Podcasts about beat burnout

Welcome, Career Unicorns! How do we lead with courage and heart when the system is stacked against us? Join us for a deeply moving and vital conversation with Kori Carew, Chief Catalyst Officer and Founder of Bridge 68 LLC, lawyer, TedX speaker, and former Chief Inclusion and Diversity Officer. Kori challenges us to move beyond "a moment" to a true movement, urging us to reflect deeply on our values and courageously design the world we want to see. In this episode, we dive deep into: Courageous Leadership: Discover how to show up as leaders in our ordinary daily lives when systemic biases are real. Reclaiming Humanity: The impact of a racialized society stripping away our humanity and what we can do to reclaim our human dignity. Power of Empathy: Learn how to practice empathy, especially when we're attacked, and remain hopeful in our capacity for good. Creating Belonging: Practicing empathy with the understanding that we may all be in the same storm, but we're not in the same boat. Embracing Rest: Recognizing why burnout is real, and what you can do to find joy while advocating for justice and change. Connect with us: Learn more about our guest, Kori Carew, at https://www.koricarew.com/ and on LinkedIn at https://www.linkedin.com/in/koriscarewesq/. Follow our host, Samorn Selim, on LinkedIn at https://www.linkedin.com/in/samornselim/. Get a copy of Samorn's book, Career Unicorns™ 90-Day 5-Minute Gratitude Journal: An Easy & Proven Way To Cultivate Mindfulness, Beat Burnout & Find Career Joy, at https://tinyurl.com/49xdxrz8. Ready for a career change? Schedule a free 30-minute build your dream career consult by sending a message at www.careerunicorns.com.

Despite achieving external success in her 20s, Stephanie Harrison felt deeply unfulfilled, burned out, and weighed down by mental health struggles. After hitting rock bottom, she began studying the psychology of happiness and developed the "New Happy" philosophy. Now, she helps others break free from the achievement-obsessed mindset and societal pressures that keep so many people unhappy. In this episode, Stephanie shares how redefining happiness beyond achievement and perfection unlocks true wellness and fulfillment in business and life. In this episode, Hala and Stephanie will discuss: (00:00) Introduction (02:01) The Old Model of Happiness and Why It Fails (05:51) Stephanie's Path to New Happiness Philosophy (11:32) The Real Cost of Capitalism on Well-Being (15:26) What is 'The New Happy' Philosophy? (22:08) Extrinsic vs. Intrinsic Goals: The Happiness Divide (31:07) Overcoming Loneliness and Embracing All Emotions (40:08) Finding Positivity Amid Global Suffering (45:43) Redefining Success and Self-Worth in Business (52:59) The Secret to Long-Term Fulfillment Stephanie Harrison is an author, expert in the science of happiness, and founder of The New Happy, a global movement helping people, especially entrepreneurs and professionals, break free from society's achievement-driven ideals to build more meaningful, connected, and fulfilling lives. Through her bestselling book, The New Happy, she empowers individuals to cultivate lasting mental well-being through authenticity, purpose, and compassion. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  Shopify - Start your $1/month trial at Shopify.com/profiting.  Mercury streamlines your banking and finances in one place. Learn more at mercury.com/profiting. Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC. Quo - Get 20% off your first 6 months at Quo.com/PROFITING  Revolve - Head to REVOLVE.com/PROFITING and take 15% off your first order with code PROFITING  Framer- Go to Framer.com and use code PROFITING to launch your site for free.  Merit Beauty - Go to meritbeauty.com to get your free signature makeup bag with your first order.  Pipedrive - Get a 30-day free trial at pipedrive.com/profiting  Airbnb - Find yourself a cohost at airbnb.com/host  Resources Mentioned: Stephanie's Book, The New Happy: bit.ly/-NewHappy  Stephanie's Website: thenewhappy.com  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Biohacking, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Sleep, Diet

Feeling drained, unmotivated, or just over it — even though you love your sport? You might be dealing with athletic burnout. In this episode, we talk about what burnout really is (and why it happens to even the best athletes), the signs your body and mind are giving you, and how to recharge without losing your edge. You'll learn: How to recognize early signs of burnout before they take over What top athletes do to reset and refocus Easy ways to rebuild energy and motivation — even during busy sports seasons How to tell the difference between needing a break and needing a change Whether you're training for a championship, college tryouts, or just want your love for the game back — this one's for you. Tune in to learn how to take care of your body, protect your mindset, and get that fire back — stronger than before. Like this episode? Take a second to click follow and leave a review -- your support makes a big difference in reaching more listeners seeking support like you. Parents: Schedule a free Clarity Call with me here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem.   Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen   Disclaimer

How's your mental energy? It's an important question to ask yourself. Here's why. As the working year draws to a close, your mental energy may be a little low. This can have implications not only for you, but your work productivity. In this episode, we explore how finance professionals can protect their mental bandwidth, sustain their energy and lead with purpose without burning out. You'll learn practical ways to recharge your "mental battery" and create balance in high-pressure workplaces. You'll gain insights such as: How to measure and manage your mental energy like any other performance metric Daily habits to reset focus and reduce stress in busy work environments The link between wellbeing and productivity in finance roles Why emotionally intelligent leadership creates stronger, more resilient teams Listen now for smart advice. Host: Adrienne Biscontin, External Affairs Adviser, Policy and Advocacy, CPA Australia Guest: Tim Jack Adams, author and founder and CEO of GreenX7 For more on today's special guest Tim Jack Adams, head to his website. And learn more about GreenX7 and its 'battery check' mental health feature at the website. Loving this podcast? You can listen to more INTHEBLACK episodes and other CPA Australia podcasts on YouTube. CPA Australia publishes four podcasts, providing commentary and thought leadership across business, finance, and accounting: With Interest INTHEBLACK INTHEBLACK Out Loud Excel Tips Search for them in your podcast platform. Email the podcast team at podcasts@cpaaustralia.com.au

What if you're not burned out just disconnected from your purpose? In this powerful continuation of John's conversation with Mitch Harrison, award-winning speaker, executive coach, and author of Running on Full: A Plan to Beat Burnout and Replenish Your Inner Tank, you'll uncover how to move from drifting through life to living with intention, clarity, and purpose. In Part 2, Mitch and John dive deeper into what it means to find your True North that inner compass that keeps you aligned, grounded, and fulfilled no matter what life throws at you. This isn't about slowing down. It's about refueling your spirit, realigning your focus, and reigniting the energy that drives your best self forward. John brings his signature warmth, insight, and curiosity to the table, guiding the conversation with genuine connection and a touch of humour that makes every moment relatable and real. Together, they unpack timeless truths and actionable steps to help you rise above the noise, refill your tank, and rediscover what truly matters.

