Podcasts about paleosphere

Topics: 1. What’s new for you from Diane & Liz [2:14] 2. This week in the Paleosphere:  Ginger Newtrition adrenal cocktail [11:59] 3. Shout Out: K9 Angels and Hima of Tin Star Foods Ghee [28:17]  4. Adrenal fatigue and a vegetarian diet [32.03]  5. Potential causes of high vitamin D [38:46] 6. Peanuts and acne breakouts [44:58] 7. Severe PMS symptoms [49:49]

Ready or not, we’re dishing up Episode 4 of the Nom Nom Paleo Podcast! In this installment, we dive into our love of vegetables and how to get more of it into our bellies. Despite what everyone outside of the Paleosphere may think, we don’t eat only meat. In fact, I eat more vegetables now than […]

Topics: 1. What’s new for you from Liz & Diane [4:57] 2. Shout Out: Nom Nom Paleo and Robb Wolf [12:35] 3. This week in the Paleosphere:  8 Positive Outcomes of the Paleo Diet [14:17] 4. Listener Questions: My period did a vanishing act! [22:39] Adult acne while on paleo [30:52] Sparkling water on 21DSD [38:02] Transition help into higher intensity workouts [40:58] 5. An interview from our sponsor, Vital Choice’s Randy Hartnell [48:42] 6. Liz’s fertility tip of the week: folic acid versus folate [51:11] 7. Diane’s Kitchen tip: Saving the zest [54:02] 8. This week’s hashtag details: #BoneBrothMyWay [56:38]  

Topics: 1. What’s new for you from Liz & Diana [4:39] 2. Shout Out: Real Food RN [16:13] 3. This week in the Paleosphere: the American gut project [16:49] 4. Listener Questions: * How can I best help someone who does not want to be helped? [21:27] * Thoughts on using coconut oil to reduce appetite [35:18] * Kombucha during pregnancy [44:23] 5. An interview from our sponsor, Vital Choice’s Randy Hartnell [50:45] 6. Liz’s skin care tip of the week: combating winter skin [52:29] 7. Diana’s Kitchen tip: cast iron care [53:57]

Topics:1.  Diane’s updates [2:30]2.  Liz’s updates [7:03]3.  Real Food movement pioneer, Mary Enig  [8:00]4.  Low-carb controversy in the Paleosphere [10:45]5.  Should I quit cardio?  [22:03]6.  Is palm olein the same as palm oil, and is it healthy?  [31:41]7.  Post workout skin care regimen tips [36:16]8.  Raw eggs; ditch the white? [42:54]9.  Homesteading with goats [48:19]10.  Kitchen tip: pots and pans and safe nonstick [52:11]11.  #worstpaleomealever Call out [55:30]

We had the pleasure of speaking with Matt and Keris today as they tell us about their book The Paleo Primer, which has been getting a lot of notice from the Paleosphere. We hope you enjoy hearing their experiences and stories as much as we did. The post TPS 37: The Paleo Primer – Interview with Matt Whitmore and Keris Marsden appeared first on The Wellness Couch.