Podcasts about beat burnout

Burnout among private practice physicians has reached alarming proportions, with nearly 44% reporting at least one burnout symptom according to recent AMA studies. As medical professionals juggling multiple roles—healer, entrepreneur, and manager—we face unique challenges that can quickly deplete our passion and energy.Drawing from years of running my own successful practice, I share five evidence-based strategies that have transformed my professional life and helped countless colleagues avoid the burnout trap. The journey begins with adopting a growth mindset—viewing challenges as opportunities rather than threats to our competence. This psychological shift, backed by research from the Journal of Medical Education, significantly reduces stress when implementing new techniques or technologies.Technology emerges as a powerful ally in our fight against burnout. AI-augmented systems like medical scribes can save up to two hours of documentation time daily, allowing complete focus on patient interaction rather than record-keeping. Similarly, AI-enhanced practice management tools streamline administrative tasks that often drain our energy and enthusiasm.Personal wellbeing forms the foundation of professional resilience. Finding your own version of "zen"—whether on the golf course, fishing lake, or running trail—provides essential mental refreshment. These activities aren't luxury; research confirms they significantly reduce stress and prevent burnout when made non-negotiable parts of your schedule.Connection proves equally crucial. Through communities like MIFAS Elite, I've witnessed how shared experiences and mutual support create resilience against isolation. These networks provide both emotional support and practical solutions to common challenges. Rounding out the approach, psychological flexibility and self-compassion give us permission to adapt to changing demands while treating ourselves with the kindness we readily offer others.What burnout prevention strategies have worked for you? Share your experience in the comments, and subscribe for more insights on building a thriving, sustainable private practice that serves both your patients and your wellbeing. More resources? ----------------------- Watch Full Episodes in my YouTube channel! https://youtube.com/@drtjahn ---------------------- Get Your Free Copy of my book, "Podiatry Profits Book: Crafting A Seven-Figure Lifestyle Practice" to grow your podiatry practice. You just cover the shipping: https://www.podiatryprofitsbook.com ---------------------- Do you want to build your dream private practice without the hassles of insurance networks? Then schedule a FREE 45-min Strategy Session with me. We will dive to look at your current practice and I will provide you with a crystal game plan for you: https://drtjahn.com/the-profit-accelerator-session/ ---------------------- I've created this EXCLUSIVE Private Facebook Group community of like-minded podiatrists who are coming together to build their DREAM PRIVATE PRACTICE, and FREE to join!! https://www.facebook.com/groups/podiatryprofits

Struggling to follow through, even when you know exactly what to do? You're not alone. Accountability Coaching London helps high-functioning professionals break cycles of overthinking and inaction with a structure designed to cut through mental clutter and drive real, consistent results at https://accountabilitycoachinglondon.co.uk Accountability Coaching London City: Tallinn Address: Sepapaja 6 Website: https://accountabilitycoachinglondon.co.uk/ Phone: +447401280058

Feeling burned out by constant decision-making and endless tasks? Bob Wendover shares powerful, practical tactics from his decades of research to help you reclaim time, energy, and focus. Whether you're a team leader or simply trying to stay afloat in today's fast-paced world, this episode delivers tools to reduce overwhelm and lead with clarity.

In this episode of the Momentum Coaching Podcast, we dive into one of the most critical topics in athlete development. How to prevent swimmer burnout. As coaches, we're not just building faster swimmers; we're shaping lifelong athletes. Burnout can derail even the most promising talent, and it's our job to recognize the warning signs.Tune in as we share practical coaching strategies, mindset shifts, and real-life examples to help you create a sustainable, motivating, and supportive environment for your swimmers. From balancing training loads to fostering a love for the sport, these tips will help you keep your athletes engaged, healthy, and excited to dive back in day after day.As always feel free to reach out to me on Instagram with any questions (@Swimcoachmike) Head over to⁠⁠ ⁠⁠⁠⁠⁠⁠Betterswimcoach.com⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠to find free resources and ways to elevate your coaching!

MELO CALARCO - Mindfulness and High-Performance Coach w/ Fong - PPSS#265 - BEAT BURNOUT FIND BALANCEInterviewing Mindfulness and High-Performance Coach - MELO CALARCO. We discuss about what ifs, energy and focus, and WHAT IS SUCCESS LIKE...? Get ready to unlock your PEAK Potential!PLEASE LIKE FOLLOW SUBSCRIBE COMMENT SHARE AND ENJOY!Follow the show on SpotifySubscribe at yourareatv:Or Subscribe to MillionaireFlix TODAY!

In this episode, I open up about what it feels like to be completely worn out—juggling work, parenting, and big life changes—and how I've learned to slow down without losing momentum. I know the fear that everything will fall apart if you stop pushing, but I'm here to share why that doesn't have to be true. I talk about the mindset shift that helped me most: seeing planning not just as time management, but as personal development. When I started treating my calendar and task list as tools to support the life I actually want, everything changed. I also introduce the Flow Planning Method, a system I use and teach that blends structure and flexibility so we can stay focused, aligned with our values, and responsive to real life. Plus, I invite you to join my free consistency challenge and planning course—two supportive spaces to help you take action without burning out. This episode is all about reclaiming your energy, honoring your limits, and planning in a way that feels kind, not rigid. If you've been running on empty, I hope this helps you reconnect with what matters and find a pace that works for you. Shop:  Sense The Possibilities Planner & Journal (This is the hard copy! It's so pretty! Use code MOM for $10 off).  FREE Consistency Challenge!  Join the Plan Goal Plan Your Year Waitlist (Enrollment opens the end of May). Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com