957: Beat Burnout With Better Systems – Miranda BeesonWhen you're burned out, it leads to chaos. Luckily, there's a cure! In this episode, Kirk Behrendt brings back Miranda Beeson, ACT's director of education, to share five steps to create a solid system that will keep your practice running smooth and stress-free. To learn how better systems can bring joy back into your practice, listen to Episode 957 of The Best Practices Show!Learn More About Miranda:Send Miranda an email: miranda@actdental.com Follow Miranda on ACT's Instagram: https://www.instagram.com/actdentalSend Courtney an email for your Golden Ticket to ACT's TTT: courtney@actdental.com Send Gina an email for your Golden Ticket to ACT's TTT: gina@actdental.com More Helpful Links for a Better Practice & a Better Life:Subscribe to The Best Practices Show: https://the-best-practices-show.captivate.fm/listenJoin The Best Practices Association: https://www.actdental.com/bpaDownload ACT's BPA app on the Apple App Store: https://apps.apple.com/us/app/best-practices-association/id6738960360Download ACT's BPA app on the Google Play Store: https://play.google.com/store/apps/details?id=com.actdental.join&hl=en_USJoin ACT's To The Top Study Club: https://www.actdental.com/tttGet The Best Practices Magazine for free: https://www.actdental.com/magazinePlease leave us a review on the podcast: https://podcasts.apple.com/us/podcast/the-best-practices-show-with-kirk-behrendt/id1223838218Episode Resources:Watch the video version of Episode 957: https://www.youtube.com/@actdental/videosWatch Episode 947 with Alan Twigg: https://www.youtube.com/watch?v=4CHbDVbpa3MRegister for ACT's To The Top Study Club (October 17, 2025): https://www.eventbrite.com/e/climb-with-us-register-for-october-17-2025-ttt-study-club-tickets-1218436780209?aff=odcleoeventsincollectionRegister for ACT's To The Top Study Club (October 24, 2025):...

High achievers don't need a sabbatical to reset. In this conversation, Dr. Eric Recker gives dentists tiny, repeatable “micro moments” that lower stress, restore clarity, and help you keep showing up strong.

A biblical perspective on the causes and solutions for burnout.

In this conversation, Phil Brown and Jimmy Burroughes delve into the critical issue of burnout in the workplace, exploring its definitions, symptoms, personal experiences, and the broader implications for organizations. They discuss the alarming statistics surrounding employee engagement and burnout, emphasizing the need for effective strategies to combat these issues. Jimmy shares his personal journey through burnout and the lessons learned, while also providing actionable advice for leaders and organizations to foster a healthier work environment. The conversation highlights the importance of understanding burnout not just as an individual issue, but as a systemic challenge that affects overall organizational health and productivity.   Burnout is defined by the imbalance between expectations and ability. Key symptoms of burnout include anxiety, isolation, and a lack of care. Many high achievers are at risk of burnout due to their commitment. The workplace has become more demanding, leading to increased burnout rates. Effective communication and role clarity are essential in preventing burnout. Leaders must model healthy boundaries and the ability to say no. Creating headspace is crucial for reflection and prioritization. Simplifying processes can help teams work more effectively. Reducing burnout can significantly enhance productivity and engagement. Organizations must recognize the financial implications of burnout. Learn more about Jimmy - https://www.jimmyburroughes.com/ Connect with Jimmy - jimmy@jblhighperformance.com  Connect with the podcast - podcast@high5adventure.org Support the podcast - www.verticalplaypen.org Music and sound effects - www.epidemicsound.com  

Although summer is long gone, the Holiday season for travel and vacation is just around the corner. Throughout the years, my family and I have been on a number of vacations where we've made memories and still talk about our experiences, today. Whether it's the mountains in Tennessee, a cabana in Negril, Jamaica, the busy streets of New York City, or the magnificent Grand Canyon. Whether you're traveling to a far-off destination, or just taking a few days off at home, vacationing can be one of the most restorative things you do for your mind and body. But the real key is approaching it mindfully — before, during, and after your time away.Connect with me --> https://drmatmonharrell.bio.link/ Written by Dr. Matmon HarrellMusic provided by Podcastle Hosted on Acast. See acast.com/privacy for more information.

Send us a textFeeling drained, overwhelmed, or stuck in survival mode? You're not alone, and you don't have to stay there. In this episode, I'm sharing six powerful energy shifts that will help you beat burnout and feel more balanced, focused, and alive in your everyday life.We'll cover:How movement creates energy (without needing to spend hours at the gym)Simple nutrition and mindful eating practices that sustain you instead of depleting youMindfulness techniques that calm stress and bring you back to the presentWays to clear mental and physical clutter so you can breathe easierHow to reframe stressful thoughts and shift your perspectivePractical self-care habits—like sleep, nature time, and play—that truly recharge your batteriesBy the end of this episode, you'll walk away with realistic, actionable strategies you can start today—no huge life overhaul required.Resources & Links:Connect with me on Instagram: @kortney.a.rivardConnect with me on Facebook: @kortneyrivardwellnesscoachingJoin my email community in one of 3 ways:send me a message HEREtake the free quiz to get on the list HEREdownload the free e-book, Creating a Life You Love HEREFollow my Freedom & Aliveness Project on my blogIf you loved this episode, please subscribe and leave a review—it helps more women like you find the show! Support the showWant more?For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.comFollow Kortney on Social media:InstagramFacebook

How Administrators and Teachers Beat Burnout Together? With Rae Hughart   What if teacher burnout wasn't inevitable? ✨ In this episode of The Generation Youth Podcast, James McLamb welcomes Rae Hughart to share simple, proven strategies that help educators and leaders build healthier classrooms

Health and Fitness with ErinFeeling overwhelmed, exhausted, or stuck in survival mode?

