forward with confidence and embrace growth in all areas of your life. This episode is designed to help you break free from the feeling of being stuck and show you how to shift your mindset for personal and collective growth. Tune in for practical tips on how to get unstuck and thrive!   Connect With Us: Follow us on our NEW Instagram account @MarriageFitPodcast  Join our Facebook communities SISU Fit for more tips and support Subscribe to the podcast on Apple and Spotify and leave us a review if you enjoyed this episode!     *********************************     Peace ✌

How can a devastating loss lead to a profound spiritual awakening? Our hosts Cathy and Merry sit down with Ramona Galey, an award-winning author and founder of the Alignment Circle, to explore her transformative journey from grief to enlightenment. Ramona shares how a pivotal phone call introduced her to Abraham Hicks, sparking her path to self-discovery and spiritual mentorship. Discover her unique "flicking technique" for managing emotions, insights into the law of attraction, and the essence of "Blisscipline." Tune in for practical advice on aligning with your true self and embracing unconditional love. Don't miss this enlightening conversation! Ramona Galey's Bio:Ramona Galey is an award-winning author, a vibrational mentor, and the visionary founder behind The Alignment Circle, a transformative trance-coaching program designed to empower experts, coaches, consultants, and leaders to overcome self-doubt, stress, and imposter syndrome. Guided by her intuitive approach and inspired by Divine Intelligence Opra's insights, Ramona developed the Clarity Activation Framework—a groundbreaking methodology that helps clients create sustainable momentum, cultivate focus, and embrace a life of purpose and ease.With the tagline Think Less, Thrive More, Ramona's work invites clients to shift from overthinking to heartfelt action. Her method uniquely focuses on achieving authentic presence and building emotional resilience by aligning with one's natural guidance. Through direct, twice-weekly sessions, Ramona helps her clients joyfully reconnect with their inner truth, increase self-acceptance, and improve relationships both professionally and personally.A former life coach and business coach, Ramona now dedicates her practice to those seeking rapid, tangible results and a fulfilling life of presence and purpose. You can see Ramona as a guest on many top-rated podcasts, such as:·     LOA Today with Walt Thiessen - https://www.loatoday.net/ramona-galey·    ZenCommuter with Thom Walters - https://www.zencommuter.com/blog/2070You can find her book From Lonely to Fearless on AmazonConnect with Ramona:Sign up on RamonaGaley.com to schedule a free call with Ramona and click on the "private" button to listen to her podcasts and receive a $250 coupon for her services.The Alignment Circle: https://www.ramonagaley.com/the-alignment-circle Website: RamonaGaley.comThank you for listening. Please check out @lateboomers on Instagram and our website lateboomers.biz. If you enjoyed this podcast and would like to watch it or listen to more of our episodes, you will find Late Boomers on your favorite podcast platform and on our new YouTube Late Boomers Podcast Channel. We hope we have inspired you and we look forward to your becoming a member of our Late Boomers family of subscribers.

Introduction Opening Hook: Discuss how common it is to feel intimidated when walking into a gym, especially for newcomers or those returning after a long break. Goal of Episode: Help listeners understand and overcome “gymtimidation” by breaking down its causes, sharing practical tips, and empowering them to build confidence in any fitness space. Why This Matters: When people feel intimidated, it can prevent them from starting or staying consistent with their fitness journey. Conquering these feelings is the first step toward lasting health and wellness. Segment 1: What Is “Gymtimidation” and Why Does It Happen? Define Gymtimidation: Explain that “gymtimidation” is the anxiety or intimidation people feel in a gym setting, often due to fear of judgment, unfamiliarity with equipment, or lack of experience. Common Causes: Fear of Judgment: Worried others are watching or judging your form, appearance, or fitness level. Equipment Overwhelm: Not knowing how to use machines or weights properly. Self-Comparison: Feeling insecure next to more experienced or fitter gym-goers. Personal Stories: Briefly share any personal experiences with gymtimidation (or examples) to make the topic relatable. Segment 2: Strategies to Conquer Gymtimidation 1. Start with a Plan Explanation: Having a plan eliminates wandering and builds confidence because you know what exercises to do and in what order. How to Implement: Suggest options like following an app, finding a workout plan online, or working with a trainer to build a routine. 2. Choose the Right Gym Environment Explanation: Different gyms have different vibes. Finding one that matches your comfort level (e.g., beginner-friendly, women-only spaces, etc.) can make a big difference. How to Implement: Research gyms in your area, take advantage of trial memberships, or even try virtual workouts to ease in. 3. Focus on Small Goals Over Big Transformations Explanation: Setting small, achievable goals (e.g., getting through a full workout, learning one new machine) helps build momentum and confidence. How to Implement: Share examples of small wins that listeners can aim for, like increasing weight on a lift or completing a full workout with proper form. 4. Go with a Friend or Accountability Partner Explanation: Having a gym buddy can make workouts more enjoyable and reduce intimidation. They can provide support, and having someone familiar around can ease nerves. How to Implement: Offer tips for finding a workout partner (friends, family, or through social media) or joining group classes where there's a sense of community. 5. Remember That No One's Really Watching Explanation: Most people at the gym are focused on their own workouts, not on what others are doing. This is a big mindset shift that can help reduce anxiety. How to Implement: Suggest practicing this mindset shift by observing others' focus in the gym or even trying headphones or mindfulness techniques to stay grounded. Segment 3: Turning Gym Anxiety into Gym Confidence Reframe the Gym as a Learning Opportunity: See each workout as a chance to learn and grow, regardless of where you are in your fitness journey. Take Advantage of Resources: Most gyms offer orientation sessions or have trainers available to help with equipment. Encourage listeners to ask questions—they're often surprised at how approachable gym staff can be. Celebrate Progress, Not Perfection: Reinforce that fitness is about progress over time, not immediate results. Even small improvements are wins! Listener Challenge Challenge of the Week: Encourage listeners to step outside their comfort zone—whether it's trying one new piece of equipment, asking for a trainer's help, or going to the gym during a busier time. Share Their Experience: Ask listeners to share their progress or “firsts” on social media and tag the podcast, or message in with their experiences of conquering gymtimidation. Conclusion Recap of Key Points: Reiterate that gymtimidation is common, but manageable with the right mindset and tools. Final Encouragement: Empower listeners to see the gym as a space for growth, not judgment, and to embrace their fitness journey at their own pace. Connect With Us: Follow us on Instagram @MarriageFitPodcast Join our Facebook community, SISU Fit, for more fitness tips and support. Subscribe to Marriage Fit on Apple Podcasts and Spotify, and please leave us a review if you enjoyed today's episode! Peace ✌