Are you stuck in the hustle cycle and calling it ambition?In this powerful conversation, Lucie is joined by Amina AlTai, an executive coach, speaker, and author, to reframe everything you think you know about success, burnout, and self-worth. They dive into the roots of hustle culture, how childhood core wounds shape our work lives, and why marginalized communities face a different kind of pressure when it comes to “doing it all.”This episode covers:- The real difference between painful and purposeful ambition- How imposter syndrome is a systemic issue, not a personal one- Why your paycheck doesn't define your purpose- The “zone of genius” framework—and how to work in yours- Amina's Nourishment Meter: a tool for rebalancing work and life- How to make more money without losing your mind (or your health)Whether you're rethinking your career, struggling with burnout, or trying to find a deeper sense of alignment, this episode offers a compassionate, actionable roadmap to redefine ambition on your own terms.The Ambition Trap is available now wherever books are sold. Let's get Amina on the USA Today bestseller list! https://amzn.to/4mfEs0uWatch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX To apply to be a guest on the show, visit luciefink.com/apply and send us your story. I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone. Follow the show on Instagram: https://www.instagram.com/therealstuffpod Find Lucie here: Instagram: https://www.instagram.com/luciebfink/ TikTok: https://www.tiktok.com/@luciebfink YouTube: https://www.youtube.com/luciebfinkWebsite: https://luciefink.com/ Executive Producer: Cloud10Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chime in and tell me. How do you beat burnout?Do you feel that familiar tension building between your ambition and well-being? That profound emptiness where you're emotionally checked out and unable to recover even with normal rest? Welcome to the danger zone of burnout—where you might show up physically but your mind, spirit, and enthusiasm have quietly quit.Join us today as we tackle this universal challenge with actionable strategies anyone can implement—without expensive vacations or extended time away. We explore five science-backed approaches to beat burnout.Your greatest breakthroughs likely come during periods of apparent inactivity. Elite athletes understand that recovery isn't what happens when training stops—it's what makes training effective. The same principle applies to cognitive performance. When designing your rest strategy, focus on quality over quantity; a fully disconnected weekend provides more restoration than a vacation spent checking emails. Burnout isn't inevitable, and you don't have to work yourself into the ground. Use these strategies to transform time off from an indulgence to your competitive advantage. Join our LinkedIn Mindful in 5 group to share which approach works best for you, and remember—sustainable success requires more than just pushing through exhaustion.Transform career setbacks into powerful comebacks with mindful strategies and AI tools that helped me land executive roles as shared in my upcoming book, 'Phoenix Rising - Ignite Your Job Search.' Secure your spot in our exclusive Early Bird community for pre-launch access and an intimate launch event by pre-ordering through the Phoenix Career Chronicles podcast show notes or at spiwejefferson.com today.More Links and Resources Download Mindful in 5 Sample Chapters Pick up your Mindful in 5 Book and Journal from Amazon Join the Discussion on LinkedIn Join the Mindful Ninjas: Subscribe to the newsletter Website: https://www.spiwejefferson.com/ Get a Custom Signed Book and Journal Facebook Instagram YouTube Contact Us: info@spiwejefferson.com Rate Us: Goodreads and ...

If you've ever felt like you're one meltdown away from a wine-fuelled spiral, this episode is your permission slip to pause, reset, and find your way back to balance. In this episode, Jen shares her real-life journey of navigating the chaos of modern womanhood—balancing work, family, and personal well-being—without burning out. She dives into why today's world wasn't built to support women's health and how the constant juggle of deadlines, hormones, and responsibilities can push us to the edge. With her signature BAM (Bare Arse Minimum) approach, Jen unpacks practical, no-BS strategies to manage stress before it manages you.LINKS: Take The Burnout Quiz Everyone Is Talking About!⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/wellness-superpower-quiz/⁠⁠⁠⁠⁠⁠⁠Download your Podcast Shownotes (Ep 1 - 200)⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/shownotes/⁠⁠⁠⁠⁠⁠⁠Feed Your Body⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/feed-your-body-eguide/⁠⁠⁠⁠⁠⁠⁠Pelvic floor prolapse doesn't have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/pelvic-floor-prolapse/⁠⁠⁠⁠⁠⁠⁠Have you checked out my new Healthy Life Hacks App? 

Baiju-induced suffering, questionable gorilla math, critical China intel you won't hear elsewhere, and real talk on dodging burnout.Welcome to the Alfalfa Podcast

Todays topic is one that that touches each of us: the intricate relationship between our careers and our personal lives. Our careers and our personal lives are not separate worlds. They're more like two rivers that flow into each other, shaping the landscape of who we are.  Think about it. For many of us, our work is more than just a paycheck. It's a big part of our identity. www.schmied.be

Leave Health Bite a Feedback.Click This Link.In a world where the pursuit of external validation often overshadows our true selves, the concept of "pivot" emerges as a vital nutrient for personal growth and fulfillment.In this episode of Health Bite, Dr. Adrienne Youdim welcomes Mel Thacker, an ENT surgeon and professional certified life coach, to discuss her transformative journey of pivoting from a traditional medical career to coaching. Mel shares how the pandemic catalyzed her internal exploration, leading her to reconnect with her essential self and embrace a new path that aligns with her core values.Who is Mel Thacker?ENT surgeon with extensive experience in patient careProfessional certified life coach specializing in supporting fellow surgeonsAdvocate for autonomy and personal fulfillment in the medical professionSpeaker and facilitator on topics of anxiety, imposter syndrome, and personal growthWhat You'll Discover in This Episode:The importance of recognizing and embracing the need to pivot in life and careerHow to identify your essential self versus your social self and the impact on your well-beingPractical strategies for navigating feelings of fear and anxiety during transitionsThe significance of storytelling in uncovering your core values and desiresTips for creating a vision of your ideal life and taking actionable steps toward itWhy This Episode Matters:If you find yourself feeling unfulfilled or disconnected from your true self, this episode offers valuable insights on how to embrace the pivot as a natural evolution in your life. Mel's story serves as a reminder that it's never too late to realign with your core values and pursue a path that brings you joy and purpose.This episode will help you:Understand the role of fear in the process of pivoting and how to navigate itRecognize the importance of self-reflection and storytelling in personal growthCreate a vision for your future that aligns with your valuesEmbrace the journey of transformation with patience and intention“Pivot is about the freedom to evolve.”– Mel ThackerConnect with Mel Thacker:Website: melthackercoaching.com Instagram: @the_surgeon_coachWays that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here. Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here. Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website :https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/

