Podcasts about beat burnout

The high statistical prevalence of burnout in the education system has moved past the realm of speculation and into undeniable systemic reality. While modern teacher preparation programs provide good technical training, they consistently fail to equip people with the emotional tools required to withstand chronic occupational stress. Katrina G. Huels, an educational consultant, former special education leader, and author of Transformational Tools for Special Educators, joins Emily to talk about the cumulative emotional load of behavior management, chronic staffing shortages, and high administrative demands. They outline practical micro-interventions, and reframe emotional intelligence not as a passive wellness trend, but as a critical, evidence-based instructional skill set. TAKEAWAYS Educator burnout frequently leads to detachment from instructional purpose, high absenteeism, and significant early-career retention deficits. Teacher preparation and district professional development programs rarely include formal training on managing chronic physiological stress and emotional fatigue. Shifting an educator's baseline out of a chronic survival state requires self-awareness, self-regulation, and internal motivation. Integrating brief, structured regulatory check-ins into existing daily routines helps prevent acute stress responses from overriding clear situational analysis. Sustained district-wide improvements in school culture and collaboration starts at the top, in administration. Check out our continuing education courses for educators through our online platform, the Neurodiversity University! Find them here and here. Katrina G. Huels is an educational consultant and former special education leader with more than 20 years of experience spanning classrooms, specialized programs, and district leadership. Her work focuses on helping educators sustain both their effectiveness and well-being in one of the most emotionally demanding areas of education. Drawing on her background in psychology, neuroscience-informed practice, and educational leadership, Katrina translates research into practical, real-world tools educators can use throughout the school day. Her work emphasizes emotional intelligence, neuroplasticity, and professional resilience. She is the author of Transformational Tools for Special Educators: How to Beat Burnout and Become the Best at What You Do and The Motivation Toolkit: Cultivate Your Inner Drive. BACKGROUND READING Katrina's website, Instagram The Neurodiversity Podcast is on Facebook, Instagram, BlueSky, and you're invited to join our Facebook Group. For more information go to www.NeurodiversityPodcast.com If you'd like members of your organization, school district, or company to know more about the subjects discussed on our podcast, Emily Kircher-Morris provides keynote addresses, workshops, and training sessions worldwide, in-person or virtually. You can choose from a list of established presentations, or work with Emily to develop a custom talk to fit your unique situation. To learn more, visit our website.

Are you secretly running on empty, wondering if burnout is targeting you next?In this episode, Alen Voskanian, COO of Cedars-Sinai Medical Network and author, pulls back the curtain on the raw realities beneath operations leadership. From the constant grind of clinical environments to the personal toll of endless firefighting, Voskanian exposes why burnout hits high performers hardest and how ignoring your creative side can quietly sabotage your impact. This isn't just about wellness platitudes. It's a real-world look at chasing fulfillment, designing systems that beat chaos, and the unexpected arts that make leaders resilient.If you're a COO (or run with one), you can't afford to miss these insights. The game has changed. Listen now or risk staying stuck in cycles that will bury both your team and your spirit. This is the side of leadership nobody else is showing you.Sponsored byGenius Network - An exclusive community for highly successful entrepreneurs, connecting you with top-tier leaders, strategic insights, and powerful relationships to help you grow your business faster and smarter.Learn more: https://www.geniusnetwork.com/Timestamped Highlights00:25 – The real reason burnout is rampant among COOs and physicians04:12 – The under-the-radar roles that secretly prepared him for operations07:29 – Three unconventional ways to master leadership fast12:18 – Why stand-up comedy became his secret tool for resilience15:57 – The hidden danger in neglecting your creative life as a leader19:53 – Brutal realities of burnout nobody is willing to admit29:55 – How lean principles are quietly transforming healthcare operations39:09 – What people on their deathbeds taught him about fulfillment and regretAbout the GuestAlen Voskanian, MD, MBA, is the Vice President and COO of Cedars-Sinai Medical Network. A board-certified physician in Family Medicine and Hospice & Palliative Medicine, he's also an author and sought-after keynote speaker. Alen is known for transforming healthcare to improve access and quality. He holds degrees from UC Berkeley, UC Irvine, and an MBA from Indiana University. He's a former innovation advisor for CMS, a Cunniff-Dixon/Hastings Center Physician Award winner, and a Health Innovators Fellow with the Aspen Global Leadership Network.

On this episode of The Jon Gordon Podcast, Jon sits down with Justin Roethlingshoefer, performance coach, and author of Holy Health, for a deeply inspiring conversation about the intersection of faith, science, and holistic well-being. Justin Roethlingshoefer shares his own journey from witnessing burnout and health struggles among leaders, to stepping away in search of true wholeness, and ultimately returning with a renewed vision that integrates faith, science, and self-stewardship. Together, they explore the meaning of "holy health"—living set apart by honoring your body, mind, and spirit as a unified temple, and creating rhythms and environments that foster lasting health. This episode delves into powerful themes: reclaiming health not through striving for perfection or isolated habits, but by embracing identity, stewardship, and rhythms rooted in both Scripture and science. Justin Roethlingshoefer speaks candidly about breaking free from the extremes of obsession and neglect, finding oneness and capacity to live out your calling, and why making small daily choices—around movement, nourishment, rest, and community—can transform every area of life. About Justin: Justin Roethlingshoefer is a human performance expert, data-driven health strategist, and longevity practitioner with over two decades of experience optimizing health and performance. His mission is simple yet profound: to empower, educate, and equip leaders to take ownership of their health so they can fully live out their God-given mission. As a former health and performance expert in the NCAA and NHL, Justin used biometric data and real-time analytics to enhance recovery, endurance, and longevity. But his own wake-up call came when he was told he wouldn't live past 35. Forced to reprioritize his own health, he embarked on a personal healing journey using the same methods he was using for his athletes—one that led to a powerful realization: the health crisis wasn't just an athlete issue; it was a human issue. The real problem? Healthcare was reactive, not proactive. The system focused on treating symptoms rather than asking the right question: "Why is this happening?" Determined to bring wisdom out of the dark and into the light, Justin made it his mission to spread a message of hope and healing that unlocked the truth about health and longevity—not just for the elite, but for everyone. This journey led him to create OWN IT, an elite health coaching ecosystem designed for leaders who refuse to accept mediocrity in any aspect of life. Through personalized data, a team of specialized experts, and a science-backed system, OWN IT has helped thousands heal and optimize their mind, body, and spirit—unlocking the unstoppable energy and healing they were built for. A sought-after speaker, consultant, USA Today bestselling author, and podcast host of the OWN IT show, Justin doesn't just teach high performers how to improve their health—he gives them the blueprint to win. His work is shifting the conversation from reactive healthcare to proactive health ownership, proving that longevity isn't just about adding years to your life, but adding life to your years. But beyond the data, science, and accolades, Justin is a husband, a man of faith, and a firm believer in this truth: Healing is coming to you. Thriving is waiting for you. But it requires you to live differently   Here's a few additional resources for you… Do you feel called to share your story with the world? Check out Gordon Publishing  Follow me on Instagram: @JonGordon11 Every week, I send out a free Positive Tip newsletter via email. It's advice for your life, work and team. You can sign up now here and catch up on past newsletters. Ready to lead with greater clarity, confidence, and purpose? The Certified Positive Leader Program is for anyone who wants to grow as a leader from the inside out. It's a self-paced experience built around my most impactful leadership principles with tools you can apply right away to improve your mindset, relationships, and results. You'll discover what it really means to lead with positivity… and how to do it every day. Learn more here! Do you feel called to do more? Would you like to impact more people as a leader, writer, speaker, coach and trainer? Get Jon Gordon Certified if you want to be mentored by me and my team to teach my proven frameworks principles, and programs for businesses, sports, education, healthcare!

In this episode of Live Well, Earn Well, guest host Donna Lynn Price sits down with leadership expert Jimmy Burroughes, founder of JBL High Performance, to unpack what it really takes to lead without burning out. A former British Military officer turned corporate executive, Jimmy knows firsthand how complexity and constant firefighting destroy performance. After hitting his own spectacular burnout in 2017, he rebuilt his life and business around one central truth: high performance comes from simplification, not doing more. Jimmy shares his Simplify to Amplify methodology, how he helps leaders reclaim hours every week, and why a simple 15–20 minute weekly practice can literally change your brain, your performance, and your career trajectory. From "wizard brain vs lizard brain" to the "village fisherman" trap, this conversation is packed with practical ways to step out of survival mode and into strategic leadership — whether you're running a team of thousands or your own small business. If you've ever felt like you're sprinting on a hamster wheel, this episode will show you how to step off, think clearly, and focus on what actually moves the needle.    