Concept2 Rowing Challenge & Heart Rate Training  Episode Highlights: Dive into the Concept2 Rowing Challenge and why rowing is the ultimate cardio workout. Learn how to optimize your training with heart rate zones to crush your fitness goals. Get tips and tricks for rowing form, staying motivated, and tracking progress. What You'll Learn in This Episode: 1. What Makes Cardio Effective The importance of heart rate zones, intensity, and duration. How rowing helps you achieve fat-burning, endurance, and mobility goals. 2. Why Rowing is a Game-Changer Full-body engagement, low impact, and high-calorie burn. The perfect mix of strength and endurance training in one workout.  3. All About the Concept2 Rowing Challenge Challenge details: row 100,000 or 200,000 meters between November 23 and December 24. Why it's the perfect holiday fitness test for any level. 4. Rowing Tips for Success Key techniques to improve your form and avoid injury. Simple ways to stay motivated and measure your progress.    5. What's Included in the SISU Fit Rowing Challenge  Exclusive Challenge Perks: Weekly Leaderboard: See where you stand and stay motivated to climb higher! Weekly Mini-Challenge Prizes: Crush mini-goals and win fun rewards. Daily Tracker: Log your meters and track your progress easily. Challenge Group Classes (SISU members only): Boost your performance with expert-led rowing sessions. Private Facebook Group: Connect with fellow challengers, share tips, and celebrate wins. InBody Scan (H20): Track your body composition changes and hydration levels throughout the challenge. Let's make this holiday season one to remember!  Listener Challenge: Try adding a short rowing session to your weekly routine or join the Concept2 Challenge! Share your progress with us on social media for a chance to win prizes.  Join the SISU Fit Community: Ready to row with us? Sign up for the challenge and let's crush it together!   Connect With Us: Follow us on Instagram @MarriageFitPodcast Join our Facebook community, SISU Fit, for more fitness tips and support. Subscribe to Marriage Fit on Apple Podcasts and Spotify, and please leave us a review if you enjoyed today's episode!   Peace ✌

Welcome to another myth-busting episode of Marriage Fit! Today, we're tackling a common misconception: the idea that sweating equals fat loss. So many people believe that the more they sweat, the more fat they burn. But we're here to set the record straight and dive into the real science of effective fat burning.   In this episode, we break down: Why Sweating Doesn't Equal Fat Loss: Sweating is simply your body's way of cooling down. While it might make you feel like you've had a great workout, it's not a sign of actual fat burning. We'll explain what sweating really means and why it's often confused with burning fat. Top 5 Proven Ways to Burn Fat: We'll cover the key strategies that truly help with fat loss, including: Creating a Caloric Deficit: It's all about calories in vs. calories out. We'll share tips for finding a sustainable way to reduce calories. Prioritizing Strength Training: Muscle burns calories even at rest! Discover how to make strength training your fat-burning ally. Incorporating HIIT Workouts: Get your heart rate up with high-intensity intervals and enjoy the calorie burn even after you're done. Maintaining Balanced Nutrition with High Protein: Protein isn't just for muscle; it's essential for fat loss, too. Learn how to boost your intake and stay satiated. Getting Enough Rest & Managing Stress: Quality sleep and lower stress are essential for balancing hormones and avoiding fat storage. Putting It All Together: We'll wrap up with a holistic approach that combines these five strategies. Plus, we'll address common mistakes like excessive cardio or extreme calorie restriction that can make fat loss even harder.   Listener Challenge: Track your sleep, calorie intake, and workouts over the next week. Make small adjustments to see how these science-backed strategies work for you. Notice how you feel before and after implementing each tip, and don't be afraid to reflect on what's working best. We hope this episode helps you stay focused on sustainable changes rather than quick fixes. True fat loss is all about consistency, balance, and smart choices that you can maintain long-term.   Connect With Us: Follow us on Instagram @MarriageFitPodcast Join our Facebook community, SISU Fit, for more fitness tips and support. Subscribe to Marriage Fit on Apple Podcasts and Spotify, and please leave us a review if you enjoyed today's episode!   Peace ✌

Darius Alexander Ross is a speaker, author, Executive and Personal Coach, Life Re-engineering master specialist, seminar and conference producer and promoter, corporate turnabout artist, and platform acquisition sponsor. He is also an American arbitrager, commodities trader, and philanthropist. He is a certified business broker, merger and acquisition intermediary consultant, corporation valuation consultant, and licensed real estate commercial broker and appraiser.   Website: https://www.dariusaross.com/ Linkedin:   / Darius-ross-0316626   Facebook:   / dariusaross1   Instagram:   / darreexec     Real Estate Market and Investing Michael and Darius discussed the current state of the real estate market, with Darius predicting a significant downturn in the next few years. He suggested this would be a good time for investors to be cash-rich and patient, as the market would offer numerous growth opportunities. Darius also predicted that the stock market would take a significant dip, but this would be a chance for savvy investors to make substantial gains. The conversation concluded with a discussion of the importance of patience and long-term thinking in investing. Accountability in Leadership and Culture Michael and Darius discussed the importance of accountability in leadership and its impact on organizations and communities. Darius shared his perspective on the current state of corporate culture, highlighting issues such as retention, attrition, and the dissatisfaction of employees due to reduced benefits and rewards. He emphasized the need for leaders to take responsibility for their actions and decisions and to acknowledge and learn from their mistakes. Michael agreed, noting the importance of accountability in decision-making and the need for leaders to consider the broader impact of their actions on their communities. They also touched on wealth distribution and the responsibility of those with wealth to give back to their communities. Addressing Needs and Accountability in Business In the meeting, Michael and Darius discussed the importance of understanding and addressing the needs of others, particularly in a business context. Michael emphasized the value of giving back and providing opportunities for growth and success, even if it means a small financial investment. He also highlighted the importance of accountability and learning from mistakes rather than blaming others. The conversation also discussed gamifying tasks to motivate employees and create a sense of ownership and responsibility. The conversation ended with an emphasis on the need for leaders to instill accountability in their teams. Fostering Corporate Entrepreneurship and Adaptability Darius emphasized the importance of involving employees in decision-making to foster a corporate entrepreneurial environment. He used Microsoft and Amazon as examples to illustrate how ideas can evolve into successful businesses. Michael agreed, noting the rise and fall of companies like Blockbuster and Sears and the importance of adaptability and accountability. They concluded that keeping an open mind and listening to employees, vendors, and suppliers can help prevent being overtaken by competitors.