Does your profitability need a makeover? Today's show covers simple, yet powerful systems that can help you know your numbers and get out of your way to become the truly profitable coach you want to be. Managing our money and setting up accounts properly are foundational aspects of profitability, and keeping our finances steady amid ups and downs is crucial. Join us to learn more!Dr. Stan Ward of Influence Coaching works with leaders to help them reduce unnecessary conflict, beat burnout, and create sustainable positive change. As a leadership coach, author, and educator, he has been part of the Texas Coaches Coalition Retreat for many years, bringing his entertainment talents and musical skills to share with everyone. Dr. Stan is all about coaching, leadership, and helping coaches thrive, and he brings that passion to our show today. Catch his previous appearance on the STaR Coach Show in Episode 293, The Power of Self-Care.Show Highlights:Stan's journey to coaching and mentoring–after a stint in educationKey systems for profitable sustainability in coaching:Bank account structures (personal, operations, taxes, retirement, and emergency)Pricing and charging (a formula to figure the numbers accurately based on your “necessary” income)Giving yourself permission to prioritize self-care and energy managementImportant questions to ask about serving your clients while sustaining profitabilityYour coaching practice: Hobby or Business?Making decisions around business buildingThe formula for burnout awareness: Energy in (boosters)--Energy out (drainers) x Time (Think about your work-life balance!)Daily ABCs: Author, Build, Care, Develop, and Enjoy.Stan's new group program, The Profitable Coach (a 60-day program). Connect with Stan to find out more through his newsletter. Resources:Connect with Dr. Stan Ward: LinkedIn, How to Beat Burnout for Yourself, Your Family, and Your Team, and Ethical Leadership: A PrimerFollow Stan's for weekly resources that help you lead others without exhausting yourself.Take the Cash Flow Confidence Quiz to determine what you need to implement now if you want to stress less about your business finances: QuizConnect with Meg:ENROLLING NOW FOR THE SPRING MENTOR PROGRAM BEGINNING IN APRIL 2025 and the FALL MENTOR PROGRAM, beginning in August. Click here for more information and sign up now! Explore the STaR Coach Community and see what's available there for you!Visit the STaR Coach Show YouTube Channel! Subscribe today! Join our live show taping on the 3rd Thursday of every month at 1 pm CT. Explore past episodes and other resources at

Exhausted and overwhelmed trying to keep up with life's demands? Feel so drained that no amount of vacation leaves seem to recharge you? Must be burnout. In today's always-on culture, chronic stress has become an all-too-common struggle.This episode's guest has a lasting solution: to reset your body and mind from the inside out. A Functional and Integrative Medicine physician and licensed medical acupuncturist, she is the co-founder and medical director of Centro Holistico, where she combines conventional and functional medicine with holistic healing practices to reverse chronic diseases and help her patients regain balance, restore energy, and recover from burnout naturally.

Exhausted and overwhelmed trying to keep up with life's demands? Feel so drained that no amount of vacation leaves seem to recharge you? Must be burnout. In today's always-on culture, chronic stress has become an all-too-common struggle.This episode's guest has a lasting solution: to reset your body and mind from the inside out. A Functional and Integrative Medicine physician and licensed medical acupuncturist, she is the co-founder and medical director of Centro Holistico, where she combines conventional and functional medicine with holistic healing practices to reverse chronic diseases and help her patients regain balance, restore energy, and recover from burnout naturally.

Burnout is more than just feeling exhausted—it can rob even the most high-achieving individuals of their passion and purpose. In this episode, we're joined by Erin Stafford, a powerhouse speaker, author, and leader, who has worked with some of the world's top brands and high performers. Erin shares her personal journey through burnout, how she overcame it, and the five mindset shifts she discovered to help others break free from the "Type A Trap" and sustain high performance without sacrificing their well-being. Inside this episode: Erin's diverse career journey and how she became a leader in high-performance psychology The hidden dangers of burnout and why high achievers often fall into its trap Erin's personal burnout experience and how it reshaped her definition of success Five essential mindset shifts to move from burnout to sustainable peak performance Practical tools for managing stress, shifting self-talk, and optimizing brain function Why slowing down can actually improve productivity and long-term success The connection between self-worth and achievement—and how to redefine it Burnout doesn't have to be the end of the road. As Erin shows us, with the right mindset shifts and intentional strategies, it's possible to perform at a high level without sacrificing your well-being. Whether you're an entrepreneur, corporate leader, or simply someone striving for success, her insights provide a roadmap for achieving more while feeling more fulfilled. Make sure to check out her book, "The Type A Trap: Five Mindset Shifts to Beat Burnout and Transform Your Life," for even more valuable tools. Connect with Erin: Website Instagram & LinkedIn: @ErinMStafford Book: The Type A Trap – Available on Amazon and at Barnes & Noble Enjoyed this episode? We'd love to hear your thoughts! Leave us a review on your favorite podcast platform and share this episode with anyone who could use a fresh perspective on burnout and high performance.

Feeling overwhelmed or burnt out by social media? You're not alone—and this episode is for you. Mitch Matthews introduces the Lighthouse Post strategy, a simple but powerful way to build trust, connection, and consistency without burning out. Learn how one high-value post per week can help you refocus your energy, reduce stress, and engage your audience more effectively. Whether you're a Coach, Speaker, or entrepreneur, this strategy is all about working smarter—not harder.

Feeling overwhelmed by work? In this episode, Bianca Best shares how to avoid burnout while staying productive and fulfilled. She reveals key strategies from her book Big Impact Without Burnout, focusing on self-awareness, energy management, and redefining success on your own terms. Learn how to shift from constant hustle to intentional, high-impact work without stress.