In this solo episode of the Print Hustlers Podcast, Bruce introduces a powerful mindset shift for business owners: the Signal vs Noise framework. If you've been feeling burnt out, overwhelmed, or stretched too thin in your shop, this episode is for you. Bruce breaks down how identifying your “signal” tasks—the high-impact activities that actually move your business forward—and eliminating “noise” can help you reclaim your time, boost productivity, and avoid burnout.

What happens when love and excellence collide in leadership? ❤️

Burnout happens when work stress and home pressures overrun our support structures. When we understand this balance, we can take steps to address burnout before we reach breaking point.Get more episodes and resources by joining FrogXtraGet more links and resources via our websiteMentioned in this episode:Am I Stressed, Overwhelmed... or Burning Out? Get honest with yourself — discover what's really going on, and what to do next.How to Beat Burnout in Healthcare in 2025 A FRE evening webinar on the hidden forces driving burnout, and how to protect your performance without dropping your responsibilities.

Burnout, Normalized Stress, and Reclaiming Balance with Michelle Niemeyer Burnout isn't just a buzzword—it's a growing epidemic in high-pressure careers like law, medicine, and corporate leadership. In this episode of Tim Stating the Obvious, I sit down with attorney Michelle Niemeyer to unpack the reality of burnout and the hidden dangers of “normalized stress.” Michelle shares her powerful story of pushing past her limits as a lawyer, only to face severe health consequences, including an autoimmune condition triggered by chronic stress. We explore why ignoring stress is so dangerous, how integrating your personal and professional life creates healthier relationships, and why leaders must treat employees as whole human beings—not just job titles. Michelle introduces practical tools like identifying your “sparks”—the activities that bring joy and energy—and conducting a “sword analysis” to cut out goals that don't align with your true desires. This conversation goes deeper than quick fixes. We talk about holistic wellness, workplace culture, leadership strategies that build trust and loyalty, and even how lifestyle changes can reverse long-term health conditions. Whether you're a leader trying to reduce turnover, a professional facing burnout, or someone seeking clarity in your next chapter, this episode offers a roadmap to balance, resilience, and purpose.

Ever feel like stress has become your default setting? Charlene Gisele shares how hustle culture fuels burnout and how clinical hypnotherapy can reset your nervous system, restore energy, and help you reclaim balance. Meet our guest Charlène Gisèle is a former Big Law litigator turned High-Performance Coach & founder of the Charlène Gisèle® Coaching method. She helps high-achieving professionals prevent & recover from burnout without sacrificing their careers. Her recovery-focused approach has been featured in major publications & sought after by leading organizations worldwide. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Being busy or stressed is not the same as being successful or healthy Society often mixes these up Burnout usually sneaks up slowly Small repeated trades in self care for work lead to long term problems We get hooked on stress & adrenaline, similar to an addiction, especially when we link it to our identity Ignoring recovery leads to lower creativity & productivity Recovery is as important as hard work for true performance Chronic stress causes changes in the brain like thinning of the prefrontal cortex & shrinking hippocampus which harms memory & decision making Changes like more coffee, poor eating, snapping at loved ones, & losing motivation are early symptoms of burnout Our work, stresses, & environment lead to misdiagnosed issues like depression when the real issue is burnout Work is as addictive as drugs, causing harmful behavior patterns & hurting relationships if left unchecked The subconscious mind carries stories & beliefs from childhood that shape our habits—even sabotaging sleep & health Clinical hypnotherapy helps access & change subconscious patterns, enabling lasting recovery from burnout & related issues Episode highlights 1:20 Why busyness & stress are not successes 6:40 How stress turns into burnout 7:19 Signs you're trading health for work 9:31 What burnout does to your brain & body 33:10 How to recover & reprogram your mind 1:02:45 Lasting recovery & setting boundaries Links Watch it on YouTube: https://youtu.be/qpR66b05KDw  Full episode show notes: outliyr.com/225 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

It's perhaps never been more exhausting to be a mom. In her book, "Repair with Self-Care: Your Guide to the Mom's Hierarchy of Needs" author Leslie Forde calls on moms to find to put themselves first and prioritize their own health and well being, even when things are busy. Leslie Forde joins host Shirley Leung on today's episode of Say More.

Stop being gaslit into thinking your situation is futile. Apply Rachel's script to ask for help in getting necessary care so you can be at your most effective, even in a struggling system.Get more episodes and resources by joining FrogXtraBeat Stress and ThriveAm I Stressed, Overwhelmed... or Burning Out?Mentioned in this episode:How to Beat Burnout in Healthcare in 2025 A FRE evening webinar on the hidden forces driving burnout, and how to protect your performance without dropping your responsibilities.

The Nutrition Reset: Boost Energy, Beat Burnout: Simple Food Shifts for Women Ready to Feel Like Themselves AgainTired of feeling exhausted, foggy, and stressed—even after a full night's sleep? The solution might be closer than you think… on your plate.In this episode of Work it, Live it, Own it!, holistic nutritionist and naturopath Alana Bonnemann joins me to share how simple food choices can dramatically impact your energy, focus, and overall well-being.You'll learn: ✔ Why your current eating habits may be draining your energy ✔ How to balance blood sugar to improve mood and focus ✔ Realistic nutrition tips for women who “don't have time” ✔ Ways to stop cravings without giving up everything you loveIf you're ready to reset your energy and feel like yourself again, this episode is your starting point.Listen now and start your Nutrition Reset today.Resources & Links:Connect with Alana: https://alanabonnemann.comFollow for more episodes on burnout recovery and work-life harmony#NutritionReset #BeatBurnout #EnergyBoost #HolisticHealth #WomenOver35 #SelfCareMattersReady to join the WLO community to receive exclusive updates? Click the link: https://workitliveitownit.com/Follow SaCola on Instagram: https://instagram.com/workitliveitownit Subscribe to Work it, Live it, Own it! On YouTube: https://bit.ly/2lxB1TSEmail for business inquiries: info@workitliveitownit.com