What would you do if you could interview your role model?‼️

In this episode, we dive deep into the journey of Andy Petranek, a fitness industry pioneer and the co-creator of the Whole Life Challenge. From his early days of founding one of the first-ever CrossFit gyms to creating a transformative lifestyle program, Andy shares invaluable insights on leadership, community building, and personal development. Topics Covered: Origins and Inspiration: Andy reflects on opening his CrossFit gym in 2005 in Los Angeles, one of the first CrossFit affiliates globally. He discusses his inspiration, which stemmed from his passion for fitness and the innovative CrossFit philosophy that aligned with his approach to strength and conditioning. Transition to Whole Life Challenge: Andy recounts the motivation behind his shift from gym ownership to creating the Whole Life Challenge in 2011. Learn how his desire to expand beyond fitness, addressing mental, nutritional, and lifestyle habits, sparked the idea for this holistic approach to wellness. Lessons Learned: As an early adopter in both the CrossFit and broader fitness space, Andy shares key lessons from starting a successful gym. These lessons shaped his ability to build and scale his own brand, including leadership, adaptability, and creating value for diverse clients. Scaling and Expansion: Andy discusses the challenges and opportunities he faced when growing his brand from a local CrossFit gym to the international Whole Life Challenge. His experiences highlight the difficulties of maintaining authenticity while expanding reach, and the importance of clear communication and scalable processes. Community Building: A strong sense of community was essential to the success of his gym. Andy offers advice for others on how to foster supportive environments in fitness settings. He emphasizes the importance of listening, creating shared experiences, and empowering individuals within the community. Personal Development: Running multiple ventures in the fitness space comes with high demands. Andy discusses his approach to maintaining balance and prioritizing his own health and wellness. He shares his strategies for personal growth, from structured routines to maintaining physical and mental well-being amid his professional commitments. Connect with Andy Petranek: Instagram Facebook YouTube Resources Mentioned: Whole Life Challenge: A holistic lifestyle program that combines fitness, nutrition, and well-being practices. Whole Life Challenge Connect With Us: Follow us on our NEW Instagram account @MarriageFitPodcast  Join our Facebook communities SISU Fit and CPMFITNESS for more tips and support Subscribe to the podcast on Apple and Spotify and leave us a review if you enjoyed this episode! ********************************* Peace ✌

In this milestone episode, we are turning a BIG page in the chapter on business and life. We discussed the opening (and history) of SISU and how we are closing CPMFITness in the middle of October.  Other Key Insights -

Danielle Bernock is an award-winning, faith-based author, speaker and personal coach who is passionate about helping those of us who are 50 and older live courageous, victorious, and vibrant lives.  Danielle shares her story of surviving childhood trauma.  She tells us that childhood trauma is an epidemic and adults often diminish it or fail to recognize how it has affected their lives. Often, unhealthy coping leads to alcoholism or drug addiction. She is the author of 5 books including Emerging with Wings: A True Story of Lies, Pain and the Love that Heals and Because You Matter.   On her website, she offers a free trauma assessment as well as a 7-day challenge and coaching, speaking, and workshop opportunities.Book:  Emerging with Wings: A True Story of Lies, Pain and the Love that Heals; and Because You MatterWebsite: https://www.daniellebernock.comFacebook: https://www.facebook.com/daniellebernock/Instagram: https://www.instagram.com/dbernock/LinkedIn:  https://www.linkedin.com/in/daniellebernock/

She was in a sex cult on a remote island for 4 years....This week Dustin welcomes Intimacy Expert & Personal Coach, Magda Kay to the show. Magda was looking for sexual healing about a decade ago and suddenly found herself in a sex cult on a remote island with a couple hundred other people. She would spend the next 4 years of her life there. Magda tells Dustin about everything she experienced while being a part of the cult including sex parties, group sex, threesomes, non monogamy, and "Temple Nights." She also explains in depth how most of the upper leadership of this cult were men who practiced a tantric form of sex that included non ejaculation and how instead of ejaculating, they redirected the energy of their orgasms throughout their whole body. Magda opens up about how the cult came to an end, how ultimately she was able to mend her traumas, get the sexual healing she was looking for, and take everything positive from the experience to apply it to her work helping others find intimacy and connection with themselves and with their partners. Get ready to go inside a sex cult, but be prepared to for an episode that's not quite what you think it is....

In this week's episode, I have Elaine Glass joining me. Elaine Glass is a Personal Coach, author, and speaker and draws on over 15 years of transformative expertise. At one point in her life, she found herself at a personal crossroads. She was a new single mother and burnt out, fearful, and alone. After this difficult divorce, she navigated a decade of self-discovery through travels, alternative healing, and spiritual exploration. Today, Elaine guides her clients and readers to go after their dreams for lasting joy and well-being. Her mission is to guide people in connecting with their soul's calling to bring lasting love, joy, and vitality. Her coaching practice centers on being open to change, quieting the mind, and unlocking hidden gifts in a judgment-free space. She also welcomes people from around the world to her in-person retreats. And in her new book, Get Quiet, Elaine shares transformative insights from her journey and client experiences. In this episode, we talked about:  How our environment directly affects us. Her marriage life and how it ended. Transitioning to become a single mum and how she managed the challenges that came with it. How she got into personal development. How to open the heart to love again that creates a space to thrive. Tips to finding your purpose. Being our best and expressing our authentic self. Importance and prioritising self-care. Being present for your children. Tips on how we can connect and find answers within. Links mentioned in the episode:  You can connect with Elaine through her Website, Instagram, and Facebook. Check out her book, Get Quiet HERE. You can also email Elaine here.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Click HERE to get the free E-book: I'm a Single Mum... Now What? Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Check out the following podcast episodes mentioned in this episode:  Episode 342 - Maggie's Story (Part 1) Episode 343 - Maggie's Story (Part 2) Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Elaine Glass found herself in a major transition in her life when she went from staying at home with her sons, to returning to full-time work as a single parent. Through this change, she found herself in the midst of a major life transition. She began a deep path of healing. She shares with us some of the ways she was able to heal her trauma.Elaine is a Personal Coach, author, and speaker, has dedicated over 15 years to transforming lives. After a difficult divorce, she faced a personal crossroad, navigating a decade of self-discovery through travel, alternative healing methods, and spiritual exploration. Today, Elaine guides her clients and readers to go after their dreams for lasting joy and well-being. Her coaching practice focuses on being open to change, quieting the mind, and unlocking hidden gifts in a judgment-free space.Follow Angel!Podcast link. https://podcasts.apple.com/us/podcast/the-soulful-mind/IG: angelevangerfb: angelevangerBecome Part of Our Facebook Communityhttps://www.facebook.com/groups/soulfulhealingtribeFind out your intuition SUPERPOWER!  Use this link:http://www.angelevanger.com/quizGet access to your FREE 5, 5 minute meditations!www.angelevanger.com/meditationsWe would love to hear your thoughts about the podcast and even receive a review on Apple Podcast.   We read each one and are able to serve you more with your feedback.  You can access that at https://podcasts.apple.com/us/podcast/the-soulful-mind/Elaine Glasshttp://elaineglass.net / http://getquiet.comIG @‌elaineglass.authorFB https://www.facebook.com/profile.php?id=100085193521501