If you're feeling stretched thin, pulled in too many directions, or teetering on the edge of podfade, this one's for you.Today we talked boundaries—not just the buzzword kind, but the kind that can protect your time, energy, creativity, and podcasting! I opened the show inspired by a conversation I had over the weekend with co-host, DR Fay about setting boundaries with clients. Her story was incredibly relatable (especially if you've ever said yes when you wanted to say “maybe later”).We explored how boundaries are about honoring what matters most, whether that's your peace, your family time, or your passion for podcasting…Episode Highlights: [04:05] Beyond the Buzzword[08:16] The First Client Trap[13:28] Resentment is a Red Flag[19:45] When Free Becomes Too Costly[23:10] Saying No Without Guilt[28:25] Calendar as a Shield[31:15] Rewriting the Rules for Guest Interviews[36:20] From Scarcity to Strategy[43:27] Harmony Over HustleLinks & Resources: Podnews: https://podnews.net/ The Podcasting Morning Chat: www.podpage.com/pmcJoin The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Remember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to our community.Join us LIVE every weekday morning at 7am ET (US) on ⁠Clubhouse⁠: ⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ and ⁠⁠NextGenPodcaster.com⁠⁠Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

Burnout is one of the biggest threats to ministry leaders today—it's silent, creeping, and destructive. But what if there were six simple, scientifically backed habits that could reduce stress, prevent burnout, and boost your well-being—all without costing a dime?In this episode of the Lead Ministry Podcast, Josh Denhart and Bill Van Kirk dive into the 6 scientifically proven practices to beat burnout, showing how they outperformed traditional anxiety medication by 74%. These habits are practical, research-backed, and essential for long-term ministry health.Key Topics Covered:✅ The 6 practices that reduce anxiety and stress (Sun, Social, Sweat, Sustenance, Sleep, Spiritual)✅ Why burnout happens silently and how to recognize the warning signs✅ The science behind movement, diet, and spiritual grounding for mental health✅ Practical steps to implement these habits today without feeling overwhelmedKey Quote:"Burnout is like a frog in slowly boiling water—you don't realize it's happening until it's too late. But you can take back control, starting today."Scripture References:

The Doctor shares 4 easy to remember things to help us stay ahead of feeling overwhelmed or burned out.

The Doctor shares 4 important tips for staying ahead of burnout.

In today's fast-paced and demanding world, it can feel impossible to say no to anything. Unfortunately, spreading yourself too thin means exposing yourself to a high risk of chronic burnout. In part 2 of this episode, Brian examines how to put certain disciplines in place to avoid, manage and overcome burnout and live the good life. YOU WILL LEARN:· Why taking time off must be a priority. · Why it's vital to work on emotional intelligence.· Why celebrating your wins is so important. MENTIONED IN THIS EPISODE: S2E268 How to Beat Burnout Part 1 “Man in the Mirror,” by Michael Jackson S1E14 An Interview with Daniel Goleman NOTEWORTHY QUOTES FROM THIS EPISODE: “I committed the greatest flaw you can make for success – and that is to say yes to everything.” – Brian Buffini “People who work on their EQ do much better with burnout than those who don't.” – Brian Buffini “If you want to make a profound change in your relationships, you have to show up as the very best version of yourself.” – Brian Buffini “You're not required to set yourself on fire to keep other people warm.” – Anonymous itsagoodlife.com “The more things we say yes to means the more we're actually draining the good life out of ourselves.” – Brian Buffini Hosted on Acast. See acast.com/privacy for more information.

Are you pushing yourself to the limit but still feel like you're running on empty? High achievers, listen up—burnout isn't a badge of honor, and it's time to redefine success. In this electrifying episode of WholeCEO Podcast, Bianca Best, best-selling author and peak performance expert, reveals the game-changing secrets to beating burnout while skyrocketing success. With experience working with elite companies like Google and Amazon, she breaks down: ✅ The Burnout Myth: Why working harder isn't the answer—and the biggest mistake high performers make about productivity.✅ Graceful Productivity: The formula to get MORE done with LESS stress (spoiler: hustle culture is failing us!).✅ Energy = Leadership Power: The #1 shift leaders must make to protect their energy and their team's performance. If you're ready to rewire your mindset, reclaim your energy, and thrive without the overwhelm—this episode is for you!

In today's increasingly challenging world, burnout is on the rise everywhere. In part 1 of this episode, Brian shares how burnout negatively affects the good life and teaches powerful ways to control it and move out the other side. YOU WILL LEARN:· The different definitions of burnout.· The various signs of burnout.· His own personal experience with burnout.MENTIONED IN THIS EPISODE: “Burnout,” by Dr. Herbert Freudenberger “Thrilled to Death,” by Dr. Archibald Hart NOTEWORTHY QUOTES FROM THIS EPISODE: “Burnout is not something that's ever conquered. But it is something that can be controlled.” – Brian Buffini “On the other side of burnout is joy. On the other side of burnout is refreshment. On the other side of burnout is hope.” – Brian Buffini “The good life waits on the other side of burnout.” – Brian Buffini “Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott “Take rest; a field that has rested gives a bountiful crop.” – Ovid itsagoodlife.com Hosted on Acast. See acast.com/privacy for more information.

Sis, it's time to stop waiting for permission to put yourself first. In this episode of Wake Up Happy, Sis!, we're flipping the script on outdated narratives and diving into what it really means to love your damn self—fully, fiercely, and unapologetically. Joining us are two incredible guests: Kimberly Pack, a trauma-informed coach and business strategist who helps people own their presence and beat burnout, and Jide Ofoma, an entrepreneur and business strategist helping others bridge the gap between corporate life and entrepreneurship. Together, we'll unpack the emotional, physical, and professional aspects of self-love, helping you build a heart-first approach to life that prioritizes YOU. This episode is for the woman who's been told to grind, hustle, and sacrifice—but is ready to rewrite her story. You'll walk away with real tools to nurture your body, fortify your mind, and fall madly in love with the most important person in your life: YOU. Keywords: self-love, Black women empowerment, radical self-care, emotional wellness, professional resilience, mindset coaching, self-worth, prioritizing yourself, breaking burnout, entrepreneurship and self-care Kimberly Pack is the founder of Ascend Together, a business strategy and wellness practice. A certified trauma informed coach with two decades of experience helping individuals and teams achieve their goals. She has worked at companies such as Prudential Financial, Anheuser-Busch, and United Airlines. Kimberly helps her clients cut the noise, tap into their secret sauce, and achieve professional success in the face of challenges and setbacks. They become the CEO of their lives! Her signature topics include Beat Burnout w/ Sacred Rest, Confidence Unleashed: Own Your Presence, Building Your Professional Tribe, Setback Bounceback, and the Myths of Black Excellence. Kimberly is a Chicago native and graduate of Spelman College and Harvard Law School.

