Podcasts about wellness couch

In this solo episode, H (Helen Marshall, founder of Primal Alternative) shares how you can start a fulfilling, flexible bake-from-home business — even when the economy feels like a mess. Right now, it's easy to feel stuck. The headlines are full of rising costs, job insecurity, and global uncertainty. When fear is in the air,… Continue reading PAP 124: How to Start a Bake-From-Home Business (Even When the Economy Feels Crazy) The post PAP 124: How to Start a Bake-From-Home Business (Even When the Economy Feels Crazy) appeared first on The Wellness Couch.

In this week's Quicky – and as a follow on from this week's Interview with Mel Kovacevich – we discuss the benefits of seed cycling and how to incorporate essential oil use for hormonal health in women. We also look at the importance of aligning with natural rhythms, including the moon cycle. There are specific… Continue reading SLP 479: Self Love Quicky – Seed Cycling and Essential Oils The post SLP 479: Self Love Quicky – Seed Cycling and Essential Oils appeared first on The Wellness Couch.

‘When I look at it historically, we did have secret women's business, so there was still a stigma around our cycles, but at least it was shared. Wisdom was passed down from elders, from grandmothers, from mums to girls and women. And then we went through a phase where it wasn't spoken about at all… Continue reading SLP 478: Sisterhood of Seeds with Mel Kovacevic The post SLP 478: Sisterhood of Seeds with Mel Kovacevic appeared first on The Wellness Couch.

In motherhood’s beautiful full-on nature, self-care can feel like a luxury. But in truth, it's a necessity – and one of the most powerful tools a mum can use to refill her cup is aromatherapy. More than just a ‘nice smell', essential oils offer real therapeutic benefits proven by science, supporting emotional resilience, stress relief,… Continue reading SLP 477: Self Love Quicky – Top 5 Essential Oils for Mothers The post SLP 477: Self Love Quicky – Top 5 Essential Oils for Mothers appeared first on The Wellness Couch.

‘How do you cope? And she would say, ‘Well, what is my alternative? I have to cope. And what is coping? I have to be there for my son, be there for my other children. And I have to endure.' So, I guess, when you talk about strategies, that's kind of my strategy. Life's short,… Continue reading SLP 476: Making Each Day Count with Lisa Rowe The post SLP 476: Making Each Day Count with Lisa Rowe appeared first on The Wellness Couch.

In this week's Quicky, we talk about the significance of Mother’s Day, honouring all types of mothers, and sharing personal experiences with motherhood. We highlight the historical roots of Mother’s Day and recommend four different essential oil blends for self-care and self-love. This Quicky is a reminder for everyone to celebrate the special women in… Continue reading SLP 475: Self Love Quicky – Celebrating the heart of Mother's Day The post SLP 475: Self Love Quicky – Celebrating the heart of Mother's Day appeared first on The Wellness Couch.

‘I think when we get into a relationship a lot of people have these massive expectations around what should be done, shouldn't be done, in the bedroom, out of the bedroom, nope… and it's such a fast-paced society of just swiping them out or booting them out, that people don't often get that chance for… Continue reading SLP 474: Why Communication Is the Heart of Intimacy with Pauline Ryeland The post SLP 474: Why Communication Is the Heart of Intimacy with Pauline Ryeland appeared first on The Wellness Couch.

In today's Quicky, we talk about the importance of seeing each day as a sacred invitation and a fresh canvas for rewriting one’s story. Start your day with love and intention, whether through rituals like applying essential oils, preparing meals, or simply taking a moment to breathe. Don't underestimate the power of gratitude, movement, and… Continue reading SLP 473: Self Love Quicky – Each Day is a Sacred Invitation The post SLP 473: Self Love Quicky – Each Day is a Sacred Invitation appeared first on The Wellness Couch.

‘At the moment preventative health measures by the medical profession are not viable. Because, for me to talk about someone's weight, health, de-prescribing them, and getting them off medication it cannot be done in 6 minutes. Most people in this holistic health as Doctors are spending an hour on their initial consultation. They have to.… Continue reading SLP 472: Only Dead Fish Swim with the Current with Gary and Belinda Fettke part 2 The post SLP 472: Only Dead Fish Swim with the Current with Gary and Belinda Fettke part 2 appeared first on The Wellness Couch.

