That Paleo Show

“This is the end, beautiful friend, the end” The Doors After 6 years of recording That Paleo Show once a week it is time for it to come to an end. In this short episode I explain why I have decided to end That Paleo Show, have an chance to thank all of you for Listen In The post TPS 286: This Is The End appeared first on The Wellness Couch.

This week we get the lowdown on CrossFit and Paleo (and what Brett is really like at the gym) from his CrossFit Coach Maty Barker. Maty shares his story from being the ‘fat kid’ at school to getting into fitness and diet and eventually making it a career. In a very entertaining episode Maty shares Listen In The post TPS 285: CrossFit and Paleo with Maty Barker appeared first on The Wellness Couch.

This week Brett and George are joined by an integrative doctor with 40 years experience to talk about why he believes health comes from “lifestyle first, natural therapies next and drugs and surgery last”. Dr Elson Haas shares his wisdom developed over 4 decades in practice to talk about how to re-calibrate your bodies energy, Listen In The post TPS 284: Natural energy and detoxification with Dr Elson Haas appeared first on The Wellness Couch.

This week Brett and George talk to Bill Fitzsimmons and Douglas Smith from Paleo Pro about healthy sources of protein and the benefits of collagen. Bill and Doug share with us a little about their journey and their passion for helping people perform at their best with a diet of ‘happy plants and happy animals’. Listen In The post TPS 283: Paleo Pro appeared first on The Wellness Couch.

This week George and Brett interview Francine Bell from Additive Free Kids about all of the nasties that are creeping into our kids foods. Francine shares her experiences with her 5 boys who experienced challenges ranging from asthma to behavioural issues and inflammatory issues that she believes can be attributed to these additives. In a Listen In The post TPS 282: Additive Free Kids appeared first on The Wellness Couch.

This week Brett welcomes back Helen Marshall from The Primal Alternative to talk about her journey to ill health following conventional wisdom and back again following a primal lifestyle. Helen shares how she was introduced to the low fat message back in England and how eventually when coupled with her lifestyle, and then the addition Listen In The post TPS 281: Going Primal appeared first on The Wellness Couch.

This week Brett interviews The Functional Naturopath, Dan Sipple about gut health, leaky gut, IBS and a whole lot more. This interview topic was sparked by a follower of George’s Facebook page (Civilized Caveman) who wanted to know more and Dan certainly delivers. The conversation ranges from Dan’s health journey, to what we know about Listen In The post TPS 280: What is the perfect microbiome? appeared first on The Wellness Couch.

This week is a bit of an episode with a difference as we join Brett LIVE at The Wellness Summit to hear his talk “You Can Handle The Truth” presented to the sold out crowd of 600 people in the Collingwood Town Hall in Melbourne. Brett talks about personal responsibility, authenticity, the nature of truth Listen In The post TPS 279: LIVE from The Wellness Summit appeared first on The Wellness Couch.

This weeks episode of That Paleo Show is a blast from the past as we head back to 2014, when we first met George Bryant on That Paleo Show. George shared his inspirational story and background (as well as his love for bacon and hugs) and we all fell in love with the great man. Listen In The post TPS 278: FLASHBACK – When we first met George appeared first on The Wellness Couch.

This week Brett has a great chat with Andrew Reid and Dean Gladstone from the hit TV show Bondi Rescue about what they do to keep in shape and to maintain their health. The boys talk about everything from diet, to exercise and mindset and have such a great, laid back, practical approach to health Listen In The post TPS 277: Bondi Rescue appeared first on The Wellness Couch.

What does parenting look like in a Paleo family? What about a 2 home family where both households are not Paleo? This week Brett and George talk about how they negotiate raising a family Paleo and why they don’t make their kids eat Paleo. It is a great discussion that really gets into their mindset Listen In The post TPS 276: Paleo Parenting appeared first on The Wellness Couch.

Given the same of the show it seems like a bit of a loaded question doesn’t it but nevertheless Brett And George come together for a fascinating discussion around different diets. From Paleo to Keto to High Carb, Vegetarian and Vegan the boys discuss them all, what they think of them and whether they have Listen In The post TPS 275: Which diet should you choose? appeared first on The Wellness Couch.

This week George is going to prison! No it is not that the Paleo police have finally caught up with him for breaking the “rules”, he is heading in there to share some of his amazing knowledge with those who are currently incarcerated. Brett, who has limited knowledge or experience with prisons, or people who Listen In The post TPS 274: George goes to prison! appeared first on The Wellness Couch.