Are you feeling stretched thin, creatively blocked, or like you're constantly running on fumes? In today's episode, we're diving deep into burnout—how to recognize it, navigate through it, and reignite your spark. We're joined by Reina Lombardi, a licensed mental health counselor, board-certified art therapist, and entrepreneur who faced burnout head-on and rebuilt her energy, health, and creativity from the ground up. Reina shares her personal journey from overwhelm to balance, along with practical strategies to prevent burnout and incorporate sustainable self-care into your busy life. Whether you're struggling to find time for yourself or feeling stuck in a creative rut, this conversation will help you reconnect with your passion and purpose. Tune in and learn how to conquer burnout before it takes over your life! Highlights: The subtle signs of burnout and how to differentiate it from everyday fatigue. Why entrepreneurs stop prioritizing play—and how that leads to creative blocks. Reina's personal journey of overcoming burnout after Hurricane Ian and business expansion stress. Practical strategies to reclaim your energy, set boundaries, and prevent burnout. How creative therapies like art therapy and EMDR can help reignite passion and mental clarity. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco

Are you a high achiever juggling endless tasks and feeling on the brink of burnout? In this episode of Boss Babe Reset, Lucy Bedewi, founder of My Write Hand Woman, shares her game-changing insights on the power of creating white space in your schedule. Learn how intentional time management can help boss babes avoid burnout, prioritize self-care, and achieve balance without sacrificing success. What You'll Learn in This Episode: What White Space Is: Discover the concept of white space and why it's crucial for maintaining balance in your life. Burnout Prevention Tips: Practical strategies to avoid the productivity trap and embrace a healthier approach to success. Time Management Secrets: How to create flexibility in your schedule and protect your energy. Self-Care for High Achievers: Why self-care isn't just about bubble baths and how to make it a non-negotiable part of your routine. Real-Life Examples: How Lucy used white space to spark creativity and achieve a major career breakthrough in just 90 minutes. Key Takeaways: Define Your Priorities: Learn to say no to non-essential tasks and protect your time for what truly matters. Set Boundaries: Create blocks of white space in your calendar to decompress, recharge, and stay productive. Break Free from Hustle Culture: Replace the grind with intentional rest and watch your creativity and energy skyrocket. Experiment with White Space: Start with micro-challenges like taking a 10-minute break or scheduling an unstructured afternoon. Resources Mentioned in This Episode: Lucy Bedwwi's Instagram: @lucy.bedewi The Bold Founder Podcast: Lucy's show for ambitious entrepreneurs. Boss Babe Archetype Test: Find out your unique strengths and self-care style at BossBabeReset.com/test. Quote of the Episode: "A brain that's constantly stressed and burnt out can't be creative. White space isn't a luxury—it's a necessity for success." – Lucy Bedewi Connect with Us: Follow the podcast for more actionable self-care and productivity tips. Share this episode with a fellow boss babe who needs to hear this! Learn more about your ad choices. Visit megaphone.fm/adchoices

Check out the podcast on Macslist here: (https://www.macslist.org/?post_type=podcasts&p=15659&preview=true)  While you need resilience during a job search, it becomes even more important once you've settled into a position. The World Economic Forum has listed resilience as one of the top 5 necessary career skills, says Find Your Dream Job guest Beth Benatti Kennedy. Resilience is a skill that allows you to exude confidence, identify what you can and can't control in the workplace, and know when to ask for help, says Beth. There are steps you can take to build your resilience, and you can begin by focusing on your own well-being  About Our Guest: Beth Benatti Kennedy is a leadership coach, a resilience-training expert, and a speaker with more than 20 years of experience. Beth is also the author of Career ReCharge: Five Strategies to Boost Resilience and Beat Burnout. Resources in This Episode: Watch Beth's TEDx talk on career resilience.  Check out Beth's Books: Career ReCharge: Five Strategies to Boost Resilience and Beat Burnout, ReThink Resilience: 99 Ways to Recharge Your Career and Life Connect with Beth on LinkedIn.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you feeling the weight of year-end deadlines, holiday chaos, or simply running out of steam as the year comes to a close? Don't worry—you're not alone! In this episode of SoTellUs Time, we're diving into how to recognize and overcome burnout while staying motivated to crush your goals for the rest of the year. Whether you're managing a business, leading a team, or just trying to keep up with your to-do list, this episode is packed with actionable tips to help you finish strong.

As the year winds down, many of us reflect on our work, our personal lives, and the balance (or lack thereof) between the two. In this episode of Hello Monday, Jessi Hempel talks with Brigid Schulte, the best-selling author of Overwhelmed and Over Work, about the culture of work and how it shapes our lives. Brigid's research spans countries like Iceland, Japan, and the U.S., giving her unique insights into how different cultures approach work-life balance and productivity.Brigid shares why the pressure to love our work and work non-stop is unsustainable and harmful. As technology—especially AI—reshapes the future of work, it's time to reassess how we define success and productivity. Is more work really better work? Together, Jessi and Brigid discuss how small changes in our work culture can lead to less stress, greater fulfillment, and healthier work-life balance. They also explore the importance of creating work cultures that prioritize well-being alongside productivity.In this episode, you'll learn how to challenge outdated work norms and how to design a more sustainable future for work, life, and everything in between. Plus, hear Scott Olster discuss his recent read Nexus by Yuval Noah Harari.