Elaine Glass, a Personal Coach, author, and speaker, draws on over 15 years of transformative expertise. After a difficult divorce, she navigated a decade of self-discovery through travels, alternative healing, and spiritual exploration. Today, Elaine guides her clients and readers to go after their dreams for lasting joy and well-being. Her coaching practice centers on being open to change, quieting the mind, and unlocking hidden gifts in a judgment-free space. In her upcoming book, Get Quiet, inspired by a classical labyrinth, Elaine shares transformative insights from her journey and client experiences. Join Elaine and I for a profound discussion of our own journey's toward joy and purpose by getting quiet enough to hear the guiding voice from within. Thanks for joining us on the Think Yourself Healthy Podcast! Don't forget to leave a review and make sure you share that you're listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course! https://www.heatherbarbierirdn.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherbarbierirdn/message Support this podcast: https://podcasters.spotify.com/pod/show/heatherbarbierirdn/support

Personal Coach, Retreat Host, Speaker, and IFBB Pro athlete Emily Hayden shares many personal and vulnerable stories about her experiences in this episode. She talks about her journey of dealing with hormonal imbalance despite maintaining an extremely healthy and regimented lifestyle as a professional athlete and talks about the importance of not outworking yourself, knowing your body's limits and listening to your body's needs. She also talks about her evolution in how she presents herself in social media, how her definition of success shifts overtime, and how she realigned with her beliefs, sharing her spiritual journey through social media, and finding new soulful mission in guiding others find their joy and purpose in life through personal coaching and hosting retreats. Emily shares about her journey finding what her faith and relationship with God truly meant to her and how she had to step away from many things to find what was right for her.    00:01:13 - Say Hello to Emily Hayden 00:02:38 - You Can't Outwork Yourself 00:11:35 - Emily's Success Then versus Now 00:15:52 - How Emily Presents Herself in Social Media Then versus Now 00:18:40 - Sharing Her Beliefs and Spiritual Evolution in Social Media 00:25:53 - Emily's Soulful Mission Today 00:32:48 - Conclusion ----more---- Connect with Emily: IG: https://www.instagram.com/emilyhayden/ Youtube: https://www.youtube.com/@EmilyHaydenFitness Spotify: https://open.spotify.com/show/0c7aXzpuNjGe6UJsSOuBP9?si=56c77408c4084f9b Apple Podcast: https://podcasts.apple.com/au/podcast/evolve-with-emily/id1448788631 Website: https://stan.store/EmilyHayden   Sick and Successful ™ Book Waitlist: https://sandscreative.ck.page/sick-and-successful-book    Let's stay connected through these links: Email us your questions: info@sandscreative.ca Our website: http://www.sandscreative.ca Natalie's personal Instagram: http://www.instagram.com/sick.and.successful  Our business Instagram: http://www.instagram.com/s.and.s.creative

It is an honor to have this be Think Fitness Life's 150th episode. From a diagnosis of an aggressive cancer that put her abruptly in the hospital for 30 days, to suffering a stroke and being placed in a 3 day coma. Casey's journey brought her body down to a point where she had to regain strength to just sit up in bed and re-learn to tie her shoes before she could eventually learn to walk again. Now she's a fitness enthusiast herself, a Nutritionist, Yoga Instructor, a squatting addict and Personal Coach to cancer survivors and trauma individuals.  Take a listen to hear how she navigates through her journey to a healthier and happier life. To learn more about Casey visit: https://www.thehappierhustle.com/     Looking for Online Personal Training? Visit www.thinkfitnesslife.com for more information.    

Pratik Patel is a former Assistant Strength and Conditioning Coach and Director of Performance Nutrition in the NFL who now serves as a 1-on-1 Personal Coach, as well as an advisor and consultant to Startups and VCs in the Health and Wellness Industry.   Links: https://linktr.ee/pratikxpatel Instagram: https://www.instagram.com/pratikxpatel/ Twitter/X: https://twitter.com/PratikxPatel

Are you an entrepreneur ready to break through glass ceilings, embrace global solidarity, and learn from the experiences of women making waves across industries?In this episode of 7-8 Figure Special Series I interviewed Deborah Drummond.  Deb's a pioneer in the world of entrepreneurship and one of 1st in her country to create companies in the health/wellness sector. To date she's built 7 Int'l businesses & inspired 1000s around the globe . She is the Visionary behind the Stand,Show & Speak up Yes You ! Movement, this is a televised based project with a reach of 350 Million designed to platform women Authors and Speakers to remind all Women of the importance of International Women's Day. Debs 30 year deep dive of study in Top Performance has built her a reputation in the Topic. As a Speaker. Mastermind Trainer and Personal Coach she has motivated and educated audiences of over 20k to stand on their feet.  Today, we unite to celebrate the extraordinary contributions of women for International Women's Day.Get inspired, empowered & let's celebrate International Women's day!Check this out!Join us on International Women's Day Event March 8th 2024: https://www.eventbrite.ca/e/790284441037?aff=oddtdtcreatorMission Accepted: 262 Women Creatives, Ultrapreneurs & Media Book: https://debdrummond.com/mission-accepted-262-women-creatives-ultrapreneurs-media/Deborah Drummond Website: https://debdrummond.com/Book a call with Michelle: https://www.AwarenessStrategies.com/m30Join our Facebook group for business owners to get help or help other business owners! The Business Ownership Group - Secrets to Scaling: https://www.facebook.com/groups/businessownershipsecretstoscalingLooking to scale your business? Get free gifts here to help you on your way: https://www.awarenessstrategies.com/Digital Adoption Roadmap: https://www.awarenessstrategies.com/digital-adoption-roadmap/

Michael Strasner, a visionary entrepreneur, is passionate about creating extraordinary results for leaders both personally and professionally. His true calling lies in making a significant difference in people's lives and coaching them to transform their self-perception and worldview. Embracing life as a precious gift, Michael believes it's too short to settle for mediocrity, whether in relationships, career, health, or overall quality of life.In addition to being a Certified Transformational Trainer, Personal Coach, and accomplished Entrepreneur with over 30 years of experience, Michael is also a best-selling author. He has written two impactful books: "Mastering Leadership: Shift the Drift and Change the World" and "Living on the Skinny Branches: Five Tools to Creating Power, Freedom, and a Life Worth Living."A seasoned expert in developing leaders and leadership, Michael has conducted numerous seminars and workshops for both the private sector and the general public. Having coached and trained over 100,000 individuals across the United States, South America, and Europe, Michael is dedicated to empowering others on their transformative journeys. For more information, visit www.MichaelStrasner.com.Grab your copy of Living on the Skinny Branches: Five Tools to Creating Power, Freedom and a Life Worth Living here: https://a.co/d/9eGkREHGrab your copy of Mastering Leadership: Shift the Drift and Change the World here. https://a.co/d/9l8U59LSign up for HCL here: https://www.joinhclnow.com/ The upcoming cohort starts on March 5th, 2024, with Alex Lianne as one of the coaches.Connect with and learn more from:Alex Lianne CarterWebsite | Instagram | Facebook | LinkedIn | Join the CommunityCarol RegisterTwitter | Instagram | Facebook | LinkedIn | Join the Community And remember to... Grab Your Top Productivity Hacks for Female Leaders