Connect:Website: Applied HarmonyLinkedinInstagram: @kat_huelsResources From Today's Show:Katrina's booksTransformational Tools for Special Educators: How to Beat Burnout and Become the Best at What You DoThe Motivation Toolkit: Cultivate Your Inner DriveHow We Feel App (Yale)

Struggling to stay focused in an ‘always-on ‘work culture? In this episode, productivity and time management expert Donna McGeorge explains how constant busyness drives burnout - and why building a 15% buffer, setting boundaries, and reducing digital distractions can boost performance and decision-making. Then, personal branding strategist Rosie Chong shares why your brand is more than social media: it's your reputation. Rosie offers practical tips to define what you’re known for, stand out professionally, and build a consistent presence online and offline. If you’re considering launching a podcast to grow your authority and client base, reach out to our team to learn how we can support you. Business Essentials is produced by soundcartel.com.auSee omnystudio.com/listener for privacy information.

Burnout and stress don't just drain energy, they drain connection. If you're in burnout, it can spike stress & anxiety and create real conflict & repair work at home. And here's the part most people miss: sometimes burnout isn't solved by “pushing harder” or even taking a break. Sometimes it's about play. Not childish, silly, or irresponsible play. But a playful mindset—curiosity, experimentation, levity—that changes how you experience your real life, in real time. In this conversation, I'm joined by Piera Gelardi to talk about burnout recovery through a lens most people never consider. Piera is a creative entrepreneur, artist, and the co-founder of Refinery29 and 29Rooms, and her work is all about helping people reconnect with joy, creativity, and aliveness. Together, we explore what happens when life gets so serious, so scheduled, and so responsibility-heavy that you lose touch with the parts of yourself that feel light, open, and fully alive. We talk about “play deprivation,” the difference between having fun and living playfully, and why recovery from burnout often has less to do with escaping your life and more to do with changing your relationship to it. You'll hear why humor as a coping mechanism can be surprisingly healing, how playful curiosity can shift conflict, and why the quiet boredom in relationship can sometimes be a sign that something important has gone missing. This is a warm, honest conversation about stress, connection, resilience, and what helps people feel like themselves again. We also get practical. Piera shares simple ways to bring more play into ordinary life, from finding the funny in hard moments to remixing daily routines, noticing beauty, and experimenting with small changes that make life feel less heavy. As you listen, I'd love for you to consider: What has gotten so serious lately? Where have you made joy conditional? And what might change if play was not something you earned after everything else was done, but part of how you cared for yourself all along? Episode Breakdown: 00:00 Why Play Matters for Adults 09:08 What Play Deprivation Really Looks Like 21:21 The Different Ways Adults Experience Play 30:11 How Humor Can Help You Cope 39:13 Wonder Wandering and Everyday Joy 41:16 Playfulness in Relationships 44:46 Why Play Is Fuel, Not Frivolous If you're noticing that stress has taken over your mood, your relationships, or your ability to enjoy your own life, this might be a good time to get support. You can book a free consultation with me or a member of my team, and we'll talk about what's been feeling hard, what you want to change, and what kind of support would actually help. We'll help you find the right counselor or coach so you can feel more grounded, more connected, and more like yourself again. xoxo, Dr. Lisa Marie Bobby Growing Self Upwork — and it's a sponsorship I said yes to because I actually use it. When you need specialized talent fast, Upwork gives you access to vetted professionals across 125+ categories, from marketing to web development to operations support. No long recruiting cycles. No guesswork. Just the right person, when you need them. Check it out at upwork.com — posting a job is free. Shopify — The all-in-one platform for building and growing your online business. Visit shopify.com/lhs to explore their tools and access exclusive listener discounts.OSEA - Amazing, clean, science-backed skincare made with the power of the sea. Use code LHS at oseamalibu.com for 10% off your first order

Get the book, Transformational Tools for Special Educators: How to Beat Burnout and Become the Best at What You Do Visit Katrina's website, www.HuelsAppliedHarmony.com About The Guest Katrina is an educational consultant with more than twenty years of experience in the field, including work as a classroom teacher, special education supervisor, assistant director, and executive director. Her background in psychology and evidence-based practice shapes everything she does, from instructional design and program leadership to developing accredited professional learning programs that spark growth, resilience, and purpose. She is the author of Transformational Tools for Special Educators (Sage/Corwin Press) and The Motivation Toolkit: Cultivate Your Inner Drive.   This episode of Principal Center Radio is sponsored by IXL, the most widely used online learning and teaching platform for K-12. Discover the power of data-driven instruction in your school with IXL—it gives you everything you need to maximize learning, from a comprehensive curriculum to meaningful school-wide data. Visit IXL.com/center to lead your school towards data-driven excellence today. 

Send us Fan MailIn episode #180 we we dive into the science of stress, burnout, and nervous system regulation with Rita Ainsworth, a trauma-informed resilience coach. Rita shares practical tools and insights on how understanding and working with your nervous system can transform stress into fuel for long-term success, especially for high achievers juggling demanding careers and athletic pursuits.In this episode:The impact of cumulative stress and burnout, and recognizing the symptomsKey nervous system states and how they influence energy and performancePractical tools for regulating the nervous systemRita Ainsworth is a trauma-informed human potential and resilience coach who helps high performers understand and work with their nervous system for better energy, clarity, and long-term performance. With a background in pharmacy, nervous system regulation, somatic and "parts" work, and years in high-pressure performance marketing, she bridges science and lived experience to show how stress becomes fuel, how freeze derails performance, and how self-leadership keeps high performers in their window of tolerance. Rita's approach is grounded, practical, and deeply human, built on the belief that resilience comes from understanding your system, not fighting against it. When she's not coaching, she loves hiking in the beautiful hills of Wales and England.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.FREE RESOURCE:4-day meal prep guide to help streamline processes: https://mailchi.mp/nutritional-revolution/4-day-meal-prepReset Quiz - Check your nervous system state: https://www.ritaainsworthcoaching.com/nervous-system-quizFOLLOW RITA:RitaAinsworthCoaching.comLinkedIn: https://linkedin.com/in/ritaainsworthIG: https://www.instagram.com/ritaainsworthcoaching/MENTIONED:Fullscript (for reputable supplements that are certified safe for sport): https://us.fullscript.com/welcome/kchannellSupplements Mentioned:MagnesiumZincSeleniumVitamin B Complex:CoQ10PQQGlutathioneMORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution

DESCRIPTION:Are you a teacher feeling burnt out, overwhelmed, or questioning your future in the classroom?If so, this powerful episode is just for you, where Tem is joined by career transition expert Lisa Harding, founder of the Teacher Career Transition Academy and host of the Beyond the Classroom podcast.Together, they explore why so many teachers are considering leaving the profession, especially since the pandemic, and how you can confidently navigate your next steps - whether that means staying, switching schools, or transitioning into a completely new career.If you're a trainee teacher, early career teacher (ECT), or experienced educator wondering “What else can I do besides teaching?” - this episode will help you reframe your mindset, recognise your transferable skills, and take your first steps towards a more balanced and fulfilling life.If you would like bespoke support from me to help you thrive in your teaching profession, just use this link to book a discovery call today: https://calendly.com/tem-helpingteachersthrive/discovery-call KEY TAKEAWAYS:The most common limiting beliefs teachers face (and how to overcome them)Why you're not “just a teacher” - and what skills you actually bring to the tablePractical first steps to explore career change without rushing into decisionsThe truth about “toxic positivity” in education and how it affects wellbeingHow to decide whether to leave teaching, or simply change your environmentWhy your career should align with your desired lifestyle, not define your identityBEST MOMENTS:"You are not just a teacher, you are a professional who has been working in the education sector."“Don't start with the job, start with the life you want, and then ask if your career can get you there.”“Teachers are told things like ‘you're in it for the kids', but that kind of thinking can stop them from putting themselves first.”VALUABLE RESOURCES:https://patreon.com/thehelpingteachersthrivehub?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkhttps://www.teachercareertransitionacademy.com/upcoming-webinarshttps://www.teachercareertransitionacademy.com/podcasthttps://www.teachercareertransitionacademy.comEPISODES TO CHECK OUT NEXT:https://podcasts.apple.com/gb/podcast/life-after-teaching-from-teacher-to-business-owner/id1681843058?i=1000754576788ABOUT THE HOST:Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.ABOUT THE SHOW:The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners. CONNECT & CONTACT: Email: tem@helpingteachersthrive.comLinktree: https://linktr.ee/temsteachingtipsInstagram: instagram.com/temsteachingtipsLinkedIn: linkedin.com/in/tem-ezimokhai-23306a263 Hosted on Acast. See acast.com/privacy for more information.