If you're tired of being tired, this episode is for you. We're joined by Dr. Amy Shah, double board-certified MD, bestselling author of I'm So Effing Tired, and the go-to expert on hormones, gut health, and energy, to unpack the real reasons behind your fatigue. From hormone imbalances and inflammation to hunger cravings and bloating, Dr. Amy breaks down what's actually going on in your body and how to fix it. We get into her signature formula for healing fatigue, the truth about fasting, how to rebalance your hunger hormones, and what every woman should know about nutrition, supplements, and sustainable energy. Mentioned in the Episode: Dr. Amy Shah's Website Dr. Amy Shah's Newsletter I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life by Dr. Amy Shah I'm So Effing Hungry: Why We Crave What We Crave - And What to Do about It by Dr. Amy Shah Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better. By Dr. Amy Shah Save Yourself With Dr. Amy Shah Podcast by Dr. Amy Shah Good Culture Organic Raw Apple Cider Vinegar, With The Mother Magnesium Glycinate Magnesium Bisglycinate Vitamin D Fish Oil Omega 3 L Theanine Ashwagandha Melatonin 0.5 mg Chamomile Herbal Tea Tru Fru Nature's Raspberries Coconut Cult Probiotic Coconut Yogurt Spearmint Leaf Tea A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This is a Fan Fav episode. If you ever needed a louder, clearer, better reason to start taking care of your brain this is it! Women are more likely to get Alzheimer's than men, and the shocking truth is that it starts in your brain decades before the first symptom! Sound the alarm and grab a seat, you're going to need all the time and determination you have to start changing the habits that have been doing more harm than good on your brain health. Dr. Daniel Amen, founder of Amen Clinics has scanned brains from all over the world and has one of the largest databases of brain imaging anywhere. He's scanned brains of A-list celebrities and thought leaders such as Justin Beiber, Jay Shetty, his wife Radhi, and even Lisa's homie Mel Robbins. In the next hour you're going to walk away better than ever armed with the knowledge you need to start examining which habits you have that are destroying your brain health: Why you're at greater risk for anxiety and depression thanks to the emotional side of your brain Using your woman super power to be all over the place doing everything may actually be undiagnosed A.D.H.D. that is killing your orgasms. What you can do with 5 minutes a day to start falling in love with your brain. Dr. Amen is a psychiatrist that has been helping people recover from traumatic brain injury, emotional trauma, childhood trauma, addiction and more. The female brain has developments and experiences unique to women that men do not. Understanding that difference alone is life changing. Check out Dr. Amen's New Book: Change Your Brain Every Day: ⁠https://www.amazon.com/Change-Your-Brain-Every-Relationships/dp/149645457X⁠  Follow Dr. Daniel Amen: Website: ⁠https://danielamenmd.com/⁠  YouTube: ⁠https://www.youtube.com/channel/UCdHz-vi0JIugmscU_CkUxUQ⁠  Twitter: ⁠https://twitter.com/DocAmen⁠   Instagram: ⁠https://www.instagram.com/doc_amen/⁠   Facebook: ⁠https://www.facebook.com/drdanielamen⁠    Original air date: 3-22-23 CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  SleepMe: Visit ⁠https://sleep.me/woi⁠ to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ Macy's: Upgrade your glam at ⁠https://macys.com⁠ ****************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ****************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered what it's really like inside the I Choose Me Bootcamp? In this special behind-the-scenes walkthrough, I'm giving you an inside look at the 90-day experience that's helping ambitious moms, nurses, and corporate women move from burnout and overwhelm to confidence, clarity, and harmony. In this episode, you'll discover: Why burnout is really misalignment (and how to shift back into harmony) The 3 core transformations Bootcamp women achieve in just 90 days A breakdown of my BLOOM Method framework that guides women step-by-step What you actually get inside the Bootcamp (modules, coaching, community, and more) This program was birthed out of my own story — beating burnout twice, overcoming guilt and self-neglect, and finally choosing myself. Now it's a global movement where women are reclaiming their peace, power, and purpose. --> If you're ready to stop people-pleasing, release the superwoman cape, and build a personalized roadmap for your next season — the Bootcamp waitlist is open now. --> Join the waitlist or book a free breakthrough call at coachjineen.com Because when you choose yourself, you don't just survive burnout…you BLOOM.    -Coach Jineen #burnout #resilience #harmony #selfcare #selflove #ichooseme #confidence #peace #productivity   P.S.- New Intentional Queen Podcast Loading Soon! I have not forgotten about my tribe!  

For mid-level professionals (27–37) who feel overwhelmed by noise, burnout, and leadership pressure—this conversation with Greg is your reminder to slow down, sharpen the saw, and rebuild your foundation.