In this episode, I'm joined by highly respected Nutritionist and GAPS Practitioner, Elyse Comerford from Well Belly Health. Elyse has helped hundreds of families (including mine!) address the root cause of ongoing health issues — from allergies and gut pain to hormonal imbalances and skin troubles. Together, we answer real-life listener questions covering:

In the hustle of everyday life, it’s easy to let the day slip away without a moment to pause. Yet, taking just five minutes each evening for self-reflection can be one of the most powerful rituals for personal growth, emotional resilience, and deeper self-awareness. In this week's Quicky we look at 5 simple daily self-reflection… Continue reading SLP 471: Self Love Quicky – The Importance of Self-Reflection The post SLP 471: Self Love Quicky – The Importance of Self-Reflection appeared first on The Wellness Couch.

‘At the moment preventative health measures by the medical profession are not viable. Because, for me to talk about someone's weight, health, de-prescribing them, and getting them off medication it cannot be done in 6 minutes. Most people in this holistic health as Doctors are spending an hour on their initial consultation. They have to.… Continue reading SLP 470: Only Dead Fish Swim with the Current with Gary and Belinda Fettke part 1 The post SLP 470: Only Dead Fish Swim with the Current with Gary and Belinda Fettke part 1 appeared first on The Wellness Couch.

This is an episode not to be missed! Have you been concerned about your cholesterol or heart health? Have you been told you have a genetic cholesterol issue? You need to tune in now! On this special episode of Women’s Wellness Radio, Dr Ashleigh & Dr Andrea interview the incredible Dr Ross Walker: a renowned… Continue reading WWR 267: Women, Cholesterol & Heart Health with Dr Ross Walker The post WWR 267: Women, Cholesterol & Heart Health with Dr Ross Walker appeared first on The Wellness Couch.

How long do I keep going with something that is not working? It's a question that can break the heart and spirit. We all know that feeling too. You’ve poured your soul into something – your energy, love, and maybe even your money and savings – and yet, it's just not giving back. The results… Continue reading SLP 469: Self Love Quicky – How long do I keep going with something that is not working? The post SLP 469: Self Love Quicky – How long do I keep going with something that is not working? appeared first on The Wellness Couch.

‘It's always going to be a work in progress, I tell you. That's why you inspire me so much. Because coming in and out of it – wow – it wasn't until I got Lymes and I had seen the changes in my body that I couldn't even look at myself in the mirror at… Continue reading SLP 468: How Can You Not Love Yourself with Anna Rendina The post SLP 468: How Can You Not Love Yourself with Anna Rendina appeared first on The Wellness Couch.

Creatine is everywhere right now — especially in the women's health and fitness space. But is it worth the hype? On this episode of Wellness Women Radio, Dr Andrea and Dr Ash take a deep dive into what creatine actually is, why it's more than just a muscle-building supplement, and who might benefit from it… Continue reading WWR 266: Creatine: Should You Be Taking It? The post WWR 266: Creatine: Should You Be Taking It? appeared first on The Wellness Couch.

Aromatherapy is one of my absolute favourite healing modalities – it's natural, powerful, and deeply rooted in history. For over 4000 years, plants and their potent extracts have been used for medicine, beauty, and ritual. From the ancient Egyptians, including the legendary Cleopatra, to biblical references of frankincense and myrrh, essential oils have played an… Continue reading SLP 467: Self Love Quicky – What is Aromatherapy? The post SLP 467: Self Love Quicky – What is Aromatherapy? appeared first on The Wellness Couch.

‘My perspective of the past was really focused on all the negative things that happened to me, so much it was really hard to remember any of the good things. And the same with most women who come and work with me who have experienced trauma find it really tricky to remember good things in… Continue reading SLP 466: A New Perspective Of Healing with Stacey Hardy The post SLP 466: A New Perspective Of Healing with Stacey Hardy appeared first on The Wellness Couch.

In a world where convenience often beats caution, many of us unknowingly expose ourselves to harmful chemicals daily. From personal care products to household cleaners, food additives, and plastics, countless substances disrupt our endocrine system and contribute to a host of health problems, including hormone imbalances, weight gain, infertility, and chronic disease. In this week's… Continue reading SLP 465: Self Love Quicky – The Hidden Dangers of Endocrine Disruptors The post SLP 465: Self Love Quicky – The Hidden Dangers of Endocrine Disruptors appeared first on The Wellness Couch.