When you step into the operating room, every decision carries weight, but what happens when that weight becomes too much? I had the opportunity to sit down with Bryan Sagray,  former surgeon who traded his scalpel for the chance to rewire minds as a personal coach for your brain.  Together, we explore the intricate dance of high performance—how the precision and focus honed in surgery can be redirected to cultivate mindfulness, wellness, and a life lived with intention.Burnout doesn't knock; it barges in, unannounced and unwelcome, often leaving devastation in its wake. Bryan and I share personal tales of confronting this silent adversary, and the metamorphosis it spurred within us. We discuss the restructuring of identity post-burnout, the restorative power of mentorship, and how personal loss reframes our perception of time and priorities. We unravel the support systems that act as our lifelines, guiding us back to authenticity when the path seems lost.To cap off our profound journey, we examine the symbiotic relationship between what we absorb daily and what we project into the world. The brain's astonishing adaptability and the potential for positive change underscore our narrative, advocating for intentional habit shifts that lead to a more optimistic and healthy existence. Disentangling from the digital tangle to reconnect with nature emerges as a salient theme, while we also discuss the art of crafting an authentic personal brand—showcasing how vulnerability and truth on platforms like LinkedIn can foster deep connections and open doors to new opportunities.Join us for a conversation that promises to challenge, inspire, and perhaps rewire the way you approach your own high-performance journey.LinkedIn Profile:https://www.linkedin.com/in/bryan-sagray-dpm-facfas/LinkedIn Business Page:https://www.linkedin.com/company/dr-bryan-sagray-llc/?viewAsMember=trueLanding Page for Booking Free Consults:https://stan.store/DrBryanSagrayA rising tide raises all ships, and I invite you along on this journey to Evoke Greatness!Check out my website: www.evokegreatness.comFollow me on: https://www.linkedin.com/in/sonnie-linebarger-899b9a52/ https://www.instagram.com/evoke.greatness/

Men Helping Men: Actions And Reactions To Negativity#menscoach #author #toxicmasculinity  #nicolagan #reaction #menshealth #mindset #reaction Nico Lagan is an entrepreneur, men's coach, Muay Thai instructor, author, keynote speaker and host of the controversial podcast: The Nico Lagan Show. He is an avid meditator and believes in the power of psychedelics like Ayahusca and psilocybin mushroom.Nico believes in the connection between the mind, body and spirit. They are all one and should be treated as such. Through meditation, visualization and self hypnosis anyone can strengthen this connection. Website: https://nicolagan.com/Instagram: https://www.instagram.com/realnicolagan/Facebook: https://www.facebook.com/realnicolaganLinkedin: https://www.linkedin.com/in/nicolas-laganiere/TikTok: https://www.tiktok.com/@realnicolaganYoutube: https://www.youtube.com/@nicolaganPodcast:  https://podcasts.apple.com/us/podcast/the-nico-lagan-show/id1646649064Book: https://www.barnesandnoble.com/w/purpose-nico-lagan/1143071687Thanks for tuning in, please be sure to click that subscribe button and give this a thumbs up!!Email: thevibesbroadcast@gmail.comInstagram: https://www.instagram.com/listen_to_the_vibes_/Facebook: https://www.facebook.com/thevibesbroadcastnetworkLinktree: https://linktr.ee/the_vibes_broadcastTikTok: https://vm.tiktok.com/ZMeuTVRv2/Twitter: https://twitter.com/TheVibesBrdcstTruth: https://truthsocial.com/@KoyoteSupporters of the channel: Matthew Arrowood Host of The ONLY Brocast podcast:https://youtube.com/channel/UCsfv1wWu3oUg42I2nOtnMTADon Hahn of In the Margins: https://www.youtube.com/c/InTheMarginsBukas Siguro: https://www.youtube.com/c/BukasS%C4%ABgur%C3%B8Will Scoville of Ranch Rehab DIY: https://www.youtube.com/c/RanchRehabDrew Lee Nicholas of DN-TV:  https://www.youtube.com/channel/UC8TVqL9mn6NzPkXOLOZSX-AFor all our social media and other links, go to: Linktree: https://linktr.ee/the_vibes_broadcastPlease subscribe, like, and share!

Are you looking for a change in your life & business? Do you want to take it all to the next level?In this episode of 7-8 Figure Special Series I interviewed Deborah Drummond.  Deb's a pioneer in the world of entrepreneurship and one of 1st in her country to create companies in the health/wellness sector. To date she's built 7 Int'l business”s & inspired 1000s around the globe . Deb has been recognized 48 times in Success Magazine, received numerous nominations and awards for her personal and business achievements.Deb has been seen & interviewed on many media outlets such as CBC , NBC, ABC, APPLE TV, AMAZON TV ,ROKU AND HULU.She is the Visionary behind the Stand,Show & Speak up Yes You ! Movement, this is a televised based project with a reach of 350 Million designed to platform women Authours and Speakers to remind all Women of the importance of International Women's Day. Debs 30 year deep dive of study in Top Performance has built her a reputation in the Topic. As a Speaker. Mastermind Trainer and Personal Coach she has motivated and educated audiences of over 20k to stand on their feet. In her private practice she has elevated over 30k clients to optimal states of health and wealth.  A well known Podcast Host of the Mission Accepted Show Deb interviews dynamic Entrepreneurs, Ultrapreneurs, Creatives & Media pros who share how to REALLY succeed. Included is the weekly Gen Z is us Show where Deb and her entrepreneurial son Ocean, the owner of his own Streetware Line interview Momager, Dadagers as well as Gen Z entrepreneurs that are creating generational success. Deb is the Founder of Mission Accepted Media where she creates Anthologies & Books for people in business.  She is the creator of the ever so popular Top Performance Planner & Sales Success Tracker. Our amazing guest shares her journey & how she managed to be all of this!Learn how to overcome obstacles, grow & create your success story.Check this out! Deborah Drummond LinkedIn: https://www.linkedin.com/in/debdrummond/Mission Accepted: 262 Women Creatives, Ultrapreneurs & Media Book: https://debdrummond.com/mission-accepted-262-women-creatives-ultrapreneurs-media/Deborah Drummond Website: https://debdrummond.com/Book a call with Michelle: https://www.AwarenessStrategies.com/m30Join our Facebook group for business owners to get help or help other business owners! The Business Ownership Group - Secrets to Scaling: https://www.facebook.com/groups/businessownershipsecretstoscalingLooking to scale your business? Get free gifts here to help you on your way: https://www.awarenessstrategies.com/Digital Adoption Roadmap: https://www.awarenessstrategies.com/digital-adoption-roadmap/