This week Brett and George discuss their take on fasting, including some extended fasts. What are the benefits of fasting? What are the drawbacks and things you need to be careful of? How do you do it and how to you make sure you are doing it healthily and for the right reasons? Brett and Listen In The post TPS 273: Fasting like a human being appeared first on The Wellness Couch.

This week Brett interviews Paleo Veterinarian Kelly Maher about the Paleo lifestyle, how the principles apply to animals and how she has incorporated the Paleo lifestyle into her family of 5. The conversation ranges from how and why she adopted a LCHF, then a Paleo diet to how to help dogs, cats and yes even Listen In The post TPS 272: The Paleo Vet appeared first on The Wellness Couch.

This week Brett and George interview personal trainer and coach Rafal Matuszewsk about his journey from the ‘fat kid’ who couldn’t get a date to fit man with a beautiful wife. He talks about the emotional challenges of being ridiculed for his weight and the binge eating that hung around even after he lost the weight Listen In The post TPS 271: Cut The Sh$%, Get Fit appeared first on The Wellness Couch.

This week Brett and George interview Kate Jaramillo about the benefits she is seeing from her clients using a ketogenic lifestyle. Kate explains how she has refined her ketogenic approach over the years in order to get the best results with her body and her hormones and gives some great tips on how you can Listen In The post TPS 270: Personalising Keto appeared first on The Wellness Couch.

This week Brett interviews young Australian Rules Footballer and son of a gun Jackson Edwards about how and why he lives a Paleo lifestyle whilst training in an elite sports environment. Jackson talks about his passion for nutrition, his inspiration from his parents journeys and how he manages his macros whilst optimising his sports performance. Listen In The post TPS 269: Paleo and Australian Rules Football appeared first on The Wellness Couch.

This week Brett interviews Jason Jurmann whose life was turned upside down by a medical procedure gone wrong that caused him to re-evaluate the way he was looking after his body. He turned to a low carb lifestyle, lost over 100 pounds and never looked back. Having experimented with Atkins, then Keto and now the Listen In The post TPS 268: Atkins, keto and carnivore appeared first on The Wellness Couch.

This week Brett and George welcome Justin Coulson from Happy Families to the show to talk about relationships and parenting. After a successful radio career Justin decided it was time to head back to school to learn about relationships and parenting when he was confronted by his behaviour towards his own child. He now teaches Listen In The post TPS 267: Happy Families appeared first on The Wellness Couch.

What if traumatic brain injuries are having a much greater impact on our health and our mindset than we realise? this has been a hot topic of late due to the issues being seen by Australian Rules and NFL footballers alike as a result of previous concussions. What has been a little more silent are Listen In The post TPS 266: Paleo and traumatic brain injury appeared first on The Wellness Couch.

People often talk about work-life balance but Brett and George thin they have it all wrong! You see nothing in nature remains in balance, in fact quite the opposite it remains in a constant state of flux. What is does have though is harmony. The seasons ebb and flow, the tide goes in and out, Listen In The post TPS 265: Work Life Harmony appeared first on The Wellness Couch.

After touching on it in last weeks episode about stress, the boys decided that this topic of sleep was actually important enough to dedicate a whole episode to. And with both boys having small children, working several jobs and dealing with challenging travel routines it really is a topic dear to their hearts. Brett and Listen In The post TPS 264: Sleeping Your Way To Success appeared first on The Wellness Couch.

This week Brett and George get together to have a deep and meaningful about choices. Every day we are confronted with a litany of choices and it is the decisions that we make in those moments that determine our life. So how then do we make great choices each and every day and how do Listen In The post TPS 263: You Choose Every Day appeared first on The Wellness Couch.

The new format of That Paleo Show will still include all of the great interviews you know and love but will be now interlaced with some great discussions between new our new team Brett and George. This week the boys discuss all things stress. How in impacts on our life, why it impacts on our Listen In The post TPS 262: Dealing With Stress appeared first on The Wellness Couch.

In exactly 5 years of That Paleo Show we have seen a few different host combos. First we had Brett, Janah and Steph. Then Brett, Steve and Sarah. Then you were just stuck with Brett for a while! But now we have a new exciting co-host and format to freshen up the show even further. Listen In The post TPS 261: The Summer Of George appeared first on The Wellness Couch.