Ever feel like no matter how hard you hustle, your energy is draining faster than you can recharge? That's what happens when you're out of alignment. In this episode, we're diving into the S.O.U.L.M.A.P.P.I.N. system and how checking your alignment every day can prevent burnout, boost focus, and help you reclaim control over your energy and productivity. The discussion is all about practical ways to unplug from digital distractions, reset your mindset, and create a daily rhythm that keeps you aligned with your goals. You'll learn how small, intentional actions like checking your energy, focus, and emotional state can make a massive difference in how you show up at work and in life. Key takeaways from this episode include: -Checking your alignment every day helps spot stress before it turns into burnout -Using S.O.U.L.M.A.P.P.I.N. keeps your energy, focus, and creativity at their best -Unplugging and creating space allows clarity and better decision-making -Simple routines can prevent digital overwhelm and increase mental clarity -Daily alignment makes it easier to sustain long-term productivity without sacrificing well-being If you've been feeling drained, distracted, or off your game, this episode is packed with actionable tips to help you stay aligned, avoid burnout, and operate at your best. Listen to the full episode at https://caryjack.com/podcastin/. Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF.

Lawyers, even busy lawyers, deserve to feel joy and satisfaction. Burnout, time management crises, and stress are signs that your business is running you instead of you running you. The secret may lie in better energy management and better focus on what makes us happier and more productive.  Guest Wendy Meadows runs a successful family law firm. But a few years ago, she realized her busy practice wasn't as fulfilling as it could be. She turned inward and focused on what made her happy. She transitioned her practice from litigation to mediation. And she learned how to let herself experience her own successes and recognize the bright moments around her. Meadows turned what she learned into a coaching practice and a top-selling book, “Sparkle & GRIT,” helping other attorneys reboot old habits and create purpose to build their best life. Learn to understand how you work best and what makes you happy.  Sometimes just spending five minutes on yourself at the beginning of the day can help you enjoy a more purposeful, and less stressful lifestyle. If you won't “manage yourself,” it's hard to manage a firm. Take a moment to reflect on your day prior, what made it a good day? Think about the upcoming day, what will you focus on? Make tomorrow the day you wake up feeling great.  Mentioned in This Episode: “The Power of Now: A Guide to Spiritual Enlightenment,” by Eckhart Tolle Clio legal software Legal Talk Network

Are you feeling burned out on politics? If the answer is no... please let us know your secret!But if you are feeling burned out like us (and basically every woman we know), then this episode is for you.We were joined by the wise and funny Amelia Nagoski this week to talk about her book Burnout: The Secret to Unlocking the Stress Cycle. Amelia wrote the book with her twin sister Emily after Amelia got so stressed and burned out that she ended up in the hospital. What they ended up learning was so helpful (and honestly, revolutionary) that they wanted to share it with everyone.Katie, LaFonda, and Amelia had such a great conversation about what causes burnout, how to see it coming, and how to move past it once it happens. And in the meantime, Amelia helped us understand why getting involved on a local level isn't just strategic, it also helps us feel better. (You know, only our very favorite topic.)Don't miss this episode for some practical guidance on managing stress and burnout as well as mind-blowing science on why our bodies and brains work they way they do.For a transcript of this episode, please email comms@redwine.blue. You can learn more about us at www.redwine.blue or follow us on social media! Instagram: @RedWineBlueUSAFacebook: @RedWineBlueUSAYouTube: @RedWineBlueUSA

Welcome to Resiliency Radio with Dr. Jill Carnahan, where today's episode explores one of the most essential skills for thriving in today's high-pressure world: resilience. Dr. Jill is joined by resilience expert, author, and burnout prevention strategist Beth Benatti Kennedy to discuss how connection, purpose, and personal innovation can help individuals navigate stress, avoid burnout, and rediscover fulfillment. In this powerful conversation, Dr. Jill Carnahan and Beth explore the hidden stages of burnout and introduce the Benatti Resiliency Model, a practical framework for building resilience through well-being, self-awareness, connection, personal brand, and continuous growth. This episode is especially valuable for professionals, caregivers, and high achievers who feel overwhelmed, exhausted, or disconnected from their sense of purpose—and want practical strategies to restore energy and balance. ✨ Like, subscribe, and share to help more people build resilience and prevent burnout in today's demanding world.

Pressure doesn't build character—it reveals it. In this Negotiation Masterclass, three world-class experts break down what it really takes to perform when the stakes are high. Dr. David Arrington challenges conventional leadership, showing why executive presence is about focus, reassurance, and resilience—not authority—and why 360-degree success is the antidote to burnout . Chris Hutchins dives into the psychology of stress, explaining how unprocessed pressure sabotages performance—and how mastering your mindset changes everything. Matt Abrahams brings it home with practical tools for thinking fast, speaking confidently, and turning tough questions into opportunities for connection. If you want to lead stronger, think clearer, and communicate smarter under pressure, this episode delivers the blueprint. Because pressure isn't optional. How you respond is.

Pressure doesn't build character—it reveals it. In this Negotiation Masterclass, three world-class experts break down what it really takes to perform when the stakes are high. Dr. David Arrington challenges conventional leadership, showing why executive presence is about focus, reassurance, and resilience—not authority—and why 360-degree success is the antidote to burnout . Chris Hutchins dives into the psychology of stress, explaining how unprocessed pressure sabotages performance—and how mastering your mindset changes everything. Matt Abrahams brings it home with practical tools for thinking fast, speaking confidently, and turning tough questions into opportunities for connection. If you want to lead stronger, think clearer, and communicate smarter under pressure, this episode delivers the blueprint. Because pressure isn't optional. How you respond is.

Click to Send us a text!High speed is useless if your biology is stuck in the pits. We pull back the curtain on how stress quietly starts in the gut, not the mind, and why that single shift explains brain fog, slower reaction time, edgy radio chatter, and the creeping fatigue that steals races. Instead of pushing more caffeine and grit, we map the gut-brain loop that runs on serotonin, dopamine precursors, GABA influence, and immune signaling—and show how travel, irregular meals, dehydration, and late nights derail absorption and throttle neurotransmitters.From there, we walk through a precision, data-first approach used with elite performers: saliva to track cortisol rhythm, hair to assess mineral reserves, urine markers for gut function, organic acids for mitochondrial output, and omega ratios for inflammation load. This isn't about chasing symptoms or tossing supplements at the wall. It's about reading the trends standard labs miss, then restoring digestion, rebalancing minerals like magnesium and sodium-potassium, supporting mitochondria for clean energy, and timing caffeine and sleep anchors to stabilize focus when it counts.You'll hear why high performers often need restoration more than stimulation, plus practical moves you can apply during race week: mineral-rich hydration, protein-forward meals away from big caffeine hits, micro-breathing resets between segments, sunlight and mobility to lock circadian rhythm, and post-race refuel that cuts the cortisol tail. Stress stops being a badge and becomes a signal. Champions run diagnostics early, fix the terrain, and let performance flow—because the fastest car still needs a stable driver's nervous system to find clean air.If this hits home, subscribe, share with your crew, and leave a quick review with your top stress signal. Your feedback helps more drivers, crews, and owners turn biology into speed.Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources, and because you enjoy the show, first be sure to leave your 5-STAR Review HERE!