Get our FREE guide today and start supporting your digestion, metabolism, and overall vitality - one fiber-rich bite at a time. https://bit.ly/aolw-fiber-tracker  _______________________________ In this episode of The Art of Living Well Podcast, hosts Marnie Dachis Marmet and Stephanie May Potter sit down with Jamie Martin, Editor-in-Chief of Experience Life magazine, Vice President of Content Strategy at Life Time Inc., and co-host of the Lifetime Talks podcast. With over 20 years in the health and wellness space, Jamie shares her journey from intern to leadership, and how she's stayed rooted in authenticity while building a career around helping others live well. The conversation explores foundational wellness habits, the myth of doing it all, and the power of reassessing your needs throughout life. Jamie gets candid about sleep struggles, setting boundaries, letting go of perfection, and raising teens in a hyper-connected world. Whether you're navigating motherhood, burnout, or simply want to feel more aligned, this episode offers grounded wisdom, tactical tools, and powerful reminders to give yourself grace. Check out the referenced episodes with Jill Palmquist and Pilar Gerasimo.  What You'll Learn in This Episode: The five foundational pillars of well-being you should return to again and again. Why "doing nothing" might be the hardest but most necessary habit. Ways to protect your family's mental health by creating device-free rituals. How women can release the pressure of doing it all. Tips to manage guilt and ask for support without shame. Jamie's practical routine for carving out “me-time” in a full life. Noteworthy Quotes from the Episode: “Quick fixes don't work. It's the repeated habits - movement, sleep, nutrition, community - that move the needle.” – Jamie Martin “I realized I can't do it all, and I don't have to.” – Jamie Martin “Just be human, embrace your humanness. Most of us are doing the best we can each day.” – Jamie Martin “You can still be striving to thrive, while doing it imperfectly.” – Jamie Martin “What do I need today? That question changes everything.” – Stephanie May Potter “You're never too late to find your next thing, even in the empty nest phase.” – Marnie Dachis Marmet Episode Breakdown with Timestamps: [00:00] Why women often hesitate to ask for help [6:30] Jamie's personal story and passion for wellness media  [13:15] Returning to wellness foundations: movement, food, and rest, without burning out  [19:19] Parenting teens, protecting energy, and setting tech boundaries  [28:38] Finding balance between work and family [31:25] How to deal with mom guilt [48:34] Where to find Jamie _______________________________ A big thank you to our incredible sponsor, Good Health Saunas! Good Health Saunas offers premium infrared saunas designed to provide exceptional health and wellness benefits. For more details and to receive an exclusive discount, visit www.goodhealthsaunas.com and mention The Art of Living Well Podcast®. _______________________________ Thanks to our sponsor, ZBiotics! ZBiotics Pre-Alcohol Probiotic is the first genetically engineered probiotic to help you feel better after drinking. Take it before alcohol, drink responsibly, and get a good night's sleep. With a 100% money-back guarantee, you can't go wrong. Visit ZBiotics and use code AOLW for 15% off your first order. _______________________________ Sign up for your 15-minute Health Transformation Audit.  _______________________________ Join the Minneapolis Hiking Collective:  https://web.facebook.com/groups/1368978181038556/ _______________________________  Follow Jamie Martin: LinkedIn: https://www.linkedin.com/in/jamie-martin-89464112/  Instagram: https://www.instagram.com/jamiemartinel/ Experience Life Magazine: https://experiencelife.lifetime.life/ Lifetime Inc.: https://www.linkedin.com/company/lifetimeinc/ Lifetime Talks Podcast: https://www.youtube.com/@LifeTime_Life/podcasts  Follow The Art of Living Well Podcast:  LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/  Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us 

Karen Furlong is the founder of Kismet Consulting, who helps STEM professionals engineer their energy to find joy and vitality by combining the power of the mind with the wisdom of the heart.Through her unique approach as both a professional engineer and certified soul purpose coach, Karen guides intellectually-focused professionals, particularly female engineers, to write their mission statements and create lives aligned with their true purpose.Now, Karen's personal journey through burnout, health challenges, and divorce demonstrates how even the toughest circumstances can become catalysts for transformation.And while rebuilding her life and business, she's documenting her path to reclaiming joy and helping other women navigate their way from career exhaustion to passionate purpose.Here's where to find more:www.kismetconsulting.cahttps://www.instagram.com/kismet_consultinghttps://www.linkedin.com/in/karen-furlong-p-eng-pmp-71757a177https://www.facebook.com/kay.fur.750___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

High performance living isn't just about achieving goals. It's about ... Read more

LEAVE A REVIEW if you liked this episode!!Let's Connect On Social Media!youtube.com/anthonyvicinotwitter.com/anthonyvicinoinstagram.com/theanthonyvicinohttps://anthonyvicino.comJoin an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus.www.beyondtheapex.com

Let's be real—overwhelm isn't just about having too much to do. It's about how we relate to pressure, expectations, and our own nervous system. In this solo episode, I break down the science behind stress and overwhelm and introduce you to the 6 Overwhelm Archetypes I've developed from years of coaching high performers and sensitive humans alike. These archetypes help us understand why we respond the way we do when life feels too full—and how we can shift our patterns with more clarity, compassion, and intention. We'll explore: The difference between stress, overwhelm, and eustress (yes, even good things can leave us fried) How your brain and body respond to stress (hello, nervous system!) The 6 Overwhelm Archetypes:

Feeling stuck and wondering why your business just doesn't excite you anymore? Questioning why your motivation burnout is quietly holding you and your business back? You're not alone—every entrepreneur faces those days (or weeks) when the spark just isn't there.In this lesson, Omar breaks down the real root causes of burnout and explains why it's not just about working too much—it's about working without purpose, support, or rest. You'll discover the three distinct types of burnout, clear ways to overcome each, and practical strategies to reignite your excitement for your business.This lesson is all about getting you back to the work you love! Hit the play button at the top of the page and let Omar guide you through actionable steps to beat burnout and rediscover your passion!Feel Good Productivity by Ali AbdaalWatch the episodes on YouTube: https://lm.fm/GgRPPHiSUBSCRIBEYouTube | Apple Podcast | Spotify | Podcast Feed