►Want to learn more about Warrior Restaurants CONQUEST Path? Watch the short film! Want to Beat Burnout? It's All About The FUEL YOU GIVE YOUR BODY! I just launched the first supplement line for the restaurant lifestyle…Welcome to Limitless Fuel! Need help with your restaurant? I've got the 5 principles to turn it around. I … Continue reading Episode 160 – From Restaurant Hell To Prosperity →

In today's episode of Healthy Mind, Healthy Life, we dive deep into the importance of stepping back to move forward. Our guest, Jasmine Styles, a seasoned journalist with over a decade of experience, shares her powerful journey of taking a two-month sabbatical to reset, avoid burnout, and come back to her career with renewed purpose and perspective. From dealing with the high demands of news reporting to battling the internal pressure to succeed, Jasmine opens up about how she embraced rest as a tool for growth. This episode is for anyone feeling overwhelmed, stuck, or in need of a mental reset. Jasmine's story is a testament to the importance of self-care and knowing when to take a break for your health and happiness. About the Guest: Jasmine Styles is a veteran journalist with a diverse background, covering major events like hurricanes, the Super Bowl, and critical social issues. With over a decade of experience in the fast-paced world of news, she's seen the highs, the lows, and the intense pressures of the industry. After realizing the toll her career was taking on her mental health, she decided to take a bold step and take a two-month sabbatical, which ultimately became a turning point in her life. Today, Jasmine continues her work in journalism but with a refreshed outlook and a focus on maintaining balance in a demanding career. Reach - https://www.instagram.com/_newsbae  Key Takeaways: Burnout can happen to anyone, even in careers where you're passionate and successful. Taking a break isn't a sign of weakness—it's an act of self-preservation and personal growth. The importance of setting boundaries, knowing when to step back, and prioritizing mental health in high-pressure careers. How stepping away from a chaotic environment can give you the clarity to return stronger and more focused. The value of trusting your own judgment and taking control of your mental well-being, even when it means deviating from the expected career path. One Key Learning: Sometimes, in order to move forward in your career or life, you need to take a step back. Jasmine's story shows how a well-timed sabbatical can be a lifeline, helping you recharge, gain perspective, and return to your passions with renewed energy.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

Are you feeling exhausted lately? Like, no matter what you do, you're always drained and lacking the motivation you used to have. In this episode of The Happy Hustle Podcast, I'm diving deep into what burnout really looks like, sharing my personal struggles, and, most importantly, giving you a roadmap to beat it before it beats you. Let's get real—burnout doesn't just happen overnight; it creeps in gradually, stealing your energy, enthusiasm, and sense of purpose. Here's a rundown of the signs to watch out for: Chronic Fatigue and Exhaustion: You're running on fumes daily, even after a full night's sleep. Lack of Enthusiasm for Work: What used to excite you now feels like a chore. Reduced Productivity and Focus: Your usual output has dropped, and it's hard to concentrate. Increased Cynicism or Detachment: You're feeling disconnected or even resentful. Physical Symptoms: Headaches, muscle pain—stress often manifests in your body. Trouble Sleeping: Tossing and turning at night? Burnout often disrupts your sleep. Emotional Outbursts or Mood Swings: Feeling more irritable or reactive than usual. Memory Issues and Forgetfulness: Struggling to remember simple things? Withdrawal from Social Interactions: Pulling away from friends and family. Changes in Appetite or Weight: Either overeating or losing interest in food. Increased Use of Alcohol, Caffeine, or Stimulants: Relying on “pick-me-ups.” Feeling of Inadequacy or Self-Doubt: Questioning your worth or contributions. Numbing Out with Entertainment: Binging on shows or scrolling as a distraction. Resentment Toward Work or Clients: Frustration is taking over your passion. Loss of Motivation and Purpose: That drive you had? It's feeling like a memory.If any of these hit home, don't worry—you're definitely not alone. Now, let's shift gears and talk about how you can counteract burnout and bring back your vitality.5 Key Tips to Beat Burnout and Reclaim Balance Take Regular Breaks: Schedule breaks like they're meetings! Step outside, get fresh air, and give yourself some grace to just breathe. Prioritize Sleep and Exercise: This is non-negotiable, y'all! Quality sleep and regular movement are the foundation for everything else. Reconnect with Your Why: Grab a journal and revisit your purpose. What drove you to do what you do in the first place? Reflecting on this can reignite your motivation and remind you why it's worth it. Use the S.O.U.L.M.A.P.P.I.N. Framework: In my book, we talk about assessing different areas of your life to see where you're thriving and where you're out of sync. It's a powerful tool to find out where you may need to refocus. Pick Up a Copy of The Happy Hustle Book: Shameless plug—but seriously, this book was written with you in mind. Dive into the pages and learn how to achieve that blissful balance.Burnout can feel like an insurmountable wall, but with a bit of intentional action and self-compassion, you can get back on track. Remember, it's not just about hustlin harder—it's about Happy Hustlin. So take a deep breath, recharge, and keep hustlin for what truly matters.Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsor: Magnesium Breakthrough from BiOptimizers (https://bioptimizers.com/happy)If you've been on a restricted diet lately or maybe even taken some meds to shed those pounds for the summer, I gotta warn ya—be careful! You might have unknowingly created a nutrient deficiency that could not only mess with your health but also jeopardize those weight loss goals.Did you know that over 75% of Americans are already deficient in magnesium? Yeah, it's wild! Magnesium is this powerhouse mineral that's involved in over 600 biological reactions in your body. It helps with everything from sleep to stress management to hormone balance—all key players in keeping your weight on track.And if you're still on those meds, you might be dealing with some side effects like sleepless nights, digestive issues, or irritability, which can totally throw off your commitment to your goals. Whether you're taking meds or not, setting up healthy habits is crucial to maintaining your weight over time. One of the best things you can do? Make sure you're getting all the magnesium your body needs.Don't let a magnesium deficiency derail your progress! Give Magnesium Breakthrough by BIOptimizers a shot. Unlike other supplements, this one's got all 7 forms of magnesium that your body can actually absorb, so you get the full spectrum of benefits.This approach will help you crush your goals and maintain a healthy weight while keeping your overall health in check. For an exclusive offer, head to bioptimizers.com/happy and use the promo code 'happy10' at checkout to save 10%. And if you subscribe, you'll snag amazing discounts, free gifts, and a guaranteed monthly supply.