Today on Window Treatments for Profit This is the fifth and final episode in our WWLD January series:Five Decisions That Change Profit, Time, and Control in Your Window Treatment Business. In this episode, LuAnn Nigara tackles the most overlooked leadership decision of all:What are you intentionally building? After walking through four foundational decisions around profit, leadership, team stability, and operational clarity, this final conversation zooms out to address direction. Because once your business becomes more stable and less reactive, the real danger is no longer chaos.It's drift. In Grow Intentionally, Not Accidentally, LuAnn unpacks how smart, capable business owners end up overwhelmed not because they made bad decisions, but because they let momentum decide for them. You'll hear: Why growth on its own is not a strategy How accidental growth quietly erodes profit, standards, and culture Why “saying yes” often feels responsible but costs more than you realize The identity-level questions every owner must answer to grow on purpose Practical action steps to break the cycle of reaction and lead intentionally LuAnn also references her earlier solo episode, WWLD Episode #337: Volume or Value, for listeners who want to go deeper into the tension between different growth models and how easily businesses drift between them without realizing it. This episode is not about growing faster.It's about growing with clarity. Or deciding not to grow at all. Either way, it's a decision. Listen in and bring the WWLD series full circle. Our Favorite Links ⁠⁠⁠⁠⁠⁠Windowworksnj.com⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Exciting Windows⁠⁠⁠⁠⁠⁠ What's new with LuAnn Nigara ⁠⁠⁠⁠⁠⁠The Power Talk Friday Tour 2025⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Watch the Docuseries!⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.luannnigara.com/cob⁠⁠⁠⁠⁠⁠ Purchase LuAnn's Books Here: Book 1: ⁠⁠⁠⁠⁠⁠The Making of A Well – Designed Business: Turn Inspiration into Action⁠⁠⁠⁠⁠⁠ Audiobook: ⁠⁠⁠⁠⁠⁠The Making of A Well – Designed Business: Turn Inspiration into Action⁠⁠⁠⁠⁠⁠ Book 2: ⁠⁠⁠⁠⁠⁠A Well-Designed Business – The Power Talk Friday Experts⁠⁠⁠⁠⁠⁠Book 3: ⁠⁠⁠⁠⁠⁠A Well-Designed Business – The Power Talk Friday Experts Volume 2⁠⁠⁠⁠⁠⁠ Connect with LuAnn Nigara LuAnn's ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠ LuAnn's ⁠⁠⁠⁠⁠⁠Blog⁠⁠⁠⁠⁠⁠ Like Us: ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ | Tweet Us: ⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠ | Follow Us: ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ | Listen Here: ⁠⁠⁠⁠⁠⁠Podcast⁠⁠⁠⁠ Other Shows Mentioned WTFP #337 WWLD: Volume or Value AWDB 475 Power Talk Friday: Desi Creswell: How to Create More Time AWDB 557 Power Talk Friday: Desi Creswell: Develop Your CEO Mindset AWDB 698: Power Talk Friday: Desi Creswell: Tactics to Beat Burnout and Overwhelm AWDB 777 Power Talk Friday: Desi Creswell: Leading from Your Future Self AWDB 871 Power Talk Friday: Desi Creswell: Out of Overwhelm: Why Time Management Begins With Your Mindset

In this eye-opening interview, Dr. Dan Peters talks with internationally renowned psychologist Guy Winch to explore how emotional health, rumination, and chronic stress quietly hijack our lives highlighting that burnout doesn't happen overnight, and it doesn't stay at work when the workday ends. Dr. Dan and Guy also discuss his new book Mind Over Grind: How To Break Free When Work Hijacks Your Life. Guy shares why burnout clouds our judgment, why rumination is one of the most damaging (and overlooked) habits in modern work culture, and how emotional health skills can prevent anxiety and depression before they become clinical. Dr. Dan and Guy unpack the science behind mental detachment, responsibility-taking, and why recovery not productivity must come first. On this episode listeners will learn practical, science-backed strategies to break the cycle of rumination and mental replay, recover from burnout, create psychological boundaries when working from home and reclaim evenings/relationships/personal identity from work. This episode is a grounded, actionable reminder that while we can't always change our external circumstances, but we can change how we experience them. Dr. Dan and Guy empower us all with their message that emotional health is a daily practice and daily choice – at home and at work. For more information visit www.guywinch.com and follow @guywinch on Instagram. Please listen, follow, rate, and review Make It a Great One on Apple Podcasts, Spotify, or wherever you listen to podcasts. Follow @drdanpeters on social media. Visit www.drdanpeters.com and send your questions or guest pitches to podcast@drdanpeters.com. We have this moment, this day, and this life—let's make it a great one. – Dr. Dan Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brad Stulberg experienced a severe mental health crisis in his early 30s, battling OCD, intrusive thoughts, anxiety, and suicidal ideation while outwardly succeeding as a performance coach. This disconnect between his external achievements and internal struggles pushed him to reevaluate how he defined success and excellence. Through therapy, psychiatry, and extensive research, he developed six principles of groundedness to support sustainable success during both good and difficult times. In this episode, Brad explains how groundedness can reduce burnout and promote long-term mental health, wellness, and performance. In this episode, Hala and Brad will discuss: (00:00) Introduction (02:29) Brad's Career Path to Performance Coaching (07:25) The 2017 Mental Health Crisis and OCD (18:53) The Science Behind Groundedness (21:01) Understanding Heroic Individualism (34:10) The Six Principles of Groundedness  (44:09) Developing Patience for Long-Term Success (49:53) How Vulnerability Builds Real Confidence (54:53) Embracing Emotional Flexibility for Wellness (57:11) The Importance of Building Deep Community (01:03:02) How Movement Supports Mental Health Brad Stulberg is a bestselling author, executive coach, and researcher focused on mental health, sustainable success, and human performance. He regularly contributes to The New York Times, and his work has been featured in The Wall Street Journal, The Washington Post, among other outlets. In his coaching practice, Brad works with executives, entrepreneurs, physicians, and athletes on their mental skills and overall well-being. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting Shopify - Start your $1/month trial at Shopify.com/profiting. Spectrum Business - Visit Spectrum.com/FreeForLife to learn how you can get Business Internet Free Forever. Northwest Registered Agent - Build your brand and get your complete business identity in just 10 clicks and 10 minutes at northwestregisteredagent.com/paidyap Framer - Publish beautiful and production-ready websites. Go to Framer.com/profiting and get 30% off their Framer Pro annual plan. Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting Working Genius - Take the Working Genius assessment and discover your natural gifts and thrive at work. Go to workinggenius.com and get 20% off with code PROFITING Experian - Manage and cancel your unwanted subscriptions and reduce your bills. Get started now with the Experian App and let your Big Financial Friend do the work for you. See experian.com for details. Huel -  Get all the daily nutrients you need with Huel. Grab Huel today and get 15% OFF with my code PROFITING at huel.com/PROFITING.  Resources Mentioned: Brad's Book, The Practice of Groundedness: bit.ly/Groundednes  Brad's Book, Peak Performance: bit.ly/Per4mance  Brad's Instagram: instagram.com/bradstulberg/  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Biohacking, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Happiness, Sleep, Diet

These days, it can be easy to feel like we have too much to do and too little time to do it in. This can lead to many of us feeling overwhelmed, or in extreme cases, can lead to burnout – a state of profound physical, mental and emotional exhaustion that can have far-reaching consequences for both our mental and physical health. So, what measures can we take to regain control of our lives if we are feeling overwhelmed, and what techniques can we employ to ensure we never reach this state of crisis in the first place? In this episode, we're joined by Claudia Hammond, a visiting professor of the Public Understanding of Psychology at the University of Sussex and presenter of BBC Radio 4's All in the Mind, to talk about her latest book, Overwhelmed, Ways to Take the Pressure Off. She tells how the rise of perfectionism is leading to more and more of us feeling overwhelmed, why we all tend to be our own worst critics, and shares a number of evidence-based tips we can all employ to make our loads feel a little bit lighter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Check out the podcast on Macslist here: (https://www.macslist.org/?post_type=podcasts&p=16454&preview=true)  Job searching can be overwhelming, especially when you're juggling work, family, and the pressure to find your next opportunity. On this episode of Find Your Dream Job, career coach Samorn Selim, founder of Career Unicorns®, shares a simple but powerful system to help you get your next job without burning out. She explains how to spot the signs of job search fatigue, why clarity is the first step to success, and how to focus on what truly matters instead of trying to do everything at once. Samorn breaks down her three-part system — clarity, strategy, and consistency — to make the process manageable and effective. You'll learn how to narrow your focus, structure your search in small, realistic steps, and celebrate progress along the way. Whether you're sending out endless applications or feeling stuck in a cycle of stop-and-start searching, this episode will help you approach your job search with confidence, balance, and renewed energy. About Our Guest: Samorn Selim is the founder of Career Unicorns Resources in This Episode: Connect with Samorn on LinkedIn Check out Samorn's gratitude journal, Career Unicorns™ 90-Day 5-Minute Gratitude Journal: An Easy & Proven Way To Cultivate Mindfulness, Beat Burnout & Find Career Joy | Perfect Gift For Yourself Or Loved Ones Learn more about your ad choices. Visit megaphone.fm/adchoices