Ever laced up your running shoes and felt the urge to just take off? That's the spirit of CJ Albertson, our guest and 50k world record holder, who's here to share his extraordinary journey from a fourth-grade running champ to dominating the first 20 miles of the Boston Marathon. We trace his strides from youthful victories to the professional circuit, diving into his mental game and dissecting the strategies propelling him toward the Olympic team trials in Orlando. Hold onto your water bottles as we also discuss the science of sugar cravings in our 'Healthier U' segment and laugh along while debunking myths of nepotism in professional success.Hang on to your headphones; you're about to enter the electrifying world of marathon running and personal triumphs. CJ Albertson doesn't just run; he leads—and not just in races. His narrative is one of resilience, detailing a hiatus from running and a phenomenal comeback that has fans and fellow athletes alike in awe. We get intimate with Albertson's life beyond the track, examining the vital support of his family, his partnership with Brooks, and the profound impact of fatherhood. From the pulse-quickening pace of the Boston Marathon to setting 50k records, Albertson embodies the sheer adrenaline of the sport.Finish strong with us as we examine the atmospheric conditions and tactical planning that come into play for runners as they toe the line at the trials. We'll shed light on the meticulous preparation that goes into overcoming Florida's fickle weather, the camaraderie and competition among athletes like Galen Rupp, and the personal strategies that runners employ to stay ahead. Plus, we provide actionable advice on managing sugar cravings, fostering healthier dietary habits, and embracing the individual accomplishments that define our personal and professional lives. Let's race into this episode, where inspiration meets perspiration and the finish line is just the beginning.Support the showLet Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!Become a 321 Go! supporter. Help us continue to create! HEREFollow us!@321GoPodcast@carissa_gway@pelkman19Email us 321GoPodcast@gmail.comOrder Carissa's New Book - Run Walk EatLet Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO when you request your vacation quote for up to a $200 Disney Gift Card or booking credit!Hyperice (use the code 321GO)- the perfect gift www.Hyperice.com Have Jeff Galloway as your Personal Coach at a Special podcast rate!

Experience the grit and grace of athletic achievement as Olympian Carrie Tollefson takes us through her incredible journey from track star to sports broadcaster. Her story is one of resilience and triumph, facing health challenges and making an astonishing comeback to clasp her place on the US Olympic team. Alongside, my co-host Carissa Galloway and I, John Pelkey, share our own trials and tribulations, balancing the demands of professional careers with the joys and juggles of parenthood.Travel back in time with us to the Athens Olympic Games, where the shadow of doping scandals loomed large but failed to dim the pure joy of competition. Relive those moments of glory and the agony of deceit through Carrie's vivid recollections. Carrie's transition from Olympic runner to sports broadcasting icon exemplifies the dedication and versatility required to excel in multiple arenas.Finally, allow us to nourish your curiosity as we uncover the lesser-known hero of athletic wellness – magnesium. We'll guide you through its myriad benefits, from muscle recovery to mental clarity, and suggest ways to incorporate this magical mineral into your diet. Carrie Tollefson bids us farewell, but the motivation and inspiration linger, encouraging us to lace up our sneakers, hit the pavement, and chase down our own Olympic-sized dreams.Support the showLet Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!Become a 321 Go! supporter. Help us continue to create! HEREFollow us!@321GoPodcast@carissa_gway@pelkman19Email us 321GoPodcast@gmail.comOrder Carissa's New Book - Run Walk EatLet Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Hyperice (use the code 321GO)- the perfect gift www.Hyperice.com Have Jeff Galloway as your Personal Coach at a Special podcast rate!

Life doesn't always start the way you think it should.  There are moments when you recognize something isn't right, someone is not right, and instinctually you know there is a better way to live life. You begin to form opinions, and then you meet people who share their lives and experiences only to be able to confirm that what you thought is true.......you can have a magnificent life, but certain things are required starting with doing the hard work....... Jose Bolanos is a Personal Coach, and Founder of Vuca Fit whose overall focus is helping entrepreneurs unravel the complexities of the human condition by doing a deep dive to solve challenges within oneself and fill the holes in the soul. Their focus incorporates the mind, body, spirit, and business.  On the show today, Jose and Patrick make no secret about how they know one another. (They're brothers).  They do a deep plunge into the benefits of cold baths, unraveling family traumas, and frustrations most people face in life, especially entrepreneurs.     What You'll Learn:    Why it's important to set intentions in your life starting within yourself  The practice of Yoga and how you can apply this process to every facet of your life A funny story Jose shares about one team-building event involving Yoga with mostly men The importance of building culture  One practice Jose breaks down that helps him set his intentions  Why Jose has decided to climb volcanoes and how this process is part of a bigger picture How having clarity is important for you to succeed in your life and your business  One way to give you a path to controlling who you become  Why it's important to build yourself up Jose shares his mission for entrepreneurs What a shallow life is and how to combat living one for the rest of your time here Questions to ask yourself when you get triggered  The power of therapy and how to find the right therapist for you Life abroad versus living in the US and why you have no choice but to be a part of the game Where to find good food in Europe and why England is not it   Favorite Quote:    "He who has a clear why can endure any how." - Jose Bolanos   How to Connect with Jose:    VucaFit Jose's IG Vuca Fit IG   How To Get Involved: Patrick Bolanos is a serial entrepreneur, business owner, and CEO of Trailer King Builders in Houston, Texas. He was raised in Nicaragua, exposed to extreme poverty, and also had the fortune of being exposed to life in the United States traveling back and forth to both countries.  After college, Patrick's career took him into the corporate world of banking where he learned the important lessons of understanding what you're selling and why it's important to believe in it.  Back in December of 2017, Patrick was fired from his job as a CFO for a Restaurant Group.  With only $500 to his name, rent due, his wife, 3 children at home, and one on the way, he was forced to figure out how to pull his family out of this financial abyss that was strangling his life. 