►Want to learn more about Warrior Restaurants CONQUEST Path? Watch the short film! Want to Beat Burnout? It's All About The FUEL YOU GIVE YOUR BODY! I just launched the first supplement line for the restaurant lifestyle…Welcome to Limitless Fuel! You might think you know what it takes to build a successful brand, but you're … Continue reading Episode 159 – You're Probably Doing It All Wrong! →

Learn the business and management skills you need by enrolling in the University of Tennessee Physician Executive MBA program at nonclinicalphysicians.com/physicianmba. Get the FREE GUIDE to 10 Nonclinical Careers at nonclinicalphysicians.com/freeguide. Get a list of 70 nontraditional jobs at nonclinicalphysicians.com/70jobs.                                                              =============== Greg Gilbaugh, DDS, completed his dental education, including an advanced dental residency, at the University of Iowa. Dr. Gilbaugh then established the Family Dental Center, near Cedar Rapids, which he has run for over 30 years. During his long career he was forced to rebuild his practice from the ground up not once, but twice due to “once in a lifetime” natural disasters. Then, when the dust finally settled, he was diagnosed with a physical disability that meant he could no longer practice dentistry and was forced to put his full focus on running the business side of his practice. This led to him establishing the Kalos Business Group through which he speaks and consults on leadership and business development, helping others in their journey to connect that which is most important with the area in which they spend the most time (their business). He is also the author of Letting Good Things Run Wild. You will find all of the links mentioned in the episode at nonclinicalphysicians.com/beat-burnout-for-good/

►Want to learn more about Warrior Restaurants CONQUEST Path? Watch the short film! Want to Beat Burnout? It's All About The FUEL YOU GIVE YOUR BODY! I just launched the first supplement line for the restaurant lifestyle…Welcome to Limitless Fuel! Are you struggling with hiring for your restaurant? In this episode, I will share 5 … Continue reading Episode 158 – The Brutal Truth About Hiring →

Brace yourself for a mind-blowing episode of The X Podcast as we welcome Ellyn Schinke This former research scientist turned burnout expert is about to shatter everything you thought you knew about exhaustion and success. Prepare for multiple "aha" moments as Ellyn shares: - Her biggest revelations in building a burnout-proof business - The surprising insights hidden within each pillar of sustainable success - How to identify your unique burnout type and conquer it Don't miss this opportunity to revolutionize your approach to work and life. You can learn more about Ellyn and her burnout work here: https://www.coachellyn.com Ellyn shared the Notion template she refers to in the podcast here: https://www.coachellyn.com/notion-template **************************************** JOIN THE ALIGNED AF COMMUNITY MEMBERSHIP Get Aligned AF and build your business with a community created precisely for you Join the online community of Gen X women entrepreneurs and soon-to-be entrepreneurs who give a damn about doing business with intention. https://www.skool.com/aligned-af-community-4419 (Sorry, bro marketers, start your own club.) ************************************************************FOLLOW BRENDA ON INSTAGRAM: https://www.instagram.com/itsbrendarigney/

Special episode: Celebrating my three-year podcast journey, I'm talking directly to all the busy moms out there who feel overwhelmed and constantly on the go. If you've ever said you don't know how to rest, this one's for you. I break down seven different types of rest and share practical examples on how you can integrate them into your daily routine—because we all know it's more than just about napping. Also, heads up: my new online course 'Five Days to Control Your Calendar' is live, which can help you manage time with a 365-day planner because you are worth the work! You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimSandFit31⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Live YOUR Passion Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimberleySanders_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ weekly newsletter --- Support this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support

Feeling overwhelmed and always tired? You're not alone, and it doesn't have to be this way. In this episode with Dr. Amy Shah, we explore powerful strategies to combat burnout and boost your energy. Don't settle for feeling “normal”—watch this to learn how to effectively manage sugar cravings, align your lifestyle with nature's rhythms, and reclaim your vitality with her practical tips.In this episode you'll learn: * Hormone basics for all life stages* The truth about adrenal fatigue* How to combat sugar cravings* The role of dopamine in cravings* When women should and shouldn't fast* And more…Dr. Amy Shah is an MD and nutrition specialist. She works in clinical medicine, allergy/immunology, and over the last 10 years has developed a world-renowned wellness education platform, written bestselling books, and has been featured on The Today Show, Good Morning America, Mel Robbins Podcast, and Ed Mylett Podcast. She has worked with companies like Goldman Sachs, JP Morgan, Alo, and more. She works to discover less invasive interventions, promote wellness, and teach others how to impact their health via nutrition and exercise—using medication as a last resort. Her goal is to empower people to “save themselves” through nutrition and lifestyle changes.This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya's seed cycling bundle.* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Website: https://www.behindherempire.com/Follow Dr. Amy:* Website: https://amymdwellness.com/* Instagram: https://www.instagram.com/fastingmd/ Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt exhausted from everything that's piling up on your to-do list? Have you started to become more negative about your work, or maybe even felt like you just can't get anything done? These are all signs of professional burnout, which can be really overwhelming and hard to overcome on your own. On today's bonus episode of Work Like a Laker, hosts Megan Riksen and Dani Lauer are joined by career coach Kali Wolken to discuss the best practices to overcome burnout and get your groove back. Resources: Kali's Career Coaching Website Career Coaching Database for Alumni Burnout Book mentioned in episode: https://www.burnoutbook.net/  Read the full transcript here. #selfcare #gvcareers #professionalburnout #overcomingstress #careeradvice #careercoaching