Check out the podcast on Macslist here: (https://www.macslist.org/?post_type=podcasts&p=16454&preview=true)  Job searching can be overwhelming, especially when you're juggling work, family, and the pressure to find your next opportunity. On this episode of Find Your Dream Job, career coach Samorn Selim, founder of Career Unicorns®, shares a simple but powerful system to help you get your next job without burning out. She explains how to spot the signs of job search fatigue, why clarity is the first step to success, and how to focus on what truly matters instead of trying to do everything at once. Samorn breaks down her three-part system — clarity, strategy, and consistency — to make the process manageable and effective. You'll learn how to narrow your focus, structure your search in small, realistic steps, and celebrate progress along the way. Whether you're sending out endless applications or feeling stuck in a cycle of stop-and-start searching, this episode will help you approach your job search with confidence, balance, and renewed energy. About Our Guest: Samorn Selim is the founder of Career Unicorns Resources in This Episode: Connect with Samorn on LinkedIn Check out Samorn's gratitude journal, Career Unicorns™ 90-Day 5-Minute Gratitude Journal: An Easy & Proven Way To Cultivate Mindfulness, Beat Burnout & Find Career Joy | Perfect Gift For Yourself Or Loved Ones Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you striving for impact but feeling overwhelmed by the world's pain or your own? Many high-achievers care deeply, yet struggle to translate empathy into effective action without burning out. What if the key to changing the world, and yourself, lies in a radical shift towards true compassion?In this profound episode, we welcome back JP De Villiers, a world-renowned human potential coach, author, and speaker who has guided CEOs, celebrities, and Olympic athletes to peak performance and unshakable resilience for over two decades. Known for standing alongside icons like Tony Robbins and Jay Shetty, JP's deeper mission is to build compassionate leaders, communities, and people.JP reveals his transformative journey, including a near-fatal accident that led him to ordain as a Buddhist monk, fundamentally reshaping his understanding of compassion. He challenges the notion that empathy is enough, making a powerful case for "empathy in action" and the critical role of self-compassion. This isn't just a conversation; it's a blueprint for channeling your drive into meaningful change, starting from within, to beat burnout with compassion.What you'll gain from this episode:Redefine Compassion: Understand the crucial difference between empathy and compassionate action.Overcome Suffering: Learn how personal suffering can be a catalyst for global impact.Cultivate Self-Love: Discover the foundational practices, like meditation and keeping promises, that build self-trust and genuine love.Embrace Authenticity: Explore why living in alignment with your highest values is key to peace, harmony, and avoiding burnout.Warrior Mindset: Learn what it truly means to be a "Warrior for Compassion" and fight for what matters most.Sustainable Impact: Find motivation to serve from a place of overflow, not obligation, and prevent deep burnout.

On this episode of Healthy Mind, Healthy Life, host Avik sits down with career ownership coach Stephanie Cordes to unpack what really drives stress during career transitions. Spoiler. it is not the change itself, it is the uncertainty. Stephanie breaks down a practical, no fluff framework for moving from fear to informed decision making. She explains how awareness, clear goals, and education can turn anxiety about leaving a corporate role, starting a business, or pivoting careers into strategic clarity. If you are stuck in a job that drains you, burned out from the corporate grind, or curious about business ownership and franchising but scared to even look, this episode gives you structured tools to reduce fear by getting better information. Real talk on mindset, money, work life goals, and why curiosity is the real career superpower. About the Guest  : Stephanie Cordes is a career ownership coach with The Entrepreneur Source, a 40 year old organization that helps professionals explore what is next in their careers. After two decades in corporate life and her own experience of burnout and misalignment, she now guides people through a structured discovery process so they can understand their goals, explore vehicles for success, and make informed choices about W 2 roles, consulting, business ownership, or franchising. Her approach is simple. knowledge over fear, data over drama. Key Takeaways   Stress in career transitions is usually not about the change itself. it is about uncertainty and not knowing your real options Awareness is step one. get brutally honest about your goals in four areas. income, lifestyle, wealth, and equity, instead of just chasing the next job title Most people have not revisited their career goals since college. you need to reassess what matters now, not at 18 Reframe “vehicles for success”. W 2 roles, consulting, buying a business, franchises, e commerce, and investing are all different ways to reach the same life goals Fear often shows up dressed as logic. “It is not the right time” or “I should just be grateful” can be False Evidence Appearing Real if you never gather data Curiosity is a real career superpower. staying open minded lets you explore paths you have zero prior experience in, which is where most people end up thriving Confidence comes from information. a structured discovery process, real data points, and validation calls with owners beat gambling your future at the career “craps table” You can be grateful for your current life and still decide it is time to pivot. gratitude and ambition are not mutually exclusive Connect with the Guest   You can connect with Stephanie Cordes and explore her complimentary career ownership coaching here. Website: http://stephahead.com/ On her site, you can also schedule a consult and access her free resources and book she offers to clients Want to be a guest on Healthy Mind, Healthy Life   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Are you constantly racing the clock, juggling work, family, and everything in between—and still feeling like you're falling behind? In this powerful episode of The Secrets of Supermom Show, Lori sits down with Michelle Niemeyer, a former attorney turned wellness coach, to reveal how high-achieving women can finally break free from burnout.After 33 years in law and a shocking autoimmune diagnosis, Michelle discovered what she now calls The Art of Bending Time—a science-backed, soul-centered approach to creating more energy, focus, and joy without adding more hours to your day. She shares how to detox from “busyness,” build a supportive team, and rediscover what truly lights you up so you can do more of what matters most.If you've ever said, “I'd love to, but I don't have time,” this episode will completely change how you see your schedule, your health, and your life.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

Burnout does NOT just come from doing too much… it comes from doing business in a way that isn't aligned with who you ARE. In this week's HerBusiness Podcast, I sat down with Melinda Cohan, author of Sustainable Success: Thriving in Business and Performing at High Levels Without Burnout. Melinda is revealing how so many business owners are unintentionally running on performance mode – pushing, proving, forcing – when what we truly want is to thrive with more flow, ease, and sustainability. We dive into how you can break free from depletion and step into a new model of success that supports your wellbeing AND your results. What You'll Learn in This Episode:  The deceptive difference between performing and thriving (and why they look so similar from the outside!) The subtle ways women give away their power… and how it makes us fade into the background of our own lives. How to use your natural intuition and your body's signals as guides for decision-making in business. The four levels of consciousness and how shifting from a "by me" attitude into a "through me" attitude changes so much (and why MOST women are constantly in "by me" mode!) The six essential categories of self-care (beyond just the physical and emotional) that reduce stress and keep you in that flow state. Practical ways to create more BEING, rather than more DOING, in your day… even if it's just a few minutes a day. And so, so much more! Mentioned in This Episode: The HerBusiness Network Get your copy of Sustainable Success by Melinda Cohan Get your FREE Sustainable Success Companion Guide

Website: https://tamarawhitecoaching.com/Burned out or overwhelmed? You need a Divine Disrupter and that's exactly who your host, Deb Drummond, is talking to today. Dr. Tamara White, Counsellor and Author of “Living a Courageous Life”, gives you actionable tips to help you recover from burnout and, better yet, avoid it altogether. Dr. White reached her breaking point and learned what it takes to disrupt the cycle of burnout and overwhelm. Listen in to learn the keys to managing stress so you can unleash the high performer you know you are.Music mentioned in this episode: Aretha Franklin