We're taking you from the rain-soaked finish line of the half of a half in Disney World to the sunnier (but still chilly) paths of Disneyland and the Disneyland Half Marathon Weekend. Carissa and I contrast the two experiences, sharing the unique atmosphere and community vibe that sets Disneyland races apart. The convenience of the park's layout, the energy of running through the City of Anaheim, and the heartwarming stories of runners overcoming personal hurdles will have you feeling like you were there side by side with us. Finally, we pull back the curtain on what it takes to bring such an event to life, from the overnight rehearsals to the final moments before those magical words 321 Go!  We chuckle over on-stage slip-ups and celebrate the collective effort that goes into ensuring each race is as magical as the last. Join us as we share these behind-the-scenes peeks and personal reflections that paint a vivid picture of the Disneyland Race Weekend.Support the showLet Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!Become a 321 Go! supporter. Help us continue to create! HEREFollow us!@321GoPodcast@carissa_gway@pelkman19Email us 321GoPodcast@gmail.comOrder Carissa's New Book - Run Walk EatLet Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Hyperice (use the code 321GO)- the perfect gift www.Hyperice.com Have Jeff Galloway as your Personal Coach at a Special podcast rate!

Standing side by side with the Pease brothers, Kyle and Brent, whose story of resilience and unity in the face of cerebral palsy has reshaped the contours of our spirits, we were reminded that the Walt Disney World Marathon Weekend is more than just a race; it's a vibrant celebration of human potential. Within this episode, we're sharing the heart-tugging narratives of those who traversed the marathon's magical miles, including the emotional encounters with participants like William, who shed over 200 pounds to cross the finish line, and Glenn who returned to running post-brain surgery. The power of these stories lies not just in the triumphs, but in the transformative journeys that led each runner to the starting line.Weather may have rolled in with a plan of its own, but the runDisney community's spirit remained unshakable. We recount how a rainy half marathon day, reminiscent of a past half marathon's cancellation, became a testament to the unyielding support amongst runners, volunteers, and staff. The joyous defiance against the elements shone through as we reminisced about impromptu rain dances and finish line celebrations. We share a little behind-the-scenes look at weather contingencies, revealing the delicate balance of safety and sentiment that guides such challenging decisions.Wrapping up our marathon recap, laughter bubbles to the surface as we recount the light-hearted moments that punctuate the intensity of race weekends. From Carissa's punchy commentary that left an imprint of humor on the runners, to the playful naming of the anthem-singing Dapper Dans, we're embracing the full spectrum of marathon weekend experiences. Join us as we weave through the shared laughter, the collective focus, and the individual feats that make the Walt Disney World Marathon Weekend an event where every step tells a story.Support the showLet Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!Become a 321 Go! supporter. Help us continue to create! HEREFollow us!@321GoPodcast@carissa_gway@pelkman19Email us 321GoPodcast@gmail.comOrder Carissa's New Book - Run Walk EatLet Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Hyperice (use the code 321GO)- the perfect gift www.Hyperice.com Have Jeff Galloway as your Personal Coach at a Special podcast rate!

Stepping into the shoes of a visually impaired marathoner adds a whole new depth to the concept of endurance. In our latest episode, we're honored to share the microphone with Kayla Allene Betz-Swope, or as she's fondly known on social media, @KaylaRunsDisney. Her story isn't just about the miles clocked or the medals hung; it's a testament to the indomitable human spirit. From the streets of the Chicago Marathon to the enchanting paths of Disney races, Kayla's journey intertwines the thrill of competition with a heartwarming narrative of overcoming the odds.Amidst the personal triumphs and challenges that each athlete faces, our conversation traverses a variety of terrain. We revel in the nostalgia of a bowling alley upbringing, the determination it took to become a Disney runner, and the sheer resilience required to adjust to running with visual impairment. Capping off this episode, we delve into the significance of inclusivity in sports, celebrating the achievements of all athletes, particularly those with disabilities. Through the lens of marathon running, we uncover the impact of thoughtful accommodations and the importance of community support. Finally, we lend our voices to the incredible work of charities like Kelsey's Hope, while also sharing a sneak peek at our guest's runDisney plans, complete with unique costumes and the contagious excitement for upcoming races. Whether you're an avid runner, a Disney enthusiast, or someone who cherishes personal stories of resiliency, this conversation promises to leave you feeling uplifted and perhaps, planning your next big challenge.Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week she will motivate you to improve your nutrition and reach your weight loss goal.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!Follow us!@321GoPodcast@carissa_gway@pelkman19Email us 321GoPodcast@gmail.comOrder Carissa's New Book - Run Walk EatLet Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com Hyperice (use the code 321GO)- the perfect gift this holiday season! www.Hyperice.com or https://hyperice.com/gift-guide/ Have Jeff Galloway as your Personal Coach at a Special rate!

Every now and then, a person walks into your life and brings a spark that ignites a sense of joy and camaraderie. Riley Clermont is precisely that kind of person, and today, we're toasting to his spirit and sharing stories from his remarkable journey. From the sun-kissed shores of Coral Gables, Florida, to the tranquil beauty of Western North Carolina, Riley's path has been nothing short of extraordinary. As he opens up about his life's adventures and his deep connection with the runDisney community, you'll understand why he's not just an announcer but a cherished member of the running family.As performers and theme park enthusiasts, we've all danced to the tune of auditions and costume changes. Riley, our spotlight-stealer, walks us through the maze of entertainment at Universal Studios and Disney, recalling tales from horror makeup shows to stunt spectaculars. Our shared laughter over being sports novices at the ESPN club is testament to the unexpected turns our careers have taken. Yet, it's within these narratives that we discover the essence of our bond—our transformation from independent contractors to the voices that uplift every runner at the starting line, establishing an indelible connection with the community we've grown to love.Cap off your listening experience with a peek behind the curtain of a runDisney announcer's life. With Riley leading the charge, uncover the meticulous planning, the early wake-up calls, and the joy of post-race relaxation by the pool. We'll regale you with tales of favorite race costumes and the poignant interviews that leave a lasting mark on our hearts. Through Riley's eyes, we celebrate not only the races but the incredible individuals who lace up their shoes and set out to conquer them. Join us for this heartfelt reminiscence, where every mile tells a story and every runner's journey is an inspiration.Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week she will motivate you to improve your nutrition and reach your weight loss goal.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!Follow us!@321GoPodcast@carissa_gway@pelkman19Email us 321GoPodcast@gmail.comOrder Carissa's New Book - Run Walk EatLet Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com Hyperice (use the code 321GO)- the perfect gift this holiday season! www.Hyperice.com or https://hyperice.com/gift-guide/ Have Jeff Galloway as your Personal Coach at a Special rate!