We will learn: The 3 sinister phases of burnout and learn how to recognize the alarm bells before it's too late. How a simple object can tune you into the hidden messages your body is sending. A powerful blueprint for reclaiming your energy and purpose. Do you ever feel like you're drowning in your own life? Like no matter how hard you try to keep your head above water, you just keep sinking deeper?Yeah, me too. And guess what? We're not alone. Over 80% of people have experienced burnout in the last four years. That's not just feeling tired – we're talking full-on, soul-crushing burnout.But, what if I told you there's another way? What if we could rewire our lives to work for us, not against us?In this episode, we're going to get real about burnout. We're going to talk about why it's not just you being "lazy" or "weak." We're going to call out the systems that are failing us, and most importantly, we're going to talk about how to dig ourselves out of this hole.Our guest is Neha Sangwan, MD, CEO and founder of Intuitive Intelligence, is a physician, engineer, author, speaker, and communication expert. She empowers individuals, leaders, and teams with effective communication tools that address stress, prevent burnout, inspire accountability and empower collaboration. Dr. Sangwan has authored two foundational books: TalkRx: Five Steps to Honest Conversations for Connection, Health, and Happiness; and Powered by Me: From Burned Out to Fully Charged at Work and in Life.Links from the episode: Show Notes: https://mindlove.com/366 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: The 3 sinister phases of burnout and learn how to recognize the alarm bells before it's too late. How a simple object can tune you into the hidden messages your body is sending. A powerful blueprint for reclaiming your energy and purpose. Do you ever feel like you're drowning in your own life? Like no matter how hard you try to keep your head above water, you just keep sinking deeper? Yeah, me too. And guess what? We're not alone. Over 80% of people have experienced burnout in the last four years. That's not just feeling tired – we're talking full-on, soul-crushing burnout. But, what if I told you there's another way? What if we could rewire our lives to work for us, not against us? In this episode, we're going to get real about burnout. We're going to talk about why it's not just you being "lazy" or "weak." We're going to call out the systems that are failing us, and most importantly, we're going to talk about how to dig ourselves out of this hole. Our guest is Neha Sangwan, MD, CEO and founder of Intuitive Intelligence, is a physician, engineer, author, speaker, and communication expert. She empowers individuals, leaders, and teams with effective communication tools that address stress, prevent burnout, inspire accountability and empower collaboration. Dr. Sangwan has authored two foundational books: TalkRx: Five Steps to Honest Conversations for Connection, Health, and Happiness; and Powered by Me: From Burned Out to Fully Charged at Work and in Life. Links from the episode: Show Notes: https://mindlove.com/366 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Lessons from a Quitter, we dive into how perfectionism and unrealistic expectations fuel burnout and overwhelm. We discuss the importance of auditing your responsibilities, identifying what season of life you're in, and prioritizing accordingly. You'll learn how to eliminate unnecessary tasks, delegate more effectively, and embrace "good enough" without guilt. Whether it's your career, family, or personal health, it's crucial to focus on what truly matters and let go of the rest. Join us as we explore how these mindset shifts can help you reclaim your time, energy, and joy in life.

In this episode, Maraya Brown discusses the signs of burnout and how entrepreneurs can feel more vibrant and less stressed. She highlights the importance of addressing physical and internal signs of burnout, such as fatigue, brain fog, weight changes, sleep disturbances, irritability, and hormonal imbalances. Maraya introduces her upcoming online event called Paws, which focuses on reconnecting with oneself and improving vitality. She emphasizes the need for entrepreneurs to prioritize their health, including nutrition, sleep, and mindfulness. Maraya also mentions the importance of tracking menstrual cycles and seeking personalized healthcare solutions.   Chapters 00:00 Recognizing the Signs of Burnout 06:25 Prioritizing Health: Nutrition, Sleep, and Mindfulness 19:03 Understanding the Impact of Stress on Well-being 25:24 Optimizing Nutrition for Vibrant Health 28:31 The Importance of Quality Sleep 35:10 Tracking Menstrual Cycles for Health Awareness 37:10 Personalized Healthcare Solutions for Well-being   Link to pause event: https://tinyurl.com/3pvzmza3   Follow Fearless Sellers Podcast on Instagram! @fearlesssellers Want our PPC help? Email: Joie@AMZInsiders.com  To book a strategy session with Joie and her team: www.Callamz.com

Learn how authenticity in your career can prevent burnout and lead to a more fulfilling work life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever wondered how hidden stressors could be sabotaging your home inspection business? Join us on this episode of Inspector Toolbelt Talk as Michael Ortiz and Ian confront the formidable challenge of burnout in our profession. We uncover startling ways burnout sneaks up on inspectors, from chaotic schedules to deteriorating customer relations. As we recount our personal stories, you'll gain insights into the physical and mental toll of the job, and why recognizing burnout early is crucial for both personal and professional well-being.Managing a home inspection business is no small feat, and the stress can sometimes be overwhelming. We discuss the fine line between solo inspection work and managing a team, and how delegating tasks—even at the cost of a lower close rate—can actually boost your efficiency and mental health. From practical tips like outsourcing and using call centers to the importance of setting boundaries and maintaining a balanced lifestyle, we offer a roadmap to navigate the complexities of the inspection industry without losing your sanity.Burnout isn't just about being overworked; sometimes, it's about the emotional strain of uncertain times and high client expectations. We address the psychological aspects of the job, including business insecurities and dealing with anxious clients. Hear our strategies for setting firm boundaries, establishing healthier work-life balance, and finding joy outside of work. Discover how proper pricing and customer interaction can not only reduce stress but also help build a resilient, successful inspection business. Join us for a candid, enlightening conversation that promises to equip you with the tools to tackle burnout and thrive in the home inspection industry.Check out our home inspection app at www.inspectortoolbelt.comNeed a home inspection website? See samples of our website at www.inspectortoolbelt.com/home-inspection-websites*The views and opinions expressed in this podcast, and the guests on it, do not necessarily reflect the views and opinions of Inspector Toolbelt and its associates.

Takeaways: Forgiveness is a powerful tool in overcoming burnout. Forgiveness is not about condoning the actions of others, but about releasing negative emotions. Forgiveness is a kind and loving act that benefits ourselves, not the person we are forgiving. It is important to forgive ourselves for mistakes and traumatic events to avoid self-blame and burnout. Practicing forgiveness can help us move forward and find healing.

Boston Globe journalist Shirley Leung is here to help us beat burnout and explore how the pandemic has changed our relationship with stress. You'll learn:What's causing our stress paradox The relationship between stress and workPractical tips to beat burnout from a variety of expertsWhy the future of work isn't a one-size-fits-all scheduleShow NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQWFollow Career Contessa: http://bit.ly/2TMH2QP The No Club: https://podcasts.apple.com/us/podcast/how-to-say-no-to-office-housework-non-promotable-tasks/id1434354911?i=1000565478887Burnout Quiz: https://www.careercontessa.com/resources/burnout-quiz/Guest Resources:Say More Podcast: https://www.bostonglobe.com/opinion/podcasts/say-more/Shirley Leung: https://x.com/leung Career Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/Take an online course: https://www.careercontessa.com/education/Get your personalized salary report: https://www.careercontessa.com/the-salary-project/Browse open jobs: https://www.careercontessa.com/jobs/Episode Perks:Kajabi is offering a free 30-day trial to start your business if you go to kajabi.com/contessaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.