Are you stuck in planning mode? I see it every day with my clients. We think we need the perfect plan before we move forward. Here's the truth: Reading books and listening to podcasts won't get you unstuck. You have to actually do something. It's like learning to snowboard. You can study all you want, but until you strap in and fall down a few times, you're not going to learn. I'm taking a break from the podcast after 5 years of weekly episodes. Why? Because I want you to stop consuming and start creating. Go back and pick one episode. Find one thing you said you'd try. Then actually do it. In this episode, I share: Why consuming information keeps you stuck in burnout The one action that changes everything (hint: it's going from zero to one) How to stop planning and start moving forward today Stop listening. Start doing. That's where real change happens. Ready to take action? Subscribe to this podcast and leave a review. Want personalized help figuring out your next move? Try on-demand career coaching with a free trial at lindsaylymancoaching.com/join

Welcome, Career Unicorns! How do we lead with courage and heart when the system is stacked against us? Join us for a deeply moving and vital conversation with Kori Carew, Chief Catalyst Officer and Founder of Bridge 68 LLC, lawyer, TedX speaker, and former Chief Inclusion and Diversity Officer. Kori challenges us to move beyond "a moment" to a true movement, urging us to reflect deeply on our values and courageously design the world we want to see. In this episode, we dive deep into: Courageous Leadership: Discover how to show up as leaders in our ordinary daily lives when systemic biases are real. Reclaiming Humanity: The impact of a racialized society stripping away our humanity and what we can do to reclaim our human dignity. Power of Empathy: Learn how to practice empathy, especially when we're attacked, and remain hopeful in our capacity for good. Creating Belonging: Practicing empathy with the understanding that we may all be in the same storm, but we're not in the same boat. Embracing Rest: Recognizing why burnout is real, and what you can do to find joy while advocating for justice and change. Connect with us: Learn more about our guest, Kori Carew, at https://www.koricarew.com/ and on LinkedIn at https://www.linkedin.com/in/koriscarewesq/. Follow our host, Samorn Selim, on LinkedIn at https://www.linkedin.com/in/samornselim/. Get a copy of Samorn's book, Career Unicorns™ 90-Day 5-Minute Gratitude Journal: An Easy & Proven Way To Cultivate Mindfulness, Beat Burnout & Find Career Joy, at https://tinyurl.com/49xdxrz8. Ready for a career change? Schedule a free 30-minute build your dream career consult by sending a message at www.careerunicorns.com.

Despite achieving external success in her 20s, Stephanie Harrison felt deeply unfulfilled, burned out, and weighed down by mental health struggles. After hitting rock bottom, she began studying the psychology of happiness and developed the "New Happy" philosophy. Now, she helps others break free from the achievement-obsessed mindset and societal pressures that keep so many people unhappy. In this episode, Stephanie shares how redefining happiness beyond achievement and perfection unlocks true wellness and fulfillment in business and life. In this episode, Hala and Stephanie will discuss: (00:00) Introduction (02:01) The Old Model of Happiness and Why It Fails (05:51) Stephanie's Path to New Happiness Philosophy (11:32) The Real Cost of Capitalism on Well-Being (15:26) What is 'The New Happy' Philosophy? (22:08) Extrinsic vs. Intrinsic Goals: The Happiness Divide (31:07) Overcoming Loneliness and Embracing All Emotions (40:08) Finding Positivity Amid Global Suffering (45:43) Redefining Success and Self-Worth in Business (52:59) The Secret to Long-Term Fulfillment Stephanie Harrison is an author, expert in the science of happiness, and founder of The New Happy, a global movement helping people, especially entrepreneurs and professionals, break free from society's achievement-driven ideals to build more meaningful, connected, and fulfilling lives. Through her bestselling book, The New Happy, she empowers individuals to cultivate lasting mental well-being through authenticity, purpose, and compassion. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  Shopify - Start your $1/month trial at Shopify.com/profiting.  Mercury streamlines your banking and finances in one place. Learn more at mercury.com/profiting. Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC. Quo - Get 20% off your first 6 months at Quo.com/PROFITING  Revolve - Head to REVOLVE.com/PROFITING and take 15% off your first order with code PROFITING  Framer- Go to Framer.com and use code PROFITING to launch your site for free.  Merit Beauty - Go to meritbeauty.com to get your free signature makeup bag with your first order.  Pipedrive - Get a 30-day free trial at pipedrive.com/profiting  Airbnb - Find yourself a cohost at airbnb.com/host  Resources Mentioned: Stephanie's Book, The New Happy: bit.ly/-NewHappy  Stephanie's Website: thenewhappy.com  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Biohacking, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Sleep, Diet

Feeling drained, unmotivated, or just over it — even though you love your sport? You might be dealing with athletic burnout. In this episode, we talk about what burnout really is (and why it happens to even the best athletes), the signs your body and mind are giving you, and how to recharge without losing your edge. You'll learn: How to recognize early signs of burnout before they take over What top athletes do to reset and refocus Easy ways to rebuild energy and motivation — even during busy sports seasons How to tell the difference between needing a break and needing a change Whether you're training for a championship, college tryouts, or just want your love for the game back — this one's for you. Tune in to learn how to take care of your body, protect your mindset, and get that fire back — stronger than before. Like this episode? Take a second to click follow and leave a review -- your support makes a big difference in reaching more listeners seeking support like you. Parents: Schedule a free Clarity Call with me here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem.   Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen   Disclaimer

What if you're not burned out just disconnected from your purpose? In this powerful continuation of John's conversation with Mitch Harrison, award-winning speaker, executive coach, and author of Running on Full: A Plan to Beat Burnout and Replenish Your Inner Tank, you'll uncover how to move from drifting through life to living with intention, clarity, and purpose. In Part 2, Mitch and John dive deeper into what it means to find your True North that inner compass that keeps you aligned, grounded, and fulfilled no matter what life throws at you. This isn't about slowing down. It's about refueling your spirit, realigning your focus, and reigniting the energy that drives your best self forward. John brings his signature warmth, insight, and curiosity to the table, guiding the conversation with genuine connection and a touch of humour that makes every moment relatable and real. Together, they unpack timeless truths and actionable steps to help you rise above the noise, refill your tank, and rediscover what truly matters.

957: Beat Burnout With Better Systems – Miranda BeesonWhen you're burned out, it leads to chaos. Luckily, there's a cure! In this episode, Kirk Behrendt brings back Miranda Beeson, ACT's director of education, to share five steps to create a solid system that will keep your practice running smooth and stress-free. To learn how better systems can bring joy back into your practice, listen to Episode 957 of The Best Practices Show!Learn More About Miranda:Send Miranda an email: miranda@actdental.com Follow Miranda on ACT's Instagram: https://www.instagram.com/actdentalSend Courtney an email for your Golden Ticket to ACT's TTT: courtney@actdental.com Send Gina an email for your Golden Ticket to ACT's TTT: gina@actdental.com More Helpful Links for a Better Practice & a Better Life:Subscribe to The Best Practices Show: https://the-best-practices-show.captivate.fm/listenJoin The Best Practices Association: https://www.actdental.com/bpaDownload ACT's BPA app on the Apple App Store: https://apps.apple.com/us/app/best-practices-association/id6738960360Download ACT's BPA app on the Google Play Store: https://play.google.com/store/apps/details?id=com.actdental.join&hl=en_USJoin ACT's To The Top Study Club: https://www.actdental.com/tttGet The Best Practices Magazine for free: https://www.actdental.com/magazinePlease leave us a review on the podcast: https://podcasts.apple.com/us/podcast/the-best-practices-show-with-kirk-behrendt/id1223838218Episode Resources:Watch the video version of Episode 957: https://www.youtube.com/@actdental/videosWatch Episode 947 with Alan Twigg: https://www.youtube.com/watch?v=4CHbDVbpa3MRegister for ACT's To The Top Study Club (October 17, 2025): https://www.eventbrite.com/e/climb-with-us-register-for-october-17-2025-ttt-study-club-tickets-1218436780209?aff=odcleoeventsincollectionRegister for ACT's To The Top Study Club (October 24, 2025):...