Stop trying to think your way to wealth. Your nervous system has been calling the shots this whole time.Most financial advice tells you to "remove emotions" from money decisions. That's complete bullshit. You can't remove what's hardwired into your survival system.Here's the brutal truth: Your childhood money memories are still running your financial life. Every limiting belief, every self-sabotaging pattern, every reason you can't break through to the next level – it's all stored in your body, not just your mind.Neuroscientist and wellness expert Tessa Santarpia drops the science behind why smart people make dumb money moves. She reveals how your nervous system determines your wealth capacity and why traditional therapy often fails to create lasting change.In this no-BS conversation, you'll discover:Why your brain is wired for short-term survival, not long-term wealthThe real difference between scarcity mindset and survival modeHow visualization literally rewires your neural pathways (backed by brain scans)Why successful people still live in fear of losing everythingThe 8-week protocol that builds new neural habits for abundanceThis isn't feel-good fluff. This is measurable, science-backed transformation that Tessa tracks with actual brain scans. No more hoping your mindset work is actually working.If you're tired of knowing what to do but not being able to stick with it, this episode will change how you think about the connection between your mind, body, and money forever.Connect with Tessa Santarpia:LinkedIn: https://www.linkedin.com/in/tessasantarpia/Instagram: https://www.instagram.com/tessasantarpia/Facebook: https://www.facebook.com/visualizein360Ready to see your brain change? Stop thinking your way to wealth and start rewiring your way there.Welcome to the No BS Wealth Podcast with Stoy Hall, your candid guide to financial clarity. In our third year, we're spicing things up by enhancing community ties and bringing you straight, no-fluff financial insights. Connect with us on NoBSWealthPodcast.com, and follow Stoy on social media for the latest episodes and expert discussions. Tune in, join the conversation, and transform your financial journey with us—no BS!As always we ask you to comment, DM, whatever it takes to have a conversation to help you take the next step in your journey, reach out on any platform!Twitter, FaceBook, Instagram, Tiktok, LinkedinDISCLOSURE: Awards and rankings by third parties are not indicative of future performance or client investment success. Past performance does not guarantee future results. All investment strategies carry profit/loss potential and cannot eliminate investment risks. Information discussed may not reflect current positions/recommendations. While believed accurate, Black Mammoth does not guarantee information accuracy. This broadcast is not a solicitation for securities transactions or personalized investment advice. Tax/estate planning information is general - consult professionals for specific situations. Full disclosures at www.blackmammoth.com.

DESCRIPTION:As we approach the final stretch of the academic year, it's all too easy to let behaviour slide, routines falter, and energy levels dip for both teachers and students alike. In this episode, we explore how to keep classroom expectations consistent while also prioritising your wellbeing.If you would like bespoke support, book a discovery call today: https://calendly.com/tem-helpingteachersthrive/discovery-call KEY TAKEAWAYS:Maintaining high expectations and routines helps students feel safe and secure.The power of boundaries and protecting your wellbeing as term endsEnd-of-term self-care: implementing real routines that actually recharge youEnding the school year on a high note is achievable with the right strategies.Teachers should celebrate their successes and reflect on their feelings.BEST MOMENTS:"Identify those feelings.""Boundaries are starting to get blurred""Kids need rules and routines. It's safe for them. They need that familiarity and consistency""Put yourself first. Implement those self-care routines"VALUABLE RESOURCES:Go to The Helping Teachers Thrive Hub to unlock exclusive contentEPISODES TO CHECK OUT NEXT:Self-Care vs. Numbing: How to Truly Recharge as a TeacherABOUT THE HOST:Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.ABOUT THE SHOW:The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners. CONNECT & CONTACT: Email: tem@helpingteachersthrive.comLinktree: https://linktr.ee/temsteachingtipsInstagram: instagram.com/temsteachingtipsLinkedIn: linkedin.com/in/tem-ezimokhai-23306a263 Hosted on Acast. See acast.com/privacy for more information.

Burnout among private practice physicians has reached alarming proportions, with nearly 44% reporting at least one burnout symptom according to recent AMA studies. As medical professionals juggling multiple roles—healer, entrepreneur, and manager—we face unique challenges that can quickly deplete our passion and energy.Drawing from years of running my own successful practice, I share five evidence-based strategies that have transformed my professional life and helped countless colleagues avoid the burnout trap. The journey begins with adopting a growth mindset—viewing challenges as opportunities rather than threats to our competence. This psychological shift, backed by research from the Journal of Medical Education, significantly reduces stress when implementing new techniques or technologies.Technology emerges as a powerful ally in our fight against burnout. AI-augmented systems like medical scribes can save up to two hours of documentation time daily, allowing complete focus on patient interaction rather than record-keeping. Similarly, AI-enhanced practice management tools streamline administrative tasks that often drain our energy and enthusiasm.Personal wellbeing forms the foundation of professional resilience. Finding your own version of "zen"—whether on the golf course, fishing lake, or running trail—provides essential mental refreshment. These activities aren't luxury; research confirms they significantly reduce stress and prevent burnout when made non-negotiable parts of your schedule.Connection proves equally crucial. Through communities like MIFAS Elite, I've witnessed how shared experiences and mutual support create resilience against isolation. These networks provide both emotional support and practical solutions to common challenges. Rounding out the approach, psychological flexibility and self-compassion give us permission to adapt to changing demands while treating ourselves with the kindness we readily offer others.What burnout prevention strategies have worked for you? Share your experience in the comments, and subscribe for more insights on building a thriving, sustainable private practice that serves both your patients and your wellbeing. More resources? ----------------------- Watch Full Episodes in my YouTube channel! https://youtube.com/@drtjahn ---------------------- Get Your Free Copy of my book, "Podiatry Profits Book: Crafting A Seven-Figure Lifestyle Practice" to grow your podiatry practice. You just cover the shipping: https://www.podiatryprofitsbook.com ---------------------- Do you want to build your dream private practice without the hassles of insurance networks? Then schedule a FREE 45-min Strategy Session with me. We will dive to look at your current practice and I will provide you with a crystal game plan for you: https://drtjahn.com/the-profit-accelerator-session/ ---------------------- I've created this EXCLUSIVE Private Facebook Group community of like-minded podiatrists who are coming together to build their DREAM PRIVATE PRACTICE, and FREE to join!! https://www.facebook.com/groups/podiatryprofits

Ever wonder how the chronic stress from teaching is impacting your summer lifestyle?While summer break is the ultimate goal of resting and recharging; stress knows no rest. Its impact on our bodies lingers, even in the moments of supposed tranquility, silently eroding our well-being. The weird period of transition from heavy stress-induced overwork in teaching to summer break can be a shock to your nervous system and you need evidence-based ways to get yourself regulated this summer.In this episode, we are going to chat about why stress causes teachers to experience sickness, anxiety, overcommitment, and/or total exhaustion in the summer and the three simple ways you can stress less so you can get out of living the same burned out year time and time again. So what do you say? You ready to live your best hot teacher summer life?HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode148

Feeling burned out by constant decision-making and endless tasks? Bob Wendover shares powerful, practical tactics from his decades of research to help you reclaim time, energy, and focus. Whether you're a team leader or simply trying to stay afloat in today's fast-paced world, this episode delivers tools to reduce overwhelm and lead with clarity.