This week Brett interviews Tanya Carroll from Livestrong Primal Fitness about what it means to ‘live strong’. Tanya has a particularly inspirational story of losing her first husband to cancer and how that has shaped her drive and passion to create a healthier world and be a shining example to her 6 children. Along with Listen In The post TPS 260: Live Strong Primal fitness appeared first on The Wellness Couch.

This week Brett interviews the self proclaimed “Cell Hacker” Selina Cheney bout her journey from over worked advertising executive to health coach, Psych-K practitioner, bio-feedback practitioner to be and cell whisperer. Selina shares the massive upheaval that was her witch from the corporate world to the health world as well as her understanding of the Listen In The post TPS 259: The Cell Hacker appeared first on The Wellness Couch.

This week Brett has a fascinating chat with another Aussie Paleo advocate Hayden Maher from I Run On Fat. A self confessed carb and sugar junkie Hayden shares how and why he turned is diet around as well as sharing his fascinating experiences volunteering in Cambodia and doing Brett’s 30 day cold shower challenge (read Listen In The post TPS 258: I Run On Fat appeared first on The Wellness Couch.

This week Brett welcomes back one of his favourite local Adelaide Paleo guns Stacey Kirsch to find out what she has been up to. Always an over-achiever Stacey doesn’t disappoint as she shares what she has been studying in regards to both nutrition and exercise and why she is teaming up with That Paleo Show Listen In The post TPS 257: Wild Origins appeared first on The Wellness Couch.

This week is an episode with a difference. I am so excited that we are finally bringing a Wellness Couch event to Adelaide. S this week I have decided to share the talk that I did for The Wellness Basecamp in Brisbane, to give you an insight into what I will be talking about (in Listen In The post TPS 256: Be Silly, Be Honest, Be Kind appeared first on The Wellness Couch.

This week Brett interviews Commonwealth Games weightlifter Steph Davies about her journey to the games and how she takes a different approach to your average games lifter. Steph has been on quite a journey in terms of her fitness, her relationships, her body image and her finances and she shares the whole lot in this Listen In The post TPS 255: The Holistic Weightlifter appeared first on The Wellness Couch.

This week Brett interviews Paleo firefighter, health coach and stoic Nick Holderbaum about his journey towards Paleo and how he fits it into his stressful, shift working lifestyle. You think it is hard to stay on track? You should try doing 24 hours on, 48 hours off with a bunch of bear drinking, pizza loving Listen In The post TPS 254: Paleo Shift Work and Stoicism appeared first on The Wellness Couch.

This week Brett is joined by local Paleo success story Jess Barentsen. Jess has made a remarkable turn around in the last 14 months. Not only losing a significant amount of weight but regaining her energy, moods and much more. Tune in to see how this local mum with a three year old at her Listen In The post TPS 253: A Paleo Success Story appeared first on The Wellness Couch.

This week Brett is joined by Tony and Felicity from ToneMade. They share Tony’s journey from overworked chef diagnosed with Hashimotos disease to thriving through The Paleo Way and bone broth. Not only did they manage to turn their own lives around they have now turned their passion into a thriving company ToneMade making organic Listen In The post TPS 252: Paleo and Broth appeared first on The Wellness Couch.

This week Brett interviews Laura and Tegan from Journey Outdoors In Nature about the benefits of getting out of your comfort zone and into the outdoors. The girls share their journeys towards an outdoorsy lifestyle and what getting outdoors in nature means to them. Their unique approach involves not just getting physically outdoors but also Listen In The post TPS 251: Journey Outdoors In Nature appeared first on The Wellness Couch.

This week Brett interviews Glen Lomman from BPM Holistic Wellness and Adelaide Paleo about his personal journey and his experiences with cold thermogenesis. It is a topic that seems to be coming up a bit lately in the Paleo community and one that a number of friends of Brett’s are seemingly having success with so Listen In The post TPS 250: Cold Thermogenesis and The Ice Man appeared first on The Wellness Couch.

This week Brett interviews owner of Tribali Foods Angela Mavridis about what she learnt from her Greek Yiayia (grandma) and how it has influenced her food philosophy and now her company. Growing up in America as the daughter of a fast food hamburger shop owner Angela was heavily inflenced by summer vacations to Greece in Listen In The post TPS 249: The wisdom of Grandma appeared first on The Wellness Couch.

It has been almost 3 years since we last had one of Brett’s favourite recipe sources (and people) Jo Whitton on the show so we thought it was time for a refresh. Jo shares with us the amazing growth of the Quirky Cooking tribe over the last 3 years and as she shares what she Listen In The post TPS 248: Quirky Cooking with Jo Whitton appeared first on The Wellness Couch.