High achievers don't need a sabbatical to reset. In this conversation, Dr. Eric Recker gives dentists tiny, repeatable “micro moments” that lower stress, restore clarity, and help you keep showing up strong.

A biblical perspective on the causes and solutions for burnout.

In this conversation, Phil Brown and Jimmy Burroughes delve into the critical issue of burnout in the workplace, exploring its definitions, symptoms, personal experiences, and the broader implications for organizations. They discuss the alarming statistics surrounding employee engagement and burnout, emphasizing the need for effective strategies to combat these issues. Jimmy shares his personal journey through burnout and the lessons learned, while also providing actionable advice for leaders and organizations to foster a healthier work environment. The conversation highlights the importance of understanding burnout not just as an individual issue, but as a systemic challenge that affects overall organizational health and productivity.   Burnout is defined by the imbalance between expectations and ability. Key symptoms of burnout include anxiety, isolation, and a lack of care. Many high achievers are at risk of burnout due to their commitment. The workplace has become more demanding, leading to increased burnout rates. Effective communication and role clarity are essential in preventing burnout. Leaders must model healthy boundaries and the ability to say no. Creating headspace is crucial for reflection and prioritization. Simplifying processes can help teams work more effectively. Reducing burnout can significantly enhance productivity and engagement. Organizations must recognize the financial implications of burnout. Learn more about Jimmy - https://www.jimmyburroughes.com/ Connect with Jimmy - jimmy@jblhighperformance.com  Connect with the podcast - podcast@high5adventure.org Support the podcast - www.verticalplaypen.org Music and sound effects - www.epidemicsound.com  

Although summer is long gone, the Holiday season for travel and vacation is just around the corner. Throughout the years, my family and I have been on a number of vacations where we've made memories and still talk about our experiences, today. Whether it's the mountains in Tennessee, a cabana in Negril, Jamaica, the busy streets of New York City, or the magnificent Grand Canyon. Whether you're traveling to a far-off destination, or just taking a few days off at home, vacationing can be one of the most restorative things you do for your mind and body. But the real key is approaching it mindfully — before, during, and after your time away.Connect with me --> https://drmatmonharrell.bio.link/ Written by Dr. Matmon HarrellMusic provided by Podcastle Hosted on Acast. See acast.com/privacy for more information.

Send us a textFeeling drained, overwhelmed, or stuck in survival mode? You're not alone, and you don't have to stay there. In this episode, I'm sharing six powerful energy shifts that will help you beat burnout and feel more balanced, focused, and alive in your everyday life.We'll cover:How movement creates energy (without needing to spend hours at the gym)Simple nutrition and mindful eating practices that sustain you instead of depleting youMindfulness techniques that calm stress and bring you back to the presentWays to clear mental and physical clutter so you can breathe easierHow to reframe stressful thoughts and shift your perspectivePractical self-care habits—like sleep, nature time, and play—that truly recharge your batteriesBy the end of this episode, you'll walk away with realistic, actionable strategies you can start today—no huge life overhaul required.Resources & Links:Connect with me on Instagram: @kortney.a.rivardConnect with me on Facebook: @kortneyrivardwellnesscoachingJoin my email community in one of 3 ways:send me a message HEREtake the free quiz to get on the list HEREdownload the free e-book, Creating a Life You Love HEREFollow my Freedom & Aliveness Project on my blogIf you loved this episode, please subscribe and leave a review—it helps more women like you find the show! Support the showWant more?For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.comFollow Kortney on Social media:InstagramFacebook

Health and Fitness with ErinFeeling overwhelmed, exhausted, or stuck in survival mode?

In this solo episode of the Print Hustlers Podcast, Bruce introduces a powerful mindset shift for business owners: the Signal vs Noise framework. If you've been feeling burnt out, overwhelmed, or stretched too thin in your shop, this episode is for you. Bruce breaks down how identifying your “signal” tasks—the high-impact activities that actually move your business forward—and eliminating “noise” can help you reclaim your time, boost productivity, and avoid burnout.

Ever feel like stress has become your default setting? Charlene Gisele shares how hustle culture fuels burnout and how clinical hypnotherapy can reset your nervous system, restore energy, and help you reclaim balance. Meet our guest Charlène Gisèle is a former Big Law litigator turned High-Performance Coach & founder of the Charlène Gisèle® Coaching method. She helps high-achieving professionals prevent & recover from burnout without sacrificing their careers. Her recovery-focused approach has been featured in major publications & sought after by leading organizations worldwide. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Being busy or stressed is not the same as being successful or healthy Society often mixes these up Burnout usually sneaks up slowly Small repeated trades in self care for work lead to long term problems We get hooked on stress & adrenaline, similar to an addiction, especially when we link it to our identity Ignoring recovery leads to lower creativity & productivity Recovery is as important as hard work for true performance Chronic stress causes changes in the brain like thinning of the prefrontal cortex & shrinking hippocampus which harms memory & decision making Changes like more coffee, poor eating, snapping at loved ones, & losing motivation are early symptoms of burnout Our work, stresses, & environment lead to misdiagnosed issues like depression when the real issue is burnout Work is as addictive as drugs, causing harmful behavior patterns & hurting relationships if left unchecked The subconscious mind carries stories & beliefs from childhood that shape our habits—even sabotaging sleep & health Clinical hypnotherapy helps access & change subconscious patterns, enabling lasting recovery from burnout & related issues Episode highlights 1:20 Why busyness & stress are not successes 6:40 How stress turns into burnout 7:19 Signs you're trading health for work 9:31 What burnout does to your brain & body 33:10 How to recover & reprogram your mind 1:02:45 Lasting recovery & setting boundaries Links Watch it on YouTube: https://youtu.be/qpR66b05KDw  Full episode show notes: outliyr.com/225 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

It's perhaps never been more exhausting to be a mom. In her book, "Repair with Self-Care: Your Guide to the Mom's Hierarchy of Needs" author Leslie Forde calls on moms to find to put themselves first and prioritize their own health and well being, even when things are busy. Leslie Forde joins host Shirley Leung on today's episode of Say More.