‘This is huge, a big point and I guess a point of friction in relationships right now and historically. And that is the difference between the nourishing mother and the beautiful caring type, energy that is there, and they just want to give and give and give versus the masculine archetype which is the man… Continue reading SLP 464: Navigating Love, Life and Parenting with Michael and Amy Stuth The post SLP 464: Navigating Love, Life and Parenting with Michael and Amy Stuth appeared first on The Wellness Couch.

In this week's Quicky, Kim shares the spiritual and emotional benefits of connecting with nature through hiking. This week, she is actually hiking with her bestie in Victoria and discusses the power of embracing shared outdoor activities. She provides recommendations for natural remedies and practical tips to enhance the hiking experience, emphasising the importance of… Continue reading SLP 463: Self Love Quicky – Hiking In Nature – A Journey for the Soul The post SLP 463: Self Love Quicky – Hiking In Nature – A Journey for the Soul appeared first on The Wellness Couch.

‘And when we're young, most of our programming is done by the age of 7. And that's really immature to run off for the rest of your life, I think. So, it's guaranteed I would say, that some, or I think even a lot, of those neuro-associations that are incorrect are lies that we have… Continue reading SLP 462: Challenging Your Perception Of Reality with Simone Leslie The post SLP 462: Challenging Your Perception Of Reality with Simone Leslie appeared first on The Wellness Couch.

Show Notes: After a long, sun-soaked summer break (because, hello, perks of being your own boss!

This past week saw us celebrate International Women’s Day, and in this week's Quicky, Kim celebrates the progress made and the unwavering spirit of women who continue to lead, inspire, and uplift. She emphasises the importance of unity and the connection among women and urges people to create space for future generations. Kim expresses gratitude… Continue reading SLP 461: Self Love Quicky – Celebrating Women The post SLP 461: Self Love Quicky – Celebrating Women appeared first on The Wellness Couch.

‘For me, I lived a sort of downplayed life. I wanted to be a stay-at-home mum, and at the same time, I didn't share anything with anyone. I would never have done a podcast, I would never have done a speech for International Women's Day, I would never have done that. I did not want… Continue reading SLP 460: Being Proud Of Yourself with Jade Sharp The post SLP 460: Being Proud Of Yourself with Jade Sharp appeared first on The Wellness Couch.

In this week's Quicky Kim discusses what everyone is doing as we patiently await cyclone Alfred that is literally hitting eastern parts of Australia as this podcast is released. She offers safety tips that have been given to her, emphasising that hopefully, using this podcast will highlight the importance of being prepared for all emergencies.… Continue reading SLP 459: Self Love Quicky – Waiting for Alfred The post SLP 459: Self Love Quicky – Waiting for Alfred appeared first on The Wellness Couch.

‘He always, no matter where I was, or no matter where he was, because I didn't actually live with him for a lot of my life because my mum had separated from him… but he always, always reminded me of who I am. And ‘I am' are as you would know are two of the… Continue reading SLP 458: The Gift Of Being YOU with Dr Shari Hall The post SLP 458: The Gift Of Being YOU with Dr Shari Hall appeared first on The Wellness Couch.

As summer's heat begins to fade, we welcome the golden embrace of autumn – a season of transition, reflection, and preparation. The crisp air, the shifting colours of the leaves, and the slower pace of nature remind us to embrace change with grace. Just as the trees effortlessly shed their leaves, we, too, can use… Continue reading SLP 457: Self Love Quicky – Ground Me In Autumn The post SLP 457: Self Love Quicky – Ground Me In Autumn appeared first on The Wellness Couch.

‘One thing I did learn from my counsellor is try not to look too far ahead, like have goals for sure, definitely have a vision and a goal but know that that vision and goal may not turn into what you think because your path might be set in a different direction where you go…… Continue reading SLP 456: Riding the Waves with Kimberley Jane The post SLP 456: Riding the Waves with Kimberley Jane appeared first on The Wellness Couch.

Protein powders are considered a staple in the health and fitness world, that offer a convenient way to support muscle growth, recovery, and overall well-being. But with so many options – whey isolate, whey concentrate, and plant-based proteins – it's important to understand the differences, benefits, and which options are the most natural and effective.… Continue reading SLP 455: Self Love Quicky – The Low Down on Protein Powders The post SLP 455: Self Love Quicky – The Low Down on Protein Powders appeared first on The Wellness Couch.

‘I just realised there is a kinder way of living life, all round. Even in the corporate world I do think there's kinder ways of doing things and kinder ways of achieving business goals. So, I'll be honest with you I think when I set out to do kinesiology one of my first mission statements… Continue reading SLP 454: There is a Kinder Way of Living with Chamilka Jayawardana The post SLP 454: There is a Kinder Way of Living with Chamilka Jayawardana appeared first on The Wellness Couch.