In this episode of the Momentum Coaching Podcast, we dive into one of the most critical topics in athlete development. How to prevent swimmer burnout. As coaches, we're not just building faster swimmers; we're shaping lifelong athletes. Burnout can derail even the most promising talent, and it's our job to recognize the warning signs.Tune in as we share practical coaching strategies, mindset shifts, and real-life examples to help you create a sustainable, motivating, and supportive environment for your swimmers. From balancing training loads to fostering a love for the sport, these tips will help you keep your athletes engaged, healthy, and excited to dive back in day after day.As always feel free to reach out to me on Instagram with any questions (@Swimcoachmike) Head over to⁠⁠ ⁠⁠⁠⁠⁠⁠Betterswimcoach.com⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠to find free resources and ways to elevate your coaching!

In this episode, I open up about what it feels like to be completely worn out—juggling work, parenting, and big life changes—and how I've learned to slow down without losing momentum. I know the fear that everything will fall apart if you stop pushing, but I'm here to share why that doesn't have to be true. I talk about the mindset shift that helped me most: seeing planning not just as time management, but as personal development. When I started treating my calendar and task list as tools to support the life I actually want, everything changed. I also introduce the Flow Planning Method, a system I use and teach that blends structure and flexibility so we can stay focused, aligned with our values, and responsive to real life. Plus, I invite you to join my free consistency challenge and planning course—two supportive spaces to help you take action without burning out. This episode is all about reclaiming your energy, honoring your limits, and planning in a way that feels kind, not rigid. If you've been running on empty, I hope this helps you reconnect with what matters and find a pace that works for you. Shop:  Sense The Possibilities Planner & Journal (This is the hard copy! It's so pretty! Use code MOM for $10 off).  FREE Consistency Challenge!  Join the Plan Goal Plan Your Year Waitlist (Enrollment opens the end of May). Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com

Are you stuck in the hustle cycle and calling it ambition?In this powerful conversation, Lucie is joined by Amina AlTai, an executive coach, speaker, and author, to reframe everything you think you know about success, burnout, and self-worth. They dive into the roots of hustle culture, how childhood core wounds shape our work lives, and why marginalized communities face a different kind of pressure when it comes to “doing it all.”This episode covers:- The real difference between painful and purposeful ambition- How imposter syndrome is a systemic issue, not a personal one- Why your paycheck doesn't define your purpose- The “zone of genius” framework—and how to work in yours- Amina's Nourishment Meter: a tool for rebalancing work and life- How to make more money without losing your mind (or your health)Whether you're rethinking your career, struggling with burnout, or trying to find a deeper sense of alignment, this episode offers a compassionate, actionable roadmap to redefine ambition on your own terms.The Ambition Trap is available now wherever books are sold. Let's get Amina on the USA Today bestseller list! https://amzn.to/4mfEs0uWatch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX To apply to be a guest on the show, visit luciefink.com/apply and send us your story. I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone. Follow the show on Instagram: https://www.instagram.com/therealstuffpod Find Lucie here: Instagram: https://www.instagram.com/luciebfink/ TikTok: https://www.tiktok.com/@luciebfink YouTube: https://www.youtube.com/luciebfinkWebsite: https://luciefink.com/ Executive Producer: Cloud10Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've ever felt like you're one meltdown away from a wine-fuelled spiral, this episode is your permission slip to pause, reset, and find your way back to balance. In this episode, Jen shares her real-life journey of navigating the chaos of modern womanhood—balancing work, family, and personal well-being—without burning out. She dives into why today's world wasn't built to support women's health and how the constant juggle of deadlines, hormones, and responsibilities can push us to the edge. With her signature BAM (Bare Arse Minimum) approach, Jen unpacks practical, no-BS strategies to manage stress before it manages you.LINKS: Take The Burnout Quiz Everyone Is Talking About!⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/wellness-superpower-quiz/⁠⁠⁠⁠⁠⁠⁠Download your Podcast Shownotes (Ep 1 - 200)⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/shownotes/⁠⁠⁠⁠⁠⁠⁠Feed Your Body⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/feed-your-body-eguide/⁠⁠⁠⁠⁠⁠⁠Pelvic floor prolapse doesn't have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/pelvic-floor-prolapse/⁠⁠⁠⁠⁠⁠⁠Have you checked out my new Healthy Life Hacks App? 

Baiju-induced suffering, questionable gorilla math, critical China intel you won't hear elsewhere, and real talk on dodging burnout.Welcome to the Alfalfa Podcast

Leave Health Bite a Feedback.Click This Link.In a world where the pursuit of external validation often overshadows our true selves, the concept of "pivot" emerges as a vital nutrient for personal growth and fulfillment.In this episode of Health Bite, Dr. Adrienne Youdim welcomes Mel Thacker, an ENT surgeon and professional certified life coach, to discuss her transformative journey of pivoting from a traditional medical career to coaching. Mel shares how the pandemic catalyzed her internal exploration, leading her to reconnect with her essential self and embrace a new path that aligns with her core values.Who is Mel Thacker?ENT surgeon with extensive experience in patient careProfessional certified life coach specializing in supporting fellow surgeonsAdvocate for autonomy and personal fulfillment in the medical professionSpeaker and facilitator on topics of anxiety, imposter syndrome, and personal growthWhat You'll Discover in This Episode:The importance of recognizing and embracing the need to pivot in life and careerHow to identify your essential self versus your social self and the impact on your well-beingPractical strategies for navigating feelings of fear and anxiety during transitionsThe significance of storytelling in uncovering your core values and desiresTips for creating a vision of your ideal life and taking actionable steps toward itWhy This Episode Matters:If you find yourself feeling unfulfilled or disconnected from your true self, this episode offers valuable insights on how to embrace the pivot as a natural evolution in your life. Mel's story serves as a reminder that it's never too late to realign with your core values and pursue a path that brings you joy and purpose.This episode will help you:Understand the role of fear in the process of pivoting and how to navigate itRecognize the importance of self-reflection and storytelling in personal growthCreate a vision for your future that aligns with your valuesEmbrace the journey of transformation with patience and intention“Pivot is about the freedom to evolve.”– Mel ThackerConnect with Mel Thacker:Website: melthackercoaching.com Instagram: @the_surgeon_coachWays that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here. Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here. Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website :https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/