If you're tired of being tired, this episode is for you. We're joined by Dr. Amy Shah, double board-certified MD, bestselling author of I'm So Effing Tired, and the go-to expert on hormones, gut health, and energy, to unpack the real reasons behind your fatigue. From hormone imbalances and inflammation to hunger cravings and bloating, Dr. Amy breaks down what's actually going on in your body and how to fix it. We get into her signature formula for healing fatigue, the truth about fasting, how to rebalance your hunger hormones, and what every woman should know about nutrition, supplements, and sustainable energy. Mentioned in the Episode: Dr. Amy Shah's Website Dr. Amy Shah's Newsletter I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life by Dr. Amy Shah I'm So Effing Hungry: Why We Crave What We Crave - And What to Do about It by Dr. Amy Shah Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better. By Dr. Amy Shah Save Yourself With Dr. Amy Shah Podcast by Dr. Amy Shah Good Culture Organic Raw Apple Cider Vinegar, With The Mother Magnesium Glycinate Magnesium Bisglycinate Vitamin D Fish Oil Omega 3 L Theanine Ashwagandha Melatonin 0.5 mg Chamomile Herbal Tea Tru Fru Nature's Raspberries Coconut Cult Probiotic Coconut Yogurt Spearmint Leaf Tea A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This is a Fan Fav episode. If you ever needed a louder, clearer, better reason to start taking care of your brain this is it! Women are more likely to get Alzheimer's than men, and the shocking truth is that it starts in your brain decades before the first symptom! Sound the alarm and grab a seat, you're going to need all the time and determination you have to start changing the habits that have been doing more harm than good on your brain health. Dr. Daniel Amen, founder of Amen Clinics has scanned brains from all over the world and has one of the largest databases of brain imaging anywhere. He's scanned brains of A-list celebrities and thought leaders such as Justin Beiber, Jay Shetty, his wife Radhi, and even Lisa's homie Mel Robbins. In the next hour you're going to walk away better than ever armed with the knowledge you need to start examining which habits you have that are destroying your brain health: Why you're at greater risk for anxiety and depression thanks to the emotional side of your brain Using your woman super power to be all over the place doing everything may actually be undiagnosed A.D.H.D. that is killing your orgasms. What you can do with 5 minutes a day to start falling in love with your brain. Dr. Amen is a psychiatrist that has been helping people recover from traumatic brain injury, emotional trauma, childhood trauma, addiction and more. The female brain has developments and experiences unique to women that men do not. Understanding that difference alone is life changing. Check out Dr. Amen's New Book: Change Your Brain Every Day: ⁠https://www.amazon.com/Change-Your-Brain-Every-Relationships/dp/149645457X⁠  Follow Dr. Daniel Amen: Website: ⁠https://danielamenmd.com/⁠  YouTube: ⁠https://www.youtube.com/channel/UCdHz-vi0JIugmscU_CkUxUQ⁠  Twitter: ⁠https://twitter.com/DocAmen⁠   Instagram: ⁠https://www.instagram.com/doc_amen/⁠   Facebook: ⁠https://www.facebook.com/drdanielamen⁠    Original air date: 3-22-23 CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  SleepMe: Visit ⁠https://sleep.me/woi⁠ to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ Macy's: Upgrade your glam at ⁠https://macys.com⁠ ****************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ****************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a Fan Fav episode. If you ever needed a louder, clearer, better reason to start taking care of your brain this is it! Women are more likely to get Alzheimer's than men, and the shocking truth is that it starts in your brain decades before the first symptom! Sound the alarm and grab a seat, you're going to need all the time and determination you have to start changing the habits that have been doing more harm than good on your brain health. Dr. Daniel Amen, founder of Amen Clinics has scanned brains from all over the world and has one of the largest databases of brain imaging anywhere. He's scanned brains of A-list celebrities and thought leaders such as Justin Beiber, Jay Shetty, his wife Radhi, and even Lisa's homie Mel Robbins. In the next hour you're going to walk away better than ever armed with the knowledge you need to start examining which habits you have that are destroying your brain health: Why you're at greater risk for anxiety and depression thanks to the emotional side of your brain Using your woman super power to be all over the place doing everything may actually be undiagnosed A.D.H.D. that is killing your orgasms. What you can do with 5 minutes a day to start falling in love with your brain. Dr. Amen is a psychiatrist that has been helping people recover from traumatic brain injury, emotional trauma, childhood trauma, addiction and more. The female brain has developments and experiences unique to women that men do not. Understanding that difference alone is life changing. Check out Dr. Amen's New Book: Change Your Brain Every Day: ⁠https://www.amazon.com/Change-Your-Brain-Every-Relationships/dp/149645457X⁠  Follow Dr. Daniel Amen: Website: ⁠https://danielamenmd.com/⁠  YouTube: ⁠https://www.youtube.com/channel/UCdHz-vi0JIugmscU_CkUxUQ⁠  Twitter: ⁠https://twitter.com/DocAmen⁠   Instagram: ⁠https://www.instagram.com/doc_amen/⁠   Facebook: ⁠https://www.facebook.com/drdanielamen⁠    Original air date: 3-22-23 CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  SleepMe: Visit ⁠https://sleep.me/woi⁠ to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ Macy's: Upgrade your glam at ⁠https://macys.com⁠ ****************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ****************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Get our FREE guide today and start supporting your digestion, metabolism, and overall vitality - one fiber-rich bite at a time. https://bit.ly/aolw-fiber-tracker  _______________________________ In this episode of The Art of Living Well Podcast, hosts Marnie Dachis Marmet and Stephanie May Potter sit down with Jamie Martin, Editor-in-Chief of Experience Life magazine, Vice President of Content Strategy at Life Time Inc., and co-host of the Lifetime Talks podcast. With over 20 years in the health and wellness space, Jamie shares her journey from intern to leadership, and how she's stayed rooted in authenticity while building a career around helping others live well. The conversation explores foundational wellness habits, the myth of doing it all, and the power of reassessing your needs throughout life. Jamie gets candid about sleep struggles, setting boundaries, letting go of perfection, and raising teens in a hyper-connected world. Whether you're navigating motherhood, burnout, or simply want to feel more aligned, this episode offers grounded wisdom, tactical tools, and powerful reminders to give yourself grace. Check out the referenced episodes with Jill Palmquist and Pilar Gerasimo.  What You'll Learn in This Episode: The five foundational pillars of well-being you should return to again and again. Why "doing nothing" might be the hardest but most necessary habit. Ways to protect your family's mental health by creating device-free rituals. How women can release the pressure of doing it all. Tips to manage guilt and ask for support without shame. Jamie's practical routine for carving out “me-time” in a full life. Noteworthy Quotes from the Episode: “Quick fixes don't work. It's the repeated habits - movement, sleep, nutrition, community - that move the needle.” – Jamie Martin “I realized I can't do it all, and I don't have to.” – Jamie Martin “Just be human, embrace your humanness. Most of us are doing the best we can each day.” – Jamie Martin “You can still be striving to thrive, while doing it imperfectly.” – Jamie Martin “What do I need today? That question changes everything.” – Stephanie May Potter “You're never too late to find your next thing, even in the empty nest phase.” – Marnie Dachis Marmet Episode Breakdown with Timestamps: [00:00] Why women often hesitate to ask for help [6:30] Jamie's personal story and passion for wellness media  [13:15] Returning to wellness foundations: movement, food, and rest, without burning out  [19:19] Parenting teens, protecting energy, and setting tech boundaries  [28:38] Finding balance between work and family [31:25] How to deal with mom guilt [48:34] Where to find Jamie _______________________________ A big thank you to our incredible sponsor, Good Health Saunas! Good Health Saunas offers premium infrared saunas designed to provide exceptional health and wellness benefits. For more details and to receive an exclusive discount, visit www.goodhealthsaunas.com and mention The Art of Living Well Podcast®. _______________________________ Thanks to our sponsor, ZBiotics! ZBiotics Pre-Alcohol Probiotic is the first genetically engineered probiotic to help you feel better after drinking. Take it before alcohol, drink responsibly, and get a good night's sleep. With a 100% money-back guarantee, you can't go wrong. Visit ZBiotics and use code AOLW for 15% off your first order. _______________________________ Sign up for your 15-minute Health Transformation Audit.  _______________________________ Join the Minneapolis Hiking Collective:  https://web.facebook.com/groups/1368978181038556/ _______________________________  Follow Jamie Martin: LinkedIn: https://www.linkedin.com/in/jamie-martin-89464112/  Instagram: https://www.instagram.com/jamiemartinel/ Experience Life Magazine: https://experiencelife.lifetime.life/ Lifetime Inc.: https://www.linkedin.com/company/lifetimeinc/ Lifetime Talks Podcast: https://www.youtube.com/@LifeTime_Life/podcasts  Follow The Art of Living Well Podcast:  LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/  Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us 

Karen Furlong is the founder of Kismet Consulting, who helps STEM professionals engineer their energy to find joy and vitality by combining the power of the mind with the wisdom of the heart.Through her unique approach as both a professional engineer and certified soul purpose coach, Karen guides intellectually-focused professionals, particularly female engineers, to write their mission statements and create lives aligned with their true purpose.Now, Karen's personal journey through burnout, health challenges, and divorce demonstrates how even the toughest circumstances can become catalysts for transformation.And while rebuilding her life and business, she's documenting her path to reclaiming joy and helping other women navigate their way from career exhaustion to passionate purpose.Here's where to find more:www.kismetconsulting.cahttps://www.instagram.com/kismet_consultinghttps://www.linkedin.com/in/karen-furlong-p-eng-pmp-71757a177https://www.facebook.com/kay.fur.750___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Feeling stuck and wondering why your business just doesn't excite you anymore? Questioning why your motivation burnout is quietly holding you and your business back? You're not alone—every entrepreneur faces those days (or weeks) when the spark just isn't there.In this lesson, Omar breaks down the real root causes of burnout and explains why it's not just about working too much—it's about working without purpose, support, or rest. You'll discover the three distinct types of burnout, clear ways to overcome each, and practical strategies to reignite your excitement for your business.This lesson is all about getting you back to the work you love! Hit the play button at the top of the page and let Omar guide you through actionable steps to beat burnout and rediscover your passion!Feel Good Productivity by Ali AbdaalWatch the episodes on YouTube: https://lm.fm/GgRPPHiSUBSCRIBEYouTube | Apple Podcast | Spotify | Podcast Feed