Welcome back to the Primal Alternative Podcast! In today's episode, I'm absolutely thrilled (and a little starstruck!) to sit down with the one and only Kylie Gates! If you're a fan of holistic health and wellness, you'll know exactly why I'm so excited—Kylie is a powerhouse in this space and has been transforming lives for… Continue reading PAP 121: The Power of Holistic Wellness with Kylie Gates The post PAP 121: The Power of Holistic Wellness with Kylie Gates appeared first on The Wellness Couch.

In this week's Quicky, we dive into how a world where control and expectation often dictate our emotions, the ‘Let Them' theory offers a refreshing perspective: just let people be who they are. Coined and popularised by Mel Robbins, this concept revolves around the idea that instead of resisting others' actions or trying to change… Continue reading SLP 453: The Let Them Theory – Self Love Quicky The post SLP 453: The Let Them Theory – Self Love Quicky appeared first on The Wellness Couch.

‘I went through a stage thinking how much more can I push? Like if I just switched everything off, how much more can I push? And it's mind-blowing. It really is. You know you might do 6-12 reps, and then at the exact same weight, you can do 26, and you think, how did I… Continue reading SLP 452: How Much More Can I Push Myself? with Kristy Graham-Kumbae The post SLP 452: How Much More Can I Push Myself? with Kristy Graham-Kumbae appeared first on The Wellness Couch.

As we continue stepping into the New Year, many of us may think we have our set resolutions, only to now be watching them fade away. But what if there was a simpler, more powerful way to stay on track? This is where the concept of a theme word or phrase – a single guiding… Continue reading SLP 451: Self Love Quicky – The Power of a Theme Word The post SLP 451: Self Love Quicky – The Power of a Theme Word appeared first on The Wellness Couch.

‘As humans, we are so multi-dimensional, and you're right this human part of us, the human mind and the programs and this is craving to feel safe, secure and to know, but that is just an element of us. And then we have all these emotions, and then we have all these feelings, then we've… Continue reading SLP 450: Being Whole and Aligned with Sarah Louise The post SLP 450: Being Whole and Aligned with Sarah Louise appeared first on The Wellness Couch.

Feeling stuck, experiencing self doubt? Meet Kim Morrison, the powerhouse behind 28 organic essential oils, a record-setting athlete, and a five-time bestselling author, amongst the million other things I have no idea how she has time for! Listen to her inspiring story of perseverance, resilience, and success.

Don’t miss this must-listen episode of Wellness Women Radio! Recent groundbreaking studies have sounded the alarm about certain hormonal contraceptives, including the Mirena and Kyleena IUDs, as well as the Depo Provera injection. We’re here to break it all down and reveal why this information is so crucial for your health. Curious about why the Mirena… Continue reading WWR 265: PSA: Contraception Safety! Not to be missed! The post WWR 265: PSA: Contraception Safety! Not to be missed! appeared first on The Wellness Couch.

Can you believe we've been recording this podcast for probably 10+ years (we refuse to count!!). It's been a wild ride and we want to reintroduce ourselves to our listeners – including our die hard fans and welcome our new tribe. What's in store for us in 2025? You'll have to tune in to find… Continue reading WWR 264: Welcome to 2025: Reintroducing Dr Andrea & Dr Ashleigh The post WWR 264: Welcome to 2025: Reintroducing Dr Andrea & Dr Ashleigh appeared first on The Wellness Couch.

In today's episode we are joined by Kim Morrison to discuss parenting in a changing world: the importance of connection, self-love and being present. We start with a reflection of the pandemic on our lives and communities, emphasizing the importance of connection and resilience. We then discuss the challenges and rewards of parenting and grand-parenting,… Continue reading SLP 448: Steph Lowe Podcast – Parenting in a Changing World – The Importance of Connection, Self Love and Being The post SLP 448: Steph Lowe Podcast – Parenting in a Changing World – The Importance of Connection, Self Love and Being appeared first on The Wellness Couch.

This was a very different kind of podcast interview… although the wider world knows Kim as the Queen of Self Love, renowned aromatherapist and founder of 28 Essential Oils, this was a conversation about the woman behind the products and accolades. Together, Allie, Jen, and Kim they chatted about fear, navigating parenthood, Kim's own childhood,… Continue reading SLP 447: Inside the Mind Podcast – Inside the Mind of Kim Morrison The post SLP 447: Inside the Mind Podcast – Inside the Mind of Kim Morrison appeared first on The Wellness Couch.