Does your profitability need a makeover? Today's show covers simple, yet powerful systems that can help you know your numbers and get out of your way to become the truly profitable coach you want to be. Managing our money and setting up accounts properly are foundational aspects of profitability, and keeping our finances steady amid ups and downs is crucial. Join us to learn more!Dr. Stan Ward of Influence Coaching works with leaders to help them reduce unnecessary conflict, beat burnout, and create sustainable positive change. As a leadership coach, author, and educator, he has been part of the Texas Coaches Coalition Retreat for many years, bringing his entertainment talents and musical skills to share with everyone. Dr. Stan is all about coaching, leadership, and helping coaches thrive, and he brings that passion to our show today. Catch his previous appearance on the STaR Coach Show in Episode 293, The Power of Self-Care.Show Highlights:Stan's journey to coaching and mentoring–after a stint in educationKey systems for profitable sustainability in coaching:Bank account structures (personal, operations, taxes, retirement, and emergency)Pricing and charging (a formula to figure the numbers accurately based on your “necessary” income)Giving yourself permission to prioritize self-care and energy managementImportant questions to ask about serving your clients while sustaining profitabilityYour coaching practice: Hobby or Business?Making decisions around business buildingThe formula for burnout awareness: Energy in (boosters)--Energy out (drainers) x Time (Think about your work-life balance!)Daily ABCs: Author, Build, Care, Develop, and Enjoy.Stan's new group program, The Profitable Coach (a 60-day program). Connect with Stan to find out more through his newsletter. Resources:Connect with Dr. Stan Ward: LinkedIn, How to Beat Burnout for Yourself, Your Family, and Your Team, and Ethical Leadership: A PrimerFollow Stan's for weekly resources that help you lead others without exhausting yourself.Take the Cash Flow Confidence Quiz to determine what you need to implement now if you want to stress less about your business finances: QuizConnect with Meg:ENROLLING NOW FOR THE SPRING MENTOR PROGRAM BEGINNING IN APRIL 2025 and the FALL MENTOR PROGRAM, beginning in August. Click here for more information and sign up now! Explore the STaR Coach Community and see what's available there for you!Visit the STaR Coach Show YouTube Channel! Subscribe today! Join our live show taping on the 3rd Thursday of every month at 1 pm CT. Explore past episodes and other resources at

Feeling overwhelmed or burnt out by social media? You're not alone—and this episode is for you. Mitch Matthews introduces the Lighthouse Post strategy, a simple but powerful way to build trust, connection, and consistency without burning out. Learn how one high-value post per week can help you refocus your energy, reduce stress, and engage your audience more effectively. Whether you're a Coach, Speaker, or entrepreneur, this strategy is all about working smarter—not harder.

Feeling overwhelmed by work? In this episode, Bianca Best shares how to avoid burnout while staying productive and fulfilled. She reveals key strategies from her book Big Impact Without Burnout, focusing on self-awareness, energy management, and redefining success on your own terms. Learn how to shift from constant hustle to intentional, high-impact work without stress.

In today's fast-paced and demanding world, it can feel impossible to say no to anything. Unfortunately, spreading yourself too thin means exposing yourself to a high risk of chronic burnout. In part 2 of this episode, Brian examines how to put certain disciplines in place to avoid, manage and overcome burnout and live the good life. YOU WILL LEARN:· Why taking time off must be a priority. · Why it's vital to work on emotional intelligence.· Why celebrating your wins is so important. MENTIONED IN THIS EPISODE: S2E268 How to Beat Burnout Part 1 “Man in the Mirror,” by Michael Jackson S1E14 An Interview with Daniel Goleman NOTEWORTHY QUOTES FROM THIS EPISODE: “I committed the greatest flaw you can make for success – and that is to say yes to everything.” – Brian Buffini “People who work on their EQ do much better with burnout than those who don't.” – Brian Buffini “If you want to make a profound change in your relationships, you have to show up as the very best version of yourself.” – Brian Buffini “You're not required to set yourself on fire to keep other people warm.” – Anonymous itsagoodlife.com “The more things we say yes to means the more we're actually draining the good life out of ourselves.” – Brian Buffini Hosted on Acast. See acast.com/privacy for more information.

Are you pushing yourself to the limit but still feel like you're running on empty? High achievers, listen up—burnout isn't a badge of honor, and it's time to redefine success. In this electrifying episode of WholeCEO Podcast, Bianca Best, best-selling author and peak performance expert, reveals the game-changing secrets to beating burnout while skyrocketing success. With experience working with elite companies like Google and Amazon, she breaks down: ✅ The Burnout Myth: Why working harder isn't the answer—and the biggest mistake high performers make about productivity.✅ Graceful Productivity: The formula to get MORE done with LESS stress (spoiler: hustle culture is failing us!).✅ Energy = Leadership Power: The #1 shift leaders must make to protect their energy and their team's performance. If you're ready to rewire your mindset, reclaim your energy, and thrive without the overwhelm—this episode is for you!

In today's increasingly challenging world, burnout is on the rise everywhere. In part 1 of this episode, Brian shares how burnout negatively affects the good life and teaches powerful ways to control it and move out the other side. YOU WILL LEARN:· The different definitions of burnout.· The various signs of burnout.· His own personal experience with burnout.MENTIONED IN THIS EPISODE: “Burnout,” by Dr. Herbert Freudenberger “Thrilled to Death,” by Dr. Archibald Hart NOTEWORTHY QUOTES FROM THIS EPISODE: “Burnout is not something that's ever conquered. But it is something that can be controlled.” – Brian Buffini “On the other side of burnout is joy. On the other side of burnout is refreshment. On the other side of burnout is hope.” – Brian Buffini “The good life waits on the other side of burnout.” – Brian Buffini “Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott “Take rest; a field that has rested gives a bountiful crop.” – Ovid itsagoodlife.com Hosted on Acast. See acast.com/privacy for more information.