This week Brett has a great chat with Fouad Kassab from Quirky Cooking about rewilding. Fouad shares his amazing journey from living in war torn Lebanon on food provided by international aid, to becoming a food blogger and now a best selling cookbook author with one of our other favourites Jo Whitton (stay tuned for Listen In The post TPS 247: Rewilding with Fouad Kassab appeared first on The Wellness Couch.

This week Brett interviews Aarn Farmer from My Sugar Free Journey on how he lost 200 pounds (almost 100kg). Aarn thought he was a little over 250 pounds until he joined a gym with scales that went up higher and discovered that he was actually over 400 pounds! After then discovering his systolic blood pressure Listen In The post TPS 246: Losing 200 pounds appeared first on The Wellness Couch.

This week Brett interviews Stephan Guyenet, author of the book The Hungry Brain about the science of over eating. With a background in biochemistry and neuroscience Stephan brings a great understanding of the research to the table and is able to explain the concepts in a very easy to understand and honest way. Stephan shares Listen In The post TPS 245: The Science Of Over Eating appeared first on The Wellness Couch.

This week Brett is rejoined by holistic MD Dr Thomas Cowan to discuss an alternative view of the heart. Get ready to have everything you thought you knew about the heart and what goes wrong with it questioned, even if you area already on board with the whole cholesterol debate!Tom turns what we know upside Listen In The post TPS 244: An alternative view of the heart appeared first on The Wellness Couch.

This week Brett interviws the bubbly Ashleigh VanHouten from The Paleo Magazine podcast show about girls who lift and the Paleo diet. Ashley is a blast and shares why she things girls should lift, why she got into it and why it doesn’t make her a beefcake (despite her best efforts!). She also shares her Listen In The post TPS 243: Barbells and Bison Steaks with Ashleigh VanHouton appeared first on The Wellness Couch.

This week Brett interviews Amy Berger from Tuit Nutrition about the importance of fat for your brain. The conversation starts with Amy’s conversion to a low carb lifestyle and goes on to describe how low is low carb and how low do you need to go? It then moves on to the importance of healthy Listen In The post TPS 242: Brain Fuel with Amy Berger appeared first on The Wellness Couch.

This week Brett chats to a guru in human movement Brian Schwabe, PT, DPT, SCS, COMT, CSCS and good bloke. Brian talks us through some of the latest thinking around sports preparation and performance and how it applies to athletes and non-athletes alike. They talk about the difference between mobility and flexibility and the impact Listen In The post TPS 241: Mobility v Flexibility appeared first on The Wellness Couch.

This week Brett is joined by Adam and Vanessa from Bee The Wellness about how they help their clients transition to a Paleo lifestyle and how they personalise their Paleo plans to suit people of all lifestyles and activity levels. They talk about how to broaden your repertoire of recipes, how to introduce safe starches Listen In The post TPS 240: Bee The Wellness appeared first on The Wellness Couch.

This week Brett interviews Thor Conklin all about change. If you are like us there are probably things on your health and wellness landscape that you would still like to change. It might be your diet, it might be your exercise, it might be your mindset, it might even be your relationship with money but Listen In The post TPS 239: Accountability with Thor Conklin appeared first on The Wellness Couch.

This week Brett interviews Kelsey Ale about an ever favourite topic, Paleo Sweets! Kelsey shares her journey from a fat phobic vegetarian sugar addict to reclaiming her health and learning to enjoy sweets again (just a healthier version). So join us for this fun episode full of information, inspiration and a few delicious treat ideas! Listen In The post TPS 238: Paleo Sweets with Kelsey Ale appeared first on The Wellness Couch.

This week Brett interviews a stand up comedian with a PhD in Rhetoric (he actually does that’s not a joke) about how to persuade people to give Paleo a go. Dan French describes his approach as Einstein meet Seinfeld and is teaching the world about healthy living through comedy and entertainment. So tune in for Listen In The post TPS 237: How To Convince The World To Go Paleo appeared first on The Wellness Couch.

Are you ready to ‘awwwwww’? Ben Ceccarelli is the man behind Dinner For Mary. He so loves cooking healthy, nutritious, Paleo meals for his wife that he has made a whole business out of it. Every evening he comes home early, lovingly prepares dinner and posts the meals and recipes to Instagram (@dinnerformary). It has Listen In The post TPS 236: Dinner For Mary appeared first on The Wellness Couch.