In this episode of the Success x Happiness podcast, Kim Morrison shares her personal journey, emphasising self-love and resilience. She shares her son’s struggles following a family tragedy and how she developed a six-step process for self-love to help him. That experience inspired her to write her incredible book ‘The Art of Self Love'. Kim… Continue reading SLP 446: Success X Podcast – You Have to Feel it to Heal it The post SLP 446: Success X Podcast – You Have to Feel it to Heal it appeared first on The Wellness Couch.

As the New Year begins, it's the perfect time to embrace positive changes that enhance your health, fitness, and overall well-being. Here are some quick tips on how you can harness the power of incidental exercise, cultivate a productive winning mindset, and maintain accountability to crush your goals – not just for January – but… Continue reading SLP 445: Self Love Quicky – A New Year with Incidental Exercise, a Winning Mindset and Accountability The post SLP 445: Self Love Quicky – A New Year with Incidental Exercise, a Winning Mindset and Accountability appeared first on The Wellness Couch.

In this episode of the Primal Alternative Podcast, I chat with longevity expert, speaker, and author Marcus Pearce. Marcus is the author of Your Exceptional Life and has dedicated his life to helping others live with more purpose, health, and happiness. We dive deep into what it means to make the rest of your life… Continue reading PAP 120: How to Live and Exceptional Life in 2025 with Marcus Pearce The post PAP 120: How to Live and Exceptional Life in 2025 with Marcus Pearce appeared first on The Wellness Couch.

As we step into a New Year, it can feel like the air is filled with anticipation and the promise of new possibilities. But we all know the new year isn't just a date change; it's an invitation to reflect, refocus, and renew. Creating a blank canvas allows us to create our aspirations, honour our… Continue reading SLP 444: Embracing a New Year with Kim Morrison The post SLP 444: Embracing a New Year with Kim Morrison appeared first on The Wellness Couch.

The festive season is a time of joy, reflection, and connection. It's also a time when our senses come alive with the smells, sights, and sounds of Christmas. Aromatherapy, the practice of using essential oils for therapeutic purposes, can be a powerful tool to enhance wellness and create a soothing atmosphere during this busy time… Continue reading SLP 443: Self Love Quicky – Aromatherapy at Christmas The post SLP 443: Self Love Quicky – Aromatherapy at Christmas appeared first on The Wellness Couch.

‘It reminds you when you are out on the road, as you say incredible India or Bangladesh with sheer numbers and people living on the street or living under bridges, it does give you a great perspective on life really. Where we are, in the first world, where it is cleaner and tidier and massively… Continue reading SLP 442: Home Is My Sanctuary with Danny Morrison The post SLP 442: Home Is My Sanctuary with Danny Morrison appeared first on The Wellness Couch.

In this episode of the Primal Alternative Podcast, I'm joined by the fabulous Alexx Stuart from Low Tox Life, and we're diving into how to make your holiday season smoother, stress-free, and full of joy. Alexx is sharing her expert tips to help you enjoy the festive season without breaking a sweat or your budget.… Continue reading PAP 119: Festive Season Made Easy: Low-Tox Tips with Alexx Stuart The post PAP 119: Festive Season Made Easy: Low-Tox Tips with Alexx Stuart appeared first on The Wellness Couch.

Period pain affects countless women, yet the experience is unique to each individual. In this episode, Dr. Andrea Huddleston—known as “The Period Whisperer”—and Dr. Ashleigh Bond delve into the four distinct types of period pain Andrea has identified, each requiring its own approach for effective treatment and support. Period pain can stem from various causes,… Continue reading WWR 262: The 4 Types of Period Pain The post WWR 262: The 4 Types of Period Pain appeared first on The Wellness Couch.

In this special episode of Wellness Women Radio, we're thrilled to welcome back one of our most beloved guests, the exceptional Dr Damian Kristof. This time, he joins Dr Andrea as an honorary co-host to delve deep into the fascinating world of longevity. Together, they explore the timeless principles of health and lifestyle that contribute… Continue reading WWR 263: Longevity and Anti-Aging with Dr Damian Kristof The post WWR 263: Longevity and Anti-Aging with Dr Damian Kristof appeared first on The Wellness Couch.