Lace up your sneakers and ready your fork—it's time to conquer running nutrition with Registered Dietitian tips from none other than Jamie Lee McIntyre, a dietitian who's no stranger to the twists and turns of endurance nutrition. From powering through those early morning miles to crossing the finish line with a cheer, Jamie Lee's expert advice is your secret weapon. And because we know the magic doesn't end on the race course, we will be dishing on the best healthier dining options at Disney World to keep your taste buds and nutritional race prep on point!Then, as the year draws to a close, we're channeling the festive cheer and unwrapping the essence of Christmas joy. I'll share some personal reflections on holiday traditions that leave glitter in our hearts well beyond December. We're talking Christmas lasagna, and yes, a YouTube music video marathon that turns a regular night into holiday nostalgia. So whether you're here for the runner's high or the yuletide sigh, we've got a story that will resonate with your spirit—seasonal soundtrack entirely optional. Join us for an episode that's like your favorite post-run stretch – it just feels right.Interview with Jamie starts at 16:23Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week she will motivate you to improve your nutrition and reach your weight loss goal.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!Follow us!@321GoPodcast@carissa_gway@pelkman19Email us 321GoPodcast@gmail.comOrder Carissa's New Book - Run Walk EatLet Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com Hyperice (use the code 321GO)- the perfect gift this holiday season! www.Hyperice.com or https://hyperice.com/gift-guide/ Have Jeff Galloway as your Personal Coach at a Special rate!

When two worlds collide in the realm of endurance sports, extraordinary things happen. Such is the case with Kyle and Brent Pease, brothers who conquer Ironman challenges together despite the hurdles thrown their way by Kyle's cerebral palsy. Our conversation with them isn't just about athletic prowess; it's a profound narrative of inclusion, family bonds, and the tireless pursuit of breaking down barriers. Witness the Pease brothers transcending the expected, transforming the endurance sports landscape, and their heartfelt tribute to the legendary Hoyts, whose legacy paves the way for athletes with disabilities.The Pease brothers take us behind the scenes of their meticulous preparations, from emergency simulations in the water to Kyle's tailored nutrition strategies. Their shared experiences, from childhood inclusivity to trailblazing roles within the endurance community, illustrate the power of unity and persistence. These narratives resonate with anyone who faces life's adversities head-on, offering a masterclass in resilience.As we pivot towards the role of inclusion off the race track, the Pease Foundation's mission comes into focus. They're not just about supporting athletes during competitions; they're changing lives by providing financial empowerment for those with disabilities. And when the Pease brothers talk about the anticipation leading up to Disney races and the significance of amusement mixed with competition, it's clear that sport is more than just a physical pursuit—it's a celebration of human spirit and shared victories. Whether you're lacing up for your first marathon or simply cheering from the sidelines, this episode showcases the true essence of inspiration and determination.Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week she will motivate you to improve your nutrition and reach your weight loss goal.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!Follow us!@321GoPodcast@carissa_gway@pelkman19Email us 321GoPodcast@gmail.comOrder Carissa's New Book - Run Walk EatLet Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com Hyperice (use the code 321GO)- the perfect gift this holiday season! www.Hyperice.com or https://hyperice.com/gift-guide/ Have Jeff Galloway as your Personal Coach at a Special rate!

What if we told you that a simple costume can help transform a person's life?  Ok DW's costumes are not really simple but you get the point! That's what you're about to experience in our special bonus episode featuring our Costume Couture Champion, DW. His heartfelt journey has been a beacon of inspiration for many, and his overwhelmingly positive response from our listeners proves the power of sharing personal stories. From a young boy defying norms in a costume to a half marathon weekend filled with love and support, DW's story unfolds the transformative power of acceptance and courage.We're also bringing you all the fun, emotion, and community spirit of the recent Wine and Dine race at Disney World.  We relish the event's festive energy, brilliant costumes, and the significant rule changes that enhanced the experience. With standout costumes like Isabella and Dr. Milo Channing from Journey into Imagination, the event was a colorful pageant of creativity and Disney love. Wrapping up the episode, we discuss the impact of sharing even a small part of someone's story and how the power of positivity can change lives. Buckle up, this journey promises to be an emotional roller coaster, filled with laughter, tears, and plenty of Disney magic!Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week she will motivate you to improve your nutrition and reach your weight loss goal.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!Follow us!@321GoPodcast@carissa_gway@pelkman19Email us 321GoPodcast@gmail.comOrder Carissa's New Book - Run Walk EatLet Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com Hyperice (use the code 321GO)- the perfect gift this holiday season! www.Hyperice.com or https://hyperice.com/gift-guide/ Have Jeff Galloway as your Personal Coach at a Special rate!

This week we're joined by the founders of the #RunDopey group who share some of their Dopey tips, inspiring moments, and funny stories they have had along the way. It started as a few friends creating a facebook group to share their training, diet, health tips, attire, motivation with one another, and has grown into a supportive group of 5000!  Join us as we talk about the Mediterranean diet, open the mail bag and chat about what's been happening in our lives!Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week she will motivate you to improve your nutrition and reach your weight loss goal.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!Follow us!@321GoPodcast@carissa_gway@pelkman19Email us 321GoPodcast@gmail.comOrder Carissa's New Book - Run Walk EatLet Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com Hyperice (use the code 321GO)- the perfect gift this holiday season! www.Hyperice.com or https://hyperice.com/gift-guide/ Have Jeff Galloway as your Personal Coach at a Special rate!

Adam Lane Smith is “The Attachment Specialist”, helping people heal, connect, and build relationships. Leveraging years of professional experience as a licensed psychotherapist, he has honed his craft as a highly sought-after Attachment Specialist and personal coach. He has helped people from a variety of lifestyles, from blue collar families with marital troubles to millionaire CEOs looking for dating help, or anyone looking to fix their dating life, marriage, or overall health of all relationships.  In this episode, Larry Hagner and guest Adam Lane Smith discuss the topic of attachment and its impact on relationships and marriages. They delve into their personal backgrounds and how their upbringing shaped their attachment styles. They also highlight the prevalence of attachment issues in today's society, with research showing that a significant majority of adults in America struggle with attachment. Attachment shapes our relationships in profound ways. It is the way we connect with other human beings, giving and receiving love. Our attachment style is learned from our caregivers, primarily our parents, and it forms the foundation for how we relate to others throughout our lives. Adam Lane Smith further explains that attachment issues can stem from various factors, including neglect, abuse, absent parents, or inconsistent caregiving. When children experience these adverse circumstances, their brains often internalize the belief that something is wrong with them or with others. This belief shapes their attachment style and influences how they connect with others. Recognizing and understanding our attachment style is crucial for personal growth and building healthier relationships. Therapy and self-reflection can help individuals address and heal from attachment wounds. By gaining insight into our attachment patterns, we can work towards developing more secure and fulfilling connections with others. www.thedadedge.com/450 www.thedadedge.com/alliance  www.adamlanesmith.com/courses